{"id":772,"date":"2019-08-08T23:59:08","date_gmt":"2019-08-08T23:59:08","guid":{"rendered":"http:\/\/www.ionfarms.com\/?page_id=772"},"modified":"2023-09-14T15:42:10","modified_gmt":"2023-09-14T06:42:10","slug":"water-facts","status":"publish","type":"page","link":"https:\/\/ionfarms.com\/ko\/%eb%ac%bc-%ec%82%ac%ec%8b%a4\/","title":{"rendered":"\ubb3c \uc0ac\uc2e4"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d81e637 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d81e637\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f3931\" data-id=\"93f3931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089f848 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"089f848\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ubb3c \uc0ac\uc2e4<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a872109 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a872109\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-38847bf\" data-id=\"38847bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4f4fbdc\" data-id=\"4f4fbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21bc8 elementor-widget elementor-widget-image\" data-id=\"6f21bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"205\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png\" class=\"attachment-full size-full wp-image-3628\" alt=\"\uc774\uc628\ud31c\uc2a4 \uc774\uc628\uc218\uae30\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png 208w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2-12x12.png 12w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ce9697\" data-id=\"4ce9697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42e272 elementor-widget elementor-widget-text-editor\" data-id=\"c42e272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc54c\uce7c\ub9ac\uc218?\u00a0 \u00a0<span style=\"color: #e0004a;\">\ub610\ub294<\/span>\u00a0 \u00a0\uc218\uc18c\uc218?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9139a1 elementor-widget elementor-widget-text-editor\" data-id=\"c9139a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc54c\uce7c\ub9ac\uc218\uc640 \uc218\uc18c\uc218\ub294 \ud6a8\ub2a5\uc774 \ub2e4\ub974\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<br>\ub458 \ub2e4 \uc2e0\uccb4\uc5d0 \uc720\uc775\ud55c \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc9c0\ub9cc \ub2e4\ub985\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1a9a22a\" data-id=\"1a9a22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db26a86 elementor-widget elementor-widget-image\" data-id=\"db26a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"212\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png\" class=\"attachment-full size-full wp-image-3636\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png 96w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1-5x12.png 5w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d4abfe6\" data-id=\"d4abfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3288eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3288eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415c9f\" data-id=\"d415c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb40a01 elementor-widget elementor-widget-heading\" data-id=\"eb40a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc2a4\ud398\uc15c\ub77c\uc774\uc988\ub4dc \uc6cc\ud130\uac00 \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9511ef elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d9511ef\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79c8006\" data-id=\"79c8006\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc683 elementor-widget elementor-widget-image\" data-id=\"dabc683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png\" class=\"attachment-full size-full wp-image-3630\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png 316w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-300x69.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-18x4.png 18w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc21d elementor-widget elementor-widget-text-editor\" data-id=\"c2bc21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc778\uccb4\ub294 \ub300\ub7b5\uc801\uc73c\ub85c<br \/>60%\uc758 \ubb3c\uc774\ubbc0\ub85c \uc21c\uc218\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b603362\" data-id=\"b603362\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bb4127\" data-id=\"6bb4127\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb9cfa elementor-widget elementor-widget-image\" data-id=\"3bb9cfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"86\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png\" class=\"attachment-full size-full wp-image-3632\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png 126w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4-18x12.png 18w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0033d27 elementor-widget elementor-widget-text-editor\" data-id=\"0033d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc220\uc744 \ubc18\ub9cc \ub9c8\uc2e0 \ud658\uc790\ub294<br \/>\ud558\ub8e8\uc5d0 1\ub9ac\ud130\uc758 \uc218\uc18c\uc218\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<br \/>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ubc0f \ud604\uc800\ud558\uac8c \uac1c\uc120\ub41c \uc9c8\ubcd1<br \/>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \ud65c\ub3d9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079a1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"079a1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38b65f\" data-id=\"f38b65f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff00b2 elementor-widget elementor-widget-heading\" data-id=\"7ff00b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key difference between alkaline &amp; hydrogen water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1342386 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1342386\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-defac93\" data-id=\"defac93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb52575 elementor-widget elementor-widget-heading\" data-id=\"fb52575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc218\uc18c\uc218<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da837a elementor-widget elementor-widget-image\" data-id=\"8da837a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"51\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png\" class=\"attachment-full size-full wp-image-3637\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png 75w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6-18x12.png 18w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85defe8 elementor-widget elementor-widget-text-editor\" data-id=\"85defe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc218\uc18c\uc218\ub294 \ud48d\ubd80\ud55c \ubb3c\uc774\ub2e4.<br \/>\ubd84\uc790 \uc218\uc18c, H2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347df77 elementor-widget elementor-widget-image\" data-id=\"347df77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png\" class=\"attachment-full size-full wp-image-3639\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png 44w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7-12x12.png 12w\" sizes=\"(max-width: 44px) 100vw, 44px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1570aa6 elementor-widget elementor-widget-text-editor\" data-id=\"1570aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45cd08f\" data-id=\"45cd08f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87edb30\" data-id=\"87edb30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c74b8 elementor-widget elementor-widget-heading\" data-id=\"b9c74b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc54c\uce7c\ub9ac\uc218<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f91c6 elementor-widget elementor-widget-image\" data-id=\"96f91c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"48\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png\" class=\"attachment-full size-full wp-image-3641\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png 38w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8-10x12.png 10w\" sizes=\"(max-width: 38px) 100vw, 38px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43f051 elementor-widget elementor-widget-text-editor\" data-id=\"c43f051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131 \ud654\ud569\ubb3c\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<br \/>\uadf8\ub9ac\uace0 \uc2e0\uccb4\uc758 \uc0b0\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b59f6 elementor-widget elementor-widget-image\" data-id=\"f9b59f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"42\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png\" class=\"attachment-large size-large wp-image-3643\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9-15x12.png 15w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeabdf7 elementor-widget elementor-widget-text-editor\" data-id=\"eeabdf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc2e0\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6447c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6447c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21a667\" data-id=\"d21a667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f85837 elementor-widget elementor-widget-heading\" data-id=\"0f85837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud56d\uc0b0\ud654 \ud6a8\uacfc \ube44\uad50<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-255545d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"255545d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db7d44\" data-id=\"0db7d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005dda5 elementor-widget elementor-widget-image\" data-id=\"005dda5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"300\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png\" class=\"attachment-full size-full wp-image-3645\" alt=\"\ud56d\uc0b0\ud654 \ud6a8\ub2a5, \uc54c\uce7c\ub9ac \ud6a8\ub2a5, \uc218\uc18c\uc218 \ud6a8\ub2a5, \uc6cc\ud130\ud329\ud2b8\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png 1000w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-300x90.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-768x230.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-18x5.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdd91b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3bdd91b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c07e84c\" data-id=\"c07e84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fbbc1ae\" data-id=\"fbbc1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834ad2 elementor-widget elementor-widget-image\" data-id=\"1834ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-antioxidant-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3647\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0087f14 elementor-widget elementor-widget-text-editor\" data-id=\"0087f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud56d\uc0b0\ud654\uc81c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c0aca9\" data-id=\"7c0aca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d349c elementor-widget elementor-widget-image\" data-id=\"37d349c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-bones-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3649\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db64fb2 elementor-widget elementor-widget-text-editor\" data-id=\"db64fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ubf08<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1319474\" data-id=\"1319474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca0d9e elementor-widget elementor-widget-image\" data-id=\"eca0d9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-brain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3651\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628e0f3 elementor-widget elementor-widget-text-editor\" data-id=\"628e0f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub1cc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d185761\" data-id=\"d185761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4765a elementor-widget elementor-widget-image\" data-id=\"bb4765a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-cancer-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3653\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dc65 elementor-widget elementor-widget-text-editor\" data-id=\"431dc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc554<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69e7fc3\" data-id=\"69e7fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202f034 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"202f034\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4fb3925\" data-id=\"4fb3925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c2f02a\" data-id=\"3c2f02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa8623 elementor-widget elementor-widget-image\" data-id=\"6aa8623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-eye-and-ear-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3655\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29cdbe elementor-widget elementor-widget-text-editor\" data-id=\"a29cdbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub208\uacfc \uadc0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01b1279\" data-id=\"01b1279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c6182 elementor-widget elementor-widget-image\" data-id=\"b3c6182\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-chemistry-and-physics-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3657\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8a837 elementor-widget elementor-widget-text-editor\" data-id=\"0a8a837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2 \ud654\ud559<br \/>\ubc0f \ubb3c\ub9ac\ud559<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e580bab\" data-id=\"e580bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68d1cb elementor-widget elementor-widget-image\" data-id=\"b68d1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-from-bacteria-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3659\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2ebc elementor-widget elementor-widget-text-editor\" data-id=\"b3b2ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2\uc5d0\uc11c<br \/>\ubc15\ud14c\ub9ac\uc544<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-268eae4\" data-id=\"268eae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd9e15 elementor-widget elementor-widget-image\" data-id=\"3dd9e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-human-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3661\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png 151w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8627c elementor-widget elementor-widget-text-editor\" data-id=\"fb8627c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc778\uac04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c874ca1\" data-id=\"c874ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8485190 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8485190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-51ba80a\" data-id=\"51ba80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ddd7861\" data-id=\"ddd7861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f5761 elementor-widget elementor-widget-image\" data-id=\"82f5761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-ischemia-reperfusion-injuries-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3663\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b9da elementor-widget elementor-widget-text-editor\" data-id=\"8b5b9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud5c8\ud608\/\uc7ac\uad00\ub958<br \/>\ubd80\uc0c1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-236c385\" data-id=\"236c385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ccd87 elementor-widget elementor-widget-image\" data-id=\"90ccd87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-kidney-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3665\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a17e85 elementor-widget elementor-widget-text-editor\" data-id=\"9a17e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc2e0\uc7a5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e39b1d3\" data-id=\"e39b1d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b23bb3 elementor-widget elementor-widget-image\" data-id=\"8b23bb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-liver-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3667\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a4795 elementor-widget elementor-widget-text-editor\" data-id=\"c7a4795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uac04<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d5e1273\" data-id=\"d5e1273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb4055 elementor-widget elementor-widget-image\" data-id=\"bbb4055\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-lung-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3669\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a203dd9 elementor-widget elementor-widget-text-editor\" data-id=\"a203dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud3d0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b2043b5\" data-id=\"b2043b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0574f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0574f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e1159c\" data-id=\"7e1159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57b8b25\" data-id=\"57b8b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cbab elementor-widget elementor-widget-image\" data-id=\"764cbab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-metabolic-syndrome-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3671\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a6e8 elementor-widget elementor-widget-text-editor\" data-id=\"608a6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc2e0\uc9c4\ub300\uc0ac<br \/>\uc99d\ud6c4\uad70<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2038306\" data-id=\"2038306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b334e9 elementor-widget elementor-widget-image\" data-id=\"0b334e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-pain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3673\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3802c elementor-widget elementor-widget-text-editor\" data-id=\"4d3802c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud1b5\uc99d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b3c825e\" data-id=\"b3c825e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4231 elementor-widget elementor-widget-image\" data-id=\"75e4231\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-safety-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3675\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3108ade elementor-widget elementor-widget-text-editor\" data-id=\"3108ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc548\uc804<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b4e6ad\" data-id=\"2b4e6ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e70cf2 elementor-widget elementor-widget-image\" data-id=\"8e70cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-sepsis-gastritis-and-intestine-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3677\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6e3f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d6e3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud328\ud608\uc99d, \uc704\uc5fc<br \/>\uadf8\ub9ac\uace0 \uc7a5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-31f2450\" data-id=\"31f2450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c38fae elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9c38fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8c3a437\" data-id=\"8c3a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c4c491d\" data-id=\"c4c491d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21556df elementor-widget elementor-widget-image\" data-id=\"21556df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-skin-radiation-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3679\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129b36 elementor-widget elementor-widget-text-editor\" data-id=\"5129b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ud53c\ubd80 \ubc0f \ubc29\uc0ac\uc120<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-495f80a\" data-id=\"495f80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de433f9 elementor-widget elementor-widget-image\" data-id=\"de433f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-spine-and-pancreas-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3681\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41758ba elementor-widget elementor-widget-text-editor\" data-id=\"41758ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ucc99\ucd94\uc640 \ucdcc\uc7a5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f1250f0\" data-id=\"f1250f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c18dccc\" data-id=\"c18dccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f72ebee\" data-id=\"f72ebee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005af28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"005af28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e67907\" data-id=\"7e67907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da20114 elementor-widget elementor-widget-heading\" data-id=\"da20114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc694\uc57d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277762a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"277762a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-946b303\" data-id=\"946b303\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942abb9 elementor-widget elementor-widget-image\" data-id=\"942abb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"114\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png\" class=\"attachment-full size-full wp-image-3686\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png 52w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11-5x12.png 5w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02603d6 elementor-widget elementor-widget-text-editor\" data-id=\"02603d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc2e0\uccb4\uac00 \uac00\uc7a5 \uc798 \uc791\ub3d9\ud558\ub3c4\ub85d \ud68c\ubcf5\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc,<br \/>\uc218\uc18c\uc218\ub294 \ud56d\uc0b0\ud654 \ubc0f \ud68c\ubcf5 \uae30\ub2a5\uc744 \ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc52e9f\" data-id=\"dc52e9f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bb81bc\" data-id=\"3bb81bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0730414 elementor-widget elementor-widget-image\" data-id=\"0730414\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png\" class=\"attachment-full size-full wp-image-3688\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png 70w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12-9x12.png 9w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c7698 elementor-widget elementor-widget-text-editor\" data-id=\"a0c7698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\ub458 \ub2e4 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc608\ubc29\ud558\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<br \/>\ubbf8\ub798\uc758 \uc9c8\ubcd1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0fc77d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a0fc77d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dae244\" data-id=\"2dae244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842f521 elementor-widget elementor-widget-heading\" data-id=\"842f521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health hacks of hydrogen &amp; alkaline water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c4958 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"65c4958\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-241712c\" data-id=\"241712c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0c11de\" data-id=\"b0c11de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec8939 elementor-widget elementor-widget-image\" data-id=\"5ec8939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png\" class=\"attachment-full size-full wp-image-3689\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png 66w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13-11x12.png 11w\" sizes=\"(max-width: 66px) 100vw, 66px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94711ef elementor-widget elementor-widget-text-editor\" data-id=\"94711ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc218\uc18c \ubd84\uc790\uac00 \uce68\ud22c<br \/>\uc804\uc2e0 \ubc0f \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \ud1f4\uce58.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bf2a7ce\" data-id=\"bf2a7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e6c0 elementor-widget elementor-widget-image\" data-id=\"2e1e6c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png\" class=\"attachment-full size-full wp-image-3691\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png 48w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14-8x12.png 8w\" sizes=\"(max-width: 48px) 100vw, 48px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdf469 elementor-widget elementor-widget-text-editor\" data-id=\"dbdf469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc54c\uce7c\ub9ac\uc218\uc640 \uc218\uc18c\uc218\ub294<br \/>\ub178\ud654 \ubc29\uc9c0 \ubc0f \ud56d\uc5fc\uc99d\uc81c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-211cafa\" data-id=\"211cafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594063 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5594063\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd86702\" data-id=\"fd86702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc97aca\" data-id=\"fc97aca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d25f8da elementor-widget elementor-widget-image\" data-id=\"d25f8da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png\" class=\"attachment-full size-full wp-image-3693\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15-11x12.png 11w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1638f3 elementor-widget elementor-widget-text-editor\" data-id=\"b1638f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uadf8\ub4e4\uc740 \uc5d0\ub108\uc9c0\ub97c \ub192\uc774\uace0 \uc2e0\uccb4\ub97c \ud574\ub3c5\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0aa020d\" data-id=\"0aa020d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd9e03 elementor-widget elementor-widget-image\" data-id=\"fbd9e03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png\" class=\"attachment-full size-full wp-image-3695\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png 69w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16-14x12.png 14w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b487 elementor-widget elementor-widget-text-editor\" data-id=\"2b0b487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uadf8\ub4e4\uc740 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4<br \/>\ub354 \ube68\ub9ac &amp; \ub9d0\uae30 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud558\uc2ed\uc2dc\uc624.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7c201c\" data-id=\"d7c201c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a3f2b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"33a3f2b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c15b483\" data-id=\"c15b483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c3157f\" data-id=\"6c3157f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1374228 elementor-widget elementor-widget-text-editor\" data-id=\"1374228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc6b0\uc2b9 \uc870\ud569<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ed9f55\" data-id=\"7ed9f55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d2ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c5d2ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be14016\" data-id=\"be14016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d02b6 elementor-widget elementor-widget-text-editor\" data-id=\"c9d02b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\uc218\uc18c\uc218\uc640 \uc54c\uce7c\ub9ac\uc218 \ubaa8\ub450 \uac01\uc790\uc758 \ubc29\uc2dd\uc73c\ub85c \uc720\uc775\ud569\ub2c8\ub2e4.<br \/>\uadf8\ub7ec\ub098 \uc7a5\uc810\uc774 \uacb0\ud569\ub418\uba74 \ud0c0\uc758 \ucd94\uc885\uc744 \ubd88\ud5c8\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ed0093 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"37ed0093\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f90987d\" data-id=\"3f90987d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c086f8f elementor-widget elementor-widget-toggle\" data-id=\"5c086f8f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>\uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc54c\uce7c\ub9ac\uc218\uac00 \ub2e4\ub978 \uc6a9\ub3c4\ub85c\ub3c4 \uc0ac\uc6a9\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\ub294 \uc0ac\ub78c\uc740 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\uc54c\uce7c\ub9ac\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?<\/strong><\/p><ul><li><b>\uac74\uac15<\/b><\/li><\/ul><ul><li><strong>\uc6b4\ub3d9 \uc131\ub2a5<\/strong><\/li><\/ul><ul><li><strong>\uc694\ub9ac<\/strong><\/li><\/ul><ul><li><strong>\uc794\ub958 \ub18d\uc57d \uc911\ud654<\/strong><\/li><\/ul><ul><li><strong>\ucee4\ud53c\uc640 \ucc28<\/strong><\/li><\/ul><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac74\uac15 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc88b\uc2b5\ub2c8\ub2e4! \uc0ac\uc2e4 \uc800\uc5d0\uac8c \uc54c\uce7c\ub9ac\uc218\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc810\uc740 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \ub300\ud55c \uc774\uc810\uc785\ub2c8\ub2e4. \ub098\ub294 \ub9e4\uc6b0 \ub192\uc740 \uac15\ub3c4\ub85c \ud6c8\ub828\ud558\uace0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \uc758\uc874\ud558\uc5ec \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uadfc\uc721\uc131 \uc0b0\uc99d\uc744 \uc5c6\uc560\ub294 \uc131\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \ub450 \ubc88\uc9f8\ub85c \uc54c\uce7c\ub9ac\uc218\ub85c \ucee4\ud53c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9db\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub0b4 \ucee4\ud53c\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4!<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810<\/h2><p><b>\uc54c\uce7c\ub9ac\uc218\ub294 \uc5b4\ub5a4 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc88b\uc2b5\ub2c8\uae4c?<\/b>\u00a0\uc54c\uce7c\ub9ac\uc218\ub294 \uc88b\uc740 \uac74\uac15 \uc870\uac74\uc774 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc740 \uac83\ucc98\ub7fc \ub2f9\uc2e0\uc5d0\uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc774 \uac74\uac15\uc744 \uc704\ud574 \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \uac83\ub4e4\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p><ul><li><b>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ud761\uc218\ud558\uae30 \uc26c\uc6b4<\/b><\/li><\/ul><ul><li><strong>\uac1c\uc120\ub41c \uc218\ubd84 \uacf5\uae09<\/strong><\/li><\/ul><ul><li><strong>\ud56d\uc0b0\ud654 \ud6a8\uacfc<\/strong><\/li><\/ul><ul><li><strong>\ub0b4\uc0b0\uc131 \uc54c\uce7c\ub9ac\ub3c4<\/strong><\/li><\/ul><h3>\uc54c\uce7c\ub9ac\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?<b>\u00a0\ubf08 \uac74\uac15.<\/b><\/h3><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uace8 \uc190\uc2e4\ub960\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ubf08 \uc190\uc2e4\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b0\uc131\uc5d0 \ub300\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0 \ubc29\uc5b4\ub825\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc0b0\uc131\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \uc790\uc5f0 \ubc29\uc5b4\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/p><ul><li><b>\ud638\ud761<\/b>\u00a0\u2013 \uc0b0\uc131\ub3c4\ub97c CO2 \ud615\ud0dc\ub85c \ub0b4\ubfdc\uc2b5\ub2c8\ub2e4.<\/li><li><b>\uc624\uc90c<\/b>\u00a0\u2013 \uc2e0\uc7a5\uc740 \uc2dd\ub2e8\uc5d0\uc11c \uc0b0\uc131 \ud3d0\uae30\ubb3c\uc744 \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/li><li><b>\ubf08<\/b>\u00a0\u2013 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c, \ubab8\uc740 \uc0b0\uc131\uc744 \uc911\ud654\ud558\uae30 \uc704\ud574 \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li><\/ul><p><b>\uc228?<\/b>\u00a0\ud3d0\ub294 \ubab8\uc758 \uc0b0\uc131\ub3c4\ub97c \uc81c\uac70\ud558\ub294 \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc2dc\uc2a4\ud15c\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud638\ud761\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\ub3d9\ud558\ub824\uba74 \uccb4\ub825\uc774 \uc88b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\ub4e4\uc774 \ud558\ub294 \uac83\ucc98\ub7fc \uc27d\uac8c \uc228\uc774 \ucc28\uba74 \ud3d0\uc5d0\uc11c \uc0b0\uc131\ub3c4\ub97c \ubc30\ucd9c\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc774 \uc81c\ud55c\ub429\ub2c8\ub2e4. \ucc9c\uc2dd\uacfc \uac19\uc774 \ud638\ud761 \ub2a5\ub825\uc744 \uc81c\ud55c\ud558\ub294 \uac74\uac15 \uc0c1\ud0dc\uac00 \uc788\ub294 \uacbd\uc6b0 \ud3d0\uac00 \uc2e0\uccb4\uac00 \uc0dd\uc131\ud558\ub294 \uc0b0\uc131\ub3c4\ub97c \ub530\ub77c\uc7a1\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0b0\uc131\ub3c4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \ub0b4\uc274 \uc218 \uc5c6\uc73c\uba74 \ubf08\uac00 \uc190\uc2e4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ubf08\ub97c \uc783\ub294 \uc18d\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub450 \uac00\uc9c0 \uc77c\uc744 \ud569\ub2c8\ub2e4.<\/p><ul><li><b>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uacf5\uae09<\/b><\/li><\/ul><ul><li><strong>\ub0b4\uc0b0\uc131 \uc54c\uce7c\ub9ac\uc131 \uc81c\uacf5<\/strong><\/li><\/ul><p>\ubab8\uc740 \uc0b0\uc131\uc744 \uc911\ud654\ud558\uae30 \uc704\ud574 \ubf08\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ud6d4\uce69\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ub300\uc2e0 \uacf5\uae09\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \ubbf8\ub124\ub784 \ubaa8\ub450 \uc0b0\uc131\uacfc \uc2f8\uc6b0\ub294 \uc54c\uce7c\ub9ac\uc131\uc744 \uacf5\uae09\ud558\uc5ec \ubf08 \uc190\uc2e4\uc744 \uc904\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4 \uc18d\ub3c4\ub97c \uacb0\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \ubf08 \uc190\uc2e4 \ud6a8\uc18c \ub9c8\ucee4\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><h3>\uc18d\uc774 \uc4f0\ub9ac\ub2e4?\u00a0<b>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc?<\/b><\/h3><p>\uc54c\uce7c\ub9ac\uc218\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ub300\ud55c \uc774\uc810\uc77c \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \ub450 \uac00\uc9c0 \uc791\uc5c5\uc785\ub2c8\ub2e4.<\/p><ul><li><b>\uc704\uc0b0 \uc5ed\ub958\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \ube44\ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/b><\/li><\/ul><ul><li><strong>\uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc758 \uc131\uc7a5\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/strong><\/li><\/ul><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ud604\uba85\ud55c \uc2dd\ub2e8\uc740 \uc704\uc0b0 \uc5ed\ub958\ub97c \uba48\ucd94\ub294 \ub370 PPI \uc57d\ubb3c\ub9cc\ud07c \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. PPI \uc57d\ubb3c\uc5d0\ub294 \uc704\ud5d8\ud55c \ubd80\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><b>\uc720\ud574\ud55c \uc720\uae30\uccb4\uac00 \uc7a5\ub0b4\uc5d0\uc11c \ubc88\uc131\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/b><\/li><\/ul><ul><li><strong>\uc601\uc591 \ud761\uc218 \uc7a5\uc560<\/strong><\/li><\/ul><ul><li><strong>\uc2ec\uc7a5 \ubb38\uc81c\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4<\/strong><\/li><\/ul><ul><li><strong>\uc2e0\uc7a5\uc5d0 \ub098\uc058\ub2e4<\/strong><\/li><\/ul><ul><li><strong>\uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/strong><\/li><\/ul><p>\uc77c\ubcf8 \uc784\uc0c1 \ud14c\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \ud574\ub2f9 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub9cc \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uacbd\ubbf8\ud55c \ub9cc\uc131 \uc18c\ud654 \uc7a5\uc560\ub97c \uc644\ud654\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc18c\ud654 \uc7a5\uc560\uc758 \uc720\ud615\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><b>\ub9cc\uc131 \uc124\uc0ac<\/b><\/li><\/ul><ul><li><strong>\ubcc0\ube44<\/strong><\/li><\/ul><ul><li><strong>\uac00\uc2a4\/\ud33d\ub9cc\uac10<\/strong><\/li><\/ul><ul><li><strong>\uccb4<\/strong><\/li><\/ul><ul><li><strong>\uc0b0\uc131 \uc18c\ud654 \ubd88\ub7c9<\/strong><\/li><\/ul><p>\uc54c\uce7c\ub9ac\uc218\uc758 \ud6a8\uacfc\ub294 \uc810\uc9c4\uc801\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud55c \uc9c0 \uc57d 2\uc8fc \ud6c4\uc5d0 \uc548\ub3c4\uac10\uc744 \uc5bb\uc5c8\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ud6a8\uacfc\ub97c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc18c\ud654 \uc7a5\uc560\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p><h3>\uc54c\uce7c\ub9ac\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?<b>\u00a0\ud574\ub3c5<\/b><\/h3><p>\uc218\uc740\uacfc \ub0a9 \uc624\uc5fc\uc740 \uc810\uc810 \ub354 \ubb38\uc81c\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc758 1,000\uac1c \uc774\uc0c1\uc758 \ub3c4\uc2dc\uc5d0\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uc218\uc900\uc758 \ub0a9\uc774 \ud568\uc720\ub41c \ubb3c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uc0b0\ubb3c\uc744 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc720\ud574\ud55c \uc218\uc900\uc758 \uc218\uc740\uc5d0 \ub178\ucd9c\ub429\ub2c8\ub2e4. 6\uac00 \ud06c\ub86c 6\uc740 \uc804\uad6d \uc0c1\uc218\ub3c4\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \ubb34\ub108\uc9c0\ub294 \uc778\ud504\ub77c \ub355\ubd84\uc5d0 \uc774\ub7ec\ud55c \ubb38\uc81c\ub294 \ub354\uc6b1 \uc545\ud654\ub420 \uac83\uc785\ub2c8\ub2e4. \uace0\ub9d9\uac8c\ub3c4 \uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc218\ub97c \uc2dc\uc791\ud55c \ud6c4 \uc218\uc740, \ub0a9 \ub4f1 10\uac00\uc9c0 \uc911\uae08\uc18d\uc744 \ubc30\ucd9c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2a4\uc6e8\ub374\uc758 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9c8\uc2dc\ub294 \ubb3c\uc758 pH\uac00 \uc2e0\uccb4\uac00 \ud761\uc218\ud558\ub294 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uc6b0\ubb3c\ubb3c\uc744 \ub9c8\uc2e0 \uc5ec\uc131\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc54c\uce7c\ub9ac\uc131\uc778 \uc6b0\ubb3c\ubb3c\uc744 \ub9c8\uc168\uace0 \ub2e4\ub978 \uadf8\ub8f9\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc0b0\uc131\uc778 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4.<\/p><ul><li><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ud761\uc218\ud588\uc2b5\ub2c8\ub2e4.<\/b><\/li><\/ul><ul><li><strong>\uc0b0\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc740 \uc218\uc740\uacfc \ubd95\uc18c\ub97c \ud761\uc218\ud569\ub2c8\ub2e4.<\/strong><\/li><\/ul><p>\uc774\ub7ec\ud55c \ud14c\uc2a4\ud2b8 \uacb0\uacfc\ub294 pH\uac00 \uce7c\uc298 \ud761\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ube44\uad50\ud55c \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc0b0\uc131\uc218\ub97c \ub9c8\uc168\uace0 \ub2e4\ub978 \uadf8\ub8f9\uc740 \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c \uadf8\ub8f9\uc740 \ubb3c\uc5d0\uc11c \uce7c\uc298\uc744 \ud761\uc218\ud588\uc2b5\ub2c8\ub2e4. \uc0b0\uc131\uc218 \uadf8\ub8f9\uc740 \uce7c\uc298\uc744 \ud761\uc218\ud558\uc9c0 \uc54a\uace0 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4<\/h2><p>\uc0ac\ub78c\ub4e4\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uccb4\uc911 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ub2e4\ub978 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c \uc9c0\uc6d0<\/strong><\/li><li><strong>\uc2dd\uc695 \uac10\uc18c<\/strong><\/li><li><strong>\uc218\ud654 \uac1c\uc120<\/strong><\/li><\/ul><h3>\uc54c\uce7c\ub9ac\uc218\uac00 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc744 \uc9c0\uc6d0\ud558\ub294 \ubc29\ubc95<\/h3><p>\ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc740 \uc7a5\ub0b4 \uc0b0\ud654\uc5d0 \uc758\ud574 \ud574\ub97c \uc785\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\ub294 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc774 \ubc88\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc7a5\ub0b4 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\uba74 \uccb4\uc911 \uc99d\uac00\uc640 \uc77c\ubd80 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\uc758 \uc131\uc7a5\ub3c4 \uc5b5\uc81c\ub429\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\ub294 \uc0b0\ud654 \ud658\uacbd\uc5d0\uc11c \ubc88\uc131\ud569\ub2c8\ub2e4.<\/p><p>\uc0c8\ub85c\uc6b4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \ud30c\uc77c\ub7ff \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub450 \ub2ec \ub3d9\uc548 \ud3c9\uade0 12\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \ucc38\uac00\uc790\ub294 \uc911\ub144 \ubc0f \uacfc\uccb4\uc911\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c \uae30\uac04 \ub3d9\uc548 \ucc38\uac00\uc790\ub4e4\uc740 \uac19\uc740 \uc2dd\ub2e8\uc744 \uba39\uace0 \uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud588\uc73c\uba70 \uccb4\uc911\uc774 \uc904\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><h3>\uc2dd\uc695 \uac10\uc18c<\/h3><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc801\uc2dc\uc5d0 \ub9c8\uc2dc\uba74 \uc2dd\uc695\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 8\uc628\uc2a4\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc2dd\uc695\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc774\ub860\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uccab\uc9f8, \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\ub294 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 GLP-1\uc774\ub77c\ub294 \ud638\ub974\ubaac\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \ub458\uc9f8, \ub178\ub144\uce35\uc5d0\uc11c \uac08\uc99d \ucda9\ub3d9\uc740 \uc885\uc885 \ubc30\uace0\ud514\uc73c\ub85c \uc798\ubabb \ud574\uc11d\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ub9cc\uc131\uc801\uc73c\ub85c \ud0c8\uc218\ub41c \uc0ac\ub78c\ub4e4\uc758 \uac08\uc99d \ucda9\ub3d9\uc744 \uc7ac\uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. CDC\ub294 \ubbf8\uad6d\uc778 4\uba85 \uc911 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uac00 \uc6b4\ub3d9 \ub2a5\ub825\uc5d0 \uc88b\uc740 \uc774\uc720<\/h2><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc6b4\ub3d9 \uc120\uc218\uc5d0\uac8c \uc138 \uac00\uc9c0 \uc8fc\uc694 \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p><ul><li><strong>\uac1c\uc120\ub41c \uc218\ubd84 \uacf5\uae09<\/strong><\/li><li><strong>\ub0b4\uc0b0\uc131 \uc54c\uce7c\ub9ac\ub3c4<\/strong><\/li><li><strong>\ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \ub192\uc774\ub294 \uc131\ub2a5<\/strong><\/li><\/ul><p>\uc6b4\ub3d9 \ub2a5\ub825\uc740 2% \uc815\ub3c4\uc758 \ud0c8\uc218\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \uadf8 \uc218\uc900\uc5d0\uc11c \uc2e0\uccb4\ub294 \uc5f4\uc744 \uc870\uc808\ud558\ub294 \ub370 \ub354 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4. \ud0c8\uc218\uc5d0 \ub300\ud55c \uc774\ub7ec\ud55c \ubc18\uc751\uc740 \ubaa8\ub450 \uc6b4\ub3d9 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc73c\uba70 \uc6b0\uc6b8\uc99d\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \uc644\ubcbd\ud558\uac8c \uc218\ud654\ub429\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc0b0\uc99d\uc758 \uc870\uac74\uc5d0\uc11c \ud608\uc561 pH\ub97c \ub192\uc774\ub294 \uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc9c4 \uc54c\uce7c\ub9ac\ub3c4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud504\ub85c \uc6b4\ub3d9 \uc120\uc218\ub294 \uc54c\uce7c\ub9ac\uc131\uc774 \uadfc\uc721\uc758 \uc131\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc816\uc0b0\uc744 \uc644\ucda9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubab8\uc744 \uc54c\uce7c\ub9ac\ud654\ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc0b0\uc99d\uc758 \uc870\uac74\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc218\ub294 \ud608\uc561 pH\ub97c 40 \u2013 70%\ub9cc\ud07c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><h3>\uc54c\uce7c\ub9ac\uc218\uc640 \uc804\ud574\uc9c8\uc744 \ub354\ud55c \uac15\ub825\ud55c \uc2a4\ud3ec\uce20 \uc74c\ub8cc<\/h3><p>\ubd84\ub9d0 \uc804\ud574\uc9c8(\uc608: \uac8c\ud1a0\ub808\uc774)\uacfc \uacb0\ud569\ub41c \uc0b0\ud654 \ubc29\uc9c0 \uc54c\uce7c\ub9ac\uc218\ub294 \ucd5c\ub300 \uc131\ub2a5\uc744 \uc6d0\ud558\ub294 \uc6b4\ub3d9 \uc120\uc218\uc5d0\uac8c \uc0c1\ub2f9\ud55c \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc138\ub974\ube44\uc544\uc5d0\uc11c \uc218\ud589\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc804\ud574\uc9c8\uacfc \ud63c\ud569\ub41c \uc77c\ubc18 \ubb3c\uacfc \ube44\uad50\ud558\uc5ec, \uc804\ud574\uc9c8\uacfc \ud63c\ud569\ub41c \uc54c\uce7c\ub9ac\uc218:<\/p><ul><li><b>\uc778\uc9c0\ub41c \uc6b4\ub3d9\uc758 \ube44\uc728 \uac10\uc18c<\/b><\/li><\/ul><ul><li><strong>\uc6b4\ub3d9 \uc911 \ubc0f \uc6b4\ub3d9 \ud6c4 \uc2ec\ubc15\uc218 \ubc18\uc751 \uac1c\uc120<\/strong><\/li><\/ul><ul><li><strong>\uc6b4\ub3d9 \uc911 \ubc0f \uc6b4\ub3d9 \ud6c4 \ud608\uc911 \uc816\uc0b0 \uc218\uce58 \uac10\uc18c<\/strong><\/li><\/ul><ul><li><strong>\ud608\uc561 \uc911\ud0c4\uc0b0\uc5fc \uc99d\uac00<\/strong><\/li><\/ul><p>\uc774 \uc5f0\uad6c\ub294 Gatorade\uc640 \ud63c\ud569\ub41c \uc77c\ubc18 \ubb3c\uc744 Gatorade\uc640 \ud63c\ud569\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc120\uc218\ub4e4\uc740 \ub458 \ub2e4 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. Gatorade\uc640 \uc77c\ubc18 \ubb3c, \uadf8\ub9ac\uace0 \uc138\ucc99 \uae30\uac04 \ud6c4, Gatorade\uc640 \ud63c\ud569 \uc54c\uce7c\ub9ac\uc131 \ubb3c. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 \uac8c\ud1a0\ub808\uc774\uc640 \ud63c\ud569\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc12d\ucde8\ud560 \ub54c \uadf8\ub4e4\uc774 \uc218\ud589\ud55c \uc6b4\ub3d9\uc774 \ud6e8\uc52c \uc801\uc740 \ub178\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \uac83\ucc98\ub7fc \ub290\uaf08\ub2e4\uace0 \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\uc6b4\ub3d9\uc120\uc218\uc758 \uc2ec\ubc15\uc218\uc5d0\uc11c \ud655\uc778\ub41c \ub610 \ub2e4\ub978 \uc774\uc810: \uc804\ud574\uc9c8\uc774 \ud63c\ud569\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\uc11c \uc6b4\ub3d9\ud560 \ub54c \uc77c\ubc18 \ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \uc0ac\uc6a9\ud560 \ub54c\ubcf4\ub2e4 \uc2ec\ubc15\uc218\uac00 \ud604\uc800\ud788 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc2ec\ud608\uad00\uacc4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6e8\uc52c \ub35c \uacbd\ud5d8\ud588\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 \ub610\ud55c \uc6b4\ub3d9 \ud6c4 \ub354 \ube68\ub9ac \uc815\uc0c1 \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\ub85c \ub3cc\uc544\uc654\uc2b5\ub2c8\ub2e4.<\/p><p>\ud608\uc911 \uc816\uc0b0 \uc218\uce58\ub3c4 \uc804\ud574\uc9c8\uc774 \uc788\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc54c\uce7c\ub9ac\uc218\uc640 \uc804\ud574\uc9c8 \uadf8\ub8f9\uc5d0\uc11c \ub354 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc816\uc0b0\uc740 \uc131\ub2a5\uc744 \uc557\uc544\uac11\ub2c8\ub2e4. \ud504\ub85c \uc6b4\ub3d9 \uc120\uc218\ub294 \uc131\ub2a5 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubab8\uc744 \uc54c\uce7c\ub9ac\ud654\ud569\ub2c8\ub2e4.<\/p><p>\uc5f0\uad6c\uc5d0\uc11c \uc5b8\uae09\ub41c \ucd5c\uc885 \uc774\uc810\uc740 \uc6b4\ub3d9 \uc120\uc218\uc758 \ud608\uccad \uc911\ud0c4\uc0b0\uc5fc \uc218\uce58\uac00 \uc77c\ubc18 \ubb3c \uadf8\ub8f9\uc5d0 \ube44\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c \uadf8\ub8f9\uc5d0\uc11c \ub354 \ub192\uc558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c \uadf8\ub8f9\uc774 \uc77c\ubc18 \ubb3c \uadf8\ub8f9\ubcf4\ub2e4 \ud608\ub958\uc5d0 \ub354 \ub9ce\uc740 \uc591\uc758 \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784\uc744 \uac00\uc9c0\uace0 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784\uc740 \uc131\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \uc0b0\ub3c4\ub97c \uc644\ucda9\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b4\ub3d9\uc120\uc218\uc758 \uc9c0\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc694\ub9ac\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc74c\uc2dd\uc758 \uc9c8\uac10\uacfc \ub9db\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774\uc628\uc218\uae30\uc5d0\uc11c \uac00\uc7a5 \ub192\uc740 \uc54c\uce7c\ub9ac\uc131 \uc124\uc815\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \ub2e4\uc74c\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \uc694\ub9ac\ud560 \ub54c\uc758 \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p><ul><li><strong>\uac10\uade4 \uc8fc\uc2a4\uc640 \ud63c\ud569\ud558\uc5ec \uc8fc\uc2a4\uc758 \uc0b0\uc131\ub3c4\ub97c \ub0ae\ucd94\uc2ed\uc2dc\uc624.<\/strong><\/li><li><strong>\uc0dd\uace0\uae30\ub97c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub2f4\uac00 \uace0\uae30\ub97c \uc5f0\ud558\uac8c \ud558\uace0 \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc720\uc9c0<\/strong><\/li><li><strong>\ub9e4\ud639\uc801\uc778 \ud5a5\uae30\uac00 \ub098\ub294 \uc74c\ub8cc\ub97c \ub9cc\ub4e4 \ub54c\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \uadf8\ub4e4\uc758 \ud5a5\uae30\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uac83\uc785\ub2c8\ub2e4<\/strong><\/li><li><strong>\ub2ec\uac40\uc744 \uc0b6\uae30 \uc804\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub2f4\uac00\ub450\uba74 \uaecd\uc9c8\uc744 \uc27d\uac8c \ubc97\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/li><li><strong>\ubd80\ub4dc\ub7ec\uc6c0\uc744 \ub354\ud558\uae30 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \uad7d\uc2b5\ub2c8\ub2e4.<\/strong><\/li><li><strong>\uc624\ubbc8\ub81b\uacfc \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub354 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4dc\uc2ed\uc2dc\uc624.<\/strong><\/li><\/ul><h2>\uacfc\uc77c \ubc0f \ucc44\uc18c\uc758 \uc0b0\uc131 \ub18d\uc57d \uc794\ub958\ubb3c \uc911\ud654<\/h2><p>\uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uba39\uae30 \uc804\uc5d0 \uc2f1\ud06c\ub300\uc5d0 \ud5f9\uad6c\uc5b4\ub3c4 \ub18d\uc57d \uc794\ub958\ubb3c\uc774 \uc81c\uac70\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub2f4\uadf8\uba74 \uc774\ub7ec\ud55c \uc794\ub958\ubb3c\uc774 \uc81c\uac70\ub418\uace0 \uc911\ud654\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud6a8\uacfc\ub97c \uc9c1\uc811 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \uacfc\uc77c\uc774\ub098 \ucc44\uc18c\ub97c \ub2f4\uadf8\uae30\ub9cc \ud558\uba74 \ub429\ub2c8\ub2e4. \uc57d 20\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9ac\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud0c1\ud55c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d1\uc740 \ubb3c\uc740 \uc5ec\uc804\ud788 \ub9d1\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\ub294 \ucd5c\uace0\uc758 \ucee4\ud53c\uc640 \ucc28\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uac00\uc7a5 \uc88b\uc740 \uc6a9\ub3c4\ub294 \ucee4\ud53c\uc640 \ucc28\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub450 \uc74c\ub8cc\ub97c \ub354 \ud48d\ubbf8 \uc788\uace0 \ud5a5\uae30\ub86d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub610\ud55c \ub450 \uc74c\ub8cc\uc758 \uc4f4\ub9db\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \uac00\uc7a5 \uc8fc\ubaa9\ud560\ub9cc\ud55c \uc0ac\uc2e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \ucee4\ud53c\uc640 \ucc28\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4!<\/p><p>\ucee4\ud53c\uc5d0\ub294 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ubcf4\ub2e4 \ud56d\uc0b0\ud654\uc81c\uac00 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub85c \ucee4\ud53c\ub97c \ub9cc\ub4e4\uba74 \ud56d\uc0b0\ud654\ub825\uc774 3\ubc30\uac00 \ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \ucee4\ud53c\ub97c \ub9cc\ub4e4\uba74 \ucee4\ud53c\uac00 \ub35c \uc0b0\uc131\ud654\ub418\uae30 \ub54c\ubb38\uc5d0 \uc704\uc7a5\uc774 \ud6e8\uc52c \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ucee4\ud53c\ub97c \ub053\uc774\ub294 \ubb3c\uc758 pH\ub294 \ub192\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>\ucc28\ub294 \ub610\ud55c \ud56d\uc0b0\ud654\uc81c\uc774\uba70 \uc54c\uce7c\ub9ac\uc218 \uc5ed\uc2dc \uadf8 \ud6a8\ub2a5\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub85c \ucc28\ub97c \ub053\uc774\ub294 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \ucc28\uc758 \ud56d\uc0b0\ud654\uc81c\uc778 \uce74\ud14c\ud0a8\uc758 \uc591\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \ucc28 \ud06c\ub9bc\uc758 \ud615\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ud2f0 \ud06c\ub9bc\uc740 \ucc28\uac00 \uc2dd\uc744 \ub54c \ucc3b\uc794 \ubc14\ub2e5\uc5d0 \uc0dd\uae30\ub294 \uce68\uc804\ubb3c\uc785\ub2c8\ub2e4. \ucc28 \ud06c\ub9bc\uc740 \ucc28\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uc557\uc544\uac11\ub2c8\ub2e4. \ucee4\ud53c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uac00\uc7a5 \ub192\uc740 pH\uc758 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\uc218\uae30\uac00 \uc54c\uce7c\ub9ac\uc218\uc758 \uac00\uc7a5 \uc88b\uc740 \uacf5\uae09\uc6d0\uc778 \uc774\uc720<\/h2><p>\ubcf4\uc2dc\ub2e4\uc2dc\ud53c &quot;\uc54c\uce7c\ub9ac\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?&quot;\ub77c\ub294 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub9ce\uc740 \uac83\ub4e4\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \ud558\ub8e8\uc5d0 \uc801\uc5b4\ub3c4 2\ub9ac\ud130\ub97c \ub9c8\uc2dc\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc694\ub9ac, \uc6b4\ub3d9, \ud574\ub3c5 \uacfc\uc77c\uacfc \ucc44\uc18c, \ucee4\ud53c\uc640 \ucc28\ub97c \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ucd94\uac00\ub85c \uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218\ub85c \uc774 \ubaa8\ub4e0 \uac83\uc744 \ud558\ub824\uace0 \ud558\uba74 \uae08\uc138 \ube44\uc2f8\uc9c8 \uac83\uc785\ub2c8\ub2e4! \ub610\ud55c, \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc6b4\ub3d9 \uc131\ub2a5<\/strong><\/li><li><strong>\ucee4\ud53c\uc640 \ucc28 \ub9cc\ub4e4\uae30<\/strong><\/li><li><strong>\uc7a5 \uac74\uac15 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c<\/strong><\/li><\/ul><p>\ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub7f0 \uc77c\uc5d0\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \uac00\uc7a5 \uc911\uc694\ud55c \uc774\uc810 \uc911 \uc77c\ubd80\ub97c \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218\ub97c \ub9c8\uc2dc\uba74 \uc774\ub7ec\ud55c \uc774\uc810\uc744 \ub193\uce58\uac8c \ub429\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Weidman, Joseph \ubc0f et al. &quot;\uc804\ud574 \uace0 pH \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\ud55c \uc131\uc778\uc758 \ud608\uc561 \uc810\ub3c4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5&quot;\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>\ubc14\uc774\uc624\uba54\ub4dc \uc13c\ud2b8\ub7f4. 2016\ub144 11\uc6d4 28\uc77c. \uc6f9. 2017\ub144 5\uc6d4 3\uc77c.\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noopener\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8<\/a><\/p><p>\ud558\uc77c, \ub514. \u201c\ubbf8\ub124\ub784 \uae30\ubc18 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218 \uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ubd84 \uc0c1\ud0dc..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard \ubc0f L Gerhardsson. &quot;\ub0a8\ubd80 \uc2a4\uc6e8\ub374\uc758 \ud55c \uc0b0\uacfc \ud55c \uc54c\uce7c\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \uc5ec\uc131\uc758 \ubaa8\ubc1c \uc131\ubd84 \ub18d\ub3c4.&quot;\u00a0<i>\ud38d\uba54\ub4dc NCBI<\/i>. Ambio, nd \uc6f9. 2013\ub144 7\uc6d4 3\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 &quot;\uc804\uae30\ubd84\ud574\ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5\uad00\ub0b4 \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d \uc131\uc7a5\uc758 \uc120\ud0dd\uc801 \uc790\uadf9.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;\uc5ed\ub958 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c\ub85c\uc11c PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810.&quot;\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Holsworth, R, \ubc0f et al. &quot;\uc18c\ubc29\uad00\uc758 \uc804\ud608 \uc810\ub3c4\uc5d0 \ub300\ud55c \uc218\ubd84\uc758 \uc601\ud5a5.&quot;\u00a0<i>NCBI<\/i>. PubMed, 2013\ub144 8\uc6d4. \uc6f9. 2013\ub144 12\uc6d4 27\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/p><p>\uc2dc\ub9ac\ud558\ud0c0, \uc0ac\ub124\ud0c0\uce74, \ud558\ub9c8\uc0ac\ud0a4 \ud0c0\ucf00\ucf00. &quot;\uac10\uc218\ub41c \ubb3c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c \u2606.&quot;\u00a0<i>\uac10\uc18c\ub41c \ubb3c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c<\/i>. \uc2dd\ud488 \uacfc\ud559 \ubc0f \uae30\uc220 \ub3d9\ud5a5, 2011\ub144 11\uc6d4 9\uc77c. Web. 2016\ub144 2\uc6d4 15\uc77c. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4893baa elementor-widget elementor-widget-toggle\" data-id=\"4893baa\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ubb3c \ub2e8\uc2dd\uc5d0 \uac00\uc7a5 \uc88b\uc740 \uc54c\uce7c\ub9ac\uc218<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7611\"><p>\ubb3c \ub2e8\uc2dd\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub300\uc911\uc801\uc778 \ubc29\ubc95\uc774 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae\ucd94\ub294 \ubc29\ubc95\uc73c\ub85c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc81c\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\ubb3c \ub2e8\uc2dd\uc740 \uc5b4\ub5bb\uac8c \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uc218\uba85\uc744 \uc5f0\uc7a5\ud569\ub2c8\ub2e4. \ubb3c \ub2e8\uc2dd\uc758 \ud55c \uac00\uc9c0 \ud070 \ub2e8\uc810\uc740 \uae08\uc2dd\ud558\ub294 \ub3d9\uc548 \ud608\uc561 pH\uac00 \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\uc778 \uacf5\ubcf5 \uc0b0\uc99d\uc744 \uc720\ubc1c\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uacf5\ubcf5 \uc0b0\uc99d\uc740 \ub2e4\ub978 \ud6a8\uacfc \uc911\uc5d0\uc11c\ub3c4 \uc704\uc0b0 \uc5ed\ub958, \uba54\uc2a4\uaebc\uc6c0 \ubc0f \uc18d\uc4f0\ub9bc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc0b0\uc99d \uc0c1\ud0dc\uc5d0\uc11c \ud608\uc561 pH\ub97c 40 \u2013 70%\ub85c \uc62c\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uae08\uc2dd\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ubb3c\uc785\ub2c8\ub2e4. \ub610\ud55c \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \ube44\ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p><p>\ubb3c \ub2e8\uc2dd \uc911\uc5d0\ub294 \ubb3c\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc758\ub8cc \uac10\ub3c5 \uc5c6\uc774 \ubb3c \ub2e8\uc2dd\uc744 \ud558\ub294 \uacbd\uc6b0 \uae08\uc2dd\uc740 24~72\uc2dc\uac04\uc744 \ub118\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uae08\uc2dd\ud560 \ub0a0\uc9dc\ub97c \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud65c\ub3d9\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\ub294 \ub0a0\uc9dc\ub97c \uc120\ud0dd\ud558\uc2ed\uc2dc\uc624. \ubb3c\ub860 \uc6b4\uc804\uc774\ub098 \uae30\uacc4 \uc870\uc791\uc744 \ud558\uc9c0 \uc54a\uc744 \uacc4\ud68d\uc785\ub2c8\ub2e4.<\/p><p>\ucc9c\ucc9c\ud788 \ub2e8\uc2dd\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc784\uc73c\ub85c\uc368 \uae08\uc2dd\uc744 \uc55e\ub454 \ub0a0\ubd80\ud130 \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \ubab8\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \ub9e4\uc6b0 \ud53c\uace4\ud560 \uacbd\uc6b0 \uae08\uc2dd\uc744 \ud53c\ud558\uace0, \uae08\uc2dd \uc2dc \ubc18\ub4dc\uc2dc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc2ed\uc2dc\uc624. \ud558\ub8e8\uc5d0 \uc57d 3\ub9ac\ud130\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p><p>\ub2e8\uc2dd \ud6c4\uc5d0\ub294 \ub2ed\uace0\uae30 \uc218\ud504\uc640 \uac19\uc740 \uc791\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \uc2dd\uc0ac\ub85c \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc810\ucc28\uc801\uc73c\ub85c \uc77c\ubc18 \ud06c\uae30\uc758 \uc2dd\uc0ac\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><h2>\ubb3c \ub2e8\uc2dd\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810<\/h2><p><b>\uc0b0\uc99d \uc911\uc9c0<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \ubab8\uc774 \uacf5\ubcf5\uc5d0 \uc758\ud55c \uc0b0\uc99d\uc758 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac08 \ub54c \ud608\uc561\uc758 pH\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0b0\uc99d\uc740 \ud608\uc561 pH\uac00 \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \uc218\uc900\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc77c\uc2dc\uc801\uc778 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uadf8\uac83\uc744 \ubcf4\uc0c1\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \ubcf4\uc0c1\uc740 \ub2f9\uc2e0\uc5d0\uac8c \uc57d\uac04\uc758 \uace8\ub7c9\uc744 \uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc2e0\uccb4\uac00 \uacfc\ub3c4\ud55c \uc0b0\ub3c4\ub97c \uc911\ud654\ud558\uae30 \uc704\ud574 \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ud6d4\uce60 \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub2e8\uc2dd \uc911\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubf08\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p><b>\uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc \uc911\uc9c0<\/b>: \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uae08\uc2dd\ud558\ub294 \ub3d9\uc548 \uc704\uc0b0 \uc5ed\ub958\ub97c \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \uc5ed\ub958\ub294 \ubb3c \ub2e8\uc2dd\uc758 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \ube44\ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p><p><b>\ud574\ub3c5<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \uc644\ubcbd\ud558\uac8c \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \ub2e8\uc2dd\ud558\ub294 \ub3d9\uc548 \uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \ub3c5\uc18c\ub97c \ubab8\uc5d0\uc11c \uc53b\uc5b4\ub0b4\uace0\uc790 \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc54c\uce7c\ub9ac\uc131 pH\ub294 \uc2e0\uc7a5\uc774 \ubd88\uc18c \ubc0f \uc911\uae08\uc18d\uacfc \uac19\uc740 \ub3c5\uc18c\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc53b\uc5b4\ub0b4\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p><h2>\ubb3c \ub2e8\uc2dd \uc911\uc5d0 \ud574\uc57c \ud560 \uc77c<\/h2><p>\ud53c\uace4\ud558\uace0 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud560 \uac83\uc774\ubbc0\ub85c \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uace0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub3c4\ub85d \uacc4\ud68d\ud558\uc2ed\uc2dc\uc624. \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \ubb3c\uc758 20~30%\uac00 \uc74c\uc2dd\uc5d0\uc11c \ub098\uc624\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uadf8 \ubb3c\uc744 \uad50\uccb4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><p><b>\uc8fc\uc758<\/b>: \ub2e8\uc2dd \uc911\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \uc57d\uac04 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc815\uc0c1\uc774\ubbc0\ub85c \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. \uae08\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774 \ubc29\ud5a5 \uac10\uac01 \uc0c1\uc2e4\uc774\ub098 \ud63c\ub780\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uba74 \uc989\uc2dc \uc758\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p><h2>\uae08\uc2dd\ud558\uba74 \uc548\ub418\ub294 \uc0ac\ub78c<\/h2><p>\uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uae08\uc2dd\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720\ub85c\ub4e0 \uc758\uc0ac\uc758 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. 65\uc138 \uc774\uc0c1 \ub610\ub294 18\uc138 \ubbf8\ub9cc\uc778 \uacbd\uc6b0 \ub2e8\uc2dd\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc808\ub300 \uae08\uc2dd\uc744 \ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p><ul><li>\uc12d\uc2dd\uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c<\/li><li>\uc800\uccb4\uc911\uc774\uc2e0 \ubd84\ub4e4<\/li><li>\uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131<\/li><\/ul><ul><li>\uc2ec\uc7a5\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uc0ac\ub78c<\/li><\/ul><ul><li>\uc81c1\ud615 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c<\/li><\/ul><ul><li>\uc870\uc808\ub418\uc9c0 \uc54a\ub294 \ud3b8\ub450\ud1b5\uc774 \uc788\ub294 \uc0ac\ub78c<\/li><\/ul><ul><li>\uc218\ud608\uc744 \ubc1b\ub294 \uc0ac\ub78c\ub4e4<\/li><\/ul><p>\ubb3c \ub2e8\uc2dd\uc744 \uacc4\ud68d\ud558\ub294 \uc0ac\ub78c\uc740 \uba3c\uc800 \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ubb3c\uc744 \ucd5c\ub300\ud55c \ube68\ub9ac \ud65c\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uad6c\uccb4\uc801\uc778 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624.<\/h2><p>\ubb3c \ub2e8\uc2dd \uc911\uc5d0\ub294 \ud558\ub8e8\uc5d0 \uc57d 3\ub9ac\ud130 \uc774\uc0c1\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub294 \uc54c\uce7c\ub9ac\uc218\ub97c \uc6d0\ud558\ub294 \ub9cc\ud07c \ub9cc\ub4e4\uace0 \ub9c8\uc2e4 \uc218 \uc788\uc5b4 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c \uae30\uacc4\uac00 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \ub192\uc740 pH\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubab8\uc740 \uacf5\ubcf5\uc73c\ub85c \uc778\ud55c \uc0b0\uc99d\uc758 \uc0c1\ud0dc\uc5d0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub192\uc740 pH \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uac8c\uc5d0 \uc788\ub294 \uc54c\uce74\ub9ac \uc0dd\uc218\ub294 \uc774\uc628\uc218\uae30\uc758 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub9cc\ud07c \uac15\ud558\uc9c0 \uc54a\uc73c\uba70, \uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub9cc\ud07c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0b0\uc99d\uacfc \uc2f8\uc6b0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>2017 A. \u201c\ubb3c \ub2e8\uc2dd: \uc774\uc810\uacfc \uc704\ud5d8. \ud5ec\uc2a4\ub77c\uc778. 2017\ub144 10\uc6d4 22\uc77c. \uc6f9 2018\ub144 7\uc6d4 17\uc77c.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/water-fasting<\/a><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c\uc740 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4 \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uc5d0\uc11c<\/i>.\u201d. \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.\u00a0<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \ud0c8\uc218 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<\/p><p>\uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7323c79 elementor-widget elementor-widget-toggle\" data-id=\"7323c79\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ub354 \ub098\uc740 \ub450\ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc790\uc5f0\uc801\uc778 \ubc29\ubc95<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>\ucd5c\uadfc\uc758 \ud68d\uae30\uc801\uc778 \uc5f0\uad6c\ub294 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc0c8\ub86d\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc5f0\uad6c\ub294 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15 \uc0ac\uc774\uc5d0 \uac15\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \ub180\ub77c\uc6b4 \ubc1c\uacac\uc740 \ub2e4\ub9ac \uc6b4\ub3d9\uc774\u00a0<i>\uc704\ub3c5\ud55c<\/i>\u00a0\ub1cc \uac74\uac15\uc5d0. \uc774 \ud68d\uae30\uc801\uc778 \ubc1c\uacac\uc740 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \uc758\ud559\uc5d0 \ub300\ud55c \uacfc\ud559\uc758 \uc774\ud574\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubbf8\ub798\uc5d0 \uc0c8\ub85c\uc6b4 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc740 \uadf8 \ubbf8\ub798\ub97c \uae30\ub2e4\ub9b4 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbf8\ub798\uc5d0 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ub2e4\ub9ac \uc6b4\ub3d9\uc774 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/h2><p>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\u00a0<i>\uc2e0\uacbd\uacfc\ud559\uc758 \uac1c\ucc99\uc790<\/i>\u00a0\ub1cc \uac74\uac15\uc740 \ub2e4\ub9ac \uadfc\uc721\uc5d0\uc11c \ub1cc\ub85c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \ub2ec\ub824 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8 \uc5f0\uad6c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac77\uae30\uc640 \uac19\uc740 \ubd80\ud558\ub97c \uac00\ud558\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\uc744 \ub54c \uadf8\ub4e4\uc758 \uc2e0\uccb4 \ud654\ud559\uc774 \uadfc\ubcf8\uc801\uc778 \uc218\uc900\uc5d0\uc11c \ubcc0\uacbd\ub41c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. Raffaella Adami \ubc15\uc0ac\uc5d0 \ub530\ub974\uba74:<\/p><p>\u201c\uc6b0\ub9ac \uc5f0\uad6c\ub294 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\ub294 \ud658\uc790\ub098 \uc7a5\uae30\uac04\uc758 \uc5ec\ud589\uc744 \ud558\ub294 \uc6b0\uc8fc\ube44\ud589\uc0ac\uc640 \uac19\uc774 \ud558\uc911\uc744 \uacac\ub514\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\ub7c9\uc744 \uc783\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadf8\ub4e4\uc758 \uc2e0\uccb4 \ud654\ud559\uc774 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \ubcc0\uacbd\ub418\uace0 \uc2ec\uc9c0\uc5b4 \uadf8\ub4e4\uc758 \uc2e0\uacbd\uacc4\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\u201d<\/p><p>\uc774 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uba74 \ub1cc\uc2e4\ud558 \uc601\uc5ed\uc73c\ub85c \uc54c\ub824\uc9c4 \ub1cc \uc601\uc5ed\uc5d0\uc11c \uc2e0\uacbd \uc904\uae30 \uc138\ud3ec\uc758 \uc218\uac00 \uac10\uc18c\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub1cc\uc2e4\ud558 \uad6c\uc5ed\uc740 \uc2e0\uacbd \uc138\ud3ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud2b9\ud788 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uc2e0\uacbd \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\ud638\uac00 \ub1cc\uc5d0 \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p><h2>\uc2e0\uccb4\uc758 \uc6b4\ub3d9\uacfc \uc0b0\uc18c<\/h2><p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uac1c\ubcc4 \uc138\ud3ec\ub97c \uc5f0\uad6c\ud588\uc744 \ub54c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc81c\ud55c\ud558\uba74 \uc2e0\uccb4\uc758 \uc0b0\uc18c\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0b0\uc18c \uc190\uc2e4\uc740 \uc2e0\uccb4\uc5d0 \ud610\uae30\uc131 \ud658\uacbd(\uc0b0\uc18c\uac00 \ubd80\uc871\ud55c \ud658\uacbd)\uc744 \ub9cc\ub4e4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub290\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc904\uc774\uba74 \uc2e0\uccb4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \uc138\ud3ec\uc758 \ubc1c\uc804\uc18c\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc720\uc804\uc790\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p><p>\uc774 \ubc1c\uacac\uc740 \uc6b4\ub3d9\ud558\uae30\uc5d0 \ub108\ubb34 \ud53c\uace4\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\uc624\ud55c \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4. \uadf8 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub294 \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc545\ud654\ub429\ub2c8\ub2e4! \uc774\uac83\uc740 \ubaa8\ub4e0 \uc131\uacf5\uc801\uc778 \uc6b4\ub3d9 \uc120\uc218\uac00 \uc9c1\uad00\uc801\uc73c\ub85c \uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc554\uc2dc\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud53c\uace4\ud560 \ub54c \uac00\uc7a5 \ud798\ub4e4\uac8c \ubc00\uc5b4\ubd99\uc77c \ub54c\uc785\ub2c8\ub2e4.<\/p><h2>\ub1cc\/\uc7a5 \uc5f0\uacb0<\/h2><p>\uc5f0\uad6c\ub294 \ub610\ud55c \ub610 \ub2e4\ub978 \ub180\ub77c\uc6b4 \uc758\ud559\uc801 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc7a5 \uac74\uac15\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \ub192\uc740 \uc218\uce58\ub294 \uce58\ub9e4\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658\uc758 \ubc1c\ubcd1\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uacb0 \uace0\ub9ac\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc7a5\uc774 \uac74\uac15\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9ce\uc740 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ubc1c\ubcd1\ud560 \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p><h3>\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218<\/h3><p>\uc7a5\ub0b4 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc740\u00a0<i>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/i>\u00a0\ubbf8\uc0dd\ubb3c. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154 \uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc758 \uc218\uc900\uacfc \ub2e4\uc591\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud56d\uc0b0\ud654\uc81c \uc54c\uce7c\ub9ac\uc218\uac00 \uc7a5\ub0b4 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc0b0\ud654\ub97c \uc904\uc774\uba74 \uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uac00 \ubc88\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uc2e4, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \uacfc\ud559\uc5d0 \uc758\ud574 \ubb38\uc11c\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ucd5c\ucd08\uc758 \uc758\ud559\uc801 \uc774\uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc18c\ud654\ubd88\ub7c9 \uc644\ud654<\/strong><\/li><li><strong>\ud3a9\uc2e0 \ube44\ud65c\uc131\ud654: \uc704\uc0b0 \uc5ed\ub958\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c<\/strong><\/li><li><strong>\uccb4\uc911 \uac10\ub7c9<\/strong><\/li><\/ul><ul><li><strong>\ubcc0\ube44\/\uac00\uc2a4\/\ud33d\ub9cc\uac10 \uc644\ud654<\/strong><\/li><\/ul><p>\uc77c\ubcf8 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ub9cc\uc131 \uc18c\ud654 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc18c\ud654 \ubb38\uc81c\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ub610\ub294 \uc644\uc804\ud788 \uc644\ud654\ub418\uc5c8\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4! \ud14c\uc2a4\ud2b8 \ub300\uc0c1 \uc911 \uc77c\ubd80\ub294 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uba87 \ub144 \ub3d9\uc548 \uc7a5 \uac74\uac15 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc8fc\ubaa9\ud560 \ub9cc\ud55c:<\/b>\u00a0\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba74 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uac00 \uadf8\uac83\uc744 \uc99d\uba85\ud569\ub2c8\ub2e4!<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\ub2e4\ub9ac \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc904\uae30 \uc138\ud3ec\ub97c \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc774\ubbf8 \uac00\uc9c0\uace0 \uc788\ub294 \ub1cc \uc138\ud3ec\ub97c \uc0b0\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub77c\ub514\uce7c\uc774\ub77c\ub294 \uc785\uc790\uac00 \ub1cc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uace0 \ud30c\uad34\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc0b0\ud654\ub294 \uc54c\uce20\ud558\uc774\uba38, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \uc2e0\uacbd \uc9c8\ud658\uc758 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubd84\uc790 \uc218\uc18c\uc218\ub294 \uc0b0\ud654\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\uc5d0\ub294 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud574\ud55c \uc0b0\ud654\uc640 \uc2f8\uc6b0\ub294 \uc785\uc790: \ubd84\uc790 \uc218\uc18c\uc640 \ud56d\uc0b0\ud654\uc81c \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628. \uc774 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654 \uc785\uc790\ub294 \ud1b5\uacfc\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<i>\ud608\uc561\/\ub1cc \uc7a5\ubcbd<\/i>: \ub1cc\ub97c \uc21c\ud658\uacc4\uc758 \ub098\uba38\uc9c0 \ubd80\ubd84\uacfc \ubd84\ub9ac\ud558\ub294 \ub9c9. \uadf8 \ud608\uc561\/\ub1cc \uc7a5\ubcbd\uc740 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\uc5d0\uc11c \uc5bb\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p><h3>\uc54c\uce7c\ub9ac \ubd84\uc790\uc218\uc18c\uc218\uc640 \uc804\ud574\uc9c8\ub85c \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\uc138\uc694<\/h3><p><b>\uc6b4\ub3d9\ud558\uae30 \ub108\ubb34 \ud53c\uace4\ud558\uc2e0\uac00\uc694?<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc804\ud574\uc9c8\uc740 \uc774\ub97c \ube60\ub974\uac8c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc218\ub97c \uac8c\ud1a0\ub808\uc774\uc640 \uac19\uc740 \ubd84\ub9d0 \uc804\ud574\uc9c8\uacfc \ud63c\ud569\ud558\uba74 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc6b4\ub3d9\uc744 \uac15\ud654\ud558\ub294 \uac15\ub825\ud55c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc800\ub294 \uc774 \uacf5\uc2dd\uc744 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uac1c\uc778\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/p><ul><li><b>4\ub4f1\uae09 \uc54c\uce7c\ub9ac\uc218 16\uc628\uc2a4 \uc0ac\uc6a9<\/b><\/li><\/ul><ul><li><strong>\ubd84\ub9d0 \uc804\ud574\uc9c8 \ucd94\uac00(\ud328\ud0a4\uc9c0\uc5d0 \uc788\ub294 \uc9c0\uce68\uc744 \ub530\ub974\uc2ed\uc2dc\uc624)<\/strong><\/li><\/ul><ul><li><strong>\ubc14\ub85c \uc11e\uc5b4\uc11c \ub9c8\uc2e0\ub2e4.<\/strong><\/li><\/ul><p><b>\uba54\ubaa8:<\/b>\u00a0\uc774 \uc74c\ub8cc \ubbf9\uc2a4\uc5d0\ub294 \ubcd1\uc5d0 \ub2f4\uae34 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\ub294 \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \uc774 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uc791\ub3d9\uc2dc\ud0a4\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uc18c\uc218\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc774\uc628\uc218\uae30\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2><p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud558\ub8e8\uc5d0 2\ub9ac\ud130 \uc774\uc0c1\uc758 \uc54c\uce7c\ub9ac \ubd84\uc790 \uc218\uc18c\uc218\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. 2\ub9ac\ud130\ub294 \uc54c\uce7c\ub9ac\uc218 \uac74\uac15 \uc5f0\uad6c\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc778 \uc54c\uce7c\ub9ac\uc131 \uc218\uc9c8 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc6d0\ub4e4\uc774 \ud53c\ud5d8\uc790\ub4e4\uc774 \ud558\ub8e8\uc5d0 \ub9c8\uc2e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc591\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \ub9e4\uc7a5\uc5d0\uc11c \uad6c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uc18c\uac00 \ud50c\ub77c\uc2a4\ud2f1\uc744 \ud1b5\ud574 \ube60\uc838\ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \ubcd1\uc5d0 \ub2f4\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!<\/p><p>\uc774\uc628\uc218\uae30\ub294 \uac24\ub7f0\ub2f9 1\ud398\ub2c8\ub85c \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8 \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \uc2e0\uc120\ud560 \ub54c \uac00\uc7a5 \uac15\ub825\ud569\ub2c8\ub2e4. \uc804\uc6a9 \uc774\uc628\uc218\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \uc54c\uce7c\ub9ac\uc218\uc18c\uc218\ub97c \ub9cc\ub4e4\uc5b4 \uc2e0\uc120\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \ucd5c\ub300\ud55c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud504\ub85c \ud301: \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218 \ubcf4\uad00\ud558\uae30<\/b>: \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub97c \ubcf4\uad00\ud558\ub824\uba74 \uc54c\ub8e8\ubbf8\ub284 \ubcd1\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc18c\ub294 \ud50c\ub77c\uc2a4\ud2f1\uacfc \uc720\ub9ac\ub97c \ud1b5\ud574 \ubc14\ub85c \ube60\uc838 \ub098\uc635\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Raffaella Adami, Jessica Pagano et al. &quot;<i>\uc2e0\uacbd\uacc4 \uc9c8\ud658\uc758 \uc6c0\uc9c1\uc784 \uac10\uc18c:<\/i><\/p><p><i>\uc2e0\uacbd\uc904\uae30\uc138\ud3ec \ud2b9\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/i>&quot; \uc2e0\uacbd \uacfc\ud559\uc758 \uac1c\ucc99\uc790. 2018\ub144 5\uc6d4 23\uc77c. \uc6f9 2018\ub144 6\uc6d4 4\uc77c.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 \u201c\ud638\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc790\uadf9<\/p><p>\uc804\uae30\ubd84\ud574\ub41c \ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uadf8<\/p><p>\ubd84\uc790 \uc218\uc18c\uc640 \ubc31\uae08 \ub098\ub178 \uc785\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ubaa8\ub378 \ubb3c.&quot;\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>\uc2dc\ub9ac\ud558\ud0c0, \uc0ac\ub124\ud0c0\uce74, \ud558\ub9c8\uc0ac\ud0a4 \ud0c0\ucf00\ucf00. \u201c\uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c<\/p><p>\ud658\uc6d0\uc218 \u2606.\u201d\u00a0<i>\uac10\uc18c\ub41c \ubb3c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c<\/i>. \uc2dd\ud488 \uacfc\ud559 \ubc0f \uae30\uc220 \ub3d9\ud5a5, 2011\ub144 11\uc6d4 9\uc77c. Web. 2016\ub144 2\uc6d4 15\uc77c. .<\/p><p>\ub098\uce74\uc624 \uc544\uce20\ub178\ub9ac \uc678. &quot;<i>\ud56d\uc0b0\ud654 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc218\uc18c \ud48d\ubd80\ud55c \ubb3c\uc758 \ud6a8\uacfc<\/i><\/p><p><i>\uc7a0\uc7ac\uc801 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ud53c\ud5d8\uc790\uc758 \ube44\uc728 - \uc624\ud508 \ub77c\ubca8 \ud30c\uc77c\ub7ff \uc5f0\uad6c<\/i>&quot; Journal of Clinical Biochemistry and Nutrition, 2010\ub144 2\uc6d4 24\uc77c. \uc6f9 2016\ub144 7\uc6d4 28\uc77c<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cdc6 elementor-widget elementor-widget-toggle\" data-id=\"dd0cdc6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uadf8\ub4e4\uc774 \ub2f9\uc2e0\uc5d0\uac8c \uc218\uc18c \uc2a4\ud2f1\uacfc \uc218\uc18c \uc54c\uc57d\uc5d0 \ub300\ud574 \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2311\"><p>\uc218\uc18c \uc2a4\ud2f1\uacfc \uc218\uc18c \uc54c\uc57d\uc740 \ubb3c\uc5d0\uc11c \uc218\uc18c\ub97c \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc218\uc18c\ub294 \ud56d\uc0b0\ud654\uc81c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc \uc218\uc18c\ub97c \ud310\ub9e4\ud558\ub294 \ud68c\uc0ac\uc5d0\uc11c\ub294 \ub9d0\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc18c\ub294 \ub610\ud55c \ubb3c\uc5d0 \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc744 \ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\uac8c \uc65c \ud070\uc77c\uc774\uc57c? \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc740 \uadf8 \uc790\uccb4\ub85c \uac74\uac15\uc5d0 \ud6a8\uacfc\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc801\uc808\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc740 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uc9c0\ub9cc \uacfc\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc744 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uba74 \uc124\uc0ac\uc640 \uac19\uc740 \uc18c\ud654 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc18c \uc2a4\ud2f1\uacfc \uc218\uc18c \uc54c\uc57d\uc758 \ubb38\uc81c\uc810\uc740 \uacfc\uc6a9\ud558\uae30 \uc27d\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uc18c \uc2a4\ud2f1\uacfc \uc218\uc18c \uc54c\uc57d\uc73c\ub85c \ubb34\uc5c7\uc774 \uc798\ubabb\ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/h2>\n<p><b>\uc124\uc0ac<\/b>: \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc740 Ex-Lax, Milk of Magnesia \ubc0f \uae30\ud0c0 \uc644\ud558\uc81c\uc758 \uc720\ud6a8\uc131\ubd84\uc785\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uc124\uc0ac\ub97c \ud55c\ub2e4.<\/p>\n<p><b>\uc784\uc0b0\ubd80\ub098 \uc218\uc720\ubd80<\/b>: \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \uc5ec\uc131\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc774 \ud0dc\uc544\ub098 \uc2e0\uc0dd\uc544\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uc54c\ub824\uc838 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc218\uc720 \uc911\uc778 \uacbd\uc6b0 \ub2e4\ub7c9\uc758 \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc5ec\uae30\uc5d0\ub294 \uc218\uc18c \uc2a4\ud2f1\uc774\ub098 \uc54c\uc57d\uc744 \ub123\uc740 \ubb3c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p>\n<p><b>\uacfc\ub2e4 \ubcf5\uc6a9<\/b>: \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc2ec\ud55c \uc124\uc0ac, \uadfc\uc721 \uc57d\ud654, \uae30\ubd84 \ubcc0\ud654, \ub290\ub9ac\uac70\ub098 \ubd88\uaddc\uce59\ud55c \uc2ec\uc7a5 \ubc15\ub3d9, \uc18c\ubcc0\uc774 \uac70\uc758 \ub610\ub294 \uc804\ud600 \ub098\uc624\uc9c0 \uc54a\ub294 \uacfc\ub2e4 \ubcf5\uc6a9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc218\uc0b0\ud654 \ub9c8\uadf8\ub124\uc298\uc774 \ub9e4\uc77c \uc0ac\uc6a9\ud558\uae30\uc5d0 \uc548\uc804\ud55c\uac00\uc694?<\/h2>\n<p>\ub2f9\uc2e0\uc774 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud604\uba85\ud55c \uc77c\uc740 \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c(WHO)\uc758 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 10 \u2013 20%\ub97c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc131\uc778\uc758 \uacbd\uc6b0 \uc774\ub294 \ub2e4\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uce7c\uc298: 120 \u2013 240mg<\/li>\n<li>\ub9c8\uadf8\ub124\uc298 40 \u2013 80mg<\/li>\n<\/ul>\n<p>\uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uba39\ub294 \uc74c\uc2dd\uc5d0\uc11c \ub098\uba38\uc9c0 \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc18c \uc2a4\ud2f1\uacfc \uc218\uc18c \uc54c\uc57d\uc758 \ubb38\uc81c\ub294 40~80mg \uc774\uc0c1\uc758 \ub9c8\uadf8\ub124\uc298\uc744 \ubb3c\uc5d0 \ub123\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb3c\uc5d0 \ub2e4\ub7c9\uc758 \ub9c8\uadf8\ub124\uc298\uc744 \uc12d\ucde8\ud588\uc744 \ub54c\uc758 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15 \uc601\ud5a5\uc740 \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \uc704\uc5d0 \ub098\uc5f4\ub41c WHO \uc9c0\uce68\uc744 \uc900\uc218\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \uce7c\uc298\uc744 \uacf5\uae09\ud558\uc9c0 \uc54a\uc73c\uba70 \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uacf5\ub3d9 \uc778\uc790\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \ub54c \uac00\uc7a5 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4.<\/p>\n<h2>\uc218\uc0b0\ud654\uce7c\uc298\uacfc \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc744 \ubb3c\uc5d0 \ub354 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\uc774\uc628\uc218\uae30\ub294 \ubb3c\uc5d0\uc11c \uc720\uc775\ud55c \uc591\uc758 \uc218\uc0b0\ud654\uce7c\uc298\uacfc \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uae30\uacc4\uac00 \ubcc0\ud658\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<b><i>\uc790\uc5f0 \uc2a4\ub808 \ubc1c\uc0dd\ud558\ub294<\/i><\/b>&nbsp;\uc218\ub3d7\ubb3c\uc5d0 \uc788\ub294 \ud0c4\uc0b0\uc218\uc18c\uce7c\uc298\uacfc \uc911\ud0c4\uc0b0\ub9c8\uadf8\ub124\uc298\uc744 \uc218\uc0b0\ud654\uce7c\uc298\uacfc \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc73c\ub85c \ubcc0\ud658\ud569\ub2c8\ub2e4. \uc218\ub3d7\ubb3c\uc758 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uc790\uc5f0\uc5d0\uc11c \uc628 \uac83\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \uc790\uc5f0\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \ub3d9\uc77c\ud55c \ub18d\ub3c4\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc5d0 \uc874\uc7ac\ud558\ub294 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc740 \uc790\uc5f0 \uc218\uc900\uc774\ubbc0\ub85c \uacfc\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 2~4\ub9ac\ud130\uc758 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e4 \uc218 \uc788\uc73c\uba70 \ub9c8\uadf8\ub124\uc298\uc774\ub098 \uce7c\uc298\uc744 \uacfc\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p>\n<h2>\uc218\uc18c\uc640 \uc54c\uce7c\ub9ac\uc218\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud55c \uc774\uc628\uc218\uae30<\/h2>\n<p>\uc815\uc218\uae30\uc5d0\uc11c \uac74\uac15\ud55c \ubb3c\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \uc774\uc720\ub294 \uae30\uacc4\uac00 \ud56d\uc0b0\ud654 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810\uacfc \uc218\uc18c\uc758 \uc774\uc810\uc744 \uacb0\ud569\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc790\uc5f0\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc218\uc900\uc758 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uacfc \ubd84\uc790 \uc218\uc18c\uac00 \ud568\uc720\ub41c \ubb3c\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1c76e elementor-widget elementor-widget-toggle\" data-id=\"2a1c76e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uad00\uc808\uc5fc\uc5d0 \ub300\ud55c \ubd84\uc790 \uc218\uc18c\uc758 \uc774\uc810<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4411\"><p><b>\uc7a0\uc7ac\uc801\uc778 \uc758\ud559\uc801 \ub3cc\ud30c\uad6c<\/b>. Toru Ishibashi \ubc15\uc0ac\uac00 \uc81c\uc548\ud55c \ubd84\uc790: \uad00\uc808\uc5fc\uc5d0 \ucda9\ubd84\ud788 \uac15\ub825\ud55c \uc720\uc77c\ud55c \uc218\uc18c\uc218 \uae30\uacc4<\/p>\n<p>\uc218\uc18c\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ud658\uc790\uc5d0\uac8c \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubd84\uc790 \uc218\uc18c\uc758 \uc601\ud5a5\uc744 \ud14c\uc2a4\ud2b8\ud55c \uc784\uc0c1 \uc2e4\ud5d8 \uacb0\uacfc\ub97c \uc870\uc0ac\ud55c &quot;\ubd84\uc790 \uc218\uc18c: \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ubc0f \uad00\ub828 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc0c8\ub85c\uc6b4 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uc694\ubc95&quot;\uc774\ub77c\ub294 \uac80\ud1a0 \uc5f0\uad6c\ub97c \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>Hydroxyl Radical: \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4a4\uc5d0 \uc228\uc740 \uc0b4\uc778\uc790<\/h2>\n<p>\uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\uc758 \uc5f0\uad6c\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ubc1c\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \ub17c\uc758\ud588\uc2b5\ub2c8\ub2e4. DNA\uc640 \uc870\uc9c1\uc744 \ud30c\uad34\ud558\ub294 \ubc18\uc751\uc131 \uc0b0\uc18c\uc885\uc778 \uc218\uc0b0\uae30(\u2981OH). \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc740 \uc0b0\ud654\ub77c\ub294 \uacfc\uc815\uc5d0\uc11c \uc870\uc9c1\uacfc DNA\uc5d0\uc11c \uc804\uc790\ub97c \uc81c\uac70\ud558\uc5ec \ud30c\uad34\ud569\ub2c8\ub2e4. \ucca0\uc774 \ub179\uc2ac\uace0 \uc798\ub9b0 \uc0ac\uacfc\uac00 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uacfc \uac19\uc740 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc774 \uad00\uc808\uc5d0 \ud558\ub294 \uc77c\uc740 \uad00\uc808\uc744 \uc0b0\ud654\uc2dc\ucf1c \ubf08\uc640 \uacb0\ud569 \uc870\uc9c1\uc744 \ud30c\uad34\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c DNA\ub97c \uacf5\uaca9\ud558\uc5ec \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uacfc \uad00\ub828\ub41c \uad00\uc808 \ub3cc\uc5f0\ubcc0\uc774\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p><b>\ub2f9\uc2e0\uc758 \ubab8\uc740 \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \uc790\uc5f0 \ubc29\uc5b4\uac00 \uc5c6\uc2b5\ub2c8\ub2e4<\/b>. \uc2e0\uccb4\uc5d0\ub294 \ub2e4\ub978 \uc720\ud574\ud55c \ub77c\ub514\uce7c\ub85c\ubd80\ud130 \uc2e0\uccb4\ub97c \ubcf4\ud638\ud558\ub294 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc5d0 \ub300\ud574 \ubc29\uc5b4\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc740 100%\ub85c \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ubc1c\uc791\uc5d0\uc11c \ub290\ub07c\ub294 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\uac83\uc774 \uc758\uc0ac\ub4e4\uc774 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uae30 \uc704\ud574 \uc885\uc885 \ud56d\uc0b0\ud654\uc81c\ub97c \ucc98\ubc29\ud558\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ucc98\ubc29\ub41c \ud56d\uc0b0\ud654\uc81c\uac00 \uc81c\ud55c\ub41c \ud6a8\uacfc\ub9cc\uc744 \ubcf4\uc778\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc804\ud600 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\uc874\uc758 \ud56d\uc0b0\ud654\uc81c\uc758 \ubb38\uc81c\ub294 \uadf8 \ubd84\uc790\uac00 \ub108\ubb34 \ucee4\uc11c \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc774 \uc190\uc0c1\uc744 \uc785\ud788\ub294 \uc138\ud3ec\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubd84\uc790 \uc218\uc18c\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ud56d\uc0b0\ud654\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uc218\uc18c \ubd84\uc790\ub294 \uc6b0\uc8fc\uc5d0\uc11c \uac00\uc7a5 \uc791\uc740 \ubd84\uc790\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc27d\uac8c \uc138\ud3ec\ubcbd\uc744 \uad00\ud1b5\ud558\uc5ec \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc810\uc740 \ubd84\uc790 \uc218\uc18c\uac00 \uc2e4\uc81c\ub85c \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc5d0 \ub04c\ub9b0\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc138\ud3ec \ub0b4\ubd80\uc5d0\uc11c \uadf8\uac83\uc744 \ucc3e\uc544 \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \ub0a8\uc740 \uac83\uc740 \ubb3c\ubfd0\uc774\ub2e4.<\/p>\n<p>\uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\uac00 \uac80\ud1a0\ud55c \uc5f0\uad6c\uc5d0\uc11c \ubd84\uc790 \uc218\uc18c\ub97c \ub9c8\uc2dc\ub294 \uac83\uc758 \uc720\uc775\ud55c \ud6a8\uacfc\uac00 4\uc8fc \ub3d9\uc548 \uc9c0\uc18d\ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4! \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud070 \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \ucd08\uae30 \ub2e8\uacc4\uc5d0\uc11c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc99d\uc0c1\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4!<\/p>\n<h2>4\uc8fc \ub9cc\uc5d0 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub41c 4~5ppm\uc758 \uc218\uc18c\uac00 \ud3ec\ud568\ub41c \uc218\uc18c\uc218<\/h2>\n<p>\uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\uac00 \uc778\uc6a9\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc218\uc18c\uc218\uac00 4~5ppm\uc778 \uc218\uc18c\uc218\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \ud658\uc790\ub4e4\uc740 4\uc8fc \ub3d9\uc548 \ud558\ub8e8\uc5d0 0.5\ub9ac\ud130(500mL)\ub9cc \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\ub294 \u201c\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\ub418\uc5c8\uace0 RA\uc758 \uc9c8\ubcd1 \ud65c\ub3d9\uc774 \ud06c\uac8c \uac1c\uc120\ub418\uc5c8\ub2e4\u201d\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n<p><b>\uadf8\ub294 \ubb34\uc5c7\uc744 \uc758\ubbf8 \ud588\uc2b5\ub2c8\uae4c?<\/b>\u00a0\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub429\ub2c8\ub2e4. \uadf8 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \uac10\uc18c\ub418\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc744 \uc720\ubc1c\ud558\ub294 \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c\uc774 \ubd84\uc790 \uc218\uc18c\uc5d0 \uc758\ud574 \uc911\ud654\ub41c\ub2e4\ub294 \uc758\ubbf8\uc600\uc2b5\ub2c8\ub2e4. \uc774\uc2dc\ubc14\uc2dc \ubc15\uc0ac\uac00 &quot;\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc9c8\ubcd1 \ud65c\uc131\uc774 \uc0c1\ub2f9\ud788 \uac1c\uc120\ub418\uc5c8\ub2e4&quot;\uace0 \ub9d0\ud55c \uac83\uc740 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc758 \uc99d\uc0c1\uc778 \ud1b5\uc99d, \ubd80\uc885 \uc5fc\uc99d\uc774 \uc0c1\ub2f9\ud788 \uac10\uc18c\ud588\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc989, \uadf8 \uc5f0\uad6c\uc758 \ud658\uc790\ub4e4\uc740 \uc218\uc18c\uc218\ub97c \ub9c8\uc2ec\uc73c\ub85c\uc368 \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc\uc774 \uc644\ud654\ub418\uc5c8\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 4\uc8fc \ub9cc\uc5d0 \uadf8 \uc548\ub3c4\uac10\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\u00a0<\/p>\n<p><b>\ucc38\uc870<\/b><\/p>\n<p>\uc774\uc2dc\ubc14\uc2dc \ud1a0\uc624\ub8e8. \u201c\ubd84\uc790 \uc218\uc18c: \uc0c8\ub85c\uc6b4 \ud56d\uc0b0\ud654 \ubc0f \ud56d\uc5fc\uc99d \uce58\ub8cc\uc81c<\/p>\n<p>\ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ubc0f \uad00\ub828 \uc9c8\ud658\u201d Current Pharmaceutical Design 2013, 19, 6375-6381 Web. 2018\ub144 4\uc6d4 17\uc77c.\u00a0<a href=\"http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f05b7 elementor-widget elementor-widget-toggle\" data-id=\"c9f05b7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc0dd\uc218, \uc218\ub3d7\ubb3c, \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p><span class=\"alignright\">\uc218\ub3d7\ubb3c\uc758 \uc624\uc5fc \ubb3c\uc9c8\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uc0dd\uc218\ub97c \ub9c8\uc2dc\uace0 \uc788\uc2b5\ub2c8\uae4c? \uadf8\ub807\ub2e4\uba74 \uc5ec\uae30\uc5d0 \uba87 \uac00\uc9c0 \ub098\uc05c \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc218\uc640 \uc218\ub3d7\ubb3c \ubaa8\ub450 \ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc0dd\uc218\ub294 \ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uacfc \uad00\ub828\ud558\uc5ec \uc218\ub3d7\ubb3c\ubcf4\ub2e4 \ub098\uc069\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc744 \u201c\uc131\uc7a5\ud558\ub294 \uc6b0\ub824\u201d\ub77c\uace0 \ubd80\ub974\uba70 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud558\uaca0\ub2e4\uace0 \uc57d\uc18d\ud588\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uc218\uc911 \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1\uc774 \uc778\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \uac70\uc758 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ubb3c\uace0\uae30\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc785\uc790\ub97c \uc12d\ucde8\ud558\uba74 \uc5b4\ub9b0 \ubb3c\uace0\uae30\uac00 \ub290\ub824\uc9c0\uace0 \uc5b4\ub9ac\uc11d\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p><h2>\ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc774\ub780?<\/h2><p>\ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1\uc740 \uc791\uc740 \ud50c\ub77c\uc2a4\ud2f1 \uc870\uac01\uc73c\ub85c \uc9c0\uad6c\uc0c1\uc758 \uac70\uc758 \ubaa8\ub4e0 \uacf3\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\uacac\ub41c \uac00\uc7a5 \uc77c\ubc18\uc801\uc778 \ud50c\ub77c\uc2a4\ud2f1\uc5d0\ub294 \ud3f4\ub9ac\ud504\ub85c\ud544\ub80c, \ub098\uc77c\ub860 \ubc0f \ud3f4\ub9ac\uc5d0\ud2f8\ub80c \ud14c\ub808\ud504\ud0c8\ub808\uc774\ud2b8\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\ub984\uc774 100\ub9c8\uc774\ud06c\ub860\uc5d0 \ub2ec\ud558\ub294 \uc544\uc8fc \uc791\uc740 \uc785\uc790\uc774\uae30 \ub54c\ubb38\uc5d0 \ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\uc5d0 \ube44\ud574 \uc0ac\ub78c\uc758 \uba38\ub9ac\uce74\ub77d\uc740 \ub108\ube44\uac00 \uc57d 60\ubbf8\ud06c\ub860\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 259\uac1c\uc758 \ubb3c\ubcd1\uc744 \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc911 17\uac1c\ub9cc \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc774 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc0dd\uc218<\/b>: \uc0dd\uc218\uc5d0 \ub300\ud55c \ud14c\uc2a4\ud2b8 \uacb0\uacfc \uc624\uc5fc\ub41c \ube0c\ub79c\ub4dc\uc5d0\ub294 \ub9ac\ud130\ub2f9 \ud3c9\uade0 300\uac1c \uc774\uc0c1\uc758 \ud50c\ub77c\uc2a4\ud2f1 \uc785\uc790\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud55c \ube0c\ub79c\ub4dc\uc778 Nestle Pure Life\uc5d0\ub294 \ub9ac\ud130\ub2f9 10,000\uac1c\uc758 \uc785\uc790\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4!<\/p><p><b>\uc218\ub3d7\ubb3c<\/b>: \uc218\ub3d7\ubb3c\uc5d0 \ub300\ud55c \ud14c\uc2a4\ud2b8 \uacb0\uacfc, \uc0dd\uc218\uc5d0 \ube44\ud574 \uc57d \uc808\ubc18 \uc815\ub3c4\uc758 \ubbf8\uc138\ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><p>\ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc624\uc5fc\uc740 \uac04\ub2e8\ud55c \uce68\uc804 \ud544\ud130\ub85c \uc218\ub3d7\ubb3c\uc5d0\uc11c \uc27d\uac8c \uac78\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc801\uc808\ud558\uac8c \uc5ec\uacfc\ub41c \uc218\ub3d7\ubb3c\uc740 \uc0dd\uc218\ubcf4\ub2e4 \ub354 \uac74\uac15\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p><h3>\ubbf8\uc138 \ud50c\ub77c\uc2a4\ud2f1 \uc785\uc790\uc5d0\ub294 \ub2e4\ub978 \ub3c5\uc18c\uac00 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h3><p>\uc2a4\ud30c\uac8c\ud2f0 \uc18c\uc2a4\ub97c Tupperware\uc5d0 \ubcf4\uad00\ud588\ub294\ub370 \ub098\uc911\uc5d0 \ubd89\uc740 \uc5bc\ub8e9\uc744 \uc53b\uc5b4\ub0bc \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc168\ub098\uc694? \ud50c\ub77c\uc2a4\ud2f1\uc774 \uc2a4\ud30c\uac8c\ud2f0 \uc18c\uc2a4\uc758 \uae30\ub984\uc744 \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud50c\ub77c\uc2a4\ud2f1\uc740 \ub9ce\uc740 \ud654\ud559 \ubb3c\uc9c8\uc744 \ud761\uc218\ud560 \uc218 \uc788\uc73c\uba70, \uadf8\ub7f0 \ub2e4\uc74c \uc774\ub7ec\ud55c \ud654\ud559 \ubb3c\uc9c8\uc744 \uccb4\ub0b4\uc5d0 \ud55c \ubc88 \ubc29\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud50c\ub77c\uc2a4\ud2f1\uc5d0\ub294 BPA, \uc548\ud2f0\ubaac \ub4f1\uacfc \uac19\uc740 \uc720\ud574\ud55c \ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud50c\ub77c\uc2a4\ud2f1\uc5d0 \ud568\uc720\ub41c \uc774\ub7ec\ud55c \ud654\ud559\ubb3c\uc9c8\uc774 \uc6b0\ub9ac\uc758 \uac74\uac15\uc5d0 \ud574\ub86d\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uc9c1 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc740 \uc6b0\ub9ac\uac00 \uc0dd\uc218\ub97c \ub9c8\uc2e4 \ub54c \uc774\ub7ec\ud55c \ud574\ub85c\uc6b4 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc5bc\ub9c8\ub098 \ud761\uc218\ud558\ub294\uc9c0\uc785\ub2c8\ub2e4. \uac15\uc870\ud558\uc790\uba74, \uc801\uc808\ud558\uac8c \uc5ec\uacfc\ub418\uba74 \uc218\ub3d7\ubb3c\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c31c1 elementor-widget elementor-widget-toggle\" data-id=\"f4c31c1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 11\uac00\uc9c0 \uc74c\uc2dd\uacfc \ub450 \uac00\uc9c0 \uc74c\ub8cc<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 11\uac00\uc9c0 \uc74c\uc2dd\uacfc \ub450 \uac00\uc9c0 \uc74c\ub8cc\uc640 \uadf8 \uc774\uc720\ub294?<\/h2><p><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95\uc73c\ub85c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/b>\u00a0\uc608, \ucd5c\uadfc \ubcf4\uace0\uc11c\uc5d0 \ub530\ub974\uba74\u00a0<i>\ud558\ubc84\ub4dc \uac74\uac15<\/i>. \uc62c\ubc14\ub978 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uba39\uace0 \uc62c\ubc14\ub978 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc57d\ubb3c\uacfc \ud574\ub85c\uc6b4 \ubd80\uc791\uc6a9 \uc5c6\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc798\ubabb\ub41c \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \ub35c \uba39\uace0 \uc798\ubabb\ub41c \uc885\ub958\uc758 \uc74c\ub8cc\ub97c \ub35c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p><p><b>\ub098\uc05c \ub300 \uc88b\uc740<\/b>: \uc5b4\ub5a4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc88b\uace0 \uc5b4\ub5a4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub098\uc05c\uc9c0 \ud5f7\uac08\ub9ac\uc138\uc694? \uc800\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(LDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4(\uc801\ub2f9\ub7c9 \uc81c\uc678). \uace0\ubc00\ub3c4 \uc9c0\ub2e8\ubc31(HDL) \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ubab8\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>\uc6b4\ub3d9\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc785\ub2c8\ub2e4. \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9\ub3c4 \uacc4\uc18d\ud558\ub294 \ud55c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uace0\uac15\ub3c4 \uc6b4\ub3d9 \uc77c\uc815\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4\uba74 \ud6e8\uc52c \ub354 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p><strong>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/strong>\u00a0\uc54c\uce7c\ub9ac\uc218\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c \ubc0f \uae30\ud0c0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ubcf4\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624.<\/p><h2>\uc74c\uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ubc29\ubc95<\/h2><p>\uc74c\uc2dd\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\ub294 \uc138 \uac00\uc9c0 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc2dd\ud488\uc740 \uc6a9\ud574\uc131 \uc12c\uc720\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc7a5\ub0b4 \uc804\uad6c\uccb4\ub97c \uacb0\ud569\ud569\ub2c8\ub2e4. \uc77c\ub2e8 \uacb0\ud569\ub418\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ub300\ubcc0\uc73c\ub85c \ubab8\uc5d0\uc11c \ubc30\uc124\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc2dd\ud488\uc740 \uace0\ub3c4\ubd88\ud3ec\ud654 \uc9c0\ubc29\uc744 \uc804\ub2ec\ud558\ub294\ub370, \uc774\ub294 \uc2e4\uc81c\ub85c \uc2e0\uccb4\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864(\ub098\uc05c \uc885\ub958\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864) \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc14b\uc9f8, \uc77c\ubd80 \uc2dd\ud488\uc5d0\ub294 \uc2dd\ubb3c\uc131 \uc2a4\ud14c\ub864\uacfc \uc2a4\ud0c0\ub180\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ud761\uc218\ud558\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc74c\uc2dd<\/h2><p><b>\uc0ac\uacfc:<\/b>\u00a0\uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 \uc77c\uc885\uc778 \ud399\ud2f4\uc774 \ud48d\ubd80\ud558\uc5ec<\/p><p><b>\ubcf4\ub9ac\uc640 \ud1b5\uace1\ubb3c<\/b>: \uc218\uc6a9\uc131 \uc12c\uc720\uc18c\ub97c \uc81c\uacf5\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p><b>\ucf69<\/b>: \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uac00 \uac00\ub4dd\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc18c\ud654\ud558\ub294 \ub370 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uc0ac \ud6c4 \ub354 \uc624\ub798 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ucf69\uc744 \ud6cc\ub96d\ud55c \uc120\ud0dd\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><p><b>\uac10\uade4\ub958<\/b>: \uc624\ub80c\uc9c0, \uc790\ubabd, \ub808\ubaac \ub4f1 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc744 \uacf5\uae09<\/p><p><b>\uac00\uc9c0<\/b>: \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc758 \uc88b\uc740 \uacf5\uae09\uc6d0. \ucc38\uace0: \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uac00\uc9c0\ub97c \ud53c\ud558\uace0 \uc2f6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc9c0\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\uc9c0\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uae30\ub984\uc9c4 \uc0dd\uc120<\/b>: \uc0dd\uc120\uc744 \uba39\uc73c\uba74 \uc721\ub958\uac00 \uc81c\uacf5\ud558\ub294 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc73c\ub85c \ub300\uccb4\ud558\uc5ec \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucda5\ub2c8\ub2e4.<\/p><p><b>\uc2a4\ud14c\ub864\uacfc \uc2a4\ud0c0\ub180\ub85c \uac15\ud654\ub41c \uc2dd\ud488:<\/b>\u00a0\ub9ce\uc740 \uc2dd\ud488\uc5d0\ub294 \uc2a4\ud14c\ub864\uacfc \uc2a4\ud0c0\ub180\uc774 \ucca8\uac00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub77c\ubca8\uc744 \uc77d\ub294 \uac83\uc785\ub2c8\ub2e4. \uba87 \uac00\uc9c0 \uc608\uc5d0\ub294 \ucd08\ucf5c\ub9bf, \uadf8\ub798\ub180\ub77c \ubc14, \ub9c8\uac00\ub9b0 \ubc0f \uc624\ub80c\uc9c0 \uc8fc\uc2a4\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/p><p><b>\ud3ec\ub3c4<\/b>: \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/p><p><b>\uacac\uacfc\ub958<\/b>: \ud558\ub8e8\uc5d0 2\uc628\uc2a4\uc758 \uacac\uacfc\ub958\ub97c \uba39\uc73c\uba74 5%\uae4c\uc9c0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacac\uacfc\ub958\ub294 \uc2ec\uc7a5\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p><p><b>\uc624\ud06c\ub77c<\/b>: \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p><p><b>\uac04\uc7a5<\/b>: \ud558\ub8e8 25g\uc758 \ub300\ub450\ub97c \uc12d\ucde8\ud558\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 5%~6%\uae4c\uc9c0 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. 25g\uc740 \ub450\ubd80 \uc57d 10\uc628\uc2a4 \ub610\ub294 \ub450\uc720 2\u00bd\ucef5\uc785\ub2c8\ub2e4.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub450 \uac00\uc9c0 \uc74c\ub8cc<\/h2><p><strong>\ucc28<\/strong>, \ud2b9\ud788 \uc77c\ubd80 \ud5c8\ube0c \ucc28\uc640 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\ub294 \ubaa8\ub450 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\ub85c \ucc28\ub97c \ub9cc\ub4e4\uc5b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \ub179\uc544\uc6c3 &quot;\uc6d0\ud22c \ud380\uce58&quot;\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p><p><b>\ucc38\uace0: \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ubcd1\uc5d0 \ub4e0 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc5ec\uae30\uc5d0 \uc124\uba85\ub41c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218<\/strong>\u00a0\ucc28\ub294 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0b0\ud654 \ubc29\uc9c0\uc81c\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubd84\ud574\ud558\uc5ec \ub3d9\ub9e5\uc774 \ub9c9\ud788\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \uc2e0\uccb4\uac00 \ubc30\ucd9c\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub85c \ucc28\ub97c \ub9cc\ub4e4\uba74 \ucc28\uc5d0 \ud568\uc720\ub41c \ucc28 \uce74\ud14c\ud0a8(\ucc3b\uc78e\uc758 \ud56d\uc0b0\ud654 \ud654\ud569\ubb3c)\uc758 \uc218\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \ucc28\ub97c \ub9cc\ub4e4\uba74 \ucc28 \ud06c\ub9bc\uc758 \ud615\uc131\ub3c4 \uac10\uc18c\ud569\ub2c8\ub2e4. \ucc3b\uc794 \ubc14\ub2e5\uc5d0 \uc0dd\uae30\ub294 \uce68\uc804\ubb3c. \ucc28 \ud06c\ub9bc\uc740 \ucc28\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc5c6\uc560\ubbc0\ub85c \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \ucc28\ub97c \ub9cc\ub4e4\uba74 \ucc28\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \ubcf4\uc874\ud558\uace0 \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc774\uc628\uc218\uae30\uc5d0\uc11c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uac00\uc7a5 \ub192\uc740 pH(\ub808\ubca8 4) \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. pH\uac00 \ub192\uc744\uc218\ub85d \ucef5\uc5d0 \ucc28 \ud06c\ub9bc\uc774 \ub35c \ud615\uc131\ub429\ub2c8\ub2e4.<\/p><p>\ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\ub294 \ucc28\uc5d0 \uc788\ub294 \ud56d\uc0b0\ud654 \uac08\uc0b0\uc758 \uc591\uc744 \ub450 \ubc30\ub85c \ub298\ub9bd\ub2c8\ub2e4. \uac08\uc0b0\uc740 \ud56d\uc0b0\ud654\uc81c, \ud56d\uc9c4\uade0\uc81c \ubc0f \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6a9\ud574\uc2dc\ud0a4\uba74\uc11c \uc720\ud574\ud55c \uce68\uc785\uc790\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\ub294 \uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \ub192\uc744\uc218\ub85d \ucc28\uc5d0 \ud3ec\ud568\ub418\ub294 \uac08\uc0b0\uc758 \uc591\uc774 \ub9ce\uc544\uc9d1\ub2c8\ub2e4.<\/p><p><b>\ucd5c\uace0\uae09 Life Ionizer<\/b>\u00a0-800 ORP \uc774\uc0c1\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uacfc \ud568\uaed8 11 \uc774\uc0c1\uc758 pH \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uac15\ub825\ud55c \uc54c\uce7c\ub9ac\uc218\ub85c \ucc28\ub97c \ub9cc\ub4e4\uba74 \ucc28\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub192\uc774\ubbc0\ub85c \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/h2><p>\ud3ec\ud654 \uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2dd\ud488\uc5d0 \ud3ec\ud568\ub41c \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ub450 \uac00\uc9c0 \uc8fc\uc694 \uc6d0\uc778\uc774\uc9c0\ub9cc \uc0ac\uc2e4\uc740 \uadf8\ubcf4\ub2e4 \uc870\uae08 \ub354 \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \ud3ec\ud654 \uc9c0\ubc29\uc740 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc120\ud0dd\uc740 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uc744 \uc801\ub2f9\ud788 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uc644\uc804\ud788 \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc740 \uc644\uc804\ud788 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc5b4\ub290 \uc815\ub3c4 \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud3ec\ud654 \uc9c0\ubc29<\/b>: \uacc4\ub780, \ubd89\uc740 \uc721\ub958, \uc804\uc9c0\ubc29 \uc720\uc81c\ud488, \uc57c\uc790\uc720, \ucf54\ucf54\ub11b \uc624\uc77c(\ucf54\ucf54\ub11b \uc624\uc77c\uc774 \uac74\uac15\uc5d0 \uc720\uc775\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uc99d\uac70\uac00 \uc788\uc74c), \ucf54\ucf54\uc544 \ubc84\ud130\ub97c \ud3ec\ud568\ud55c \uc624\uc77c. \uc774\ub7ec\ud55c \uc74c\uc2dd\uc740 \uc801\ub2f9\ud788 \uc12d\ucde8\ud558\uba74 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud2b8\ub79c\uc2a4 \uc9c0\ubc29:<\/b>\u00a0\ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \ub9c8\uac00\ub9b0\uc774\ub098 \uc1fc\ud2b8\ub2dd\uc73c\ub85c \ubc14\uafb8\ub294 \ud654\ud559 \ubc18\uc751\uc5d0 \uc758\ud574 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc591\uc758 \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc774 \uc2ec\uc7a5\uc5d0 \ub098\uc058\ub2e4\ub294 \uac83\uc740 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc740 \ub098\uc05c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud574\ub85c\uc6b4 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub192\uc774\uace0 \uc720\uc775\ud55c HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucda5\ub2c8\ub2e4.<\/p><p><b>FDA\ub294 \ucd5c\uadfc \ubaa8\ub4e0 \uc2dd\ud488\uc5d0\uc11c \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uc744 \uae08\uc9c0\ud588\uc2b5\ub2c8\ub2e4.<\/b>: 3\ub144 \ud6c4\uc5d0 \ub2e8\uacc4\uc801\uc73c\ub85c \ud3d0\uc9c0\ub429\ub2c8\ub2e4. \uadf8\ub54c\uae4c\uc9c0 \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd \ubc0f \ubbf8\ub9ac \uc900\ube44\ub41c \uc2dd\ud488\uc758 \ub77c\ubca8\uc744 \uc8fc\uc758 \uae4a\uac8c \uc77d\uc73c\uc2ed\uc2dc\uc624.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc6b4\ub3d9: \uc5bc\ub9c8\ub098, \uc5b8\uc81c, \uc5b4\ub5a4 \uc885\ub958\uac00 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/h2><p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc720\ud574\ud55c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ub3d9\uc2dc\uc5d0 \uc88b\uc740 HDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \ub610\ud55c \uc2ec\uc7a5\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc911\ub4f1\ub3c4\uc5d0\uc11c \uaca9\ub82c\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 40\ubd84\uac04 \ud558\uba74 \uc2ec\uc7a5\ubcd1\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc2ec\uc7a5\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p><p><b>\uc5bc\ub9c8\ub098 \uadf8\ub9ac\uace0 \uc5b8\uc81c<\/b>: \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c(AMA)\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c \uc911\ub4f1\ub3c4\uc5d0\uc11c \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud3c9\uade0 40\ubd84 \ub3d9\uc548 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc704\ud574 AMA\ub294 \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c 150\ubd84\uc758 \uc801\ub2f9\ud55c \uc6b4\ub3d9 \ub610\ub294 75\ubd84\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p><p><b>\uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc138\uc694<\/b>\u00a0\uc6b4\ub3d9 \uc694\ubc95\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0, \uadf8\ub9ac\uace0 \uaca9\ub82c\ud55c \uc6b4\ub3d9 \uc694\ubc95\uc5d0 \ucc38\uc5ec\ud560 \uacc4\ud68d\uc774\ub77c\uba74 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc2ed\uc2dc\uc624. \uace0\uac15\ub3c4 \ud6c8\ub828\uc740 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\ub294 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4<\/h2><p><b>\ud604\uc7ac \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<\/b>, \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud558\uc9c0 \uc54a\ub294 \ud55c \ubcf5\uc6a9\ub7c9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ucf5c\ub4dc \uce60\uba74\uc870 \ucf5c\ub4dc \uce60\uba74\uc870\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc800\ud558 \uc57d\ubb3c\uc744 \uc911\ub2e8\ud558\uba74 \uc2ec\uac01\ud55c \uac74\uac15 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uc790\uc5f0\uc801\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub824\ub294 \uacc4\ud68d\uc5d0 \ub300\ud574 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc2ed\uc2dc\uc624. \uc758\uc0ac\ub294 \uadc0\ud558\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uae30\ub97c \uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uc57d\uc744 \uc904\uc5ec\uc57c \ud558\ub294\uc9c0 \uc54c\ub824\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc774 \uae30\uc0ac\uc758 \ubaa8\ub4e0 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc885\ud569\ud558\uba74 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uba39\uace0, \uc62c\ubc14\ub978 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace0, \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uace0, \ub2f4\ubc30\ub97c \ud53c\uc6b0\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc774 \ud568\uaed8 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \uc911\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac04\ub2e8\ud55c \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc2e4\ud589\uc5d0 \uc62e\uae30\uba74 \uac74\uac15\ud55c \uc0c8\ub85c\uc6b4 \uc790\uc2e0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>NA &quot;\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 11\uac00\uc9c0 \uc2dd\ud488&quot;\u00a0<i>\ud558\ubc84\ub4dc \uac74\uac15 \uac04\ud589\ubb3c<\/i>. \ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559. 2015\ub144 8\uc6d4 11\uc77c. \uc6f9 2017\ub144 8\uc6d4 2\uc77c<\/p><p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol<\/a><\/p><p>McDermott Annette \ubc0f Jewell, Tim. \u201c\ud5c8\ube0c\ud2f0\uac00 \ub0b4 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\uae4c?\u201d<i>\u00a0\ud5ec\uc2a4\ub77c\uc778<\/i>. 2016\ub144 5\uc6d4 18\uc77c. \uc6f9. 2017\ub144 8\uc6d4 2\uc77c.\u00a0<a href=\"http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea\" target=\"_blank\" rel=\"noopener\">http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea<\/a><\/p><p>\ud76c\ub9dd, \ud1a0\ub2c8 G. &quot;<i>\uc6b4\ub3d9\uc73c\ub85c \uace0\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ubc29\ubc95<\/i>&quot;\ub9e4\uc77c\uc758 \uac74\uac15. nd 2016\ub144 7\uc6d4 28\uc77c. \uc6f9 2017\ub144 8\uc6d4 2\uc77c\u00a0<a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebef41 elementor-widget elementor-widget-toggle\" data-id=\"3ebef41\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uccb4\uc911 \uac10\ub7c9 \uc0ac\uc2e4 \ubc0f \uc131\uacf5\uc744 \uc704\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6571\"><h2>\uccb4\uc911 \uac10\ub7c9 \uc0ac\uc2e4 \ubc0f \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc2e4\ud328\ud55c \uacbd\uc6b0 \uc131\uacf5\ud558\uae30 \uc704\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d<\/h2><p><b>\uc0b4\uc774 \uc548\ube60\uc9c0\ub294 \uc774\uc720<\/b>? \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud574 \uac00\uc7a5 \ub9ce\uc774 \ubb3b\ub294 \uc9c8\ubb38\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc6b4\ub3d9\uc744 \ud574\ub3c4 \uc5ec\uc804\ud788 \uc0b4\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294\ub2e4. \uc5b4\ub54c\uc694? \ub2f5\uc740 \uac04\ub2e8\ud558\uc9c0 \uc54a\uc9c0\ub9cc \uace0\ub9d9\uac8c\ub3c4 \ud574\uacb0\ucc45\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc5d0 \uc5b4\ub5a4 \uc885\ub958\uc758 \uc9c0\ubc29\uc774 \uc788\ub294\uc9c0 \uc54c\uc544\uc57c \ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub824\uba74 \uae30\ubcf8\uc801\uc778 \uc2e0\uccb4 \ud654\ud559 \uc791\uc6a9\uc744 \uc774\ud574\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p><h2>\uc9c0\ubc29\uc5d0\ub294 \ud53c\ud558 \uc9c0\ubc29\uacfc \ub0b4\uc7a5 \uc9c0\ubc29\uc758 \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\uc6b0\ub9ac \ubaa8\ub450\ub294 \ub450 \uc885\ub958\uc758 \uc9c0\ubc29\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \uac74\uac15 \uc704\ud5d8 \uc99d\uac00\uc640 \uad00\ub828\ub41c \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ud55c \uc885\ub958\ubfd0\uc785\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ub300\uc0ac \uc99d\ud6c4\uad70, \uc2ec\uc7a5 \uc9c8\ud658 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uacfc \uac19\uc740 \ub300\uc0ac \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uacbd\uc6b0 \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uc720\ubc29\uc554 \ubc0f \ub2f4\ub0ad \uc218\uc220\uc758 \ud544\uc694\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub0b4\uc7a5 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc0ac\uacfc \ubaa8\uc591\uc758 \ubab8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uadf8\ub8f9\uc740 \ub300\ubd80\ubd84 \ub0a8\uc131\uc774\uc9c0\ub9cc \uc5ec\uc131\ub3c4 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ud558\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ubc30 \ubaa8\uc591\uc758 \ubab8\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubd84\uba85\ud788\uc774 \uadf8\ub8f9\uc740 \ubaa8\ub450 \uc5ec\uc131\uc785\ub2c8\ub2e4.<\/p><h2>\ub0b4\uc7a5\uc9c0\ubc29\uc740 \uc27d\uac8c \ube60\uc9c0\uace0 \ud53c\ud558\uc9c0\ubc29\uc740<\/h2><p>\ub9ce\uc740 \uc5ec\uc131\ub4e4\uc774 \uc815\ub2f9\ud558\uac8c \uacf5\uc815\ud558\uc9c0 \uc54a\ub2e4\uace0 \ub290\ub07c\ub294 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9\uc5d0 \uc27d\uac8c \uc601\ud5a5\uc744 \ubc1b\uc9c0\ub9cc \ud53c\ud558\uc9c0\ubc29\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \ub0a8\uc131\uc740 \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \ubc18\uba74 \uc5ec\uc131\uc5d0\uac8c\ub294 \ud798\ub4e0 \uc77c\uc785\ub2c8\ub2e4.<\/p><p><b>\uc0ac\uc2e4<\/b>: \ub300\ubd80\ubd84\uc758 \ub0a8\uc131\uc740 \uc801\uc808\ud55c \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uc73c\ub85c \uc131\uacf5\uc801\uc73c\ub85c \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub0a8\ub140 \ubaa8\ub450 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc9c0\ubc29 \uc138\ud3ec, \ud2b9\ud788 \ub0b4\uc7a5 \uc9c0\ubc29 \uc138\ud3ec\ub294 \uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud65c\uc131\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ud638\ub974\ubaac \ubc0f \uae30\ud0c0 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uc885\uc591 \uad34\uc0ac \uc778\uc790 \ubc0f \uc778\ud130\ub8e8\ud0a8-6\uacfc \uac19\uc740 \uc0ac\uc774\ud1a0\uce74\uc778\uc774\ub77c\ub294 \ud654\ud559 \ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uc5ec \uc2ec\uc7a5 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \ub610\ud55c \ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ubc0f \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\ub9cc\uc73c\ub85c\ub294 \ud53c\ud558\uc9c0\ubc29\uc744 \ube7c\uae30\uc5d0 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud638\ub974\ubaac\uacfc \uac11\uc0c1\uc120 \ud65c\ub3d9\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc5ec\uc131\uc740 \ub0b4\ubd84\ube44\ud559\uc790\uc5d0\uac8c \ud638\ub974\ubaac \uade0\ud615 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ud53c\ud558\uc9c0\ubc29\uacfc \uad00\ub828\ub41c \ub610 \ub2e4\ub978 \ud638\ub974\ubaac\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \ud53c\ud558\uc9c0\ubc29\uc740 \uc78a\uc5b4\ub77c!<\/p><h2>\ub9c8\uc74c\ucc59\uae40: \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec \ud53c\ud558\uc9c0\ubc29\uc744 \ube7c\uc2ed\uc2dc\uc624.<\/h2><p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc558\uc744 \ub54c \uc2e4\uc81c\ub85c \ud6a8\uacfc\uac00 \uc788\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub9c8\uc74c\ucc59\uae40\uc785\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uba85\uc0c1 \uacfc\uc815\uc785\ub2c8\ub2e4. \ud604\uc7ac\uc5d0 \uc788\uc9c0 \uc54a\uc740 \ub9c8\uc74c\uc740 \ud589\ubcf5\ud55c \uacf3\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc791\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p><b>\uc5ec\uae30\ub97c \ud074\ub9ad<\/b>\u00a0\ub9c8\uc74c\ucc59\uae40\uc5d0 \ub300\ud55c \uc815\ubcf4: http:\/\/www.alkalinelifestyle.com\/mindspirit_Phase1<\/p><p>\uc2a4\ud2b8\ub808\uc2a4\ub294 \uccb4\uc911 \uc99d\uac00\uc5d0\uc11c \uacfc\uc18c \ud3c9\uac00\ub418\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uccb4\uc911\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2e4\uc81c\ub85c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud55c \ub178\ub825\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4! \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uace0 \uc788\ub2e4\uba74 \ubc14\ub85c \uc9c0\uae08\uc774 \ub9c8\uc74c\ucc59\uae40\uc744 \uc2dc\uc791\ud560 \ub54c\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\uc9c0 \uc54a\uc73c\uba74 \ub178\ub825\uc774 \uc2e4\ud328\ud560 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uc640 \uccb4\uc911 \uac10\ub7c9: \uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uac83<\/h2><p>\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub0b4\uc7a5 \uc9c0\ubc29 \ub610\ub294 \ud53c\ud558 \uc9c0\ubc29\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc9c0\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc544\ub294 \uac83\uc740 \ud55c \uc5f0\uad6c\uc5d0\uc11c \uc911\ub144 \ube44\ub9cc \ucc38\uac00\uc790\uac00 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 2\uac1c\uc6d4 \ub3d9\uc548 12\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud588\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uadf8\ub4e4\uc774 \uc0b4\uc774 \ube60\uc9c4 \uc774\uc720\ub294 \ud604\uc7ac \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\ub2e4. \uadf8\ub7ec\ub098 \ud55c \uac00\uc9c0 \uac00\ub2a5\uc131\uc740 \uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc138\ud3ec \ub0b4 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0 \uadf8\ub85c \uc778\ud574 \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc55e\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc9c0\ubc29 \uc138\ud3ec\ub294 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc0ac\uc774\ud1a0\uce74\uc778\uc744 \ubc29\ucd9c\ud569\ub2c8\ub2e4. \uc99d\uac00\ub41c \uc218\uc900\uc758 \uc0ac\uc774\ud1a0\uce74\uc778\uc740 \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \ubc0f \uccb4\uc911 \uc99d\uac00\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc0ac\uc774\ud1a0\uce74\uc778\uc73c\ub85c \uc778\ud55c \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ucf1c \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc774\ub860\uc740 \ub354 \ub9ce\uc740 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uac80\uc99d\ub420 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uac00 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \ubc29\ubc95<\/h2><p>\uc0ac\ub78c\uc758 \ubab8\uc740 \ubaa8\ub450 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \uc2dc\ub3c4\ud574 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. 15% \uc7ac\uc785\uace0 \uc218\uc218\ub8cc\uac00 \ud3ec\ud568\ub41c 75\uc77c \ubc18\ud488 \uc815\ucc45\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \uc774\uc628\uc218\uae30\ub97c &quot;\ub300\uc5ec&quot;\ud558\uace0 \uccb4\uc911 \uac10\ub7c9 \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uae30\uc874 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\uac00 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub2e4\uba74 2\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uccb4\uc911\uc774 \uac10\uc18c\ud558\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc5ec\uc131\uc744 \uc704\ud55c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub300\ud55c \ud2b9\ubcc4 \uc870\uc5b8<\/h2><p>\ud53c\ud558 \uc9c0\ubc29\uc758 \ud638\ub974\ubaac \uce21\uba74 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5ec\uc131\uc740 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc5d0 \ub300\ud574 \uc758\uc0ac\uc758 \uac80\uc0ac\ub97c \ubc1b\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d. \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc740 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \uad00\uc2ec\uc774 \uc788\ub294 \uc5ec\uc131\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc218\uce58\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \uc2dc\uc791\ud55c \ud6c4 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uc218\uce58\ub97c \ub2e4\uc2dc \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uc54c\uce7c\ub9ac\uc218\ubcf4\ub2e4 \ub192\uc73c\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5\uc744 \ub3c4\uc640 \uac74\uac15\ud55c \uccb4\uc911\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc774 \uc758\uc2ec\ub418\uc2ed\ub2c8\uae4c? \ub2e4\uc74c\uc740 \uc99d\uc0c1\uc785\ub2c8\ub2e4<\/b><\/p><ul><li><strong>\ud53c\ub85c<\/strong><\/li><li><strong>\uc57d\uc810<\/strong><\/li><li><strong>\uccb4\uc911 \uc99d\uac00 \ub610\ub294 \uccb4\uc911 \uac10\ub7c9\uc758 \uc5b4\ub824\uc6c0 \uc99d\uac00<\/strong><\/li><\/ul><ul><li><strong>\uac70\uce60\uace0 \uac74\uc870\ud55c \ubaa8\ubc1c<\/strong><\/li><\/ul><ul><li><strong>\uac74\uc870\ud558\uace0 \uac70\uce5c \ucc3d\ubc31\ud55c \ud53c\ubd80<\/strong><\/li><\/ul><ul><li><strong>\ud0c8\ubaa8<\/strong><\/li><\/ul><ul><li><strong>\ucd94\uc704 \ubd88\ub0b4\uc131(\uc8fc\ubcc0\uc758 \ucd94\uc704\ub97c \uacac\ub514\uc9c0 \ubabb\ud568)<\/strong><\/li><\/ul><ul><li><strong>\uadfc\uc721 \uacbd\ub828 \ubc0f \ube48\ubc88\ud55c \uadfc\uc721\ud1b5<\/strong><\/li><\/ul><ul><li><strong>\ubcc0\ube44<\/strong><\/li><\/ul><ul><li><strong>\uc6b0\uc6b8\uc99d<\/strong><\/li><\/ul><ul><li><strong>\uacfc\ubbfc\uc131<\/strong><\/li><\/ul><ul><li><strong>\uae30\uc5b5 \uc0c1\uc2e4<\/strong><\/li><\/ul><ul><li><strong>\ube44\uc815\uc0c1\uc801\uc778 \uc0dd\ub9ac\uc8fc\uae30<\/strong><\/li><\/ul><ul><li><strong>\uc131\uc695 \uac10\uc18c<\/strong><\/li><\/ul><p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub9ce\uc774 \ub098\ud0c0\ub098\uba74 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uc758\uc0ac\uac00 \ucc98\ubc29\ud560 \uc218 \uc788\ub294 \uc57d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \uac00\ub2a5\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \uc57d\uc744 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc2e0\uccb4\uac00 \uc57d\uc744 \ub108\ubb34 \ube68\ub9ac \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706883b elementor-widget elementor-widget-toggle\" data-id=\"706883b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud558\ub294 \uac74\uac15 \uc804\ubb38\uac00<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc5d0 \uc774\ub86d\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud558\ub294 \uc8fc\ub958 \uac74\uac15 \uc804\ubb38\uac00\ub294 \ub204\uad6c\uc785\ub2c8\uae4c?<\/h2><p>\uc8fc\ub958 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\uc758\uc0ac\ub4e4\uc740 \ubb34\uc5c7\uc5d0 \ub300\ud574 \ub9d0\ud569\ub2c8\uae4c?<\/strong>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc120\uc804\ud558\ub294 \ub300\uccb4 \uc758\ub8cc \uc885\uc0ac\uc790\uc640 \uc720\uba85 \uc758\uc0ac\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub2e4\ub294 \uc758\uc0ac\uc758 \ud3c9\uac00\ub97c \uc77d\uc73c\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud558\uc2ed\uc2dc\uc624. \uadf8\ub7ec\ub098 \uc774\ub7ec\ud55c \ub300\uccb4 \uc758\ub8cc \uc885\uc0ac\uc790 \ubaa8\ub450\uac00 \uc8fc\ub958 \uc758\ud559\uc5d0\uc11c \ud569\ubc95\uc801\uc778 \uc758\ud559\uc801 \uacac\ud574\ub97c \uac16\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc778\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc774 \ud68c\uc758\ub860 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \uc758\uc0ac\uc640 \uacfc\ud559\uc790\uc758 \uc9c0\ubc30\uc801\uc778 \uc758\uacac\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \uc8fc\ub958 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc774\uc810\uc744 \uac00\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud558\uae30 \uc2dc\uc791\ud568\uc5d0 \ub530\ub77c \uadf8\uac83\uc774 \ub9c8\uce68\ub0b4 \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubf08 \uac74\uac15, \uc704\uc0b0 \uc5ed\ub958, ph \uade0\ud615 \ubc0f \uc218\ud654\uc640 \uac19\uc740 \uac83\ub4e4\uc5d0 \ub300\ud574.<\/p><h2>\uc218\ud654 \ubc0f \ud608\uc561 pH: Daniel Heil, \ubaac\ud0dc\ub098 \uc8fc\ub9bd\ub300\ud559\uad50 \uad50\uc218<\/h2><p>Daniel P. Heil \uad50\uc218\ub294 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud574 \ub450 \uac00\uc9c0 \uc2e4\ud5d8\uc744 \uc218\ud589\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc758 \uc218\ud654\ub97c \uc77c\ubc18 \uc218\ud654\uc640 \ube44\uad50\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2e4\ub978 \ud558\ub098\ub294 \uc77c\ubc18 \ubb3c\uacfc \ube44\uad50\ud558\uc5ec \uc54c\uce7c\ub9ac\uc218\uac00 \ud608\uc561 \ubc0f \uc18c\ubcc0 pH\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uce21\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub450 \uc5f0\uad6c \ubaa8\ub450\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc88b\uace0 \ube60\ub974\uac8c \uc218\ud654\ub429\ub2c8\ub2e4.<\/strong><\/li><li><strong>\uc54c\uce7c\ub9ac\uc218\ub294 \ud608\uc561\uacfc \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc785\ub2c8\ub2e4.<\/strong><\/li><\/ul><p>\uccab \ubc88\uc9f8 \uc5f0\uad6c\uc5d0\uc11c \ub0a8\uc131 \uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c\uc740 \ud0c8\uc218 \uc0c1\ud0dc\uc758 \uc0ac\uc774\ud074\ub9c1\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ud608\uc561 \uc810\ub3c4\ub97c \uce21\uc815\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc740 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2e0 \uadf8\ub8f9\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \ucca0\uc800\ud558\uac8c \uc218\ubd84\uc744 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\ub450 \ubc88\uc9f8 \uc5f0\uad6c\uc5d0\uc11c\ub294 38\uba85\uc744 \ub450 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4. \ub450 \uadf8\ub8f9 \ubaa8\ub450 \uc18c\ubcc0\uacfc \ud608\uc561 pH\ub97c \ud14c\uc2a4\ud2b8\ud588\uc2b5\ub2c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uadf8\ub8f9\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \uadf8\ub8f9\uc740 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2e0 \ub450 \ubc88\uc9f8 \uadf8\ub8f9\ubcf4\ub2e4 \ud608\uc561 \ubc0f \uc18c\ubcc0 pH\uac00 \ub354 \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/p><h2>\ubf08 \uac74\uac15: Katherine Zeratsky, \uc601\uc591\uc0ac, Mayo Clinic<\/h2><p>Mayo Clinic\uc758 Katherine Zeratsky\ub294 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud574 \ub2e4\uc74c\uacfc \uac19\uc774 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>&quot;\uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\uce7c\ub9ac\uc218\uac00 \uace8 \uc190\uc2e4\uc744 \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud558\uc9c0\ub9cc \uc774\uac83\uc774 \uc804\uccb4 \uace8\ubc00\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc640 \uc774\uc810\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub294\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uae30 \uc704\ud574 \ucd94\uac00 \uc870\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.&quot;<\/p><p>\uadf8\ub140\ub294 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud569\ub2c8\uae4c? \uc54c\uce7c\ub9ac\uc218\ub294 \ubf08 \uc190\uc2e4\uc758 \ub450 \uac00\uc9c0 \uc9c0\ud45c\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubf08 \uc190\uc2e4 \ub9c8\ucee4\ub294 \uc758\uc0ac\uac00 \ud658\uc790\uc758 \ubf08 \uc190\uc2e4\uc744 \uce21\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ud6a8\uc18c\uc785\ub2c8\ub2e4. \ucd94\uac00 \uc870\uc0ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \uc774\ub7ec\ud55c \uac10\uc18c\ub41c \uace8 \uc190\uc2e4 \ub9c8\ucee4\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub192\uc740 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uac8c \ud55c\ub2e4\ub294 \uac83\uc744 \ud655\uc778\ud558\uae30\ub97c \uc6d0\ud569\ub2c8\ub2e4. \uc774\uc640 \uac19\uc740 \uc5f0\uad6c\ub294 \uc644\ub8cc\ud558\ub294 \ub370 \uc57d 5\ub144\uc774 \uac78\ub9bd\ub2c8\ub2e4. \ucd94\uac00 \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc73c\uba70 \uc54c\uce7c\ub9ac\uc218\ub294 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc57d\uc18d\uc774 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \uc5ec\uc804\ud788 \uc54c\uce7c\ub9ac\uc218\uc640 \uace8\ubc00\ub3c4\uc5d0 \ub300\ud55c 5\ub144 \uc5f0\uad6c\ub97c \uae30\ub2e4\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc218\ubd84 \uacf5\uae09 \ubc0f \ubf08 \uac74\uac15: Georgiana Gross, \uc601\uc591\uc0ac, UT-Health<\/h2><p>San Antonio\uc758 KENS \ucc44\ub110 5\uc5d0 \uae30\uace0\ud55c Georgina Gross\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uac74\uac15 \uc8fc\uc7a5\uc744 \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 &#039;Verify&#039;\ub77c\ub294 \ub274\uc2a4 \ucc44\ub110\uc758 \uc815\uae30 \uc2dc\ub9ac\uc988\uc758 \uac74\uac15 \uc804\ubb38\uac00\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub300\ud55c \uac74\uac15 \uc8fc\uc7a5\uc774 \uc0ac\uc2e4\uc778\uc9c0 \ubb3c\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc774\ub807\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\u201c\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ubbf8\ub124\ub784 \ud568\ub7c9\uacfc \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \uc77c\ubd80 \uc5f0\uad6c \ub54c\ubb38\uc5d0 \ubcf4\ud638 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc73c\ub85c \ud64d\ubcf4\ud558\uae30 \uc704\ud574 \uadf8\ub807\uac8c \ud560 \uc218\ub294 \uc5c6\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p><p>\uadf8\ub140\ub294 \ub610\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc704\uc0b0 \uc5ed\ub958\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uadf8\ub140\ub294 \uadf8\uac83\uc774 \uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\uc5c5\ub370\uc774\ud2b8:<\/strong>\u00a0\uc704\uc0b0 \uc5ed\ub958\uc5d0 \ub300\ud55c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \ucd94\uac00 \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc704\uc0b0 \uc5ed\ub958 \ud658\uc790\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc704\uc0b0 \uc5ed\ub958\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \uc911\ud654\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc5f0\uad6c\uc758 \ud6c4\uc18d \uc870\uce58\uc5d0 \ub530\ub974\uba74 \ud604\uba85\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 PPI \uc57d\ubb3c\ub9cc\ud07c \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p><h2>\uac00\uc9dc \uce58\ub8cc \uc8fc\uc7a5\uc5d0\uc11c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc758\ub8cc \uc870\uc5b8\uc744 \ubd84\ub9ac\ud558\ub294 \ubc29\ubc95<\/h2><p>\uc74c\ub8cc, \uc74c\uc2dd, \ubcf4\ucda9\uc81c \ub610\ub294 \uac74\uac15 \uc808\ucc28\ub97c \uace0\ub824\ud560 \ub54c \ubbff\uc744 \uc218 \uc788\ub294 \uc0ac\ub78c\uc744 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc8fc\uc7a5\uc740 \ubc94\uc704\uac00 \uc881\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, Katherine Zeratsky\uc640 Georgina Gross\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 &quot;\uace8\ubc00\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4&quot;\ub294 \uad6c\uccb4\uc801\uc774\uace0 \ud611\uc18c\ud55c \uc8fc\uc7a5\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 &quot;\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc57d\ud55c \ubf08\ub97c \uce58\ub8cc\ud55c\ub2e4&quot;\uc640 \uac19\uc740 \uad11\ubc94\uc704\ud55c \uc8fc\uc7a5\uc744 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ud569\ubc95\uc801\uc778 \uac74\uac15 \uc5f0\uad6c\ub3c4 \ubc94\uc704\uac00 \uc881\uc544\uc9c0\ubbc0\ub85c \ubc94\uc704\uac00 \uc881\uc740 \uc8fc\uc7a5\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608: \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uad6c\uccb4\uc801\uc73c\ub85c \ub2e4\uc74c\uc744 \uc0b4\ud3b4\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4\uc744 \uce21\uc815\ud558\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \ubf08 \uc190\uc2e4 \ub9c8\ucee4<\/strong><\/li><li><strong>\uce7c\uc298 \ubc0f \uc625\uc0b4\uc0b0\uc5fc \ubc30\uc124<\/strong><\/li><\/ul><p>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4\uc744 \ucd94\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \ud2b9\uc815 \ubc29\uc2dd\uc5d0\uc11c \ucc28\uc774\ub97c \ub9cc\ub4dc\ub294\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud574 \uc774 \ub450 \uc9c0\ud45c\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \ub450 \uc9c0\ud45c \ubaa8\ub450\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\uc758 \uacb0\uacfc\ub294 \uc54c\uce7c\ub9ac\uc218\uac00 \ubf08 \uc190\uc2e4\uc744 \ub2a6\ucd9c \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 Katherine Zeratsky\uac00 \ub9d0\ud588\ub4ef\uc774 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \uae30\uc0ac\uc758 \uc55e\ubd80\ubd84\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \ucd94\uac00 \uc5f0\uad6c\ub294 \ube44\uc2b7\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc744 \ube44\uad50\ud558\ub294 5\ub144 \uc5f0\uad6c\uc785\ub2c8\ub2e4. \ud55c \uadf8\ub8f9\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \ub2e4\ub978 \uadf8\ub8f9\uc740 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc758\uc0ac\ub294 5\ub144 \ud6c4 \ub450 \uadf8\ub8f9\uc758 \uace8\ubc00\ub3c4\ub97c \ube44\uad50\ud569\ub2c8\ub2e4.<\/p><p><b>\uc2e0\ub8b0\ud560 \uc218 \uc5c6\ub294 \uc758\ub8cc \uc870\uc5b8<\/b>\u00a0Mercola \ubc15\uc0ac\uc640 \uac19\uc740 &quot;\uc720\uba85\uc778&quot; \uc758\uc0ac\uac00 \uc81c\uacf5\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. Mercola\uc640 \uac19\uc740 Dotors\ub294 \uadf8\ub4e4\uc774 \uc900 \uc870\uc5b8\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. Mercola\uc640 \uac19\uc740 \uac00\uc9dc \uc0ac\uae30\uafbc\uc744 \ucc3e\ub294 \uac83\uc740 \uc27d\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc758\ub8cc \ud589\uc704\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \ud558\ub294 \uc77c\uc740 \uc870\uc5b8\uc744 \uc81c\uacf5\ud558\uace0 \uc81c\ud488\uc744 \ud310\ub9e4\ud558\ub294 \uac83\ubfd0\uc785\ub2c8\ub2e4. \uc720\uba85\uc778 \uc758\uc0ac\uac00 \uc81c\ud488\uc5d0 \ub300\ud574 \uad11\ubc94\uc704\ud55c \uac74\uac15 \uc8fc\uc7a5\uc744 \ud558\ub294 \uacbd\uc6b0 \uc870\uc2ec\ud558\uc2ed\uc2dc\uc624.<\/p><h2>\uc54c\uce7c\ub9ac\uc218 \uc5f0\uad6c\uc758 \ubbf8\ub798<\/h2><p>\uc6b0\ub9ac\ub294 \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uad73\uac8c \ubbff\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub300\ud55c \uc7a5\uae30\uac04\uc758 \uc5f0\uad6c\uac00 \uc774\ub8e8\uc5b4\uc84c\uc73c\uba74 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ubc29\ubc95\uc73c\ub85c \uadf8\ub7ec\ud55c \uc885\ub958\uc758 \uc5f0\uad6c\ub97c \uc9c0\uc6d0\ud560 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\uae08\uae4c\uc9c0 \uc218\ud589\ub41c \ub9ce\uc740 \uc791\uc5c5\uc758 \uacb0\uacfc\ub97c \ud655\uc778\ud558\ub824\uba74 \uc7a5\uae30\uc801\uc778 \uc5f0\uad6c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \ub300\uc911\ud654\ub418\uba74\uc11c \uc9c0\uae08\uae4c\uc9c0 \uc785\uc99d\ub41c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \ub9c8\uce68\ub0b4 \ud655\uc778\ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc804 \uc138\uacc4 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \uc815\ub2f9\ud55c \uc790\ub9ac\ub97c \ucc28\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc5d0 \uc774\ub85c\uc6c0\uc744 \uc778\uc815\ud558\ub294 \uc8fc\ub958 \uac74\uac15 \uc804\ubb38\uac00\uc5d0 \ub300\ud574 \ub354 \uc54c\uace0 \uc2f6\uc73c\uc2ed\ub2c8\uae4c?\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ca1af elementor-widget elementor-widget-toggle\" data-id=\"b5ca1af\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9e4\uc77c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>\uc608, \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \ubb3c\uc774\ub4e0 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2ec\uac01\ud55c \uc0c1\ud0dc\uc778 \uc800\ub098\ud2b8\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc800\ub098\ud2b8\ub968\ud608\uc99d\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc9c8\ubb38\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ub108\ubb34 \uc54c\uce7c\ub9ac\uc131\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ub300\ub2f5\uc740 \uc544\ub2c8\uc624\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uac00 pH \uc218\uc900\uc744 \uc5c4\uaca9\ud558\uac8c \uc870\uc808\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc99d\uc774\ub77c\uace0 \ud558\ub294 \ub108\ubb34 \uc54c\uce7c\ub9ac\uc131\uc774 \ub418\ub294 \uc0c1\ud0dc\ub294 \ubca0\uc774\ud0b9 \uc18c\ub2e4\uc640 \uac19\uc740 \uace0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc9c8\uc744 \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub9cc \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/b>\u00a0\uc54c\uce7c\ub9ac\uc99d\uc774\ub77c\uace0 \ud558\ub294 \ub108\ubb34 \uc54c\uce7c\ub9ac\uc131\uc774 \ub418\ub294 \uc0c1\ud0dc\ub294 \uadf9\ud788 \ub4dc\ubb45\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0b0\uc99d\uc774\ub77c\uace0 \ud558\ub294 \ub108\ubb34 \uc0b0\uc131\uc774 \ub418\ub294 \uc0c1\ud0dc\ub294 \ub9e4\uc6b0 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4. \uc774\uac83\uc774 \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc774\uc720\uc785\ub2c8\ub2e4. \ubab8\uc740 \uc54c\uce7c\ub9ac\uc131\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\ub85c \uacfc\uc54c\uce7c\ub9ac\ud654\ud560 \uc218 \uc5c6\ub294 \uc774\uc720<\/h2><p>\uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \uc18c\ub7c9\uc758 \uc54c\uce7c\ub9ac\ub9cc \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc758 \uc54c\uce7c\ub9ac\ub294 \uc8fc\ub85c \uc218\uc0b0\ud654\uce7c\uc298\uacfc \uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc720\uc775\ud55c \ubbf8\ub124\ub784 \uc218\ud654\ubb3c\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \ub9ac\ud130\ub2f9 200\ubc00\ub9ac\uadf8\ub7a8 \uc774\ud558\ub85c \uc874\uc7ac\ud569\ub2c8\ub2e4. \uace0\uccb4 \ud615\ud0dc\ub294 \ud2f0\uc2a4\ud47c\uc758 1\/4 \ubbf8\ub9cc\uc785\ub2c8\ub2e4. \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc54c\uce7c\ub9ac\uc218\ub97c \ud558\ub8e8\uc5d0 2~3\ub9ac\ud130\ub9cc \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\uc11c \uacfc\uc789 \uc54c\uce7c\ub9ac\ud654\ud558\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p><h3><b>\ub354 \ub098\uc740 \ubf08 \uac74\uac15\uc740 \ud55c \uc794 \uac70\ub9ac\uc5d0 \uc788\uc2b5\ub2c8\ub2e4!<\/b><\/h3><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11959 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" alt=\"life-ionizer-reviews-debra-messing\" width=\"456\" height=\"258\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" data-was-processed=\"true\" \/><\/a>\uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubf08 \uc190\uc2e4 \uc18d\ub3c4\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub610\ud55c \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc720\uba85\ud55c Mayo Clinic\ub3c4 \ub3d9\uc758\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ubf08 \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4<\/p><p>\uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \ubb3c\uc5d0\uc11c \uc18c\ub7c9\uc758 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub9cc \uc12d\ucde8\ud558\uba74 \ub429\ub2c8\ub2e4. \uc774\uac83\uc774 \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \uadf8\ud1a0\ub85d \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc774\uc720\uc785\ub2c8\ub2e4. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\ub294 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 10 \u2013 20%\ub97c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p><h4><b>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc758 \uc77c\uc77c \ud544\uc694\ub7c9:<\/b><\/h4><ul><li><b>\uce7c\uc298 - 1,200\ubc00\ub9ac\uadf8\ub7a8<\/b><\/li><li><strong>\ub9c8\uadf8\ub124\uc298 \u2013 \ud558\ub8e8 320mg<\/strong><\/li><\/ul><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\ub294 \ud56d\uc0c1 \ub9c8\uadf8\ub124\uc298\ubcf4\ub2e4 \uce7c\uc298\uc774 \ub354 \ub9ce\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uce7c\uc298\uc774 \ub9c8\uadf8\ub124\uc298\ubcf4\ub2e4 \uc9c0\uac01\uc5d0 \ud6e8\uc52c \ub354 \ub9ce\uc774 \uc874\uc7ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac74\uac15\uc744 \uc704\ud574 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \uc644\ubcbd\ud558\uac8c \uade0\ud615\uc744 \uc774\ub8e8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h4><b>\ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc758 \uc77c\uc77c \ud544\uc694\ub7c9:<\/b><\/h4><ul><li><b>\uce7c\uc298 - 120~240mg<\/b><\/li><li><strong>\ub9c8\uadf8\ub124\uc298 \u2013 32~64\ubc00\ub9ac\uadf8\ub7a8<\/strong><\/li><\/ul><p>\ud558\ub8e8\uc5d0 2~3\ub9ac\ud130\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubb3c\uc5d0\uc11c WHO \uad8c\uc7a5\ub7c9\uc758 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \uc5bb\uc744 \uc218 \uc788\uc73c\uba70 \uacfc\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!<\/p><h2>\uc800\ub098\ud2b8\ub968\ud608\uc99d\uc758 \uc99d\uc0c1<\/h2><p>\uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub108\ubb34 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \ub108\ubb34 \ube68\ub9ac \ub9c8\uc154\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubb3c\uc744 \ubc30\ucd9c\ud558\ub294 \uc2e0\uccb4\uc758 \ub2a5\ub825\uc744 \ubc29\ud574\ud558\ub294 \uc77c\ubd80 \uc758\ud559\uc801 \uc0c1\ud0dc\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub098\ud2b8\ub968\ud608\uc99d\uc758 \uc99d\uc0c1\uc740 \uc5f4\uc0ac\ubcd1\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p><ul><li><strong>\ub365\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/strong><\/li><li><strong>\uba38\ub9ac\uac00 \uc544\ud504\ub2e4<\/strong><\/li><li><strong>\uc544\ud504\ub2e4<\/strong><\/li><\/ul><ul><li><strong>\uc124\uc0ac, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0\ub97c \ub3d9\ubc18\ud558\uae30\ub3c4 \ud568<\/strong><\/li><\/ul><p>\ucd5c\uadfc\uc5d0 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e0 \uc801\uc774 \uc788\ub2e4\uba74 \uc704\uc640 \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c \ubb3c\uc5b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \uc608\ub77c\uace0 \ub300\ub2f5\ud558\uba74 \uc989\uc2dc \uce58\ub8cc\ub97c \ubc1b\uc73c\uc2ed\uc2dc\uc624. \uc800\ub098\ud2b8\ub968\ud608\uc99d\uc740 \ub2e4\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\ub1cc\uc758 \ubd93\uae30<\/strong><\/li><li><strong>\ubc1c\uc791<\/strong><\/li><li><strong>\ud63c\uc218<\/strong><\/li><\/ul><h3>\uc800\ub098\ud2b8\ub968\ud608\uc99d\uc744 \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/h3><p>\uc800\ub098\ud2b8\ub968\ud608\uc99d\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub540\uc744 \ud758\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5bc\ub9c8\ub098 \ub540\uc744 \ud758\ub838\ub294\uc9c0 \uce21\uc815\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud788 \ubb3c \uc18c\ube44\ub97c \uc870\uc808\ud558\uc2ed\uc2dc\uc624. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc2dc\uac04\uc5d0 \uac24\ub7f0\uc740 \ub108\ubb34 \ub9ce\uc2b5\ub2c8\ub2e4. \ud504\ub85c \uc6b4\ub3d9 \uc120\uc218\ub294 \uc218\ubd84\uc744 \uad00\ub9ac\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\ub294 \uc5bc\ub9c8\ub098 \ub9c8\uc154\uc57c \ud560\uae4c?<\/h2><p>\ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc758 \uc591\uc744 \uacb0\uc815\ud558\ub294 \uac00\uc7a5 \uc815\ud655\ud55c \ubc29\ubc95\uc740 \uccb4\uc911\uc744 \uae30\uc900\uc73c\ub85c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc218\ud559\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ol><li><b>\uccb4\uc911\uc744 \ud30c\uc6b4\ub4dc\ub85c 2\ub85c \ub098\ub215\ub2c8\ub2e4.<\/b><\/li><li><b>\ub2f9\uc2e0\uc774 \uc5bb\ub294 \uacb0\uacfc\ub294 \ub2f9\uc2e0\uc774 \ub9e4\uc77c \ub9c8\uc154\uc57c \ud558\ub294 \uc628\uc2a4 \ub2e8\uc704\uc758 \ubb3c\uc758 \uc591\uc785\ub2c8\ub2e4.<\/b><\/li><\/ol><p>\uc608: \uccb4\uc911\uc774 170\ud30c\uc6b4\ub4dc\uc778 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 85\uc628\uc2a4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc2f6\uc744 \uac83\uc785\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uacfc \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \ub0a0\uc5d0\ub294 \ubb3c \uc12d\ucde8\ub7c9\uc744 \ub298\ub824\uc57c \ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9 \uc2dc\uac04\ub2f9 16\uc628\uc2a4\uc758 \ubb3c\uc744 \ucd94\uac00\ud569\ub2c8\ub2e4. \ub354\uc6b4 \ub0a0\uc5d0\ub294 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ubaa9\uc774 \ub9c8\ub974\uba74 \ub9c8\uc2e0\ub2e4. \uc774 \uac04\ub2e8\ud55c \uaddc\uce59\uc744 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc5d0 \ub300\ud574 \uac71\uc815\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc154\uc57c \ud558\ub294 \uc774\uc720<\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc798 \uc218\ud654\ub429\ub2c8\ub2e4. \ud558\ub8e8 \uad8c\uc7a5 \ubb3c \uc12d\ucde8\ub7c9\uc744 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc5d0 \ud544\uc694\ud55c \ubb3c\uc5d0\uc11c \ubbf8\ub124\ub784 \uc601\uc591\uc744 \uacf5\uae09\ud560 \uac83\uc785\ub2c8\ub2e4. \ub610\ud55c \ub2e4\uc74c\uacfc \uac19\uc740 \uc218\ud654 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911 \uc608\ubc29<\/strong><\/li><li><strong>\ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc8fc\uc138\uc694<\/strong><\/li><li><strong>\uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0<\/strong><\/li><\/ul><ul><li><strong>\uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uac10\uc18c<\/strong><\/li><\/ul><p>\uacb0\ub860\uc801\uc73c\ub85c \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\ub294 4\uba85 \uc911 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\ub2e4. \ub9cc\uc131 \ud0c8\uc218\ub294 \ub9ce\uc740 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uc2ed\uc2dc\uc624. \uc0b0\uc131\uacfc \uc2f8\uc6b0\ub294 \uc54c\uce7c\ub9ac\uc131 \ubc0f \ub354 \ub098\uc740 \uc218\ud654. \uac00\uc7a5 \uc8fc\ubaa9\ud560\ub9cc\ud55c \uc810\uc740 \uc774\ub7ec\ud55c \ud61c\ud0dd\uc774 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h4><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/h4><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>\ud558\uc77c, \ub514. \u201c\ubbf8\ub124\ub784 \uae30\ubc18 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218 \uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ubd84 \uc0c1\ud0dc..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc2dd\uc218\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc18c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<br \/>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b6c11 elementor-widget elementor-widget-toggle\" data-id=\"88b6c11\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>\ucd5c\uadfc\uc758 \ud68d\uae30\uc801\uc778 \uc5f0\uad6c\ub294 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc0c8\ub86d\uace0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc5f0\uad6c\ub294 \uc7a5 \uac74\uac15\uacfc \ub1cc \uac74\uac15 \uc0ac\uc774\uc5d0 \uac15\ud55c \uc5f0\uad00\uc131\uc774 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uac00\uc7a5 \ub180\ub77c\uc6b4 \ubc1c\uacac\uc740 \ub2e4\ub9ac \uc6b4\ub3d9\uc774\u00a0<i>\uc704\ub3c5\ud55c<\/i>\u00a0\ub1cc \uac74\uac15\uc5d0. \uc774 \ud68d\uae30\uc801\uc778 \ubc1c\uacac\uc740 \ub1cc\uc640 \uc2e0\uacbd\uacc4 \uc758\ud559\uc5d0 \ub300\ud55c \uacfc\ud559\uc758 \uc774\ud574\ub97c \uadfc\ubcf8\uc801\uc73c\ub85c \ubc14\uafc9\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubbf8\ub798\uc5d0 \uc0c8\ub85c\uc6b4 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub2f9\uc2e0\uc740 \uadf8 \ubbf8\ub798\ub97c \uae30\ub2e4\ub9b4 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ubbf8\ub798\uc5d0 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uc9c0\uae08 \ubc14\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\uc5f0\uc801\uc778 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ub2e4\ub9ac \uc6b4\ub3d9\uc774 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc774\uc720<\/h2><p>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\u00a0<i>\uc2e0\uacbd\uacfc\ud559\uc758 \uac1c\ucc99\uc790<\/i>\u00a0\ub1cc \uac74\uac15\uc740 \ub2e4\ub9ac \uadfc\uc721\uc5d0\uc11c \ub1cc\ub85c \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \ub2ec\ub824 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8 \uc5f0\uad6c\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac77\uae30\uc640 \uac19\uc740 \ubd80\ud558\ub97c \uac00\ud558\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\uc744 \ub54c \uadf8\ub4e4\uc758 \uc2e0\uccb4 \ud654\ud559\uc774 \uadfc\ubcf8\uc801\uc778 \uc218\uc900\uc5d0\uc11c \ubcc0\uacbd\ub41c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. Raffaella Adami \ubc15\uc0ac\uc5d0 \ub530\ub974\uba74:<\/p><p>\u201c\uc6b0\ub9ac \uc5f0\uad6c\ub294 \uce68\ub300\uc5d0 \ub204\uc6cc \uc788\ub294 \ud658\uc790\ub098 \uc7a5\uae30\uac04\uc758 \uc5ec\ud589\uc744 \ud558\ub294 \uc6b0\uc8fc\ube44\ud589\uc0ac\uc640 \uac19\uc774 \ud558\uc911\uc744 \uacac\ub514\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc774 \uadfc\uc721\ub7c9\uc744 \uc783\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uadf8\ub4e4\uc758 \uc2e0\uccb4 \ud654\ud559\uc774 \uc138\ud3ec \uc218\uc900\uc5d0\uc11c \ubcc0\uacbd\ub418\uace0 \uc2ec\uc9c0\uc5b4 \uadf8\ub4e4\uc758 \uc2e0\uacbd\uacc4\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\u201d<\/p><p>\uc774 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc81c\ud55c\ud558\uba74 \ub1cc\uc2e4\ud558 \uc601\uc5ed\uc73c\ub85c \uc54c\ub824\uc9c4 \ub1cc \uc601\uc5ed\uc5d0\uc11c \uc2e0\uacbd \uc904\uae30 \uc138\ud3ec\uc758 \uc218\uac00 \uac10\uc18c\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub1cc\uc2e4\ud558 \uad6c\uc5ed\uc740 \uc2e0\uacbd \uc138\ud3ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ud2b9\ud788 \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\ud55c \uc2e0\uacbd \uc138\ud3ec \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \uc2e0\ud638\uac00 \ub1cc\uc5d0 \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p><h2>\uc2e0\uccb4\uc758 \uc6b4\ub3d9\uacfc \uc0b0\uc18c<\/h2><p>\uc5f0\uad6c\uc790\ub4e4\uc740 \uac1c\ubcc4 \uc138\ud3ec\ub97c \uc5f0\uad6c\ud588\uc744 \ub54c \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc81c\ud55c\ud558\uba74 \uc2e0\uccb4\uc758 \uc0b0\uc18c\ub7c9\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0b0\uc18c \uc190\uc2e4\uc740 \uc2e0\uccb4\uc5d0 \ud610\uae30\uc131 \ud658\uacbd(\uc0b0\uc18c\uac00 \ubd80\uc871\ud55c \ud658\uacbd)\uc744 \ub9cc\ub4e4\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub290\ub9ac\uac8c \ud569\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc904\uc774\uba74 \uc2e0\uccb4\uc5d0\uc11c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\ub294 \uc138\ud3ec\uc758 \ubc1c\uc804\uc18c\uc778 \ubbf8\ud1a0\ucf58\ub4dc\ub9ac\uc544\uc758 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc720\uc804\uc790\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p><p>\uc774 \ubc1c\uacac\uc740 \uc6b4\ub3d9\ud558\uae30\uc5d0 \ub108\ubb34 \ud53c\uace4\ud558\ub2e4\uace0 \ub290\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2ec\uc624\ud55c \uc758\ubbf8\ub97c \uac16\uc2b5\ub2c8\ub2e4. \uadf8 \uc9c0\uc18d\uc801\uc778 \ud53c\ub85c\ub294 \uc6b4\ub3d9 \ubd80\uc871\uc73c\ub85c \uc545\ud654\ub429\ub2c8\ub2e4! \uc774\uac83\uc740 \ubaa8\ub4e0 \uc131\uacf5\uc801\uc778 \uc6b4\ub3d9 \uc120\uc218\uac00 \uc9c1\uad00\uc801\uc73c\ub85c \uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc554\uc2dc\ud569\ub2c8\ub2e4. \uac00\uc7a5 \ud53c\uace4\ud560 \ub54c \uac00\uc7a5 \ud798\ub4e4\uac8c \ubc00\uc5b4\ubd99\uc77c \ub54c\uc785\ub2c8\ub2e4.<\/p><h2>\ub1cc\/\uc7a5 \uc5f0\uacb0<\/h2><p>\uc5f0\uad6c\ub294 \ub610\ud55c \ub610 \ub2e4\ub978 \ub180\ub77c\uc6b4 \uc758\ud559\uc801 \uc0ac\uc2e4\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc7a5 \uac74\uac15\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \ub192\uc740 \uc218\uce58\ub294 \uce58\ub9e4\uc640 \uac19\uc740 \ub1cc \uc9c8\ud658\uc758 \ubc1c\ubcd1\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uacb0 \uace0\ub9ac\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc7a5\uc774 \uac74\uac15\ud558\uc9c0 \uc54a\uc73c\uba74 \ub9ce\uc740 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ubc1c\ubcd1\ud560 \uac00\ub2a5\uc131\uc774 \ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4.<\/p><h3>\uc7a5 \uac74\uac15\uc5d0 \uc88b\uc740 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218<\/h3><p>\uc7a5\ub0b4 \uc720\uc775\ud55c \ubbf8\uc0dd\ubb3c\uc740\u00a0<i>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/i>\u00a0\ubbf8\uc0dd\ubb3c. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uace0 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154 \uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc758 \uc218\uc900\uacfc \ub2e4\uc591\uc131\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud56d\uc0b0\ud654\uc81c \uc54c\uce7c\ub9ac\uc218\uac00 \uc7a5\ub0b4 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc0b0\ud654\ub97c \uc904\uc774\uba74 \uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uac00 \ubc88\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc0ac\uc2e4, \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc740 \uacfc\ud559\uc5d0 \uc758\ud574 \ubb38\uc11c\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ucd5c\ucd08\uc758 \uc758\ud559\uc801 \uc774\uc810\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810 \uc911 \uc77c\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc18c\ud654\ubd88\ub7c9 \uc644\ud654<\/strong><\/li><li><strong>\ud3a9\uc2e0 \ube44\ud65c\uc131\ud654: \uc704\uc0b0 \uc5ed\ub958\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c<\/strong><\/li><li><strong>\uccb4\uc911 \uac10\ub7c9<\/strong><\/li><\/ul><ul><li><strong>\ubcc0\ube44\/\uac00\uc2a4\/\ud33d\ub9cc\uac10 \uc644\ud654<\/strong><\/li><\/ul><p>\uc77c\ubcf8 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \ub9cc\uc131 \uc18c\ud654 \uc7a5\uc560\uac00 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc18c\ud654 \ubb38\uc81c\uac00 \ubd80\ubd84\uc801\uc73c\ub85c \ub610\ub294 \uc644\uc804\ud788 \uc644\ud654\ub418\uc5c8\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4! \ud14c\uc2a4\ud2b8 \ub300\uc0c1 \uc911 \uc77c\ubd80\ub294 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc804\uc5d0 \uba87 \ub144 \ub3d9\uc548 \uc7a5 \uac74\uac15 \ubb38\uc81c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc8fc\ubaa9\ud560 \ub9cc\ud55c:<\/b>\u00a0\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba74 \ub1cc \uac74\uac15\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uac00 \uadf8\uac83\uc744 \uc99d\uba85\ud569\ub2c8\ub2e4!<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\uc744 \ud558\uace0 \ub354 \ub098\uc740 \ub1cc \uac74\uac15\uc744 \ub2ec\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\ub2e4\ub9ac \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc904\uae30 \uc138\ud3ec\ub97c \uac1c\ubc1c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uc774\ubbf8 \uac00\uc9c0\uace0 \uc788\ub294 \ub1cc \uc138\ud3ec\ub97c \uc0b0\ud654\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub77c\ub514\uce7c\uc774\ub77c\ub294 \uc785\uc790\uac00 \ub1cc \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uace0 \ud30c\uad34\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc0b0\ud654\ub294 \uc54c\uce20\ud558\uc774\uba38, \uce58\ub9e4, \ud30c\ud0a8\uc2a8\ubcd1\uacfc \uac19\uc740 \ud1f4\ud589\uc131 \uc2e0\uacbd \uc9c8\ud658\uc758 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubd84\uc790 \uc218\uc18c\uc218\ub294 \uc0b0\ud654\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\ub294 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\uc5d0\ub294 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud574\ud55c \uc0b0\ud654\uc640 \uc2f8\uc6b0\ub294 \uc785\uc790: \ubd84\uc790 \uc218\uc18c\uc640 \ud56d\uc0b0\ud654\uc81c \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628. \uc774 \ub450 \uac00\uc9c0 \ud56d\uc0b0\ud654 \uc785\uc790\ub294 \ud1b5\uacfc\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<i>\ud608\uc561\/\ub1cc \uc7a5\ubcbd<\/i>: \ub1cc\ub97c \uc21c\ud658\uacc4\uc758 \ub098\uba38\uc9c0 \ubd80\ubd84\uacfc \ubd84\ub9ac\ud558\ub294 \ub9c9. \uadf8 \ud608\uc561\/\ub1cc \uc7a5\ubcbd\uc740 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\uc5d0\uc11c \uc5bb\ub294 \ud56d\uc0b0\ud654\uc81c\uac00 \ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4.<\/p><h3>\uc54c\uce7c\ub9ac \ubd84\uc790\uc218\uc18c\uc218\uc640 \uc804\ud574\uc9c8\ub85c \ubab8\uc5d0 \ud65c\ub825\uc744 \uc8fc\uc138\uc694<\/h3><p><b>\uc6b4\ub3d9\ud558\uae30 \ub108\ubb34 \ud53c\uace4\ud558\uc2e0\uac00\uc694?<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc804\ud574\uc9c8\uc740 \uc774\ub97c \ube60\ub974\uac8c \ubcc0\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc218\ub97c \uac8c\ud1a0\ub808\uc774\uc640 \uac19\uc740 \ubd84\ub9d0 \uc804\ud574\uc9c8\uacfc \ud63c\ud569\ud558\uba74 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0 \uc6b4\ub3d9\uc744 \uac15\ud654\ud558\ub294 \uac15\ub825\ud55c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc800\ub294 \uc774 \uacf5\uc2dd\uc744 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc5d0\uc11c \uac1c\uc778\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/p><ul><li><b>4\ub4f1\uae09 \uc54c\uce7c\ub9ac\uc218 16\uc628\uc2a4 \uc0ac\uc6a9<\/b><\/li><\/ul><ul><li><strong>\ubd84\ub9d0 \uc804\ud574\uc9c8 \ucd94\uac00(\ud328\ud0a4\uc9c0\uc5d0 \uc788\ub294 \uc9c0\uce68\uc744 \ub530\ub974\uc2ed\uc2dc\uc624)<\/strong><\/li><\/ul><ul><li><strong>\ubc14\ub85c \uc11e\uc5b4\uc11c \ub9c8\uc2e0\ub2e4.<\/strong><\/li><\/ul><p><b>\uba54\ubaa8:<\/b>\u00a0\uc774 \uc74c\ub8cc \ubbf9\uc2a4\uc5d0\ub294 \ubcd1\uc5d0 \ub2f4\uae34 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\ub294 \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \uc774 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\ub97c \uc791\ub3d9\uc2dc\ud0a4\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uc18c\uc218\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc774\uc628\uc218\uae30\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2><p>\ucd5c\uc0c1\uc758 \uacb0\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \ud558\ub8e8\uc5d0 2\ub9ac\ud130 \uc774\uc0c1\uc758 \uc54c\uce7c\ub9ac \ubd84\uc790 \uc218\uc18c\uc218\ub97c \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. 2\ub9ac\ud130\ub294 \uc54c\uce7c\ub9ac\uc218 \uac74\uac15 \uc5f0\uad6c\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uc778 \uc54c\uce7c\ub9ac\uc131 \uc218\uc9c8 \uc5f0\uad6c\uc5d0\uc11c \uc5f0\uad6c\uc6d0\ub4e4\uc774 \ud53c\ud5d8\uc790\ub4e4\uc774 \ud558\ub8e8\uc5d0 \ub9c8\uc2e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc591\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \ub9e4\uc7a5\uc5d0\uc11c \uad6c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc218\uc18c\uac00 \ud50c\ub77c\uc2a4\ud2f1\uc744 \ud1b5\ud574 \ube60\uc838\ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \ubcd1\uc5d0 \ub2f4\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4!<\/p><p>\uc774\uc628\uc218\uae30\ub294 \uac24\ub7f0\ub2f9 1\ud398\ub2c8\ub85c \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8 \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub294 \uc2e0\uc120\ud560 \ub54c \uac00\uc7a5 \uac15\ub825\ud569\ub2c8\ub2e4. \uc804\uc6a9 \uc774\uc628\uc218\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \uc54c\uce7c\ub9ac\uc218\uc18c\uc218\ub97c \ub9cc\ub4e4\uc5b4 \uc2e0\uc120\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud558\uba74 \ucd5c\ub300\ud55c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud504\ub85c \ud301: \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218 \ubcf4\uad00\ud558\uae30<\/b>: \uc54c\uce7c\ub9ac\uc131 \uc218\uc18c\uc218\ub97c \ubcf4\uad00\ud558\ub824\uba74 \uc54c\ub8e8\ubbf8\ub284 \ubcd1\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc18c\ub294 \ud50c\ub77c\uc2a4\ud2f1\uacfc \uc720\ub9ac\ub97c \ud1b5\ud574 \ubc14\ub85c \ube60\uc838 \ub098\uc635\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Raffaella Adami, Jessica Pagano et al. &quot;<i>\uc2e0\uacbd\uacc4 \uc9c8\ud658\uc758 \uc6c0\uc9c1\uc784 \uac10\uc18c:<\/i><\/p><p><i>\uc2e0\uacbd\uc904\uae30\uc138\ud3ec \ud2b9\uc131\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/i>&quot; \uc2e0\uacbd \uacfc\ud559\uc758 \uac1c\ucc99\uc790. 2018\ub144 5\uc6d4 23\uc77c. \uc6f9 2018\ub144 6\uc6d4 4\uc77c.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 \u201c\ud638\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc790\uadf9<\/p><p>\uc804\uae30\ubd84\ud574\ub41c \ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uadf8<\/p><p>\ubd84\uc790 \uc218\uc18c\uc640 \ubc31\uae08 \ub098\ub178 \uc785\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ubaa8\ub378 \ubb3c.&quot;\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>\uc2dc\ub9ac\ud558\ud0c0, \uc0ac\ub124\ud0c0\uce74, \ud558\ub9c8\uc0ac\ud0a4 \ud0c0\ucf00\ucf00. \u201c\uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c<\/p><p>\ud658\uc6d0\uc218 \u2606.\u201d\u00a0<i>\uac10\uc18c\ub41c \ubb3c\uc758 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uace0\uae09 \uc5f0\uad6c<\/i>. \uc2dd\ud488 \uacfc\ud559 \ubc0f \uae30\uc220 \ub3d9\ud5a5, 2011\ub144 11\uc6d4 9\uc77c. Web. 2016\ub144 2\uc6d4 15\uc77c. .<\/p><p>\ub098\uce74\uc624 \uc544\uce20\ub178\ub9ac \uc678. &quot;<i>\ud56d\uc0b0\ud654 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc218\uc18c \ud48d\ubd80\ud55c \ubb3c\uc758 \ud6a8\uacfc<\/i><\/p><p><i>\uc7a0\uc7ac\uc801 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \ud53c\ud5d8\uc790\uc758 \ube44\uc728 - \uc624\ud508 \ub77c\ubca8 \ud30c\uc77c\ub7ff \uc5f0\uad6c<\/i>&quot; Journal of Clinical Biochemistry and Nutrition, 2010\ub144 2\uc6d4 24\uc77c. \uc6f9 2016\ub144 7\uc6d4 28\uc77c<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49eddcc elementor-widget elementor-widget-toggle\" data-id=\"49eddcc\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc790\uc720 \ub77c\ub514\uce7c\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7751\"><p>\uc790\uc720 \ub77c\ub514\uce7c, \ubc18\uc751\uc131 \uc0b0\uc18c \uc885(ROS) \ubc0f \ubc18\uc751\uc131 \uc9c8\uc18c \uc885(RNS)\uc740 \uc2e0\uccb4\uac00 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac \uacfc\uc815\uacfc X\uc120\uacfc \uac19\uc740 \uc678\ubd80 \uc18c\uc2a4\uc5d0\uc11c \uc0dd\uc131\ud558\ub294 \uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc0b0\ud654\uc81c\uac00 \uc0b0\ud654 \ubc29\uc9c0\uc81c\uc640 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ud55c \uac74\uac15\uc740 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uccb4\uc758 \uc0b0\ud654\uc81c \uc218\uce58\uac00 \uacfc\ub3c4\ud574\uc9c0\uba74 \uc870\uae30 \ub178\ud654\uc640 \ud1f4\ud589\uc131 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uc5f4\uc1e0\ub294 \ud56d\uc0b0\ud654 \uc2dd\ud488\uacfc \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \uc2e0\uccb4\uc5d0 \uacf5\uae09\ud558\uace0 \uc2e0\uccb4\uc758 \uc720\ud574\ud55c \ub77c\ub514\uce7c \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uc678\ubd80 \uacf5\uae09\uc6d0\uc744 \ud53c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2>\ub77c\ub514\uce7c\uc740 \uc88b\uc744 \uc218\ub3c4 \ub098\uc060 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\uc720\ud574\ud55c \ub77c\ub514\uce7c\uc740 \uc0b0\ud654\uc81c\uc774\uba70 \uc804\uc790\ub97c \ud6d4\uccd0 \uc138\ud3ec\uc640 DNA\uc5d0 \ud574\ub97c \ub07c\uce69\ub2c8\ub2e4. \uc804\uc790\ub97c \ud6d4\uce58\ub294 \uacfc\uc815\uc744 \uc0b0\ud654\ub77c\uace0 \ud569\ub2c8\ub2e4. \ucca0\uc774 \ub179\uc2ac\uac70\ub098 \uc790\ub978 \uc0ac\uacfc\uac00 \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\ub294 \uac83\uc744 \ubcf4\uba74 \uc0b0\ud654 \uc791\uc6a9\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud654\ub294 \ucca0\uc744 \ub179\uc73c\ub85c \ubc14\uafd4\uc11c \ud30c\uad34\ud558\ub294 \uac83\ucc98\ub7fc \uc138\ud3ec\uc640 DNA\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4. \uc0b0\ud654\ub294 \ub9d0 \uadf8\ub300\ub85c \uac74\uac15\uc744 \uc548\ud30e\uc73c\ub85c \ud30c\uad34\ud569\ub2c8\ub2e4.<\/p><p>\ub3c4\uc6c0\uc774 \ub418\ub294 \ub77c\ub514\uce7c\uc740 \uc0b0\ud654\ub97c \uc904\uc774\uae30 \ub54c\ubb38\uc5d0 \ud658\uc6d0\uc81c\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc0b0\ud654\uc81c\uc5d0 \uae30\uc99d\ud560 \uc218 \uc788\ub294 \uacfc\ub7c9\uc758 \uc804\uc790\ub97c \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc0b0\ud654\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628(OH-)\uc740 \uc720\uc6a9\ud55c \ub77c\ub514\uce7c\uc758 \uc608\uc785\ub2c8\ub2e4. \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p><h2>\uc790\uc720 \ub77c\ub514\uce7c\uc774 \uacf5\uaca9\ud560 \ub54c<\/h2><p>\uc790\uc720 \ub77c\ub514\uce7c\uc740 \ubd88\uc548\uc815\ud558\uace0 \ubc18\uc751\uc131\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc138\ud3ec\uc640 DNA\ub97c \uacf5\uaca9\ud560 \ub54c \uc5f0\uc1c4 \ubc18\uc751\uc744 \uc77c\uc73c\ucf1c \ucd94\uac00 \uc138\ud3ec\uc640 DNA\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4. \uc138\ud3ec\uc640 DNA\uac00 \uc0b0\ud654\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\uba74 \ub2e4\ub978 \uc138\ud3ec\uc640 DNA\ub97c \uacc4\uc18d \uacf5\uaca9\ud558\ub294 \ucd94\uac00\uc801\uc778 \uc790\uc720 \ub77c\ub514\uce7c\uc744 \ubc29\ucd9c\ud558\uc5ec \uccb4\ub0b4\uc5d0\uc11c \uc5f0\uc1c4\uc801\uc778 \ud30c\uad34 \ubc18\uc751\uc744 \uc77c\uc73c\ud0a4\uac8c \ub429\ub2c8\ub2e4. \uc2e0\uccb4\uc5d0\uc11c \uc790\uc720 \ub77c\ub514\uce7c\uc758 \uc8fc\uc694 \ud45c\uc801\uc740 \uc9c0\uc9c8, \ud575\uc0b0 \ubc0f \ub2e8\ubc31\uc9c8\uc774\uc9c0\ub9cc \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec \uc720\ud615\uc744 \uacf5\uaca9\ud569\ub2c8\ub2e4.<\/p><p>\uc138\ud3ec\uc640 DNA\ub97c \uacf5\uaca9\ud558\ub294 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc790\uc720 \ub77c\ub514\uce7c\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ubaa9\ub85d\uc758 \uccab \ubc88\uc9f8 \ub77c\ub514\uce7c\uc778 \ud558\uc774\ub4dc\ub85d\uc2e4 \ub77c\ub514\uce7c(OH)\uc740 \uc218\uc0b0\ud654\ubb3c\uc774\ub77c\uace0 \ud558\ub294 \ud56d\uc0b0\ud654\uc81c \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628(OH-)\uc758 \ubc18\ub300\uc785\ub2c8\ub2e4. \ub458 \ub2e4 \ud558\uc774\ub4dc\ub85d\uc2dc \uadf8\ub8f9\uc5d0 \uc18d\ud569\ub2c8\ub2e4. \ud558\ub098\uc758 \uc0b0\uc18c \uc6d0\uc790\uc640 \ud558\ub098\uc758 \uc218\uc18c \uc6d0\uc790\ub85c \uad6c\uc131\ub41c \uc774\uc628\uc785\ub2c8\ub2e4.<\/p><h2>\uc790\uc720 \ub77c\ub514\uce7c\uc774 \uc2e0\uccb4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ubc29\uc2dd<\/h2><p>\ud65c\uc131 \uc0b0\uc18c\uc640 \ud568\uaed8 \ud65c\uc131 \uc0b0\uc18c \uc885(ROS) \ubc0f \ubc18\uc751\uc131 \uc9c8\uc18c \uc885(RNS)(\ub77c\ub514\uce7c \uc720\ud615)\uc740 \uc815\uc0c1\uc801\uc778 \ub300\uc0ac \uacfc\uc815\uc5d0 \uc758\ud574 \uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub429\ub2c8\ub2e4. \ubd80\uc0c1, \uc5fc\uc99d, \uc2ec\uc9c0\uc5b4 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubc18\uc751\uc73c\ub85c \uc0dd\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc720 \ub77c\ub514\uce7c\uc758 \uc77c\ubd80 \uc678\ubd80 \ucd9c\ucc98\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\ub2f4\ubc30 \uc5f0\uae30<\/li><li>\ud658\uacbd\uc624\uc5fc\ubb3c\uc9c8<\/li><li>\ubc29\uc0ac\ub2a5<\/li><\/ul><ul><li>\ud2b9\uc815 \uc57d\ubb3c, \uc0b4\ucda9\uc81c<\/li><\/ul><ul><li>\uc0b0\uc5c5\uc6a9 \uc6a9\uc81c<\/li><\/ul><ul><li>\uc624\uc874<\/li><\/ul><p>\uadf8 \ubaa9\ub85d\uc5d0 \uc788\ub294 \uac83\ub4e4\uc5d0 \ub300\ud55c \ub178\ucd9c\uc744 \ud655\uc2e4\ud788 \ud53c\ud558\uac70\ub098 \ucd5c\uc18c\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc624\uc874\uc740 \uadf8 \ubaa9\ub85d\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uc874\uc218\ub97c \ub9cc\ub4dc\ub294 \uc815\uc218\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ud655\uc2e4\ud788 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \uc624\uc874 \ucc98\ub9ac\ub41c \ubb3c\uc740 \uc0b0\uc18c \uc77c\uc911\ud56d(\uc0b0\uc18c\uc758 \ub2e8\uc77c \uc6d0\uc790)\uacfc \uac19\uc740 \uc720\ud574\ud55c \ub77c\ub514\uce7c\ub85c \ubab8\uc744 \ucc44\uc6c1\ub2c8\ub2e4.<\/p><h2>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4: \uc870\uae30 \ub178\ud654 \ubc0f \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0c1\ud0dc<\/h2><p>\uc790\uc720 \ub77c\ub514\uce7c \uc0dd\uc131\uacfc \ud56d\uc0b0\ud654 \ubc29\uc5b4 \uc0ac\uc774\uc758 \uade0\ud615\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \ubab8 \uc804\uccb4\uac00 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uae30 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub2e4\uc74c\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\uc190\uc0c1\ub41c \uc870\uc9c1<\/li><li>\uc804\uc5fc\ubcd1<\/li><li>\ud654\uc0c1<\/li><\/ul><ul><li>\uacfc\uc0b0\uc18c(\uc0b0\uc18c\uc5d0 \uacfc\ub3c4\ud55c \ub178\ucd9c)<\/li><\/ul><ul><li>\ub3c5\uc18c\uc5d0 \ub178\ucd9c<\/li><\/ul><ul><li>\uacfc\ub3c4\ud55c \uc6b4\ub3d9<\/li><\/ul><p>\uc7a5\uae30\uac04\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc554, \ubc29\uc0ac\uc120 \ubd80\uc791\uc6a9 \ubc0f \ud654\ud559 \uc694\ubc95\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uacfc\ub3c4\ud55c \uc218\uc900\uc758 \ub77c\ub514\uce7c\ub85c \uc778\ud55c \uc9c8\ubcd1<\/h2><p>\uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub9ce\uc740 \ubd88\ub9ac\ud55c \uac74\uac15 \uc0c1\ud0dc\uc758 \uc694\uc778\uc785\ub2c8\ub2e4. \uad00\uc808\uc5fc, \ub8e8\ud478\uc2a4, \uc131\uc778 \ud638\ud761\uae30 \uc9c8\ud658 \uc99d\ud6c4\uad70\uacfc \uac19\uc740 \ubaa8\ub4e0 \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2ec\uc7a5\ubcd1(#1 \ud0ac\ub7ec, \uc804\uccb4 \uc0ac\ub9dd\uc758 \uc57d \uc808\ubc18\uc744 \ucc28\uc9c0)\uacfc \uac19\uc740 \ud5c8\ud608\uc131(\ud608\ub958 \uc190\uc2e4) \uc9c8\ud658, \ub1cc\uc878\uc911 \ubc0f \uc54c\uce20\ud558\uc774\uba38 \ubc0f \uce58\ub9e4\uc640 \uac19\uc740 \ud1f4\ud589\uc131 \uc2e0\uacbd \uc7a5\uc560\uc758 \uc694\uc778\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p><p>\uc790\uc720 \ub77c\ub514\uce7c, \ubc18\uc751\uc131 \uc0b0\uc18c \uc885(ROS) \ubc0f \ubc18\uc751\uc131 \uc9c8\uc18c \uc885(RNS)\uc740 \ubaa8\ub450 \uc554 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. ROS\uc640 RNS\ub294 \uc138\ud3ec\uc5d0\uc11c DNA \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\uace0, \uadf8 \uc190\uc0c1\uc740 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub530\ub974\uba74 \ub3cc\uc5f0\ubcc0\uc774\ub97c \uc77c\uc73c\ud0a4\uace0 \uc554\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/p><p>\ud56d\uc0b0\ud654\uc81c\ub294 ROS\ub97c \uc911\ud654\uc2dc\ud0a4\uace0 \uc554\uc138\ud3ec \uc99d\uc2dd\uc744 \uc81c\ud55c\ud568\uc73c\ub85c\uc368 \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubbff\uc5b4\uc9d1\ub2c8\ub2e4. \uc8fc\ub85c, \ud56d\uc0b0\ud654\uc81c\uc778 B-\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc C\ub294 \uc554\uc744 \uc720\ubc1c\ud558\ub294 DNA \uac00\ub2e5\uc758 \uc190\uc0c1\uacfc \ub3cc\uc5f0\ubcc0\uc774\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc758\ud559 \ubd84\uc57c\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \ub77c\ub514\uce7c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\u00a0<i>\uc904\uc774\ub2e4<\/i>\u00a0\uc138\ud3ec\uc640 DNA\ub97c \uc0b0\ud654\uc2dc\ud0a4\ub294 \ud574\ub85c\uc6b4 \ub77c\ub514\uce7c\uc758 \ub2a5\ub825. \ud658\uc6d0\uc740 \ud654\ud559\uc790\ub4e4\uc774 \uc0b0\ud654\ud658\uc6d0 \ubc18\uc751\uc774\ub77c\uace0 \ubd80\ub974\ub294 \ud654\ud559 \ubc18\uc751\uc758 \uc808\ubc18\uc785\ub2c8\ub2e4. \ubc18\uc751\uc758 \uc808\ubc18\uc740 \uc0b0\ud654\uc774\uace0 \ub098\uba38\uc9c0 \uc808\ubc18\uc740 \ud658\uc6d0\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub77c\ub514\uce7c\uc774 \uc5b4\ub5a4 \uac83\uc744 \uc0b0\ud654\uc2dc\ud0ac \ub54c \uc0b0\ud654\ub418\ub294 \uac83\uc774 \ub3d9\uc2dc\uc5d0 \uc0b0\ud654\uc81c\uc758 \uc0b0\ud654 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc720\ud574\ud55c \ub77c\ub514\uce7c\uacfc \ubc18\uc751\ud558\uc5ec \uc720\ud574\ud55c \uc0b0\ud654\ub97c \uc77c\uc73c\ud0a4\ub294 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><p>\ud56d\uc0b0\ud654\uc81c\ub85c\uc11c\uc758 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc608\ube44\uc801\uc774\uba70 \ub300\ubd80\ubd84\uc774 \uc2e4\ud5d8\uc2e4\uc5d0\uc11c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc784\uc0c1 \uc5f0\uad6c\ub294 \uc81c\ud55c\uc801\uc774\uc9c0\ub9cc \uc784\uc0c1 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uba87 \uac00\uc9c0 \uc54c\uace0 \uc788\ub294 \uac83\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c:<\/p><ul><li>\ud56d\uc0b0\ud654 \ud6a8\uc18c \uc808\uc57d \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/li><li>\ub1cc\uc758 \uc0b0\ud654\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc6b4\ub3d9 \uc911 \uc138\ud3ec \ub0b4 \uc0b0\ud654 \uac10\uc18c<\/li><\/ul><ul><li>\uac04\uc744 \ubcf4\ud638\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4<\/li><\/ul><ul><li>\ubaa8\ub378 \uc720\uae30\uccb4\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc218\uba85\uc744 \uc5f0\uc7a5\ud569\ub2c8\ub2e4.<\/li><\/ul><p><b>\ud56d\uc0b0\ud654 \ud6a8\uc18c \uc808\uc57d \ud6a8\uacfc<\/b>: \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ud56d\uc0b0\ud654\uc81c\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc785\ub2c8\ub2e4. 2\uac1c\uc6d4\uac04\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \uccb4\ub0b4 \ud56d\uc0b0\ud654 \ud6a8\uc18c \uc218\uce58\uac00 \ub192\uc544\uc9c0\ub294 \ub3d9\uc2dc\uc5d0 \uc720\ud574\ud55c \ub77c\ub514\uce7c \uc218\uce58\uac00 \uac10\uc18c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc5f0\uad6c\uc790\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc2e0\uccb4\uc758 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \ud6a8\uc18c\ub97c \uc808\uc57d\ud558\uc5ec \uccb4\ub0b4 \uc218\uce58\ub97c \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ub1cc\uc758 \uc0b0\ud654<\/b>\u00a0\uc54c\uce20\ud558\uc774\uba38 \ubc0f \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \ubc1c\ubcd1\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc950\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218 \ud56d\uc0b0\ud654\uc81c\uc778 \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc740 \ub2e4\ub978 \ud56d\uc0b0\ud654\uc81c\uac00 \ud560 \uc218 \uc5c6\ub294 \ub1cc\/\ud608\uc561 \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud569\ub2c8\ub2e4. \ud608\uc561\/\ub1cc \uc7a5\ubcbd\uc740 \ud608\ub958\uc640 \ub1cc \uc0ac\uc774\ub97c \ubcf4\ud638\ud558\ub294 \uc7a5\ubcbd\uc73c\ub85c \ub1cc\uc5d0\uc11c \ubd88\uc21c\ubb3c\uc744 \ucc28\ub2e8\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc5d0\uc11c \uc0b0\ud654\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\ud0c0\ubbfc C \ubc0f \ube44\ud0c0\ubbfc E\uc640 \uac19\uc740 \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc\/\ud608\uc561 \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\uc9c0 \ubabb\ud558\uc5ec \ub1cc\ub97c \ubcf4\ud638\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc9c0\uae08\uae4c\uc9c0 \uadf8 \uc7a5\ubcbd\uc744 \ud1b5\uacfc\ud558\uace0 \ub1cc\uc758 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc720\uc77c\ud558\uac8c \uc54c\ub824\uc9c4 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4.<\/p><p><b>\uc6b4\ub3d9 \uc911 \uc0b0\ud654<\/b>: \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc774 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud560 \ub54c \ubd80\uc0b0\ubb3c\ub85c \ub77c\ub514\uce7c\uc774 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc784\uc0c1 \ud14c\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \uc804\uacfc \uc6b4\ub3d9 \uc911\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc138\ud3ec \ub0b4 \uc0b0\ud654\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc120\uc218\ub4e4\uc774 \ub354 \uc5f4\uc2ec\ud788 \ud6c8\ub828\ud558\uace0 \ub354 \ube68\ub9ac \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p><b>\uac04\uc5d0 \ub300\ud55c \ubcf4\ud638 \ud6a8\uacfc<\/b>: \uc0dd\uc950\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uc54c\ucf54\uc62c\ub85c \uc778\ud55c \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uac04\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc774 \uc54c\ucf54\uc62c\uc744 \ubd84\ud574\ud558\uba74 \uc720\ud574\ud55c \ub77c\ub514\uce7c\uc778 \uacfc\uc0b0\ud654\uc218\uc18c\uac00 \uc0dd\uc131\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc758 \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc740 \uacfc\uc0b0\ud654\uc218\uc18c\ub97c \uc218\uc18c\uc640 \ubb3c\ub85c \ubd84\ud574\ud558\uc5ec \ud6a8\uacfc\uc801\uc73c\ub85c \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8 \ubcf4\ud638 \ud6a8\uacfc\uac00 \ub108\ubb34 \ub69c\ub837\ud558\uc5ec \uc5f0\uad6c\uc790\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc219\ucde8\ub97c \uc608\ubc29\ud558\uace0 \uce58\ub8cc\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ucd94\uce21\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ud55c \uc885\ub958\uc758 \uc2e4\ud5d8\uc744 \uc704\ud55c \uc9c0\uc6d0\uc790\ub97c \ucc3e\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc26c\uc6b8 \uac83\uc774\ub77c\ub294 \uc0ac\uc2e4\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc544\uc9c1 \ud14c\uc2a4\ud2b8\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ub290\ub9b0 \ub178\ud654, \uc218\uba85 \uc5f0\uc7a5<\/b>: \uc0dd\uc950\uc640 \uac19\uc740 \ubaa8\ub378 \uc720\uae30\uccb4\uc5d0\uc11c \uc218\ud589\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub378 \uc720\uae30\uccb4\ub294 \uc6b0\ub9ac\uc640 \ub9e4\uc6b0 \uc720\uc0ac\ud55c \ub300\uc0ac \uacfc\uc815\uc744 \uac00\uc9c4 \uc950\uc640 \uac19\uc740 \uc0dd\ubb3c\ub85c, \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud14c\uc2a4\ud2b8\ud558\uae30\uc5d0\ub294 \ub108\ubb34 \uc5b4\ub835\uac70\ub098 \ube44\uc6a9\uc774 \ub9ce\uc774 \ub4dc\ub294 \uac83\uc744 \ud14c\uc2a4\ud2b8\ud558\ub294 \ub370 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ud654 \ubc29\uc9c0 \uc5f0\uad6c\ub294 \uc8fc\ub85c\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uadf8\ub9ac\uace0 \uc950\uc5d0\uc11c. \uc774 \ubaa8\ub4e0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uba74 \uc218\uba85\uc774 \uc5f0\uc7a5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc608\ube44 \uc5f0\uad6c\ub294 \ud765\ubbf8\ub86d\uc9c0 \ub9cc \uc778\uccb4 \uc2e4\ud5d8\uc5d0\uc11c \ud655\uc778\ud574\uc57c\ud569\ub2c8\ub2e4.<\/p><h2>\uc720\ud574\ud55c \ub77c\ub514\uce7c \ud1f4\uce58: \uc0c1\uc2dd\uc744 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624<\/h2><p>\uc758\uc0ac\ub4e4\uc740 \uac74\uac15\uc744 \uc704\ud574 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0 \ucda9\ubd84\ud55c \uc6b4\ub3d9\uc744 \ud560 \uac83\uc744 \ucd09\uad6c\ud569\ub2c8\ub2e4. \uadf8\ub7f4\ub9cc\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \uac00\ub2a5\ud55c \ucd5c\uace0\uc758 \uc870\uc5b8\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc E\ub294 \ubaa8\ub450 \ud56d\uc0b0\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub85c \ub2e8\ub3c5\uc73c\ub85c \uc12d\ucde8\ud560 \ub54c\ub294 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc E\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc5bb\uc73c\ub824\uba74 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc57d\ucc98\ub7fc \ub3c4\uc6c0\uc774\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p>\uac74\uac15\ud55c \uc2dd\ub2e8, \uc6b4\ub3d9 \ubc0f \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uccb4\uac00 \uc720\ud574\ud55c \ub77c\ub514\uce7c\uacfc \uc2f8\uc6b0\uae30 \uc704\ud574 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654\uc81c\ub97c \uacf5\uae09\ud558\ub3c4\ub85d \ud558\ub294 \ud604\uba85\ud558\uace0 \ud569\ub9ac\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc54c\uce7c\ub9ac\uc218\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654\ub825\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70 \uc774\ub4e4\uc744 \uacb0\ud569\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uac10\uade4 \uc8fc\uc2a4\ub97c \uc11e\uae30\ub9cc \ud558\uba74 \ub450 \uac00\uc9c0 \ubaa8\ub450\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Lee, MY, YK Kim, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\ub294 \uc0b0\ud654\ubc29\uc9c0\uc81c<\/p><p>DNA, RNA, \ub2e8\ubc31\uc9c8 \uc190\uc0c1&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. Humana Press, 2006\ub144 11\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uadf8<\/p><p>\ubd84\uc790 \uc218\uc18c\uc640 \ubc31\uae08 \ub098\ub178 \uc785\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ubaa8\ub378 \ubb3c.&quot;\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, et al. \u201c\uc804\ud574\uc758 \uac04 \ubcf4\ud638 \ud6a8\uacfc<\/p><p>\uc0dd\uc950\uc5d0\uc11c \uc0ac\uc5fc\ud654\ud0c4\uc18c\ub85c \uc778\ud55c \uac04 \uc190\uc0c1\uc5d0 \ub300\ud55c \uc218\ubd84 \uac10\uc18c&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. \uc2dd\ud488 \ubc0f \ud654\ud559 \ub3c5\uc131\ud559, 2009\ub144 8\uc6d4 1\uc77c. Web. 2013\ub144 11\uc6d4 7\uc77c. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>\ub9c8\uadf8\ub85c, \ub9c8\uc2dc\ubc00\ub9ac\uc544\ub178. Corian, Livio \ub4f1 \uc54c. \u201c\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc7a5\uc218: \uc950<\/p><p>\uacf5\ubd80\ud558\ub2e4&quot;\u00a0<i>\ud78c\ub2e4\uc704 \ucd9c\ud310\uc0ac<\/i>. \uc99d\uac70 \uae30\ubc18 \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc758\ud559. 2016\ub144 5\uc6d4 11\uc77c. \uc6f9. 2016\ub144 11\uc6d4 30\uc77c.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><p>Yan, Hanxu, Tian, Huaize. et al. \u201c\uaf2c\ub9c8\uc120\ucda9(Caenorhabditis elegans)\uc758 \uc218\uba85 \uc5f0\uc7a5<\/p><p>\uc804\ud574\ud658\uc6d0\uc218 \uc0ac\uc6a9\u201d\u00a0<i>\ud14c\uc77c\ub7ec \ud504\ub79c\uc2dc\uc2a4 \uc628\ub77c\uc778<\/i>. \uc0dd\uba85 \uacfc\ud559, \uc0dd\uba85 \uacf5\ud559 \ubc0f \uc0dd\ud654\ud559. 2014\ub144 5\uc6d4 22\uc77c. \uc6f9. 2016\ub144 11\uc6d4 30\uc77c\u00a0<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250<\/a><\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d798c2 elementor-widget elementor-widget-toggle\" data-id=\"4d798c2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc774\uc628\uc218\ub85c \uac74\uac15\ud574\uc9c0\ub294 10\uac00\uc9c0 \ubc29\ubc95<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8121\"><p>\uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4dc\ub294 \uc774\uc628\uc218\uc5d0\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc640 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\uc758 \ub450 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc720\ud615\uc758 \uc774\uc628\uc218\uc5d0\ub294 \uac74\uac15, \ubbf8\uc6a9 \ubc0f \uc704\uc0dd \ubaa9\uc801\uc5d0 \uc720\uc6a9\ud55c \ud2b9\uc218 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubc0f \uc0b0\uc131\uc218\ub294 \uc774\uc628\uc218\uae30\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc9c0\uba70 \uac01 \uc720\ud615\uc758 \ubb3c\uc5d0\uc11c \uc5bb\ub294 \uc774\uc810\uc740 \uae30\uacc4 \uac00\uaca9\ubcf4\ub2e4 \uba87 \ubc30\ub098 \ub354 \ub9ce\uc774 \uac1a\uc744 \uac83\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \uac74\uac15\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\uace0 \ub9d0\ud558\uc9c0\ub9cc, \uc774\uc628\uc218\ub97c \uc0ac\uc6a9\ud558\uc5ec \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 10\uac00\uc9c0 \ubc29\ubc95\uc744 \ub530\ub974\uba74 \uc9c0\uae08 \uc0dd\uc218\ub97c \uad6c\uc785\ud558\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc801\uc740 \ube44\uc6a9\uc73c\ub85c \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>1) \uccb4\uc911 \uac10\ub7c9<\/h2><p><b>\ud3c9\uade0 12\ud30c\uc6b4\ub4dc\uac00 \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud588\uc744 \ub54c \uc5f0\uad6c\uc5d0\uc11c 4\uba85\uc758 \uc911\ub144 \ube44\ub9cc \ud53c\ud5d8\uc790\uc5d0\uac8c \uc77c\uc5b4\ub09c \uc77c\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub611\uac19\uc774 \uba39\uace0 \uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud588\uc2b5\ub2c8\ub2e4. \ub450\ub2ec\ud6c4? \uadf8\ub4e4\uc740 \ud3c9\uade0 12\ud30c\uc6b4\ub4dc\ub97c \uc783\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/p><ul><li>\uc218\ud654 \uac1c\uc120 \u2013 \ud0c8\uc218\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub290\ub9ac\uac8c \ud558\uc5ec \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li><li>\uc2dd\uc695 \uc5b5\uc81c \u2013 \uc2dd\uc0ac 30\ubd84 \uc804 \uc54c\uce7c\ub9ac\uc131 \ubb3c \ud55c\uc794\uc740 \uc2dd\uc695\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><li>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc120\ud638 \u2013 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubc15\ud14c\ub9ac\uc544\ub294 \uc74c\uc2dd\uc744 \uc9c0\ubc29\uc774 \uc544\ub2cc \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/li><\/ul><ul><li>\ud574\ub3c5 \u2013 \ubab8\uc740 \ud574\ub3c5 \uacfc\uc815\uc5d0\uc11c \uccb4\uc911\uc744 \ubc29\ucd9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><\/ul><h2>2) \uc18c\ud654\uae30 \uac74\uac15<\/h2><p><b>\ud604\ub300 \uc758\ud559\uc758 \uc544\ubc84\uc9c0 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4<\/b>\u00a0\u201c\ubaa8\ub4e0 \uc9c8\ubcd1\uc740 \uc7a5\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.\u201d 2,000\ub144 \ud6c4, \uacfc\ud559\uc740 \ub9ce\uc740 \uc9c8\ubcd1\uc5d0 \ub300\ud574 \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4\uac00 \uc633\uc558\ub2e4\ub294 \uac83\uc744 \ubc1d\ud600\ub0c8\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ub9cc\uc131 \ud1f4\ud589\uc131 \uc9c8\ud658\uc740 \uc2e4\uc81c\ub85c \uc7a5\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ubcd1\uc774 \uc2dc\uc791\ub418\ub294 \uc6d0\uc778\uc740 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uc640 \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc758 \ubd88\uade0\ud615\uc785\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc7a5\uc5d0 \ub192\uc740 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uc804\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uc5d0 \uc720\ub9ac\ud558\uac8c \uc7a5\ub0b4 \ube44\ub298\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\uac00 \ubc88\uc131\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc740 \uadf8\uac83\uc744 \uc2eb\uc5b4\ud558\ubbc0\ub85c \uc8fd\uace0 \ubab8\uc5d0\uc11c \ud50c\ub7ec\uc2dc\ub429\ub2c8\ub2e4. \uc0ac\uc2e4, \uc77c\ubcf8 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc758 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub9cc \ub9c8\uc154\ub3c4 \uc18c\ud654 \ubd88\ub7c9\uc774 \uc644\ud654\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4!<\/p><h2>3) \uc74c\uc2dd\uc744 \ud574\ub3c5\ud558\ub77c<\/h2><p>\uc774\ub97c \uc704\ud574 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\uc640 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ubaa8\ub450 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uba3c\uc800 \uc81c\ud488\uc744 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\uc5d0 \uc57d 10\ubd84 \ub3d9\uc548 \ub2f4\uadf8\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \uc74c\uc2dd\uc5d0 \uc788\ub294 \ud45c\uba74 \ubc15\ud14c\ub9ac\uc544\ub97c \ube44\ud65c\uc131\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \uc57d 20\ubd84 \ub3d9\uc548 \ub2f4\uadf8\uba74 \ubb3c\uc774 \ud0c1\ud55c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uadf8 \ud0c1\ud568\uc740 \uc2dd\ud488\uc5d0 \uc788\ub294 \uc0b4\ucda9\uc81c \ubc0f \uae30\ud0c0 \ub3c5\uc131 \uc794\ub958\ubb3c\uc785\ub2c8\ub2e4. \ub9c8\ubb34\ub9ac\ud558\ub824\uba74 \uc54c\uce7c\ub9ac\uc131 \ub610\ub294 \uc815\uc81c\uc218\ub85c \uac04\ub2e8\ud788 \ud5f9\uad6c\uba74 \uc74c\uc2dd\uc774 \uc900\ube44\ub429\ub2c8\ub2e4. \uc774 2\ub2e8\uacc4 \ub2f4\uadf8\ub294 \uacfc\uc815\uc740 \uc74c\uc2dd\uc5d0\uc11c \ubaa8\ub4e0 \uc885\ub958\uc758 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ubab8\uc774 \uacac\ub38c\uc57c \ud558\ub294 \ub3c5\uc131 \ubd80\ud558\ub97c \uc904\uc785\ub2c8\ub2e4.<\/p><h2>4) \ubf08\uc5d0 \uc88b\uc740<\/h2><p><b>\u201c\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ubf08 \uac74\uac15 \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad00\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4\u201d<\/b>\u00a0\uadf8\uac83\uc740 \uad8c\uc704 \uc788\ub294 Mayo Clinic\uc5d0 \ub530\ub978 \uac83\uc785\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uba74 \ubf08 \uc190\uc2e4\uc758 \ub450 \uac00\uc9c0 \ud6a8\uc18c \ub9c8\ucee4\ub97c \ub0ae\ucd94\uace0 \ubf08 \uc190\uc2e4 \uc18d\ub3c4\ub97c \ub0ae\ucda5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \ud604\uc7ac \uc7a5\uae30\uc801\uc73c\ub85c \ubf08 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\ubc29\ub41c \ubaa8\ub4e0 \ubf08 \uc57d\ubb3c\uc740 \uc57d 5\ub144 \ub3d9\uc548 \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uba74 \ud6a8\uacfc\uac00 \uc5c6\uace0 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>5) \ub450\ub1cc\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/h2><p>\ub1cc\uc758 \uc0b0\ud654\ub294 \ud070 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uce58\ub9e4\uc640 \uac19\uc740 \ud1f4\ud589\uc131 \uc9c8\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uae30\uc874\uc758 \ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c\uc640 \uc57d\ubb3c\uc740 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc5c6\uace0 \ud608\uc561\/\ub1cc \uc7a5\ubcbd\uc5d0 \uc758\ud574 \uc9c4\uc785\ud558\ub294 \uac83\uc744 \ucc28\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \uc0b0\ud654\ub97c \ub9c9\ub294 \uac83\uc740 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc989, \uae30\uc874\uc758 \ud56d\uc0b0\ud654\uc81c\ub294 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc5c6\uc9c0\ub9cc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \ud608\uc561\/\ub1cc \uc7a5\ubcbd\uc744 \ubc14\ub85c \ud1b5\uacfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \ub178\uc778\ub4e4\uc5d0\uac8c \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc758 \ud53c\ud574\ub85c\ubd80\ud130 \ub9c8\uc74c\uc744 \uad6c\ud558\ub294 \uac83\uc740 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>6) \uc911\uae08\uc18d \ud574\ub3c5<\/h2><p><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc218\uc740\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b>. \uadf8\uac83\uc774 \ub2f9\uc2e0\uc774 \ub9c8\uc2dc\ub294 \ubb3c\uc758 pH\uac00 \ub2f9\uc2e0\uc758 \ubab8\uc774 \ud761\uc218\ud558\ub294 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc2a4\uc6e8\ub374 \uc5f0\uad6c\uc5d0\uc11c \ub3c4\ub2ec\ud55c \uacb0\ub860\uc785\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 \uc0b0\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uc0ac\ub78c\ub4e4\uc774 \uc218\uc740\uacfc \uac19\uc740 \ub3c5\uc131 \uae08\uc18d\uc744 \ud761\uc218\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uc0ac\ub78c\ub4e4\uc740 \uce7c\uc298\uacfc \uac19\uc740 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\ubbf8\uad6d\uc5d0\uc11c \uc2e4\uc2dc\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \ubab8\uc5d0\uc11c 10\uac00\uc9c0 \ub2e4\ub978 \uc911\uae08\uc18d\uc744 \ubc30\ucd9c\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c5\uc131 \uae08\uc18d\uc5d0\ub294 \uc218\uc740\uacfc \ubd88\uc18c\uac00 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc774\uba74 \uc2e0\uccb4\uac00 \ubd88\uc18c\uc640 \uac19\uc740 \ub3c5\uc131 \uae08\uc18d\uc744 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \ubc30\ucd9c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc0dd\uba85\uc744 \uad6c\ud558\uae30 \uc704\ud574 \uc911\ub3c5 \ud658\uc790\uc758 \uc18c\ubcc0 pH\ub97c\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc774\ub1e8<\/i>.<\/p><h2>7) 30\uc77c \uc774\ub0b4\uc5d0 10\ub144 \uc80a\uc5b4\uc9d1\ub2c8\ub2e4. \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc758 \uc218\ud654 \ud6a8\uacfc<\/h2><p><b>\uc54c\uce7c\ub9ac\uc218\ub294 \ub354 \uc798 \uc218\ud654\ub429\ub2c8\ub2e4<\/b>\u00a0\uc77c\ubc18 \ubb3c\ubcf4\ub2e4. \uc218\ubd84 \uc218\uc900\uc744 \uac1c\uc120\ud558\uba74 \ud53c\ubd80\uac00 \uc80a\uc5b4\uc9c0\uace0 \uac74\uac15\ud574\uc9c0\uba70 \uac74\uac15\ud574 \ubcf4\uc774\ub294 \uac83\uc740 \ud655\uc2e4\ud788 \ub2f9\uc2e0\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<i>\ub290\ub07c\ub2e4\u00a0<\/i>\ub354 \uac74\uac15\ud558\uac8c! \uc218\ubd84 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uba74 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \ud0c8\uc218\ub418\uba74 \ubb3c\uc744 \uc808\uc57d\ud558\uae30 \uc704\ud574 \uc2e0\uc9c4 \ub300\uc0ac\uac00 \ub290\ub824\uc9c0\ubbc0\ub85c \uc5d0\ub108\uc9c0\uac00 \uc190\uc2e4\ub429\ub2c8\ub2e4.<\/p><p>\ub2f9\uc2e0\uc774 \ud0c8\uc218 \uc0c1\ud0dc\uc778\uc9c0 \uad81\uae08\ud558\ub2e4\uba74 \ub300\ub2f5\uc740 \uc544\ub9c8\ub3c4 \uadf8\ub807\uc2b5\ub2c8\ub2e4. CDC\ub294 \uc131\uc778 4\uba85 \uc911 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 3\uc2dc \ucda9\ub3cc\ub85c \uace0\ud1b5 \ubc1b\uace0 \uc788\uc2b5\ub2c8\uae4c? \uadf8\ub7fc \ub2f9\uc2e0\uc740\u00a0<i>\ubd84\uba85\ud788<\/i>\u00a0\ud0c8\uc218! \ub2f9\uc2e0\uc740 \ub610\ud55c \uc218\ud589 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4\u00a0<b>\ud0c8\uc218 \uc0c1\ud0dc\uc778\uc9c0 \uc54c\uc544\ubcf4\uae30 \uc704\ud55c \ud540\uce58 \ud14c\uc2a4\ud2b8<\/b>:<\/p><ul><li><ul><li>\ud55c \uc190\uc744 \ud14c\uc774\ube14 \uc704\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \uc190\ubc14\ub2e5\uc744 \uc544\ub798\ub85c<\/li><\/ul><\/li><\/ul><ul><li><ul><li>\uc190\uac00\ub77d \ud558\ub098\ub85c \ud53c\ubd80\ub97c \ubaa8\uc740\ub2e4.<\/li><\/ul><\/li><\/ul><ul><li>\ud480\uc5b4\uc918 \ubc14\ub85c \ud480\ub9ac\uc9c0 \uc54a\uc73c\uba74 \ud0c8\uc218<\/li><\/ul><p>\ud0c8\uc218\ub418\ub294 \uc774\uc720\ub294 \uac08\uc99d \ucda9\ub3d9\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ucc98\uc74c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \ucc98\uc74c \uba87 \uc8fc \ub3d9\uc548 \uac08\ub9dd\uc744 \ubcf4\uace0\ud558\ub294\ub370, \uadf8 \uac08\ub9dd\uc740 \uac08\uc99d \ucda9\ub3d9\uc774 \uc7ac\uc124\uc815\ub418\ub294 \uac83\uc73c\ub85c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p><h2>8) pH \uade0\ud615: pH\uc758 \uc808\ubc18\uc774 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95<\/h2><p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uc2e0\uccb4\uac00 \uc790\uccb4 \uc0b0\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uac74\uac15 \ubb38\uc81c\uc758 \uc9d1\ud569\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud558\uac8c \uac74\uac15\ud55c \ubab8\uc740 \uc0b0\ub3c4 \uad00\ub9ac\uc5d0 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc0b0\ub3c4\ub97c \uad00\ub9ac\ud558\ub294 \uc6b0\ub9ac \ubab8\uc758 \ub2a5\ub825\uc740 \uac10\uc18c\ud569\ub2c8\ub2e4. 50\uc138\uac00 \ub418\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uba70, \uadf8 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\uace0\ud608\uc555<\/li><li>\ubf08 \uc190\uc2e4<\/li><li>\uace0\ud608\ub2f9<\/li><\/ul><ul><li>\uc2e0\uc7a5 \uacb0\uc11d<\/li><\/ul><ul><li>\ube44\ub9cc<\/li><\/ul><p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc911\uc694\ud55c \uc7a5\uae30\uac00 \ucc9c\ucc9c\ud788 \uae30\ub2a5\uc744 \uba48\ucd98\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc740 \uc0b0\uc131\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\uace0 \uc788\uace0, \uadf8\uac83\uc740 \ub2f9\uc2e0\uc744 \uc8fd\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70 \ubc1c\ubcd1 \uac00\ub2a5\uc131\uc740 \uc18c\ubcc0 pH\ub97c \uce21\uc815\ud558\uc5ec \uce21\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc788\ub294 \uac83\uacfc \uc5c6\ub294 \uac83\uc758 \ucc28\uc774\ub294? pH\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc18c\ubcc0\uc758 pH\uac00 \ub192\uc544\uc838 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>9) \uc6b4\ub3d9 \uacbd\uae30\ub825: \uc54c\uce7c\ub9ac \uc774\uc628\uc218 \ubc0f \uc804\ud574\uc9c8<\/h2><p><b>\uace0\ubc31\ud560\uac8c \uc788\uc5b4<\/b>: \uc800\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \uc911\ub3c5\uc790\uc785\ub2c8\ub2e4. \uc790\uc804\uac70 \ud0c0\uae30, \ubd88\uc7a5\ub09c \ucda4, \uadf8\ub9ac\uace0 \ucd5c\uadfc\uc5d0 \ub098\uc628 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \uc774\uc885\uaca9\ud22c\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud30c\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub9e4\uc6b0 \ud65c\ub3d9\uc801\uc785\ub2c8\ub2e4! 50\uc774 \ub118\uc5c8\uc9c0\ub9cc \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uc2f6\uc740 \uc0dd\uac01\ub3c4 \uacc4\ud68d\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4. \ub0b4 \ud53c\ud2b8\ub2c8\uc2a4 \ubb34\uae30\uace0\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc640 \uc804\ud574\uc9c8\uc785\ub2c8\ub2e4.<\/p><p>\ub0b4\uac00 \ucc3e\uc740 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc640 \ubd84\ub9d0 \uc804\ud574\uc9c8\uc744 \ud63c\ud569\ud558\uba74 \uc778\uc9c0\ub41c \ub178\ub825\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc218\ud589\ud558\ub824\ub294 \ubaa8\ub4e0 \uc791\uc5c5\uc774 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ub098\ub294 \uadf8\uac83\uc744 \uc9c1\uc811 \uc2dc\ub3c4\ud558\uae30\ub85c \uacb0\uc815\ud588\uace0, \uc640\uc6b0: \ub0b4 \uc790\uc804\uac70 \ud0c0\uae30\ub294 \ud6e8\uc52c \ub354 \ube60\ub974\uace0 \ub354 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \ucda4\uc744 \ucd9c \uc218 \uc788\uc73c\uba70 \ub0b4 \uc804\ud22c \uc9c0\uad6c\ub825\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc758 \ubaa8\ub4e0 \uc774\uc810 \uc911\uc5d0\uc11c \ub0b4\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ub294 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0, \ub354 \ub9ce\uc740 \uc9c0\uad6c\ub825, \ub354 \ub9ce\uc740 \ud798\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ubb34\uc5b8\uac00\ub97c \ucc3e\uace0 \uc788\ub2e4\uba74 \ubc14\ub85c \uc5ec\uae30\uc785\ub2c8\ub2e4.<\/p><h2>10) \uc0b0\uc131 \uc774\uc628\uc218\ub294 \uae30\uc801\uc758 \ud5e4\uc5b4 \ub9b0\uc2a4<\/h2><p>\ub2f9\uc2e0\uc774 \ub098\ucc98\ub7fc \uae34 \uba38\ub9ac\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\uba74 \uc774\uac83\uc744 \uc815\ub9d0 \uc88b\uc544\ud560 \uac83\uc785\ub2c8\ub2e4. \uc0b0\uc131 \uc774\uc628\uc218\ub294 \uae30\uc801\uc758 \ud5e4\uc5b4 \ub9b0\uc2a4\uc785\ub2c8\ub2e4. \ubaa8\ubc1c\uc758 pH \ubc94\uc704\ub294 3~3.5\ub85c \uc0b0\uc131\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb3c\uc758 pH\ub294 \ud6e8\uc52c \ub354 \ub192\uc73c\uba70 \uc0f4\ud478\ub294 \uc77c\ubc18\uc801\uc73c\ub85c pH\uac00 10 \uc774\uc0c1\uc73c\ub85c \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ubaa8\ubc1c\uc758 pH\uac00 \ub108\ubb34 \ub192\uc73c\uba74 \ubaa8\ub0ad\uc774 \uc57d\ud574\uc9c0\uace0 \ubd80\uc11c\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uce59\uce59\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc5c6\ub294 \uba38\ub9ac\uce74\ub77d\uc774 \ub429\ub2c8\ub2e4.<\/p><p>\ubaa8\ubc1c\uc5d0 \uc0b0\uc131 \uc774\uc628\uc218 \ud5f9\uad7c\uc744 \ud558\uba74 \ubaa8\ub0ad\uc5d0 \ub450 \uac00\uc9c0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubaa8\ub0ad\uc744 \ub2eb\uace0 \uc555\ucd95\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc724\uae30\uac00 \ub098\uace0 \uad00\ub9ac\uac00 \uc26c\uc6b4 \ubaa8\ubc1c\uc774 \ub429\ub2c8\ub2e4. \ub098\ub294 \uc0b0\uc131 \uc774\uc628\uc218 \ub9b0\uc2a4\ub97c \uba87 \ub144 \ub3d9\uc548 \uc0ac\uc6a9\ud574 \uc654\uc73c\uba70 \uadf8\uac83\uc774 \ub0b4 \uba38\ub9ac\uce74\ub77d\uc5d0 \ub0a8\uc544\uc788\ub294 \ub290\ub08c\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc774 \ub04a\uc5b4\uc9c0\uace0 \uac08\ub77c\uc9c0\ub294 \uac83\uc744 \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uba38\ub9ac\uce74\ub77d\uc744 \uae30\ub974\ub824\uace0 \ud560 \ub54c\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc989, \ud2b8\ub9ac\ubc0d\uc774 \ub354 \uc801\uac8c \ud544\uc694\ud558\ubbc0\ub85c \uba38\ub9ac\uce74\ub77d\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub354 \uae38\uace0 \ube60\ub974\uac8c \uc790\ub784 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\uc218\uae30\ub294 \uc774\uc628\uc218\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/h2><p>\uc774\uc628\uc218\uae30\ub294 \uc791\ub3d9 \uc2dc \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc640 \uc0b0\uc131 \uc774\uc628\uc218\ub97c \ubaa8\ub450 \ub9cc\ub4ed\ub2c8\ub2e4. \uc0ac\uc2e4, \uc815\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc9d1\uc5d0\uc11c \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc774\uc628\uc218\ub97c \ubaa8\ub450 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \uc0c1\uc810\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ub3d9\uc77c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \uc5ec\uae30\uc5d0\uc11c \ub17c\uc758\ub41c \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \ucc45\uc784\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\uc131\uc774\uc628\uc218\ub294 \ub9e4\uc7a5\uc5d0\uc11c \ud310\ub9e4\ud558\uc9c0 \uc54a\uc544 \uc774\uc628\uc218\uae30\uac00 \uc5c6\uc73c\uba74 \uad6c\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc740 \uc810\uc740 \uc774\uc628\uc218\uae30\uac00 \uc2a4\uc2a4\ub85c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0dd\uc218 \ubc0f \uac74\uac15 \uac1c\uc120\uc5d0 \ub300\ud55c \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c? \uadf8\uac83\uc740 \uac12\uc744 \ub9e4\uae38 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><h3>\u00a0<\/h3><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uadf8<\/p><p>\ubd84\uc790 \uc218\uc18c\uc640 \ubc31\uae08 \ub098\ub178 \uc785\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ubaa8\ub378 \ubb3c.&quot;\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \ud0c8\uc218 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<\/p><p>\uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard \ubc0f L Gerhardsson. &quot;\uc5ec\uc131\uc758 \ubaa8\ubc1c \uc131\ubd84 \ub18d\ub3c4<\/p><p>\uc2a4\uc6e8\ub374 \ub0a8\ubd80\uc5d0 \ud558\ub098\uc758 \uc0b0\uc131 \uc9c0\uc5ed\uacfc \ud558\ub098\uc758 \uc54c\uce7c\ub9ac\uc131 \uc9c0\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u201d\u00a0<i>\ud38d\uba54\ub4dc NCBI<\/i>. Ambio, nd \uc6f9. 2013\ub144 7\uc6d4 3\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 \u201c\ud638\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc790\uadf9<\/p><p>\uc804\uae30\ubd84\ud574\ub41c \ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei \ubc0f Ding Xiaodong. &quot;\uc790\uc5f0\uc758 \uc601\ud5a5<\/p><p>\uc544\ucfe0\uc544\ud3ec\ub9b0\uc758 \ud22c\uc218\uc131\uacfc \uc778\uac04\uc758 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec \ud65c\ub3d9\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2011\ub144 5\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>\uc7a0\ud3f4\ub9ac\uc2a4, \uba5c\ub9b0\ub2e4. &quot;\ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?&quot;\u00a0<i>CNN<\/i>. \ucf00\uc774\ube14<\/p><p>News Network, 2009\ub144 4\uc6d4 10\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu \ubc0f et al. &quot;\uc804\uae30\ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uc131\ub41c \ud658\uc6d0\uc218\uc758 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc \uac15\ud654 \uba54\ucee4\ub2c8\uc998.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2004\ub144 1\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. \ubc0f Sebastian, A.\u00a0<i>\uc5f0\ub839 \ubc0f \uc804\uc2e0 \uc0b0-\uc5fc\uae30 \ud3c9\ud615: \ubc1c\ud45c\ub41c \ub370\uc774\ud130 \ubd84\uc11d<\/i>, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9ddc4 elementor-widget elementor-widget-toggle\" data-id=\"7a9ddc4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218: \uc5f0\uad6c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><h2>\uc218\uba85\uc744 \uc5f0\uc7a5\ud558\ub294 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uc5f0\uad6c<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00<\/p><div id=\"attachment_10333\" class=\"wp-caption alignright\">\u00a0<\/div><p>\uc218\uba85\uc744 \uc5f0\uc7a5\ud569\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uccb4\ub0b4\uc5d0\uc11c \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud558\ub294 \ub2a5\ub825\uacfc \ub178\ud654\uc758 \ud2b9\uc815 \uc0dd\ubb3c\ud559\uc801 \uc9c0\ud45c\ub97c \uc870\uc0ac\ud558\uc5ec \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uadf8\ub4e4\uc5d0\uac8c \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc0dd\uc950\uc5d0\uac8c \uba87 \uac00\uc9c0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc740 \uc0dd\uc950\uc5d0 \ube44\ud574 \uc218\uba85\uc744 \uce21\uc815 \uac00\ub2a5\ud558\uac8c \uc5f0\uc7a5\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc218\uba85 \uc5f0\uc7a5\uc744 \uc704\ud55c \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218: \uc99d\uac70\ub294 \uacc4\uc18d\ud574\uc11c \uc313\uc5ec\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\ub77c\uace0 \ubd88\ub9ac\ub294 \uc5f0\uad6c\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc7a5\uc218: \uc950 \uc5f0\uad6c<\/i>, \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud55c \uccab \ubc88\uc9f8 \uc5f0\uad6c\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc774\uac83\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654\uc81c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc744 \ud0d0\uad6c\ud55c \uc774\uc804\uc758 \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc5d0 \uc218\ud589\ub41c \uc5f0\uad6c\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uacfc\ud559\uc790\ub4e4\uc774 \uc0dd\uac01\ud558\ub294 \uc791\uc740 \ubc8c\ub808\u00a0<i>\ubaa8\ub378 \uc720\uae30\uccb4<\/i>: \uc778\uac04\uacfc \ub9ce\uc740 \uc911\uc694\ud55c \uc0dd\ubb3c\ud559\uc801 \ud2b9\uc131\uc744 \uacf5\uc720\ud558\ub294 \ube44\uad50\uc801 \ub2e8\uc21c\ud55c \uc720\uae30\uccb4.\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uc218\uba85 \uc5f0\uad6c\uc5d0\uc11c \uad11\ubc94\uc704\ud558\uac8c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc0ac\uc2e4, \uacfc\ud559\uc790\ub4e4\uc740 \uc138\ud3ec \uc0ac\uba78(apoptosis)\uc744 \uc5f0\uad6c\ud558\ub294 \uac83\uc774\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uc778\uac04\uc758 \ub178\ud654 \uc601\ud5a5\uc744 \uc0c1\uc1c4\ud558\ub294 \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\uc73c\uba70 \ub2f9\ub1e8\ubcd1, \uc554 \ubc0f \uae30\ud0c0 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \ub2e8\uc11c\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc5d0 \uc218\ud589\ub41c \uc5f0\uad6c\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc5f0\uad6c \ub300\uc870\uad70\uc5d0 \ube44\ud574 11%\uc5d0\uc11c 41%\ub85c \uc99d\uac00\ud558\uc5ec \uc218\uba85\uc774 \ud06c\uac8c \uc5f0\uc7a5\ub418\uc5c8\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \ud65c\uc131 \uc0b0\uc18c \uc885(ROS)\uc758 \ucd95\uc801\uc744 \ud604\uc800\ud788 \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.\u00a0<i>Caenorhabditis elegans<\/i>. \uc2e0\uccb4\uc758 \uacfc\ub3c4\ud55c \uc218\uc900\uc758 ROS\ub294 \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc9c8\ubcd1\uc758 \ubc1c\ubcd1 \uc694\uc778\uc785\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc7a5\uc218: \uc5f0\uad6c\uc5d0\uc11c \ubc1c\uacac\ud55c \uac83<\/h2><p>\uc5f0\uad6c\uc790\ub4e4\uc740 150\ub9c8\ub9ac\uc758 \uc950\ub97c 50\ub9c8\ub9ac\uc529 \uc138 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5c8\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \uadf8\ub8f9\uc740 \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uc5c8\uc9c0\ub9cc \uadf8\ub8f9 A\ub294 \uc774\uc628\uc218\uae30\uc5d0\uc11c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 B\ub294 \uc74c\uc6a9\uc218\ub97c \uc54c\uce7c\ub9ac\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ub418\ub294 \uc54c\uce7c\ub9ac\uc131 \ub18d\ucd95\uc561\uc73c\ub85c \uc54c\uce7c\ub9ac\ud654\ub41c \ubb3c\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub8f9 C\ub294 6 \u2013 6.5 pH \ubc94\uc704\uc758 \uae30\uc874 \uc218\ub3d7\ubb3c\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4.<\/p><p>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 2\ub144 \ud6c4 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ud22c\uc5ec\ubc1b\uc740 \uc950\ub294 \uc218\ub3d7\ubb3c\uc744 \ud22c\uc5ec\ubc1b\uc740 \uc950\ub97c &quot;\uc555\ub3c4&quot;\ud588\uc2b5\ub2c8\ub2e4. \uc138 \uadf8\ub8f9 \ubaa8\ub450\uc5d0\uc11c \uc950\uc758 \ub0b4\ubd80 \uc7a5\uae30\ub97c \uc870\uc0ac\ud55c \uacb0\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ud22c\uc5ec\ud55c \uc950\uc758 \ub0b4\ubd80 \uc7a5\uae30\uac00 \ud6e8\uc52c \uc80a\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. 3\ub144 \ud6c4, \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \uc950\uac00 \uc218\ub3d7\ubb3c\uc744 \ub9c8\uc2e0 \uc950\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc624\ub798 \uc0b0\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc218\ub3d7\ubb3c\uc744 \ub9c8\uc2e0 \uc950\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \uc950\ubcf4\ub2e4 \ucd5c\ub300 1\ub144 \uc77c\ucc0d \uc0ac\ub9dd\ud588\ub2e4.<\/p><h2>\uc778\uac04\uc740 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c?<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \uc218\uba85 \uc5f0\uc7a5 \uc5f0\uad6c\ub294 \uc2e4\ud5d8\uc2e4\uc5d0\uc11c \ubc30\uc591 \uc811\uc2dc\uc5d0 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5d0 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<i>Caenorhabditis elegans<\/i>, \uadf8\ub9ac\uace0 \ub9c8\uc6b0\uc2a4\uc5d0\uc11c\ub3c4. \uadf8\ub807\ub2e4\uba74 \uc65c \uc778\uac04\uc5d0\uac8c\ub294 \uc218\ud589\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\uae4c? \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uc2dc\uac04<\/strong>\u00a0\u2013 \uc778\uac04\uc758 \uc7a5\uc218\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \uc218\uc2ed \ub144\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/li><li><strong>\ube44\uc6a9<\/strong>\u00a0\u2013 \uc778\uac04\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc784\uc0c1 \uc2e4\ud5d8\uc744 \ud558\ub294 \ub370 \ud6e8\uc52c \ub354 \ub9ce\uc740 \ube44\uc6a9\uc774 \ub4ed\ub2c8\ub2e4.<\/li><li><strong>\ubcf5\uc7a1\uc131<\/strong>\u00a0\u2013 \uc778\uac04\uc740 \uc950\ucc98\ub7fc \ud574\ubd80\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li><\/ul><p><b>\uc2dc\uac04<\/b>\u00a0\u2013\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \uc57d 3\uc77c \ub3d9\uc548 \uc0b0\ub2e4. \ub530\ub77c\uc11c \uc774\ub4e4\uc5d0 \ub300\ud55c \uc7a5\uc218 \uc5f0\uad6c\ub294 \uc791\uc5c5 \uc8fc 1\ud68c\uc5d0 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5d0 \uc0ac\uc6a9\ub41c \ub9c8\uc6b0\uc2a4\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc7a5\uc218: \uc950 \uc5f0\uad6c<\/i>\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \uc57d 2\ub144 \ub3d9\uc548 \uc0b0\ub2e4. \uadf8\ub798\uc11c \uadf8 \uc5f0\uad6c\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc0dd\uc950\uc758 \uc804\uccb4 \uc218\uba85\uc5d0 \uac78\uccd0 \uc5b4\ub5bb\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ubcfc \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uae34 3\ub144 \ub9cc\uc5d0 \uacb0\ub860\uc774 \ub0ac\uc2b5\ub2c8\ub2e4. \uc778\uac04\uc740 \uc218\uc2ed \ub144\uc744 \uc0b0\ub2e4. \uc0ac\uc2e4 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uae30\ub294 60\ub144\ub300 \ud6c4\ubc18\uc5d0 \uc77c\ubcf8\uc5d0\uc11c \ucc98\uc74c\uc73c\ub85c \uc758\ub8cc\uae30\uae30\ub85c \uc778\uc2dd\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uacfc\ud559\uc774 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218 \uc218\uba85 \uc5f0\uad6c\uc758 \uc778\uac04 \uc2e4\ud5d8 \ub2e8\uacc4\uc5d0 \ub3c4\ub2ec\ud560 \uc2dc\uac04\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ube44\uc6a9<\/b>\u00a0\u2013 \uc5d0 \ub300\ud55c \uc2e4\ud5d8\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\ub9e4\uc6b0 \uc800\ub834\ud569\ub2c8\ub2e4. \ubc8c\ub808\ub294 \uc218\uba85\uc774 \uc9e7\uace0 \uc0dd\ubb3c\ud559\uc774 \ub2e8\uc21c\ud558\uc5ec \uc791\uc5c5\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uacbd\uc81c\uc801\uc785\ub2c8\ub2e4. \ub9c8\uc6b0\uc2a4\ub294 \ub354 \ube44\uc2f8\uc9c0 \ub9cc \uc5ec\uc804\ud788 \uc608\uc0b0 \ubc84\uc2a4\ud130\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc778\uac04 \uc784\uc0c1 \uc2dc\ud5d8\uc5d0\ub294 \uc218\ubc31\ub9cc \ub2ec\ub7ec\uac00 \uc18c\uc694\ub429\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc5d0 \ub300\ud55c FDA \uc2b9\uc778\uc744 \ubc1b\ub294 \ub370\ub294 \uc27d\uac8c 10\uc5b5 \ub2ec\ub7ec \uc774\uc0c1\uc758 \ube44\uc6a9\uc774 \ub4e4 \uc218 \uc788\uc73c\uba70 \uc644\ub8cc\ud558\ub294 \ub370 \uc218\uc2ed \ub144\uc774 \uac78\ub9bd\ub2c8\ub2e4.<\/p><p><b>\ubcf5\uc7a1\uc131<\/b>\u00a0\u2013 \uc950\uc640\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\ub2e8\uc21c\ud55c \uc0dd\ubb3c\uc774\ub2e4. \uadf8\uac83\uc740 \uadf8\uac83\ub4e4\uc744 \uc720\uc6a9\ud55c \ubaa8\ub378 \uc720\uae30\uccb4\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc778\uac04\uc758 \uc0dd\ub9ac\ud559\uc740 \ub180\ub77c\uc6b8 \uc815\ub3c4\ub85c \ubcf5\uc7a1\ud569\ub2c8\ub2e4. \uc774\ub294 \uc720\uc6a9\ud55c \uacfc\ud559\uc801 \uacb0\uacfc\ub97c \uc81c\uacf5\ud560 \uc2e4\ud5d8\uc744 \uc124\uacc4\ud558\ub294 \uac83\uc744 \ud6e8\uc52c \ub354 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8 \ubcf5\uc7a1\uc131\uc740 \uc778\uac04\uc758 \uc2dc\ud5d8 \ube44\uc6a9\uc744 \uc5c4\uccad\ub098\uac8c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc778\uac04 \uc784\uc0c1 \uc2e4\ud5d8\uc774 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc640 \uac19\uc740 \uc7a0\uc7ac\uc801\uc778 \uc0c8\ub85c\uc6b4 \uce58\ub8cc\ubc95\uc774 \ubc1c\uacac\ub420 \ub54c \ubc1c\uc0dd\ud558\ub294 \uae34 \uc5f0\uad6c \ub77c\uc778\uc5d0\uc11c \ud56d\uc0c1 \ub9c8\uc9c0\ub9c9\uc774\ub77c\ub294 \ubcf5\uc7a1\uc131 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><h2>\uc6b0\ub9ac\uac00 \uc54c\uace0 \uc788\ub294 \uac83<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc6b0\ub9ac\uac00 \ub354 \uc624\ub798 \uc0ac\ub294 \ub370 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \ub2e8\uc11c\ub97c \uc81c\uacf5\ud558\ub294 \uba87 \uac00\uc9c0 \uc18c\uaddc\ubaa8 \uc608\ube44 \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc73c\ub85c \uc778\ud55c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 DNA\uc640 RNA\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\ub294 \ub610\ud55c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c 3\ubc30 \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\u00a0<i>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc5d0\uc11c 2\uac1c\uc6d4 \ub3d9\uc548 \ub9e4\uc77c 2\ub9ac\ud130\uc758 \uc804\ud574\uc218\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \uc608\ube44 \ubcf4\uace0\uc11c<\/i>\u00a0\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uccb4\ub0b4 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc5d0 &quot;\ubcf4\uc874 \ud6a8\uacfc&quot;\uac00 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc2e0\uccb4\uc758 \ud56d\uc0b0\ud654 \ud6a8\uc18c\uc758 \ubcf4\ud638 \ud6a8\uacfc\ub97c \ubcf4\ucda9\ud568\uc73c\ub85c\uc368 \uc2e0\uccb4\uac00 \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub354 \ub9ce\uc740 \ubcf4\ud638\ub97c \ubc1b\ub3c4\ub85d \ub3c4\uc640\uc90c\uc73c\ub85c\uc368 \uc7a5\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4.<\/p><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uce58\ub9e4\ub85c \uc774\uc5b4\uc9c0\ub294 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc640 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uac04\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub2e4\ub978 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc6b0\ub9ac\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc778\uac04\uc758 \uc218\uba85\uc744 \uc5f0\uc7a5\ud560 \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc9c0\ub9cc \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud655\uc2e4\ud788 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uc5d0 \ud56d\uc0b0\ud654 \ub2a5\ub825\uc774 \uc788\uc73c\ub824\uba74 \uc774\uc628\ud654\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/h2><p>\uc774 \uae30\uc0ac\uc5d0\uc11c \ud765\ubbf8\ub85c\uc6b4 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \ub300\ud574 \uc77d\uc740 \ud6c4 \uc0c1\uc810\uc5d0 \ub2ec\ub824\uac00 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218\ub97c \uad6c\uc785\ud558\uace0 \uc2f6\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub3c8\uc744 \ub0ad\ube44\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc218\ub294 \ud56d\uc0b0\ud654 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc774 \uae30\uc0ac\uc5d0\uc11c \uc124\uba85\ud558\ub294 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uc744 \uc81c\uacf5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc740 \ubcd1\uc5d0 \ub2f4\uc73c\uba74 \uc720\uc9c0\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \uc644\uc804\ud55c \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uc5bb\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc9c1\uc811 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub294 \ud3f0\uc138 \ub4dc \ub808\uc628(Ponce de Leon)\uc758 \uc80a\uc74c\uc758 \uc0d8(Fountain of Youth)\uc744 \ubc1c\uacac\ud558\ub294 \ub370 \ub2e4\uc74c\uc73c\ub85c \uac00\uc7a5 \uc88b\uc740 \uac83\uc785\ub2c8\ub2e4.<\/p><h3>\u00a0<\/h3><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Lee, MY, YK Kim, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\ub294 \uc0b0\ud654\ubc29\uc9c0\uc81c<\/p><p>DNA, RNA, \ub2e8\ubc31\uc9c8 \uc190\uc0c1&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. Humana Press, 2006\ub144 11\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uadf8<\/p><p>\ubd84\uc790 \uc218\uc18c\uc640 \ubc31\uae08 \ub098\ub178 \uc785\uc790\ub97c \ud3ec\ud568\ud558\ub294 \ubaa8\ub378 \ubb3c.&quot;\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, et al. \u201c\uc804\ud574\uc758 \uac04 \ubcf4\ud638 \ud6a8\uacfc<\/p><p>\uc0dd\uc950\uc5d0\uc11c \uc0ac\uc5fc\ud654\ud0c4\uc18c\ub85c \uc778\ud55c \uac04 \uc190\uc0c1\uc5d0 \ub300\ud55c \uc218\ubd84 \uac10\uc18c&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. \uc2dd\ud488 \ubc0f \ud654\ud559 \ub3c5\uc131\ud559, 2009\ub144 8\uc6d4 1\uc77c. Web. 2013\ub144 11\uc6d4 7\uc77c. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu \ubc0f et al. &quot;\uac15\ud654\ub41c \ud56d\uc0b0\ud654\uc81c\uc758 \uba54\ucee4\ub2c8\uc998<\/p><p>\uc804\uae30\ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uc131\ub41c \ud658\uc6d0\uc218\uc758 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \ud6a8\uacfc.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2004\ub144 1\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>\ud558\ub098\uc624\uce74, \ucf54\ud0a4\uce58. \u201c\uc804\uae30\ubd84\ud574\ub85c \uc0dd\uc131\ub418\ub294 \ud658\uc6d0\uc218\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/p><p>\uc5fc\ud654\ub098\ud2b8\ub968 \uc6a9\uc561.&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. \uc751\uc6a9 \uc804\uae30 \ud654\ud559 \uc800\ub110, \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><p>\ub9c8\uadf8\ub85c, \ub9c8\uc2dc\ubc00\ub9ac\uc544\ub178. Corian, Livio \ub4f1 \uc54c. \u201c\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc7a5\uc218: \uc950<\/p><p>\uacf5\ubd80\ud558\ub2e4&quot;\u00a0<i>\ud78c\ub2e4\uc704 \ucd9c\ud310\uc0ac<\/i>. \uc99d\uac70 \uae30\ubc18 \ubcf4\uc644 \ubc0f \ub300\uccb4 \uc758\ud559. 2016\ub144 5\uc6d4 11\uc77c. \uc6f9. 2016\ub144 11\uc6d4 30\uc77c.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43a874 elementor-widget elementor-widget-toggle\" data-id=\"a43a874\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ucc98\ubc29\uc804 \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><h2>\uc54c\uce7c\ub9ac\uc218\ub294 \uc57d\ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \uc800\ub834\ud569\ub2c8\ub2e4.<\/h2><p><b>GERD \uc57d\ubb3c<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \uc57d\ubcf4\ub2e4 \uc800\ub834\ud558\uace0 \uc548\uc804\ud569\ub2c8\ub2e4. \uc544\ub0b4\uc640 \ub0b4\uac00 $17,928\ub97c \uc800\ucd95\ud55c Nexium\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 44% \ub354 \ub192\uc2b5\ub2c8\ub2e4. Nexium\uc740 \uce58\ub9e4 \uc704\ud5d8\uc774 \uc0c1\ub2f9\ud788 \ub192\uc740 \uc720\uc77c\ud55c GERD \uc57d\ubb3c\uc774 \uc544\ub2c8\uba70 Prevacid\uc640 Prilosec\ub3c4 \uce58\ub9e4 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uc124\uc0c1\uac00\uc0c1\uc73c\ub85c \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud560\uc218\ub85d \uce58\ub9e4 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/p><p><b>\ubf08 \uce58\ub8cc\uc81c<\/b>: \uac00\uc7a5 \uc778\uae30 \uc788\ub294 \ubf08 \uce58\ub8cc\uc81c \uc911 \ud558\ub098\uc778 \ubcf4\ub2c8\ubc14\uc758 \uac00\uaca9\uc740 \uc54c\uc57d\ub2f9 \ubb34\ub824 $162\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc0ac\ub78c\ub4e4\uc740 \ud55c \ub2ec\uc5d0 \ud55c \ubc88\ub9cc \ubf08 \uce58\ub8cc\uc81c\ub97c \ubcf5\uc6a9\ud574\uc57c \ud558\uc9c0\ub9cc, \uc5ec\uc804\ud788 \uc5f0\uac04 $1,944\ub85c \ub05d\ub0a9\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \ubc88 \ubcf5\uc6a9\ud574\uc57c \ud55c\ub2e4\uba74 \uc5f0\uac04 $59,130\uc758 \ube44\uc6a9\uc774 \ub4ed\ub2c8\ub2e4!<\/p><p>\uc54c\uc57d \ub2f9 $162\uc5d0 \ub300\ud574 \ubb34\uc5c7\uc744 \uc5bb\uc2b5\ub2c8\uae4c? \u314f\u00a0<i>\ub354 \ub192\uc740<\/i>\u00a0\ube44\uc815\ud615 \uace0\uad00\uc808 \uace8\uc808 \uc704\ud5d8! \ub610\ud55c \ud131\ubf08\uac00 \ub9d0 \uadf8\ub300\ub85c \uc369\uc5b4\uac00\ub294 \ud131\uc758 \uad34\uc0ac\uc5d0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c Boniva \ub610\ub294 \uae30\ud0c0 \ube44\uc2a4\ud3ec\uc2a4\ud3ec\ub124\uc774\ud2b8 \ubf08 \uce58\ub8cc\uc81c\ub294 5\ub144 \ub3d9\uc548\ub9cc \ubcf5\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\uc77c\ud55c \uc88b\uc740 \uc18c\uc2dd\uc740 \ube44\uc2a4\ud3ec\uc2a4\ud3ec\ub124\uc774\ud2b8 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 \ube44\uc815\ud615 \uace0\uad00\uc808 \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc2e4\uc81c\ub85c \uac10\uc18c\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4!<\/p><p><b>\ud608\uc555<\/b>: \ud608\uc555\uc6a9 ACE \uc5b5\uc81c\uc81c\ub294 \uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658 \ubc0f \uace8\uce58\ub8cc\uc81c\uc5d0 \ube44\ud574 \uc800\ub834\ud55c \uac00\uaca9\uc73c\ub85c \uc5f0\uac04 $400 \uc815\ub3c4\uc758 \ube44\uc6a9\uc774 \ub4e0\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubd80 \ubca0\ud0c0 \ucc28\ub2e8\uc81c\ub294 \ube44\uc300 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Zebeta\ub294 \uc54c\uc57d\ub2f9 $112\uc774\uba70 1\ub144 \uce58\ub8cc\uc5d0 $40,880\uc785\ub2c8\ub2e4!<\/p><p>\uadf8\ub7ec\ub098 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uac83\uacfc \ud568\uaed8 \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 \ubd88\ucf8c\ud558\uace0 \uc704\ud5d8\ud55c \ubd80\uc791\uc6a9\uc744 \uc218\ubc18\ud569\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 \uc878\ub9ac\uac70\ub098 \uc5b4\uc9c0\ub7ec\uc6c0, \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubd80\uae30, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \ub0b4\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \ubd80\uc791\uc6a9\uc778 \ub3cc\uc5f0\uc0ac\ub97c \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p><p><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/b>: \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\ub97c \uc704\ud55c \uc2a4\ud0c0\ud2f4 \uc57d\uc740 \ud55c \ub2ec\uc5d0 $500 \uc774\uc0c1, \uc5f0\uac04 $6,000 \uc815\ub3c4\uc758 \ube44\uc6a9\uc774 \ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub450\ud1b5, \uc878\uc74c, \uadfc\uc721\ud1b5, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac \ub4f1\uc744 \ud3ec\ud568\ud55c \ubd80\uc791\uc6a9\uc758 \uc138\ud0c1 \ubaa9\ub85d\uacfc \ud568\uaed8 \uc81c\uacf5\ub429\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4\uc740 \ub610\ud55c \uae30\uc5b5 \uc0c1\uc2e4, \ud63c\ub780, \uace0\ud608\ub2f9 \ubc0f \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc57d\uc744 \uc54c\uce7c\ub9ac\uc218\ub85c \ub300\uccb4\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc911\uc694 \uc815\ubcf4<\/h2><p><b>\uc54c\uce7c\ub9ac\uc218\ub294 \uc57d\uc774 \uc544\ub2c8\ub2e4<\/b>, \uadf8\ub798\uc11c \ub2f9\uc2e0\uc740 \uadf8\uac83\uc774 \ud558\ub098\ucc98\ub7fc \uc791\uc6a9\ud560 \uac83\uc73c\ub85c \uae30\ub300\ud574\uc11c\ub294 \uc548\ub429\ub2c8\ub2e4. \uc57d\ubb3c\uc740 \uc2e0\uccb4\uc5d0 \uac15\ub825\ud558\uace0 \uac70\uc758 \uc989\uac01\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uadf8 \ud6a8\uacfc\uac00 \uc810\ucc28\uc801\uc73c\ub85c \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uba74: \uc77c\ubcf8\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc744 \ud1b5\ud574 \uc774\uc628\uc218\uae30\ub294 \uadf8 \ub098\ub77c\uc5d0\uc11c \uacbd\ubbf8\ud55c \uc18c\ud654 \uc7a5\uc560 \uce58\ub8cc\ub97c \uc704\ud55c \uc758\ub8cc \uae30\uae30\ub85c \uc778\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc784\uc0c1 \uc2dc\ud5d8\uc740 \uc5f0\uad6c \ucc38\uac00\uc790\uac00 \uc99d\uc0c1\uc758 \uc804\uccb4 \ub610\ub294 \ubd80\ubd84 \uc644\ud654\ub97c \ubc1c\uacac\ud588\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<i>2\uc8fc \ub3d9\uc548<\/i>. \uc774\uac83\uc740 \uc704\uc7a5\uc774 \ubd88\ud3b8\ud560 \ub54c \ud140\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uacfc\ub294 \ub9ce\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uc774 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 1\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc644\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc57d\uc758 \ub300\uc548\uc73c\ub85c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0ac\uc6a9\ud558\ub824\ub294 \uacbd\uc6b0 \uc774\ud574\ud574\uc57c \ud560 \uccab \ubc88\uc9f8 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucc28\uac00\uc6b4 \uce60\uba74\uc870\uc5d0 \uac00\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \uac00\ub77c\uc549\uc73c\uba74\uc11c \uc810\ucc28\uc801\uc73c\ub85c \uac10\ub7c9\ud560 \uacc4\ud68d\uc744 \uc138\uc6b0\uc2ed\uc2dc\uc624.<\/b>.<\/p><p><b>\uc77c\ubd80 \uc57d\ubb3c<\/b>\u00a0\ub108\ubb34 \ube68\ub9ac \ubc97\uc73c\uba74 \ud574\ub97c \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 GERD \uc57d\ubb3c\uc740 \ub108\ubb34 \ube68\ub9ac \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uba74 GERD\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\ubc29\uc57d\uc740 \uce21\uc815\ub41c \ube44\uc728\ub85c \uc57d\uc744 \uc904\uc5ec\uc57c \ud560 \uac00\ub2a5\uc131\uc774 \uac00\uc7a5 \ub192\uc740 \uc720\ud615\uc758 \uc57d\uc785\ub2c8\ub2e4. \uc5bc\ub9c8\ub098 \ube68\ub9ac \uc904\uc5ec\uc57c \ud560\uae4c\uc694? \uadf8 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc544\ub294 \uc0ac\ub78c\uc740 \ub2e8 \ud55c \uc0ac\ub78c, \ub2f9\uc2e0\uc758 \uc758\uc0ac\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub450 \ubc88\uc9f8\ub85c \uae30\uc5b5\ud574\uc57c \ud560 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc57d \ubcf5\uc6a9 \ubc29\ubc95\uc744 \ubcc0\uacbd\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \ub2f9\uc2e0\uc758 \uc758\uc0ac\ub294 \ub2f9\uc2e0\uc774 \uc810\uc810 \uc904\uc5b4\ub4e4 \ub54c \uc2e0\uccb4\uc758 \ubc18\uc751\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><h2>\uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95<\/h2><p><b>GERD \uc57d\ubb3c<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 GERD\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc791\uc5f4\uac10\uacfc \uc190\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\ub97c \ube44\ud65c\uc131\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc2e4\ud5d8\uc2e4 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 GERD \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub9c8\ub2e4 \uc774\uc628\uc218\uae30\uc5d0\uc11c 4\ub2e8\uacc4 \uc54c\uce7c\ub9ac\uc218 \ud55c \uc794\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud6a8\uacfc\uac00 \uc788\ub294 \uacbd\uc6b0 \uc57d 2~4\uc8fc \ud6c4\uc5d0 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d:<\/p><ul><li>GERD \uc57d\ubb3c \ucf5c\ub4dc \uce60\uba74\uc870\ub97c \uc885\ub8cc\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624<\/li><li>\uc644\ud654\ub294 \uc57d 2~4\uc8fc \ud6c4\uc5d0 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li><li>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc791\uc5f4\uac10\uc774 \uc545\ud654\ub418\uba74 \uc911\uc9c0\ud558\uace0 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/li><\/ul><p><b>\ubf08 \uce58\ub8cc\uc81c<\/b>: \ubf08 \uce58\ub8cc\uc81c\uc640 \uc54c\uce7c\ub9ac\uc218\ub294 \ubf08\ub97c \ubcf4\uc874\ud558\uae30 \uc704\ud574 \ub9e4\uc6b0 \uc720\uc0ac\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ub458 \ub2e4 \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ubc29\ucd9c\ud558\uac8c \ud558\ub294 \ud608\ub958\uc758 \ud6a8\uc18c\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \ubf08 \uac74\uac15\uc744 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ud14c\uc2a4\ud2b8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4 \ud6a8\uc18c \uc218\uce58\uc758 \uae30\uc900\uc120\uc744 \uc77d\uace0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud55c \ud6c4 30\uc77c \ud6c4\uc5d0 \ub2e4\uc2dc \ud14c\uc2a4\ud2b8\ud558\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc758\uc0ac\uac00 \ubf08 \uad00\ub828 \uc57d\ubb3c\uc744 \uc904\uc774\uac70\ub098 \uc904\uc5ec\uc57c \ud558\ub294\uc9c0 \uc870\uc5b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d:<\/p><ul><li>\ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 \ubf08 \uc190\uc2e4 \ud6a8\uc18c\ub97c \ud14c\uc2a4\ud2b8\ud558\uc2ed\uc2dc\uc624.<\/li><li>\ub2f9\uc2e0\uc740 \uadf8\uac83\uc774 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ub290\ub084 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4, \ub2f9\uc2e0\uc758 \uc758\uc0ac\ub9cc\uc774 \ud655\uc2e4\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/li><li>\ubf08 \uc190\uc2e4 \ud6a8\uc18c\uc5d0 \ub300\ud55c \uc54c\uce7c\ub9ac\uc218\uc758 \uc644\uc804\ud55c \ud6a8\uacfc\ub294 4\uc8fc \uc774\ub0b4\uc5d0 \ub098\ud0c0\ub098\uc57c \ud569\ub2c8\ub2e4.<\/li><\/ul><p><b>\ud608\uc555<\/b>: \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc774 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud574 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ud14c\uc2a4\ud2b8\ub97c \ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uace0\ud608\uc555\uc774 \ub9c8\uadf8\ub124\uc298 \uacb0\ud54d\uacfc \uad00\ub828\uc774 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \uc54c \uc218 \uc788\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\ub3c4\ud558\uace0 \ud608\uc555 \uc218\uce58\uac00 \ub0b4\ub824\uac00\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \uace0\ud608\uc555\uc744 \uc77c\uc73c\ud0a4\ub294 \ub2e4\ub978 \ubb38\uc81c\uac00 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624. \uae30\uc5b5\ud574\uc57c \ud560 \ud575\uc2ec \uc0ac\ud56d:<\/p><ul><li>\ud608\uc555\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 2~4\uc8fc\uac00 \uc18c\uc694\ub429\ub2c8\ub2e4.<\/li><li>\ud6a8\uacfc\uac00 \uc5c6\uc73c\uba74 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624<\/li><li>\uc808\ub300 \ud608\uc555\uc57d\uc744 \ub04a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/li><li>\ud608\uc555\uc774 \uac1c\uc120\ub418\uba74 \uc758\uc0ac\uc5d0\uac8c \uc57d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc2ed\uc2dc\uc624.<\/li><\/ul><p><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc640 \ud608\uc555 \uac10\uc18c\uc5d0 \ub3d9\uc77c\ud55c \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ubbf8\ub124\ub784 \uc601\uc591 \uc218\uc900\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc989, \uc2e0\uccb4\uc5d0 \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub610\ub294 \ub458 \ubaa8\ub450\uac00 \uacb0\ud54d\ub41c \uacbd\uc6b0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uac80\uc0ac\ub294 \uc800\ub834\ud558\uba70 \uc77c\ubd80 \uc57d\uad6d\uc5d0\uc11c\ub3c4 \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc54c\uce7c\ub9ac\uc218\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc54c\uc544\ubcf4\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc54c\uce7c\ub9ac\uc218\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc790\uc2e0\uc744 \ud14c\uc2a4\ud2b8\ud558\uace0 \uae30\uc900 \uc218\uce58\ub97c \uc5bb\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c 2\uc8fc\uc640 4\uc8fc\uc5d0 \ub2e4\uc2dc \uc790\uc2e0\uc744 \ud14c\uc2a4\ud2b8\ud558\uc5ec \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d:<\/p><ul><li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 2~4\uc8fc\uac00 \uac78\ub9bd\ub2c8\ub2e4.<\/li><li>\uc808\ub300 \ucc28\uac00\uc6b4 \uce60\uba74\uc870\uc5d0 \uac00\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc54c\uce7c\ub9ac\uc218\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc5d0\uac8c \uc57d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uc2ed\uc2dc\uc624.<\/li><\/ul><h2>\uc54c\uce7c\ub9ac\uc218\ub294 \uc5bc\ub9c8\ub098, \uc5b8\uc81c \ub9c8\uc154\uc57c \ud560\uae4c?<\/h2><p>\uc54c\uce7c\ub9ac\uc218\uc758 \ud6a8\uacfc\ub97c \uae30\ub85d\ud55c \uc5f0\uad6c\uc5d0\uc11c \ud53c\ud5d8\uc790\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc57d 2~3\ub9ac\ud130\uc758 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2ed\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\uc5d0 \uc0ac\uc6a9\ub41c pH \ubc94\uc704\ub294 pH 9 \u2013 10\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 pH 9\ubcf4\ub2e4 \ub0ae\uc740 \uac83\uc73c\ub85c \uc2dc\uc791\ud574\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c9 \uc2dc\uc791\ud558\uba74 \ubab8\uc774 \ud574\ub3c5\uc744 \ud558\uac8c \ub418\uc5b4 \uc57d\uac04\uc758 \uac00\ubcbc\uc6b4 \ub3c5\uac10 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uba74 \uc2dc\uc791 pH \uc218\uc900\uc744 \uc57d 8 \u2013 8.5\uc778 \uc774\uc628\uc218\uae30\uc758 1\ub2e8\uacc4\ub85c \ub0ae\ucd94\uc2ed\uc2dc\uc624. \uc57d 2\uc8fc \ub3d9\uc548 1\ub2e8\uacc4 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \ud6c4 2\ub2e8\uacc4\ub85c \uc62c\ub9bd\ub2c8\ub2e4.<\/p><p>\ud558\ub8e8 \uc885\uc77c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \ud558\ub8e8\uc5d0 2\ub9ac\ud130\ub97c \ub9c8\uc2e4 \uc218 \uc788\ub294 \uc77c\uc815\uc785\ub2c8\ub2e4.<\/p><ul><li><b>\uc544\uce68<\/b>: \uc77c\uc5b4\ub0ac\uc744 \ub54c 8\uc628\uc2a4 \uc794 2\uc794<\/li><li><b>\uc2dd\uc0ac 30\ubd84 \uc804<\/b>: 8\uc628\uc2a4 \uc794 1\uac1c<\/li><li><b>\uc2dd\ud6c4 1\uc2dc\uac04<\/b>: 8\uc628\uc2a4 \uc794 1\uac1c<\/li><li><b>2\uc2dc<\/b>: 8\uc628\uc2a4 \uc794 1\uac1c(3\uc2dc \ucda9\ub3cc\uc744 \uc774\uae41\ub2c8\ub2e4!)<\/li><li><b>\uc6b4\ub3d9<\/b>: \uc6b4\ub3d9 \uc911 16\uc628\uc2a4 \uc794 1\uac1c<\/li><li><b>\uc790\uae30 \uc804 1\uc2dc\uac04<\/b>: 8\uc628\uc2a4 \uc794 1\uac1c<\/li><\/ul><h2>\uc54c\uce7c\ub9ac\uc218 \ud14c\uc2a4\ud2b8 \ub4dc\ub77c\uc774\ube0c<\/h2><p>\ucc98\ubc29\uc57d\uc73c\ub85c\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc774\uc628\uc218\uae30\ub85c \uc5bb\uc744 \uc218 \uc788\ub294 \uac83\uc774 \ud55c \uac00\uc9c0 \ub354 \uc788\uc2b5\ub2c8\ub2e4. 60\uc77c \ubc18\ud488 \uc815\ucc45\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \ud655\uc778\ud558\ub294 \ub370 \uc57d 30\uc77c\uc774 \uac78\ub9ac\ubbc0\ub85c Life\uc758 60\uc77c \ubc18\ud488 \uc815\ucc45\uc740 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud558\uace0 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\ub294\uc9c0 \uc9c1\uc811 \ud655\uc778\ud560 \uc218 \uc788\ub294 \ud3b8\ub9ac\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dc\ub3c4\ud574\ubcf4\uc9c0 \uc54a\uc73c\uc2dc\uaca0\uc2b5\ub2c8\uae4c? \ub2f9\uc2e0\uc774 \uc783\uc744 \uac83\uc740 \ubaa8\ub4e0 \ucc98\ubc29\uc57d \ucf54\ud398\uc774\uc785\ub2c8\ub2e4!<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard \ubc0f L Gerhardsson. &quot;\uc5ec\uc131\uc758 \ubaa8\ubc1c \uc131\ubd84 \ub18d\ub3c4<\/p><p>\uc2a4\uc6e8\ub374 \ub0a8\ubd80\uc5d0 \ud558\ub098\uc758 \uc0b0\uc131 \uc9c0\uc5ed\uacfc \ud558\ub098\uc758 \uc54c\uce7c\ub9ac\uc131 \uc9c0\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u201d\u00a0<i>\ud38d\uba54\ub4dc NCBI<\/i>. Ambio, nd \uc6f9. 2013\ub144 7\uc6d4 3\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Misner, B. \uc2dd\ud488\ub9cc\uc73c\ub85c\ub294 \uc608\ubc29\uc744 \uc704\ud55c \ucda9\ubd84\ud55c \ubbf8\ub7c9 \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p><p>\uacb0\ud54d J \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c. 2006\ub144; 3(1:( 51\u201355. 2006\ub144 6\uc6d4 5\uc77c \uc628\ub77c\uc778 \uac8c\uc2dc)\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/<\/a><\/p><p>\uc639, \ucd98. &quot;\uc74c\uc6a9\uc218\uc5d0\uc11c \ub098\uc624\ub294 \ubbf8\ub124\ub784: \ub2e4\uc591\ud55c \uc138\uacc4 \uc778\uad6c\uc5d0 \ub300\ud55c \uc0dd\uccb4\uc774\uc6a9\ub960 \ubc0f<\/p><p>\uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\u201d\u00a0<i>WHO | \ubb3c \uc704\uc0dd \uac74\uac15<\/i>. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c, 2004\ub144 8\uc6d4 17\uc77c. Web. 2013\ub144 7\uc6d4 4\uc77c. .<\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc74c\uc8fc\uc758 \uc601\uc591\uc18c<\/i><\/p><p><i>\ubb3c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>\uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;\uc5ed\ub958 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c\ub85c\uc11c PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810.&quot;\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4d2b elementor-widget elementor-widget-toggle\" data-id=\"07c4d2b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ub300\uc0ac \uc99d\ud6c4\uad70\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218: \uc5f0\uad6c<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8141\"><p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc740 \uc0ac\ub78c\uc758 \uc2e0\uccb4\uac00<\/p><div id=\"attachment_10185\" class=\"wp-caption alignright\">\u00a0<\/div><p>pH \uade0\ud615\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\uc73c\uba74 \uc911\uc694\ud55c \uc7a5\uae30\uac00 \uc0b0\uc131\ud654\uc5d0 \uc758\ud574 \uc11c\uc11c\ud788 \ud30c\uad34\ub418\uace0, \uc774\ub97c \ubc29\uce58\ud558\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc73c\ub85c \uc778\ud574 \ubaa9\uc228\uc744 \uc783\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud53c\uce20\ubc84\uadf8 \ub300\ud559 \uc758\ub8cc \uc13c\ud130\uc5d0\uc11c \uc218\ud589\ub41c \uc5f0\uad6c\ub294 \uc0c8\ub85c\uc6b4 \ud76c\ub9dd\uc744 \uc90d\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \ud56d\uc0b0\ud654 \uc218\uce58\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \uc720\ud574\ud55c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 pH \uade0\ud615\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1<\/h2><p>\ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc740 \ube44\ub9cc\uc774\ub2e4. \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\uac00 30 \uc774\uc0c1\uc774\uba74 \ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. BMI\ub294 \uccb4\uc911(\ud0ac\ub85c\uadf8\ub7a8)\uc744 \ud0a4(\ubbf8\ud130)\uc758 \uc81c\uacf1\uc73c\ub85c \ub098\ub204\uc5b4 \uacc4\uc0b0\ud569\ub2c8\ub2e4. \uc644\ub8cc \ubc29\ubc95\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ol><li><strong>\ud30c\uc6b4\ub4dc \ub2e8\uc704\uc758 \uccb4\uc911\uc5d0 0.45\ub97c \uacf1\ud558\uc5ec \ud0ac\ub85c\uadf8\ub7a8\uc73c\ub85c \ubcc0\ud658\ud569\ub2c8\ub2e4.<\/strong><\/li><li><strong>\uc778\uce58\ub85c \ub41c \ud0a4\uc5d0 0.025\ub97c \uacf1\ud558\uc5ec \ubbf8\ud130\ub85c \ubcc0\ud658\ud569\ub2c8\ub2e4.<\/strong><\/li><li><strong>\ud0a4\uc5d0 \ub300\ud55c \ub2f5\uc744 \uc81c\uacf1\ud558\uc2ed\uc2dc\uc624.<\/strong><\/li><li><strong>\ubab8\ubb34\uac8c\uc5d0 \ub300\ud55c \ub2f5\uc744 \ud0a4\uc5d0 \ub300\ud55c \ub2f5\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4.<\/strong><\/li><\/ol><p>\ub2e4\ub978 \uc99d\uc0c1\uc740 \uc758\uc0ac\uc758 \ud655\uc778\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uadf8 \uc99d\uc0c1\ub4e4\uc740<\/p><ol><li><strong>\uace0\ud608\uc555<\/strong><\/li><li><strong>\uc2e0\uc7a5 \uacb0\uc11d<\/strong><\/li><li><strong>\uace0\ud608\ub2f9<\/strong><\/li><li><strong>\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/strong><\/li><\/ol><p>BMI\uac00 30 \uc774\uc0c1\uc774\uace0 \uc704\uc758 \uc99d\uc0c1 \uc911 \ud558\ub098\ub77c\ub3c4 \uc788\uc73c\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc5d0 \ub300\ud574 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p><h2>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd94\uae30 \u2013 \ub2e8 8\uc8fc \ub9cc\uc5d0!<\/h2><p>\uc774 \uc5f0\uad6c\ub294 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uac00 \ud56d\uc0b0\ud654 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uace0 \ub300\uc0ac \uc99d\ud6c4\uad70\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e8 8\uc8fc \ub9cc\uc5d0 \uc774 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud56d\uc0b0\ud654 \uc218\uce58\uac00 39% \uac1c\uc120\ub418\uace0 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c \uc218\uce58\uac00 43% \uac10\uc18c\ud588\uc73c\uba70 \uc720\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 13% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uce58\ub8cc\ud558\uace0 \uc608\ubc29\ud558\ub294 \ub370 \uc5c4\uccad\ub09c \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\ub860\uc744 \ub0b4\ub838\uc2b5\ub2c8\ub2e4.<\/p><h2>2\uac1c\uc6d4 \ub3d9\uc548 12\ud30c\uc6b4\ub4dc: \uc5f0\uad6c<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uac00 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc911\ub144\uce35\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc870\uc0ac\ud55c \ub450 \ubc88\uc9f8 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc720\uc0ac\ud55c \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc0c1\ud0dc\uac00 \uac1c\uc120\ub418\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \ub0ae\uc544\uc84c\uc2b5\ub2c8\ub2e4. &quot;4\uba85\uc758 \ube44\ub9cc \ud53c\ud5d8\uc790\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548 \ub9e4\uc77c 2\ub9ac\ud130\uc758 \uc804\ud574\uc218 \uc12d\ucde8\uc758 \uc601\ud5a5&quot; \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \ud53c\ud5d8\uc790\uc758 \uccb4\uc911\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud588\uc73c\uba70 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uade0 12\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub450 \ub2ec \uc548\uc5d0. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc740 \ub2e4\ub978 \uac83\uc740 \uc544\ubb34\uac83\ub3c4 \ubc14\uafb8\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \uba85\uc2ec\ud558\uc2ed\uc2dc\uc624. \uadf8\ub4e4\uc740 \uc5ec\uc804\ud788 \uac19\uc740 \uc74c\uc2dd\uc744 \uba39\uace0, \uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud558\uace0, \uc0b4\uc774 \uca98\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ub610\ud55c \ud574\ub3c5 \ud6a8\uacfc\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2ec\uc73c\ub85c\uc368 \ud14c\uc2a4\ud2b8\uc5d0 \ucc38\uc5ec\ud55c \uc0ac\ub78c\ub4e4\uc740 10\uac00\uc9c0 \ub2e4\ub978 \uc911\uae08\uc18d\uc744 \ubc30\ucd9c\ud588\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc640 \ub300\uc0ac\uc99d\ud6c4\uad70\uc5d0 \ub300\ud574 \uc54c\uc544\uc57c \ud560 \uc0ac\ud56d<\/h2><p>\uc774 \uae30\uc0ac\uc5d0\uc11c \ub17c\uc758\ub41c \ub450 \uc5f0\uad6c\uc758 \uc0ac\ub78c\ub4e4\uc740 \ud558\ub8e8\uc5d0 1.5~2\ub9ac\ud130\uc758 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \uac83\uacfc \ub3d9\uc77c\ud55c \uc774\uc810\uc744 \uc5bb\uc73c\ub824\uba74 \ub9c8\uc2dc\ub294 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc5d0 \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9e4\uc7a5\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \uc54c\uce74\ub9ac \uc0dd\uc218\u00a0<b><i>\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/i><\/b>\u00a0\ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \ub192\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \uc5bb\ub294 \uc720\uc77c\ud55c \ubc29\ubc95\uc740 \uc774\uc628\uc218\uae30\ub85c \uc9c1\uc811 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a03d53 elementor-widget elementor-widget-toggle\" data-id=\"8a03d53\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc774\uc628\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc740\uac00\uc694?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><h2>\uc774\uc628\uc218\ub294 \ubb34\uc5c7\uc5d0 \uc88b\uc73c\uba70 \uadf8 \uc774\uc720\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h2><p>\uc774\uc628\uc218\uc5d0\ub294 \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uc640 \uc0b0\uc131 \uc774\uc628\uc218, \ub450 \uac00\uc9c0 \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uc758 \uc885\ub958\ub9c8\ub2e4 \uc6a9\ub3c4\uac00 \uc788\uc73c\uba70 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uac74\uac15\uc744 \uc704\ud574 \uc18c\ube44\ub418\uace0 \uc0b0\uc131\uc218\ub294 \ubbf8\uc6a9 \ub9b0\uc2a4 \ubc0f \uae30\ud0c0 \uc5ec\ub7ec \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \ub450 \uc885\ub958\uc758 \ubb3c\uc744 \ubaa8\ub450 \uc5bb\uc73c\ub824\uba74 \uac00\uc815\uc6a9 \uc774\uc628\uc218\uae30\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\ud654\uae30 \ubc0f \uc218\uc18c \uc2a4\ud2f1\uc740 \ub450 \uc885\ub958\uc758 \uc774\uc628\uc218\ub97c \ubaa8\ub450 \ub9cc\ub4e4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \uc0ac\uc6a9<\/h2><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uac74\uac15\uc744 \uc704\ud574 \uc18c\ube44\ub429\ub2c8\ub2e4. 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uc5d0\uc11c \uac74\uac15\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc0b0 \uc911\ud654 \ub2a5\ub825\uacfc \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac \uc774\uc628\uc218\uac00 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uba87 \uac00\uc9c0 \uac74\uac15 \uc0c1\ud0dc:<\/p><p><b>\ubf08 \uac74\uac15<\/b>\u00a0\u2013 \uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc99d\uac70\ub294 \ubf08 \uac74\uac15\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4 \uc18d\ub3c4\ub97c \uce21\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ub450 \uac00\uc9c0 \ubf08 \uc190\uc2e4 \ud6a8\uc18c \ub9c8\ucee4\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \ubf08 \uc190\uc2e4\uc758 \uac10\uc18c\uac00 \uc7a5\uae30\uc801\uc73c\ub85c \ub354 \ub098\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uacb0\uacfc\ub97c \uac00\uc838\uc624\ub294\uc9c0 \uc54c\uc544\ubcf4\ub824\uba74 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \ud55c \uac00\uc9c0\ub294 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc0ac\ub78c\ub4e4\uc774 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \ubf08 \uc57d\ubcf4\ub2e4 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p><p><b>\ud574\ub3c5<\/b>\u00a0\u2013 \uc2a4\uc6e8\ub374\uc758 \ub450 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc218\uc740\uc758 \ub3c5\uc131 \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc2a4\uc6e8\ub374\uc5d0 \uc0b4\uace0 \uc6b0\ubb3c\ubb3c\uc744 \ub9c8\uc168\ub358 \uc5ec\uc131\ub4e4\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uc808\ubc18\uc740 \uc0b0\uc131\uc218, \uc808\ubc18\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc0b0\uc131\uc218\ub97c \ub9c8\uc2e0 \uc5ec\uc131\uc740 \ubaa8\ubc1c \uc0d8\ud50c\uc5d0\uc11c \ubd95\uc18c, \uc218\uc740 \ubc0f \uae30\ud0c0 \uc0b0\uc131 \uc694\uc18c\uc758 \uc218\uce58\uac00 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uc5ec\uc131\uc740 \ubaa8\ubc1c \uc0d8\ud50c\uc5d0\uc11c \uce7c\uc298, \ub9c8\uadf8\ub124\uc298, \uce7c\ub968\uacfc \uac19\uc740 \uac74\uac15\ud55c \ubbf8\ub124\ub784 \uc218\uce58\uac00 \ub354 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c \uc218\ud589\ub41c \ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \ub192\uc740 \uc218\uc900\uc758 10\uac00\uc9c0 \uc911\uae08\uc18d\uc744 \ubc30\ucd9c\ud588\uc2b5\ub2c8\ub2e4. \ub354 \uc54c\uc544\ubcf4\uae30<\/p><p><b>\uc18c\ud654\uae30 \uac74\uac15<\/b>\u00a0\u2013 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc7a5 \ub0b4\ubd80 \ud658\uacbd\uc774 \uc870\uc131\ub429\ub2c8\ub2e4. \uc7a5\uc5d0 \uc788\ub294 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc744 \uc5c4\uaca9\ud55c \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc989, \uadf8\ub4e4\uc740 \uc0b0\uc18c\ub97c \uc2eb\uc5b4\ud569\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc0b0\ud654\u00a0<i>\uc808\uac10<\/i>\u00a0\uc7a0\uc7ac\uc801\uc73c\ub85c \uc7a5\ub0b4 \uc0b0\ud654\ub97c \uc904\uc5ec \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p><p><b>\uc2a4\ud3ec\uce20<\/b>\u00a0\u2013 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc798 \uc218\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uadfc\uc721\uc0b0\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uadfc\uc721\uc758 \ubd88\ud0c0\ub294 \uac10\uac01\uc744 \ubc29\uc9c0\ud558\uc5ec \ub354 \uc624\ub798 \ub354 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p><p>\ub354 \uc88b\uc740 \uc810\uc740 \uc54c\uce7c\ub9ac\uc218\ub97c \uac8c\ud1a0\ub808\uc774\uc640 \uac19\uc740 \uc804\ud574\uc9c8\uacfc \ud63c\ud569\ud558\uba74 \uac15\ub825\ud55c \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \ud558\ub294 \ubaa8\ub4e0 \uc77c\uc5d0 \ud6e8\uc52c \uc801\uc740 \ub178\ub825\uc744 \ub4e4\uc778 \uac83\ucc98\ub7fc \ub290\ub07c\uac8c \ud558\uc5ec \ub2f9\uc2e0\uc774 \ud6e8\uc52c \ub354 \uc624\ub798 &quot;\uc601\uc5ed \uc548\uc5d0&quot; \uc788\uc744 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4!<\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ub354 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc5ec\uae30\uc5d0 \ub098\uc5f4\ud558\uae30\uc5d0\ub294 \ub108\ubb34 \ub9ce\uc2b5\ub2c8\ub2e4. \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc810\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \ubab8\uc740 \ub9ce\uc740 \uc9c8\ubcd1\uc744 \uc2a4\uc2a4\ub85c \uce58\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h3>\uacfc\uc77c\uacfc \ucc44\uc18c\uc758 \ud574\ub3c5<\/h3><p>\uc2dd\ud488 \uc7ac\ubc30\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc0b4\ucda9\uc81c\uc640 \uc81c\ucd08\uc81c\ub294 \uc0b0\uc131 \uc794\ub958\ubb3c\uc744 \ub0a8\uae41\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub2e8\uc21c\ud788 \ud5f9\uad6c\uae30\ub9cc \ud558\uba74 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc774\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uc785\ub2c8\ub2e4. \ud5f9\uad6c\uc5b4\ub3c4 \uc794\uc5ec\ubb3c\uc774 \ub0a8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ub8e8\ud478\uc2a4 \ud658\uc790\uc640 \uac19\uc774 \ubbfc\uac10\ud55c \uc7a5\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e4\uc81c \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\u00a0<i>\ubcc0\uc131<\/i>\u00a0\uc0b0\uc131 \uc0b4\ucda9\uc81c \ubc0f \uc81c\ucd08\uc81c \uc794\ub958\ubb3c\uc740 \uc601\uad6c\uc801\uc73c\ub85c \ubb34\ud574\ud569\ub2c8\ub2e4. \uc791\ub3d9\ud558\ub294 \uac83\uc744 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc131 \ubb3c \ud55c \uadf8\ub987\uc5d0 \uacfc\uc77c\uc774\ub098 \uc57c\ucc44\ub97c \ub2f4\uadf8\uae30\ub9cc \ud558\uba74 \uba87 \ubd84 \uc548\uc5d0 \ubb3c\uc774 \ud0c1\ud55c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub2f4\uadf8\ub294 \uac83\uc774 \ud574\ub3c5\ubcf4\ub2e4 \ubab8\uc5d0 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubab8\uc5d0 \ub3c5\uc18c\uac00 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4!<\/p><h2>\uc0b0\uc131 \uc774\uc628\uc218 \uc0ac\uc6a9<\/h2><p>\uc0b0\uc131\uc218\ub294 \ub9c8\uc2dc\uae30 \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \ubaa8\ubc1c\uacfc \ud53c\ubd80\uc758 \ub9b0\uc2a4\ub85c \uad6d\uc18c\uc801\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70 \ub2e4\ub978 \uc6a9\ub3c4\ub85c\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p><p><b>\uba38\ub9ac\uce74\ub77d<\/b>\u00a0\u2013 \uc0b0\uc131 \uc774\uc628\uc218\ub294 \uae30\uc801\uc758 \ud5e4\uc5b4 \ub9b0\uc2a4\uc785\ub2c8\ub2e4. \ub0b4 \uba38\ub9ac\uce74\ub77d\uc740 2\ud53c\ud2b8\uac00 \uc870\uae08 \ub118\ub294\ub370, \uc0b0\uc131\uc218\ub85c \ud5f9\uad6c\uba74 \ud655\uc2e4\ud788 \ub354 \ubcf4\uae30 \uc88b\uace0 \uae30\ubd84\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \ubaa8\ubc1c\uc5d0 \ub450 \uac00\uc9c0 \uc720\uc775\ud55c \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ubaa8\ub0ad\uc744 \ub2eb\uace0 \uc555\ucd95\ud569\ub2c8\ub2e4. \ubaa8\ub0ad\uc758 \ud45c\uba74\uc740 \uc77c\ub828\uc758 \ub300\uc0c1 \ud3ec\uc9c4\uc73c\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \ub300\uc0c1 \ud3ec\uc9c4\uc774 \uc5f4\ub9ac\uba74 \uc544\ub798\uc758 \ubaa8\ub0ad\uc774 \ub178\ucd9c\ub418\uace0 \uba38\ub9ac\uce74\ub77d\uc774 \uac74\uc870\ud574\uc9c0\uace0 \ub454\ud574\uc9c0\uba70 \uc27d\uac8c \ub04a\uc5b4\uc9d1\ub2c8\ub2e4. \uc0b0\uc131 \ubb3c\ub85c \ud5f9\uad6c\uba74 \ubaa8\ubc1c\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc724\uae30\uac00 \ub098\uba70 \uc27d\uac8c \ub04a\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uba38\ub9ac\uce74\ub77d\uc774 \uae38\uc218\ub85d \uc774\uc628\ud654\ub41c \uc0b0\uc131 \ud5e4\uc5b4 \ub9b0\uc2a4\uc758 \uc774\uc810\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9d1\ub2c8\ub2e4.<\/p><p><b>\ud53c\ubd80<\/b>\u00a0\u2013 \uac74\uac15\ud55c \ud53c\ubd80\ub294 pH 3~3.5 \uc0ac\uc774\uc758 \uade0\ud615\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \uadf8 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc2e4\uc81c\ub85c \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uc758 \ub0ae\uc740 pH\ub97c \uc2e0\uccb4\uc758 pH\ub77c\uace0 \ud569\ub2c8\ub2e4.\u00a0<i>\uc0b0\uc131 \ub9e8\ud2c0<\/i>: \ubc15\ud14c\ub9ac\uc544\uc640 \ubc14\uc774\ub7ec\uc2a4\uac00 \ub2f9\uc2e0\uc744 \uac10\uc5fc\uc2dc\ud0a4\uc9c0 \ubabb\ud558\ub3c4\ub85d \uc8fd\uc774\ub294 \uc0b0\ub3c4. \ud53c\ubd80 pH\uac00 \ub108\ubb34 \ub192\uc544\uc9c0\uba74 \uc5ec\ub4dc\ub984\uacfc \uac19\uc740 \ud53c\ubd80 \uac10\uc5fc\uc744 \ube44\ub86f\ud55c \uac10\uc5fc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \ud53c\ubd80\uc640 \ubaa8\ubc1c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \ub54c\ubb38\uc5d0 \ub54c\ub54c\ub85c &quot;\ubbf8\uc6a9\uc218&quot;\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \ucc9c\uc5f0 \uc218\ub834\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \ud53c\ubd80\ub97c \uc870\uc774\uace0 \ud1a0\ub2dd\ud569\ub2c8\ub2e4. \uc2a4\ud504\ub808\uc774 \ubcd1\uc5d0 \ub4e4\uc5b4 \uc788\uc5b4 \uc5b8\uc81c\ub4e0\uc9c0 \ub0b4 \uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80\uac00 \uc5b4\ub5bb\uac8c \ubcf4\uc774\ub294\uc9c0 \uc0c1\ucf8c\ud558\uac8c \ud574\uc8fc\ub294 \ud6cc\ub96d\ud55c \uc2a4\ud504\ub808\uc774\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc2dd\ubb3c<\/b>\u00a0\u2013 \uc2dd\ubb3c\uc740 \uc57d\uc0b0\uc131 \ubb3c\uacfc \uac19\uc73c\uba70 pH \ubc94\uc704\ub294 5.5~6.5 \uc0ac\uc774\uac00 \uc644\ubcbd\ud569\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \uc0b0\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2dd\ubb3c \ubfcc\ub9ac\ub294 \ud638\ud761\uc744 \uc704\ud574 \uc0b0\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \ub610\ud55c \ud1a0\uc591\uc744 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4dc\ub294 \ubbf8\ub124\ub784 \uc5fc\uc744 \ubd84\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub2e8\ub2e8\ud55c \uc218\ub3d7\ubb3c\uacfc \ubb3c\uc744 \uc8fc\ub294 \uc2dd\ubb3c\uc774 \uc788\ub2e4\uba74 \uadf8 \uacbd\uc218\ub294 \ud1a0\uc591 pH\ub97c \uc2dd\ubb3c\uc5d0 \ube44\ud574 \ub108\ubb34 \ub192\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \uc2dd\ubb3c\uacfc \uc2dd\ubb3c\uc774 \uc758\uc874\ud558\ub294 \uc720\uae30\uccb4\uc758 \ud1a0\uc591\uc5d0\uc11c \uac74\uac15\ud55c pH \uade0\ud615\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p><b>\ud45c\uba74<\/b>\u00a0\u2013 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub294 \uc8fc\ubc29, \uc695\uc2e4, \uc9d1\uc548 \uc5b4\ub514\uc5d0\uc11c\ub098 \ud45c\uba74\uc744 \uc18c\ub3c5\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b0\uc131 pH\ub294 \ubaa8\ub4e0 \ud45c\uba74\uc5d0\uc11c \ubcd1\uc6d0\uccb4\uc758 \ud655\uc0b0\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/h2><p>\ubcf4\uc2dc\ub2e4\uc2dc\ud53c, \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc774\uc628\uc218 \ubaa8\ub450 \uac00\uc815\uc5d0\uc11c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\uac00 \ub9cc\ub4dc\ub294 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc9c0\uae08 \uad6c\uc785\ud558\uace0 \uc788\ub294 \uac12\ube44\uc2fc \uc0dd\uc218\ub97c \ub300\uccb4\ud560 \uc218 \uc788\uace0, \uc0dd\uc218\ubcf4\ub2e4 \ud6e8\uc52c \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4! \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc57d\uac04 \ub2e8\ub9db\uc774 \ub098\uba70 \ub9e4\uc6b0 \uc0c1\ucf8c\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc6b0\ub9ac\uc758 \uae30\uacc4\ub294 \ub2f9\uc2e0\uc774 \ub9c8\uc2e0 \ucd5c\uace0\uc758 \ub9db\uc758 \ubb3c\uc744 \ub9cc\ub4e4 \uac83\uc774\ub77c\uace0 \ubcf4\uc7a5\ud569\ub2c8\ub2e4. \ub610\ud55c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ubaa8\ub4e0 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uae30\uacc4\ub294 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub97c \ub9cc\ub4dc\ub294 \ub3d9\uc2dc\uc5d0 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\uc628\ud654 \uacfc\uc815\uc740 \ubb3c\uc5d0\uc11c \uc54c\uce7c\ub9ac \uc774\uc628\uacfc \uc0b0\uc131 \uc774\uc628\uc744 \ubd84\ub9ac\ud558\uc5ec \uc791\ub3d9\ud558\ubbc0\ub85c \uae30\uacc4\uac00 \uc791\ub3d9\ud558\ub294 \ub3d9\uc548 \ubb3c\uc774 \ubc30\ucd9c\ub418\ub294 \ub450 \uac1c\uc758 \ud3ec\ud2b8\uac00 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8 \uc0b0\uc131 \ubb3c\uc744 \ud3ec\ucc29\ud558\uc5ec \ub354 \uac74\uac15\ud55c \ubaa8\ubc1c \ud53c\ubd80\uc640 \uc2dd\ubb3c\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \uc800\ub294 \uc774\uc628\ud654\ub41c \uc0b0\uc131\uc218\ub97c \ud5e4\uc5b4 \ub9b0\uc2a4\ub85c \uba87 \ub144 \ub3d9\uc548 \uc0ac\uc6a9\ud574 \uc654\uc73c\uba70 \ud5e4\uc5b4 \ucf00\uc5b4 \uc81c\ud488\uc5d0 \ub300\ud55c \ub9ce\uc740 \ub3c8\uc744 \uc808\uc57d\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud654\ud559 \ubb3c\uc9c8 \ub300\uc2e0 \uc0ac\uc6a9\ud558\uc5ec \ud45c\uba74\uc744 \uc18c\ub3c5\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uccad\uc18c \ube44\uc6a9\uc744 \uc808\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c \uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc6a9\ub3c4\ub85c \uc774\uc628\uc218\uae30\uc5d0\uc11c \uc5bb\uc744 \uc218 \uc788\ub294 \uc774\uc628\uc218\ub294 \uadf8 \uc790\uccb4\ub85c \uc27d\uac8c \ube44\uc6a9\uc744 \uc9c0\ubd88\ud569\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 \u201c\ud638\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc790\uadf9<\/p><p>\uc804\uae30\ubd84\ud574\ub41c \ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea686a elementor-widget elementor-widget-toggle\" data-id=\"eea686a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p>\uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc744 \ucc3e\uc73c\ub824\uba74 \uba3c\uc800 \ub2e4\uc74c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p><div id=\"attachment_9921\" class=\"wp-caption alignright\">\u00a0<\/div><p>\uacfc\ud559\uc790\ub4e4\uc740 \uadf8\uac83\uc744 \uc54c\uce7c\ub9ac\uc218\uac00 \uc544\ub2c8\ub77c ERW(Electrolyzed Reduced Water)\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uacfc\ud559\uc790\ub4e4\uc740 ERW \uc54c\uce7c\ub9ac\uc218\ub97c \uc544\uc8fc \uc88b\uc740 \uc774\uc720\ub85c \ubd80\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<i>\ud56d\uc0b0\ud654\uc81c\uac00 \ub418\uc9c0 \uc54a\uace0<\/i>. pH\uac00 7 \uc774\uc0c1\uc778 \ubb3c\uc740 \ubaa8\ub450 \uc54c\uce7c\ub9ac\uc131\uc774\uc9c0\ub9cc \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 \ud55c \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac\uc218\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e4\uc5c8\ub294\uc9c0 \uc544\ub2c8\uba74 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c \ub9cc\ub4e4\uc5c8\ub294\uc9c0\ub294 \uadf8\uac83\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218 pH\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4<\/h2><p>pH\ub77c\ub294 \uc6a9\uc5b4\ub294\u00a0<i>\uc7a0\uc7ac\uc801 \uc218\uc18c<\/i>\u00a0\uadf8\uac83\uc740 \ubb3c\uc5d0 \uc788\ub294 \uc218\uc18c\uc640 \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc758 \uc7a0\uc7ac\uc801\uc778 \ub18d\ub3c4\ub97c \uce21\uc815\ud569\ub2c8\ub2e4. \uc218\uc0b0\uae30 \uc774\uc628\uc740 \ud558\ub098\uc758 \uc218\uc18c \uc6d0\uc790\uc640 \ud558\ub098\uc758 \uc0b0\uc18c \uc6d0\uc790\ub85c \uad6c\uc131\ub429\ub2c8\ub2e4. \uc218\uc18c \uc774\uc628\ubcf4\ub2e4 \uc218\uc0b0 \uc774\uc628 \ub18d\ub3c4\uac00 \ub192\uc740 \ubb3c\uc740 pH\uac00 \uc54c\uce7c\ub9ac\uc131\uc785\ub2c8\ub2e4. \ubb3c\uc758 pH\ub294 \ubb3c\uc774 \uc6a9\ud574\ub420 \uc218 \uc788\ub294 \uac83\uacfc \uadf8 \uc548\uc5d0 \uc788\ub294 \ud654\ud559 \ubb3c\uc9c8\uc774 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud558\ub294\uc9c0\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucd5c\uadfc \ubbf8\uc2dc\uac04 \uc8fc \ud50c\ub9b0\ud2b8\uc5d0 \uc0ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubb3c\uc5d0 \uc788\ub294 \ub0a9\uc5d0 \uc911\ub3c5\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9ac\ub4dc\ub294 \uc5b4\ub514\uc5d0\uc11c \uc654\uc2b5\ub2c8\uae4c? \uadf8\uac83\uc740 \ud56d\uc0c1 \uac70\uae30\uc5d0 \uc788\uc5c8\uace0 Flint\uc758 \ubb3c \uacf5\uae09\uc744 \uc81c\uacf5\ud558\ub294 \ub9ce\uc740 \ud30c\uc774\ud504\ub97c \ub9cc\ub4dc\ub294 \ub370 \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc5b4\ub5bb\uac8c \ud50c\ub9b0\ud2b8\uc758 \ubb3c\uc774 \uc774\uc804\uc5d0 \ub0a9\uc5d0 \uc911\ub3c5\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\uae4c? \ud50c\ub9b0\ud2b8 \ubb3c\uc758 pH\uac00 \ub108\ubb34 \ub192\uc544\uc11c \ub0a9\uc744 \ub179\uc77c \uc218 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub0a9\uacfc \uac19\uc740 \uae08\uc18d\uc740 pH\uac00 \ub0ae\uc740 \ubb3c\uc5d0 \ub354 \uc798 \ub179\uae30 \ub54c\ubb38\uc5d0 \ub3c5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2e0\uccb4\uac00 \ub354 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4.<\/p><h3>\ubb3c\uc758 pH\ub294 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc2e0\uccb4\uac00 \ud761\uc218\ud558\uace0 \ubc30\ucd9c\ud558\ub294 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/h3><p>\ubb3c pH\uac00 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc2e0\uccb4\uac00 \ud761\uc218\ud558\ub294 \uac83\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc2a4\uc6e8\ub374\uc5d0\uc11c \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \uc6b0\ubb3c\ubb3c\uc744 \ub9c8\uc2e0 47\uba85\uc758 \uc5ec\uc131\uc744 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uc131\uc758 \uc808\ubc18\uc740 \uc0b0\uc131 \uc6b0\ubb3c\uc774 \uc788\ub294 \uc9c0\uc5ed\uc5d0 \uc0b4\uace0 \uc808\ubc18\uc740 \uc54c\uce7c\ub9ac\uc131 \uc6b0\ubb3c\uc774 \uc788\ub294 \uc9c0\uc5ed\uc5d0 \uc0b4\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0b0\uc131\uc218\ub97c \ub9c8\uc2e0 \uc5ec\uc131\uc740 \uc218\uc740\uacfc \uac19\uc740 \ub3c5\uc131 \uae08\uc18d\uc744 \ub354 \ub9ce\uc774 \ud761\uc218\ud588\uace0 \uc54c\uce7c\ub9ac\uc131 \uc6b0\ubb3c\ubb3c\uc744 \ub9c8\uc2e0 \uc5ec\uc131\uc740 \uce7c\uc298\uacfc \uac19\uc740 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc744 \ub354 \ub9ce\uc774 \ud761\uc218\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc758 \uccab \ubc88\uc9f8<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 pH\ub294 \uc2e0\uccb4\uac00 \uce7c\uc298\uacfc \uac19\uc740 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud558\uace0 \uc218\uc740\uacfc \uac19\uc740 \uc720\ud574\ud55c \uae08\uc18d\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uac8c \ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\ub2e4\ub978 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154 \uc18c\ubcc0 pH\ub97c \ub192\uc77c \ub54c \uc2e0\uccb4\uac00 \ub3c5\uc131 \uae08\uc18d\uc744 \ubc30\ucd9c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc774\uc804\uc5d0 \uc815\uc218\uae30\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e0 \uc801\uc774 \uc5c6\ub294 \ube44\ub9cc\uc778 4\uba85\uc758 \uc911\ub144\uce35\uc744 \ub300\uc0c1\uc73c\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ud53c\ud5d8\uc790\ub4e4\uc758 \uc18c\ubcc0 pH\uac00 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uadf8\ub4e4\uc758 \ubab8\uc5d0\uc11c \ubc30\ucd9c\ub418\ub294 \ub3c5\uc131 \uae08\uc18d\uc758 \uc591\ub3c4 \uc99d\uac00\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ub450 \ubc88\uc9f8 \uacfc\ud559\uc801 \uc0ac\uc2e4<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc2e0\uccb4\uac00 \ub3c5\uc131 \uae08\uc18d\uc744 \ubc30\ucd9c\ud558\ub294 \uc18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><h2>\uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131: \uc77c\ubd80 \uc54c\uce7c\ub9ac\uc218\ub294 \ud56d\uc0b0\ud654\uc81c\uc774\uace0 \uc77c\ubd80\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc774\uc720<\/h2><p>\uc774 \uae00\uc758 \uc11c\ub450\uc5d0\uc11c \ub098\ub294 \ud56d\uc0b0\ud654\uc81c\uc778 \uc54c\uce7c\ub9ac\uc218\ub294 \ud658\uc6d0\uc218\ubc16\uc5d0 \uc5c6\ub2e4\uace0 \uc9c0\uc801\ud588\ub2e4. \uc774\uc628\uc218\uae30\ub294 \uc804\uc790\ud30c \uc804\ud558\ub97c \uc774\uc6a9\ud558\uc5ec \ud658\uc6d0\uc218\ub97c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc54c\uce7c\ub9ac\uc218\ub97c \uc804\ud574\uc218\ub77c\uace0 \ud569\ub2c8\ub2e4.\u00a0<i>\uc904\uc778<\/i>\u00a0\ubb3c(ERW). \uadf8\ub807\ub2e4\uba74 \uacfc\ud559\uc740 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud569\ub2c8\uae4c?\u00a0<i>\uc904\uc778<\/i>\ubb3c?<\/p><p><b>\uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131<\/b>\u00a0(ORP)\ub294 \ubb3c\uc758 \uc0b0\ud654 \uac10\uc18c(\ub610\ub294 \uae30\uc5ec) \ub2a5\ub825\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc0b0\ud654\ub294 \uc0b0\uc18c\uac00 \uc804\uc790\ub97c \uc7a1\uc544 \ub2e4\ub978 \ubb3c\uc9c8\uacfc \uacb0\ud569\ud560 \ub54c \ubc1c\uc0dd\ud558\ub294 \ud654\ud559 \ubc18\uc751\uc774\uba70, \uc774 \uacfc\uc815\uc5d0\uc11c \uc0b0\ud654\ub418\ub294 \ubb3c\uc9c8\uc774 \ud30c\uad34\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucca0\uc774 \uc0b0\ud654\ub418\uba74 \ub179(\uc0b0\ud654\ucca0)\uc774 \ub429\ub2c8\ub2e4. \uac00\ub2a5\uc131\uc774 \uc788\ub294 \ubb3c\u00a0<i>\uc904\uc774\ub2e4<\/i>\u00a0(\ub610\ub294 \uc2ec\uc9c0\uc5b4 \uc911\uc9c0) \uc0b0\ud654\uc758 \ud654\ud559\uc801 \uacfc\uc815\uc740 \uc0b0\ud654 \uac00\ub2a5\uc131\uc744 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \ub2e8\uc21c\ud55c \uc774\uc720\ub85c \ud658\uc6d0\uc218\ub77c\uace0 \ud569\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc7a0\uc7ac\uc801\uc778 \ubb3c\uc740\u00a0<i>\uc99d\uac00\ud558\ub2e4<\/i>\u00a0\uc0b0\ud654\ub77c\uace0 \ud55c\ub2e4\u00a0<i>\uc0b0\ud654<\/i>\u00a0\ubb3c.<\/p><p><b>\uccb4\ub0b4 \uc0b0\ud654<\/b>\u00a0\ucca0\uc758 \uc0b0\ud654\uac00 \ucca0\uc744 \ud30c\uad34\ud558\uc5ec \ub179\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\ucc98\ub7fc \uc870\uc9c1\uacfc DNA\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4. \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc2e0\uccb4\uc758 \uc0b0\ud654\uc81c\ub294 \uc0b0\uc18c \uc6d0\uc790\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc804\uc790\ub97c \ud6d4\uccd0 \uc870\uc9c1\uacfc DNA\ub97c \ud30c\uad34\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\uc758 \uc774\ub860\uc740 \uadf8\ub4e4\uc774 \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc0b0\ud654\uc81c\uc5d0 \uae30\uc99d\ud558\ub294 \uacfc\uc789 \uc804\uc790\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc804\uc790 \uacf5\uc5ec \uacfc\uc815\uc740 \uc870\uc9c1\uacfc DNA\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud30c\uad34\ud558\ub294 \uc0b0\ud654\uc81c\uc758 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc804\ud574\ud658\uc6d0\uc218\ub294 \uc2e0\uccb4\uc758 \uc0b0\ud654\uc81c\uac00 \uc870\uc9c1\uacfc DNA\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud30c\uad34\ud558\ub294 \ub2a5\ub825\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0b0\ud654\uc81c\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc758 \uc138 \ubc88\uc9f8<\/b>\u00a0\uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uac83\uc740\u00a0<i>\uac10\uc18c<\/i>\u00a0\uc2e0\uccb4\uc758 \uc720\ud574\ud55c \uc0b0\ud654\uc81c\uac00 \uc870\uc9c1\uacfc DNA\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud30c\uad34\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \ud56d\uc0b0\ud654\uc81c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p><h2>\uc0b0\uc131\uacfc \uc2f8\uc6b0\uae30 \uc704\ud574\uc11c\ub294 pH\ubcf4\ub2e4 \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h2><p>\uc774\uc804\uc5d0 \ubb3c\uc758 pH\uac00 \ud761\uc218\ud558\ub294 \uac83\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \ub17c\uc758\ud588\uc9c0\ub9cc \uc54c\uce7c\ub9ac\uc131 pH\ub97c \uac00\uc9c4 \ubb3c\uc774 \uc0b0\ub3c4\ub97c \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \ub9d0\uc740 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc54c\uce7c\ub9ac\uc218\uc758 pH\uac00 \uc0b0\ub3c4\ub97c \ub0ae\ucd94\uac70\ub098 \uc911\ud654\uc2dc\ud0a4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc54c\uce7c\ub9ac\uc218\uc758 pH\uac00\u00a0<i>\uc54c\uce7c\ub9ac\ub3c4<\/i>\u00a0\uadf8\uac83\uc774 \uc0b0\ub3c4\ub97c \uc5bc\ub9c8\ub098 \uc798 \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \uc911\ud654\uc2dc\ud0a4\ub294\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc0ac\uc2e4, \ub192\uc740 pH\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c, \uc608\ub97c \ub4e4\uc5b4 10+\uc758 pH\ub294 \uc18c\ub2e4 \uce94\uc758 \uc0b0\ub3c4\uc5d0 \uac70\uc758 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0, \uc18c\ub2e4 \uce94\uc758 \uc0b0\ub3c4\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\ub294 \uc57d 8\uc758 \uc801\ub2f9\ud55c pH\ub97c \uac00\uc9c4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 pH\uac00 \ub192\uc740 \ubb3c\uc740 \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub9e4\uc6b0 \ub0ae\uace0 \uc911\uac04 pH\uc758 \ubb3c\uc740 \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub9e4\uc6b0 \uac15\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><p>\ubb3c\uc758 \uc54c\uce7c\ub9ac\ub3c4\ub294 \uadf8 \uc548\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc9c8\uc758 \uc591\uc5d0 \uc758\ud574 \uacb0\uc815\ub429\ub2c8\ub2e4. \ubb3c\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc9c8\uc774 \ub9ce\uc744\uc218\ub85d \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 1\/4 \ud2f0\uc2a4\ud47c\uc758 \uc7bf\ubb3c\uc744 16\uc628\uc2a4\uc758 \ubb3c\uc5d0 \ub123\uc73c\uba74 pH\uac00 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \uc548\uc5d0\ub294 \uc18c\ub7c9\uc758 \uc54c\uce7c\ub9ac\ub9cc \ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadf8 \ubb3c\uc740 \uc18c\ub2e4 \uce94\uc758 \uc0b0\uc131\ub3c4\ub97c \uc911\ud654\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubb3c\uc5d0 \uc911\ud0c4\uc0b0\uce7c\uc298 \ud55c \uc2a4\ud47c\uc744 \ub123\uc73c\uba74 \ubb3c\uc758 pH\ub294 \uac00\uc131\uc18c\ub2e4\ub9cc\ud07c \ub192\uc9c0 \uc54a\uc9c0\ub9cc \uadf8 \ubb3c\uc740 \uc18c\ub2e4 \uce94\uc758 \uc0b0\uc131\ub3c4\ub97c \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4 \ub124 \ubc88\uc9f8<\/b>\u00a0\ubb3c \uc774\uc628\ud654 \uc7a5\uce58\uc5d0 \uc758\ud574 \ub9cc\ub4e4\uc5b4\uc9c4 \uac83\uc740 pH\ubcf4\ub2e4 \ubb3c\uc758 \uc54c\uce7c\ub9ac\ub3c4\uac00 \uc0b0\uc131\uc744 \uc911\ud654\uc2dc\ud0a4\ub294 \ub370 \ub354 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2>\uadf8\ub807\ub2e4\uba74 \uc774\uc628\uc218\uae30\uac00 \ub9cc\ub4dc\ub294 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uacfc\ud559\uc801 \uc0ac\uc2e4\uc740 \uac74\uac15\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce60\uae4c\uc694?<\/h2><p>\uc774\uc81c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uacfc\ud559\uc801 \uc0ac\uc2e4\uc5d0 \uc775\uc219\ud574\uc84c\uc73c\ubbc0\ub85c \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uba87 \uac00\uc9c0 \uc608\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>pH<\/b>: \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131 pH\ub85c \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc758 \uccb4\ub0b4 \ud761\uc218\ub97c \ub3c4\uc640\uc90d\ub2c8\ub2e4. \uc0ac\uc2e4, \uc2e0\uccb4\ub294 \uc74c\uc2dd\ubcf4\ub2e4 \ubb3c 30%\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc744 \ub354 \ube60\ub974\uace0 \uc27d\uac8c \ud761\uc218\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c(World Health Organization)\ub294 \ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 10 \u2013 20%\ub97c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub294 \ubb3c\uc774 \uac74\uac15\ud55c \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \ub192\uc740 pH\ub97c \uac16\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ub610\ud55c \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc5ec \uc2e0\uccb4\uc5d0\uc11c \ub3c5\uc131 \uc911\uae08\uc18d\uc744 \uc27d\uac8c \ubc30\ucd9c\ud569\ub2c8\ub2e4.<\/p><p><b>\uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131<\/b>\u00a0\uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub294 \ub192\uc740 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \uac00\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \uc774\uc628\uc218\uae30\uac00 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uc804\uc790\uae30\uac00 \uc790\uc720 \ub77c\ub514\uce7c\uacfc \uac19\uc740 \uc0b0\ud654\uc81c\uc5d0 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uacfc\ub7c9\uc758 \uc804\uc790\ub85c \ubb3c\uc744 \ub85c\ub4dc\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc0b0\ud654 \ubc29\uc9c0\uc81c \uc54c\uce7c\ub9ac\uc218\ub294 \uacfc\uc789 \uc804\uc790\ub97c \ubaa8\ub450 \uc0b0\ud654\uc81c\uc5d0 \uae30\uc99d\ud568\uc73c\ub85c\uc368 DNA\uc640 \uc870\uc9c1\uc744 \uc0b0\ud654\uc2dc\ud0a4\ub294 \ub2a5\ub825\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc0b0\ud654\ub97c \uc904\uc774\uba74 \ub178\ud654 \ubc0f \uc77c\ubd80 \ud1f4\ud589\uc131 \uc9c8\ud658\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\ub3c4<\/b>\u00a0\uc774\uc628\uc218\uae30\uac00 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9cc\ub4e4 \ub54c \ubb3c \uc18d\uc758 \ubbf8\ub124\ub784\uc744 \ub18d\ucd95\uc2dc\ucf1c \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub192\uc740 \ubb3c\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc54c\uce7c\ub9ac\uc218\uc758 \uc54c\uce7c\ub9ac\ub3c4\ub294 \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ube7c\ub0b4\ub294 \uccb4\ub0b4 \uc0b0\uc131\ub3c4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 Mayo Clinic\uc870\ucc28\ub3c4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub354 \ub098\uc740 \ubf08 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc74c\uc744 \uc778\uc2dd\ud569\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2ec\uc73c\ub85c\uc368 \uc5bb\uc744 \uc218 \uc788\ub294 \ub354 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc73c\uba70, \uc774\ub294 \uadf8 \uc911 \uc77c\ubd80\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc5ec\uc804\ud788 \uc54c\uce7c\ub9ac\uc218\uac00 \uc6b0\ub9ac \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc774\ud574\ud558\uae30 \uc704\ud574 \uc5f0\uad6c\ud558\uace0 \uc788\uc9c0\ub9cc \uc54c\uce7c\ub9ac\uc218\uac00 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc57d 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud574 \uc798 \uc54c\ub824\uc9c4 \uac83\uc740 \ucc98\ubc29\uc57d\ubcf4\ub2e4 \ud6e8\uc52c \uc548\uc804\ud558\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ed00 elementor-widget elementor-widget-toggle\" data-id=\"ef1ed00\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc5f0\uad6c\uc5d0\uc11c \ubc1d\ud600\uc9c4 \uc54c\uce7c\ub9ac\uc218\uc758 10\uac00\uc9c0 \uc774\uc810<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uac74\uac15\uc5d0 \uc0c1\ub2f9\ud55c \uc774\uc810\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/b> <br \/>\uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810\uc5d0 \ub300\ud55c 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc77c\ubc18 \ubb3c\uc5d0\ub294 \uc5bb\uc744 \uc218 \uc5c6\ub294 \uc774\uc810\uc774 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub3d9\uc2dc\uc5d0 \uc2e0\uccb4\uc758 \uc5ec\ub7ec \ubd80\ubd84\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4: \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud574\ub3c5\ub3c4 \ub429\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0\uac00 \ubaa8\ub450 \uc77c\uc5b4\ub098\ub294 \ub3d9\uc548\uc5d0\ub294 \ud608\uc555\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubf08 \uc190\uc2e4\ub960\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uac00 \uc7a5\uc5d0\uc11c \ubc88\uc131\ud558\uba74\uc11c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc77c\ubcf8 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c \uac00\ubcbc\uc6b4 \uc18c\ud654 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc548\ub3c4\uac10\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4!<\/p><h2><b>\uccb4\uc911 \uac10\ub7c9: \ub450 \ub2ec \ub3d9\uc548 12\ud30c\uc6b4\ub4dc<\/b><\/h2><p>\ub77c\ub294 \uc5f0\uad6c\u00a0<i>4\uba85\uc758 \ube44\ub9cc \ud53c\ud5d8\uc790\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548 2\ub9ac\ud130\uc758 \uc804\ud574\uc218 \ub9e4\uc77c \uc12d\ucde8\uc758 \ud6a8\uacfc<\/i>\u00a0\ube44\ub9cc, \uc911\ub144\uce35\uc758 \uacbd\uc6b0 \uc54c\uce7c\ub9ac\uc218\uc758 \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \ud658\uc790\u00a0<b>\uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub450 \ub2ec \ub9cc\uc5d0 12\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud588\uc2b5\ub2c8\ub2e4!<\/b>\u00a0\uc758\uc9c0\ub825\uc774\ub098 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e8\uc9c0 \ubb34\uac8c\ub97c \uc783\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud560 \uc218 \uc788\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub098\uc740 \uc218\ubd84 \uacf5\uae09\uc740 \ub300\uc0ac\uc728\uc744 \uc99d\uac00\uc2dc\ucf1c \uce7c\ub85c\ub9ac\ub97c \ub354 \ube68\ub9ac \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uc720\uc775\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \uc74c\uc2dd\uc744 \uc2e0\uccb4\uac00 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud615\ud0dc\ub85c \ubd84\ud574\ud569\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\ucd1d\uc774 \uc57d\ud55c \uacbd\uc6b0 \ud574\ub85c\uc6b4 \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\uc740 \uc18c\ud654\ub41c \uc74c\uc2dd\uc744 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud558\ub294 \ud615\ud0dc\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc218\ud654: 17% \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc6b0\uc218<\/b><\/h2><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11889 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" alt=\"\uc0dd\ud65c\uc774\uc624\ub098\uc774\uc800-\ub9ac\ubdf0-\uc678\uad00\" width=\"399\" height=\"282\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" data-was-processed=\"true\" \/><\/a>\ubaac\ud0dc\ub098 \uc8fc\ub9bd \ub300\ud559\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc131 \uc218\ud654\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810 \uc911 \ud558\ub098\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \uc644\ubcbd\ud558\uac8c \uc218\ud654\ub41c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \ub354 \ucca0\uc800\ud558\uac8c \uc6b4\ub3d9 \uc120\uc218\ub97c \uc7ac\uc218\ud654\ud55c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1 \ud1b5\uc81c \uc13c\ud130(Centers for Disease Control)\ub294 \ubbf8\uad6d\uc778 4\uba85 \uc911 \uc57d 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218\uc99d\uc744 \uc553\uace0 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ud0c8\uc218\ub294 \ubcc0\ube44 \ubc0f \ud3b8\ub450\ud1b5\uacfc \uac19\uc740 \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \uc218\ubd84\uc744 \uc12d\ucde8\ud558\uba74 \ub290\ub084 \uc218 \uc788\ub294 \uac74\uac15\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\uac04 \uac74\uac15: \uc219\ucde8 \ud574\uc18c \ubc0f \uc0b0\ud654 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc219\ucde8\ub97c \ud574\ub3c5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uacfc\uc0b0\ud654\uc218\uc18c\ub97c \ubb3c\uacfc \uc0b0\uc18c\ub85c \ubd84\ud574\ud568\uc73c\ub85c\uc368 \uc791\ub3d9\ud569\ub2c8\ub2e4. \uacfc\uc0b0\ud654\uc218\uc18c\ub294 \uac04 \uc138\ud3ec\ub97c \uc8fd\uc774\ub294 \uc54c\ucf54\uc62c \ub300\uc0ac\uc758 \ub300\uc0ac \ubd80\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \uc774\ub97c \ubd84\ud574\ud568\uc73c\ub85c\uc368 \uc54c\uce7c\ub9ac\uc218\ub294 \uac04\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0 \ubab8\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc219\ucde8\uc640 \ud568\uaed8 \uc624\ub294 \uc544\uce68\uc5d0 \ub450\ud1b5\uc744 \uc720\ubc1c\ud558\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774\uae30 \ub54c\ubb38\uc5d0 \uc219\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><h2><b>\uc18c\ud654\uae30 \uac74\uac15: \uac00\ubcbc\uc6b4 \uc18c\ud654 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 88%\uac00 \uc644\ud654\ub428\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/b><\/h2><p>\uc77c\ubcf8\uc758 \uc784\uc0c1 \uc2dc\ud5d8\uc5d0 \ub530\ub974\uba74 \ub9cc\uc131 \uacbd\ubbf8\ud55c \uc18c\ud654 \uc7a5\uc560\ub97c \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc758 88%\uac00 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc99d\uc0c1\uc774 \uc810\ucc28\uc801\uc73c\ub85c \uc644\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \uba87 \uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ol><li><b>\ud3a9\uc2e0\uc744 \uc911\ud654<\/b>\u00a0\u2013 GERD\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c<\/li><li><b>\uc218\uc0b0\ud654\ub9c8\uadf8\ub124\uc298 \ud568\uc720<\/b>, \ub9c8\uadf8\ub124\uc2dc\uc544 \uc6b0\uc720\uc758 \ud65c\uc131 \uc131\ubd84.<\/li><li><b>\uac74\uac15\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c \uc9c0\uc6d0<\/b>\u00a0\uc7a5\uc5d0\uc11c<\/li><\/ol><p>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc791\uc5f4\uac10\uc740 \ud3a9\uc2e0\uc774\ub77c\ub294 \ud6a8\uc18c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ud3a9\uc2e0\uc744 \uc601\uad6c\uc801\uc73c\ub85c \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\uac83\uc740 GERD\uc758 \uc720\ud574\ud55c \uc791\uc5f4\uac10\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc2e4\uc81c\ub85c GERD\ub97c \ud1b5\uc81c\ud558\ub294 \uc720\uc77c\ud55c \uc548\uc804\ud55c \ubc29\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc591\uc131\uc790 \ud38c\ud504 \uc5b5\uc81c\uc81c\ub77c\uace0 \ubd88\ub9ac\ub294 \uc57d\ubb3c\uc758 \uc7a5\uae30\uac04 \uc0ac\uc6a9\uc740 \uce58\ub9e4 \ubc0f \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc218\uc0b0\ud654 \ub9c8\uadf8\ub124\uc298\uc740 \uc0b0\uc131 \uc18c\ud654 \ubd88\ub7c9\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uba48\ucd94\uae30 \uc704\ud574 \uc0b0\uc131\uc744 \uc911\ud654\uc2dc\ud0a4\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc57d\uac04\uc758 \uc0b0\ub3c4\ub97c \uc0c1\uc1c4\ud558\uace0 \ub3d9\uc2dc\uc5d0 \uc0b0\ub3c4\ub97c \ud76c\uc11d\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc0b0\uc131 \uc18c\ud654 \ubd88\ub7c9\uc744 \ub3d5\ub294 \ub2a5\ub825\uc744 \uc54c\uce7c\ub9ac\uc218 \ud23c \ud6a8\uacfc\ub77c\uace0\ud569\ub2c8\ub2e4.<\/p><p>\uc7a5\uc5d0 \uc788\ub294 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c\uc744 \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\uc774\ub77c\uace0 \ud558\uba70 \uc0b0\uc18c\uac00 \ud48d\ubd80\ud55c \ud658\uacbd\uc744 \uc2eb\uc5b4\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc7a5\uc5d0\uc11c \uc0b0\uc18c\ub97c \ub300\uccb4\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294 \ud56d\uc0b0\ud654\uc81c \ud558\uc774\ub4dc\ub85d\uc2e4 \uc774\uc628\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc7a5\ub0b4 \uade0\ud615\uc774 \ud574\ub85c\uc6b4 \ubbf8\uc0dd\ubb3c\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubbf8\uc0dd\ubb3c \ucabd\uc73c\ub85c \uae30\uc6b8\uc5b4\uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uc784\uc0c1 \uc2dc\ud5d8\uc744 \uc218\ud589\ud55c \uc77c\ubcf8\uc758 \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc774\ub7ec\ud55c \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uace0 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uba87 \uac00\uc9c0 \ub2e4\ub978 \ubcc0\ud654\ub97c \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\uac10\uc18c\ub41c \ud5db\ubc30\ubd80\ub984<\/li><li>\ub354 \uac74\uac15\ud55c \ubcc0<\/li><li>\ubcc0\ube44 \uac10\uc18c<\/li><\/ul><h2><b>10\uac00\uc9c0 \uc911\uae08\uc18d \ud574\ub3c5<\/b><\/h2><p>\ub450 \uac00\uc9c0 \uc2a4\uc6e8\ub374 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uc2dc\ub294 \ubb3c\uc758 pH\uac00 \uc911\uae08\uc18d, \ud2b9\ud788 \uc218\uc740\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc131 \uc6b0\ubb3c\uc5d0\uc11c \ubb3c\uc744 \ub9c8\uc2e0 \uc2a4\uc6e8\ub374 \uc5ec\uc131\uc774 \ub9c8\uc2e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\uc11c \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ubc0f \uae30\ud0c0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \ud761\uc218\ud55c\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc0b0\uc131\uc218\uac00 \uc788\ub294 \uc6b0\ubb3c\uc5d0\uc11c \ubb3c\uc744 \ub9c8\uc2e0 \uc5ec\uc131\uc740 \uc218\uc740\uacfc \ubd95\uc18c\uc640 \uac19\uc740 \uc0b0\uc131 \uc6d0\uc18c\ub97c \ub354 \ub9ce\uc774 \ud761\uc218\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uacfc\ub294 \uacb0\uc815\uc801\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc5f0\uad6c\uc790\ub4e4\uc774 \ub2e4\uc74c \uc911 \ud558\ub098\ub97c \uc81c\uc548\ud558\ub3c4\ub85d \uc774\ub048\ub2e4.<b>\u00a0\uc54c\uce7c\ub9ac\uc218\uc758 \uc911\uc694\ud55c \uc774\uc810\uc740 \uc218\uc740\uc758 \uc720\ud574\ud55c \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/b><\/p><p>\ubbf8\uad6d\uc758 \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub97c \ucc98\uc74c \uc811\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \uc18c\ubcc0\uc5d0\uc11c 10\uac00\uc9c0 \uc911\uae08\uc18d\uc774 \ubc30\ucd9c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ud6a8\uacfc\uac00 \uc788\ub294 \uc774\uc720\ub294 \uc18c\ubcc0\uc758 pH \uc218\uc900\uc744 \ub192\uc774\uba74 \ubd88\uc18c \ubc0f \uc218\uc740\uacfc \uac19\uc740 \ub3c5\uc131 \uae08\uc18d\uc758 \uc2e0\uc7a5 \uccad\uc18c\uc728\uc774 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc2e0\uc7a5 \uccad\uc18c\uc728\uc740 \uc2e0\uc7a5\uc774 \ud608\ub958\uc5d0\uc11c \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uc18d\ub3c4\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810: \uc54c\uce20\ud558\uc774\uba38\uc640 \uce58\ub9e4\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/h2><p>\ud65c\uc131\uc0b0\uc18c\uc640 \ubc18\uc751\uc131 \uc0b0\uc18c\uc885(ROS)\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uacfc \uce58\ub9e4\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4. \ub1cc \uc138\ud3ec\ub294 \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ud2b9\ud788 \ubbfc\uac10\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b0\ud654 \uc190\uc0c1\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ubc29\uc5b4\ub825\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p><p>\ud56d\uc0b0\ud654 \ubcf4\ucda9\uc81c\ub294 \uc0b0\ud654\ub85c\ubd80\ud130 \ub1cc\ub97c \ubcf4\ud638\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud608\uc561\/\ub1cc \uc7a5\ubcbd(\ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \ubaa8\ub4e0 \ud608\uc561\uc774 \ud1b5\uacfc\ud574\uc57c \ud558\ub294 \ub9c9)\uc5d0 \uc758\ud574 \ucc28\ub2e8\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ub9c9\ud788\uc9c0 \uc54a\uc544 \ud608\uc561\/\ub1cc\uc7a5\ubcbd\uc744 \ubc14\ub85c \ud1b5\uacfc\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8\uac83\uc774 \ub1cc \uc138\ud3ec\ub97c \ud30c\uad34\ud560 \uae30\ud68c\uac00 \uc788\uae30 \uc804\uc5d0 \ud574\ub85c\uc6b4 \uc0b0\ud654\uc81c\ub97c \ubd84\ud574\ud560 \uc218 \uc788\ub294 \ub1cc\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uac8c \ud569\ub2c8\ub2e4.<\/p><h2><b>\ubf08 \uac74\uac15\uc5d0 \uc57d\ubcf4\ub2e4 \uc548\uc804\ud55c \uc54c\uce7c\ub9ac\uc218<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uac00\uc7a5 \uac15\ub825\ud55c \uc784\uc0c1 \uc99d\uac70\ub294 \ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uac83\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc758\uc0ac\uac00 \ubf08 \uc190\uc2e4\uc744 \uce21\uc815\ud558\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \ud608\uc561 \ub0b4 \ud6a8\uc18c \ub9c8\ucee4\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \ubf08 \uc808\uc57d \ud6a8\uacfc\ub294 \uc80a\uc740\uc774\uc640 \ub178\uc778 \ubaa8\ub450\uc5d0\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub9d0 \uadf8\ub300\ub85c \ub354 \ub098\uc740 \ubf08 \uac74\uac15\uc744 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \uc77c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p><p>\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uc77c\ubc18\uc801\uc73c\ub85c \ucc98\ubc29\ub418\ub294 \ubcf4\ub2c8\ubc14\uc640 \uac19\uc740 \ube44\uc2a4\ud3ec\uc2a4\ud3ec\ub124\uc774\ud2b8 \ubf08 \uc57d\ubb3c\uc5d0\ub294 \ubd80\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc57d\ubb3c\uc740 5\ub144 \ubbf8\ub9cc\uc758 \ub2e8\uae30\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 5\ub144 \ud6c4\uc5d0\ub294 \ud131\ubf08\uac00 \uc369\ub294 \ud131 \uad34\uc0ac\uc640 \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub294 \ubf08 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc720\uc77c\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc6b0\uc720\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc720\ub294 \ub9c8\uc2e4 \ub54c \ubab8\uc744 \uc0b0\uc131\ud654\uc2dc\ucf1c \uce7c\uc298 \ud761\uc218 \ub2a5\ub825\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc77c\ubd80 \uc5f0\uad6c\uc790\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ucd94\uce21\ud569\ub2c8\ub2e4.\u00a0<b>\ubf08 \uac74\uac15\uc744 \uc704\ud574 \uc6b0\uc720\ub97c \ub9c8\uc2dc\ub294 \uc911\ub144\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\uc81c\ub85c \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ub354 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/b>.<\/p><p><b>\uc6b0\uc720\uc5d0 \ubb34\uc2a8 \ubb38\uc81c\uac00 \uc788\uc2b5\ub2c8\uae4c?<\/b>\u00a0\uc911\ub144 \ubc0f \ub178\ub144\uce35\uc758 \uc2e0\uccb4 \uc0b0\ub3c4\ub97c \uc911\ud654\ud558\ub294 \ub2a5\ub825\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac10\uc18c\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\uc758 \ubab8\uc740 \uc6b0\uc720\uc758 \uc0b0\ub3c4\ub97c \uc644\ucda9\ud558\uc5ec \uce7c\uc298\uc744 \ud761\uc218\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778\uc740 \uc6b0\uc720\uc758 \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc788\uc744 \ub9cc\ud07c \uc0b0\ub3c4\ub97c \uc798 \uc644\ucda9\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uad00\uc774 \ub108\ubb34 \uc0b0\uc131\uc774\uba74 \uc2e0\uccb4\uac00 \uce7c\uc298\uc744 \uc798 \ud761\uc218\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/p><p><b>\ubf08 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uce7c\uc298<\/b>\u00a0\ubab8\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ubb3c\uc5d0\uc11c \ub354 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\uc5d0 \ub530\ub974\uba74 \uce7c\uc298\uc740 30%\ub85c \uc74c\uc2dd\ubcf4\ub2e4 \ubb3c\uc5d0\uc11c \ub354 \uc27d\uac8c \ud761\uc218\ub429\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 WHO\ub294 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uc77c\uc77c \uce7c\uc298 \uc694\uad6c\ub7c9\uc758 10 \u2013 20%\ub97c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\uc6a9 \uc54c\uce7c\ub9ac\uc218\ub294 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc740 \uce7c\uc298\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p><h2><b>pH\uc758 \uc808\ubc18\uc774 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/b><\/h2><p>pH\uc758 \uc808\ubc18\uc774 \uc57c\uae30\ud560 \uc218 \uc788\ub294 \ud53c\ud574\ub294 \ubb34\uc5c7\uc785\ub2c8\uae4c? \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc11c\uc11c\ud788 \uc8fd\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc758 \uae30\uad00\uc740 \uc0b0\uc131\uc5d0 \uc758\ud574 \ud30c\uad34\ub418\uba74\uc11c \uc167\ub2e4\uc6b4\ub429\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ub2e4\uc12f \uac00\uc9c0 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ol><li>\uace0\ud608\uc555<\/li><li>\ube44\ub9cc<\/li><li>\ud608\ub2f9 \ubb38\uc81c<\/li><li>\ubf08 \uc190\uc2e4<\/li><li>\uc2e0\uc7a5 \uacb0\uc11d<\/li><\/ol><p>\uc774\ub7ec\ud55c \ubaa8\ub4e0 \uc99d\uc0c1\uc758 \uacf5\ud1b5 \uc694\uc18c\ub294 \ub0ae\uc740 \uc18c\ubcc0 pH \uade0\ud615\uc785\ub2c8\ub2e4. \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc788\ub294 \uac83\uacfc \uc5c6\ub294 \uac83\uc758 \ucc28\uc774\ub294?\u00a0<b>pH\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4!<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud2b9\ud788 \uc2e0\uccb4\uac00 \uc0b0\uc99d \uc0c1\ud0dc\uc5d0 \uc788\uc744 \ub54c \uc18c\ubcc0 pH\ub97c \ub192\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\ub97c \uc704\ud55c \uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810<\/b><\/h2><p>\uc5f0\uad6c\uc5d0\uc11c \ubb38\uc11c\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc758 \ub610 \ub2e4\ub978 \uc774\uc810 \uc911 \ud558\ub098\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac00\uc7a5 \ud574\ub85c\uc6b4 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc\uc640 V-LDL(Very Low-Density Lipoprotein) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \uc904\uc774\ub294 \ub370 \ud2b9\ud788 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc5f0\uad6c\ud55c \uc77c\ubd80 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc2e0\uccb4\uc758 \ub9c8\uadf8\ub124\uc298 \ud761\uc218\ub97c \uac1c\uc120\ud568\uc73c\ub85c\uc368 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2e0\uccb4\ub294 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ubb3c 30%\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298\uc744 \ub354 \ube60\ub974\uace0 \uc27d\uac8c \ud761\uc218\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uac8c\ud1a0\ub808\uc774\uc758 \uc774\uc810: \uac15\ub825\ud55c \uc6b4\ub3d9<\/b><\/h2><p><b>\uc774\uac83\uc740 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4!<\/b>\u00a0\uac8c\ud1a0\ub808\uc774(Gatorade)\uc640 \uac19\uc740 \uc804\ud574\uc9c8 \uc74c\ub8cc\uc640 \ud63c\ud569\ub41c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc6b4\ub3d9\uc744 \ub354\uc6b1 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uac8c\ud1a0\ub808\uc774\ub97c \uc11e\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc6b4\ub3d9\uc120\uc218\uc5d0 \ub300\ud55c \uc5f0\uad6c\ub294 \ud6e8\uc52c \ub354 \ud798\ub4e4\uace0 \ub354 \uc624\ub798 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ub0ae\ucd98\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4.\u00a0<i>\uc778\uc9c0\ub41c \ub178\ub825<\/i>\u00a0\uc6b4\ub3d9\uc120\uc218\ub4e4\uc774 \uc6b4\ub3d9\uc744 \uc644\uc218\ud558\uae30 \uc704\ud574 \ud544\uc694\ud558\ub2e4\uace0 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc740 \ub2e8\uc21c\ud788 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc5c8\uace0 \ucd5c\ub300\uce58\uc5d0 \ub3c4\ub2ec\ud558\uae30 \uc804\uc5d0 \ub354 \uc5f4\uc2ec\ud788 \ub2ec\ub9b4 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uba74 \uc804\ud574\uc9c8\uc774 \uccb4\ub0b4\ub85c \ud761\uc218\ub418\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub192\uc740 pH \uade0\ud615\uc740 \ub610\ud55c \uc0b0\ud654\uc131 \ud3d0\uae30\ubb3c\uc744 \uc911\ud654\ud558\uace0 \uc53b\uc5b4\ub0b4\ub294 \uadfc\uc721\uc758 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\uac83\uc740 \uadfc\uc721\uc774 \uc131\ub2a5\uc744 \uc800\ud558\uc2dc\ud0a4\ub294 \ud654\uc0c1\uc744 \ub290\ub07c\uae30 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub354 \uc138\uac8c \uac08 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/b><\/h2><p>\ubaa8\ub4e0 \uc0ac\ub78c\uc758 \ubab8\uc740 \ub2e4\ub974\uc9c0\ub9cc \ud55c \uac00\uc9c0 \ud655\uc2e4\ud55c \uac83\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub2e4\uc591\ud55c \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\uae30 \uc88b\uc740 \uc18c\uc2dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc9c0\uae08 \ubcd1\uc5d0 \ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 \ub300\ud574 \uc9c0\ubd88\ud558\ub294 \uac83\ubcf4\ub2e4 \uc801\uc740 \ube44\uc6a9\uc73c\ub85c \uc774\uc628\uc218\uae30\ub97c \uad6c\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc9c0\uad6c\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uac74\uac15\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \uc0c1\uc0c1\ud574\ubcf4\uc2ed\uc2dc\uc624.\u00a0<i>\uadf8\ub9ac\uace0<\/i>\u00a0\ub3c8\uc744 \uc808\uc57d.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;. \u00a0<\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3(2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women- \uc774\uc911 \ub9f9\uac80 \ubb34\uc791\uc704 \uc704\uc57d \ub300\uc870 \uad50\ucc28 \uc2dc\ud5d8 \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131-223.html<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H, \ubc0f et al. \u201c\uc804\uae30\ubd84\ud574 \ud658\uc6d0\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc\uc640 \uc218\uc18c\ubd84\uc790\uc640 \ubc31\uae08 \ub098\ub178\uc785\uc790\ub97c \ud568\uc720\ud55c \ubaa8\ub378\uc218\uc758 \uc2e0\uacbd\ubcf4\ud638 \ud6a8\uacfc.\u201d\u00a0<i>BMC \uc808\ucc28<\/i>. \uc720\ub7fd \ub3d9\ubb3c \uc138\ud3ec \uae30\uc220 \ud559\ud68c, 2011\ub144 11\uc6d4 22\uc77c. Web. 2013\ub144 10\uc6d4 29\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, et al. &quot;\uc0dd\uc950\uc5d0\uc11c \uc0ac\uc5fc\ud654\ud0c4\uc18c\ub85c \uc720\ubc1c\ub41c \uac04 \uc190\uc0c1\uc5d0 \ub300\ud55c \uc804\ud574\ud658\uc6d0\uc218\uc758 \uac04 \ubcf4\ud638 \ud6a8\uacfc.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. \uc2dd\ud488 \ubc0f \ud654\ud559 \ub3c5\uc131\ud559, 2009\ub144 8\uc6d4 1\uc77c. Web. 2013\ub144 11\uc6d4 7\uc77c. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi \ubc0f Et Al. \u201c\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/p><p>\uc0b0\ud654 \uc190\uc0c1.&quot;\u00a0<i>\uc804\uae30\ud654\ud559\uc801\uc73c\ub85c \ud658\uc6d0\ub41c \ubb3c\uc740 \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2e0\uacbd \uc138\ud3ec\ub97c \ubcf4\ud638\ud569\ub2c8\ub2e4<\/i>. Hindawi Publishing, 2014\ub144 10\uc6d4 14\uc77c. Web. 2014\ub144 11\uc6d4 12\uc77c. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>\ud558\uc77c, \ub514. \u201c\ubbf8\ub124\ub784 \uae30\ubc18 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218 \uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ubd84 \uc0c1\ud0dc..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard \ubc0f L Gerhardsson. &quot;\ub0a8\ubd80 \uc2a4\uc6e8\ub374\uc758 \ud55c \uc0b0\uacfc \ud55c \uc54c\uce7c\ub9ac \uc9c0\uc5ed\uc5d0\uc11c \uc5ec\uc131\uc758 \ubaa8\ubc1c \uc131\ubd84 \ub18d\ub3c4.&quot;\u00a0<i>\ud38d\uba54\ub4dc NCBI<\/i>. Ambio, nd \uc6f9. 2013\ub144 7\uc6d4 3\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>\uc639, \ucd98. &quot;\uba39\ub294 \ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \ubbf8\ub124\ub784: \ub2e4\uc591\ud55c \uc138\uacc4 \uc778\uad6c\uc5d0 \ub300\ud55c \uc0dd\uccb4 \uc774\uc6a9\ub960 \ubc0f \uac74\uac15 \uc601\ud5a5.&quot;\u00a0<i>WHO | \ubb3c \uc704\uc0dd \uac74\uac15<\/i>. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c, 2004\ub144 8\uc6d4 17\uc77c. Web. 2013\ub144 7\uc6d4 4\uc77c. .<\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc2dd\uc218\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc18c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 &quot;\uc804\uae30\ubd84\ud574\ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5\uad00\ub0b4 \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d \uc131\uc7a5\uc758 \uc120\ud0dd\uc801 \uc790\uadf9.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei \ubc0f Ding Xiaodong. \u201c\ucc9c\uc5f0\uad11\ucc9c\uc218\uac00 \uc544\ucfe0\uc544\ud3ec\ub9b0\uc758 \ud22c\uc218\uc131\uacfc \uc778\uac04\uc758 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec \ud65c\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.\u201d\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2011\ub144 5\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;<\/p><p>Holsworth, R, \ubc0f et al. &quot;\uc18c\ubc29\uad00\uc758 \uc804\ud608 \uc810\ub3c4\uc5d0 \ub300\ud55c \uc218\ubd84\uc758 \uc601\ud5a5.&quot;\u00a0<i>NCBI<\/i>. PubMed, 2013\ub144 8\uc6d4. \uc6f9. 2013\ub144 12\uc6d4 27\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;. \u00a0<\/p><p>P\uc2b9\uaddc \uc678. &quot;\uc804\uae30 \ud658\uc6d0\uc218\ub294 Sprague-Dawley \uc950\uc758 \uae09\uc131 \uc5d0\ud0c4\uc62c \uc720\ubc1c \uc219\ucde8\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.&quot; Biomedical Research, 2009\ub144 7\uc6d4 6\uc77c Web 2014\ub144 1\uc6d4 31\uc77c &lt;<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcfa36 elementor-widget elementor-widget-toggle\" data-id=\"8dcfa36\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">pH \uade0\ud615\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p>\uac74\uac15\ud55c \uc2e0\uccb4\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc54c\uce7c\ub9ac\uc131\uc778 pH \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc0ac\ub78c\ub4e4, \ud2b9\ud788 \uc911\ub144\uc758 \uc0ac\ub78c\ub4e4\uc740 pH \uade0\ud615\uc744 \uc870\uc808\ud558\ub294 \uc2e0\uccb4 \ub2a5\ub825\uc758 \ubd95\uad34\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ubb38\uc81c\uc5d0 \uc9c1\uba74\ud574 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uac74\uac15\ud55c pH \uade0\ud615\uc774\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c? \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc740 \ub2e4\ub978 pH \uc218\uc900\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5\uacfc \ud53c\ubd80\uc640 \uac19\uc740 \uc77c\ubd80 \ubd80\ubd84\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc0b0\uc131 pH \uade0\ud615\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc561\uacfc \uac19\uc740 \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubd80\ubd84\uc5d0\ub294 \uc790\uc5f0\uc801\uc73c\ub85c \uc54c\uce7c\ub9ac\uc131 \uade0\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc561 pH\ub294 \uc2e0\uccb4\uc5d0 \uc758\ud574 \ub9e4\uc6b0 \ubc00\uc811\ud558\uac8c \uc870\uc808\ub418\uba70,\u00a0<em>\ub300\uc0ac\uc131 \uc0b0\uc99d<\/em>.<\/p><p>\ud608\uc561 pH\ub294 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ubab8\uc774 \uad50\uc815\ud558\uc9c0\ub9cc \ubf08\uac00 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud608\uc561\uc758 \uc0b0\uc131\ub3c4\ub294 \ubf08\uc5d0\uc11c \uce7c\uc298\uc758 \ubc29\ucd9c\uc744 \ucd09\ubc1c\ud569\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \ud608\uc561 pH\ub97c \ubcc0\uacbd\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \ub2f9\uc2e0\uc774 \ud558\ub294 \uc77c\uc740 \ubab8\uc5d0 \ub2e4\ub978 \uc54c\uce7c\ub9ac\uc131 \uacf5\uae09\uc6d0\uc744 \uc81c\uacf5\ud558\uc5ec \ubf08\uc5d0\uc11c \uce7c\uc298\uc744 \ube7c\uc557\uc9c0 \uc54a\uace0 \uac74\uac15\ud55c pH \uade0\ud615\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2>\uc0b0\uc99d: pH \uade0\ud615\uc774 \uc0b0\uc131\uc774\uba74 \uc5b4\ub5bb\uac8c \ub429\ub2c8\uae4c?<\/h2><p>\ud608\uc561 pH\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \uc2e0\uccb4\uac00 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uac00 \uc2a4\uc2a4\ub85c \uad50\uc815\ud558\ub294 \uc77c\uc2dc\uc801\uc778 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uadf8\uac83\uc774 \ud558\ub294 \uc8fc\ub41c \ubc29\ubc95\uc740 \uc18c\ubcc0 pH\uac00 \ub5a8\uc5b4\uc9c8 \ub54c \uc18c\ubcc0\uc758 \uacfc\ub3c4\ud55c \uc0b0\uc131\ub3c4\ub97c \ubc30\ucd9c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ubab8\uc774 \uc9c0\uc18d\uc801\uc73c\ub85c \uc0b0\ub3c4\ub97c \ubc30\ucd9c\ud558\uae30 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud558\uba74 \ub04a\uc784\uc5c6\uc774 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc0c1\ud669\uc774 \ud6e8\uc52c \ub354 \ub098\ube60\uc9c8 \ub54c\uc785\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub77c\ub294 \uc7a5\uae30\uac04\uc758 \uc2e0\uccb4 \uc0b0\uc131 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud558\uba70 \uadf8 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\uace0\ud608\uc555<\/strong><\/li><li><strong>\ube44\ub9cc<\/strong><\/li><li><strong>\uace0\ud608\ub2f9<\/strong><\/li><li><strong>\uc2e0\uc7a5 \uacb0\uc11d<\/strong><\/li><li><strong>\ub192\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong><\/li><\/ul><p>\ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\uc73c\uba74 \uc7a5\uae30\uac00 \uc0b0\uc131\ud654\ub85c \uc778\ud574 \uc11c\uc11c\ud788 \uc8fd\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc744 \ub2eb\uc73c\uba74 \uac74\uac15\uc774 \uc545\ud654\ub429\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud560\uc218\ub85d \uc545\ud654\ub429\ub2c8\ub2e4. \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\uba74 \uc989\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2ed\uc2dc\uc624.<\/p><h2><b>\uccb4\uc561 pH \ubc94\uc704<\/b><\/h2><p><b>\ud0c0\uc561<\/b>: \ud0c0\uc561 pH\uc758 \uac74\uac15\ud55c \ubc94\uc704\ub294 6.8~7.2 \ubc94\uc704\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ud0c0\uc561\uc758 pH\ub294 \ud558\ub8e8 \uc885\uc77c \ud06c\uac8c \ubcc0\ud55c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc2ed\uc2dc\uc624. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc774 \uba39\uace0 \ub9c8\uc2dc\ub294 \ubaa8\ub4e0 \uac83\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ud0c0\uc561\uc740 pH \uade0\ud615\uc758 \uac00\uc7a5 \uc88b\uc740 \ucc99\ub3c4\ub294 \uc544\ub2c8\uc9c0\ub9cc \uba87 \uac00\uc9c0\ub97c \uc54c\ub824\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc624\uc90c<\/b>: .\uc18c\ubcc0\uc758 \uc815\uc0c1\uc801\uc778 pH \ubc94\uc704\ub294 5.5\uc5d0\uc11c 7.5\uae4c\uc9c0\uc785\ub2c8\ub2e4. \uc774 \ubc94\uc704\ub294 \uc18c\ubcc0 pH\uac00 \ud558\ub8e8 \uc885\uc77c \ubcc0\ud558\uae30 \ub54c\ubb38\uc5d0 24\uc2dc\uac04 \ud3c9\uade0 \uc18c\ubcc0 pH\ub97c \uae30\uc900\uc73c\ub85c \ud569\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 24\uc2dc\uac04 \ud3c9\uade0 \uc18c\ubcc0 pH\uac00 6.1 \uc774\uc0c1\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub0ae\uc740 \uc18c\ubcc0 pH\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc704\ud5d8 \uc694\uc18c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><p><b>\ud53c<\/b>: \ud608\uc561\uc758 pH\ub294 7.35~7.45\uc758 \uc77c\uc815\ud55c pH \ubc94\uc704\ub85c \uc720\uc9c0\ub418\uba70, \ubab8\uc740 \uadf8 \ubc94\uc704\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4. \uc774 \ubc94\uc704 \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc2e0\uccb4\uac00 \uc77c\uc2dc\uc801\uc778 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc774 \ubc94\uc704\ub97c \ub118\uc5b4\uc11c\uba74 \ubab8\uc740 \uc77c\uc2dc\uc801\uc778 \ub300\uc0ac\uc131 \uc54c\uce7c\ub9ac\uc99d \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \ub450 \uc0c1\ud0dc \ubaa8\ub450 \uc9c0\uc18d\ub418\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc2e0\uccb4 pH \ud14c\uc2a4\ud2b8\uac00 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/b><\/h2><p>\ud0c0\uc561\uacfc \uc18c\ubcc0 pH\ub294 \uc2e0\uccb4\uc758 \ud608\uc561 pH \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubc1b\uc73c\ubbc0\ub85c \uac74\uac15\uc774\ub098 \uc9c8\ubcd1\uc758 \uc9d5\ud6c4\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc561 \ubc0f\/\ub610\ub294 \uc18c\ubcc0\uc758 PH \ud14c\uc2a4\ud2b8\ub294 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 pH \uade0\ud615\uc5d0 \ub300\ud55c \uc88b\uc740 \ud1b5\ucc30\ub825\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud0c0\uc561 \ub610\ub294 \uc18c\ubcc0 pH \ud14c\uc2a4\ud2b8\uac00 \ub0ae\uac8c \ub098\uc628\ub2e4\uba74 \ubab8\uc744 \ube60\ub974\uac8c \uc54c\uce7c\ub9ac\ud654\ud558\uae30 \uc704\ud574 \ub354 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\ud0c0\uc561\uc758 pH\ub294 \uc2e0\uccb4\uc758 \uc804\ubc18\uc801\uc778 pH \uade0\ud615\uc744 \ubcfc \uc218 \uc788\ub294 \ucc3d\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/b><\/h2><p>\ud0c0\uc561 pH\ub294 [\ubcf4\ud1b5] \ud608\uc561 pH\ubcf4\ub2e4 \uc57d\uac04 \ub354 \uc0b0\uc131\uc774\uc9c0\ub9cc \ud608\uc561 \ubc0f \uac04\uc9c8\uc561[\uc138\ud3ec \uc8fc\ubcc0\uc758 \uccb4\uc561]\uc758 pH\uc640 \ubc00\uc811\ud558\uac8c \uc815\ub82c\ub429\ub2c8\ub2e4.<\/p><p>\ud0c0\uc561\uc758 \ucd5c\uc801 pH\ub294 7 pH \uc774\uc0c1\uc785\ub2c8\ub2e4. 6.8\ubcf4\ub2e4 \uc9c0\uc18d\uc801\uc73c\ub85c \ub0ae\uc740 \uc218\uce58\ub294 \uc2e0\uccb4\uac00 pH \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uace0\uad70\ubd84\ud22c\ud560 \uc218 \uc788\uc74c\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4 \ud0c0\uc561\uc758 pH\ub294 7.8 \uc774\uc0c1\uc73c\ub85c \uc0c1\uc2b9\ud574\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc740 \uacbd\uc6b0 \uc2e0\uccb4\uc5d0 pH \uade0\ud615\uc744 \uc720\uc9c0\ud558\uae30\uc5d0 \ucda9\ubd84\ud55c \ub9e4\uc7a5\ub7c9\uc774 \uc5c6\uc74c\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\uc561\uc774 \ud558\ub8e8 \uc885\uc77c pH 6.8\uc5d0\uc11c 7.2 \uc0ac\uc774\ub97c \uc720\uc9c0\ud55c\ub2e4\uba74 \uc2e0\uccb4\uac00 \uac74\uac15\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \uae30\ub2a5\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><p><b>\ud558\ub8e8 \ub3d9\uc548 \uc138 \uac00\uc9c0 \uac04\uaca9\uc73c\ub85c \ud0c0\uc561 pH\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/b><\/p><ul><li><strong>\uc77c\uc5b4\ub098\uba74 \uc81c\uc77c \uba3c\uc800<\/strong><\/li><li><strong>\uc810\uc2ec \uc804\uc5d0<\/strong><\/li><li><strong>\uc800\ub141 \uc2dd\uc0ac \uc804\uc5d0<\/strong><\/li><\/ul><p>\uc57d \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9e4\uc77c \ud0c0\uc561\uc744 \uac80\uc0ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ud558\ub8e8 3\ubc88\uc758 \ud14c\uc2a4\ud2b8 \uac01\uac01\uc5d0 \ub300\ud55c \ud3c9\uade0 \ud14c\uc2a4\ud2b8 \uacb0\uacfc\ub97c \uacc4\uc0b0\ud560 \uc218 \uc788\ub3c4\ub85d \ud14c\uc2a4\ud2b8 \uacb0\uacfc\uc758 \uc77c\uc9c0\ub97c \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \ud3c9\uade0 \ud0c0\uc561 pH\uac00 6.8\uc5d0\uc11c 7.2 \uc0ac\uc774\ub85c \uc720\uc9c0\ub418\uba74 \uc2e0\uccb4 \uc790\uccb4\uc758 pH \uade0\ud615 \uc870\uc808 \uba54\ucee4\ub2c8\uc998\uc774 \uc81c\ub300\ub85c \uc791\ub3d9\ud558\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774\ud574\uc57c \ud560 \uc77c\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uac74\uac15\ud558\uac8c \uba39\uace0 \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2><b>\ud0c0\uc561 pH\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \ubc29\ubc95<\/b><\/h2><p>\uc801\uc5b4\ub3c4 \ud55c \uc2dc\uac04 \ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uac70\ub098 \ub9c8\uc2dc\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \ud0c0\uc561\uc744 \uac80\uc0ac\ud558\uc2ed\uc2dc\uc624. \uc74c\uc2dd\uc5d0\uc11c \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0\uc11c \uc790\uc2e0\uc744 \ud14c\uc2a4\ud2b8\ud558\uc2ed\uc2dc\uc624. \uc74c\uc2dd \ub0c4\uc0c8\ub97c \uc608\uc0c1\ud558\uba74 \ud6a8\uc18c\uac00 \ud0c0\uc561\uc73c\ub85c \ubc29\ucd9c\ub418\uc5b4 pH\ub97c \ubcc0\uacbd\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud558\ub294 \uc77c\uc740 \ub300\uac1c \uc88b\uc740 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uc804\ubcf4\ub2e4 \uc2dd\ud6c4\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>\uc774 \ud14c\uc2a4\ud2b8\ub97c \uc218\ud589\ud558\ub824\uba74 pH \ud14c\uc2a4\ud2b8\uc9c0(phydrion \ud14c\uc2a4\ud2b8\uc9c0 \uc120\ud638), \ud50c\ub77c\uc2a4\ud2f1 \uc21f\uac00\ub77d \ubc0f \uc2e0\uc120\ud55c \ud0c0\uc561\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774 \ud14c\uc2a4\ud2b8\ub294 pH\uc5d0 \ubbfc\uac10\ud55c \uc0c9\uc0c1\uc73c\ub85c \uad6c\ubd84\ub41c \ud14c\uc2a4\ud2b8 \uc2a4\ud2b8\ub9bd\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc2e0\uccb4 pH \uade0\ud615 \uc0c1\ud0dc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \ud0c0\uc561 \uac80\uc0ac\uc758 \uacbd\uc6b0: \u2013 \uac80\uc0ac \uc804 30\ubd84 \ub3d9\uc548 \uba39\uac70\ub098, \ub9c8\uc2dc\uac70\ub098, \uc591\uce58\uc9c8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \u2013 \uc785\uc744 \uae68\ub057\uc774 \ud558\uace0 \uc0c8\ub85c\uc6b4 \ud0c0\uc561\uc744 \uc790\uadf9\ud558\uae30 \uc704\ud574 \uba87 \ubc88 \uc0bc\ud0a4\uc2ed\uc2dc\uc624. \u2013 \uadf8\ub7f0 \ub2e4\uc74c \uc77c\ubd80 \ud0c0\uc561\uc744 \ud50c\ub77c\uc2a4\ud2f1 \uc2a4\ud47c\uc5d0 \ubc30\ucd9c\ud558\uc2ed\uc2dc\uc624. \uc885\uc774\uc758 \ud654\ud559 \ubb3c\uc9c8\ub85c \uc778\ud574 pH \uc885\uc774\ub97c \ud600\uc5d0 \ub300\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p><p>pH \uc885\uc774\uc758 1\/4\uc778\uce58 \uc2a4\ud2b8\ub9bd\uc744 \ucc22\uace0 \uce68\uc5d0 \ub123\uace0 \ub2f4\uadfc pH \uc885\uc774\uc758 \uc0c9\uc0c1\uc744 pH \ud14c\uc2a4\ud2b8 \ub864\uc5d0 \uc81c\uacf5\ub41c \uc0c9\uc0c1 \ucc28\ud2b8\uc640 \ube44\uad50\ud569\ub2c8\ub2e4. pH \uac12\uc774 7.0 \ubbf8\ub9cc\uc73c\ub85c \ub0ae\uc744\uc218\ub85d \uc0b0\uc131 \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc815\ub3c4\uac00 \ucee4\uc9d1\ub2c8\ub2e4. \uc801\uc5b4\ub3c4 \uc77c\uc8fc\uc77c \ub3d9\uc548 pH\ub97c \uacc4\uc18d \ud14c\uc2a4\ud2b8\ud558\uace0 \uae30\ub85d\ud558\uc2ed\uc2dc\uc624. \uc774\uac83\uc740 \uc2e0\uccb4\uc758 pH \uacbd\ud5a5\uc744 \ubcf4\uc5ec\uc904 \uac83\uc785\ub2c8\ub2e4.<\/p><p><b>\uc18c\ubcc0 pH \ud14c\uc2a4\ud2b8<\/b><\/p><p>\uc18c\ubcc0\uc758 pH\ub294 \uc2e0\uccb4\uac00 \ud608\uc561\uc758 \uc801\uc808\ud55c pH\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc18c\ubcc0\uc740 \uc54c\uce7c\ub9ac\uc131 \uac74\ubb3c(\ub2e8\ubc31 \ub3d9\ud654)\uacfc \uc0b0 \ubd84\ud574(\uc774\ud654) \uc8fc\uae30\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc18c\ubcc0\uc758 pH\ub294 \uc644\ucda9\uc5fc\uacfc \ud638\ub974\ubaac\uc744 \ud1b5\ud574 \uc2e0\uccb4 pH \uade0\ud615\uc744 \uc870\uc808\ud558\uae30 \uc704\ud574 \uc2e0\uc7a5, \ubd80\uc2e0, \ud3d0 \ubc0f \uc0dd\uc2dd\uc120\uc744 \ud1b5\ud55c \uc2e0\uccb4\uc758 \ub178\ub825\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc18c\ubcc0\uc740 \uc2e0\uc7a5\uc774 pH \uc870\uc808\uc758 \uc644\ucda9\uc5fc\uc744 \uac78\ub7ec\ub0b4\uace0 \uc2e0\uccb4\uac00 \uc81c\uac70\ud558\ub294 \uac83\uc744 \uae30\ubc18\uc73c\ub85c \uac12\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4 \ud654\ud559\uc5d0 \ub300\ud55c \uc0c1\ub2f9\ud788 \uc815\ud655\ud55c \uadf8\ub9bc\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0 pH\ub294 \uadf9\ud55c\uc5d0\uc11c \uc57d 4.5\uc5d0\uc11c 9.0\uae4c\uc9c0 \ub2e4\uc591\ud560 \uc218 \uc788\uc9c0\ub9cc \uc774\uc0c1\uc801\uc778 \ubc94\uc704\ub294 6.5\uc5d0\uc11c 7.0+\uc785\ub2c8\ub2e4. \uc18c\ubcc0 pH\ub294 \uc544\uce68\uc5d0 \ub354 \ub0ae\uc544\uc9c0\uace0 \uc800\ub141\uc5d0 \ub354 \ub192\uc544\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc804\uccb4 \uc9c0\uce68<\/b>: \uc18c\ubcc0 pH \ud14c\uc2a4\ud2b8 \ubc29\ubc95<\/p><p>\uc18c\ubcc0\uc758 pH\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0\uc758 pH\ub294 \ub610\ud55c \uc2e0\uccb4\uac00 \uc81c\uac70\ud558\ub294 \uc0dd\ud654\ud559 \ubb3c\uc9c8\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uacfc\uc789 \ubbf8\ub124\ub784, \ube44\ud0c0\ubbfc \ubc0f \ub300\uc0ac \uc0b0\ubb3c\uacfc \uac19\uc740 \uc0dd\ud654\ud559 \ubb3c\uc9c8\uc774 \ud3ec\ud568\ub418\uba70 \uc2e0\uccb4\uc5d0\uc11c \uc81c\uac70\ub418\ub294 \uc57d\ubb3c\uacfc \ub3c5\uc18c\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc18c\ubcc0\uc758 pH\ub294 \ud0c0\uc561\uc758 pH\ub9cc\ud07c \uc18c\ud654 \ud6a8\uc18c\uc758 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud0c0\uc561\uc774\ub098 \uc18c\ubcc0\uc758 pH\uac00 \ub108\ubb34 \uc0b0\uc131\uc774\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud569\ub2c8\uae4c?<\/b><\/p><p>\uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uc73c\ub85c \uc804\ud658\ud558\uc2ed\uc2dc\uc624. \uc7a5\uae30\uc801\uc73c\ub85c \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uc740 \uc2e0\uccb4\uc758 \uc0b0 \ubd80\ud558\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p><p>\uc774\uc628\uc218\uae30\ub97c \uac00\uc838\uc624\uc138\uc694. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 pH \uade0\ud615\uc744 \ube60\ub974\uac8c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud0c0\uc561\uc758 pH\ub97c \uac70\uc758 \uc989\uc2dc \ub192\uc774\uace0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \ud6c4 \uc57d 30\ubd84 \ud6c4\uc5d0 \uc18c\ubcc0\uc758 pH\uac00 \uc0c1\uc2b9\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc2e0\uccb4 pH\ub97c \ub108\ubb34 \ube60\ub974\uac8c \uc0c1\uc2b9\uc2dc\ucf1c \uc77c\ubd80 \uc0c8\ub85c\uc6b4 \uc74c\uc8fc\uc790\ub294 \uc2e4\uc81c\ub85c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud55c \ud6c4 \uc57d 1\uc8fc\uc77c \ub3d9\uc548 \uacbd\ubbf8\ud55c \ud574\ub3c5 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ub9c8\uc74c\ucc59\uae40\uc744 \uc218\ud589\ud558\uc2ed\uc2dc\uc624 - \ud604\uc7ac\uc5d0 \ub9c8\uc74c\uc744 \uc720\uc9c0\ud558\uc2ed\uc2dc\uc624. \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc2e0\uccb4\ub97c \uc0b0\uc131\ud654\ud558\ub294 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc758 \ubd84\ube44\ub97c \uc720\ubc1c\ud558\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uccb4 \uc0b0\uc131\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/p><p><b>\uc5b4\ub5bb\uac8c<\/b>: \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uc758 pH\ub97c \uc62c\ub824\uc90d\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc218\ub294 \uc0b0\uc131\ub3c4\ub97c \ub0ae\ucd94\uae30 \uc704\ud574 \ube60\ub974\uac8c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/b><\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc74c\uc2dd\uc774\ub098 \ub9c8\uc74c\ucc59\uae40\ubcf4\ub2e4 \ube60\ub974\uac8c pH \uade0\ud615\uc744 \ub192\uc774\ub294 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \uadf8\uac83\uc774 \ube68\ub9ac \uc791\uc6a9\ud558\ub294 \uc774\uc720\ub294 \ubab8\uc5d0 \ube68\ub9ac \ud761\uc218\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc740 \uc18c\ud654\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9ac\uc9c0\ub9cc, \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uace7\ubc14\ub85c \uc704\uc7a5\uc744 \uac70\uccd0 \uc7a5\uc73c\ub85c \ud761\uc218\ub418\uc5b4 \ud761\uc218\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc74c\uc2dd\uc5d0\uc11c \uc5bb\ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\uc11c \uc5bb\ub4e0 \uc774\ub7ec\ud55c \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784\uc740 \uc2e4\uc81c\ub85c pH\ub97c \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 pH \uade0\ud615\uc744 \ub192\uc774\uace0 \uac74\uac15\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c\uc740 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4 \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uc5d0\uc11c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. \u201c\ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \uc99d\uac00 \ubc0f \uc885\ud569<\/p><p>\ub77c\uc774\ud504 \uc2a4\ud0c0\uc77c \ubcc0\ud654: \ud30c\uc77c\ub7ff \uc5f0\uad6c.\u201d\u00a0<i>\ud504\ub85c\ud018\uc2a4\ud2b8<\/i>. Lancet Oncology, [2008\ub144 11\uc6d4] Vol. 9 No. 11. Web. 2013\ub144 11\uc6d4 5\uc77c.\u00a0<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. &quot;\uc0dd\uac80\uc73c\ub85c \uc785\uc99d\ub41c \uc800\uc704\ud5d8 \uc804\ub9bd\uc120\uc554\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \ubc0f \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654\uc758 \uc601\ud5a5: \uae30\uc220\uc801\uc778 \ud30c\uc77c\ub7ff \uc5f0\uad6c\uc758 5\ub144 \ucd94\uc801&quot;\u00a0<i>\ub79c\uc2ef<\/i>. Lancet Oncology, 2013\ub144 10\uc6d4 1\uc77c. \uc6f9. 2013\ub144 11\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;<\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>Rosborg, I, B Nihlgard \ubc0f L Gerhardsson. &quot;\uc5ec\uc131\uc758 \ubaa8\ubc1c \uc131\ubd84 \ub18d\ub3c4<\/p><p>\uc2a4\uc6e8\ub374 \ub0a8\ubd80\uc5d0 \ud558\ub098\uc758 \uc0b0\uc131 \uc9c0\uc5ed\uacfc \ud558\ub098\uc758 \uc54c\uce7c\ub9ac\uc131 \uc9c0\uc5ed\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u201d\u00a0<i>\ud38d\uba54\ub4dc NCBI<\/i>. Ambio, nd \uc6f9. 2013\ub144 7\uc6d4 3\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>\uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><p>Koufamn, JA \ubc0f N. Johnston. &quot;PH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810<\/p><p>\uc5ed\ub958\uc131 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c.\u201d\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc815\ubcf4 \uc13c\ud130<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 2012\ub144 7\uc6d4 1\uc77c. \uc6f9. 2015\ub144 4\uc6d4 24\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. \ubc0f Sebastian, A.\u00a0<i>\uc5f0\ub839 \ubc0f \uc804\uc2e0 \uc0b0-\uc5fc\uae30 \ud3c9\ud615: \ubd84\uc11d<\/i><\/p><p><i>\uac8c\uc2dc\ub41c \ub370\uc774\ud130<\/i>, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d651f6 elementor-widget elementor-widget-toggle\" data-id=\"9d651f6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>\uc54c\uce7c\ub9ac\uc218\ub97c \ucc98\uc74c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud558\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c\uc694? \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \uac74\uac15\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc2e0\uccb4\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ubab8\uc774 \uc0b0\ub3c4\ub97c \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294\ub2e4\uba74 \ucc98\uc74c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud560 \ub54c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ucc98\ub7fc \uc774\ubbf8 \uac74\uac15\uc774 \uc88b\ub2e4\uba74 \uc54c\uce7c\ub9ac\uc218\uc758 \uac00\uc7a5 \uc2ec\uc624\ud55c \uc601\ud5a5\uc740 \uc6b4\ub3d9 \uc9c0\uad6c\ub825\uacfc \uc548\uc0c9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uac83\uc785\ub2c8\ub2e4.<\/p><div id=\"attachment_10162\" class=\"wp-caption alignright\">\u00a0<\/div><h2>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0c8\ub85c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc77c\uc5b4\ub098\ub294 \uc77c<\/h2><p>\uadf8\uac83\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud558\uae30 \uc804\uc758 \uac74\uac15\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc81c \uc544\ub0b4\ub294 \uccab \uc8fc \ub3d9\uc548 \uacbd\ubbf8\ud55c \ud574\ub3c5 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc99d\uc0c1\uc774 \uc804\ud600 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uacaa\uc5c8\uace0 \uadf8 \uc911 \uc77c\ubd80\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc0c1\uc758 \ubb38\uc81c\ub294 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub97c \uc2dc\uc791\ud560 \ub54c \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc740 \uc5bc\ub9c8\ub098 \ub429\ub2c8\uae4c?\u00a0<b>\uc774 \ud034\uc988\ub97c \ud480\ub2e4<\/b>:<\/p><ul><li>\ub2f9\uc2e0\uc740 \uc784\uc0c1\uc801\uc73c\ub85c \ube44\ub9cc\uc785\ub2c8\uae4c? (BMI 30 \uc774\uc0c1)<\/li><li>\uc704\uc2dd\ub3c4 \uc5ed\ub958 \uc9c8\ud658\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/li><li>\uc18c\ud654\uae30 \uac74\uac15\uc774 \uc88b\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694?<\/li><li>\ub300\uc0ac\uc99d\ud6c4\uad70\uc744 \uc553\uace0 \uacc4\uc2e0\uac00\uc694?<\/li><\/ul><p>\uc704\uc758 \uc138 \uac00\uc9c0 \ub610\ub294 \ubaa8\ub4e0 \uc9c8\ubb38\uc5d0 \uc608\ub77c\uace0 \ub2f5\ud558\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud560 \ub54c \uba87 \uac00\uc9c0 \ubd80\uc791\uc6a9\uc744 \uacbd\ud5d8\ud560 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \uc218\ud589\ud574\uc57c \ud560 \uc791\uc5c5\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li>1\ub2e8\uacc4 \uc54c\uce7c\ub9ac\uc218\ub85c \uc2dc\uc791\ud558\uc5ec 1\ub2e8\uacc4\ub85c \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc720\uc9c0<\/li><li>\uc99d\uc0c1\uc744 \ucc98\ub9ac\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 1\ub2e8\uacc4 \uc54c\uce7c\ub9ac\uc218\uc640 \uc774\uc628\ud654 \uc7a5\uce58\uc758 \uc815\uc81c\uc218\ub97c \uc11e\uc73c\uc2ed\uc2dc\uc624. \ubc18\uc54c\uce7c\ub9ac\uc218, \ubc18\uc815\uc81c\uc218 \uc0ac\uc6a9<\/li><\/ul><h2>\uc54c\uce7c\ub9ac\uc218\uac00 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uac00\uc7a5 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\uace0\ub418\ub294 \uc601\ud5a5<\/h2><p><b>\uccb4\uc911 \uac10\ub7c9<\/b>: \ucc98\uc74c 1~2\uc8fc\uac00 \uc9c0\ub098\uba74 \uc0c8\ub85c\uc6b4 \uc74c\uc8fc\uc790\uac00 \uacbd\ud5d8\ud558\ub294 \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uac00\uc7a5 \uc790\uc8fc \uc8fc\uc7a5\ub418\ub294 \ud6a8\uacfc\ub294 \uccb4\uc911 \uac10\uc18c\uc785\ub2c8\ub2e4. \uc81c \uc544\ub0b4\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uccab \uc8fc \ud6c4\uc5d0 11\ud30c\uc6b4\ub4dc\ub97c \uac10\ub7c9\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\uc11c \uccb4\uc911\uc744 \uc904\uc774\ub294 \uc774\uc720\ub294 \uc5f0\uad6c\ub418\uc9c0 \uc54a\uc558\uc73c\ubbc0\ub85c \uc798 \uc774\ud574\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2dd\uc695\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ubaa8\ub4e0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \ubb3c \uc18c\ube44 \uc2dc\uac04\uc744 \ub9de\ucd94\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc77c\ubd80 \ub300\uccb4 \uac74\uac15 \uc9c0\uc9c0\uc790\ub4e4\uc740 \uc774\uac83\uc774 \ud574\ub3c5\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uadf8 \uc8fc\uc7a5\uc740 \uc5f0\uad6c\uc5d0 \uc758\ud574 \ud14c\uc2a4\ud2b8\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc18c\ud654\uae30 \uac74\uac15<\/b>: \uac1c\uc120\ub41c \uc18c\ud654\uae30 \uac74\uac15\uc740 \ud754\ud788 \ub4e3\ub294 \ub610 \ub2e4\ub978 \uc8fc\uc7a5\uc785\ub2c8\ub2e4. \uc77c\ubcf8 \uc5f0\uad6c\ub294 \uadf8 \uc8fc\uc7a5\uc744 \ub4b7\ubc1b\uce68\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc18c\ud654 \uc7a5\uc560\ub97c \uacaa\uc740 \uc0ac\ub78c\ub4e4\uc758 88%\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \uc57d 2-4\uc8fc \ub9cc\uc5d0 \uc99d\uc0c1\uc774 \ubd80\ubd84\uc801\uc73c\ub85c \ub610\ub294 \uc644\uc804\ud788 \uc644\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc644\ud654\uac00 \uc810\ucc28\uc801\uc73c\ub85c \uc654\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc2ec\uac01\ud55c \uc18c\ud654\uae30 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uac00 \uc9c0\uc2dc\ud558\uc9c0 \uc54a\ub294 \ud55c \uc57d \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p><p><b>\uc704\uc2dd\ub3c4 \uc5ed\ub958\uc9c8\ud658<\/b>: \uc54c\uce7c\ub9ac\uc218\uc758 \ub610 \ub2e4\ub978 \uc77c\ubc18\uc801\uc73c\ub85c \ubcf4\uace0\ub418\ub294 \ud6a8\uacfc\ub294 GERD \uc99d\uc0c1\uc758 \uc644\ud654\uc785\ub2c8\ub2e4. \uc81c \uc544\ub0b4\uc758 GERD \uc99d\uc0c1\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \uc9c0 \uc57d 2\uc8fc \ud6c4\uc5d0 \ub05d\ub0ac\uc2b5\ub2c8\ub2e4. \uccb4\uc678\uc5d0\uc11c \uc218\ud589\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 GERD\uc758 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc5f0\uc18c\ub97c \uc720\ubc1c\ud558\ub294 \ud6a8\uc18c\uc778 \ud3a9\uc2e0\uc744 \ube44\ud65c\uc131\ud654\ud569\ub2c8\ub2e4.<\/p><h2>\ud14c\uc2a4\ud2b8\ud560 \uc218 \uc788\ub294 \uc54c\uce7c\ub9ac\uc218 \ud6a8\uacfc<\/h2><p>\uc218\ud654 \uc218\uc900 \uac1c\uc120\uacfc \uac19\uc740 \uc54c\uce7c\ub9ac\uc218\uc758 \uc77c\ubd80 \uc720\uc775\ud55c \ud6a8\uacfc\ub294 \uccb4\uc911 \uac10\uc18c\uc640 \uac19\uc740 \uc774\uc810\ub9cc\ud07c \ubc1c\uacac\ud558\uae30 \uc27d\uc9c0 \uc54a\uc9c0\ub9cc \uc5ec\uc804\ud788 \ud14c\uc2a4\ud2b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc18c\ubcc0 pH<\/b>: 24\uc2dc\uac04 \ud3c9\uade0 \uc18c\ubcc0 pH\ub294 \uc2e0\uccb4\uc758 pH \uade0\ud615\uc744 \ub098\ud0c0\ub0b4\ub294 \uc88b\uc740 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc18c\ubcc0 pH\uac00 \ub108\ubb34 \ub0ae\uc73c\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\uba70 \uadf8 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\uace0\ud608\uc555<\/li><li>\ubf08 \uc190\uc2e4<\/li><li>\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/li><li>\uc2e0\uc7a5 \uacb0\uc11d<\/li><li>\ube44\ub9cc<\/li><\/ul><p><b>\ub9ce\uc774 \uac78\ub9ac\uc9c0 \uc54a\ub294\ub2e4<\/b>\u00a0\uc644\ubcbd\ud558\uac8c \uac74\uac15\ud55c \uac83\uacfc \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 5\uac00\uc9c0 \uc99d\uc0c1\uc744 \ubaa8\ub450 \uac16\ub294 \uac83\uc758 \ucc28\uc774\ub294 pH\uc758 \uc808\ubc18 \ubbf8\ub9cc\uc785\ub2c8\ub2e4! \uc758\uc0ac\ub294 \uc18c\ubcc0 pH\ub97c \ub192\uc774\ub294 \uc57d\ubb3c\uc744 \ud3ec\ud568\ud558\uc5ec \ub2e4\uc591\ud55c \uc57d\ubb3c\ub85c \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uce58\ub8cc\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \uc18c\ubcc0 pH\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p><p><b>\uc18c\ubcc0 pH\ub97c \ud14c\uc2a4\ud2b8\ud558\uace0 \uc2f6\uc73c\uc2ed\ub2c8\uae4c?<\/b>\u00a0\uc18c\ubcc0 pH\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \ubc29\ubc95<\/p><p><b>\ubf08 \uac74\uac15<\/b>: \uc54c\uce7c\ub9ac\uc218\uc758 \ub610 \ub2e4\ub978 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \ubf08 \uac74\uac15\uc785\ub2c8\ub2e4. \uc5ec\ub7ec \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ubf08 \uc190\uc2e4\uc758 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \ud6a8\uc18c \uc9c0\ud45c\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uacfc \uba87 \ub2ec \ud6c4\uc5d0 \uc758\uc0ac\uc5d0\uac8c \ubf08 \uc190\uc2e4\uc744 \ud14c\uc2a4\ud2b8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ub450 \ud6a8\uc18c \ub9c8\ucee4 \u2013 PTH \ubc0f S-CTX.<\/p><p>\ub610\ud55c \uc18c\ubcc0\uc758 \uce7c\uc298 \uc218\uce58\ub97c \uce21\uc815\ud558\uc5ec \ubf08 \uc190\uc2e4\uc744 \ud14c\uc2a4\ud2b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac80\uc0ac\ub294 \uc758\uc0ac\uac00 \ud558\ub294 \ud608\uc561 \uac80\uc0ac\ub9cc\ud07c \uc815\ud655\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc5b4\ub290 \uc815\ub3c4\ub294 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298 \uc190\uc2e4\uc5d0 \ub300\ud574 \uc790\uc2e0\uc744 \ud14c\uc2a4\ud2b8\ud558\ub294 \ubc29\ubc95<\/p><h2>\uc218\ubd84 \uacf5\uae09<\/h2><p>\uc9c0\uae08 \ubc14\ub85c \ud540\uce58 \ud14c\uc2a4\ud2b8\ub77c\uace0 \ud558\ub294 \uc218\ubd84 \uc0c1\ud0dc\ub97c \ud14c\uc2a4\ud2b8\ud558\ub294 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud14c\uc774\ube14\uc5d0 \uc190\uc744 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \uc190\uac00\ub77d \uad00\uc808\uc5d0\uc11c \uc57d 1\uc778\uce58 \uc815\ub3c4 \ub4a4\ucabd\uc73c\ub85c \ud53c\ubd80\ub97c \uc9d1\uc2b5\ub2c8\ub2e4. \uc190\uc744 \ub5bc\uba74 \ud53c\ubd80\uac00 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uac00\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uac70\ub098 \ub418\ub3cc\ub9ac\ub294 \ub370 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b0\ub2e4\uba74 \ud0c8\uc218 \uc0c1\ud0dc\uc77c \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p><p>\ud0c8\uc218 \uc0c1\ud0dc\ub77c\uba74 \ud63c\uc790\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(CDC)\ub294 4\uba85 \uc911 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218\uc99d\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9c8\uc154\uc11c \uc218\ud654 \ud14c\uc2a4\ud2b8\uc5d0 \ub123\uc740 \ub2e4\uc74c \ud540\uce58 \ud14c\uc2a4\ud2b8\ub97c \ubc18\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0 \ud0c8\uc218\uac00 \uc788\uc5c8\ub2e4\uba74 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub41c \uac83\uc744 \ubcfc \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uadf9\uc801\uc73c\ub85c \uc218\ud654 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uba74 \uc774 \uc5ec\uc131\uc5d0\uac8c \uadf8\ub7ac\ub358 \uac83\ucc98\ub7fc \ub354 \uc80a\uc5b4 \ubcf4\uc774\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2>\uc54c\uce7c\ub9ac\uc218\uac00 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub824\uba74 \uc5bc\ub9c8\ub098 \uac78\ub9bd\ub2c8\uae4c?<\/h2><p>\ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc2e0\uccb4\ub294 \ub2e4\ub974\uc9c0\ub9cc \uc77c\ubc18\uc801\uc73c\ub85c 60\uc77c \uc774\ub0b4\uc5d0 \uc5b4\ub290 \uc815\ub3c4 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uac74\uac15\uc5d0 \uc810\uc9c4\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc81c \uc544\ub0b4\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uccab \ud574 \ub3d9\uc548 \uacc4\uc18d\ud574\uc11c \uac1c\uc120\ub418\ub294 \uac83\uc744 \ubcf4\uc558\uc2b5\ub2c8\ub2e4. 5\ub144\uc774 \uc9c0\ub09c \uc624\ub298\ub0a0\uc5d0\ub3c4 \uccb4\uc911 \uac10\ub7c9 \ub4f1\uc758 \uac1c\uc120 \uc0ac\ud56d\uc774 \uc720\uc9c0\ub418\uace0 \uc788\ub2e4.<\/p><p>\uc6b0\ub9ac\ub294 \uac70\uc758 20\ub144 \ub3d9\uc548 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc774\uc628\uc218\uae30\ub97c \uc81c\uacf5\ud574 \uc654\uc73c\uba70 \uadf8\ub4e4\uc774 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc88b\uc544\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uce5c\uad6c\uc5d0\uac8c \ub9d0\ud558\uae30\uae4c\uc9c0 \ud569\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc6b0\ub9ac \ube44\uc988\ub2c8\uc2a4\uac00 \uc131\uc7a5\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 60\uc77c \ubc18\ud488 \uc815\ucc45\uc744 \uc81c\uacf5\ud560 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uac00 \uc81c\uacf5\ud558\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \ud655\uc2e0\ud569\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2f9\uc0ac \uc6f9 \uc0ac\uc774\ud2b8\ub97c \ud655\uc778\ud558\uace0 \uc9c0\uae08 \uc804\ud654\ud558\uc5ec \uc54c\uce7c\ub9ac\uc218\uac00 \uadc0\ud558\uc5d0\uac8c \uc801\ud569\ud55c \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uc2ed\uc2dc\uc624!<\/p><p><b>\ucc38\uc870<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \ud0c8\uc218 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<\/p><p>\uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 \u201c\ud638\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d\uc758 \uc131\uc7a5\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uc790\uadf9<\/p><p>\uc804\uae30\ubd84\ud574\ub41c \ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5.&quot;\u00a0<i>\uc758\ud559\uc801 \uac00\uc124<\/i>. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;<\/p><p>Yoshichika, Kitagawa, Liu Chengwei \ubc0f Ding Xiaodong. &quot;\uc790\uc5f0\uc758 \uc601\ud5a5<\/p><p>\uc544\ucfe0\uc544\ud3ec\ub9b0\uc758 \ud22c\uc218\uc131\uacfc \uc778\uac04\uc758 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec \ud65c\ub3d9\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2011\ub144 5\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Holsworth, R, \ubc0f et al. &quot;\uc18c\ubc29\uad00\uc758 \uc804\ud608 \uc810\ub3c4\uc5d0 \ub300\ud55c \uc218\ubd84\uc758 \uc601\ud5a5.&quot;<\/p><p><i>NCBI<\/i>. PubMed, 2013\ub144 8\uc6d4. \uc6f9. 2013\ub144 12\uc6d4 27\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8439 elementor-widget elementor-widget-toggle\" data-id=\"b6d8439\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 7\uac00\uc9c0 \ubc29\ubc95<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uac74\uac15\ud55c \uc0b6\uc744 \uc601\uc704\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud55c #1 \uc120\ud0dd\uc73c\ub85c \ube60\ub974\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div id=\"attachment_8950\" class=\"wp-caption alignright\">\u00a0<\/div><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2e4 \ub54c \uc0ac\ub78c\ub4e4\uc774 \ubc1b\ub294 \ub9ce\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uae30\ub85d\ud55c 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\ud654 \uc791\uc6a9\uc744 \uac1c\uc120\ud558\uace0 pH \uade0\ud615\uc744 \ub192\uc774\uba70 \ud574\ub3c5\uc744 \ucd09\uc9c4\ud558\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \uc8fc\ub958\ub85c \uc9c4\uc785\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc704 \uc788\ub294 Mayo Clinic\uc740 \uc774\uc81c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc88b\uc740 \ubf08 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ucd5c\uc0c1\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc154\uc57c \ud558\ub294 7\uac00\uc9c0 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>1. \uccb4\uc911 \uac10\uc18c<\/b><\/h2><p>\ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c \ub450 \ub2ec \ub9cc\uc5d0 12\ud30c\uc6b4\ub4dc\ub97c \uc783\ub294 \uac83\uc740 \uc5b4\ub5bb\uac8c \ub4e4\ub9bd\ub2c8\uae4c? \uadf8\uac83\uc774 \uc5f0\uad6c\ub77c\uace0 \ubd88\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.\u00a0<i>2\uac1c\uc6d4 \ub3d9\uc548 2\ub9ac\ud130\uc758 \uc804\ud574\uc218\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/i>\u00a0\uc5f0\uad6c\uc6d0\ub4e4\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 2\uac1c\uc6d4 \ub3d9\uc548 4\uba85\uc758 \ube44\ub9cc \uc911\ub144 \ud53c\ud5d8\uc790\ub97c \ucd94\uc801\ud588\uc744 \ub54c \ubc1c\uacac\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc2dd\ub2e8\uc5d0 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc8fc\uc9c0 \uc54a\uc558\uace0 \ub354 \ub9ce\uc740 \uc6b4\ub3d9\ub3c4 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \ub2e4\ub978 \uc124\uba85\uc744 \ucc3e\uc744 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub2e8\uc21c\ud788 \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub9cc \ub9c8\uc154\uc11c \uccb4\uc911\uc774 \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4!<\/p><h2><b>2. \ud574\ub3c5<\/b><\/h2><p>\uc911\uae08\uc18d\uc740 \uc5b4\ub514\uc5d0\ub098 \uc788\uc73c\uba70 \ub3c5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ubb3c\uace0\uae30\uc758 \uc218\uc740\uc740 \uc554\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ub9d9\uac8c\ub3c4 \uc54c\uce7c\ub9ac\uc218\ub85c pH \uade0\ud615\uc744 \ub192\uc774\uba74 \ub450 \uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc810\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\uc2e0\uccb4\uac00 \ub3c5\uc131 \uae08\uc18d\uc744 \uc2a4\uc2a4\ub85c \uc81c\uac70\ud558\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/li><li>\uc218\uc740\uc758 \ub3c5\uc131 \uc601\ud5a5\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud560 \uc218 \uc788\uc74c<\/li><\/ul><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc18c\ubcc0\uc758 pH\ub97c \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud574\ub3c5\uc5d0 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub97c \ud1b5\ud574 \uc2e0\uc7a5\uc740 \ub3c5\uc131 \uae08\uc18d\uc744 \ubcf4\ub2e4 \ud6a8\uc728\uc801\uc73c\ub85c \uac78\ub7ec\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub294 \uc54c\uce7c\ub9ac\uc131 \uc774\ub1e8\uc81c\ub77c\ub294 \uc751\uae09 \ucc98\uce58\ub97c \ud1b5\ud574 \uc911\ub3c5 \ud658\uc790\uc758 \uc18c\ubcc0 pH\ub97c \ube60\ub974\uac8c \ub192\uc5ec \uc0dd\uba85\uc744 \uad6c\ud558\ub294\ub370 \uc54c\uce7c\ub9ac\uc218\uc758 \ud6a8\uacfc\ub294 \uc774\uc640 \ube44\uc2b7\ud569\ub2c8\ub2e4. \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc774\uba74 \uc2e0\uccb4 \uc790\uccb4\uc758 \ub9e4\uc6b0 \ud6a8\uc728\uc801\uc778 \ud574\ub3c5 \uc2dc\uc2a4\ud15c\uc778 \uc2e0\uc7a5\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc774\uba74 \uc2e0\uc7a5\uc774 \ub354 \ub192\uc740 \uc218\uc900\uc73c\ub85c \uc77c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131 \uc774\ub1e8\uc81c\ubcf4\ub2e4 \ud6e8\uc52c \uc21c\ud558\uba70 \ub9e4\uc77c \ubd80\ub4dc\ub7fd\uac8c \ud574\ub3c5\ud569\ub2c8\ub2e4.<\/p><h2><b>3. pH \uade0\ud615<\/b><\/h2><p>\uc2e0\uccb4\uc758 pH \uade0\ud615\uc740 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. pH \uade0\ud615\uc774 \ub108\ubb34 \ub0ae\uc73c\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774\ub77c\uace0 \ud558\ub294 \uc0c1\ud0dc\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p><ul><li>\uc2ec\uc7a5 \ubb38\uc81c<\/li><li>\ub2f9\ub1e8\ubcd1<\/li><li>\ubf08 \uc190\uc2e4<\/li><li>\ube44\ub9cc<\/li><\/ul><p>\uc758\uc0ac\ub294 \uc18c\ubcc0 pH\ub97c \ud655\uc778\ud558\uc5ec \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uac80\uc0ac\ud569\ub2c8\ub2e4. \uc18c\ubcc0 pH\uac00 \ub0ae\uc744\uc218\ub85d \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc774 \ub354 \ub9ce\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub180\ub77c\uc6b4 \uac83\uc740 \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \ubaa8\ub4e0 \uc99d\uc0c1\uc774 \uc788\ub294 \uac83\uacfc \uc5c6\ub294 \uac83\uc758 \ucc28\uc774\uc785\ub2c8\ub2e4. pH\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4!<\/p><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2ec\uc73c\ub85c\uc368 pH \uc99d\uac00\uc758 \uc808\ubc18\uc744 \uc5bb\uc744 \uc218 \uc788\uace0 \uadf8 \uc774\uc0c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac\ub294 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc54c\uce7c\ub9ac\ub97c \ud22c\uc5ec\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud608\uc561\uc758 \uc815\uc0c1 pH \ubc94\uc704\uc5d0\uc11c \ud608\uc561 pH\ub97c 40 \u2013 70%\uae4c\uc9c0 \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub610\ud55c \uc18c\ubcc0\uc758 pH\ub97c \uac74\uac15\ud55c \uc54c\uce7c\ub9ac\uc131 pH \ubc94\uc704\ub85c \ube60\ub974\uac8c \ub192\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uac83\uc740 pH \uade0\ud615\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70 \uc2e0\uccb4\uac00 \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uacfc \uc2f8\uc6b8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4.<\/p><h2><b>4. \ubf08 \uac74\uac15<\/b><\/h2><p>\ub2f9\uc2e0\uc774 \uc5ec\uc131\uc774\ub77c\uba74, \uc544\ub9c8\ub3c4 \ub2f9\uc2e0\uc758 \uc0b6\uc744 \ub05d\ub0bc \uc218 \uc788\ub294 \uc808\ub984\ubc1c\uc774 \uace0\uad00\uc808 \uace8\uc808\uc744 \uacaa\uc744 \ud655\ub960\uc740 2\ubd84\uc758 1\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \ub0a8\uc790\ub77c\uba74, \ub2f9\uc2e0\uc758 \uac00\ub2a5\uc131\uc740 \uc57d\uac04 \ub354 \ub0ab\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uac00\ub2a5\uc131\uc740 3\ubd84\uc758 1\uc785\ub2c8\ub2e4. \ubf08 \uce58\ub8cc\uc81c\ub294 \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4. FDA\ub294 \uc774\ub7ec\ud55c \uc57d\ubb3c\uc774 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ub418\uc9c0 \uc54a\ub294\ub2e4\ub294 \uacbd\uace0\ub97c \ubaa8\ub4e0 \ubf08 \uc57d\ubb3c\uc5d0 \ub300\ud574 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. 5\ub144 \uc774\uc0c1 \ubcf5\uc6a9\ud558\uba74 \ud131\ubf08\uac00 \uc1e0\uc57d\ud574\uc9c0\ub294 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4! \ubc18\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uc7a5\uae30\uac04 \uc0ac\uc6a9\ud574\ub3c4 \uc548\uc804\ud55c \uac83\uc73c\ub85c \uac04\uc8fc\ub418\uba70 \ubf08 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uace8 \uc190\uc2e4\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uc548\uc804\ud55c \ubc29\ubc95\uc778 \uac83\uc73c\ub85c \ubcf4\uc785\ub2c8\ub2e4. Mayo Clinic\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uacfc \ubf08 \uc190\uc2e4 \uac10\uc18c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 4\uac74\uc758 \uc784\uc0c1 \uc5f0\uad6c\ub97c \uc778\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc7a5\uae30\uc801\uc73c\ub85c \uc774\uc810\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574 \ucd94\uac00 \uc5f0\uad6c\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ub9d0\ud568\uc73c\ub85c\uc368 \uc9c4\uc220\uc744 \uac80\uc99d\ud588\uc73c\uba70 \uc0ac\uc2e4\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc7a5\uae30\uac04\uc5d0 \uac78\uccd0 \ud655\uc778\ub41c \uc0ac\uc2e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \ubaa8\ub4e0 \ucc98\ubc29\ub41c \ubf08 \uc57d\uc774 \ud558\ub294 \uac83\ucc98\ub7fc \ub2f9\uc2e0\uc5d0\uac8c \ud574\ub97c \ub07c\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub824\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc720\uc77c\ud55c \uc548\uc804\ud55c \uc120\ud0dd\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>5. \uc218\ubd84 \uacf5\uae09<\/b><\/h2><p><b>\ub108 \ubaa9 \ub9c8\ub974\ub2c8?<\/b>\u00a0\uc9c8\ubcd1 \ud1b5\uc81c \uc13c\ud130(Centers for Disease Control)\ub294 \ubbf8\uad6d\uc778 4\uba85 \uc911 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uac83\uc73c\ub85c \ucd94\uc815\ud569\ub2c8\ub2e4. \ub178\uc778\ub4e4\uc740 \ubc30\uace0\ud514\uc744 \uac08\uc99d\uc73c\ub85c \uc27d\uac8c \uc624\uc778\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud0c8\uc218\ub420 \uac00\ub2a5\uc131\uc774 \ub354 \ud07d\ub2c8\ub2e4. \uc774\uac83\uc740 \uc2e4\uc81c\ub85c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud560 \ub54c \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0c8\ub85c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ubc1c\uacac\ud558\ub294 \uc77c\ubc18\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \ub9e4\uc6b0 \ubaa9\uc774 \ub9d0\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc2e4\uc81c\ub85c \uac08\uc99d \ucda9\ub3d9\uc744 \ub2e4\uc2dc \ud65c\uc131\ud654\uc2dc\ucf1c \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uc2dc\uc0ac\ud569\ub2c8\ub2e4. \u00a0<\/p><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub354 \ub9ce\uc740 \ub9db\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub9db\uc774 \uc88b\uace0, \ub2ec\uace0, \uc0c1\ucf8c\ud55c \ub290\ub08c\uc785\ub2c8\ub2e4. \ub9db\uc774 \uc88b\uc740 \ubb3c\uc740 \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4 \uc120\ud0dd\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><h2><b>6. \uc2ec\uc7a5 \uac74\uac15<\/b><\/h2><p>&quot;\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub9ce\uc744\uc218\ub85d \ub3d9\ub9e5\uc5d0 \ub300\ud55c \ubcf4\ud638 \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4.&quot; \uc774\uac83\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \ub300\ud55c \ubb3c\uc758 \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \ud6a8\uacfc\uc5d0 \ub300\ud55c \uac00\uc7a5 \ud070 \uc5f0\uad6c \ub9ac\ubdf0 \uc911 \ud558\ub098\uc758 \uc778\uc6a9\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc5d0 \ud568\uc720\ub41c \ub9c8\uadf8\ub124\uc298\uc740 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub9c8\uadf8\ub124\uc298\uc774 \uacb0\ud54d\ub41c \uc0ac\ub78c\ub4e4\uc740 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \ud6e8\uc52c \ub354 \ub192\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4, \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc5d0 \uac78\ub9ac\uba74 \uc758\uc0ac\uac00 \uac00\uc7a5 \uba3c\uc800 \ud558\ub294 \uc77c\uc740 \uc0dd\uba85\uc744 \uad6c\ud558\ub294 \ub9c8\uadf8\ub124\uc298 \uc8fc\uc0ac\ub97c \uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4! \uc751\uae09\uc2e4\uc5d0\uc11c\uc758 \uae09\uc131 \uc2ec\uc7a5 \uce58\ub8cc\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9c8\uadf8\ub124\uc298 \uc8fc\uc0ac\uac00 \uc0dd\uc874 \ud655\ub960\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub294 \ub9c8\uadf8\ub124\uc298\uc758 \uac00\uc7a5 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc2e0\uccb4\ub294 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ubcf4\ub2e4 \ubb3c\uc5d0\uc11c \ub9c8\uadf8\ub124\uc298 30%\ub97c \ub354 \ube60\ub974\uace0 \uc27d\uac8c \ud761\uc218\ud569\ub2c8\ub2e4. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\ub294 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 \ucd5c\ub300 20%\ub97c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc5d0 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \ubb3c\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p><h2><b>7. \uc5d0\ub108\uc9c0\uc640 \uc9c0\uad6c\ub825<\/b><\/h2><p><b>3\uc2dc \ucda9\ub3cc\uc744 \uc774\uaca8\ub77c<\/b>. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ud6c4\uc5d0 \uc27d\uac8c \ud53c\uace4\ud558\uac70\ub098 \ud53c\uace4\ud569\ub2c8\uae4c? \uadf8\ub807\ub2e4\uba74, \uc774\ub294 \uc2e0\uccb4\uac00 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\uc5d0 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc0b0\uc131\ub3c4\ub294 \ud3d0\uc5d0\uc11c \uc0b0\uc18c\ub97c \ud761\uc218\ud558\ub294 \ud608\uc561\uc758 \ub2a5\ub825\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 3\uc2dc \ucda9\ub3cc\uacfc \ub300\uc0ac\uc131 \uc0b0\uc99d \ubaa8\ub450\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>3\uc2dc \ucda9\ub3cc\uc758 \uc6d0\uc778\uc740 \ud0c8\uc218\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2f9\uc2e0\uc758 \ubab8\uc774 \uc810\uc2ec\uc744 \uc18c\ud654\ud558\uace0 \ud761\uc218\ud558\uae30 \uc704\ud574 \uc5c4\uccad\ub09c \uc591\uc758 \ubb3c\uc744 \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc5d0 2\uc2dc\uc5d0\uc11c 3\uc2dc\uacbd\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc774\ubbf8 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uacbd\uc6b0 \ubab8\uc740 \uc218\ubd84\uc744 \ubcf4\uc874\ud558\uae30 \uc704\ud574 \uc18d\ub3c4\ub97c \ub2a6\ucda5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uace0 3\uc2dc \ucda9\ub3cc\uc744 \ud53c\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc2e0\uccb4\uac00 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\uc5d0 \uc788\ub294 \uacbd\uc6b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud608\uc561 pH\uc758 \uc815\uc0c1 \ubc94\uc704\uc778 7.35~7.45 \ub0b4\uc5d0\uc11c \ud608\uc561 pH\uac00 40~70% \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ud608\uc561\uc774 \uc0b0\uc131 \ud3d0\uae30\ubb3c\uc744 \ub0b4\ubcf4\ub0b4\uace0 \ud3d0\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \ud761\uc218\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9\uc120\uc218\ub4e4\uc740 \uc774\uac83\uc744 \uc54c\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubab8\uc744 \uc54c\uce7c\ub9ac\ud654\ud569\ub2c8\ub2e4. \uc5ec\ubd84\uc758 \uc54c\uce7c\ub9ac\ub3c4\ub294 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc73c\ub85c \uc778\ud55c \uc131\ub2a5 \uc800\ud558\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p><p>\ud504\ub85c \uc6b4\ub3d9 \uc120\uc218\ub294 \uc9c0\uad6c\ub825\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \ubab8\uc744 \uc54c\uce7c\ub9ac\ud654\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uadfc\uc721\uc758 \ud0c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc5c6\uc560\uc8fc\ub294 \uc54c\uce7c\ub9ac\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uadf8 \ud0c0\ub294\ub4ef\ud55c \ub290\ub08c\uc740 \uc816\uc0b0\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4! \ud504\ub85c \uc6b4\ub3d9 \uc120\uc218\ub294 \uadf8\uac83\uc774 \uc6b4\ub3d9 \uc804\uc5d0 \uc54c\uce7c\ub9ac\ud654\ub418\ub294 \uc774\uc720\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud0c0\ub294 \ub4ef\ud55c \ub290\ub08c\uc744 \uc624\ub798 \ucc38\uc744\uc218\ub85d \ub354 \uc624\ub798 \ub354 \uc5f4\uc2ec\ud788 \ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\uc5f0\uad6c\uc5d0 \uc758\ud574 \ub4b7\ubc1b\uce68\ub418\ub294 \uc54c\uce7c\ub9ac\uc218\uc758 \uc774\uc810<\/b><\/h2><p><b>\uc99d\uac70: 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c<\/b>.\uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 1950\ub144\ub300 \ub7ec\uc2dc\uc544\uc5d0\uc11c \ucc98\uc74c \uc5f0\uad6c\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\ud6c4\ub85c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uac00 \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \ubcf4\uace0\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c \uc911 \uc77c\ubd80\ub294 \ub9f9\uac80, \uc704\uc57d \ub300\uc870 \uc784\uc0c1 \uc5f0\uad6c\uc600\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc5f0\uad6c\uc758 \ud669\uae08 \ud45c\uc900\uc785\ub2c8\ub2e4. \uac74\uac15\uc5d0 \ub300\ud55c \uc720\ud589\uc740 \uc654\ub2e4\uac00 \uc0ac\ub77c\uc9c0\uc9c0\ub9cc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc218\uc138\uae30 \ub3d9\uc548 \uac74\uac15\uc744 \uc704\ud574 \ub9c8\uc168\uc2b5\ub2c8\ub2e4. \uc774\uc628\uc218\uae30 \uc774\uc804\uc5d0 \uc5bb\uc744 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uacf3\uc740 \uc54c\ub824\uc9c4 7\uac1c\uc758 \ud56d\uc0b0\ud654 \uc54c\uce7c\ub9ac \uc628\ucc9c \uc911 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4. \ub3c5\uc77c\uc758 \ub178\ub974\ub370\ub098\uc6b0(Nordenau)\uc640 \uac19\uc740 \uc628\ucc9c\uc740 \ub354 \ub098\uc740 \uac74\uac15\uc744 \ucd94\uad6c\ud558\ub294 \uc5ec\ub7ec \uc138\ub300\uc5d0 \uac78\uccd0 \uac74\uac15 \ud68c\ubcf5 \ud2b9\uc131\uc73c\ub85c \uc874\uacbd\ubc1b\uc544 \uc654\uc2b5\ub2c8\ub2e4. \uace0\ub9d9\uac8c\ub3c4 \uc624\ub298\ub0a0 \uc54c\uce7c\ub9ac\uc218\uc758 \uac74\uac15 \ud68c\ubcf5 \ud2b9\uc131\uc744 \ud65c\uc6a9\ud558\uae30 \uc704\ud574 \uc218\ubc31 \ub610\ub294 \uc218\ucc9c \ub9c8\uc77c\uc744 \uc5ec\ud589\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc8fc\ubc29 \uc2f1\ud06c\ub300\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c\uc740 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4 \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uc5d0\uc11c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka, et al. \u201c\uc54c\uce7c\ub9ac\uc131 \uc804\ud574 \ub9db\uc5d0 \ub300\ud55c pH\uc758 \uc601\ud5a5<\/p><p>\ubb3c.&quot;\u00a0<i>Wiley \uc628\ub77c\uc778 \ub77c\uc774\ube0c\ub7ec\ub9ac<\/i>. \uc2dd\ud488 \uacfc\ud559 \uc800\ub110 \ubc0f \uc6f9. 2013\ub144 7\uc6d4 3\uc77c.\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><\/p><p>Heil, P \ubc0f Seifert, J. \ud0c8\uc218 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<\/p><p>\uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2341a8 elementor-widget elementor-widget-toggle\" data-id=\"a2341a8\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><p><b>\uc801\uc808\ud55c \uc2dc\uae30\uc5d0 \ub9c8\uc2dc\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c \ud55c \uc794\uc740 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!\u00a0<\/b>\uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2dc\uba74 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \uc7a0\uc744 \uc798 \ub54c \ubab8\uc774 \ud0c8\uc218\ub420 \uc218 \uc788\uc73c\uba70, \uadf8\ub7f4 \ub54c \uc2ec\uc7a5\uc740 \ud608\uc561\uc744 \ud38c\ud504\uc9c8\ud558\uae30 \uc704\ud574 \ub354 \uc5f4\uc2ec\ud788 \uc77c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub6f0\uc5b4\ub09c \uc218\ubd84 \uacf5\uae09\uc740 \uc790\ub294 \ub3d9\uc548 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uba70 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc798 \uc218\ud654\ub429\ub2c8\ub2e4.<\/p><div id=\"attachment_8354\" class=\"wp-caption alignright\">\u00a0<\/div><p><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc801\ud569\ud55c \ubb3c\uc778 \uc774\uc720<\/b><\/p><p>\ubaa8\ub450\uac00 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc0ac\ub791\ud558\uace0, \uc2ec\uc7a5\uc744 \uc0ac\ub791\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc785\ub2c8\ub2e4.. \uc65c? \uc54c\uce7c\ub9ac\uc218\ub294 \ubaa8\ub4e0 \uac74\uac15\ud55c \uc2ec\uc7a5\uc774 \uc88b\uc544\ud558\ub294 \uc138 \uac00\uc9c0\ub97c \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><ul><li><b><\/b><b>\uc218\ubd84 \uacf5\uae09<\/b><\/li><\/ul><ul><li><b>\ud544\uc218 \ubbf8\ub124\ub784<\/b><\/li><\/ul><ul><li><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/b><\/li><\/ul><p><b>\uc218\ubd84 \uacf5\uae09<\/b>\u00a0\u2013 \uc218\ubd84 \uc0c1\ud0dc\ub294 \ud608\uc561\uc758 \ub18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud0c8\uc218\ub418\uba74 \uc2ec\uc7a5\uc774 \ud608\uc561\uc744 \ud38c\ud504\uc9c8\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. Montana State University\uc5d0\uc11c \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc57d 17%\uc758 \uc218\ubd84\uc744 \ub354 \uc798 \uacf5\uae09\ud558\uba70 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uacbd\uc6b0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ub354 \ube60\ub974\uac8c \uc218\ubd84\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p><p><b>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/b><b>\u00a0\uc2ec\uc7a5\ub9c8\ube44\ub85c \uc18c\ubc29\uad00\uc774 \uc0ac\ub9dd\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/b>\u00a0\uc2ec\uc7a5\ub9c8\ube44\ub294 \uc18c\ubc29\uad00\uc774 \ud654\uc7ac\ub97c \uc9c4\uc555\ud560 \ub54c \uac00\uc7a5 \ud070 \uc0ac\ub9dd \uc6d0\uc778\uc785\ub2c8\ub2e4. \uc65c\uc694? \uc18c\ubc29\uad00\uc740 \ud654\uc7ac\ub97c \uc9c4\uc555\ud560 \ub54c \uc2ec\ud558\uac8c \ud0c8\uc218\ub418\uace0 \uadf9\uc2ec\ud55c \ud0c8\uc218\ub85c \uc778\ud574 \uc9c4\uc555 \uc911\uc778 \uc2e4\uc81c \ud654\uc7ac\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc18c\ubc29\uad00\uc774 \uc0ac\ub9dd\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc218\ub294 \uc18c\ubc29\uad00\uc758 \uc0dd\uba85\uc744 \uad6c\ud558\ub294 \ud574\ub2f5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ubc29\uad00\uc5d0 \ub300\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubaa8\uc758 \uc18c\ubc29\uad00 \ud55c\ud310 \uc2b9\ubd80 \ud6c4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ube60\ub974\uac8c \uc7ac\uc218\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc, \uc5f0\uad6c\ub97c \uc218\ud589\ud55c \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \ud604\uc9c1 \uc18c\ubc29\uad00\uc758 \ud0c8\uc218 \uad00\ub828 \uc2ec\uc7a5\ub9c8\ube44 \uc608\ubc29\uc744 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc811\uadfc \ubc29\uc2dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub2e4\uace0 \uacb0\ub860\uc9c0\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ud544\uc218 \ubbf8\ub124\ub784<\/b>\u00a0\uc2ec\uc7a5\ub9c8\ube44 \ud658\uc790\uac00 \uc788\ub294 \uacbd\uc6b0 \uc751\uae09\uc2e4\uc5d0 \uc788\ub294 \uc758\uc0ac\uac00 \uac00\uc7a5 \uba3c\uc800 \ud560 \uc77c\uc740 \ubb34\uc5c7\uc778\uc9c0 \uc544\uc2ed\ub2c8\uae4c? \uadf8\ub4e4\uc740 \ub9ce\uc740 \uc591\uc758 \ub9c8\uadf8\ub124\uc298\uc744 \uacf5\uae09\ud558\ub294 \uc8fc\uc0ac\ub97c \uc904 \uac83\uc785\ub2c8\ub2e4. \uc758\uc0ac\uac00 \uc2ec\uc7a5\ub9c8\ube44 \ud658\uc790\uc758 \uc0dd\uba85\uc744 \uad6c\ud558\uae30 \uc704\ud574 \ub9c8\uadf8\ub124\uc298\uc5d0 \uc758\uc874\ud558\ub294 \uc774\uc720\ub294 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \ub9c8\uadf8\ub124\uc298\uc774 \uacb0\ud54d\ub418\uc5b4 \uc788\uace0 \uadf8 \uacb0\ud54d\uc774 \uc2e4\uc81c\ub85c \uc2ec\uc7a5\ub9c8\ube44\ub97c \uc77c\uc73c\ud0a8 \uc6d0\uc778\uc758 \ud070 \ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4!<\/p><p><b>\ubb3c<\/b><b>: \ucd5c\uace0\uc758 \ubbf8\ub124\ub784 \uc601\uc591 \uacf5\uae09\uc6d0<\/b>\u00a0\uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\uc5d0 \ub530\ub974\uba74, \ub2f9\uc2e0\uc758 \ubab8\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ubb3c\uc5d0\uc11c \ub354 \ube60\ub974\uace0 \uc27d\uac8c \ub9c8\uadf8\ub124\uc298 30%\uc640 \uac19\uc740 \ubbf8\ub124\ub784\uc744 \ud761\uc218\ud569\ub2c8\ub2e4! \uc0ac\uc2e4, WHO\uc758 \uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 10 \u2013 20%\ub97c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uce7c\uc298\uacfc \uc218\uc0b0\ud654 \ub9c8\uadf8\ub124\uc298\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc131\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ub458 \ub2e4 \uc778\uac04 \uc601\uc591\uc5d0 \ub300\ud55c \uadc0\uc911\ud55c \uae30\uc5ec\ub85c FDA\ub85c\ubd80\ud130 \uc778\uc815\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c<\/b>\u00a0\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \uc544\ub9c8\ub3c4 \uac74\uac15\ud55c \uc2ec\uc7a5\uc744 \uc704\ud55c \ub274\uc2a4\uc77c \uac83\uc785\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2ec\uc7a5 \uc9c8\ud658\uacfc \uad00\ub828\ub41c \uac00\uc7a5 \ud574\ub85c\uc6b4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 \ud2b8\ub9ac\uae00\ub9ac\uc138\ub9ac\ub4dc \ubc0f V-LDL(Very-Low Density Lipoproteins) \uc218\uce58\ub97c \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub450 \uac00\uc9c0 \ud615\ud0dc\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc2ec\uc7a5 \ubb38\uc81c\uc758 \ud6e8\uc52c \ub354 \ub192\uc740 \uc704\ud5d8\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc218\uac00 \ub9ce\uc744\uc218\ub85d \ub3d9\ub9e5\uc5d0 \ub300\ud55c \ubcf4\ud638 \ud6a8\uacfc\uac00 \ucee4\uc9d1\ub2c8\ub2e4.<\/b><\/h2><p>\uc774\uac83\uc774 \uc2ec\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\uc218\uc5d0 \uad00\ud55c \uac00\uc7a5 \ud070 \uc5f0\uad6c\uc758 \uacb0\ub860\uc785\ub2c8\ub2e4. \uc218\uc2ed \ub144 \ub3d9\uc548 \uc218\uc9d1\ub41c \uc218\ub9cc \uac74\uc758 \uc0ac\ub840 \uc5f0\uad6c\uc5d0 \ub300\ud55c \ub9ac\ubdf0\ub97c \uae30\ubc18\uc73c\ub85c \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ud3ec\ud568\ud558\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\uac70\ub098 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \ub180\ub77c\uc6b4 \uce58\uc720 \uae30\uacc4\uc774\uba70 \uc801\uc808\ud55c \ub3c4\uad6c\ub97c \uc81c\uacf5\ud558\uace0 \ub9ce\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc2a4\uc2a4\ub85c \ud574\uacb0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc2e0\uccb4\uac00 \ub178\ud654\ub428\uc5d0 \ub530\ub77c \uc0b0\uc744 \uc644\ucda9\ud558\uace0 \uc720\ud574\ud55c \uc0b0\ud654 \uac10\uc18c\uc640 \uc2f8\uc6b0\ub294 \ub2a5\ub825\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadf8\ub7ec\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud544\uc694\ud55c \uc54c\uce7c\ub9ac\ub3c4\ub97c \uacf5\uae09\ud560 \uc218 \uc788\uc73c\uba70 \uc720\ud574\ud55c \uc0b0\ud654\uc758 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \ud544\uc694\ud55c \uac83\uc744 \uc8fc\uba74 \ub9c8\uc74c\uc774 \ub2f9\uc2e0\uc744 \uc0ac\ub791\ud560 \uac83\uc785\ub2c8\ub2e4.<strong>\u00a0<\/strong><b><\/b><\/p><p><strong>\u00a0<\/strong><\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Rylander, Ragnar \ubc0f Maurice Arnaud. \u201c\ubbf8\ub124\ub784 \uc6cc\ud130 \uc12d\ucde8\ub294 \ud608\uc555\uc744 \ub0ae\ucd94\uace0<\/p><p>\uc694\uc911 \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298 \uc218\uce58\uac00 \ub0ae\uc740 \ud53c\ud5d8\uc790\ub4e4 \uc0ac\uc774\uc5d0\uc11c.&quot;\u00a0<i>BMC \uacf5\uc911 \ubcf4\uac74<\/i>. BMC \uacf5\uc911 \ubcf4\uac74, 2004\ub144 11\uc6d4 30\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Lee, MY, YK Kim, et al. \u201c\uc804\ud574\ud658\uc6d0\uc218\ub294 \uc0b0\ud654\ubc29\uc9c0\uc81c<\/p><p>DNA, RNA, \ub2e8\ubc31\uc9c8 \uc190\uc0c1&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. Humana Press, 2006\ub144 11\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Hiraoka, A, M Takemoto, \uc678. \u201c\uc758 \uc18d\uc131\uacfc \uc2e4\uc874\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/p><p>&quot;\ud65c\uc131 \uc218\uc18c&quot;\uc758 \uc791\uc6a9\uc5d0 \uc758\ud574 \ud56d\uc0b0\ud654 \ud65c\uc131\uc774 \uc788\ub2e4\uace0 \ucd94\uc815\ub418\ub294 \uc218\uc6a9\uc561 \uc2dc\uc2a4\ud15c.<i>\uac74\uac15 \uacfc\ud559 \uc800\ub110<\/i>. Journal of Health Science, 2004\ub144 6\uc6d4 9\uc77c. \uc6f9. 2013\ub144 7\uc6d4 2\uc77c. .<strong>\u00a0<\/strong><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Heil, P \ubc0f Seifert, J. \ud0c8\uc218 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<\/p><p>\uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201c\uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ud654 \uc0c1\ud0dc<\/p><p>\ubbf8\ub124\ub784 \uae30\ubc18\uc758 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>\uc639, \ucd98. &quot;\uba39\ub294 \ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \ubbf8\ub124\ub784: \ub2e4\uc591\ud55c \uc138\uacc4 \uc778\uad6c\uc5d0 \ub300\ud55c \uc0dd\uccb4 \uc774\uc6a9\ub960 \ubc0f \uac74\uac15 \uc601\ud5a5.&quot;\u00a0<i>WHO | \ubb3c \uc704\uc0dd \uac74\uac15<\/i>. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c, 2004\ub144 8\uc6d4 17\uc77c. Web. 2013\ub144 7\uc6d4 4\uc77c. .<strong>\u00a0<\/strong><\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc74c\uc8fc\uc758 \uc601\uc591\uc18c<\/i><\/p><p><i>\ubb3c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Gumashta, J, R Gumashta \ubc0f et al. \u201c\uacbd\uc218\uc640 \ub9c8\uc74c: \ub2e4\uc2dc \ubcf4\ub294 \uc774\uc57c\uae30.\u201d\u00a0<i>IOSR<\/i><\/p><p><i>\uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110<\/i>. IOSR \uc57d\ud559 \ubc0f \uc0dd\ubb3c\ud559 \uc800\ub110, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\ub2f9\uc2e0\uc758 \ub9c8\uc74c\uc774 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc88b\uc544\ud560 3\uac00\uc9c0 \uc774\uc720\" href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5949e2 elementor-widget elementor-widget-toggle\" data-id=\"d5949e2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2231\"><h2><b>\uc54c\uce7c\ub9ac\uc218\ub294 \uc77c\ubc18 \ubb3c\uc774 \ud558\uc9c0 \uc54a\ub294 \uc77c\uc744 \ud569\ub2c8\ub2e4.<\/b><\/h2><p>\uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub9db\uc774 \uc88b\uc73c\uba70 40\uac1c \uc774\uc0c1\uc758 \uc5f0\uad6c\uc5d0\uc11c \ubb38\uc11c\ud654\ub41c \ubc14\uc640 \uac19\uc774 \uc77c\ubc18 \ubb3c\uc5d0\ub294 \uc5c6\ub294 \uc7a0\uc7ac\uc801\uc778 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. Beyonce\uc640 \uac19\uc740 \uc2a4\ud0c0\ub294 \uc218\ubd84 \uacf5\uae09, \uac74\uac15 \uc99d\uc9c4, \ub178\ud654\uc758 \uc601\ud5a5\uc5d0 \ub300\ud574 \ub9f9\uc138\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\uac00 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub0ab\ub2e4\ub294 5\uac00\uc9c0 \ubc29\ubc95\uacfc \uc774\ub97c \uc785\uc99d\ud558\ub294 \uc5f0\uad6c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p><div id=\"attachment_10078\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>1 \ud574\ub3c5<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\uc774 \ud558\uc9c0 \uc54a\ub294 \ub450 \uac00\uc9c0 \ubc29\uc2dd\uc73c\ub85c \ud574\ub3c5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc2e0\uccb4 \ud574\ub3c5<\/b>: \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc5ec \uc911\uae08\uc18d\uacfc \ubd88\uc18c\ub97c \uc81c\uac70\ud558\ub294 \uc2e0\uc7a5\uc758 \uae30\ub2a5(\uc2e0\uc7a5 \uccad\uc18c\ub77c\uace0 \ud568)\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc5d0 \ub300\ud55c \uc784\uc0c1 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud55c \ud6c4 \ubab8\uc5d0\uc11c 10\uac00\uc9c0 \uc911\uae08\uc18d\uc774 \uc81c\uac70\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\uc6e8\ub374\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2e0 \uc5ec\uc131\uc740 \uc0b0\uc131\uc218\ub97c \ub9c8\uc2e0 \uc5ec\uc131\uc5d0 \ube44\ud574 \uccb4\ub0b4 \uc218\uc740 \uc218\uce58\uac00 \ud604\uc800\ud788 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc74c\uc2dd\uc758 \ud574\ub3c5<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \uac70\uc758 \ubaa8\ub4e0 \uacfc\uc77c \ubc0f \ub18d\uc0b0\ubb3c\uc5d0 \uc874\uc7ac\ud558\ub294 \uc0b0\uc131 \uc794\ub958\ub18d\uc57d\uc744 \uc911\ud654\ud569\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \uc0b0\uc131 \uc794\ub958\ub18d\uc57d\uc744 \uc911\ud654\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \ud574\ub3c5\ud558\ub824\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0 20\ubd84 \uc815\ub3c4 \ub2f4\uac00\ub450\uba74 \ub429\ub2c8\ub2e4. \uadf8 \uc2dc\uac04\uc5d0 \ubb3c\uc774 \uc5bc\ub9c8\ub098 \ub354\ub7ec\uc6cc\uc9c0\ub294\uc9c0 \ub180\ub784 \uac83\uc785\ub2c8\ub2e4! \uac19\uc740 \uc885\ub958\uc758 \uc74c\uc2dd\uc744 \uc77c\ubc18 \ubb3c\uc5d0 \ub123\uc73c\uba74 \ubb3c\uc758 \uc0c9\uc774 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\ub294 \uac83\uacfc \ube44\uad50\ud574 \ubcf4\uc2ed\uc2dc\uc624.<\/p><p><b>\uacb0\ub860<\/b>: \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc911\uae08\uc18d\uc758 \uccb4\ub0b4 \ud574\ub3c5\uc744 \ub3d5\uace0 \uc0b0\uc131 \ub18d\uc57d \uc794\ub958\ubb3c\ub85c\ubd80\ud130 \uc74c\uc2dd\uc744 \ud574\ub3c5\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4<\/p><h2><b>2 \ubf08 \uac74\uac15<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubf08 \uc190\uc2e4\uc758 \ub450 \uac00\uc9c0 \ud6a8\uc18c \ub9c8\ucee4\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4<\/p><p>\uc758\uc0ac\ub294 \uc774 \ub450 \ud6a8\uc18c\ub97c \uce21\uc815\ud558\uc5ec \uc5bc\ub9c8\ub098 \ube68\ub9ac \ubf08\ub97c \uc783\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\uc561 \ub0b4 \ud6a8\uc18c \ub9c8\ucee4\uc758 \uc218\uce58\uac00 \ub192\uc744\uc218\ub85d \ubf08\uac00 \ub354 \ube68\ub9ac \uc190\uc2e4\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc5f0\ub839, \uc131\ubcc4 \ub610\ub294 \uc2dd\ub2e8\uc5d0 \uad00\uacc4\uc5c6\uc774 \ub450 \uc9c0\ud45c \ubaa8\ub450\uc758 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ubf08 \uc190\uc2e4 \ud6a8\uc18c \ub9c8\ucee4\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ud6a8\uacfc\uc640 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc5f0\uad6c \ud53c\ud5d8\uc790\uc758 \uace8 \uc190\uc2e4 \ud6a8\uc18c \uc218\uce58\ub97c \ub0ae\ucdc4\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \uace8 \uc190\uc2e4 \ub9c8\ucee4 \ud6a8\uc18c\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uacb0\ub860<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \ubf08 \uc190\uc2e4\uc758 \ud6a8\uc18c \ud45c\uc9c0\uc790\ub97c \ub0ae\ucd94\uc5b4 \uc7a5\uae30\uac04 \uc9c0\uc18d\ud558\uba74 \ubf08 \uac74\uac15\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \ubf08 \uc190\uc2e4\uc758 \uc9c0\ud45c\ub97c \uac10\uc18c\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba70 \ubf08 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><h2><b>3 pH \uade0\ud615<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud608\uc561\uacfc \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \ud608\uc561 \ub610\ub294 \uc18c\ubcc0 pH\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p>\ub300\uc0ac\uc131 \uc0b0\uc99d\uc740 \ud608\uc561\uc758 pH \uc218\uc900\uc774 \ud608\uc561\uc758 \uac74\uac15\ud55c pH \ubc94\uc704(pH 7.35 \u2013 7.45) \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc77c\uc2dc\uc801\uc778 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc758 \uc784\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ud6a8\uacfc\uc640 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.<\/p><ul><li><b>\uacf5\ubcf5 \uc0b0\uc99d<\/b>: \ub2e8\uc2dd \uc2dc, \uc77c\ubc18\uc801\uc73c\ub85c \ub9c8\uc9c0\ub9c9 \uc2dd\uc0ac \ud6c4 \uc57d 12\uc2dc\uac04\uae4c\uc9c0 \ubc1c\uc0dd<\/li><li><b>\uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc0b0\uc99d<\/b>: \uc6b4\ub3d9\uc744 \ud558\uba74 \uadfc\uc721\uc758 \uc816\uc0b0\uc774 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uba74\uc11c \ubc1c\uc0dd<\/li><\/ul><p><b>\uacf5\ubcf5 \uc0b0\uc99d<\/b>: \uc54c\uce7c\ub9ac\uc218\ub294 \ud608\uc561\uc758 \uac74\uac15\ud55c pH \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\uc561\uc758 pH\ub97c 40% \uc99d\uac00\uc2dc\ucf1c \uacf5\ubcf5\uc0b0\uc99d\uc5d0 \ub300\ud56d\ud569\ub2c8\ub2e4..<\/p><p><b>\uc6b4\ub3d9 \uc720\ubc1c\uc131 \uc0b0\uc99d<\/b>: \uc6b4\ub3d9\uc120\uc218\ub4e4\uc5d0\uac8c \ub354 \uc88b\uc740 \uc18c\uc2dd: \uc54c\uce7c\ub9ac\uc218\ub294 \ud608\uc561\uc758 \uac74\uac15\ud55c pH \ubc94\uc704 \ub0b4\uc5d0\uc11c \ud608\uc561 pH\ub97c 70% \ub192\uc600\uc2b5\ub2c8\ub2e4.<\/p><p>\uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c\uc5d0 \ub300\ud55c \ub610 \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc77c\ubc18 \ubb3c\uacfc \ube44\uad50\ud558\uc5ec \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc6b4\ub3d9\uc73c\ub85c \uc778\ud55c \uc0b0\uc99d\uc758 \uc870\uac74\uc5d0\uc11c \ud608\uc561 \ubc0f \uc18c\ubcc0 pH\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud3c9\uac00\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc5f0\uad6c\ub294 \ub610\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\uc561\uacfc \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc774\uace0 \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \ud608\uc561\uc774\ub098 \uc18c\ubcc0\uc758 pH\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uacb0\ub860<\/b>: \ubab8\uc774 \ub300\uc0ac\uc131 \uc0b0\uc99d \uc0c1\ud0dc\uc5d0 \uc788\ub294 \uacbd\uc6b0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud608\uc561\uacfc \uc18c\ubcc0\uc758 pH\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc758 \uc870\uac74\uc5d0\uc11c \ud608\uc561\uc774\ub098 \uc18c\ubcc0 pH\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><h2><b>4 \uc218\ubd84 \uacf5\uae09<\/b><\/h2><p>\uc784\uc0c1 \ud14c\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube60\ub974\uace0 \ube60\ub974\uac8c \uc218\ubd84\uc744 \uacf5\uae09\ud558\uace0 \uc7ac\uc218\ud654\ud569\ub2c8\ub2e4. CDC\ub294 \ubbf8\uad6d\uc778 4\uba85 \uc911 \uc57d 3\uba85\uc774 \ub9cc\uc131 \ud0c8\uc218\uc99d\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ucd94\uc815\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc62c\ubc14\ub978 \uc885\ub958\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p><p><b>\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \ub9cc\uc131 \ud0c8\uc218\uc99d\uc744 \uc553\uace0 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><ul><li>\ub450\ud1b5<\/li><li>\uac74\uc870\ud55c \ud53c\ubd80\uc640 \uc785\uc220<\/li><li>\ubcc0\ube44<\/li><li>3\uc2dc \uc5d0\ub108\uc9c0 \ucda9\ub3cc<\/li><li>\uc5d0\ub108\uc9c0 \ubd80\uc871 \ubc0f \uc6b0\uc6b8\uc99d<\/li><\/ul><p>\uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c\uc5d0 \ub300\ud55c \uc784\uc0c1 \ud14c\uc2a4\ud2b8\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 17%\ub97c \ub354 \uc798 \uc218\ud654\uc2dc\ucf30\uace0 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \ube68\ub9ac \uc7ac\uc218\ud654\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \ub610\ud55c \uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc2e0\uccb4 \ud65c\ub3d9\uc774 \uac10\uc18c\ud588\ub2e4\uace0 \uc778\uc2dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc989, \uac19\uc740 \uc591\uc758 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \ub354 \uc801\uc740 \ub178\ub825\uc744 \ub4e4\uc778 \uac83\ucc98\ub7fc \ub290\uaef4\uc84c\uc2b5\ub2c8\ub2e4! \uc27d\uac8c \ud53c\uace4\ud574\uc9c0\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud544\uc694\ud55c \ud65c\ub825\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>5 \uc54c\uce7c\ub9ac\uc131 \ubb3c + \uac8c\ud1a0\ub808\uc774 = \ucd5c\uace0\uc758 \uc2a4\ud3ec\uce20 \uc74c\ub8cc<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c \uc790\uccb4\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc6b4\ub3d9 \uc120\uc218\uc5d0\uac8c \ub354 \ub098\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uac8c\ud1a0\ub808\uc774 \ubd84\ub9d0\uc774\ub098 \ub2e4\ub978 \uc804\ud574\uc9c8 \uc74c\ub8cc \ud63c\ud569\ubb3c\uacfc \uc11e\uc73c\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \ud6e8\uc52c \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc0ac\uc2e4, \uc774\uac83\uc740 \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \ub0b4\uac00 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc6a9\ub3c4\uc785\ub2c8\ub2e4. \uc800\ub294 \uc5f4\ub82c\ud55c \uc0ac\uc774\ud074\ub9ac\uc2a4\ud2b8\uc774\uba70 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc804\ud574\uc9c8\uc744 \ud63c\ud569\ud560 \ub54c \uc5bb\uc744 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 \uc9c0\uad6c\ub825 \ud3ed\ubc1c\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \uc77c\ubc18 \ubb3c\uc740 \uac19\uc740 \uc885\ub958\uc758 \ud380\uce58\ub97c \ud3ec\uc7a5\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p>\uc784\uc0c1 \ud14c\uc2a4\ud2b8\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc218\uc640 \uac8c\ud1a0\ub808\uc774\ub294 \uc804\ud574\uc9c8\uc774 \ud3ec\ud568\ub41c \uc77c\ubc18 \ubb3c\uc5d0 \ube44\ud574 \uc6b0\uc218\ud55c \uc7ac\uc218\ud654 \ubc0f \ub0b4\uad6c\uc131\uc744 \uc81c\uacf5\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\uc5d0\uc11c \uc218\ud589\ub41c \ud608\uc561 \uac80\uc0ac\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc Gatorade\ub294 \uc77c\ubc18 \ubb3c\uacfc Gatorade\ubcf4\ub2e4 \ud608\ub958\uc5d0\uc11c \ub354 \uac15\ud55c \uc54c\uce7c\ub9ac\uc131 \uc644\ucda9\uc561\uc744 \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\uc0ac\uc2e4\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc5d0\ub294 \uc77c\ubc18 \ubb3c\uc5d0\ub294 \uc5c6\ub294 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/h2><p>\uc62c\ubc14\ub978 \uc885\ub958\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc5d0 \ub300\ud574 \ud560 \ub9d0\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \uc77c\ubc18 \ubb3c\uc5d0\ub294 \uc5c6\ub294 \uac74\uac15\ud55c \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li>\ub0b4\uc0b0\uc131 \uc54c\uce7c\ub9ac\ub3c4<\/li><li>\ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825<\/li><li>\ud544\uc218 \ubbf8\ub124\ub784\uc758 \ud6cc\ub96d\ud55c \uacf5\uae09\uc6d0<\/li><li>\ub6f0\uc5b4\ub09c \uc218\ubd84 \uacf5\uae09<\/li><li>\ub354 \ub098\uc740 \ub9db<\/li><\/ul><p>\uac74\uac15 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \uc2f8\uc6b0\uace0 \uc788\ub4e0, \uc800\uc640 \uac19\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc560\ud638\uac00\ub4e0, \ud6cc\ub96d\ud55c \ub9db\uc758 \uac74\uac15 \uc2dd\ud488\uc744 \uc900\ube44\ud558\ub824\ub294 \uc694\ub9ac\uc0ac\uc774\ub4e0, \uc774\uc628\uc218\uae30\ub294 \ubaa9\ud45c\uc5d0 \ub3c4\ub2ec\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc885\ub958\uc758 \ubb3c\uc778 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc2e0\uccb4 \ud65c\ub3d9 \ub0a8\uc131\uc758 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>\uc5d0\ub9ad\uc2a8, \uc874. \u201d \ubbf8\uad6d\uc778\uc758 75%\ub294 \ub9cc\uc131 \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p><p>\uc758\uc0ac\ub4e4.&quot;<i>\uba54\ub514\uceec \ub370\uc77c\ub9ac<\/i>. Medical Daily, 2013\ub144 7\uc6d4 3\uc77c. Web. 2013\ub144 11\uc6d4 15\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. &quot;\ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \uc99d\uac00 \ubc0f \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654: \ud30c\uc77c\ub7ff \uc5f0\uad6c.&quot;\u00a0<i>\ud504\ub85c\ud018\uc2a4\ud2b8<\/i>. Lancet Oncology, [2008\ub144 11\uc6d4] Vol. 9 No. 11. Web. 2013\ub144 11\uc6d4 5\uc77c.\u00a0<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. &quot;\uc0dd\uac80\uc73c\ub85c \uc785\uc99d\ub41c \uc800\uc704\ud5d8 \uc804\ub9bd\uc120\uc554\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \ubc0f \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654\uc758 \uc601\ud5a5: \uae30\uc220\uc801\uc778 \ud30c\uc77c\ub7ff \uc5f0\uad6c\uc758 5\ub144 \ucd94\uc801&quot;\u00a0<i>\ub79c\uc2ef<\/i>. Lancet Oncology, 2013\ub144 10\uc6d4 1\uc77c. \uc6f9. 2013\ub144 11\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka, et al. &quot;\uc54c\uce7c\ub9ac\uc131 \uc804\ud574\uc218\uc758 \ub9db\uc5d0 \ub300\ud55c pH\uc758 \uc601\ud5a5.&quot;\u00a0<i>Wiley \uc628\ub77c\uc778 \ub77c\uc774\ube0c\ub7ec\ub9ac<\/i>. \uc2dd\ud488 \uacfc\ud559 \uc800\ub110 \ubc0f \uc6f9. 2013\ub144 7\uc6d4 3\uc77c.\u00a0<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>\ud558\uc77c, \ub514. \u201c\ubbf8\ub124\ub784 \uae30\ubc18 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218 \uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ubd84 \uc0c1\ud0dc..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\uc639, \ucd98. &quot;\uba39\ub294 \ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \ubbf8\ub124\ub784: \ub2e4\uc591\ud55c \uc138\uacc4 \uc778\uad6c\uc5d0 \ub300\ud55c \uc0dd\uccb4 \uc774\uc6a9\ub960 \ubc0f \uac74\uac15 \uc601\ud5a5.&quot;\u00a0<i>WHO | \ubb3c \uc704\uc0dd \uac74\uac15<\/i>. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c, 2004\ub144 8\uc6d4 17\uc77c. Web. 2013\ub144 7\uc6d4 4\uc77c. .<strong>\u00a0<\/strong><\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc2dd\uc218\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc18c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu \ubc0f et al. &quot;\uc804\uae30\ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uc131\ub41c \ud658\uc6d0\uc218\uc758 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc \uac15\ud654 \uba54\ucee4\ub2c8\uc998.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2004\ub144 1\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\ud558\ub098\uc624\uce74, \ucf54\ud0a4\uce58. \u201c\uc5fc\ud654\ub098\ud2b8\ub968 \uc6a9\uc561\uc758 \uc804\uae30\ubd84\ud574\ub85c \uc0dd\uc131\ub418\ub294 \ud658\uc6d0\uc218\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc.\u201d\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. \uc751\uc6a9 \uc804\uae30 \ud654\ud559 \uc800\ub110, \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Holsworth, R, \ubc0f et al. &quot;\uc18c\ubc29\uad00\uc758 \uc804\ud608 \uc810\ub3c4\uc5d0 \ub300\ud55c \uc218\ubd84\uc758 \uc601\ud5a5.&quot;\u00a0<i>NCBI<\/i>. PubMed, 2013\ub144 8\uc6d4. \uc6f9. 2013\ub144 12\uc6d4 27\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\uc554\uc2a4\ud2b8\ub871, \ub85c\ub80c\uc2a4 E. \ub9e4\ud29c S Ganio. \ubc0f et al. &quot;\uac00\ubcbc\uc6b4 \ud0c8\uc218\ub294 \uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131\uc758 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&quot; . Journal of Nutriton, 2011\ub144 12\uc6d4 21\uc77c. \uc6f9. 2014\ub144 7\uc6d4 18\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55e1f0 elementor-widget elementor-widget-toggle\" data-id=\"b55e1f0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc9c0\uae08 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><h2>\uc9c0\uae08 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 5\uac00\uc9c0 \ubc29\ubc95\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810<\/h2><p>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uac83\uc740 \uc9c0\ubc29\uc744 \ud0dc\uc6b8 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uba70 \ub180\ub78d\ub3c4\ub85d \uac04\ub2e8\ud569\ub2c8\ub2e4! \uc62c\ubc14\ub978 \uc74c\uc2dd\uc744 \uba39\uace0 \uc62c\ubc14\ub978 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5f0\uc18c\uc2dc\ud0a4\ub294 \uc18d\ub3c4\ub97c \ucd5c\uc801\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc885\ub958\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c\uac00\uc694? \uc218\ubd84 \uacf5\uae09. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ucd5c\uc0c1\uc758 \uc218\ubd84 \uacf5\uae09\uc744 \uc81c\uacf5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29 \uc5f0\uc18c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc740 \uae30\uc5b4\ub85c \uc804\ud658\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. 1%\ub9cc \ud0c8\uc218\ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub824\uba74 \ud56d\uc0c1 \ubab8\uc5d0 \uc801\uc808\ud55c \uc218\ubd84\uc744 \uacf5\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\ubd84 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uba74 \uc5d0\ub108\uc9c0\uac00 \ub208\uc5d0 \ub744\uac8c \uc99d\uac00\ud558\uba70, \uc774\ub294 \uc624\ud6c4 3\uc2dc\uacbd\uc5d0 \uac00\uc7a5 \ub9ce\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc65c 3\uc2dc\uc57c? \ud0c8\uc218\ub41c \uc2e0\uccb4\ub294 \uc810\uc2ec \uc2dd\uc0ac \ud6c4\uc5d0 \uc77c\ubc18\uc801\uc73c\ub85c &quot;\ucda9\ub3cc&quot;\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c \uc288\ud37c \uc218\ud654\ub85c \uc810\uc2ec \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uae30 \uc704\ud574 \uac00\uc7a5 \ud544\uc694\ud55c \uc2dc\uac04\uc5d0 \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ucc28\ub2e8\ud558\uc5ec \uccb4\uc911 \uac10\ub7c9 \ub178\ub825\uc744 \ubc29\ud574\ud558\ub294 3\uc2dc \ucda9\ub3cc\uc744 \ud53c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div id=\"attachment_8242\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc77c \uc218 \uc788\ub294 5\uac00\uc9c0<\/b><\/h2><p>\ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \ub2e4\ub974\uc9c0\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub294 \ub2e4\uc74c \uc694\uc778\uc5d0 \ub530\ub77c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/p><ul><li><b><\/b><b>\uc218\ubd84 \uacf5\uae09<\/b><\/li><\/ul><ul><li><b>\uc601\uc591\ubb3c \uc12d\ucde8<\/b><\/li><\/ul><ul><li><b>\ubc1c\uc5f4 \uc2dd\ud488<\/b><\/li><\/ul><ul><li><b>\uc6b4\ub3d9<\/b><\/li><\/ul><ul><li><b>\uc26c\ub2e4<\/b><\/li><\/ul><h2>1 \uc218\ubd84 \uacf5\uae09<\/h2><p>\ub2f9\uc2e0\uc758 \ubab8\uc740 \uc5f0\ub8cc\ub97c \ud0dc\uc6b0\uace0 \uac70\uc758 \ubaa8\ub4e0 \uc77c\uc744 \ud558\uae30 \uc704\ud574 \ubb3c\uc774 \ud544\uc694\ud569\ub2c8\ub2e4! \ud0c8\uc218\ub418\uba74 \ub1cc\ub294 \uc2e0\uccb4 \uc77c\ubd80\uc758 \uc218\ubd84 \uc218\uc900\uc744 \ub0ae\ucd94\uae30 \uc2dc\uc791\ud558\uc5ec \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \ud655\ubcf4\ud558\uac8c \ub429\ub2c8\ub2e4(\ub1cc\ub294 \ubb3c\uacfc \uad00\ub828\ud558\uc5ec \uc2e0\uccb4\uc758 \ub2e4\ub978 \ubaa8\ub4e0 \ubd80\ubd84\ubcf4\ub2e4 \uc6b0\uc120\uad8c\uc744 \uac16\uc2b5\ub2c8\ub2e4). \ubb3c\uc744 \uc783\ub294 \uc2e0\uccb4\ub294 \ud53c\ubd80\uc640 \uadfc\uc721\uc774\uace0 \uadf8 \ub2e4\uc74c\uc740 \uc7a5\uae30\uc785\ub2c8\ub2e4.<\/p><p>\uc54c\uce7c\ub9ac\uc218\ub294 \uc5ec\ub7ec \uc5f0\uad6c\uc5d0\uc11c \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc218\ubd84\uc744 \ub354 \uc798 \uacf5\uae09\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc73c\uba70, \uc774\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub824\ub294 \uacbd\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd94\uac00 \uc218\ubd84\uc774 \ud544\uc694\ud560 \uac83\uc785\ub2c8\ub2e4. \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc2dc\uac04\uc740 \uba87 \uc2dc\uac04\uc785\ub2c8\ub2e4.\u00a0<i>~ \ud6c4\uc5d0<\/i>\u00a0\ub2f9\uc2e0\uc740 \uc6b4\ub3d9\uc744 \ub9c8\ucce4\uc2b5\ub2c8\ub2e4 \u2013 \ud638\ucd9c\u00a0<i>\uc560\ud504\ud130\ubc88<\/i>. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uc6b4\ub3d9 \ud6c4 \ubab8\uc774 \ub354 \ube60\ub974\uace0 \ub354 \ucca0\uc800\ud558\uac8c \uc218\ubd84\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc774 \uc774\ub8e8\uc5b4\uc9c0\uba74 \uc2e0\uccb4\ub294 \uc6b4\ub3d9 \ud6c4 \ucd5c\ub300 38\uc2dc\uac04 \ub3d9\uc548 \ucd94\uac00 \uce7c\ub85c\ub9ac\ub97c \uacc4\uc18d \ud0dc\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \uc218\ubd84\uc744 \uc801\uc808\ud788 \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uccb4\uac00 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub2a6\ucd94\uace0 \uc560\ud504\ud130\ubc88 \ud6a8\uacfc\ub97c \uc783\uac8c \ub429\ub2c8\ub2e4.<\/p><h2>2 \uc601\uc591<\/h2><p>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ubc29\ud574\ud558\ub294 \ud655\uc2e4\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \uad76\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uad76\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ud2f0\uc194\uc774 \ubd84\ube44\ub418\uc5b4 \uc2e0\uccb4\uac00 \uc9c0\ubc29\uc744 \uc5bb\uac70\ub098 \uc720\uc9c0\ud558\uace0 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4.<\/p><p>\uce7c\ub85c\ub9ac\ub97c \uc904\uc774\ub824\uba74 \uc0ac\uc774\ud2b8\ub97c \ud6e8\uc52c \ub354 \ub0ae\uac8c \uc124\uc815\ud558\uace0 \uc12d\ucde8\ub7c9\uc744 \ud558\ub8e8\uc5d0 100\uce7c\ub85c\ub9ac\ub9cc \uc904\uc774\uc2ed\uc2dc\uc624. \uc57d\uac04\uc758 \uac10\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ub354 \uc26c\uc6b8 \uac83\uc774\uba70 \uc2e0\uccb4\ub294 \ucf54\ud2f0\uc194\uc744 \ubc29\ucd9c\ud558\uc5ec \ub2f9\uc2e0\uacfc \uc2f8\uc6b0\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p><p>\uc2e0\uccb4 \ud65c\ub3d9\uc744 \ub9ce\uc774 \ud560 \uc608\uc815\uc774\ub77c\uba74(\uad8c\uc7a5) \uc2e4\uc81c\ub85c \uce7c\ub85c\ub9ac \uc18c\ube44\ub97c \ub298\ub824\uc57c \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc5ec\uae30\uc5d0\uc11c \uc77c\ud558\uae30 \uc704\ud574 \uc790\uc804\uac70\ub97c \ud0c0\uace0 \ud558\ub8e8\uc5d0 \uc57d 2,000\uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4. 2,000\uce7c\ub85c\ub9ac\ub294 \uc131\uc778\uc758 \uc2dd\uc774\uc12d\ucde8\ub7c9\uc778\ub370 \uc81c\ud55c\ud558\uba74 \ucd9c\ud1f4\uadfc\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ub2e4 \ud0dc\uc6b0\uace0 \ub0a8\uc740 \ud558\ub8e8\ub294 \uc544\ubb34\uac83\ub3c4 \ub0a8\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4! \uadf8 \uacb0\uacfc, \ub098\uc758 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc758 \ub450 \ubc30\uc778 4,000\uce7c\ub85c\ub9ac\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4!<\/p><h2>3 \ubc1c\uc5f4 \uc2dd\ud488<\/h2><p>\u2013 \ub77c\uace0 \ubd88\ub9ac\ub294 \uacfc\uc815\uc744 \ud1b5\ud574 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\u00a0<i>\uc5f4\ubc1c\uc0dd<\/i>: \ubab8\uc774 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6cc \uc5f4 \ubc1c\uc0dd \uc2dd\ud488\uc744 \uc5d0\ub108\uc9c0\ub85c \ubc14\uafb8\ub294 \uacfc\uc815! \uc5f4 \ubc1c\uc0dd \uc2dd\ud488\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p><ul><li><b>\ub2e8\ubc31\uc9c8<\/b>\u00a0\u2013 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc5f4 \ubc1c\uc0dd<\/li><li><b>\ud53c\ub9dd<\/b>\u00a0\u2013 \uace0\ucd94\uc758 \ucea1\uc0ac\uc774\uc2e0\uc740 \uc5f4 \uc0dd\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li><li><b>\uc5bc\uc74c\ubb3c\u00a0<\/b>- \ubab8\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uace0 \uac00\uc5f4\ud569\ub2c8\ub2e4.<\/li><li><b>\ub179\ucc28<\/b>\u00a0\u2013 \uc5f4\ubc1c\uc0dd\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 2\uac00\uc9c0 \ubb3c\uc9c8 \ud568\uc720<\/li><li><b>\ucee4\ud53c<\/b>\u00a0\u2013 \uce74\ud398\uc778\uc740 \ucc9c\uc5f0 \uac01\uc131\uc81c\uc774\ubbc0\ub85c \uacfc\uc6a9\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624!<\/li><li><b>\ucf54\ucf54\ub11b \uc624\uc77c<\/b>\u00a0\u2013 \uc99d\uac00\ub41c \uc5f4 \uc0dd\uc131\uc744 \ud1b5\ud574 \uc9c0\ubc29 \uce68\ucc29\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li><\/ul><p><b>\ub2e8\ubc31\uc9c8<\/b>\u00a0\ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\ubcf4\ub2e4 \ubd84\ud574\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud558\ubbc0\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uba74 \uc2e0\uccb4\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud569\ub2c8\ub2e4.<\/p><p><b>\ud53c\ub9dd<\/b>\u00a0\ub300\uc0ac\ub420 \ub54c \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\ub294 \ucea1\uc0ac\uc774\uc2e0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \uc2dd\ub2e8\uc5d0 \ucea1\uc0ac\uc774\uc2e0\uc744 \ucd94\uac00\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ub808\ubaac \uc8fc\uc2a4\uc640 \uc54c\uce7c\ub9ac\uc131 \ubb3c \ud55c \uc794\uc5d0 \ucea1\uc0ac\uc774\uc2e0\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc2e0\uc9c4 \ub300\uc0ac\ub97c \ud65c\uc131\ud654\ud558\uace0 \uac15\ud654\ud558\uae30 \uc704\ud574 \uc544\uce68\uc5d0 \uac00\uc7a5 \uba3c\uc800 \ub9c8\uc2e0\ub2e4.\u00a0<i>\uc5f0\ub3d9<\/i>\u00a0\u2013 \uc7a5\uc744 \ud1b5\ud55c \uc74c\uc2dd\ubb3c\uacfc \ub178\ud3d0\ubb3c\uc758 \uc774\ub3d9.<\/p><p><b>\uc5bc\uc74c\ubb3c<\/b>\u00a0\ubab8\uc774 \uccb4\uc628\uc744 \ub370\uc6cc\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6c1\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc5bc\uc74c\ucc98\ub7fc \ucc28\uac11\uac8c \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5bc\uc74c \uc870\uac01\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc720\ub9ac\uc794\uc5d0 \uba87 \ubc29\uc6b8 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uac00\uc7a5 \ub192\uc744 \ub54c \uc774\uc628\ud654 \uc7a5\uce58\uc5d0\uc11c \uc9c1\uc811 \uc5bc\uc74c\ucc98\ub7fc \ucc28\uac00\uc6b4 \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ub179\ucc28<\/b>\u00a0\uce74\ud398\uc778\uc744 \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ucc9c\uc5f0 \ud56d\uc0b0\ud654\uc81c\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \ub179\ucc28\ub97c \ub9cc\ub4dc\uc2ed\uc2dc\uc624. \ucc28\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ucc28\ub97c \ub354 \ubd80\ub4dc\ub7fd\uace0 \ud5a5\uae30\ub86d\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><p><b>\ucee4\ud53c<\/b>\u00a0\uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc54c\uce7c\ub9ac\uc218\ub85c \ucee4\ud53c\ub97c \ub9cc\ub4e4\uba74 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ucc28\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc54c\uce7c\ub9ac\uc218\ub294 \ucee4\ud53c\ub97c \ub354 \ub9db\uc788\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p><p><b>\ucf54\ucf54\ub11b \uc624\uc77c<\/b>\u00a0\uc5f4 \uc0dd\uc131\uacfc \uc9c0\ubc29 \uc5f0\uc18c\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ubc1d\ud600\uc9c4 \uc911\uc1c4 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc815\uae30\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc624\uc77c\uc744 \ucf54\ucf54\ub11b \uc624\uc77c\ub85c \ubc14\uafd4 \uc2dd\uc0ac\uc5d0 \uc5f4 \ubc1c\uc0dd \ud6a8\uacfc\ub97c \ub354\ud558\uc2ed\uc2dc\uc624.<\/p><h2>4 \uc6b4\ub3d9<\/h2><p><b><\/b>\uc6b4\ub3d9\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uc218\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uc804\ud574\uc9c8 \uc218\uc900\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ub450 \uac00\uc9c0 \ubaa8\ub450\uc5d0\uc11c \ud0c1\uc6d4\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uadf8 \uc790\uccb4\ub85c \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc88b\uace0 \ube60\ub974\uac8c \uc218\ud654\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uac8c\ud1a0\ub808\uc774\uc640 \uac19\uc740 \ubd84\ub9d0 \uc804\ud574\uc9c8\uacfc \uacb0\ud569\ud558\uc5ec \ub354 \ub192\uc740 \uac15\ub3c4\ub85c \ub354 \uc624\ub79c \uae30\uac04 \ub3d9\uc548 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ub180\ub77c\uc6b4 \uc2a4\ud3ec\uce20 \uc74c\ub8cc\uac00 \ub429\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uc744\uc218\ub85d \uc2e0\uc9c4\ub300\uc0ac\uc5d0 \ub354 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc774\uac83\uc740 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p><b>\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\u00a0<\/b>\uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uc9c0\ub9cc \ubab8\uc774 \uc774\ub97c \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\uac00 \uc544\ub2c8\ub77c\uba74 \uc911\ub2e8\ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p><p><b>\uc57d\uac04\uc758 \ucca0\ubd84\uc744 \ud38c\ud551\ud558\uc2ed\uc2dc\uc624<\/b>, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \uadfc\uc721\ub7c9 \uc190\uc2e4\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ubbff\uc74c\uacfc\ub294 \ub2ec\ub9ac, \uadfc\uc721\ub7c9\uc740 \ud734\uc2dd \uc2dc \ud6e8\uc52c \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\uc9c0 \uc54a\uc9c0\ub9cc \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc5ec\uc804\ud788 \uc88b\uc740 \uc0dd\uac01\uc785\ub2c8\ub2e4.<\/p><p><b>\uc720\uc0b0\uc18c \uc6b4\ub3d9\u00a0<\/b>\uc6b4\ub3d9 \uc911, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ud6c4 \ucd5c\ub300 12\uc2dc\uac04\uae4c\uc9c0 \uce7c\ub85c\ub9ac \uc18c\ubaa8! 45\ubd84 \ub3d9\uc548 \uc790\uc804\uac70\ub97c \ud0c0\uba74 \uadf8 \ud6c4 \ucd5c\ub300 12\uc2dc\uac04 \ub3d9\uc548 \uc2e0\uc9c4\ub300\uc0ac\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/p><h2>5 \uc7a0\uc744 \uc880 \uc790<\/h2><p><b><\/b>\uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\uae30 \uc704\ud574 \ub9c8\uc9c0\ub9c9\uc73c\ub85c \ud574\uc57c \ud560 \uc77c\uc740 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2e0\uc9c4 \ub300\uc0ac\uac00 \ub290\ub824\uc9d1\ub2c8\ub2e4. \uc7a0\uc744 \uc798 \uc218 \uc5c6\ub2e4\uba74 \ub354 \uc790\uc8fc, \ub354 \ub192\uc740 \uac15\ub3c4\ub85c \uc6b4\ub3d9\uc744 \ud558\uc2ed\uc2dc\uc624. \uadf8\ub7ec\uba74 \ubab8\uc774 \ud53c\uace4\ud574\uc838\uc11c \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc218\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/b>\u00a0\uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc740 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc740 \uc7a0\uc798 \ub54c \ub2e4\ub978 \uc5b4\ub290 \ub54c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc774\uc628\uc218\uae30\ub294 \uac74\uac15\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9cc\ub4dc\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc774 \uac00\uc7a5 \ub192\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294 DNA\uc640 \uc870\uc9c1\uc744 \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub294 \ub300\uc0ac \ubd80\uc0b0\ubb3c\uc778 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\uc885(ROS)\uc744 \uc911\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. ROS\ub294 \uc2e0\uc9c4\ub300\uc0ac\uc758 \ubd80\uc0b0\ubb3c\uc774\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc77c \ub54c \ub354 \ub192\uc740 \uc218\uc900\uc758 ROS\ub97c \uc0dd\uc131\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>\ub77c\uc774\ube0c\uc2a4\ud2b8\ub871\u00a0<i>\ubc1c\uc5f4 \uc2dd\ud488 \ubaa9\ub85d<\/i>\u00a0<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/<\/a><\/p><p>Ostojic, SM &quot;\uc54c.\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \uc74c\uc131 \uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc74c\ub8cc\ub294 \uc6b4\ub3d9\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uacfc \uc5ec\uc131\uc758 \uc131\uacfc: \uc774\uc911 \ub9f9\uac80, \ubb34\uc791\uc704 \ubc30\uc815, \uc704\uc57d \ub300\uc870, \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131 \uad50\ucc28 \uc2dc\ud5d8<\/i>..\u201d\u00a0<i>\uc138\ub974\ube44\uc544 \uc2a4\ud3ec\uce20 \uacfc\ud559 \uc800\ub110<\/i>. 5.3(2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women- \uc774\uc911 \ub9f9\uac80 \ubb34\uc791\uc704 \uc704\uc57d \ub300\uc870 \uad50\ucc28 \uc2dc\ud5d8 \ud6a8\ub2a5 \ubc0f \uc548\uc804\uc131-223.html<\/p><p>Lee, MY, YK Kim, et al. &quot;\uc804\ud574\ud658\uc6d0\uc218\ub294 DNA, RNA \ubc0f \ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud55c \uc0b0\ud654\uc801 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud569\ub2c8\ub2e4.&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. Humana Press, 2006\ub144 11\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Yoshichika, Kitagawa, Liu Chengwei \ubc0f Ding Xiaodong. \u201c\ucc9c\uc5f0\uad11\ucc9c\uc218\uac00 \uc544\ucfe0\uc544\ud3ec\ub9b0\uc758 \ud22c\uc218\uc131\uacfc \uc778\uac04\uc758 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec \ud65c\ub3d9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5.\u201d\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2011\ub144 5\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu \ubc0f et al. &quot;\uc804\uae30\ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uc131\ub41c \ud658\uc6d0\uc218\uc758 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc \uac15\ud654 \uba54\ucee4\ub2c8\uc998.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2004\ub144 1\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \uc88b\uc740 5\uac00\uc9c0 \ubc29\ubc95\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\ud558\ub098\uc624\uce74, \ucf54\ud0a4\uce58. \u201c\uc5fc\ud654\ub098\ud2b8\ub968 \uc6a9\uc561\uc758 \uc804\uae30\ubd84\ud574\ub85c \uc0dd\uc131\ub418\ub294 \ud658\uc6d0\uc218\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc.\u201d\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. \uc751\uc6a9 \uc804\uae30 \ud654\ud559 \uc800\ub110, \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc9c0\uae08 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>Holsworth, R, \ubc0f et al. &quot;\uc18c\ubc29\uad00\uc758 \uc804\ud608 \uc810\ub3c4\uc5d0 \ub300\ud55c \uc218\ubd84\uc758 \uc601\ud5a5.&quot;\u00a0<i>NCBI<\/i>. PubMed, 2013\ub144 8\uc6d4. \uc6f9. 2013\ub144 12\uc6d4 27\uc77c. &lt;<a title=\"\uc9c0\uae08 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub192\uc774\ub294 5\uac00\uc9c0 \ubc29\ubc95\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d536c elementor-widget elementor-widget-toggle\" data-id=\"d7d536c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\ud0c8\ubaa8\ub97c \uc704\ud55c \uc54c\uce7c\ub9ac\uc218\uc758 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><p>\ud0c8\ubaa8\uc758 \uc6d0\uc778\uc5d0 \ub300\ud55c \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubc18\uc751\uc131 \uc0b0\uc18c\uc885(ROS)\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud0c8\ubaa8\uc640 \ub0a8\uc131\ud615 \ub300\uba38\ub9ac\uc758 \uc8fc\uc694 \uc694\uc778\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc798\ubabb\ub41c \uc2dd\ub2e8, \uc2a4\ud2b8\ub808\uc2a4, \ub192\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uce58 \ubc0f \uc77c\ubd80 \uc57d\ubb3c\ub85c \uc778\ud574 \uc545\ud654\ub429\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \ud76c\ub9dd\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc0b0\ud654 \ud658\uc6d0 \uc804\uc704(ORP)\uac00 \ub192\uc740 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4 \uc218\uc900\uc744 \ub0ae\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubaa8\ub0ad\uc744 \uacf5\uaca9\ud558\ub294 \uc720\ud574\ud55c ROS\ub97c \uc911\ud654\uc2dc\ud0ac \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218 \uc678\uc5d0\ub3c4 \ube14\ub8e8\ubca0\ub9ac \ubc0f \ub9ce\uc740 \ubcf4\ub77c\uc0c9 \uc2dd\ud488\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \uc288\ud37c\ud478\ub4dc\ub3c4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\ubaa8\ub97c \uc704\ud55c \uc54c\uce7c\ub9ac\uc218\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc9c0\uae08 \uba38\ub9ac\uce74\ub77d\uc774 \ube60\uc9c0\uace0 \uc788\ub2e4\uba74 \uadf8 \uc5f0\uad6c\uac00 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uace0 \uc2f6\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4!<\/p><div id=\"attachment_8070\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>\ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \ud0c8\ubaa8 \uc694\uc778<\/b><\/h2><p>\ud0c8\ubaa8\ub294 \uc8fc\ub85c \uc720\uc804\uc801 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \ud0c8\ubaa8 \uc694\uc778\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><ul><li><strong>\ud761\uc5f0 - \ub2f4\ubc30\ub97c \ud53c\uc6b0\uba74 \ub04a\uc73c\uc2ed\uc2dc\uc624.<\/strong><\/li><li><strong>\ud0dc\uc591\uc73c\ub85c\ubd80\ud130\uc758 \uc790\uc678\uc120<\/strong><\/li><li><strong>ROS\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1<\/strong><\/li><\/ul><p><b>\ud761\uc5f0<\/b>\u00a0\uc870\uae30 \ubc31\ud654\uc640 \ud0c8\ubaa8\ub97c \uc77c\uc73c\ud0b5\ub2c8\ub2e4. \ub2f4\ubc30 \uc5f0\uae30\ub294 \uc0b0\ud654 \uc190\uc0c1\uc744 \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ubaa8\ub0ad\uc744 \ub458\ub7ec\uc2fc \uc870\uc9c1\uc758 DNA\uc640 \uc5fc\uc99d\uc758 \uc190\uc0c1\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p><p><b>\uc790\uc678\uc120<\/b>\u00a0\ub450\ud53c\uc5d0\uc11c \uc790\uc720 \ub77c\ub514\uce7c \ubc0f \uae30\ud0c0 \ubc18\uc751\uc131 \uc0b0\uc18c \uc885\uc758 \uc0dd\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uc870\uae30 \ubc31\ud654 \ubc0f \ud0c8\ubaa8\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 UV \ubc29\uc0ac\uc120\uc740 \ub610\ud55c \ubaa8\ubc1c \uc131\uc7a5\uc744 \ub2a6\ucd94\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc0b0\ud654 \uc190\uc0c1<\/b>\u00a0\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc99d\uac00\ud569\ub2c8\ub2e4. \ub3d9\uc2dc\uc5d0, \uc6b0\ub9ac \ubab8\uc758 \ud56d\uc0b0\ud654 \ubc29\uc5b4\ub294 \uac10\uc18c\ud569\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uac74\uac15\ud55c \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc120\ud0dd\ud558\uba74 \ud0c8\ubaa8 \ubc0f \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uc720\ud574\ud55c \uc0b0\ud654\uc81c\uc758 \ucd95\uc801\uc774 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc218\ub294 \ubc18\uc751\uc131 \uc0b0\uc18c \uc885\uc758 \uc0b0\ud654\ub97c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4.<\/b><\/h2><p>\uac74\uac15\ud55c \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc720\ud574\ud55c \ud65c\uc131 \uc0b0\uc18c \uc885\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uc7a0\uc7ac\ub825\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc2e4 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uacfc\uc0b0\ud654\uc218\uc18c(ROS)\ub97c \ubb3c\uacfc \uc218\uc18c\ub85c \ud658\uc6d0\uc2dc\ud0b5\ub2c8\ub2e4. \uc950\uc5d0 \ub300\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc218\ub294 \uc54c\ucf54\uc62c\ub85c \uc778\ud574 \uac04\uc5d0\uc11c \ub192\uc740 \uc218\uc900\uc758 ROS\ub97c \uac00\uc9c4 \uc950\uc758 ROS \uc218\uc900\uc744 \uc0c1\ub2f9\ud788 \uac10\uc18c\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \uac10\uc18c\uac00 \ub108\ubb34 \ucee4\uc11c \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc54c\uce7c\ub9ac\uc218\uac00 \uc219\ucde8 \uce58\ub8cc\uc81c\uc77c \uc218 \uc788\ub2e4\uace0 \ucd94\uce21\ud588\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\uc2dd\uc218\uc6a9 \uc54c\uce7c\ub9ac\uc218, \ud5f9\uad7c\uc6a9 \uc0b0\uc131\uc218<\/b><\/h2><p>\uc720\ud574\ud55c \uc0b0\ud654\ub97c \uc904\uc774\uae30 \uc704\ud574 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ubaa8\ubc1c\uc5d0 \uc7a0\uc7ac\uc801\uc778 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uba38\ub9ac\ub97c \ud5f9\uad74 \ub54c \uc2e4\uc81c\ub85c\ub294 \uc0b0\uc131\uc218\ub97c \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ub0b4\ubd80\uc5d0\uc11c \uc774\uc0c1\uc801\uc778 \uac74\uac15\ud55c \ud658\uacbd\uc740 \uc57d\uc54c\uce7c\ub9ac\uc131\uc774\uba70 \ud608\uc561\uc758 \uac74\uac15\ud55c pH \ubc94\uc704\ub294 7.35 \u2013 7.45\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uccb4 \uc678\ubd80\uc5d0\uc11c \ubaa8\ubc1c\uacfc \ud53c\ubd80\uc758 \uc801\uc808\ud55c pH\ub294 \uc2e4\uc81c\ub85c \uc0b0\uc131\uc785\ub2c8\ub2e4! \ubaa8\ubc1c\uacfc \ud53c\ubd80\uc758 \uac74\uac15\ud55c pH \ubc94\uc704\ub294 3 \u2013 3.5\uc785\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud53c\ubd80\u00a0<i>\uc0b0\uc131 \ub9e8\ud2c0<\/i>\u00a0\uac10\uc5fc\uc5d0 \ub300\ud55c \uccab \ubc88\uc9f8 \ubc29\uc5b4\uc785\ub2c8\ub2e4. \ud53c\ubd80\uc758 \uc0b0\uc131\ub3c4\ub294 \uc720\ud574\ud55c \uc720\uae30\uccb4\ub97c \uc0b0\ud654\uc2dc\ucf1c \ud30c\uad34\ud569\ub2c8\ub2e4. \uc0b0\ud654\uac00 \ubaa8\ubc1c\uc744 \ud30c\uad34\ud558\ub294 \uac83\uacfc \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4! \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ubaa8\ubc1c\uacfc \ud53c\ubd80\uc5d0 \uc774\uc0c1\uc801\uc778 \ub9b0\uc2a4\ub294 \uc0b0\uc131\uc785\ub2c8\ub2e4.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu, et al. \u201c\uc804\ud574\uc758 \uac04 \ubcf4\ud638 \ud6a8\uacfc<\/p><p>\uc0dd\uc950\uc5d0\uc11c \uc0ac\uc5fc\ud654\ud0c4\uc18c\ub85c \uc778\ud55c \uac04 \uc190\uc0c1\uc5d0 \ub300\ud55c \uc218\ubd84 \uac10\uc18c&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. \uc2dd\ud488 \ubc0f \ud654\ud559 \ub3c5\uc131\ud559, 2009\ub144 8\uc6d4 1\uc77c. Web. 2013\ub144 11\uc6d4 7\uc77c. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>\ud2b8\ub93c\uc5e1, \ub784\ud504. &quot;\ubaa8\ubc1c \ub178\ud654\uc758 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4.&quot;\u00a0<i>\uad6d\ub9bd \uc0dd\uba85 \uacf5\ud559 \uc13c\ud130<\/i><\/p><p><i>\uc815\ubcf4<\/i>. \ubbf8\uad6d \uad6d\ub9bd \uc758\ud559 \ub3c4\uc11c\uad00, 6\uc6d4 29\uc77c 5. Web. 2014\ub144 12\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu \ubc0f et al. &quot;\uac15\ud654\ub41c \ud56d\uc0b0\ud654\uc81c\uc758 \uba54\ucee4\ub2c8\uc998<\/p><p>\uc804\uae30\ubd84\ud574\uc5d0 \uc758\ud574 \uc0dd\uc131\ub41c \ud658\uc6d0\uc218\uc758 \uc288\ud37c\uc625\uc0ac\uc774\ub4dc \uc74c\uc774\uc628 \ub77c\ub514\uce7c\uc5d0 \ub300\ud55c \ud6a8\uacfc.&quot;\u00a0<i>\uc0ac\uc774\uc5b8\uc2a4 \ub2e4\uc774\ub809\ud2b8<\/i>. Science Direct, 2004\ub144 1\uc6d4 1\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\ud558\ub098\uc624\uce74, \ucf54\ud0a4\uce58. \u201c\uc804\uae30\ubd84\ud574\ub85c \uc0dd\uc131\ub418\ub294 \ud658\uc6d0\uc218\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc<\/p><p>\uc5fc\ud654\ub098\ud2b8\ub968 \uc6a9\uc561.&quot;\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. \uc751\uc6a9 \uc804\uae30 \ud654\ud559 \uc800\ub110, \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe64f5 elementor-widget elementor-widget-toggle\" data-id=\"6fe64f5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Life Water Ionizers\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8<\/h2><p>\uce7c\uc298 \uc625\uc0b4\uc0b0 \uc5fc, \uc2dc\uc2a4\ud2f4 \ub610\ub294 \uc694\uc0b0 \uc2e0\uc7a5 \uacb0\uc11d\uc744 \ud615\uc131\ud560 \uc704\ud5d8\uc774 \uc788\ub294 \uacbd\uc6b0 \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218 \ud55c \uc794\uc774\uba74 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\uc0ac Lynda Frassetto\uc640 Ingrid Kohlstadt\uc5d0 \ub530\ub974\uba74\u00a0<i>\ubbf8\uad6d \uac00\uc815\uc758<\/i>, \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uc73c\ub85c \ubcc0\uacbd\ud558\uace0 \uc54c\uce7c\ub9ac\uc131 \uad11\ucc9c\uc218\ub97c \ub9c8\uc2dc\ub294 \uac83\uc740 \uc18c\ubcc0 pH\ub97c \ub192\uc77c \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uacfc\ub3c4\ud558\uac8c \uc0b0\uc131\ud654\ub41c \uc2e0\uccb4 pH \uade0\ud615\uc73c\ub85c \uc778\ud574 \uc2e0\uc7a5 \uacb0\uc11d\uc774 \ud615\uc131\ub418\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div id=\"attachment_8269\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>\ub2f9\uc2e0\uc774 \ud615\uc131\ud558\ub294 \uc2e0\uc7a5 \uacb0\uc11d\uc758 \uc720\ud615\uc740 \uc54c\uce7c\ub9ac\ub3c4\uac00 \ub2f9\uc2e0\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub294\uc9c0 \uacb0\uc815\ud569\ub2c8\ub2e4<\/b><\/h2><p>\uc2e0\uc7a5 \uacb0\uc11d\uc740 \uacfc\ub3c4\ud558\uac8c \uc0b0\uc131\uc774\uac70\ub098 \uacfc\ub3c4\ud558\uac8c \uc54c\uce7c\ub9ac\uc131\uc778 \uc18c\ubcc0 pH\ub85c \uc778\ud574 \ud615\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \uc885\ub958\uc758 \uc2e0\uc7a5 \uacb0\uc11d\uc774 \ud615\uc131\ub418\uace0 \uc788\ub294\uc9c0 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p><b>\uc2e0\uc7a5 \uacb0\uc11d \uc720\ud615<\/b><\/p><ul><li>\uc625\uc0b4\uc0b0\uce7c\uc298, \uc2dc\uc2a4\ud2f4, \uc694\uc0b0<\/li><li>\uc778\uc0b0\uce7c\uc298\uacfc \uc2a4\ud2b8\ub8e8\ubc14\uc774\ud2b8<\/li><\/ul><p>\ub2f9\uc2e0\uc774 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74\u00a0<b>\uc625\uc0b4\uc0b0\uce7c\uc298, \uc2dc\uc2a4\ud2f4, \uc694\uc0b0\u00a0<\/b><b>\ub3cc<\/b>, \uc54c\uce7c\ub9ac\uc131 \ubb3c, \uc2dd\uc774\uc694\ubc95\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \uc54c\uc544\ubcf4\uae30<\/p><p>\ub2f9\uc2e0\uc774 \uac00\uc9c0\uace0 \uc788\ub2e4\uba74\u00a0<b>\uc778\uc0b0\uce7c\uc298\uacfc \uc2a4\ud2b8\ub8e8\ubc14\uc774\ud2b8 \uacb0\uc11d<\/b>, \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><p><strong>\uba54\ubaa8:<\/strong>\u00a0\uc758\uc0ac\ub294 \uc18c\ubcc0\uc744 \uc0b0\uc131\ud654\ud558\uc5ec \uc778\uc0b0\uce7c\uc298\uacfc \uc2a4\ud2b8\ub8e8\ubc14\uc774\ud2b8 \uacb0\uc11d\uc744 \uce58\ub8cc\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2a4\uc2a4\ub85c \uc2dc\ub3c4\ud574\uc11c\ub294 \uc548 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2><b>\uc0b0\uc131 \uc2e0\uccb4 \uc870\uac74\uc73c\ub85c \uc778\ud574 \uc2e0\uc7a5 \uacb0\uc11d\uc774 \ubc1c\uc0dd\ud558\ub294 \ubc29\ubc95<br \/><\/b><\/h2><p><b>\ub2e8\uae30 \uc704\ud5d8<\/b>: \ub9cc\uc131 \uc800\uae09 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \uccb4\ub0b4\uc5d0\uc11c \uc0b0\ub3c4\ub97c \ucda9\ubd84\ud788 \ube60\ub974\uac8c \ubc30\ucd9c\ud558\uc9c0 \ubabb\ud558\uae30 \ub54c\ubb38\uc5d0 \uacb0\uc11d\uc774 \uc0dd\uae38 \uc704\ud5d8\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \ub9cc\uc131 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc740 \uc2e0\uccb4\uac00 \uc0b0\ub3c4\ub97c \uc798 \ucc98\ub9ac\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc758 \uc8fc\uc694 \uc0b0 \ubc30\ucd9c \uc2dc\uc2a4\ud15c\uc740 \ud3d0\uc640 \uc2e0\uc7a5\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud3d0\ub294 \uc0b0\uc131\ub3c4\ub97c CO2 \ud615\ud0dc\ub85c \ubc30\ucd9c\ud558\uace0 \uc2e0\uc7a5\uc740 \uc694\uc0b0 \ud615\ud0dc\ub85c \ubc30\ucd9c\ud569\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774\ub098 \ud3d0 \uae30\ub2a5 \uc911 \ud558\ub098 \ub610\ub294 \ub458 \ubaa8\ub450\uac00 \uc190\uc0c1\ub418\uba74 \uc2e0\uccb4\ub294 \ubf08\uc5d0 \uc800\uc7a5\ub41c \uce7c\uc298\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubc30\ucd9c\ud560 \uc218 \uc5c6\ub294 \uc0b0\uc131\ub3c4\ub97c \uc911\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud558\uba74 \ud608\ub958\uc5d0 \uc758\ud574 \ubf08\uc5d0\uc11c \uce7c\uc298\uc774 \ud761\uc218\ub418\uc5b4 \ud608\uc561\uc758 \uc0b0\uc131 \ud3d0\uae30\ubb3c\uc744 \uc911\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uce7c\uc298\uc774 \uc0ac\uc6a9\ub41c \ud6c4 \uc2e0\uccb4\ub294 \uc774\ub97c \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4. \ubd88\ud589\ud788\ub3c4, \uce7c\uc298\uc740 \uc218\ub3c4\uaf2d\uc9c0\uc5d0 \uacbd\uc218 \uce68\uc804\ubb3c\ucc98\ub7fc \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uacb0\uc11d\uc740 \ucd95\uc801\ub41c \uce7c\uc298\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4.<\/p><p><b>\uc7a5\uae30 \uc704\ud5d8<\/b>: \ub9cc\uc131 \ub300\uc0ac\uc131 \uc0b0\uc99d\uc744 \uce58\ub8cc\ud558\uc9c0 \uc54a\uace0 \ubc29\uce58\ud558\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc774 5\uac00\uc9c0 \uc99d\uc0c1 \uc911 3\uac00\uc9c0\uac00 \uc788\uc73c\uba74 \ub300\uc0ac \uc99d\ud6c4\uad70\uc774 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/b><\/p><ul><li><b><\/b><b>\uace0\ud608\ub2f9<\/b><\/li><\/ul><ul><li><b>\ube44\ub9cc<\/b><\/li><\/ul><ul><li><b>\ub192\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/b><\/li><\/ul><ul><li><b>\ub0ae\uc740 \uc18c\ubcc0 pH<\/b><\/li><\/ul><ul><li><b>\uc2e0\uc7a5 \uacb0\uc11d<\/b><\/li><\/ul><p><b>\uae34\uae09\ud55c<\/b>: \ub300\uc0ac\uc99d\ud6c4\uad70\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \ubc14\ub85c \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc138\uc694! \uce58\ub8cc \uac00\ub2a5\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc758\uc0ac\uc758 \uce58\ub8cc \uc694\ubc95\uacfc \ud568\uaed8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\ub180\ub78d\uc9c0\ub9cc \uc0ac\uc2e4\uc785\ub2c8\ub2e4!<\/b>\u00a0\uac74\uac15\ud55c \uc2e0\uccb4\uc640 \uc2e0\uc7a5 \uacb0\uc11d\uc744 \ud3ec\ud568\ud55c \ub300\uc0ac \uc99d\ud6c4\uad70\uc758 5\uac00\uc9c0 \uc99d\uc0c1\uc774 \ubaa8\ub450 \uc788\ub294 \uc0ac\ub78c\uc758 \uc18c\ubcc0 pH \ucc28\uc774\ub294 pH\uc758 0.5\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4! pH\uc758 \uc808\ubc18\uc740 \ubcc4 \uac83 \uc544\ub2cc \uac83\ucc98\ub7fc \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294\u00a0<b>\ud070<\/b>\u00a0\ubcc0\ud654: pH \ucc99\ub3c4\ub294 \ub300\uc218\uc774\ubbc0\ub85c pH\uc758 \uc808\ubc18\uc774 \ub5a8\uc5b4\uc9c0\uba74 \u00a0<b>5\ubc30 \uc99d\uac00\u00a0<\/b>\uccb4\ub0b4 \uc0b0\ub3c4\uc5d0!<\/p><h2><b>\uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uacfc \ubb3c\uc774 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc774\uc720<\/b><\/h2><p>\ubab8\uc774 \uc0b0\ub3c4\ub97c \ucc98\ub9ac\ud560 \uc218 \uc5c6\ub2e4\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2dd\uc774\uc694\ubc95\uc740 \ubab8\uc774 \ucc98\ub9ac\ud574\uc57c \ud558\ub294 \uc0b0\ub3c4\uc758 \uc591\uc744 \ub0ae\ucd94\uc5b4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uc758 \uc74c\uc2dd\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ubaa8\ub450\u00a0<i>\uc54c\uce7c\ub9ac\uc131 \ud615\uc131<\/i>: \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc9c8\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub300\uc0ac\ub41c \ud6c4 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc9c8\uc744 \ub0a8\uae41\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub808\ubaac \uc8fc\uc2a4\ub294 \uc54c\uce7c\ub9ac\uc131\uc744 \ud615\uc131\ud569\ub2c8\ub2e4. \ub9c8\uc2e4 \ub54c\ub294 \uc0b0\uc131\uc774\uae30\ub294 \ud558\uc9c0\ub9cc \ubab8\uc5d0 \ub0a8\uae30\ub294 \uc794\ub958\ubb3c\uc740 \uc54c\uce7c\ub9ac\uc131\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub808\ubaac \uc8fc\uc2a4\ub294 \ub300\uc0ac \ud6c4 \uccb4\ub0b4\uc5d0 \uc54c\uce7c\ub9ac\uc131 \uc794\ub958\ubb3c\uc744 \ud615\uc131\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p><p>\uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \uc218\ud654\ub41c \ubbf8\ub124\ub784(\ub300\ubd80\ubd84 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298)\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uadf8\uac83\uc744 \ub9c8\uc2e4 \ub54c, \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub2f9\uc2e0\uc758 \uc138\ud3ec\uc5d0 \uc218\ubd84\uc744 \uacf5\uae09\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298 \uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc758 \uce7c\uc298 \ubc0f \ub9c8\uadf8\ub124\uc298 \uacf5\uae09\uc5d0 \uae30\uc5ec\ud558\uc5ec \ubf08\ub97c \ud615\uc131\ud558\uac70\ub098 \uc0b0\uc131\ub3c4\ub97c \uc911\ud654\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p><b>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/b>\u00a0\uc138\uacc4 \ubcf4\uac74 \uae30\uad6c\ub294 \ub9c8\uc2dc\ub294 \ubb3c\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784\uc5d0 \ub300\ud55c \uc77c\uc77c \ud544\uc694\ub7c9\uc758 10 \u2013 20%\ub97c \uc5bb\uc744 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc74c\uc2dd\uc5d0\uc11c\ubcf4\ub2e4 \uc54c\uce7c\ub9ac\uc218\uc5d0\uc11c \ub354 \ube60\ub974\uace0 \uc27d\uac8c 30%\ub97c \ud761\uc218\ud558\uae30 \ub54c\ubb38\uc5d0 \uc774\ub7ec\ud55c \ubbf8\ub124\ub784\uc758 \uac00\uc7a5 \uc88b\uc740 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc131 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95<\/b><\/h2><p>\uc2dd\ub2e8\uc744 \ubcc0\uacbd\ud558\ub294 \uac83\uc740 \ud070 \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uba74 \ub354 \uc27d\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c\uc5d0 \ubcf4\ub2e4 \uc27d\uac8c \uc131\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c \ubc29\uc2dd\uc774\ub77c\ub294 \uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c\uc5d0 \ub300\ud55c \ud2b9\ubcc4 \ub9ac\uc18c\uc2a4\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uad00\uc2ec\uc774 \uc788\uc73c\uc2dc\uba74 \ub9c1\ud06c\ub97c \ub530\ub77c \uac00\uc785\ud558\uc2ed\uc2dc\uc624.<\/p><p><b>\ub2f9\uc2e0\uc774 \uc5bb\ub294 \uac83<\/b>: Alkaline Lifestyle\uc5d0 \uac00\uc785\ud558\uba74 \ub2e4\uc74c\uc774 \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/p><ul><li><b>\uc54c\uce7c\ub9ac \uacfc\ud559<\/b>\u00a0\u2013 \uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c \ubc29\uc2dd\uc774 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/li><li><b>\uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c\uc6a9\ud488<\/b>\u00a0\u2013 \ub9e4\uc77c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301\uacfc \ub178\ud558\uc6b0<\/li><li><b>\uc870\ub9ac\ubc95<\/b>: \uc218\ubc31 \uac00\uc9c0\uc758 \ub3c5\ucc3d\uc801\uc774\uace0 \uc27d\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ub9db\uc788\ub294 \ub808\uc2dc\ud53c<\/li><\/ul><p><b>\uc774\uc628\uc218\uae30\ub294 \uc54c\uce7c\ub9ac\uc131 \uc2dd\ub2e8\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ubc95<\/b><\/p><p>\uc774\uc628\uc218\uae30\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc218\ub97c \ub9cc\ub4dc\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc77c\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uc774\uc624\ub098\uc774\uc800\uc758 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc0b0\uc131 \uc74c\ub8cc\uc640 \ud568\uaed8 \uc694\ub9ac\ud558\uace0 \uc0b0\uc131 \uc74c\ub8cc\ub97c \uc54c\uce7c\ub9ac\ud654\ud569\ub2c8\ub2e4. \uc0ac\uc2e4, \uc54c\uce7c\ub9ac\uc218\ub294 \ucee4\ud53c\uc640 \ucc28 \ubaa8\ub450\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4!<\/p><p>\uc54c\uce7c\ub9ac\uc218\uc758 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uae30\ub2a5\uc740 \ub18d\uc0b0\ubb3c\uc744 \ud574\ub3c5\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc0b0\uc131 \uc0b4\ucda9\uc81c \ubc0f \uc81c\ucd08\uc81c \uc794\ub958\ubb3c\uc744 \uc911\ud654\ud558\uc9c0\ub9cc \uc77c\ubc18 \ubb3c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc57d 20\ubd84 \ub3d9\uc548 \ub18d\uc0b0\ubb3c\uc744 \ub2f4\uadf8\uae30\ub9cc \ud558\uba74 \ubb3c\uc774 \uc5bc\ub9c8\ub098 \ub354\ub7ec\uc6cc\uc9c0\ub294\uc9c0 \uae5c\uc9dd \ub180\ub77c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4! \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc774 \uc74c\uc2dd\uc5d0 \uc2a4\uba70\ub4dc\ub294 \uac83\uc744 \ubcfc \uc218 \uc788\ub294 &quot;\ucc0c\uaebc\uae30&quot;\ub294 \ubaa8\ub450 \ub3c5\uc131 \uc794\ub958\ubb3c\uc785\ub2c8\ub2e4.<\/p><p><b>\uc54c\uce7c\ub9ac\uc131 \uc0dd\ud65c \ubc29\uc2dd\uc744 \uc704\ud55c \uc774\uc628\uc218\uae30\uc758 \uc774\uc810<\/b><\/p><ul><li><b><\/b><b>\uac74\uac15\ud55c \uc54c\uce7c\ub9ac\uc131 pH \uc218\uc900\uc73c\ub85c \uc900\ube44\ud558\ub294 \uc2dd\ud488\uc758 pH\ub97c \ub192\uc785\ub2c8\ub2e4.<\/b><\/li><\/ul><ul><li><b>\ud56d\uc0b0\ud654 \ud6a8\uacfc\uac00 \uc99d\uac00\ub41c \ub354 \ub098\uc740 \ub9db\uc758 \ucee4\ud53c\/\ucc28 \ub9cc\ub4e4\uae30<\/b><\/li><\/ul><ul><li><b>\ub18d\uc0b0\ubb3c \ud574\ub3c5<\/b><\/li><\/ul><ul><li><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc720\uc775\ud55c \uc54c\uce7c\ub9ac\uc131\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4<\/b><\/li><\/ul><h2><b>\uc54c\uce7c\ub9ac\uc218\uac00 \uc2e0\uc7a5 \uacb0\uc11d\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95<\/b><\/h2><p>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ud2b9\ud788 \ub300\uc0ac\uc131 \uc0b0\uc99d\uacfc \ub300\uc0ac \uc99d\ud6c4\uad70\uc744 \uc553\uace0 \uc788\ub294 \uacbd\uc6b0 \uc77c\ubc18 \ubb3c\uc774 \uac16\uc9c0 \uc54a\ub294 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubf08 \uc190\uc2e4\uc758 \uc911\uc694\ud55c \uc0dd\ubb3c\ud559\uc801 \uc9c0\ud45c\uac00 \ub0ae\uc544\uc9d1\ub2c8\ub2e4. \uc2e0\uc7a5 \uacb0\uc11d\uc740 \ubf08\uc5d0\uc11c \uc190\uc2e4\ub418\ub294 \uce7c\uc298\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc2e0\uc7a5 \uacb0\uc11d \ud615\uc131\uc744 \uc911\ub2e8\ud558\ub824\uba74 \ubf08 \uc190\uc2e4\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4!<strong><br \/><\/strong><\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>Frassetto, Lynda \ubc0f Ingrid Kohlstadt. \u201c\uc2e0\uc7a5 \uacb0\uc11d\uc758 \uce58\ub8cc\uc640 \uc608\ubc29:<\/p><p>\uc5c5\ub370\uc774\ud2b8.&quot;\u00a0<i>\u2013 \ubbf8\uad6d \uac00\uc815\uc758<\/i>. \ubbf8\uad6d \uac00\uc815\uc758\ud559\ud68c, 2011\ub144 12\uc6d4 1\uc77c. Web. 2015\ub144 1\uc6d4 20\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html<\/a>&gt;.<\/p><p>Ostojic, Sergej \ubc0f Marko Stonanovic. &quot;<i>\uc218\uc18c\uac00 \ud48d\ubd80\ud55c \ubb3c\uc740 \ud608\uc561 \uc54c\uce7c\ub9ac\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/i><\/p><p><i>\uc2e0\uccb4 \ud65c\ub3d9\uc801\uc778 \ub0a8\uc131\uc5d0\uc11c<\/i>.\u201d . \uc2a4\ud3ec\uce20 \uc758\ud559 \uc5f0\uad6c: \uad6d\uc81c \uc800\ub110, 2014\ub144 1\uc6d4 6\uc77c. \uc6f9. 2014\ub144 2\uc6d4 20\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann \ubc0f P Burckhardt. \u201c\uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\ub294<\/p><p>\uce7c\uc298\uc774 \ucda9\ubd84\ud558\ub354\ub77c\ub3c4 \ubf08 \ud761\uc218: \uc54c\uce7c\ub9ac\uc131 \ubbf8\ub124\ub784 \uc6cc\ud130\uc640 \ubf08 \ub300\uc0ac.&quot;\u00a0<i>\ubf08<\/i>. Elsevier, 2008\ub144 10\uc6d4 27\uc77c. \uc6f9. 2013\ub144 7\uc6d4 1\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\ubd80\ub974\ud06c\ud558\ub974\ud2b8, \ud53c\ud130. &quot;\ubf08 \ub300\uc0ac\uc5d0 \ub300\ud55c \ubbf8\ub124\ub784 \uc6cc\ud130\uc758 \uc54c\uce7c\ub9ac \ubd80\ud558 \ud6a8\uacfc.&quot;<\/p><p><i>\uc601\uc591 \uc800\ub110<\/i>. \ubbf8\uad6d \uc601\uc591 \ud559\ud68c, \uc6f9. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>\uc544\ube0c\ub77c\ud568, \uae30, \ud638\ub974\ud5e4 \ud50c\ub808\ubc14\uc2a4. \u201c\ud558\ub8e8 2\ub9ac\ud130 \uc12d\ucde8 \ud6a8\uacfc<\/p><p>4\uba85\uc758 \ube44\ub9cc\uc778 \ub300\uc0c1\uc758 \uccb4\uc131\ubd84 \ubc0f \uc5ec\ub7ec \uc0dd\ub9ac\ud559\uc801 \ub9e4\uac1c\ubcc0\uc218\uc5d0 \ub300\ud55c 2\uac1c\uc6d4 \ub3d9\uc548\uc758 \uc804\ud574\uc218: \uc608\ube44 \ubcf4\uace0\uc11c.\u201d\u00a0<i>\ud558\uc774\ube54 \uc5f0\uad6c<\/i>. Original Internist, 2011\ub144 9\uc6d4 1\uc77c. Web. 2013\ub144 7\uc6d4 2\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. &quot;\ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \uc99d\uac00 \ubc0f \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654: \ud30c\uc77c\ub7ff \uc5f0\uad6c.&quot;\u00a0<i>\ud504\ub85c\ud018\uc2a4\ud2b8<\/i>. Lancet Oncology, [2008\ub144 11\uc6d4] Vol. 9 No. 11. Web. 2013\ub144 11\uc6d4 5\uc77c.\u00a0<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin \ubc0f et al. &quot;\uc0dd\uac80\uc73c\ub85c \uc785\uc99d\ub41c \uc800\uc704\ud5d8 \uc804\ub9bd\uc120\uc554\uc774 \uc788\ub294 \ub0a8\uc131\uc758 \ud154\ub85c\uba38\ub77c\uc81c \ud65c\uc131 \ubc0f \ud154\ub85c\ubbf8\uc5b4 \uae38\uc774\uc5d0 \ub300\ud55c \ud3ec\uad04\uc801\uc778 \uc0dd\ud65c \ubc29\uc2dd \ubcc0\ud654\uc758 \uc601\ud5a5: \uae30\uc220\uc801\uc778 \ud30c\uc77c\ub7ff \uc5f0\uad6c\uc758 5\ub144 \ucd94\uc801&quot;\u00a0<i>\ub79c\uc2ef<\/i>. Lancet Oncology, 2013\ub144 10\uc6d4 1\uc77c. \uc6f9. 2013\ub144 11\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>\uc639, \ucd98. &quot;\uba39\ub294 \ubb3c\uc5d0\uc11c \ub098\uc624\ub294 \ubbf8\ub124\ub784: \ub2e4\uc591\ud55c \uc138\uacc4 \uc778\uad6c\uc5d0 \ub300\ud55c \uc0dd\uccb4 \uc774\uc6a9\ub960 \ubc0f \uac74\uac15 \uc601\ud5a5.&quot;\u00a0<i>WHO | \ubb3c \uc704\uc0dd \uac74\uac15<\/i>. \uc138\uacc4 \ubcf4\uac74 \uae30\uad6c, 2004\ub144 8\uc6d4 17\uc77c. Web. 2013\ub144 7\uc6d4 4\uc77c. .<strong>\u00a0<\/strong><\/p><p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c, . &quot;\uba39\ub294 \ubb3c\uc758 \uc601\uc591\uc18c .&quot;\u00a0<i>WHO | \uc2dd\uc218\uc5d0 \ud568\uc720\ub41c \uc601\uc591\uc18c<\/i>. \uc138\uacc4\ubcf4\uac74\uae30\uad6c, Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>\ud558\ub098\uc624\uce74, \ucf54\ud0a4\uce58. \u201c\uc5fc\ud654\ub098\ud2b8\ub968 \uc6a9\uc561\uc758 \uc804\uae30\ubd84\ud574\ub85c \uc0dd\uc131\ub418\ub294 \ud658\uc6d0\uc218\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc.\u201d\u00a0<i>\uc2a4\ud504\ub9c1\uac70 \ub9c1\ud06c<\/i>. \uc751\uc6a9 \uc804\uae30 \ud654\ud559 \uc800\ub110, \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a title=\"\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uc2e0\uc7a5 \uacb0\uc11d\uc744 \uc704\ud55c \uc2dd\ub2e8\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462a064 elementor-widget elementor-widget-toggle\" data-id=\"462a064\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc6b0\uc6b8\ud558\uac70\ub098 \ud0c8\uc218? \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7351\"><p><b>\uc774\uac70 \ub108\uc57c?<\/b>\u00a0\ub2f9\uc2e0\uc740 \uaf64 \uc624\ub7ab\ub3d9\uc548 \uae30\ubd84\uc774 \uc6b0\uc6b8\ud588\uace0, \uc544\ubb34 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \ub0a0, \uadf8\ub9ac\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc88b\uc544\uc9c0\ub294 \uac83\ub4e4\uc774 &quot;\uc7a0\uc2dc \ube60\uc838\ub098\uac00\ub294&quot; \ub370 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uc57d\ud568\uc744 \ub290\ub07c\ub294 \uc21c\uac04, \uc54c\uc57d\uacfc \uac19\uc740 &quot;\uac15\ud55c \uac83\uc744 \uc190\uc5d0 \ub123\ub294&quot; \uc21c\uac04\uc785\ub2c8\uae4c? \ub2f9\uc2e0\uc774 \ub3c4\ub2ec\ud574\uc57c \ud558\ub294 \ub354 \uac15\ud55c \uac83\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774\uc628\ud654\ub41c \uc54c\uce7c\ub9ac\uc218 \ud55c \uc794\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc758 \ud68d\uae30\uc801\uc778 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc740\u00a0<i>\uadf8\ub9ac\uace0 \ub450\ud1b5<\/i>\u00a0\uc2e4\uc81c\ub85c \ud0c8\uc218\ub85c \uace0\ud1b5\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><div id=\"attachment_7416\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Journal of Nutrition: \uac00\ubcbc\uc6b4 \ud0c8\uc218\ub294 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/b><\/h2><p>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74\u00a0<i>\uc601\uc591 \uc800\ub110\u00a0<\/i>\uc81c\ubaa9:\u00a0<i>\uac00\ubcbc\uc6b4 \ud0c8\uc218\ub294 \uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131\uc758 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4<\/i>\u00a0\ubb3c \uc18d\uc5d0\uc11c \uccb4\uc911\uc758 1.36%\ub9cc \uac10\uc18c\ud558\uba74 \uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c 25\uba85\uc758 \uc80a\uc740 \uc5ec\uc131 \ubaa8\ub450\uc5d0\uc11c \uae30\ubd84\uc774 \uc800\ud558\ub418\uace0, \uacfc\uc81c \ub09c\uc774\ub3c4\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \uc99d\uac00\ud558\uace0, \uc9d1\uc911\ub825\uc774 \uc800\ud558\ub418\uace0, \ub450\ud1b5 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \ud0c8\uc218\uac00 \ud63c\ub780\uacfc \uc12c\ub9dd\uc744 \ucd08\ub798\ud55c\ub2e4\ub294 \uac83\uc740 \uc624\ub7ab\ub3d9\uc548 \uc54c\ub824\uc838 \uc654\uc9c0\ub9cc, \uc774\ub294 \ucd1d \uc218\ubd84 \uc190\uc2e4\ub7c9\uc774 2% \ubbf8\ub9cc\uc778 \uac00\ubcbc\uc6b4 \ud0c8\uc218\ub3c4 \uae30\ubd84\uacfc \uc815\uc2e0 \ucc29\ub780\uc5d0 \uc0c1\ub2f9\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc628\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uccab \ubc88\uc9f8 \uc5f0\uad6c\uc785\ub2c8\ub2e4.\u00a0<i>\uc778\uc9c0 \uc131\ub2a5<\/i>\u00a0\u2013 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0, \uc9d1\uc911\ud558\uace0, \ub2e4\ub978 \ud558\ucc2e\uc740 \uc77c\uc744 \ud558\ub294 \ub2a5\ub825. \ub610\ud55c \uc774 \uc5f0\uad6c\uc5d0\uc11c \ub180\ub77c\uc6b4 \uc810\uc740 \ub450\ud1b5\uc774 \uac00\ubcbc\uc6b4 \ud0c8\uc218\uc99d\uc73c\ub85c\ub3c4 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p><h2><b>\ub2f9\uc2e0\uc740 \ud0c8\uc218 \uc788\uc2b5\ub2c8\uae4c? \uc8fc\uc758\ud574\uc57c \ud560 6\uac00\uc9c0 \uc2e0\ud638<\/b><\/h2><p><b>\uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/b>\u00a0\uc9c8\ubcd1 \ud1b5\uc81c \uc13c\ud130(Centers for Disease Control)\uc5d0\uc11c \uc218\ud589\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubbf8\uad6d\uc778 4\uba85 \uc911 3\uba85 \uc815\ub3c4\uac00 \ub9cc\uc131 \ud0c8\uc218\uc99d\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc0b0\ub429\ub2c8\ub2e4. \uc774 \uae30\uc0ac\ub97c \uc77d\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uadf8\ub7f4 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<b>\ub2f9\uc2e0\uc740 \ud0c8\uc218<\/b>. \uadf8\ub7ec\ub2c8 \uc26c\uace0, \uc77c\uc5b4\ub098\uc11c, \ub354 \uc774\uc0c1 \uc77d\uae30 \uc804\uc5d0 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uc2ed\uc2dc\uc624. \uae30\ub2e4\ub824 \uc8fc\uc138\uc694.<strong>\u00a0<\/strong><\/p><p><b>\uc774\uc81c \ubb3c\uc744 \uc190\uc5d0 \ub123\uc5c8\uc744 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \ud0c8\uc218 \uc99d\uc0c1 6\uac00\uc9c0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/p><ul><li>\uac74\uc870\ud55c \ud53c\ubd80<\/li><li>\ub0ae\uc740 \uc5d0\ub108\uc9c0 \uc218\uc900<\/li><li>\ub450\ud1b5<\/li><li>\ubcc0\ube44<\/li><li>\uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6c0<\/li><li>\uac74\uc870\ud55c \uc785\uc220<strong>\u00a0<\/strong><\/li><\/ul><p><b><br \/>\uadf8 \ubaa9\ub85d\uc5d0 \uac08\uc99d\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624<\/b>. \ub9cc\uc131 \ud0c8\uc218 \uc0c1\ud0dc\uc778 \uacbd\uc6b0 \uac08\uc99d\uc774 \ud0c8\uc218\uc758 \uc2e0\ub8b0\ud560 \ub9cc\ud55c \uc9c0\ud45c\uac00 \uc544\ub2d0 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p><h2><b>\ud540\uce58 \ud14c\uc2a4\ud2b8\ub85c \uc218\ubd84 \uc0c1\ud0dc \ud655\uc778<\/b><\/h2><p>\ub2e4\uc74c\uc740 &quot;\ud540\uce58 \ud14c\uc2a4\ud2b8&quot;\ub77c\uace0 \ubd88\ub9ac\ub294 \ud0c8\uc218 \uc0c1\ud0dc\uc778\uc9c0 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \ud14c\uc2a4\ud2b8\uc785\ub2c8\ub2e4. \ud55c \uc190\uc744 \ud14c\uc774\ube14 \uc704\uc5d0 \ud3c9\ud3c9\ud558\uac8c \ub193\uace0 \uc190\ubc14\ub2e5\uc774 \uc544\ub798\ub97c \ud5a5\ud558\uac8c \ud569\ub2c8\ub2e4. \uc774\uc81c \uc190\uc758 \uc190\uac00\ub77d \ub9c8\ub514 \ub4a4\uc5d0\uc11c \uc57d 1\uc778\uce58 \uc815\ub3c4 \ud53c\ubd80\ub97c \uaf2c\uc9d1\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc2a4\ud0a8\uc740 \uc190\uc744 \ub5c0 \ud6c4 1\ucd08 \uc774\ub0b4\uc5d0 \uc81c\uc790\ub9ac\ub85c \ub3cc\uc544\uac00\uc57c \ud569\ub2c8\ub2e4. 1\ucd08 \uc774\uc0c1 \uac78\ub9ac\uac70\ub098 \uc804\ud600 \ub418\ub3cc\ub824\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ud0c8\uc218\ub41c \uac83\uc785\ub2c8\ub2e4.<\/p><h2><b>\uc801\uc808\ud55c \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud574 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c\ud569\ub2c8\uae4c?<\/b><\/h2><p>\uc77c\ubc18\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ub354\uc6b4 \ud658\uacbd\uc5d0 \uc788\ub294 \uacbd\uc6b0 \ud558\ub8e8\uc5d0 8\uc628\uc2a4\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud0c8\uc218\uc5d0 \ub300\ud55c \ud574\uacb0\ucc45\uc758 \uc808\ubc18\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ub610\ud55c \ubb3c\uc744 \ub9c8\uc2e4 \ub54c\ub97c \uc54c\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p><ul><li>\uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c - \uc7a0\uc744 \uc798 \ub54c \ubab8\uc5d0\uc11c \ub9ce\uc740 \uc591\uc758 \uc218\ubd84\uc774 \uc190\uc2e4\ub429\ub2c8\ub2e4.<\/li><li>\uc2dd\uc804 30\ubd84 - \uc704\uc640 \uc7a5\uc744 \ub9d1\uac8c \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li><li>\uc2dd\ud6c4 1\uc2dc\uac04 \u2013 \uc2e0\uccb4\ub294 \uc74c\uc2dd\uc744 \uc18c\ud654\ud558\ub294 \ubb3c\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li><li>\uc790\uae30 \uc804 1\uc2dc\uac04 \u2013 \uc774 \ubb3c \ud55c \uc794\uc740 \ub2f9\uc2e0\uc758 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!<\/li><\/ul><p><b>\ub2f9\uc2e0\uc774 \uc77c\uc5b4\ub0a0 \ub54c<\/b>\u00a0\ub2f9\uc2e0\uc758 \ubab8\uc740 \uc7a0\uc744 \uc790\ub294 \ub3d9\uc548 \uc0c1\ub2f9\ud55c \uc591\uc758 \ubb3c\uc744 \uc783\uc5b4\ubc84\ub838\uc73c\ubbc0\ub85c \ub2f9\uc2e0\uc740 \uadf8\uac83\uc744 \ubcf4\ucda9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub208\uc744 \ub728\uac8c \ud558\ub294 \uc774 \ubb3c \ud55c \ucef5\uc740 \ub610\ud55c \ub2f9\uc2e0\uc774 \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub0ac\uc744 \ub54c \ubb3c \ud55c \ucef5\uc774 \uc7a5\uc744 \ud1b5\ud55c \uc74c\uc2dd\uacfc \ud3d0\uae30\ubb3c\uc758 \uc6c0\uc9c1\uc784\uc778 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \uc720\ubc1c\ud558\uae30 \ub54c\ubb38\uc5d0 \ubcc0\ube44\uc640 \uc2f8\uc6c1\ub2c8\ub2e4.<\/p><p><b>\uc2dd\uc0ac 30\ubd84 \uc804<\/b>\u00a0\uc774 \ubb3c \ud55c \ucef5\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc2dd\uc695\uc744 \uc904\uc774\ub294 \uc785\uc99d\ub41c \ubc29\ubc95\uc785\ub2c8\ub2e4. \uac70\uc758 \ubc30\uac00 \ubd88\ub800\uc744 \ub54c \uc2dd\uc0ac\ub97c \uc911\ub2e8\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p><p><b>\uc2dd\ud6c4 1\uc2dc\uac04<\/b>\u00a0\ub2f9\uc2e0\uc740 3\uc2dc \ucda9\ub3cc\ub85c \uace0\ud1b5 \ubc1b\uace0 \uc788\uc2b5\ub2c8\uae4c? \uadf8\ub807\ub2e4\uba74, \ub2f9\uc2e0\uc758 \ubab8\uc740 \ub2f9\uc2e0\uc5d0\uac8c \ubb34\uc5b8\uac00\ub97c \ub9d0\ud558\ub824\uace0 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \ud0c8\uc218 \uc0c1\ud0dc\uc785\ub2c8\ub2e4! \uc18c\ud654\ub294 \ub9ce\uc740 \uc591\uc758 \ubb3c\uc744 \uc18c\ubaa8\ud558\ubbc0\ub85c \ud0c8\uc218 \uc0c1\ud0dc\uc5d0 \ube60\uc9c0\uba74 \uc5d0\ub108\uc9c0 \uc218\uc900\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p><p><b>\uc790\uae30 1\uc2dc\uac04 \uc804<\/b>\u00a0\u00a0\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc740 \uc2ec\uc7a5\ub9c8\ube44\ub098 \ub1cc\uc878\uc911\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c8\uc218\ub85c \uc778\ud574 \ud608\uc561\uc774 \ub450\uaebc\uc6cc\uc9c0\uace0 \uc2ec\uc7a5\uc774 \ud38c\ud504\uc9c8\uc744 \ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4. \uc0ac\uc2e4, \uc0ac\ub78c\ub4e4\uc774 \uc7a0\uc790\ub294 \ub3d9\uc548 \uc0ac\ub9dd\ud558\ub294 \uce58\uba85\uc801\uc778 \uc2ec\uc7a5\ub9c8\ube44\uc640 \ub1cc\uc878\uc911\uc758 \ub300\ubd80\ubd84\uc740 \uae68\uc5b4\ub098\uae30 3~4\uc2dc\uac04 \uc804\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2dc\uba74 \ubab8\uc5d0 \ubc24\uc0c8 \ubb3c\uc744 \ucda9\ubd84\ud788 \uacf5\uae09\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2><b>\ucee4\ud53c\uc640 \ucc28\uac00 \ub2f9\uc2e0\uc744 \ud0c8\uc218\ud569\ub2c8\uae4c?<\/b><\/h2><p>\ub180\ub77c\uc6b4 \ub300\ub2f5\uc740 \uc544\ub2c8\uc624\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub1e8\uc81c \uc5ed\ud560\uc744 \ud558\ubbc0\ub85c \ud654\uc7a5\uc2e4\uc744 \ub354 \uc790\uc8fc \uac00\uc57c \ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucee4\ud53c\uc640 \ucc28\ub294 \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc774 \uc544\ub2d0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \ud655\uc2e4\ud788 \ud0c8\uc218\ub97c \uc77c\uc73c\ud0a4\uba70 \uc219\ucde8\ub85c \uc774\uc5b4\uc9c0\uba74 \ud0c8\uc218\ub3c4 \ud55c \uc694\uc778\uc785\ub2c8\ub2e4. Harvard School of Public Health\uc5d0 \ub530\ub974\uba74 \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc740 \ubb3c\uc785\ub2c8\ub2e4.<\/p><h2><b>\uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 17%\ub97c \ub354 \uc798 \uc218\ud654\ud569\ub2c8\ub2e4: \uc5f0\uad6c<\/b><\/h2><p>\uc218\ubd84 \uacf5\uae09\uc5d0 \uac00\uc7a5 \uc88b\uc740 \ubb3c\uc740\u00a0<i>\ubbf8\ub124\ub784 \ud558\uc774\ub4dc\ub808\uc774\ud2b8\uac00 \ud48d\ubd80\ud55c<\/i>\u00a0\uc54c\uce7c\ub9ac\uc218 \u2013 \uc774\uc628\uc218\uae30\ub85c \ub9cc\ub4e0 \uc885\ub958. \ubbf8\ub124\ub784 \ud558\uc774\ub4dc\ub808\uc774\ud2b8\uac00 \ud48d\ubd80\ud55c \uc54c\uce7c\ub9ac\uc218\uc758 \uc218\ud654 \ub2a5\ub825\uc740 Daniel P Heil \uad50\uc218\uac00 Montana State University\uc5d0\uc11c \uc218\ud589\ud55c \ub450 \uac00\uc9c0 \uc5f0\uad6c\uc5d0\uc11c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc5f0\uad6c\ub294 \uc8fc\uc790\uc640 \uc790\uc804\uac70 \ud0c0\ub294 \uc0ac\ub78c \ubaa8\ub450\uc758 \uc218\ubd84 \uacf5\uae09\uc744 \uc704\ud574 \uc77c\ubc18 \ubb3c\uacfc \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uac01 \uc5f0\uad6c\ub294 \ub3d9\uc77c\ud55c \uacb0\uacfc\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ucd5c\uc18c 17% \ub354 \uc798 \uc218\ud654\ub429\ub2c8\ub2e4.<\/p><h2><b>\uc774\uc628\uc218\uae30\uac00 \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub180\ub77c\uc6b4 \ubc29\ubc95<\/b><\/h2><p>\uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub294 \uc77c\ubc18 \ubb3c\ubcf4\ub2e4 \ub354 \uc798 \uc218\ud654\ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc628\uc218\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ubb3c\uc744 \uc74c\uc6a9\ud558\uba74\u00a0<i>\uc2e4\uc81c\ub85c \ub354 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \ub370 \ub3c4\uc6c0\uc774<\/i>. \uc5b4\ub5bb\uac8c? \uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub294 \uc77c\ubc18 \ubb3c, \uc815\uc218 \ub610\ub294 \ubcd1\uc5d0 \ub4e0 \ubb3c\ubcf4\ub2e4 \ub9db\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc57d\uac04 \ub354 \ub2ec\ucf64\ud558\uace0 \ub208\uc5d0 \ub744\uac8c \uc0c1\ucf8c\ud569\ub2c8\ub2e4.\u00a0<i>\ub2f9\uc2e0\uc740 \ucc28\uc774\ub97c \ub9db\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/i>! \uc774 \uae30\uc0ac\uc758 \uc800\uc790\ub97c \ud3ec\ud568\ud558\uc5ec \uc774\uc628\uc218\uae30 \uc18c\uc720\uc790\ub294 \ub2e4\ub978 \ubaa8\ub4e0 \ud615\ud0dc\uc758 \ubb3c, \uc2ec\uc9c0\uc5b4 \uc18c\ub2e4\uc640 \uac19\uc740 \uc74c\ub8cc\ubcf4\ub2e4 \uc774\uc628\uc218\uae30\uc758 \ubb3c \ub9db\uc744 \ub354 \uc120\ud638\ud55c\ub2e4\uace0 \uc77c\uad00\ub418\uac8c \ub9d0\ud569\ub2c8\ub2e4! \uc774\uc628\uc218\uae30\uc5d0\uc11c \ub098\uc624\ub294 \uc54c\uce7c\ub9ac\uc218\uc758 \ub9db\uc740 \ub2e8\uc21c\ud788 \ub9db\uc774 \ub354 \uc88b\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4 \ubb3c\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub354 \ub9db\uc788\ub294 \uc74c\ub8cc\ub97c \ub9c8\uc2dc\uace0 \uc2f6\uc740 \uac83\uc740 \uc778\uac04\uc758 \ubcf8\uc131\uc785\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \uc774\uc628\uc218\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \ub2e4\ub978 \uc74c\ub8cc\ubcf4\ub2e4 \ubb3c\uc744 \uc120\ud0dd\ud558\uace0 \uc218\ubd84 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<strong>\u00a0<\/strong><\/p><p>\uc608, \uc8fc\ubc29\uc5d0\uc11c \uc54c\uce7c\ub9ac\uc218 \uc218\ud654\uc758 \uc0b6\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \ud798\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ud654\u00a0<b>\u00a0<span class=\"promoNumber\">844-348-2026<\/span>\u00a0<\/b>\uc8fc\ubc29\uc5d0 \uc774\uc628\uc218\uae30\ub97c \ub193\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<b><i>\u00a0\uc0dd\uc218\uc5d0 \ub300\ud574 \uc9c0\ubd88 \ud560 \uc218\uc788\ub294 \uac83\ubcf4\ub2e4 \uc801\uc2b5\ub2c8\ub2e4.<\/i><\/b>.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>\ucc38\uace0\ubb38\ud5cc<\/b><strong>\u00a0<\/strong><\/p><p>\uc554\uc2a4\ud2b8\ub871, \ub85c\ub80c\uc2a4 E. \ub9e4\ud29c S Ganio. \ubc0f et al. &quot;\uac00\ubcbc\uc6b4 \ud0c8\uc218\ub294 \uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131\uc758 \uae30\ubd84\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.&quot; . Journal of Nutriton, 2011\ub144 12\uc6d4 21\uc77c. \uc6f9. 2014\ub144 7\uc6d4 18\uc77c. &lt;<a title=\"\uc6b0\uc6b8\ud558\uac70\ub098 \ud0c8\uc218? \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Koseki, M, Y Tanaka, et al. &quot;\uc54c\uce7c\ub9ac\uc131 \uc804\ud574\uc218\uc758 \ub9db\uc5d0 \ub300\ud55c pH\uc758 \uc601\ud5a5.&quot;\u00a0<i>Wiley \uc628\ub77c\uc778 \ub77c\uc774\ube0c\ub7ec\ub9ac<\/i>. \uc2dd\ud488 \uacfc\ud559 \uc800\ub110 \ubc0f \uc6f9. 2013\ub144 7\uc6d4 3\uc77c.\u00a0<a title=\"\uc6b0\uc6b8\ud558\uac70\ub098 \ud0c8\uc218? \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P \ubc0f Seifert, J. \uc0ac\uc774\ud074\ub9c1 \uc6b4\ub3d9\uc758 \ud0c8\uc218 \uc2dc\ud569 \ud6c4 \uc7ac\uc218\ud654\uc5d0 \ub300\ud55c \uc0dd\uc218\uc758 \uc601\ud5a5<b>.\u00a0<\/b>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0 \u00a0<i>\uc2a4\ud504\ub9c1\uac70\ub9c1\ud06c<\/i>\u00a02009\ub144 7\uc6d4.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>\ud558\uc77c, \ub514. \u201c\ubbf8\ub124\ub784 \uae30\ubc18 \uc54c\uce7c\ub9ac\uc131 \uc0dd\uc218 \uc12d\ucde8 \ud6c4 \uc0b0-\uc5fc\uae30 \uade0\ud615 \ubc0f \uc218\ubd84 \uc0c1\ud0dc..\u201d\u00a0<i>\uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0<\/i>. \uad6d\uc81c \uc2a4\ud3ec\uce20 \uc601\uc591 \ud559\ud68c\uc9c0, 2010\ub144 9\uc6d4 13\uc77c. Web. 2014\ub144 3\uc6d4 26\uc77c. &lt;<a title=\"\uc6b0\uc6b8\ud558\uac70\ub098 \ud0c8\uc218? \ub2f9\uc2e0\uc758 \ubab8\uc774 \ub2f9\uc2e0\uc5d0\uac8c \ub9d0\ud558\ub294 \uac83\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74093d elementor-widget elementor-widget-toggle\" data-id=\"c74093d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\uc18c\ud654 \uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><h2 dir=\"ltr\">\uc18c\ud654 \uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810<\/h2><p dir=\"ltr\"><strong>\uc9c0\uae08 \ub2f9\uc2e0\uc758 \ubc43\uc18d\uc5d0\uc11c\ub294 \uc804\uc7c1\uc774 \ubc8c\uc5b4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\u00a0\uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc720\uc0b0\uade0\uacfc \ud574\ub85c\uc6b4 \uc720\uc0b0\uade0\uc758 \uc2f8\uc6c0\uc785\ub2c8\ub2e4. \uc5b4\ub290 \ucabd\uc774 \uc774\uae30\uace0 \uc788\uc2b5\ub2c8\uae4c? \uadf8\uac83\uc740 \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ub2ec\ub824 \uc788\uc2b5\ub2c8\ub2e4. \uc7a6\uc740 \uc18c\ud654 \uc7a5\uc560\ub85c \uace0\ud1b5\ubc1b\ub294 \uacbd\uc6b0 \ub098\uc05c \uc0ac\ub78c\uc774 \uc774\uae41\ub2c8\ub2e4. \ub098\uc05c \ub188\uc774 \uc7a5\uc5d0\uc11c \uc774\uae30\uace0 \uc788\ub2e4\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154 \uc88b\uc740 \ub188\uc5d0\uac8c \uc720\ub9ac\ud558\uac8c &quot;\ube44\ub298\uc744 \uae30\uc6b8\uc774\ub294&quot; \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \uc5b4\ub5bb\uac8c \uc18c\ud654\uae30 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\uae4c? \uc5b4\ub290 \ucabd\uc758 \uc2b9\ub9ac\ub97c \uacb0\uc815\uc9d3\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294\u00a0<em>\uc0b0\ud654 \ud658\uc6d0 \uac00\ub2a5\uc131<\/em>\u00a0(ORP) \uc7a5\ub0b4 \uccb4\uc561.<\/p><div id=\"attachment_7153\" class=\"wp-caption alignright\">\u00a0<\/div><h2 dir=\"ltr\">ORP\uac00 \uc7a5\ub0b4 \ubc15\ud14c\ub9ac\uc544\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2><p dir=\"ltr\">\uc7a5\ub0b4 \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\ub294 \uc0b0\uc18c\ub97c \uc2eb\uc5b4\ud569\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud610\uae30\uc131 \ubc15\ud14c\ub9ac\uc544\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \uc720\ud574 \ubc15\ud14c\ub9ac\uc544\ub294 \uc0b0\uc18c\ub97c \uba39\uace0 \uc790\ub78d\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \ud638\uae30\uc131 \ubc15\ud14c\ub9ac\uc544\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\ub97c \uc704\ud574 \uccb4\uc911\uacc4\ub97c \uae30\uc6b8\uc774\ub824\uba74 \uac00\ub2a5\ud55c \ud55c \uc7a5\uc5d0 \uc720\ub9ac \uc0b0\uc18c\uac00 \uc801\uac8c \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc7a5\ub0b4 \uccb4\uc561\uc758 \uc74c\uc131 ORP\ub97c \uc99d\uac00\uc2dc\ucf1c \uadf8\ub807\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><h2 dir=\"ltr\">ORP \uc791\ub3d9 \ubc29\uc2dd<\/h2><p dir=\"ltr\">\uc720\uccb4\uc758 ORP\ub294 \uc0b0\uc18c\uac00 \ub2e4\ub978 \ubb3c\uc9c8\uacfc \ud654\ud559\uc801\uc73c\ub85c \uacb0\ud569\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \ub2a5\ub825\uc744 \uce21\uc815\ud569\ub2c8\ub2e4. \uc0b0\ud654\ub77c\uace0 \ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc74c\uc131 ORP\ub294 \uc0b0\ud654\ub97c \uc904\uc774\uac70\ub098 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc591\uc131 ORP\ub294 \uc0b0\ud654\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774\uc628\uc218\uae30\uc758 \uc54c\uce7c\ub9ac\uc218\ub294 \uc74c\uc758 ORP\ub97c \uac00\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ud56d\uc0b0\ud654 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc7a5\ub0b4 \uccb4\uc561\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 \ub192\uc774\uba74 \uc720\ud574\ud55c \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. ORP\uac00 \uc74c\uc218\uc778 \uc54c\uce7c\ub9ac\uc218\uc5d0\ub294 \uc720\ub9ac \uc0b0\uc18c\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p><p dir=\"ltr\">ORP\uac00 \uc74c\uc218\uc778 \uc54c\uce7c\ub9ac\uc218\ub97c \ub9c8\uc2dc\uba74 \uc720\ud574\uade0\uc758 \uc0b0\uc18c\ub97c \ube7c\uc557\uc544\uac11\ub2c8\ub2e4. \uadf8\uac83\uc740 \uadf8\ub4e4\uc744 \uad76\uc8fc\ub9ac\uac8c\ud569\ub2c8\ub2e4. \uc720\uc775\ud55c \ud504\ub85c\ubc14\uc774\uc624\ud2f1 \ubc15\ud14c\ub9ac\uc544\ub294 -300 ~ -400 mV\uc758 \uc74c\uc758 ORP\uc5d0\uc11c \uc7a5\uc5d0\uc11c \uc790\ub78d\ub2c8\ub2e4. \uc720\ud574\ud55c \uc7a5\ub0b4 \uc138\uade0\uc740 ORP\uac00 \uc591\uc131\uc77c \ub54c \ucd5c\ub300 +400mV\uae4c\uc9c0 \uc790\ub78d\ub2c8\ub2e4.<\/p><h2 dir=\"ltr\">\uc704\uac00 \uc54c\uce7c\ub9ac\uc218\ub97c \uc0b0\uc131\ud654\ud569\ub2c8\uae4c?<\/h2><p dir=\"ltr\">\uc544\ub2c8, \ube48\uc18d\uc5d0. \uc704\ub294 \ud544\uc694\ud560 \ub54c\ub9cc \uc0b0\uc744 \uc0dd\uc131\ud569\ub2c8\ub2e4. \uc0b0 \uc0dd\uc131\uc740 \uc74c\uc2dd \ub0c4\uc0c8\uc640 \ub2e8\ubc31\uc9c8 \ubc0f \ud0c4\uc218\ud654\ubb3c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc704\uc0b0 \uc0dd\uc131\uc744 \uc720\ubc1c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uacf5\ubcf5\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubc14\ub85c \uc704\ub97c \ud1b5\uacfc\ud569\ub2c8\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubab8\uc774 \ud761\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \uc7a5\uc73c\ub85c \ubc14\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uacf5\ubcf5\uc5d0 \ub9c8\uc154\uc57c \uc2dd\uc0ac\ub97c \uc18c\ud654\ud558\ub294 \ub3d9\uc548 \uc704\uc0b0\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p><h2 dir=\"ltr\">\uc7a5\ub0b4 \uc720\ud574 \uc0b0\ud654\uc758 \uc6d0\uc778<\/h2><p dir=\"ltr\">\uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc8fc\uc5b4\uc9c4 \uc644\ubcbd\ud558\uac8c \uac74\uac15\ud55c \ubab8\uc740 \uc790\uc5f0\uc801\uc73c\ub85c \uc7a5\uc5d0\uc11c \uc720\uc775\ud55c \uc74c\uc131 ORP\ub97c \uac00\uc9c8 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub3c5\uc18c, \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2dd\ub2e8\uc740 \uc7a5\uc758 \uc790\uc5f0\uc801\uc778 \ubd80\uc815\uc801\uc778 ORP \uade0\ud615\uc744 \uae68\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p dir=\"ltr\"><strong>\uc7a5\uc5d0\uc11c \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 ORP \uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uba87 \uac00\uc9c0 \uc694\uc778:<\/strong><\/p><ul><li dir=\"ltr\"><strong>\uc758\uc57d\ud488: \ud56d\uc0dd\uc81c, \uba74\uc5ed\uc5b5\uc81c\uc81c<\/strong><\/li><li dir=\"ltr\"><strong>\uc0b4\ucda9\uc81c<\/strong><\/li><li><strong>\ubc29\uc0ac\uc120 \uce58\ub8cc<\/strong><\/li><\/ul><ul><li><strong>\uc0b0\uc131 \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/li><\/ul><ul><li><strong>\uc2a4\ud2b8\ub808\uc2a4<\/strong><\/li><\/ul><ul><li><strong>\uc9c8\ubcd1<\/strong><\/li><\/ul><p dir=\"ltr\">\uc7a5\uc758 ORP \uade0\ud615\uc774 \ud55c \ubc88 \uad50\ub780\ub418\uba74 \ub2e4\uc2dc \ud68c\ubcf5\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\uc640 \ud568\uaed8 \uc694\uad6c\ub974\ud2b8\ub97c \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5\uc758 ORP\uac00 \uc74c\uc131\uc778 \uacbd\uc6b0 \uc7a5\uc5d0 \uc788\uc744 \ub54c \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub97c \ud615\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ud544\uc694\ud55c \uc74c\uc758 ORP \uade0\ud615\uc744 \uc81c\uacf5\ud558\uc5ec \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\uc758 \ud615\uc131\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p><h2 dir=\"ltr\">\uc704\uc7a5\uad00 \uc5ed\ub958\uc5d0 \ub300\ud55c \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \uc774\uc810<\/h2><p dir=\"ltr\">\uc54c\uce7c\ub9ac\uc218\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc18c\ud654\uae30 \uac74\uac15\uc758 \ub610 \ub2e4\ub978 \ubd80\ubd84\uc740 \uc704\uc0b0 \uc5ed\ub958\uc785\ub2c8\ub2e4. \uc704\uc0b0 \uc5ed\ub958\uc758 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc740 \uc704\uc5d0 \uacfc\ub3c4\ud55c \uc5fc\uc0b0\uc774 \uc2dd\ub3c4\ub85c \uc5ed\ub958\ud558\uc5ec \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5fc\uc0b0\uc774 \uc774\ub7ec\ud55c \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub824\uba74 \ud3a9\uc2e0\uc774\ub77c\ub294 \uc704 \ud6a8\uc18c\uc5d0 \uc758\ud574 \uc720\ubc1c\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc218\ub294 \ud3a9\uc2e0\uc744 \ube44\ud65c\uc131\ud654\ud558\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p><p dir=\"ltr\"><strong>\uc5c5\ub370\uc774\ud2b8:<\/strong>\u00a0\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 PPI \uc57d\ubb3c\ub9cc\ud07c \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p><p dir=\"ltr\">\uc77c\ubcf8\uc5d0\uc11c \uc2e4\uc2dc\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \uac00\ubcbc\uc6b4 \uc18c\ud654 \uc7a5\uc560\ub97c \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \ud6a8\ub2a5\uc774 \uc11c\uc11c\ud788 \ucd95\uc801\ub418\uc5b4 \uc57d 2\uc8fc \ud6c4\uc5d0 \uc77c\ubcf8 \uc5f0\uad6c\uc5d0\uc11c \uacb0\uacfc\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p><h2 dir=\"ltr\">\uc18c\ud654\uae30 \uac74\uac15\uc744 \uc704\ud55c \uc54c\uce7c\ub9ac\uc218 \uc0ac\uc6a9\ubc95<\/h2><p dir=\"ltr\">\ud56d\uc0c1 \uacf5\ubcf5\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uc2ed\uc2dc\uc624. \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc2dd\uc0ac \ud6c4 30\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc2dc\uc791\ud558\uc2ed\uc2dc\uc624. \uc2dd\uc0ac \uc911\uc5d0 \uc815\uc218\uae30\uc5d0\uc11c \uc815\uc218\ub41c \ubb3c\uc744 \ub9c8\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uc561\uc774 \ud76c\uc11d\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc2dd\uc0ac \uc911\uc5d0 \uc5b4\ub5a4 \uc885\ub958\uc758 \ubb3c\ub3c4 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \ub9c8\uc2ed\uc2dc\uc624.<\/p><p dir=\"ltr\"><strong>\uc5bc\ub9c8\ub098 \ub9ce\uc740 \ubb3c\uc744 \ub9c8\uc154\uc57c\ud569\ub2c8\uae4c?<\/strong><\/p><p dir=\"ltr\">\uccb4\uc911(\ud30c\uc6b4\ub4dc)\uc744 \uce21\uc815\ud558\uc5ec \ubc18\uc73c\ub85c \ub098\ub215\ub2c8\ub2e4. \uacb0\uacfc \uc22b\uc790\ub294 \ub9e4\uc77c \ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc758 \uc628\uc2a4 \uc218\uc785\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 140\ud30c\uc6b4\ub4dc\uc778 \uacbd\uc6b0 \ubc18\uc73c\ub85c \ub098\ub208 \uac12\uc740 70\uc785\ub2c8\ub2e4. \uc989, \ud558\ub8e8\uc5d0 70\uc628\uc2a4\uc758 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4. \uc783\uc5b4\ubc84\ub9b0 \uc218\ubd84\uc744 \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\uba74 \ub354 \ub9ce\uc774 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p><p dir=\"ltr\">\ud558\ub8e8\uc5d0 \ub9c8\uc154\uc57c \ud558\ub294 \ubb3c\uc758 \uc628\uc2a4 \uc218\ub97c 4\ub85c \ub098\ub215\ub2c8\ub2e4. \uc774\uac83\uc740 \ub9c8\uc154\uc57c \ud558\ub294 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc758 \ucef5 \uc218\uc785\ub2c8\ub2e4. \ub610\ud55c \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4(\uc774\ub807\uac8c \ud558\uba74 \uc0dd\uba85\uc744 \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4!).<\/p><p dir=\"ltr\">\ub2e4\uc74c\uc740 \uccb4\uc911\uc774 140\ud30c\uc6b4\ub4dc\uc778 \uc0ac\ub78c\uc774 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uae30 \uc704\ud574 \ub530\ub77c\uc57c \ud558\ub294 \uc77c\uc815\uc785\ub2c8\ub2e4. \uccb4\uc911\uc774 140\ud30c\uc6b4\ub4dc\uc778 \uc0ac\ub78c\uc740 \ud558\ub8e8\uc5d0 \uc57d 9\uc794\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p><p dir=\"ltr\">\uc54c\uce7c\ub9ac\uc218 \uc77c\uc77c \uc12d\ucde8 \uc77c\uc815(\ubb3c 1\ucef5 = 8\uc628\uc2a4)<\/p><ul><li dir=\"ltr\"><strong>\uae30\uc0c1: \ub450 \uc794\uc758 \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uc7a5\uc744 \uc6c0\uc9c1\uc774\uac8c \ud569\ub2c8\ub2e4 \u2013 \uc5f0\ub3d9\uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\ub294 \uacfc\uc815<\/strong><\/li><li dir=\"ltr\"><strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4: \uc810\uc2ec \uc2dd\uc0ac \uc804\uc5d0 \uc54c\uce7c\ub9ac\uc131 \ubb3c 2\uc794<\/strong><\/li><li><strong>\uc810\uc2ec \uc2dd\uc0ac \ud6c4: \uc800\ub141 \uc2dd\uc0ac \uc804 \ub450 \uc794, \uc6b4\ub3d9 \uc911\uc774\ub77c\uba74 \ub354<\/strong><\/li><\/ul><ul><li><strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4: \ub450 \uc794<\/strong><\/li><\/ul><ul><li><strong>\uc790\uae30 \uc804: \ud55c \uc794<\/strong><\/li><\/ul><h2 dir=\"ltr\">\uc54c\uce7c\ub9ac\uc218\ub85c \uc74c\uc2dd\uc744 \uc870\ub9ac\ud560 \ub54c\uc758 \uc774\uc810<\/h2><p dir=\"ltr\">\ub2f9\uc2e0\uc740 \ub610\ud55c \ub2f9\uc2e0\uc774 \ub9c8\uc2dc\ub294 \uc74c\uc2dd\uacfc \ub9ce\uc740 \uc74c\ub8cc\uc5d0\uc11c \ubb3c\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc54c\uce7c\ub9ac\uc131 \ubb3c\ub85c \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \uc900\ube44\ud558\uc2ed\uc2dc\uc624. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \uacfc\uc77c \uc8fc\uc2a4 \ubc0f \ucee4\ud53c\uc640 \uac19\uc740 \uc74c\ub8cc\ub97c \ub35c \uc0b0\uc131\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub610\ud55c \ucc28\uc758 \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uc740 \ub610\ud55c \ube44\ud0c0\ubbfc C\uc758 \ud56d\uc0b0\ud654 \uc7a0\uc7ac\ub825\uc744 3\ubc30\ub85c \ub192\uc785\ub2c8\ub2e4.<\/p><p dir=\"ltr\">\uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ube44\ud0c0\ubbfc C\uc758 \uc774\uc810\uc744 \ud65c\uc6a9\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc720\ub9ac\uc794\uc5d0 \ub808\ubaac\uc744 \uc9dc\ub0b4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\uce7c\ub9ac\uc131 \ubb3c\uacfc \ub808\ubaac \uc8fc\uc2a4\ub97c \uc544\uce68\uc5d0 \uac00\uc7a5 \uba3c\uc800 \ub9c8\uc154 \uc7a5\uc744 \uac15\ud654\ud558\uace0 \ud65c\ub825\uc744 \ub354\ud558\uc2ed\uc2dc\uc624!<\/p><p dir=\"ltr\"><strong>\ucc38\uace0\ubb38\ud5cc<\/strong><\/p><p dir=\"ltr\">\ub124\ubc14\ub2e4\uc8fc \ubcf4\ub85c\uc608\ubc14 &quot;\uc804\uae30\ubd84\ud574\ud658\uc6d0\uc218\uc5d0 \uc758\ud55c \uc778\uac04\uc758 \uc7a5\uad00\ub0b4 \ud610\uae30\uc131 \ubbf8\uc0dd\ubb3c\ucd1d \uc131\uc7a5\uc758 \uc120\ud0dd\uc801 \uc790\uadf9.&quot; \uc758\ud559\uc801 \uac00\uc124. Elsevier, 2004\ub144 6\uc6d4 14\uc77c. \uc6f9. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<b><\/b><b>\u00a0<\/b><\/p><p dir=\"ltr\">\ucfe0\ud504\ub9cc, \uc81c\uc774\ubbf8, \ub2c8\ud0a4 \uc874\uc2a4\ud150. &quot;\uc5ed\ub958 \uc9c8\ud658 \uce58\ub8cc\uc758 \ubcf4\uc870\uc81c\ub85c\uc11c pH 8.8 \uc54c\uce7c\ub9ac\uc131 \uc2dd\uc218\uc758 \uc7a0\uc7ac\uc801 \uc774\uc810.&quot; \uc774\ube44\uc778\ud6c4\uacfc, \ube44\ub1e8\uae30\uacfc \ubc0f \ud6c4\ub450\ud559\uc758 \uc5f0\ubcf4. \uc774\ube44\uc778\ud6c4\uacfc, Rhinology &amp; Laryngology, nd Web. 2013\ub144 7\uc6d4 5\uc77c. &lt;<a href=\"http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887\" target=\"_blank\" rel=\"noopener\">http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Water Facts Alkaline water?\u00a0 \u00a0OR\u00a0 \u00a0Hydrogen water? Did you know that alkaline &amp; hydrogen water have different benefits?Both are proven advantageous to the body but differently. Why are specialist waters important? The human body is composed of approximately60% of water, so drinking pure water is crucial. A clinical research shows that patients who drank half aliter of hydrogen water per day had the effectively reducedoxidative stress and the significantly improved diseaseactivity in rheumatoid arthritis. Key difference between alkaline &#038; hydrogen water Hydrogen Water Hydrogen water is water abundant withmolecular hydrogen, H2. Works as a powerful anti-oxidant. Alkaline Water Alkaline water is rich in alkalizing compoundsand reduces acidity levels in the body. Beneficial to those who with no kidney issues. Comparison of antioxidant effects ANTIOXIDANT BONES BRAIN CANCER EYE AND EAR H2 CHEMISTRYAND PHYSICS H2 FROMBACTERIA HUMAN ISCHEMIA\/REPERFUSIONINJURIES KIDNEY LIVER LUNG METABOLICSYNDROME PAIN SAFETY SEPSIS, GASTRITISAND INTESTINE SKIN &amp; RADIATION SPINE AND PANCREAS Summary While alkaline water helps restore the body to work the best,hydrogen water functions as antioxidant and restorative. Both have been proven to improve health and preventfuture illnesses. Health hacks of hydrogen &#038; alkaline water Hydrogen molecules penetrate theentire body and combat oxidative stress. Alkaline &amp; hydrogen water areanti-aging &amp; anti-inflammatory. They boost energy &amp; detox the body. They help hydrate the bodyfaster &amp; prevent terminal diseases. The winning combination Both Hydrogen &amp; Alkaline water are beneficial in their own way.But when the advantages are combined, it is unequalled. What is Alkaline Water Good For? Lots of people know that alkaline water has health benefits. But very few people know that alkaline water has other uses as well. What is alkaline water good for? Health Athletic performance Cooking Neutralizing pesticide residues Coffee and tea Alkaline water is good for a lot more than just health! In fact for me, the most important benefit of alkaline water is it\u2019s benefit to athletic performance. I train at very high intensity, and I depend on alkaline water to maintain my hydration and combat performance robbing muscular acidosis. Second to that usage, I make my coffee with alkaline water. It improves the taste and increases my coffee\u2019s antioxidant potential! Alkaline water health benefits What health conditions is alkaline water good for?\u00a0There are many health conditions that alkaline water is good for. Alkaline water is good for you the way a healthy diet is good for you. It supplies things your body needs for good health, such as: Easy-to-absorb calcium and magnesium Improved hydration Antioxidant benefits Acid-fighting alkalinity What is alkaline water good for?\u00a0Bone health. Alkaline water has been shown in several studies to reduce your rate of bone loss. The older you get, the more alkaline water can help you slow bone loss. As we age, our bodies\u2019 natural defense against acidity begin to decline. What are your bodies\u2019 natural defenses against acidity? Breath\u00a0\u2013 You exhale acidity in the form of CO2 Urine\u00a0\u2013 Your kidneys excrete acidic wastes from your diet Bone\u00a0\u2013 As a last resort, your body will take calcium from your bones to neutralize acidity Out of breath?\u00a0Your lungs are the most efficient system for ridding your body of acidity. But for breath to work effectively, you must have good stamina. If you run out of breath easily, as many older people do, that limits your body\u2019s ability to expel acidity from your lungs. If you have health conditions that limit your ability to breathe, such as asthma, your lungs can\u2019t keep up with the acidity your body generates. The inability to effectively exhale acidity can lead to bone loss. Alkaline water will do two things that will help you reduce the rate you are losing bone: Supply calcium and magnesium Provide acid-fighting alkalinity Your body will steal calcium and magnesium from your bones to neutralize acidity. Alkaline water can act as it\u2019s supply of calcium and magnesium instead. Both minerals supply acid-fighting alkalinity that reduces bone loss. Studies show that alkaline water lowers two enzyme markers of bone loss that doctors use to determine your rate of bone loss. In short, alkaline water helps you keep the healthy bone you have. Got an upset stomach?\u00a0Acid reflux? Possibly the most important health benefit of alkaline water is it\u2019s benefit to digestive health. Alkaline water can do a lot to improve your digestive health. Here are two of the most important things it does for you: Inactivates pepsin, the enzyme that triggers acid reflux Supports the growth of beneficial probiotic microbes in your gut Alkaline water and a sensible diet have been shown to be just as effective as PPI medication for stopping acid reflux. PPI medications have dangerous side effects: Allows harmful organisms to flourish in the gut Impairs nutrient absorption Increases your risk of heart trouble Bad for your kidneys Increases your risk of dementia Japanese clinical testing showed that 88% of people in that study found relief from minor chronic digestive upset just by drinking alkaline water alone. Here are the types of digestive upset that alkaline water helped with: Chronic diarrhea Constipation Gas\/bloating Indigestion Acid indigestion Alkaline water\u2019s effects are gradual. The people in the study reported gaining relief about two weeks after starting alkaline water. The study compared the effect of drinking plain water to alkaline water. Researchers found that drinking plain water had no effect on digestive complaints. What is alkaline water good for?\u00a0Detoxification Mercury and lead contamination is a growing problem. Over 1,000 US cities have water with unsafe levels of lead. People who eat seafood are exposed to harmful levels of mercury. Hexavalent Chromium 6 is found in water supplies nationwide. Thanks to crumbling infrastructure, these problems will only get worse. Thankfully, alkaline water can help. A clinical study on people new to alkaline water showed that they discharged 10 different heavy metals including mercury and lead, after starting alkaline water. Other studies from Sweden showed that the pH of the water you drink has an effect on what your body absorbs. The study examined women who drank well water. One group<a href=\"https:\/\/ionfarms.com\/ko\/%eb%ac%bc-%ec%82%ac%ec%8b%a4\/\" class=\"\" rel=\"bookmark\">\ub354 \ubcf4\uae30 \u00bb<span class=\"screen-reader-text\">\ubb3c \uc0ac\uc2e4<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/pages\/772"}],"collection":[{"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/ko\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}