{"id":772,"date":"2019-08-08T23:59:08","date_gmt":"2019-08-08T23:59:08","guid":{"rendered":"http:\/\/www.ionfarms.com\/?page_id=772"},"modified":"2023-09-14T15:42:10","modified_gmt":"2023-09-14T06:42:10","slug":"water-facts","status":"publish","type":"page","link":"https:\/\/ionfarms.com\/vi\/su-kien-nuoc\/","title":{"rendered":"S\u1ef1 ki\u1ec7n n\u01b0\u1edbc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d81e637 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d81e637\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f3931\" data-id=\"93f3931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089f848 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"089f848\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">S\u1ef1 ki\u1ec7n n\u01b0\u1edbc<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a872109 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a872109\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-38847bf\" data-id=\"38847bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4f4fbdc\" data-id=\"4f4fbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21bc8 elementor-widget elementor-widget-image\" data-id=\"6f21bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"205\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png\" class=\"attachment-full size-full wp-image-3628\" alt=\"ionfarms n\u01b0\u1edbc ion\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png 208w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2-12x12.png 12w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ce9697\" data-id=\"4ce9697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42e272 elementor-widget elementor-widget-text-editor\" data-id=\"c42e272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u01b0\u1edbc ki\u1ec1m?\u00a0 \u00a0<span style=\"color: #e0004a;\">HO\u1eb6C<\/span>\u00a0 \u00a0N\u01b0\u1edbc hydro?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9139a1 elementor-widget elementor-widget-text-editor\" data-id=\"c9139a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 n\u01b0\u1edbc hydro c\u00f3 nh\u1eefng l\u1ee3i \u00edch kh\u00e1c nhau?<br>C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 nh\u01b0ng kh\u00e1c nhau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1a9a22a\" data-id=\"1a9a22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db26a86 elementor-widget elementor-widget-image\" data-id=\"db26a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"212\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png\" class=\"attachment-full size-full wp-image-3636\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png 96w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1-5x12.png 5w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d4abfe6\" data-id=\"d4abfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3288eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3288eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415c9f\" data-id=\"d415c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb40a01 elementor-widget elementor-widget-heading\" data-id=\"eb40a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u1ea1i sao v\u00f9ng n\u01b0\u1edbc chuy\u00ean d\u1ee5ng l\u1ea1i quan tr\u1ecdng?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9511ef elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d9511ef\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79c8006\" data-id=\"79c8006\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc683 elementor-widget elementor-widget-image\" data-id=\"dabc683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png\" class=\"attachment-full size-full wp-image-3630\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png 316w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-300x69.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-18x4.png 18w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc21d elementor-widget elementor-widget-text-editor\" data-id=\"c2bc21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi bao g\u1ed3m kho\u1ea3ng<br \/>60% n\u01b0\u1edbc, v\u00ec v\u1eady vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc tinh khi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b603362\" data-id=\"b603362\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bb4127\" data-id=\"6bb4127\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb9cfa elementor-widget elementor-widget-image\" data-id=\"3bb9cfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"86\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png\" class=\"attachment-full size-full wp-image-3632\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png 126w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4-18x12.png 18w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0033d27 elementor-widget elementor-widget-text-editor\" data-id=\"0033d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y r\u1eb1ng nh\u1eefng b\u1ec7nh nh\u00e2n u\u1ed1ng m\u1ed9t n\u1eeda<br \/>l\u00edt n\u01b0\u1edbc hydro m\u1ed7i ng\u00e0y \u0111\u00e3 gi\u1ea3m hi\u1ec7u qu\u1ea3<br \/>stress oxy h\u00f3a v\u00e0 b\u1ec7nh c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3<br \/>ho\u1ea1t \u0111\u1ed9ng trong vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079a1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"079a1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38b65f\" data-id=\"f38b65f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff00b2 elementor-widget elementor-widget-heading\" data-id=\"7ff00b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key difference between alkaline &amp; hydrogen water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1342386 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1342386\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-defac93\" data-id=\"defac93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb52575 elementor-widget elementor-widget-heading\" data-id=\"fb52575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u01b0\u1edbc hydro<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da837a elementor-widget elementor-widget-image\" data-id=\"8da837a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"51\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png\" class=\"attachment-full size-full wp-image-3637\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png 75w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6-18x12.png 18w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85defe8 elementor-widget elementor-widget-text-editor\" data-id=\"85defe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u01b0\u1edbc hydro l\u00e0 n\u01b0\u1edbc d\u1ed3i d\u00e0o v\u1edbi<br \/>hi\u0111ro ph\u00e2n t\u1eed, H2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347df77 elementor-widget elementor-widget-image\" data-id=\"347df77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png\" class=\"attachment-full size-full wp-image-3639\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png 44w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7-12x12.png 12w\" sizes=\"(max-width: 44px) 100vw, 44px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1570aa6 elementor-widget elementor-widget-text-editor\" data-id=\"1570aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45cd08f\" data-id=\"45cd08f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87edb30\" data-id=\"87edb30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c74b8 elementor-widget elementor-widget-heading\" data-id=\"b9c74b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u01b0\u1edbc ki\u1ec1m<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f91c6 elementor-widget elementor-widget-image\" data-id=\"96f91c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"48\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png\" class=\"attachment-full size-full wp-image-3641\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png 38w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8-10x12.png 10w\" sizes=\"(max-width: 38px) 100vw, 38px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43f051 elementor-widget elementor-widget-text-editor\" data-id=\"c43f051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u01b0\u1edbc ki\u1ec1m r\u1ea5t gi\u00e0u c\u00e1c h\u1ee3p ch\u1ea5t ki\u1ec1m h\u00f3a<br \/>v\u00e0 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong c\u01a1 th\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b59f6 elementor-widget elementor-widget-image\" data-id=\"f9b59f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"42\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png\" class=\"attachment-large size-large wp-image-3643\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9-15x12.png 15w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeabdf7 elementor-widget elementor-widget-text-editor\" data-id=\"eeabdf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6447c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6447c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21a667\" data-id=\"d21a667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f85837 elementor-widget elementor-widget-heading\" data-id=\"0f85837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">So s\u00e1nh t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-255545d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"255545d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db7d44\" data-id=\"0db7d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005dda5 elementor-widget elementor-widget-image\" data-id=\"005dda5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"300\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png\" class=\"attachment-full size-full wp-image-3645\" alt=\"l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a, l\u1ee3i \u00edch ki\u1ec1m, l\u1ee3i \u00edch n\u01b0\u1edbc hydro, s\u1ef1 th\u1eadt v\u1ec1 n\u01b0\u1edbc\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png 1000w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-300x90.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-768x230.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-18x5.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdd91b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3bdd91b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c07e84c\" data-id=\"c07e84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fbbc1ae\" data-id=\"fbbc1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834ad2 elementor-widget elementor-widget-image\" data-id=\"1834ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-antioxidant-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3647\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0087f14 elementor-widget elementor-widget-text-editor\" data-id=\"0087f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ANTIOXIDANT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c0aca9\" data-id=\"7c0aca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d349c elementor-widget elementor-widget-image\" data-id=\"37d349c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-bones-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3649\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db64fb2 elementor-widget elementor-widget-text-editor\" data-id=\"db64fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TI\u1ec0N TH\u01af\u1edeNG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1319474\" data-id=\"1319474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca0d9e elementor-widget elementor-widget-image\" data-id=\"eca0d9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-brain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3651\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628e0f3 elementor-widget elementor-widget-text-editor\" data-id=\"628e0f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00c3O<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d185761\" data-id=\"d185761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4765a elementor-widget elementor-widget-image\" data-id=\"bb4765a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-cancer-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3653\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dc65 elementor-widget elementor-widget-text-editor\" data-id=\"431dc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UNG TH\u01af<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69e7fc3\" data-id=\"69e7fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202f034 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"202f034\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4fb3925\" data-id=\"4fb3925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c2f02a\" data-id=\"3c2f02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa8623 elementor-widget elementor-widget-image\" data-id=\"6aa8623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-eye-and-ear-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3655\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29cdbe elementor-widget elementor-widget-text-editor\" data-id=\"a29cdbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1eaeT V\u00c0 TAI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01b1279\" data-id=\"01b1279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c6182 elementor-widget elementor-widget-image\" data-id=\"b3c6182\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-chemistry-and-physics-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3657\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8a837 elementor-widget elementor-widget-text-editor\" data-id=\"0a8a837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00d3A H\u1eccC H2<br \/>V\u00c0 V\u1eacT L\u00dd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e580bab\" data-id=\"e580bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68d1cb elementor-widget elementor-widget-image\" data-id=\"b68d1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-from-bacteria-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3659\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2ebc elementor-widget elementor-widget-text-editor\" data-id=\"b3b2ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2 T\u1eea<br \/>VI KHU\u1ea8N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-268eae4\" data-id=\"268eae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd9e15 elementor-widget elementor-widget-image\" data-id=\"3dd9e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-human-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3661\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png 151w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8627c elementor-widget elementor-widget-text-editor\" data-id=\"fb8627c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>NH\u00c2N LO\u1ea0I<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c874ca1\" data-id=\"c874ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8485190 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8485190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-51ba80a\" data-id=\"51ba80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ddd7861\" data-id=\"ddd7861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f5761 elementor-widget elementor-widget-image\" data-id=\"82f5761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-ischemia-reperfusion-injuries-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3663\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b9da elementor-widget elementor-widget-text-editor\" data-id=\"8b5b9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ISCHEMIA \/ REPERFUSION<br \/>B\u1ec6NH TH\u01af\u01a0NG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-236c385\" data-id=\"236c385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ccd87 elementor-widget elementor-widget-image\" data-id=\"90ccd87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-kidney-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3665\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a17e85 elementor-widget elementor-widget-text-editor\" data-id=\"9a17e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>QU\u1ea2 TH\u1eacN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e39b1d3\" data-id=\"e39b1d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b23bb3 elementor-widget elementor-widget-image\" data-id=\"8b23bb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-liver-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3667\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a4795 elementor-widget elementor-widget-text-editor\" data-id=\"c7a4795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>GAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d5e1273\" data-id=\"d5e1273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb4055 elementor-widget elementor-widget-image\" data-id=\"bbb4055\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-lung-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3669\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a203dd9 elementor-widget elementor-widget-text-editor\" data-id=\"a203dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PH\u1ed4I<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b2043b5\" data-id=\"b2043b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0574f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0574f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e1159c\" data-id=\"7e1159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57b8b25\" data-id=\"57b8b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cbab elementor-widget elementor-widget-image\" data-id=\"764cbab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-metabolic-syndrome-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3671\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a6e8 elementor-widget elementor-widget-text-editor\" data-id=\"608a6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KIM LO\u1ea0I<br \/>H\u1ed8I CH\u1ee8NG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2038306\" data-id=\"2038306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b334e9 elementor-widget elementor-widget-image\" data-id=\"0b334e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-pain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3673\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3802c elementor-widget elementor-widget-text-editor\" data-id=\"4d3802c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0110AU \u0110\u1edaN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b3c825e\" data-id=\"b3c825e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4231 elementor-widget elementor-widget-image\" data-id=\"75e4231\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-safety-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3675\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3108ade elementor-widget elementor-widget-text-editor\" data-id=\"3108ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u1ef0 AN TO\u00c0N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b4e6ad\" data-id=\"2b4e6ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e70cf2 elementor-widget elementor-widget-image\" data-id=\"8e70cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-sepsis-gastritis-and-intestine-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3677\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6e3f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d6e3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SEPSIS, GASTRITIS<br \/>V\u00c0 INTESTINE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-31f2450\" data-id=\"31f2450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c38fae elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9c38fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8c3a437\" data-id=\"8c3a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c4c491d\" data-id=\"c4c491d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21556df elementor-widget elementor-widget-image\" data-id=\"21556df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-skin-radiation-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3679\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129b36 elementor-widget elementor-widget-text-editor\" data-id=\"5129b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>DA &amp; B\u1ee8C X\u1ea0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-495f80a\" data-id=\"495f80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de433f9 elementor-widget elementor-widget-image\" data-id=\"de433f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-spine-and-pancreas-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3681\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41758ba elementor-widget elementor-widget-text-editor\" data-id=\"41758ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SPINE V\u00c0 PANCREAS<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f1250f0\" data-id=\"f1250f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c18dccc\" data-id=\"c18dccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f72ebee\" data-id=\"f72ebee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005af28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"005af28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e67907\" data-id=\"7e67907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da20114 elementor-widget elementor-widget-heading\" data-id=\"da20114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u1ea3n t\u00f3m t\u1eaft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277762a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"277762a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-946b303\" data-id=\"946b303\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942abb9 elementor-widget elementor-widget-image\" data-id=\"942abb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"114\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png\" class=\"attachment-full size-full wp-image-3686\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png 52w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11-5x12.png 5w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02603d6 elementor-widget elementor-widget-text-editor\" data-id=\"02603d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trong khi n\u01b0\u1edbc ki\u1ec1m gi\u00fap ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t,<br \/>n\u01b0\u1edbc hydro c\u00f3 ch\u1ee9c n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc52e9f\" data-id=\"dc52e9f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bb81bc\" data-id=\"3bb81bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0730414 elementor-widget elementor-widget-image\" data-id=\"0730414\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png\" class=\"attachment-full size-full wp-image-3688\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png 70w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12-9x12.png 9w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c7698 elementor-widget elementor-widget-text-editor\" data-id=\"a0c7698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u1ea3 hai \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba<br \/>b\u1ec7nh t\u1eadt trong t\u01b0\u01a1ng lai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0fc77d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a0fc77d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dae244\" data-id=\"2dae244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842f521 elementor-widget elementor-widget-heading\" data-id=\"842f521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health hacks of hydrogen &amp; alkaline water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c4958 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"65c4958\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-241712c\" data-id=\"241712c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0c11de\" data-id=\"b0c11de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec8939 elementor-widget elementor-widget-image\" data-id=\"5ec8939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png\" class=\"attachment-full size-full wp-image-3689\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png 66w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13-11x12.png 11w\" sizes=\"(max-width: 66px) 100vw, 66px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94711ef elementor-widget elementor-widget-text-editor\" data-id=\"94711ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u00e1c ph\u00e2n t\u1eed hydro th\u00e2m nh\u1eadp v\u00e0o<br \/>to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bf2a7ce\" data-id=\"bf2a7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e6c0 elementor-widget elementor-widget-image\" data-id=\"2e1e6c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png\" class=\"attachment-full size-full wp-image-3691\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png 48w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14-8x12.png 8w\" sizes=\"(max-width: 48px) 100vw, 48px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdf469 elementor-widget elementor-widget-text-editor\" data-id=\"dbdf469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u01b0\u1edbc ki\u1ec1m &amp; hydro l\u00e0<br \/>ch\u1ed1ng l\u00e3o h\u00f3a &amp; ch\u1ed1ng vi\u00eam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-211cafa\" data-id=\"211cafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594063 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5594063\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd86702\" data-id=\"fd86702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc97aca\" data-id=\"fc97aca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d25f8da elementor-widget elementor-widget-image\" data-id=\"d25f8da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png\" class=\"attachment-full size-full wp-image-3693\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15-11x12.png 11w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1638f3 elementor-widget elementor-widget-text-editor\" data-id=\"b1638f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u00fang t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0aa020d\" data-id=\"0aa020d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd9e03 elementor-widget elementor-widget-image\" data-id=\"fbd9e03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png\" class=\"attachment-full size-full wp-image-3695\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png 69w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16-14x12.png 14w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b487 elementor-widget elementor-widget-text-editor\" data-id=\"2b0b487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ch\u00fang gi\u00fap hydrat h\u00f3a c\u01a1 th\u1ec3<br \/>nhanh h\u01a1n v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh \u1edf giai \u0111o\u1ea1n cu\u1ed1i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7c201c\" data-id=\"d7c201c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a3f2b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"33a3f2b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c15b483\" data-id=\"c15b483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c3157f\" data-id=\"6c3157f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1374228 elementor-widget elementor-widget-text-editor\" data-id=\"1374228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u1ef1 k\u1ebft h\u1ee3p chi\u1ebfn th\u1eafng<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ed9f55\" data-id=\"7ed9f55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d2ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c5d2ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be14016\" data-id=\"be14016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d02b6 elementor-widget elementor-widget-text-editor\" data-id=\"c9d02b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u1ea3 n\u01b0\u1edbc Hydrogen v\u00e0 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec1u c\u00f3 l\u1ee3i theo c\u00e1ch ri\u00eang c\u1ee7a ch\u00fang.<br \/>Nh\u01b0ng khi c\u00e1c \u01b0u \u0111i\u1ec3m \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p l\u1ea1i th\u00ec qu\u1ea3 l\u00e0 kh\u00f4ng g\u00ec s\u00e1nh b\u1eb1ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ed0093 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"37ed0093\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f90987d\" data-id=\"3f90987d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c086f8f elementor-widget elementor-widget-toggle\" data-id=\"5c086f8f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho \u0111i\u1ec1u g\u00ec?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u01b0ng r\u1ea5t \u00edt ng\u01b0\u1eddi bi\u1ebft r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f2n c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng kh\u00e1c.<\/p><p><strong>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho \u0111i\u1ec1u g\u00ec?<\/strong><\/p><ul><li><b>S\u1ee9c kh\u1ecfe<\/b><\/li><\/ul><ul><li><strong>Th\u00e0nh t\u00edch th\u1ec3 thao<\/strong><\/li><\/ul><ul><li><strong>N\u1ea5u n\u01b0\u1edbng<\/strong><\/li><\/ul><ul><li><strong>Trung h\u00f2a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u<\/strong><\/li><\/ul><ul><li><strong>C\u00e0 ph\u00ea v\u00e0 tr\u00e0<\/strong><\/li><\/ul><p>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n r\u1ea5t nhi\u1ec1u! Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1ed1i v\u1edbi t\u00f4i, l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 c\u00f3 l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. T\u00f4i t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 r\u1ea5t cao, v\u00e0 t\u00f4i ph\u1ee5 thu\u1ed9c v\u00e0o n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan c\u01a1 b\u1eafp. Th\u1ee9 hai cho c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00f3, t\u00f4i pha c\u00e0 ph\u00ea b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m. N\u00f3 c\u1ea3i thi\u1ec7n h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a trong c\u00e0 ph\u00ea c\u1ee7a t\u00f4i!<\/p><h2>L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc ki\u1ec1m<\/h2><p><b>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u00e0o?<\/b>\u00a0C\u00f3 r\u1ea5t nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e0 n\u01b0\u1edbc ki\u1ec1m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho b\u1ea1n theo c\u00e1ch m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed1t cho b\u1ea1n. N\u00f3 cung c\u1ea5p nh\u1eefng th\u1ee9 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p><ul><li><b>Canxi v\u00e0 magie d\u1ec5 h\u1ea5p th\u1ee5<\/b><\/li><\/ul><ul><li><strong>C\u1ea3i thi\u1ec7n hydrat h\u00f3a<\/strong><\/li><\/ul><ul><li><strong>L\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a<\/strong><\/li><\/ul><ul><li><strong>\u0110\u1ed9 ki\u1ec1m ch\u1ed1ng axit<\/strong><\/li><\/ul><h3>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho \u0111i\u1ec1u g\u00ec?<b>\u00a0S\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/b><\/h3><p>N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ea5t x\u01b0\u01a1ng. C\u00e0ng l\u1edbn tu\u1ed5i, n\u01b0\u1edbc c\u00e0ng c\u00f3 t\u00ednh ki\u1ec1m gi\u00fap b\u1ea1n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng. Khi ch\u00fang ta gi\u00e0 \u0111i, kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta ch\u1ed1ng l\u1ea1i t\u00ednh axit b\u1eaft \u0111\u1ea7u suy gi\u1ea3m. C\u00e1c bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n ch\u1ed1ng l\u1ea1i axit l\u00e0 g\u00ec?<\/p><ul><li><b>H\u01a1i th\u1edf<\/b>\u00a0- B\u1ea1n th\u1edf ra axit d\u01b0\u1edbi d\u1ea1ng CO2<\/li><li><b>N\u01b0\u1edbc ti\u1ec3u<\/b>\u00a0- Th\u1eadn c\u1ee7a b\u1ea1n b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i c\u00f3 t\u00ednh axit t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/li><li><b>X\u01b0\u01a1ng<\/b>\u00a0- Bi\u1ec7n ph\u00e1p cu\u1ed1i c\u00f9ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng axit<\/li><\/ul><p><b>H\u1ebft h\u01a1i?<\/b>\u00a0Ph\u1ed5i c\u1ee7a b\u1ea1n l\u00e0 h\u1ec7 th\u1ed1ng hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf axit trong c\u01a1 th\u1ec3 b\u1ea1n. Nh\u01b0ng \u0111\u1ec3 h\u01a1i th\u1edf ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, b\u1ea1n ph\u1ea3i c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng t\u1ed1t. N\u1ebfu b\u1ea1n d\u1ec5 h\u1ebft h\u01a1i nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng th\u1ea3i axit ra kh\u1ecfi ph\u1ed5i c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng th\u1edf, ch\u1eb3ng h\u1ea1n nh\u01b0 hen suy\u1ec5n, ph\u1ed5i c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 b\u1eaft k\u1ecbp v\u1edbi n\u1ed3ng \u0111\u1ed9 axit m\u00e0 c\u01a1 th\u1ec3 t\u1ea1o ra. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng th\u1edf ra axit m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t x\u01b0\u01a1ng.<\/p><p>N\u01b0\u1edbc ki\u1ec1m s\u1ebd l\u00e0m \u0111\u01b0\u1ee3c hai \u0111i\u1ec1u gi\u00fap b\u1ea1n gi\u1ea3m t\u1ef7 l\u1ec7 m\u1ea5t x\u01b0\u01a1ng:<\/p><ul><li><b>Cung c\u1ea5p canxi v\u00e0 magi\u00ea<\/b><\/li><\/ul><ul><li><strong>Cung c\u1ea5p \u0111\u1ed9 ki\u1ec1m ch\u1ed1ng axit<\/strong><\/li><\/ul><p>C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0103n c\u1eafp canxi v\u00e0 magi\u00ea t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 trung h\u00f2a \u0111\u1ed9 axit. Thay v\u00e0o \u0111\u00f3, n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 magi\u00ea. C\u1ea3 hai lo\u1ea1i kho\u00e1ng ch\u1ea5t n\u00e0y \u0111\u1ec1u cung c\u1ea5p t\u00ednh ki\u1ec1m ch\u1ed1ng axit gi\u00fap gi\u1ea3m m\u1ea5t x\u01b0\u01a1ng. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u enzym m\u1ea5t x\u01b0\u01a1ng m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. T\u00f3m l\u1ea1i, n\u01b0\u1edbc ki\u1ec1m gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh.<\/p><h3>B\u1ea1n b\u1ecb \u0111au b\u1ee5ng?\u00a0<b>Tr\u00e0o ng\u01b0\u1ee3c axit?<\/b><\/h3><p>C\u00f3 th\u1ec3 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n r\u1ea5t nhi\u1ec1u. \u0110\u00e2y l\u00e0 hai trong s\u1ed1 nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 n\u00f3 mang l\u1ea1i cho b\u1ea1n:<\/p><ul><li><b>B\u1ea5t ho\u1ea1t pepsin, lo\u1ea1i enzym g\u00e2y tr\u00e0o ng\u01b0\u1ee3c axit<\/b><\/li><\/ul><ul><li><strong>H\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n<\/strong><\/li><\/ul><p>N\u01b0\u1edbc ki\u1ec1m v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c PPI \u0111\u1ec3 ng\u0103n tr\u00e0o ng\u01b0\u1ee3c axit. Thu\u1ed1c PPI c\u00f3 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nguy hi\u1ec3m:<\/p><ul><li><b>Cho ph\u00e9p c\u00e1c sinh v\u1eadt c\u00f3 h\u1ea1i sinh s\u00f4i trong ru\u1ed9t<\/b><\/li><\/ul><ul><li><strong>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/li><\/ul><ul><li><strong>T\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim<\/strong><\/li><\/ul><ul><li><strong>C\u00f3 h\u1ea1i cho th\u1eadn c\u1ee7a b\u1ea1n<\/strong><\/li><\/ul><ul><li><strong>L\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb<\/strong><\/li><\/ul><p>Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng c\u1ee7a Nh\u1eadt B\u1ea3n cho th\u1ea5y 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 t\u00ecm th\u1ea5y ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u00e3n t\u00ednh nh\u1eb9 ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u00e0 n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 gi\u00fap gi\u1ea3i quy\u1ebft:<\/p><ul><li><b>Ti\u00eau ch\u1ea3y m\u00e3n t\u00ednh<\/b><\/li><\/ul><ul><li><strong>T\u00e1o b\u00f3n<\/strong><\/li><\/ul><ul><li><strong>Kh\u00ed \/ \u0111\u1ea7y h\u01a1i<\/strong><\/li><\/ul><ul><li><strong>Kh\u00f3 ti\u00eau<\/strong><\/li><\/ul><ul><li><strong>Axit kh\u00f3 ti\u00eau<\/strong><\/li><\/ul><p>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 d\u1ea7n d\u1ea7n. Nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u cho bi\u1ebft h\u1ecd \u0111\u00e3 thuy\u00ean gi\u1ea3m kho\u1ea3ng hai tu\u1ea7n sau khi b\u1eaft \u0111\u1ea7u d\u00f9ng n\u01b0\u1edbc ki\u1ec1m. Nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc ki\u1ec1m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p><h3>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho \u0111i\u1ec1u g\u00ec?<b>\u00a0Gi\u1ea3i \u0111\u1ed9c<\/b><\/h3><p>\u00d4 nhi\u1ec5m th\u1ee7y ng\u00e2n v\u00e0 ch\u00ec \u0111ang l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng gia t\u0103ng. H\u01a1n 1.000 th\u00e0nh ph\u1ed1 c\u1ee7a Hoa K\u1ef3 c\u00f3 n\u01b0\u1edbc v\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u00ec kh\u00f4ng an to\u00e0n. Nh\u1eefng ng\u01b0\u1eddi \u0103n h\u1ea3i s\u1ea3n ti\u1ebfp x\u00fac v\u1edbi m\u1ee9c \u0111\u1ed9 c\u00f3 h\u1ea1i c\u1ee7a th\u1ee7y ng\u00e2n. Hexavalent Chromium 6 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc tr\u00ean to\u00e0n qu\u1ed1c. Nh\u1edd c\u01a1 s\u1edf h\u1ea1 t\u1ea7ng \u0111\u1ed5 n\u00e1t, nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y s\u1ebd ch\u1ec9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. R\u1ea5t may, n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u00edch. M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y h\u1ecd th\u1ea3i ra 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau bao g\u1ed3m c\u1ea3 th\u1ee7y ng\u00e2n v\u00e0 ch\u00ec, sau khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c t\u1eeb Th\u1ee5y \u0110i\u1ec3n cho th\u1ea5y \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ea1n u\u1ed1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5. Nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng. M\u1ed9t nh\u00f3m u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh ki\u1ec1m t\u1ef1 nhi\u00ean, nh\u00f3m c\u00f2n l\u1ea1i u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean:<\/p><ul><li><b>Ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m h\u1ea5p th\u1ee5 canxi v\u00e0 magi\u00ea<\/b><\/li><\/ul><ul><li><strong>Ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit h\u1ea5p th\u1ee5 th\u1ee7y ng\u00e2n v\u00e0 bo<\/strong><\/li><\/ul><p>Nh\u1eefng k\u1ebft qu\u1ea3 th\u1eed nghi\u1ec7m \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn b\u1edfi m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c so s\u00e1nh \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9 pH \u0111\u1ed1i v\u1edbi s\u1ef1 h\u1ea5p th\u1ee5 canxi. M\u1ed9t nh\u00f3m u\u1ed1ng n\u01b0\u1edbc axit gi\u00e0u canxi, nh\u00f3m c\u00f2n l\u1ea1i u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m gi\u00e0u canxi. Nh\u00f3m n\u01b0\u1edbc ki\u1ec1m h\u1ea5p th\u1ee5 canxi t\u1eeb n\u01b0\u1edbc c\u1ee7a h\u1ecd. Nh\u00f3m n\u01b0\u1edbc c\u00f3 t\u00ednh axit kh\u00f4ng h\u1ea5p th\u1ee5 canxi, n\u00f3 \u0111\u01b0\u1ee3c th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u c\u1ee7a h\u1ecd.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m r\u1ea5t t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n<\/h2><p>M\u1ed9t trong nh\u1eefng l\u00fd do ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0 gi\u1ea3m c\u00e2n. C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch kh\u00e1c nhau gi\u00fap n\u01b0\u1edbc ki\u1ec1m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n:<\/p><ul><li><strong>H\u1ed7 tr\u1ee3 vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i<\/strong><\/li><li><strong>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/strong><\/li><li><strong>C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh hydrat h\u00f3a<\/strong><\/li><\/ul><h3>N\u01b0\u1edbc ki\u1ec1m h\u1ed7 tr\u1ee3 vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i nh\u01b0 th\u1ebf n\u00e0o<\/h3><p>C\u00e1c vi khu\u1ea9n probiotic b\u1ecb t\u1ed5n h\u1ea1i b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a trong ru\u1ed9t. N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap vi khu\u1ea9n probiotic ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. Gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong ru\u1ed9t c\u0169ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh. C\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ru\u1ed9t ph\u00e1t tri\u1ec3n m\u1ea1nh trong m\u00f4i tr\u01b0\u1eddng oxy h\u00f3a.<\/p><p>M\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1edbi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y h\u1ecd gi\u1ea3m trung b\u00ecnh 12 pound trong v\u00f2ng hai th\u00e1ng. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 th\u1eeba c\u00e2n. Trong qu\u00e1 tr\u00ecnh nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia \u0103n c\u00f9ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ee7a h\u1ecd, t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u00e0 gi\u1ea3m c\u00e2n.<\/p><h3>Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/h3><p>U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. U\u1ed1ng m\u1ed9t ly 8 ounce n\u01b0\u1edbc ki\u1ec1m kho\u1ea3ng n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n. C\u00f3 m\u1ed9t s\u1ed1 gi\u1ea3 thuy\u1ebft v\u1ec1 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u \u0111\u00f3 l\u1ea1i gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n. \u0110\u1ea7u ti\u00ean, vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i ti\u1ebft ra m\u1ed9t lo\u1ea1i hormone g\u1ecdi l\u00e0 GLP-1, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n. Th\u1ee9 hai, \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, c\u01a1n kh\u00e1t th\u01b0\u1eddng b\u1ecb hi\u1ec3u sai l\u00e0 \u0111\u00f3i. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i xung \u0111\u1ed9ng kh\u00e1t \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. CDC \u01b0\u1edbc t\u00ednh r\u1eb1ng 3 trong s\u1ed1 4 ng\u01b0\u1eddi M\u1ef9 b\u1ecb m\u1ea5t n\u01b0\u1edbc kinh ni\u00ean.<\/p><h2>T\u1ea1i sao n\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao<\/h2><p>N\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p ba l\u1ee3i \u00edch ch\u00ednh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/p><ul><li><strong>C\u1ea3i thi\u1ec7n hydrat h\u00f3a<\/strong><\/li><li><strong>\u0110\u1ed9 ki\u1ec1m ch\u1ed1ng axit<\/strong><\/li><li><strong>Ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t<\/strong><\/li><\/ul><p>Hi\u1ec7u su\u1ea5t th\u1ec3 thao gi\u1ea3m khi m\u1ea5t n\u01b0\u1edbc \u1edf m\u1ee9c 2%. \u1ede m\u1ee9c \u0111\u1ed9 \u0111\u00f3, c\u01a1 th\u1ec3 kh\u00f3 \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t h\u01a1n, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra ch\u1eadm l\u1ea1i. C\u1ea3 hai ph\u1ea3n \u1ee9ng \u0111\u00f3 \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t th\u1ec3 thao v\u00e0 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra b\u1ec7nh tr\u1ea7m c\u1ea3m.<\/p><p>N\u01b0\u1edbc ki\u1ec1m ng\u1eadm n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. N\u00f3 c\u0169ng cung c\u1ea5p \u0111\u1ed9 ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong nghi\u00ean c\u1ee9u \u0111\u1ec3 n\u00e2ng cao \u0111\u1ed9 pH trong m\u00e1u trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan do t\u1eadp th\u1ec3 d\u1ee5c. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n v\u00ec t\u00ednh ki\u1ec1m s\u1ebd \u0111\u1ec7m axit lactic c\u01b0\u1edbp \u0111i hi\u1ec7u su\u1ea5t trong c\u01a1. Trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan do t\u1eadp th\u1ec3 d\u1ee5c, n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng pH m\u00e1u l\u00ean t\u1edbi 40 - 70%.<\/p><h3>N\u01b0\u1edbc ki\u1ec1m c\u1ed9ng v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ea1o n\u00ean m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u1ec3 thao m\u1ea1nh m\u1ebd<\/h3><p>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a k\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t (ch\u1eb3ng h\u1ea1n nh\u01b0 Gatorade) c\u00f3 l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111ang t\u00ecm ki\u1ebfm hi\u1ec7u su\u1ea5t t\u1ed1i \u0111a. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf Serbia cho th\u1ea5y r\u1eb1ng; so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng pha v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, n\u01b0\u1edbc ki\u1ec1m pha v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i:<\/p><ul><li><b>Gi\u1ea3m t\u1ef7 l\u1ec7 g\u1eafng s\u1ee9c \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn<\/b><\/li><\/ul><ul><li><strong>C\u1ea3i thi\u1ec7n ph\u1ea3n \u1ee9ng nh\u1ecbp tim trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/li><\/ul><ul><li><strong>L\u00e0m gi\u1ea3m l\u01b0\u1ee3ng lactate trong m\u00e1u trong v\u00e0 sau khi t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/li><\/ul><ul><li><strong>T\u0103ng bicarbonat trong m\u00e1u<\/strong><\/li><\/ul><p>Nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh n\u01b0\u1edbc th\u01b0\u1eddng pha v\u1edbi Gatorade v\u1edbi n\u01b0\u1edbc ki\u1ec1m pha v\u1edbi Gatorade. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u00eau th\u1ee5 c\u1ea3 hai; n\u01b0\u1edbc th\u01b0\u1eddng v\u1edbi Gatorade, v\u00e0 sau m\u1ed9t th\u1eddi gian r\u1eeda tr\u00f4i, n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c tr\u1ed9n v\u1edbi Gatorade. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp m\u00e0 h\u1ecd th\u1ef1c hi\u1ec7n c\u1ea3m th\u1ea5y h\u1ecd c\u1ea7n \u00edt n\u1ed7 l\u1ef1c h\u01a1n \u0111\u00e1ng k\u1ec3 khi ti\u00eau th\u1ee5 n\u01b0\u1edbc ki\u1ec1m pha v\u1edbi Gatorade.<\/p><p>M\u1ed9t l\u1ee3i \u00edch kh\u00e1c \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nh\u1ecbp tim c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean: Nh\u1ecbp tim c\u1ee7a h\u1ecd th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 khi t\u1eadp th\u1ec3 d\u1ee5c tr\u00ean n\u01b0\u1edbc ki\u1ec1m c\u00f3 pha ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i so v\u1edbi khi t\u1eadp v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u00edt b\u1ecb c\u0103ng th\u1eb3ng tim m\u1ea1ch h\u01a1n \u0111\u00e1ng k\u1ec3 khi t\u1eadp luy\u1ec7n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u0169ng tr\u1edf l\u1ea1i nh\u1ecbp tim ngh\u1ec9 ng\u01a1i b\u00ecnh th\u01b0\u1eddng nhanh h\u01a1n sau khi t\u1eadp luy\u1ec7n.<\/p><p>N\u1ed3ng \u0111\u1ed9 lactate trong m\u00e1u c\u0169ng th\u1ea5p h\u01a1n \u1edf nh\u00f3m n\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i so v\u1edbi nh\u00f3m n\u01b0\u1edbc th\u01b0\u1eddng c\u00f3 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Axit lactic c\u01b0\u1edbp \u0111i hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u s\u1ef1 m\u1ea5t hi\u1ec7u su\u1ea5t \u0111\u00f3.<\/p><p>L\u1ee3i \u00edch cu\u1ed1i c\u00f9ng \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nghi\u00ean c\u1ee9u l\u00e0 n\u1ed3ng \u0111\u1ed9 bicarbonate trong huy\u1ebft thanh c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean cao h\u01a1n \u1edf nh\u00f3m n\u01b0\u1edbc ki\u1ec1m so v\u1edbi nh\u00f3m n\u01b0\u1edbc th\u01b0\u1eddng. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 nh\u00f3m n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t ki\u1ec1m trong m\u00e1u l\u1edbn h\u01a1n nh\u00f3m n\u01b0\u1edbc th\u01b0\u1eddng. Nh\u1eefng kho\u00e1ng ch\u1ea5t ki\u1ec1m \u0111\u00f3 \u0111\u1ec7m t\u00ednh axit l\u00e0m m\u1ea5t hi\u1ec7u su\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m t\u0103ng s\u1ee9c b\u1ec1n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t \u0111\u1ec3 n\u1ea5u \u0103n v\u1edbi<\/h2><p>N\u01b0\u1edbc ki\u1ec1m c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u v\u00e0 m\u00f9i v\u1ecb c\u1ee7a th\u1ef1c ph\u1ea9m. S\u1eed d\u1ee5ng c\u00e0i \u0111\u1eb7t ki\u1ec1m cao nh\u1ea5t tr\u00ean m\u00e1y ion n\u01b0\u1edbc c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o n\u1ea5u \u0103n v\u1edbi n\u01b0\u1edbc ki\u1ec1m:<\/p><ul><li><strong>Tr\u1ed9n n\u00f3 v\u1edbi n\u01b0\u1edbc \u00e9p cam qu\u00fdt \u0111\u1ec3 l\u00e0m cho nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p \u0111\u00f3 \u00edt chua h\u01a1n.<\/strong><\/li><li><strong>Ng\u00e2m th\u1ecbt s\u1ed1ng trong n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 th\u1ecbt m\u1ec1m v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb.<\/strong><\/li><li><strong>S\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m khi pha \u0111\u1ed3 u\u1ed1ng c\u00f3 m\u00f9i th\u01a1m h\u1ea5p d\u1eabn. N\u00f3 s\u1ebd l\u00e0m t\u0103ng h\u01b0\u01a1ng th\u01a1m c\u1ee7a h\u1ecd<\/strong><\/li><li><strong>Ng\u00e2m tr\u1ee9ng trong n\u01b0\u1edbc ki\u1ec1m tr\u01b0\u1edbc khi lu\u1ed9c \u0111\u1ec3 d\u1ec5 b\u00f3c h\u01a1n<\/strong><\/li><li><strong>N\u01b0\u1edbng v\u1edbi n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 th\u00eam b\u00f4ng x\u1ed1p<\/strong><\/li><li><strong>S\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m trong tr\u1ee9ng tr\u00e1ng v\u00e0 tr\u1ee9ng b\u00e1c \u0111\u1ec3 l\u00e0m cho ch\u00fang m\u1ec1m m\u01b0\u1ee3t h\u01a1n<\/strong><\/li><\/ul><h2>Trung h\u00f2a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 t\u00ednh axit tr\u00ean tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/h2><p>R\u1eeda tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7a b\u1ea1n trong b\u1ed3n r\u1eeda tr\u01b0\u1edbc khi \u0103n kh\u00f4ng lo\u1ea1i b\u1ecf d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u. Nh\u01b0ng ng\u00e2m ch\u00fang trong n\u01b0\u1edbc ki\u1ec1m s\u1ebd lo\u1ea1i b\u1ecf v\u00e0 trung h\u00f2a c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u00f3. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1ef1 m\u00ecnh th\u1ea5y t\u00e1c d\u1ee5ng n\u00e0y: \u0110\u01a1n gi\u1ea3n ch\u1ec9 c\u1ea7n ng\u00e2m m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3 trong m\u1ed9t b\u00e1t n\u01b0\u1edbc l\u00e3 v\u00e0 m\u1ed9t b\u00e1t n\u01b0\u1edbc ki\u1ec1m. Ch\u1edd kho\u1ea3ng 20 ph\u00fat, b\u1ea1n s\u1ebd th\u1ea5y n\u01b0\u1edbc ki\u1ec1m chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1ee5c. N\u01b0\u1edbc \u0111\u1ed3ng b\u1eb1ng s\u1ebd v\u1eabn trong.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m pha c\u00e0 ph\u00ea v\u00e0 tr\u00e0 ngon nh\u1ea5t<\/h2><p>C\u00f3 th\u1ec3 c\u00e1ch s\u1eed d\u1ee5ng t\u1ed1t nh\u1ea5t cho n\u01b0\u1edbc ki\u1ec1m l\u00e0 pha c\u00e0 ph\u00ea v\u00e0 tr\u00e0. N\u00f3 l\u00e0m cho c\u1ea3 hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00f9i th\u01a1m h\u01a1n. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m v\u1ecb \u0111\u1eafng c\u1ee7a c\u1ea3 hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng. \u0110\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 th\u1ef1c t\u1ebf l\u00e0 n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u1ea3 c\u00e0 ph\u00ea v\u00e0 tr\u00e0!<\/p><p>C\u00e0 ph\u00ea c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3. Pha c\u00e0 ph\u00ea v\u1edbi n\u01b0\u1edbc ki\u1ec1m t\u0103ng g\u1ea5p ba l\u1ea7n kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Pha c\u00e0 ph\u00ea b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u0169ng gi\u00fap c\u00e0 ph\u00ea d\u1ec5 ti\u00eau h\u01a1n r\u1ea5t nhi\u1ec1u v\u00ec n\u00f3 l\u00e0m cho n\u00f3 \u00edt chua h\u01a1n. \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ea1n pha c\u00e0 ph\u00ea c\u00e0ng cao th\u00ec c\u00e0ng t\u1ed1t.<\/p><p>Tr\u00e0 c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u01b0\u1edbc ki\u1ec1m c\u0169ng l\u00e0m t\u0103ng hi\u1ec7u l\u1ef1c c\u1ee7a n\u00f3. Nghi\u00ean c\u1ee9u pha tr\u00e0 b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng l\u01b0\u1ee3ng catechin, l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong tr\u00e0. N\u00f3 c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a kem tr\u00e0. Kem tr\u00e0 l\u00e0 ch\u1ea5t l\u1eafng \u0111\u1ecdng h\u00ecnh th\u00e0nh d\u01b0\u1edbi \u0111\u00e1y t\u00e1ch tr\u00e0 khi tr\u00e0 ngu\u1ed9i \u0111i. Kem tr\u00e0 c\u01b0\u1edbp \u0111i ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e0. C\u0169ng gi\u1ed1ng nh\u01b0 v\u1edbi c\u00e0 ph\u00ea, b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH cao nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c.<\/p><h2>T\u1ea1i sao m\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 ngu\u1ed3n t\u1ed1t nh\u1ea5t cho n\u01b0\u1edbc ki\u1ec1m<\/h2><p>Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: &quot;N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho \u0111i\u1ec1u g\u00ec?&quot; N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3 c\u00f3 t\u1ed1t cho r\u1ea5t nhi\u1ec1u th\u1ee9 kh\u00f4ng. V\u00ec m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe, b\u1ea1n s\u1ebd mu\u1ed1n u\u1ed1ng \u00edt nh\u1ea5t hai l\u00edt m\u1ed7i ng\u00e0y. Sau \u0111\u00f3, b\u1ea1n s\u1ebd mu\u1ed1n c\u00f3 th\u00eam n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 n\u1ea5u \u0103n, t\u1eadp th\u1ec3 d\u1ee5c, gi\u1ea3i \u0111\u1ed9c tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u0169ng nh\u01b0 cho c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng l\u00e0m t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 v\u1edbi n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai, n\u00f3 s\u1ebd tr\u1edf n\u00ean \u0111\u1eaft \u0111\u1ecf nhanh ch\u00f3ng! Ngo\u00e0i ra, n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 v\u1eady \u0111\u1ed1i v\u1edbi:<\/p><ul><li><strong>Th\u00e0nh t\u00edch th\u1ec3 thao<\/strong><\/li><li><strong>Pha c\u00e0 ph\u00ea v\u00e0 tr\u00e0<\/strong><\/li><li><strong>S\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c<\/strong><\/li><\/ul><p>N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai s\u1ebd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng cho nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 v\u00ec n\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a n\u00e0o. Ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho m\u1ed9t s\u1ed1 l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u00f3. B\u1ea1n s\u1ebd b\u1ecf l\u1ee1 nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3 n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Weidman, Joseph v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m pH cao \u0111\u01b0\u1ee3c \u0111i\u1ec7n ph\u00e2n \u0111\u1ebfn \u0111\u1ed9 nh\u1edbt c\u1ee7a m\u00e1u \u1edf ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>BioMed Central. 28 Th\u00e1ng M\u01b0\u1eddi M\u1ed9t 2016. Web. Ng\u00e0y 3 th\u00e1ng 5 n\u0103m 2017.\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noopener\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8<\/a><\/p><p>Heil, D. \u201cTr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 hydrat h\u00f3a sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m c\u00f3 kho\u00e1ng ch\u1ea5t ..\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard v\u00e0 L Gerhardsson. &quot;N\u1ed3ng \u0111\u1ed9 ph\u1ea7n t\u1eed t\u00f3c \u1edf ph\u1ee5 n\u1eef trong m\u1ed9t khu v\u1ef1c axit v\u00e0 m\u1ed9t ki\u1ec1m \u1edf mi\u1ec1n nam Th\u1ee5y \u0110i\u1ec3n.&quot;\u00a0<i>PubMed NCBI<\/i>. Ambio, Web th\u1ee9. 3 thg 7, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc\u201d.\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c.\u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Holsworth, R, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a Hydrat h\u00f3a \u0111\u1ebfn \u0110\u1ed9 nh\u1edbt To\u00e0n b\u1ed9 c\u1ee7a M\u00e1u trong L\u00ednh c\u1ee9u h\u1ecfa.\u201d\u00a0<i>NCBI<\/i>. PubMed, th\u00e1ng 8, 2013. Web. 27 th\u00e1ng 12, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/p><p>Shirihata, Sanetaka v\u00e0 Takeke Hamasaki. \u201cNghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc \u2606.\u201d\u00a0<i>Nghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc<\/i>. Xu h\u01b0\u1edbng trong Khoa h\u1ecdc &amp; C\u00f4ng ngh\u1ec7 Th\u1ef1c ph\u1ea9m, ng\u00e0y 9 th\u00e1ng 11 n\u0103m 2011. Web. Ng\u00e0y 15 th\u00e1ng 2 n\u0103m 2016. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4893baa elementor-widget elementor-widget-toggle\" data-id=\"4893baa\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m l\u00e0 t\u1ed1t nh\u1ea5t cho vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a n\u01b0\u1edbc<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7611\"><p>Nh\u1ecbn n\u01b0\u1edbc \u0111ang tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn. N\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m<\/p><p>C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Nh\u1ecbn n\u01b0\u1edbc Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. M\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn c\u1ee7a nh\u1ecbn n\u01b0\u1edbc l\u00e0 n\u00f3 g\u00e2y ra nhi\u1ec5m toan khi \u0111\u00f3i: T\u00ecnh tr\u1ea1ng pH trong m\u00e1u gi\u1ea3m xu\u1ed1ng m\u1ee9c kh\u00f4ng an to\u00e0n trong th\u1eddi gian nh\u1ecbn \u0103n. Nhi\u1ec5m toan khi nh\u1ecbn \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit, bu\u1ed3n n\u00f4n v\u00e0 \u1ee3 chua, trong s\u1ed1 c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c. N\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u1ecbn \u0111\u00f3i v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u t\u1eeb 40 - 70% trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan. N\u00f3 c\u0169ng l\u00e0m b\u1ea5t ho\u1ea1t pepsin, lo\u1ea1i enzym g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit.<\/p><p>Trong th\u1eddi gian nh\u1ecbn n\u01b0\u1edbc, b\u1ea1n kh\u00f4ng ti\u00eau th\u1ee5 g\u00ec ngo\u00e0i n\u01b0\u1edbc. N\u1ebfu b\u1ea1n nh\u1ecbn n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf, th\u1eddi gian nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 24 \u0111\u1ebfn 72 gi\u1edd. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng ng\u00e0y d\u1ef1 \u0111\u1ecbnh nh\u1ecbn \u0103n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn: B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn nh\u1eefng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. Ch\u1eafc ch\u1eafn, c\u00f3 k\u1ebf ho\u1ea1ch kh\u00f4ng l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c.<\/p><p>B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng nh\u1ecbn \u0103n t\u1eeb t\u1eeb. B\u1eaft \u0111\u1ea7u nh\u1eefng ng\u00e0y tr\u01b0\u1edbc th\u1eddi k\u1ef3 nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n. Tr\u00e1nh nh\u1ecbn \u0103n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe ho\u1eb7c r\u1ea5t m\u1ec7t, Khi nh\u1ecbn \u0103n, h\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. B\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 3 l\u00edt m\u1ed7i ng\u00e0y.<\/p><p>Sau khi nh\u1ecbn \u0103n, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u1eefa \u0103n nh\u1ecf, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 s\u00fap g\u00e0. Sau \u0111\u00f3 x\u00e2y d\u1ef1ng d\u1ea7n d\u1ea7n th\u00e0nh c\u00e1c b\u1eefa \u0103n c\u1ee1 b\u00ecnh th\u01b0\u1eddng.<\/p><h2>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a n\u01b0\u1edbc<\/h2><p><b>Ng\u1eebng nhi\u1ec5m toan<\/b>: N\u01b0\u1edbc ki\u1ec1m s\u1ebd gi\u00fap n\u00e2ng cao \u0111\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n khi c\u01a1 th\u1ec3 b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nhi\u1ec5m toan do \u0111\u00f3i. Nhi\u1ec5m toan l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi khi \u0111\u1ed9 pH trong m\u00e1u gi\u1ea3m xu\u1ed1ng m\u1ee9c kh\u00f4ng an to\u00e0n. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho n\u00f3, nh\u01b0ng s\u1ef1 b\u00f9 \u0111\u1eafp \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t m\u1ed9t s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y c\u1eafp canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m trong th\u1eddi gian nh\u1ecbn \u0103n gi\u00fap b\u1ea3o v\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p><p><b>Ng\u1eebng tr\u00e0o ng\u01b0\u1ee3c axit<\/b>: B\u1ea1n c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit khi nh\u1ecbn n\u01b0\u1edbc n\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. Tr\u00e0o ng\u01b0\u1ee3c axit l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n n\u01b0\u1edbc. N\u01b0\u1edbc ki\u1ec1m l\u00e0m b\u1ea5t ho\u1ea1t pepsin, lo\u1ea1i enzym g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit.<\/p><p><b>Gi\u1ea3i \u0111\u1ed9c<\/b>: N\u01b0\u1edbc ki\u1ec1m gi\u00fap hydrat h\u00f3a b\u1ea1n nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. Trong khi nh\u1ecbn \u0103n, b\u1ea1n mu\u1ed1n th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. \u0110\u1ed9 pH ki\u1ec1m c\u1ee7a n\u01b0\u1edbc ki\u1ec1m cho ph\u00e9p th\u1eadn c\u1ee7a b\u1ea1n \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c nh\u01b0 florua v\u00e0 kim lo\u1ea1i n\u1eb7ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p><h2>Nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong khi N\u01b0\u1edbc xi\u1ebft<\/h2><p>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i nhi\u1ec1u, tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. B\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00ec 20 - 30% l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ebfn t\u1eeb th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n thay n\u01b0\u1edbc \u0111\u00f3.<\/p><p><b>Th\u1eadn tr\u1ecdng<\/b>: B\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t khi \u0111\u1ee9ng d\u1eady l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady h\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u00e3. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y nhanh b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ho\u1eb7c b\u1ed1i r\u1ed1i, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p><h2>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean nh\u1ecbn \u0103n<\/h2><p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean nh\u1ecbn \u0103n. N\u1ebfu b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u0103m s\u00f3c v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec, b\u1ea1n ph\u1ea3i h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n. N\u1ebfu b\u1ea1n tr\u00ean 65 tu\u1ed5i ho\u1eb7c d\u01b0\u1edbi 18 tu\u1ed5i, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi sau \u0111\u00e2y kh\u00f4ng bao gi\u1edd n\u00ean nh\u1ecbn \u0103n:<\/p><ul><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li><li>Nh\u1eefng ng\u01b0\u1eddi nh\u1eb9 c\u00e2n<\/li><li>Ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c \u0111ang cho con b\u00fa<\/li><\/ul><ul><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim<\/li><\/ul><ul><li>B\u1ea5t k\u1ef3 ai m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i m\u1ed9t<\/li><\/ul><ul><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c<\/li><\/ul><ul><li>Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n m\u00e1u<\/li><\/ul><p>M\u1ed9t \u00fd ki\u1ebfn hay cho nh\u1eefng ai d\u1ef1 \u0111\u1ecbnh nh\u1ecbn n\u01b0\u1edbc n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a h\u1ecd tr\u01b0\u1edbc. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p><h2>\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc<\/h2><p>Trong th\u1eddi gian nh\u1ecbn n\u01b0\u1edbc, b\u1ea1n s\u1ebd u\u1ed1ng kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc ki\u1ec1m tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. M\u00e1y ion n\u01b0\u1edbc l\u00e0 l\u00fd t\u01b0\u1edfng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o v\u00e0 u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc ki\u1ec1m t\u00f9y th\u00edch. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao nh\u1ea5t m\u00e0 m\u00e1y c\u1ee7a b\u1ea1n t\u1ea1o ra. B\u1ea1n c\u1ea7n n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao v\u00ec c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nhi\u1ec5m toan khi \u0111\u00f3i. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai t\u1ea1i c\u1eeda h\u00e0ng kh\u00f4ng m\u1ea1nh b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a t\u1eeb m\u00e1y ion n\u01b0\u1edbc, n\u00f3 s\u1ebd kh\u00f4ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m axit c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3 nh\u01b0 n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>2017 A. \u201cNh\u1ecbn \u0103n: L\u1ee3i \u00edch v\u00e0 Nguy hi\u1ec3m. \u0110\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Ng\u00e0y 22 th\u00e1ng 10 n\u0103m 2017. Web ng\u00e0y 17 th\u00e1ng 7 n\u0103m 2018.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/water-fasting<\/a><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u<\/i><\/p><p><i>\u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t<\/i>. \u201d. Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.\u00a0<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u1ee3t m\u1ea5t n\u01b0\u1edbc<\/p><p>\u0111\u1ea1p xe t\u1eadp th\u1ec3 d\u1ee5c<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7323c79 elementor-widget elementor-widget-toggle\" data-id=\"7323c79\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean \u0111\u1ec3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>Nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi, ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nh\u01b0ng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ng\u1ea1c nhi\u00ean nh\u1ea5t l\u00e0 b\u00e0i t\u1eadp ch\u00e2n l\u00e0\u00a0<i>ph\u00ea b\u00ecnh<\/i>\u00a0\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o. Ph\u00e1t hi\u1ec7n \u0111\u1ed9t ph\u00e1 n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0m thay \u0111\u1ed5i hi\u1ec3u bi\u1ebft c\u1ee7a c\u00e1c ng\u00e0nh khoa h\u1ecdc v\u1ec1 n\u00e3o v\u00e0 y h\u1ecdc h\u1ec7 th\u1ea7n kinh. N\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi trong t\u01b0\u01a1ng lai. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ee3i t\u01b0\u01a1ng lai \u0111\u00f3; c\u00f3 nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay b\u00e2y gi\u1edd \u0111\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai<\/p><h2>T\u1ea1i sao t\u1eadp th\u1ec3 d\u1ee5c ch\u00e2n l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n<\/h2><p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n trong\u00a0<i>Bi\u00ean gi\u1edbi trong Khoa h\u1ecdc th\u1ea7n kinh<\/i>\u00a0ti\u1ebft l\u1ed9 r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb c\u01a1 ch\u00e2n \u0111\u1ebfn n\u00e3o. Nghi\u00ean c\u1ee9u \u0111\u00f3 ch\u1ec9 ra r\u1eb1ng khi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c - ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 - th\u00ec h\u00f3a h\u1ecdc c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd b\u1ecb thay \u0111\u1ed5i \u1edf m\u1ee9c c\u01a1 b\u1ea3n. Theo Ti\u1ebfn s\u0129 Raffaella Adami:<\/p><p>\u201cNghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh nh\u00e2n n\u1eb1m li\u1ec7t gi\u01b0\u1eddng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 phi h\u00e0nh gia trong chuy\u1ebfn du l\u1ecbch d\u00e0i ng\u00e0y \u2014 kh\u00f4ng ch\u1ec9 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, m\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd b\u1ecb thay \u0111\u1ed5i \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o v\u00e0 th\u1eadm ch\u00ed h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u201d<\/p><p>Trong nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh trong m\u1ed9t khu v\u1ef1c c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f9ng d\u01b0\u1edbi n\u00e3o th\u1ea5t. V\u00f9ng d\u01b0\u1edbi n\u00e3o th\u1ea5t ch\u1ecbu tr\u00e1ch nhi\u1ec7m duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh. Nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft lu\u1eadn r\u1eb1ng s\u1eed d\u1ee5ng ch\u00e2n c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, s\u1ebd g\u1eedi c\u00e1c t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o quan tr\u1ecdng \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p><h2>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 oxy trong c\u01a1 th\u1ec3<\/h2><p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t th\u1ef1c t\u1ebf quan tr\u1ecdng kh\u00e1c v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c khi h\u1ecd nghi\u00ean c\u1ee9u t\u1eebng t\u1ebf b\u00e0o: H\u1ea1n ch\u1ebf t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy trong c\u01a1 th\u1ec3. S\u1ef1 m\u1ea5t oxy \u0111\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u1ebfm kh\u00ed (m\u00f4i tr\u01b0\u1eddng thi\u1ebfu oxy) trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. Gi\u1ea3m t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c gen quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ti th\u1ec3: C\u01a1 quan s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p><p>Ph\u00e1t hi\u1ec7n n\u00e0y c\u00f3 \u00fd ngh\u0129a s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi khi t\u1eadp th\u1ec3 d\u1ee5c. S\u1ef1 m\u1ec7t m\u1ecfi li\u00ean t\u1ee5c \u0111\u00f3 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c! N\u00f3 g\u1ee3i \u00fd m\u1ed9t \u0111i\u1ec1u m\u00e0 m\u1ecdi v\u1eadn \u0111\u1ed9ng vi\u00ean th\u00e0nh c\u00f4ng \u0111\u1ec1u \u0111\u00e3 bi\u1ebft b\u1eb1ng tr\u1ef1c gi\u00e1c: Khi b\u1ea1n m\u1ec7t m\u1ecfi nh\u1ea5t, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng nh\u1ea5t.<\/p><h2>K\u1ebft n\u1ed1i n\u00e3o \/ ru\u1ed9t<\/h2><p>Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t th\u1ef1c t\u1ebf y t\u1ebf \u0111\u00e1ng kinh ng\u1ea1c kh\u00e1c: S\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ee9c \u0111\u1ed9 cao c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 n\u00e3o nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. M\u1ed1i li\u00ean h\u1ec7 r\u1ea5t r\u00f5 r\u00e0ng: N\u1ebfu b\u1ea1n c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng kh\u1ecfe m\u1ea1nh, kh\u1ea3 n\u0103ng m\u1eafc nhi\u1ec1u b\u1ec7nh tho\u00e1i h\u00f3a s\u1ebd cao h\u01a1n nhi\u1ec1u.<\/p><h3>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/h3><p>C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>l\u1ee3i khu\u1ea9n<\/i>\u00a0vi sinh. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a probiotic v\u00e0 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong ru\u1ed9t. Gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a gi\u00fap vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh. Tr\u00ean th\u1ef1c t\u1ebf, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 l\u1ee3i \u00edch y t\u1ebf \u0111\u1ea7u ti\u00ean t\u1eeb n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ghi nh\u1eadn.<\/p><p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0:<\/p><ul><li><strong>Gi\u1ea3m \u0111au do ti\u00eau h\u00f3a<\/strong><\/li><li><strong>B\u1ea5t ho\u1ea1t pepsin: Enzyme g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit<\/strong><\/li><li><strong>Gi\u1ea3m c\u00e2n<\/strong><\/li><\/ul><ul><li><strong>Gi\u1ea3m t\u00e1o b\u00f3n \/ \u0111\u1ea7y h\u01a1i \/ ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/li><\/ul><p>Trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u1ee7a Nh\u1eadt B\u1ea3n, 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u00e3n t\u00ednh \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 thuy\u00ean gi\u1ea3m m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a c\u1ee7a h\u1ecd khi ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m! M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t trong nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi t\u00ecm th\u1ea5y s\u1ef1 nh\u1eb9 nh\u00f5m khi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p><p><b>\u0110\u00e1ng ch\u00fa \u00fd:<\/b>\u00a0C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3!<\/p><h2>N\u01b0\u1edbc hydro ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n<\/h2><p>T\u1eadp th\u1ec3 d\u1ee5c ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh m\u1edbi kh\u1ecfe m\u1ea1nh, nh\u01b0ng n\u00f3 kh\u00f4ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a: M\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 c\u00e1c ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ed1c t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o n\u00e3o. Qu\u00e1 tr\u00ecnh oxy h\u00f3a l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer, sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 Parkinson. N\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p><p>N\u01b0\u1edbc hydro ki\u1ec1m c\u00f3 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: C\u00e1c h\u1ea1t ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i: Hydro ph\u00e2n t\u1eed v\u00e0 ion hydroxyl ch\u1ed1ng oxy h\u00f3a. Hai h\u1ea1t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111i qua\u00a0<i>ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o<\/i>: M\u1ed9t m\u00e0ng trong n\u00e3o c\u1ee7a b\u1ea1n ng\u0103n c\u00e1ch n\u00f3 v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n. H\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o \u0111\u00f3 ng\u0103n ch\u1eb7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t b\u1ed5 sung x\u00e2m nh\u1eadp v\u00e0o n\u00e3o.<\/p><h3>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1edbi n\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h3><p><b>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c?<\/b>\u00a0N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3 - nhanh ch\u00f3ng! N\u1ebfu b\u1ea1n tr\u1ed9n n\u01b0\u1edbc ki\u1ec1m v\u1edbi m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t nh\u01b0 Gatorade, n\u00f3 s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng th\u1ec3 thao m\u1ea1nh m\u1ebd s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. C\u00e1 nh\u00e2n t\u00f4i s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c n\u00e0y khi luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao - n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3!<\/p><ul><li><b>S\u1eed d\u1ee5ng 16 Ounce n\u01b0\u1edbc ki\u1ec1m c\u1ea5p 4<\/b><\/li><\/ul><ul><li><strong>Th\u00eam ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t (l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec)<\/strong><\/li><\/ul><ul><li><strong>Pha v\u00e0 u\u1ed1ng ngay<\/strong><\/li><\/ul><p><b>Ghi ch\u00fa:<\/b>\u00a0N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai KH\u00d4NG ph\u00f9 h\u1ee3p v\u1edbi h\u1ed7n h\u1ee3p \u0111\u1ed3 u\u1ed1ng n\u00e0y. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc hydro ki\u1ec1m l\u00e0 \u0111i\u1ec1u l\u00e0m cho th\u1ee9c u\u1ed1ng th\u1ec3 thao n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p><h2>T\u1ea1i sao b\u1ea1n c\u1ea7n m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m<\/h2><p>\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n u\u1ed1ng hai l\u00edt n\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. Hai l\u00edt l\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ki\u1ec1m m\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m u\u1ed1ng m\u1ed7i ng\u00e0y trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe n\u01b0\u1edbc ki\u1ec1m cho k\u1ebft qu\u1ea3 kh\u1ea3 quan. B\u1ea1n kh\u00f4ng th\u1ec3 mua n\u01b0\u1edbc hydro ki\u1ec1m trong c\u00e1c c\u1eeda h\u00e0ng. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec hydro tho\u00e1t ra qua nh\u1ef1a, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00f3ng chai n\u00f3!<\/p><p>M\u00e1y ion h\u00f3a n\u01b0\u1edbc t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m v\u1edbi gi\u00e1 \u0111\u1ed3ng xu tr\u00ean m\u1ed7i gallon. N\u01b0\u1edbc hydro c\u00f3 t\u00ednh ki\u1ec1m \u0111\u00f3 c\u00f3 hi\u1ec7u l\u1ef1c m\u1ea1nh nh\u1ea5t khi n\u00f3 c\u00f2n t\u01b0\u01a1i. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ion n\u01b0\u1edbc c\u1ee7a ri\u00eang b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m v\u00e0 ti\u00eau th\u1ee5 n\u00f3 trong khi n\u00f3 v\u1eabn c\u00f2n t\u01b0\u01a1i. B\u1eb1ng c\u00e1ch \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a c\u00f3 th\u1ec3.<\/p><p><b>M\u1eb9o chuy\u00ean nghi\u1ec7p: L\u01b0u tr\u1eef n\u01b0\u1edbc hydro ki\u1ec1m<\/b>: Mu\u1ed1n \u0111\u1ef1ng n\u01b0\u1edbc hi\u0111ro c\u00f3 t\u00ednh ki\u1ec1m th\u00ec ph\u1ea3i d\u00f9ng b\u00ecnh nh\u00f4m. Hi\u0111ro tho\u00e1t ra ngay qua nh\u1ef1a v\u00e0 th\u1ee7y tinh.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Raffaella Adami, Jessica Pagano v\u00e0 c\u1ed9ng s\u1ef1. \u201c<i>Gi\u1ea3m v\u1eadn \u0111\u1ed9ng trong c\u00e1c b\u1ec7nh th\u1ea7n kinh:<\/i><\/p><p><i>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eb7c \u0111i\u1ec3m t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh<\/i>\u201dBi\u00ean gi\u1edbi trong Khoa h\u1ecdc Th\u1ea7n kinh. 23 th\u00e1ng 5 n\u0103m 2018. Web ng\u00e0y 4 th\u00e1ng 6 n\u0103m 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong<\/p><p>\u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc. \u201d\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m v\u00e0<\/p><p>n\u01b0\u1edbc m\u00f4 h\u00ecnh c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt. \u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka v\u00e0 Takeke Hamasaki. \u201cNghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/p><p>n\u01b0\u1edbc gi\u1ea3m \u2606. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc<\/i>. Xu h\u01b0\u1edbng trong Khoa h\u1ecdc &amp; C\u00f4ng ngh\u1ec7 Th\u1ef1c ph\u1ea9m, ng\u00e0y 9 th\u00e1ng 11 n\u0103m 2011. Web. Ng\u00e0y 15 th\u00e1ng 2 n\u0103m 2016. .<\/p><p>Atsunori Nakao v\u00e0 c\u1ed9ng s\u1ef1. \u201c<i>Hi\u1ec7u qu\u1ea3 c\u1ee7a n\u01b0\u1edbc gi\u00e0u hydro \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a<\/i><\/p><p><i>\u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a ti\u1ec1m \u1ea9n \u2014 Nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m nh\u00e3n m\u1edf<\/i>\u201dT\u1ea1p ch\u00ed H\u00f3a sinh L\u00e2m s\u00e0ng v\u00e0 Dinh d\u01b0\u1ee1ng, ng\u00e0y 24 th\u00e1ng 2 n\u0103m 2010. Web ng\u00e0y 28 th\u00e1ng 7 n\u0103m 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cdc6 elementor-widget elementor-widget-toggle\" data-id=\"dd0cdc6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Nh\u1eefng g\u00ec h\u1ecd kh\u00f4ng n\u00f3i v\u1edbi b\u1ea1n v\u1ec1 que hydro v\u00e0 thu\u1ed1c hydro<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2311\"><p>G\u1eady hydro v\u00e0 thu\u1ed1c hydro t\u1ea1o ra hydro trong n\u01b0\u1edbc. Trong khi hydro \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe ch\u1ed1ng oxy h\u00f3a, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 c\u00e1c c\u00f4ng ty b\u00e1n ch\u00fang kh\u00f4ng cho b\u1ea1n bi\u1ebft: H\u1ecd c\u0169ng \u0111\u01b0a magie hydroxit v\u00e0o n\u01b0\u1edbc c\u1ee7a b\u1ea1n.<\/p>\n<p>T\u1ea1i sao \u0111\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn? B\u1edfi v\u00ec magi\u00ea hydroxit c\u00f3 nh\u1eefng \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe c\u1ee7a ri\u00eang n\u00f3. Ti\u00eau th\u1ee5 \u0111\u00fang c\u00e1ch, magie hydroxit c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 l\u1ea1m d\u1ee5ng n\u00f3. N\u1ebfu b\u1ea1n d\u00f9ng qu\u00e1 li\u1ec1u magi\u00ea hydroxit, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y. V\u1ea5n \u0111\u1ec1 v\u1edbi que hydro v\u00e0 thu\u1ed1c hydro l\u00e0 ch\u00fang khi\u1ebfn b\u1ea1n d\u1ec5 d\u00e0ng l\u1ea1m d\u1ee5ng n\u00f3.<\/p>\n<h2>\u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 x\u1ea3y ra v\u1edbi que hydro v\u00e0 thu\u1ed1c hydro<\/h2>\n<p><b>B\u1ec7nh ti\u00eau ch\u1ea3y<\/b>: Magnesium hydroxide l\u00e0 th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t trong Ex-Lax, Milk of Magnesia v\u00e0 c\u00e1c thu\u1ed1c nhu\u1eadn tr\u00e0ng kh\u00e1c. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, b\u1ea1n s\u1ebd b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n<p><b>B\u00e0 m\u1eb9 mang thai ho\u1eb7c cho con b\u00fa<\/b>: Ph\u1ee5 n\u1eef \u0111ang mang thai ho\u1eb7c \u0111ang cho con b\u00fa n\u00ean \u0111\u1eb7c bi\u1ec7t th\u1eadn tr\u1ecdng: Ch\u01b0a r\u00f5 t\u00e1c d\u1ee5ng c\u1ee7a magie hydroxit \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh ho\u1eb7c tr\u1ebb s\u01a1 sinh. N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c cho con b\u00fa, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magie hydroxit trong \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 bao g\u1ed3m n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c pha v\u1edbi que hydro ho\u1eb7c thu\u1ed1c.<\/p>\n<p><b>Qu\u00e1 li\u1ec1u<\/b>: N\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u magie hydroxit, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng qu\u00e1 li\u1ec1u sau: ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng, y\u1ebfu c\u01a1, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, nh\u1ecbp tim ch\u1eadm ho\u1eb7c kh\u00f4ng \u0111\u1ec1u, \u0111i ti\u1ec3u \u00edt ho\u1eb7c kh\u00f4ng \u0111i ti\u1ec3u.<\/p>\n<h2>Bao nhi\u00eau magi\u00ea hydroxit l\u00e0 an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y?<\/h2>\n<p>\u0110i\u1ec1u th\u00f4ng minh nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m l\u00e0 tu\u00e2n theo khuy\u1ebfn ngh\u1ecb c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO): B\u1ea1n n\u00ean nh\u1eadn \u0111\u01b0\u1ee3c 10 - 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0:<\/p>\n<ul>\n<li>Canxi: 120 - 240 mg<\/li>\n<li>Magi\u00ea 40 - 80 mg<\/li>\n<\/ul>\n<p>N\u1ebfu kh\u00f4ng, b\u1ea1n n\u00ean nh\u1eadn ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a magi\u00ea t\u1eeb th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n. V\u1ea5n \u0111\u1ec1 v\u1edbi que hydro v\u00e0 thu\u1ed1c hydro l\u00e0 ch\u00fang \u0111\u01b0a nhi\u1ec1u h\u01a1n 40 - 80 mg magi\u00ea v\u00e0o n\u01b0\u1edbc c\u1ee7a b\u1ea1n. C\u00e1c t\u00e1c \u0111\u1ed9ng ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng cao magi\u00ea trong n\u01b0\u1edbc v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. \u0110\u1eb7t c\u01b0\u1ee3c an to\u00e0n nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 tu\u00e2n th\u1ee7 c\u00e1c h\u01b0\u1edbng d\u1eabn c\u1ee7a WHO \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea \u1edf tr\u00ean. Ch\u00fang c\u0169ng kh\u00f4ng cung c\u1ea5p b\u1ea5t k\u1ef3 canxi n\u00e0o, v\u00e0 \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean ti\u00eau th\u1ee5 canxi v\u00e0 magi\u00ea c\u00f9ng m\u1ed9t l\u00fac. Canxi v\u00e0 magi\u00ea l\u00e0 \u0111\u1ed3ng y\u1ebfu t\u1ed1: Ch\u00fang \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 d\u1ec5 d\u00e0ng nh\u1ea5t khi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3 hai c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n<h2>C\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c canxi hydroxit v\u00e0 magie hydroxit trong n\u01b0\u1edbc c\u1ee7a b\u1ea1n<\/h2>\n<p>M\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 c\u00e1ch an to\u00e0n nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi hydroxit v\u00e0 magie hydroxit c\u00f3 l\u1ee3i trong n\u01b0\u1edbc c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do m\u00e1y chuy\u1ec3n \u0111\u1ed5i&nbsp;<b><i>x\u1ea3y ra t\u1ef1 nhi\u00ean<\/i><\/b>&nbsp;canxi bicacbonat v\u00e0 magie bicacbonat trong n\u01b0\u1edbc m\u00e1y c\u1ee7a b\u1ea1n th\u00e0nh canxi hydroxit v\u00e0 magie hydroxit. Canxi v\u00e0 magi\u00ea trong n\u01b0\u1edbc m\u00e1y c\u1ee7a b\u1ea1n \u0111\u1ebfn t\u1eeb t\u1ef1 nhi\u00ean. C\u1ea3 hai \u0111\u1ec1u c\u00f3 \u1edf c\u00f9ng n\u1ed3ng \u0111\u1ed9 m\u00e0 b\u1ea1n t\u00ecm th\u1ea5y trong t\u1ef1 nhi\u00ean.<\/p>\n<p>V\u00ec canxi v\u00e0 magi\u00ea c\u00f3 trong n\u01b0\u1edbc ion ki\u1ec1m \u1edf m\u1ee9c t\u1ef1 nhi\u00ean n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ea1m d\u1ee5ng n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng 2-4 l\u00edt n\u01b0\u1edbc ki\u1ec1m ion m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng l\u1ea1m d\u1ee5ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u magie ho\u1eb7c canxi.<\/p>\n<h2>M\u00e1y ion h\u00f3a n\u01b0\u1edbc k\u1ebft h\u1ee3p c\u00e1c l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc hydro v\u00e0 ki\u1ec1m<\/h2>\n<p>L\u00fd do t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c ngu\u1ed3n n\u01b0\u1edbc l\u00e0nh m\u1ea1nh t\u1eeb m\u00e1y ion n\u01b0\u1edbc l\u00e0 m\u00e1y k\u1ebft h\u1ee3p l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a ch\u1ed1ng oxy h\u00f3a v\u1edbi l\u1ee3i \u00edch c\u1ee7a hydro. B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c n\u01b0\u1edbc v\u1edbi h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 magi\u00ea t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u00f9ng v\u1edbi hydro ph\u00e2n t\u1eed!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1c76e elementor-widget elementor-widget-toggle\" data-id=\"2a1c76e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u1ee3i \u00edch c\u1ee7a Hydrogen ph\u00e2n t\u1eed \u0111\u1ed1i v\u1edbi b\u1ec7nh vi\u00eam kh\u1edbp<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4411\"><p><b>M\u1ed9t b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1 y t\u1ebf ti\u1ec1m n\u0103ng<\/b>. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec Ti\u1ebfn s\u0129 Toru Ishibashi g\u1ee3i \u00fd v\u1ec1 ph\u00e2n t\u1eed \u0111\u00f3: M\u00e1y t\u1ea1o n\u01b0\u1edbc hydro duy nh\u1ea5t \u0111\u1ee7 m\u1ea1nh cho b\u1ec7nh vi\u00eam kh\u1edbp<\/p>\n<p>hydro c\u00f3 th\u1ec3 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. Ti\u1ebfn s\u0129 Ishibashi \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u00f3 t\u00ean \u201cHydro ph\u00e2n t\u1eed: Li\u1ec7u ph\u00e1p ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ed1ng oxy h\u00f3a m\u1edbi cho b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan\u201d nh\u1eb1m ki\u1ec3m tra k\u1ebft qu\u1ea3 c\u1ee7a c\u00e1c th\u00ed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00e3 ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a hydro ph\u00e2n t\u1eed \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n<h2>Hydroxyl Radical: K\u1ebb gi\u1ebft ng\u01b0\u1eddi th\u1ea7m l\u1eb7ng \u0111\u1eb1ng sau b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p<\/h2>\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Ishibashi \u0111\u00e3 th\u1ea3o lu\u1eadn chi ti\u1ebft v\u1ec1 nguy\u00ean nh\u00e2n ch\u00ednh \u0111\u1eb1ng sau c\u00e1c cu\u1ed9c t\u1ea5n c\u00f4ng Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. G\u1ed1c hydroxyl (\u2981OH) l\u00e0 m\u1ed9t d\u1ea1ng oxy ph\u1ea3n \u1ee9ng ph\u00e1 h\u1ee7y DNA v\u00e0 c\u00e1c m\u00f4. G\u1ed1c hydroxyl ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 v\u00e0 DNA b\u1eb1ng c\u00e1ch t\u01b0\u1edbc b\u1ecf c\u00e1c \u0111i\u1ec7n t\u1eed t\u1eeb ch\u00fang trong m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a. Qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u1ef1 khi\u1ebfn s\u1eaft b\u1ecb g\u1ec9 v\u00e0 c\u1eaft t\u00e1o chuy\u1ec3n sang m\u00e0u n\u00e2u. G\u1ed1c hydroxyl \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1edbp c\u1ee7a b\u1ea1n l\u00e0 n\u00f3 oxy h\u00f3a ch\u00fang, khi\u1ebfn x\u01b0\u01a1ng v\u00e0 c\u00e1c m\u00f4 li\u00ean k\u1ebft b\u1ecb ph\u00e1 h\u1ee7y. N\u00f3 c\u0169ng t\u1ea5n c\u00f4ng DNA c\u1ee7a b\u1ea1n v\u00e0 g\u00e2y ra c\u00e1c \u0111\u1ed9t bi\u1ebfn kh\u1edbp li\u00ean quan \u0111\u1ebfn b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n<p><b>C\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean ch\u1ed1ng l\u1ea1i g\u1ed1c hydroxyl<\/b>. C\u01a1 th\u1ec3 c\u00f3 c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 n\u00f3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i kh\u00e1c. Nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 b\u1ea3o v\u1ec7 n\u00f3 ch\u1ed1ng l\u1ea1i g\u1ed1c hydroxyl. G\u1ed1c hydroxyl l\u00e0 100% ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y khi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u00e1c s\u0129 th\u01b0\u1eddng k\u00ea \u0111\u01a1n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 c\u1ed1 g\u1eafng l\u00e0m ch\u1eadm s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. V\u1ea5n \u0111\u1ec1 l\u00e0, nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh ch\u1ec9 cho th\u1ea5y hi\u1ec7u qu\u1ea3 h\u1ea1n ch\u1ebf. \u0110\u00f4i khi, ch\u00fang kh\u00f4ng hi\u1ec7u qu\u1ea3 ch\u00fat n\u00e0o. V\u1ea5n \u0111\u1ec1 v\u1edbi c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u00f4ng th\u01b0\u1eddng l\u00e0 c\u00e1c ph\u00e2n t\u1eed ch\u00fang \u0111\u01b0\u1ee3c t\u1ea1o ra qu\u00e1 l\u1edbn \u0111\u1ec3 x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o n\u01a1i g\u1ed1c hydroxyl g\u00e2y t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<h2>Hydrogen ph\u00e2n t\u1eed c\u00f3 th\u1ec3 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/h2>\n<p>Ph\u00e2n t\u1eed hydro l\u00e0 ph\u00e2n t\u1eed nh\u1ecf nh\u1ea5t trong v\u0169 tr\u1ee5. N\u00f3 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng xuy\u00ean qua th\u00e0nh t\u1ebf b\u00e0o \u0111\u1ec3 l\u1ea5y g\u1ed1c hydroxyl. T\u1ed1t h\u01a1n n\u1eefa, hydro ph\u00e2n t\u1eed th\u1ef1c s\u1ef1 b\u1ecb thu h\u00fat b\u1edfi g\u1ed1c hydroxyl. B\u00ean trong m\u1ed9t t\u1ebf b\u00e0o, n\u00f3 t\u00ecm ki\u1ebfm n\u00f3 v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a n\u00f3. Nh\u1eefng g\u00ec c\u00f2n l\u1ea1i ch\u1ec9 l\u00e0 n\u01b0\u1edbc.<\/p>\n<p>Trong c\u00e1c nghi\u00ean c\u1ee9u do Ti\u1ebfn s\u0129 Ishibashi xem x\u00e9t, ng\u01b0\u1eddi ta \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a vi\u1ec7c u\u1ed1ng hydro ph\u00e2n t\u1eed c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn 4 tu\u1ea7n! Ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i nh\u1ea5t. Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p giai \u0111o\u1ea1n \u0111\u1ea7u, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p \u0111\u00e3 bi\u1ebfn m\u1ea5t ho\u00e0n to\u00e0n!<\/p>\n<h2>N\u01b0\u1edbc hydro v\u1edbi 4 - 5 ph\u1ea7n tri\u1ec7u hydro \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u00f3 hi\u1ec7u qu\u1ea3 trong 4 tu\u1ea7n<\/h2>\n<p>Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng do Ti\u1ebfn s\u0129 Ishibashi tr\u00edch d\u1eabn \u0111\u00e3 s\u1eed d\u1ee5ng n\u01b0\u1edbc hydro v\u1edbi 4 - 5 ph\u1ea7n tri\u1ec7u (ppm) n\u01b0\u1edbc hydro. B\u1ec7nh nh\u00e2n ch\u1ec9 u\u1ed1ng n\u1eeda l\u00edt (500 mL) m\u1ed7i ng\u00e0y trong b\u1ed1n tu\u1ea7n. Ti\u1ebfn s\u0129 Ishibashi b\u00e1o c\u00e1o r\u1eb1ng: \u201cStress oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh trong RA \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.\u201d<\/p>\n<p><b>\u00dd c\u1ee7a anh \u1ea5y l\u00e0 g\u00ec?<\/b>\u00a0Stress oxy h\u00f3a trong b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p l\u00e0 do g\u1ed1c hydroxyl g\u00e2y ra. B\u1edfi v\u00ec s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u00fd c\u1ee7a \u00f4ng l\u00e0 c\u00e1c g\u1ed1c hydroxyl g\u00e2y ra b\u1ec7nh Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p \u0111ang \u0111\u01b0\u1ee3c v\u00f4 hi\u1ec7u h\u00f3a b\u1edfi hydro ph\u00e2n t\u1eed. \u00dd c\u1ee7a Ti\u1ebfn s\u0129 Ishibashi khi \u00f4ng n\u00f3i: \u201cHo\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ec7nh \u1edf RA \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3\u201d l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p: \u0110au, s\u01b0ng vi\u00eam, \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3. N\u00f3i c\u00e1ch kh\u00e1c, c\u00e1c b\u1ec7nh nh\u00e2n trong nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 thuy\u00ean gi\u1ea3m kh\u1ecfi b\u1ec7nh Vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p khi u\u1ed1ng n\u01b0\u1edbc hydro. H\u1ecd \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 nh\u1eb9 nh\u00f5m \u0111\u00f3 trong 4 tu\u1ea7n.<\/p>\n<p>\u00a0<\/p>\n<p><b>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/b><\/p>\n<p>Ishibashi, Toru. \u201cHydro ph\u00e2n t\u1eed: li\u1ec7u ph\u00e1p ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam m\u1edbi cho<\/p>\n<p>vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u201dThi\u1ebft k\u1ebf D\u01b0\u1ee3c ph\u1ea9m Hi\u1ec7n t\u1ea1i 2013, 19, 6375-6381 Web. Ng\u00e0y 17 th\u00e1ng 4 n\u0103m 2018.\u00a0<a href=\"http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f05b7 elementor-widget elementor-widget-toggle\" data-id=\"c9f05b7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc \u0111\u00f3ng chai, n\u01b0\u1edbc m\u00e1y, b\u1ecb nhi\u1ec5m vi nh\u1ef1a<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p><span class=\"alignright\">B\u1ea1n \u0111ang u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ec3 tr\u00e1nh c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m trong n\u01b0\u1edbc m\u00e1y? N\u1ebfu v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tin x\u1ea5u: N\u01b0\u1edbc \u0111\u00f3ng chai v\u00e0 n\u01b0\u1edbc m\u00e1y \u0111\u1ec1u b\u1ecb ph\u00e1t hi\u1ec7n nhi\u1ec5m vi nh\u1ef1a. Tr\u00ean th\u1ef1c t\u1ebf, n\u01b0\u1edbc \u0111\u00f3ng chai c\u00f2n t\u1ec7 h\u01a1n n\u01b0\u1edbc m\u00e1y khi nhi\u1ec5m vi nh\u1ef1a. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi g\u1ecdi \u00f4 nhi\u1ec5m vi nh\u1ef1a l\u00e0 m\u1ed9t \u201cm\u1ed1i quan t\u00e2m ng\u00e0y c\u00e0ng t\u0103ng\u201d v\u00e0 h\u1ee9a h\u1eb9n s\u1ebd nghi\u00ean c\u1ee9u c\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hi\u1ec7n nay, t\u00e1c \u0111\u1ed9ng s\u1ee9c kh\u1ecfe c\u1ee7a vi nh\u1ef1a trong n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi ph\u1ea7n l\u1edbn v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn. Nghi\u00ean c\u1ee9u tr\u00ean c\u00e1 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c h\u1ea1t vi nh\u1ef1a l\u00e0m cho c\u00e1 non ch\u1eadm h\u01a1n v\u00e0 ngu ng\u1ed1c h\u01a1n.<\/span><\/p><h2>\u00d4 nhi\u1ec5m vi nh\u1ef1a l\u00e0 g\u00ec?<\/h2><p>Vi nh\u1ef1a l\u00e0 nh\u1eefng m\u1ea3nh nh\u1ef1a nh\u1ecf, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y h\u1ea7u nh\u01b0 \u1edf kh\u1eafp m\u1ecdi n\u01a1i tr\u00ean Tr\u00e1i \u0111\u1ea5t. C\u00e1c lo\u1ea1i nh\u1ef1a ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y bao g\u1ed3m: Polypropylene, nylon v\u00e0 polyethylene terephthalate. Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi nh\u1ef1a v\u00ec ch\u00fang l\u00e0 nh\u1eefng h\u1ea1t nh\u1ecf, th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn t\u1edbi 100 micron. \u0110\u1ec3 so s\u00e1nh, m\u1ed9t s\u1ee3i t\u00f3c c\u1ee7a con ng\u01b0\u1eddi r\u1ed9ng kho\u1ea3ng 60 micron. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1eed nghi\u1ec7m 259 chai n\u01b0\u1edbc. Ch\u1ec9 c\u00f3 17 chai trong s\u1ed1 \u0111\u00f3 kh\u00f4ng b\u1ecb nhi\u1ec5m nh\u1ef1a.<\/p><p><b>N\u01b0\u1edbc \u0111\u00f3ng chai<\/b>: Th\u1eed nghi\u1ec7m tr\u00ean n\u01b0\u1edbc \u0111\u00f3ng chai cho th\u1ea5y c\u00e1c nh\u00e3n hi\u1ec7u b\u1ecb \u00f4 nhi\u1ec5m c\u00f3 trung b\u00ecnh h\u01a1n 300 h\u1ea1t nh\u1ef1a m\u1ed7i l\u00edt. M\u1ed9t th\u01b0\u01a1ng hi\u1ec7u, Nestle Pure Life, c\u00f3 10.000 h\u1ea1t m\u1ed7i l\u00edt!<\/p><p><b>N\u01b0\u1edbc m\u00e1y<\/b>: Th\u1eed nghi\u1ec7m tr\u00ean n\u01b0\u1edbc m\u00e1y cho th\u1ea5y n\u00f3 c\u00f3 kho\u1ea3ng m\u1ed9t n\u1eeda \u00f4 nhi\u1ec5m vi nh\u1ef1a trong n\u01b0\u1edbc \u0111\u00f3ng chai.<\/p><p>\u00d4 nhi\u1ec5m vi nh\u1ef1a c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ecdc d\u1ec5 d\u00e0ng t\u1eeb n\u01b0\u1edbc m\u00e1y b\u1eb1ng m\u1ed9t b\u1ed9 l\u1ecdc c\u1eb7n \u0111\u01a1n gi\u1ea3n. Tr\u00ean th\u1ef1c t\u1ebf, khi \u0111\u01b0\u1ee3c l\u1ecdc \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc m\u00e1y c\u1ee7a b\u1ea1n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n n\u01b0\u1edbc \u0111\u00f3ng chai.<\/p><h3>C\u00e1c h\u1ea1t vi nh\u1ef1a c\u00f3 th\u1ec3 ch\u1ee9a c\u00e1c ch\u1ea5t \u0111\u1ed9c kh\u00e1c<\/h3><p>B\u1ea1n \u0111\u00e3 bao gi\u1edd b\u1ea3o qu\u1ea3n n\u01b0\u1edbc s\u1ed1t m\u00ec \u00dd trong Tupperware v\u00e0 sau \u0111\u00f3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 r\u1eeda s\u1ea1ch v\u1ebft \u0111\u1ecf? \u0110i\u1ec1u \u0111\u00f3 x\u1ea3y ra v\u00ec nh\u1ef1a h\u1ea5p th\u1ee5 d\u1ea7u t\u1eeb n\u01b0\u1edbc s\u1ed1t m\u00ec \u00dd. Nh\u1ef1a c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 nhi\u1ec1u h\u00f3a ch\u1ea5t, v\u00e0 sau \u0111\u00f3 n\u00f3 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng nh\u1eefng h\u00f3a ch\u1ea5t \u0111\u00f3 m\u1ed9t l\u1ea7n v\u00e0o b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n. Ngo\u00e0i ra, nh\u1ef1a c\u00f3 ch\u1ee9a c\u00e1c h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i nh\u01b0 BPA, antimon v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c. Ai c\u0169ng bi\u1ebft r\u1eb1ng nh\u1eefng h\u00f3a ch\u1ea5t nh\u01b0 th\u1ebf n\u00e0y trong nh\u1ef1a c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. \u0110i\u1ec1u v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 ch\u00fang ta h\u1ea5p th\u1ee5 bao nhi\u00eau h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i n\u00e0y khi u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3ng chai. \u0110\u1ec3 nh\u1ea5n m\u1ea1nh, khi \u0111\u01b0\u1ee3c l\u1ecdc \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc m\u00e1y s\u1ebd an to\u00e0n h\u01a1n!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c31c1 elementor-widget elementor-widget-toggle\" data-id=\"f4c31c1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">11 Th\u1ef1c ph\u1ea9m v\u00e0 Hai \u0111\u1ed3 u\u1ed1ng l\u00e0m gi\u1ea3m Cholesterol<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><h2>11 Th\u1ef1c ph\u1ea9m v\u00e0 Hai \u0111\u1ed3 u\u1ed1ng l\u00e0m gi\u1ea3m Cholesterol v\u00e0 T\u1ea1i sao?<\/h2><p><b>B\u1ea1n c\u00f3 th\u1ec3 \u0103n theo c\u00e1ch c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol?<\/b>\u00a0C\u00f3, theo m\u1ed9t b\u00e1o c\u00e1o g\u1ea7n \u0111\u00e2y t\u1eeb\u00a0<i>Harvard Health<\/i>. \u0102n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 u\u1ed1ng \u0111\u00fang \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m cholesterol m\u00e0 kh\u00f4ng c\u1ea7n thu\u1ed1c v\u00e0 c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 h\u1ea1i c\u1ee7a ch\u00fang. B\u1ea1n c\u0169ng ph\u1ea3i \u0103n \u00edt c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 u\u1ed1ng c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00f4ng \u0111\u00fang c\u00e1ch.<\/p><p><b>C\u00e1i x\u1ea5u so v\u1edbi c\u00e1i t\u1ed1t<\/b>: B\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft lo\u1ea1i cholesterol n\u00e0o t\u1ed1t v\u00e0 lo\u1ea1i n\u00e0o x\u1ea5u? Cholesterol Lipoprotein M\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) c\u00f3 h\u1ea1i cho b\u1ea1n (ngo\u1ea1i tr\u1eeb m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i). Cholesterol Lipoprotein M\u1eadt \u0111\u1ed9 Cao (HDL) r\u1ea5t t\u1ed1t cho b\u1ea1n.<\/p><p>T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap \u00edch. N\u00f3 l\u00e0m t\u0103ng m\u1ee9c cholesterol t\u1ed1t HDL. Ngay c\u1ea3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1eeba ph\u1ea3i c\u0169ng c\u00f3 \u00edch, mi\u1ec5n l\u00e0 b\u1ea1n duy tr\u00ec \u1edf \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n gi\u00fap \u00edch nhi\u1ec1u h\u01a1n n\u1eefa.<\/p><p><strong>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m cholesterol c\u1ee7a b\u1ea1n!<\/strong>\u00a0Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 gi\u1ea3m cholesterol v\u00e0 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c c\u1ee7a n\u01b0\u1edbc ki\u1ec1m<\/p><h2>L\u00e0m th\u1ebf n\u00e0o th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol<\/h2><p>C\u00f3 ba c\u00e1ch m\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t x\u01a1 h\u00f2a tan, li\u00ean k\u1ebft v\u1edbi cholesterol v\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a n\u00f3 trong ru\u1ed9t. Sau khi k\u1ebft d\u00ednh, cholesterol c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3 theo ph\u00e2n. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a, th\u1ef1c s\u1ef1 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol LDL (lo\u1ea1i cholesterol x\u1ea5u) trong c\u01a1 th\u1ec3. Th\u1ee9 ba, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a sterol v\u00e0 stanol th\u1ef1c v\u1eadt, ng\u0103n c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 cholesterol.<\/p><h2>Th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m cholesterol<\/h2><p><b>T\u00e1o:<\/b>\u00a0Gi\u00e0u pectin, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 h\u00f2a tan<\/p><p><b>L\u00faa m\u1ea1ch v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b>: Cung c\u1ea5p cho b\u1ea1n ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim c\u00f9ng v\u1edbi vi\u1ec7c gi\u1ea3m m\u1ee9c cholesterol.<\/p><p><b>\u0110\u1eadu<\/b>: \u0110\u01b0\u1ee3c n\u1ea1p v\u1edbi ch\u1ea5t x\u01a1 h\u00f2a tan. Ch\u00fang m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, v\u00ec v\u1eady ch\u00fang khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n sau b\u1eefa \u0103n. \u0110i\u1ec1u n\u00e0y l\u00e0m cho \u0111\u1eadu tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n.<\/p><p><b>Tr\u00e1i c\u00e2y c\u00f3 m\u00fai<\/b>: Ch\u1eb3ng h\u1ea1n nh\u01b0 cam, b\u01b0\u1edfi v\u00e0 chanh cung c\u1ea5p pectin, l\u00e0 m\u1ed9t ch\u1ea5t x\u01a1 h\u00f2a tan<\/p><p><b>C\u00e0 t\u00edm<\/b>: Ngu\u1ed3n ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ed1t. L\u01b0u \u00fd: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 mu\u1ed1n tr\u00e1nh c\u00e0 t\u00edm, n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n \u0111\u00eam v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp.<\/p><p><b>C\u00e1 b\u00e9o<\/b>: \u0102n c\u00e1 l\u00e0m gi\u1ea3m cholesterol b\u1eb1ng c\u00e1ch thay th\u1ebf cholesterol LDL x\u1ea5u do th\u1ecbt cung c\u1ea5p b\u1eb1ng ch\u1ea5t b\u00e9o omega-3, l\u00e0m gi\u1ea3m m\u1ee9c cholesterol.<\/p><p><b>Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng sterol v\u00e0 stanol:<\/b>\u00a0Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u00eam sterol v\u00e0 stanol, c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0111\u1ecdc nh\u00e3n. M\u1ed9t s\u1ed1 v\u00ed d\u1ee5 bao g\u1ed3m: s\u00f4 c\u00f4 la, thanh granola, b\u01a1 th\u1ef1c v\u1eadt v\u00e0 n\u01b0\u1edbc cam.<\/p><p><b>Qu\u1ea3 nho<\/b>: Gi\u00e0u pectin, m\u1ed9t ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan.<\/p><p><b>Qu\u1ea3 h\u1ea1ch<\/b>: \u0102n 2 ounce qu\u1ea3 h\u1ea1ch m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol xu\u1ed1ng 5%. C\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p><p><b>\u0110\u1eadu b\u1eafp<\/b>: Cung c\u1ea5p ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan.<\/p><p><b>\u0110\u1eadu n\u00e0nh<\/b>: Ti\u00eau th\u1ee5 25 gam \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol LDL xu\u1ed1ng 5% - 6%. 25 gram l\u00e0 kho\u1ea3ng 10 ounce \u0111\u1eadu ph\u1ee5 ho\u1eb7c 2 \u00bd c\u1ed1c s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p><h2>Hai lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00e0m gi\u1ea3m m\u1ee9c cholesterol<\/h2><p><strong>Tr\u00e0<\/strong>, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c v\u00e0 n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m cholesterol b\u1eb1ng c\u00e1ch pha tr\u00e0 v\u1edbi n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a!<\/p><p><b>L\u01b0u \u00fd: N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/b>: B\u1ea1n kh\u00f4ng th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 \u1edf \u0111\u00e2y n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai v\u00ec n\u00f3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a.<\/p><p><strong>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a<\/strong>\u00a0v\u00e0 tr\u00e0 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00ec ch\u00fang cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ph\u00e1 v\u1ee1 cholesterol, ng\u0103n kh\u00f4ng cho n\u00f3 l\u00e0m t\u1eafc ngh\u1ebdn \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i n\u00f3 ra ngo\u00e0i.<\/p><p>Khi b\u1ea1n pha tr\u00e0 b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m, n\u00f3 s\u1ebd l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng catechin trong tr\u00e0 - h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb l\u00e1 tr\u00e0 - m\u00e0 b\u1ea1n c\u00f3 trong tr\u00e0. Pha tr\u00e0 b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u0169ng l\u00e0m gi\u1ea3m s\u1ef1 h\u00ecnh th\u00e0nh kem tr\u00e0: C\u00e1c ch\u1ea5t l\u1eafng \u0111\u1ecdng h\u00ecnh th\u00e0nh d\u01b0\u1edbi \u0111\u00e1y t\u00e1ch tr\u00e0 c\u1ee7a b\u1ea1n. Kem tr\u00e0 c\u01b0\u1edbp \u0111i l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e0, v\u00ec v\u1eady pha tr\u00e0 b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap b\u1ea3o qu\u1ea3n v\u00e0 t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e0. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao nh\u1ea5t (m\u1ee9c 4) m\u00e0 m\u00e1y ion n\u01b0\u1edbc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra. \u0110\u1ed9 pH c\u00e0ng cao, kem tr\u00e0 c\u00e0ng \u00edt h\u00ecnh th\u00e0nh trong c\u1ed1c c\u1ee7a b\u1ea1n.<\/p><p>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a l\u00e0m t\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng axit gallic ch\u1ed1ng oxy h\u00f3a trong tr\u00e0 c\u1ee7a b\u1ea1n. Axit gallic ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kh\u00e1ng n\u1ea5m v\u00e0 kh\u00e1ng vi-r\u00fat. N\u00f3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfi nh\u1eefng k\u1ebb x\u00e2m l\u01b0\u1ee3c c\u00f3 h\u1ea1i trong khi h\u00f2a tan cholesterol. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m b\u1ea1n s\u1eed d\u1ee5ng c\u00e0ng cao, th\u00ec l\u01b0\u1ee3ng axit gallic b\u1ea1n s\u1ebd c\u00f3 trong tr\u00e0 c\u00e0ng cao.<\/p><p><b>C\u00e1c ch\u1ea5t ion h\u00f3a s\u1ef1 s\u1ed1ng h\u00e0ng \u0111\u1ea7u<\/b>\u00a0c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 pH tr\u00ean 11, v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a tr\u00ean -800 ORP! Pha tr\u00e0 b\u1eb1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m m\u1ea1nh s\u1ebd t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e0.<\/p><h2>Th\u1ef1c ph\u1ea9m n\u00ean tr\u00e1nh v\u00ec ch\u00fang l\u00e0m t\u0103ng cholesterol<\/h2><p>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 hai ngu\u1ed3n ch\u00ednh c\u1ee7a cholesterol LDL x\u1ea5u trong th\u1ef1c ph\u1ea9m, nh\u01b0ng to\u00e0n b\u1ed9 s\u1ef1 th\u1eadt ph\u1ee9c t\u1ea1p h\u01a1n m\u1ed9t ch\u00fat: Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 t\u0103ng m\u1ee9c cholesterol t\u1ed1t HDL. S\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t l\u00e0 \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i, b\u1ea1n kh\u00f4ng n\u00ean tr\u00e1nh ch\u00fang ho\u00e0n to\u00e0n. B\u1ea1n n\u00ean tr\u00e1nh ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a kh\u00f4ng t\u1ed1t cho b\u1ea1n v\u1edbi b\u1ea5t k\u1ef3 s\u1ed1 l\u01b0\u1ee3ng n\u00e0o.<\/p><p><b>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a<\/b>: Tr\u1ee9ng, th\u1ecbt \u0111\u1ecf, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u bao g\u1ed3m d\u1ea7u c\u1ecd, d\u1ea7u d\u1eeba (c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1eeb d\u1ea7u d\u1eeba) v\u00e0 b\u01a1 ca cao. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9.<\/p><p><b>Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a:<\/b>\u00a0Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u1ed9t ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc bi\u1ebfn d\u1ea7u th\u1ef1c v\u1eadt th\u00e0nh b\u01a1 th\u1ef1c v\u1eadt ho\u1eb7c ch\u1ea5t b\u00e9o. Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a \u1edf b\u1ea5t k\u1ef3 s\u1ed1 l\u01b0\u1ee3ng n\u00e0o c\u0169ng c\u00f3 h\u1ea1i cho tim c\u1ee7a b\u1ea1n. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0m t\u0103ng m\u1ee9c cholesterol x\u1ea5u LDL v\u00e0 m\u1ee9c ch\u1ea5t b\u00e9o trung t\u00ednh c\u00f3 h\u1ea1i v\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol HDL c\u00f3 l\u1ee3i.<\/p><p><b>FDA g\u1ea7n \u0111\u00e2y \u0111\u00e3 c\u1ea5m ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m<\/b>: Ch\u00fang s\u1ebd b\u1ecb lo\u1ea1i b\u1ecf d\u1ea7n trong ba n\u0103m. Cho \u0111\u1ebfn khi \u0111\u00f3, h\u00e3y \u0111\u1ecdc k\u1ef9 nh\u00e3n tr\u00ean b\u01a1 th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n n\u00e0o.<\/p><h2>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 c\u1eaft gi\u1ea3m cholesterol: Bao nhi\u00eau, khi n\u00e0o v\u00e0 nh\u1eefng lo\u1ea1i n\u00e0o gi\u00fap \u00edch<\/h2><p>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL c\u00f3 h\u1ea1i v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh, \u0111\u1ed3ng th\u1eddi, n\u00f3 gi\u00fap t\u0103ng m\u1ee9c cholesterol t\u1ed1t HDL. T\u1eadp th\u1ec3 d\u1ee5c c\u0169ng gi\u00fap b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a b\u1ea1n; 40 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u1eeba ph\u1ea3i \u0111\u1ebfn m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00e1ng k\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh tim. K\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p><p><b>Bao nhi\u00eau v\u00e0 khi n\u00e0o<\/b>: Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AMA) khuy\u1ebfn ngh\u1ecb trung b\u00ecnh 40 ph\u00fat ho\u1ea1t \u0111\u1ed9ng aerobic c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh \u0111\u1ebfn c\u01b0\u1eddng \u0111\u1ed9 cao, ba ho\u1eb7c b\u1ed1n l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, AMA khuy\u1ebfn ngh\u1ecb \u00edt nh\u1ea5t 150 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i ho\u1eb7c 75 ph\u00fat v\u1eadn \u0111\u1ed9ng m\u1ea1nh m\u1ed7i tu\u1ea7n.<\/p><p><b>N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n<\/b>\u00a0tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o v\u00e0 cho b\u00e1c s\u0129 bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch tham gia v\u00e0o m\u1ed9t ch\u1ebf \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao. T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u0111au tim n\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim.<\/p><h2>Gi\u1ea3m cholesterol c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2><p><b>N\u1ebfu b\u1ea1n hi\u1ec7n \u0111ang d\u00f9ng thu\u1ed1c gi\u1ea3m cholesterol<\/b>, kh\u00f4ng d\u1eebng ho\u1eb7c gi\u1ea3m li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n tr\u1eeb khi \u0111\u01b0\u1ee3c b\u00e1c s\u0129 y\u00eau c\u1ea7u. B\u1ecf thu\u1ed1c gi\u1ea3m cholesterol \u1edf g\u00e0 t\u00e2y l\u1ea1nh c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u00f4ng b\u00e1o cho b\u00e1c s\u0129 v\u1ec1 k\u1ebf ho\u1ea1ch gi\u1ea3m m\u1ee9c cholesterol m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u00e1c s\u0129 s\u1ebd mu\u1ed1n theo d\u00f5i s\u1ef1 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ea1n. B\u00e1c s\u0129 s\u1ebd cho b\u1ea1n bi\u1ebft khi n\u00e0o v\u00e0 gi\u1ea3m bao nhi\u00eau thu\u1ed1c.<\/p><p>T\u1eadp h\u1ee3p t\u1ea5t c\u1ea3 c\u00e1c khuy\u1ebfn ngh\u1ecb trong b\u00e0i vi\u1ebft n\u00e0y l\u1ea1i v\u1edbi nhau v\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0102n \u0111\u00fang th\u1ee9c \u0103n, u\u1ed1ng \u0111\u00fang \u0111\u1ed3 u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u v\u00e0 kh\u00f4ng h\u00fat thu\u1ed1c. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y k\u1ebft h\u1ee3p v\u1edbi nhau c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ee9c cholesterol c\u1ee7a b\u1ea1n. H\u00e3y \u00e1p d\u1ee5ng nh\u1eefng khuy\u1ebfn ngh\u1ecb \u0111\u01a1n gi\u1ea3n n\u00e0y v\u00e0o th\u1ef1c t\u1ebf, v\u00e0 b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi m\u1edbi kh\u1ecfe m\u1ea1nh!<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc IOSR<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>NA \u201c11 Th\u1ef1c ph\u1ea9m l\u00e0m gi\u1ea3m cholesterol\u201d\u00a0<i>\u1ea4n ph\u1ea9m Y t\u1ebf Harvard<\/i>. Tr\u01b0\u1eddng Y H\u1ecdc Harvard. 11 Th\u00e1ng T\u00e1m 2015. Web 2 Th\u00e1ng T\u00e1m 2017<\/p><p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol<\/a><\/p><p>McDermott Annette, v\u00e0 Jewell, Tim. \u201cTr\u00e0 th\u1ea3o m\u1ed9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m cholesterol c\u1ee7a t\u00f4i kh\u00f4ng?\u201d<i>\u00a0\u0111\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/i>. 18 Th\u00e1ng N\u0103m 2016. Web. Ng\u00e0y 2 th\u00e1ng 8 n\u0103m 2017.\u00a0<a href=\"http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea\" target=\"_blank\" rel=\"noopener\">http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea<\/a><\/p><p>Hy v\u1ecdng, Toni G. &quot;<i>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m cholesterol cao v\u00e0 nguy c\u01a1 \u0111au tim b\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c<\/i>\u201dS\u1ee9c kh\u1ecfe h\u00e0ng ng\u00e0y. Ng\u00e0y 28 th\u00e1ng 7 n\u0103m 2016. Web ng\u00e0y 2 th\u00e1ng 8 n\u0103m 2017\u00a0<a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebef41 elementor-widget elementor-widget-toggle\" data-id=\"3ebef41\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">S\u1ef1 ki\u1ec7n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6571\"><h2>S\u1ef1 ki\u1ec7n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c th\u1ea5t b\u1ea1i<\/h2><p><b>T\u1ea1i sao tr\u1ecdng l\u01b0\u1ee3ng kh\u00f4ng gi\u1ea3m<\/b>? L\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c h\u1ecfi nhi\u1ec1u nh\u1ea5t v\u1ec1 gi\u1ea3m c\u00e2n. M\u1ecdi ng\u01b0\u1eddi \u0103n ki\u00eang, h\u1ecd t\u1eadp th\u1ec3 d\u1ee5c, v\u00e0 v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n. L\u00e0m th\u1ebf n\u00e0o m\u00e0? C\u00e2u tr\u1ea3 l\u1eddi kh\u00f4ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng may m\u1eafn thay, gi\u1ea3i ph\u00e1p l\u00e0: B\u1ea1n c\u1ea7n bi\u1ebft c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0o v\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u c\u01a1 b\u1ea3n v\u1ec1 c\u01a1 th\u1ec3 \u0111\u1ec3 t\u1ea1o ra m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p><h2>C\u00f3 hai lo\u1ea1i ch\u1ea5t b\u00e9o: d\u01b0\u1edbi da v\u00e0 n\u1ed9i t\u1ea1ng<\/h2><p>T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 c\u1ea3 hai lo\u1ea1i ch\u1ea5t b\u00e9o, nh\u01b0ng ch\u1ec9 c\u00f3 m\u1ed9t lo\u1ea1i - ch\u1ea5t b\u00e9o n\u1ed9i t\u1ea1ng - c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 s\u1ee9c kh\u1ecfe. \u1ede nam gi\u1edbi, m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 chuy\u1ec3n h\u00f3a nh\u01b0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i II. \u1ede ph\u1ee5 n\u1eef, m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 li\u00ean quan \u0111\u1ebfn ung th\u01b0 v\u00fa v\u00e0 nhu c\u1ea7u ph\u1eabu thu\u1eadt c\u1eaft t\u00fai m\u1eadt.<\/p><p>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u m\u1ee1 n\u1ed9i t\u1ea1ng c\u00f3 th\u00e2n h\u00ecnh qu\u1ea3 t\u00e1o. Nh\u00f3m n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 nam gi\u1edbi, nh\u01b0ng ph\u1ee5 n\u1eef c\u0169ng c\u00f3 th\u1ec3 b\u1ecb b\u00e9o n\u1ed9i t\u1ea1ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u m\u1ee1 d\u01b0\u1edbi da c\u00f3 th\u00e2n h\u00ecnh qu\u1ea3 l\u00ea, hi\u1ec3n nhi\u00ean, nh\u00f3m n\u00e0y to\u00e0n l\u00e0 ph\u1ee5 n\u1eef.<\/p><h2>M\u1ee1 n\u1ed9i t\u1ea1ng d\u1ec5 m\u1ea5t, m\u1ee1 d\u01b0\u1edbi da th\u00ec kh\u00f4ng<\/h2><p>\u0110\u00e2y l\u00e0 ph\u1ea7n m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef th\u1ef1c s\u1ef1 c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f4ng b\u1eb1ng: M\u1ee1 n\u1ed9i t\u1ea1ng d\u1ec5 sinh ra \u0111\u1ec3 \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, m\u1ee1 d\u01b0\u1edbi da th\u00ec kh\u00f4ng. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111\u00e0n \u00f4ng gi\u1ea3m b\u00e9o d\u1ec5 d\u00e0ng, trong khi ph\u1ee5 n\u1eef l\u1ea1i l\u00e0 m\u1ed9t cu\u1ed9c \u0111\u1ea5u tranh.<\/p><p><b>Th\u1ef1c t\u1ebf<\/b>: H\u1ea7u h\u1ebft nam gi\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 h\u1eefu \u00edch. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u1ea3 hai gi\u1edbi \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi n\u01b0\u1edbc ki\u1ec1m.<\/p><p>T\u1ebf b\u00e0o m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o m\u1ee1 n\u1ed9i t\u1ea1ng, c\u00f3 ho\u1ea1t t\u00ednh sinh h\u1ecdc. Ch\u00fang t\u1ea1o ra hormone v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. M\u1ee1 n\u1ed9i t\u1ea1ng t\u1ea1o ra c\u00e1c h\u00f3a ch\u1ea5t g\u1ecdi l\u00e0 cytokine, ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfu t\u1ed1 ho\u1ea1i t\u1eed kh\u1ed1i u v\u00e0 interleukin-6, c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Cytokine c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ee9c cholesterol cao v\u00e0 kh\u00e1ng insulin.<\/p><p>\u0102n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 gi\u1ea3m m\u1ee1 d\u01b0\u1edbi da. N\u00f3 c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi hormone v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p. Nh\u1eefng ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m c\u00e2n n\u00ean c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 n\u1ed9i ti\u1ebft \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a h\u1ecd. M\u1ed9t lo\u1ea1i hormone kh\u00e1c c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1edbp m\u1ee1 d\u01b0\u1edbi da l\u00e0 cortisol - hormone c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, h\u00e3y qu\u00ean \u0111i vi\u1ec7c gi\u1ea3m m\u1ee1 d\u01b0\u1edbi da!<\/p><h2>Ch\u00e1nh ni\u1ec7m: Gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec3 gi\u1ea3m m\u1ee1 d\u01b0\u1edbi da<\/h2><p>N\u1ebfu b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3 l\u00e0 ch\u00e1nh ni\u1ec7m. Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh nh\u1eb1m t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o hi\u1ec7n t\u1ea1i. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1edfi v\u00ec t\u00e2m tr\u00ed kh\u00f4ng \u1edf trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t n\u01a1i h\u1ea1nh ph\u00fac.<\/p><p><b>B\u1ea5m v\u00e0o \u0111\u00e2y<\/b>\u00a0\u0111\u1ec3 bi\u1ebft th\u00f4ng tin v\u1ec1 Ch\u00e1nh ni\u1ec7m: http:\/\/www.alkalinelifestyle.com\/mindspirit_Phase1<\/p><p>C\u0103ng th\u1eb3ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong vi\u1ec7c t\u0103ng c\u00e2n. \u0110\u00f3 l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ee7 cho th\u1ea5y c\u0103ng th\u1eb3ng v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ph\u00e1 ho\u1ea1i n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n! N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n, th\u00ec th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean l\u01b0u t\u00e2m l\u00e0 ngay b\u00e2y gi\u1edd. Nh\u1eefng n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng th\u1ea5t b\u1ea1i n\u1ebfu b\u1ea1n kh\u00f4ng gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng c\u1ee7a m\u00ecnh.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m v\u00e0 gi\u1ea3m c\u00e2n: Nh\u1eefng g\u00ec ch\u00fang ta bi\u1ebft<\/h2><p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 g\u1ee3i \u00fd r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. Nghi\u00ean c\u1ee9u kh\u00f4ng ch\u1ec9 r\u00f5 li\u1ec7u n\u00f3 c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng hay m\u1ee1 d\u01b0\u1edbi da hay kh\u00f4ng. Nh\u1eefng g\u00ec ch\u00fang ta bi\u1ebft l\u00e0 trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi tham gia b\u00e9o ph\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 12 pound trong v\u00f2ng hai th\u00e1ng sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m.<\/p><p>Hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a r\u00f5 l\u00fd do h\u1ecd gi\u1ea3m c\u00e2n. Nh\u01b0ng c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng l\u00e0 ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a n\u1ed9i b\u00e0o, v\u00e0 do \u0111\u00f3, n\u00f3 l\u00e0m gi\u1ea3m vi\u00eam. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3, c\u00e1c t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o gi\u1ea3i ph\u00f3ng c\u00e1c cytokine, g\u00e2y vi\u00eam. N\u1ed3ng \u0111\u1ed9 cytokine t\u0103ng cao c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00e1ng insulin v\u00e0 t\u0103ng c\u00e2n. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ee9ng vi\u00eam do cytokine g\u00e2y ra v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 khuy\u1ebfn kh\u00edch gi\u1ea3m c\u00e2n. L\u00fd thuy\u1ebft n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m tra b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n.<\/p><h2>C\u00e1ch t\u00ecm hi\u1ec3u xem n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hay kh\u00f4ng<\/h2><p>C\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. Do \u0111\u00f3, c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 t\u00ecm hi\u1ec3u xem n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hay kh\u00f4ng l\u00e0 th\u1eed d\u00f9ng n\u00f3. c\u00f3 ch\u00ednh s\u00e1ch ho\u00e0n tr\u1ea3 trong 75 ng\u00e0y v\u1edbi ph\u00ed nh\u1eadp kho 15%. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 v\u1ec1 c\u01a1 b\u1ea3n b\u1ea1n c\u00f3 th\u1ec3 \u201cthu\u00ea\u201d m\u1ed9t m\u00e1y ion n\u01b0\u1edbc v\u00e0 xem li\u1ec7u b\u1ea1n c\u00f3 gi\u1ea3m c\u00e2n hay kh\u00f4ng. D\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n c\u00f3, n\u1ebfu n\u01b0\u1edbc ki\u1ec1m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, th\u00ec b\u1ea1n s\u1ebd th\u1ea5y gi\u1ea3m c\u00e2n trong v\u00f2ng hai th\u00e1ng.<\/p><h2>L\u1eddi khuy\u00ean \u0111\u1eb7c bi\u1ec7t v\u1ec1 gi\u1ea3m c\u00e2n cho ph\u1ee5 n\u1eef<\/h2><p>V\u00ec kh\u00eda c\u1ea1nh n\u1ed9i ti\u1ebft t\u1ed1 c\u1ee7a ch\u1ea5t b\u00e9o d\u01b0\u1edbi da, khuy\u1ebfn c\u00e1o r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m c\u00e2n n\u00ean \u0111i ki\u1ec3m tra b\u1edfi b\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm suy gi\u00e1p: M\u1ed9t tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m. Suy gi\u00e1p c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng suy gi\u00e1p. V\u00ec v\u1eady, ph\u1ee5 n\u1eef quan t\u00e2m \u0111\u1ebfn n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 gi\u1ea3m c\u00e2n n\u00ean ki\u1ec3m tra n\u1ed3ng \u0111\u1ed9 hormone tuy\u1ebfn gi\u00e1p c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m. Sau khi b\u1eaft \u0111\u1ea7u d\u00f9ng n\u01b0\u1edbc ki\u1ec1m, h\u00e3y ki\u1ec3m tra l\u1ea1i n\u1ed3ng \u0111\u1ed9 hormone tuy\u1ebfn gi\u00e1p c\u1ee7a b\u1ea1n. N\u1ebfu ch\u00fang cao h\u01a1n n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh.<\/p><p><b>Lo l\u1eafng r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb suy gi\u00e1p? \u0110\u00e2y l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng<\/b><\/p><ul><li><strong>M\u1ec7t m\u1ecfi<\/strong><\/li><li><strong>Y\u1ebfu \u0111u\u1ed1i<\/strong><\/li><li><strong>T\u0103ng c\u00e2n ho\u1eb7c kh\u00f3 gi\u1ea3m c\u00e2n<\/strong><\/li><\/ul><ul><li><strong>T\u00f3c kh\u00f4, th\u00f4<\/strong><\/li><\/ul><ul><li><strong>Da nh\u1ee3t nh\u1ea1t kh\u00f4 r\u00e1p<\/strong><\/li><\/ul><ul><li><strong>R\u1ee5ng t\u00f3c<\/strong><\/li><\/ul><ul><li><strong>Kh\u00f4ng ch\u1ecbu \u0111\u01b0\u1ee3c l\u1ea1nh (b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh nh\u01b0 nh\u1eefng ng\u01b0\u1eddi xung quanh)<\/strong><\/li><\/ul><ul><li><strong>Chu\u1ed9t r\u00fat c\u01a1 v\u00e0 \u0111au nh\u1ee9c c\u01a1 th\u01b0\u1eddng xuy\u00ean<\/strong><\/li><\/ul><ul><li><strong>T\u00e1o b\u00f3n<\/strong><\/li><\/ul><ul><li><strong>Tr\u1ea7m c\u1ea3m<\/strong><\/li><\/ul><ul><li><strong>C\u00e1u g\u1eaft<\/strong><\/li><\/ul><ul><li><strong>M\u1ea5t tr\u00ed nh\u1edb<\/strong><\/li><\/ul><ul><li><strong>Chu k\u1ef3 kinh nguy\u1ec7t b\u1ea5t th\u01b0\u1eddng<\/strong><\/li><\/ul><ul><li><strong>Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c<\/strong><\/li><\/ul><p>N\u1ebfu b\u1ea1n m\u1eafc ph\u1ea3i nhi\u1ec1u tri\u1ec7u ch\u1ee9ng \u0111\u00f3, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 b\u1ec7nh suy gi\u00e1p. C\u00f3 nh\u1eefng lo\u1ea1i thu\u1ed1c m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thu\u1ed1c v\u00e0 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i gi\u1ea3m c\u00e2n l\u00e0nh m\u1ea1nh. Ch\u1ec9 c\u1ea7n kh\u00f4ng u\u1ed1ng thu\u1ed1c v\u1edbi n\u01b0\u1edbc ki\u1ec1m, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 thu\u1ed1c qu\u00e1 nhanh.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706883b elementor-widget elementor-widget-toggle\" data-id=\"706883b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">C\u00e1c chuy\u00ean gia y t\u1ebf c\u00f4ng nh\u1eadn l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Nh\u1eefng Chuy\u00ean Gia Y T\u1ebf Ch\u00ednh D\u00f2ng C\u00f4ng Nh\u1eadn L\u1ee3i \u00cdch C\u1ee7a N\u01b0\u1edbc Ki\u1ec1m \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe L\u00e0 Ai?<\/h2><p>C\u00e1c chuy\u00ean gia y t\u1ebf ch\u00ednh th\u1ed1ng nh\u1eadn ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p><p><strong>B\u00e1c s\u0129 n\u00f3i g\u00ec v\u1ec1?<\/strong>\u00a0Nh\u1ea5p v\u00e0o \u0111\u00e2y \u0111\u1ec3 \u0111\u1ecdc l\u1eddi ch\u1ee9ng th\u1ef1c t\u1eeb c\u00e1c b\u00e1c s\u0129 v\u1ec1 Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u00ecm th\u1ea5y c\u00e1c b\u00e1c s\u0129 y t\u1ebf v\u00e0 b\u00e1c s\u0129 n\u1ed5i ti\u1ebfng thay th\u1ebf ch\u00e0o h\u00e0ng v\u1ec1 n\u01b0\u1edbc ki\u1ec1m. Nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi h\u00e0nh ngh\u1ec1 y t\u1ebf thay th\u1ebf n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c y h\u1ecdc ch\u00ednh th\u1ed1ng c\u00f4ng nh\u1eadn l\u00e0 c\u00f3 \u00fd ki\u1ebfn y t\u1ebf h\u1ee3p ph\u00e1p. B\u1edfi v\u00ec s\u1ef1 ho\u00e0i nghi n\u00e0y l\u00e0 quan \u0111i\u1ec3m ph\u1ed5 bi\u1ebfn c\u1ee7a m\u1ed9t s\u1ed1 b\u00e1c s\u0129 v\u00e0 nh\u00e0 khoa h\u1ecdc. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u0111\u00e3 thay \u0111\u1ed5i, v\u00ec m\u1ed9t s\u1ed1 chuy\u00ean gia y t\u1ebf ch\u00ednh th\u1ed1ng \u0111ang b\u1eaft \u0111\u1ea7u g\u1ee3i \u00fd r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch. \u0110\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng th\u1ee9 nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, tr\u00e0o ng\u01b0\u1ee3c axit, c\u00e2n b\u1eb1ng ph v\u00e0 hydrat h\u00f3a.<\/p><h2>Hydrat h\u00f3a v\u00e0 pH m\u00e1u: Daniel Heil, Gi\u00e1o s\u01b0, \u0110\u1ea1i h\u1ecdc Bang Montana<\/h2><p>Gi\u00e1o s\u01b0 Daniel P. Heil \u0111\u00e3 ti\u1ebfn h\u00e0nh hai th\u00ed nghi\u1ec7m v\u1ec1 n\u01b0\u1edbc ki\u1ec1m. M\u1ed9t \u0111\u1ec3 so s\u00e1nh qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m v\u1edbi qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. Ph\u01b0\u01a1ng ph\u00e1p c\u00f2n l\u1ea1i \u0111\u1ec3 \u0111o \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ebfn \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. Trong c\u1ea3 hai nghi\u00ean c\u1ee9u, k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y:<\/p><ul><li><strong>N\u01b0\u1edbc ki\u1ec1m ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n v\u00e0 nhanh h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng<\/strong><\/li><li><strong>N\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u<\/strong><\/li><\/ul><p>Trong nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p nam b\u1ecb m\u1ea5t n\u01b0\u1edbc khi \u0111\u1ea1p xe. \u0110\u1ed9 nh\u1edbt m\u00e1u c\u1ee7a h\u1ecd sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111o. Nh\u00f3m u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ng\u1eadm n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 k\u1ef9 h\u01a1n nh\u00f3m u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng.<\/p><p>Trong nghi\u00ean c\u1ee9u th\u1ee9 hai, 38 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c chia th\u00e0nh hai nh\u00f3m. C\u1ea3 hai nh\u00f3m \u0111\u1ec1u \u0111\u01b0\u1ee3c ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u00e1u. M\u1ed9t nh\u00f3m u\u1ed1ng n\u01b0\u1edbc l\u00e3. Nh\u00f3m c\u00f2n l\u1ea1i u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. Nh\u00f3m u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u cao h\u01a1n so v\u1edbi nh\u00f3m th\u1ee9 hai u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng.<\/p><h2>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Katherine Zeratsky, B\u00e1c s\u0129 dinh d\u01b0\u1ee1ng, Ph\u00f2ng kh\u00e1m Mayo<\/h2><p>Katherine Zeratsky c\u1ee7a Mayo Clinic \u0111\u00e3 n\u00f3i \u0111i\u1ec1u n\u00e0y v\u1ec1 n\u01b0\u1edbc ki\u1ec1m:<\/p><p>\u201cM\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng, nh\u01b0ng c\u1ea7n ph\u1ea3i \u0111i\u1ec1u tra th\u00eam \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh xem \u0111i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 kho\u00e1ng t\u1ed5ng th\u1ec3 c\u1ee7a x\u01b0\u01a1ng hay kh\u00f4ng v\u00e0 l\u1ee3i \u00edch c\u00f3 \u0111\u01b0\u1ee3c duy tr\u00ec l\u00e2u d\u00e0i hay kh\u00f4ng.\u201d<\/p><p>\u00dd c\u00f4 \u1ea5y l\u00e0 g\u00ec? C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u m\u1ea5t x\u01b0\u01a1ng. D\u1ea5u hi\u1ec7u m\u1ea5t x\u01b0\u01a1ng l\u00e0 c\u00e1c enzym m\u00e0 b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o s\u1ef1 m\u1ea5t x\u01b0\u01a1ng \u1edf b\u1ec7nh nh\u00e2n. C\u1ea7n \u0111i\u1ec1u tra th\u00eam. C\u00e1c nh\u00e0 khoa h\u1ecdc mu\u1ed1n x\u00e1c nh\u1eadn r\u1eb1ng nh\u1eefng d\u1ea5u hi\u1ec7u m\u1ea5t x\u01b0\u01a1ng gi\u1ea3m n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng cao h\u01a1n trong th\u1eddi gian d\u00e0i. C\u00e1c nghi\u00ean c\u1ee9u nh\u01b0 th\u1ebf n\u00e0y s\u1ebd m\u1ea5t kho\u1ea3ng 5 n\u0103m \u0111\u1ec3 ho\u00e0n th\u00e0nh. Nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh v\u00e0 n\u00f3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 h\u1ee9a h\u1eb9n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Nh\u01b0ng ch\u00fang t\u00f4i v\u1eabn \u0111ang ch\u1edd \u0111\u1ee3i m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 5 n\u0103m v\u1ec1 n\u01b0\u1edbc ki\u1ec1m v\u00e0 m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p><h2>Hydrat h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: Georgiana Gross, Chuy\u00ean gia dinh d\u01b0\u1ee1ng, UT-Health<\/h2><p>Georgina Gross, vi\u1ebft cho k\u00eanh KENS 5 c\u1ee7a San Antonio \u0111\u00e3 \u0111\u00e1nh gi\u00e1 m\u1ed9t s\u1ed1 tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1ec1 n\u01b0\u1edbc ki\u1ec1m. C\u00f4 \u1ea5y l\u00e0 chuy\u00ean gia s\u1ee9c kh\u1ecfe cho m\u1ed9t lo\u1ea1t b\u00e0i th\u01b0\u1eddng xuy\u00ean tr\u00ean k\u00eanh tin t\u1ee9c c\u00f3 t\u00ean l\u00e0 &#039;X\u00e1c minh&#039;. C\u00f4 \u0111\u01b0\u1ee3c h\u1ecfi li\u1ec7u c\u00f3 b\u1ea5t k\u1ef3 tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o \u0111\u01b0\u1ee3c \u0111\u01b0a ra \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc ki\u1ec1m l\u00e0 \u0111\u00fang hay kh\u00f4ng. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec c\u00f4 \u1ea5y n\u00f3i:<\/p><p>\u201cT\u00f4i tin r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 b\u1ea3o v\u1ec7 v\u00ec h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t v\u00e0 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c. Tuy nhi\u00ean, \u0111\u1ec3 qu\u1ea3ng b\u00e1 n\u00f3 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa b\u1ec7nh, t\u00f4i \u0111\u00e3 kh\u00f4ng th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3, \u201d<\/p><p>C\u00f4 c\u0169ng n\u00f3i r\u1eb1ng \u0111\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit. Th\u00eam v\u00e0o \u0111\u00f3, c\u00f4 \u1ea5y n\u00f3i r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p><p><strong>C\u1eadp nh\u1eadt:<\/strong>\u00a0Nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi tr\u00e0o ng\u01b0\u1ee3c axit \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh. N\u00f3 \u0111\u00e3 x\u00e1c nh\u1eadn r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m trung h\u00f2a pepsin, lo\u1ea1i enzyme g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit. \u0110\u00e1ng ch\u00fa \u00fd, m\u1ed9t nghi\u00ean c\u1ee9u ti\u1ebfp theo \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thu\u1ed1c PPI.<\/p><h2>C\u00e1ch t\u00e1ch l\u1eddi khuy\u00ean y t\u1ebf \u0111\u00e1ng tin c\u1eady kh\u1ecfi c\u00e1c tuy\u00ean b\u1ed1 ch\u1eefa b\u1ec7nh gi\u1ea3 m\u1ea1o<\/h2><p>Khi b\u1ea1n \u0111ang xem x\u00e9t b\u1ea5t k\u1ef3 quy tr\u00ecnh \u0111\u1ed3 u\u1ed1ng, th\u1ef1c ph\u1ea9m, th\u1ef1c ph\u1ea9m b\u1ed5 sung ho\u1eb7c s\u1ee9c kh\u1ecfe n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft ng\u01b0\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng. Tuy\u00ean b\u1ed1 \u0111\u00e1ng tin c\u1eady c\u00f3 ph\u1ea1m vi h\u1eb9p. V\u00ed d\u1ee5, c\u1ea3 Katherine Zeratsky v\u00e0 Georgina Gross \u0111\u1ec1u \u0111\u01b0a ra nh\u1eefng tuy\u00ean b\u1ed1 h\u1eb9p h\u00f2i c\u1ee5 th\u1ec3 r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m \u201cc\u00f3 th\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng\u201d. H\u1ecd kh\u00f4ng \u0111\u01b0a ra tuy\u00ean b\u1ed1 r\u1ed9ng r\u00e3i nh\u01b0: &quot;N\u01b0\u1edbc ki\u1ec1m ch\u1eefa \u0111\u01b0\u1ee3c x\u01b0\u01a1ng y\u1ebfu.&quot; C\u00e1c tuy\u00ean b\u1ed1 c\u00f3 ph\u1ea1m vi h\u1eb9p l\u00e0 \u0111\u00e1ng tin c\u1eady v\u00ec b\u1ea5t k\u1ef3 nghi\u00ean c\u1ee9u s\u1ee9c kh\u1ecfe h\u1ee3p ph\u00e1p n\u00e0o c\u0169ng s\u1ebd c\u00f3 ph\u1ea1m vi h\u1eb9p. V\u00ed d\u1ee5: Nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng \u0111\u00e3 xem x\u00e9t c\u1ee5 th\u1ec3:<\/p><ul><li><strong>C\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t x\u01b0\u01a1ng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o s\u1ef1 m\u1ea5t x\u01b0\u01a1ng<\/strong><\/li><li><strong>B\u00e0i ti\u1ebft canxi v\u00e0 oxalat<\/strong><\/li><\/ul><p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng c\u1ea3 hai ch\u1ec9 s\u1ed1 \u0111\u00f3 \u0111\u1ec3 xem li\u1ec7u n\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t theo hai c\u00e1ch c\u1ee5 th\u1ec3 m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 \u01b0\u1edbc t\u00ednh s\u1ef1 m\u1ea5t x\u01b0\u01a1ng hay kh\u00f4ng. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn c\u1ea3 hai ch\u1ec9 s\u1ed1. K\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng. Nh\u01b0ng nh\u01b0 Katherine Zeratsky \u0111\u00e3 n\u00f3i, c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam. Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp tr\u01b0\u1edbc \u0111\u00f3 trong b\u00e0i vi\u1ebft n\u00e0y, nghi\u00ean c\u1ee9u b\u1ed5 sung \u0111\u00f3 s\u1ebd l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 5 n\u0103m so s\u00e1nh nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng t\u01b0\u01a1ng t\u1ef1: M\u1ed9t nh\u00f3m s\u1ebd u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m, nh\u00f3m c\u00f2n l\u1ea1i s\u1ebd u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. Sau \u0111\u00f3, c\u00e1c b\u00e1c s\u0129 s\u1ebd so s\u00e1nh m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf c\u1ea3 hai nh\u00f3m sau 5 n\u0103m.<\/p><p><b>L\u1eddi khuy\u00ean y t\u1ebf kh\u00f4ng \u0111\u00e1ng tin c\u1eady<\/b>\u00a0th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u01b0a ra b\u1edfi c\u00e1c b\u00e1c s\u0129 &quot;n\u1ed5i ti\u1ebfng&quot; nh\u01b0 Ti\u1ebfn s\u0129 Mercola. Nh\u1eefng ng\u01b0\u1eddi ch\u1ea5m nh\u01b0 Mercola c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1eeb nh\u1eefng l\u1eddi khuy\u00ean m\u00e0 h\u1ecd \u0111\u00e3 \u0111\u01b0a ra. Th\u1eadt d\u1ec5 d\u00e0ng \u0111\u1ec3 nh\u1eadn ra nh\u1eefng ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 gi\u1ea3 m\u1ea1o nh\u01b0 Mercola: H\u1ecd kh\u00f4ng c\u00f3 th\u1ef1c h\u00e0nh y t\u1ebf th\u1ef1c t\u1ebf. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec h\u1ecd l\u00e0m l\u00e0 \u0111\u01b0a ra l\u1eddi khuy\u00ean v\u00e0 b\u00e1n s\u1ea3n ph\u1ea9m. N\u1ebfu m\u1ed9t b\u00e1c s\u0129 n\u1ed5i ti\u1ebfng \u0111\u01b0a ra c\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe r\u1ed9ng r\u00e3i \u0111\u1ed1i v\u1edbi ho\u1eb7c ch\u1ed1ng l\u1ea1i b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o, h\u00e3y c\u1ea9n th\u1eadn.<\/p><h2>T\u01b0\u01a1ng lai c\u1ee7a nghi\u00ean c\u1ee9u n\u01b0\u1edbc ki\u1ec1m<\/h2><p>Ch\u00fang t\u00f4i \u1edf \u0111\u00e2y tin t\u01b0\u1edfng m\u1ea1nh m\u1ebd r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Ch\u00fang t\u00f4i r\u1ea5t mu\u1ed1n xem m\u1ed9t nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Ch\u00fang t\u00f4i s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 lo\u1ea1i nghi\u00ean c\u1ee9u \u0111\u00f3 b\u1eb1ng m\u1ecdi c\u00e1ch c\u00f3 th\u1ec3. N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 cho th\u1ea5y nhi\u1ec1u h\u1ee9a h\u1eb9n trong nhi\u1ec1u nghi\u00ean c\u1ee9u. Nh\u01b0ng nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e1c minh k\u1ebft qu\u1ea3 c\u1ee7a ph\u1ea7n l\u1edbn c\u00f4ng vi\u1ec7c \u0111\u00e3 th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn nay. Khi n\u01b0\u1edbc ki\u1ec1m tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n, ch\u00fang ta c\u00f3 th\u1ec3 hy v\u1ecdng r\u1eb1ng nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh cho \u0111\u1ebfn nay cu\u1ed1i c\u00f9ng s\u1ebd \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn. Sau \u0111\u00f3, n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 chi\u1ebfm \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a n\u00f3 nh\u01b0 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho m\u1ecdi ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c Chuy\u00ean gia Y t\u1ebf Ch\u00ednh th\u1ed1ng, Nh\u1eefng ng\u01b0\u1eddi C\u00f4ng nh\u1eadn L\u1ee3i \u00edch c\u1ee7a N\u01b0\u1edbc Ki\u1ec1m \u0111\u1ed1i v\u1edbi S\u1ee9c kh\u1ecfe?\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ca1af elementor-widget elementor-widget-toggle\" data-id=\"b5ca1af\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m m\u1ed7i ng\u00e0y kh\u00f4ng?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng qu\u00e1 nhi\u1ec1u b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc n\u00e0o. Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc g\u00e2y h\u1ea1 natri m\u00e1u, m\u1ed9t t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng. Nh\u01b0ng b\u1ea1n ph\u1ea3i u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 nguy c\u01a1 b\u1ecb h\u1ea1 natri m\u00e1u. M\u1ed9t c\u00e2u h\u1ecfi t\u1ed1t h\u01a1n c\u00f3 th\u1ec3 l\u00e0: B\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 ki\u1ec1m b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1edfi v\u00ec c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh ch\u1eb7t ch\u1ebd m\u1ee9c \u0111\u1ed9 pH c\u1ee7a n\u00f3. T\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean qu\u00e1 ki\u1ec1m, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nhi\u1ec5m ki\u1ec1m, ch\u1ec9 c\u00f3 th\u1ec3 do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ee9 c\u00f3 t\u00ednh ki\u1ec1m cao, ch\u1eb3ng h\u1ea1n nh\u01b0 baking soda.<\/p><p><b>B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng?<\/b>\u00a0T\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean qu\u00e1 ki\u1ec1m, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nhi\u1ec5m ki\u1ec1m, l\u00e0 c\u1ef1c k\u1ef3 hi\u1ebfm. Nh\u01b0ng t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean qu\u00e1 chua, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nhi\u1ec5m toan l\u00e0 c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n: C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ed9 ki\u1ec1m.<\/p><h2>T\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec1m h\u00f3a qu\u00e1 m\u1ee9c b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m<\/h2><p>N\u01b0\u1edbc ki\u1ec1m ch\u1ec9 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ki\u1ec1m. C\u00e1c ch\u1ea5t ki\u1ec1m trong n\u01b0\u1edbc ki\u1ec1m ch\u1ee7 y\u1ebfu l\u00e0 canxi hydroxit v\u00e0 magie hydroxit. Nh\u1eefng hydrat kho\u00e1ng c\u00f3 l\u1ee3i n\u00e0y th\u01b0\u1eddng c\u00f3 \u1edf m\u1ee9c kh\u00f4ng qu\u00e1 200 miligam m\u1ed7i l\u00edt. \u1ede d\u1ea1ng r\u1eafn s\u1ebd \u00edt h\u01a1n m\u1ed9t ph\u1ea7n t\u01b0 mu\u1ed7ng c\u00e0 ph\u00ea. Trong m\u1ed9t ng\u00e0y b\u00ecnh th\u01b0\u1eddng, b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng t\u1eeb 2 - 3 l\u00edt n\u01b0\u1edbc ki\u1ec1m m\u1ed7i ng\u00e0y. V\u00ec v\u1eady, kh\u00f4ng th\u1ec3 ki\u1ec1m h\u00f3a qu\u00e1 m\u1ee9c tr\u00ean n\u01b0\u1edbc ki\u1ec1m.<\/p><h3><b>S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t h\u01a1n ch\u1ec9 c\u00e1ch m\u1ed9t ly!<\/b><\/h3><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11959 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" alt=\"life-ionizer-reviews-debra-messing\" width=\"456\" height=\"258\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" data-was-processed=\"true\" \/><\/a>C\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng. N\u00f3 c\u0169ng gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. Ngay c\u1ea3 ph\u00f2ng kh\u00e1m uy t\u00edn Mayo c\u0169ng \u0111\u1ed3ng \u00fd r\u1eb1ng: C\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa n\u01b0\u1edbc ki\u1ec1m v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/p><p>\u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n ch\u1ec9 c\u1ea7n h\u1ea5p th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb r\u1eb1ng b\u1ea1n n\u00ean cung c\u1ea5p 10 - 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng.<\/p><h4><b>Nhu c\u1ea7u canxi v\u00e0 magi\u00ea h\u00e0ng ng\u00e0y:<\/b><\/h4><ul><li><b>Canxi - 1.200 miligam<\/b><\/li><li><strong>Magi\u00ea - 320 miligam m\u1ed7i ng\u00e0y<\/strong><\/li><\/ul><p>N\u01b0\u1edbc ki\u1ec1m lu\u00f4n ch\u1ee9a nhi\u1ec1u canxi h\u01a1n magi\u00ea. \u0110i\u1ec1u n\u00e0y l\u00e0 do canxi c\u00f3 trong v\u1ecf tr\u00e1i \u0111\u1ea5t v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi magi\u00ea. V\u00ec v\u1eady, n\u01b0\u1edbc ki\u1ec1m \u0111i k\u00e8m v\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o c\u1ee7a canxi v\u00e0 magi\u00ea \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p><h4><b>Nhu c\u1ea7u h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc:<\/b><\/h4><ul><li><b>Canxi - 120 \u0111\u1ebfn 240 miligam<\/b><\/li><li><strong>Magi\u00ea - 32 \u0111\u1ebfn 64 miligam<\/strong><\/li><\/ul><p>U\u1ed1ng 2-3 l\u00edt n\u01b0\u1edbc ki\u1ec1m m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng canxi v\u00e0 magi\u00ea theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO t\u1eeb n\u01b0\u1edbc, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u1ea1m d\u1ee5ng n\u00f3!<\/p><h2>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ea1 natri m\u00e1u<\/h2><p>M\u1ea5t n\u01b0\u1edbc c\u00f3 th\u1ec3 do u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc qu\u00e1 nhanh. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi m\u1ed9t s\u1ed1 \u0111i\u1ec1u ki\u1ec7n y t\u1ebf c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ea1 natri m\u00e1u tr\u00f4ng r\u1ea5t gi\u1ed1ng say n\u1eafng:<\/p><ul><li><strong>B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3ng<\/strong><\/li><li><strong>B\u1ecb \u0111au \u0111\u1ea7u<\/strong><\/li><li><strong>C\u1ea3m th\u1ea5y b\u1ec7nh<\/strong><\/li><\/ul><ul><li><strong>C\u0169ng c\u00f3 th\u1ec3 k\u00e8m theo ti\u00eau ch\u1ea3y, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda<\/strong><\/li><\/ul><p>B\u1ea1n n\u00ean h\u1ecfi m\u1ed9t ng\u01b0\u1eddi c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean xem g\u1ea7n \u0111\u00e2y h\u1ecd c\u00f3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc kh\u00f4ng. N\u1ebfu h\u1ecd tr\u1ea3 l\u1eddi c\u00f3, th\u00ec h\u00e3y \u0111\u1ebfn ngay c\u01a1 s\u1edf y t\u1ebf. H\u1ea1 natri m\u00e1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/p><ul><li><strong>S\u01b0ng trong n\u00e3o<\/strong><\/li><li><strong>Co gi\u1eadt<\/strong><\/li><li><strong>H\u00f4n m\u00ea<\/strong><\/li><\/ul><h3>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ea1 natri m\u00e1u<\/h3><p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba h\u1ea1 natri m\u00e1u l\u00e0 kh\u00f4ng u\u1ed1ng nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng m\u1ed3 h\u00f4i \u0111\u1ed5 ra. Th\u1eadt kh\u00f3 \u0111\u1ec3 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 \u0111\u1ed5 m\u1ed3 h\u00f4i c\u1ee7a b\u1ea1n. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n ti\u1ebft ch\u1ebf l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u00eau th\u1ee5. V\u00ed d\u1ee5, m\u1ed9t gallon trong m\u1ed9t gi\u1edd s\u1ebd l\u00e0 qu\u00e1 nhi\u1ec1u. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p qu\u1ea3n l\u00fd qu\u00e1 tr\u00ecnh hydrat h\u00f3a c\u1ee7a h\u1ecd.<\/p><h2>B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc ki\u1ec1m?<\/h2><p>Ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n n\u00ean u\u1ed1ng l\u00e0 d\u1ef1a v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 ph\u00e9p to\u00e1n:<\/p><ol><li><b>Chia tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n theo pound cho hai<\/b><\/li><li><b>K\u1ebft qu\u1ea3 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc t\u00ednh b\u1eb1ng ounce m\u00e0 b\u1ea1n c\u1ea7n u\u1ed1ng h\u00e0ng ng\u00e0y<\/b><\/li><\/ol><p>V\u00ed d\u1ee5: N\u1ebfu b\u1ea1n n\u1eb7ng 170 Lbs, b\u1ea1n s\u1ebd mu\u1ed1n u\u1ed1ng 85 ounce n\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u00e0 nh\u1eefng ng\u00e0y v\u1eadn \u0111\u1ed9ng m\u1ea1nh. Th\u00eam 16 ounce n\u01b0\u1edbc m\u1ed7i gi\u1edd t\u1eadp th\u1ec3 d\u1ee5c m\u1ea1nh m\u1ebd. V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 u\u1ed1ng khi kh\u00e1t. B\u1eb1ng c\u00e1ch l\u00e0m theo nh\u1eefng quy t\u1eafc \u0111\u01a1n gi\u1ea3n n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m.<\/p><h2>T\u1ea1i sao b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m<\/h2><p>N\u01b0\u1edbc ki\u1ec1m ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m cho l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n dinh d\u01b0\u1ee1ng kho\u00e1ng ch\u1ea5t t\u1eeb l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. H\u01a1n n\u1eefa, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a m\u00ecnh, c\u00f3 th\u1ec3:<\/p><ul><li><strong>Ng\u0103n ng\u1eeba c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5<\/strong><\/li><li><strong>Cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/strong><\/li><li><strong>Gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/li><\/ul><ul><li><strong>Gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng<\/strong><\/li><\/ul><p>K\u1ebft lu\u1eadn, Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u1ee9 4 ng\u01b0\u1eddi th\u00ec c\u00f3 3 ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. M\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a nhi\u1ec1u b\u1ec7nh. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n hai l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng. Ki\u1ec1m ch\u1ed1ng axit v\u00e0 hydrat h\u00f3a t\u1ed1t h\u01a1n. \u0110\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra t\u1ea5t c\u1ea3 s\u1ef1 kh\u00e1c bi\u1ec7t trong s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><h4><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/h4><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cTr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 hydrat h\u00f3a sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m c\u00f3 kho\u00e1ng ch\u1ea5t ..\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<br \/>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc IOSR<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b6c11 elementor-widget elementor-widget-toggle\" data-id=\"88b6c11\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ki\u1ec1m?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra c\u00e1ch ti\u1ebfp c\u1eadn m\u1edbi, ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nh\u01b0ng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ng\u1ea1c nhi\u00ean nh\u1ea5t l\u00e0 b\u00e0i t\u1eadp ch\u00e2n l\u00e0\u00a0<i>ph\u00ea b\u00ecnh<\/i>\u00a0\u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o. Ph\u00e1t hi\u1ec7n \u0111\u1ed9t ph\u00e1 n\u00e0y v\u1ec1 c\u01a1 b\u1ea3n l\u00e0m thay \u0111\u1ed5i hi\u1ec3u bi\u1ebft c\u1ee7a c\u00e1c ng\u00e0nh khoa h\u1ecdc v\u1ec1 n\u00e3o v\u00e0 y h\u1ecdc h\u1ec7 th\u1ea7n kinh. N\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng li\u1ec7u ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi trong t\u01b0\u01a1ng lai. Nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1edd \u0111\u1ee3i t\u01b0\u01a1ng lai \u0111\u00f3; c\u00f3 nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ngay b\u00e2y gi\u1edd \u0111\u1ec3 mang l\u1ea1i cho b\u1ea1n s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai<\/p><h2>T\u1ea1i sao t\u1eadp th\u1ec3 d\u1ee5c ch\u00e2n l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n<\/h2><p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n trong\u00a0<i>Bi\u00ean gi\u1edbi trong Khoa h\u1ecdc th\u1ea7n kinh<\/i>\u00a0ti\u1ebft l\u1ed9 r\u1eb1ng s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c g\u1eedi t\u1eeb c\u01a1 ch\u00e2n \u0111\u1ebfn n\u00e3o. Nghi\u00ean c\u1ee9u \u0111\u00f3 ch\u1ec9 ra r\u1eb1ng khi m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c - ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111i b\u1ed9 - th\u00ec h\u00f3a h\u1ecdc c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd b\u1ecb thay \u0111\u1ed5i \u1edf m\u1ee9c c\u01a1 b\u1ea3n. Theo Ti\u1ebfn s\u0129 Raffaella Adami:<\/p><p>\u201cNghi\u00ean c\u1ee9u c\u1ee7a ch\u00fang t\u00f4i \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu l\u1ef1c \u2014 ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh nh\u00e2n n\u1eb1m li\u1ec7t gi\u01b0\u1eddng, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 phi h\u00e0nh gia trong chuy\u1ebfn du l\u1ecbch d\u00e0i ng\u00e0y \u2014 kh\u00f4ng ch\u1ec9 m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, m\u00e0 ch\u1ea5t h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd b\u1ecb thay \u0111\u1ed5i \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o v\u00e0 th\u1eadm ch\u00ed h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u201d<\/p><p>Trong nghi\u00ean c\u1ee9u, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh trong m\u1ed9t khu v\u1ef1c c\u1ee7a n\u00e3o \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u00f9ng d\u01b0\u1edbi n\u00e3o th\u1ea5t. V\u00f9ng d\u01b0\u1edbi n\u00e3o th\u1ea5t ch\u1ecbu tr\u00e1ch nhi\u1ec7m duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a t\u1ebf b\u00e0o th\u1ea7n kinh. Nghi\u00ean c\u1ee9u cho th\u1ea5y k\u1ebft lu\u1eadn r\u1eb1ng s\u1eed d\u1ee5ng ch\u00e2n c\u1ee7a b\u1ea1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c b\u00e0i t\u1eadp ch\u1ecbu tr\u1ecdng l\u01b0\u1ee3ng, s\u1ebd g\u1eedi c\u00e1c t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o quan tr\u1ecdng \u0111\u1ec3 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/p><h2>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 oxy trong c\u01a1 th\u1ec3<\/h2><p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t th\u1ef1c t\u1ebf quan tr\u1ecdng kh\u00e1c v\u1ec1 t\u1eadp th\u1ec3 d\u1ee5c khi h\u1ecd nghi\u00ean c\u1ee9u t\u1eebng t\u1ebf b\u00e0o: H\u1ea1n ch\u1ebf t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy trong c\u01a1 th\u1ec3. S\u1ef1 m\u1ea5t oxy \u0111\u00f3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u1ebfm kh\u00ed (m\u00f4i tr\u01b0\u1eddng thi\u1ebfu oxy) trong c\u01a1 th\u1ec3 v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. Gi\u1ea3m t\u1eadp th\u1ec3 d\u1ee5c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c gen quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ti th\u1ec3: C\u01a1 quan s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p><p>Ph\u00e1t hi\u1ec7n n\u00e0y c\u00f3 \u00fd ngh\u0129a s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi khi t\u1eadp th\u1ec3 d\u1ee5c. S\u1ef1 m\u1ec7t m\u1ecfi li\u00ean t\u1ee5c \u0111\u00f3 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c! N\u00f3 g\u1ee3i \u00fd m\u1ed9t \u0111i\u1ec1u m\u00e0 m\u1ecdi v\u1eadn \u0111\u1ed9ng vi\u00ean th\u00e0nh c\u00f4ng \u0111\u1ec1u \u0111\u00e3 bi\u1ebft b\u1eb1ng tr\u1ef1c gi\u00e1c: Khi b\u1ea1n m\u1ec7t m\u1ecfi nh\u1ea5t, \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n ph\u1ea3i c\u1ed1 g\u1eafng nh\u1ea5t.<\/p><h2>K\u1ebft n\u1ed1i n\u00e3o \/ ru\u1ed9t<\/h2><p>Nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 kh\u00e1m ph\u00e1 ra m\u1ed9t th\u1ef1c t\u1ebf y t\u1ebf \u0111\u00e1ng kinh ng\u1ea1c kh\u00e1c: S\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ee9c \u0111\u1ed9 cao c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh v\u1ec1 n\u00e3o nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. M\u1ed1i li\u00ean h\u1ec7 r\u1ea5t r\u00f5 r\u00e0ng: N\u1ebfu b\u1ea1n c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t kh\u00f4ng kh\u1ecfe m\u1ea1nh, kh\u1ea3 n\u0103ng m\u1eafc nhi\u1ec1u b\u1ec7nh tho\u00e1i h\u00f3a s\u1ebd cao h\u01a1n nhi\u1ec1u.<\/p><h3>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t<\/h3><p>C\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>l\u1ee3i khu\u1ea9n<\/i>\u00a0vi sinh. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 v\u00e0 s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a c\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a probiotic v\u00e0 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong ru\u1ed9t. Gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a gi\u00fap vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh. Tr\u00ean th\u1ef1c t\u1ebf, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0 l\u1ee3i \u00edch y t\u1ebf \u0111\u1ea7u ti\u00ean t\u1eeb n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ghi nh\u1eadn.<\/p><p>M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0:<\/p><ul><li><strong>Gi\u1ea3m \u0111au do ti\u00eau h\u00f3a<\/strong><\/li><li><strong>B\u1ea5t ho\u1ea1t pepsin: Enzyme g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit<\/strong><\/li><li><strong>Gi\u1ea3m c\u00e2n<\/strong><\/li><\/ul><ul><li><strong>Gi\u1ea3m t\u00e1o b\u00f3n \/ \u0111\u1ea7y h\u01a1i \/ ch\u01b0\u1edbng b\u1ee5ng<\/strong><\/li><\/ul><p>Trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u1ee7a Nh\u1eadt B\u1ea3n, 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a m\u00e3n t\u00ednh \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 thuy\u00ean gi\u1ea3m m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a c\u1ee7a h\u1ecd khi ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m! M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t trong nhi\u1ec1u n\u0103m tr\u01b0\u1edbc khi t\u00ecm th\u1ea5y s\u1ef1 nh\u1eb9 nh\u00f5m khi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p><p><b>\u0110\u00e1ng ch\u00fa \u00fd:<\/b>\u00a0C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3!<\/p><h2>N\u01b0\u1edbc hydro ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 t\u1ed1t h\u01a1n<\/h2><p>T\u1eadp th\u1ec3 d\u1ee5c ch\u00e2n s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n c\u00e1c t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh m\u1edbi kh\u1ecfe m\u1ea1nh, nh\u01b0ng n\u00f3 kh\u00f4ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o m\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a: M\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 c\u00e1c ph\u1ea7n t\u1eed \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u1ed1c t\u1ea5n c\u00f4ng v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o n\u00e3o. Qu\u00e1 tr\u00ecnh oxy h\u00f3a l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer, sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 Parkinson. N\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a.<\/p><p>N\u01b0\u1edbc hydro ki\u1ec1m c\u00f3 hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: C\u00e1c h\u1ea1t ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i: Hydro ph\u00e2n t\u1eed v\u00e0 ion hydroxyl ch\u1ed1ng oxy h\u00f3a. Hai h\u1ea1t ch\u1ed1ng oxy h\u00f3a n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o v\u00ec ch\u00fang c\u00f3 th\u1ec3 \u0111i qua\u00a0<i>ngh\u1ebdn m\u1ea1ch m\u00e1u n\u00e3o<\/i>: M\u1ed9t m\u00e0ng trong n\u00e3o c\u1ee7a b\u1ea1n ng\u0103n c\u00e1ch n\u00f3 v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n. H\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o \u0111\u00f3 ng\u0103n ch\u1eb7n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t b\u1ed5 sung x\u00e2m nh\u1eadp v\u00e0o n\u00e3o.<\/p><h3>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1edbi n\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h3><p><b>B\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c?<\/b>\u00a0N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3 - nhanh ch\u00f3ng! N\u1ebfu b\u1ea1n tr\u1ed9n n\u01b0\u1edbc ki\u1ec1m v\u1edbi m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t nh\u01b0 Gatorade, n\u00f3 s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng th\u1ec3 thao m\u1ea1nh m\u1ebd s\u1ebd cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. C\u00e1 nh\u00e2n t\u00f4i s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c n\u00e0y khi luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao - n\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3!<\/p><ul><li><b>S\u1eed d\u1ee5ng 16 Ounce n\u01b0\u1edbc ki\u1ec1m c\u1ea5p 4<\/b><\/li><\/ul><ul><li><strong>Th\u00eam ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t (l\u00e0m theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec)<\/strong><\/li><\/ul><ul><li><strong>Pha v\u00e0 u\u1ed1ng ngay<\/strong><\/li><\/ul><p><b>Ghi ch\u00fa:<\/b>\u00a0N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai KH\u00d4NG ph\u00f9 h\u1ee3p v\u1edbi h\u1ed7n h\u1ee3p \u0111\u1ed3 u\u1ed1ng n\u00e0y. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc hydro ki\u1ec1m l\u00e0 \u0111i\u1ec1u l\u00e0m cho th\u1ee9c u\u1ed1ng th\u1ec3 thao n\u00e0y ph\u00e1t huy t\u00e1c d\u1ee5ng.<\/p><h2>T\u1ea1i sao b\u1ea1n c\u1ea7n m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m<\/h2><p>\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n u\u1ed1ng hai l\u00edt n\u01b0\u1edbc hydro ph\u00e2n t\u1eed ki\u1ec1m tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. Hai l\u00edt l\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc ki\u1ec1m m\u00e0 c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m u\u1ed1ng m\u1ed7i ng\u00e0y trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe n\u01b0\u1edbc ki\u1ec1m cho k\u1ebft qu\u1ea3 kh\u1ea3 quan. B\u1ea1n kh\u00f4ng th\u1ec3 mua n\u01b0\u1edbc hydro ki\u1ec1m trong c\u00e1c c\u1eeda h\u00e0ng. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec hydro tho\u00e1t ra qua nh\u1ef1a, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00f3ng chai n\u00f3!<\/p><p>M\u00e1y ion h\u00f3a n\u01b0\u1edbc t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m v\u1edbi gi\u00e1 \u0111\u1ed3ng xu tr\u00ean m\u1ed7i gallon. N\u01b0\u1edbc hydro c\u00f3 t\u00ednh ki\u1ec1m \u0111\u00f3 c\u00f3 hi\u1ec7u l\u1ef1c m\u1ea1nh nh\u1ea5t khi n\u00f3 c\u00f2n t\u01b0\u01a1i. B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y ion n\u01b0\u1edbc c\u1ee7a ri\u00eang b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra n\u01b0\u1edbc hydro ki\u1ec1m v\u00e0 ti\u00eau th\u1ee5 n\u00f3 trong khi n\u00f3 v\u1eabn c\u00f2n t\u01b0\u01a1i. B\u1eb1ng c\u00e1ch \u0111\u00f3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a c\u00f3 th\u1ec3.<\/p><p><b>M\u1eb9o chuy\u00ean nghi\u1ec7p: L\u01b0u tr\u1eef n\u01b0\u1edbc hydro ki\u1ec1m<\/b>: Mu\u1ed1n \u0111\u1ef1ng n\u01b0\u1edbc hi\u0111ro c\u00f3 t\u00ednh ki\u1ec1m th\u00ec ph\u1ea3i d\u00f9ng b\u00ecnh nh\u00f4m. Hi\u0111ro tho\u00e1t ra ngay qua nh\u1ef1a v\u00e0 th\u1ee7y tinh.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Raffaella Adami, Jessica Pagano v\u00e0 c\u1ed9ng s\u1ef1. \u201c<i>Gi\u1ea3m v\u1eadn \u0111\u1ed9ng trong c\u00e1c b\u1ec7nh th\u1ea7n kinh:<\/i><\/p><p><i>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eb7c \u0111i\u1ec3m t\u1ebf b\u00e0o g\u1ed1c th\u1ea7n kinh<\/i>\u201dBi\u00ean gi\u1edbi trong Khoa h\u1ecdc Th\u1ea7n kinh. 23 th\u00e1ng 5 n\u0103m 2018. Web ng\u00e0y 4 th\u00e1ng 6 n\u0103m 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong<\/p><p>\u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc. \u201d\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m v\u00e0<\/p><p>n\u01b0\u1edbc m\u00f4 h\u00ecnh c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt. \u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka v\u00e0 Takeke Hamasaki. \u201cNghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/p><p>n\u01b0\u1edbc gi\u1ea3m \u2606. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u n\u00e2ng cao v\u1ec1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc<\/i>. Xu h\u01b0\u1edbng trong Khoa h\u1ecdc &amp; C\u00f4ng ngh\u1ec7 Th\u1ef1c ph\u1ea9m, ng\u00e0y 9 th\u00e1ng 11 n\u0103m 2011. Web. Ng\u00e0y 15 th\u00e1ng 2 n\u0103m 2016. .<\/p><p>Atsunori Nakao v\u00e0 c\u1ed9ng s\u1ef1. \u201c<i>Hi\u1ec7u qu\u1ea3 c\u1ee7a n\u01b0\u1edbc gi\u00e0u hydro \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a<\/i><\/p><p><i>\u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a ti\u1ec1m \u1ea9n \u2014 Nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m nh\u00e3n m\u1edf<\/i>\u201dT\u1ea1p ch\u00ed H\u00f3a sinh L\u00e2m s\u00e0ng v\u00e0 Dinh d\u01b0\u1ee1ng, ng\u00e0y 24 th\u00e1ng 2 n\u0103m 2010. Web ng\u00e0y 28 th\u00e1ng 7 n\u0103m 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49eddcc elementor-widget elementor-widget-toggle\" data-id=\"49eddcc\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">C\u00e1c b\u1ed9 ph\u1eadn mi\u1ec5n ph\u00ed \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7751\"><p>C\u00e1c g\u1ed1c t\u1ef1 do, C\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) v\u00e0 C\u00e1c lo\u00e0i nit\u01a1 ph\u1ea3n \u1ee9ng (RNS) l\u00e0 c\u00e1c ch\u1ea5t oxy h\u00f3a m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra t\u1eeb c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00ecnh th\u01b0\u1eddng v\u00e0 t\u1eeb c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i nh\u01b0 tia X. Mi\u1ec5n l\u00e0 ch\u1ea5t oxy h\u00f3a v\u1eabn c\u00e2n b\u1eb1ng v\u1edbi ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u1eabn \u1ed5n. Nh\u01b0ng n\u1ebfu m\u1ee9c \u0111\u1ed9 oxy h\u00f3a trong c\u01a1 th\u1ec3 b\u1ea1n tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, th\u00ec qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1edbm v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n. Ch\u00eca kh\u00f3a \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u01b0\u1edbc ion ki\u1ec1m, c\u1ed9ng v\u1edbi vi\u1ec7c tr\u00e1nh c\u00e1c ngu\u1ed3n b\u00ean ngo\u00e0i l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3.<\/p><h2>C\u00e1c b\u1ed9 s\u01b0u t\u1eadp c\u00f3 th\u1ec3 t\u1ed1t ho\u1eb7c x\u1ea5u<\/h2><p>C\u00e1c g\u1ed1c c\u00f3 h\u1ea1i l\u00e0 ch\u1ea5t oxy h\u00f3a, ch\u00fang g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o v\u00e0 DNA c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u00e1nh c\u1eafp c\u00e1c \u0111i\u1ec7n t\u1eed t\u1eeb ch\u00fang. Qu\u00e1 tr\u00ecnh \u0111\u00e1nh c\u1eafp electron \u0111\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh oxi h\u00f3a. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y qu\u00e1 tr\u00ecnh oxy h\u00f3a x\u1ea3y ra khi b\u1ea1n th\u1ea5y s\u1eaft g\u1ec9 ho\u1eb7c c\u1eaft t\u00e1o chuy\u1ec3n sang m\u00e0u n\u00e2u. Qu\u00e1 tr\u00ecnh oxy h\u00f3a ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o v\u00e0 DNA c\u1ee7a b\u1ea1n gi\u1ed1ng nh\u01b0 n\u00f3 ph\u00e1 h\u1ee7y s\u1eaft b\u1eb1ng c\u00e1ch bi\u1ebfn n\u00f3 th\u00e0nh g\u1ec9. Qu\u00e1 tr\u00ecnh oxy h\u00f3a ph\u00e1 h\u1ee7y s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n t\u1eeb trong ra ngo\u00e0i theo \u0111\u00fang ngh\u0129a \u0111en.<\/p><p>C\u00e1c g\u1ed1c h\u1eefu \u00edch \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ch\u1ea5t kh\u1eed v\u00ec ch\u00fang l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a b\u1edfi v\u00ec ch\u00fang c\u00f3 l\u01b0\u1ee3ng \u0111i\u1ec7n t\u1eed d\u01b0 th\u1eeba m\u00e0 ch\u00fang c\u00f3 th\u1ec3 hi\u1ebfn t\u1eb7ng cho ch\u1ea5t oxy h\u00f3a, do \u0111\u00f3 gi\u00fap t\u1ebf b\u00e0o v\u00e0 DNA c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb qu\u00e1 tr\u00ecnh oxy h\u00f3a ph\u00e1 h\u1ee7y. Ion hydroxyl ch\u1ed1ng oxy h\u00f3a (OH-) l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 m\u1ed9t g\u1ed1c h\u1eefu \u00edch. Ion hydroxyl cung c\u1ea5p cho n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a, n\u00f3 c\u00f3 l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a.<\/p><h2>Khi c\u00e1c g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng<\/h2><p>C\u00e1c g\u1ed1c t\u1ef1 do kh\u00f4ng \u1ed5n \u0111\u1ecbnh v\u00e0 ph\u1ea3n \u1ee9ng m\u1ea1nh, khi ch\u00fang t\u1ea5n c\u00f4ng t\u1ebf b\u00e0o v\u00e0 DNA c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd t\u1ea1o ra m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o v\u00e0 DNA b\u1ed5 sung. Khi c\u00e1c t\u1ebf b\u00e0o v\u00e0 DNA b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi qu\u00e1 tr\u00ecnh oxy h\u00f3a, ch\u00fang s\u1ebd gi\u1ea3i ph\u00f3ng th\u00eam c\u00e1c g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o v\u00e0 DNA kh\u00e1c, t\u1eeb \u0111\u00f3 t\u1ea1o ra m\u1ed9t chu\u1ed7i ph\u1ea3n \u1ee9ng ph\u00e1 h\u1ee7y b\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n. C\u00e1c m\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 lipid, axit nucleic v\u00e0 protein, nh\u01b0ng ch\u00fang t\u1ea5n c\u00f4ng t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p><p>C\u00e1c g\u1ed1c t\u1ef1 do ch\u00ednh trong c\u01a1 th\u1ec3 b\u1ea1n t\u1ea5n c\u00f4ng t\u1ebf b\u00e0o v\u00e0 DNA l\u00e0: g\u1ed1c hydroxyl, g\u1ed1c anion superoxide, hydrogen peroxide, oxy singlet, hypochlorite, g\u1ed1c oxit nitric v\u00e0 g\u1ed1c peroxynitrit. L\u01b0u \u00fd g\u1ed1c \u0111\u1ea7u ti\u00ean trong danh s\u00e1ch, g\u1ed1c hydroxyl (OH) \u0111\u1ed1i l\u1eadp v\u1edbi ion hydroxyl ch\u1ed1ng oxy h\u00f3a (OH-) \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hydroxit. C\u1ea3 hai \u0111\u1ec1u thu\u1ed9c nh\u00f3m hydroxy: C\u00e1c ion bao g\u1ed3m m\u1ed9t nguy\u00ean t\u1eed oxy v\u00e0 m\u1ed9t nguy\u00ean t\u1eed hydro.<\/p><h2>C\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3 b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/h2><p>C\u00e1c g\u1ed1c t\u1ef1 do, c\u1ed9ng v\u1edbi c\u1ea3 c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) v\u00e0 c\u00e1c lo\u00e0i nit\u01a1 ph\u1ea3n \u1ee9ng (RNS) - c\u00e1c lo\u1ea1i g\u1ed1c - \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1c qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t b\u00ecnh th\u01b0\u1eddng. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 m\u1ed9t ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi ch\u1ea5n th\u01b0\u01a1ng, vi\u00eam v\u00e0 th\u1eadm ch\u00ed l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c. M\u1ed9t s\u1ed1 ngu\u1ed3n g\u1ed1c t\u1ef1 do b\u00ean ngo\u00e0i bao g\u1ed3m:<\/p><ul><li>Kh\u00f3i thu\u1ed1c l\u00e1<\/li><li>Ch\u1ea5t \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng<\/li><li>S\u1ef1 b\u1ee9c x\u1ea1<\/li><\/ul><ul><li>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, thu\u1ed1c tr\u1eeb s\u00e2u<\/li><\/ul><ul><li>Dung m\u00f4i c\u00f4ng nghi\u1ec7p<\/li><\/ul><ul><li>Kh\u00ed quy\u1ec3n<\/li><\/ul><p>B\u1ea1n ch\u1eafc ch\u1eafn n\u00ean tr\u00e1nh ho\u1eb7c gi\u1ea3m thi\u1ec3u vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng th\u1ee9 trong danh s\u00e1ch \u0111\u00f3. L\u01b0u \u00fd r\u1eb1ng ozone n\u1eb1m trong danh s\u00e1ch \u0111\u00f3, c\u00f3 nh\u1eefng lo\u1ea1i m\u00e1y t\u1ea1o n\u01b0\u1edbc t\u1ea1o ra n\u01b0\u1edbc ozon h\u00f3a, n\u00f3 ch\u1eafc ch\u1eafn kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n! N\u01b0\u1edbc Ozon s\u1ebd l\u00e0m \u0111\u1ea7y c\u01a1 th\u1ec3 b\u1ea1n b\u1eb1ng c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i nh\u01b0 oxy singlet (m\u1ed9t nguy\u00ean t\u1eed oxy).<\/p><h2>C\u0103ng th\u1eb3ng oxy h\u00f3a: T\u00ecnh tr\u1ea1ng d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a s\u1edbm v\u00e0 b\u1ec7nh t\u1eadt<\/h2><p>Khi s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa vi\u1ec7c t\u1ea1o ra c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a b\u1ea1n kh\u00f4ng thu\u1eadn l\u1ee3i, th\u00ec to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang b\u1ecb stress oxy h\u00f3a: B\u1ea1n \u0111ang th\u1ed1i r\u1eefa t\u1eeb trong ra ngo\u00e0i theo \u0111\u00fang ngh\u0129a \u0111en. Stress oxy h\u00f3a ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 do:<\/p><ul><li>M\u00f4 b\u1ecb th\u01b0\u01a1ng<\/li><li>S\u1ef1 nhi\u1ec5m tr\u00f9ng<\/li><li>B\u1ecfng<\/li><\/ul><ul><li>Hyperoxia (ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi oxy)<\/li><\/ul><ul><li>Ph\u01a1i nhi\u1ec5m \u0111\u1ed9c t\u1ed1<\/li><\/ul><ul><li>T\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c<\/li><\/ul><p>C\u0103ng th\u1eb3ng oxy h\u00f3a l\u00e2u d\u00e0i c\u00f3 th\u1ec3 do ung th\u01b0, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a x\u1ea1 tr\u1ecb v\u00e0 h\u00f3a tr\u1ecb.<\/p><h2>C\u00e1c b\u1ec7nh do l\u01b0\u1ee3ng g\u1ed1c qu\u00e1 m\u1ee9c g\u00e2y ra<\/h2><p>C\u0103ng th\u1eb3ng oxy h\u00f3a l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe b\u1ea5t l\u1ee3i. N\u00f3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m nh\u01b0 vi\u00eam kh\u1edbp, Lupus v\u00e0 h\u1ed9i ch\u1ee9ng b\u1ec7nh h\u00f4 h\u1ea5p \u1edf ng\u01b0\u1eddi l\u1edbn. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00e2y ra c\u00e1c b\u1ec7nh thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 (m\u1ea5t l\u01b0u l\u01b0\u1ee3ng m\u00e1u) nh\u01b0 b\u1ec7nh tim (k\u1ebb gi\u1ebft ng\u01b0\u1eddi #1, g\u00e2y ra kho\u1ea3ng m\u1ed9t n\u1eeda s\u1ed1 ca t\u1eed vong), \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n th\u1ea7n kinh tho\u00e1i h\u00f3a nh\u01b0 Alzheimer v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7.<\/p><p>C\u00e1c ch\u1ea5t t\u1ef1 do, c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) v\u00e0 c\u00e1c lo\u00e0i nit\u01a1 ph\u1ea3n \u1ee9ng (RNS) \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0. ROS v\u00e0 RNS g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng DNA trong t\u1ebf b\u00e0o, t\u1ed5n th\u01b0\u01a1ng \u0111\u00f3 sau \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c \u0111\u1ed9t bi\u1ebfn m\u00e0 nghi\u00ean c\u1ee9u cho th\u1ea5y sau \u0111\u00f3 d\u1eabn \u0111\u1ebfn ung th\u01b0.<\/p><p>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m stress oxy h\u00f3a c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ung th\u01b0 b\u1eb1ng c\u00e1ch trung h\u00f2a ROS v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o ung th\u01b0. Ch\u1ee7 y\u1ebfu, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a B-carotene v\u00e0 Vitamin C c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ed9t bi\u1ebfn \u0111\u1ed1i v\u1edbi c\u00e1c s\u1ee3i DNA d\u1eabn \u0111\u1ebfn ung th\u01b0. Nghi\u00ean c\u1ee9u \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh trong l\u0129nh v\u1ef1c y h\u1ecdc r\u1ea5t quan tr\u1ecdng n\u00e0y.<\/p><h2>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion \u0111\u1ed1i v\u1edbi c\u00e1c g\u1ed1c<\/h2><p>N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a r\u1ea5t gi\u00e0u c\u00e1c ion hydroxyl ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng\u00a0<i>gi\u1ea3m<\/i>\u00a0kh\u1ea3 n\u0103ng oxy h\u00f3a t\u1ebf b\u00e0o v\u00e0 DNA c\u1ee7a g\u1ed1c c\u00f3 h\u1ea1i. S\u1ef1 kh\u1eed l\u00e0 m\u1ed9t n\u1eeda c\u1ee7a ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc m\u00e0 c\u00e1c nh\u00e0 h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 ph\u1ea3n \u1ee9ng oxi h\u00f3a kh\u1eed: M\u1ed9t n\u1eeda c\u1ee7a ph\u1ea3n \u1ee9ng l\u00e0 s\u1ef1 oxi h\u00f3a, n\u1eeda c\u00f2n l\u1ea1i c\u1ee7a ph\u1ea3n \u1ee9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 kh\u1eed. L\u00fd do cho \u0111i\u1ec1u n\u00e0y l\u00e0 v\u00ec khi m\u1ed9t g\u1ed1c \u0111ang oxy h\u00f3a b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec, th\u00ec th\u1ee9 \u0111ang b\u1ecb oxy h\u00f3a \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng oxy h\u00f3a c\u1ee7a ch\u1ea5t oxy h\u00f3a. V\u00ec v\u1eady, ph\u1ea3n \u1ee9ng m\u00e0 n\u01b0\u1edbc ion ki\u1ec1m t\u1ea1o ra v\u1edbi c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i l\u00e0 n\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y ra qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i c\u1ee7a ch\u00fang.<\/p><p>Nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 s\u01a1 b\u1ed9, ph\u1ea7n l\u1edbn n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ph\u00f2ng th\u00ed nghi\u1ec7m. C\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng h\u1ea1n ch\u1ebf, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u00fang t\u00f4i bi\u1ebft t\u1eeb nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng. N\u01b0\u1edbc ki\u1ec1m:<\/p><ul><li>C\u00f3 t\u00e1c d\u1ee5ng ti\u1ebft ki\u1ec7m enzym ch\u1ed1ng oxy h\u00f3a<\/li><li>C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong n\u00e3o<\/li><li>L\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a n\u1ed9i b\u00e0o khi t\u1eadp th\u1ec3 d\u1ee5c<\/li><\/ul><ul><li>C\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan<\/li><\/ul><ul><li>L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd \u1edf c\u00e1c sinh v\u1eadt m\u00f4 h\u00ecnh<\/li><\/ul><p><b>T\u00e1c d\u1ee5ng ti\u1ebft ki\u1ec7m enzyme ch\u1ed1ng oxy h\u00f3a<\/b>: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng k\u00e9o d\u00e0i hai th\u00e1ng cho th\u1ea5y r\u1eb1ng sau khi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m, h\u1ecd s\u1ebd c\u00f3 l\u01b0\u1ee3ng enzym ch\u1ed1ng oxy h\u00f3a cao h\u01a1n trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i c\u0169ng gi\u1ea3m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi d\u1ef1 tr\u1eef c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, cho ph\u00e9p m\u1ee9c \u0111\u1ed9 c\u1ee7a ch\u00fang trong c\u01a1 th\u1ec3 t\u0103ng l\u00ean.<\/p><p><b>Qu\u00e1 tr\u00ecnh oxy h\u00f3a trong n\u00e3o<\/b>\u00a0l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean chu\u1ed9t cho th\u1ea5y ion hydroxyl ch\u1ed1ng oxy h\u00f3a trong n\u01b0\u1edbc ki\u1ec1m \u0111i qua h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o, \u0111i\u1ec1u m\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. H\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o l\u00e0 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 gi\u1eefa d\u00f2ng m\u00e1u c\u1ee7a b\u1ea1n v\u00e0 n\u00e3o, n\u00f3 ng\u0103n c\u00e1c t\u1ea1p ch\u1ea5t ra kh\u1ecfi n\u00e3o. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 Vitamin C v\u00e0 Vitamin E gi\u00fap gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a \u1edf c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o \u0111\u00f3, v\u00ec v\u1eady ch\u00fang kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o c\u1ee7a b\u1ea1n. Cho \u0111\u1ebfn nay, n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a duy nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t qua h\u00e0ng r\u00e0o \u0111\u00f3 v\u00e0 gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong n\u00e3o.<\/p><p><b>Qu\u00e1 tr\u00ecnh oxy h\u00f3a trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/b>: Khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, c\u00e1c g\u1ed1c \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m tr\u01b0\u1edbc v\u00e0 trong khi t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a n\u1ed9i b\u00e0o. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u01a1n v\u00e0 h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/p><p><b>T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan<\/b>: Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do r\u01b0\u1ee3u g\u00e2y ra. Khi gan ph\u00e2n h\u1ee7y r\u01b0\u1ee3u, n\u00f3 t\u1ea1o ra hydrogen peroxide, l\u00e0 m\u1ed9t g\u1ed1c c\u00f3 h\u1ea1i. Ion hydroxyl c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ph\u00e2n h\u1ee7y hydrogen peroxide th\u00e0nh hydro v\u00e0 n\u01b0\u1edbc, trung h\u00f2a n\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. T\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u00f3 r\u00f5 r\u1ec7t \u0111\u1ebfn m\u1ee9c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 suy \u0111o\u00e1n r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng n\u00f4n nao. M\u1eb7c d\u00f9 th\u1ef1c t\u1ebf l\u00e0 c\u00f3 th\u1ec3 r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u00ecm th\u1ea5y c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean cho lo\u1ea1i th\u1eed nghi\u1ec7m \u0111\u00f3, nh\u01b0ng n\u00f3 v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m.<\/p><p><b>Ch\u1eadm l\u00e3o h\u00f3a, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/b>: Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c sinh v\u1eadt m\u00f4 h\u00ecnh nh\u01b0 chu\u1ed9t cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Sinh v\u1eadt m\u00f4 h\u00ecnh l\u00e0 nh\u1eefng sinh v\u1eadt ch\u1eb3ng h\u1ea1n nh\u01b0 chu\u1ed9t c\u00f3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t r\u1ea5t gi\u1ed1ng v\u1edbi qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ch\u00fang ta v\u00e0 \u0111i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang tr\u1edf n\u00ean l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u1eed nghi\u1ec7m m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 qu\u00e1 kh\u00f3 ho\u1eb7c t\u1ed1n k\u00e9m \u0111\u1ec3 th\u1eed nghi\u1ec7m \u1edf ng\u01b0\u1eddi. Nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ed1ng l\u00e3o h\u00f3a n\u00e0y ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean m\u1ed9t lo\u1ea1i s\u00e2u c\u00f3 t\u00ean l\u00e0\u00a0<i>Caenorhabditis elegans<\/i>\u00a0v\u00e0 \u1edf chu\u1ed9t. T\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9 n\u00e0y r\u1ea5t th\u00fa v\u1ecb, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn trong c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi.<\/p><h2>Ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i: S\u1eed d\u1ee5ng \u00fd th\u1ee9c chung<\/h2><p>C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch b\u1ea1n \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, v\u00e0 v\u1edbi l\u00fd do ch\u00ednh \u0111\u00e1ng: \u0110\u00f3 l\u00e0 l\u1eddi khuy\u00ean t\u1ed1t nh\u1ea5t hi\u1ec7n c\u00f3. Vitamin C v\u00e0 Vitamin E \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u1eefu \u00edch - nh\u01b0ng kh\u00f4ng ph\u1ea3i khi t\u1ef1 d\u00f9ng d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m b\u1ed5 sung. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a t\u1eeb Vitamin C v\u00e0 Vitamin E, b\u1ea1n c\u1ea7n ti\u00eau th\u1ee5 ch\u00fang trong th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh. Ch\u00fang kh\u00f4ng gi\u00fap \u00edch g\u00ec nh\u01b0 nh\u1eefng vi\u00ean thu\u1ed1c.<\/p><p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 n\u01b0\u1edbc ki\u1ec1m k\u1ebft h\u1ee3p v\u1edbi nhau l\u00e0 m\u1ed9t c\u00e1ch th\u00f4ng minh v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c c\u00f3 h\u1ea1i. Tr\u00ean th\u1ef1c t\u1ebf, n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a vitamin C, v\u00e0 r\u1ea5t d\u1ec5 k\u1ebft h\u1ee3p ch\u00fang. Ch\u1ec9 c\u1ea7n tr\u1ed9n n\u01b0\u1edbc ki\u1ec1m v\u00e0 b\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc \u00e9p cam qu\u00fdt n\u00e0o, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc n\u00e0y.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Lee, MY, YK Kim v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/p><p>l\u00e0m h\u1ecfng DNA, RNA v\u00e0 protein. &quot;\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. Humana Press, ng\u00e0y 01 th\u00e1ng 11 n\u0103m 2006. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m v\u00e0<\/p><p>n\u01b0\u1edbc m\u00f4 h\u00ecnh c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt. \u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a \u0111i\u1ec7n ph\u00e2n<\/p><p>gi\u1ea3m n\u01b0\u1edbc ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng gan do carbon tetrachloride g\u00e2y ra \u1edf chu\u1ed9t. \u201d\u00a0<i>Khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng<\/i>. Th\u1ef1c ph\u1ea9m v\u00e0 Ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc, ng\u00e0y 01 th\u00e1ng 8 n\u0103m 2009. Web. Ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Magro, Massimiliano. Corian, Livio v\u00e0 et. al. \u201cN\u01b0\u1edbc ki\u1ec1m v\u00e0 tu\u1ed5i th\u1ecd: M\u1ed9t c\u00e1i murine<\/p><p>nghi\u00ean c\u1ee9u&quot;\u00a0<i>C\u00f4ng ty xu\u1ea5t b\u1ea3n Hindawi<\/i>. Thu\u1ed1c thay th\u1ebf v\u00e0 b\u1ed5 sung d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng. 11 Th\u00e1ng N\u0103m 2016. Web. Ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><p>Yan, Hanxu, Tian, Huaize. Et al. \u201cK\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a Caenorhabditis elegans b\u1eb1ng c\u00e1ch<\/p><p>S\u1eed d\u1ee5ng n\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n \u201d\u00a0<i>Taylor Francis tr\u1ef1c tuy\u1ebfn<\/i>. Khoa h\u1ecdc sinh h\u1ecdc, C\u00f4ng ngh\u1ec7 sinh h\u1ecdc v\u00e0 H\u00f3a sinh. 22 Th\u00e1ng N\u0103m 2014. Web. 30 th\u00e1ng 11, 2016\u00a0<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250<\/a><\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d798c2 elementor-widget elementor-widget-toggle\" data-id=\"4d798c2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">10 c\u00e1ch kh\u1ecfe m\u1ea1nh h\u01a1n v\u1edbi n\u01b0\u1edbc ion<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8121\"><p>C\u00f3 hai lo\u1ea1i n\u01b0\u1edbc ion \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc: N\u01b0\u1edbc ion ki\u1ec1m v\u00e0 n\u01b0\u1edbc ion axit. M\u1ed7i lo\u1ea1i n\u01b0\u1edbc ion h\u00f3a c\u00f3 nh\u1eefng \u0111\u1eb7c t\u00ednh \u0111\u1eb7c bi\u1ec7t gi\u00fap ch\u00fang h\u1eefu \u00edch cho c\u00e1c m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p v\u00e0 v\u1ec7 sinh. N\u01b0\u1edbc ion ki\u1ec1m v\u00e0 axit \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc, v\u00e0 nh\u1eefng l\u1ee3i \u00edch b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u1ed7i lo\u1ea1i n\u01b0\u1edbc s\u1ebd tr\u1ea3 l\u1ea1i cho b\u1ea1n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi gi\u00e1 c\u1ee7a m\u00e1y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0 v\u00f4 gi\u00e1, nh\u01b0ng b\u1eb1ng c\u00e1ch l\u00e0m theo 10 c\u00e1ch sau \u0111\u00e2y \u0111\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n v\u1edbi n\u01b0\u1edbc ion, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u1edbi m\u1ee9c chi ph\u00ed th\u1ea5p h\u01a1n so v\u1edbi m\u1ee9c chi tr\u1ea3 cho n\u01b0\u1edbc \u0111\u00f3ng chai ngay b\u00e2y gi\u1edd.<\/p><h2>1) Gi\u1ea3m c\u00e2n<\/h2><p><b>Trung b\u00ecnh l\u00e0 12 pound, \u0111\u00e3 bi\u1ebfn m\u1ea5t. Ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m.<\/b>\u00a0\u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra v\u1edbi b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m l\u00e0 trung ni\u00ean, b\u00e9o ph\u00ec trong m\u1ed9t nghi\u00ean c\u1ee9u khi h\u1ecd b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. H\u1ecd \u0103n nh\u01b0 nhau v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 nhau. Hai th\u00e1ng sau? H\u1ecd \u0111\u00e3 gi\u1ea3m trung b\u00ecnh 12 pound. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do m\u00e0 u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e2n<\/p><ul><li>C\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh hydrat h\u00f3a - M\u1ea5t n\u01b0\u1edbc l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, do \u0111\u00f3 c\u01a1 th\u1ec3 b\u1ea1n gi\u1eef l\u1ea1i ch\u1ea5t b\u00e9o<\/li><li>Ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n - M\u1ed9t ly n\u01b0\u1edbc ki\u1ec1m n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n s\u1ebd l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n<\/li><li>\u1ee6ng h\u1ed9 men vi sinh - Vi khu\u1ea9n probiotic chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, thay v\u00ec ch\u1ea5t b\u00e9o<\/li><\/ul><ul><li>Gi\u1ea3i \u0111\u1ed9c - C\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng tr\u1ecdng l\u01b0\u1ee3ng khi gi\u1ea3i \u0111\u1ed9c<\/li><\/ul><h2>2) S\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/h2><p><b>Hippocrates, cha \u0111\u1ebb c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/b>\u00a0cho bi\u1ebft: &quot;T\u1ea5t c\u1ea3 b\u1ec7nh t\u1eadt \u0111\u1ec1u b\u1eaft \u0111\u1ea7u t\u1eeb ru\u1ed9t.&quot; 2.000 n\u0103m sau, khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng - \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1ec7nh - Hippocrates \u0111\u00e3 \u0111\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, nhi\u1ec1u b\u1ec7nh tho\u00e1i h\u00f3a m\u00e3n t\u00ednh b\u1eaft \u0111\u1ea7u t\u1eeb ru\u1ed9t. \u0110i\u1ec1u khi\u1ebfn nh\u1eefng c\u0103n b\u1ec7nh \u0111\u00f3 b\u1eaft \u0111\u1ea7u l\u00e0 s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i v\u00e0 vi khu\u1ea9n c\u00f3 h\u1ea1i. N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a s\u1ebd gi\u00fap t\u1ea1o ra c\u00e1c v\u1ea3y trong ru\u1ed9t c\u1ee7a b\u1ea1n nh\u1edd v\u00e0o vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i v\u00ec n\u00f3 mang l\u1ea1i kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao v\u00e0o ru\u1ed9t. N\u01b0\u1edbc ki\u1ec1m v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a khi\u1ebfn vi khu\u1ea9n probiotic ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. C\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i gh\u00e9t n\u00f3, v\u00ec v\u1eady ch\u00fang ch\u1ebft \u0111i v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf, 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi trong m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u1edf Nh\u1eadt B\u1ea3n \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 gi\u1ea3m \u0111au do ti\u00eau h\u00f3a khi ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m!<\/p><h2>3) Kh\u1eed \u0111\u1ed9c th\u1ee9c \u0103n c\u1ee7a b\u1ea1n<\/h2><p>S\u1eed d\u1ee5ng c\u1ea3 n\u01b0\u1edbc c\u00f3 t\u00ednh axit ion v\u00e0 n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ion h\u00f3a cho vi\u1ec7c n\u00e0y: \u0110\u1ea7u ti\u00ean, ng\u00e2m s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n trong n\u01b0\u1edbc c\u00f3 t\u00ednh axit \u0111\u00e3 \u0111\u01b0\u1ee3c ion h\u00f3a trong kho\u1ea3ng 10 ph\u00fat. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap kh\u1eed ho\u1ea1t t\u00ednh c\u1ee7a vi khu\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t th\u1ef1c ph\u1ea9m. Sau \u0111\u00f3 ng\u00e2m v\u00e0o n\u01b0\u1edbc ion ki\u1ec1m kho\u1ea3ng 20 ph\u00fat, n\u01b0\u1edbc s\u1ebd chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1ee5c. S\u1ef1 v\u1ea9n \u0111\u1ee5c \u0111\u00f3 l\u00e0 thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i kh\u00e1c c\u00f2n s\u00f3t l\u1ea1i tr\u00ean th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n. \u0110\u1ec3 ho\u00e0n th\u00e0nh, b\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ho\u1eb7c n\u01b0\u1edbc tinh khi\u1ebft, v\u00e0 th\u1ee9c \u0103n c\u1ee7a b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn. Qu\u00e1 tr\u00ecnh ng\u00e2m hai b\u01b0\u1edbc n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i \u0111\u1ed9c t\u1ed1 kh\u1ecfi th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n, gi\u00fap gi\u1ea3m t\u1ea3i l\u01b0\u1ee3ng \u0111\u1ed9c t\u1ed1 m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng khi \u0103n<\/p><h2>4) T\u1ed1t cho x\u01b0\u01a1ng<\/h2><p><b>\u201cC\u00f3 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa n\u01b0\u1edbc ki\u1ec1m v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng\u201d<\/b>\u00a0\u0110\u00f3 l\u00e0 theo Ph\u00f2ng kh\u00e1m uy t\u00edn Mayo. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u enzym m\u1ea5t x\u01b0\u01a1ng v\u00e0 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng. Tr\u00ean th\u1ef1c t\u1ebf, n\u01b0\u1edbc ion ki\u1ec1m hi\u1ec7n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p duy nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng, l\u00e2u d\u00e0i. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c x\u01b0\u01a1ng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n \u0111\u1ec1u tr\u1edf n\u00ean kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 th\u1ec3 nguy hi\u1ec3m sau kho\u1ea3ng 5 n\u0103m s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean.<\/p><h2>5) T\u1ed1t h\u01a1n cho n\u00e3o<\/h2><p>Qu\u00e1 tr\u00ecnh oxy h\u00f3a trong n\u00e3o l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn. N\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a nh\u01b0 ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb. Nh\u01b0ng vi\u1ec7c ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a \u0111\u00f3 r\u1ea5t kh\u00f3 v\u00ec c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o, ch\u00fang b\u1ecb h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o ch\u1eb7n x\u00e2m nh\u1eadp. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u00f4ng th\u01b0\u1eddng kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o - nh\u01b0ng n\u01b0\u1edbc ki\u1ec1m th\u00ec c\u00f3 th\u1ec3.<\/p><p>Ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 \u0111i qua h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi gi\u00e0, vi\u1ec7c c\u1ee9u v\u00e3n t\u00e2m tr\u00ed c\u1ee7a h\u1ecd kh\u1ecfi s\u1ef1 t\u00e0n ph\u00e1 c\u1ee7a c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a n\u00e3o c\u00f3 th\u1ec3 l\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m.<\/p><h2>6) Gi\u1ea3i \u0111\u1ed9c kh\u1ecfi kim lo\u1ea1i n\u1eb7ng<\/h2><p><b>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a th\u1ee7y ng\u00e2n<\/b>. \u0110\u00f3 l\u00e0 k\u1ebft lu\u1eadn \u0111\u01b0\u1ee3c \u0111\u01b0a ra trong m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y \u0110i\u1ec3n cho th\u1ea5y r\u1eb1ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ea1n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5. C\u00e1c nh\u00e0 khoa h\u1ecdc ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit s\u1ebd h\u1ea5p th\u1ee5 c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i nh\u01b0 th\u1ee7y ng\u00e2n. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i nh\u01b0 canxi.<\/p><p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 th\u1ea3i 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau ra kh\u1ecfi c\u01a1 th\u1ec3 sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. Nh\u1eefng kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i n\u00e0y bao g\u1ed3m th\u1ee7y ng\u00e2n v\u00e0 florua. Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y r\u1eb1ng vi\u1ec7c n\u00e2ng cao \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u khi\u1ebfn c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i nh\u01b0 florua ra ngo\u00e0i hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1c b\u00e1c s\u0129 n\u00e2ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a c\u00e1c n\u1ea1n nh\u00e2n ng\u1ed9 \u0111\u1ed9c trong n\u1ed7 l\u1ef1c c\u1ee9u s\u1ed1ng h\u1ecd, s\u1eed d\u1ee5ng m\u1ed9t th\u1ee7 thu\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>b\u00e0i ni\u1ec7u ki\u1ec1m<\/i>.<\/p><h2>7) Tr\u1ebb h\u01a1n 10 tu\u1ed5i trong 30 ng\u00e0y. L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh hydrat h\u00f3a<\/h2><p><b>N\u01b0\u1edbc ki\u1ec1m hydrat h\u00f3a t\u1ed1t h\u01a1n<\/b>\u00a0h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. C\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a l\u00e0m cho l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng tr\u1ebb h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n, v\u00e0 tr\u00f4ng kh\u1ecfe m\u1ea1nh h\u01a1n ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n\u00a0<i>c\u1ea3m th\u1ea5y\u00a0<\/i>kh\u1ecfe m\u1ea1nh h\u01a1n! C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd cung c\u1ea5p cho b\u1ea1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. Khi c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, n\u00f3 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ec3 ti\u1ebft ki\u1ec7m n\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n s\u1ebd m\u1ea5t n\u0103ng l\u01b0\u1ee3ng.<\/p><p>N\u1ebfu b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi li\u1ec7u m\u00ecnh c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0: C\u00f3 th\u1ec3 l\u00e0 c\u00f3. CDC \u01b0\u1edbc t\u00ednh r\u1eb1ng 3 trong s\u1ed1 4 ng\u01b0\u1eddi l\u1edbn b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. B\u1ea1n c\u00f3 b\u1ecb tai n\u1ea1n 3 O&#039;clock kh\u00f4ng? Sau \u0111\u00f3 b\u1ea1n c\u00f3\u00a0<i>ch\u1eafc ch\u1eafn<\/i>\u00a0m\u1ea5t n\u01b0\u1edbc! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n\u00a0<b>ki\u1ec3m tra nh\u00fam \u0111\u1ec3 xem b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng<\/b>:<\/p><ul><li><ul><li>\u0110\u1eb7t m\u1ed9t tay l\u00ean b\u00e0n, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng<\/li><\/ul><\/li><\/ul><ul><li><ul><li>V\u00e9o da l\u1ea1i sau m\u1ed9t \u0111\u1ed1t ng\u00f3n tay<\/li><\/ul><\/li><\/ul><ul><li>Ph\u00e1t h\u00e0nh n\u00f3. N\u1ebfu n\u00f3 kh\u00f4ng h\u1ed3i ph\u1ee5c ngay l\u1eadp t\u1ee9c, b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc<\/li><\/ul><p>L\u00fd do b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc l\u00e0 do c\u01a1n kh\u00e1t c\u1ee7a b\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m th\u01b0\u1eddng cho bi\u1ebft c\u1ea3m gi\u00e1c th\u00e8m \u0103n n\u00f3 trong v\u00e0i tu\u1ea7n \u0111\u1ea7u ti\u00ean c\u1ee7a h\u1ecd, c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u01b0\u1ee3c cho l\u00e0 do c\u01a1n kh\u00e1t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp l\u1ea1i.<\/p><h2>8) C\u00e2n b\u1eb1ng \u0111\u1ed9 pH: L\u00e0m th\u1ebf n\u00e0o m\u1ed9t n\u1eeda \u0111\u1ed9 pH c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ea1n<\/h2><p>H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 axit c\u1ee7a ch\u00ednh m\u00ecnh. M\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec trong vi\u1ec7c qu\u1ea3n l\u00fd n\u1ed3ng \u0111\u1ed9 axit, nh\u01b0ng khi ch\u00fang ta gi\u00e0 \u0111i, kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd n\u1ed3ng \u0111\u1ed9 axit c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m \u0111i. \u1ede tu\u1ed5i 50, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 cao ph\u00e1t tri\u1ec3n h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang l\u00e0:<\/p><ul><li>Huy\u1ebft \u00e1p cao<\/li><li>M\u1ea5t x\u01b0\u01a1ng<\/li><li>\u0110\u01b0\u1eddng trong m\u00e1u cao<\/li><\/ul><ul><li>S\u1ecfi th\u1eadn<\/li><\/ul><ul><li>B\u00e9o ph\u00ec<\/li><\/ul><p>N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u00e1c c\u01a1 quan quan tr\u1ecdng c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n ng\u1eebng ho\u1ea1t \u0111\u1ed9ng. Ch\u00fang \u0111ang b\u1ecb ti\u00eau di\u1ec7t b\u1edfi axit, v\u00e0 n\u00f3 \u0111ang gi\u1ebft ch\u1ebft b\u1ea1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng c\u00e1ch \u0111o \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 kh\u00f4ng c\u00f3 ch\u00fang? N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda \u0111\u1ed9 pH! U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ea1n.<\/p><h2>9) Hi\u1ec7u su\u1ea5t th\u1ec3 thao: N\u01b0\u1edbc ion ki\u1ec1m v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h2><p><b>T\u00f4i c\u00f3 m\u1ed9t l\u1eddi th\u00fa nh\u1eadn nh\u1eefng th\u1ee9 \u0111\u00e3 l\u00e0m<\/b>: T\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi nghi\u1ec7n th\u1ec3 d\u1ee5c. \u0110\u1ea1p xe \u0111\u1ea1p, khi\u00eau v\u0169 v\u1edbi l\u1eeda v\u00e0 m\u00f4n v\u00f5 t\u1ed5ng h\u1ee3p th\u00fa v\u1ecb m\u1edbi nh\u1ea5t c\u1ee7a t\u00f4i khi\u1ebfn t\u00f4i kh\u00f4ng th\u1ec3 r\u1eddi gh\u1ebf v\u00e0 r\u1ea5t n\u0103ng \u0111\u1ed9ng! M\u1eb7c d\u00f9 \u0111\u00e3 ngo\u00e0i 50 nh\u01b0ng t\u00f4i kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch hay mong mu\u1ed1n s\u1ed1ng ch\u1eadm l\u1ea1i. M\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd nh\u1ea5t trong kho v\u0169 kh\u00ed t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a t\u00f4i: n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/p><p>M\u1ed9t nghi\u00ean c\u1ee9u m\u00e0 t\u00f4i ph\u00e1t hi\u1ec7n \u0111\u00e3 n\u00f3i r\u1eb1ng n\u1ebfu b\u1ea1n tr\u1ed9n n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t, n\u00f3 s\u1ebd l\u00e0m gi\u1ea3m n\u1ed7 l\u1ef1c nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n - \u0111i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec b\u1ea1n c\u1ed1 g\u1eafng l\u00e0m \u0111\u1ec1u d\u1ec5 d\u00e0ng h\u01a1n. T\u00f4i \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh th\u1eed n\u00f3 cho ch\u00ednh m\u00ecnh, v\u00e0 th\u1eadt tuy\u1ec7t v\u1eddi: \u0110\u1ea1p xe c\u1ee7a t\u00f4i nhanh h\u01a1n r\u1ea5t nhi\u1ec1u, t\u00f4i c\u00f3 th\u1ec3 nh\u1ea3y l\u1eeda trong th\u1eddi gian d\u00e0i h\u01a1n v\u00e0 n\u00f3 \u0111\u00e3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n chi\u1ebfn \u0111\u1ea5u c\u1ee7a t\u00f4i m\u1ed9t c\u00e1ch tri\u1ec7t \u0111\u1ec3. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u t\u00f4i y\u00eau th\u00edch nh\u1ea5t v\u1ec1 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m. T\u00f4i c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, s\u1ee9c b\u1ec1n h\u01a1n v\u00e0 nhi\u1ec1u s\u1ee9c m\u1ea1nh h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh, th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 n\u00f3.<\/p><h2>10) N\u01b0\u1edbc ion c\u00f3 t\u00ednh axit l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ea3 t\u00f3c k\u1ef3 di\u1ec7u<\/h2><p>N\u1ebfu b\u1ea1n c\u00f3 m\u00e1i t\u00f3c d\u00e0i nh\u01b0 t\u00f4i, b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 th\u00edch \u0111i\u1ec1u n\u00e0y: N\u01b0\u1edbc ion c\u00f3 t\u00ednh axit l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc r\u1eeda t\u00f3c th\u1ea7n k\u1ef3. T\u00f3c c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed9 pH t\u1eeb 3 - 3,5, c\u00f3 t\u00ednh axit. Nh\u01b0ng n\u01b0\u1edbc c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed9 pH cao h\u01a1n nhi\u1ec1u v\u00e0 d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 pH r\u1ea5t cao t\u1eeb 10 tr\u1edf l\u00ean. Khi \u0111\u1ed9 pH c\u1ee7a t\u00f3c qu\u00e1 cao, c\u00e1c nang l\u00f4ng tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y. K\u1ebft qu\u1ea3 l\u00e0 t\u00f3c x\u1ec9n m\u00e0u, kh\u00f3 qu\u1ea3n l\u00fd.<\/p><p>Vi\u1ec7c g\u1ed9i \u0111\u1ea7u b\u1eb1ng n\u01b0\u1edbc ion c\u00f3 t\u00ednh axit th\u1ef1c hi\u1ec7n hai \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c nang t\u00f3c: N\u00f3 \u0111\u00f3ng v\u00e0 l\u00e0m ch\u1eb7t ch\u00fang. K\u1ebft qu\u1ea3 l\u00e0 t\u00f3c b\u00f3ng m\u01b0\u1ee3t t\u1ef1 nhi\u00ean, d\u1ec5 qu\u1ea3n l\u00fd. T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng n\u01b0\u1edbc ion c\u00f3 t\u00ednh axit trong v\u00e0i n\u0103m nay v\u00e0 t\u00f4i th\u00edch c\u00e1ch n\u00f3 \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c t\u00f3c c\u1ee7a t\u00f4i. N\u00f3 c\u0169ng r\u1ea5t t\u1ed1t n\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng nu\u00f4i t\u00f3c v\u00ec n\u00f3 l\u00e0m gi\u1ea3m g\u00e3y r\u1ee5ng v\u00e0 ch\u1ebb ng\u1ecdn. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n c\u1eaft t\u1ec9a \u00edt h\u01a1n, \u0111\u1ec3 t\u00f3c b\u1ea1n c\u00f3 th\u1ec3 m\u1ecdc d\u00e0i h\u01a1n, nhanh h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p><h2>M\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u01b0\u1edbc ion<\/h2><p>M\u00e1y ion n\u01b0\u1edbc t\u1ea1o ra n\u01b0\u1edbc ion ki\u1ec1m v\u00e0 axit khi ho\u1ea1t \u0111\u1ed9ng. Tr\u00ean th\u1ef1c t\u1ebf, s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o ion n\u01b0\u1edbc l\u00e0 c\u00e1ch duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc ion n\u00e0y t\u1ea1i nh\u00e0. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai m\u00e0 h\u1ecd b\u00e1n trong c\u00e1c c\u1eeda h\u00e0ng kh\u00f4ng gi\u1ed1ng nh\u01b0 n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a. N\u00f3 kh\u00f4ng c\u00f3 ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a, n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a th\u00ec c\u00f3. Ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a \u0111\u00f3 l\u00e0 nguy\u00ean nh\u00e2n cho nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn \u1edf \u0111\u00e2y. N\u01b0\u1edbc ion c\u00f3 t\u00ednh axit kh\u00f4ng \u0111\u01b0\u1ee3c b\u00e1n trong c\u00e1c c\u1eeda h\u00e0ng, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng th\u1ec3 mua n\u00f3 tr\u1eeb khi b\u1ea1n c\u00f3 m\u00e1y ion n\u01b0\u1edbc. \u0110i\u1ec1u tuy\u1ec7t v\u1eddi l\u00e0 m\u00e1y ion h\u00f3a n\u01b0\u1edbc s\u1ebd t\u1ef1 tr\u1ea3 ti\u1ec1n: B\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m ti\u1ec1n mua n\u01b0\u1edbc \u0111\u00f3ng chai v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe? \u0110\u00f3 l\u00e0 v\u00f4 gi\u00e1.<\/p><h3>\u00a0<\/h3><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m v\u00e0<\/p><p>n\u01b0\u1edbc m\u00f4 h\u00ecnh c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt. \u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u1ee3t m\u1ea5t n\u01b0\u1edbc<\/p><p>\u0111\u1ea1p xe t\u1eadp th\u1ec3 d\u1ee5c<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard v\u00e0 L Gerhardsson. \u201cN\u1ed3ng \u0111\u1ed9 ph\u1ea7n t\u1eed t\u00f3c \u1edf ph\u1ee5 n\u1eef trong<\/p><p>m\u1ed9t khu v\u1ef1c axit v\u00e0 m\u1ed9t khu v\u1ef1c ki\u1ec1m \u1edf mi\u1ec1n nam Th\u1ee5y \u0110i\u1ec3n. \u201d\u00a0<i>PubMed NCBI<\/i>. Ambio, Web th\u1ee9. 3 thg 7, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong<\/p><p>\u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc. \u201d\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei v\u00e0 Ding Xiaodong. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1ef1 nhi\u00ean<\/p><p>n\u01b0\u1edbc kho\u00e1ng v\u1ec1 t\u00ednh th\u1ea5m n\u01b0\u1edbc aquaporin v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o gi\u1ebft ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi. \u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 27 th\u00e1ng 5 n\u0103m 2011. Web. 5 thg 7, 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Jampolis, Melinda. \u201cU\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n kh\u00f4ng?\u201d\u00a0<i>CNN<\/i>. C\u00e1p<\/p><p>M\u1ea1ng tin t\u1ee9c, ng\u00e0y 10 th\u00e1ng 4 n\u0103m 2009. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u01a1 ch\u1ebf c\u1ee7a t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c anion superoxide c\u1ee7a n\u01b0\u1edbc b\u1ecb kh\u1eed do qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n t\u1ea1o ra.\u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. v\u00e0 Sebastian, A.\u00a0<i>Tu\u1ed5i v\u00e0 c\u00e2n b\u1eb1ng axit-baz\u01a1 h\u1ec7 th\u1ed1ng: ph\u00e2n t\u00edch d\u1eef li\u1ec7u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1<\/i>, T\u1ea1p ch\u00ed L\u00e3o khoa, Khoa h\u1ecdc Sinh h\u1ecdc N\u00e2ng cao v\u00e0 Khoa h\u1ecdc Y t\u1ebf, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9ddc4 elementor-widget elementor-widget-toggle\" data-id=\"7a9ddc4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd: Nghi\u00ean c\u1ee9u<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><h2>Nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd<\/h2><p>M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi tr\u00ean chu\u1ed9t v\u1eeba \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng<\/p><div id=\"attachment_10333\" class=\"wp-caption alignright\">\u00a0<\/div><p>k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. Nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t kh\u1ea3 n\u0103ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3, v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc c\u1ee5 th\u1ec3 c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u0111\u1ec3 xem li\u1ec7u n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 b\u1ea5t k\u1ef3 \u1ea3nh h\u01b0\u1edfng n\u00e0o \u0111\u1ebfn ch\u00fang hay kh\u00f4ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi chu\u1ed9t v\u00e0 n\u00f3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c so v\u1edbi nh\u1eefng con chu\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd: B\u1eb1ng ch\u1ee9ng ti\u1ebfp t\u1ee5c ch\u1ed3ng ch\u1ea5t<\/h2><p>Nghi\u00ean c\u1ee9u, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>N\u01b0\u1edbc ki\u1ec1m v\u00e0 tu\u1ed5i th\u1ecd: M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 Murine<\/i>, kh\u00f4ng ph\u1ea3i l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 th\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. N\u00f3 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u tr\u01b0\u1edbc \u0111\u00e2y trong ph\u00f2ng th\u00ed nghi\u1ec7m nh\u1eb1m kh\u00e1m ph\u00e1 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean\u00a0<i>Caenorhabditis elegans<\/i>\u00a0m\u1ed9t con s\u00e2u nh\u1ecf m\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc coi l\u00e0\u00a0<i>sinh v\u1eadt m\u00f4 h\u00ecnh<\/i>: M\u1ed9t sinh v\u1eadt t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00f3 chung nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc quan tr\u1ecdng v\u1edbi con ng\u01b0\u1eddi.\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong nghi\u00ean c\u1ee9u tu\u1ed5i th\u1ecd. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng nghi\u00ean c\u1ee9u qu\u00e1 tr\u00ecnh apoptosis - t\u1ebf b\u00e0o ch\u1ebft - trong\u00a0<i>Caenorhabditis elegans<\/i>\u00a0c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1edf ng\u01b0\u1eddi v\u00e0 n\u00f3 s\u1ebd cung c\u1ea5p manh m\u1ed1i v\u1ec1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p><p>Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean\u00a0<i>Caenorhabditis elegans<\/i>\u00a0cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ion ki\u1ec1m \u0111\u00e3 k\u00e9o d\u00e0i \u0111\u00e1ng k\u1ec3 tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang, t\u0103ng 11% l\u00ean 41% so v\u1edbi c\u00e1c \u0111\u1ed1i ch\u1ee9ng nghi\u00ean c\u1ee9u. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) trong\u00a0<i>Caenorhabditis elegans<\/i>. N\u1ed3ng \u0111\u1ed9 ROS trong c\u01a1 th\u1ec3 qu\u00e1 cao s\u1ebd khi\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a di\u1ec5n ra nhanh h\u01a1n v\u00e0 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh t\u1eadt.<\/p><h2>N\u01b0\u1edbc ki\u1ec1m v\u00e0 tu\u1ed5i th\u1ecd: Nghi\u00ean c\u1ee9u cho th\u1ea5y<\/h2><p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 chia 150 con chu\u1ed9t th\u00e0nh ba nh\u00f3m 50 con. T\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0103n c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n, nh\u01b0ng nh\u00f3m A nh\u1eadn \u0111\u01b0\u1ee3c n\u01b0\u1edbc ion ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc. Nh\u00f3m B nh\u1eadn n\u01b0\u1edbc \u0111\u01b0\u1ee3c ki\u1ec1m h\u00f3a b\u1edfi m\u1ed9t ch\u1ea5t ki\u1ec1m c\u00f4 \u0111\u1eb7c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ki\u1ec1m h\u00f3a n\u01b0\u1edbc u\u1ed1ng. Nh\u00f3m C c\u00f3 n\u01b0\u1edbc m\u00e1y th\u00f4ng th\u01b0\u1eddng trong ph\u1ea1m vi pH 6 - 6,5.<\/p><p>Theo nghi\u00ean c\u1ee9u, sau kho\u1ea3ng th\u1eddi gian hai n\u0103m, nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u201c\u00e1p \u0111\u1ea3o\u201d nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho u\u1ed1ng n\u01b0\u1edbc m\u00e1y. Ki\u1ec3m tra c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a nh\u1eefng con chu\u1ed9t t\u1eeb c\u1ea3 ba nh\u00f3m cho th\u1ea5y nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c cho u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng tr\u1ebb h\u01a1n nhi\u1ec1u. Sau ba n\u0103m, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng nh\u1eefng con chu\u1ed9t u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a s\u1ed1ng l\u00e2u h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng con u\u1ed1ng n\u01b0\u1edbc m\u00e1y. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng con chu\u1ed9t u\u1ed1ng n\u01b0\u1edbc m\u00e1y ch\u1ebft s\u1edbm h\u01a1n m\u1ed9t n\u0103m so v\u1edbi nh\u1eefng con chu\u1ed9t u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a.<\/p><h2>C\u00f2n con ng\u01b0\u1eddi th\u00ec sao?<\/h2><p>Nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong ph\u00f2ng th\u00ed nghi\u1ec7m tr\u00ean c\u00e1c \u0111\u0129a petri. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean\u00a0<i>Caenorhabditis elegans<\/i>, v\u00e0 c\u1ea3 tr\u00ean chu\u1ed9t. V\u1eady t\u1ea1i sao n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean ng\u01b0\u1eddi? C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do:<\/p><ul><li><strong>Th\u1eddi gian<\/strong>\u00a0- M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd c\u1ee7a con ng\u01b0\u1eddi m\u1ea5t nhi\u1ec1u th\u1eadp k\u1ef7<\/li><li><strong>Ph\u00ed t\u1ed5n<\/strong>\u00a0- Th\u1ef1c hi\u1ec7n c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi \u0111\u1eaft h\u01a1n \u0111\u00e1ng k\u1ec3<\/li><li><strong>S\u1ef1 ph\u1ee9c t\u1ea1p<\/strong>\u00a0- Con ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 ch\u1ec9 b\u1ecb m\u1ed5 x\u1ebb, gi\u1ed1ng nh\u01b0 con chu\u1ed9t c\u00f3 th\u1ec3<\/li><\/ul><p><b>Th\u1eddi gian<\/b>\u00a0-\u00a0<i>Caenorhabditis elegans<\/i>\u00a0th\u01b0\u1eddng s\u1ed1ng trong kho\u1ea3ng 3 ng\u00e0y. V\u00ec v\u1eady, m\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 tu\u1ed5i th\u1ecd tr\u00ean ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong m\u1ed9t tu\u1ea7n l\u00e0m vi\u1ec7c. Nh\u1eefng con chu\u1ed9t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong\u00a0<i>N\u01b0\u1edbc ki\u1ec1m v\u00e0 tu\u1ed5i th\u1ecd: M\u1ed9t nghi\u00ean c\u1ee9u v\u1ec1 Murine<\/i>\u00a0th\u01b0\u1eddng s\u1ed1ng trong kho\u1ea3ng hai n\u0103m. V\u00ec v\u1eady, nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c k\u1ebft th\u00fac trong th\u1eddi gian ba n\u0103m, \u0111\u1ee7 l\u00e2u \u0111\u1ec3 xem n\u01b0\u1edbc ion ki\u1ec1m \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng con chu\u1ed9t nh\u01b0 th\u1ebf n\u00e0o trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a ch\u00fang. Con ng\u01b0\u1eddi s\u1ed1ng trong nhi\u1ec1u th\u1eadp k\u1ef7. Tr\u00ean th\u1ef1c t\u1ebf, m\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m ch\u1ec9 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 thi\u1ebft b\u1ecb y t\u1ebf \u1edf Nh\u1eadt B\u1ea3n v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 60 - trong cu\u1ed9c \u0111\u1eddi c\u1ee7a t\u00f4i. Ch\u1ec9 ch\u01b0a c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 khoa h\u1ecdc \u0111\u1ea1t \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n th\u1eed nghi\u1ec7m tr\u00ean con ng\u01b0\u1eddi trong vi\u1ec7c nghi\u00ean c\u1ee9u tu\u1ed5i th\u1ecd c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m.<\/p><p><b>Ph\u00ed t\u1ed5n<\/b>\u00a0- M\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean\u00a0<i>Caenorhabditis elegans<\/i>\u00a0l\u00e0 r\u1ea5t r\u1ebb. Tu\u1ed5i th\u1ecd ng\u1eafn v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc \u0111\u01a1n gi\u1ea3n n\u00ean r\u1ea5t ti\u1ebft ki\u1ec7m khi l\u00e0m vi\u1ec7c v\u1edbi ch\u00fang. Chu\u1ed9t \u0111\u1eaft h\u01a1n, nh\u01b0ng ch\u00fang v\u1eabn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n qu\u00e1 ti\u1ebft ki\u1ec7m. C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi ti\u00eau t\u1ed1n h\u00e0ng tri\u1ec7u \u0111\u00f4 la. \u0110\u1ec3 \u0111\u01b0\u1ee3c FDA ch\u1ea5p thu\u1eadn cho m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u1ed1n h\u01a1n m\u1ed9t t\u1ef7 \u0111\u00f4 la v\u00e0 m\u1ea5t nhi\u1ec1u th\u1eadp k\u1ef7 \u0111\u1ec3 ho\u00e0n th\u00e0nh<\/p><p><b>S\u1ef1 ph\u1ee9c t\u1ea1p<\/b>\u00a0- Chu\u1ed9t v\u00e0\u00a0<i>Caenorhabditis elegans<\/i>\u00a0l\u00e0 nh\u1eefng sinh v\u1eadt \u0111\u01a1n gi\u1ea3n. \u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh nh\u1eefng sinh v\u1eadt m\u1eabu h\u1eefu \u00edch. Nh\u01b0ng t\u00e2m sinh l\u00fd c\u1ee7a con ng\u01b0\u1eddi r\u1ea5t ph\u1ee9c t\u1ea1p. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m cho vi\u1ec7c thi\u1ebft k\u1ebf m\u1ed9t th\u00ed nghi\u1ec7m mang l\u1ea1i k\u1ebft qu\u1ea3 khoa h\u1ecdc h\u1eefu \u00edch tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n nhi\u1ec1u. S\u1ef1 ph\u1ee9c t\u1ea1p \u0111\u00f3 l\u00e0m t\u0103ng th\u00eam r\u1ea5t nhi\u1ec1u chi ph\u00ed cho c\u00e1c th\u1eed nghi\u1ec7m tr\u00ean ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 v\u00ec s\u1ef1 ph\u1ee9c t\u1ea1p m\u00e0 c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean ng\u01b0\u1eddi lu\u00f4n l\u00e0 th\u1eed nghi\u1ec7m cu\u1ed1i c\u00f9ng trong m\u1ed9t h\u00e0ng d\u00e0i nghi\u00ean c\u1ee9u x\u1ea3y ra khi m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi ti\u1ec1m n\u0103ng - nh\u01b0 n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a - \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n.<\/p><h2>Nh\u1eefng g\u00ec ch\u00fang t\u00f4i bi\u1ebft<\/h2><p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m nh\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 cung c\u1ea5p cho ch\u00fang ta manh m\u1ed1i v\u1ec1 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta s\u1ed1ng l\u00e2u h\u01a1n. C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c ion h\u00f3a b\u1ea3o v\u1ec7 DNA v\u00e0 RNA kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y ra b\u1edfi c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS). Nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m c\u0169ng cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a t\u0103ng g\u1ea5p ba l\u1ea7n t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a Vitamin C. M\u1ed9t th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 2 l\u00edt n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n h\u00e0ng ng\u00e0y trong 2 th\u00e1ng \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9<\/i>\u00a0cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 \u201ct\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u\u201d c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n b\u1eb1ng c\u00e1ch gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 nhi\u1ec1u h\u01a1n kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a g\u00e2y h\u1ea1i b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u1ee7a c\u00e1c enzym ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p><p>C\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a d\u1eabn \u0111\u1ebfn ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7, v\u00e0 c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 gan kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a. V\u00ec v\u1eady, ch\u00fang ta bi\u1ebft r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a \u0111\u00e3 cho th\u1ea5y m\u1ed9t s\u1ed1 ti\u1ec1m n\u0103ng \u0111\u1ec3 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd con ng\u01b0\u1eddi, nh\u01b0ng ch\u1eafc ch\u1eafn c\u1ea7n ph\u1ea3i nghi\u00ean c\u1ee9u th\u00eam.<\/p><h2>\u0110\u1ec3 n\u01b0\u1edbc ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c ion h\u00f3a<\/h2><p>Sau khi \u0111\u1ecdc v\u1ec1 c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u th\u00fa v\u1ecb trong b\u00e0i b\u00e1o n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb c\u00e1m d\u1ed7 \u0111\u1ec3 ch\u1ea1y ra c\u1eeda h\u00e0ng v\u00e0 mua n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai - \u0111\u1eebng l\u00e3ng ph\u00ed ti\u1ec1n c\u1ee7a b\u1ea1n. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai kh\u00f4ng ph\u1ea3i l\u00e0 n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. N\u00f3 s\u1ebd kh\u00f4ng cung c\u1ea5p b\u1ea5t k\u1ef3 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng n\u00e0o \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y, b\u1edfi v\u00ec n\u00f3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. Kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i n\u1ebfu b\u1ea1n \u0111\u1ec3 n\u00f3 trong chai. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a l\u00e0 t\u1ef1 ch\u1ebf t\u1ea1o n\u00f3 b\u1eb1ng m\u00e1y ion n\u01b0\u1edbc. M\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 th\u1ee9 t\u1ed1t nh\u1ea5t ti\u1ebfp theo \u0111\u1ec3 kh\u00e1m ph\u00e1 \u0110\u00e0i phun n\u01b0\u1edbc Tu\u1ed5i tr\u1ebb c\u1ee7a Ponce de Leon.<\/p><h3>\u00a0<\/h3><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Lee, MY, YK Kim v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/p><p>l\u00e0m h\u1ecfng DNA, RNA v\u00e0 protein. &quot;\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. Humana Press, ng\u00e0y 01 th\u00e1ng 11 n\u0103m 2006. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m v\u00e0<\/p><p>n\u01b0\u1edbc m\u00f4 h\u00ecnh c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt. \u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a \u0111i\u1ec7n ph\u00e2n<\/p><p>gi\u1ea3m n\u01b0\u1edbc ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng gan do carbon tetrachloride g\u00e2y ra \u1edf chu\u1ed9t. \u201d\u00a0<i>Khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng<\/i>. Th\u1ef1c ph\u1ea9m v\u00e0 Ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc, ng\u00e0y 01 th\u00e1ng 8 n\u0103m 2009. Web. Ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u01a1 ch\u1ebf c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng<\/p><p>t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c anion superoxide c\u1ee7a n\u01b0\u1edbc b\u1ecb kh\u1eed do qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n t\u1ea1o ra \u201d.\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Hanaoka, Kokichi. \u201cT\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n<\/p><p>dung d\u1ecbch natri clorua. \u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. T\u1ea1p ch\u00ed \u0110i\u1ec7n h\u00f3a h\u1ecdc \u1ee8ng d\u1ee5ng, Web th\u1ee9. 5 thg 7, 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><p>Magro, Massimiliano. Corian, Livio v\u00e0 et. al. \u201cN\u01b0\u1edbc ki\u1ec1m v\u00e0 tu\u1ed5i th\u1ecd: M\u1ed9t c\u00e1i murine<\/p><p>nghi\u00ean c\u1ee9u&quot;\u00a0<i>C\u00f4ng ty xu\u1ea5t b\u1ea3n Hindawi<\/i>. Thu\u1ed1c thay th\u1ebf v\u00e0 b\u1ed5 sung d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng. 11 Th\u00e1ng N\u0103m 2016. Web. Ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43a874 elementor-widget elementor-widget-toggle\" data-id=\"a43a874\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u00e1y t\u1ea1o ion n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n mua thu\u1ed1c theo toa<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><h2>N\u01b0\u1edbc ki\u1ec1m an to\u00e0n h\u01a1n v\u00e0 r\u1ebb h\u01a1n so v\u1edbi thu\u1ed1c<\/h2><p><b>Thu\u1ed1c GERD<\/b>: N\u01b0\u1edbc ki\u1ec1m r\u1ebb h\u01a1n thu\u1ed1c v\u00e0 c\u0169ng an to\u00e0n h\u01a1n. Nexium m\u00e0 v\u1ee3 t\u00f4i v\u00e0 t\u00f4i \u0111\u00e3 l\u01b0u $17,928 tr\u00ean \u0111\u00f3 c\u0169ng c\u00f3 nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb cao h\u01a1n 44%. Nexium kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb GERD duy nh\u1ea5t c\u00f3 nguy c\u01a1 m\u1ea5t tr\u00ed nh\u1edb cao h\u01a1n \u0111\u00e1ng k\u1ec3, Prevacid v\u00e0 Prilosec c\u0169ng l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 sa s\u00fat tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n. T\u1ec7 h\u01a1n n\u1eefa, b\u1ea1n d\u00f9ng ch\u00fang c\u00e0ng l\u00e2u, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u nguy c\u01a1 m\u1eafc ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7.<\/p><p><b>Thu\u1ed1c x\u01b0\u01a1ng<\/b>: M\u1ed9t trong nh\u1eefng lo\u1ea1i thu\u1ed1c x\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn nh\u1ea5t, Boniva c\u00f3 gi\u00e1 kh\u1ed5ng l\u1ed3 $162 m\u1ed7i vi\u00ean. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n d\u00f9ng thu\u1ed1c x\u01b0\u01a1ng m\u1ed9t l\u1ea7n m\u1ed7i th\u00e1ng, nh\u01b0ng con s\u1ed1 \u0111\u00f3 cu\u1ed1i c\u00f9ng v\u1eabn l\u00e0 $1,944 m\u1ed7i n\u0103m. N\u1ebfu b\u1ea1n ph\u1ea3i d\u00f9ng n\u00f3 m\u1ed9t l\u1ea7n m\u1ed7i ng\u00e0y, n\u00f3 s\u1ebd t\u1ed1n $59.130 m\u1ed7i n\u0103m!<\/p><p>B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c g\u00ec v\u1edbi $162 cho m\u1ed7i vi\u00ean thu\u1ed1c? M\u1ed9t\u00a0<i>cao h\u01a1n<\/i>\u00a0nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng kh\u00f4ng \u0111i\u1ec3n h\u00ecnh! B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb ho\u1ea1i t\u1eed x\u01b0\u01a1ng h\u00e0m, \u0111\u00e2y l\u00e0 n\u01a1i m\u00e0 x\u01b0\u01a1ng h\u00e0m c\u1ee7a b\u1ea1n b\u1ecb th\u1ed1i r\u1eefa theo \u0111\u00fang ngh\u0129a \u0111en. Ngo\u00e0i ra, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 d\u00f9ng Boniva ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c x\u01b0\u01a1ng bisphosphonate n\u00e0o kh\u00e1c trong 5 n\u0103m. Tin t\u1ed1t duy nh\u1ea5t l\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng h\u00f4ng kh\u00f4ng \u0111i\u1ec3n h\u00ecnh c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 gi\u1ea3m khi b\u1ea1n ng\u1eebng d\u00f9ng thu\u1ed1c bisphosphonate!<\/p><p><b>Huy\u1ebft \u00e1p<\/b>: Thu\u1ed1c \u1ee9c ch\u1ebf men chuy\u1ec3n cho huy\u1ebft \u00e1p l\u00e0 m\u1ed9t m\u00f3n h\u1eddi so v\u1edbi GERD v\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb x\u01b0\u01a1ng, ch\u00fang c\u00f3 gi\u00e1 kho\u1ea3ng $400 h\u00e0ng n\u0103m. Nh\u01b0ng m\u1ed9t s\u1ed1 thu\u1ed1c ch\u1eb9n beta c\u00f3 th\u1ec3 \u0111\u1eaft \u0111\u1ecf, Zebeta c\u00f3 gi\u00e1 $112 cho m\u1ed7i vi\u00ean thu\u1ed1c, \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb trong m\u1ed9t n\u0103m, chi ph\u00ed s\u1ebd l\u00e0 $40.880!<\/p><p>Nh\u01b0ng c\u00f9ng v\u1edbi vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p, nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y mang l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f3 ch\u1ecbu v\u00e0 nguy hi\u1ec3m. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng cho bi\u1ebft c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 ho\u1eb7c ch\u00f3ng m\u1eb7t, s\u01b0ng \u0111au, tim \u0111\u1eadp nhanh v\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 y\u00eau th\u00edch c\u1ee7a t\u00f4i: \u0110\u1ed9t t\u1eed t\u1ee9c th\u00ec.<\/p><p><b>Gi\u1ea3m cholesterol<\/b>: Thu\u1ed1c statin \u0111\u1ec3 gi\u1ea3m cholesterol c\u00f3 th\u1ec3 t\u1ed1n h\u01a1n $500 m\u1ed9t th\u00e1ng, v\u00ec v\u1eady ch\u00fang c\u00f3 th\u1ec3 t\u1ed1n t\u1edbi $6.000 m\u1ed7i n\u0103m. Ch\u00fang \u0111i k\u00e8m v\u1edbi m\u1ed9t danh s\u00e1ch c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 bao g\u1ed3m: Nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n ng\u1ee7, \u0111au c\u01a1, bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y v\u00e0 t\u1ec7 h\u01a1n. Statin c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t tr\u00ed nh\u1edb, l\u00fa l\u1eabn, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p><h2>Th\u00f4ng tin quan tr\u1ecdng v\u1ec1 vi\u1ec7c thay th\u1ebf thu\u1ed1c b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m<\/h2><p><b>N\u01b0\u1edbc ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c<\/b>, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean mong \u0111\u1ee3i n\u00f3 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t. Thu\u1ed1c c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh m\u1ebd, g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n. M\u1eb7t kh\u00e1c, t\u1ea5t c\u1ea3 c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh d\u1ea7n d\u1ea7n theo th\u1eddi gian. V\u00ed d\u1ee5: C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u1edf Nh\u1eadt B\u1ea3n \u0111\u00e3 d\u1eabn \u0111\u1ebfn vi\u1ec7c m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn l\u00e0 thi\u1ebft b\u1ecb y t\u1ebf \u1edf qu\u1ed1c gia \u0111\u00f3 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9. C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng \u0111\u00f3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u th\u1ea5y gi\u1ea3m ho\u00e0n to\u00e0n ho\u1eb7c m\u1ed9t ph\u1ea7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd\u00a0<i>trong su\u1ed1t hai tu\u1ea7n<\/i>. \u0110i\u1ec1u n\u00e0y kh\u00e1c nhi\u1ec1u so v\u1edbi vi\u1ec7c u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au b\u1ee5ng, v\u00ec trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n th\u01b0\u1eddng mong \u0111\u1ee3i s\u1ef1 thuy\u00ean gi\u1ea3m trong kho\u1ea3ng m\u1ed9t gi\u1edd. V\u00ec v\u1eady, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n hi\u1ec3u n\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed n\u01b0\u1edbc ki\u1ec1m thay th\u1ebf cho thu\u1ed1c c\u1ee7a b\u1ea1n l\u00e0:<\/p><p><b>\u0110\u1eebng \u0111i g\u00e0 t\u00e2y l\u1ea1nh. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch gi\u1ea3m d\u1ea7n khi c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ea3m d\u1ea7n<\/b>.<\/p><p><b>M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c<\/b>\u00a0c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i n\u1ebfu b\u1ea1n g\u1ee1 ch\u00fang ra qu\u00e1 nhanh. V\u00ed d\u1ee5, m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb GERD s\u1ebd khi\u1ebfn GERD tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n n\u1ebfu b\u1ea1n ng\u1eebng \u0111i\u1ec1u tr\u1ecb qu\u00e1 nhanh. Thu\u1ed1c k\u00ea \u0111\u01a1n l\u00e0 lo\u1ea1i thu\u1ed1c c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng b\u1ea1n c\u1ea7n \u0111\u1ec3 gi\u1ea3m b\u1edbt ch\u00fang \u1edf m\u1ed9t t\u1ef7 l\u1ec7 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c. B\u1ea1n n\u00ean gi\u1ea3m t\u1ed1c \u0111\u1ed9 bao nhi\u00eau? Ch\u1ec9 c\u00f3 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u0111\u00f3, b\u00e1c s\u0129 c\u1ee7a b\u1ea1n. V\u00ec v\u1eady, \u0111i\u1ec1u th\u1ee9 hai b\u1ea1n c\u1ea7n nh\u1edb l\u00e0:<\/p><p><b>N\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o v\u1ec1 c\u00e1ch b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c. B\u00e1c s\u0129 c\u00f3 th\u1ec3 c\u1ea7n theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 khi b\u1ea1n gi\u1ea3m d\u1ea7n.<\/b><\/p><h2>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/h2><p><b>Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb GERD<\/b>: Trong th\u1eed nghi\u1ec7m trong ph\u00f2ng th\u00ed nghi\u1ec7m, n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng v\u00f4 hi\u1ec7u h\u00f3a enzym g\u00e2y ra c\u00e1c c\u01a1n \u0111au r\u00e1t v\u00e0 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a GERD. \u0110\u1ec3 t\u1ed1i \u0111a h\u00f3a t\u00e1c d\u1ee5ng n\u00e0y, h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc ki\u1ec1m c\u1ea5p \u0111\u1ed9 4 t\u1eeb m\u00e1y ion h\u00f3a c\u1ee7a b\u1ea1n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1c tri\u1ec7u ch\u1ee9ng GERD kh\u1edfi ph\u00e1t. N\u1ebfu n\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi b\u1ea1n, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n sau kho\u1ea3ng 2-4 tu\u1ea7n. Nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb:<\/p><ul><li>\u0110\u1eebng b\u1ecf thu\u1ed1c GERD g\u00e0 t\u00e2y l\u1ea1nh<\/li><li>Vi\u1ec7c c\u1ee9u tr\u1ee3 c\u00f3 th\u1ec3 \u0111\u1ebfn sau kho\u1ea3ng 2-4 tu\u1ea7n<\/li><li>H\u00e3y d\u1eebng l\u1ea1i n\u1ebfu vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecfng r\u00e1t tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n v\u00e0 h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129<\/li><\/ul><p><b>Thu\u1ed1c x\u01b0\u01a1ng<\/b>: Thu\u1ed1c b\u1ed5 x\u01b0\u01a1ng v\u00e0 n\u01b0\u1edbc ki\u1ec1m ho\u1ea1t \u0111\u1ed9ng theo nh\u1eefng c\u00e1ch r\u1ea5t gi\u1ed1ng nhau \u0111\u1ec3 b\u1ea3o qu\u1ea3n x\u01b0\u01a1ng: C\u1ea3 hai \u0111\u1ec1u l\u00e0m gi\u1ea3m c\u00e1c enzym trong m\u00e1u khi\u1ebfn x\u01b0\u01a1ng gi\u1ea3i ph\u00f3ng canxi. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ec3 b\u00e1c s\u0129 \u0111\u1ecdc c\u01a1 b\u1ea3n v\u1ec1 m\u1ee9c \u0111\u1ed9 enzym m\u1ea5t x\u01b0\u01a1ng c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 sau \u0111\u00f3 ki\u1ec3m tra l\u1ea1i sau 30 ng\u00e0y k\u1ec3 t\u1eeb khi b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00f9ng n\u01b0\u1edbc ki\u1ec1m. Sau \u0111\u00f3, b\u00e1c s\u0129 c\u00f3 th\u1ec3 t\u01b0 v\u1ea5n cho b\u1ea1n n\u1ebfu b\u1ea1n n\u00ean gi\u1ea3m ho\u1eb7c gi\u1ea3m b\u1edbt c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb x\u01b0\u01a1ng. Nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb:<\/p><ul><li>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o n\u00f3 ho\u1ea1t \u0111\u1ed9ng, h\u00e3y t\u1ef1 ki\u1ec3m tra c\u00e1c enzym m\u1ea5t x\u01b0\u01a1ng<\/li><li>B\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3 ho\u1ea1t \u0111\u1ed9ng, ch\u1ec9 c\u00f3 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 bi\u1ebft ch\u1eafc ch\u1eafn<\/li><li>T\u00e1c d\u1ee5ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u00e1c enzym m\u1ea5t x\u01b0\u01a1ng s\u1ebd x\u1ea3y ra trong v\u00f2ng 4 tu\u1ea7n<\/li><\/ul><p><b>Huy\u1ebft \u00e1p<\/b>: C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1ecb thi\u1ebfu magi\u00ea gi\u1ea3m huy\u1ebft \u00e1p c\u1ee7a h\u1ecd. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m tra magi\u00ea m\u1ed9t c\u00e1ch \u0111\u00e1ng tin c\u1eady, v\u00ec v\u1eady c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 bi\u1ebft li\u1ec7u huy\u1ebft \u00e1p cao c\u1ee7a b\u1ea1n c\u00f3 li\u00ean quan \u0111\u1ebfn thi\u1ebfu magi\u00ea hay kh\u00f4ng l\u00e0 th\u1eed n\u01b0\u1edbc ki\u1ec1m v\u00e0 xem li\u1ec7u m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 gi\u1ea3m hay kh\u00f4ng. N\u1ebfu \u0111\u00fang nh\u01b0 v\u1eady, th\u00ec n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n. N\u1ebfu kh\u00f4ng, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u00ec c\u00f3 nh\u1eefng v\u1ea5n \u0111\u1ec1 kh\u00e1c g\u00e2y ra huy\u1ebft \u00e1p cao c\u1ee7a b\u1ea1n. Nh\u1eefng \u0111i\u1ec3m ch\u00ednh c\u1ea7n nh\u1edb:<\/p><ul><li>M\u1ea5t 2 - 4 tu\u1ea7n \u0111\u1ec3 th\u1ea5y t\u00e1c \u0111\u1ed9ng l\u00ean huy\u1ebft \u00e1p<\/li><li>N\u1ebfu kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n<\/li><li>Kh\u00f4ng bao gi\u1edd cho g\u00e0 t\u00e2y ngu\u1ed9i u\u1ed1ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p.<\/li><li>Y\u00eau c\u1ea7u b\u00e1c s\u0129 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt thu\u1ed1c n\u1ebfu huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea3i thi\u1ec7n<\/li><\/ul><p><b>Gi\u1ea3m cholesterol<\/b>: N\u01b0\u1edbc ki\u1ec1m ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi vi\u1ec7c gi\u1ea3m cholesterol c\u0169ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p: B\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 dinh d\u01b0\u1ee1ng kho\u00e1ng ch\u1ea5t c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n b\u1ecb thi\u1ebfu canxi, magi\u00ea ho\u1eb7c c\u1ea3 hai. X\u00e9t nghi\u1ec7m cholesterol kh\u00f4ng t\u1ed1n k\u00e9m, v\u00e0 th\u1eadm ch\u00ed c\u00f2n \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1ea1i m\u1ed9t s\u1ed1 c\u1eeda h\u00e0ng thu\u1ed1c. V\u00ec v\u1eady, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u00ecm hi\u1ec3u xem li\u1ec7u n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee9c cholesterol hay kh\u00f4ng l\u00e0 t\u1ef1 ki\u1ec3m tra tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 xem ch\u1ec9 s\u1ed1 c\u01a1 b\u1ea3n. Sau \u0111\u00f3 t\u1ef1 ki\u1ec3m tra l\u1ea1i sau 2 tu\u1ea7n v\u00e0 4 tu\u1ea7n \u0111\u1ec3 xem li\u1ec7u n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng. Nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb:<\/p><ul><li>M\u1ea5t 2 - 4 tu\u1ea7n \u0111\u1ec3 th\u1ea5y t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ee9c cholesterol<\/li><li>Kh\u00f4ng bao gi\u1edd \u0111i g\u00e0 t\u00e2y l\u1ea1nh. Y\u00eau c\u1ea7u b\u00e1c s\u0129 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt thu\u1ed1c n\u1ebfu n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u1ee7a b\u1ea1n<\/li><\/ul><h2>B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc ki\u1ec1m v\u00e0 khi n\u00e0o<\/h2><p>Trong c\u00e1c nghi\u00ean c\u1ee9u ghi nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m, c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m u\u1ed1ng kho\u1ea3ng 2 - 3 l\u00edt n\u01b0\u1edbc ki\u1ec1m m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, ph\u1ea1m vi pH \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00f3 n\u1eb1m trong kho\u1ea3ng \u0111\u1ed9 pH t\u1eeb 9 - 10. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n b\u1eaft \u0111\u1ea7u v\u1edbi \u0111\u1ed9 pH th\u1ea5p h\u01a1n 9. Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m, n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n gi\u1ea3i \u0111\u1ed9c, d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng nh\u1eb9 gi\u1ed1ng nh\u01b0 c\u1ea3m c\u00fam. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu, h\u00e3y gi\u1ea3m m\u1ee9c \u0111\u1ed9 pH ban \u0111\u1ea7u xu\u1ed1ng m\u1ee9c m\u1ed9t trong m\u00e1y ion n\u01b0\u1edbc c\u1ee7a b\u1ea1n, c\u00f3 \u0111\u1ed9 pH kho\u1ea3ng 8 - 8,5. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u1ea5p \u0111\u1ed9 m\u1ed9t trong kho\u1ea3ng 2 tu\u1ea7n, sau \u0111\u00f3 chuy\u1ec3n l\u00ean c\u1ea5p \u0111\u1ed9 2.<\/p><p>B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m trong su\u1ed1t c\u1ea3 ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh gi\u00fap b\u1ea1n u\u1ed1ng 2 l\u00edt m\u1ed7i ng\u00e0y:<\/p><ul><li><b>Bu\u1ed5i s\u00e1ng<\/b>: 2 ly 8 ounce khi b\u1ea1n th\u1ee9c d\u1eady<\/li><li><b>N\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n<\/b>: M\u1ed9t ly 8 ounce<\/li><li><b>Gi\u1edd sau b\u1eefa \u0103n<\/b>: M\u1ed9t ly 8 ounce<\/li><li><b>Hai gi\u1edd<\/b>: M\u1ed9t ly 8 ounce (\u0111\u00e1nh b\u1ea1i v\u1ee5 tai n\u1ea1n 3 O&#039;Clock!)<\/li><li><b>T\u1eadp luy\u1ec7n<\/b>: M\u1ed9t ly 16 ounce trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/li><li><b>Gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b>: M\u1ed9t ly t\u00e1m ounce<\/li><\/ul><h2>L\u00e1i th\u1eed n\u01b0\u1edbc ki\u1ec1m c\u1ee7a b\u1ea1n<\/h2><p>C\u00f2n m\u1ed9t \u0111i\u1ec1u n\u1eefa b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c v\u1edbi m\u00e1y t\u1ea1o ion n\u01b0\u1edbc m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c khi d\u00f9ng thu\u1ed1c k\u00ea \u0111\u01a1n: Ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 trong 60 ng\u00e0y. V\u00ec m\u1ea5t kho\u1ea3ng 30 ng\u00e0y \u0111\u1ec3 xem li\u1ec7u n\u01b0\u1edbc ki\u1ec1m c\u00f3 mang l\u1ea1i l\u1ee3i \u00edch cho b\u1ea1n hay kh\u00f4ng, ch\u00ednh s\u00e1ch ho\u00e0n tr\u1ea3 trong 60 ng\u00e0y c\u1ee7a Life cung c\u1ea5p cho b\u1ea1n m\u1ed9t c\u00e1ch thu\u1eadn ti\u1ec7n \u0111\u1ec3 th\u1eed n\u01b0\u1edbc ki\u1ec1m v\u00e0 t\u1ef1 m\u00ecnh xem n\u00f3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec. H\u00e3y th\u1eed xem sao? T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n ph\u1ea3i m\u1ea5t l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng kho\u1ea3n \u0111\u1ed3ng thanh to\u00e1n theo toa \u0111\u00f3!<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard v\u00e0 L Gerhardsson. \u201cN\u1ed3ng \u0111\u1ed9 ph\u1ea7n t\u1eed t\u00f3c \u1edf ph\u1ee5 n\u1eef trong<\/p><p>m\u1ed9t khu v\u1ef1c axit v\u00e0 m\u1ed9t khu v\u1ef1c ki\u1ec1m \u1edf mi\u1ec1n nam Th\u1ee5y \u0110i\u1ec3n. \u201d\u00a0<i>PubMed NCBI<\/i>. Ambio, Web th\u1ee9. 3 thg 7, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Th\u1ef1c ph\u1ea9m Misner, B. M\u1ed9t m\u00ecnh c\u00f3 th\u1ec3 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00f2ng b\u1ec7nh<\/p><p>Thi\u1ebfu J Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf. N\u0103m 2006; 3 (1 :( 51\u201355. Xu\u1ea5t b\u1ea3n tr\u1ef1c tuy\u1ebfn 2006 ng\u00e0y 5 th\u00e1ng 6\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/<\/a><\/p><p>Ong, Choon. \u201cKho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc u\u1ed1ng: Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau v\u00e0<\/p><p>\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u201d\u00a0<i>AI | S\u1ee9c kh\u1ecfe v\u1ec7 sinh n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, ng\u00e0y 17 th\u00e1ng 8 n\u0103m 2004. Web. 4 th\u00e1ng 7 n\u0103m 2013. .<\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c u\u1ed1ng<\/i><\/p><p><i>n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c.\u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4d2b elementor-widget elementor-widget-toggle\" data-id=\"07c4d2b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i h\u1ed9i ch\u1ee9ng trao \u0111\u1ed5i ch\u1ea5t: Nghi\u00ean c\u1ee9u<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8141\"><p>H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0 m\u1ed9t &quot;ch\u00f2m sao c\u1ee7a nh\u1eefng tr\u1ee5c tr\u1eb7c sinh l\u00fd&quot; x\u1ea3y ra khi c\u01a1 th\u1ec3 m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng th\u1ec3<\/p><div id=\"attachment_10185\" class=\"wp-caption alignright\">\u00a0<\/div><p>\u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a n\u00f3. Khi b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00e1c c\u01a1 quan quan tr\u1ecdng c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n b\u1ecb ph\u00e1 h\u1ee7y b\u1edfi n\u1ed3ng \u0111\u1ed9 axit, v\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a s\u1ebd khi\u1ebfn b\u1ea1n ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng m\u1ea1ng s\u1ed1ng. Nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i trung t\u00e2m y t\u1ebf \u0110\u1ea1i h\u1ecdc Pittsburgh mang l\u1ea1i hy v\u1ecdng m\u1edbi: N\u01b0\u1edbc ion ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 v\u1eeba l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ch\u1ed1ng oxy h\u00f3a, v\u1eeba gi\u1ea3m m\u1ee9c cholesterol c\u00f3 h\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, gi\u00fap b\u1ea1n \u0111\u00e1nh b\u1ea1i h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p><h2>C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/h2><p>Tri\u1ec7u ch\u1ee9ng d\u1ec5 th\u1ea5y nh\u1ea5t c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0 b\u00e9o ph\u00ec. N\u1ebfu b\u1ea1n c\u00f3 Ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) t\u1eeb 30 tr\u1edf l\u00ean, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch l\u1ea5y c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n chia theo kg cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao t\u00ednh b\u1eb1ng m\u00e9t. \u0110\u00e2y l\u00e0 c\u00e1ch n\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n:<\/p><ol><li><strong>Nh\u00e2n tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n t\u00ednh theo pound v\u1edbi 0,45 \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i sang kil\u00f4gam<\/strong><\/li><li><strong>Nh\u00e2n chi\u1ec1u cao c\u1ee7a b\u1ea1n theo inch v\u1edbi 0,025 \u0111\u1ec3 chuy\u1ec3n n\u00f3 sang m\u00e9t<\/strong><\/li><li><strong>B\u00ecnh ph\u01b0\u01a1ng c\u00e2u tr\u1ea3 l\u1eddi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c cho chi\u1ec1u cao c\u1ee7a b\u1ea1n<\/strong><\/li><li><strong>Chia c\u00e2u tr\u1ea3 l\u1eddi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c cho c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n cho c\u00e2u tr\u1ea3 l\u1eddi b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c cho chi\u1ec1u cao c\u1ee7a b\u1ea1n<\/strong><\/li><\/ol><p>C\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra. Nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111\u00f3 l\u00e0<\/p><ol><li><strong>Huy\u1ebft \u00e1p cao<\/strong><\/li><li><strong>S\u1ecfi th\u1eadn<\/strong><\/li><li><strong>\u0110\u01b0\u1eddng trong m\u00e1u cao<\/strong><\/li><li><strong>M\u1ee9c cholesterol cao<\/strong><\/li><\/ol><p>N\u1ebfu b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 BMI tr\u00ean 30 v\u00e0 b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o \u1edf tr\u00ean, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p><h2>Gi\u1ea3m m\u1ee9c cholesterol - ch\u1ec9 trong 8 tu\u1ea7n!<\/h2><p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng n\u01b0\u1edbc ion ki\u1ec1m c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m m\u1ee9c cholesterol c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. Ch\u1ec9 trong 8 tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ea5y m\u1ee9c \u0111\u1ed9 ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n 39%, gi\u1ea3m 43% m\u1ee9c \u0111\u1ed9 c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m 13% m\u1ee9c cholesterol c\u00f3 h\u1ea1i. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn trong nghi\u00ean c\u1ee9u r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 ti\u1ec1m n\u0103ng to l\u1edbn trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ng\u1eeba h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p><h2>12 b\u1ea3ng Anh trong hai th\u00e1ng: Nghi\u00ean c\u1ee9u<\/h2><p>M\u1ed9t nghi\u00ean c\u1ee9u th\u1ee9 hai ki\u1ec3m tra t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi trung ni\u00ean m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u0169ng cho k\u1ebft qu\u1ea3 t\u01b0\u01a1ng t\u1ef1: C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m m\u1ee9c cholesterol. Nghi\u00ean c\u1ee9u, \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec\u201d c\u0169ng theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi trong nghi\u00ean c\u1ee9u \u0111\u00e3 gi\u1ea3m trung b\u00ecnh 12 pound trong hai th\u00e1ng. H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c nghi\u00ean c\u1ee9u kh\u00f4ng thay \u0111\u1ed5i g\u00ec kh\u00e1c: H\u1ecd v\u1eabn \u0103n c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n, t\u1eadp th\u1ec3 d\u1ee5c c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u00e0 c\u00e2n n\u1eb7ng ch\u1ec9 gi\u1ea3m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng nh\u1eadn th\u1ea5y m\u1ed9t t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c th\u1eed nghi\u1ec7m b\u00e0i ti\u1ebft 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau.<\/p><h2>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a<\/h2><p>Nh\u1eefng ng\u01b0\u1eddi trong c\u1ea3 hai nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn trong b\u00e0i b\u00e1o n\u00e0y \u0111\u00e3 u\u1ed1ng t\u1eeb m\u1ed9t \u0111\u1ebfn m\u1ed9t n\u1eeda \u0111\u1ebfn hai l\u00edt n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a m\u1ed7i ng\u00e0y. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong c\u00e1c nghi\u00ean c\u1ee9u, n\u01b0\u1edbc ion ki\u1ec1m b\u1ea1n u\u1ed1ng ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai b\u1ea1n th\u1ea5y trong c\u00e1c c\u1eeda h\u00e0ng\u00a0<b><i>kh\u00f4ng l\u00e0m<\/i><\/b>\u00a0c\u00f3 ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u01b0\u1edbc ion ki\u1ec1m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao l\u00e0 t\u1ef1 l\u00e0m v\u1edbi m\u00e1y ion h\u00f3a n\u01b0\u1edbc.<\/p><p><strong>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a03d53 elementor-widget elementor-widget-toggle\" data-id=\"8a03d53\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ion t\u1ed1t cho \u0111i\u1ec1u g\u00ec?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><h2>N\u01b0\u1edbc ion h\u00f3a t\u1ed1t cho \u0111i\u1ec1u g\u00ec v\u00e0 t\u1ea1i sao?<\/h2><p>C\u00f3 hai lo\u1ea1i n\u01b0\u1edbc ion kh\u00e1c nhau, n\u01b0\u1edbc ion ki\u1ec1m v\u00e0 n\u01b0\u1edbc ion axit. M\u1ed7i lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng ri\u00eang, n\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho s\u1ee9c kh\u1ecfe, n\u01b0\u1edbc c\u00f3 t\u00ednh axit \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u1eb9p v\u00e0 cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc, b\u1ea1n c\u1ea7n m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc t\u1ea1i nh\u00e0, ch\u1ea5t ki\u1ec1m h\u00f3a v\u00e0 que hydro kh\u00f4ng t\u1ea1o ra c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc ion h\u00f3a.<\/p><h2>C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion ki\u1ec1m<\/h2><p>N\u01b0\u1edbc ion ki\u1ec1m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a axit v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong h\u01a1n 40 nghi\u00ean c\u1ee9u l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e0 n\u01b0\u1edbc ion ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 gi\u00fap \u00edch l\u00e0:<\/p><p><b>S\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/b>\u00a0- B\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd nh\u1ea5t cho l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u enzym m\u1ea5t x\u01b0\u01a1ng m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. C\u1ea7n nghi\u00ean c\u1ee9u th\u00eam \u0111\u1ec3 xem li\u1ec7u vi\u1ec7c gi\u1ea3m m\u1ea5t x\u01b0\u01a1ng c\u00f3 gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u1ec1 l\u00e2u d\u00e0i hay kh\u00f4ng, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u r\u00f5 r\u00e0ng l\u00e0: N\u01b0\u1edbc ki\u1ec1m an to\u00e0n h\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c x\u01b0\u01a1ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng.<\/p><p><b>Gi\u1ea3i \u0111\u1ed9c<\/b>\u00a0- Hai nghi\u00ean c\u1ee9u t\u1eeb Th\u1ee5y \u0110i\u1ec3n cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi t\u00e1c \u0111\u1ed9ng \u0111\u1ed9c h\u1ea1i c\u1ee7a th\u1ee7y ng\u00e2n. H\u1ecd \u0111\u00e3 ki\u1ec3m tra nh\u1eefng ph\u1ee5 n\u1eef s\u1ed1ng \u1edf Th\u1ee5y \u0110i\u1ec3n v\u00e0 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng. M\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit, m\u1ed9t n\u1eeda u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. Nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng boron, th\u1ee7y ng\u00e2n v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 c\u00f3 t\u00ednh axit kh\u00e1c trong m\u1eabu t\u00f3c c\u1ee7a h\u1ecd cao h\u01a1n. Nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 canxi, magi\u00ea v\u00e0 kali cao h\u01a1n trong m\u1eabu t\u00f3c c\u1ee7a h\u1ecd. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m s\u1ebd b\u00e0i ti\u1ebft ra m\u1ee9c \u0111\u1ed9 cao c\u1ee7a 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau sau khi h\u1ecd b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. T\u00ecm hi\u1ec3u th\u00eam<\/p><p><b>S\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/b>\u00a0- U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m t\u1ea1o \u0111i\u1ec1u ki\u1ec7n b\u00ean trong ru\u1ed9t c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh probiotic c\u00f3 l\u1ee3i. C\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n k\u1ef5 kh\u00ed nghi\u00eam ng\u1eb7t - c\u00f3 ngh\u0129a l\u00e0 ch\u00fang gh\u00e9t \u00f4xy. N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 qu\u00e1 tr\u00ecnh oxy h\u00f3a\u00a0<i>s\u1ef1 gi\u1ea3m b\u1edbt<\/i>\u00a0c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong ru\u1ed9t, h\u1ed7 tr\u1ee3 vi khu\u1ea9n probiotic.<\/p><p><b>C\u00e1c m\u00f4n th\u1ec3 thao<\/b>\u00a0- N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. N\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan c\u01a1 b\u1eafp do t\u1eadp th\u1ec3 d\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 n\u00f3 gi\u00fap ng\u0103n ch\u1eb7n c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t trong c\u01a1 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n l\u00e2u h\u01a1n v\u00e0 ch\u0103m ch\u1ec9 h\u01a1n.<\/p><p>T\u1ed1t h\u01a1n n\u1eefa, h\u00e3y tr\u1ed9n n\u01b0\u1edbc ki\u1ec1m v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, ch\u1eb3ng h\u1ea1n nh\u01b0 Gatorade, v\u00e0 n\u00f3 s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i n\u01b0\u1edbc gi\u1ea3i kh\u00e1t th\u1ec3 thao m\u1ea1nh. N\u00f3 l\u00e0m cho m\u1ecdi th\u1ee9 b\u1ea1n l\u00e0m c\u1ea3m th\u1ea5y nh\u01b0 m\u1ea5t \u00edt c\u00f4ng s\u1ee9c h\u01a1n r\u1ea5t nhi\u1ec1u, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 \u201c\u1edf trong khu v\u1ef1c\u201d l\u00e2u h\u01a1n r\u1ea5t nhi\u1ec1u!<\/p><p>C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. Tr\u00ean th\u1ef1c t\u1ebf, qu\u00e1 nhi\u1ec1u \u0111\u1ec3 li\u1ec7t k\u00ea \u1edf \u0111\u00e2y. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 n\u01b0\u1edbc ki\u1ec1m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00f3i chung. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n c\u00f3 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh nhi\u1ec1u b\u1ec7nh t\u1eadt.<\/p><h3>Gi\u1ea3i \u0111\u1ed9c tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/h3><p>Thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 thu\u1ed1c di\u1ec7t c\u1ecf \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ed3ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 l\u1ea1i d\u01b0 l\u01b0\u1ee3ng axit. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch n\u00f3 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, nh\u01b0ng h\u1ecd \u0111\u00e3 nh\u1ea7m. Ngay c\u1ea3 khi r\u1eeda s\u1ea1ch, c\u1eb7n v\u1eabn c\u00f2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u1ef1c s\u1ef1 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1eddng ru\u1ed9t nh\u1ea1y c\u1ea3m, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Lupus.<\/p><p>N\u01b0\u1edbc ki\u1ec1m\u00a0<i>bi\u1ebfn t\u00ednh<\/i>\u00a0d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 thu\u1ed1c di\u1ec7t c\u1ecf c\u00f3 t\u00ednh axit, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang v\u0129nh vi\u1ec5n tr\u1edf n\u00ean v\u00f4 h\u1ea1i. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 th\u1ea5y n\u00f3 ho\u1ea1t \u0111\u1ed9ng! Ch\u1ec9 c\u1ea7n ng\u00e2m tr\u00e1i c\u00e2y ho\u1eb7c rau qu\u1ea3 trong m\u1ed9t b\u00e1t n\u01b0\u1edbc ki\u1ec1m, v\u00e0 trong v\u00f2ng v\u00e0i ph\u00fat, n\u01b0\u1edbc s\u1ebd chuy\u1ec3n sang m\u00e0u n\u00e2u \u0111\u1ee5c. Ng\u00e2m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u1ee7a b\u1ea1n trong n\u01b0\u1edbc ki\u1ec1m s\u1ebd t\u1ed1t cho b\u1ea1n h\u01a1n l\u00e0 gi\u1ea3i \u0111\u1ed9c, v\u00ec n\u00f3 tr\u00e1nh \u0111\u01b0a ch\u1ea5t \u0111\u1ed9c v\u00e0o c\u01a1 th\u1ec3 ngay t\u1eeb \u0111\u1ea7u!<\/p><h2>C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ion c\u00f3 t\u00ednh axit<\/h2><p>N\u01b0\u1edbc c\u00f3 t\u00ednh axit kh\u00f4ng ph\u1ea3i \u0111\u1ec3 u\u1ed1ng, thay v\u00e0o \u0111\u00f3 n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng t\u1ea1i ch\u1ed7 nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ea3 cho t\u00f3c v\u00e0 da, c\u00f9ng v\u1edbi c\u00e1c c\u00f4ng d\u1ee5ng kh\u00e1c.<\/p><p><b>T\u00f3c<\/b>\u00a0- N\u01b0\u1edbc ion c\u00f3 t\u00ednh axit l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ea3 t\u00f3c k\u1ef3 di\u1ec7u. T\u00f3c c\u1ee7a t\u00f4i ch\u1ec9 d\u00e0i h\u01a1n hai m\u00e9t, v\u00e0 n\u00f3 ch\u1eafc ch\u1eafn tr\u00f4ng \u0111\u1eb9p h\u01a1n r\u1ea5t nhi\u1ec1u khi \u0111\u01b0\u1ee3c x\u1ea3 b\u1eb1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit. N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion h\u00f3a th\u1ef1c hi\u1ec7n hai \u0111i\u1ec1u c\u00f3 l\u1ee3i cho t\u00f3c c\u1ee7a b\u1ea1n: N\u00f3 \u0111\u00f3ng v\u00e0 thu g\u1ecdn c\u00e1c nang l\u00f4ng. B\u1ec1 m\u1eb7t c\u1ee7a m\u1ed9t nang l\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb m\u1ed9t lo\u1ea1t c\u00e1c zona. Khi nh\u1eefng v\u1ebft zona n\u00e0y m\u1edf ra, l\u00e0m l\u1ed9 ra nang l\u00f4ng b\u00ean d\u01b0\u1edbi, t\u00f3c s\u1ebd kh\u00f4 \u0111i, tr\u00f4ng x\u1ec9n m\u00e0u v\u00e0 d\u1ec5 g\u00e3y. Sau khi x\u1ea3 n\u01b0\u1edbc c\u00f3 t\u00ednh axit, t\u00f3c c\u1ee7a b\u1ea1n s\u1ebd m\u1ec1m h\u01a1n, tr\u00f4ng b\u00f3ng m\u01b0\u1ee3t t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng d\u1ec5 g\u00e3y r\u1ee5ng. T\u00f3c c\u1ee7a b\u1ea1n c\u00e0ng d\u00e0i, th\u00ec l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c g\u1ed9i \u0111\u1ea7u c\u00f3 ch\u1ee9a axit ion c\u00e0ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd.<\/p><p><b>L\u00e0n da<\/b>\u00a0- L\u00e0n da kh\u1ecfe m\u1ea1nh c\u00f3 \u0111\u1ed9 c\u00e2n b\u1eb1ng pH t\u1eeb 3 \u0111\u1ebfn 3,5 v\u00e0 th\u1ef1c s\u1ef1 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n n\u1ebfu gi\u1eef n\u00f3 nh\u01b0 v\u1eady. \u0110\u1ed9 pH th\u1ea5p c\u1ee7a da \u0111\u01b0\u1ee3c coi l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n\u00a0<i>l\u1edbp axit<\/i>: T\u00ednh axit ti\u00eau di\u1ec7t vi khu\u1ea9n v\u00e0 vi r\u00fat \u0111\u1ec3 ng\u0103n ch\u00fang l\u00e2y nhi\u1ec5m cho b\u1ea1n. Khi \u0111\u1ed9 pH c\u1ee7a da qu\u00e1 cao, nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 x\u1ea3y ra, bao g\u1ed3m c\u1ea3 nhi\u1ec5m tr\u00f9ng da nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/p><p>N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cn\u01b0\u1edbc l\u00e0m \u0111\u1eb9p\u201d v\u00ec n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi da v\u00e0 t\u00f3c. N\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t l\u00e0m se t\u1ef1 nhi\u00ean, l\u00e0m c\u0103ng v\u00e0 s\u0103n ch\u1eafc l\u00e0n da c\u1ee7a b\u1ea1n. Trong m\u1ed9t chai x\u1ecbt, t\u00f4i th\u1ea5y n\u00f3 l\u00e0 m\u1ed9t th\u1ee9 tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m m\u1edbi m\u00e1i t\u00f3c v\u00e0 l\u00e0n da c\u1ee7a t\u00f4i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p><p><b>Th\u1ef1c v\u1eadt<\/b>\u00a0- C\u00e2y \u01b0a n\u01b0\u1edbc h\u01a1i chua, \u0111\u1ed9 pH trong kho\u1ea3ng 5,5 - 6,5 l\u00e0 ho\u00e0n h\u1ea3o. N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion r\u1ea5t gi\u00e0u \u00f4xy v\u00e0 r\u1ec5 c\u00e2y c\u1ea7n \u00f4xy \u0111\u1ec3 th\u1edf. N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion h\u00f3a c\u0169ng gi\u00fap ph\u00e1 v\u1ee1 c\u00e1c mu\u1ed1i kho\u00e1ng l\u00e0m cho \u0111\u1ea5t tr\u1edf n\u00ean c\u1ee9ng. N\u1ebfu b\u1ea1n c\u00f3 n\u01b0\u1edbc m\u00e1y c\u1ee9ng v\u00e0 t\u01b0\u1edbi c\u00e2y, n\u01b0\u1edbc c\u1ee9ng \u0111\u00f3 s\u1ebd l\u00e0m cho \u0111\u1ed9 pH c\u1ee7a \u0111\u1ea5t qu\u00e1 cao \u0111\u1ed1i v\u1edbi c\u00e2y c\u1ee7a b\u1ea1n. N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 c\u00e2n b\u1eb1ng pH l\u00e0nh m\u1ea1nh trong \u0111\u1ea5t cho c\u00e2y tr\u1ed3ng v\u00e0 c\u00e1c sinh v\u1eadt m\u00e0 ch\u00fang ph\u1ee5 thu\u1ed9c v\u00e0o.<\/p><p><b>B\u1ec1 m\u1eb7t<\/b>\u00a0- N\u01b0\u1edbc c\u00f3 t\u00ednh axit ion r\u1ea5t t\u1ed1t \u0111\u1ec3 kh\u1eed tr\u00f9ng c\u00e1c b\u1ec1 m\u1eb7t trong nh\u00e0 b\u1ebfp, ph\u00f2ng t\u1eafm, b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o trong nh\u00e0 c\u1ee7a b\u1ea1n. \u0110\u1ed9 pH c\u00f3 t\u00ednh axit c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 l\u00e2y lan c\u1ee7a m\u1ea7m b\u1ec7nh tr\u00ean b\u1ea5t k\u1ef3 b\u1ec1 m\u1eb7t n\u00e0o.<\/p><h2>M\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m ti\u1ec1n<\/h2><p>Nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, c\u1ea3 hai lo\u1ea1i n\u01b0\u1edbc ion \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng xung quanh nh\u00e0. N\u01b0\u1edbc ion ki\u1ec1m m\u00e0 m\u00e1y ion h\u00f3a n\u01b0\u1edbc t\u1ea1o ra c\u00f3 th\u1ec3 thay th\u1ebf n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1eaft ti\u1ec1n m\u00e0 b\u1ea1n \u0111ang mua hi\u1ec7n nay v\u00e0 n\u00f3 c\u00f3 v\u1ecb ngon h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc \u0111\u00f3ng chai! N\u01b0\u1edbc ion ki\u1ec1m c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, c\u1ea3m gi\u00e1c r\u1ea5t s\u1ea3ng kho\u00e1i. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00e1y c\u1ee7a ch\u00fang t\u00f4i s\u1ebd t\u1ea1o ra lo\u1ea1i n\u01b0\u1edbc ngon nh\u1ea5t m\u00e0 b\u1ea1n t\u1eebng u\u1ed1ng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a.<\/p><p>M\u00e1y t\u1ea1o ra n\u01b0\u1edbc ion axit \u0111\u1ed3ng th\u1eddi t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m. \u0110i\u1ec1u n\u00e0y l\u00e0 do qu\u00e1 tr\u00ecnh ion h\u00f3a ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ph\u00e2n t\u00e1ch c\u00e1c ion ki\u1ec1m v\u00e0 axit trong n\u01b0\u1edbc, v\u00ec v\u1eady c\u00f3 hai c\u1ed5ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c x\u1ea3 ra trong khi m\u00e1y \u0111ang ho\u1ea1t \u0111\u1ed9ng. Gi\u1eef n\u01b0\u1edbc c\u00f3 t\u00ednh axit \u0111\u00f3 v\u00e0 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 c\u00f3 l\u00e0n da v\u00e0 c\u00e2y c\u1ed1i kh\u1ecfe m\u1ea1nh h\u01a1n. T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit ion nh\u01b0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc x\u1ea3 t\u00f3c trong nhi\u1ec1u n\u0103m, n\u00f3 gi\u00fap t\u00f4i ti\u1ebft ki\u1ec7m r\u1ea5t nhi\u1ec1u ti\u1ec1n cho c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c t\u00f3c. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 thay v\u00ec h\u00f3a ch\u1ea5t \u0111\u1ec3 v\u1ec7 sinh b\u1ec1 m\u1eb7t, v\u00ec v\u1eady b\u1ea1n s\u1ebd ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c ti\u1ec1n mua ch\u1ea5t t\u1ea9y r\u1eeda. V\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng c\u00e1ch s\u1eed d\u1ee5ng xung quanh nh\u00e0, n\u01b0\u1edbc ion m\u00e0 b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u00e1y ion n\u01b0\u1edbc d\u1ec5 d\u00e0ng t\u1ef1 tr\u1ea3.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong<\/p><p>\u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc. \u201d\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea686a elementor-widget elementor-widget-toggle\" data-id=\"eea686a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">S\u1ef1 th\u1eadt khoa h\u1ecdc v\u1ec1 n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p>\u0110\u1ec3 t\u00ecm ra s\u1ef1 th\u1eadt khoa h\u1ecdc v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion n\u01b0\u1edbc, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n bi\u1ebft nh\u1eefng g\u00ec<\/p><div id=\"attachment_9921\" class=\"wp-caption alignright\">\u00a0<\/div><p>c\u00e1c nh\u00e0 khoa h\u1ecdc g\u1ecdi n\u00f3: H\u1ecd g\u1ecdi n\u00f3 l\u00e0 N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n (ERW), kh\u00f4ng ph\u1ea3i n\u01b0\u1edbc ki\u1ec1m. C\u00e1c nh\u00e0 khoa h\u1ecdc kh\u00f4ng g\u1ecdi ERW l\u00e0 n\u01b0\u1edbc ki\u1ec1m v\u00ec m\u1ed9t l\u00fd do r\u1ea5t ch\u00ednh \u0111\u00e1ng. N\u01b0\u1edbc c\u00f3 th\u1ec3 c\u00f3 t\u00ednh ki\u1ec1m\u00a0<i>m\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/i>. B\u1ea5t k\u1ef3 lo\u1ea1i n\u01b0\u1edbc n\u00e0o c\u00f3 \u0111\u1ed9 pH tr\u00ean 7 \u0111\u1ec1u c\u00f3 t\u00ednh ki\u1ec1m, nh\u01b0ng \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a, tr\u1eeb khi n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc. Cho d\u00f9 n\u01b0\u1edbc ki\u1ec1m c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng m\u00e1y ion n\u01b0\u1edbc, hay m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p><h2>S\u1ef1 th\u1eadt khoa h\u1ecdc v\u1ec1 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ki\u1ec1m<\/h2><p>Thu\u1eadt ng\u1eef pH l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a\u00a0<i>Hydro ti\u1ec1m n\u0103ng<\/i>\u00a0n\u00f3 \u0111o n\u1ed3ng \u0111\u1ed9 ti\u1ec1m n\u0103ng c\u1ee7a c\u00e1c ion hydro v\u00e0 hydroxyl trong n\u01b0\u1edbc. Ion hydroxyl bao g\u1ed3m m\u1ed9t nguy\u00ean t\u1eed hydro v\u00e0 m\u1ed9t nguy\u00ean t\u1eed oxy. N\u01b0\u1edbc c\u00f3 n\u1ed3ng \u0111\u1ed9 ion hydroxyl cao h\u01a1n ion hydro trong n\u00f3 c\u00f3 \u0111\u1ed9 pH ki\u1ec1m. \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec n\u01b0\u1edbc \u0111\u00f3 c\u00f3 th\u1ec3 h\u00f2a tan v\u00e0 c\u00e1ch b\u1ea5t k\u1ef3 h\u00f3a ch\u1ea5t n\u00e0o trong \u0111\u00f3 ho\u1ea1t \u0111\u1ed9ng. V\u00ed d\u1ee5, g\u1ea7n \u0111\u00e2y ng\u01b0\u1eddi d\u00e2n \u1edf Flint, Michigan \u0111\u00e3 b\u1ecb nhi\u1ec5m \u0111\u1ed9c ch\u00ec trong n\u01b0\u1edbc c\u1ee7a h\u1ecd. D\u1eabn \u0111\u1ea7u \u0111\u1ebfn t\u1eeb \u0111\u00e2u? N\u00f3 lu\u00f4n \u1edf \u0111\u00f3, n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u \u0111\u01b0\u1eddng \u1ed1ng cung c\u1ea5p n\u01b0\u1edbc cho Flint. V\u1eady t\u1ea1i sao n\u01b0\u1edbc c\u1ee7a Flint kh\u00f4ng b\u1ecb nhi\u1ec5m \u0111\u1ed9c ch\u00ec tr\u01b0\u1edbc \u0111\u00e2y? B\u1edfi v\u00ec \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc Flint qu\u00e1 cao \u0111\u1ec3 n\u00f3 c\u00f3 th\u1ec3 h\u00f2a tan ch\u00ec. C\u00e1c kim lo\u1ea1i nh\u01b0 ch\u00ec tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i trong n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH th\u1ea5p, v\u00ec ch\u00fang tr\u1edf n\u00ean d\u1ec5 h\u00f2a tan h\u01a1n - c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n.<\/p><h3>\u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0 th\u1ea3i ra ngo\u00e0i khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc<\/h3><p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf Th\u1ee5y \u0110i\u1ec3n v\u1ec1 m\u1ee9c \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 t\u1eeb n\u00f3 khi b\u1ea1n u\u1ed1ng n\u00f3. Nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t 47 ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng. M\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef s\u1ed1ng \u1edf khu v\u1ef1c n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh axit, m\u1ed9t n\u1eeda trong s\u1ed1 h\u1ecd s\u1ed1ng \u1edf khu v\u1ef1c c\u00f3 n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh ki\u1ec1m. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit s\u1ebd h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i nh\u01b0 th\u1ee7y ng\u00e2n cao h\u01a1n v\u00e0 nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh ki\u1ec1m s\u1ebd h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 canxi cao h\u01a1n.<\/p><p><b>S\u1ef1 th\u1eadt khoa h\u1ecdc \u0111\u1ea7u ti\u00ean v\u1ec1 n\u01b0\u1edbc ki\u1ec1m<\/b>\u00a0l\u00e0 \u0111\u1ed9 pH ki\u1ec1m khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 canxi, v\u00e0 kh\u00f4ng h\u1ea5p th\u1ee5 c\u00e1c kim lo\u1ea1i c\u00f3 h\u1ea1i nh\u01b0 th\u1ee7y ng\u00e2n.<\/p><p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u01a1 th\u1ec3 th\u1ea3i ra c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i khi b\u1ea1n t\u0103ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. Nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m tra b\u1ed1n ng\u01b0\u1eddi trung ni\u00ean b\u1ecb b\u00e9o ph\u00ec v\u00e0 ch\u01b0a bao gi\u1edd u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00f3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eed nghi\u1ec7m pH n\u01b0\u1edbc ti\u1ec3u t\u0103ng l\u00ean, th\u00ec l\u01b0\u1ee3ng kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i m\u00e0 c\u01a1 th\u1ec3 h\u1ecd th\u1ea3i ra c\u0169ng t\u0103ng theo.<\/p><p><b>S\u1ef1 th\u1eadt khoa h\u1ecdc th\u1ee9 hai<\/b>\u00a0v\u1ec1 n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n th\u1ea3i c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i ra ngo\u00e0i.<\/p><h2>Kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a: T\u1ea1i sao m\u1ed9t s\u1ed1 n\u01b0\u1edbc ki\u1ec1m l\u1ea1i c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a, c\u00f2n m\u1ed9t s\u1ed1 n\u01b0\u1edbc th\u00ec kh\u00f4ng<\/h2><p>\u1ede ph\u1ea7n \u0111\u1ea7u c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y, t\u00f4i \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng lo\u1ea1i n\u01b0\u1edbc ki\u1ec1m duy nh\u1ea5t l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 n\u01b0\u1edbc kh\u1eed. M\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u0111i\u1ec7n t\u00edch, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111i\u1ec7n ph\u00e2n\u00a0<i>Gi\u1ea3m<\/i>\u00a0N\u01b0\u1edbc (ERW). V\u1eady khoa h\u1ecdc c\u00f3 ngh\u0129a l\u00e0 g\u00ec\u00a0<i>gi\u1ea3m<\/i>n\u01b0\u1edbc?<\/p><p><b>Kh\u1ea3 n\u0103ng gi\u1ea3m oxy h\u00f3a<\/b>\u00a0(ORP) \u0111o kh\u1ea3 n\u0103ng c\u1ee7a n\u01b0\u1edbc trong vi\u1ec7c gi\u1ea3m (ho\u1eb7c g\u00f3p ph\u1ea7n v\u00e0o) qu\u00e1 tr\u00ecnh oxy h\u00f3a. Qu\u00e1 tr\u00ecnh oxy h\u00f3a l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc x\u1ea3y ra khi oxy k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ea5t kh\u00e1c b\u1eb1ng c\u00e1ch l\u1ea5y c\u00e1c electron t\u1eeb n\u00f3, qu\u00e1 tr\u00ecnh n\u00e0y ph\u00e1 h\u1ee7y ch\u1ea5t b\u1ecb oxy h\u00f3a. V\u00ed d\u1ee5 khi s\u1eaft b\u1ecb oxi h\u00f3a, n\u00f3 bi\u1ebfn th\u00e0nh g\u1ec9 (oxit s\u1eaft). T\u01b0\u1edbi n\u01b0\u1edbc v\u1edbi kh\u1ea3 n\u0103ng\u00a0<i>gi\u1ea3m<\/i>\u00a0(ho\u1eb7c th\u1eadm ch\u00ed d\u1eebng l\u1ea1i) qu\u00e1 tr\u00ecnh h\u00f3a h\u1ecdc c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 n\u01b0\u1edbc kh\u1eed v\u00ec l\u00fd do \u0111\u01a1n gi\u1ea3n l\u00e0 n\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng oxy h\u00f3a. M\u1eb7t kh\u00e1c, n\u01b0\u1edbc c\u00f3 kh\u1ea3 n\u0103ng\u00a0<i>t\u0103ng<\/i>\u00a0qu\u00e1 tr\u00ecnh oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>oxy h\u00f3a<\/i>\u00a0n\u01b0\u1edbc.<\/p><p><b>Qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3<\/b>\u00a0ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 v\u00e0 DNA, gi\u1ed1ng nh\u01b0 qu\u00e1 tr\u00ecnh oxy h\u00f3a s\u1eaft ph\u00e1 h\u1ee7y s\u1eaft v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh g\u1ec9. C\u00e1c ch\u1ea5t \u00f4xy h\u00f3a trong c\u01a1 th\u1ec3 nh\u01b0 c\u00e1c g\u1ed1c t\u1ef1 do s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean t\u1eed \u00f4xy \u0111\u1ec3 ph\u00e1 h\u1ee7y m\u00f4 v\u00e0 DNA b\u1eb1ng c\u00e1ch \u0111\u00e1nh c\u1eafp c\u00e1c \u0111i\u1ec7n t\u1eed t\u1eeb ch\u00fang. L\u00fd thuy\u1ebft \u0111\u1eb1ng sau ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0 ch\u00fang c\u00f3 c\u00e1c \u0111i\u1ec7n t\u1eed d\u01b0 th\u1eeba m\u00e0 ch\u00fang t\u1eb7ng cho c\u00e1c ch\u1ea5t oxy h\u00f3a nh\u01b0 c\u00e1c g\u1ed1c t\u1ef1 do. Qu\u00e1 tr\u00ecnh hi\u1ebfn t\u1eb7ng \u0111i\u1ec7n t\u1eed n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 v\u00e0 DNA c\u1ee7a ch\u1ea5t oxy h\u00f3a. N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00ec n\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u1ee7a c\u00e1c ch\u1ea5t oxy h\u00f3a trong c\u01a1 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 v\u00e0 DNA.<\/p><p><b>S\u1ef1 th\u1eadt khoa h\u1ecdc th\u1ee9 ba v\u1ec1 n\u01b0\u1edbc ki\u1ec1m<\/b>\u00a0\u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 n\u00f3\u00a0<i>gi\u1ea3m b\u1edbt<\/i>\u00a0ti\u1ec1m n\u0103ng c\u1ee7a c\u00e1c ch\u1ea5t oxy h\u00f3a c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u00e0 ph\u00e1 h\u1ee7y c\u00e1c m\u00f4 v\u00e0 DNA, do \u0111\u00f3 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p><h2>\u0110\u1ed9 ki\u1ec1m quan tr\u1ecdng h\u01a1n \u0111\u1ed9 pH \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ednh axit<\/h2><p>Tr\u01b0\u1edbc \u0111\u00e2y t\u00f4i \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec b\u1ea1n h\u1ea5p th\u1ee5 t\u1eeb n\u00f3, nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng t\u00f4i kh\u00f4ng n\u00f3i r\u1eb1ng n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH ki\u1ec1m l\u00e0m gi\u1ea3m t\u00ednh axit. L\u00fd do cho \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 l\u00e0m gi\u1ea3m ho\u1eb7c trung h\u00f2a \u0111\u1ed9 axit, n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m\u00a0<i>\u0111\u1ed9 ki\u1ec1m<\/i>\u00a0l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh n\u00f3 l\u00e0m gi\u1ea3m ho\u1eb7c trung h\u00f2a \u0111\u1ed9 axit t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o. Tr\u00ean th\u1ef1c t\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao, v\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9 pH tr\u00ean 10+ s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t \u00edt \u0111\u1ebfn t\u00ednh axit c\u1ee7a m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt. M\u1eb7t kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc ki\u1ec1m v\u1edbi \u0111\u1ed9 pH v\u1eeba ph\u1ea3i kho\u1ea3ng 8 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 axit trong m\u1ed9t lon n\u01b0\u1edbc ng\u1ecdt. L\u00fd do cho \u0111i\u1ec1u n\u00e0y l\u00e0 n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH cao c\u00f3 th\u1ec3 c\u00f3 r\u1ea5t \u00edt \u0111\u1ed9 ki\u1ec1m, trong \u0111\u00f3 n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ed9 ki\u1ec1m r\u1ea5t m\u1ea1nh.<\/p><p>\u0110\u1ed9 ki\u1ec1m c\u1ee7a n\u01b0\u1edbc \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi s\u1ed1 l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t ki\u1ec1m trong \u0111\u00f3. C\u00e0ng nhi\u1ec1u ch\u1ea5t ki\u1ec1m trong n\u01b0\u1edbc, \u0111\u1ed9 ki\u1ec1m c\u1ee7a n\u00f3 s\u1ebd c\u00e0ng l\u1edbn. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t ph\u1ea7n t\u01b0 th\u00eca c\u00e0 ph\u00ea dung d\u1ecbch ki\u1ec1m v\u00e0o 16 ounce n\u01b0\u1edbc v\u00e0 n\u00f3 s\u1ebd c\u00f3 \u0111\u1ed9 pH r\u1ea5t cao. Nh\u01b0ng v\u00ec n\u00f3 ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ki\u1ec1m n\u00ean n\u01b0\u1edbc \u0111\u00f3 s\u1ebd kh\u00f4ng th\u1ec3 trung h\u00f2a \u0111\u1ed9 axit trong lon n\u01b0\u1edbc ng\u1ecdt. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n cho m\u1ed9t th\u00eca canxi bicacbonat v\u00e0o n\u01b0\u1edbc, \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc s\u1ebd kh\u00f4ng cao b\u1eb1ng dung d\u1ecbch ki\u1ec1m, nh\u01b0ng n\u01b0\u1edbc \u0111\u00f3 s\u1ebd trung h\u00f2a \u0111\u1ed9 axit trong lon n\u01b0\u1edbc ng\u1ecdt.<\/p><p><b>S\u1ef1 th\u1eadt khoa h\u1ecdc th\u1ee9 t\u01b0 v\u1ec1 n\u01b0\u1edbc ki\u1ec1m<\/b>\u00a0\u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 \u0111\u1ed9 ki\u1ec1m c\u1ee7a n\u01b0\u1edbc quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi vi\u1ec7c trung h\u00f2a \u0111\u1ed9 axit h\u01a1n l\u00e0 \u0111\u1ed9 pH.<\/p><h2>V\u00ec v\u1eady, t\u1ea5t c\u1ea3 c\u00e1c s\u1ef1 th\u1eadt khoa h\u1ecdc v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion n\u01b0\u1edbc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h2><p>B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 quen thu\u1ed9c v\u1edbi c\u00e1c s\u1ef1 th\u1eadt khoa h\u1ecdc v\u1ec1 n\u01b0\u1edbc ki\u1ec1m, \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><p><b>\u0111\u1ed9 pH<\/b>: N\u01b0\u1edbc ki\u1ec1m \u0110\u1ed9 pH ki\u1ec1m gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 canxi v\u00e0 magi\u00ea. Tr\u00ean th\u1ef1c t\u1ebf, c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc 30% nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi t\u1eeb th\u1ee9c \u0103n. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean cung c\u1ea5p t\u1eeb 10 - 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc. M\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u01b0\u1edbc c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9 pH \u0111\u1ee7 cao \u0111\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t l\u00e0nh m\u1ea1nh \u0111\u00f3. N\u00f3 c\u0169ng s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n, do \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng \u0111\u00e0o th\u1ea3i c\u00e1c kim lo\u1ea1i n\u1eb7ng \u0111\u1ed9c h\u1ea1i ra ngo\u00e0i.<\/p><p><b>Kh\u1ea3 n\u0103ng gi\u1ea3m oxy h\u00f3a<\/b>\u00a0N\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao b\u1edfi v\u00ec \u0111i\u1ec7n t\u1eeb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u1ec3 t\u1ea1o ra n\u01b0\u1edbc ki\u1ec1m n\u1ea1p v\u00e0o n\u01b0\u1edbc c\u00e1c \u0111i\u1ec7n t\u1eed d\u01b0 th\u1eeba m\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra cho c\u00e1c ch\u1ea5t oxy h\u00f3a nh\u01b0 c\u00e1c g\u1ed1c t\u1ef1 do. B\u1eb1ng c\u00e1ch t\u1eb7ng t\u1ea5t c\u1ea3 c\u00e1c electron d\u01b0 th\u1eeba \u0111\u00f3 cho ch\u1ea5t oxy h\u00f3a, n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u1ea3 n\u0103ng oxy h\u00f3a DNA v\u00e0 c\u00e1c m\u00f4 c\u1ee7a ch\u00fang. Gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh tho\u00e1i h\u00f3a.<\/p><p><b>\u0110\u1ed9 ki\u1ec1m<\/b>\u00a0Khi m\u00e1y ion h\u00f3a n\u01b0\u1edbc t\u1ea1o ra n\u01b0\u1edbc ki\u1ec1m, n\u00f3 s\u1ebd t\u1eadp trung c\u00e1c kho\u00e1ng ch\u1ea5t trong n\u01b0\u1edbc, do \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 ki\u1ec1m cao h\u01a1n. T\u00ednh ki\u1ec1m c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong c\u01a1 th\u1ec3 b\u1ea1n, ch\u1ea5t l\u1ea5y c\u1eafp canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. B\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y, ngay c\u1ea3 Mayo Clinic c\u0169ng c\u00f4ng nh\u1eadn r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng t\u1ed1t h\u01a1n.<\/p><p>C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m, \u0111\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 ch\u00fang. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u v\u1eabn \u0111ang nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta, nh\u01b0ng ngay c\u1ea3 nh\u01b0 v\u1eady c\u0169ng c\u00f3 kho\u1ea3ng h\u01a1n 40 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u r\u1ea5t n\u1ed5i ti\u1ebfng v\u1ec1 n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 an to\u00e0n h\u01a1n nhi\u1ec1u so v\u1edbi thu\u1ed1c k\u00ea \u0111\u01a1n v\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch d\u1ec5 nh\u1ea5t v\u00e0 an to\u00e0n nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ed00 elementor-widget elementor-widget-toggle\" data-id=\"ef1ed00\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">10 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p><b>U\u1ed1ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.\u00a0<\/b> <br \/>C\u00f3 h\u01a1n 40 nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y c\u00f3 nh\u1eefng l\u1ee3i \u00edch m\u00e0 b\u1ea1n kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn nhi\u1ec1u b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n c\u00f9ng m\u1ed9t l\u00fac. V\u00ed d\u1ee5: Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u0169ng \u0111ang gi\u1ea3i \u0111\u1ed9c. Trong khi c\u1ea3 hai \u0111i\u1ec1u \u0111\u00f3 \u0111ang x\u1ea3y ra, t\u1ef7 l\u1ec7 m\u1ea5t x\u01b0\u01a1ng c\u1ee7a b\u1ea1n gi\u1ea3m, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u0169ng v\u1eady. T\u1ea5t c\u1ea3 \u0111i\u1ec1u n\u00e0y x\u1ea3y ra khi men vi sinh c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n trong ru\u1ed9t c\u1ee7a b\u1ea1n. Tr\u00ean th\u1ef1c t\u1ebf, 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9 trong m\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 thuy\u00ean gi\u1ea3m khi ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m!<\/p><h2><b>Gi\u1ea3m c\u00e2n: 12 pound trong hai th\u00e1ng<\/b><\/h2><p>M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 2 l\u00edt n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n h\u00e0ng ng\u00e0y trong 2 th\u00e1ng \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec<\/i>\u00a0tr\u00ean ng\u01b0\u1eddi b\u00e9o ph\u00ec, trung ni\u00ean cho th\u1ea5y l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m trong vi\u1ec7c gi\u1ea3m c\u00e2n. B\u1ec7nh nh\u00e2n trong nghi\u00ean c\u1ee9u\u00a0<b>gi\u1ea3m 12 pound trong hai th\u00e1ng, ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m!<\/b>\u00a0Kh\u00f4ng c\u00f3 \u00fd ch\u00ed s\u1ee9c m\u1ea1nh ho\u1eb7c thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng li\u00ean quan. H\u1ecd v\u1eeba gi\u1ea3m c\u00e2n. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do khi\u1ebfn n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n: Vi\u1ec7c hydrat h\u00f3a t\u1ed1t h\u01a1n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y calo nhanh h\u01a1n. N\u01b0\u1edbc ki\u1ec1m h\u1ed7 tr\u1ee3 h\u1ec7 vi sinh probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t. Nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i \u0111\u00f3 s\u1ebd ph\u00e2n h\u1ee7y th\u1ee9c \u0103n th\u00e0nh d\u1ea1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n c\u00f3 h\u1ec7 vi sinh probiotic y\u1ebfu, th\u00ec c\u00e1c vi khu\u1ea9n k\u1ef5 kh\u00ed c\u00f3 h\u1ea1i s\u1ebd bi\u1ebfn th\u1ee9c \u0103n \u0111\u00e3 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n th\u00e0nh d\u1ea1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o.<\/p><h2><b>Hydrat h\u00f3a: 17% T\u1ed1t h\u01a1n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng<\/b><\/h2><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11889 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" alt=\"cu\u1ed9c s\u1ed1ng-ionizer-\u0111\u00e1nh gi\u00e1-xu\u1ea5t hi\u1ec7n\" width=\"399\" height=\"282\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" data-was-processed=\"true\" \/><\/a>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Montana v\u1ec1 hydrat h\u00f3a n\u01b0\u1edbc ki\u1ec1m. Nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 hydrat h\u00f3a nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ng\u1eadm n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng kho\u1ea3ng 3 trong s\u1ed1 4 ng\u01b0\u1eddi M\u1ef9 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. M\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 t\u00e1o b\u00f3n v\u00e0 \u0111au n\u1eeda \u0111\u1ea7u. V\u00ec v\u1eady, r\u1ea5t c\u00f3 th\u1ec3, vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m s\u1ebd t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t trong s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c.<\/p><h2><b>S\u1ee9c kh\u1ecfe gan: Gi\u00fap \u0111\u1ee1 n\u00f4n nao v\u00e0 b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c kh\u1ecfi c\u1ea3m gi\u00e1c n\u00f4n nao. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch ph\u00e2n h\u1ee7y hydrogen peroxide th\u00e0nh n\u01b0\u1edbc v\u00e0 oxy. Hydrogen peroxide l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 chuy\u1ec3n h\u00f3a c\u1ee7a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u gi\u1ebft ch\u1ebft c\u00e1c t\u1ebf b\u00e0o gan. B\u1eb1ng c\u00e1ch ph\u00e1 v\u1ee1 n\u00f3, n\u01b0\u1edbc ki\u1ec1m s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 gan. \u0110\u1ed3ng th\u1eddi gi\u00fap b\u00f9 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00f4n nao v\u00ec m\u1ea5t n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n ch\u00ednh c\u1ee7a nguy\u00ean nh\u00e2n g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u v\u00e0o bu\u1ed5i s\u00e1ng h\u00f4m sau k\u00e8m theo c\u1ea3m gi\u00e1c n\u00f4n nao.<\/p><h2><b>S\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a: 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9 th\u1ea5y thuy\u00ean gi\u1ea3m<\/b><\/h2><p>C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng t\u1eeb Nh\u1eadt B\u1ea3n cho th\u1ea5y 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9 m\u00e3n t\u00ednh th\u1ea5y gi\u1ea3m d\u1ea7n c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. C\u00f3 m\u1ed9t s\u1ed1 l\u00fd do gi\u1ea3i th\u00edch cho \u0111i\u1ec1u n\u00e0y, n\u01b0\u1edbc ki\u1ec1m:<\/p><ol><li><b>Trung h\u00f2a pepsin<\/b>\u00a0- Enzyme g\u00e2y ra GERD<\/li><li><b>Ch\u1ee9a magi\u00ea hydroxit<\/b>, th\u00e0nh ph\u1ea7n ho\u1ea1t t\u00ednh trong Milk of Magnesia.<\/li><li><b>H\u1ed7 tr\u1ee3 vi khu\u1ea9n probiotic l\u00e0nh m\u1ea1nh<\/b>\u00a0trong ru\u1ed9t<\/li><\/ol><p>C\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t lo\u1ea1i enzyme g\u1ecdi l\u00e0 pepsin. N\u01b0\u1edbc ki\u1ec1m trung h\u00f2a v\u0129nh vi\u1ec5n pepsin. \u0110i\u1ec1u \u0111\u00f3 ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t c\u00f3 h\u1ea1i c\u1ee7a GERD. N\u01b0\u1edbc ki\u1ec1m th\u1ef1c s\u1ef1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n duy nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 ki\u1ec3m so\u00e1t GERD. S\u1eed d\u1ee5ng l\u00e2u d\u00e0i c\u00e1c lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c \u1ee9c ch\u1ebf b\u01a1m proton, c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7 v\u00e0 alzheimer.<\/p><p>Magi\u00ea hydroxit c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i t\u00ednh axit \u0111\u1ec3 ng\u0103n ch\u1eb7n c\u01a1n \u0111au r\u00e1t do axit kh\u00f3 ti\u00eau. N\u01b0\u1edbc ki\u1ec1m ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 t\u00ednh axit, v\u00e0 l\u00e0m lo\u00e3ng \u0111\u1ed9 axit c\u00f9ng m\u1ed9t l\u00fac. Kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m ch\u1ee9ng kh\u00f3 ti\u00eau c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7u \u1ee9ng Tum c\u1ee7a n\u01b0\u1edbc ki\u1ec1m.<\/p><p>C\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n k\u1ef5 kh\u00ed v\u00e0 ch\u00fang gh\u00e9t m\u00f4i tr\u01b0\u1eddng gi\u00e0u oxy. N\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p c\u00e1c ion hydroxyl ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf oxy trong ru\u1ed9t. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m nghi\u00eang s\u1ef1 c\u00e2n b\u1eb1ng trong ru\u1ed9t c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i v\u00e0 h\u01b0\u1edbng t\u1edbi c\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Nh\u1eadt B\u1ea3n \u0111\u00e3 ti\u1ebfn h\u00e0nh c\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 quan s\u00e1t th\u1ea5y m\u1ed9t s\u1ed1 thay \u0111\u1ed5i kh\u00e1c nhau cho th\u1ea5y s\u1ef1 thay \u0111\u1ed5i n\u00e0y trong h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t \u0111ang di\u1ec5n ra, bao g\u1ed3m<\/p><ul><li>Gi\u1ea3m \u0111\u1ea7y h\u01a1i<\/li><li>Ph\u00e2n kh\u1ecfe m\u1ea1nh h\u01a1n<\/li><li>Gi\u1ea3m t\u00e1o b\u00f3n<\/li><\/ul><h2><b>Gi\u1ea3i \u0111\u1ed9c t\u1eeb 10 kim lo\u1ea1i n\u1eb7ng<\/b><\/h2><p>Hai nghi\u00ean c\u1ee9u c\u1ee7a Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ea1n u\u1ed1ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi c\u00e1c kim lo\u1ea1i n\u1eb7ng, c\u1ee5 th\u1ec3 l\u00e0 th\u1ee7y ng\u00e2n. H\u1ecd ch\u1ec9 ra r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef Th\u1ee5y \u0110i\u1ec3n u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh ki\u1ec1m s\u1ebd h\u1ea5p th\u1ee5 canxi, magi\u00ea v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i kh\u00e1c t\u1eeb n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m m\u00e0 h\u1ecd u\u1ed1ng. Nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc gi\u1ebfng c\u00f3 t\u00ednh axit s\u1ebd h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng axit cao h\u01a1n nh\u01b0 th\u1ee7y ng\u00e2n v\u00e0 bo. C\u00e1c k\u1ebft qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh. H\u1ecd d\u1eabn d\u1eaft c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ec1 xu\u1ea5t r\u1eb1ng m\u1ed9t trong nh\u1eefng<b>\u00a0l\u1ee3i \u00edch quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a th\u1ee7y ng\u00e2n.<\/b><\/p><p>Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u1edf M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi m\u1edbi s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m th\u1ea3i ra 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau trong n\u01b0\u1edbc ti\u1ec3u sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. L\u00fd do n\u00f3 ho\u1ea1t \u0111\u1ed9ng l\u00e0 do vi\u1ec7c n\u00e2ng cao \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n l\u00e0m t\u0103ng s\u1ef1 thanh th\u1ea3i c\u1ee7a th\u1eadn \u0111\u1ed1i v\u1edbi c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i nh\u01b0 florua v\u00e0 th\u1ee7y ng\u00e2n. S\u1ef1 thanh th\u1ea3i c\u1ee7a th\u1eadn \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 m\u00e0 th\u1eadn c\u1ee7a b\u1ea1n lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i kh\u1ecfi d\u00f2ng m\u00e1u c\u1ee7a b\u1ea1n.<\/p><h2><b>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m: N\u00f3 c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i b\u1ec7nh alzheimer v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7<\/b><\/h2><p>C\u0103ng th\u1eb3ng oxy h\u00f3a g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n ch\u00ednh g\u00e2y ra b\u1ec7nh Alzheimer v\u00e0 ch\u1ee9ng sa s\u00fat tr\u00ed tu\u1ec7. T\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u1ea1n \u0111\u1eb7c bi\u1ec7t nh\u1ea1y c\u1ea3m v\u1edbi t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a. Khi b\u1ea1n gi\u00e0 \u0111i, kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i oxy h\u00f3a \u0111\u00f3 suy gi\u1ea3m.<\/p><p>C\u00e1c ch\u1ea5t b\u1ed5 sung ch\u1ed1ng oxy h\u00f3a kh\u00f4ng th\u1ec3 b\u1ea3o v\u1ec7 n\u00e3o c\u1ee7a b\u1ea1n kh\u1ecfi qu\u00e1 tr\u00ecnh oxy h\u00f3a. Ch\u00fang b\u1ecb ch\u1eb7n b\u1edfi h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o - m\u1ed9t m\u00e0ng m\u00e0 t\u1ea5t c\u1ea3 m\u00e1u \u0111i v\u00e0o n\u00e3o \u0111\u1ec1u ph\u1ea3i \u0111i qua. N\u01b0\u1edbc ki\u1ec1m kh\u00f4ng b\u1ecb ch\u1eb7n l\u1ea1i, v\u00ec v\u1eady n\u00f3 s\u1ebd \u0111i qua h\u00e0ng r\u00e0o m\u00e1u \/ n\u00e3o. \u0110i\u1ec1u \u0111\u00f3 cho ph\u00e9p n\u00f3 x\u00e2m nh\u1eadp v\u00e0o n\u00e3o, n\u01a1i n\u00f3 c\u00f3 th\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c ch\u1ea5t oxy h\u00f3a c\u00f3 h\u1ea1i tr\u01b0\u1edbc khi ch\u00fang c\u00f3 c\u01a1 h\u1ed9i ph\u00e1 h\u1ee7y c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/p><h2><b>N\u01b0\u1edbc ki\u1ec1m an to\u00e0n h\u01a1n thu\u1ed1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/b><\/h2><p>B\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng m\u1ea1nh nh\u1ea5t v\u1ec1 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 enzym trong m\u00e1u m\u00e0 c\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111o s\u1ef1 m\u1ea5t x\u01b0\u01a1ng. T\u00e1c d\u1ee5ng ti\u1ebft ki\u1ec7m x\u01b0\u01a1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u1edf c\u1ea3 ng\u01b0\u1eddi tr\u1ebb v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m theo \u0111\u00fang ngh\u0129a \u0111en l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng t\u1ed1t h\u01a1n.<\/p><p>C\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c x\u01b0\u01a1ng bisphosphonate nh\u01b0 Boniva, th\u01b0\u1eddng \u0111\u01b0\u1ee3c k\u00ea \u0111\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng trong th\u1eddi gian ng\u1eafn h\u1ea1n, d\u01b0\u1edbi 5 n\u0103m. Nh\u01b0ng sau n\u0103m n\u0103m, ch\u00fang c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng nh\u01b0 ho\u1ea1i t\u1eed x\u01b0\u01a1ng h\u00e0m: L\u00e0m th\u1ed1i x\u01b0\u01a1ng h\u00e0m. N\u01b0\u1edbc ki\u1ec1m l\u00e0 th\u1ee9 duy nh\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng m\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p><p>Ngay c\u1ea3 s\u1eefa c\u0169ng c\u00f3 v\u1ea5n \u0111\u1ec1, s\u1eefa s\u1ebd axit h\u00f3a c\u01a1 th\u1ec3 khi b\u1ea1n u\u1ed1ng, \u0111i\u1ec1u n\u00e0y c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn m\u1ed9t s\u1ed1 nh\u00e0 nghi\u00ean c\u1ee9u suy \u0111o\u00e1n r\u1eb1ng\u00a0<b>Nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean u\u1ed1ng s\u1eefa \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i<\/b>.<\/p><p><b>S\u1eefa b\u1ecb l\u00e0m sao v\u1eady?<\/b>\u00a0Kh\u1ea3 n\u0103ng trung h\u00f2a axit c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi trung ni\u00ean tr\u1edf l\u00ean suy gi\u1ea3m theo tu\u1ed5i t\u00e1c. C\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i \u0111\u1ec7m n\u1ed3ng \u0111\u1ed9 axit trong s\u1eefa \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 canxi trong s\u1eefa. M\u1ed9t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1ed9 axit \u0111\u00f3 \u0111\u1ee7 t\u1ed1t \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb canxi trong s\u1eefa. N\u1ebfu \u0111\u01b0\u1eddng ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n qu\u00e1 chua, c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ea5p th\u1ee5 canxi t\u1ed1t.<\/p><p><b>Canxi b\u1ea1n c\u1ea7n \u0111\u1ec3 x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh h\u01a1n<\/b>\u00a0C\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 h\u1ea5p th\u1ee5 n\u01b0\u1edbc h\u01a1n l\u00e0 t\u1eeb th\u1ee9c \u0103n. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, canxi l\u00e0 30% c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 h\u1ea5p th\u1ee5 t\u1eeb n\u01b0\u1edbc h\u01a1n l\u00e0 t\u1eeb th\u1ee9c \u0103n. Do \u0111\u00f3, WHO khuy\u1ebfn ngh\u1ecb r\u1eb1ng b\u1ea1n n\u00ean cung c\u1ea5p 10 - 20% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng. N\u01b0\u1edbc ki\u1ec1m cho m\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi cung c\u1ea5p canxi c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao.<\/p><h2><b>M\u1ed9t n\u1eeda \u0111\u1ed9 pH c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ea1n<\/b><\/h2><p>M\u1ed9t n\u1eeda \u0111\u1ed9 pH c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c h\u1ea1i g\u00ec? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n m\u1eafc H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a: M\u1ed9t \u201ch\u00e0ng lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 sinh l\u00fd x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a m\u1ee9c \u0111\u1ed9 th\u1ea5p. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a \u0111ang ch\u1ebft d\u1ea7n. C\u00e1c c\u01a1 quan c\u1ee7a ch\u00fang \u0111ang ng\u1eebng ho\u1ea1t \u0111\u1ed9ng khi ch\u00fang b\u1ecb axit ph\u00e1 h\u1ee7y. N\u0103m tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0:<\/p><ol><li>Huy\u1ebft \u00e1p cao<\/li><li>B\u00e9o ph\u00ec<\/li><li>V\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft<\/li><li>M\u1ea5t x\u01b0\u01a1ng<\/li><li>S\u1ecfi th\u1eadn<\/li><\/ol><p>Y\u1ebfu t\u1ed1 ph\u1ed5 bi\u1ebfn trong t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 \u0111\u1ed9 c\u00e2n b\u1eb1ng pH trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 kh\u00f4ng c\u00f3?\u00a0<b>N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda \u0111\u1ed9 pH!<\/b>\u00a0U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u01a1 th\u1ec3 \u0111ang trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan.<\/p><h2><b>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m trong vi\u1ec7c gi\u1ea3m Cholesterol<\/b><\/h2><p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch kh\u00e1c c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong c\u00e1c nghi\u00ean c\u1ee9u l\u00e0 gi\u1ea3m cholesterol. N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a hai d\u1ea1ng cholesterol c\u00f3 h\u1ea1i nh\u1ea5t: Triglyceride v\u00e0 cholesterol Lipoprotein t\u1ef7 tr\u1ecdng r\u1ea5t th\u1ea5p (V-LDL). M\u1ed9t s\u1ed1 chuy\u00ean gia y t\u1ebf \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi cholesterol tin r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p thu magi\u00ea c\u1ee7a c\u01a1 th\u1ec3. C\u0169ng gi\u1ed1ng nh\u01b0 canxi, c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 magi\u00ea t\u1eeb n\u01b0\u1edbc 30% nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t b\u1ed5 sung<\/p><h2><b>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc Alkaline v\u00e0 Gatorade: T\u1eadp luy\u1ec7n si\u00eau t\u1ed1c<\/b><\/h2><p><b>\u0110i\u1ec1u n\u00e0y th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3!<\/b>\u00a0U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m pha v\u1edbi h\u1ed7n h\u1ee3p \u0111\u1ed3 u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i ch\u1eb3ng h\u1ea1n nh\u01b0 Gatorade, s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m pha v\u1edbi Gatorade c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u01a1n v\u00e0 l\u00e2u h\u01a1n \u0111\u00e1ng k\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng n\u00f3 l\u00e0m gi\u1ea3m\u00a0<i>n\u1ed7 l\u1ef1c nh\u1eadn th\u1ee9c<\/i>\u00a0m\u00e0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u1ea3m th\u1ea5y h\u1ecd c\u1ea7n \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t b\u00e0i t\u1eadp. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean trong nghi\u00ean c\u1ee9u ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u01a1n tr\u01b0\u1edbc khi \u0111\u1ea1t m\u1ee9c t\u1ed1i \u0111a c\u1ee7a h\u1ecd.<\/p><p>N\u00f3 ho\u1ea1t \u0111\u1ed9ng v\u00ec u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m t\u0103ng t\u1ed1c \u0111\u1ed9 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e2n b\u1eb1ng \u0111\u1ed9 pH cao h\u01a1n c\u0169ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng trung h\u00f2a v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i oxy h\u00f3a c\u1ee7a c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9 h\u01a1n tr\u01b0\u1edbc khi c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u0111\u1ed1t ch\u00e1y hi\u1ec7u su\u1ea5t.<\/p><h2><b>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap g\u00ec cho b\u1ea1n?<\/b><\/h2><p>C\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u ch\u1eafc ch\u1eafn r\u1eb1ng: N\u01b0\u1edbc ki\u1ec1m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nhau c\u1ee7a n\u01b0\u1edbc ki\u1ec1m ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u00f3. V\u00e0 \u0111\u00e2y l\u00e0 tin t\u1ed1t: B\u1ea1n c\u00f3 th\u1ec3 t\u00e0i tr\u1ee3 cho m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc v\u1edbi gi\u00e1 th\u1ea5p h\u01a1n m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 cho n\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai ngay b\u00e2y gi\u1edd! H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng u\u1ed1ng n\u01b0\u1edbc l\u00e0nh m\u1ea1nh nh\u1ea5t tr\u00ean tr\u00e1i \u0111\u1ea5t\u00a0<i>v\u00e0<\/i>\u00a0ti\u1ebft ki\u1ec7m ti\u1ec1n.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;. \u00a0<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physently-active-men-and-women- m\u00f9 \u0111\u00f4i-ng\u1eabu nhi\u00ean-gi\u1ea3 d\u01b0\u1ee3c-\u0111\u1ed1i ch\u1ee9ng-ch\u00e9o-th\u1eed-nghi\u1ec7m-hi\u1ec7u-qu\u1ea3-v\u00e0-an-to\u00e0n-223.html<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 th\u1ea7n kinh c\u1ee7a n\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n v\u00e0 n\u01b0\u1edbc m\u1eabu c\u1ee7a n\u00f3 c\u00f3 ch\u1ee9a hydro ph\u00e2n t\u1eed v\u00e0 c\u00e1c h\u1ea1t nano Pt.\u201d\u00a0<i>K\u1ef7 y\u1ebfu BMC<\/i>. Hi\u1ec7p h\u1ed9i Ch\u00e2u \u00c2u v\u1ec1 C\u00f4ng ngh\u1ec7 T\u1ebf b\u00e0o \u0110\u1ed9ng v\u1eadt, ng\u00e0y 22 th\u00e1ng 11 n\u0103m 2011. Web. 29 th\u00e1ng 10, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng gan do carbon tetrachloride g\u00e2y ra \u1edf chu\u1ed9t\u201d.\u00a0<i>Khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng<\/i>. Th\u1ef1c ph\u1ea9m v\u00e0 Ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc, ng\u00e0y 01 th\u00e1ng 8 n\u0103m 2009. Web. Ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi v\u00e0 Et Al. \u201cN\u01b0\u1edbc \u0111\u01b0\u1ee3c kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi<\/p><p>Thi\u1ec7t h\u1ea1i do oxy h\u00f3a. \u201d\u00a0<i>N\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n h\u00f3a b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh kh\u1ecfi b\u1ecb \u00f4xy h\u00f3a<\/i>. Nh\u00e0 xu\u1ea5t b\u1ea3n Hindawi, ng\u00e0y 14 th\u00e1ng 10 n\u0103m 2014. Web. Ng\u00e0y 12 th\u00e1ng 11 n\u0103m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cTr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 hydrat h\u00f3a sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m c\u00f3 kho\u00e1ng ch\u1ea5t ..\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard v\u00e0 L Gerhardsson. &quot;N\u1ed3ng \u0111\u1ed9 ph\u1ea7n t\u1eed t\u00f3c \u1edf ph\u1ee5 n\u1eef trong m\u1ed9t khu v\u1ef1c axit v\u00e0 m\u1ed9t ki\u1ec1m \u1edf mi\u1ec1n nam Th\u1ee5y \u0110i\u1ec3n.&quot;\u00a0<i>PubMed NCBI<\/i>. Ambio, Web th\u1ee9. 3 thg 7, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Ong, Choon. \u201cKho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc u\u1ed1ng: Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u201d\u00a0<i>AI | S\u1ee9c kh\u1ecfe v\u1ec7 sinh n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, ng\u00e0y 17 th\u00e1ng 8 n\u0103m 2004. Web. 4 th\u00e1ng 7 n\u0103m 2013. .<\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc IOSR<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc\u201d.\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei v\u00e0 Ding Xiaodong. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u c\u1ee7a n\u01b0\u1edbc aquaporin v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o gi\u1ebft ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi.\u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 27 th\u00e1ng 5 n\u0103m 2011. Web. 5 thg 7, 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;<\/p><p>Holsworth, R, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a Hydrat h\u00f3a \u0111\u1ebfn \u0110\u1ed9 nh\u1edbt To\u00e0n b\u1ed9 c\u1ee7a M\u00e1u trong L\u00ednh c\u1ee9u h\u1ecfa.\u201d\u00a0<i>NCBI<\/i>. PubMed, th\u00e1ng 8, 2013. Web. 27 th\u00e1ng 12, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;. \u00a0<\/p><p>Seung-Kyu P v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n \u1ee9c ch\u1ebf c\u1ea3m gi\u00e1c n\u00f4n nao c\u1ea5p t\u00ednh do ethanol g\u00e2y ra \u1edf chu\u1ed9t Sprague-Dawley\u201d Nghi\u00ean c\u1ee9u Y sinh, ng\u00e0y 6 th\u00e1ng 7 n\u0103m 2009 Web 31 th\u00e1ng 1 n\u0103m 2014 &lt;<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcfa36 elementor-widget elementor-widget-toggle\" data-id=\"8dcfa36\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">C\u00e2n b\u1eb1ng \u0111\u1ed9 pH \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p>M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng pH ki\u1ec1m t\u1ef1 nhi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u1ee7a ri\u00eang n\u00f3. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 do c\u01a1 th\u1ec3 b\u1ecb ph\u00e1 v\u1ee1 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng \u0111\u1ed9 pH. V\u1eady c\u00e2n b\u1eb1ng \u0111\u1ed9 pH l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec? C\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 m\u1ee9c \u0111\u1ed9 pH kh\u00e1c nhau. M\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea1 d\u00e0y v\u00e0 da c\u1ee7a b\u1ea1n, c\u00f3 \u0111\u1ed9 c\u00e2n b\u1eb1ng pH c\u00f3 t\u00ednh axit t\u1ef1 nhi\u00ean. C\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u01b0\u1edbc b\u1ecdt, c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng ki\u1ec1m t\u1ef1 nhi\u00ean. \u0110\u1ed9 pH trong m\u00e1u \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh r\u1ea5t ch\u1eb7t ch\u1ebd, n\u00f3 n\u1eb1m trong kho\u1ea3ng t\u1eeb 7,35 \u0111\u1ebfn 7,45, ngo\u1ea1i tr\u1eeb c\u00e1c \u0111i\u1ec1u ki\u1ec7n\u00a0<em>nhi\u1ec5m toan chuy\u1ec3n h\u00f3a<\/em>.<\/p><p>\u0110\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u. N\u1ebfu n\u00f3 xu\u1ed1ng qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111i\u1ec1u ch\u1ec9nh n\u00f3, nh\u01b0ng c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 l\u00e0 l\u00e0m cho x\u01b0\u01a1ng c\u1ee7a b\u1ea1n y\u1ebfu \u0111i. T\u00ednh axit trong m\u00e1u s\u1ebd k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. B\u1ea1n th\u1ef1c s\u1ef1 kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 pH trong m\u00e1u. Nh\u1eefng g\u00ec b\u1ea1n l\u00e0m khi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t ngu\u1ed3n ki\u1ec1m kh\u00e1c \u0111\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng pH l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng l\u00e0m m\u1ea5t canxi trong x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p><h2>Nhi\u1ec5m toan: \u0110i\u1ec1u g\u00ec x\u1ea3y ra khi c\u00e2n b\u1eb1ng pH c\u1ee7a b\u1ea1n c\u00f3 t\u00ednh axit?<\/h2><p>Khi \u0111\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng qu\u00e1 th\u1ea5p, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nhi\u1ec5m toan chuy\u1ec3n h\u00f3a: M\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh. C\u00e1ch ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 th\u1ea3i l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba trong n\u01b0\u1edbc ti\u1ec3u khi pH n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n gi\u1ea3m xu\u1ed1ng. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 th\u1ea3i axit, n\u00f3 s\u1ebd th\u01b0\u1eddng xuy\u00ean \u1edf trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m axit chuy\u1ec3n h\u00f3a. \u0110\u00f3 l\u00e0 khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n nhi\u1ec1u: B\u1ea1n ph\u00e1t tri\u1ec3n t\u00ecnh tr\u1ea1ng axit trong c\u01a1 th\u1ec3 l\u00e2u d\u00e0i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0:<\/p><ul><li><strong>Huy\u1ebft \u00e1p cao<\/strong><\/li><li><strong>B\u00e9o ph\u00ec<\/strong><\/li><li><strong>\u0110\u01b0\u1eddng trong m\u00e1u cao<\/strong><\/li><li><strong>S\u1ecfi th\u1eadn<\/strong><\/li><li><strong>Cholesterol trong m\u00e1u cao<\/strong><\/li><\/ul><p>Khi b\u1ea1n m\u1eafc h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra l\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a b\u1ea1n \u0111ang ch\u1ebft d\u1ea7n v\u00ec axit. Khi ch\u00fang ng\u1eebng ho\u1ea1t \u0111\u1ed9ng, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a c\u00e0ng l\u00e2u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n. N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n b\u1ecb h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n ngay l\u1eadp t\u1ee9c.<\/p><h2><b>Ph\u1ea1m vi pH c\u1ee7a ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3<\/b><\/h2><p><b>N\u01b0\u1edbc b\u1ecdt<\/b>: Ph\u1ea1m vi l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi pH n\u01b0\u1edbc b\u1ecdt l\u00e0 trong kho\u1ea3ng 6,8 \u0111\u1ebfn 7,2. nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng \u0111\u1ed9 pH trong n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i nhi\u1ec1u trong ng\u00e0y. N\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ecdi th\u1ee9 b\u1ea1n \u0103n v\u00e0 u\u1ed1ng. Do \u0111\u00f3, n\u01b0\u1edbc b\u1ecdt kh\u00f4ng ph\u1ea3i l\u00e0 th\u01b0\u1edbc \u0111o t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n bi\u1ebft m\u1ed9t s\u1ed1 \u0111i\u1ec1u.<\/p><p><b>N\u01b0\u1edbc ti\u1ec3u<\/b>: Ph\u1ea1m vi pH b\u00ecnh th\u01b0\u1eddng c\u1ee7a n\u01b0\u1edbc ti\u1ec3u l\u00e0 t\u1eeb 5,5 \u0111\u1ebfn 7,5. Ph\u1ea1m vi n\u00e0y d\u1ef1a tr\u00ean pH n\u01b0\u1edbc ti\u1ec3u trung b\u00ecnh trong 24 gi\u1edd c\u1ee7a b\u1ea1n, v\u00ec pH n\u01b0\u1edbc ti\u1ec3u thay \u0111\u1ed5i trong ng\u00e0y. \u0110\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ea1n mu\u1ed1n pH n\u01b0\u1edbc ti\u1ec3u trung b\u00ecnh trong 24 gi\u1edd c\u1ee7a m\u00ecnh \u00edt nh\u1ea5t l\u00e0 6,1, v\u00ec pH n\u01b0\u1edbc ti\u1ec3u th\u1ea5p h\u01a1n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p><p><b>M\u00e1u<\/b>: \u0110\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c duy tr\u00ec trong kho\u1ea3ng pH \u1ed5n \u0111\u1ecbnh t\u1eeb 7,35 - 7,45, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd duy tr\u00ec n\u00f3 trong ph\u1ea1m vi \u0111\u00f3. N\u1ebfu n\u00f3 \u0111i xu\u1ed1ng d\u01b0\u1edbi ph\u1ea1m vi \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a t\u1ea1m th\u1eddi. N\u1ebfu n\u00f3 v\u01b0\u1ee3t qu\u00e1 ph\u1ea1m vi \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd chuy\u1ec3n sang tr\u1ea1ng th\u00e1i nhi\u1ec5m ki\u1ec1m chuy\u1ec3n h\u00f3a t\u1ea1m th\u1eddi. M\u1ed9t trong hai t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1ec1u \u0111e d\u1ecda t\u00ednh m\u1ea1ng n\u1ebfu n\u00f3 k\u00e9o d\u00e0i.<\/p><h2><b>Ki\u1ec3m tra \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 s\u1ebd gi\u00fap \u00edch g\u00ec cho b\u1ea1n?<\/b><\/h2><p>\u0110\u1ed9 pH trong n\u01b0\u1edbc b\u1ecdt v\u00e0 n\u01b0\u1edbc ti\u1ec3u b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u01a1 th\u1ec3 b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH trong m\u00e1u, v\u00ec v\u1eady ch\u00fang c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe ho\u1eb7c b\u1ec7nh t\u1eadt. Ki\u1ec3m tra \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ecdt v\u00e0 \/ ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u s\u1ebd gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng pH t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu x\u00e9t nghi\u1ec7m pH n\u01b0\u1edbc b\u1ecdt ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u th\u1ea5p, th\u00ec b\u1ea1n bi\u1ebft r\u1eb1ng m\u00ecnh c\u1ea7n ph\u1ea3i nghi\u00eam t\u00fac l\u00e0m nhi\u1ec1u vi\u1ec7c h\u01a1n \u0111\u1ec3 ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3 nhanh ch\u00f3ng.<\/p><h2><b>\u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ecdt cung c\u1ea5p m\u1ed9t c\u1eeda s\u1ed5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH t\u1ed5ng th\u1ec3 trong c\u01a1 th\u1ec3.<\/b><\/h2><p>\u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ecdt c\u00f3 t\u00ednh axit h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi \u0111\u1ed9 pH c\u1ee7a m\u00e1u [th\u00f4ng th\u01b0\u1eddng], nh\u01b0ng n\u00f3 t\u01b0\u01a1ng \u1ee9ng ch\u1eb7t ch\u1ebd v\u1edbi \u0111\u1ed9 pH c\u1ee7a m\u00e1u v\u00e0 ch\u1ea5t l\u1ecfng k\u1ebd [ch\u1ea5t l\u1ecfng xung quanh t\u1ebf b\u00e0o].<\/p><p>\u0110\u1ed9 pH t\u1ed1i \u01b0u cho n\u01b0\u1edbc b\u1ecdt l\u00e0 tr\u00ean 7 \u0111\u1ed9 pH. Ch\u1ec9 s\u1ed1 li\u00ean t\u1ee5c th\u1ea5p h\u01a1n 6,8 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH. Sau khi \u0103n, \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ecdt ph\u1ea3i t\u0103ng l\u00ean 7,8 ho\u1eb7c cao h\u01a1n. N\u1ebfu kh\u00f4ng, n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 ra r\u1eb1ng c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 d\u1ef1 tr\u1eef \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng \u0111\u1ed9 pH. N\u1ebfu n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n duy tr\u00ec \u0111\u1ed9 pH t\u1eeb 6,8 \u0111\u1ebfn 7,2 c\u1ea3 ng\u00e0y, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng trong ph\u1ea1m vi l\u00e0nh m\u1ea1nh.<\/p><p><b>T\u1ed1t nh\u1ea5t n\u00ean ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n v\u00e0o ba kho\u1ea3ng th\u1eddi gian trong ng\u00e0y:<\/b><\/p><ul><li><strong>\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean khi b\u1ea1n th\u1ee9c d\u1eady<\/strong><\/li><li><strong>Tr\u01b0\u1edbc b\u1eefa tr\u01b0a<\/strong><\/li><li><strong>Tr\u01b0\u1edbc b\u1eefa t\u1ed1i<\/strong><\/li><\/ul><p>B\u1ea1n n\u00ean ki\u1ec3m tra n\u01b0\u1edbc b\u1ecdt m\u1ed7i ng\u00e0y trong kho\u1ea3ng m\u1ed9t tu\u1ea7n. Duy tr\u00ec m\u1ed9t nh\u1eadt k\u00fd v\u1ec1 k\u1ebft qu\u1ea3 ki\u1ec3m tra \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 t\u00ednh to\u00e1n k\u1ebft qu\u1ea3 ki\u1ec3m tra trung b\u00ecnh cho m\u1ed7i l\u1ea7n b\u1ea1n ki\u1ec3m tra trong ba l\u1ea7n b\u1ea1n ki\u1ec3m tra trong ng\u00e0y. N\u1ebfu \u0111\u1ed9 pH trung b\u00ecnh c\u1ee7a n\u01b0\u1edbc b\u1ecdt duy tr\u00ec trong kho\u1ea3ng 6,8 \u0111\u1ebfn 7,2, th\u00ec c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n \u0111ang ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec.<\/p><h2><b>C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 pH n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n<\/b><\/h2><p>\u0110\u1ea3m b\u1ea3o ki\u1ec3m tra n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong \u00edt nh\u1ea5t m\u1ed9t gi\u1edd. Ki\u1ec3m tra b\u1ea3n th\u00e2n \u1edf n\u01a1i xa th\u1ee9c \u0103n: D\u1ef1 \u0111o\u00e1n m\u00f9i th\u1ee9c \u0103n khi\u1ebfn c\u00e1c enzym ti\u1ebft ra trong n\u01b0\u1edbc b\u1ecdt c\u1ee7a b\u1ea1n l\u00e0m thay \u0111\u1ed5i \u0111\u1ed9 pH c\u1ee7a n\u00f3. \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng th\u01b0\u1eddng l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t. Ngo\u00e0i ra tr\u01b0\u1edbc b\u1eefa \u0103n c\u0169ng t\u1ed1t h\u01a1n sau b\u1eefa \u0103n.<\/p><p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n x\u00e9t nghi\u1ec7m n\u00e0y, b\u1ea1n s\u1ebd c\u1ea7n m\u1ed9t cu\u1ed9n gi\u1ea5y th\u1eed pH (t\u1ed1t nh\u1ea5t l\u00e0 gi\u1ea5y th\u1eed pHydrion), m\u1ed9t th\u00eca nh\u1ef1a v\u00e0 m\u1ed9t \u00edt n\u01b0\u1edbc b\u1ecdt t\u01b0\u01a1i. Th\u1eed nghi\u1ec7m s\u1eed d\u1ee5ng que th\u1eed c\u00f3 m\u00e3 m\u00e0u, nh\u1ea1y c\u1ea3m v\u1edbi pH \u0111\u1ec3 ti\u1ebft l\u1ed9 t\u00ecnh tr\u1ea1ng c\u00e2n b\u1eb1ng pH c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. \u0110\u1ed1i v\u1edbi x\u00e9t nghi\u1ec7m n\u01b0\u1edbc b\u1ecdt: - \u0110\u1ea3m b\u1ea3o kh\u00f4ng \u0103n, u\u1ed1ng ho\u1eb7c \u0111\u00e1nh r\u0103ng trong 30 ph\u00fat tr\u01b0\u1edbc khi x\u00e9t nghi\u1ec7m - Nu\u1ed1t m\u1ed9t v\u00e0i l\u1ea7n \u0111\u1ec3 l\u00e0m s\u1ea1ch mi\u1ec7ng v\u00e0 k\u00edch th\u00edch n\u01b0\u1edbc b\u1ecdt m\u1edbi - Sau \u0111\u00f3 x\u1ea3 m\u1ed9t \u00edt n\u01b0\u1edbc b\u1ecdt v\u00e0o th\u00eca NH\u1ef0A (n\u00f3 Khuy\u1ebfn c\u00e1o KH\u00d4NG ch\u1ea1m v\u00e0o gi\u1ea5y pH \u0111\u1ec3 l\u01b0\u1ee1i c\u1ee7a b\u1ea1n do c\u00e1c h\u00f3a ch\u1ea5t trong gi\u1ea5y.<\/p><p>X\u00e9 m\u1ed9t d\u1ea3i gi\u1ea5y pH 1\/4 inch, nh\u1ecf v\u00e0o n\u01b0\u1edbc b\u1ecdt v\u00e0 so s\u00e1nh m\u00e0u c\u1ee7a gi\u1ea5y pH ng\u00e2m c\u1ee7a b\u1ea1n v\u1edbi b\u1ea3ng m\u00e0u \u0111\u01b0\u1ee3c cung c\u1ea5p tr\u00ean cu\u1ed9n th\u1eed nghi\u1ec7m pH. Gi\u00e1 tr\u1ecb pH c\u1ee7a b\u1ea1n c\u00e0ng th\u1ea5p d\u01b0\u1edbi 7,0, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng axit c\u1ee7a b\u1ea1n c\u00e0ng l\u1edbn. Ti\u1ebfp t\u1ee5c ki\u1ec3m tra v\u00e0 ghi l\u1ea1i \u0111\u1ed9 pH c\u1ee7a b\u1ea1n trong \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd cho th\u1ea5y xu h\u01b0\u1edbng pH c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n.<\/p><p><b>Ki\u1ec3m tra pH n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n<\/b><\/p><p>\u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u cho bi\u1ebft c\u01a1 th\u1ec3 \u0111ang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 pH th\u00edch h\u1ee3p c\u1ee7a m\u00e1u. N\u01b0\u1edbc ti\u1ec3u ti\u1ebft l\u1ed9 chu tr\u00ecnh x\u00e2y d\u1ef1ng ki\u1ec1m (\u0111\u1ed3ng h\u00f3a) v\u00e0 axit x\u00e9 nh\u1ecf (d\u1ecb h\u00f3a). \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u cho bi\u1ebft n\u1ed7 l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua th\u1eadn, tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn, ph\u1ed5i v\u00e0 tuy\u1ebfn sinh d\u1ee5c \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 th\u00f4ng qua mu\u1ed1i \u0111\u1ec7m v\u00e0 hormone. N\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t b\u1ee9c tranh kh\u00e1 ch\u00ednh x\u00e1c v\u1ec1 h\u00f3a h\u1ecdc c\u01a1 th\u1ec3, b\u1edfi v\u00ec th\u1eadn l\u1ecdc ra c\u00e1c mu\u1ed1i \u0111\u1ec7m \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 pH v\u00e0 cung c\u1ea5p c\u00e1c gi\u00e1 tr\u1ecb d\u1ef1a tr\u00ean nh\u1eefng g\u00ec c\u01a1 th\u1ec3 \u0111ang lo\u1ea1i b\u1ecf. \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb kho\u1ea3ng 4,5 \u0111\u1ebfn 9,0 \u1edf c\u00e1c c\u1ef1c c\u1ee7a n\u00f3, nh\u01b0ng ph\u1ea1m vi l\u00fd t\u01b0\u1edfng l\u00e0 6,5 \u0111\u1ebfn 7,0+ \u0110\u1ed9 pH n\u01b0\u1edbc ti\u1ec3u c\u00f3 xu h\u01b0\u1edbng th\u1ea5p h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 cao h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i.<\/p><p><b>\u0110\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7<\/b>: C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n<\/p><p>\u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u c\u00f3 th\u1ec3 r\u1ea5t kh\u00e1c nhau. \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c ch\u1ea5t sinh h\u00f3a m\u00e0 c\u01a1 th\u1ec3 \u0111ang \u0111\u00e0o th\u1ea3i. Ch\u00fang bao g\u1ed3m c\u00e1c ch\u1ea5t sinh h\u00f3a nh\u01b0 kho\u00e1ng ch\u1ea5t d\u01b0 th\u1eeba, vitamin v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u0169ng bao g\u1ed3m c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 ch\u1ea5t \u0111\u1ed9c \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i. \u0110\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c enzym ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc b\u1ecdt.<\/p><p><b>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec n\u1ebfu nh\u1eadn th\u1ea5y \u0111\u1ed9 pH trong n\u01b0\u1edbc b\u1ecdt ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u c\u1ee7a m\u00ecnh qu\u00e1 chua?<\/b><\/p><p>Chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m. V\u1ec1 l\u00e2u d\u00e0i, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00ednh ki\u1ec1m s\u1ebd gi\u1ea3m t\u1ea3i l\u01b0\u1ee3ng axit v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n.<\/p><p>Mua cho m\u00ecnh m\u1ed9t m\u00e1y ion h\u00f3a n\u01b0\u1edbc. N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. N\u00f3 l\u00e0m t\u0103ng pH n\u01b0\u1edbc b\u1ecdt g\u1ea7n nh\u01b0 ngay l\u1eadp t\u1ee9c, v\u00e0 pH n\u01b0\u1edbc ti\u1ec3u t\u0103ng trong kho\u1ea3ng n\u1eeda gi\u1edd sau khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 nhanh ch\u00f3ng \u0111\u1ebfn m\u1ee9c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi u\u1ed1ng th\u1ef1c s\u1ef1 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng gi\u1ea3i \u0111\u1ed9c nh\u1eb9 trong kho\u1ea3ng m\u1ed9t tu\u1ea7n sau khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m. Cu\u1ed1i c\u00f9ng, h\u00e3y th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m - gi\u1eef t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n trong hi\u1ec7n t\u1ea1i. C\u0103ng th\u1eb3ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 t\u00ednh axit v\u00ec n\u00f3 gi\u1ea3i ph\u00f3ng cortisol, m\u1ed9t lo\u1ea1i hormone l\u00e0m axit h\u00f3a c\u01a1 th\u1ec3 ..<\/p><p><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3<\/b>: T\u0103ng \u0111\u1ed9 pH c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean<\/p><p><b>N\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111\u1ed9 axit nhanh ch\u00f3ng<\/b><\/p><p>N\u01b0\u1edbc ki\u1ec1m s\u1ebd ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 n\u00e2ng cao \u0111\u1ed9 c\u00e2n b\u1eb1ng pH c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng, nhanh h\u01a1n c\u1ea3 th\u1ee9c \u0103n ho\u1eb7c Ch\u00e1nh ni\u1ec7m. L\u00fd do n\u00f3 ho\u1ea1t \u0111\u1ed9ng nhanh nh\u01b0 v\u1eady l\u00e0 v\u00ec n\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 nhanh ch\u00f3ng. Th\u1ef1c ph\u1ea9m c\u1ea7n th\u1eddi gian \u0111\u1ec3 ti\u00eau h\u00f3a, nh\u01b0ng n\u01b0\u1edbc ki\u1ec1m, \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 khi b\u1ee5ng \u0111\u00f3i s\u1ebd \u0111i th\u1eb3ng qua d\u1ea1 d\u00e0y v\u00e0 v\u00e0o ru\u1ed9t \u0111\u1ec3 h\u1ea5p th\u1ee5. N\u01b0\u1edbc ki\u1ec1m r\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t ki\u1ec1m, cho d\u00f9 b\u1ea1n l\u1ea5y ch\u00fang t\u1eeb th\u1ef1c ph\u1ea9m hay n\u01b0\u1edbc ki\u1ec1m, nh\u1eefng kho\u00e1ng ch\u1ea5t ki\u1ec1m \u0111\u00f3 th\u1ef1c s\u1ef1 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a b\u1ea1n. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u \u0111\u01a1n gi\u1ea3n nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 t\u0103ng c\u00e2n b\u1eb1ng \u0111\u1ed9 pH v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u<\/i><\/p><p><i>\u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 to\u00e0n di\u1ec7n<\/p><p>thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng: m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m. \u201d\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Th\u00e1ng 11, 2008] T\u1eadp 9 S\u1ed1 11. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013.\u00a0<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n l\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 \u0111\u1ed9 d\u00e0i c\u1ee7a telomere \u1edf nam gi\u1edbi b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t nguy c\u01a1 th\u1ea5p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng sinh thi\u1ebft: Theo d\u00f5i 5 n\u0103m c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m m\u00f4 t\u1ea3\u201d\u00a0<i>Lancet<\/i>. Lancet Oncology, ng\u00e0y 01 th\u00e1ng 10 n\u0103m 2013. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;<\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>Rosborg, I, B Nihlgard v\u00e0 L Gerhardsson. \u201cN\u1ed3ng \u0111\u1ed9 ph\u1ea7n t\u1eed t\u00f3c \u1edf ph\u1ee5 n\u1eef trong<\/p><p>m\u1ed9t khu v\u1ef1c axit v\u00e0 m\u1ed9t khu v\u1ef1c ki\u1ec1m \u1edf mi\u1ec1n nam Th\u1ee5y \u0110i\u1ec3n. \u201d\u00a0<i>PubMed NCBI<\/i>. Ambio, Web th\u1ee9. 3 thg 7, 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><p>Koufamn, JA v\u00e0 N. Johnston. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m PH 8,8 nh\u01b0<\/p><p>m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c. \u201d\u00a0<i>Trung t\u00e2m Th\u00f4ng tin C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 7 n\u0103m 2012. Web. Ng\u00e0y 24 th\u00e1ng 4 n\u0103m 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. v\u00e0 Sebastian, A.\u00a0<i>Tu\u1ed5i v\u00e0 c\u00e2n b\u1eb1ng axit-baz\u01a1 h\u1ec7 th\u1ed1ng: ph\u00e2n t\u00edch<\/i><\/p><p><i>d\u1eef li\u1ec7u \u0111\u00e3 xu\u1ea5t b\u1ea3n<\/i>, T\u1ea1p ch\u00ed L\u00e3o khoa, Khoa h\u1ecdc Sinh h\u1ecdc N\u00e2ng cao v\u00e0 Khoa h\u1ecdc Y t\u1ebf, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d651f6 elementor-widget elementor-widget-toggle\" data-id=\"9d651f6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>V\u00ec v\u1eady, \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m? \u0110i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p><p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 x\u1eed l\u00fd l\u01b0\u1ee3ng axit, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi m\u1edbi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi, gi\u1ed1ng nh\u01b0 t\u00f4i, \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc nh\u1ea5t c\u1ee7a n\u01b0\u1edbc ki\u1ec1m s\u1ebd l\u00e0 s\u1ee9c b\u1ec1n th\u1ec3 thao v\u00e0 l\u00e0n da c\u1ee7a b\u1ea1n.<\/p><div id=\"attachment_10162\" class=\"wp-caption alignright\">\u00a0<\/div><h2>\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m<\/h2><p>\u0110i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. V\u00ed d\u1ee5, v\u1ee3 t\u00f4i tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng cai nghi\u1ec7n nh\u1eb9 trong tu\u1ea7n \u0111\u1ea7u ti\u00ean. T\u00f4i kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o c\u1ea3. C\u00f4 \u0111\u00e3 g\u1eb7p ph\u1ea3i nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3 v\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 trong s\u1ed1 \u0111\u00f3 c\u00f3 n\u01b0\u1edbc ki\u1ec1m. T\u00f4i kh\u00f4ng g\u1eb7p b\u1ea5t k\u1ef3 th\u00e1ch th\u1ee9c n\u00e0o v\u1ec1 s\u1ee9c kh\u1ecfe. Kh\u1ea3 n\u0103ng b\u1ea1n g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5 khi b\u1eaft \u0111\u1ea7u d\u00f9ng n\u01b0\u1edbc ki\u1ec1m l\u00e0 bao nhi\u00eau?\u00a0<b>L\u00e0m b\u00e0i ki\u1ec3m tra n\u00e0y<\/b>:<\/p><ul><li>B\u1ea1n c\u00f3 b\u1ecb b\u00e9o ph\u00ec v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng kh\u00f4ng? (BMI l\u1edbn h\u01a1n 30)<\/li><li>B\u1ea1n c\u00f3 GERD kh\u00f4ng?<\/li><li>B\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a k\u00e9m?<\/li><li>B\u1ea1n c\u00f3 b\u1ecb H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a kh\u00f4ng?<\/li><\/ul><p>N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi c\u00f3 cho ba ho\u1eb7c t\u1ea5t c\u1ea3 c\u00e1c c\u00e2u h\u1ecfi tr\u00ean, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m. \u0110\u00e2y l\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m:<\/p><ul><li>B\u1eaft \u0111\u1ea7u v\u1edbi n\u01b0\u1edbc ki\u1ec1m c\u1ea5p \u0111\u1ed9 m\u1ed9t, duy tr\u00ec \u1edf c\u1ea5p \u0111\u1ed9 m\u1ed9t trong m\u1ed9t tu\u1ea7n<\/li><li>N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n kh\u00f3 x\u1eed l\u00fd, h\u00e3y pha n\u01b0\u1edbc ki\u1ec1m c\u1ea5p m\u1ed9t v\u1edbi n\u01b0\u1edbc tinh khi\u1ebft t\u1eeb m\u00e1y ion c\u1ee7a b\u1ea1n. S\u1eed d\u1ee5ng m\u1ed9t n\u1eeda n\u01b0\u1edbc ki\u1ec1m, m\u1ed9t n\u1eeda n\u01b0\u1edbc tinh khi\u1ebft<\/li><\/ul><h2>Nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/h2><p><b>Gi\u1ea3m c\u00e2n<\/b>: Sau m\u1ed9t ho\u1eb7c hai tu\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng n\u00e0o m\u00e0 ng\u01b0\u1eddi m\u1edbi u\u1ed1ng r\u01b0\u1ee3u g\u1eb7p ph\u1ea3i s\u1ebd gi\u1ea3m d\u1ea7n. T\u00e1c d\u1ee5ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1 l\u00e0 gi\u1ea3m c\u00e2n. V\u1ee3 t\u00f4i \u0111\u00e3 gi\u1ea3m \u0111\u01b0\u1ee3c 11 c\u00e2n sau tu\u1ea7n \u0111\u1ea7u ti\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. L\u00fd do m\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, v\u00ec v\u1eady h\u1ecd kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec3u r\u00f5. Ng\u01b0\u1eddi ta bi\u1ebft r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a b\u1ea1n, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec1u t\u00ednh th\u1eddi gian ti\u00eau th\u1ee5 n\u01b0\u1edbc c\u1ee7a h\u1ecd. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 s\u1ee9c kh\u1ecfe thay th\u1ebf tin r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi qu\u00e1 tr\u00ecnh cai nghi\u1ec7n, nh\u01b0ng tuy\u00ean b\u1ed1 \u0111\u00f3 ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng b\u1edfi nghi\u00ean c\u1ee9u.<\/p><p><b>S\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/b>: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a l\u00e0 m\u1ed9t tuy\u00ean b\u1ed1 ph\u1ed5 bi\u1ebfn kh\u00e1c. Nghi\u00ean c\u1ee9u c\u1ee7a Nh\u1eadt B\u1ea3n \u1ee7ng h\u1ed9 tuy\u00ean b\u1ed1 \u0111\u00f3. Ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng 88% c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u1eb9 \u0111\u00e3 gi\u1ea3m m\u1ed9t ph\u1ea7n ho\u1eb7c to\u00e0n b\u1ed9 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ecd trong kho\u1ea3ng 2 \u0111\u1ebfn 4 tu\u1ea7n sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 s\u1ef1 thuy\u00ean gi\u1ea3m \u0111\u1ebfn d\u1ea7n d\u1ea7n, n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c. N\u1ebfu b\u1ea1n c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a nghi\u00eam tr\u1ecdng, \u0111\u1eebng ng\u1eebng d\u00f9ng thu\u1ed1c tr\u1eeb khi b\u00e1c s\u0129 y\u00eau c\u1ea7u.<\/p><p><b>GERD<\/b>: M\u1ed9t t\u00e1c d\u1ee5ng kh\u00e1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a GERD. C\u00e1c tri\u1ec7u ch\u1ee9ng GERD c\u1ee7a v\u1ee3 t\u00f4i ch\u1ea5m d\u1ee9t kho\u1ea3ng hai tu\u1ea7n sau khi c\u00f4 \u1ea5y b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong \u1ed1ng nghi\u1ec7m cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m b\u1ea5t ho\u1ea1t pepsin - lo\u1ea1i enzyme g\u00e2y ra c\u01a1n \u0111au r\u00e1t c\u1ee7a GERD.<\/p><h2>Hi\u1ec7u \u1ee9ng n\u01b0\u1edbc ki\u1ec1m m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m tra<\/h2><p>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i c\u1ee7a n\u01b0\u1edbc ki\u1ec1m, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a c\u1ee7a b\u1ea1n, kh\u00f4ng d\u1ec5 nh\u1eadn ra nh\u01b0 nh\u1eefng l\u1ee3i \u00edch nh\u01b0 gi\u1ea3m c\u00e2n, nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ki\u1ec3m tra ch\u00fang.<\/p><p><b>PH n\u01b0\u1edbc ti\u1ec3u<\/b>: \u0110\u1ed9 pH n\u01b0\u1edbc ti\u1ec3u trung b\u00ecnh trong 24 gi\u1edd c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t ch\u1ec9 b\u00e1o t\u1ed1t v\u1ec1 s\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n qu\u00e1 th\u1ea5p, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, c\u00e1c tri\u1ec7u ch\u1ee9ng l\u00e0:<\/p><ul><li>Huy\u1ebft \u00e1p cao<\/li><li>M\u1ea5t x\u01b0\u01a1ng<\/li><li>M\u1ee9c cholesterol cao<\/li><li>S\u1ecfi th\u1eadn<\/li><li>B\u00e9o ph\u00ec<\/li><\/ul><p><b>N\u00f3 kh\u00f4ng m\u1ea5t nhi\u1ec1u<\/b>\u00a0S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh v\u00e0 c\u00f3 t\u1ea5t c\u1ea3 n\u0103m tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a l\u00e0 \u0111\u1ed9 pH th\u1ea5p h\u01a1n m\u1ed9t n\u1eeda! C\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a b\u1eb1ng nhi\u1ec1u lo\u1ea1i thu\u1ed1c, bao g\u1ed3m c\u1ea3 thu\u1ed1c \u0111\u1ec3 t\u0103ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n. N\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, t\u1eeb t\u1eeb \u0111\u1ec3 n\u00e2ng \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n.<\/p><p><b>B\u1ea1n mu\u1ed1n ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a m\u00ecnh?<\/b>\u00a0C\u00e1ch ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n<\/p><p><b>S\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng<\/b>: M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c t\u1eeb vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u enzym quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ki\u1ec3m tra \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ef1 m\u00ecnh \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 m\u1ed9t v\u00e0i th\u00e1ng sau \u0111\u00f3. C\u1ea3 hai d\u1ea5u hi\u1ec7u enzym - PTH v\u00e0 S-CTX.<\/p><p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch \u0111o n\u1ed3ng \u0111\u1ed9 canxi trong n\u01b0\u1edbc ti\u1ec3u. X\u00e9t nghi\u1ec7m n\u00e0y kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0 x\u00e9t nghi\u1ec7m m\u00e1u m\u00e0 b\u00e1c s\u0129 c\u1ee7a b\u1ea1n s\u1ebd l\u00e0m, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n m\u1ed9t s\u1ed1 \u00fd t\u01b0\u1edfng. C\u00e1ch t\u1ef1 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng m\u1ea5t canxi<\/p><h2>Hydrat h\u00f3a<\/h2><p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ki\u1ec3m tra Pinch. Ch\u1ec9 c\u1ea7n \u0111\u1eb7t m\u1ed9t b\u00e0n tay ph\u1eb3ng tr\u00ean b\u00e0n, sau \u0111\u00f3 v\u00e9o da c\u00e1ch m\u1ed9t \u0111\u1ed1t ng\u00f3n tay kho\u1ea3ng m\u1ed9t inch tr\u1edf l\u1ea1i. Khi b\u1ea1n th\u1ea3 n\u00f3 ra, da s\u1ebd tr\u1edf l\u1ea1i \u0111\u00fang v\u1ecb tr\u00ed. N\u1ebfu kh\u00f4ng, ho\u1eb7c m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p><p>N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c. Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh (CDC) \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u1ee9 4 ng\u01b0\u1eddi th\u00ec c\u00f3 3 ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 th\u1eed hydrat h\u00f3a b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc \u0111\u00f3 trong m\u1ed9t tu\u1ea7n, sau \u0111\u00f3 l\u1eb7p l\u1ea1i th\u1eed nghi\u1ec7m \u0111\u1ed9 nh\u00fam. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc tr\u01b0\u1edbc \u0111\u00e2y, c\u00f3 kh\u1ea3 n\u0103ng b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3. Cu\u1ed1i c\u00f9ng, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn l\u00e0n da tr\u00f4ng tr\u1ebb h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, gi\u1ed1ng nh\u01b0 \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 l\u00e0m cho ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0y.<\/p><h2>\u0110\u1ec3 bao l\u00e2u th\u00ec n\u01b0\u1edbc ki\u1ec1m m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng?<\/h2><p>C\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, nh\u01b0ng nh\u00ecn chung b\u1ea1n s\u1ebd th\u1ea5y m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng trong v\u00f2ng 60 ng\u00e0y. N\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u00e1c d\u1ee5ng d\u1ea7n d\u1ea7n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, v\u1ee3 t\u00f4i ti\u1ebfp t\u1ee5c th\u1ea5y nh\u1eefng c\u1ea3i thi\u1ec7n trong n\u0103m \u0111\u1ea7u ti\u00ean khi c\u00f4 \u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. Ng\u00e0y nay, n\u0103m n\u0103m sau, nh\u1eefng c\u1ea3i thi\u1ec7n, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m c\u00e2n v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec.<\/p><p>Ch\u00fang t\u00f4i \u0111\u00e3 cung c\u1ea5p thi\u1ebft b\u1ecb ion h\u00f3a n\u01b0\u1edbc cho m\u1ecdi ng\u01b0\u1eddi trong g\u1ea7n 20 n\u0103m v\u00e0 ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng h\u1ecd y\u00eau th\u00edch nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe\u2026 h\u1ecd th\u1eadm ch\u00ed c\u00f2n n\u00f3i v\u1edbi b\u1ea1n b\u00e8 c\u1ee7a h\u1ecd v\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch doanh nghi\u1ec7p c\u1ee7a ch\u00fang t\u00f4i ph\u00e1t tri\u1ec3n. Ch\u00fang t\u00f4i r\u1ea5t tin t\u01b0\u1edfng v\u00e0o nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe do ch\u00fang t\u00f4i cung c\u1ea5p n\u00ean ch\u00fang t\u00f4i cung c\u1ea5p ch\u00ednh s\u00e1ch ho\u00e0n tr\u1ea3 trong 60 ng\u00e0y. Vui l\u00f2ng ki\u1ec3m tra trang web c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft \u0111\u1ea7y \u0111\u1ee7 chi ti\u1ebft v\u00e0 g\u1ecdi cho ch\u00fang t\u00f4i ngay b\u00e2y gi\u1edd \u0111\u1ec3 t\u00ecm ra n\u01b0\u1edbc ki\u1ec1m ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n!<\/p><p><b>T\u00e0i li\u1ec7u tham kh\u1ea3o<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u1ee3t m\u1ea5t n\u01b0\u1edbc<\/p><p>\u0111\u1ea1p xe t\u1eadp th\u1ec3 d\u1ee5c<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong<\/p><p>\u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc. \u201d\u00a0<i>Gi\u1ea3 thuy\u1ebft y t\u1ebf<\/i>. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;<\/p><p>Yoshichika, Kitagawa, Liu Chengwei v\u00e0 Ding Xiaodong. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a t\u1ef1 nhi\u00ean<\/p><p>n\u01b0\u1edbc kho\u00e1ng v\u1ec1 t\u00ednh th\u1ea5m n\u01b0\u1edbc aquaporin v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ebf b\u00e0o gi\u1ebft ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi. \u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 27 th\u00e1ng 5 n\u0103m 2011. Web. 5 thg 7, 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Holsworth, R, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a Hydrat h\u00f3a \u0111\u1ebfn \u0110\u1ed9 nh\u1edbt To\u00e0n b\u1ed9 c\u1ee7a M\u00e1u trong L\u00ednh c\u1ee9u h\u1ecfa.\u201d<\/p><p><i>NCBI<\/i>. PubMed, th\u00e1ng 8, 2013. Web. 27 th\u00e1ng 12, 2013. &lt;<a title=\"T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8439 elementor-widget elementor-widget-toggle\" data-id=\"b6d8439\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">7 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>N\u01b0\u1edbc ki\u1ec1m \u0111ang nhanh ch\u00f3ng tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn #1 cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 l\u00fd do ch\u00ednh \u0111\u00e1ng.<\/p><div id=\"attachment_8950\" class=\"wp-caption alignright\">\u00a0<\/div><p>C\u00f3 h\u01a1n 40 nghi\u00ean c\u1ee9u ghi l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 m\u1ecdi ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c khi u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh hydrat h\u00f3a, n\u00e2ng cao \u0111\u1ed9 c\u00e2n b\u1eb1ng pH, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c v\u00e0 th\u1eadm ch\u00ed gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. C\u00f4ng nh\u1eadn l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng ch\u1ee7 \u0111\u1ea1o: Ph\u00f2ng kh\u00e1m Mayo c\u00f3 uy t\u00edn hi\u1ec7n nay n\u00f3i r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed1t c\u1ee7a x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3, \u0111\u00e2y l\u00e0 7 l\u00fd do tuy\u1ec7t v\u1eddi \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc ion ki\u1ec1m.<\/p><h2><b>1. Gi\u1ea3m c\u00e2n<\/b><\/h2><p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m 12 c\u00e2n trong hai th\u00e1ng ch\u1ec9 b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc? \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec m\u1ed9t nghi\u00ean c\u1ee9u g\u1ecdi l\u00e0\u00a0<i>\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 2 l\u00edt n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n h\u00e0ng ng\u00e0y trong 2 th\u00e1ng \u0111\u1ed1i v\u1edbi th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd<\/i>\u00a0\u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y khi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u theo d\u00f5i b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng trung ni\u00ean b\u00e9o ph\u00ec trong hai th\u00e1ng sau khi h\u1ecd b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. H\u1ecd kh\u00f4ng thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o kh\u00e1c, c\u0169ng nh\u01b0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c nhi\u1ec1u h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng th\u1ec3 t\u00ecm ra l\u1eddi gi\u1ea3i th\u00edch n\u00e0o kh\u00e1c, h\u1ecd ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 gi\u1ea3m c\u00e2n ch\u1ec9 nh\u1edd u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m m\u00e0 th\u00f4i!<\/p><h2><b>2. Gi\u1ea3i \u0111\u1ed9c<\/b><\/h2><p>Kim lo\u1ea1i n\u1eb7ng c\u00f3 \u1edf kh\u1eafp m\u1ecdi n\u01a1i v\u00e0 ch\u00fang r\u1ea5t \u0111\u1ed9c h\u1ea1i. V\u00ed d\u1ee5, th\u1ee7y ng\u00e2n trong c\u00e1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 ung th\u01b0. R\u1ea5t may, vi\u1ec7c n\u00e2ng cao \u0111\u1ed9 c\u00e2n b\u1eb1ng pH c\u1ee7a b\u1ea1n b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hai l\u1ee3i \u00edch quan tr\u1ecdng:<\/p><ul><li>Gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 lo\u1ea1i b\u1ecf c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i<\/li><li>C\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ed9c h\u1ea1i c\u1ee7a th\u1ee7y ng\u00e2n<\/li><\/ul><p>N\u01b0\u1edbc ki\u1ec1m l\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c v\u00ec n\u00f3 c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u. \u0110i\u1ec1u \u0111\u00f3 cho ph\u00e9p th\u1eadn l\u1ecdc ra c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00e1c b\u00e1c s\u0129 s\u1eed d\u1ee5ng m\u1ed9t th\u1ee7 thu\u1eadt kh\u1ea9n c\u1ea5p g\u1ecdi l\u00e0 b\u00e0i ni\u1ec7u ki\u1ec1m \u0111\u1ec3 nhanh ch\u00f3ng n\u00e2ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u n\u1ea1n nh\u00e2n ng\u1ed9 \u0111\u1ed9c \u0111\u1ec3 c\u1ee9u s\u1ed1ng h\u1ecd, t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m c\u0169ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady. T\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u s\u1ebd t\u00e1c \u0111\u1ed9ng v\u00e0o h\u1ec7 th\u1ed1ng gi\u1ea3i \u0111\u1ed9c c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n: Th\u1eadn c\u1ee7a b\u1ea1n. T\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u gi\u00fap th\u1eadn c\u1ee7a b\u1ea1n ho\u1ea1t \u0111\u1ed9ng \u1edf m\u1ee9c hi\u1ec7u qu\u1ea3 cao h\u01a1n. N\u01b0\u1edbc ki\u1ec1m nh\u1eb9 h\u01a1n nhi\u1ec1u so v\u1edbi b\u00e0i ni\u1ec7u b\u1eb1ng ki\u1ec1m, n\u00f3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c nh\u1eb9 nh\u00e0ng h\u00e0ng ng\u00e0y.<\/p><h2><b>3. C\u00e2n b\u1eb1ng \u0111\u1ed9 pH<\/b><\/h2><p>S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. N\u1ebfu c\u00e2n b\u1eb1ng \u0111\u1ed9 pH c\u1ee7a b\u1ea1n qu\u00e1 th\u1ea5p, b\u1ea1n s\u1ebd ph\u00e1t tri\u1ec3n m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a: M\u1ed9t &quot;ch\u00f2m sao&quot; c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p><ul><li>B\u1ec7nh tim<\/li><li>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li><li>M\u1ea5t x\u01b0\u01a1ng<\/li><li>B\u00e9o ph\u00ec<\/li><\/ul><p>C\u00e1c b\u00e1c s\u0129 ki\u1ec3m tra h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a b\u1eb1ng c\u00e1ch ki\u1ec3m tra \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n. \u0110\u1ed9 pH n\u01b0\u1edbc ti\u1ec3u c\u00e0ng th\u1ea5p, b\u1ea1n c\u00e0ng c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. \u0110i\u1ec1u \u0111\u00e1ng kinh ng\u1ea1c l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 kh\u00f4ng c\u00f3? N\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda \u0111\u1ed9 pH!<\/p><p>B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t n\u1eeda m\u1ee9c t\u0103ng pH \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 h\u01a1n th\u1ebf n\u1eefa, b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ion h\u00f3a. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng ch\u1ea5t ki\u1ec1m \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u l\u00ean 40 - 70% trong ph\u1ea1m vi pH b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u00e1u. N\u01b0\u1edbc ki\u1ec1m c\u0169ng l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u nhanh ch\u00f3ng \u0111\u1ebfn ph\u1ea1m vi pH ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao \u0111\u1ed9 c\u00e2n b\u1eb1ng pH, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a.<\/p><h2><b>4. S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/b><\/h2><p>N\u1ebfu b\u1ea1n l\u00e0 ph\u1ee5 n\u1eef, kh\u1ea3 n\u0103ng b\u1ea1n b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng qu\u00e8 v\u00e0 c\u00f3 th\u1ec3 k\u1ebft th\u00fac cu\u1ed9c \u0111\u1eddi l\u00e0 m\u1ed9t trong hai. N\u1ebfu b\u1ea1n l\u00e0 \u0111\u00e0n \u00f4ng, c\u01a1 h\u1ed9i c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n m\u1ed9t ch\u00fat, c\u01a1 h\u1ed9i l\u00e0 1\/3. Thu\u1ed1c x\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi. FDA \u0111\u00e3 \u0111\u01b0a ra c\u1ea3nh b\u00e1o \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1eefa b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp n\u00f3i r\u1eb1ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. N\u1ebfu b\u1ea1n d\u00f9ng ch\u00fang trong h\u01a1n 5 n\u0103m, b\u1ea1n c\u00f3 nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 x\u01b0\u01a1ng h\u00e0m c\u1ee7a b\u1ea1n b\u1ecb ti\u00eau bi\u1ebfn! M\u1eb7t kh\u00e1c, n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng l\u00e2u d\u00e0i v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 m\u1ea5t x\u01b0\u01a1ng.<\/p><p>N\u01b0\u1edbc ki\u1ec1m d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u00e1ch an to\u00e0n duy nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng trong th\u1eddi gian d\u00e0i. Mayo Clinic \u0111\u00e3 tr\u00edch d\u1eabn b\u1ed1n nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng cho th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 gi\u1ea3m m\u1ea5t x\u01b0\u01a1ng. H\u1ecd \u0111\u00e3 ch\u1ee9ng minh tuy\u00ean b\u1ed1 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch n\u00f3i r\u1eb1ng c\u1ea7n c\u00f3 c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn nh\u1eefng l\u1ee3i \u00edch v\u1ec1 l\u00e2u d\u00e0i, \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh v\u1ec1 l\u00e2u d\u00e0i l\u00e0 n\u01b0\u1edbc ki\u1ec1m s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho b\u1ea1n nh\u01b0 c\u00e1ch m\u00e0 t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb x\u01b0\u01a1ng k\u00ea \u0111\u01a1n v\u1eabn l\u00e0m. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch duy tr\u00ec x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh v\u1ec1 l\u00e2u d\u00e0i, n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n duy nh\u1ea5t c\u1ee7a b\u1ea1n.<\/p><h2><b>5. Hydrat h\u00f3a<\/b><\/h2><p><b>B\u1ea1n c\u00f3 kh\u00e1t n\u01b0\u1edbc?<\/b>\u00a0Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u1ee9 4 ng\u01b0\u1eddi M\u1ef9 th\u00ec c\u00f3 3 ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc kinh ni\u00ean. Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n v\u00ec h\u1ecd d\u1ec5 l\u1ea7m t\u01b0\u1edfng \u0111\u00f3i v\u1edbi kh\u00e1t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang \u0103n khi th\u1ef1c s\u1ef1 n\u00ean u\u1ed1ng n\u01b0\u1edbc! M\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn m\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m nh\u1eadn th\u1ea5y l\u00e0 h\u1ecd r\u1ea5t kh\u00e1t trong v\u00e0i ng\u00e0y \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t l\u1ea1i c\u01a1n kh\u00e1t, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4i ph\u1ee5c l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p. \u00a0<\/p><p>M\u1ed9t c\u00e1ch n\u01b0\u1edbc ki\u1ec1m gi\u00fap b\u1ea1n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n l\u00e0 n\u1ebfm th\u1eed. N\u00f3 c\u00f3 v\u1ecb ngon h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng, ng\u1ecdt h\u01a1n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i h\u01a1n. N\u01b0\u1edbc n\u1ebfm t\u1ed1t h\u01a1n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn n\u00f3 h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c.<\/p><h2><b>6. S\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/h2><p>\u201cN\u01b0\u1edbc c\u00e0ng ki\u1ec1m th\u00ec t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch c\u00e0ng l\u1edbn\u201d. \u0110\u00f3 l\u00e0 tr\u00edch d\u1eabn t\u1eeb m\u1ed9t trong nh\u1eefng \u0111\u00e1nh gi\u00e1 nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t t\u1eebng c\u00f3 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a kho\u00e1ng ch\u1ea5t ki\u1ec1m trong n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Magi\u00ea trong n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu magi\u00ea c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 cao h\u01a1n \u0111\u00e1ng k\u1ec3. Tr\u00ean th\u1ef1c t\u1ebf, n\u1ebfu b\u1ea1n b\u1ecb \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean b\u00e1c s\u0129 s\u1ebd l\u00e0m l\u00e0 ti\u00eam cho b\u1ea1n m\u1ed9t li\u1ec1u magi\u00ea c\u1ee9u m\u1ea1ng b\u1ea1n! C\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 ch\u0103m s\u00f3c tim c\u1ea5p t\u00ednh trong ph\u00f2ng c\u1ea5p c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ti\u00eam magi\u00ea l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng s\u1ed1ng s\u00f3t c\u1ee7a b\u1ea1n.<\/p><p>N\u01b0\u1edbc ki\u1ec1m l\u00e0 ngu\u1ed3n cung c\u1ea5p magi\u00ea t\u1ed1t nh\u1ea5t. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5 magi\u00ea 30% t\u1eeb n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi t\u1eeb th\u1ef1c ph\u1ea9m ho\u1eb7c ch\u1ea5t b\u1ed5 sung. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1edbi 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng. N\u01b0\u1edbc ki\u1ec1m l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00ec n\u00f3 d\u1ec5 h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t trong \u0111\u00f3 nh\u1ea5t.<\/p><h2><b>7. N\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c b\u1ec1n<\/b><\/h2><p><b>\u0110\u00e1nh b\u1ea1i s\u1ef1 c\u1ed1 3 O&#039;clock<\/b>. B\u1ea1n c\u00f3 d\u1ec5 d\u00e0ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c tr\u1edf m\u00ecnh sau khi t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9? N\u1ebfu v\u1eady, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a - t\u00ednh axit c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 oxy c\u1ee7a m\u00e1u trong ph\u1ed5i. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u1ea3 tai n\u1ea1n 3 O&#039;Clock v\u00e0 nhi\u1ec5m toan chuy\u1ec3n h\u00f3a.<\/p><p>Nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 c\u1ed1 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u00f3 l\u00e0 m\u1ea5t n\u01b0\u1edbc. N\u00f3 x\u1ea3y ra v\u00e0o kho\u1ea3ng 2 - 3 gi\u1edd Clock v\u00ec c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 b\u1eefa tr\u01b0a c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd ch\u1eadm l\u1ea1i \u0111\u1ec3 ti\u1ebft ki\u1ec7m n\u01b0\u1edbc. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 su\u1ed1t c\u1ea3 ng\u00e0y v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c s\u1ef1 c\u1ed1 3 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u00f3.<\/p><p>N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a, nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n l\u00ean 40 - 70% trong ph\u1ea1m vi b\u00ecnh th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi \u0111\u1ed9 pH trong m\u00e1u, l\u00e0 7,35 \u0111\u1ebfn 7,45. \u0110i\u1ec1u \u0111\u00f3 gi\u00fap m\u00e1u c\u1ee7a b\u1ea1n lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i c\u00f3 t\u00ednh axit v\u00e0 ti\u1ebfp nh\u1eadn nhi\u1ec1u oxy h\u01a1n trong ph\u1ed5i. C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean bi\u1ebft \u0111i\u1ec1u n\u00e0y, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. \u0110\u1ed9 ki\u1ec1m b\u1ed5 sung gi\u00fap ch\u00fang tr\u00e1nh m\u1ea5t hi\u1ec7u su\u1ea5t do nhi\u1ec5m toan chuy\u1ec3n h\u00f3a<\/p><p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n. N\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p \u0111\u1ed9 ki\u1ec1m gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t trong c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n. C\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t \u0111\u00f3 l\u00e0 do axit lactic g\u00e2y ra v\u00e0 n\u00f3 kh\u00f4ng gi\u00fap \u00edch g\u00ec cho b\u1ea1n c\u1ea3! C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p bi\u1ebft r\u1eb1ng \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao h\u1ecd ki\u1ec1m h\u00f3a tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n. H\u1ecd c\u00e0ng c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t, th\u00ec h\u1ecd c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp l\u00e2u h\u01a1n v\u00e0 kh\u00f3 h\u01a1n.<\/p><h2><b>L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u<\/b><\/h2><p><b>B\u1eb1ng ch\u1ee9ng: H\u01a1n 40 nghi\u00ean c\u1ee9u<\/b>N\u01b0\u1edbc ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u1edf Nga v\u00e0o nh\u1eefng n\u0103m 1950. K\u1ec3 t\u1eeb \u0111\u00f3, h\u01a1n 40 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean n\u01b0\u1edbc ki\u1ec1m cho k\u1ebft qu\u1ea3 kh\u1ea3 quan. M\u1ed9t s\u1ed1 trong nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 \u0111\u00e3 b\u1ecb m\u00f9, c\u00e1c nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u00f3 \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c. Ch\u00fang l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng cho nghi\u00ean c\u1ee9u. C\u00e1c m\u1ed1t l\u00e0nh m\u1ea1nh \u0111\u1ebfn v\u00e0 \u0111i, nh\u01b0ng n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00ec m\u1ee5c \u0111\u00edch s\u1ee9c kh\u1ecfe trong nhi\u1ec1u th\u1ebf k\u1ef7. Tr\u01b0\u1edbc khi ion h\u00f3a n\u01b0\u1edbc, n\u01a1i duy nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y n\u00f3 l\u00e0 t\u1eeb m\u1ed9t trong b\u1ea3y su\u1ed1i n\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng oxy h\u00f3a \u0111\u00e3 bi\u1ebft. Nh\u1eefng su\u1ed1i n\u01b0\u1edbc \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 Nordenau \u1edf \u0110\u1ee9c, \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ebf h\u1ec7 nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n t\u00f4n s\u00f9ng v\u00ec nh\u1eefng ph\u1ea9m ch\u1ea5t ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. R\u1ea5t may ng\u00e0y nay, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c h\u00e0nh tr\u00ecnh h\u00e0ng tr\u0103m ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng ng\u00e0n d\u1eb7m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb c\u00e1c \u0111\u1eb7c t\u00ednh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe c\u1ee7a n\u01b0\u1edbc ki\u1ec1m. V\u1edbi m\u00e1y t\u1ea1o n\u01b0\u1edbc ion ki\u1ec1m, n\u01b0\u1edbc g\u1ea7n gi\u1ed1ng nh\u01b0 b\u1ed3n r\u1eeda b\u00e1t c\u1ee7a b\u1ea1n.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u<\/i><\/p><p><i>\u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a pH \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n ki\u1ec1m<\/p><p>N\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>Th\u01b0 vi\u1ec7n tr\u1ef1c tuy\u1ebfn Wiley<\/i>. T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ef1c ph\u1ea9m, Web th\u1ee9. 3 th\u00e1ng 7 n\u0103m 2013.\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u1ee3t m\u1ea5t n\u01b0\u1edbc<\/p><p>\u0111\u1ea1p xe t\u1eadp th\u1ec3 d\u1ee5c<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2341a8 elementor-widget elementor-widget-toggle\" data-id=\"a2341a8\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><p><b>M\u1ed9t ly n\u01b0\u1edbc ki\u1ec1m, u\u1ed1ng \u0111\u00fang l\u00fac c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng b\u1ea1n!\u00a0<\/b>U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5! C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc khi b\u1ea1n ng\u1ee7, khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, tim c\u1ee7a b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u. Hydrat h\u00f3a v\u01b0\u1ee3t tr\u1ed9i l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 t\u1ed1t nh\u1ea5t ch\u1ed1ng l\u1ea1i c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5 trong khi b\u1ea1n ng\u1ee7 - v\u00e0 n\u01b0\u1edbc ki\u1ec1m s\u1ebd hydrat h\u00f3a t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng.<\/p><div id=\"attachment_8354\" class=\"wp-caption alignright\">\u00a0<\/div><p><b>T\u1ea1i sao n\u01b0\u1edbc ki\u1ec1m l\u00e0 lo\u1ea1i n\u01b0\u1edbc ph\u00f9 h\u1ee3p cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/b><\/p><p>M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u y\u00eau m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, v\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 y\u00eau tr\u00e1i tim c\u1ee7a b\u1ea1n l\u00e0 u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m .. T\u1ea1i sao? B\u1edfi v\u00ec n\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p ba th\u1ee9 m\u00e0 m\u1ecdi tr\u00e1i tim kh\u1ecfe m\u1ea1nh \u0111\u1ec1u y\u00eau th\u00edch:<\/p><ul><li><b><\/b><b>Hydrat h\u00f3a<\/b><\/li><\/ul><ul><li><b>Kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft<\/b><\/li><\/ul><ul><li><b>Gi\u1ea3m Cholesterol<\/b><\/li><\/ul><p><b>Hydrat h\u00f3a<\/b>\u00a0- T\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 \u0111\u1eb7c c\u1ee7a m\u00e1u. N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, tim s\u1ebd kh\u00f3 b\u01a1m m\u00e1u h\u01a1n. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Montana cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m hydrat h\u00f3a kho\u1ea3ng 17% t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng v\u00e0 n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, n\u01b0\u1edbc ki\u1ec1m s\u1ebd b\u00f9 n\u01b0\u1edbc cho b\u1ea1n nhanh h\u01a1n.<\/p><p><b>B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng?<\/b><b>\u00a0Nh\u1eefng c\u01a1n \u0111au tim \u0111ang gi\u1ebft ch\u1ebft nh\u1eefng ng\u01b0\u1eddi l\u00ednh c\u1ee9u h\u1ecfa.<\/b>\u00a0\u0110au tim l\u00e0 s\u00e1t th\u1ee7 s\u1ed1 m\u1ed9t c\u1ee7a l\u00ednh c\u1ee9u h\u1ecfa khi h\u1ecd \u0111ang ch\u1eefa ch\u00e1y. T\u1ea1i sao? B\u1edfi v\u00ec l\u00ednh c\u1ee9u h\u1ecfa b\u1ecb m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng khi ch\u1eefa ch\u00e1y, v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng \u0111\u00f3 gi\u1ebft ch\u1ebft nhi\u1ec1u l\u00ednh c\u1ee9u h\u1ecfa h\u01a1n \u0111\u00e1m ch\u00e1y th\u1ef1c t\u1ebf m\u00e0 h\u1ecd \u0111ang chi\u1ebfn \u0111\u1ea5u! N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi gi\u00fap c\u1ee9u s\u1ed1ng nh\u1eefng ng\u01b0\u1eddi l\u00ednh c\u1ee9u h\u1ecfa. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 l\u00ednh c\u1ee9u h\u1ecfa cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap h\u1ecd ng\u1eadm n\u01b0\u1edbc l\u1ea1i nhanh ch\u00f3ng sau m\u1ed9t \u0111\u1ee3t ch\u1eefa ch\u00e1y m\u00f4 ph\u1ecfng. K\u1ebft qu\u1ea3 l\u00e0, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au tim li\u00ean quan \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc \u1edf c\u00e1c nh\u00e2n vi\u00ean c\u1ee9u h\u1ecfa \u0111ang l\u00e0m nhi\u1ec7m v\u1ee5.<\/p><p><b>Kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft<\/b>\u00a0B\u1ea1n c\u00f3 bi\u1ebft \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ed9t b\u00e1c s\u0129 trong ph\u00f2ng c\u1ea5p c\u1ee9u s\u1ebd l\u00e0m n\u1ebfu h\u1ecd c\u00f3 m\u1ed9t n\u1ea1n nh\u00e2n \u0111au tim kh\u00f4ng? Ch\u00fang s\u1ebd cung c\u1ea5p cho ch\u00fang m\u1ed9t m\u0169i ti\u00eam cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn magi\u00ea. L\u00fd do c\u00e1c b\u00e1c s\u0129 ph\u1ee5 thu\u1ed9c v\u00e0o magi\u00ea \u0111\u1ec3 gi\u00fap c\u1ee9u s\u1ed1ng n\u1ea1n nh\u00e2n \u0111au tim l\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u thi\u1ebfu magi\u00ea, v\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n l\u1edbn l\u00fd do khi\u1ebfn h\u1ecd th\u1ef1c s\u1ef1 b\u1ecb \u0111au tim!<\/p><p><b>N\u01b0\u1edbc u\u1ed1ng<\/b><b>: Ngu\u1ed3n dinh d\u01b0\u1ee1ng kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u1ea5t<\/b>\u00a0Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie 30% t\u1eeb n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi t\u1eeb th\u1ef1c ph\u1ea9m! Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c chuy\u00ean gia y t\u1ebf t\u1ea1i WHO khuy\u1ebfn c\u00e1o r\u1eb1ng b\u1ea1n n\u00ean cung c\u1ea5p 10 - 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 canxi v\u00e0 magi\u00ea t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng. N\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u00ednh ki\u1ec1m t\u1eeb c\u00e1c hydroxit canxi v\u00e0 magi\u00ea. C\u1ea3 hai \u0111\u1ec1u \u0111\u01b0\u1ee3c FDA c\u00f4ng nh\u1eadn v\u00ec nh\u1eefng \u0111\u00f3ng g\u00f3p c\u00f3 gi\u00e1 tr\u1ecb cho ngu\u1ed3n dinh d\u01b0\u1ee1ng c\u1ee7a con ng\u01b0\u1eddi.<\/p><p><b>Gi\u1ea3m Cholesterol<\/b>\u00a0C\u00f3 l\u1ebd l\u00e0 tin t\u1ee9c cho nh\u1eefng tr\u00e1i tim kh\u1ecfe m\u1ea1nh r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol c\u1ee7a b\u1ea1n. Nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u00f3 h\u1ea1i nh\u1ea5t li\u00ean quan \u0111\u1ebfn b\u1ec7nh tim: Triglyceride v\u00e0 Lipoprotein m\u1eadt \u0111\u1ed9 r\u1ea5t th\u1ea5p (V-LDL). C\u1ea3 hai d\u1ea1ng cholesterol n\u00e0y \u0111\u1ec1u c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim cao h\u01a1n nhi\u1ec1u.<\/p><h2><b>N\u01b0\u1edbc c\u00e0ng ki\u1ec1m th\u00ec t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch c\u00e0ng l\u1edbn<\/b><\/h2><p>\u0110\u00f3 l\u00e0 k\u1ebft lu\u1eadn c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u l\u1edbn nh\u1ea5t t\u1eeb tr\u01b0\u1edbc \u0111\u1ebfn nay v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 d\u1ef1a tr\u00ean \u0111\u00e1nh gi\u00e1 c\u1ee7a h\u00e0ng ch\u1ee5c ngh\u00ecn nghi\u00ean c\u1ee9u \u0111i\u1ec3n h\u00ecnh \u0111\u01b0\u1ee3c thu th\u1eadp trong su\u1ed1t nhi\u1ec1u th\u1eadp k\u1ef7. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m n\u01b0\u1edbc ki\u1ec1m v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef cho tr\u00e1i tim c\u1ee7a b\u1ea1n kh\u1ecfe m\u1ea1nh ho\u1eb7c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u1ed7 m\u00e1y ch\u1eefa b\u1ec7nh tuy\u1ec7t v\u1eddi, h\u00e3y cung c\u1ea5p cho n\u00f3 nh\u1eefng c\u00f4ng c\u1ee5 ph\u00f9 h\u1ee3p v\u00e0 n\u00f3 c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. N\u01b0\u1edbc ki\u1ec1m l\u00e0 m\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u00f3 v\u00ec khi c\u01a1 th\u1ec3 gi\u00e0 \u0111i, kh\u1ea3 n\u0103ng \u0111\u1ec7m axit v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i b\u1ecb suy gi\u1ea3m. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ed9 ki\u1ec1m c\u1ea7n thi\u1ebft v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a \u0111\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i. Cung c\u1ea5p cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n nh\u1eefng g\u00ec n\u00f3 c\u1ea7n, v\u00e0 tr\u00e1i tim c\u1ee7a b\u1ea1n s\u1ebd y\u00eau b\u1ea1n v\u00ec \u0111i\u1ec1u \u0111\u00f3.<strong>\u00a0<\/strong><b><\/b><\/p><p><strong>\u00a0<\/strong><\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Rylander, Ragnar v\u00e0 Maurice Arnaud. \u201cU\u1ed1ng n\u01b0\u1edbc kho\u00e1ng l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/p><p>gi\u1eefa nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 l\u01b0\u1ee3ng magi\u00ea v\u00e0 canxi trong n\u01b0\u1edbc ti\u1ec3u th\u1ea5p. \u201d\u00a0<i>BMC Public Health<\/i>. BMC Public Health, ng\u00e0y 30 th\u00e1ng 11 n\u0103m 2004. Web. 1 thg 7, 2013. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Lee, MY, YK Kim v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc kh\u1eed \u0111i\u1ec7n ph\u00e2n b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a<\/p><p>l\u00e0m h\u1ecfng DNA, RNA v\u00e0 protein. &quot;\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. Humana Press, ng\u00e0y 01 th\u00e1ng 11 n\u0103m 2006. Web. 2 thg 7, 2013. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Hiraoka, A, M Takemoto, v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1c thu\u1ed9c t\u00ednh v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i th\u1ef1c s\u1ef1 c\u1ee7a<\/p><p>C\u00e1c h\u1ec7 th\u1ed1ng dung d\u1ecbch n\u01b0\u1edbc \u0111\u01b0\u1ee3c gi\u1ea3 \u0111\u1ecbnh l\u00e0 c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ch\u1ed1ng oxy h\u00f3a nh\u1edd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u201cHydrogen ho\u1ea1t \u0111\u1ed9ng\u201d.<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc S\u1ee9c kh\u1ecfe<\/i>. T\u1ea1p ch\u00ed Khoa h\u1ecdc S\u1ee9c kh\u1ecfe, 09 th\u00e1ng 6 n\u0103m 2004. Web. Ng\u00e0y 2 th\u00e1ng 7 n\u0103m 2013. .<strong>\u00a0<\/strong><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau m\u1ed9t \u0111\u1ee3t m\u1ea5t n\u01b0\u1edbc<\/p><p>\u0111\u1ea1p xe t\u1eadp th\u1ec3 d\u1ee5c<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201cC\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 tr\u1ea1ng th\u00e1i hydrat h\u00f3a sau khi ti\u00eau th\u1ee5<\/p><p>n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m g\u1ed1c kho\u00e1ng .. \u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Ong, Choon. \u201cKho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc u\u1ed1ng: Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u201d\u00a0<i>AI | S\u1ee9c kh\u1ecfe v\u1ec7 sinh n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, ng\u00e0y 17 th\u00e1ng 8 n\u0103m 2004. Web. 4 th\u00e1ng 7 n\u0103m 2013. .<strong>\u00a0<\/strong><\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c u\u1ed1ng<\/i><\/p><p><i>n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Gumashta, J, R Gumashta, v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc c\u1ee9ng v\u00e0 tr\u00e1i tim: c\u00e2u chuy\u1ec7n \u0111\u01b0\u1ee3c xem l\u1ea1i.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc<\/i>. T\u1ea1p ch\u00ed D\u01b0\u1ee3c v\u00e0 Khoa h\u1ecdc Sinh h\u1ecdc iOSR, Web nd. 5 thg 7, 2013. &lt;<a title=\"3 l\u00fd do khi\u1ebfn tr\u00e1i tim b\u1ea1n th\u00edch n\u01b0\u1edbc ki\u1ec1m\" href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5949e2 elementor-widget elementor-widget-toggle\" data-id=\"d5949e2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2231\"><h2><b>N\u01b0\u1edbc ki\u1ec1m l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u m\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc th\u00ec kh\u00e1c. N\u00f3 c\u00f3 v\u1ecb ngon h\u01a1n n\u01b0\u1edbc l\u00e3, v\u00e0 nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong h\u01a1n 40 nghi\u00ean c\u1ee9u, n\u00f3 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 n\u01b0\u1edbc l\u00e3 kh\u00f4ng c\u00f3. Nh\u1eefng ng\u00f4i sao nh\u01b0 Beyonce th\u1ec1 r\u1eb1ng n\u00f3 gi\u00fap cung c\u1ea5p n\u01b0\u1edbc, gi\u00fap s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 th\u1eadm ch\u00ed ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng c\u1ee7a l\u00e3o h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 c\u00e1ch m\u00e0 n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng, c\u00f9ng v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh \u0111i\u1ec1u \u0111\u00f3.<\/p><div id=\"attachment_10078\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>1 Gi\u1ea3i \u0111\u1ed9c<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u1ed9c theo hai c\u00e1ch m\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c.<\/p><p><b>Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/b>: N\u00f3 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a th\u1eadn (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 thanh th\u1ea3i c\u1ee7a th\u1eadn) \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 florua. Nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1edbi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m cho th\u1ea5y sau khi b\u1eaft \u0111\u1ea7u u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m, h\u1ecd \u0111\u00e3 lo\u1ea1i b\u1ecf 10 kim lo\u1ea1i n\u1eb7ng kh\u00e1c nhau ra kh\u1ecfi c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb Th\u1ee5y \u0110i\u1ec3n \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n trong c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit.<\/p><p><b>Gi\u1ea3i \u0111\u1ed9c th\u1ef1c ph\u1ea9m<\/b>: N\u01b0\u1edbc ki\u1ec1m trung h\u00f2a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 t\u00ednh axit \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean h\u1ea7u h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 s\u1ea3n ph\u1ea9m - n\u01b0\u1edbc l\u00e3 kh\u00f4ng trung h\u00f2a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 t\u00ednh axit. \u0110\u1ec3 kh\u1eed \u0111\u1ed9c th\u1ef1c ph\u1ea9m, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m th\u1ef1c ph\u1ea9m trong n\u01b0\u1edbc ki\u1ec1m kho\u1ea3ng 20 ph\u00fat. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 \u0111\u1ed9 b\u1ea9n c\u1ee7a n\u01b0\u1edbc trong th\u1eddi gian \u0111\u00f3! So s\u00e1nh \u0111i\u1ec1u \u0111\u00f3 v\u1edbi \u0111i\u1ec1u s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n cho c\u00f9ng m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0o n\u01b0\u1edbc l\u00e3, n\u1ebfu c\u00f3 th\u00ec m\u00e0u s\u1eafc c\u1ee7a n\u01b0\u1edbc s\u1ebd kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec1u.<\/p><p><b>K\u1ebft lu\u1eadn<\/b>: N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 c\u00e1c kim lo\u1ea1i n\u1eb7ng v\u00e0 kh\u1eed \u0111\u1ed9c th\u1ef1c ph\u1ea9m kh\u1ecfi d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u c\u00f3 t\u00ednh axit. N\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng kh\u00f4ng<\/p><h2><b>2 S\u1ee9c kh\u1ecfe x\u01b0\u01a1ng<\/b><\/h2><p>U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hai d\u1ea5u hi\u1ec7u enzym m\u1ea5t x\u01b0\u01a1ng. N\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng<\/p><p>C\u00e1c b\u00e1c s\u0129 \u0111o hai lo\u1ea1i enzym \u0111\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 m\u1ea5t x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. M\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c d\u1ea5u hi\u1ec7u enzyme \u0111\u00f3 trong m\u00e1u c\u00e0ng cao, b\u1ea1n c\u00e0ng m\u1ea5t x\u01b0\u01a1ng nhanh h\u01a1n. N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u1ea3 hai ch\u1ea5t \u0111\u00e1nh d\u1ea5u, b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 so s\u00e1nh \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a enzym m\u1ea5t x\u01b0\u01a1ng v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. N\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u1ee7a c\u00e1c enzym m\u1ea5t x\u01b0\u01a1ng trong c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng nghi\u00ean c\u1ee9u. N\u01b0\u1edbc l\u1ecdc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c enzym \u0111\u00e1nh d\u1ea5u s\u1ef1 m\u1ea5t x\u01b0\u01a1ng.<\/p><p><b>K\u1ebft lu\u1eadn<\/b>: N\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u enzym m\u1ea5t x\u01b0\u01a1ng, n\u1ebfu duy tr\u00ec l\u00e2u d\u00e0i s\u1ebd gi\u00fap x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh h\u01a1n. N\u01b0\u1edbc l\u1ecdc kh\u00f4ng l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u m\u1ea5t x\u01b0\u01a1ng v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p><h2><b>3 C\u00e2n b\u1eb1ng pH<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u. N\u01b0\u1edbc s\u1ea1ch kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 pH trong m\u00e1u ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u<\/p><p>Nhi\u1ec5m toan chuy\u1ec3n h\u00f3a l\u00e0 t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi khi n\u1ed3ng \u0111\u1ed9 pH c\u1ee7a m\u00e1u gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi ng\u01b0\u1ee1ng pH l\u00e0nh m\u1ea1nh c\u1ee7a m\u00e1u (pH t\u1eeb 7,35 - 7,45). M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng g\u1ea7n \u0111\u00e2y \u0111\u00e3 so s\u00e1nh t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc l\u00e3 \u0111\u1ed1i v\u1edbi hai lo\u1ea1i nhi\u1ec5m toan chuy\u1ec3n h\u00f3a:<\/p><ul><li><b>Nhi\u1ec5m toan l\u00fac \u0111\u00f3i<\/b>: X\u1ea3y ra khi nh\u1ecbn \u0103n, th\u01b0\u1eddng v\u00e0o kho\u1ea3ng 12 gi\u1edd sau b\u1eefa \u0103n cu\u1ed1i c\u00f9ng c\u1ee7a b\u1ea1n<\/li><li><b>Nhi\u1ec5m toan do t\u1eadp th\u1ec3 d\u1ee5c<\/b>: X\u1ea3y ra khi b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c, v\u00ec axit lactic t\u1eeb c\u00e1c c\u01a1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3<\/li><\/ul><p><b>Nhi\u1ec5m toan l\u00fac \u0111\u00f3i<\/b>: N\u01b0\u1edbc ki\u1ec1m ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan l\u00fac \u0111\u00f3i b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u1ed9 pH trong m\u00e1u l\u00ean 40% trong ph\u1ea1m vi pH l\u00e0nh m\u1ea1nh cho m\u00e1u ..<\/p><p><b>Nhi\u1ec5m toan do t\u1eadp th\u1ec3 d\u1ee5c<\/b>: Tin t\u1ee9c cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n: N\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u l\u00ean 70% trong ph\u1ea1m vi pH l\u00e0nh m\u1ea1nh cho m\u00e1u.<\/p><p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p \u0111\u00e3 \u0111\u00e1nh gi\u00e1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u1ed1i v\u1edbi \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan do t\u1eadp th\u1ec3 d\u1ee5c. Nghi\u00ean c\u1ee9u \u0111\u00f3 c\u0169ng cho th\u1ea5y r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u, v\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 pH trong m\u00e1u ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u.<\/p><p><b>K\u1ebft lu\u1eadn<\/b>: U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u v\u00e0 n\u01b0\u1edbc ti\u1ec3u n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang \u1edf trong t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a. U\u1ed1ng n\u01b0\u1edbc l\u1ecdc kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 pH trong m\u00e1u ho\u1eb7c n\u01b0\u1edbc ti\u1ec3u trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan chuy\u1ec3n h\u00f3a.<\/p><h2><b>4 Hydrat h\u00f3a<\/b><\/h2><p>Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap hydrat h\u00f3a v\u00e0 b\u00f9 n\u01b0\u1edbc cho b\u1ea1n t\u1ed1t h\u01a1n v\u00e0 nhanh h\u01a1n so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. CDC \u01b0\u1edbc t\u00ednh r\u1eb1ng kho\u1ea3ng 3 trong s\u1ed1 4 ng\u01b0\u1eddi M\u1ef9 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh - h\u1ecd c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n v\u00e0 u\u1ed1ng \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc.<\/p><p><b>B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh n\u1ebfu b\u1ea1n c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng sau:<\/b><\/p><ul><li>Nh\u1ee9c \u0111\u1ea7u<\/li><li>Da v\u00e0 M\u00f4i kh\u00f4<\/li><li>T\u00e1o b\u00f3n<\/li><li>S\u1ef1 c\u1ed1 n\u0103ng l\u01b0\u1ee3ng 3 O&#039;Clock<\/li><li>Thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/li><\/ul><p>Th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m 17% ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng v\u00e0 n\u00f3 b\u00f9 n\u01b0\u1edbc cho nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p nhanh h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. Nghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 g\u1eafng s\u1ee9c th\u1ec3 ch\u1ea5t \u0111\u00e3 gi\u1ea3m xu\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 m\u1ea5t \u00edt c\u00f4ng s\u1ee9c h\u01a1n \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng b\u00e0i t\u1eadp! N\u1ebfu b\u1ea1n d\u1ec5 m\u1ec7t m\u1ecfi, n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c l\u1ef1c c\u1ea7n thi\u1ebft.<\/p><h2><b>5 N\u01b0\u1edbc ki\u1ec1m + Gatorade = Th\u1ee9c u\u1ed1ng th\u1ec3 thao t\u1ed1i \u01b0u<\/b><\/h2><p>B\u1ea3n th\u00e2n n\u01b0\u1edbc ki\u1ec1m l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. Tr\u1ed9n n\u00f3 v\u1edbi b\u1ed9t Gatorade, ho\u1eb7c m\u1ed9t s\u1ed1 h\u1ed7n h\u1ee3p th\u1ee9c u\u1ed1ng \u0111i\u1ec7n gi\u1ea3i kh\u00e1c, v\u00e0 n\u01b0\u1edbc ki\u1ec1m s\u1ebd tr\u1edf n\u00ean t\u1ed1t h\u01a1n. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng y\u00eau th\u00edch c\u1ee7a t\u00f4i \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc ki\u1ec1m. T\u00f4i l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00edch \u0111i xe \u0111\u1ea1p v\u00e0 t\u00f4i \u0111\u00e3 tr\u1ea3i qua s\u1ef1 b\u00f9ng n\u1ed5 s\u1ee9c b\u1ec1n \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c khi pha n\u01b0\u1edbc ki\u1ec1m v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. N\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng kh\u00f4ng \u0111\u00f3ng g\u00f3i c\u00f9ng m\u1ed9t lo\u1ea1i c\u00fa \u0111\u1ea5m.<\/p><p>Trong th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng, n\u01b0\u1edbc ki\u1ec1m c\u1ed9ng v\u1edbi gatorade \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 cung c\u1ea5p kh\u1ea3 n\u0103ng t\u00e1i hydrat h\u00f3a v\u00e0 \u0111\u1ed9 b\u1ec1n v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng c\u00f3 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Th\u1eed nghi\u1ec7m m\u00e1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u1ed9ng v\u1edbi Gatorade c\u0169ng cung c\u1ea5p m\u1ed9t ch\u1ea5t \u0111\u1ec7m ki\u1ec1m m\u1ea1nh h\u01a1n trong m\u00e1u so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng v\u00e0 Gatorade \u0111\u00e3 l\u00e0m.<\/p><h2><b>S\u1ef1 th\u1eadt \u0111\u00e3 r\u00f5 r\u00e0ng, n\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho n\u01b0\u1edbc th\u01b0\u1eddng th\u00ec kh\u00f4ng<\/b><\/h2><p>C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u \u0111\u1ec3 n\u00f3i v\u1ec1 vi\u1ec7c u\u1ed1ng \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc. N\u01b0\u1edbc ki\u1ec1m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 n\u01b0\u1edbc l\u1ecdc th\u01b0\u1eddng kh\u00f4ng c\u00f3:<\/p><ul><li>\u0110\u1ed9 ki\u1ec1m ch\u1ed1ng axit<\/li><li>Ti\u1ec1m n\u0103ng ch\u1ed1ng oxy h\u00f3a<\/li><li>Ngu\u1ed3n kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu tuy\u1ec7t v\u1eddi<\/li><li>Hydrat h\u00f3a v\u01b0\u1ee3t tr\u1ed9i<\/li><li>H\u01b0\u01a1ng v\u1ecb t\u1ed1t h\u01a1n<\/li><\/ul><p>Cho d\u00f9 b\u1ea1n \u0111ang chi\u1ebfn \u0111\u1ea5u \u0111\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c nh\u01b0 t\u00f4i hay m\u1ed9t \u0111\u1ea7u b\u1ebfp \u0111ang t\u00ecm c\u00e1ch chu\u1ea9n b\u1ecb nh\u1eefng m\u00f3n \u0103n ngon l\u00e0nh cho s\u1ee9c kh\u1ecfe, m\u00e1y ion h\u00f3a n\u01b0\u1edbc s\u1ebd t\u1ea1o ra lo\u1ea1i n\u01b0\u1edbc b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh - n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a.<\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u \u1edf nam gi\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d75% c\u1ee7a ng\u01b0\u1eddi M\u1ef9 c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh, Theo<\/p><p>Nhi\u00eau b\u00e1c s\u0129.&quot;<i>Y t\u1ebf h\u00e0ng ng\u00e0y<\/i>. Medical Daily, 03\/07\/2013. Web. Ng\u00e0y 15 th\u00e1ng 11 n\u0103m 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n: m\u1ed9t nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m.\u201d\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Th\u00e1ng 11, 2008] T\u1eadp 9 S\u1ed1 11. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013.\u00a0<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n l\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 \u0111\u1ed9 d\u00e0i c\u1ee7a telomere \u1edf nam gi\u1edbi b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t nguy c\u01a1 th\u1ea5p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng sinh thi\u1ebft: Theo d\u00f5i 5 n\u0103m c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m m\u00f4 t\u1ea3\u201d\u00a0<i>Lancet<\/i>. Lancet Oncology, ng\u00e0y 01 th\u00e1ng 10 n\u0103m 2013. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9 pH \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n ki\u1ec1m.\u201d\u00a0<i>Th\u01b0 vi\u1ec7n tr\u1ef1c tuy\u1ebfn Wiley<\/i>. T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ef1c ph\u1ea9m, Web th\u1ee9. 3 th\u00e1ng 7 n\u0103m 2013.\u00a0<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cTr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 hydrat h\u00f3a sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m c\u00f3 kho\u00e1ng ch\u1ea5t ..\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ong, Choon. \u201cKho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc u\u1ed1ng: Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u201d\u00a0<i>AI | S\u1ee9c kh\u1ecfe v\u1ec7 sinh n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, ng\u00e0y 17 th\u00e1ng 8 n\u0103m 2004. Web. 4 th\u00e1ng 7 n\u0103m 2013. .<strong>\u00a0<\/strong><\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u01a1 ch\u1ebf c\u1ee7a t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c anion superoxide c\u1ee7a n\u01b0\u1edbc b\u1ecb kh\u1eed do qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n t\u1ea1o ra.\u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. \u201cT\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc kh\u1eed \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n dung d\u1ecbch natri clorua.\u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. T\u1ea1p ch\u00ed \u0110i\u1ec7n h\u00f3a h\u1ecdc \u1ee8ng d\u1ee5ng, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Holsworth, R, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a Hydrat h\u00f3a \u0111\u1ebfn \u0110\u1ed9 nh\u1edbt To\u00e0n b\u1ed9 c\u1ee7a M\u00e1u trong L\u00ednh c\u1ee9u h\u1ecfa.\u201d\u00a0<i>NCBI<\/i>. PubMed, th\u00e1ng 8, 2013. Web. 27 th\u00e1ng 12, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S Ganio. v\u00e0 c\u1ed9ng s\u1ef1. \u201cM\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng \u1edf ph\u1ee5 n\u1eef tr\u1ebb kh\u1ecfe m\u1ea1nh.\u201d . T\u1ea1p ch\u00ed Nutriton, ng\u00e0y 21 th\u00e1ng 12 n\u0103m 2011. Web. 18 Th\u00e1ng B\u1ea3y 2014. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55e1f0 elementor-widget elementor-widget-toggle\" data-id=\"b55e1f0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><h2>5 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m<\/h2><p>T\u0103ng c\u01b0\u1eddng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 n\u00f3 r\u1ea5t \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 th\u1ef1c hi\u1ec7n! \u0102n \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 u\u1ed1ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a t\u1ed1c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3. T\u1ea1i sao u\u1ed1ng \u0111\u00fang lo\u1ea1i n\u01b0\u1edbc l\u1ea1i quan tr\u1ecdng nh\u01b0 v\u1eady? S\u1ef1 hydrat h\u00f3a. N\u01b0\u1edbc ki\u1ec1m l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 chuy\u1ec3n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o c\u1ee7a b\u1ea1n th\u00e0nh t\u1ed1c \u0111\u1ed9 cao v\u00ec n\u00f3 cung c\u1ea5p hydrat h\u00f3a t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. B\u1ea1n PH\u1ea2I gi\u1eef cho c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc n\u1ebfu b\u1ea1n mu\u1ed1n th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u00ecnh v\u00ec ch\u1ec9 c\u1ea7n m\u1ea5t n\u01b0\u1edbc 1% c\u0169ng s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. Gi\u1eef m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a c\u1ee7a b\u1ea1n s\u1ebd mang l\u1ea1i cho b\u1ea1n s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 v\u1ec1 n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y nhi\u1ec1u nh\u1ea5t v\u00e0o kho\u1ea3ng 3 gi\u1edd Clock bu\u1ed5i chi\u1ec1u. T\u1ea1i sao 3 O&#039;Clock? B\u1edfi v\u00ec \u0111\u00f3 l\u00e0 khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc th\u01b0\u1eddng \u201cs\u1ee5p \u0111\u1ed5\u201d sau b\u1eefa tr\u01b0a. V\u1edbi si\u00eau hydrat h\u00f3a n\u01b0\u1edbc ki\u1ec1m, b\u1ea1n s\u1ebd ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c v\u1ee5 tai n\u1ea1n 3 O&#039;Clock ph\u00e1 ho\u1ea1i n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch ng\u1eebng trao \u0111\u1ed5i ch\u1ea5t v\u00e0o th\u1eddi \u0111i\u1ec3m b\u1ea1n c\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo b\u1eefa tr\u01b0a \u0111\u00f3.<\/p><div id=\"attachment_8242\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>5 \u0111i\u1ec1u c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n<\/b><\/h2><p>S\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau, nh\u01b0ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u00e1p \u1ee9ng v\u1edbi nh\u1eefng y\u1ebfu t\u1ed1 sau:<\/p><ul><li><b><\/b><b>Hydrat h\u00f3a<\/b><\/li><\/ul><ul><li><b>Dinh d\u01b0\u1ee1ng<\/b><\/li><\/ul><ul><li><b>Th\u1ef1c ph\u1ea9m sinh nhi\u1ec7t<\/b><\/li><\/ul><ul><li><b>T\u1eadp th\u1ec3 d\u1ee5c<\/b><\/li><\/ul><ul><li><b>L\u00ean \u0111\u1ec9nh<\/b><\/li><\/ul><h2>1 Hydrat h\u00f3a<\/h2><p>C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u00ean li\u1ec7u v\u00e0 th\u1ef1c t\u1ebf \u0111\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 kh\u00e1c! N\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc, n\u00e3o c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u gi\u1ea3m m\u1ee9c n\u01b0\u1edbc trong m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 nh\u1eadn \u0111\u1ee7 n\u01b0\u1edbc cho ch\u00ednh n\u00f3 (n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean h\u01a1n t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3 khi n\u00f3i \u0111\u1ebfn n\u01b0\u1edbc.) C\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc l\u00e0 da v\u00e0 c\u01a1, sau \u0111\u00f3 l\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a b\u1ea1n.<\/p><p>N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng v\u00e0 \u0111i\u1ec1u \u0111\u00f3 r\u1ea5t quan tr\u1ecdng n\u1ebfu b\u1ea1n mu\u1ed1n th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a m\u00ecnh - b\u1ea1n s\u1ebd c\u1ea7n l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung \u0111\u00f3. Th\u1eddi gian quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 gi\u1edd\u00a0<i>sau<\/i>\u00a0b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c xong - \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>The Afterburn<\/i>. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m gi\u00fap c\u01a1 th\u1ec3 b\u00f9 n\u01b0\u1edbc nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n sau khi t\u1eadp th\u1ec3 d\u1ee5c. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ed1t ch\u00e1y th\u00eam calo trong t\u1ed1i \u0111a 38 gi\u1edd sau khi t\u1eadp luy\u1ec7n - n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu b\u1ea1n kh\u00f4ng b\u00f9 n\u01b0\u1edbc \u0111\u00fang c\u00e1ch sau khi t\u1eadp luy\u1ec7n, c\u01a1 th\u1ec3 s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 m\u1ea5t t\u00e1c d\u1ee5ng Afterburn.<\/p><h2>2 Dinh d\u01b0\u1ee1ng<\/h2><p>M\u1ed9t c\u00e1ch ch\u1eafc ch\u1eafn \u0111\u1ec3 ph\u00e1 h\u1ee7y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 b\u1ecf \u0111\u00f3i b\u1ea3n th\u00e2n - v\u00ec v\u1eady \u0111\u1eebng. Vi\u1ec7c nh\u1ecbn \u0111\u00f3i s\u1ebd gi\u1ea3i ph\u00f3ng cortisol - m\u1ed9t lo\u1ea1i hormone g\u00e2y c\u0103ng th\u1eb3ng - s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n t\u0103ng ho\u1eb7c gi\u1eef l\u1ea1i ch\u1ea5t b\u00e9o, v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p><p>N\u1ebfu b\u1ea1n \u0111\u1ecbnh c\u1eaft gi\u1ea3m l\u01b0\u1ee3ng calo, h\u00e3y \u0111\u1eb7t c\u00e1c trang web c\u1ee7a b\u1ea1n th\u1ea5p h\u01a1n nhi\u1ec1u, th\u1eed gi\u1ea3m l\u01b0\u1ee3ng \u0103n v\u00e0o ch\u1ec9 100 calo m\u1ed7i ng\u00e0y. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee9c gi\u1ea3m nh\u1ecf h\u01a1n nhi\u1ec1u v\u00e0 c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng ch\u1ed1ng l\u1ea1i b\u1ea1n b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng cortisol.<\/p><p>N\u1ebfu b\u1ea1n \u0111\u1ecbnh th\u1ef1c hi\u1ec7n nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (\u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb) th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 c\u1ea7n ph\u1ea3i t\u0103ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. V\u00ed d\u1ee5, t\u00f4i \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 2.000 calo m\u1ed7i ng\u00e0y khi \u0111\u1ea1p xe \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c. 2.000 calo l\u00e0 kh\u1ea9u ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi l\u1edbn, nh\u01b0ng n\u1ebfu t\u00f4i h\u1ea1n ch\u1ebf \u0103n n\u00f3, t\u00f4i s\u1ebd \u0111\u1ed1t ch\u00e1y t\u1ea5t c\u1ea3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh khi \u0111i l\u00e0m v\u00e0 kh\u00f4ng c\u00f2n g\u00ec cho ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a ng\u00e0y! K\u1ebft qu\u1ea3 l\u00e0, l\u01b0\u1ee3ng calo c\u1ee7a t\u00f4i g\u1ea7n 4.000 calo m\u1ed7i ng\u00e0y - g\u1ea5p \u0111\u00f4i so v\u1edbi l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng!<\/p><h2>3 th\u1ef1c ph\u1ea9m sinh nhi\u1ec7t<\/h2><p>- Gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t th\u00f4ng qua m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0\u00a0<i>sinh nhi\u1ec7t<\/i>: M\u1ed9t qu\u00e1 tr\u00ecnh m\u00e0 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n sinh nhi\u1ec7t th\u00e0nh n\u0103ng l\u01b0\u1ee3ng! Th\u1ef1c ph\u1ea9m sinh nhi\u1ec7t bao g\u1ed3m:<\/p><ul><li><b>Protein<\/b>\u00a0- Sinh nhi\u1ec7t nhi\u1ec1u h\u01a1n carbs ho\u1eb7c ch\u1ea5t b\u00e9o<\/li><li><b>\u1edat<\/b>\u00a0- Capsaicin trong \u1edbt gi\u00fap t\u0103ng c\u01b0\u1eddng sinh nhi\u1ec7t<\/li><li><b>N\u01b0\u01a1c \u0111a la\u0323nh\u00a0<\/b>- C\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ed1t ch\u00e1y calo l\u00e0m n\u00f3ng n\u00f3<\/li><li><b>Tr\u00e0 xanh<\/b>\u00a0- Ch\u1ee9a 2 ch\u1ea5t t\u0103ng c\u01b0\u1eddng sinh nhi\u1ec7t<\/li><li><b>C\u00e0 ph\u00ea<\/b>\u00a0- Caffeine l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean, ch\u1ec9 c\u1ea7n b\u1ea1n \u0111\u1eebng l\u1ea1m d\u1ee5ng n\u00f3!<\/li><li><b>D\u1ea7u d\u1eeba<\/b>\u00a0- \u1ee8c ch\u1ebf s\u1ef1 l\u1eafng \u0111\u1ecdng ch\u1ea5t b\u00e9o th\u00f4ng qua vi\u1ec7c t\u0103ng sinh nhi\u1ec7t<\/li><\/ul><p><b>Ch\u1ea5t \u0111\u1ea1m<\/b>\u00a0C\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u1ec3 ph\u00e2n h\u1ee7y so v\u1edbi carbs v\u00e0 ch\u1ea5t b\u00e9o, do \u0111\u00f3, c\u01a1 th\u1ec3 b\u1ea1n t\u1ef1 nhi\u00ean \u0111\u1ed1t ch\u00e1y nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n khi b\u1ea1n ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p><p><b>\u1edat<\/b>\u00a0c\u00f3 capsaicin, gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n khi n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam capsaicin v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 th\u00eam m\u1ed9t ch\u00fat ch\u1ea5t n\u00e0y v\u00e0o ly n\u01b0\u1edbc chanh v\u00e0 n\u01b0\u1edbc ki\u1ec1m. U\u1ed1ng n\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ea7u ti\u00ean \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng\u00a0<i>nhu \u0111\u1ed9ng ru\u1ed9t<\/i>\u00a0- s\u1ef1 di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n v\u00e0 ch\u1ea5t th\u1ea3i qua ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p><p><b>N\u01b0\u01a1c \u0111a la\u0323nh<\/b>\u00a0\u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng v\u00ec c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i l\u00e0m n\u00f3ng n\u00f3 b\u1eb1ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m l\u1ea1nh n\u01b0\u1edbc ki\u1ec1m c\u1ee7a b\u1ea1n l\u00e0 l\u00e0m \u0111\u00e1 vi\u00ean v\u1edbi n\u00f3. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea3 m\u1ed9t \u00edt v\u00e0o ly v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 l\u1ea1nh ngay t\u1eeb m\u00e1y t\u1ea1o ion, khi kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3 l\u00e0 cao nh\u1ea5t.<\/p><p><b>Tr\u00e0 xanh<\/b>\u00a0c\u00f3 ch\u1ee9a caffeine v\u00e0 n\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean. Pha tr\u00e0 xanh c\u1ee7a b\u1ea1n v\u1edbi n\u01b0\u1edbc ki\u1ec1m, v\u00ec n\u00f3 l\u00e0m t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e0. N\u01b0\u1edbc ki\u1ec1m gi\u00fap tr\u00e0 m\u1ecbn h\u01a1n v\u00e0 th\u01a1m h\u01a1n.<\/p><p><b>C\u00e0 ph\u00ea<\/b>\u00a0c\u0169ng nh\u01b0 th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. C\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e0, pha c\u00e0 ph\u00ea b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u00f3. V\u00e0 c\u0169ng gi\u1ed1ng nh\u01b0 tr\u00e0, n\u01b0\u1edbc ki\u1ec1m gi\u00fap c\u00e0 ph\u00ea ngon h\u01a1n.<\/p><p><b>D\u1ea7u d\u1eeba<\/b>\u00a0r\u1ea5t gi\u00e0u axit b\u00e9o chu\u1ed7i trung b\u00ecnh, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh sinh nhi\u1ec7t v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o. H\u00e3y th\u1eed chuy\u1ec3n lo\u1ea1i d\u1ea7u b\u1ea1n th\u01b0\u1eddng s\u1eed d\u1ee5ng v\u1edbi d\u1ea7u d\u1eeba \u0111\u1ec3 gi\u00fap b\u1eefa \u0103n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng sinh nhi\u1ec7t.<\/p><h2>4 B\u00e0i t\u1eadp<\/h2><p><b><\/b>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n ph\u1ea3i cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 duy tr\u00ec m\u1ee9c \u0111i\u1ec7n gi\u1ea3i. N\u01b0\u1edbc ki\u1ec1m v\u01b0\u1ee3t tr\u1ed9i h\u01a1n c\u1ea3. V\u1ec1 b\u1ea3n ch\u1ea5t, n\u01b0\u1edbc ki\u1ec1m ng\u1eadm n\u01b0\u1edbc t\u1ed1t h\u01a1n v\u00e0 nhanh h\u01a1n so v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. K\u1ebft h\u1ee3p v\u1edbi ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i d\u1ea1ng b\u1ed9t nh\u01b0 Gatorade, n\u01b0\u1edbc ki\u1ec1m tr\u1edf th\u00e0nh m\u1ed9t th\u1ee9c u\u1ed1ng th\u1ec3 thao tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n v\u00e0 trong th\u1eddi gian d\u00e0i h\u01a1n. \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n, b\u1edfi v\u00ec b\u1ea1n c\u00e0ng t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao th\u00ec c\u00e0ng c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n.<\/p><p><b>Luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao ng\u1eaft qu\u00e3ng\u00a0<\/b>l\u00e0 t\u1ed1t nh\u1ea5t, nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 c\u1ea3n tr\u1edf b\u1ea1n n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng \u0111\u1ee7 \u0111i\u1ec1u ki\u1ec7n cho n\u00f3.<\/p><p><b>B\u01a1m m\u1ed9t \u00edt s\u1eaft<\/b>, n\u1ebfu b\u1ea1n \u0111ang \u0103n ki\u00eang, v\u00ec luy\u1ec7n t\u1eadp s\u1ee9c b\u1ec1n gi\u00fap b\u1ea1n tr\u00e1nh m\u1ea5t kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 khi \u0103n ki\u00eang. Tr\u00e1i v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 kh\u00f4ng \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n khi ngh\u1ec9 ng\u01a1i, nh\u01b0ng b\u1ea1n v\u1eabn n\u00ean duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 trong khi \u0103n ki\u00eang.<\/p><p><b>Cardio\u00a0<\/b>\u0111\u1ed1t ch\u00e1y calo trong khi t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u1eadm ch\u00ed l\u00ean \u0111\u1ebfn 12 gi\u1edd sau khi t\u1eadp th\u1ec3 d\u1ee5c! \u0110i xe \u0111\u1ea1p 45 ph\u00fat c\u00f3 th\u1ec3 n\u00e2ng cao t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n l\u00ean \u0111\u1ebfn 12 gi\u1edd sau \u0111\u00f3.\u00a0<\/p><h2>5 Ng\u1ee7 m\u1ed9t gi\u1ea5c<\/h2><p><b><\/b>\u0110i\u1ec1u cu\u1ed1i c\u00f9ng b\u1ea1n n\u00ean l\u00e0m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n kh\u00f3 ng\u1ee7, h\u00e3y c\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean h\u01a1n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n m\u1ec7t m\u1ecfi \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7.<\/p><p><b>\u0110\u1eebng qu\u00ean n\u01b0\u1edbc ki\u1ec1m!<\/b>\u00a0M\u1ed9t ly n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u1ee7 m\u1ed9t gi\u1edd c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. Vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m khi b\u1ea1n ng\u1ee7.<\/p><h2><b>M\u00e1y ion h\u00f3a n\u01b0\u1edbc l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t c\u1ee7a b\u1ea1n \u0111\u1ec3 cung c\u1ea5p n\u01b0\u1edbc cho s\u1ee9c kh\u1ecfe<\/b><\/h2><p>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1ea1o n\u01b0\u1edbc ki\u1ec1m l\u00e0 s\u1eed d\u1ee5ng m\u00e1y ion h\u00f3a n\u01b0\u1edbc v\u00ec n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m ion h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a cao nh\u1ea5t. B\u1ea1n c\u1ea7n l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m ion h\u00f3a v\u00ec n\u00f3 gi\u00fap trung h\u00f2a c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng c\u00f3 h\u1ea1i (ROS) - c\u00e1c s\u1ea3n ph\u1ea9m ph\u1ee5 trao \u0111\u1ed5i ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng DNA v\u00e0 c\u00e1c m\u00f4. V\u00e0 b\u1ea1n s\u1ebd t\u1ea1o ra m\u1ee9c ROS cao h\u01a1n khi b\u1ea1n t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, b\u1edfi v\u00ec ROS l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>s\u1ed1ng kh\u1ecfe\u00a0<i>Danh s\u00e1ch th\u1ef1c ph\u1ea9m g\u00e2y nhi\u1ec7t<\/i>\u00a0<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/<\/a><\/p><p>Ostojic, SM \u201cAl.\u00a0<i>\u0110\u1ed3 u\u1ed1ng c\u00f3 kh\u1ea3 n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh ki\u1ec1m c\u1ea3i thi\u1ec7n vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c<\/i><\/p><p><i>hi\u1ec7u su\u1ea5t \u1edf nam gi\u1edbi v\u00e0 ph\u1ee5 n\u1eef ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t: th\u1eed nghi\u1ec7m m\u00f9 \u0111\u00f4i, ng\u1eabu nhi\u00ean, \u0111\u1ed1i ch\u1ee9ng v\u1edbi gi\u1ea3 d\u01b0\u1ee3c, th\u1eed nghi\u1ec7m ch\u00e9o v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n<\/i>.. \u201d\u00a0<i>T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ec3 thao Serbia<\/i>. 5.3 (2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physently-active-men-and-women- m\u00f9 \u0111\u00f4i-ng\u1eabu nhi\u00ean-gi\u1ea3 d\u01b0\u1ee3c-\u0111\u1ed1i ch\u1ee9ng-ch\u00e9o-th\u1eed-nghi\u1ec7m-hi\u1ec7u-qu\u1ea3-v\u00e0-an-to\u00e0n-223.html<\/p><p>Lee, MY, YK Kim v\u00e0 c\u1ed9ng s\u1ef1. \u201cN\u01b0\u1edbc \u0111\u00e3 kh\u1eed \u0111i\u1ec7n ph\u00e2n b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i oxy h\u00f3a \u0111\u1ed1i v\u1edbi DNA, RNA v\u00e0 protein.\u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. Humana Press, ng\u00e0y 01 th\u00e1ng 11 n\u0103m 2006. Web. 2 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Yoshichika, Kitagawa, Liu Chengwei v\u00e0 Ding Xiaodong. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u1ea9m th\u1ea5u c\u1ee7a n\u01b0\u1edbc aquaporin v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o gi\u1ebft ng\u01b0\u1eddi t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi.\u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 27 th\u00e1ng 5 n\u0103m 2011. Web. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u01a1 ch\u1ebf c\u1ee7a t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c anion superoxide c\u1ee7a n\u01b0\u1edbc b\u1ecb kh\u1eed do qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n t\u1ea1o ra.\u201d\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch n\u01b0\u1edbc ki\u1ec1m t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. \u201cT\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc kh\u1eed \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n dung d\u1ecbch natri clorua.\u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. T\u1ea1p ch\u00ed \u0110i\u1ec7n h\u00f3a h\u1ecdc \u1ee8ng d\u1ee5ng, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"5 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>Holsworth, R, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a Hydrat h\u00f3a \u0111\u1ebfn \u0110\u1ed9 nh\u1edbt To\u00e0n b\u1ed9 c\u1ee7a M\u00e1u trong L\u00ednh c\u1ee9u h\u1ecfa.\u201d\u00a0<i>NCBI<\/i>. PubMed, th\u00e1ng 8, 2013. Web. 27 th\u00e1ng 12, 2013. &lt;<a title=\"5 c\u00e1ch \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d536c elementor-widget elementor-widget-toggle\" data-id=\"d7d536c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">L\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi r\u1ee5ng t\u00f3c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><p>Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c cho th\u1ea5y c\u0103ng th\u1eb3ng oxy h\u00f3a t\u1eeb c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng (ROS) l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y r\u1ee5ng t\u00f3c v\u00e0 h\u00f3i \u0111\u1ea7u \u1edf nam gi\u1edbi. T\u00ecnh tr\u1ea1ng stress oxy h\u00f3a tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m, c\u0103ng th\u1eb3ng, n\u1ed3ng \u0111\u1ed9 testosterone cao v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c. R\u1ea5t may, v\u1eabn c\u00f3 hy v\u1ecdng: N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a v\u1edbi Ti\u1ec1m n\u0103ng kh\u1eed oxy h\u00f3a \u00e2m t\u00ednh cao (ORP) \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng oxy h\u00f3a. N\u00f3 c\u00f3 kh\u1ea3 n\u0103ng v\u00f4 hi\u1ec7u h\u00f3a ROS c\u00f3 h\u1ea1i t\u1ea5n c\u00f4ng c\u00e1c nang t\u00f3c. Ngo\u00e0i n\u01b0\u1edbc ki\u1ec1m, si\u00eau th\u1ef1c ph\u1ea9m ch\u1ed1ng oxy h\u00f3a nh\u01b0 qu\u1ea3 vi\u1ec7t qu\u1ea5t v\u00e0 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0u t\u00edm c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress oxy h\u00f3a. Nghi\u00ean c\u1ee9u v\u1ec1 n\u01b0\u1edbc ki\u1ec1m tr\u1ecb r\u1ee5ng t\u00f3c \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111ang r\u1ee5ng t\u00f3c b\u00e2y gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n \u0111\u1ee3i nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00f3 k\u1ebft th\u00fac!<\/p><div id=\"attachment_8070\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>C\u00e1c y\u1ebfu t\u1ed1 r\u1ee5ng t\u00f3c b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t<\/b><\/h2><p>R\u1ee5ng t\u00f3c ch\u1ee7 y\u1ebfu do di truy\u1ec1n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00e2y r\u1ee5ng t\u00f3c n\u1eb1m trong t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a b\u1ea1n:<\/p><ul><li><strong>H\u00fat thu\u1ed1c - N\u1ebfu b\u1ea1n h\u00fat thu\u1ed1c, h\u00e3y b\u1ecf thu\u1ed1c l\u00e1<\/strong><\/li><li><strong>B\u1ee9c x\u1ea1 UV t\u1eeb m\u1eb7t tr\u1eddi<\/strong><\/li><li><strong>Thi\u1ec7t h\u1ea1i oxy h\u00f3a t\u1eeb ROS<\/strong><\/li><\/ul><p><b>H\u00fat thu\u1ed1c<\/b>\u00a0g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng b\u1ea1c s\u1edbm v\u00e0 r\u1ee5ng t\u00f3c. Kh\u00f3i thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng t\u00e1c h\u1ea1i oxy h\u00f3a. N\u00f3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 vi\u00eam trong c\u00e1c m\u00f4 xung quanh nang l\u00f4ng.<\/p><p><b>B\u1ee9c x\u1ea1 c\u1ee7a tia c\u1ef1c t\u00edm<\/b>\u00a0g\u00e2y ra b\u1ea1c s\u1edbm v\u00e0 r\u1ee5ng t\u00f3c b\u1eb1ng c\u00e1ch t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng kh\u00e1c trong da \u0111\u1ea7u. Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y r\u1eb1ng b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm c\u0169ng l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.<\/p><p><b>Thi\u1ec7t h\u1ea1i oxy h\u00f3a<\/b>\u00a0t\u0103ng khi ch\u00fang ta gi\u00e0 \u0111i. \u0110\u1ed3ng th\u1eddi, kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta suy gi\u1ea3m. C\u00e1c nghi\u00ean c\u1ee9u l\u1edbn \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c ch\u1ea5t oxy h\u00f3a c\u00f3 h\u1ea1i g\u00e2y r\u1ee5ng t\u00f3c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p><h2><b>N\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a t\u1eeb c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng<\/b><\/h2><p>C\u00f9ng v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00ednh ki\u1ec1m l\u00e0nh m\u1ea1nh, u\u1ed1ng n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c lo\u00e0i oxy ph\u1ea3n \u1ee9ng c\u00f3 h\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u trong ph\u00f2ng th\u00ed nghi\u1ec7m \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m hydrogen peroxide - m\u1ed9t ROS - th\u00e0nh n\u01b0\u1edbc v\u00e0 hydro. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c ROS \u1edf nh\u1eefng con chu\u1ed9t c\u00f3 m\u1ee9c ROS cao trong gan c\u1ee7a ch\u00fang do u\u1ed1ng r\u01b0\u1ee3u. M\u1ee9c gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ee9c c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u suy \u0111o\u00e1n r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa tr\u1ecb ch\u1ee9ng n\u00f4n nao.<\/p><h2><b>N\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 u\u1ed1ng, n\u01b0\u1edbc c\u00f3 t\u00ednh axit \u0111\u1ec3 r\u1eeda<\/b><\/h2><p>U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 gi\u1ea3m qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i c\u00f3 l\u1ee3i cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n. Nh\u01b0ng khi x\u1ea3 t\u00f3c, b\u1ea1n th\u1ef1c s\u1ef1 mu\u1ed1n s\u1eed d\u1ee5ng n\u01b0\u1edbc c\u00f3 t\u00ednh axit. B\u00ean trong c\u01a1 th\u1ec3, m\u00f4i tr\u01b0\u1eddng l\u00e0nh m\u1ea1nh l\u00fd t\u01b0\u1edfng l\u00e0 h\u01a1i ki\u1ec1m, m\u00e1u c\u00f3 \u0111\u1ed9 pH kh\u1ecfe m\u1ea1nh trong kho\u1ea3ng 7,35 - 7,45. Nh\u01b0ng b\u00ean ngo\u00e0i c\u01a1 th\u1ec3, \u0111\u1ed9 pH th\u00edch h\u1ee3p c\u1ee7a t\u00f3c v\u00e0 da th\u1ef1c s\u1ef1 c\u00f3 t\u00ednh axit! T\u00f3c v\u00e0 da c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1ed9 pH kh\u1ecfe m\u1ea1nh trong kho\u1ea3ng 3 - 3,5. L\u00e0n da c\u1ee7a b\u1ea1n\u00a0<i>l\u1edbp axit<\/i>\u00a0l\u00e0 c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng. T\u00ednh axit trong da c\u1ee7a b\u1ea1n ti\u00eau di\u1ec7t c\u00e1c sinh v\u1eadt c\u00f3 h\u1ea1i b\u1eb1ng c\u00e1ch oxy h\u00f3a ch\u00fang - n\u00f3 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 c\u00e1ch qu\u00e1 tr\u00ecnh oxy h\u00f3a ph\u00e1 h\u1ee7y t\u00f3c c\u1ee7a b\u1ea1n! V\u00ec l\u00fd do n\u00e0y, n\u01b0\u1edbc x\u1ea3 l\u00fd t\u01b0\u1edfng cho t\u00f3c v\u00e0 da c\u1ee7a b\u1ea1n c\u00f3 t\u00ednh axit.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 gan c\u1ee7a \u0111i\u1ec7n ph\u00e2n<\/p><p>gi\u1ea3m n\u01b0\u1edbc ch\u1ed1ng l\u1ea1i t\u1ed5n th\u01b0\u01a1ng gan do carbon tetrachloride g\u00e2y ra \u1edf chu\u1ed9t. \u201d\u00a0<i>Khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng<\/i>. Th\u1ef1c ph\u1ea9m v\u00e0 Ch\u1ea5t \u0111\u1ed9c h\u00f3a h\u1ecdc, ng\u00e0y 01 th\u00e1ng 8 n\u0103m 2009. Web. Ng\u00e0y 7 th\u00e1ng 11 n\u0103m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Tr\u00fceb, Ralph. &quot;C\u0103ng th\u1eb3ng oxy h\u00f3a trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a t\u00f3c.&quot;\u00a0<i>Trung t\u00e2m C\u00f4ng ngh\u1ec7 Sinh h\u1ecdc Qu\u1ed1c gia<\/i><\/p><p><i>Th\u00f4ng tin<\/i>. Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3, ng\u00e0y 29 th\u00e1ng 6. Web. Ng\u00e0y 5 th\u00e1ng 12 n\u0103m 2014. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu v\u00e0 c\u1ed9ng s\u1ef1. \u201cC\u01a1 ch\u1ebf c\u1ee7a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u0103ng c\u01b0\u1eddng<\/p><p>t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c anion superoxide c\u1ee7a n\u01b0\u1edbc b\u1ecb kh\u1eed do qu\u00e1 tr\u00ecnh \u0111i\u1ec7n ph\u00e2n t\u1ea1o ra \u201d.\u00a0<i>Khoa h\u1ecdc Tr\u1ef1c ti\u1ebfp<\/i>. Science Direct, ng\u00e0y 1 th\u00e1ng 1 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. \u201cT\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc gi\u1ea3m \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n<\/p><p>dung d\u1ecbch natri clorua. \u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. T\u1ea1p ch\u00ed \u0110i\u1ec7n h\u00f3a h\u1ecdc \u1ee8ng d\u1ee5ng, Web th\u1ee9. 5 thg 7, 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe64f5 elementor-widget elementor-widget-toggle\" data-id=\"6fe64f5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn b\u1eb1ng m\u00e1y ion n\u01b0\u1edbc Life<\/h2><p>N\u1ebfu b\u1ea1n c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn canxi oxalat, cystine ho\u1eb7c axit uric, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc ion ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng m\u1eb7t b\u1eb1ng. Theo B\u00e1c s\u0129 Lynda Frassetto v\u00e0 Ingrid Kohlstadt trong m\u1ed9t b\u00e0i b\u00e1o cho\u00a0<i>B\u00e1c s\u0129 gia \u0111\u00ecnh ng\u01b0\u1eddi M\u1ef9<\/i>, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00ednh ki\u1ec1m v\u00e0 u\u1ed1ng n\u01b0\u1edbc kho\u00e1ng c\u00f3 t\u00ednh ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc ti\u1ec3u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn do c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3 qu\u00e1 axit.<\/p><div id=\"attachment_8269\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Lo\u1ea1i s\u1ecfi th\u1eadn m\u00e0 b\u1ea1n h\u00ecnh th\u00e0nh X\u00e1c \u0111\u1ecbnh xem \u0111\u1ed9 ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng<\/b><\/h2><p>S\u1ecfi th\u1eadn c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh do pH n\u01b0\u1edbc ti\u1ec3u qu\u00e1 axit ho\u1eb7c qu\u00e1 ki\u1ec1m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft lo\u1ea1i s\u1ecfi th\u1eadn b\u1ea1n \u0111ang h\u00ecnh th\u00e0nh:<\/p><p><b>S\u1ecfi th\u1eadn c\u00e1c lo\u1ea1i<\/b><\/p><ul><li>Canxi oxalat, cystine, axit uric<\/li><li>Canxi photphat v\u00e0 struvite<\/li><\/ul><p>N\u1ebfu b\u1ea1n c\u00f3\u00a0<b>Canxi oxalat, cystine, axit uric\u00a0<\/b><b>\u0111\u00e1<\/b>, n\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap \u00edch cho b\u1ea1n. T\u00ecm hi\u1ec3u th\u00eam<\/p><p>N\u1ebfu b\u1ea1n c\u00f3\u00a0<b>Canxi photphat v\u00e0 s\u1ecfi struvite<\/b>, n\u01b0\u1edbc ki\u1ec1m s\u1ebd kh\u00f4ng gi\u00fap \u00edch g\u00ec.<\/p><p><strong>Ghi ch\u00fa:<\/strong>\u00a0C\u00e1c b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb canxi photphat v\u00e0 s\u1ecfi struvite b\u1eb1ng c\u00e1ch axit h\u00f3a n\u01b0\u1edbc ti\u1ec3u, \u0111\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd th\u1eed.<\/p><h2><b>S\u1ecfi th\u1eadn \u0111\u01b0\u1ee3c t\u1ea1o ra nh\u01b0 th\u1ebf n\u00e0o do t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u00f3 t\u00ednh axit<br \/><\/b><\/h2><p><b>R\u1ee7i ro ng\u1eafn h\u1ea1n<\/b>: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb nhi\u1ec5m toan chuy\u1ec3n h\u00f3a m\u00e3n t\u00ednh, m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi cao nh\u1ea5t v\u00ec c\u01a1 th\u1ec3 h\u1ecd kh\u00f4ng th\u1ec3 th\u1ea3i axit \u0111\u1ee7 nhanh. Nhi\u1ec5m toan chuy\u1ec3n h\u00f3a m\u00e3n t\u00ednh x\u1ea3y ra v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 x\u1eed l\u00fd t\u1ed1t l\u01b0\u1ee3ng axit. H\u1ec7 th\u1ed1ng th\u1ea3i axit ch\u00ednh trong c\u01a1 th\u1ec3 l\u00e0 ph\u1ed5i v\u00e0 th\u1eadn. B\u00ecnh th\u01b0\u1eddng, ph\u1ed5i th\u1ea3i axit d\u01b0\u1edbi d\u1ea1ng CO2, th\u1eadn th\u1ea3i ra ngo\u00e0i d\u01b0\u1edbi d\u1ea1ng axit uric. Khi m\u1ed9t trong hai ho\u1eb7c c\u1ea3 hai ch\u1ee9c n\u0103ng th\u1eadn ho\u1eb7c ch\u1ee9c n\u0103ng ph\u1ed5i b\u1ecb t\u1ed5n th\u01b0\u01a1ng, th\u00ec c\u01a1 th\u1ec3 ph\u1ea3i s\u1eed d\u1ee5ng canxi \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong x\u01b0\u01a1ng \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng axit m\u00e0 n\u00f3 kh\u00f4ng th\u1ec3 th\u1ea3i ra ngo\u00e0i. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, canxi \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb x\u01b0\u01a1ng theo \u0111\u01b0\u1eddng m\u00e1u, n\u01a1i n\u00f3 trung h\u00f2a c\u00e1c ch\u1ea5t th\u1ea3i c\u00f3 t\u00ednh axit trong m\u00e1u. Sau khi canxi \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, c\u01a1 th\u1ec3 s\u1ebd c\u1ed1 g\u1eafng th\u1ea3i n\u00f3 qua n\u01b0\u1edbc ti\u1ec3u. Th\u1eadt kh\u00f4ng may, canxi c\u00f3 th\u1ec3 t\u00edch t\u1ee5, gi\u1ed1ng nh\u01b0 c\u1eb7n n\u01b0\u1edbc c\u1ee9ng tr\u00ean v\u00f2i n\u01b0\u1edbc. S\u1ecfi th\u1eadn l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u00edch t\u1ee5 canxi.<\/p><p><b>R\u1ee7i ro d\u00e0i h\u1ea1n<\/b>: N\u1ebfu t\u00ecnh tr\u1ea1ng nhi\u1ec5m toan chuy\u1ec3n h\u00f3a m\u00e3n t\u00ednh kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng khi\u1ebfn b\u1ea1n ph\u00e1t tri\u1ec3n h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a: T\u00ecnh tr\u1ea1ng m\u00e0 c\u00e1c b\u00e1c s\u0129 g\u1ecdi l\u00e0 &quot;m\u1ed9t ch\u00f2m sao r\u1ed1i lo\u1ea1n sinh l\u00fd&quot;<\/p><p><b>N\u1ebfu b\u1ea1n c\u00f3 3 trong s\u1ed1 5 tri\u1ec7u ch\u1ee9ng n\u00e0y, b\u1ea1n m\u1eafc H\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a:<\/b><\/p><ul><li><b><\/b><b>\u0110\u01b0\u1eddng trong m\u00e1u cao<\/b><\/li><\/ul><ul><li><b>B\u00e9o ph\u00ec<\/b><\/li><\/ul><ul><li><b>M\u1ee9c Cholesterol cao<\/b><\/li><\/ul><ul><li><b>PH n\u01b0\u1edbc ti\u1ec3u th\u1ea5p<\/b><\/li><\/ul><ul><li><b>S\u1ecfi th\u1eadn<\/b><\/li><\/ul><p><b>Kh\u1ea9n c\u1ea5p<\/b>: N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u1ea1n b\u1ecb h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ngay l\u1eadp t\u1ee9c! \u0110\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m v\u00e0 n\u01b0\u1edbc ki\u1ec1m k\u1ebft h\u1ee3p v\u1edbi ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a b\u00e1c s\u0129.<\/p><p><b>Th\u1eadt tuy\u1ec7t v\u1eddi nh\u01b0ng c\u00f3 th\u1eadt!<\/b>\u00a0S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 \u0111\u1ed9 pH trong n\u01b0\u1edbc ti\u1ec3u gi\u1eefa m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u1ea5t c\u1ea3 5 tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a - bao g\u1ed3m c\u1ea3 s\u1ecfi th\u1eadn - ch\u1ec9 l\u00e0 0,5 \u0111\u1ed9 pH! M\u1ed9t n\u1eeda \u0111\u1ed9 pH nghe c\u00f3 v\u1ebb kh\u00f4ng nhi\u1ec1u, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 l\u00e0\u00a0<b>TO L\u1edaN<\/b>\u00a0thay \u0111\u1ed5i: V\u00ec thang \u0111o pH l\u00e0 logarit, gi\u1ea3m m\u1ed9t n\u1eeda \u0111\u1ed9 pH l\u00e0 \u00a0<b>t\u0103ng g\u1ea5p n\u0103m l\u1ea7n\u00a0<\/b>trong c\u01a1 th\u1ec3 c\u00f3 t\u00ednh axit!<\/p><h2><b>T\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00ednh ki\u1ec1m v\u00e0 n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap \u00edch<\/b><\/h2><p>N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng th\u1ec3 x\u1eed l\u00fd l\u01b0\u1ee3ng axit, n\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng axit m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i x\u1eed l\u00fd. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m v\u00e0 n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec1u\u00a0<i>t\u1ea1o ki\u1ec1m<\/i>: Nh\u1eefng th\u1ee9 t\u1ea1o th\u00e0nh ki\u1ec1m s\u1ebd \u0111\u1ec3 l\u1ea1i c\u00e1c ch\u1ea5t ki\u1ec1m sau khi ch\u00fang \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a trong c\u01a1 th\u1ec3. V\u00ed d\u1ee5, n\u01b0\u1edbc chanh c\u00f3 t\u00ednh ki\u1ec1m, b\u1edfi v\u00ec m\u1eb7c d\u00f9 n\u00f3 c\u00f3 t\u00ednh axit khi b\u1ea1n u\u1ed1ng n\u00f3, nh\u01b0ng nh\u1eefng ch\u1ea5t c\u1eb7n b\u00e3 m\u00e0 n\u00f3 \u0111\u1ec3 l\u1ea1i trong c\u01a1 th\u1ec3 l\u1ea1i c\u00f3 t\u00ednh ki\u1ec1m. V\u00ec v\u1eady, n\u01b0\u1edbc chanh cu\u1ed1i c\u00f9ng s\u1ebd h\u00ecnh th\u00e0nh d\u01b0 l\u01b0\u1ee3ng ki\u1ec1m trong c\u01a1 th\u1ec3 sau khi n\u00f3 \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a.<\/p><p>N\u01b0\u1edbc ki\u1ec1m ion h\u00f3a c\u00f3 c\u00e1c kho\u00e1ng ch\u1ea5t ng\u1eadm n\u01b0\u1edbc - ch\u1ee7 y\u1ebfu l\u00e0 canxi v\u00e0 magi\u00ea - trong \u0111\u00f3. Khi b\u1ea1n u\u1ed1ng n\u00f3, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u1ec3 hydrat h\u00f3a c\u00e1c t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n. Canxi v\u00e0 magie hydrat sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c cung c\u1ea5p canxi v\u00e0 magie cho c\u01a1 th\u1ec3, nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e2y d\u1ef1ng x\u01b0\u01a1ng ho\u1eb7c trung h\u00f2a \u0111\u1ed9 axit.<\/p><p><b>B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng?<\/b>\u00a0T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi khuy\u1ebfn ngh\u1ecb r\u1eb1ng b\u1ea1n n\u00ean cung c\u1ea5p 10 - 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y cho c\u00e1c kho\u00e1ng ch\u1ea5t ki\u1ec1m t\u1eeb n\u01b0\u1edbc b\u1ea1n u\u1ed1ng. N\u01b0\u1edbc ki\u1ec1m l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t n\u00e0y t\u1ed1t nh\u1ea5t v\u00ec c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 ch\u00fang nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n 30% t\u1eeb n\u01b0\u1edbc ki\u1ec1m so v\u1edbi th\u1ef1c ph\u1ea9m.<\/p><h2><b>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m<\/b><\/h2><p>Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn, s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n n\u1ebfu b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 tr\u1ee3 gi\u00fap. \u0110\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng th\u00e0nh c\u00f4ng h\u01a1n trong vi\u1ec7c tr\u1edf n\u00ean \u01b0a ki\u1ec1m, ch\u00fang t\u00f4i \u0111\u00e3 t\u1ea1o ra m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean \u0111\u1eb7c bi\u1ec7t v\u1ec1 l\u1ed1i s\u1ed1ng ki\u1ec1m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Phong c\u00e1ch s\u1ed1ng ki\u1ec1m. N\u1ebfu b\u1ea1n quan t\u00e2m, ch\u1ec9 c\u1ea7n nh\u1ea5p v\u00e0o li\u00ean k\u1ebft \u0111\u1ec3 \u0111\u0103ng k\u00fd.<\/p><p><b>Nh\u1eefng g\u00ec b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c<\/b>: Khi b\u1ea1n \u0111\u0103ng k\u00fd Phong c\u00e1ch s\u1ed1ng Alkaline, b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/p><ul><li><b>Khoa h\u1ecdc ki\u1ec1m<\/b>\u00a0- Gi\u1ea3i th\u00edch c\u00e1ch s\u1ed1ng ki\u1ec1m c\u1ee7a b\u1ea1n gi\u00fap b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o<\/li><li><b>B\u00e0i b\u00e1o v\u1ec1 l\u1ed1i s\u1ed1ng ki\u1ec1m<\/b>\u00a0- C\u00e1c m\u1eb9o v\u00e0 b\u00ed quy\u1ebft th\u1ef1c t\u1ebf b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y<\/li><li><b>C\u00f4ng th\u1ee9c n\u1ea5u \u0103n<\/b>: H\u00e0ng tr\u0103m c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon nguy\u00ean b\u1ea3n v\u00e0 d\u1ec5 chu\u1ea9n b\u1ecb<\/li><\/ul><p><b>L\u00e0m th\u1ebf n\u00e0o m\u1ed9t m\u00e1y ion n\u01b0\u1edbc c\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ki\u1ec1m c\u1ee7a b\u1ea1n<\/b><\/p><p>M\u00e1y ion h\u00f3a n\u01b0\u1edbc gi\u00fap \u00edch cho b\u1ea1n nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 t\u1ea1o ra n\u01b0\u1edbc u\u1ed1ng. B\u1ea1n c\u0169ng s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion \u0111\u1ec3 n\u1ea5u \u0103n v\u00e0 ki\u1ec1m h\u00f3a \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit. Tr\u00ean th\u1ef1c t\u1ebf, n\u01b0\u1edbc ki\u1ec1m l\u00e0m t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u1ea3 c\u00e0 ph\u00ea v\u00e0 tr\u00e0!<\/p><p>M\u1ed9t ch\u1ee9c n\u0103ng quan tr\u1ecdng kh\u00e1c c\u1ee7a n\u01b0\u1edbc ki\u1ec1m l\u00e0 kh\u1eed \u0111\u1ed9c t\u1ed1. N\u01b0\u1edbc ki\u1ec1m trung h\u00f2a d\u01b0 l\u01b0\u1ee3ng thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 thu\u1ed1c di\u1ec7t c\u1ecf c\u00f3 t\u00ednh axit - n\u01b0\u1edbc th\u01b0\u1eddng th\u00ec kh\u00f4ng. B\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m s\u1ea3n ph\u1ea9m c\u1ee7a m\u00ecnh trong kho\u1ea3ng 20 ph\u00fat, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1ec1 \u0111\u1ed9 b\u1ea9n c\u1ee7a n\u01b0\u1edbc! T\u1ea5t c\u1ea3 nh\u1eefng g\u00ec &quot;r\u00e1c&quot; m\u00e0 b\u1ea1n th\u1ea5y n\u01b0\u1edbc ki\u1ec1m ng\u1ea5m ra kh\u1ecfi th\u1ef1c ph\u1ea9m c\u1ee7a b\u1ea1n l\u00e0 c\u1eb7n \u0111\u1ed9c h\u1ea1i.<\/p><p><b>L\u1ee3i \u00edch c\u1ee7a m\u00e1y ion h\u00f3a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi l\u1ed1i s\u1ed1ng ki\u1ec1m h\u00f3a<\/b><\/p><ul><li><b><\/b><b>T\u0103ng \u0111\u1ed9 pH c\u1ee7a th\u1ef1c ph\u1ea9m b\u1ea1n chu\u1ea9n b\u1ecb l\u00ean m\u1ee9c \u0111\u1ed9 pH ki\u1ec1m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/b><\/li><\/ul><ul><li><b>L\u00e0m cho c\u00e0 ph\u00ea \/ tr\u00e0 ngon h\u01a1n v\u1edbi l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a t\u0103ng l\u00ean<\/b><\/li><\/ul><ul><li><b>Gi\u1ea3i \u0111\u1ed9c s\u1ea3n ph\u1ea9m c\u1ee7a b\u1ea1n<\/b><\/li><\/ul><ul><li><b>U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m cung c\u1ea5p \u0111\u1ed9 ki\u1ec1m c\u00f3 l\u1ee3i<\/b><\/li><\/ul><h2><b>N\u01b0\u1edbc ki\u1ec1m gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn nh\u01b0 th\u1ebf n\u00e0o<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u01b0\u1edbc th\u01b0\u1eddng kh\u00f4ng c\u00f3, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n b\u1ecb nhi\u1ec5m toan chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u sinh h\u1ecdc quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng. Gi\u1ea3m m\u1ea5t x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft n\u1ebfu b\u1ea1n mu\u1ed1n ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn, b\u1edfi v\u00ec s\u1ecfi th\u1eadn c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb canxi m\u00e0 b\u1ea1n \u0111ang m\u1ea5t \u0111i t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n!<strong><br \/><\/strong><\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>Frassetto, Lynda v\u00e0 Ingrid Kohlstadt. \u201c\u0110i\u1ec1u tr\u1ecb v\u00e0 Ph\u00f2ng ng\u1eeba s\u1ecfi th\u1eadn:<\/p><p>M\u1ed9t b\u1ea3n c\u1eadp nh\u1eadt.&quot;\u00a0<i>- B\u00e1c s\u0129 gia \u0111\u00ecnh ng\u01b0\u1eddi M\u1ef9<\/i>. Hi\u1ec7p h\u1ed9i B\u00e1c s\u0129 Gia \u0111\u00ecnh Hoa K\u1ef3, ng\u00e0y 1 th\u00e1ng 12 n\u0103m 2011. Web. 20 th\u00e1ng 1 n\u0103m 2015. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html<\/a>&gt;.<\/p><p>Ostojic, Sergej v\u00e0 Marko Stonanovic. \u201c<i>N\u01b0\u1edbc gi\u00e0u hydro \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 ki\u1ec1m trong m\u00e1u<\/i><\/p><p><i>\u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u0103ng \u0111\u1ed9ng v\u1ec1 th\u1ec3 ch\u1ea5t<\/i>. \u201d . Nghi\u00ean c\u1ee9u trong Y h\u1ecdc th\u1ec3 thao: T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf, ng\u00e0y 06 th\u00e1ng 1 n\u0103m 2014. Web. 20 th\u00e1ng 2, 2014. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann v\u00e0 P Burckhardt. \u201cN\u01b0\u1edbc kho\u00e1ng ki\u1ec1m l\u00e0m gi\u1ea3m<\/p><p>h\u1ee7y x\u01b0\u01a1ng ngay c\u1ea3 khi c\u00f3 \u0111\u1ee7 canxi: n\u01b0\u1edbc kho\u00e1ng ki\u1ec1m v\u00e0 chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng \u201d.\u00a0<i>X\u01b0\u01a1ng<\/i>. Elsevier, ng\u00e0y 27 th\u00e1ng 10 n\u0103m 2008. Web. 1 thg 7, 2013. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Burckhardt, Peter. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a l\u01b0\u1ee3ng ki\u1ec1m c\u1ee7a n\u01b0\u1edbc kho\u00e1ng \u0111\u1ed1i v\u1edbi s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a x\u01b0\u01a1ng.\u201d<\/p><p><i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng<\/i>. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, Web nd. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Abraham, Guy v\u00e0 Jorge Flebas. \u201cHi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y 2 l\u00edt<\/p><p>n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n trong 2 th\u00e1ng v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng s\u1ed1 sinh l\u00fd \u1edf b\u1ed1n \u0111\u1ed1i t\u01b0\u1ee3ng b\u00e9o ph\u00ec: m\u1ed9t b\u00e1o c\u00e1o s\u01a1 b\u1ed9. \u201d\u00a0<i>Nghi\u00ean c\u1ee9u Highbeam<\/i>. B\u1ea3n g\u1ed1c c\u1ee7a Internist, ng\u00e0y 01 th\u00e1ng 9 n\u0103m 2011. Web. 2 thg 7, 2013. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201cT\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n: m\u1ed9t nghi\u00ean c\u1ee9u th\u1eed nghi\u1ec7m.\u201d\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Th\u00e1ng 11, 2008] T\u1eadp 9 S\u1ed1 11. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013.\u00a0<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng to\u00e0n di\u1ec7n l\u00ean ho\u1ea1t \u0111\u1ed9ng c\u1ee7a telomerase v\u00e0 \u0111\u1ed9 d\u00e0i c\u1ee7a telomere \u1edf nam gi\u1edbi b\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t nguy c\u01a1 th\u1ea5p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng sinh thi\u1ebft: Theo d\u00f5i 5 n\u0103m c\u1ee7a m\u1ed9t nghi\u00ean c\u1ee9u th\u00ed \u0111i\u1ec3m m\u00f4 t\u1ea3\u201d\u00a0<i>Lancet<\/i>. Lancet Oncology, ng\u00e0y 01 th\u00e1ng 10 n\u0103m 2013. Web. Ng\u00e0y 5 th\u00e1ng 11 n\u0103m 2013. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Ong, Choon. \u201cKho\u00e1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc u\u1ed1ng: Kh\u1ea3 d\u1ee5ng sinh h\u1ecdc \u0111\u1ed1i v\u1edbi c\u00e1c d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi kh\u00e1c nhau v\u00e0 c\u00e1c t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\u201d\u00a0<i>AI | S\u1ee9c kh\u1ecfe v\u1ec7 sinh n\u01b0\u1edbc<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, ng\u00e0y 17 th\u00e1ng 8 n\u0103m 2004. Web. 4 th\u00e1ng 7 n\u0103m 2013. .<strong>\u00a0<\/strong><\/p><p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, . &quot;C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng.&quot;\u00a0<i>AI | Ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc u\u1ed1ng<\/i>. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. \u201cT\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a n\u01b0\u1edbc kh\u1eed \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n dung d\u1ecbch natri clorua.\u201d\u00a0<i>Li\u00ean k\u1ebft Springer<\/i>. T\u1ea1p ch\u00ed \u0110i\u1ec7n h\u00f3a h\u1ecdc \u1ee8ng d\u1ee5ng, Web th\u1ee9. 5 thg 7, 2013. &lt;<a title=\"N\u01b0\u1edbc ki\u1ec1m v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng cho s\u1ecfi th\u1eadn\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462a064 elementor-widget elementor-widget-toggle\" data-id=\"462a064\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t n\u01b0\u1edbc? C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang n\u00f3i g\u00ec v\u1edbi b\u1ea1n<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7351\"><p><b>\u0110\u00e2y c\u00f3 ph\u1ea3i l\u00e0 b\u1ea1n?<\/b>\u00a0B\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n trong m\u1ed9t th\u1eddi gian d\u00e0i v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec c\u00f3 th\u1ec3 gi\u00fap \u0111\u01b0\u1ee3c. Ngay c\u1ea3 nh\u1eefng ng\u00e0y t\u1ed1t l\u00e0nh v\u00e0 nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 gi\u00fap b\u1ea1n \u201ctho\u00e1t kh\u1ecfi n\u00f3\u201d. C\u00f3 ph\u1ea3i \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m khi b\u1ea1n c\u1ea3m th\u1ea5y y\u1ebfu \u0111u\u1ed1i, m\u00e0 b\u1ea1n \u201ct\u00ecm \u0111\u1ebfn th\u1ee9 g\u00ec \u0111\u00f3 m\u1ea1nh m\u1ebd\u201d ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t vi\u00ean thu\u1ed1c? C\u00f3 th\u1ec3 c\u00f3 th\u1ee9 g\u00ec \u0111\u00f3 th\u1eadm ch\u00ed c\u00f2n m\u1ea1nh h\u01a1n m\u00e0 b\u1ea1n n\u00ean ti\u1ebfp c\u1eadn - m\u1ed9t ly n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a. Nghi\u00ean c\u1ee9u \u0111\u1ed9t ph\u00e1 g\u1ea7n \u0111\u00e2y cho th\u1ea5y m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m\u00a0<i>v\u00e0 \u0111au \u0111\u1ea7u<\/i>\u00a0th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 b\u1ecb m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c - m\u1ea5t n\u01b0\u1edbc.<\/p><div id=\"attachment_7416\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng: M\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng<\/b><\/h2><p>Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean\u00a0<i>T\u1ea1p ch\u00ed Dinh d\u01b0\u1ee1ng\u00a0<\/i>c\u00f3 ti\u00eau \u0111\u1ec1:\u00a0<i>M\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng \u1edf ph\u1ee5 n\u1eef tr\u1ebb kh\u1ecfe m\u1ea1nh<\/i>\u00a0Ch\u1ec9 m\u1ea5t 1,36% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong n\u01b0\u1edbc \u0111\u00e3 khi\u1ebfn t\u00e2m tr\u1ea1ng xu\u1ed1ng c\u1ea5p, t\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 \u0111\u1ed9 kh\u00f3 c\u1ee7a c\u00f4ng vi\u1ec7c, gi\u1ea3m t\u1eadp trung v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u \u1edf t\u1ea5t c\u1ea3 25 ph\u1ee5 n\u1eef tr\u1ebb tham gia nghi\u00ean c\u1ee9u. T\u1eeb l\u00e2u, ng\u01b0\u1eddi ta \u0111\u00e3 bi\u1ebft r\u1eb1ng t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u00fa l\u1eabn v\u00e0 m\u00ea s\u1ea3ng, nh\u01b0ng \u0111\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean cho th\u1ea5y r\u1eb1ng ngay c\u1ea3 khi m\u1ea5t n\u01b0\u1edbc nh\u1eb9 - t\u1ed5ng l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t \u0111i \u00edt h\u01a1n 2% - d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong t\u00e2m tr\u1ea1ng v\u00e0\u00a0<i>hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c<\/i>\u00a0- kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, t\u1eadp trung v\u00e0 l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c quan tr\u1ecdng kh\u00e1c. \u0110i\u1ec1u c\u0169ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u1ec1 nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 n\u00f3 cho th\u1ea5y r\u1eb1ng \u0111au \u0111\u1ea7u c\u0169ng c\u00f3 th\u1ec3 do m\u1ea5t n\u01b0\u1edbc nh\u1eb9.<\/p><h2><b>B\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc kh\u00f4ng? 6 d\u1ea5u hi\u1ec7u b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd<\/b><\/h2><p><b>B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng?<\/b>\u00a0M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi Trung t\u00e2m Ki\u1ec3m so\u00e1t D\u1ecbch b\u1ec7nh \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u1ee9 4 ng\u01b0\u1eddi M\u1ef9 th\u00ec c\u00f3 t\u1edbi 3 ng\u01b0\u1eddi b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e3n t\u00ednh. R\u1ea5t c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 - ngay c\u1ea3 khi b\u1ea1n \u0111\u1ecdc b\u00e0i b\u00e1o n\u00e0y.\u00a0<b>b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc<\/b>. V\u00ec v\u1eady, h\u00e3y ngh\u1ec9 ng\u01a1i, \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea5y cho m\u00ecnh m\u1ed9t c\u1ed1c n\u01b0\u1edbc tr\u01b0\u1edbc khi \u0111\u1ecdc ti\u1ebfp. H\u00e3y ti\u1ebfp t\u1ee5c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ee3i.<strong>\u00a0<\/strong><\/p><p><b>B\u00e2y gi\u1edd, v\u1edbi n\u01b0\u1edbc trong tay, \u0111\u00e2y l\u00e0 6 d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc b\u1ea1n n\u00ean \u0111\u1ec3 \u00fd<\/b><\/p><ul><li>Da kh\u00f4<\/li><li>M\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p<\/li><li>Nh\u1ee9c \u0111\u1ea7u<\/li><li>T\u00e1o b\u00f3n<\/li><li>Kh\u00f3 t\u1eadp trung<\/li><li>M\u00f4i kh\u00f4<strong>\u00a0<\/strong><\/li><\/ul><p><b><br \/>Ch\u00fa \u00fd r\u1eb1ng kh\u00e1t kh\u00f4ng c\u00f3 trong danh s\u00e1ch \u0111\u00f3<\/b>. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec kh\u00e1t c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u m\u1ea5t n\u01b0\u1edbc \u0111\u00e1ng tin c\u1eady n\u1ebfu b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc kinh ni\u00ean.<\/p><h2><b>Ki\u1ec3m tra t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n b\u1eb1ng th\u1eed nghi\u1ec7m nh\u00fam<\/b><\/h2><p>\u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay b\u00e2y gi\u1edd \u0111\u1ec3 xem li\u1ec7u b\u1ea1n c\u00f3 b\u1ecb m\u1ea5t n\u01b0\u1edbc hay kh\u00f4ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cKi\u1ec3m tra Ch\u1ee5m\u201d. \u0110\u1eb7t m\u1ed9t tay \u00fap xu\u1ed1ng b\u00e0n, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng. B\u00e2y gi\u1edd h\u00e3y v\u00e9o da v\u1edbi nhau kho\u1ea3ng m\u1ed9t inch sau b\u1ea5t k\u1ef3 \u0111\u1ed1t ng\u00f3n tay n\u00e0o tr\u00ean b\u00e0n tay c\u1ee7a b\u1ea1n. Da \u0111\u00f3 s\u1ebd tr\u1edf l\u1ea1i v\u1ecb tr\u00ed trong v\u00f2ng ch\u01b0a \u0111\u1ea7y m\u1ed9t gi\u00e2y sau khi b\u1ea1n th\u1ea3 n\u00f3 ra. N\u1ebfu m\u1ea5t nhi\u1ec1u h\u01a1n m\u1ed9t gi\u00e2y ho\u1eb7c kh\u00f4ng h\u1ed3i ph\u1ee5c l\u1ea1i, b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p><h2><b>B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc?<\/b><\/h2><p>Nguy\u00ean t\u1eafc chung l\u00e0 u\u1ed1ng 8 c\u1ed1c n\u01b0\u1edbc 8 ounce m\u1ed7i ng\u00e0y, nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u1edf trong m\u00f4i tr\u01b0\u1eddng n\u00f3ng. Nh\u01b0ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc ch\u1ec9 l\u00e0 m\u1ed9t n\u1eeda gi\u1ea3i ph\u00e1p cho t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc: B\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft khi n\u00e0o n\u00ean u\u1ed1ng n\u01b0\u1edbc:<\/p><ul><li>Khi th\u1ee9c d\u1eady - C\u01a1 th\u1ec3 m\u1ea5t nhi\u1ec1u n\u01b0\u1edbc khi ng\u1ee7<\/li><li>N\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n - Gi\u00fap l\u00e0m s\u1ea1ch d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t c\u1ee7a b\u1ea1n<\/li><li>Gi\u1edd sau b\u1eefa \u0103n - C\u01a1 th\u1ec3 b\u1ea1n s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n<\/li><li>M\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 - Ly n\u01b0\u1edbc n\u00e0y c\u00f3 th\u1ec3 c\u1ee9u m\u1ea1ng b\u1ea1n!<\/li><\/ul><p><b>Khi b\u1ea1n th\u1ee9c d\u1eady<\/b>\u00a0C\u01a1 th\u1ec3 b\u1ea1n m\u1ea5t m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e1ng k\u1ec3 khi ng\u1ee7, v\u00ec v\u1eady b\u1ea1n c\u1ea7n ph\u1ea3i thay n\u01b0\u1edbc m\u1edbi. Ly n\u01b0\u1edbc c\u00f3 t\u00e1c d\u1ee5ng m\u1edf m\u1eaft n\u00e0y c\u0169ng ch\u1ed1ng l\u1ea1i ch\u1ee9ng t\u00e1o b\u00f3n v\u00ec m\u1ed9t ly n\u01b0\u1edbc khi b\u1ea1n th\u1ee9c d\u1eady s\u1ebd k\u00edch ho\u1ea1t nhu \u0111\u1ed9ng ru\u1ed9t - s\u1ef1 di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n v\u00e0 ch\u1ea5t th\u1ea3i qua ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p><p><b>N\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n<\/b>\u00a0Ly n\u01b0\u1edbc n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n. Ch\u1ec9 c\u1ea7n nh\u1edb ng\u1eebng \u0103n khi b\u1ea1n c\u1ea3m th\u1ea5y g\u1ea7n nh\u01b0 no.<\/p><p><b>Gi\u1edd sau b\u1eefa \u0103n<\/b>\u00a0B\u1ea1n c\u00f3 b\u1ecb tai n\u1ea1n 3 O&#039;clock kh\u00f4ng? N\u1ebfu v\u1eady, c\u01a1 th\u1ec3 b\u1ea1n \u0111ang c\u1ed1 cho b\u1ea1n bi\u1ebft \u0111i\u1ec1u g\u00ec \u0111\u00f3 - b\u1ea1n \u0111ang b\u1ecb m\u1ea5t n\u01b0\u1edbc! Qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a ti\u00eau t\u1ed1n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc, n\u1ebfu b\u1ea1n \u0111\u1ec3 n\u00f3 l\u00e0m m\u1ea5t n\u01b0\u1edbc, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m xu\u1ed1ng.<\/p><p><b>M\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/b>\u00a0\u00a0M\u1ed9t ly n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u1ee7 m\u1ed9t gi\u1edd c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u01a1n \u0111au tim ho\u1eb7c \u0111\u1ed9t qu\u1ef5. M\u1ea5t n\u01b0\u1edbc l\u00e0m cho m\u00e1u c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb7c h\u01a1n, khi\u1ebfn tim b\u1ea1n kh\u00f3 b\u01a1m m\u00e1u h\u01a1n. Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn c\u00e1c c\u01a1n \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5 g\u00e2y t\u1eed vong trong khi ng\u1ee7 x\u1ea3y ra trong kho\u1ea3ng th\u1eddi gian 3 - 4 gi\u1edd tr\u01b0\u1edbc khi h\u1ecd th\u1ee9c d\u1eady. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t \u0111\u00eam.<\/p><h2><b>C\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc kh\u00f4ng?<\/b><\/h2><p>C\u00e2u tr\u1ea3 l\u1eddi \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 kh\u00f4ng, nh\u01b0ng ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c l\u1ee3i ti\u1ec3u - ch\u00fang khi\u1ebfn b\u1ea1n ph\u1ea3i \u0111i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean h\u01a1n. V\u00ec v\u1eady, v\u00ec l\u00fd do \u0111\u00f3, c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 hydrat h\u00f3a. R\u01b0\u1ee3u ch\u1eafc ch\u1eafn l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, v\u00e0 m\u1ea5t n\u01b0\u1edbc c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n. Theo Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard, s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u1ec3 hydrat h\u00f3a l\u00e0 n\u01b0\u1edbc.<\/p><h2><b>N\u01b0\u1edbc ki\u1ec1m hydrat h\u00f3a 17% t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng: Nghi\u00ean c\u1ee9u<\/b><\/h2><p>N\u01b0\u1edbc t\u1ed1t nh\u1ea5t \u0111\u1ec3 hydrat h\u00f3a l\u00e0\u00a0<i>gi\u00e0u kho\u00e1ng ch\u1ea5t hydrat<\/i>\u00a0n\u01b0\u1edbc ki\u1ec1m - lo\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi m\u00e1y ion h\u00f3a n\u01b0\u1edbc. Kh\u1ea3 n\u0103ng ng\u1eadm n\u01b0\u1edbc c\u1ee7a n\u01b0\u1edbc ki\u1ec1m gi\u00e0u kho\u00e1ng hydrat \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh trong hai nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Montana do Gi\u00e1o s\u01b0 Daniel P Heil th\u1ef1c hi\u1ec7n. Nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 so s\u00e1nh n\u01b0\u1edbc th\u01b0\u1eddng v\u1edbi n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 hydrat h\u00f3a \u1edf c\u1ea3 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 v\u00e0 ng\u01b0\u1eddi \u0111i xe \u0111\u1ea1p. M\u1ed7i nghi\u00ean c\u1ee9u \u0111\u1ec1u ch\u1ec9 ra m\u1ed9t \u0111i\u1ec1u gi\u1ed1ng nhau: N\u01b0\u1edbc ki\u1ec1m hydrat h\u00f3a t\u1ed1t h\u01a1n \u00edt nh\u1ea5t 17% so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng.<\/p><h2><b>C\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n<\/b><\/h2><p>N\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc s\u1ebd hydrat h\u00f3a t\u1ed1t h\u01a1n n\u01b0\u1edbc th\u01b0\u1eddng. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 th\u1ec3\u00a0<i>th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n<\/i>. L\u00e0m sao? N\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 v\u1ecb ngon h\u01a1n so v\u1edbi n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc \u0111\u00f3ng chai. N\u00f3 ng\u1ecdt h\u01a1n m\u1ed9t ch\u00fat, v\u00e0 \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 s\u1ea3ng kho\u00e1i h\u01a1n -\u00a0<i>B\u1ea1n c\u00f3 th\u1ec3 n\u1ebfm \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t<\/i>! C\u00e1c ch\u1ee7 s\u1edf h\u1eefu m\u00e1y ion h\u00f3a n\u01b0\u1edbc - bao g\u1ed3m c\u1ea3 t\u00e1c gi\u1ea3 c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y - lu\u00f4n n\u00f3i r\u1eb1ng h\u1ecd th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u01b0\u1edbc t\u1eeb m\u00e1y ion h\u00f3a c\u1ee7a h\u1ecd h\u01a1n t\u1ea5t c\u1ea3 c\u00e1c d\u1ea1ng n\u01b0\u1edbc kh\u00e1c, v\u00e0 th\u1eadm ch\u00ed \u0111\u1ed1i v\u1edbi \u0111\u1ed3 u\u1ed1ng nh\u01b0 soda! H\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn n\u01b0\u1edbc h\u01a1n c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c \u0111\u01a1n gi\u1ea3n v\u00ec n\u00f3 ngon h\u01a1n. B\u1ea3n ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi l\u00e0 mu\u1ed1n u\u1ed1ng th\u1ee9c u\u1ed1ng ngon h\u01a1n. Do \u0111\u00f3, m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u1ecdn n\u01b0\u1edbc thay v\u00ec c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng hydrat h\u00f3a c\u1ee7a b\u1ea1n.<strong>\u00a0<\/strong><\/p><p>C\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 s\u1ee9c m\u1ea1nh thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a hydrat h\u00f3a n\u01b0\u1edbc ki\u1ec1m trong nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n. G\u1ecdi cho ch\u00fang t\u00f4i t\u1ea1i\u00a0<b>\u00a0<span class=\"promoNumber\">844-348-2026<\/span>\u00a0<\/b>Ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t m\u00e1y ion n\u01b0\u1edbc trong nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n \u0111\u1ec3<b><i>\u00a0\u00edt h\u01a1n b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3 cho n\u01b0\u1edbc \u0111\u00f3ng chai<\/i><\/b>.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/b><strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S Ganio. v\u00e0 c\u1ed9ng s\u1ef1. \u201cM\u1ea5t n\u01b0\u1edbc nh\u1eb9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng \u1edf ph\u1ee5 n\u1eef tr\u1ebb kh\u1ecfe m\u1ea1nh.\u201d . T\u1ea1p ch\u00ed Nutriton, ng\u00e0y 21 th\u00e1ng 12 n\u0103m 2011. Web. 18 Th\u00e1ng B\u1ea3y 2014. &lt;<a title=\"Ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t n\u01b0\u1edbc? C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang n\u00f3i g\u00ec v\u1edbi b\u1ea1n\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Koseki, M, Y Tanaka, v\u00e0 c\u1ed9ng s\u1ef1. \u201c\u1ea2nh h\u01b0\u1edfng c\u1ee7a \u0111\u1ed9 pH \u0111\u1ebfn m\u00f9i v\u1ecb c\u1ee7a n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n ki\u1ec1m.\u201d\u00a0<i>Th\u01b0 vi\u1ec7n tr\u1ef1c tuy\u1ebfn Wiley<\/i>. T\u1ea1p ch\u00ed Khoa h\u1ecdc Th\u1ef1c ph\u1ea9m, Web th\u1ee9. 3 th\u00e1ng 7 n\u0103m 2013.\u00a0<a title=\"Ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t n\u01b0\u1edbc? C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang n\u00f3i g\u00ec v\u1edbi b\u1ea1n\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P v\u00e0 Seifert, J. \u1ea2nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc \u0111\u00f3ng chai \u0111\u1ebfn qu\u00e1 tr\u00ecnh b\u00f9 n\u01b0\u1edbc sau khi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea1p xe l\u00e0m m\u1ea5t n\u01b0\u1edbc<b>.\u00a0<\/b>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf \u00a0<i>Springerlink<\/i>\u00a0Th\u00e1ng 7 n\u0103m 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201cTr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng axit-baz\u01a1 v\u00e0 hydrat h\u00f3a sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc \u0111\u00f3ng chai ki\u1ec1m c\u00f3 kho\u00e1ng ch\u1ea5t ..\u201d\u00a0<i>T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf<\/i>. T\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf, ng\u00e0y 13 th\u00e1ng 9 n\u0103m 2010. Web. 26 Th\u00e1ng Ba 2014. &lt;<a title=\"Ch\u00e1n n\u1ea3n ho\u1eb7c m\u1ea5t n\u01b0\u1edbc? C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111ang n\u00f3i g\u00ec v\u1edbi b\u1ea1n\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74093d elementor-widget elementor-widget-toggle\" data-id=\"c74093d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">N\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><h2 dir=\"ltr\">N\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/h2><p dir=\"ltr\"><strong>C\u00f3 m\u1ed9t cu\u1ed9c chi\u1ebfn \u0111ang di\u1ec5n ra trong ru\u1ed9t b\u1ea1n ngay b\u00e2y gi\u1edd.<\/strong>\u00a0\u0110\u00f3 l\u00e0 cu\u1ed9c chi\u1ebfn gi\u1eefa vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i v\u00e0 vi khu\u1ea9n c\u00f3 h\u1ea1i. B\u00ean n\u00e0o chi\u1ebfn th\u1eafng? \u0110i\u1ec1u \u0111\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a, k\u1ebb x\u1ea5u \u0111ang chi\u1ebfn th\u1eafng. N\u1ebfu k\u1ebb x\u1ea5u \u0111ang chi\u1ebfn th\u1eafng trong cu\u1ed9c chi\u1ebfn trong ru\u1ed9t c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap &quot;c\u00e2n nh\u1eafc l\u1ea1i&quot; nh\u1eefng k\u1ebb t\u1ed1t b\u1eb1ng c\u00e1ch u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a nh\u01b0 th\u1ebf n\u00e0o? B\u1edfi v\u00ec m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh b\u00ean n\u00e0o th\u1eafng l\u00e0\u00a0<em>Kh\u1ea3 n\u0103ng gi\u1ea3m oxy h\u00f3a<\/em>\u00a0(ORP) ch\u1ea5t l\u1ecfng trong ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p><div id=\"attachment_7153\" class=\"wp-caption alignright\">\u00a0<\/div><h2 dir=\"ltr\">ORP \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn vi khu\u1ea9n trong ru\u1ed9t<\/h2><p dir=\"ltr\">C\u00e1c vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n gh\u00e9t \u00f4xy. Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n k\u1ef5 kh\u00ed. Vi khu\u1ea9n c\u00f3 h\u1ea1i trong ru\u1ed9t c\u1ee7a b\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1edd oxy. Ch\u00fang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n hi\u1ebfu kh\u00ed. V\u00ec v\u1eady, \u0111\u1ec3 n\u00e2ng cao l\u1ee3i \u00edch c\u1ee7a vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i, b\u1ea1n mu\u1ed1n c\u00f3 c\u00e0ng \u00edt oxy t\u1ef1 do trong ru\u1ed9t c\u00e0ng t\u1ed1t. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 b\u1eb1ng c\u00e1ch t\u0103ng ORP \u00e2m c\u1ee7a ch\u1ea5t l\u1ecfng trong ru\u1ed9t c\u1ee7a b\u1ea1n.<\/p><h2 dir=\"ltr\">C\u00e1ch ORP ho\u1ea1t \u0111\u1ed9ng<\/h2><p dir=\"ltr\">ORP c\u1ee7a ch\u1ea5t l\u1ecfng \u0111o kh\u1ea3 n\u0103ng ng\u0103n oxy k\u1ebft h\u1ee3p h\u00f3a h\u1ecdc v\u1edbi c\u00e1c ch\u1ea5t kh\u00e1c. \u0110\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 qu\u00e1 tr\u00ecnh oxy h\u00f3a. ORP \u00e2m l\u00e0m gi\u1ea3m ho\u1eb7c ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh oxy h\u00f3a. ORP t\u00edch c\u1ef1c th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a. V\u00ec n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion h\u00f3a n\u01b0\u1edbc c\u00f3 ORP \u00e2m n\u00ean n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a ch\u1ea5t l\u1ecfng trong ru\u1ed9t c\u1ee7a b\u1ea1n gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i. N\u01b0\u1edbc ki\u1ec1m c\u00f3 ORP \u00e2m s\u1ebd kh\u00f4ng c\u00f3 oxy t\u1ef1 do trong \u0111\u00f3.<\/p><p dir=\"ltr\">Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 ORP \u00e2m, b\u1ea1n s\u1ebd t\u01b0\u1edbc \u0111i oxy c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i. \u0110i\u1ec1u \u0111\u00f3 l\u00e0m h\u1ecd ch\u1ebft \u0111\u00f3i. Vi khu\u1ea9n probiotic c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n trong ru\u1ed9t v\u1edbi ORP \u00e2m t\u1eeb -300 \u0111\u1ebfn -400 mV. Vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 h\u1ea1i ph\u00e1t tri\u1ec3n khi ORP d\u01b0\u01a1ng t\u00ednh, l\u00ean \u0111\u1ebfn +400 mV.<\/p><h2 dir=\"ltr\">D\u1ea1 d\u00e0y c\u00f3 axit h\u00f3a n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng?<\/h2><p dir=\"ltr\">Kh\u00f4ng, kh\u00f4ng ph\u1ea3i khi b\u1ee5ng \u0111\u00f3i. D\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n ch\u1ec9 s\u1ea3n xu\u1ea5t axit khi n\u00f3 c\u1ea7n. Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t axit \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u00f9i th\u1ee9c \u0103n v\u00e0 b\u1edfi protein v\u00e0 carbohydrate. N\u01b0\u1edbc ki\u1ec1m kh\u00f4ng k\u00edch ho\u1ea1t s\u1ea3n xu\u1ea5t axit d\u1ea1 d\u00e0y. Khi b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m khi b\u1ee5ng \u0111\u00f3i, n\u00f3 s\u1ebd \u0111i qua d\u1ea1 d\u00e0y. Sau \u0111\u00f3, n\u00f3 \u0111i ngay v\u00e0o ru\u1ed9t \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5. B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m khi b\u1ee5ng \u0111\u00f3i \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn axit trong d\u1ea1 d\u00e0y khi ti\u00eau h\u00f3a b\u1eefa \u0103n.<\/p><h2 dir=\"ltr\">Nguy\u00ean nh\u00e2n c\u1ee7a qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 h\u1ea1i trong ru\u1ed9t<\/h2><p dir=\"ltr\">M\u1ed9t c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh s\u1ebd t\u1ef1 nhi\u00ean c\u00f3 ORP \u00e2m c\u00f3 l\u1ee3i trong ru\u1ed9t. Nh\u01b0ng nhi\u1ec1u c\u0103ng th\u1eb3ng v\u00e0 \u0111\u1ed9c t\u1ed1, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ea3o l\u1ed9n s\u1ef1 c\u00e2n b\u1eb1ng ORP \u00e2m t\u1ef1 nhi\u00ean c\u1ee7a ru\u1ed9t.<\/p><p dir=\"ltr\"><strong>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 d\u1eabn \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng ORP kh\u00f4ng l\u00e0nh m\u1ea1nh trong ru\u1ed9t:<\/strong><\/p><ul><li dir=\"ltr\"><strong>Thu\u1ed1c d\u01b0\u1ee3c ph\u1ea9m: Thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch<\/strong><\/li><li dir=\"ltr\"><strong>Thu\u1ed1c tr\u1eeb s\u00e2u<\/strong><\/li><li><strong>Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ee9c x\u1ea1<\/strong><\/li><\/ul><ul><li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 t\u00ednh axit<\/strong><\/li><\/ul><ul><li><strong>C\u0103ng th\u1eb3ng<\/strong><\/li><\/ul><ul><li><strong>\u1ed0m<\/strong><\/li><\/ul><p dir=\"ltr\">M\u1ed9t khi s\u1ef1 c\u00e2n b\u1eb1ng ORP c\u1ee7a ru\u1ed9t b\u1ecb x\u00e1o tr\u1ed9n, r\u1ea5t kh\u00f3 \u0111\u1ec3 l\u1ea5y l\u1ea1i n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau th\u1ee5 s\u1eefa chua v\u1edbi prebiotics. Nh\u1eefng prebiotics \u0111\u00f3 gi\u00fap h\u00ecnh th\u00e0nh l\u1ee3i khu\u1ea9n khi ch\u00fang \u1edf trong ru\u1ed9t n\u1ebfu ORP c\u1ee7a ru\u1ed9t l\u00e0 \u00e2m t\u00ednh. N\u01b0\u1edbc ki\u1ec1m h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh men vi sinh b\u1eb1ng c\u00e1ch cung c\u1ea5p s\u1ef1 c\u00e2n b\u1eb1ng ORP \u00e2m c\u1ea7n thi\u1ebft.<\/p><h2 dir=\"ltr\">N\u01b0\u1edbc ki\u1ec1m c\u00f3 l\u1ee3i cho ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/h2><p dir=\"ltr\">M\u1ed9t ph\u1ea7n kh\u00e1c c\u1ee7a s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a m\u00e0 n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap \u00edch cho t\u00ecnh tr\u1ea1ng tr\u00e0o ng\u01b0\u1ee3c axit. C\u01a1n \u0111au v\u00e0 t\u00e1c h\u1ea1i c\u1ee7a tr\u00e0o ng\u01b0\u1ee3c axit l\u00e0 do axit clohydric trong d\u1ea1 d\u00e0y qu\u00e1 nhi\u1ec1u, tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n. \u0110\u1ec3 axit clohydric th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u00e1c h\u1ea1i n\u00e0y, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi m\u1ed9t lo\u1ea1i enzym d\u1ea1 d\u00e0y g\u1ecdi l\u00e0 pepsin. N\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 kh\u1eed ho\u1ea1t t\u00ednh pepsin.<\/p><p dir=\"ltr\"><strong>C\u1eadp nh\u1eadt:<\/strong>\u00a0Nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y x\u00e1c nh\u1eadn r\u1eb1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit nh\u01b0 thu\u1ed1c PPI.<\/p><p dir=\"ltr\">Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf Nh\u1eadt B\u1ea3n cho th\u1ea5y u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m kh\u00f3 ch\u1ecbu ti\u00eau h\u00f3a nh\u1eb9. L\u1ee3i \u00edch c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u1ea7n d\u1ea7n, k\u1ebft qu\u1ea3 trong nghi\u00ean c\u1ee9u c\u1ee7a Nh\u1eadt B\u1ea3n \u0111\u00e3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y sau kho\u1ea3ng hai tu\u1ea7n.<\/p><h2 dir=\"ltr\">C\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m cho s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a<\/h2><p dir=\"ltr\">Lu\u00f4n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m khi b\u1ee5ng \u0111\u00f3i. Ng\u1eebng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m n\u1eeda gi\u1edd tr\u01b0\u1edbc b\u1eefa \u0103n c\u1ee7a b\u1ea1n. Ch\u1edd n\u1eeda gi\u1edd sau khi \u0103n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u l\u1ea1i. Trong b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc tinh khi\u1ebft t\u1eeb m\u00e1y ion n\u01b0\u1edbc c\u1ee7a b\u1ea1n. C\u1ed1 g\u1eafng kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong b\u1eefa \u0103n \u0111\u1ec3 kh\u00f4ng l\u00e0m lo\u00e3ng d\u1ecbch ti\u00eau h\u00f3a.<\/p><p dir=\"ltr\"><strong>B\u1ea1n n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc:<\/strong><\/p><p dir=\"ltr\">L\u1ea5y tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n (t\u00ednh b\u1eb1ng pound) v\u00e0 chia \u0111\u00f4i. K\u1ebft qu\u1ea3 l\u00e0 s\u1ed1 ounce n\u01b0\u1edbc b\u1ea1n n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 140 pound, chia \u0111\u00f4i l\u00e0 70. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n s\u1ebd c\u1ea7n u\u1ed1ng 70 ounce n\u01b0\u1edbc m\u1ed7i ng\u00e0y. B\u1ea1n s\u1ebd c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n \u0111\u1ec3 thay th\u1ebf l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t.<\/p><p dir=\"ltr\">L\u1ea5y s\u1ed1 ounce n\u01b0\u1edbc b\u1ea1n n\u00ean u\u1ed1ng trong m\u1ed9t ng\u00e0y v\u00e0 chia cho 4. \u0110\u00f3 l\u00e0 s\u1ed1 c\u1ed1c n\u01b0\u1edbc ki\u1ec1m b\u1ea1n c\u1ea7n u\u1ed1ng. B\u1ea1n c\u0169ng c\u1ea7n u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 (\u0111i\u1ec1u n\u00e0y s\u1ebd c\u1ee9u m\u1ea1ng b\u1ea1n!).<\/p><p dir=\"ltr\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh m\u00e0 m\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 140 pound s\u1ebd tu\u00e2n theo \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. M\u1ed9t ng\u01b0\u1eddi n\u1eb7ng 140 pound s\u1ebd c\u1ea7n u\u1ed1ng kho\u1ea3ng 9 ly n\u01b0\u1edbc ki\u1ec1m m\u1ed7i ng\u00e0y.<\/p><p dir=\"ltr\">L\u1eadp k\u1ebf ho\u1ea1ch ti\u00eau th\u1ee5 n\u01b0\u1edbc ki\u1ec1m h\u00e0ng ng\u00e0y (M\u1ed9t ly n\u01b0\u1edbc = 8 ounce)<\/p><ul><li dir=\"ltr\"><strong>Th\u1ee9c d\u1eady: Hai c\u1ed1c n\u01b0\u1edbc ki\u1ec1m s\u1ebd gi\u00fap ru\u1ed9t v\u1eadn \u0111\u1ed9ng - m\u1ed9t qu\u00e1 tr\u00ecnh g\u1ecdi l\u00e0 nhu \u0111\u1ed9ng<\/strong><\/li><li dir=\"ltr\"><strong>Sau b\u1eefa s\u00e1ng: Hai ly n\u01b0\u1edbc ki\u1ec1m tr\u01b0\u1edbc b\u1eefa tr\u01b0a<\/strong><\/li><li><strong>Sau b\u1eefa tr\u01b0a: Hai ly tr\u01b0\u1edbc b\u1eefa t\u1ed1i, nhi\u1ec1u h\u01a1n n\u1ebfu b\u1ea1n \u0111ang t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/li><\/ul><ul><li><strong>Sau b\u1eefa t\u1ed1i: Hai ly<\/strong><\/li><\/ul><ul><li><strong>Gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7: M\u1ed9t ly<\/strong><\/li><\/ul><h2 dir=\"ltr\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m<\/h2><p dir=\"ltr\">B\u1ea1n c\u0169ng nh\u1eadn \u0111\u01b0\u1ee3c n\u01b0\u1edbc t\u1eeb th\u1ef1c ph\u1ea9m b\u1ea1n u\u1ed1ng v\u00e0 t\u1eeb nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng. Chu\u1ea9n b\u1ecb th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u1ee7a b\u1ea1n b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m v\u00ec l\u00fd do n\u00e0y. N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m cho \u0111\u1ed3 u\u1ed1ng nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00e0 c\u00e0 ph\u00ea \u00edt c\u00f3 t\u00ednh axit h\u01a1n. N\u00f3 c\u0169ng l\u00e0m t\u0103ng l\u1ee3i \u00edch ch\u1ed1ng oxy h\u00f3a c\u1ee7a tr\u00e0. N\u01b0\u1edbc ki\u1ec1m c\u0169ng t\u0103ng g\u1ea5p ba l\u1ea7n kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a Vitamin C.<\/p><p dir=\"ltr\">M\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1eadn d\u1ee5ng nh\u1eefng l\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m v\u00e0 vitamin C l\u00e0 th\u00eam m\u1ed9t v\u1eaft chanh v\u00e0o ly c\u1ee7a b\u1ea1n. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m v\u00e0 n\u01b0\u1edbc chanh v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ea7u ti\u00ean \u0111\u1ec3 cung c\u1ea5p cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng!<\/p><p dir=\"ltr\"><strong>Ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u<\/strong><\/p><p dir=\"ltr\">Vorobjeva, NV. \u201cK\u00edch th\u00edch c\u00f3 ch\u1ecdn l\u1ecdc s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 vi sinh y\u1ebfm kh\u00ed trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a con ng\u01b0\u1eddi b\u1eb1ng c\u00e1ch \u0111i\u1ec7n ph\u00e2n kh\u1eed n\u01b0\u1edbc\u201d. C\u00e1c gi\u1ea3 thuy\u1ebft y t\u1ebf. Elsevier, ng\u00e0y 14 th\u00e1ng 6 n\u0103m 2004. Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<b><\/b><b>\u00a0<\/b><\/p><p dir=\"ltr\">Koufman, Jamie v\u00e0 Nikki Johnsten. \u201cL\u1ee3i \u00edch ti\u1ec1m n\u0103ng c\u1ee7a n\u01b0\u1edbc u\u1ed1ng ki\u1ec1m pH 8,8 nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tr\u00e0o ng\u01b0\u1ee3c.\u201d Bi\u00ean ni\u00ean s\u1eed v\u1ec1 Tai M\u0169i H\u1ecdng, Khoa Rhinology &amp; Laryngology. Bi\u00ean ni\u00ean s\u1eed v\u1ec1 Tai M\u0169i H\u1ecdng, Khoa Rhinology &amp; Laryngology, nd Web. 5 thg 7, 2013. &lt;<a href=\"http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887\" target=\"_blank\" rel=\"noopener\">http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Water Facts Alkaline water?\u00a0 \u00a0OR\u00a0 \u00a0Hydrogen water? Did you know that alkaline &amp; hydrogen water have different benefits?Both are proven advantageous to the body but differently. Why are specialist waters important? The human body is composed of approximately60% of water, so drinking pure water is crucial. A clinical research shows that patients who drank half aliter of hydrogen water per day had the effectively reducedoxidative stress and the significantly improved diseaseactivity in rheumatoid arthritis. Key difference between alkaline &#038; hydrogen water Hydrogen Water Hydrogen water is water abundant withmolecular hydrogen, H2. Works as a powerful anti-oxidant. Alkaline Water Alkaline water is rich in alkalizing compoundsand reduces acidity levels in the body. Beneficial to those who with no kidney issues. Comparison of antioxidant effects ANTIOXIDANT BONES BRAIN CANCER EYE AND EAR H2 CHEMISTRYAND PHYSICS H2 FROMBACTERIA HUMAN ISCHEMIA\/REPERFUSIONINJURIES KIDNEY LIVER LUNG METABOLICSYNDROME PAIN SAFETY SEPSIS, GASTRITISAND INTESTINE SKIN &amp; RADIATION SPINE AND PANCREAS Summary While alkaline water helps restore the body to work the best,hydrogen water functions as antioxidant and restorative. Both have been proven to improve health and preventfuture illnesses. Health hacks of hydrogen &#038; alkaline water Hydrogen molecules penetrate theentire body and combat oxidative stress. Alkaline &amp; hydrogen water areanti-aging &amp; anti-inflammatory. They boost energy &amp; detox the body. They help hydrate the bodyfaster &amp; prevent terminal diseases. The winning combination Both Hydrogen &amp; Alkaline water are beneficial in their own way.But when the advantages are combined, it is unequalled. What is Alkaline Water Good For? Lots of people know that alkaline water has health benefits. But very few people know that alkaline water has other uses as well. What is alkaline water good for? Health Athletic performance Cooking Neutralizing pesticide residues Coffee and tea Alkaline water is good for a lot more than just health! In fact for me, the most important benefit of alkaline water is it\u2019s benefit to athletic performance. I train at very high intensity, and I depend on alkaline water to maintain my hydration and combat performance robbing muscular acidosis. Second to that usage, I make my coffee with alkaline water. It improves the taste and increases my coffee\u2019s antioxidant potential! Alkaline water health benefits What health conditions is alkaline water good for?\u00a0There are many health conditions that alkaline water is good for. Alkaline water is good for you the way a healthy diet is good for you. It supplies things your body needs for good health, such as: Easy-to-absorb calcium and magnesium Improved hydration Antioxidant benefits Acid-fighting alkalinity What is alkaline water good for?\u00a0Bone health. Alkaline water has been shown in several studies to reduce your rate of bone loss. The older you get, the more alkaline water can help you slow bone loss. As we age, our bodies\u2019 natural defense against acidity begin to decline. What are your bodies\u2019 natural defenses against acidity? Breath\u00a0\u2013 You exhale acidity in the form of CO2 Urine\u00a0\u2013 Your kidneys excrete acidic wastes from your diet Bone\u00a0\u2013 As a last resort, your body will take calcium from your bones to neutralize acidity Out of breath?\u00a0Your lungs are the most efficient system for ridding your body of acidity. But for breath to work effectively, you must have good stamina. If you run out of breath easily, as many older people do, that limits your body\u2019s ability to expel acidity from your lungs. If you have health conditions that limit your ability to breathe, such as asthma, your lungs can\u2019t keep up with the acidity your body generates. The inability to effectively exhale acidity can lead to bone loss. Alkaline water will do two things that will help you reduce the rate you are losing bone: Supply calcium and magnesium Provide acid-fighting alkalinity Your body will steal calcium and magnesium from your bones to neutralize acidity. Alkaline water can act as it\u2019s supply of calcium and magnesium instead. Both minerals supply acid-fighting alkalinity that reduces bone loss. Studies show that alkaline water lowers two enzyme markers of bone loss that doctors use to determine your rate of bone loss. In short, alkaline water helps you keep the healthy bone you have. Got an upset stomach?\u00a0Acid reflux? Possibly the most important health benefit of alkaline water is it\u2019s benefit to digestive health. Alkaline water can do a lot to improve your digestive health. Here are two of the most important things it does for you: Inactivates pepsin, the enzyme that triggers acid reflux Supports the growth of beneficial probiotic microbes in your gut Alkaline water and a sensible diet have been shown to be just as effective as PPI medication for stopping acid reflux. PPI medications have dangerous side effects: Allows harmful organisms to flourish in the gut Impairs nutrient absorption Increases your risk of heart trouble Bad for your kidneys Increases your risk of dementia Japanese clinical testing showed that 88% of people in that study found relief from minor chronic digestive upset just by drinking alkaline water alone. Here are the types of digestive upset that alkaline water helped with: Chronic diarrhea Constipation Gas\/bloating Indigestion Acid indigestion Alkaline water\u2019s effects are gradual. The people in the study reported gaining relief about two weeks after starting alkaline water. The study compared the effect of drinking plain water to alkaline water. Researchers found that drinking plain water had no effect on digestive complaints. What is alkaline water good for?\u00a0Detoxification Mercury and lead contamination is a growing problem. Over 1,000 US cities have water with unsafe levels of lead. People who eat seafood are exposed to harmful levels of mercury. Hexavalent Chromium 6 is found in water supplies nationwide. Thanks to crumbling infrastructure, these problems will only get worse. Thankfully, alkaline water can help. A clinical study on people new to alkaline water showed that they discharged 10 different heavy metals including mercury and lead, after starting alkaline water. Other studies from Sweden showed that the pH of the water you drink has an effect on what your body absorbs. The study examined women who drank well water. One group<a href=\"https:\/\/ionfarms.com\/vi\/su-kien-nuoc\/\" class=\"\" rel=\"bookmark\">\u0110\u1ecdc ti\u1ebfp \u00bb<span class=\"screen-reader-text\">S\u1ef1 ki\u1ec7n n\u01b0\u1edbc<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/pages\/772"}],"collection":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}