{"id":772,"date":"2019-08-08T23:59:08","date_gmt":"2019-08-08T23:59:08","guid":{"rendered":"http:\/\/www.ionfarms.com\/?page_id=772"},"modified":"2023-09-14T15:42:10","modified_gmt":"2023-09-14T06:42:10","slug":"water-facts","status":"publish","type":"page","link":"https:\/\/ionfarms.com\/tr\/su-gercekleri\/","title":{"rendered":"Su ger\u00e7ekleri"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d81e637 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d81e637\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f3931\" data-id=\"93f3931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089f848 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"089f848\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Su Ger\u00e7ekleri<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a872109 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a872109\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-38847bf\" data-id=\"38847bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4f4fbdc\" data-id=\"4f4fbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21bc8 elementor-widget elementor-widget-image\" data-id=\"6f21bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"205\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png\" class=\"attachment-full size-full wp-image-3628\" alt=\"ionfarms su iyonla\u015ft\u0131r\u0131c\u0131\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png 208w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2-12x12.png 12w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ce9697\" data-id=\"4ce9697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42e272 elementor-widget elementor-widget-text-editor\" data-id=\"c42e272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkali su?\u00a0 \u00a0<span style=\"color: #e0004a;\">VEYA<\/span>\u00a0 \u00a0Hidrojen suyu?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9139a1 elementor-widget elementor-widget-text-editor\" data-id=\"c9139a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkali ve hidrojenli suyun farkl\u0131 faydalar\u0131 oldu\u011funu biliyor muydunuz?<br>Her ikisinin de v\u00fccut i\u00e7in avantajl\u0131 oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r, ancak farkl\u0131 \u015fekilde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1a9a22a\" data-id=\"1a9a22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db26a86 elementor-widget elementor-widget-image\" data-id=\"db26a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"212\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png\" class=\"attachment-full size-full wp-image-3636\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png 96w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1-5x12.png 5w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d4abfe6\" data-id=\"d4abfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3288eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3288eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415c9f\" data-id=\"d415c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb40a01 elementor-widget elementor-widget-heading\" data-id=\"eb40a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uzman sular neden \u00f6nemlidir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9511ef elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d9511ef\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79c8006\" data-id=\"79c8006\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc683 elementor-widget elementor-widget-image\" data-id=\"dabc683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png\" class=\"attachment-full size-full wp-image-3630\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png 316w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-300x69.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-18x4.png 18w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc21d elementor-widget elementor-widget-text-editor\" data-id=\"c2bc21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130nsan v\u00fccudu yakla\u015f\u0131k olarak<br \/>60% su, bu nedenle saf su i\u00e7mek \u00e7ok \u00f6nemlidir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b603362\" data-id=\"b603362\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bb4127\" data-id=\"6bb4127\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb9cfa elementor-widget elementor-widget-image\" data-id=\"3bb9cfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"86\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png\" class=\"attachment-full size-full wp-image-3632\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png 126w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4-18x12.png 18w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0033d27 elementor-widget elementor-widget-text-editor\" data-id=\"0033d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Klinik bir ara\u015ft\u0131rma, yar\u0131m bardak i\u00e7en hastalar\u0131n<br \/>g\u00fcnde litre hidrojen suyu etkili bir \u015fekilde azald\u0131<br \/>oksidatif stres ve \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015fmi\u015f hastal\u0131k<br \/>Romatoid artritte aktivite.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079a1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"079a1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38b65f\" data-id=\"f38b65f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff00b2 elementor-widget elementor-widget-heading\" data-id=\"7ff00b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key difference between alkaline &amp; hydrogen water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1342386 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1342386\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-defac93\" data-id=\"defac93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb52575 elementor-widget elementor-widget-heading\" data-id=\"fb52575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidrojen Suyu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da837a elementor-widget elementor-widget-image\" data-id=\"8da837a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"51\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png\" class=\"attachment-full size-full wp-image-3637\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png 75w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6-18x12.png 18w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85defe8 elementor-widget elementor-widget-text-editor\" data-id=\"85defe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hidrojen su, bol miktarda sudur.<br \/>molek\u00fcler hidrojen, H2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347df77 elementor-widget elementor-widget-image\" data-id=\"347df77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png\" class=\"attachment-full size-full wp-image-3639\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png 44w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7-12x12.png 12w\" sizes=\"(max-width: 44px) 100vw, 44px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1570aa6 elementor-widget elementor-widget-text-editor\" data-id=\"1570aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u00fc\u00e7l\u00fc bir antioksidan olarak \u00e7al\u0131\u015f\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45cd08f\" data-id=\"45cd08f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87edb30\" data-id=\"87edb30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c74b8 elementor-widget elementor-widget-heading\" data-id=\"b9c74b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alkali Su<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f91c6 elementor-widget elementor-widget-image\" data-id=\"96f91c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"48\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png\" class=\"attachment-full size-full wp-image-3641\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png 38w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8-10x12.png 10w\" sizes=\"(max-width: 38px) 100vw, 38px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43f051 elementor-widget elementor-widget-text-editor\" data-id=\"c43f051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkali su, alkalile\u015ftirici bile\u015fikler a\u00e7\u0131s\u0131ndan zengindir.<br \/>ve v\u00fccuttaki asit seviyesini azalt\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b59f6 elementor-widget elementor-widget-image\" data-id=\"f9b59f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"42\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png\" class=\"attachment-large size-large wp-image-3643\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9-15x12.png 15w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeabdf7 elementor-widget elementor-widget-text-editor\" data-id=\"eeabdf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00f6brek sorunu olmayanlar i\u00e7in faydal\u0131d\u0131r.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6447c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6447c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21a667\" data-id=\"d21a667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f85837 elementor-widget elementor-widget-heading\" data-id=\"0f85837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antioksidan etkilerin kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-255545d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"255545d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db7d44\" data-id=\"0db7d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005dda5 elementor-widget elementor-widget-image\" data-id=\"005dda5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"300\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png\" class=\"attachment-full size-full wp-image-3645\" alt=\"antioksidan fayda, alkali fayda, hidrojen su faydalar\u0131, su ger\u00e7ekleri\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png 1000w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-300x90.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-768x230.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-18x5.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdd91b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3bdd91b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c07e84c\" data-id=\"c07e84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fbbc1ae\" data-id=\"fbbc1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834ad2 elementor-widget elementor-widget-image\" data-id=\"1834ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-antioxidant-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3647\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0087f14 elementor-widget elementor-widget-text-editor\" data-id=\"0087f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ANT\u0130OKS\u0130DAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c0aca9\" data-id=\"7c0aca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d349c elementor-widget elementor-widget-image\" data-id=\"37d349c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-bones-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3649\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db64fb2 elementor-widget elementor-widget-text-editor\" data-id=\"db64fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KEM\u0130KLER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1319474\" data-id=\"1319474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca0d9e elementor-widget elementor-widget-image\" data-id=\"eca0d9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-brain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3651\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628e0f3 elementor-widget elementor-widget-text-editor\" data-id=\"628e0f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEY\u0130N<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d185761\" data-id=\"d185761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4765a elementor-widget elementor-widget-image\" data-id=\"bb4765a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-cancer-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3653\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dc65 elementor-widget elementor-widget-text-editor\" data-id=\"431dc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KANSER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69e7fc3\" data-id=\"69e7fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202f034 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"202f034\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4fb3925\" data-id=\"4fb3925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c2f02a\" data-id=\"3c2f02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa8623 elementor-widget elementor-widget-image\" data-id=\"6aa8623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-eye-and-ear-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3655\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29cdbe elementor-widget elementor-widget-text-editor\" data-id=\"a29cdbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>G\u00d6Z VE KULAK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01b1279\" data-id=\"01b1279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c6182 elementor-widget elementor-widget-image\" data-id=\"b3c6182\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-chemistry-and-physics-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3657\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8a837 elementor-widget elementor-widget-text-editor\" data-id=\"0a8a837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2 K\u0130MYA<br \/>VE F\u0130Z\u0130K<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e580bab\" data-id=\"e580bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68d1cb elementor-widget elementor-widget-image\" data-id=\"b68d1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-from-bacteria-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3659\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2ebc elementor-widget elementor-widget-text-editor\" data-id=\"b3b2ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2&#039;DEN<br \/>BAKTER\u0130LER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-268eae4\" data-id=\"268eae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd9e15 elementor-widget elementor-widget-image\" data-id=\"3dd9e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-human-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3661\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png 151w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8627c elementor-widget elementor-widget-text-editor\" data-id=\"fb8627c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130NSAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c874ca1\" data-id=\"c874ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8485190 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8485190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-51ba80a\" data-id=\"51ba80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ddd7861\" data-id=\"ddd7861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f5761 elementor-widget elementor-widget-image\" data-id=\"82f5761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-ischemia-reperfusion-injuries-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3663\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b9da elementor-widget elementor-widget-text-editor\" data-id=\"8b5b9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0130SKEM\u0130\/REPERF\u00dcZYON<br \/>YARALANMALAR<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-236c385\" data-id=\"236c385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ccd87 elementor-widget elementor-widget-image\" data-id=\"90ccd87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-kidney-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3665\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a17e85 elementor-widget elementor-widget-text-editor\" data-id=\"9a17e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u00d6BREK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e39b1d3\" data-id=\"e39b1d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b23bb3 elementor-widget elementor-widget-image\" data-id=\"8b23bb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-liver-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3667\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a4795 elementor-widget elementor-widget-text-editor\" data-id=\"c7a4795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KARAC\u0130\u011eER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d5e1273\" data-id=\"d5e1273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb4055 elementor-widget elementor-widget-image\" data-id=\"bbb4055\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-lung-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3669\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a203dd9 elementor-widget elementor-widget-text-editor\" data-id=\"a203dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AKC\u0130\u011eER<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b2043b5\" data-id=\"b2043b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0574f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0574f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e1159c\" data-id=\"7e1159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57b8b25\" data-id=\"57b8b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cbab elementor-widget elementor-widget-image\" data-id=\"764cbab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-metabolic-syndrome-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3671\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a6e8 elementor-widget elementor-widget-text-editor\" data-id=\"608a6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>METABOL\u0130K<br \/>SENDROM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2038306\" data-id=\"2038306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b334e9 elementor-widget elementor-widget-image\" data-id=\"0b334e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-pain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3673\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3802c elementor-widget elementor-widget-text-editor\" data-id=\"4d3802c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u011eRI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b3c825e\" data-id=\"b3c825e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4231 elementor-widget elementor-widget-image\" data-id=\"75e4231\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-safety-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3675\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3108ade elementor-widget elementor-widget-text-editor\" data-id=\"3108ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>EMN\u0130YET<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b4e6ad\" data-id=\"2b4e6ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e70cf2 elementor-widget elementor-widget-image\" data-id=\"8e70cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-sepsis-gastritis-and-intestine-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3677\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6e3f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d6e3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SEPS\u0130S, GASTR\u0130T<br \/>VE BA\u011eIRSAK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-31f2450\" data-id=\"31f2450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c38fae elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9c38fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8c3a437\" data-id=\"8c3a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c4c491d\" data-id=\"c4c491d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21556df elementor-widget elementor-widget-image\" data-id=\"21556df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-skin-radiation-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3679\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129b36 elementor-widget elementor-widget-text-editor\" data-id=\"5129b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u0130LT &amp; RADYASYON<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-495f80a\" data-id=\"495f80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de433f9 elementor-widget elementor-widget-image\" data-id=\"de433f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-spine-and-pancreas-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3681\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41758ba elementor-widget elementor-widget-text-editor\" data-id=\"41758ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Omurga ve Pankreas<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f1250f0\" data-id=\"f1250f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c18dccc\" data-id=\"c18dccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f72ebee\" data-id=\"f72ebee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005af28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"005af28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e67907\" data-id=\"7e67907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da20114 elementor-widget elementor-widget-heading\" data-id=\"da20114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00d6zet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277762a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"277762a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-946b303\" data-id=\"946b303\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942abb9 elementor-widget elementor-widget-image\" data-id=\"942abb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"114\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png\" class=\"attachment-full size-full wp-image-3686\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png 52w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11-5x12.png 5w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02603d6 elementor-widget elementor-widget-text-editor\" data-id=\"02603d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkali su v\u00fccudun en iyi \u015fekilde \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olurken,<br \/>hidrojen suyu antioksidan ve onar\u0131c\u0131 olarak i\u015flev g\u00f6r\u00fcr.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc52e9f\" data-id=\"dc52e9f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bb81bc\" data-id=\"3bb81bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0730414 elementor-widget elementor-widget-image\" data-id=\"0730414\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png\" class=\"attachment-full size-full wp-image-3688\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png 70w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12-9x12.png 9w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c7698 elementor-widget elementor-widget-text-editor\" data-id=\"a0c7698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Her ikisinin de sa\u011fl\u0131\u011f\u0131 iyile\u015ftirdi\u011fi ve<br \/>gelecekteki hastal\u0131klar<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0fc77d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a0fc77d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dae244\" data-id=\"2dae244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842f521 elementor-widget elementor-widget-heading\" data-id=\"842f521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health hacks of hydrogen &amp; alkaline water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c4958 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"65c4958\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-241712c\" data-id=\"241712c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0c11de\" data-id=\"b0c11de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec8939 elementor-widget elementor-widget-image\" data-id=\"5ec8939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png\" class=\"attachment-full size-full wp-image-3689\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png 66w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13-11x12.png 11w\" sizes=\"(max-width: 66px) 100vw, 66px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94711ef elementor-widget elementor-widget-text-editor\" data-id=\"94711ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hidrojen molek\u00fclleri n\u00fcfuz eder<br \/>t\u00fcm v\u00fccut ve oksidatif stresle m\u00fccadele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bf2a7ce\" data-id=\"bf2a7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e6c0 elementor-widget elementor-widget-image\" data-id=\"2e1e6c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png\" class=\"attachment-full size-full wp-image-3691\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png 48w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14-8x12.png 8w\" sizes=\"(max-width: 48px) 100vw, 48px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdf469 elementor-widget elementor-widget-text-editor\" data-id=\"dbdf469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkali ve hidrojen su<br \/>anti-aging ve anti-inflamatuar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-211cafa\" data-id=\"211cafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594063 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5594063\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd86702\" data-id=\"fd86702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc97aca\" data-id=\"fc97aca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d25f8da elementor-widget elementor-widget-image\" data-id=\"d25f8da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png\" class=\"attachment-full size-full wp-image-3693\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15-11x12.png 11w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1638f3 elementor-widget elementor-widget-text-editor\" data-id=\"b1638f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Enerjiyi artt\u0131r\u0131r ve v\u00fccudu detoks eder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0aa020d\" data-id=\"0aa020d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd9e03 elementor-widget elementor-widget-image\" data-id=\"fbd9e03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png\" class=\"attachment-full size-full wp-image-3695\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png 69w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16-14x12.png 14w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b487 elementor-widget elementor-widget-text-editor\" data-id=\"2b0b487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00fccudu nemlendirmeye yard\u0131mc\u0131 olurlar<br \/>daha h\u0131zl\u0131 ve terminal hastal\u0131klar\u0131 \u00f6nlemek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7c201c\" data-id=\"d7c201c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a3f2b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"33a3f2b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c15b483\" data-id=\"c15b483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c3157f\" data-id=\"6c3157f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1374228 elementor-widget elementor-widget-text-editor\" data-id=\"1374228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kazanan kombinasyon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ed9f55\" data-id=\"7ed9f55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d2ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c5d2ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be14016\" data-id=\"be14016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d02b6 elementor-widget elementor-widget-text-editor\" data-id=\"c9d02b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hem Hidrojen hem de Alkali su kendi yollar\u0131yla faydal\u0131d\u0131r.<br \/>Ancak avantajlar bir araya geldi\u011finde e\u015fsizdir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ed0093 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"37ed0093\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f90987d\" data-id=\"3f90987d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c086f8f elementor-widget elementor-widget-toggle\" data-id=\"5c086f8f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Su Nelere \u0130yi Gelir?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>Pek \u00e7ok insan alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131 oldu\u011funu bilir. Ancak \u00e7ok az insan alkali suyun ba\u015fka kullan\u0131mlar\u0131 da oldu\u011funu biliyor.<\/p><p><strong>Alkali su ne i\u015fe yarar?<\/strong><\/p><ul><li><b>Sa\u011fl\u0131k<\/b><\/li><\/ul><ul><li><strong>Atletik performans<\/strong><\/li><\/ul><ul><li><strong>Yemek pi\u015firme<\/strong><\/li><\/ul><ul><li><strong>Pestisit kal\u0131nt\u0131lar\u0131n\u0131 n\u00f6tralize etmek<\/strong><\/li><\/ul><ul><li><strong>Kahve ve \u00c7ay<\/strong><\/li><\/ul><p>Alkali su, sa\u011fl\u0131ktan \u00e7ok daha fazlas\u0131 i\u00e7in iyidir! Asl\u0131nda benim i\u00e7in alkali suyun en \u00f6nemli faydas\u0131 atletik performansa faydas\u0131. \u00c7ok y\u00fcksek yo\u011funlukta antrenman yap\u0131yorum ve hidrasyonumu korumak ve kas asidozu \u00e7alan performansla m\u00fccadele etmek i\u00e7in alkali suya g\u00fcveniyorum. \u0130kinci olarak kahvemi alkali su ile yap\u0131yorum. Tad\u0131 iyile\u015ftirir ve kahvemin antioksidan potansiyelini artt\u0131r\u0131r!<\/p><h2>Alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131<\/h2><p><b>Alkali su hangi sa\u011fl\u0131k ko\u015fullar\u0131na iyi gelir?<\/b>\u00a0Alkali suyun iyi geldi\u011fi bir\u00e7ok sa\u011fl\u0131k durumu vard\u0131r. Alkali su sizin i\u00e7in sa\u011fl\u0131kl\u0131 bir diyetin sizin i\u00e7in iyi oldu\u011fu gibi iyidir. V\u00fccudunuzun iyi bir sa\u011fl\u0131k i\u00e7in ihtiya\u00e7 duydu\u011fu \u015feyleri sa\u011flar, \u00f6rne\u011fin:<\/p><ul><li><b>Kolay emilen kalsiyum ve magnezyum<\/b><\/li><\/ul><ul><li><strong>Geli\u015ftirilmi\u015f hidrasyon<\/strong><\/li><\/ul><ul><li><strong>Antioksidan faydalar\u0131<\/strong><\/li><\/ul><ul><li><strong>Asitle sava\u015fan alkalinite<\/strong><\/li><\/ul><h3>Alkali su ne i\u015fe yarar?<b>\u00a0Kemik sa\u011fl\u0131\u011f\u0131.<\/b><\/h3><p>Alkali suyun kemik kayb\u0131 oran\u0131n\u0131z\u0131 azaltt\u0131\u011f\u0131 \u00e7e\u015fitli \u00e7al\u0131\u015fmalarda g\u00f6sterilmi\u015ftir. Ya\u015fland\u0131k\u00e7a, daha alkali su kemik kayb\u0131n\u0131 yava\u015flatman\u0131za yard\u0131mc\u0131 olabilir. Ya\u015fland\u0131k\u00e7a, v\u00fccudumuzun asitli\u011fe kar\u015f\u0131 do\u011fal savunmas\u0131 azalmaya ba\u015flar. V\u00fccudunuzun asitli\u011fe kar\u015f\u0131 do\u011fal savunmalar\u0131 nelerdir?<\/p><ul><li><b>Nefes<\/b>\u00a0\u2013 Asitli\u011fi CO2 \u015feklinde soluyorsunuz<\/li><li><b>\u0130drar<\/b>\u00a0\u2013 B\u00f6brekleriniz diyetinizden asidik at\u0131klar salg\u0131lar<\/li><li><b>Kemik<\/b>\u00a0\u2013 Son \u00e7are olarak v\u00fccudunuz asitli\u011fi n\u00f6tralize etmek i\u00e7in kemiklerinizden kalsiyum alacakt\u0131r.<\/li><\/ul><p><b>Nefessiz?<\/b>\u00a0Akci\u011ferleriniz, v\u00fccudunuzdaki asitli\u011fi gidermek i\u00e7in en etkili sistemdir. Ancak nefesin etkili bir \u015fekilde \u00e7al\u0131\u015fmas\u0131 i\u00e7in iyi bir dayan\u0131kl\u0131l\u0131\u011fa sahip olman\u0131z gerekir. Bir\u00e7ok ya\u015fl\u0131 insan\u0131n yapt\u0131\u011f\u0131 gibi kolayca nefes darl\u0131\u011f\u0131 \u00e7ekiyorsan\u0131z, bu v\u00fccudunuzun asitli\u011fi ci\u011ferlerinizden d\u0131\u015far\u0131 atma yetene\u011fini s\u0131n\u0131rlar. Ast\u0131m gibi nefes alma yetene\u011finizi s\u0131n\u0131rlayan sa\u011fl\u0131k sorunlar\u0131n\u0131z varsa, ci\u011ferleriniz v\u00fccudunuzun \u00fcretti\u011fi asitli\u011fe ayak uyduramaz. Asitli\u011fi etkili bir \u015fekilde soluyamamak kemik kayb\u0131na neden olabilir.<\/p><p>Alkali su, kemik kaybetme oran\u0131n\u0131z\u0131 azaltman\u0131za yard\u0131mc\u0131 olacak iki \u015fey yapacakt\u0131r:<\/p><ul><li><b>Kalsiyum ve magnezyum sa\u011flay\u0131n<\/b><\/li><\/ul><ul><li><strong>Asitle sava\u015fan alkalinite sa\u011flay\u0131n<\/strong><\/li><\/ul><p>V\u00fccudunuz asitli\u011fi n\u00f6tralize etmek i\u00e7in kemiklerinizden kalsiyum ve magnezyum \u00e7alacakt\u0131r. Alkali su, bunun yerine kalsiyum ve magnezyum kayna\u011f\u0131 olarak i\u015flev g\u00f6rebilir. Her iki mineral de kemik kayb\u0131n\u0131 azaltan asitle sava\u015fan alkalinite sa\u011flar. Ara\u015ft\u0131rmalar, alkali suyun, doktorlar\u0131n kemik kayb\u0131 oran\u0131n\u0131z\u0131 belirlemek i\u00e7in kulland\u0131\u011f\u0131 iki enzim kemik kayb\u0131 belirtecini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. K\u0131sacas\u0131, alkali su sahip oldu\u011funuz sa\u011fl\u0131kl\u0131 kemi\u011fi koruman\u0131za yard\u0131mc\u0131 olur.<\/p><h3>Mideniz buland\u0131 m\u0131?\u00a0<b>Asit refl\u00fc?<\/b><\/h3><p>Alkali suyun muhtemelen en \u00f6nemli sa\u011fl\u0131k yarar\u0131, sindirim sa\u011fl\u0131\u011f\u0131na olan faydas\u0131d\u0131r. Alkali su, sindirim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in \u00e7ok \u015fey yapabilir. \u0130\u015fte sizin i\u00e7in yapt\u0131\u011f\u0131 en \u00f6nemli \u015feylerden ikisi:<\/p><ul><li><b>Asit refl\u00fcy\u00fc tetikleyen enzim olan pepsini inaktive eder<\/b><\/li><\/ul><ul><li><strong>Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik mikroplar\u0131n b\u00fcy\u00fcmesini destekler<\/strong><\/li><\/ul><p>Alkali su ve makul bir diyetin asit refl\u00fcs\u00fc durdurmak i\u00e7in \u00dcFE ilac\u0131 kadar etkili oldu\u011fu g\u00f6sterilmi\u015ftir. \u00dcFE ila\u00e7lar\u0131n\u0131n tehlikeli yan etkileri vard\u0131r:<\/p><ul><li><b>Ba\u011f\u0131rsakta zararl\u0131 organizmalar\u0131n geli\u015fmesini sa\u011flar<\/b><\/li><\/ul><ul><li><strong>Besin emilimini bozar<\/strong><\/li><\/ul><ul><li><strong>Kalp rahats\u0131zl\u0131\u011f\u0131 riskinizi art\u0131r\u0131r<\/strong><\/li><\/ul><ul><li><strong>B\u00f6brekleriniz i\u00e7in k\u00f6t\u00fc<\/strong><\/li><\/ul><ul><li><strong>Demans riskinizi art\u0131r\u0131r<\/strong><\/li><\/ul><p>Japon klinik testleri, bu \u00e7al\u0131\u015fmadaki 88% insan\u0131n sadece alkali su i\u00e7erek k\u00fc\u00e7\u00fck kronik sindirim rahats\u0131zl\u0131\u011f\u0131ndan kurtuldu\u011funu g\u00f6sterdi. Alkali suyun yard\u0131mc\u0131 oldu\u011fu sindirim rahats\u0131zl\u0131\u011f\u0131 t\u00fcrleri \u015funlard\u0131r:<\/p><ul><li><b>Kronik ishal<\/b><\/li><\/ul><ul><li><strong>Kab\u0131zl\u0131k<\/strong><\/li><\/ul><ul><li><strong>Gaz\/\u015fi\u015fkinlik<\/strong><\/li><\/ul><ul><li><strong>Haz\u0131ms\u0131zl\u0131k<\/strong><\/li><\/ul><ul><li><strong>Asit haz\u0131ms\u0131zl\u0131\u011f\u0131<\/strong><\/li><\/ul><p>Alkali suyun etkileri kademelidir. \u00c7al\u0131\u015fmadaki insanlar, alkali suya ba\u015flad\u0131ktan yakla\u015f\u0131k iki hafta sonra rahatlad\u0131\u011f\u0131n\u0131 bildirdi. \u00c7al\u0131\u015fma, sade su i\u00e7menin alkali suya etkisini kar\u015f\u0131la\u015ft\u0131rd\u0131. Ara\u015ft\u0131rmac\u0131lar sade su i\u00e7menin sindirim \u015fikayetleri \u00fczerinde hi\u00e7bir etkisi olmad\u0131\u011f\u0131n\u0131 buldu.<\/p><h3>Alkali su ne i\u015fe yarar?<b>\u00a0detoksifikasyon<\/b><\/h3><p>C\u0131va ve kur\u015fun kirlili\u011fi b\u00fcy\u00fcyen bir sorundur. 1000&#039;den fazla ABD \u015fehrinde, g\u00fcvenli olmayan kur\u015fun seviyelerine sahip su var. Deniz \u00fcr\u00fcnleri yiyen insanlar zararl\u0131 c\u0131va seviyelerine maruz kal\u0131rlar. Hexavalent Chromium 6, \u00fclke \u00e7ap\u0131ndaki su kaynaklar\u0131nda bulunur. \u00c7\u00f6kmekte olan altyap\u0131 sayesinde bu sorunlar daha da k\u00f6t\u00fcle\u015fecek. Neyse ki, alkali su yard\u0131mc\u0131 olabilir. Alkali suya yeni ba\u015flayan insanlar \u00fczerinde yap\u0131lan klinik bir \u00e7al\u0131\u015fma, alkali suya ba\u015flad\u0131ktan sonra c\u0131va ve kur\u015fun dahil olmak \u00fczere 10 farkl\u0131 a\u011f\u0131r metali bo\u015faltt\u0131klar\u0131n\u0131 g\u00f6sterdi. \u0130sve\u00e7&#039;ten yap\u0131lan di\u011fer ara\u015ft\u0131rmalar, i\u00e7ti\u011finiz suyun pH&#039;\u0131n\u0131n v\u00fccudunuzun emdi\u011fi \u015feyler \u00fczerinde bir etkisi oldu\u011funu g\u00f6sterdi. \u00c7al\u0131\u015fma, kuyu suyu i\u00e7en kad\u0131nlar\u0131 inceledi. Bir grup do\u011fal olarak alkali olan kuyu suyu i\u00e7ti, di\u011fer grup do\u011fal olarak asidik olan su i\u00e7ti:<\/p><ul><li><b>Alkali su i\u00e7enler kalsiyum ve magnezyum emer<\/b><\/li><\/ul><ul><li><strong>Asidik su i\u00e7enler c\u0131va ve bor emer<\/strong><\/li><\/ul><p>Bu test sonu\u00e7lar\u0131, pH&#039;\u0131n kalsiyum emilimi \u00fczerindeki etkisini kar\u015f\u0131la\u015ft\u0131ran di\u011fer ara\u015ft\u0131rmalarla do\u011fruland\u0131. Bir grup kalsiyumca zengin asitli su i\u00e7ti, di\u011fer grup kalsiyumca zengin alkali su i\u00e7ti. Alkali su grubu, sular\u0131ndan kalsiyum emer. Asidik su grubu kalsiyumu emmedi, idrarlar\u0131yla at\u0131ld\u0131.<\/p><h2>Alkali su kilo vermek i\u00e7in iyidir<\/h2><p>\u0130nsanlar\u0131n alkali su i\u00e7mesinin en pop\u00fcler nedenlerinden biri kilo kayb\u0131d\u0131r. Alkali suyun kilo verme s\u00fcrecinde yard\u0131mc\u0131 olmas\u0131n\u0131n birka\u00e7 farkl\u0131 yolu vard\u0131r:<\/p><ul><li><strong>Yararl\u0131 probiyotik mikroplar\u0131 destekler<\/strong><\/li><li><strong>\u0130\u015ftah\u0131 azalt\u0131r<\/strong><\/li><li><strong>Nemi iyile\u015ftirir<\/strong><\/li><\/ul><h3>Alkali su, faydal\u0131 probiyotik mikroplar\u0131 nas\u0131l destekler?<\/h3><p>Probiyotik mikroplar ba\u011f\u0131rsaktaki oksidasyondan zarar g\u00f6r\u00fcr. Antioksidan alkali su oksidasyonu azalt\u0131r. Bu, probiyotik mikroplar\u0131n geli\u015fmesine yard\u0131mc\u0131 olur. Ba\u011f\u0131rsaktaki oksidasyonu azaltmak, kilo al\u0131m\u0131na ve baz\u0131 hastal\u0131klara neden olabilecek zararl\u0131 bakterilerin b\u00fcy\u00fcmesini de bask\u0131lar. Ba\u011f\u0131rsaktaki zararl\u0131 bakteriler oksidatif ortamlarda geli\u015fir.<\/p><p>Yeni alkali su i\u00e7enler \u00fczerinde yap\u0131lan bir pilot \u00e7al\u0131\u015fma, iki ayda ortalama 12 kilo verdiklerini buldu. \u00c7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131 orta ya\u015fl\u0131 ve fazla kiloluydu. \u00c7al\u0131\u015fma s\u0131ras\u0131nda kat\u0131l\u0131mc\u0131lar ayn\u0131 diyeti yediler, ayn\u0131 miktarda egzersiz yapt\u0131lar ve kilolar\u0131 d\u00fc\u015ft\u00fc.<\/p><h3>i\u015ftah azaltma<\/h3><p>Do\u011fru zamanda alkali su i\u00e7mek i\u015ftah\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Yemekten yakla\u015f\u0131k yar\u0131m saat \u00f6nce 8 onsluk bir bardak alkali su i\u00e7in. Bunun neden i\u015ftah\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funa dair birka\u00e7 teori var. \u0130lk olarak, faydal\u0131 probiyotik bakteriler i\u015ftah\u0131n\u0131z\u0131 azaltan GLP-1 adl\u0131 bir hormon salg\u0131lar. \u0130kincisi, ya\u015fl\u0131 yeti\u015fkinlerde susuzluk d\u00fcrt\u00fcs\u00fc genellikle a\u00e7l\u0131k olarak yanl\u0131\u015f yorumlan\u0131r. Alkali su i\u00e7mek, kronik olarak susuz kalm\u0131\u015f ki\u015filerde bu susuzluk d\u00fcrt\u00fcs\u00fcn\u00fc s\u0131f\u0131rlamaya yard\u0131mc\u0131 olur. CDC, 4 Amerikal\u0131dan 3&#039;\u00fcn\u00fcn kronik olarak susuz kald\u0131\u011f\u0131n\u0131 tahmin ediyor.<\/p><h2>Alkali su neden atletik performans i\u00e7in iyidir?<\/h2><p>Alkali su, sporcular i\u00e7in \u00fc\u00e7 temel fayda sa\u011flar:<\/p><ul><li><strong>Geli\u015ftirilmi\u015f hidrasyon<\/strong><\/li><li><strong>Asitle sava\u015fan alkalinite<\/strong><\/li><li><strong>Antioksidan potansiyeli art\u0131ran performans<\/strong><\/li><\/ul><p>Atletik performans, 2% kadar az dehidrasyonla d\u00fc\u015fer. Bu seviyede, v\u00fccut \u0131s\u0131y\u0131 d\u00fczenlemekte zorlan\u0131r ve metabolizma yava\u015flar. Dehidrasyona verilen bu tepkilerin her ikisi de atletik performans\u0131 azaltma etkisine sahiptir ve ayr\u0131ca depresyona da katk\u0131da bulunabilir.<\/p><p>Alkali su, sade sudan daha h\u0131zl\u0131 ve daha iyi nemlendirir. Ayr\u0131ca, egzersize ba\u011fl\u0131 asidoz ko\u015fullar\u0131nda kan pH&#039;\u0131n\u0131 y\u00fckseltmek i\u00e7in ara\u015ft\u0131rmalarda g\u00f6sterilen alkalinite sa\u011flar. Profesyonel sporcular antrenmandan \u00f6nce v\u00fccutlar\u0131n\u0131 alkalize ederler \u00e7\u00fcnk\u00fc alkalinite kaslardaki performans\u0131 d\u00fc\u015f\u00fcren laktik asidi tamponlar. Egzersize ba\u011fl\u0131 asidoz ko\u015fullar\u0131nda, alkali suyun kan pH&#039;\u0131n\u0131 40 \u2013 70% kadar y\u00fckseltti\u011fi g\u00f6sterilmi\u015ftir.<\/p><h3>Alkali su art\u0131 elektrolitler g\u00fc\u00e7l\u00fc bir spor i\u00e7ece\u011fi yapar<\/h3><p>Toz elektrolit (Gatorade gibi) ile birle\u015ftirilmi\u015f antioksidan alkali su, maksimum performans arayan sporcular i\u00e7in \u00f6nemli faydalara sahiptir. S\u0131rbistan&#039;da yap\u0131lan bir ara\u015ft\u0131rma g\u00f6stermi\u015ftir ki; elektrolitlerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f sade su, elektrolitlerle kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda:<\/p><ul><li><b>Alg\u0131lanan Efor Oranlar\u0131n\u0131 Azalt\u0131r<\/b><\/li><\/ul><ul><li><strong>Egzersiz s\u0131ras\u0131nda ve sonras\u0131nda Kalp At\u0131\u015f H\u0131z\u0131 yan\u0131t\u0131n\u0131 iyile\u015ftirir<\/strong><\/li><\/ul><ul><li><strong>Egzersiz s\u0131ras\u0131nda ve sonras\u0131nda kan laktat seviyelerini azalt\u0131r<\/strong><\/li><\/ul><ul><li><strong>Kan bikarbonatlar\u0131n\u0131 art\u0131r\u0131r<\/strong><\/li><\/ul><p>\u00c7al\u0131\u015fma, Gatorade ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f sade suyu, Gatorade ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su ile kar\u015f\u0131la\u015ft\u0131rd\u0131. \u00c7al\u0131\u015fmadaki sporcular her ikisini de t\u00fcketti; Gatorade ile sade su ve ard\u0131ndan bir ar\u0131nma s\u00fcresinden sonra Gatorade ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su. \u00c7al\u0131\u015fmadaki sporcular, Gatorade ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su t\u00fcketirken yapt\u0131klar\u0131 egzersizlerin \u00f6nemli \u00f6l\u00e7\u00fcde daha az \u00e7aba gerektirdi\u011fini hissettiklerini bildirdiler.<\/p><p>Sporcular\u0131n kalp at\u0131\u015f h\u0131z\u0131nda not edilen bir di\u011fer fayda: Elektrolit kar\u0131\u015f\u0131m\u0131 ile alkali su \u00fczerinde egzersiz yaparken kalp at\u0131\u015f h\u0131zlar\u0131, sade su ve elektrolitlere g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fckt\u00fc. Bu, sporcular\u0131n egzersiz yaparken \u00f6nemli \u00f6l\u00e7\u00fcde daha az kardiyovask\u00fcler stres ya\u015fad\u0131klar\u0131 anlam\u0131na gelir. Sporcular ayr\u0131ca egzersiz yapt\u0131ktan sonra normal dinlenme kalp at\u0131\u015f h\u0131zlar\u0131na daha h\u0131zl\u0131 d\u00f6nd\u00fcler.<\/p><p>Alkali su ve elektrolit grubunda kan laktat seviyeleri de elektrolitli sade su grubuna g\u00f6re daha d\u00fc\u015f\u00fckt\u00fc. Laktik asit performans\u0131n\u0131z\u0131 \u00e7alar. Profesyonel sporcular, bu performans kayb\u0131n\u0131 en aza indirmek i\u00e7in antrenmandan \u00f6nce v\u00fccutlar\u0131n\u0131 alkalize ederler.<\/p><p>\u00c7al\u0131\u015fmada belirtilen son fayda, sporcular\u0131n serum bikarbonat d\u00fczeylerinin alkali su grubunda sade su grubuna g\u00f6re daha y\u00fcksek olmas\u0131d\u0131r. Bu, alkali su grubunun kan dola\u015f\u0131m\u0131nda sade su grubuna g\u00f6re daha fazla miktarda alkali minerale sahip oldu\u011fu anlam\u0131na gelir. Bu alkali mineraller, performans\u0131 d\u00fc\u015f\u00fcren asitli\u011fi tamponlar. Bu bir sporcunun dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/p><h2>Alkali su ile yemek pi\u015firmek i\u00e7in iyidir<\/h2><p>Alkali su, yiyece\u011fin dokusunu ve tad\u0131n\u0131 iyile\u015ftirir. En iyi sonu\u00e7lar i\u00e7in su iyonla\u015ft\u0131r\u0131c\u0131n\u0131zda en y\u00fcksek alkalin ayar\u0131n\u0131 kullan\u0131n. Alkali su ile pi\u015firme konusunda baz\u0131 ipu\u00e7lar\u0131:<\/p><ul><li><strong>Bu meyve sular\u0131n\u0131 daha az asidik hale getirmek i\u00e7in narenciye sular\u0131 ile kar\u0131\u015ft\u0131r\u0131n.<\/strong><\/li><li><strong>Eti yumu\u015fatmak ve lezzetini korumak i\u00e7in \u00e7i\u011f eti alkali suda bekletin.<\/strong><\/li><li><strong>Cazip aromal\u0131 i\u00e7ecekler haz\u0131rlarken alkali su kullan\u0131n. Kokular\u0131n\u0131 art\u0131racak<\/strong><\/li><li><strong>Yumurtalar\u0131 daha kolay soymak i\u00e7in kaynatmadan \u00f6nce alkali suda bekletin.<\/strong><\/li><li><strong>Ekstra kabar\u0131kl\u0131k i\u00e7in alkali su ile pi\u015firin<\/strong><\/li><li><strong>Daha kabar\u0131k hale getirmek i\u00e7in omletlerde ve \u00e7\u0131rp\u0131lm\u0131\u015f yumurtalarda alkali su kullan\u0131n<\/strong><\/li><\/ul><h2>Meyve ve sebzelerdeki asidik pestisit kal\u0131nt\u0131lar\u0131n\u0131 n\u00f6tralize edin<\/h2><p>Meyve ve sebzelerinizi yemeden \u00f6nce lavaboda durulamak pestisit kal\u0131nt\u0131lar\u0131n\u0131 ortadan kald\u0131rmaz. Ancak onlar\u0131 alkali suya bat\u0131rmak bu kal\u0131nt\u0131lar\u0131 giderecek ve n\u00f6tralize edecektir. Hatta bu etkiyi kendiniz de g\u00f6rebilirsiniz: Sadece baz\u0131 meyve veya sebzeleri bir kase sade su ve bir kase alkali suya bat\u0131r\u0131n. Yakla\u015f\u0131k 20 dakika bekleyin ve alkali suyun \u00e7amurlu kahverengiye d\u00f6nd\u00fc\u011f\u00fcn\u00fc g\u00f6receksiniz. Sade su hala berrak olacakt\u0131r.<\/p><h2>Alkali su en iyi kahve ve \u00e7ay\u0131 yapar<\/h2><p>Alkali suyun muhtemelen en iyi kullan\u0131m\u0131 kahve ve \u00e7ay yapmakt\u0131r. Her iki i\u00e7ece\u011fi de daha lezzetli ve aromatik hale getirir. Ayr\u0131ca her iki i\u00e7ece\u011fin ac\u0131l\u0131\u011f\u0131n\u0131 da azalt\u0131r. En dikkat \u00e7ekici olan\u0131, alkali suyun hem kahvenin hem de \u00e7ay\u0131n antioksidan faydalar\u0131n\u0131 artt\u0131rmas\u0131d\u0131r!<\/p><p>Kahve, meyve veya sebzelerden daha fazla antioksidan i\u00e7erir. Alkali su ile kahve yapmak, antioksidan g\u00fcc\u00fcn\u00fc \u00fc\u00e7 kat\u0131na \u00e7\u0131kar\u0131r. Alkali su ile yapmak ayn\u0131 zamanda kahveyi daha az asidik hale getirdi\u011fi i\u00e7in midenizi \u00e7ok daha rahatlat\u0131r. Kahvenizi demledi\u011finiz suyun pH&#039;\u0131 ne kadar y\u00fcksekse o kadar iyidir.<\/p><p>\u00c7ay ayn\u0131 zamanda bir antioksidand\u0131r ve alkali su da g\u00fcc\u00fcn\u00fc art\u0131r\u0131r. Alkali su ile \u00e7ay demleme \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, alkali suyun \u00e7aydaki antioksidanlar olan kate\u015fin miktar\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Ayr\u0131ca \u00e7ay kremas\u0131n\u0131n olu\u015fumunu da azalt\u0131r. \u00c7ay kremas\u0131, \u00e7ay so\u011fuduk\u00e7a \u00e7ay barda\u011f\u0131n\u0131n dibinde olu\u015fan tortulard\u0131r. \u00c7ay kremas\u0131 \u00e7ay\u0131 antioksidan potansiyelinden yoksun b\u0131rak\u0131r. T\u0131pk\u0131 kahvede oldu\u011fu gibi, alabilece\u011finiz en y\u00fcksek pH&#039;l\u0131 suyu kullanmak istersiniz.<\/p><h2>Neden bir su iyonla\u015ft\u0131r\u0131c\u0131 alkali su i\u00e7in en iyi kaynakt\u0131r?<\/h2><p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, \u201cAlkali su neye iyi gelir?\u201d Sorusunun cevab\u0131. Alkali su bir\u00e7ok \u015feye iyi geliyor mu? Sa\u011fl\u0131k amac\u0131yla g\u00fcnde en az iki litre i\u00e7mek isteyeceksiniz. O zaman yemek pi\u015firmek, egzersiz yapmak, meyve ve sebzeleri detoksifiye etmek ve kahve ve \u00e7ay\u0131n\u0131z i\u00e7in ilave alkali su isteyeceksiniz. T\u00fcm bunlar\u0131 \u015fi\u015felenmi\u015f alkali su ile yapmaya \u00e7al\u0131\u015f\u0131rsan\u0131z, \u00e7abucak pahal\u0131ya patlar! Ayr\u0131ca, \u015fi\u015felenmi\u015f alkali su a\u015fa\u011f\u0131dakiler i\u00e7in ayn\u0131 \u015fekilde \u00e7al\u0131\u015fmayacakt\u0131r:<\/p><ul><li><strong>Atletik performans<\/strong><\/li><li><strong>Kahve ve \u00e7ay yapmak<\/strong><\/li><li><strong>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ve di\u011fer baz\u0131 sa\u011fl\u0131k sorunlar\u0131<\/strong><\/li><\/ul><p>\u015ei\u015felenmi\u015f alkali su bu t\u00fcr \u015feylerde i\u015fe yaramaz \u00e7\u00fcnk\u00fc antioksidan potansiyeli yoktur. Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 taraf\u0131ndan yap\u0131lan iyonize alkali suyun antioksidan potansiyeli, en \u00f6nemli faydalar\u0131ndan baz\u0131lar\u0131ndan sorumludur. \u015ei\u015felenmi\u015f alkali su i\u00e7erseniz bu faydalar\u0131 ka\u00e7\u0131racaks\u0131n\u0131z.<\/p><p><b>Referanslar<\/b><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun dehidrasyon bisiklet egzersizi sonras\u0131nda rehidrasyon \u00fczerindeki etkisi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Weidman, Joseph ve ark. \u201cSa\u011fl\u0131kl\u0131 yeti\u015fkinlerde elektrolize y\u00fcksek pH alkali suyun kan viskozitesi \u00fczerine etkisi\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>BioMed Merkez. 28 Kas\u0131m 2016. Web. 3 May\u0131s 2017.\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noopener\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8<\/a><\/p><p>Heil, D. \u201cMineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su t\u00fcketimini takiben asit-baz dengesi ve hidrasyon durumu..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard ve L Gerhardsson. &quot;G\u00fcney \u0130sve\u00e7&#039;te bir asit ve bir alkali alanda kad\u0131nlarda sa\u00e7 elementi konsantrasyonlar\u0131.&quot;\u00a0<i>PubMed NCBI<\/i>. Ambio, nd Web. 3 Temmuz 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. Elektrolize indirgeyici su ile insan ba\u011f\u0131rsak sisteminde anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici olarak uyar\u0131lmas\u0131.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. \u201cRefl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Olarak PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131.\u201d\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Holsworth, R, ve et al. &quot;\u0130tfaiyecilerde Hidrasyonun Tam Kan Viskozitesine Etkisi.&quot;\u00a0<i>NCBI<\/i>. PubMed, A\u011fustos, 2013. Web. 27 Aral\u0131k 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/p><p>Shirihata, Sanetaka ve Takeke Hamasaki. \u201cAzalt\u0131lm\u0131\u015f Suyun Sa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine Geli\u015fmi\u015f Ara\u015ft\u0131rma \u2606.\u201d\u00a0<i>Azalt\u0131lm\u0131\u015f Suyun Sa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine \u0130leri Ara\u015ft\u0131rma<\/i>. G\u0131da Bilimi ve Teknolojisinde Trendler, 9 Kas\u0131m 2011. Web. 15 \u015eubat 2016. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4893baa elementor-widget elementor-widget-toggle\" data-id=\"4893baa\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Su Su Orucu i\u00e7in en iyisidir<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7611\"><p>Su orucu, kilo vermenin pop\u00fcler bir yolu haline geliyor. Ayr\u0131ca \u00e7al\u0131\u015fmalarda d\u00fc\u015f\u00fcrmenin bir yolu olarak \u00f6nerilmi\u015ftir.<\/p><p>Su Orucu Nas\u0131l \u00c7al\u0131\u015f\u0131rKronik hastal\u0131k riskiniz ve \u00f6mr\u00fcn\u00fcz\u00fc uzat\u0131r. Su orucunun b\u00fcy\u00fck bir dezavantaj\u0131, a\u00e7l\u0131k asidozuna neden olmas\u0131d\u0131r: Oru\u00e7 s\u0131ras\u0131nda kan pH&#039;\u0131n\u0131n g\u00fcvenli olmayan seviyelere d\u00fc\u015ft\u00fc\u011f\u00fc bir durum. A\u00e7l\u0131k asidoz, di\u011fer etkilerin yan\u0131 s\u0131ra asit refl\u00fcs\u00fc, mide bulant\u0131s\u0131 ve mide ek\u015fimesine yol a\u00e7abilir. Alkali su, su orucu i\u00e7in en iyi sudur \u00e7\u00fcnk\u00fc asidoz ko\u015fullar\u0131nda kan pH&#039;\u0131n\u0131 40 \u2013 70% aras\u0131nda y\u00fckseltebilir. Ayr\u0131ca asit refl\u00fcn\u00fcn a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini de inaktive eder.<\/p><p>Su orucu s\u0131ras\u0131nda sudan ba\u015fka bir \u015fey t\u00fcketmezsiniz. T\u0131bbi g\u00f6zetim olmadan su orucu tutuyorsan\u0131z, orucunuz 24 ila 72 saatten fazla s\u00fcrmemelidir. Oru\u00e7 tutmay\u0131 planlad\u0131\u011f\u0131n\u0131z tarihleri dikkatli se\u00e7melisiniz: D\u00fc\u015f\u00fck enerji seviyeleri ya\u015fayacaks\u0131n\u0131z, bu nedenle aktivitelerinizi minimumda tutabilece\u011finiz g\u00fcnleri se\u00e7meye \u00e7al\u0131\u015f\u0131n. Kesinlikle, ara\u00e7 veya makine kullanmamay\u0131 planlay\u0131n.<\/p><p>Yava\u015f\u00e7a oru\u00e7 tutmaya ba\u015flamak iyi bir fikirdir. \u00d6\u011f\u00fcnlerinizin boyutunu azaltarak orucunuzdan \u00f6nceki g\u00fcnlerde ba\u015flay\u0131n. Kendinizi iyi hissetmiyorsan\u0131z veya \u00e7ok yorgun hissediyorsan\u0131z oru\u00e7 tutmaktan ka\u00e7\u0131n\u0131n, Oru\u00e7 tutarken bol alkali su i\u00e7meyi unutmay\u0131n. G\u00fcnde yakla\u015f\u0131k 3 litre i\u00e7melisiniz.<\/p><p>Orucunuzdan sonra tavuk \u00e7orbas\u0131 gibi k\u00fc\u00e7\u00fck, sindirimi kolay yemeklerle ba\u015flamal\u0131s\u0131n\u0131z. Ard\u0131ndan yava\u015f yava\u015f normal b\u00fcy\u00fckl\u00fckteki \u00f6\u011f\u00fcnlere ge\u00e7in.<\/p><h2>Su Orucu \u0130\u00e7in Alkali Suyun Faydalar\u0131<\/h2><p><b>Asidozun durdurulmas\u0131<\/b>: Alkali su, v\u00fccudunuz a\u00e7l\u0131k kaynakl\u0131 asidoz durumuna girdi\u011finde kan pH&#039;\u0131n\u0131z\u0131 y\u00fckseltmeye yard\u0131mc\u0131 olacakt\u0131r. Asidoz, kan pH&#039;\u0131n\u0131n g\u00fcvenli olmayan seviyelere d\u00fc\u015ft\u00fc\u011f\u00fc ge\u00e7ici bir durumdur. V\u00fccudunuz bunu telafi edebilir, ancak bu telafi size bir miktar kemik k\u00fctlesine mal olabilir. Bunun nedeni, v\u00fccudun a\u015f\u0131r\u0131 asiditeyi n\u00f6tralize etmek i\u00e7in kemiklerinizden kalsiyum \u00e7almas\u0131d\u0131r. Oru\u00e7 s\u0131ras\u0131nda alkali su i\u00e7mek kemiklerinizi korumaya yard\u0131mc\u0131 olur.<\/p><p><b>Asit geri ak\u0131\u015f\u0131n\u0131 durdurun<\/b>: Alkali su i\u00e7mezseniz, su orucu s\u0131ras\u0131nda asit refl\u00fc ya\u015faman\u0131z da olas\u0131d\u0131r. Asit refl\u00fc, su orucunun yayg\u0131n bir yan etkisidir. Alkali su, asit geri ak\u0131\u015f\u0131n\u0131n a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini etkisiz hale getirir.<\/p><p><b>detoksifikasyon<\/b>: Alkali su, sizi sade sudan daha h\u0131zl\u0131 ve daha iyi nemlendirir. Oru\u00e7 tutarken, v\u00fccudunuzu m\u00fcmk\u00fcn oldu\u011funca toksinlerden ar\u0131nd\u0131rmak istersiniz. Alkali suyun alkali pH&#039;\u0131, b\u00f6breklerinizin flor\u00fcr ve a\u011f\u0131r metaller gibi toksinleri etkili bir \u015fekilde atmas\u0131n\u0131 sa\u011flar.<\/p><h2>Su Orucunda Yap\u0131lmas\u0131 Gerekenler<\/h2><p>Kendinizi yorgun ve enerjiniz d\u00fc\u015f\u00fck hissedeceksiniz, bu nedenle bol bol dinlenmeyi, yo\u011fun egzersizden ka\u00e7\u0131nmay\u0131 ve bol miktarda alkali su i\u00e7meyi planlay\u0131n. Normalden daha fazla su i\u00e7meniz gerekiyor \u00e7\u00fcnk\u00fc g\u00fcnl\u00fck t\u00fcketti\u011finiz suyun 20 \u2013 30%&#039;si yemeklerden geliyor. O suyu de\u011fi\u015ftirmeniz gerekecek.<\/p><p><b>Dikkat<\/b>: Oru\u00e7 s\u0131ras\u0131nda aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda biraz ba\u015f d\u00f6nmesi hissetmeniz normaldir, bu nedenle d\u00fc\u015fmemeye dikkat edin. Oru\u00e7 tutan bir ki\u015fi \u015fa\u015f\u0131rm\u0131\u015f veya kafas\u0131 kar\u0131\u015fm\u0131\u015f hissetmeye ba\u015flarsa, hemen t\u0131bbi yard\u0131m al\u0131n.<\/p><h2>Oru\u00e7 tutmamas\u0131 gereken ki\u015filer<\/h2><p>Baz\u0131 insanlar oru\u00e7 tutmamal\u0131. Herhangi bir nedenle doktor kontrol\u00fcndeyseniz oruca ba\u015flamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. 65 ya\u015f\u0131n \u00fczerinde veya 18 ya\u015f\u0131n alt\u0131ndaysan\u0131z, oruca ba\u015flamadan \u00f6nce doktorunuzla konu\u015fun. Ayr\u0131ca, a\u015fa\u011f\u0131daki ki\u015filer asla oru\u00e7 tutmamal\u0131d\u0131r:<\/p><ul><li>Yeme bozuklu\u011fu olan ki\u015filer<\/li><li>Zay\u0131f olanlar<\/li><li>Hamile veya emziren kad\u0131nlar<\/li><\/ul><ul><li>Kalp rahats\u0131zl\u0131\u011f\u0131 olan insanlar<\/li><\/ul><ul><li>Tip bir diyabeti olan herkes<\/li><\/ul><ul><li>Kontrols\u00fcz migreni olanlar<\/li><\/ul><ul><li>Kan nakli yap\u0131lan ki\u015filer<\/li><\/ul><p>Su orucu yapmay\u0131 planlayanlar\u0131n \u00f6nce doktorlar\u0131yla konu\u015fmalar\u0131 iyi bir fikirdir. Doktorunuz, suyunuzdan h\u0131zl\u0131 bir \u015fekilde en iyi \u015fekilde yararlanman\u0131z\u0131 sa\u011flayacak \u00f6zel \u00f6nerilerde bulunabilir.<\/p><h2>En iyi sonu\u00e7lar i\u00e7in su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan alkali su kullan\u0131n<\/h2><p>Su orucunuz s\u0131ras\u0131nda g\u00fcnde yakla\u015f\u0131k 3 litre veya daha fazla alkali su i\u00e7iyor olacaks\u0131n\u0131z. Bir su iyonla\u015ft\u0131r\u0131c\u0131 idealdir \u00e7\u00fcnk\u00fc istedi\u011finiz kadar alkali su haz\u0131rlay\u0131p i\u00e7ebilirsiniz. Ayr\u0131ca makinenizin \u00fcretti\u011fi en y\u00fcksek pH&#039;l\u0131 alkali suyu da i\u00e7melisiniz. V\u00fccudunuz a\u00e7l\u0131\u011fa ba\u011fl\u0131 asidoz durumunda olaca\u011f\u0131ndan, pH&#039;\u0131 y\u00fcksek alkali suya ihtiyac\u0131n\u0131z vard\u0131r. Ma\u011fazadaki \u015fi\u015felenmi\u015f alkali su, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen iyonize alkalin su kadar g\u00fc\u00e7l\u00fc de\u011fildir, asidozunuzla bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su kadar etkili bir \u015fekilde sava\u015fmaz.<\/p><p><b>Referanslar<\/b><\/p><p>2017 A. \u201cSu Orucu: Yararlar\u0131 ve Tehlikeleri. Sa\u011fl\u0131k hatt\u0131. 22 Ekim 2017. Web 17 Temmuz 2018.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/water-fasting<\/a><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su Etkilenen Kan Alkalinitesi<\/i><\/p><p><i>Fiziksel Olarak Aktif Erkeklerde<\/i>\u201d. Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.\u00a0<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun bir dehidrasyon n\u00f6betinin ard\u0131ndan rehidrasyon \u00fczerindeki etkisi<\/p><p>bisiklet egzersizi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7323c79 elementor-widget elementor-widget-toggle\" data-id=\"7323c79\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Beyin Sa\u011fl\u0131\u011f\u0131n\u0131 \u0130yile\u015ftirmenin Do\u011fal Yolu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>Son zamanlarda \u00e7\u0131\u011f\u0131r a\u00e7an ara\u015ft\u0131rmalar, daha iyi beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in yeni, tamamen do\u011fal bir yakla\u015f\u0131m\u0131n yolunu g\u00f6stermi\u015ftir. Bu ara\u015ft\u0131rma, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile beyin sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Ancak en \u015fa\u015f\u0131rt\u0131c\u0131 bulgu, bacak egzersizinin\u00a0<i>kritik<\/i>\u00a0beyin sa\u011fl\u0131\u011f\u0131na. Bu \u00e7\u0131\u011f\u0131r a\u00e7an bulgu, bilimlerin beyin ve sinir sistemi t\u0131bb\u0131na ili\u015fkin anlay\u0131\u015f\u0131n\u0131 temelden de\u011fi\u015ftiriyor. Gelecekte yeni yeni tedavilere yol a\u00e7acakt\u0131r. Ama o gelece\u011fi beklemek zorunda de\u011filsiniz; gelecekte size daha iyi beyin sa\u011fl\u0131\u011f\u0131 vermek i\u00e7in \u015fu anda kullanabilece\u011finiz do\u011fal yollar var.<\/p><h2>Bacak egzersizi neden daha iyi beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahiptir?<\/h2><p>Yay\u0131nlanan ara\u015ft\u0131rma\u00a0<i>Sinirbilimde S\u0131n\u0131rlar<\/i>\u00a0beyin sa\u011fl\u0131\u011f\u0131n\u0131n bacak kaslar\u0131ndan beyne g\u00f6nderilen sinyallere ba\u011fl\u0131 oldu\u011funu ortaya koyuyor. Bu ara\u015ft\u0131rma, insanlar y\u00fck ta\u015f\u0131ma egzersizlerini (y\u00fcr\u00fcme gibi) yapamad\u0131klar\u0131nda v\u00fccut kimyalar\u0131n\u0131n temel d\u00fczeyde de\u011fi\u015fti\u011fini g\u00f6sterdi. Dr. Raffaella Adami&#039;ye g\u00f6re:<\/p><p>&quot;\u00c7al\u0131\u015fmam\u0131z, yatalak hastalar ve hatta uzun yolculuklarda astronotlar gibi y\u00fck ta\u015f\u0131ma egzersizleri yapamayan ki\u015filerin sadece kas k\u00fctlesi kaybetmekle kalmay\u0131p, v\u00fccut kimyalar\u0131n\u0131n h\u00fccresel d\u00fczeyde de\u011fi\u015fti\u011fi ve hatta v\u00fccut kimyalar\u0131n\u0131n de\u011fi\u015fti\u011fi fikrini desteklemektedir. sinir sistemleri olumsuz etkilenir\u201d<\/p><p>Ara\u015ft\u0131rmada, ara\u015ft\u0131rmac\u0131lar, fiziksel aktiviteyi s\u0131n\u0131rlaman\u0131n, beynin subventrik\u00fcler b\u00f6lge olarak bilinen bir b\u00f6lgesindeki n\u00f6ral k\u00f6k h\u00fccre say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 buldular. Subventrik\u00fcler b\u00f6lge, sinir h\u00fccresi sa\u011fl\u0131\u011f\u0131n\u0131 korumaktan sorumludur. Ara\u015ft\u0131rma, \u00f6zellikle a\u011f\u0131rl\u0131k kald\u0131rma egzersizlerinde bacaklar\u0131n\u0131z\u0131 kullanman\u0131n beyne sa\u011fl\u0131kl\u0131 sinir h\u00fccrelerinin \u00fcretimi i\u00e7in hayati \u00f6nem ta\u015f\u0131yan sinyaller g\u00f6nderdi\u011fini kesin olarak g\u00f6steriyor.<\/p><h2>V\u00fccutta egzersiz ve oksijen<\/h2><p>Ara\u015ft\u0131rmac\u0131lar, tek tek h\u00fccreleri incelediklerinde egzersizle ilgili ba\u015fka bir \u00f6nemli ger\u00e7e\u011fi buldular: Egzersizi k\u0131s\u0131tlamak v\u00fccuttaki oksijen miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu oksijen kayb\u0131 v\u00fccutta anaerobik (oksijensiz) bir ortam yarat\u0131r ve metabolizman\u0131z\u0131 yava\u015flat\u0131r. Egzersizi azaltmak mitokondri sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan genleri etkiler: V\u00fccutta enerji \u00fcreten h\u00fccrelerdeki g\u00fc\u00e7 merkezi.<\/p><p>Bu bulgunun egzersiz yapamayacak kadar yorgun hisseden insanlar i\u00e7in derin etkileri vard\u0131r. Bu s\u00fcrekli yorgunluk, egzersiz eksikli\u011fi ile daha da k\u00f6t\u00fcle\u015fir! Her ba\u015far\u0131l\u0131 sporcunun sezgisel olarak bildi\u011fi bir \u015feyi \u00f6nerir: En yorgun oldu\u011funuz an, onu en \u00e7ok zorlaman\u0131n zaman\u0131d\u0131r.<\/p><h2>Beyin\/ba\u011f\u0131rsak ba\u011flant\u0131s\u0131<\/h2><p>Ara\u015ft\u0131rmalar, \u015fa\u015f\u0131rt\u0131c\u0131 bir t\u0131bbi ger\u00e7e\u011fi daha ortaya \u00e7\u0131kard\u0131: Beyin sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131ndan etkilenir. Ba\u011f\u0131rsaktaki y\u00fcksek d\u00fczeyde zararl\u0131 mikroplar\u0131n Demans gibi beyin hastal\u0131klar\u0131n\u0131n geli\u015fimiyle bir ba\u011flant\u0131s\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Ba\u011flant\u0131 a\u00e7\u0131kt\u0131r: Sa\u011fl\u0131ks\u0131z bir ba\u011f\u0131rsa\u011f\u0131n\u0131z varsa, bir\u00e7ok dejeneratif hastal\u0131\u011fa yakalanma \u015fans\u0131n\u0131z \u00e7ok daha y\u00fcksektir.<\/p><h3>Antioksidan alkali su ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelir<\/h3><p>Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 mikroplara denir.\u00a0<i>probiyotik<\/i>\u00a0mikroplar. Probiyotik g\u0131dalar t\u00fcketerek ve antioksidan alkali su i\u00e7erek ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik mikroplar\u0131n seviyelerini ve \u00e7e\u015fitlili\u011fini art\u0131rabilirsiniz. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, antioksidan alkali suyun ba\u011f\u0131rsaktaki oksidasyonu azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Oksidasyonu azaltmak, ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik bakterilerin geli\u015fmesine yard\u0131mc\u0131 olur. Asl\u0131nda, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek, bilim taraf\u0131ndan belgelenen alkali suyun ilk t\u0131bbi faydas\u0131yd\u0131.<\/p><p>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6zlemlenen antioksidan alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p><ul><li><strong>Sindirim rahats\u0131zl\u0131\u011f\u0131ndan kurtulma<\/strong><\/li><li><strong>Pepsini inaktive eder: Asit refl\u00fcn\u00fcn a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim<\/strong><\/li><li><strong>Kilo kayb\u0131<\/strong><\/li><\/ul><ul><li><strong>Kab\u0131zl\u0131k\/gaz\/\u015fi\u015fkinlikten kurtulma<\/strong><\/li><\/ul><p>Japon klinik \u00e7al\u0131\u015fmalar\u0131nda, kronik sindirim bozuklu\u011fu olan 88% ki\u015fi, yaln\u0131zca alkali su i\u00e7erek sindirim sorunlar\u0131ndan k\u0131smen veya tamamen kurtuldu\u011funu buldu! Test deneklerinden baz\u0131lar\u0131, antioksidan alkali su i\u00e7mekten kurtulmadan \u00f6nce y\u0131llarca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 sorunlar\u0131yla m\u00fccadele ediyorlard\u0131.<\/p><p><b>Dikkate de\u011fer:<\/b>\u00a0Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da koruyacakt\u0131r. \u00c7al\u0131\u015fmalar bunu kan\u0131tl\u0131yor!<\/p><h2>Alkali hidrojen suyu, daha fazla egzersiz yapman\u0131za ve daha iyi beyin sa\u011fl\u0131\u011f\u0131 elde etmenize yard\u0131mc\u0131 olabilir<\/h2><p>Bacak egzersizi sa\u011fl\u0131kl\u0131 yeni n\u00f6ral k\u00f6k h\u00fccreler geli\u015ftirmenize yard\u0131mc\u0131 olur, ancak zaten sahip oldu\u011funuz beyin h\u00fccrelerini oksidasyondan korumaz: Radikal denilen par\u00e7ac\u0131klar\u0131n beyin h\u00fccrelerine sald\u0131rd\u0131\u011f\u0131 ve yok etti\u011fi bir s\u00fcre\u00e7. Oksidasyon, Alzheimer, Demans ve Parkinson gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fiminde \u00f6nemli bir fakt\u00f6rd\u00fcr. Alkali molek\u00fcler hidrojen suyu, beyin h\u00fccrelerini oksidasyonla yok edilmekten koruyabilir.<\/p><p>Alkali hidrojen suyunun iki antioksidan\u0131 vard\u0131r: Zararl\u0131 oksidasyonla sava\u015fan par\u00e7ac\u0131klar: Molek\u00fcler hidrojen ve antioksidan hidroksil iyonu. Bu iki antioksidan partik\u00fcl, beyinden ge\u00e7ebildi\u011fi i\u00e7in beyni koruyabilir.\u00a0<i>Kan beyin bariyeri<\/i>: Beyninizde onu dola\u015f\u0131m sisteminin geri kalan\u0131ndan ay\u0131ran bir zar. Bu kan\/beyin bariyeri, yiyeceklerden veya takviyelerden ald\u0131\u011f\u0131n\u0131z antioksidanlar\u0131n beyne girmesini engeller.<\/p><h3>Alkali molek\u00fcler hidrojen su ve elektrolitlerle v\u00fccudunuza enerji verin<\/h3><p><b>Egzersiz yapamayacak kadar yorgun mu hissediyorsunuz?<\/b>\u00a0Alkali su ve elektrolitler bunu de\u011fi\u015ftirebilir - h\u0131zl\u0131! Alkali suyu Gatorade gibi bir toz elektrolit ile kar\u0131\u015ft\u0131r\u0131rsan\u0131z, size enerji verecek ve egzersizinizi geli\u015ftirecek g\u00fc\u00e7l\u00fc bir spor i\u00e7ece\u011fi yapar. Bu form\u00fcl\u00fc ki\u015fisel olarak y\u00fcksek yo\u011funluklu interval antrenmanlarda kullan\u0131yorum - ger\u00e7ekten i\u015fe yar\u0131yor!<\/p><ul><li><b>16 Ons seviye 4 alkali su kullan\u0131n<\/b><\/li><\/ul><ul><li><strong>Toz elektrolitler ekleyin (paket \u00fczerindeki talimatlar\u0131 izleyin)<\/strong><\/li><\/ul><ul><li><strong>Hemen kar\u0131\u015ft\u0131r ve i\u00e7<\/strong><\/li><\/ul><p><b>Not:<\/b>\u00a0\u015ei\u015felenmi\u015f alkali su bu i\u00e7ecek kar\u0131\u015f\u0131m\u0131 i\u00e7in \u00c7ALI\u015eMAYACAKTIR. \u015ei\u015felenmi\u015f alkali suyun antioksidan potansiyeli yoktur. Alkali hidrojen suyunun antioksidan potansiyeli, bu spor i\u00e7ece\u011finin \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan \u015feydir.<\/p><h2>Alkali hidrojen suyu yapmak i\u00e7in neden bir su iyonla\u015ft\u0131r\u0131c\u0131ya ihtiyac\u0131n\u0131z var?<\/h2><p>En iyi sonu\u00e7lar i\u00e7in g\u00fcnde iki veya daha fazla litre alkali molek\u00fcler hidrojen suyu i\u00e7meniz gerekir. \u0130ki litre, ara\u015ft\u0131rmac\u0131lar\u0131n pozitif sonu\u00e7lar g\u00f6steren alkali su sa\u011fl\u0131\u011f\u0131 \u00e7al\u0131\u015fmalar\u0131nda deneklerin g\u00fcnde i\u00e7tikleri alkali su miktar\u0131d\u0131r. Ma\u011fazalarda alkali hidrojen suyu alamazs\u0131n\u0131z. Bunun nedeni, hidrojenin plastikten ka\u00e7mas\u0131d\u0131r, onu \u015fi\u015feleyemezsiniz!<\/p><p>Bir su iyonla\u015ft\u0131r\u0131c\u0131, galon ba\u015f\u0131na pennies i\u00e7in alkali hidrojen suyu yapar. Bu alkali hidrojen suyu, taze oldu\u011funda en g\u00fc\u00e7l\u00fcd\u00fcr. Kendi su iyonla\u015ft\u0131r\u0131c\u0131n\u0131z\u0131 kullanarak alkali hidrojenli su yapabilir ve hala tazeyken t\u00fcketebilirsiniz. Bu \u015fekilde m\u00fcmk\u00fcn olan maksimum sa\u011fl\u0131k faydas\u0131n\u0131 elde edersiniz.<\/p><p><b>Profesyonel \u0130pucu: Alkali hidrojen suyunun saklanmas\u0131<\/b>: Alkali hidrojen suyu depolamak istiyorsan\u0131z al\u00fcminyum \u015fi\u015fe kullanmal\u0131s\u0131n\u0131z. Hidrojen plastik ve camdan ka\u00e7ar.<\/p><p><b>Referanslar<\/b><\/p><p>Raffaella Adami, Jessica Pagano ve ark. \u201c<i>N\u00f6rolojik Hastal\u0131klarda Hareket Azaltma:<\/i><\/p><p><i>N\u00f6ral K\u00f6k H\u00fccre \u00d6zellikleri \u00dczerine Etkileri<\/i>&quot;Sinirbilimde S\u0131n\u0131rlar. 23 May\u0131s 2018. Web 4 Haziran 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. Anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici uyar\u0131lmas\u0131<\/p><p>elektrolize indirgeyici su ile insan ba\u011f\u0131rsak yolu.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H ve et al. Elektrolize indirgenmi\u015f suyun n\u00f6roprotektif etkileri ve<\/p><p>molek\u00fcler hidrojen ve Pt nanopartik\u00fcller i\u00e7eren model su.\u00a0<i>BMC Davalar\u0131<\/i>. Europeans Society for Animal Cell Technology, 22 Kas\u0131m 2011. Web. 29 Ekim 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi ve Et Al. \u201cElektrokimyasal Olarak \u0130ndirgenmi\u015f Su, Sinir H\u00fccrelerini<\/p><p>Oksidatif Hasar.\u201d\u00a0<i>Elektrokimyasal Olarak Azalt\u0131lm\u0131\u015f Su, Sinir H\u00fccrelerini Oksidatif Hasardan Korur<\/i>. Hindawi Yay\u0131nc\u0131l\u0131k, 14 Ekim 2014. Web. 12 Kas\u0131m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka ve Takeke Hamasaki. \u201cSa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine \u0130leri Ara\u015ft\u0131rma<\/p><p>Azalt\u0131lm\u0131\u015f Su \u2606.\u201d\u00a0<i>Azalt\u0131lm\u0131\u015f Suyun Sa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine \u0130leri Ara\u015ft\u0131rma<\/i>. G\u0131da Bilimi ve Teknolojisinde Trendler, 9 Kas\u0131m 2011. Web. 15 \u015eubat 2016. .<\/p><p>Atsunori Nakao ve di\u011ferleri. \u201c<i>Hidrojen Zengin Suyun Antioksidan Durum \u00dczerindeki Etkinli\u011fi<\/i><\/p><p><i>Potansiyel Metabolik Sendromlu Olgular\u0131n Say\u0131s\u0131\u2014A\u00e7\u0131k Etiket Pilot \u00c7al\u0131\u015fmas\u0131<\/i>\u201d Journal of Clinical Biochemistry and Nutrition, 24 \u015eubat 2010. Web 28 Temmuz 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cdc6 elementor-widget elementor-widget-toggle\" data-id=\"dd0cdc6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Hidrojen \u00e7ubuklar\u0131 ve hidrojen haplar\u0131 hakk\u0131nda size s\u00f6ylemedikleri \u015fey<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2311\"><p>Hidrojen \u00e7ubuklar\u0131 ve hidrojen haplar\u0131 suda hidrojen \u00fcretir. Hidrojenin baz\u0131 antioksidan sa\u011fl\u0131k yararlar\u0131 oldu\u011fu g\u00f6sterilmi\u015f olsa da, onlar\u0131 satan \u015firketlerin size s\u00f6ylemedi\u011fi bir \u015fey var: Suyunuza magnezyum hidroksit de koyuyorlar.<\/p>\n<p>Bu neden \u00f6nemli? \u00c7\u00fcnk\u00fc magnezyum hidroksitin kendine has sa\u011fl\u0131k etkileri vard\u0131r. D\u00fczg\u00fcn t\u00fcketilen magnezyum hidroksit sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131d\u0131r, ancak a\u015f\u0131r\u0131ya ka\u00e7abilirsiniz. Magnezyum hidroksit \u00fczerinde a\u015f\u0131r\u0131 doz al\u0131rsan\u0131z, ishal gibi sindirim sorunlar\u0131na yol a\u00e7abilir. Hidrojen \u00e7ubuklar\u0131 ve hidrojen haplar\u0131 ile ilgili sorun, a\u015f\u0131r\u0131ya ka\u00e7may\u0131 kolayla\u015ft\u0131rmalar\u0131d\u0131r.<\/p>\n<h2>Hidrojen \u00e7ubuklar\u0131 ve hidrojen haplar\u0131 ile ne yanl\u0131\u015f gidebilir?<\/h2>\n<p><b>\u0130shal<\/b>: Magnezyum hidroksit Ex-Lax, Milk of Magnesia ve di\u011fer laksatiflerin aktif bile\u015fenidir. Fazla t\u00fcketirsen ishal olursun.<\/p>\n<p><b>Hamile veya emziren anneler<\/b>: Bebek bekleyen veya emziren kad\u0131nlar \u00f6zellikle dikkatli olmal\u0131d\u0131r: Magnezyum hidroksitin do\u011fmam\u0131\u015f veya yeni do\u011fmu\u015f bebekler \u00fczerindeki etkileri bilinmemektedir. Hamileyseniz veya emziriyorsan\u0131z, i\u00e7inde \u00e7ok miktarda magnezyum hidroksit bulunan herhangi bir \u015feyi t\u00fcketmeden \u00f6nce doktorunuzla konu\u015fun. Buna hidrojen \u00e7ubuklar\u0131 veya haplar\u0131 eklenmi\u015f su da dahildir.<\/p>\n<p><b>a\u015f\u0131r\u0131 doz<\/b>: \u00c7ok fazla magnezyum hidroksit t\u00fcketirseniz, a\u015fa\u011f\u0131daki a\u015f\u0131r\u0131 doz belirtileriyle kar\u015f\u0131la\u015fabilirsiniz: \u015fiddetli ishal, kas zay\u0131fl\u0131\u011f\u0131, ruh hali de\u011fi\u015fiklikleri, yava\u015f veya d\u00fczensiz kalp at\u0131\u015flar\u0131 ve az idrara \u00e7\u0131kma veya hi\u00e7 idrar yapma.<\/p>\n<h2>G\u00fcnl\u00fck kullan\u0131m i\u00e7in ne kadar magnezyum hidroksit t\u00fcketmek g\u00fcvenlidir?<\/h2>\n<p>Yapabilece\u011finiz en ak\u0131ll\u0131ca \u015fey D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#039;n\u00fcn (WHO) tavsiyesine uymakt\u0131r: G\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini i\u00e7ti\u011finiz sudan almal\u0131s\u0131n\u0131z. Yeti\u015fkinler i\u00e7in bunun anlam\u0131:<\/p>\n<ul>\n<li>Kalsiyum: 120 \u2013 240 mg<\/li>\n<li>Magnezyum 40 \u2013 80 mg<\/li>\n<\/ul>\n<p>Aksi takdirde, magnezyumunuzun geri kalan\u0131n\u0131 yedi\u011finiz yiyeceklerden almal\u0131s\u0131n\u0131z. Hidrojen \u00e7ubuklar\u0131 ve hidrojen haplar\u0131 ile ilgili sorun, suyunuza 40-80 mg&#039;dan \u00e7ok daha fazla magnezyum koymalar\u0131d\u0131r. Suda y\u00fcksek dozda magnezyum alman\u0131n potansiyel sa\u011fl\u0131k etkileri ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r. En g\u00fcvenli bahsiniz, yukar\u0131da listelenen WHO y\u00f6nergelerine uymakt\u0131r. Ayr\u0131ca kalsiyum sa\u011flamazlar ve en iyi sonucu almak i\u00e7in ayn\u0131 anda kalsiyum ve magnezyum t\u00fcketmelisiniz. Kalsiyum ve magnezyum yard\u0131mc\u0131 fakt\u00f6rlerdir: Her ikisini ayn\u0131 anda ald\u0131\u011f\u0131n\u0131zda en kolay emilirler.<\/p>\n<h2>Suyunuza kalsiyum hidroksit ve magnezyum hidroksit alman\u0131n daha g\u00fcvenli yolu<\/h2>\n<p>Bir su iyonla\u015ft\u0131r\u0131c\u0131 makinesi, suyunuza faydal\u0131 miktarlarda kalsiyum hidroksit ve magnezyum hidroksit alman\u0131n en g\u00fcvenli yoludur. Bunun nedeni, makinenin&nbsp;<b><i>do\u011fal olarak meydana gelen<\/i><\/b>&nbsp;Musluk suyunuzdaki kalsiyum bikarbonat ve magnezyum bikarbonat\u0131, kalsiyum hidroksit ve magnezyum hidroksite d\u00f6n\u00fc\u015ft\u00fcr\u00fcn. Musluk suyunuzdaki kalsiyum ve magnezyum do\u011fadan gelir. Her ikisi de do\u011fada buldu\u011funuz konsantrasyonlarda bulunur.<\/p>\n<p>\u0130yonize alkali suda bulunan kalsiyum ve magnezyum do\u011fal seviyelerde oldu\u011fu i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7amazs\u0131n\u0131z. G\u00fcnde 2 \u2013 4 litre iyonize alkali su i\u00e7ebilir, magnezyum veya kalsiyumda a\u015f\u0131r\u0131ya ka\u00e7mamal\u0131s\u0131n\u0131z.<\/p>\n<h2>Bir su iyonla\u015ft\u0131r\u0131c\u0131, hidrojen ve alkali suyun faydalar\u0131n\u0131 birle\u015ftirir<\/h2>\n<p>Sa\u011fl\u0131kl\u0131 suyunuzu bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan alman\u0131n en iyi nedeni, makinenin antioksidan iyonize alkali suyun faydalar\u0131n\u0131 hidrojenin faydalar\u0131yla birle\u015ftirmesidir. \u0130\u00e7inde do\u011fal olarak sa\u011fl\u0131kl\u0131 kalsiyum ve magnezyum bulunan su ve ayr\u0131ca molek\u00fcler hidrojen elde edersiniz!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1c76e elementor-widget elementor-widget-toggle\" data-id=\"2a1c76e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Molek\u00fcler Hidrojenin Artrit \u0130\u00e7in Faydalar\u0131<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4411\"><p><b>Potansiyel bir t\u0131bbi bulu\u015f<\/b>. Dr. Toru Ishibashi&#039;nin molek\u00fcler olarak \u00f6nerdi\u011fi \u015fey buydu: Artrit i\u00e7in yeterince g\u00fc\u00e7l\u00fc olan tek hidrojenli su makinesi<\/p>\n<p>Hidrojen, Romatoid Artrit hastalar\u0131 i\u00e7in olabilir. Dr. Ishibashi, molek\u00fcler hidrojenin Romatoid Artritten muzdarip insanlar \u00fczerindeki etkilerini test eden klinik deneylerin sonu\u00e7lar\u0131n\u0131 inceleyen \u201cMolek\u00fcler Hidrojen: Romatoid Artrit ve \u0130lgili Hastal\u0131klar i\u00e7in Yeni Antioksidan ve Anti-inflamatuar Tedavi\u201d adl\u0131 bir inceleme \u00e7al\u0131\u015fmas\u0131 y\u00fcr\u00fctt\u00fc.<\/p>\n<h2>Hidroksil Radikal: Romatoid Artritin arkas\u0131ndaki sessiz katil<\/h2>\n<p>Dr. Ishibashi&#039;nin ara\u015ft\u0131rmas\u0131, Romatoid Artrit ataklar\u0131n\u0131n arkas\u0131ndaki birincil nedeni ayr\u0131nt\u0131l\u0131 olarak tart\u0131\u015ft\u0131. DNA ve dokular\u0131 yok eden bir Reaktif Oksijen T\u00fcr\u00fc olan hidroksil radikali (\u2981OH). Hidroksil radikali, oksidasyon ad\u0131 verilen bir s\u00fcre\u00e7te elektronlar\u0131 onlardan s\u0131y\u0131rarak dokular\u0131 ve DNA&#039;y\u0131 yok eder. \u00dct\u00fcn\u00fcn paslanmas\u0131na ve kesilen elmalar\u0131n kahverengiye d\u00f6n\u00fc\u015fmesine neden olan ayn\u0131 i\u015flemdir. Hidroksil radikalinin eklemlerinize yapt\u0131\u011f\u0131 \u015fey, onlar\u0131 oksitleyerek kemik ve ba\u011f dokular\u0131n\u0131n tahrip olmas\u0131na neden olmas\u0131d\u0131r. Ayn\u0131 zamanda DNA&#039;n\u0131za sald\u0131r\u0131r ve bu, Romatoid Artrit ile ili\u015fkili eklem mutasyonlar\u0131na neden olur.<\/p>\n<p><b>V\u00fccudunuzun hidroksil radikaline kar\u015f\u0131 do\u011fal bir savunmas\u0131 yoktur.<\/b>. V\u00fccut, onu di\u011fer zararl\u0131 radikallere kar\u015f\u0131 koruyan antioksidan enzimlere sahiptir. Ancak onu hidroksil radikaline kar\u015f\u0131 savunacak hi\u00e7bir \u00f6zelli\u011fi yoktur. Hidroksil radikali, Romatoid Artrit ata\u011f\u0131nda hissetti\u011finiz a\u011fr\u0131l\u0131 iltihaplanmadan 100% sorumludur.<\/p>\n<p>Bu nedenle doktorlar, Romatoid Artrit&#039;in ilerlemesini yava\u015flatmak i\u00e7in s\u0131kl\u0131kla antioksidanlar re\u00e7ete eder. Sorun \u015fu ki, re\u00e7ete edilen antioksidanlar sadece s\u0131n\u0131rl\u0131 etkinlik g\u00f6steriyor. Bazen hi\u00e7 etkili olmazlar. Geleneksel antioksidanlarla ilgili sorun, yap\u0131ld\u0131klar\u0131 molek\u00fcllerin hidroksil radikalinin zarar verdi\u011fi h\u00fccrelere giremeyecek kadar b\u00fcy\u00fck olmas\u0131d\u0131r.<\/p>\n<h2>Molek\u00fcler Hidrojen en etkili antioksidan olabilir<\/h2>\n<p>Hidrojen molek\u00fcl\u00fc evrendeki en k\u00fc\u00e7\u00fck molek\u00fcld\u00fcr. Hidroksil radikaline ula\u015fmak i\u00e7in h\u00fccre duvarlar\u0131na kolayca n\u00fcfuz edebilir. Daha da iyisi, molek\u00fcler hidrojen asl\u0131nda hidroksil radikaline \u00e7ekilir. Bir h\u00fccrenin i\u00e7inde onu arar ve etkisiz hale getirir. Geriye sadece su kal\u0131yor.<\/p>\n<p>Dr. Ishibashi taraf\u0131ndan g\u00f6zden ge\u00e7irilen \u00e7al\u0131\u015fmalarda, molek\u00fcler hidrojen i\u00e7menin faydal\u0131 etkilerinin d\u00f6rt hafta kadar s\u00fcrebilece\u011fi bildirildi! G\u00fcnl\u00fck t\u00fcketimin en g\u00fc\u00e7l\u00fc faydalar\u0131 oldu\u011fu bulundu. Erken evre Romatoid Artrit vakalar\u0131nda, bu \u00e7al\u0131\u015fmalardan baz\u0131lar\u0131 Romatoid Artrit semptomlar\u0131n\u0131n tamamen ortadan kalkt\u0131\u011f\u0131n\u0131 buldu!<\/p>\n<h2>Milyonda 4 \u2013 5 par\u00e7a hidrojen i\u00e7eren hidrojen suyunun d\u00f6rt haftada etkili oldu\u011fu bildirildi<\/h2>\n<p>Dr. Ishibashi taraf\u0131ndan al\u0131nt\u0131lanan klinik ara\u015ft\u0131rma, milyonda 4 \u2013 5 k\u0131s\u0131m (ppm) hidrojen suyu ile hidrojen suyu kullanm\u0131\u015ft\u0131r. Hastalar d\u00f6rt hafta boyunca g\u00fcnde sadece yar\u0131m litre (500 mL) i\u00e7ti. Dr. Ishibashi, \u201coksidatif stresin etkili bir \u015fekilde azald\u0131\u011f\u0131n\u0131 ve RA&#039;daki hastal\u0131k aktivitesinin \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015fti\u011fini\u201d bildiriyor.<\/p>\n<p><b>Bununla ne demek istedi?<\/b>\u00a0Romatoid Artritte oksidatif strese hidroksil radikali neden olur. Bu stres etkili bir \u015fekilde azalt\u0131ld\u0131\u011f\u0131 i\u00e7in, Romatoid Artrite neden olan hidroksil radikallerinin molek\u00fcler hidrojen taraf\u0131ndan n\u00f6tralize edildi\u011fini kastetmi\u015fti. Dr. Ishibashi&#039;nin &quot;RA&#039;daki hastal\u0131k aktivitesi \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fczeldi&quot; derken kastetti\u011fi \u015fey, Romatoid Artrit semptomlar\u0131n\u0131n: A\u011fr\u0131, \u015fi\u015fkinlik iltihab\u0131, \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131. Ba\u015fka bir deyi\u015fle, bu \u00e7al\u0131\u015fmadaki hastalar, Romatoid Artritten hidrojen suyunu i\u00e7erek rahatlama buldular. Bu rahatlamay\u0131 4 haftada ald\u0131lar.<\/p>\n<p>\u00a0<\/p>\n<p><b>Referans<\/b><\/p>\n<p>Ishibashi, Toru. Molek\u00fcler hidrojen: yeni antioksidan ve anti-inflamatuar tedavi<\/p>\n<p>romatoid artrit ve ilgili hastal\u0131klar\u201d Current Pharmaceutical Design 2013, 19, 6375-6381 Web. 17 Nisan 2018.\u00a0<a href=\"http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f05b7 elementor-widget elementor-widget-toggle\" data-id=\"c9f05b7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mikroplastiklerle kirlenmi\u015f \u015fi\u015felenmi\u015f su, musluk suyu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p><span class=\"alignright\">Musluk suyundaki kirleticileri \u00f6nlemek i\u00e7in \u015fi\u015felenmi\u015f su i\u00e7iyor musunuz? E\u011fer \u00f6yleyse, i\u015fte size k\u00f6t\u00fc bir haber: Hem \u015fi\u015felenmi\u015f su hem de musluk suyunun mikroplastik kontaminasyonuna sahip oldu\u011fu bulundu. Asl\u0131nda, mikroplastik kirlenme s\u00f6z konusu oldu\u011funda, \u015fi\u015felenmi\u015f su musluk suyundan daha k\u00f6t\u00fcd\u00fcr. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, mikroplastik kontaminasyonu \u201cb\u00fcy\u00fcyen bir endi\u015fe\u201d olarak nitelendiriyor ve sa\u011fl\u0131k \u00fczerindeki etkilerini incelemeyi vaat ediyor. \u015eu anda, sudaki mikroplastiklerin insanlar \u00fczerindeki sa\u011fl\u0131k etkileri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bilinmemektedir. Bal\u0131klar \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, mikroplastik par\u00e7ac\u0131klar\u0131 t\u00fcketmenin gen\u00e7 bal\u0131klar\u0131 daha yava\u015f ve aptal hale getirdi\u011fini g\u00f6stermi\u015ftir.<\/span><\/p><h2>Mikroplastik kontaminasyonu nedir?<\/h2><p>Mikroplastikler k\u00fc\u00e7\u00fck plastik par\u00e7alar\u0131d\u0131r ve neredeyse d\u00fcnyan\u0131n her yerinde bulunabilir. Bulunan en yayg\u0131n plastikler \u015funlar\u0131 i\u00e7erir: Polipropilen, naylon ve polietilen tereftalat. Mikroplastikler olarak adland\u0131r\u0131l\u0131rlar \u00e7\u00fcnk\u00fc bunlar genellikle 100 mikron b\u00fcy\u00fckl\u00fc\u011f\u00fcnde k\u00fc\u00e7\u00fck par\u00e7ac\u0131klard\u0131r. Kar\u015f\u0131la\u015ft\u0131rma yapmak gerekirse, bir insan sa\u00e7\u0131 yakla\u015f\u0131k 60 mikron geni\u015fli\u011findedir. Ara\u015ft\u0131rmac\u0131lar 259 \u015fi\u015fe suyu test etti. Bu \u015fi\u015felerin sadece 17&#039;sinde plastik kirlili\u011fi yoktu.<\/p><p><b>\u015ei\u015felenmi\u015f su<\/b>: \u015ei\u015felenmi\u015f su \u00fczerinde yap\u0131lan testler, kontamine markalar\u0131n litre ba\u015f\u0131na ortalama 300&#039;den fazla plastik partik\u00fcl i\u00e7erdi\u011fini g\u00f6sterdi. Bir marka olan Nestle Pure Life, litre ba\u015f\u0131na 10.000 par\u00e7ac\u0131k i\u00e7eriyordu!<\/p><p><b>Musluk suyu<\/b>: Musluk suyu \u00fczerinde yap\u0131lan testler, \u015fi\u015felenmi\u015f suyun mikroplastik kirlili\u011finin yakla\u015f\u0131k yar\u0131s\u0131na sahip oldu\u011funu g\u00f6sterdi.<\/p><p>Mikroplastik kirlilik, basit bir tortu filtresi ile musluk suyundan kolayca filtrelenebilir. Asl\u0131nda, uygun \u015fekilde filtrelendi\u011finde, musluk suyunuz \u015fi\u015felenmi\u015f sudan daha sa\u011fl\u0131kl\u0131 bir se\u00e7imdir.<\/p><h3>Mikroplastik par\u00e7ac\u0131klar di\u011fer toksinleri i\u00e7erebilir<\/h3><p>Hi\u00e7 Tupperware&#039;de spagetti sosu saklad\u0131n\u0131z ve daha sonra k\u0131rm\u0131z\u0131 lekeyi y\u0131kayamayaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frendiniz mi? Bunun nedeni, plasti\u011fin spagetti sosundaki ya\u011flar\u0131 emmesidir. Plastik bir\u00e7ok kimyasal\u0131 emebilir ve daha sonra bu kimyasallar\u0131 v\u00fccudunuza bir kez salabilir. Ek olarak, plastik BPA, antimon ve di\u011ferleri gibi zararl\u0131 kimyasallar i\u00e7erir. Plastikte bulunan bu gibi kimyasallar\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131 oldu\u011fu iyi bilinmektedir. Hen\u00fcz bilinmeyen \u015fey, \u015fi\u015felenmi\u015f su i\u00e7erken bu zararl\u0131 kimyasallar\u0131n ne kadar\u0131n\u0131 emdi\u011fimizdir. Vurgulamak gerekirse, uygun \u015fekilde filtrelendi\u011finde musluk suyu daha g\u00fcvenli bir bahistir!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c31c1 elementor-widget elementor-widget-toggle\" data-id=\"f4c31c1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kolesterol\u00fc D\u00fc\u015f\u00fcren 11 Yiyecek ve \u0130ki \u0130\u00e7ecek<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><h2>Kolesterol\u00fc D\u00fc\u015f\u00fcren 11 Yiyecek ve \u0130ki \u0130\u00e7ecek ve Neden?<\/h2><p><b>Kolesterol seviyelerini d\u00fc\u015f\u00fcrmenin yolunu yiyebilir misin?<\/b>\u00a0Evet, yak\u0131n tarihli bir rapora g\u00f6re\u00a0<i>Harvard Sa\u011fl\u0131k<\/i>. Do\u011fru t\u00fcrde yiyecekleri yemek ve do\u011fru i\u00e7ecekleri i\u00e7mek, uyu\u015fturucu ve zararl\u0131 yan etkileri olmadan kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olabilir. Ayr\u0131ca yanl\u0131\u015f t\u00fcrde yiyeceklerden daha az yemeniz ve yanl\u0131\u015f t\u00fcrde i\u00e7eceklerden daha az i\u00e7meniz gerekir.<\/p><p><b>K\u00f6t\u00fc ve iyi<\/b>: Hangi t\u00fcr kolesterol\u00fcn iyi, hangisinin k\u00f6t\u00fc oldu\u011fu konusunda kafan\u0131z m\u0131 kar\u0131\u015ft\u0131? D\u00fc\u015f\u00fck Yo\u011funluklu Lipoprotein (LDL) kolesterol sizin i\u00e7in k\u00f6t\u00fcd\u00fcr (orta miktarlar hari\u00e7). Y\u00fcksek Yo\u011funluklu Lipoprotein (HDL) kolesterol sizin i\u00e7in iyidir.<\/p><p>Egzersiz de yard\u0131mc\u0131 olur. \u0130yi HDL kolesterol seviyelerini y\u00fckseltir. Orta derecede fiziksel aktivite bile, devam etti\u011finiz s\u00fcrece yard\u0131mc\u0131 olur. Y\u00fcksek yo\u011funluklu bir egzersiz program\u0131 s\u00fcrd\u00fcrebilirseniz, bu daha da yard\u0131mc\u0131 olur.<\/p><p><strong>Alkali su kolesterol\u00fcn\u00fcz\u00fc d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olabilir!<\/strong>\u00a0Alkali suyun kolesterol\u00fc d\u00fc\u015f\u00fcrmesi ve di\u011fer sa\u011fl\u0131k yararlar\u0131 hakk\u0131nda daha fazla bilgi i\u00e7in buraya t\u0131klay\u0131n.<\/p><h2>G\u0131dalar kolesterol seviyelerini nas\u0131l d\u00fc\u015f\u00fcrebilir?<\/h2><p>Yiyeceklerin kolesterol seviyenizi d\u00fc\u015f\u00fcrmesinin \u00fc\u00e7 yolu vard\u0131r. Baz\u0131 g\u0131dalar, kolesterol\u00fc ba\u011flayan ve ba\u011f\u0131rsaktaki \u00f6nc\u00fclleri olan \u00e7\u00f6z\u00fcn\u00fcr lif sa\u011flar. Ba\u011fland\u0131ktan sonra kolesterol v\u00fccuttan d\u0131\u015fk\u0131yla at\u0131labilir. Di\u011fer g\u0131dalar, v\u00fccuttaki LDL kolesterol\u00fc (k\u00f6t\u00fc kolesterol t\u00fcr\u00fc) ger\u00e7ekten azaltan \u00e7oklu doymam\u0131\u015f ya\u011flar sa\u011flar. \u00dc\u00e7\u00fcnc\u00fcs\u00fc, baz\u0131 g\u0131dalar v\u00fccudun kolesterol\u00fc emmesini engelleyen bitki sterolleri ve stanoller i\u00e7erir.<\/p><h2>Kolesterol\u00fc d\u00fc\u015f\u00fcren yiyecekler<\/h2><p><b>Elmalar:<\/b>\u00a0Bir t\u00fcr \u00e7\u00f6z\u00fcn\u00fcr lif olan pektin a\u00e7\u0131s\u0131ndan zengindir.<\/p><p><b>Arpa ve tam tah\u0131llar<\/b>: Kolesterol seviyenizi d\u00fc\u015f\u00fcrmenin yan\u0131 s\u0131ra kalp hastal\u0131\u011f\u0131 riskinizi azaltman\u0131za yard\u0131mc\u0131 olabilecek \u00e7\u00f6z\u00fcn\u00fcr lif sa\u011flay\u0131n.<\/p><p><b>Fasulye<\/b>: \u00c7\u00f6z\u00fcn\u00fcr lif y\u00fckl\u00fcd\u00fcr. Sindirimleri uzun zaman al\u0131r, bu nedenle yemekten sonra daha uzun s\u00fcre tok hissetmenizi sa\u011flarlar. Bu, fasulyeyi kilo vermeye \u00e7al\u0131\u015fan insanlar i\u00e7in m\u00fckemmel bir se\u00e7im haline getirir.<\/p><p><b>Turun\u00e7giller<\/b>: Portakal, greyfurt ve limon gibi \u00e7\u00f6z\u00fcn\u00fcr bir lif olan pektin sa\u011flar.<\/p><p><b>Patl\u0131can<\/b>: \u0130yi \u00e7\u00f6z\u00fcn\u00fcr lif kayna\u011f\u0131. Not: Artritli ki\u015filer patl\u0131candan ka\u00e7\u0131nmak isteyebilir, bu bir it\u00fcz\u00fcm\u00fc sebzesidir ve artritli baz\u0131 ki\u015filerde a\u011fr\u0131l\u0131 iltihab\u0131 tetikleyebilir.<\/p><p><b>Ya\u011fl\u0131 bal\u0131k<\/b>: Bal\u0131k yemek, etlerin sa\u011flad\u0131\u011f\u0131 k\u00f6t\u00fc LDL kolesterol\u00fc, kolesterol seviyelerini d\u00fc\u015f\u00fcren omega-3 ya\u011flar\u0131 ile de\u011fi\u015ftirerek kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/p><p><b>Steroller ve stanollerle g\u00fc\u00e7lendirilmi\u015f g\u0131dalar:<\/b>\u00a0Bir\u00e7ok g\u0131daya steroller ve stanoller eklenir, en iyi se\u00e7ene\u011finiz etiketi okumakt\u0131r. Baz\u0131 \u00f6rnekler \u015funlar\u0131 i\u00e7erir: \u00e7ikolata, granola \u00e7ubuklar\u0131, margarin ve portakal suyu.<\/p><p><b>\u00fcz\u00fcm<\/b>: \u00c7\u00f6z\u00fcnmeyen bir lif olan pektin a\u00e7\u0131s\u0131ndan zengindir.<\/p><p><b>F\u0131nd\u0131k<\/b>: G\u00fcnde 2 ons f\u0131nd\u0131k yemek, kolesterol seviyelerini 5% azaltabilir. F\u0131nd\u0131k, kalbiniz i\u00e7in iyi olan besinler sa\u011flar.<\/p><p><b>Bamya<\/b>: \u00c7\u00f6z\u00fcnmeyen lif sa\u011flar.<\/p><p><b>Soya<\/b>: G\u00fcnde 25 gram soya t\u00fcketmek, LDL kolesterol\u00fc 5% \u2013 6% oran\u0131nda d\u00fc\u015f\u00fcrebilir. 25 gram yakla\u015f\u0131k 10 ons tofu veya 2 \u00bd fincan soya s\u00fct\u00fcd\u00fcr.<\/p><h2>Kolesterol seviyelerini d\u00fc\u015f\u00fcren iki i\u00e7ecek<\/h2><p><strong>\u00c7ay<\/strong>, \u00f6zellikle baz\u0131 bitki \u00e7aylar\u0131 ve antioksidan alkali su, kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir. Asl\u0131nda, \u00e7ay\u0131n\u0131z\u0131 antioksidan alkali su ile yaparak kolesterole \u201cbir-iki yumruk\u201d verebilirsiniz!<\/p><p><b>Not: \u015ei\u015felenmi\u015f alkali su bir antioksidan de\u011fildir.<\/b>: Antioksidan potansiyeli olmad\u0131\u011f\u0131 i\u00e7in \u015fi\u015felenmi\u015f alkali su kullan\u0131rsan\u0131z burada anlat\u0131lan faydalar\u0131 alamazs\u0131n\u0131z.<\/p><p><strong>Antioksidan alkali su<\/strong>\u00a0ve \u00e7ay, antioksidan potansiyeli sa\u011flad\u0131klar\u0131 i\u00e7in kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Antioksidanlar kolesterol\u00fc par\u00e7alayarak atardamarlar\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nler ve v\u00fccudun onu d\u0131\u015far\u0131 atmas\u0131n\u0131 sa\u011flar.<\/p><p>\u00c7ay\u0131n\u0131z\u0131 alkali su ile yapt\u0131\u011f\u0131n\u0131zda, \u00e7ay\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z \u00e7ay kate\u015finlerinin \u2013 \u00e7ay yapraklar\u0131ndan gelen antioksidan bile\u015fiklerin \u2013 say\u0131s\u0131n\u0131 art\u0131r\u0131r. \u00c7ay\u0131n\u0131z\u0131 alkali su ile yapmak \u00e7ay kremas\u0131n\u0131n olu\u015fumunu da azalt\u0131r: \u00c7ay barda\u011f\u0131n\u0131z\u0131n dibinde olu\u015fan tortular. \u00c7ay kremi, \u00e7ay\u0131n antioksidan faydas\u0131n\u0131 \u00e7alar, bu nedenle \u00e7ay\u0131n\u0131z\u0131 alkali su ile yapmak, \u00e7ay\u0131n\u0131z\u0131n antioksidan faydas\u0131n\u0131 korumaya ve art\u0131rmaya yard\u0131mc\u0131 olur. En iyi sonu\u00e7lar i\u00e7in, su iyonla\u015ft\u0131r\u0131c\u0131n\u0131z\u0131n yapabilece\u011fi en y\u00fcksek pH&#039;l\u0131 (seviye 4) alkali suyu kullan\u0131n. pH ne kadar y\u00fcksek olursa, barda\u011f\u0131n\u0131zda o kadar az \u00e7ay kremas\u0131 olu\u015fur.<\/p><p>Antioksidan alkali su, \u00e7ay\u0131n\u0131zdaki antioksidan gallik asit miktar\u0131n\u0131 iki kat\u0131na \u00e7\u0131kar\u0131r. Gallik asit, bir antioksidan, antifungal ve antiviral ajan olarak i\u015flev g\u00f6r\u00fcr. Kolesterol\u00fc \u00e7\u00f6zerken v\u00fccudunuzu zararl\u0131 istilac\u0131lardan korur. Kulland\u0131\u011f\u0131n\u0131z alkali suyun antioksidan potansiyeli ne kadar y\u00fcksek olursa, \u00e7ay\u0131n\u0131zdaki gallik asit miktar\u0131 da o kadar y\u00fcksek olur.<\/p><p><b>En \u0130yi Ya\u015fam \u0130yonizerleri<\/b>\u00a0-800&#039;\u00fcn \u00fczerinde ORP antioksidan potansiyeli ile 11&#039;in \u00fczerinde bir pH seviyesine ula\u015fabilir! \u00c7ay\u0131n\u0131z\u0131 o kadar g\u00fc\u00e7l\u00fc alkali su ile yapmak, \u00e7ay\u0131n sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 en \u00fcst d\u00fczeye \u00e7\u0131karacakt\u0131r.<\/p><h2>Kolesterol\u00fc y\u00fckseltti\u011fi i\u00e7in ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/h2><p>Doymu\u015f ya\u011flar ve trans ya\u011flar, g\u0131dalardaki iki ana k\u00f6t\u00fc LDL kolesterol kayna\u011f\u0131d\u0131r, ancak t\u00fcm ger\u00e7ek bundan biraz daha karma\u015f\u0131kt\u0131r: Doymu\u015f ya\u011flar, trigliserit seviyelerini d\u00fc\u015f\u00fcrebilir ve iyi HDL kolesterol seviyelerini art\u0131rabilir. En iyi se\u00e7im, doymu\u015f ya\u011f i\u00e7eren yiyecekleri \u00f6l\u00e7\u00fcl\u00fc yemektir, bunlardan tamamen ka\u00e7\u0131nman\u0131z gerekmez. Trans ya\u011f i\u00e7eren g\u0131dalardan tamamen uzak durmal\u0131s\u0131n\u0131z, trans ya\u011flar hi\u00e7bir \u015fekilde sizin i\u00e7in iyi de\u011fildir.<\/p><p><b>Doymu\u015f ya\u011flar<\/b>: Yumurtalar, k\u0131rm\u0131z\u0131 etler, tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ve hurma ya\u011f\u0131, hindistancevizi ya\u011f\u0131 (hindistan cevizi ya\u011f\u0131n\u0131n sa\u011fl\u0131\u011fa yararl\u0131 etkilerine dair baz\u0131 kan\u0131tlar vard\u0131r) ve kakao ya\u011f\u0131 dahil ya\u011flar. Bu g\u0131dalar, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde sa\u011fl\u0131kl\u0131 bir diyetin par\u00e7as\u0131 olabilir.<\/p><p><b>Trans ya\u011f:<\/b>\u00a0Trans ya\u011flar, bitkisel ya\u011f\u0131 margarine veya kat\u0131 ya\u011fa d\u00f6n\u00fc\u015ft\u00fcren kimyasal bir reaksiyonla \u00fcretilir. Herhangi bir miktardaki trans ya\u011flar\u0131n kalbiniz i\u00e7in k\u00f6t\u00fc oldu\u011fu iyi bilinmektedir. Trans ya\u011flar, k\u00f6t\u00fc LDL kolesterol\u00fc ve zararl\u0131 trigliserit d\u00fczeylerini art\u0131r\u0131r ve faydal\u0131 HDL kolesterol d\u00fczeylerini d\u00fc\u015f\u00fcr\u00fcr.<\/p><p><b>FDA son zamanlarda t\u00fcm g\u0131dalardan trans ya\u011flar\u0131 yasaklad\u0131<\/b>: \u00dc\u00e7 y\u0131l i\u00e7inde a\u015famal\u0131 olarak kullan\u0131mdan kald\u0131r\u0131lacakt\u0131r. O zamana kadar margarin, kat\u0131 ya\u011flar ve \u00f6nceden haz\u0131rlanm\u0131\u015f yiyecekler \u00fczerindeki etiketi dikkatlice okuyun.<\/p><h2>Kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in egzersiz yapmak: Ne kadar, ne zaman ve hangi t\u00fcrler yard\u0131mc\u0131 olur?<\/h2><p>D\u00fczenli egzersiz, zararl\u0131 LDL kolesterol ve trigliserit seviyenizi d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olur ve ayn\u0131 zamanda iyi HDL kolesterol seviyenizi art\u0131rman\u0131za yard\u0131mc\u0131 olur. Egzersiz ayn\u0131 zamanda kalbinizin korunmas\u0131na da yard\u0131mc\u0131 olur; 40 dakikal\u0131k orta ila \u015fiddetli aerobik egzersiz, kalp hastal\u0131\u011f\u0131na kar\u015f\u0131 \u00f6nemli koruma sa\u011flar. Aerobik ve kuvvet antrenman\u0131n\u0131 birle\u015ftirmek, kalp hastal\u0131\u011f\u0131 riskinizi azaltman\u0131n en iyi yoludur.<\/p><p><b>ne kadar ve ne zaman<\/b>: Amerikan Kalp Derne\u011fi (AMA), haftada \u00fc\u00e7 veya d\u00f6rt kez ortalama 40 dakika orta ila yo\u011fun aerobik aktivite \u00f6nermektedir. En iyi sonu\u00e7lar i\u00e7in, AMA haftada en az 150 dakika orta dereceli egzersiz veya 75 dakika \u015fiddetli egzersiz \u00f6nerir.<\/p><p><b>Doktorunuzla konu\u015fun<\/b>\u00a0Herhangi bir egzersiz rejimine ba\u015flamadan \u00f6nce ve yo\u011fun bir egzersiz rejimine girmeyi planl\u0131yorsan\u0131z doktorunuza s\u00f6yleyin. Kalp krizi riski alt\u0131ndaysan\u0131z, yo\u011fun e\u011fitim kalp krizi riskinizi art\u0131rabilir.<\/p><h2>Kolesterol azaltma sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 demektir<\/h2><p><b>\u015eu anda kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lar kullan\u0131yorsan\u0131z<\/b>, doktorunuz taraf\u0131ndan s\u00f6ylenmedik\u00e7e dozunuzu kesmeyiniz veya azaltmay\u0131n\u0131z. Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lar\u0131 b\u0131rakmak so\u011fuk hindi ciddi sa\u011fl\u0131k sonu\u00e7lar\u0131 do\u011furabilir. Bunun yerine, kolesterol seviyenizi do\u011fal olarak d\u00fc\u015f\u00fcrme planlar\u0131n\u0131z hakk\u0131nda doktorunuzu bilgilendirin. Doktorunuz ilerlemenizi izlemek isteyecektir. Doktorunuz ila\u00e7lar\u0131n\u0131z\u0131 ne zaman ve ne kadar azaltman\u0131z gerekti\u011fini size s\u00f6yleyecektir.<\/p><p>Bu makaledeki t\u00fcm \u00f6nerileri bir araya getirin ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 elde edin. Do\u011fru yiyecekleri yiyin, do\u011fru i\u00e7ecekleri i\u00e7in, bol bol egzersiz yap\u0131n ve sigara i\u00e7meyin. B\u00fct\u00fcn bunlar birlikte kolesterol seviyeleriniz \u00fczerinde \u00f6nemli bir etkiye sahip olabilir. Bu basit \u00f6nerileri uygulamaya koyun ve sa\u011fl\u0131kl\u0131 yeni bir ben olma yolundas\u0131n\u0131z!<\/p><p><b>Referanslar<\/b><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta ve di\u011ferleri. &quot;Sert su ve kalp: hikaye yeniden g\u00f6zden ge\u00e7irildi.&quot;\u00a0<i>IOSR Eczac\u0131l\u0131k ve Biyoloji Bilimleri Dergisi<\/i>. IOSR Eczac\u0131l\u0131k ve Biyolojik Bilimler Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>NA \u201cKolesterol\u00fc D\u00fc\u015f\u00fcren 11 G\u0131da\u201d\u00a0<i>Harvard Sa\u011fl\u0131k Yay\u0131nlar\u0131<\/i>. Harvard T\u0131p Fak\u00fcltesi. 11 A\u011fustos 2015. Web 2 A\u011fustos 2017<\/p><p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol<\/a><\/p><p>McDermott Annette ve Jewell, Tim. \u201cBitki \u00e7aylar\u0131 kolesterol\u00fcm\u00fc d\u00fc\u015f\u00fcr\u00fcr m\u00fc?\u201d<i>\u00a0sa\u011fl\u0131k hatt\u0131<\/i>. 18 May\u0131s 2016. Web. 2 A\u011fustos 2017.\u00a0<a href=\"http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea\" target=\"_blank\" rel=\"noopener\">http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea<\/a><\/p><p>Umut, Toni G.<i>Egzersizle y\u00fcksek kolesterol ve kalp krizi riski nas\u0131l azalt\u0131l\u0131r?<\/i>&quot;G\u00fcnl\u00fck Sa\u011fl\u0131k. 28 Temmuz 2016. Web 2 A\u011fustos 2017\u00a0<a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebef41 elementor-widget elementor-widget-toggle\" data-id=\"3ebef41\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kilo Verme Ger\u00e7ekleri ve Ba\u015far\u0131l\u0131 Olmak i\u00e7in Bilmeniz Gerekenler<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6571\"><h2>Kilo Verme Ger\u00e7ekleri ve Ba\u015fkalar\u0131n\u0131n Ba\u015far\u0131s\u0131z Oldu\u011fu Yerlerde Ba\u015far\u0131l\u0131 Olmak \u0130\u00e7in Bilmeniz Gerekenler<\/h2><p><b>Kilo neden gelmiyor<\/b>? Kilo verme ile ilgili en \u00e7ok sorulan sorudur. \u0130nsanlar diyet yap\u0131yor, egzersiz yap\u0131yor ve yine de kilolar\u0131 \u00e7\u0131km\u0131yor. Nas\u0131l olur? Cevap basit de\u011fil, ama neyse ki \u00e7\u00f6z\u00fcm \u015fu: V\u00fccudunuzun ne t\u00fcr ya\u011flara sahip oldu\u011funu bilmeniz ve size uygun bir kilo verme plan\u0131 olu\u015fturmak i\u00e7in temel v\u00fccut kimyan\u0131z\u0131 anlaman\u0131z gerekir.<\/p><h2>\u0130ki \u00e7e\u015fit ya\u011f vard\u0131r: Subkutan ve Viseral<\/h2><p>Hepimizde her iki t\u00fcr ya\u011f var, ancak yaln\u0131zca bir t\u00fcr - visseral ya\u011f - artan sa\u011fl\u0131k riskleriyle ili\u015fkili. Erkeklerde viseral ya\u011f, metabolik sendrom, kalp hastal\u0131\u011f\u0131 ve tip II diyabet gibi metabolik problemlerle ili\u015fkilendirilmi\u015ftir. Kad\u0131nlarda visseral ya\u011f, meme kanseri ve safra kesesi ameliyat\u0131 ihtiyac\u0131 ile ba\u011flant\u0131l\u0131d\u0131r.<\/p><p>\u00c7ok fazla visseral ya\u011fa sahip ki\u015filerin v\u00fccutlar\u0131 elma \u015feklindedir. Bu grup \u00e7o\u011funlukla erkeklerdir, ancak kad\u0131nlarda da visseral ya\u011f olabilir. \u00c7ok fazla deri alt\u0131 ya\u011f\u0131 olan ki\u015filerin armut bi\u00e7imli v\u00fccutlar\u0131 vard\u0131r, bu grubun tamam\u0131 kad\u0131nd\u0131r.<\/p><h2>Viseral ya\u011f kaybetmek kolayd\u0131r, deri alt\u0131 ya\u011f kaybetmez<\/h2><p>\u0130\u015fte bir\u00e7ok kad\u0131n\u0131n hakl\u0131 olarak adil olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc k\u0131s\u0131m: \u0130\u00e7 organlardaki ya\u011f diyet ve egzersize kolayca d\u00f6n\u00fc\u015f\u00fcr, deri alt\u0131 ya\u011f vermez. Bu y\u00fczden erkekler i\u00e7in ya\u011f kaybetmek kolayken, ayn\u0131 zamanda kad\u0131nlar i\u00e7in bir m\u00fccadeledir.<\/p><p><b>Hakikat<\/b>: \u00c7o\u011fu erkek, uygun diyet ve egzersizle ba\u015far\u0131l\u0131 bir \u015fekilde kilo verebilir. Alkali su yard\u0131mc\u0131 olabilir. Ara\u015ft\u0131rmalar, her iki cinsiyete de alkali suyun yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p><p>Ya\u011f h\u00fccreleri, \u00f6zellikle visseral ya\u011f h\u00fccreleri biyolojik olarak aktiftir. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 etkileyen hormonlar ve di\u011fer maddeler \u00fcretirler. Viseral ya\u011f, kalp hastal\u0131\u011f\u0131 riskinizi art\u0131rabilen t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc ve interl\u00f6kin-6 gibi sitokin ad\u0131 verilen kimyasallar \u00fcretir. Sitokinler ayr\u0131ca y\u00fcksek kolesterol seviyeleri ve ins\u00fclin direnci ile ba\u011flant\u0131l\u0131d\u0131r.<\/p><p>Diyet ve egzersiz deri alt\u0131 ya\u011f\u0131n\u0131 kaybetmek i\u00e7in yeterli de\u011fildir. Ayr\u0131ca hormonlardan ve tiroid aktivitesinden de etkilenir. Kilo vermek i\u00e7in m\u00fccadele eden kad\u0131nlar, bir endokrinoloji uzman\u0131na g\u00f6r\u00fcnmeyi ve hormonal dengelerini de\u011ferlendirmeyi d\u00fc\u015f\u00fcnmelidir. Deri alt\u0131 ya\u011f ile ili\u015fkili bir ba\u015fka hormon da stres hormonu olan kortizold\u00fcr. Stresliyseniz, deri alt\u0131 ya\u011f kaybetmeyi unutun!<\/p><h2>Dikkat: Deri alt\u0131 ya\u011f\u0131n\u0131 kaybetmek i\u00e7in stresi azalt\u0131n<\/h2><p>E\u011fer stresliyseniz, ger\u00e7ekten i\u015fe yarayan stresi atma yollar\u0131ndan biri de fark\u0131ndal\u0131kt\u0131r. Fark\u0131ndal\u0131k, dikkatinizi anda olmaya odaklayan meditatif bir s\u00fcre\u00e7tir. \u0130\u015fe yar\u0131yor \u00e7\u00fcnk\u00fc \u015fu anda olmayan bir zihin mutlu bir yer de\u011fil.<\/p><p><b>Buraya T\u0131kla<\/b>\u00a0Fark\u0131ndal\u0131k hakk\u0131nda bilgi i\u00e7in: http:\/\/www.alkalinelifestyle.com\/mindspirit_Phase1<\/p><p>Stres, kilo al\u0131m\u0131nda yeterince takdir edilmeyen bir fakt\u00f6rd\u00fcr. Kilonuz hakk\u0131nda strese girmenin asl\u0131nda kilo verme \u00e7abalar\u0131n\u0131z\u0131 sabote ediyor olmas\u0131 yeterli bir fakt\u00f6r! Kilo vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, dikkatli olmaya ba\u015flaman\u0131n tam zaman\u0131. Stresinizle u\u011fra\u015fmazsan\u0131z \u00e7abalar\u0131n\u0131z\u0131n ba\u015far\u0131s\u0131z olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p><h2>Alkali su ve kilo kayb\u0131: Bildiklerimiz<\/h2><p>Baz\u0131 ara\u015ft\u0131rmalar, alkali su i\u00e7menin kilo vermenize yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcrd\u00fc. Ara\u015ft\u0131rma, visseral veya subkutan ya\u011f kaybetmenize yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirtmiyor. Bildi\u011fimiz \u015fey, bir \u00e7al\u0131\u015fmada orta ya\u015fl\u0131 obez kat\u0131l\u0131mc\u0131lar\u0131n alkali su i\u00e7meye ba\u015flad\u0131ktan sonra iki ay boyunca 12 kilo verdikleridir.<\/p><p>Kilo vermelerinin nedeni \u015fu anda bilinmiyor. Ancak bir olas\u0131l\u0131k, alkali suyun antioksidan potansiyelinin h\u00fccre i\u00e7i oksidasyonu azaltmas\u0131d\u0131r ve bu nedenle iltihab\u0131 azalt\u0131r. Daha \u00f6nce de belirtildi\u011fi gibi, ya\u011f h\u00fccreleri iltihaplanmaya neden olan sitokinler salg\u0131lar. Y\u00fcksek sitokin seviyeleri, ins\u00fclin direnci ve kilo al\u0131m\u0131 ile ili\u015fkilidir. Alkali su, sitokinlerin neden oldu\u011fu iltihab\u0131 azaltabilir ve bu da kilo kayb\u0131n\u0131 te\u015fvik edebilir. Bu teorinin daha fazla ara\u015ft\u0131rma ile test edilmesi gerekiyor.<\/p><h2>Alkali suyun kilo vermenize yard\u0131mc\u0131 olup olmad\u0131\u011f\u0131n\u0131 nas\u0131l anlars\u0131n\u0131z?<\/h2><p>Herkesin v\u00fccudu farkl\u0131d\u0131r. Bu nedenle alkali suyun kilo vermenize yard\u0131mc\u0131 olup olmayaca\u011f\u0131n\u0131 \u00f6\u011frenmenin tek yolu denemektir. 15% yeniden stoklama \u00fccreti ile 75 g\u00fcnl\u00fck iade politikas\u0131na sahiptir. Bu, temelde bir su iyonla\u015ft\u0131r\u0131c\u0131y\u0131 &quot;kiralayabilece\u011finiz&quot; ve kilo verip vermedi\u011finizi g\u00f6rebilece\u011finiz anlam\u0131na gelir. Mevcut ara\u015ft\u0131rmalara g\u00f6re, alkali su sizin i\u00e7in uygunsa, iki ay i\u00e7inde kilo vermeyi g\u00f6receksiniz.<\/p><h2>Kad\u0131nlar i\u00e7in kilo verme konusunda \u00f6zel tavsiyeler<\/h2><p>Deri alt\u0131 ya\u011f\u0131n\u0131n hormonal y\u00f6n\u00fc nedeniyle, kilo vermekte zorlanan kad\u0131nlar\u0131n hipotiroidizm i\u00e7in bir doktor taraf\u0131ndan test edilmesini \u00f6nerir: D\u00fc\u015f\u00fck aktif bir tiroid. Hipotiroidizm kilo al\u0131m\u0131na neden olabilir. \u00c7al\u0131\u015fmalar, alkali suyun hipotiroidizme yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Bu nedenle kilo vermek i\u00e7in alkali su ile ilgilenen kad\u0131nlar, alkali suya ba\u015flamadan \u00f6nce tiroid hormon seviyelerini kontrol ettirmelidir. Alkali suya ba\u015flad\u0131ktan sonra tiroid hormon seviyenizi tekrar kontrol ettirin. Alkali sudan daha y\u00fcksekse, tiroid fonksiyonuna yard\u0131mc\u0131 olur, bu da sa\u011fl\u0131kl\u0131 bir kiloya ula\u015fman\u0131za neden olabilir.<\/p><p><b>Hipotiroidiniz olabilece\u011finden mi endi\u015feleniyorsunuz? \u0130\u015fte belirtiler<\/b><\/p><ul><li><strong>T\u00fckenmi\u015flik<\/strong><\/li><li><strong>zay\u0131fl\u0131k<\/strong><\/li><li><strong>Kilo al\u0131m\u0131 veya kilo vermede artan zorluk<\/strong><\/li><\/ul><ul><li><strong>Kaba, kuru sa\u00e7<\/strong><\/li><\/ul><ul><li><strong>Kuru, p\u00fcr\u00fczl\u00fc soluk cilt<\/strong><\/li><\/ul><ul><li><strong>Sa\u00e7 kayb\u0131<\/strong><\/li><\/ul><ul><li><strong>So\u011fuk intolerans\u0131 (\u00e7evrenizdekiler gibi so\u011fuk s\u0131cakl\u0131klara tahamm\u00fcl edemezsiniz)<\/strong><\/li><\/ul><ul><li><strong>Kas kramplar\u0131 ve s\u0131k g\u00f6r\u00fclen kas a\u011fr\u0131lar\u0131<\/strong><\/li><\/ul><ul><li><strong>Kab\u0131zl\u0131k<\/strong><\/li><\/ul><ul><li><strong>Depresyon<\/strong><\/li><\/ul><ul><li><strong>sinirlilik<\/strong><\/li><\/ul><ul><li><strong>Haf\u0131za kayb\u0131<\/strong><\/li><\/ul><ul><li><strong>Anormal adet d\u00f6ng\u00fcleri<\/strong><\/li><\/ul><ul><li><strong>Azalm\u0131\u015f libido<\/strong><\/li><\/ul><p>Bu semptomlar\u0131n bir\u00e7o\u011fundan muzdaripseniz, doktorunuzla hipotiroidizm hakk\u0131nda konu\u015fun. Doktorunuzun size yard\u0131mc\u0131 olabilecek re\u00e7ete edebilece\u011fi ila\u00e7lar vard\u0131r. Sa\u011fl\u0131kl\u0131 kilo verme \u015fans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in ila\u00e7 ve alkali suyu birle\u015ftirebilirsiniz. \u0130la\u00e7lar\u0131n\u0131z\u0131 alkali su ile almay\u0131n, v\u00fccudunuzun ilac\u0131 \u00e7ok h\u0131zl\u0131 emmesine neden olabilir.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706883b elementor-widget elementor-widget-toggle\" data-id=\"706883b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Suyun Sa\u011fl\u0131\u011fa Faydalar\u0131n\u0131 Bilen Sa\u011fl\u0131k Profesyonelleri<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Alkali Suyun Sa\u011fl\u0131\u011fa Faydalar\u0131n\u0131 Bilen Temel Sa\u011fl\u0131k Profesyonelleri Kimlerdir?<\/h2><p>Ana ak\u0131m sa\u011fl\u0131k uzmanlar\u0131, alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131n\u0131n oldu\u011funun fark\u0131ndad\u0131r.<\/p><p><strong>Doktorlar ne diyor?<\/strong>\u00a0Doktorlar\u0131n g\u00f6r\u00fc\u015flerini okumak i\u00e7in buraya t\u0131klay\u0131n Alkali su kullanan alternatif sa\u011fl\u0131k pratisyenleri ve \u00fcnl\u00fc doktorlar bulmak \u00e7ok kolay. Ancak bu alternatif sa\u011fl\u0131k pratisyenlerinin t\u00fcm\u00fc, ana ak\u0131m t\u0131p taraf\u0131ndan me\u015fru t\u0131bbi g\u00f6r\u00fc\u015flere sahip olarak tan\u0131nmamaktad\u0131r. Bu \u015f\u00fcphecilik nedeniyle, baz\u0131 doktor ve bilim adamlar\u0131n\u0131n hakim g\u00f6r\u00fc\u015f\u00fcd\u00fcr. Ancak baz\u0131 ana ak\u0131m sa\u011fl\u0131k uzmanlar\u0131 alkali suyun faydalar\u0131 olabilece\u011fini \u00f6ne s\u00fcrmeye ba\u015flad\u0131\u011f\u0131ndan, bu durum nihayet de\u011fi\u015fiyor olabilir. En \u00f6nemlisi kemik sa\u011fl\u0131\u011f\u0131, asit refl\u00fcs\u00fc, ph dengesi ve hidrasyon gibi \u015feyler i\u00e7in.<\/p><h2>Hidrasyon ve kan pH&#039;\u0131: Daniel Heil, Profes\u00f6r, Montana Eyalet \u00dcniversitesi<\/h2><p>Profes\u00f6r Daniel P. Heil, alkali su \u00fczerinde iki deney yapt\u0131. Alkali suyun hidrasyonunu sade su hidrasyonuyla kar\u015f\u0131la\u015ft\u0131rmak i\u00e7in. Di\u011feri, alkali suyun, sade suya k\u0131yasla kan ve idrar pH&#039;\u0131 \u00fczerindeki etkisini \u00f6l\u00e7mek i\u00e7indir. Her iki \u00e7al\u0131\u015fmada da olumlu sonu\u00e7lar bulundu:<\/p><ul><li><strong>Alkali su, sade sudan daha iyi ve daha h\u0131zl\u0131 hidratlan\u0131r<\/strong><\/li><li><strong>Alkali su kan ve idrar pH&#039;\u0131n\u0131 y\u00fckseltir<\/strong><\/li><\/ul><p>\u0130lk \u00e7al\u0131\u015fmada, erkek bisiklet\u00e7iler susuz kalan bir bisiklet s\u00fcr\u00fc\u015f\u00fcne tabi tutuldu. Daha sonra kan viskoziteleri \u00f6l\u00e7\u00fcld\u00fc. Alkali su i\u00e7en grup, sade su i\u00e7en gruba g\u00f6re daha h\u0131zl\u0131 ve daha iyi hidratland\u0131.<\/p><p>\u0130kinci \u00e7al\u0131\u015fmada 38 ki\u015fi iki gruba ayr\u0131ld\u0131. Her iki grubun da idrar ve kan pH&#039;\u0131 test edildi. Bir grup sade su i\u00e7ti. Di\u011fer grup alkali su i\u00e7ti. Alkali su i\u00e7en grubun kan ve idrar pH&#039;\u0131, sade su i\u00e7en ikinci gruba g\u00f6re daha y\u00fcksekti.<\/p><h2>Kemik sa\u011fl\u0131\u011f\u0131: Katherine Zeratsky, Beslenme Uzman\u0131, Mayo Clinic<\/h2><p>Mayo Clinic&#039;ten Katherine Zeratsky alkali su hakk\u0131nda \u015funlar\u0131 s\u00f6yledi:<\/p><p>&quot;Baz\u0131 \u00e7al\u0131\u015fmalar alkali suyun kemik kayb\u0131n\u0131 yava\u015flatmaya yard\u0131mc\u0131 olabilece\u011fini \u00f6ne s\u00fcr\u00fcyor, ancak bunun genel kemik mineral yo\u011funlu\u011funu etkileyip etkilemedi\u011fini ve yarar\u0131n uzun vadede korunup korunmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.&quot;<\/p><p>Ne demek istiyor? Alkali suyun iki kemik kayb\u0131 belirtecini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steren baz\u0131 \u00e7al\u0131\u015fmalar var. Kemik kayb\u0131 belirte\u00e7leri, doktorlar\u0131n hastalardaki kemik kayb\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in kulland\u0131\u011f\u0131 enzimlerdir. Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var. Bilim adamlar\u0131, bu azalt\u0131lm\u0131\u015f kemik kayb\u0131 belirte\u00e7lerinin, uzun vadede daha y\u00fcksek kemik yo\u011funlu\u011funun korunmas\u0131na neden oldu\u011funu do\u011frulamak istiyorlar. Bu t\u00fcr \u00e7al\u0131\u015fmalar\u0131n tamamlanmas\u0131 yakla\u015f\u0131k 5 y\u0131l s\u00fcrecektir. Daha fazla ara\u015ft\u0131rma yap\u0131ld\u0131 ve alkali suyun kemik yo\u011funlu\u011funu koruman\u0131n bir yolu oldu\u011funu g\u00f6sterdi. Ama biz hala alkali su ve kemik yo\u011funlu\u011fu \u00fczerine 5 y\u0131ll\u0131k bir \u00e7al\u0131\u015fmay\u0131 bekliyoruz.<\/p><h2>Nemlendirme ve Kemik Sa\u011fl\u0131\u011f\u0131: Georgiana Gross, Diyetisyen, UT-Health<\/h2><p>San Antonio&#039;nun KENS kanal\u0131 5 i\u00e7in yazan Georgina Gross, alkali su ile ilgili baz\u0131 sa\u011fl\u0131k iddialar\u0131n\u0131 de\u011ferlendirdi. O haber kanal\u0131nda &#039;Do\u011frula&#039; adl\u0131 d\u00fczenli bir dizi i\u00e7in sa\u011fl\u0131k uzman\u0131. Alkali su i\u00e7in yap\u0131lan herhangi bir sa\u011fl\u0131k iddias\u0131n\u0131n do\u011fru olup olmad\u0131\u011f\u0131 soruldu. Bu onun s\u00f6yledi\u011fi:<\/p><p>\u201cAlkali su, mineral i\u00e7eri\u011fi ve olumlu etkileri oldu\u011fu belirtilen baz\u0131 \u00e7al\u0131\u015fmalardan dolay\u0131 koruyucu olarak g\u00f6r\u00fclebilece\u011fine inan\u0131yorum. Ancak, onu her derde deva olarak tan\u0131tmak i\u00e7in bunu yapamad\u0131m.\u201d<\/p><p>Ayr\u0131ca alkali suyun asit refl\u00fcs\u00fc olan insanlara yard\u0131mc\u0131 olabilece\u011fini bulan \u00e7al\u0131\u015fmalar\u0131n oldu\u011funu s\u00f6yledi. Ayr\u0131ca kemik yo\u011funlu\u011funun korunmas\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yledi.<\/p><p><strong>G\u00fcncelleme:<\/strong>\u00a0Asit geri ak\u0131\u015f\u0131 i\u00e7in alkali su \u00fczerinde daha fazla ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r. Alkali suyun asit refl\u00fc hastalar\u0131na fayda sa\u011flad\u0131\u011f\u0131n\u0131 do\u011frulam\u0131\u015ft\u0131r. Alkali suyun, asit refl\u00fc a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini n\u00f6tralize etti\u011fi g\u00f6sterilmi\u015ftir. \u00d6zellikle, \u00e7al\u0131\u015fman\u0131n takibi, makul bir diyet yemenin ve alkali su i\u00e7menin asit refl\u00fcs\u00fcne kar\u015f\u0131 \u00dcFE ila\u00e7lar\u0131 kadar etkili oldu\u011funu g\u00f6stermi\u015ftir.<\/p><h2>G\u00fcvenilir t\u0131bbi tavsiyeleri sahte tedavi iddialar\u0131ndan nas\u0131l ay\u0131r\u0131rs\u0131n\u0131z?<\/h2><p>Herhangi bir i\u00e7ecek, yiyecek, takviye veya sa\u011fl\u0131k prosed\u00fcr\u00fcn\u00fc d\u00fc\u015f\u00fcn\u00fcrken kime g\u00fcvenebilece\u011finizi bilmek \u00f6nemlidir. G\u00fcvenilir iddialar\u0131n kapsam\u0131 dard\u0131r. \u00d6rne\u011fin, hem Katherine Zeratsky hem de Georgina Gross, alkali suyun &quot;kemik yo\u011funlu\u011funu koruyabilece\u011fi&quot; konusunda spesifik, dar iddialarda bulundu. \u201cAlkali su zay\u0131f kemikleri iyile\u015ftirir\u201d gibi geni\u015f bir iddiada bulunmad\u0131lar. Kapsam\u0131 dar olan iddialar g\u00fcvenilirdir \u00e7\u00fcnk\u00fc herhangi bir me\u015fru sa\u011fl\u0131k ara\u015ft\u0131rmas\u0131n\u0131n kapsam\u0131 da dar olacakt\u0131r. \u00d6rne\u011fin: Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in alkali su \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar \u00f6zellikle \u015funlara bakt\u0131:<\/p><ul><li><strong>Doktorlar taraf\u0131ndan kemik kayb\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in kullan\u0131lan kemik kayb\u0131 belirte\u00e7leri<\/strong><\/li><li><strong>Kalsiyum ve oksalat at\u0131l\u0131m\u0131<\/strong><\/li><\/ul><p>Ara\u015ft\u0131rmac\u0131lar, alkali suyun doktorlar\u0131n kemik kayb\u0131n\u0131 tahmin etmek i\u00e7in kulland\u0131\u011f\u0131 iki \u00f6zel yolla bir fark yarat\u0131p yaratmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in bu g\u00f6stergelerin her ikisini de kulland\u0131. Her iki g\u00f6sterge \u00fczerinde de olumlu bir etkisi oldu\u011funu buldular. Bu \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131, alkali suyun kemik kayb\u0131n\u0131 yava\u015flatabilece\u011fini g\u00f6sterdi. Ancak Katherine Zeratsky&#039;nin dedi\u011fi gibi daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var. Bu makalenin ba\u015flar\u0131nda belirtildi\u011fi gibi, bu ek ara\u015ft\u0131rma, benzer ya\u015fam tarzlar\u0131na sahip insanlar\u0131 kar\u015f\u0131la\u015ft\u0131ran be\u015f y\u0131ll\u0131k bir \u00e7al\u0131\u015fma olacakt\u0131r: Bir grup alkali su i\u00e7er, di\u011fer grup sade su i\u00e7er. Doktorlar daha sonra be\u015f y\u0131l sonra her iki gruptaki kemik yo\u011funlu\u011funu kar\u015f\u0131la\u015ft\u0131r\u0131rd\u0131.<\/p><p><b>G\u00fcvenilir olmayan t\u0131bbi tavsiye<\/b>\u00a0genellikle Dr. Mercola gibi \u201c\u00fcnl\u00fc\u201d doktorlar taraf\u0131ndan verilir. Mercola gibi dotorlar\u0131n verdikleri tavsiyelerden kazanacaklar\u0131 bir \u015fey var. Mercola gibi sahtekarlar\u0131 tespit etmek kolayd\u0131r: Ger\u00e7ek t\u0131bbi uygulamalar\u0131 yoktur. Tek yapt\u0131klar\u0131 tavsiye vermek ve \u00fcr\u00fcn satmak. \u00dcnl\u00fc bir doktor herhangi bir \u00fcr\u00fcn i\u00e7in veya aleyhinde kapsaml\u0131 sa\u011fl\u0131k iddialar\u0131nda bulunursa, dikkatli olun.<\/p><h2>Alkali Su Ara\u015ft\u0131rmalar\u0131n\u0131n Gelece\u011fi<\/h2><p>Burada alkali suyun sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi oldu\u011funa kuvvetle inan\u0131yoruz. Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in alkali su \u00fczerinde yap\u0131lan uzun vadeli bir \u00e7al\u0131\u015fma g\u00f6rmek isteriz. Bu t\u00fcr ara\u015ft\u0131rmalar\u0131 elimizden gelen her \u015fekilde desteklemeye haz\u0131r\u0131z. Alkali su bir\u00e7ok \u00e7al\u0131\u015fmada umut vaat etmi\u015ftir. Ancak \u015fimdiye kadar yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n \u00e7o\u011funun sonu\u00e7lar\u0131n\u0131 do\u011frulamak i\u00e7in uzun vadeli ara\u015ft\u0131rmalara ihtiya\u00e7 var. Alkali su daha pop\u00fcler hale geldik\u00e7e, \u015fimdiye kadar g\u00f6sterilen sa\u011fl\u0131k yararlar\u0131n\u0131n nihayet do\u011frulanaca\u011f\u0131n\u0131 umabiliriz. O zaman alkali su, d\u00fcnyadaki insanlar i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin bir par\u00e7as\u0131 olarak hak etti\u011fi yeri alabilir. Alkali Suyun Sa\u011fl\u0131\u011fa Faydalar\u0131n\u0131 Tan\u0131yan Genel Sa\u011fl\u0131k Profesyonelleri hakk\u0131nda daha fazla bilgi edinmek ister misiniz?\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ca1af elementor-widget elementor-widget-toggle\" data-id=\"b5ca1af\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Her G\u00fcn Alkali Su \u0130\u00e7ebilir misiniz?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>Evet, \u00e7ok fazla alkali su i\u00e7ebilirsiniz. Her t\u00fcrl\u00fc sudan \u00e7ok fazla i\u00e7ebilirsiniz. A\u015f\u0131r\u0131 su t\u00fcketimi ciddi bir durum olan hiponatremiye neden olur. Ancak hiponatremi riskini almak i\u00e7in \u00e7ok su i\u00e7melisiniz. Daha iyi bir soru \u015fu olabilir: Alkali su i\u00e7erek fazla alkali olabilir misiniz? Cevap hay\u0131r, \u00e7\u00fcnk\u00fc v\u00fccudunuz pH seviyelerini s\u0131k\u0131 bir \u015fekilde d\u00fczenler. Alkaloz ad\u0131 verilen \u00e7ok alkali olma durumu, yaln\u0131zca kabartma tozu gibi olduk\u00e7a alkali olan bir \u015feyin \u00e7ok fazla t\u00fcketilmesinden kaynaklanabilir.<\/p><p><b>Biliyor musun?<\/b>\u00a0Alkaloz denilen fazla alkali olma durumu son derece nadirdir. Ancak asidoz ad\u0131 verilen fazla asidik olma durumu son derece yayg\u0131nd\u0131r. Bu y\u00fczden alkali su sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyidir: V\u00fccudunuzun alkalili\u011fe ihtiyac\u0131 vard\u0131r.<\/p><h2>Neden alkali su ile fazla alkalile\u015ftiremiyorsunuz?<\/h2><p>Alkali su sadece az miktarda alkali i\u00e7erir. Alkali sudaki alkaliler \u00f6ncelikle kalsiyum hidroksit ve magnezyum hidroksittir. Bu faydal\u0131 mineral hidratlar tipik olarak litre ba\u015f\u0131na 200 miligramdan fazla bulunmaz. Kat\u0131 halde bir \u00e7ay ka\u015f\u0131\u011f\u0131n\u0131n d\u00f6rtte birinden az olacakt\u0131r. Normal bir g\u00fcnde g\u00fcnde sadece 2 \u2013 3 litre alkali su i\u00e7meniz yeterlidir. Bu y\u00fczden alkali su \u00fczerinde a\u015f\u0131r\u0131 alkali hale getirmek imkans\u0131zd\u0131r.<\/p><h3><b>Daha iyi kemik sa\u011fl\u0131\u011f\u0131 sadece bir bardak \u00f6tede!<\/b><\/h3><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11959 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" alt=\"life-ionizer-incelemeleri-debra-messing\" width=\"456\" height=\"258\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" data-was-processed=\"true\" \/><\/a>Klinik ara\u015ft\u0131rmalar, alkali su i\u00e7menin kemik kayb\u0131 oran\u0131n\u0131z\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Ayr\u0131ca sahip oldu\u011funuz sa\u011fl\u0131kl\u0131 kemi\u011fi koruman\u0131za yard\u0131mc\u0131 olur. Prestijli Mayo Clinic bile ayn\u0131 fikirde: Alkali su ile kemik sa\u011fl\u0131\u011f\u0131 aras\u0131nda bir ba\u011flant\u0131 var<\/p><p>Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in suyunuzdan \u00e7ok az miktarda kalsiyum ve magnezyum alman\u0131z yeterlidir. Bu nedenle alkali su sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde bu kadar derin bir etkiye sahip olabilir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini i\u00e7ti\u011finiz sudan alman\u0131z\u0131 \u00f6neriyor.<\/p><h4><b>G\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131:<\/b><\/h4><ul><li><b>Kalsiyum \u2013 1.200 miligram<\/b><\/li><li><strong>Magnezyum - g\u00fcnde 320 miligram<\/strong><\/li><\/ul><p>Alkali su her zaman magnezyumdan daha fazla kalsiyum i\u00e7erir. Bunun nedeni, kalsiyumun yerkabu\u011funda magnezyumdan \u00e7ok daha b\u00fcy\u00fck miktarlarda bulunmas\u0131d\u0131r. Bu nedenle alkali su, sa\u011fl\u0131k i\u00e7in m\u00fckemmel kalsiyum ve magnezyum dengesiyle birlikte gelir.<\/p><h4><b>Sudaki g\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131:<\/b><\/h4><ul><li><b>Kalsiyum - 120 ila 240 miligram<\/b><\/li><li><strong>Magnezyum - 32 ila 64 miligram<\/strong><\/li><\/ul><p>G\u00fcnde 2 \u2013 3 litre alkali su i\u00e7erseniz, sudan WHO&#039;nun tavsiye etti\u011fi miktarda kalsiyum ve magnezyum al\u0131rs\u0131n\u0131z ve a\u015f\u0131r\u0131ya ka\u00e7amazs\u0131n\u0131z!<\/p><h2>Hiponatremi belirtileri<\/h2><p>A\u015f\u0131r\u0131 hidrasyon, \u00e7ok h\u0131zl\u0131 bir \u015fekilde \u00e7ok fazla su i\u00e7mekten kaynaklanabilir. V\u00fccudun suyu d\u0131\u015far\u0131 atma kabiliyetine m\u00fcdahale eden baz\u0131 t\u0131bbi durumlardan kaynaklanabilir. Hiponatreminin semptomlar\u0131 s\u0131cak \u00e7arpmas\u0131na \u00e7ok benziyor:<\/p><ul><li><strong>s\u0131cak hissedebilirsin<\/strong><\/li><li><strong>Ba\u015f\u0131m a\u011fr\u0131yor<\/strong><\/li><li><strong>Hasta hissetmek<\/strong><\/li><\/ul><ul><li><strong>Ayr\u0131ca ishal, mide bulant\u0131s\u0131 ve kusma da e\u015flik edebilir.<\/strong><\/li><\/ul><p>Yukar\u0131daki semptomlar\u0131 olan bir ki\u015fiye son zamanlarda \u00e7ok su i\u00e7ip i\u00e7medi\u011fini sormal\u0131s\u0131n\u0131z. Cevab\u0131n\u0131z evet ise, hemen t\u0131bbi yard\u0131m al\u0131n. Hiponatremi \u015funlara yol a\u00e7abilir:<\/p><ul><li><strong>Beyinde \u015fi\u015fme<\/strong><\/li><li><strong>n\u00f6betler<\/strong><\/li><li><strong>Koma<\/strong><\/li><\/ul><h3>Hiponatremi nas\u0131l \u00f6nlenir<\/h3><p>Hiponatremiyi \u00f6nlemenin en iyi yolu, terledi\u011finizden fazlas\u0131n\u0131 i\u00e7memektir. Ne kadar terledi\u011finizi \u00f6l\u00e7mek zor. Bu nedenle su t\u00fcketiminizi \u00f6l\u00e7\u00fcn. \u00d6rne\u011fin, bir saatte bir galon \u00e7ok fazla olurdu. Profesyonel sporcular hidrasyonlar\u0131n\u0131 y\u00f6netir, siz de yapmal\u0131s\u0131n\u0131z.<\/p><h2>Ne kadar alkali su i\u00e7melisiniz?<\/h2><p>Ne kadar su i\u00e7meniz gerekti\u011fini belirlemenin en do\u011fru y\u00f6ntemi v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131za g\u00f6redir. \u0130\u015fte matematik:<\/p><ol><li><b>Kilonuzu pound olarak ikiye b\u00f6l\u00fcn<\/b><\/li><li><b>Elde etti\u011finiz sonu\u00e7, g\u00fcnl\u00fck i\u00e7meniz gereken ons cinsinden su miktar\u0131d\u0131r.<\/b><\/li><\/ol><p>\u00d6rne\u011fin: 170 Lbs a\u011f\u0131rl\u0131\u011f\u0131n\u0131z varsa, g\u00fcnde 85 ons su i\u00e7mek istersiniz. S\u0131cak g\u00fcnlerde ve yo\u011fun egzersiz yapt\u0131\u011f\u0131n\u0131z g\u00fcnlerde su al\u0131m\u0131n\u0131z\u0131 art\u0131rmal\u0131s\u0131n\u0131z. G\u00fc\u00e7l\u00fc egzersiz saat ba\u015f\u0131na 16 ons su ekleyin. S\u0131cak g\u00fcnlerde v\u00fccudunuzu dinleyin ve susad\u0131\u011f\u0131n\u0131zda i\u00e7in. Bu basit kurallar\u0131 takip ederek, asla \u00e7ok fazla alkali su i\u00e7me konusunda endi\u015felenmenize gerek kalmayacak.<\/p><h2>Neden alkali su i\u00e7melisiniz?<\/h2><p>Alkali su, sade sudan daha iyi nemlendirir. \u00d6nerilen g\u00fcnl\u00fck su al\u0131m\u0131n\u0131z i\u00e7in alkali su i\u00e7in. V\u00fccudunuza ihtiyac\u0131 olan sudan mineral besini vereceksiniz. Ayr\u0131ca, hidrasyon durumunuzu iyile\u015ftireceksiniz, bu da \u015funlar\u0131 yapabilir:<\/p><ul><li><strong>Kalp krizi veya inmeyi \u00f6nleyin<\/strong><\/li><li><strong>Sana daha fazla enerji ver<\/strong><\/li><li><strong>Kilo vermenize yard\u0131mc\u0131 olun<\/strong><\/li><\/ul><ul><li><strong>Depresyon ve kayg\u0131y\u0131 azalt\u0131n<\/strong><\/li><\/ul><p>Sonu\u00e7 olarak, Hastal\u0131k Kontrol Merkezleri, 4 ki\u015fiden 3&#039;\u00fcn\u00fcn kronik olarak susuz kald\u0131\u011f\u0131n\u0131 tahmin ediyor. Kronik dehidrasyon bir\u00e7ok hastal\u0131\u011f\u0131n geli\u015fimi ile ba\u011flant\u0131l\u0131d\u0131r. V\u00fccudunuza iki \u00f6nemli sa\u011fl\u0131k yarar\u0131 sa\u011flamak i\u00e7in alkali su i\u00e7in. Asitle sava\u015fan alkalinite ve daha iyi hidrasyon. En dikkate de\u011fer olan, bu faydalar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131zdaki t\u00fcm fark\u0131 yaratabilmesidir.<\/p><h4><b>Referanslar<\/b><\/h4><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar ve Maurice Arnaud. \u201cMaden suyu al\u0131m\u0131 tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p><p>d\u00fc\u015f\u00fck idrar magnezyum ve kalsiyum d\u00fczeyleri olan denekler aras\u0131nda.\u00a0<i>BMC Halk Sa\u011fl\u0131\u011f\u0131<\/i>. BMC Halk Sa\u011fl\u0131\u011f\u0131, 30 Kas\u0131m 2004. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun dehidrasyon bisiklet egzersizi sonras\u0131nda rehidrasyon \u00fczerindeki etkisi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cMineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su t\u00fcketimini takiben asit-baz dengesi ve hidrasyon durumu..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, . \u201c\u0130\u00e7me Suyundaki Besinler.\u201d\u00a0<i>DS\u00d6 | \u0130\u00e7me suyundaki besinler<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<br \/>Gumashta, J, R Gumashta ve di\u011ferleri. &quot;Sert su ve kalp: hikaye yeniden g\u00f6zden ge\u00e7irildi.&quot;\u00a0<i>IOSR Eczac\u0131l\u0131k ve Biyoloji Bilimleri Dergisi<\/i>. IOSR Eczac\u0131l\u0131k ve Biyolojik Bilimler Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b6c11 elementor-widget elementor-widget-toggle\" data-id=\"88b6c11\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c7ok fazla alkali su i\u00e7ebilir misin?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Son zamanlarda \u00e7\u0131\u011f\u0131r a\u00e7an ara\u015ft\u0131rmalar, daha iyi beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in yeni, tamamen do\u011fal bir yakla\u015f\u0131m\u0131n yolunu g\u00f6stermi\u015ftir. Bu ara\u015ft\u0131rma, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 ile beyin sa\u011fl\u0131\u011f\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015ftir. Ancak en \u015fa\u015f\u0131rt\u0131c\u0131 bulgu, bacak egzersizinin\u00a0<i>kritik<\/i>\u00a0beyin sa\u011fl\u0131\u011f\u0131na. Bu \u00e7\u0131\u011f\u0131r a\u00e7an bulgu, bilimlerin beyin ve sinir sistemi t\u0131bb\u0131na ili\u015fkin anlay\u0131\u015f\u0131n\u0131 temelden de\u011fi\u015ftiriyor. Gelecekte yeni yeni tedavilere yol a\u00e7acakt\u0131r. Ama o gelece\u011fi beklemek zorunda de\u011filsiniz; gelecekte size daha iyi beyin sa\u011fl\u0131\u011f\u0131 vermek i\u00e7in \u015fu anda kullanabilece\u011finiz do\u011fal yollar var.<\/p><h2>Bacak egzersizi neden daha iyi beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in kritik \u00f6neme sahiptir?<\/h2><p>Yay\u0131nlanan ara\u015ft\u0131rma\u00a0<i>Sinirbilimde S\u0131n\u0131rlar<\/i>\u00a0beyin sa\u011fl\u0131\u011f\u0131n\u0131n bacak kaslar\u0131ndan beyne g\u00f6nderilen sinyallere ba\u011fl\u0131 oldu\u011funu ortaya koyuyor. Bu ara\u015ft\u0131rma, insanlar y\u00fck ta\u015f\u0131ma egzersizlerini (y\u00fcr\u00fcme gibi) yapamad\u0131klar\u0131nda v\u00fccut kimyalar\u0131n\u0131n temel d\u00fczeyde de\u011fi\u015fti\u011fini g\u00f6sterdi. Dr. Raffaella Adami&#039;ye g\u00f6re:<\/p><p>&quot;\u00c7al\u0131\u015fmam\u0131z, yatalak hastalar ve hatta uzun yolculuklarda astronotlar gibi y\u00fck ta\u015f\u0131ma egzersizleri yapamayan ki\u015filerin sadece kas k\u00fctlesi kaybetmekle kalmay\u0131p, v\u00fccut kimyalar\u0131n\u0131n h\u00fccresel d\u00fczeyde de\u011fi\u015fti\u011fi ve hatta v\u00fccut kimyalar\u0131n\u0131n de\u011fi\u015fti\u011fi fikrini desteklemektedir. sinir sistemleri olumsuz etkilenir\u201d<\/p><p>Ara\u015ft\u0131rmada, ara\u015ft\u0131rmac\u0131lar, fiziksel aktiviteyi s\u0131n\u0131rlaman\u0131n, beynin subventrik\u00fcler b\u00f6lge olarak bilinen bir b\u00f6lgesindeki n\u00f6ral k\u00f6k h\u00fccre say\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 buldular. Subventrik\u00fcler b\u00f6lge, sinir h\u00fccresi sa\u011fl\u0131\u011f\u0131n\u0131 korumaktan sorumludur. Ara\u015ft\u0131rma, \u00f6zellikle a\u011f\u0131rl\u0131k kald\u0131rma egzersizlerinde bacaklar\u0131n\u0131z\u0131 kullanman\u0131n beyne sa\u011fl\u0131kl\u0131 sinir h\u00fccrelerinin \u00fcretimi i\u00e7in hayati \u00f6nem ta\u015f\u0131yan sinyaller g\u00f6nderdi\u011fini kesin olarak g\u00f6steriyor.<\/p><h2>V\u00fccutta egzersiz ve oksijen<\/h2><p>Ara\u015ft\u0131rmac\u0131lar, tek tek h\u00fccreleri incelediklerinde egzersizle ilgili ba\u015fka bir \u00f6nemli ger\u00e7e\u011fi buldular: Egzersizi k\u0131s\u0131tlamak v\u00fccuttaki oksijen miktar\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu oksijen kayb\u0131 v\u00fccutta anaerobik (oksijensiz) bir ortam yarat\u0131r ve metabolizman\u0131z\u0131 yava\u015flat\u0131r. Egzersizi azaltmak mitokondri sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan genleri etkiler: V\u00fccutta enerji \u00fcreten h\u00fccrelerdeki g\u00fc\u00e7 merkezi.<\/p><p>Bu bulgunun egzersiz yapamayacak kadar yorgun hisseden insanlar i\u00e7in derin etkileri vard\u0131r. Bu s\u00fcrekli yorgunluk, egzersiz eksikli\u011fi ile daha da k\u00f6t\u00fcle\u015fir! Her ba\u015far\u0131l\u0131 sporcunun sezgisel olarak bildi\u011fi bir \u015feyi \u00f6nerir: En yorgun oldu\u011funuz an, onu en \u00e7ok zorlaman\u0131n zaman\u0131d\u0131r.<\/p><h2>Beyin\/ba\u011f\u0131rsak ba\u011flant\u0131s\u0131<\/h2><p>Ara\u015ft\u0131rmalar, \u015fa\u015f\u0131rt\u0131c\u0131 bir t\u0131bbi ger\u00e7e\u011fi daha ortaya \u00e7\u0131kard\u0131: Beyin sa\u011fl\u0131\u011f\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131ndan etkilenir. Ba\u011f\u0131rsaktaki y\u00fcksek d\u00fczeyde zararl\u0131 mikroplar\u0131n Demans gibi beyin hastal\u0131klar\u0131n\u0131n geli\u015fimiyle bir ba\u011flant\u0131s\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Ba\u011flant\u0131 a\u00e7\u0131kt\u0131r: Sa\u011fl\u0131ks\u0131z bir ba\u011f\u0131rsa\u011f\u0131n\u0131z varsa, bir\u00e7ok dejeneratif hastal\u0131\u011fa yakalanma \u015fans\u0131n\u0131z \u00e7ok daha y\u00fcksektir.<\/p><h3>Antioksidan alkali su ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na iyi gelir<\/h3><p>Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 mikroplara denir.\u00a0<i>probiyotik<\/i>\u00a0mikroplar. Probiyotik g\u0131dalar t\u00fcketerek ve antioksidan alkali su i\u00e7erek ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik mikroplar\u0131n seviyelerini ve \u00e7e\u015fitlili\u011fini art\u0131rabilirsiniz. Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar, antioksidan alkali suyun ba\u011f\u0131rsaktaki oksidasyonu azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Oksidasyonu azaltmak, ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik bakterilerin geli\u015fmesine yard\u0131mc\u0131 olur. Asl\u0131nda, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek, bilim taraf\u0131ndan belgelenen alkali suyun ilk t\u0131bbi faydas\u0131yd\u0131.<\/p><p>Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00f6zlemlenen antioksidan alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p><ul><li><strong>Sindirim rahats\u0131zl\u0131\u011f\u0131ndan kurtulma<\/strong><\/li><li><strong>Pepsini inaktive eder: Asit refl\u00fcn\u00fcn a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim<\/strong><\/li><li><strong>Kilo kayb\u0131<\/strong><\/li><\/ul><ul><li><strong>Kab\u0131zl\u0131k\/gaz\/\u015fi\u015fkinlikten kurtulma<\/strong><\/li><\/ul><p>Japon klinik \u00e7al\u0131\u015fmalar\u0131nda, kronik sindirim bozuklu\u011fu olan 88% ki\u015fi, yaln\u0131zca alkali su i\u00e7erek sindirim sorunlar\u0131ndan k\u0131smen veya tamamen kurtuldu\u011funu buldu! Test deneklerinden baz\u0131lar\u0131, antioksidan alkali su i\u00e7mekten kurtulmadan \u00f6nce y\u0131llarca ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 sorunlar\u0131yla m\u00fccadele ediyorlard\u0131.<\/p><p><b>Dikkate de\u011fer:<\/b>\u00a0Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek beyin sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da koruyacakt\u0131r. \u00c7al\u0131\u015fmalar bunu kan\u0131tl\u0131yor!<\/p><h2>Alkali hidrojen suyu, daha fazla egzersiz yapman\u0131za ve daha iyi beyin sa\u011fl\u0131\u011f\u0131 elde etmenize yard\u0131mc\u0131 olabilir<\/h2><p>Bacak egzersizi sa\u011fl\u0131kl\u0131 yeni n\u00f6ral k\u00f6k h\u00fccreler geli\u015ftirmenize yard\u0131mc\u0131 olur, ancak zaten sahip oldu\u011funuz beyin h\u00fccrelerini oksidasyondan korumaz: Radikal denilen par\u00e7ac\u0131klar\u0131n beyin h\u00fccrelerine sald\u0131rd\u0131\u011f\u0131 ve yok etti\u011fi bir s\u00fcre\u00e7. Oksidasyon, Alzheimer, Demans ve Parkinson gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fiminde \u00f6nemli bir fakt\u00f6rd\u00fcr. Alkali molek\u00fcler hidrojen suyu, beyin h\u00fccrelerini oksidasyonla yok edilmekten koruyabilir.<\/p><p>Alkali hidrojen suyunun iki antioksidan\u0131 vard\u0131r: Zararl\u0131 oksidasyonla sava\u015fan par\u00e7ac\u0131klar: Molek\u00fcler hidrojen ve antioksidan hidroksil iyonu. Bu iki antioksidan partik\u00fcl, beyinden ge\u00e7ebildi\u011fi i\u00e7in beyni koruyabilir.\u00a0<i>Kan beyin bariyeri<\/i>: Beyninizde onu dola\u015f\u0131m sisteminin geri kalan\u0131ndan ay\u0131ran bir zar. Bu kan\/beyin bariyeri, yiyeceklerden veya takviyelerden ald\u0131\u011f\u0131n\u0131z antioksidanlar\u0131n beyne girmesini engeller.<\/p><h3>Alkali molek\u00fcler hidrojen su ve elektrolitlerle v\u00fccudunuza enerji verin<\/h3><p><b>Egzersiz yapamayacak kadar yorgun mu hissediyorsunuz?<\/b>\u00a0Alkali su ve elektrolitler bunu de\u011fi\u015ftirebilir - h\u0131zl\u0131! Alkali suyu Gatorade gibi bir toz elektrolit ile kar\u0131\u015ft\u0131r\u0131rsan\u0131z, size enerji verecek ve egzersizinizi geli\u015ftirecek g\u00fc\u00e7l\u00fc bir spor i\u00e7ece\u011fi yapar. Bu form\u00fcl\u00fc ki\u015fisel olarak y\u00fcksek yo\u011funluklu interval antrenmanlarda kullan\u0131yorum - ger\u00e7ekten i\u015fe yar\u0131yor!<\/p><ul><li><b>16 Ons seviye 4 alkali su kullan\u0131n<\/b><\/li><\/ul><ul><li><strong>Toz elektrolitler ekleyin (paket \u00fczerindeki talimatlar\u0131 izleyin)<\/strong><\/li><\/ul><ul><li><strong>Hemen kar\u0131\u015ft\u0131r ve i\u00e7<\/strong><\/li><\/ul><p><b>Not:<\/b>\u00a0\u015ei\u015felenmi\u015f alkali su bu i\u00e7ecek kar\u0131\u015f\u0131m\u0131 i\u00e7in \u00c7ALI\u015eMAYACAKTIR. \u015ei\u015felenmi\u015f alkali suyun antioksidan potansiyeli yoktur. Alkali hidrojen suyunun antioksidan potansiyeli, bu spor i\u00e7ece\u011finin \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan \u015feydir.<\/p><h2>Alkali hidrojen suyu yapmak i\u00e7in neden bir su iyonla\u015ft\u0131r\u0131c\u0131ya ihtiyac\u0131n\u0131z var?<\/h2><p>En iyi sonu\u00e7lar i\u00e7in g\u00fcnde iki veya daha fazla litre alkali molek\u00fcler hidrojen suyu i\u00e7meniz gerekir. \u0130ki litre, ara\u015ft\u0131rmac\u0131lar\u0131n pozitif sonu\u00e7lar g\u00f6steren alkali su sa\u011fl\u0131\u011f\u0131 \u00e7al\u0131\u015fmalar\u0131nda deneklerin g\u00fcnde i\u00e7tikleri alkali su miktar\u0131d\u0131r. Ma\u011fazalarda alkali hidrojen suyu alamazs\u0131n\u0131z. Bunun nedeni, hidrojenin plastikten ka\u00e7mas\u0131d\u0131r, onu \u015fi\u015feleyemezsiniz!<\/p><p>Bir su iyonla\u015ft\u0131r\u0131c\u0131, galon ba\u015f\u0131na pennies i\u00e7in alkali hidrojen suyu yapar. Bu alkali hidrojen suyu, taze oldu\u011funda en g\u00fc\u00e7l\u00fcd\u00fcr. Kendi su iyonla\u015ft\u0131r\u0131c\u0131n\u0131z\u0131 kullanarak alkali hidrojenli su yapabilir ve hala tazeyken t\u00fcketebilirsiniz. Bu \u015fekilde m\u00fcmk\u00fcn olan maksimum sa\u011fl\u0131k faydas\u0131n\u0131 elde edersiniz.<\/p><p><b>Profesyonel \u0130pucu: Alkali hidrojen suyunun saklanmas\u0131<\/b>: Alkali hidrojen suyu depolamak istiyorsan\u0131z al\u00fcminyum \u015fi\u015fe kullanmal\u0131s\u0131n\u0131z. Hidrojen plastik ve camdan ka\u00e7ar.<\/p><p><b>Referanslar<\/b><\/p><p>Raffaella Adami, Jessica Pagano ve ark. \u201c<i>N\u00f6rolojik Hastal\u0131klarda Hareket Azaltma:<\/i><\/p><p><i>N\u00f6ral K\u00f6k H\u00fccre \u00d6zellikleri \u00dczerine Etkileri<\/i>&quot;Sinirbilimde S\u0131n\u0131rlar. 23 May\u0131s 2018. Web 4 Haziran 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. Anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici uyar\u0131lmas\u0131<\/p><p>elektrolize indirgeyici su ile insan ba\u011f\u0131rsak yolu.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H ve et al. Elektrolize indirgenmi\u015f suyun n\u00f6roprotektif etkileri ve<\/p><p>molek\u00fcler hidrojen ve Pt nanopartik\u00fcller i\u00e7eren model su.\u00a0<i>BMC Davalar\u0131<\/i>. Europeans Society for Animal Cell Technology, 22 Kas\u0131m 2011. Web. 29 Ekim 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi ve Et Al. \u201cElektrokimyasal Olarak \u0130ndirgenmi\u015f Su, Sinir H\u00fccrelerini<\/p><p>Oksidatif Hasar.\u201d\u00a0<i>Elektrokimyasal Olarak Azalt\u0131lm\u0131\u015f Su, Sinir H\u00fccrelerini Oksidatif Hasardan Korur<\/i>. Hindawi Yay\u0131nc\u0131l\u0131k, 14 Ekim 2014. Web. 12 Kas\u0131m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka ve Takeke Hamasaki. \u201cSa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine \u0130leri Ara\u015ft\u0131rma<\/p><p>Azalt\u0131lm\u0131\u015f Su \u2606.\u201d\u00a0<i>Azalt\u0131lm\u0131\u015f Suyun Sa\u011fl\u0131\u011fa Faydas\u0131 \u00dczerine \u0130leri Ara\u015ft\u0131rma<\/i>. G\u0131da Bilimi ve Teknolojisinde Trendler, 9 Kas\u0131m 2011. Web. 15 \u015eubat 2016. .<\/p><p>Atsunori Nakao ve di\u011ferleri. \u201c<i>Hidrojen Zengin Suyun Antioksidan Durum \u00dczerindeki Etkinli\u011fi<\/i><\/p><p><i>Potansiyel Metabolik Sendromlu Olgular\u0131n Say\u0131s\u0131\u2014A\u00e7\u0131k Etiket Pilot \u00c7al\u0131\u015fmas\u0131<\/i>\u201d Journal of Clinical Biochemistry and Nutrition, 24 \u015eubat 2010. Web 28 Temmuz 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49eddcc elementor-widget elementor-widget-toggle\" data-id=\"49eddcc\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Serbest Radikaller Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Nas\u0131l Etkiler?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7751\"><p>Serbest radikaller, Reaktif Oksijen T\u00fcrleri (ROS) ve Reaktif Azot T\u00fcrleri (RNS), v\u00fccudunuzun normal metabolik s\u00fcre\u00e7lerden ve X \u0131\u015f\u0131nlar\u0131 gibi d\u0131\u015f kaynaklardan \u00fcretti\u011fi oksidanlard\u0131r. Oksidanlar antioksidanlarla dengede kald\u0131\u011f\u0131 s\u00fcrece sa\u011fl\u0131\u011f\u0131n\u0131z iyidir. Ancak v\u00fccudunuzdaki oksidan seviyeleri a\u015f\u0131r\u0131 hale gelirse, erken ya\u015flanma ve dejeneratif hastal\u0131klar geli\u015febilir. Sa\u011fl\u0131\u011f\u0131 koruman\u0131n anahtar\u0131, v\u00fccudunuza antioksidan g\u0131dalar ve iyonize alkali su sa\u011flamak ve ayr\u0131ca v\u00fccuttaki zararl\u0131 radikal seviyelerini art\u0131ran d\u0131\u015f kaynaklardan ka\u00e7\u0131nmakt\u0131r.<\/p><h2>Radikaller iyi veya k\u00f6t\u00fc olabilir<\/h2><p>Zararl\u0131 radikaller oksidanlard\u0131r, onlardan elektron \u00e7alarak h\u00fccrelerinize ve DNA&#039;n\u0131za zarar verirler. Elektron \u00e7alma i\u015flemine oksidasyon denir. Demir pas g\u00f6rd\u00fc\u011f\u00fcn\u00fczde veya kesilmi\u015f elmalar\u0131n kahverengiye d\u00f6nd\u00fc\u011f\u00fcn\u00fc g\u00f6rd\u00fc\u011f\u00fcn\u00fczde oksidasyonu g\u00f6rebilirsiniz. Oksidasyon, demiri pasa d\u00f6n\u00fc\u015ft\u00fcrerek yok etti\u011fi gibi h\u00fccrelerinizi ve DNA&#039;n\u0131z\u0131 da yok eder. Oksidasyon kelimenin tam anlam\u0131yla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 i\u00e7ten d\u0131\u015fa yok eder.<\/p><p>Yararl\u0131 radikallere indirgeyici denir \u00e7\u00fcnk\u00fc oksidasyonu azalt\u0131rlar. Oksidanlara ba\u011f\u0131\u015flayabilecekleri fazla elektronlar\u0131 oldu\u011fu i\u00e7in oksidasyonu azaltabilirler, b\u00f6ylece h\u00fccrelerinizi ve DNA&#039;n\u0131z\u0131 y\u0131k\u0131c\u0131 oksidasyondan korurlar. Antioksidan hidroksil iyonu (OH-), yard\u0131mc\u0131 bir radikalin bir \u00f6rne\u011fidir. Hidroksil iyonu, iyonize alkali suya antioksidan yararlar sa\u011flar.<\/p><h2>Serbest radikaller sald\u0131rd\u0131\u011f\u0131nda<\/h2><p>Serbest radikaller karars\u0131z ve olduk\u00e7a reaktiftir, h\u00fccrelerinize ve DNA&#039;n\u0131za sald\u0131rd\u0131klar\u0131nda, ilave h\u00fccreleri ve DNA&#039;y\u0131 yok eden bir zincirleme reaksiyon ba\u015flat\u0131rlar. H\u00fccreler ve DNA oksidasyon ile yok edildi\u011finde, di\u011fer h\u00fccrelere ve DNA&#039;ya sald\u0131rmaya devam eden ek serbest radikaller salg\u0131larlar, b\u00f6ylece v\u00fccudunuzda zincirleme bir y\u0131k\u0131m reaksiyonu yarat\u0131rlar. V\u00fccudunuzdaki serbest radikallerin ana hedefleri lipidler, n\u00fckleik asitler ve proteinlerdir, ancak v\u00fccuttaki t\u00fcm h\u00fccre tiplerine sald\u0131r\u0131rlar.<\/p><p>V\u00fccudunuzdaki h\u00fccrelere ve DNA&#039;ya sald\u0131ran ana serbest radikaller \u015funlard\u0131r: hidroksil radikali, s\u00fcperoksit anyon radikali, hidrojen peroksit, oksijen singlet\u0131, hipoklorit, nitrik oksit radikali ve peroksinitrit radikalleri. Listedeki ilk radikale dikkat edin, hidroksil radikali (OH), hidroksit ad\u0131 verilen antioksidan hidroksil iyonunun (OH-) tersidir. Her ikisi de hidroksi grubuna aittir: Bir oksijen atomu ve bir hidrojen atomundan olu\u015fan iyonlar.<\/p><h2>V\u00fccudunuzda serbest radikaller nas\u0131l \u00fcretilir?<\/h2><p>Serbest radikaller, art\u0131 hem Reaktif Oksijen T\u00fcrleri (ROS) hem de Reaktif Azot T\u00fcrleri (RNS) - radikal t\u00fcrleri - v\u00fccutta normal metabolik s\u00fcre\u00e7lerle \u00fcretilir. Yaralanmalara, iltihaplanmaya ve hatta egzersize yan\u0131t olarak \u00fcretilebilirler. Baz\u0131 harici serbest radikal kaynaklar\u0131 \u015funlar\u0131 i\u00e7erir:<\/p><ul><li>Sigara i\u00e7mek<\/li><li>\u00c7evre kirleticiler<\/li><li>Radyasyon<\/li><\/ul><ul><li>Baz\u0131 ila\u00e7lar, pestisitler<\/li><\/ul><ul><li>End\u00fcstriyel solventler<\/li><\/ul><ul><li>Ozon<\/li><\/ul><p>Bu listedeki \u015feylere maruz kalmaktan kesinlikle ka\u00e7\u0131nmal\u0131 veya en aza indirmelisiniz. Dikkat edin o listede ozon var, ozonlu su yapan su makineleri var, kesinlikle sa\u011fl\u0131\u011fa zararl\u0131! Ozonlanm\u0131\u015f su, v\u00fccudunuzu oksijen singlet\u0131 (tek bir oksijen atomu) gibi zararl\u0131 radikallerle doldurur.<\/p><h2>Oksidatif Stres: Erken ya\u015flanmaya ve hastal\u0131\u011fa yol a\u00e7an durum<\/h2><p>Serbest radikal \u00fcretimi ile antioksidan savunman\u0131z aras\u0131ndaki denge elveri\u015fsiz oldu\u011funda, t\u00fcm v\u00fccudunuz oksidatif stres alt\u0131ndad\u0131r: Kelimenin tam anlam\u0131yla i\u00e7ten d\u0131\u015fa \u00e7\u00fcr\u00fcyorsunuz. K\u0131sa s\u00fcreli oksidatif strese \u015funlar neden olabilir:<\/p><ul><li>yaral\u0131 dokular<\/li><li>enfeksiyon<\/li><li>yan\u0131klar<\/li><\/ul><ul><li>Hiperoksi (oksijene a\u015f\u0131r\u0131 maruz kalma)<\/li><\/ul><ul><li>Toksinlere maruz kalma<\/li><\/ul><ul><li>A\u015f\u0131r\u0131 egzersiz<\/li><\/ul><p>Uzun s\u00fcreli oksidatif strese kanser, radyasyonun yan etkileri ve kemoterapi neden olabilir.<\/p><h2>A\u015f\u0131r\u0131 radikal seviyelerinin neden oldu\u011fu hastal\u0131klar<\/h2><p>Oksidatif stres, bir\u00e7ok olumsuz sa\u011fl\u0131k ko\u015fulunda bir fakt\u00f6rd\u00fcr. Artrit, Lupus ve Yeti\u015fkin solunum yolu hastal\u0131\u011f\u0131 sendromu gibi t\u00fcm inflamatuar hastal\u0131klarda bir fakt\u00f6rd\u00fcr. Ayn\u0131 zamanda kalp hastal\u0131\u011f\u0131 (t\u00fcm \u00f6l\u00fcmlerin yakla\u015f\u0131k yar\u0131s\u0131ndan sorumlu #1 katili), inme ve Alzheimer ve demans gibi dejeneratif n\u00f6rolojik bozukluklar gibi iskemik (kan ak\u0131\u015f\u0131 kayb\u0131) hastal\u0131klarda da bir fakt\u00f6rd\u00fcr.<\/p><p>Serbest Radikaller, Reaktif Oksijen T\u00fcrleri (ROS) ve Reaktif Azot T\u00fcrleri (RNS) kanser geli\u015fiminde rol oynar. ROS ve RNS, h\u00fccrelerde DNA hasar\u0131n\u0131 ind\u00fckler, bu hasar daha sonra ara\u015ft\u0131rmalar\u0131n \u00f6nerdi\u011fi mutasyonlara yol a\u00e7ar ve ard\u0131ndan kansere yol a\u00e7ar.<\/p><p>Antioksidanlar\u0131n, ROS&#039;u n\u00f6tralize ederek ve kanserli h\u00fccre proliferasyonunu s\u0131n\u0131rlayarak kansere yol a\u00e7abilen oksidatif stresi azaltt\u0131\u011f\u0131na inan\u0131lmaktad\u0131r. \u00d6ncelikle, antioksidanlar B-karoten ve C Vitamini, kansere yol a\u00e7an DNA zincirlerindeki hasar\u0131 ve mutasyonlar\u0131 \u00f6nlemek i\u00e7in \u00e7al\u0131\u015fabilir. T\u0131bb\u0131n bu \u00e7ok \u00f6nemli alan\u0131nda ara\u015ft\u0131rmalar devam etmektedir.<\/p><h2>\u0130yonize Alkali suyun radikaller \u00fczerindeki etkisi<\/h2><p>\u0130yonize alkali su, antioksidan hidroksil iyonlar\u0131 bak\u0131m\u0131ndan zengindir.\u00a0<i>azaltmak<\/i>\u00a0zararl\u0131 radikalin h\u00fccreleri ve DNA&#039;y\u0131 oksitleme yetene\u011fi. \u0130ndirgeme, kimyagerlerin redoks reaksiyonu dedi\u011fi bir kimyasal reaksiyonun yar\u0131s\u0131d\u0131r: Reaksiyonun yar\u0131s\u0131 oksidasyon, di\u011fer yar\u0131s\u0131 red\u00fcksiyon olarak adland\u0131r\u0131l\u0131r. Bunun nedeni, bir radikal herhangi bir \u015feyi oksitledi\u011finde, oksitlenen \u015feyin ayn\u0131 anda oksitleyicilerin oksitlenme kabiliyetini azaltmas\u0131d\u0131r. Dolay\u0131s\u0131yla iyonize alkali suyun zararl\u0131 radikallerle reaksiyonu, onlar\u0131n zararl\u0131 oksidasyona neden olma yeteneklerini azaltmas\u0131d\u0131r.<\/p><p>Bir antioksidan olarak iyonize alkali su \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar \u00f6n haz\u0131rl\u0131k niteli\u011findedir ve \u00e7o\u011fu laboratuvarda yap\u0131lm\u0131\u015ft\u0131r. S\u0131n\u0131rl\u0131 klinik ara\u015ft\u0131rma mevcut, ancak klinik ara\u015ft\u0131rmalardan bildi\u011fimiz birka\u00e7 \u015fey var. Alkali su:<\/p><ul><li>Antioksidan enzim koruyucu etkiye sahiptir<\/li><li>Beyindeki oksidasyonu azaltmaya yard\u0131mc\u0131 olabilir<\/li><li>Egzersiz s\u0131ras\u0131nda h\u00fccre i\u00e7i oksidasyonu azalt\u0131r<\/li><\/ul><ul><li>Karaci\u011fer \u00fczerinde koruyucu etkisi vard\u0131r.<\/li><\/ul><ul><li>Model organizmalarda ya\u015flanmay\u0131 yava\u015flat\u0131r ve \u00f6mr\u00fcn\u00fc uzat\u0131r<\/li><\/ul><p><b>Antioksidan enzim koruyucu etki<\/b>: En g\u00fc\u00e7l\u00fc ve etkili antioksidanlar, v\u00fccudunuzun \u00fcretti\u011fi antioksidan enzimlerdir. \u0130ki ayl\u0131k bir klinik deney, alkali suya yeni ba\u015flayan ki\u015filerin suyu i\u00e7meye ba\u015flad\u0131ktan sonra, v\u00fccutlar\u0131nda daha y\u00fcksek seviyelerde antioksidan enzimlere sahip olduklar\u0131n\u0131 ve ayn\u0131 zamanda zararl\u0131 radikal seviyelerinin azald\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Bu, ara\u015ft\u0131rmac\u0131lar\u0131 alkali suyun v\u00fccuttaki oksidasyonu azaltabilece\u011fi ve ayn\u0131 zamanda v\u00fccudun kendi antioksidan enzimlerini yedekleyerek v\u00fccuttaki seviyelerinin artmas\u0131na izin verebilece\u011fi sonucuna varmas\u0131na neden oldu.<\/p><p><b>Beyindeki oksidasyon<\/b>\u00a0Alzheimer ve demans gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fiminde \u00f6nemli bir fakt\u00f6rd\u00fcr. Fareler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, alkali sular\u0131n antioksidan hidroksil iyonunun beyin\/kan bariyerinden ge\u00e7ti\u011fini ve di\u011fer antioksidanlar\u0131n yapamayaca\u011f\u0131 bir \u015fey oldu\u011funu g\u00f6steriyor. Kan\/beyin bariyeri, kan dola\u015f\u0131m\u0131n\u0131z ile beyin aras\u0131nda koruyucu bir bariyerdir, yabanc\u0131 maddeleri beyinden uzak tutar. C Vitamini ve E Vitamini gibi v\u00fccudun di\u011fer b\u00f6lgelerindeki oksidasyonu azaltmaya yard\u0131mc\u0131 olan antioksidanlar bu beyin\/kan bariyerini ge\u00e7emezler, dolay\u0131s\u0131yla beyninizi koruyamazlar. \u0130yonize alkali su \u015fimdiye kadar bu bariyeri ge\u00e7me ve beyindeki oksidasyonu azaltma potansiyeline sahip bilinen tek antioksidand\u0131r.<\/p><p><b>Egzersiz s\u0131ras\u0131nda oksidasyon<\/b>: Egzersiz yapt\u0131\u011f\u0131n\u0131zda, kaslar\u0131n\u0131z\u0131n enerji \u00fcretiminin bir yan \u00fcr\u00fcn\u00fc olarak radikaller \u00fcretilir. Klinik testler, egzersiz \u00f6ncesi ve s\u0131ras\u0131nda alkali su i\u00e7menin h\u00fccre i\u00e7i oksidasyonu azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu, sporcular\u0131n daha fazla antrenman yapmas\u0131na ve daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur.<\/p><p><b>Karaci\u011fer \u00fczerindeki koruyucu etki<\/b>: Fareler \u00fczerinde yap\u0131lan ara\u015ft\u0131rmalar, alkali suyun karaci\u011feri alkol\u00fcn neden oldu\u011fu hasardan koruyabildi\u011fini g\u00f6steriyor. Karaci\u011fer alkol\u00fc par\u00e7alad\u0131\u011f\u0131nda zararl\u0131 bir radikal olan hidrojen peroksit \u00fcretir. Alkali suyun hidroksil iyonu, hidrojen peroksiti hidrojen ve suya b\u00f6lerek onu etkili bir \u015fekilde n\u00f6tralize eder. Bu koruyucu etki o kadar belirgindi ki, ara\u015ft\u0131rmac\u0131lar alkali suyun ak\u015famdan kalmalar\u0131 \u00f6nlemede ve tedavi etmede yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcler. Bu t\u00fcr bir deney i\u00e7in g\u00f6n\u00fcll\u00fc bulman\u0131n muhtemelen \u00e7ok kolay olaca\u011f\u0131 ger\u00e7e\u011fine ra\u011fmen, hen\u00fcz test edilmedi.<\/p><p><b>Ya\u015flanmay\u0131 yava\u015flat\u0131n, \u00f6mr\u00fcn\u00fc uzat\u0131n<\/b>: Fare gibi model organizmalarda yap\u0131lan ara\u015ft\u0131rmalar, alkali suyun ya\u015flanmay\u0131 yava\u015flatabilece\u011fini ve \u00f6mr\u00fcn\u00fc uzatabilece\u011fini g\u00f6steriyor. Model organizmalar, bizimkine \u00e7ok benzer metabolik s\u00fcre\u00e7lere sahip fareler gibi yarat\u0131klard\u0131r ve bu onlar\u0131 insanlarda test edilmesi \u00e7ok zor veya pahal\u0131 olabilecek bir \u015feyi test etmek i\u00e7in ideal k\u0131lar. Bu ya\u015flanma kar\u015f\u0131t\u0131 \u00e7al\u0131\u015fmalar, esas olarak, solucan ad\u0131 verilen bir t\u00fcr solucan \u00fczerinde y\u00fcr\u00fct\u00fclm\u00fc\u015ft\u00fcr.\u00a0<i>Caenorhabditis elegans<\/i>\u00a0ve farelerde. T\u00fcm bu \u00e7al\u0131\u015fmalar, iyonize alkali su i\u00e7menin \u00f6mr\u00fcn\u00fcz\u00fc uzatabilece\u011fini g\u00f6stermi\u015ftir. Bu \u00f6n ara\u015ft\u0131rma heyecan verici, ancak insan denemelerinde do\u011frulanmas\u0131 gerekiyor.<\/p><h2>Zararl\u0131 radikallerle sava\u015fmak: Sa\u011fduyunuzu kullan\u0131n<\/h2><p>Doktorlar sa\u011fl\u0131kl\u0131 bir diyet yemenizi ve iyi bir sa\u011fl\u0131k i\u00e7in bol bol egzersiz yapman\u0131z\u0131 tavsiye ediyor ve bunun iyi bir nedeni var: Mevcut en iyi tavsiye bu. Vitamin C ve Vitamin E&#039;nin her ikisinin de yararl\u0131 antioksidanlar oldu\u011fu g\u00f6sterilmi\u015ftir - ancak kendi ba\u015flar\u0131na takviye olarak al\u0131nd\u0131\u011f\u0131nda de\u011fil. C vitamini ve E vitamininden antioksidan faydalar elde etmek i\u00e7in bunlar\u0131 yemeklerinizde t\u00fcketmeniz gerekir. Hap olarak yard\u0131mc\u0131 olmuyorlar.<\/p><p>Sa\u011fl\u0131kl\u0131 bir diyet, egzersiz ve alkali su birlikte, v\u00fccudunuzun zararl\u0131 radikallerle sava\u015fmak i\u00e7in bol miktarda antioksidan kayna\u011f\u0131na sahip olmas\u0131n\u0131 sa\u011flaman\u0131n ak\u0131ll\u0131 ve mant\u0131kl\u0131 bir yoludur. Asl\u0131nda, alkali suyun C vitamininin antioksidan g\u00fcc\u00fcn\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir ve bunlar\u0131 birle\u015ftirmek kolayd\u0131r. Alkali su ve herhangi bir narenciye suyunu kar\u0131\u015ft\u0131r\u0131n ve her ikisinin de antioksidan faydalar\u0131na sahip olacaks\u0131n\u0131z.<\/p><p><b>Referanslar<\/b><\/p><p>Lee, MY, YK Kim ve di\u011ferleri. \u201cElektrolize edilmi\u015f su oksidatiflere kar\u015f\u0131 korur<\/p><p>DNA, RNA ve proteine zarar verir.\u201d\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Humana Press, 01 Kas\u0131m 2006. 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Kan\u0131ta Dayal\u0131 Tamamlay\u0131c\u0131 ve Alternatif T\u0131p. 11 May\u0131s 2016. Web. 30 Kas\u0131m 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><p>Yan, Hanxu, Tian, Huaize. et al. \u201cCaenorhabditis elegans&#039;\u0131n \u00d6mr\u00fcn\u00fcn Uzat\u0131lmas\u0131<\/p><p>Elektrolize \u0130ndirgenmi\u015f Su Kullan\u0131m\u0131\u201d\u00a0<i>Taylor Francis \u00c7evrimi\u00e7i<\/i>. Biyobilim, Biyoteknoloji ve Biyokimya. 22 May\u0131s 2014. Web. 30 Kas\u0131m 2016\u00a0<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250<\/a><\/p><p>Kashiwagi, Taichi ve Et Al. \u201cElektrokimyasal Olarak \u0130ndirgenmi\u015f Su, Sinir H\u00fccrelerini<\/p><p>Oksidatif Hasar.\u201d\u00a0<i>Elektrokimyasal Olarak Azalt\u0131lm\u0131\u015f Su, Sinir H\u00fccrelerini Oksidatif Hasardan Korur<\/i>. Hindawi Yay\u0131nc\u0131l\u0131k, 14 Ekim 2014. Web. 12 Kas\u0131m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d798c2 elementor-widget elementor-widget-toggle\" data-id=\"4d798c2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0130yonize Su \u0130le Daha Sa\u011fl\u0131kl\u0131 Olman\u0131n 10 Yolu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8121\"><p>Su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan iki t\u00fcr iyonize su vard\u0131r: \u0130yonize alkali su ve iyonize asidik su. Her t\u00fcr iyonize su, onlar\u0131 sa\u011fl\u0131k, g\u00fczellik ve temizlik ama\u00e7lar\u0131 i\u00e7in yararl\u0131 k\u0131lan \u00f6zel \u00f6zelliklere sahiptir. \u0130yonize alkali ve asidik sular, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 ile yap\u0131l\u0131r ve her bir su t\u00fcr\u00fcnden elde etti\u011finiz faydalar, makinenin fiyat\u0131n\u0131n kat kat fazlas\u0131n\u0131 size geri \u00f6der. Baz\u0131lar\u0131 sa\u011fl\u0131\u011f\u0131n paha bi\u00e7ilemez oldu\u011funu s\u00f6yl\u00fcyor, ancak iyonize suyla daha sa\u011fl\u0131kl\u0131 olman\u0131n bu 10 yolunu izleyerek, \u015fu anda \u015fi\u015felenmi\u015f su i\u00e7in \u00f6dedi\u011finizden daha az\u0131na daha iyi sa\u011fl\u0131\u011fa sahip olabilirsiniz.<\/p><h2>1) Kilo verin<\/h2><p><b>Ortalama 12 pound gitti. Sadece alkali su i\u00e7erek.<\/b>\u00a0Alkali su i\u00e7meye ba\u015flad\u0131klar\u0131nda bir \u00e7al\u0131\u015fmada d\u00f6rt, orta ya\u015fl\u0131, obez test dene\u011fine olan buydu. Ayn\u0131 \u015feyi yediler ve ayn\u0131 miktarda egzersiz yapt\u0131lar. \u0130ki ay sonra m\u0131? Ortalama 12 kilo vermi\u015fler. Alkali su i\u00e7menin kilo vermeye yard\u0131mc\u0131 olmas\u0131n\u0131n birka\u00e7 nedeni vard\u0131r.<\/p><ul><li>Hidrasyonunuzu iyile\u015ftirin \u2013 Dehidrasyon metabolizman\u0131z\u0131 yava\u015flat\u0131r, b\u00f6ylece v\u00fccudunuz ya\u011f tutar<\/li><li>\u0130\u015ftah\u0131 bast\u0131r\u0131n \u2013 Yemekten yar\u0131m saat \u00f6nce bir bardak alkali su i\u015ftah\u0131n\u0131z\u0131 azalt\u0131r.<\/li><li>Probiyotikleri tercih eder - Probiyotik bakteriler, yiyecekleri ya\u011f yerine enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr<\/li><\/ul><ul><li>Detoksifikasyon - V\u00fccut detoks yaparken kilo verebilir<\/li><\/ul><h2>2) Sindirim sa\u011fl\u0131\u011f\u0131<\/h2><p><b>Modern t\u0131bb\u0131n babas\u0131 Hipokrat<\/b>\u00a0Dedi ki: &quot;B\u00fct\u00fcn hastal\u0131klar ba\u011f\u0131rsakta ba\u015flar.&quot; 2000 y\u0131l sonra bilim, bir\u00e7ok hastal\u0131k i\u00e7in Hipokrat&#039;\u0131n hakl\u0131 oldu\u011funu ke\u015ffediyor. Bir\u00e7ok kronik dejeneratif hastal\u0131k asl\u0131nda ba\u011f\u0131rsakta ba\u015flar. Bu hastal\u0131klar\u0131 ba\u015flatan \u015fey, yararl\u0131 probiyotik bakterilerle zararl\u0131 mikroplar aras\u0131ndaki dengesizliktir. \u0130yonize alkali su, ba\u011f\u0131rsaklara y\u00fcksek antioksidan potansiyeli sa\u011flad\u0131\u011f\u0131 i\u00e7in ba\u011f\u0131rsaklar\u0131n\u0131zdaki pullar\u0131 faydal\u0131 probiyotik bakteriler lehine y\u00f6nlendirir. Antioksidan potansiyeli olan alkali su, probiyotik bakterilerin geli\u015fmesine neden olur. Zararl\u0131 mikroplar ondan nefret eder, bu y\u00fczden \u00f6l\u00fcrler ve v\u00fccuttan at\u0131l\u0131rlar. Asl\u0131nda, bir Japon klinik \u00e7al\u0131\u015fmas\u0131nda 88% insan, yaln\u0131zca alkali su i\u00e7menin sindirim rahats\u0131zl\u0131\u011f\u0131ndan kurtuldu\u011funu buldu!<\/p><h2>3) Yiyeceklerinizi detoksifiye edin<\/h2><p>Bunun i\u00e7in hem iyonize asidik su hem de iyonize alkali su kullan\u0131n: \u00d6nce \u00fcr\u00fcn\u00fcn\u00fcz\u00fc iyonize asidik suda yakla\u015f\u0131k 10 dakika bekletin. Bu, g\u0131da \u00fczerindeki y\u00fczey bakterilerini etkisiz hale getirmeye yard\u0131mc\u0131 olur. Daha sonra iyonize alkali suda yakla\u015f\u0131k 20 dakika bekletin, su \u00e7amurlu kahverengiye d\u00f6necektir. Bu \u00e7amurluk, yeme\u011finizdeki pestisit ve di\u011fer toksik kal\u0131nt\u0131lard\u0131r. Bitirmek i\u00e7in, alkali veya ar\u0131t\u0131lm\u0131\u015f su ile durulay\u0131n ve yeme\u011finiz haz\u0131rlanmaya haz\u0131r. Bu iki a\u015famal\u0131 \u0131slatma i\u015flemi, yeme\u011finizdeki her t\u00fcrl\u00fc toksini giderir, bu da yemek yerken v\u00fccudunuzun katlanmak zorunda oldu\u011fu toksik y\u00fck\u00fc azalt\u0131r.<\/p><h2>4) Kemi\u011fe iyi gelir<\/h2><p><b>\u201cAlkali su ile kemik sa\u011fl\u0131\u011f\u0131 aras\u0131nda bir ba\u011flant\u0131 var\u201d<\/b>\u00a0Bu prestijli Mayo Clinic&#039;e g\u00f6re. \u0130yonize alkali su i\u00e7mek, kemik kayb\u0131n\u0131n iki enzim belirtecini d\u00fc\u015f\u00fcr\u00fcr ve bu da kemik kaybetme h\u0131z\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. Asl\u0131nda, iyonize alkali su \u015fu anda uzun vadede kemik kayb\u0131n\u0131 azaltmak i\u00e7in bilinen tek y\u00f6ntemdir. Re\u00e7ete edilen t\u00fcm kemik ila\u00e7lar\u0131, yakla\u015f\u0131k 5 y\u0131ll\u0131k d\u00fczenli kullan\u0131mdan sonra etkisiz hale gelir ve muhtemelen tehlikeli hale gelir.<\/p><h2>5) Beyin i\u00e7in daha iyi<\/h2><p>Beyindeki oksidasyon b\u00fcy\u00fck bir problemdir. Demans gibi dejeneratif ko\u015fullara yol a\u00e7ar. Ancak bu oksidasyonu durdurmak zordur \u00e7\u00fcnk\u00fc geleneksel antioksidan takviyeleri ve ila\u00e7lar beyni koruyamazlar, kan\/beyin bariyeri taraf\u0131ndan girmeleri engellenir. Bu, geleneksel antioksidanlar\u0131n beyni koruyamayaca\u011f\u0131 anlam\u0131na gelir - ancak alkali su koruyabilir.<\/p><p>Alkali suyun antioksidan potansiyeli, kan\/beyin bariyerini do\u011frudan ge\u00e7ebilir. Ara\u015ft\u0131rmalar alkali suyun beyin h\u00fccrelerini oksidatif hasardan koruyabildi\u011fini g\u00f6steriyor. Ya\u015flanan bir\u00e7ok insan i\u00e7in zihinlerini dejeneratif beyin hastal\u0131klar\u0131n\u0131n tahribat\u0131ndan kurtarmak, alkali iyonize suyun en \u00f6nemli sa\u011fl\u0131k yarar\u0131 olabilir.<\/p><h2>6) A\u011f\u0131r metallerden detoksifikasyon<\/h2><p><b>Alkali su c\u0131van\u0131n zararl\u0131 etkilerine kar\u015f\u0131 koruma sa\u011flayabilir<\/b>. \u0130\u00e7ti\u011finiz suyun pH&#039;\u0131n\u0131n v\u00fccudunuzun emdi\u011fi \u015feyi etkiledi\u011fini g\u00f6steren \u0130sve\u00e7li bir \u00e7al\u0131\u015fmada var\u0131lan sonu\u00e7 budur. Bilim adamlar\u0131, asitli su i\u00e7en ki\u015filerin c\u0131va gibi toksik metalleri emdi\u011fini buldu. Alkali su i\u00e7en insanlar kalsiyum gibi faydal\u0131 besinleri emdi.<\/p><p>ABD&#039;de yap\u0131lan bir ara\u015ft\u0131rma, alkali suya yeni ba\u015flayan ki\u015filerin alkali su i\u00e7meye ba\u015flad\u0131ktan sonra v\u00fccutlar\u0131ndan 10 farkl\u0131 a\u011f\u0131r metali att\u0131\u011f\u0131n\u0131 tespit etti. Bu toksik metaller c\u0131va ve flor\u00fcr\u00fc i\u00e7eriyordu. Klinik ara\u015ft\u0131rmalar, idrar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131 y\u00fckseltmenin v\u00fccudunuzun flor\u00fcr gibi toksik metalleri daha verimli bir \u015fekilde d\u0131\u015far\u0131 atmas\u0131na neden oldu\u011funu g\u00f6steriyor. Doktorlar, hayatlar\u0131n\u0131 kurtarmak i\u00e7in zehirlenme kurbanlar\u0131n\u0131n idrar pH&#039;\u0131n\u0131 y\u00fckseltir.\u00a0<i>alkali di\u00fcrez<\/i>.<\/p><h2>7) 30 g\u00fcnde 10 ya\u015f gen\u00e7le\u015fme. Hidrasyon i\u00e7in alkali iyonize suyun faydalar\u0131<\/h2><p><b>Alkali su daha iyi nemlendirir<\/b>\u00a0sade sudan daha. Hidrasyon seviyelerini iyile\u015ftirmek cildinizin daha gen\u00e7 ve sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar ve daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmek kesinlikle sizi daha sa\u011fl\u0131kl\u0131 hale getirebilir.\u00a0<i>hissetmek\u00a0<\/i>daha sa\u011fl\u0131kl\u0131! Hidrasyon durumunuzu iyile\u015ftirmek de size daha fazla enerji verecektir. V\u00fccudunuz susuz kald\u0131\u011f\u0131nda, su tasarrufu yapmak i\u00e7in metabolizman\u0131z\u0131 yava\u015flat\u0131r, b\u00f6ylece enerji kaybedersiniz.<\/p><p>Susuz kal\u0131p kalmad\u0131\u011f\u0131n\u0131z\u0131 merak ediyorsan\u0131z, cevap \u015fudur: Muhtemelen evet. CDC, 4 yeti\u015fkinden 3&#039;\u00fcn\u00fcn kronik olarak susuz kald\u0131\u011f\u0131n\u0131 tahmin ediyor. Saat 3&#039;teki kazadan muzdarip misiniz? Sonra sen\u00a0<i>kesinlikle<\/i>\u00a0susuz! Ayr\u0131ca ger\u00e7ekle\u015ftirebilirsiniz\u00a0<b>susuz kal\u0131p kalmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in \u00e7imdik testi<\/b>:<\/p><ul><li><ul><li>Bir elinizi masaya d\u00fcz koyun, avu\u00e7 i\u00e7i a\u015fa\u011f\u0131<\/li><\/ul><\/li><\/ul><ul><li><ul><li>Cildi bir mafsal\u0131n arkas\u0131nda s\u0131k\u0131\u015ft\u0131r\u0131n<\/li><\/ul><\/li><\/ul><ul><li>B\u0131rak onu. Hemen geri \u00e7ekilmezse, susuz kalm\u0131\u015fs\u0131n\u0131z demektir.<\/li><\/ul><p>Susuz kalman\u0131z\u0131n nedeni, susuzluk d\u00fcrt\u00fcn\u00fcz\u00fcn do\u011fru \u00e7al\u0131\u015fmamas\u0131d\u0131r. Yeni alkali su i\u00e7enler, genellikle ilk birka\u00e7 haftalar\u0131nda su i\u00e7in bir \u00f6zlem bildirirler, bu \u00f6zlemin susuzluk d\u00fcrt\u00fcn\u00fcz\u00fc s\u0131f\u0131rlaman\u0131z oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcr.<\/p><h2>8) pH dengesi: Bir pH&#039;\u0131n yar\u0131s\u0131 hayat\u0131n\u0131z\u0131 nas\u0131l kurtarabilir?<\/h2><p>Metabolik Sendrom, v\u00fccudun kendi asitli\u011fini d\u00fczenleyememesinin bir sonucu olarak ortaya \u00e7\u0131kan bir dizi sa\u011fl\u0131k sorunudur. M\u00fckemmel derecede sa\u011fl\u0131kl\u0131 bir v\u00fccudun asitli\u011fi y\u00f6netme sorunu yoktur, ancak ya\u015fland\u0131k\u00e7a v\u00fccudumuzun asitli\u011fi y\u00f6netme yetene\u011fi azal\u0131r. 50 ya\u015f\u0131na kadar, semptomlar\u0131 a\u015fa\u011f\u0131daki gibi olan metabolik sendrom geli\u015ftirme riskiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131rs\u0131n\u0131z:<\/p><ul><li>Y\u00fcksek kan bas\u0131nc\u0131<\/li><li>Kemik kayb\u0131<\/li><li>Y\u00fcksek kan \u015fekeri<\/li><\/ul><ul><li>B\u00f6brek ta\u015f\u0131<\/li><\/ul><ul><li>obezite<\/li><\/ul><p>Bu belirtilere sahipseniz, hayati organlar\u0131n\u0131z yava\u015f yava\u015f kapan\u0131yor demektir. Asitlik taraf\u0131ndan yok ediliyorlar ve bu seni \u00f6ld\u00fcr\u00fcyor. Ara\u015ft\u0131rmalar, metabolik sendrom geli\u015ftirme \u015fans\u0131n\u0131z\u0131n idrar pH&#039;\u0131n\u0131z\u0131 \u00f6l\u00e7erek \u00f6l\u00e7\u00fclebilece\u011fini g\u00f6steriyor. Metabolik sendromun t\u00fcm semptomlar\u0131na sahip olmakla hi\u00e7birine sahip olmamak aras\u0131ndaki fark nedir? Bu sadece bir pH&#039;\u0131n yar\u0131s\u0131! Alkali su i\u00e7mek idrar pH&#039;\u0131n\u0131z\u0131 y\u00fckseltir ve bu sadece hayat\u0131n\u0131z\u0131 kurtarabilir.<\/p><h2>9) Atletik Performans: Alkali iyonize su ve elektrolitler<\/h2><p><b>bir itiraf\u0131m var<\/b>: Ben bir fitness ba\u011f\u0131ml\u0131s\u0131y\u0131m. Bisiklete binmek, ate\u015fle dans etmek ve en son yeni e\u011flencem karma d\u00f6v\u00fc\u015f sanatlar\u0131 beni kanepeden uzak ve \u00e7ok aktif tutuyor! 50 ya\u015f\u0131n \u00fczerinde olmama ra\u011fmen yava\u015flamak gibi bir plan\u0131m ya da iste\u011fim yok. Fitness cephanemdeki en g\u00fc\u00e7l\u00fc ara\u00e7lardan biri: \u0130yonize alkali su ve elektrolitler.<\/p><p>Buldu\u011fum bir ara\u015ft\u0131rma, iyonize alkali suyu toz elektrolitlerle kar\u0131\u015ft\u0131r\u0131rsan\u0131z, alg\u0131lanan \u00e7aban\u0131z\u0131 azaltt\u0131\u011f\u0131n\u0131 ve bu da yapmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z her \u015feyi daha kolay hale getirdi\u011fini belirtti. Kendim denemeye karar verdim ve vay be: Bisiklete binmem \u00e7ok daha h\u0131zl\u0131, daha uzun s\u00fcreler i\u00e7in ate\u015f dans\u0131 yapabilirim ve bu, d\u00f6v\u00fc\u015f dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131 k\u00f6kten art\u0131rd\u0131. Alkali iyonize suyun t\u00fcm faydalar\u0131ndan en sevdi\u011fim bu. Daha fazla enerjim, daha fazla dayan\u0131kl\u0131l\u0131\u011f\u0131m ve daha fazla g\u00fcc\u00fcm var. Antrenmanlar\u0131n\u0131za h\u0131zl\u0131 ba\u015flamak i\u00e7in bir \u015fey ar\u0131yorsan\u0131z, i\u015fte bu.<\/p><h2>10) Asidik iyonize su mucizevi bir sa\u00e7 durulamas\u0131d\u0131r<\/h2><p>Benim gibi uzun sa\u00e7lar\u0131n\u0131z varsa, buna ger\u00e7ekten bay\u0131lacaks\u0131n\u0131z: Asidik iyonize su, mucizevi bir sa\u00e7 durulamas\u0131d\u0131r. Sa\u00e7\u0131n\u0131z asidik olan 3 \u2013 3.5 pH aral\u0131\u011f\u0131na sahiptir. Ancak suyunuz \u00e7ok daha y\u00fcksek bir pH&#039;a sahiptir ve \u015fampuan\u0131n pH&#039;\u0131 tipik olarak 10 veya daha fazlad\u0131r. Sa\u00e7 pH&#039;\u0131 \u00e7ok y\u00fcksek oldu\u011funda, folik\u00fcller zay\u0131flar ve k\u0131r\u0131lgan hale gelir. Sonu\u00e7, donuk, y\u00f6netilemez sa\u00e7lard\u0131r.<\/p><p>Sa\u00e7\u0131n\u0131z\u0131 asidik iyonize suyla durulamak sa\u00e7 k\u00f6kleri i\u00e7in \u00e7ok \u00f6nemli iki \u015fey yapar: Onlar\u0131 kapat\u0131r ve s\u0131k\u0131\u015ft\u0131r\u0131r. Sonu\u00e7, do\u011fal olarak parlak, bak\u0131m\u0131 kolay sa\u00e7t\u0131r. Birka\u00e7 y\u0131ld\u0131r asidik iyonize su durulama kullan\u0131yorum ve sa\u00e7\u0131mda b\u0131rakt\u0131\u011f\u0131 hissi seviyorum. Sa\u00e7\u0131n\u0131z\u0131 uzatmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z da harikad\u0131r \u00e7\u00fcnk\u00fc k\u0131r\u0131lmay\u0131 ve b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar\u0131 azalt\u0131r. Bu, daha az d\u00fczeltmeye ihtiyac\u0131n\u0131z oldu\u011fu anlam\u0131na gelir, b\u00f6ylece sa\u00e7lar\u0131n\u0131z do\u011fal olarak daha uzun ve daha h\u0131zl\u0131 uzayabilir.<\/p><h2>\u0130yonize su elde etmenin tek yolu su iyonla\u015ft\u0131r\u0131c\u0131d\u0131r.<\/h2><p>Bir su iyonla\u015ft\u0131r\u0131c\u0131, \u00e7al\u0131\u015f\u0131rken hem alkali hem de asidik iyonize su yapar. Asl\u0131nda, bir su iyonla\u015ft\u0131r\u0131c\u0131 kullanmak, her iki t\u00fcr iyonize suyu da evde yapman\u0131n tek yoludur. Ma\u011fazalarda satt\u0131klar\u0131 \u015fi\u015felenmi\u015f alkali su, iyonize alkali su ile ayn\u0131 de\u011fildir. Antioksidan potansiyeli yoktur, iyonize alkali su vard\u0131r. Bu antioksidan potansiyeli, burada tart\u0131\u015f\u0131lan sa\u011fl\u0131k yararlar\u0131n\u0131n \u00e7o\u011fundan sorumludur. Asidik iyonize su ma\u011fazalarda sat\u0131lmaz, bu nedenle bir su iyonla\u015ft\u0131r\u0131c\u0131n\u0131z yoksa onu alamazs\u0131n\u0131z. Harika olan \u015fey, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131n\u0131n kendisi i\u00e7in \u00f6deme yapmas\u0131d\u0131r: \u015ei\u015felenmi\u015f sudan ve sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesinden tasarruf edecek misiniz? Bu paha bi\u00e7ilemez.<\/p><h3>\u00a0<\/h3><p><b>Referanslar<\/b><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H ve et al. Elektrolize indirgenmi\u015f suyun n\u00f6roprotektif etkileri ve<\/p><p>molek\u00fcler hidrojen ve Pt nanopartik\u00fcller i\u00e7eren model su.\u00a0<i>BMC Davalar\u0131<\/i>. Europeans Society for Animal Cell Technology, 22 Kas\u0131m 2011. Web. 29 Ekim 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi ve Et Al. \u201cElektrokimyasal Olarak \u0130ndirgenmi\u015f Su, Sinir H\u00fccrelerini<\/p><p>Oksidatif Hasar.\u201d\u00a0<i>Elektrokimyasal Olarak Azalt\u0131lm\u0131\u015f Su, Sinir H\u00fccrelerini Oksidatif Hasardan Korur<\/i>. Hindawi Yay\u0131nc\u0131l\u0131k, 14 Ekim 2014. Web. 12 Kas\u0131m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun bir dehidrasyon n\u00f6betinin ard\u0131ndan rehidrasyon \u00fczerindeki etkisi<\/p><p>bisiklet egzersizi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard ve L Gerhardsson. \u201cKad\u0131nlarda sa\u00e7 elementi konsantrasyonlar\u0131<\/p><p>G\u00fcney \u0130sve\u00e7&#039;te bir asit ve bir alkali b\u00f6lge.\u00a0<i>PubMed NCBI<\/i>. Ambio, nd Web. 3 Temmuz 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. Anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici uyar\u0131lmas\u0131<\/p><p>elektrolize indirgeyici su ile insan ba\u011f\u0131rsak yolu.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei ve Ding Xiaodong. \u201cDo\u011fall\u0131\u011f\u0131n etkisi<\/p><p>Aquaporin su ge\u00e7irgenli\u011fi ve insan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesi \u00fczerine maden suyu.\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 27 May\u0131s 2011. Web. 5 Temmuz 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Jampolis, Melinda. \u201c\u00c7ok su i\u00e7mek kilo vermenize yard\u0131mc\u0131 olabilir mi?\u201d\u00a0<i>CNN<\/i>. Kablo<\/p><p>Haber A\u011f\u0131, 10 Nisan 2009. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu ve di\u011ferleri. &quot;Elektroliz ile \u00fcretilen indirgenmi\u015f suyun s\u00fcperoksit anyon radikallerine kar\u015f\u0131 geli\u015ftirilmi\u015f antioksidan etkilerinin mekanizmas\u0131.&quot;\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 01 Ocak 2004. Web. 5 Temmuz 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. ve Sebastian, A.\u00a0<i>Ya\u015f ve sistemik asit-baz dengesi: yay\u0131nlanan verilerin analizi<\/i>, Gerontoloji Dergisi, \u0130leri Biyolojik Bilim ve T\u0131p Bilimi, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9ddc4 elementor-widget elementor-widget-toggle\" data-id=\"7a9ddc4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Antioksidan Alkali Suyun \u00d6mr\u00fcn\u00fc Uzatt\u0131\u011f\u0131 G\u00f6sterildi: \u00c7al\u0131\u015fma<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><h2>\u00d6mr\u00fcn\u00fc Uzatt\u0131\u011f\u0131 G\u00f6sterilen Antioksidan Alkali Su Hakk\u0131nda \u00c7al\u0131\u015fma<\/h2><p>Fareler \u00fczerinde, iyonize alkali suyun potansiyele sahip oldu\u011funu g\u00f6steren yeni bir \u00e7al\u0131\u015fma yay\u0131nland\u0131.<\/p><div id=\"attachment_10333\" class=\"wp-caption alignright\">\u00a0<\/div><p>\u00f6m\u00fcrlerini uzat. \u00c7al\u0131\u015fma, iyonize alkali suyun v\u00fccutta bir antioksidan olarak hareket etme kabiliyetine ve iyonize alkali suyun bunlar \u00fczerinde herhangi bir etkisi olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in belirli biyolojik ya\u015flanma belirte\u00e7lerine bakt\u0131. Ara\u015ft\u0131rmac\u0131lar, alkali suyun fareler \u00fczerinde birka\u00e7 olumlu etkisi oldu\u011funu ve iyonize alkali su almayan farelere k\u0131yasla ya\u015fam s\u00fcrelerini \u00f6l\u00e7\u00fclebilir \u015fekilde uzatt\u0131\u011f\u0131n\u0131 buldular.<\/p><h2>\u00d6mr\u00fc uzatmak i\u00e7in antioksidan alkali su: Kan\u0131tlar birikmeye devam ediyor<\/h2><p>adl\u0131 \u00e7al\u0131\u015fma,\u00a0<i>Alkali Su ve Uzun \u00d6m\u00fcr: Bir Murin \u00c7al\u0131\u015fmas\u0131<\/i>, iyonize alkali su i\u00e7menin \u00f6mr\u00fc uzatabilece\u011fini \u00f6ne s\u00fcren ilk \u00e7al\u0131\u015fma de\u011fil. \u0130yonize alkali suyun antioksidan olarak hareket etme potansiyelini ara\u015ft\u0131ran \u00f6nceki laboratuvar \u00e7al\u0131\u015fmalar\u0131na dayanmaktad\u0131r. \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar\u00a0<i>Caenorhabditis elegans<\/i>\u00a0bilim adamlar\u0131n\u0131n bir t\u00fcr olarak g\u00f6rd\u00fc\u011f\u00fc k\u00fc\u00e7\u00fck bir solucan\u00a0<i>model organizma<\/i>: \u0130nsanlarla bir\u00e7ok \u00f6nemli biyolojik \u00f6zelli\u011fi payla\u015fan nispeten basit bir organizma.\u00a0<i>Caenorhabditis elegans<\/i>\u00a0ya\u015fam boyu ara\u015ft\u0131rmalar\u0131nda yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Asl\u0131nda, bilim adamlar\u0131 apoptoz - h\u00fccre \u00f6l\u00fcm\u00fc - \u00e7al\u0131\u015fman\u0131n\u00a0<i>Caenorhabditis elegans<\/i>\u00a0insanlarda ya\u015flanman\u0131n etkilerine kar\u015f\u0131 koyman\u0131n anahtar\u0131 olabilir ve diyabet, kanser ve di\u011fer hastal\u0131klar hakk\u0131nda ipu\u00e7lar\u0131 sa\u011flayabilir.<\/p><p>\u00dczerinde yap\u0131lan ara\u015ft\u0131rma\u00a0<i>Caenorhabditis elegans<\/i>\u00a0iyonize alkali suyun, \u00e7al\u0131\u015fma kontrollerine g\u00f6re 11%&#039;den 41%&#039;ye \u00e7\u0131karak \u00f6mr\u00fcn\u00fc \u00f6nemli \u00f6l\u00e7\u00fcde uzatt\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Ara\u015ft\u0131rma ayr\u0131ca iyonize alkali suyun, Reaktif Oksijen T\u00fcrlerinin (ROS) birikimini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6sterdi.\u00a0<i>Caenorhabditis elegans<\/i>. V\u00fccuttaki a\u015f\u0131r\u0131 ROS seviyeleri, ya\u015flanmay\u0131 h\u0131zland\u0131r\u0131r ve hastal\u0131\u011f\u0131n geli\u015fiminde bir fakt\u00f6rd\u00fcr.<\/p><h2>Alkali su ve uzun \u00f6m\u00fcr: \u00c7al\u0131\u015fman\u0131n buldu\u011fu \u015fey<\/h2><p>Ara\u015ft\u0131rmac\u0131lar 150 fareyi 50&#039;\u015fer ki\u015filik \u00fc\u00e7 gruba ay\u0131rd\u0131. T\u00fcm gruplar ayn\u0131 yiyece\u011fi ald\u0131, ancak A grubuna bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan iyonize alkali su verildi. Grup B, i\u00e7me suyunu alkalize etmek i\u00e7in kullan\u0131lan bir alkali konsantre ile alkalize edilmi\u015f su ald\u0131. C Grubu, 6 \u2013 6.5 pH aral\u0131\u011f\u0131nda geleneksel musluk suyuna sahiptir.<\/p><p>Ara\u015ft\u0131rmaya g\u00f6re, iki y\u0131ll\u0131k bir s\u00fcrenin ard\u0131ndan iyonize alkali su verilen fareler, musluk suyu verilen fareleri basit\u00e7e &quot;bo\u011fuyor&quot;. Her \u00fc\u00e7 gruptaki farelerin i\u00e7 organlar\u0131n\u0131n incelenmesi, alkali su verilen farelerin \u00e7ok daha gen\u00e7 i\u00e7 organlara sahip oldu\u011funu g\u00f6sterdi. \u00dc\u00e7 y\u0131l sonra, iyonize alkali su i\u00e7en farelerin, musluk suyu i\u00e7enlere g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha uzun ya\u015fad\u0131\u011f\u0131 bulundu. Asl\u0131nda, musluk suyu i\u00e7en fareler, iyonize alkali su i\u00e7en farelerden bir y\u0131l kadar \u00f6nce \u00f6ld\u00fc.<\/p><h2>Peki ya insanlar?<\/h2><p>Laboratuvarda petri kaplar\u0131nda iyonize alkali su \u00f6mr\u00fcn\u00fc uzatma ara\u015ft\u0131rmas\u0131 yap\u0131lm\u0131\u015ft\u0131r. \u00fczerinde ger\u00e7ekle\u015ftirilmi\u015ftir\u00a0<i>Caenorhabditis elegans<\/i>, ve farelerde de. Peki neden insanlar \u00fczerinde yap\u0131lmad\u0131? Birka\u00e7 sebep var:<\/p><ul><li><strong>Zaman<\/strong>\u00a0\u2013 \u0130nsan \u00f6mr\u00fcn\u00fcn uzunlu\u011fu \u00fczerine bir ara\u015ft\u0131rma onlarca y\u0131l s\u00fcr\u00fcyor<\/li><li><strong>Maliyet<\/strong>\u00a0\u2013 \u0130nsanlar \u00fczerinde klinik deneyler yapmak \u00f6nemli \u00f6l\u00e7\u00fcde daha pahal\u0131d\u0131r<\/li><li><strong>karma\u015f\u0131kl\u0131k<\/strong>\u00a0\u2013 \u0130nsanlar, fareler gibi \u00f6ylece par\u00e7alara ayr\u0131lamaz<\/li><\/ul><p><b>Zaman<\/b>\u00a0-\u00a0<i>Caenorhabditis elegans<\/i>\u00a0genellikle yakla\u015f\u0131k 3 g\u00fcn ya\u015far. B\u00f6ylece tek bir \u00e7al\u0131\u015fma haftas\u0131nda \u00fczerlerinde uzun \u00f6m\u00fcr \u00e7al\u0131\u015fmas\u0131 yap\u0131labilir. kullan\u0131lan fareler\u00a0<i>Alkali Su ve Uzun \u00d6m\u00fcr: Bir Murin \u00c7al\u0131\u015fmas\u0131<\/i>\u00a0genellikle yakla\u015f\u0131k iki y\u0131l ya\u015far. B\u00f6ylece bu \u00e7al\u0131\u015fma, iyonize alkali suyun fareleri t\u00fcm ya\u015famlar\u0131 boyunca nas\u0131l etkiledi\u011fini g\u00f6rmeye yetecek kadar uzun bir s\u00fcrede, \u00fc\u00e7 y\u0131l i\u00e7inde sonu\u00e7land\u0131r\u0131ld\u0131. \u0130nsanlar onlarca y\u0131l ya\u015far. Asl\u0131nda, alkali su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131 ilk kez Japonya&#039;da t\u0131bbi cihazlar olarak 60&#039;lar\u0131n sonlar\u0131nda \u2013 benim \u00f6mr\u00fcm boyunca \u2013 tan\u0131nd\u0131. Bilimin iyonize alkali su uzun \u00f6m\u00fcrl\u00fc ara\u015ft\u0131rmalar\u0131n\u0131n insan deneme a\u015famas\u0131na ula\u015fmas\u0131 i\u00e7in yeterli zaman olmad\u0131.<\/p><p><b>Maliyet<\/b>\u00a0- \u00dczerinde bir deney\u00a0<i>Caenorhabditis elegans<\/i>\u00a0\u00e7ok ucuz. Solucanlar\u0131n k\u0131sa \u00f6mr\u00fc ve basit biyolojisi, onlarla \u00e7al\u0131\u015fmay\u0131 \u00e7ok ekonomik hale getirir. Fareler daha pahal\u0131d\u0131r, ancak yine de b\u00fct\u00e7eyi a\u015fmazlar. \u0130nsan klinik deneyleri milyonlarca dolara mal oluyor. Yeni bir tedavi i\u00e7in FDA onay\u0131 almak, kolayca bir milyar dolardan fazlaya mal olabilir ve tamamlanmas\u0131 on y\u0131llar alabilir.<\/p><p><b>karma\u015f\u0131kl\u0131k<\/b>\u00a0\u2013 Fareler ve\u00a0<i>Caenorhabditis elegans<\/i>\u00a0basit yarat\u0131klard\u0131r. Bu onlar\u0131 faydal\u0131 model organizmalar yapar. Ama insanlar\u0131n fizyolojisi ak\u0131llara durgunluk verecek kadar karma\u015f\u0131k. Bu, faydal\u0131 bilimsel sonu\u00e7lar sa\u011flayacak bir deney tasarlamay\u0131 \u00e7ok daha zor hale getirir. Bu karma\u015f\u0131kl\u0131k, insan denemelerinin maliyetine muazzam bir katk\u0131da bulunuyor. Bunun nedeni, insan klinik deneylerinin, iyonize alkali su gibi potansiyel yeni bir tedavi ke\u015ffedildi\u011finde ger\u00e7ekle\u015fen uzun bir ara\u015ft\u0131rma dizisinde her zaman sonuncu olmas\u0131d\u0131r.<\/p><h2>ne biliyoruz<\/h2><p>\u0130yonize alkali suyun daha uzun ya\u015famam\u0131za nas\u0131l yard\u0131mc\u0131 olabilece\u011fine dair bize ipu\u00e7lar\u0131 veren birka\u00e7 k\u00fc\u00e7\u00fck pilot \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Laboratuvar \u00e7al\u0131\u015fmalar\u0131, iyonize alkali suyun DNA ve RNA&#039;y\u0131 Reaktif Oksijen T\u00fcrlerinin (ROS) neden oldu\u011fu oksidatif hasardan korudu\u011funu g\u00f6stermi\u015ftir. Laboratuvar ara\u015ft\u0131rmas\u0131 ayr\u0131ca iyonize alkali suyun C Vitamininin antioksidan etkisini \u00fc\u00e7 kat\u0131na \u00e7\u0131kard\u0131\u011f\u0131n\u0131 g\u00f6steriyor.\u00a0<i>D\u00f6rt obez denekte 2 ay boyunca g\u00fcnl\u00fck 2 litre elektrolize su t\u00fcketiminin v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametrelere etkisi: bir \u00f6n rapor<\/i>\u00a0iyonize alkali suyun v\u00fccuttaki antioksidan enzimler \u00fczerinde &quot;koruyucu bir etkiye&quot; sahip oldu\u011funu g\u00f6sterdi. Bu, iyonize alkali suyun, v\u00fccudunuzun antioksidan enzimlerinin koruyucu etkilerini destekleyerek v\u00fccudunuzun zararl\u0131 oksidasyona kar\u015f\u0131 daha fazla koruma sa\u011flamas\u0131na yard\u0131mc\u0131 olarak daha uzun ya\u015faman\u0131za yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p><p>\u0130yonize alkali suyun beyni demansa yol a\u00e7an oksidatif hasardan koruyabildi\u011fini g\u00f6steren laboratuvar \u00e7al\u0131\u015fmalar\u0131 ve karaci\u011feri oksidatif hasardan koruyabilece\u011fini g\u00f6steren ba\u015fka ara\u015ft\u0131rmalar var. \u0130yonize alkali suyun insan \u00f6mr\u00fcn\u00fc uzatma potansiyeli oldu\u011funu biliyoruz, ancak kesinlikle daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/p><h2>Alkali suyun antioksidan potansiyele sahip olmas\u0131 i\u00e7in iyonize olmas\u0131 gerekir.<\/h2><p>Bu makaledeki heyecan verici ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 okuduktan sonra, markete ko\u015fup \u015fi\u015felenmi\u015f alkali su sat\u0131n almak isteyebilirsiniz \u2013 paran\u0131z\u0131 bo\u015fa harcamay\u0131n. \u015ei\u015felenmi\u015f alkali su, antioksidan iyonize alkali su de\u011fildir. S\u0131f\u0131r antioksidan potansiyeline sahip oldu\u011fu i\u00e7in bu makalede a\u00e7\u0131klanan potansiyel faydalar\u0131n hi\u00e7birini sa\u011flamayacakt\u0131r. \u0130yonize alkali suyun antioksidan potansiyeli, bir \u015fi\u015feye koyarsan\u0131z tutmaz. \u0130yonize alkali suyun tam antioksidan potansiyelini elde etmenin tek yolu, bir su iyonla\u015ft\u0131r\u0131c\u0131 ile kendiniz yapmakt\u0131r. Ponce de Leon&#039;un Gen\u00e7lik \u00c7e\u015fmesi&#039;ni ke\u015ffetmekten sonraki en iyi \u015fey bir su iyonla\u015ft\u0131r\u0131c\u0131d\u0131r.<\/p><h3>\u00a0<\/h3><p><b>Referanslar<\/b><\/p><p>Lee, MY, YK Kim ve di\u011ferleri. \u201cElektrolize edilmi\u015f su oksidatiflere kar\u015f\u0131 korur<\/p><p>DNA, RNA ve proteine zarar verir.\u201d\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Humana Press, 01 Kas\u0131m 2006. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H ve et al. Elektrolize indirgenmi\u015f suyun n\u00f6roprotektif etkileri ve<\/p><p>molek\u00fcler hidrojen ve Pt nanopartik\u00fcller i\u00e7eren model su.\u00a0<i>BMC Davalar\u0131<\/i>. Europeans Society for Animal Cell Technology, 22 Kas\u0131m 2011. Web. 29 Ekim 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu ve di\u011ferleri. \u201cElektrolize edilenin hepatoprotektif etkisi<\/p><p>farelerde karbon tetraklor\u00fcr\u00fcn neden oldu\u011fu karaci\u011fer hasar\u0131na kar\u015f\u0131 suyu azaltt\u0131.\u201d\u00a0<i>Bilim direktifi<\/i>. G\u0131da ve Kimyasal Toksikoloji, 01 A\u011fu 2009. Web. 7 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi ve Et Al. \u201cElektrokimyasal Olarak \u0130ndirgenmi\u015f Su, Sinir H\u00fccrelerini<\/p><p>Oksidatif Hasar.\u201d\u00a0<i>Elektrokimyasal Olarak Azalt\u0131lm\u0131\u015f Su, Sinir H\u00fccrelerini Oksidatif Hasardan Korur<\/i>. Hindawi Yay\u0131nc\u0131l\u0131k, 14 Ekim 2014. Web. 12 Kas\u0131m 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu ve di\u011ferleri. \u201cGeli\u015fmi\u015f antioksidan\u0131n mekanizmas\u0131<\/p><p>elektroliz ile \u00fcretilen indirgenmi\u015f suyun s\u00fcperoksit anyon radikallerine kar\u015f\u0131 etkileri.\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 01 Ocak 2004. Web. 5 Temmuz 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Hanaoka, Kokichi. Elektrolizi ile \u00fcretilen indirgenmi\u015f suyun antioksidan etkileri<\/p><p>sodyum klor\u00fcr \u00e7\u00f6zeltileri.\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Uygulamal\u0131 Elektrokimya Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><p>Magro, Massimiliano. Corian, Livio ve et. al. &quot;Alkali su ve uzun \u00f6m\u00fcr: Bir murin<\/p><p>ders \u00e7al\u0131\u015fma&quot;\u00a0<i>Hindawi Yay\u0131nc\u0131l\u0131k \u015eirketi<\/i>. Kan\u0131ta Dayal\u0131 Tamamlay\u0131c\u0131 ve Alternatif T\u0131p. 11 May\u0131s 2016. Web. 30 Kas\u0131m 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43a874 elementor-widget elementor-widget-toggle\" data-id=\"a43a874\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Bir Su \u0130yonizeri, Re\u00e7etelerde Size Tasarruf Sa\u011flayabilir<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><h2>Alkali su ila\u00e7lardan daha g\u00fcvenli ve ucuzdur<\/h2><p><b>G\u00d6RH \u0130la\u00e7lar\u0131<\/b>: Alkali su ila\u00e7tan daha ucuzdur ve daha g\u00fcvenlidir. E\u015fimle birlikte $17,928&#039;i kurtard\u0131\u011f\u0131m\u0131z Nexium, 44%&#039;de daha y\u00fcksek bunama riski ta\u015f\u0131yor. Nexium, \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksek demans riski ta\u015f\u0131yan tek G\u00d6RH ilac\u0131 de\u011fildir, Prevacid ve Prilosec de demans riskinizi \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131r\u0131r. Daha da k\u00f6t\u00fcs\u00fc, onlar\u0131 ne kadar uzun s\u00fcre al\u0131rsan\u0131z, bunama riskiniz o kadar artar.<\/p><p><b>Kemik ila\u00e7lar\u0131<\/b>: En pop\u00fcler kemik ila\u00e7lar\u0131ndan biri olan Boniva, hap ba\u015f\u0131na $162&#039;ye mal oluyor. Baz\u0131 ki\u015filerin ayda yaln\u0131zca bir kez kemik ila\u00e7lar\u0131 almas\u0131 gerekir, ancak bu yine de y\u0131lda $1.944 olur. G\u00fcnde bir kez alman\u0131z gerekiyorsa, y\u0131lda $59,130&#039;a mal olur!<\/p><p>Hap ba\u015f\u0131na $162 kar\u015f\u0131l\u0131\u011f\u0131nda ne al\u0131yorsunuz? A\u00a0<i>daha y\u00fcksek<\/i>\u00a0atipik kal\u00e7a k\u0131r\u0131\u011f\u0131 riski! Ayr\u0131ca \u00e7ene kemi\u011finizin tam anlam\u0131yla \u00e7\u00fcr\u00fcd\u00fc\u011f\u00fc \u00e7ene nekrozu da alabilirsiniz. Ayr\u0131ca Boniva veya di\u011fer bifosfonat kemik ila\u00e7lar\u0131n\u0131 sadece 5 y\u0131l boyunca kullanabilirsiniz. Tek iyi haber, bifosfonat ila\u00e7lar\u0131 almay\u0131 b\u0131rakt\u0131\u011f\u0131n\u0131zda atipik kal\u00e7a k\u0131r\u0131\u011f\u0131 riskinizin ger\u00e7ekten azalmas\u0131d\u0131r!<\/p><p><b>Tansiyon<\/b>: Kan bas\u0131nc\u0131 i\u00e7in ACE inhibit\u00f6rleri, G\u00d6RH ve kemik ila\u00e7lar\u0131 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda \u00e7ok ucuzdur, y\u0131ll\u0131k yakla\u015f\u0131k $400&#039;e mal olurlar. Ancak baz\u0131 beta blokerler pahal\u0131 olabilir, Zebeta hap ba\u015f\u0131na $112&#039;ye mal olur, bir y\u0131ll\u0131k tedavi i\u00e7in $40.880&#039;e mal olur!<\/p><p>Ancak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmenin yan\u0131 s\u0131ra, bu ila\u00e7lar baz\u0131 k\u00f6t\u00fc ve tehlikeli yan etkiler de ta\u015f\u0131r. \u0130nsanlar genellikle uykulu veya ba\u015f d\u00f6nmesi, a\u011fr\u0131l\u0131 \u015fi\u015flik, kalp \u00e7arp\u0131nt\u0131s\u0131 ve en sevdi\u011fim yan etkiyi bildirir: Ani ani \u00f6l\u00fcm.<\/p><p><b>kolesterol azaltma<\/b>: Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc statin ila\u00e7lar\u0131 ayda $500&#039;den fazlaya mal olabilir, bu nedenle y\u0131ll\u0131k $6,000&#039;e kadar mal olabilirler. Ba\u015f a\u011fr\u0131s\u0131, uyu\u015fukluk, kas a\u011fr\u0131lar\u0131, mide bulant\u0131s\u0131, ishal ve daha k\u00f6t\u00fcleri de dahil olmak \u00fczere bir \u00e7ama\u015f\u0131r y\u0131kama yan etkileri listesi ile birlikte gelirler. Statinler ayr\u0131ca haf\u0131za kayb\u0131na, kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131na, y\u00fcksek kan \u015fekerine ve tip 2 diyabete neden olabilir.<\/p><h2>\u0130la\u00e7lar\u0131n alkali su ile de\u011fi\u015ftirilmesi hakk\u0131nda \u00f6nemli bilgiler<\/h2><p><b>Alkali su ila\u00e7 de\u011fildir<\/b>, bu y\u00fczden onun gibi davranmas\u0131n\u0131 beklememelisiniz. Uyu\u015fturucular\u0131n v\u00fccudunuz \u00fczerinde g\u00fc\u00e7l\u00fc, neredeyse an\u0131nda bir etkisi olabilir. \u00d6te yandan, alkali su ile ilgili t\u00fcm \u00e7al\u0131\u015fmalar, etkilerinin zaman i\u00e7inde kademeli olarak artt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. \u00d6rne\u011fin: Japonya&#039;daki klinik deneyler, su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131n\u0131n o \u00fclkede hafif sindirim rahats\u0131zl\u0131\u011f\u0131 tedavisi i\u00e7in t\u0131bbi cihazlar olarak sertifikaland\u0131r\u0131lmas\u0131na yol a\u00e7t\u0131. Bu klinik deneyler, \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131n\u0131n semptomlar\u0131nda tam veya k\u0131smi bir rahatlama buldu\u011funu g\u00f6sterdi.\u00a0<i>iki hafta boyunca<\/i>. Bu, mide rahats\u0131zl\u0131\u011f\u0131 i\u00e7in Tum almaktan \u00e7ok farkl\u0131d\u0131r, \u00e7\u00fcnk\u00fc bu durumda genellikle yakla\u015f\u0131k bir saat i\u00e7inde rahatlama beklersiniz. Bu nedenle, ilac\u0131n\u0131za alternatif olarak alkali su denemek istiyorsan\u0131z anlaman\u0131z gereken ilk \u015fey:<\/p><p><b>So\u011fuk hindi gitmeyin. \u0130la\u00e7 kullan\u0131yorsan\u0131z, semptomlar\u0131n\u0131z azald\u0131k\u00e7a kademeli olarak azaltmay\u0131 planlay\u0131n.<\/b>.<\/p><p><b>Baz\u0131 ila\u00e7lar<\/b>\u00a0\u00e7ok \u00e7abuk \u00e7\u0131karsan\u0131z zarar verebilir. \u00d6rne\u011fin, baz\u0131 G\u00d6RH ila\u00e7lar\u0131, bunlar\u0131 \u00e7ok \u00e7abuk b\u0131rak\u0131rsan\u0131z G\u00d6RH&#039;nin daha da k\u00f6t\u00fcle\u015fmesine neden olur. Re\u00e7eteli ila\u00e7lar, bunlar\u0131 \u00f6l\u00e7\u00fcl\u00fc bir oranda azaltman\u0131z i\u00e7in en \u00e7ok ihtiya\u00e7 duyaca\u011f\u0131n\u0131z ila\u00e7 t\u00fcr\u00fcd\u00fcr. Ne kadar h\u0131zl\u0131 zay\u0131flaman\u0131z gerekir? Bu sorunun cevab\u0131n\u0131 bilen tek ki\u015fi var, doktorunuz. Yani hat\u0131rlaman\u0131z gereken ikinci \u015fey:<\/p><p><b>\u0130la\u00e7lar\u0131n\u0131z\u0131 alma \u015feklinizde herhangi bir de\u011fi\u015fiklik yapmadan \u00f6nce doktorunuzla konu\u015fun. Siz zay\u0131flarken doktorunuzun v\u00fccudunuzun tepkisini izlemesi gerekebilir.<\/b><\/p><h2>Alkali su size nas\u0131l yard\u0131mc\u0131 olabilir?<\/h2><p><b>G\u00d6RH ila\u00e7lar\u0131<\/b>: Alkali suyun, GERD&#039;nin a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 ve hasar\u0131n\u0131 tetikleyen enzimi etkisiz hale getirdi\u011fi laboratuvar testlerinde g\u00f6sterilmi\u015ftir. Bu etkiyi en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in, G\u00d6RH semptomlar\u0131n\u0131n ba\u015flad\u0131\u011f\u0131n\u0131 her hissetti\u011finizde iyonla\u015ft\u0131r\u0131c\u0131n\u0131zdan bir bardak seviye 4 alkali su i\u00e7meyi planlay\u0131n. Alkali su sizin i\u00e7in i\u015fe yarayacaksa, semptomlar\u0131n\u0131z yakla\u015f\u0131k 2-4 hafta i\u00e7inde azalmaya ba\u015flamal\u0131d\u0131r. Hat\u0131rlanmas\u0131 gereken \u00f6nemli \u015feyler:<\/p><ul><li>GERD ilac\u0131 so\u011fuk hindiyi b\u0131rakmay\u0131n<\/li><li>Rahatlama yakla\u015f\u0131k 2-4 hafta i\u00e7inde gelebilir<\/li><li>Alkali su i\u00e7mek yanmay\u0131 daha da k\u00f6t\u00fcle\u015ftiriyorsa durun ve bir doktora g\u00f6r\u00fcn\u00fcn<\/li><\/ul><p><b>Kemik ila\u00e7lar\u0131<\/b>: Kemik ila\u00e7lar\u0131 ve alkali su, kemi\u011fi korumak i\u00e7in \u00e7ok benzer \u015fekillerde \u00e7al\u0131\u015f\u0131r: Her ikisi de kan dola\u015f\u0131m\u0131ndaki kemi\u011fin kalsiyum salmas\u0131na neden olan enzimleri azalt\u0131r. Alkali suyu kemik sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in test etmenin en iyi yolu, doktorunuzun alkali suya ba\u015flamadan \u00f6nce kemik kayb\u0131 enzim seviyelerinizin ne oldu\u011funa dair bir temel okuma yapmas\u0131n\u0131 ve ard\u0131ndan alkali suya ba\u015flad\u0131ktan 30 g\u00fcn sonra sizi tekrar test etmesini sa\u011flamakt\u0131r. Doktorunuz daha sonra kemik ila\u00e7lar\u0131n\u0131z\u0131 azaltman\u0131z veya azaltman\u0131z gerekip gerekmedi\u011fini size bildirebilir. Hat\u0131rlanmas\u0131 gereken \u00f6nemli \u015feyler:<\/p><ul><li>\u00c7al\u0131\u015ft\u0131\u011f\u0131ndan emin olmak i\u00e7in kendinizi kemik kayb\u0131 enzimleri i\u00e7in test ettirin.<\/li><li>\u0130\u015fe yarad\u0131\u011f\u0131n\u0131 hissedemezsiniz, sadece doktorunuz kesin olarak bilebilir.<\/li><li>Alkali suyun kemik kayb\u0131 enzimleri \u00fczerindeki tam etkisi 4 hafta i\u00e7inde ger\u00e7ekle\u015fmelidir.<\/li><\/ul><p><b>Tansiyon<\/b>: \u00c7al\u0131\u015fmalar, alkali suyun magnezyum eksikli\u011fi olan ki\u015filerin kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmelerine yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Doktorunuz sizi magnezyum i\u00e7in g\u00fcvenilir bir \u015fekilde test edemez, bu nedenle y\u00fcksek tansiyonunuzun magnezyum eksikli\u011fi ile ilgili olup olmad\u0131\u011f\u0131n\u0131 bilmenin tek yolu alkali su denemek ve tansiyon seviyenizin d\u00fc\u015f\u00fcp d\u00fc\u015fmedi\u011fini g\u00f6rmektir. E\u011fer yaparlarsa, alkali su size yard\u0131mc\u0131 olabilir. Olmazsa, doktorunuzla konu\u015fun \u00e7\u00fcnk\u00fc y\u00fcksek tansiyonunuza neden olan ba\u015fka problemler var. Hat\u0131rlanmas\u0131 gereken \u00f6nemli noktalar:<\/p><ul><li>Kan bas\u0131nc\u0131 \u00fczerindeki etkisini g\u00f6rmek 2-4 hafta s\u00fcrer<\/li><li>Etkisi yoksa, doktorunuzla konu\u015fun<\/li><li>Hindiyi asla tansiyon ila\u00e7lar\u0131ndan uzak tutmay\u0131n.<\/li><li>Kan bas\u0131nc\u0131n\u0131z d\u00fczelirse doktorunuzdan ilac\u0131n\u0131z\u0131 azaltman\u0131za yard\u0131mc\u0131 olmas\u0131n\u0131 isteyin.<\/li><\/ul><p><b>kolesterol azaltma<\/b>: Alkali su, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede oldu\u011fu gibi kolesterol d\u00fc\u015f\u00fcrmede de ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r: Mineral beslenme seviyenizi iyile\u015ftirerek. Bu, v\u00fccudunuzda kalsiyum, magnezyum veya her ikisi de eksikse alkali suyun size yard\u0131mc\u0131 olabilece\u011fi anlam\u0131na gelir. Kolesterol testleri ucuzdur ve hatta baz\u0131 eczanelerde sunulmaktad\u0131r. Bu nedenle, alkali suyun kolesterol seviyenizi d\u00fc\u015f\u00fcrmenize yard\u0131mc\u0131 olup olmayaca\u011f\u0131n\u0131 \u00f6\u011frenmenin en iyi yolu, alkali suya ba\u015flamadan \u00f6nce kendinizi test etmek ve bir temel okuma almakt\u0131r. Ard\u0131ndan, alkali suyun bir etkisi olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in 2 hafta ve 4 haftada kendinizi tekrar test edin. Hat\u0131rlanmas\u0131 gereken \u00f6nemli \u015feyler:<\/p><ul><li>Kolesterol seviyeleri \u00fczerindeki etkisini g\u00f6rmek 2-4 hafta s\u00fcrer<\/li><li>Asla so\u011fuk hindiye gitmeyin. Alkali su kolesterol seviyenizi d\u00fc\u015f\u00fcr\u00fcyorsa, doktorunuzdan ila\u00e7lar\u0131n\u0131z\u0131 azaltman\u0131za yard\u0131mc\u0131 olmas\u0131n\u0131 isteyin.<\/li><\/ul><h2>Ne kadar alkali su i\u00e7melisiniz ve ne zaman<\/h2><p>Alkali suyun etkilerini belgeleyen \u00e7al\u0131\u015fmalarda, denekler g\u00fcnde yakla\u015f\u0131k 2 \u2013 3 litre alkali su i\u00e7mektedir. Bu \u00e7al\u0131\u015fmalarda kullan\u0131lan pH aral\u0131\u011f\u0131 9 \u2013 10 pH aras\u0131ndad\u0131r. Bununla birlikte, 9&#039;dan daha d\u00fc\u015f\u00fck bir pH ile ba\u015flaman\u0131z gerekebilir. Alkali suya yeni ba\u015flad\u0131\u011f\u0131n\u0131zda, v\u00fccudunuzun detoks yapmas\u0131na neden olabilir ve bu da hafif, grip benzeri semptomlara neden olabilir. Rahats\u0131z hissediyorsan\u0131z, ba\u015flang\u0131\u00e7 pH seviyenizi, su iyonla\u015ft\u0131r\u0131c\u0131n\u0131z\u0131n pH&#039;\u0131 yakla\u015f\u0131k 8 \u2013 8,5 olan birinci seviyeye d\u00fc\u015f\u00fcr\u00fcn. Yakla\u015f\u0131k 2 hafta boyunca 1. seviye alkali su i\u00e7in, ard\u0131ndan 2. seviyeye ge\u00e7in.<\/p><p>G\u00fcn boyunca alkali su i\u00e7melisiniz. \u0130\u015fte g\u00fcnde 2 litre i\u00e7menizi sa\u011flayacak bir program:<\/p><ul><li><b>Sabah<\/b>: Uyand\u0131\u011f\u0131n\u0131zda 2 adet sekiz onsluk g\u00f6zl\u00fck<\/li><li><b>Yemeklerden yar\u0131m saat \u00f6nce<\/b>: Bir adet 8 ons cam<\/li><li><b>Yemekten sonraki saat<\/b>: Bir adet 8 ons cam<\/li><li><b>Saat iki<\/b>: Bir adet 8 ons cam (3 O&#039;Clock kazas\u0131n\u0131 yener!)<\/li><li><b>Antrenmanlar<\/b>: Antrenman s\u0131ras\u0131nda bir adet 16 ons cam<\/li><li><b>yatmadan \u00f6nceki saat<\/b>: Bir sekiz ons cam<\/li><\/ul><h2>Alkali su test s\u00fcr\u00fc\u015f\u00fcn\u00fcz<\/h2><p>Re\u00e7eteli ila\u00e7larla alamad\u0131\u011f\u0131n\u0131z bir su iyonla\u015ft\u0131r\u0131c\u0131 ile elde etti\u011finiz bir \u015fey daha var: 60 g\u00fcnl\u00fck iade politikas\u0131. Alkali suyun size fayda sa\u011flay\u0131p sa\u011flamayaca\u011f\u0131n\u0131 g\u00f6rmek yakla\u015f\u0131k 30 g\u00fcn s\u00fcrd\u00fc\u011f\u00fcnden, Life&#039;\u0131n 60 g\u00fcnl\u00fck iade politikas\u0131, alkali suyu denemeniz ve ne gibi faydalar sa\u011flad\u0131\u011f\u0131n\u0131 kendiniz g\u00f6rmeniz i\u00e7in size uygun bir yol sunar. Neden denemiyorsun? Tek kaybetmen gereken t\u00fcm o re\u00e7eteli \u00f6demeler!<\/p><p><b>Referanslar<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar ve Maurice Arnaud. \u201cMaden suyu al\u0131m\u0131 tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p><p>d\u00fc\u015f\u00fck idrar magnezyum ve kalsiyum d\u00fczeyleri olan denekler aras\u0131nda.\u00a0<i>BMC Halk Sa\u011fl\u0131\u011f\u0131<\/i>. BMC Halk Sa\u011fl\u0131\u011f\u0131, 30 Kas\u0131m 2004. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard ve L Gerhardsson. \u201cKad\u0131nlarda sa\u00e7 elementi konsantrasyonlar\u0131<\/p><p>G\u00fcney \u0130sve\u00e7&#039;te bir asit ve bir alkali b\u00f6lge.\u00a0<i>PubMed NCBI<\/i>. Ambio, nd Web. 3 Temmuz 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Misner, B. G\u0131da Tek Ba\u015f\u0131na \u00d6nleme \u0130\u00e7in Yeterli Mikro Besin Sa\u011flayamayabilir<\/p><p>Eksiklik J Uluslararas\u0131 Spor Beslenme Derne\u011fi. 2006; 3(1:( 51\u201355. \u00c7evrimi\u00e7i yay\u0131nland\u0131 2006 5 Haziran)\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2129155\/<\/a><\/p><p>Ong, Choon. \u201c\u0130\u00e7me suyundan elde edilen mineraller: \u00c7e\u015fitli d\u00fcnya pop\u00fclasyonlar\u0131 i\u00e7in biyoyararlan\u0131m ve<\/p><p>sa\u011fl\u0131k etkileri.\u201d\u00a0<i>DS\u00d6 | Su Sanitasyon Sa\u011fl\u0131k<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, 17 A\u011fustos 2004. Web. 4 Temmuz 2013. .<\/p><p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, . \u201c\u0130\u00e7me Suyundaki Besinler.\u201d\u00a0<i>DS\u00d6 | \u0130\u00e7medeki besinler<\/i><\/p><p><i>su<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta ve di\u011ferleri. &quot;Sert su ve kalp: hikaye yeniden g\u00f6zden ge\u00e7irildi.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Eczac\u0131l\u0131k ve Biyoloji Bilimleri Dergisi<\/i>. IOSR Eczac\u0131l\u0131k ve Biyolojik Bilimler Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. \u201cRefl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Olarak PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131.\u201d\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4d2b elementor-widget elementor-widget-toggle\" data-id=\"07c4d2b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metabolik Sendroma Kar\u015f\u0131 Etkili \u0130yonize Alkali Su: \u00c7al\u0131\u015fma<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8141\"><p>Metabolik Sendrom, bir ki\u015finin v\u00fccudu bunu yapamad\u0131\u011f\u0131nda meydana gelen bir \u201cfizyolojik ar\u0131zalar toplulu\u011fudur\u201d.<\/p><div id=\"attachment_10185\" class=\"wp-caption alignright\">\u00a0<\/div><p>pH dengesini d\u00fczenler. Metabolik sendromunuz oldu\u011funda, hayati organlar\u0131n\u0131z asit nedeniyle yava\u015f yava\u015f yok oluyor ve kontrols\u00fcz b\u0131rak\u0131l\u0131rsa metabolik sendrom hayat\u0131n\u0131za mal olacak. Ancak Pittsburgh \u00dcniversitesi t\u0131p merkezinde yap\u0131lan ara\u015ft\u0131rmalar yeni bir umut veriyor: \u0130yonize Alkali suyun hem antioksidan seviyelerini artt\u0131rd\u0131\u011f\u0131 hem de zararl\u0131 kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterildi. Di\u011fer \u00e7al\u0131\u015fmalar, iyonize alkali suyun pH dengenizi y\u00fckseltmenize yard\u0131mc\u0131 olabilece\u011fini ve bu da metabolik sendromu yenmenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p><h2>Metabolik Sendromun Belirtileri<\/h2><p>Metabolik sendromun en g\u00f6r\u00fcn\u00fcr belirtisi obezitedir. V\u00fccut Kitle \u0130ndeksi (BMI) 30 veya daha y\u00fcksekse, metabolik sendromunuz olabilir. VK\u0130&#039;niz, kilonuzun, boyunuzun metre cinsinden karesine b\u00f6l\u00fcnmesiyle hesaplan\u0131r. \u0130\u015fte nas\u0131l yap\u0131ld\u0131\u011f\u0131:<\/p><ol><li><strong>Kilonuzu kilograma d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in kilonuzu 0,45 ile \u00e7arp\u0131n.<\/strong><\/li><li><strong>Metreye d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in y\u00fcksekli\u011finizi in\u00e7 cinsinden 0.025 ile \u00e7arp\u0131n<\/strong><\/li><li><strong>Ald\u0131\u011f\u0131n cevab\u0131 boyunun karesine al<\/strong><\/li><li><strong>Kilonuz i\u00e7in ald\u0131\u011f\u0131n\u0131z cevab\u0131 boyunuz i\u00e7in ald\u0131\u011f\u0131n\u0131z cevaba b\u00f6l\u00fcn<\/strong><\/li><\/ol><p>Di\u011fer semptomlar\u0131n bir doktor taraf\u0131ndan kontrol edilmesi gerekir. Bu belirtiler<\/p><ol><li><strong>Y\u00fcksek kan bas\u0131nc\u0131<\/strong><\/li><li><strong>B\u00f6brek ta\u015f\u0131<\/strong><\/li><li><strong>Y\u00fcksek kan \u015fekeri<\/strong><\/li><li><strong>Y\u00fcksek kolesterol seviyeleri<\/strong><\/li><\/ol><p>30&#039;un \u00fczerinde bir BMI&#039;niz varsa ve yukar\u0131daki belirtilerden herhangi biri varsa, doktorunuzla metabolik sendrom hakk\u0131nda konu\u015fun.<\/p><h2>Daha d\u00fc\u015f\u00fck kolesterol seviyeleri \u2013 sadece 8 haftada!<\/h2><p>\u00c7al\u0131\u015fma, alkali iyonize suyun antioksidan durumunu iyile\u015ftirdi\u011fini ve Metabolik Sendromlu ki\u015filerin kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc g\u00f6sterdi. Sadece 8 hafta i\u00e7inde, ara\u015ft\u0131rmaya kat\u0131lan insanlar antioksidan seviyelerinde 39% iyile\u015fme, zararl\u0131 serbest radikal seviyelerinde 43% d\u00fc\u015f\u00fc\u015f ve zararl\u0131 kolesterol seviyelerinde 13% d\u00fc\u015f\u00fc\u015f g\u00f6rd\u00fcler. Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fmada iyonize alkali suyun metabolik sendromun hem tedavisi hem de \u00f6nlenmesi i\u00e7in muazzam bir potansiyele sahip oldu\u011fu sonucuna vard\u0131lar.<\/p><h2>\u0130ki Ayda 12 Pound: \u00c7al\u0131\u015fma<\/h2><p>Metabolik sendromlu orta ya\u015fl\u0131 insanlar \u00fczerinde iyonize alkali suyun etkilerini inceleyen ikinci bir \u00e7al\u0131\u015fma da benzer sonu\u00e7lar bildirdi: \u0130yile\u015ftirilmi\u015f antioksidan durumu ve daha d\u00fc\u015f\u00fck kolesterol seviyeleri. &quot;D\u00f6rt obez denekte 2 ay boyunca g\u00fcnl\u00fck 2 litre elektrolize su t\u00fcketiminin v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerindeki etkisi&quot; adl\u0131 \u00e7al\u0131\u015fma, deneklerin kilosunu da izledi ve \u00e7al\u0131\u015fmadaki ki\u015filerin ortalama 12 kilo verdi\u011fini buldu. iki ay i\u00e7inde. \u00c7al\u0131\u015fmadaki insanlar\u0131n ba\u015fka hi\u00e7bir \u015feyi de\u011fi\u015ftirmedi\u011fini unutmay\u0131n: H\u00e2l\u00e2 ayn\u0131 yiyecekleri yediler, ayn\u0131 miktarda egzersiz yapt\u0131lar ve kilolar\u0131 yeni \u00e7\u0131kt\u0131. Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca bir detoks etkisi fark ettiler. Alkali su i\u00e7mek, testteki ki\u015filerin 10 farkl\u0131 a\u011f\u0131r metal salg\u0131lamas\u0131na neden oldu.<\/p><h2>\u0130yonize alkali su ve metabolik sendrom hakk\u0131nda bilmeniz gerekenler<\/h2><p>Bu makalede tart\u0131\u015f\u0131lan her iki \u00e7al\u0131\u015fmada da insanlar g\u00fcnde bir bu\u00e7uk ila iki litre aras\u0131nda iyonize alkali su i\u00e7tiler. \u00c7al\u0131\u015fmalarda g\u00f6zlemlenen fayday\u0131 elde etmek i\u00e7in i\u00e7ti\u011finiz alkali iyonize suyun antioksidan potansiyeli olmas\u0131 gerekir. Ma\u011fazalarda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz \u015fi\u015felenmi\u015f alkali su\u00a0<b><i>de\u011fil<\/i><\/b>\u00a0antioksidan potansiyele sahiptir. Antioksidan potansiyeli y\u00fcksek iyonize alkali su elde etmenin tek yolu, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 ile kendiniz yapmakt\u0131r.<\/p><p><strong>Referanslar<\/strong><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a03d53 elementor-widget elementor-widget-toggle\" data-id=\"8a03d53\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0130yonize Su Neye \u0130yi Gelir?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><h2>\u0130yonize Su Neye \u0130yi Gelir ve Neden?<\/h2><p>\u0130yonize su, alkali iyonize su ve asidik iyonize su olmak \u00fczere iki \u00e7e\u015fittir. Her su \u00e7e\u015fidinin kullan\u0131m alan\u0131 vard\u0131r, iyonize alkali su sa\u011fl\u0131k i\u00e7in t\u00fcketilir, asitli su g\u00fczellik durulama ve daha bir\u00e7ok ama\u00e7 i\u00e7in kullan\u0131l\u0131r. Her iki t\u00fcr suyu da elde etmek i\u00e7in bir ev tipi su iyonla\u015ft\u0131r\u0131c\u0131s\u0131na ihtiyac\u0131n\u0131z vard\u0131r, alkalizerler ve hidrojen \u00e7ubuklar\u0131 her iki t\u00fcr iyonize suyu da \u00fcretmez.<\/p><h2>\u0130yonize alkali su kullan\u0131m\u0131<\/h2><p>\u0130yonize alkali su sa\u011fl\u0131k ama\u00e7l\u0131 t\u00fcketilmektedir. 40&#039;tan fazla \u00e7al\u0131\u015fmada sa\u011fl\u0131k i\u00e7in iyi oldu\u011fu g\u00f6sterilen asit n\u00f6tralize etme kabiliyetine ve antioksidan potansiyeline sahiptir. Alkali iyonize suyun yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilen sa\u011fl\u0131k ko\u015fullar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p><p><b>Kemik sa\u011fl\u0131\u011f\u0131<\/b>\u00a0\u2013 Alkali suyun faydalar\u0131n\u0131n en g\u00fc\u00e7l\u00fc kan\u0131t\u0131 kemik sa\u011fl\u0131\u011f\u0131 i\u00e7indir. Ara\u015ft\u0131rmalar, alkali su i\u00e7menin, doktorlar\u0131n kemik kayb\u0131 oran\u0131n\u0131z\u0131 \u00f6l\u00e7mek i\u00e7in kulland\u0131\u011f\u0131 iki enzim kemik kayb\u0131 belirtecini azaltt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kemik kayb\u0131ndaki azalman\u0131n uzun vadede daha iyi bir sa\u011fl\u0131kla sonu\u00e7lan\u0131p sonu\u00e7lanmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r, ancak bir \u015fey a\u00e7\u0131kt\u0131r: Alkali su, insanlar\u0131n kemik yo\u011funlu\u011funu korumak i\u00e7in yayg\u0131n olarak kulland\u0131\u011f\u0131 kemik ila\u00e7lar\u0131ndan daha g\u00fcvenlidir.<\/p><p><b>detoksifikasyon<\/b>\u00a0- \u0130sve\u00e7&#039;ten yap\u0131lan iki ara\u015ft\u0131rma, alkali su i\u00e7menin sizi c\u0131van\u0131n toksik etkilerinden koruyabilece\u011fini \u00f6ne s\u00fcr\u00fcyor. \u0130sve\u00e7&#039;te ya\u015fayan ve kuyu suyu i\u00e7en kad\u0131nlar\u0131 incelediler. Kad\u0131nlar\u0131n yar\u0131s\u0131 asitli, yar\u0131s\u0131 alkali su i\u00e7ti. Asitli su i\u00e7en kad\u0131nlar\u0131n sa\u00e7 \u00f6rneklerinde daha y\u00fcksek seviyelerde bor, c\u0131va ve di\u011fer asidik elementler g\u00f6r\u00fcld\u00fc. Alkali su i\u00e7en kad\u0131nlar\u0131n sa\u00e7 \u00f6rneklerinde kalsiyum, magnezyum ve potasyum gibi sa\u011fl\u0131kl\u0131 minerallerin daha y\u00fcksek seviyelerde oldu\u011fu g\u00f6r\u00fcld\u00fc. ABD&#039;de yap\u0131lan di\u011fer ara\u015ft\u0131rmalar, alkali suya yeni ba\u015flayan ki\u015filerin, alkali su i\u00e7meye ba\u015flad\u0131ktan sonra y\u00fcksek d\u00fczeyde 10 farkl\u0131 a\u011f\u0131r metal salg\u0131lad\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Daha fazla bilgi edin<\/p><p><b>Sindirim sa\u011fl\u0131\u011f\u0131<\/b>\u00a0- Alkali su i\u00e7mek, ba\u011f\u0131rsakta faydal\u0131 probiyotik mikrofloran\u0131n b\u00fcy\u00fcmesine elveri\u015fli ko\u015fullar yarat\u0131r. Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik mikroplara kat\u0131 anaeroblar denir - bu da oksijenden nefret ettikleri anlam\u0131na gelir. \u0130yonize alkali su oksidasyona sahiptir\u00a0<i>kesinti<\/i>\u00a0potansiyel, probiyotik mikroplar\u0131 destekleyen ba\u011f\u0131rsaktaki oksidasyonu azalt\u0131r.<\/p><p><b>Spor Dallar\u0131<\/b>\u00a0- Alkali suyun sade sudan daha iyi nemlendirdi\u011fi g\u00f6sterilmi\u015ftir. Ayr\u0131ca egzersize ba\u011fl\u0131 kas asidozu azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Bu, daha uzun ve daha s\u0131k\u0131 \u00e7al\u0131\u015fabilmeniz i\u00e7in kaslar\u0131n\u0131zdaki yanma hissini \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu anlam\u0131na gelir.<\/p><p>Daha da iyisi, alkali suyu Gatorade gibi bir elektrolitle kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda g\u00fc\u00e7l\u00fc bir spor i\u00e7ece\u011fi haline gelir. Yapt\u0131\u011f\u0131n\u0131z her \u015feyi \u00e7ok daha az \u00e7aba gerektiriyormu\u015f gibi hissettirir, b\u00f6ylece daha uzun s\u00fcre &quot;alanda&quot; kalabilirsiniz!<\/p><p>Alkali su i\u00e7mekten elde edilebilecek daha bir\u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r. Asl\u0131nda burada listelenemeyecek kadar \u00e7ok. Hat\u0131rlanmas\u0131 gereken \u00f6nemli \u015fey, alkali suyun genel sa\u011fl\u0131\u011f\u0131 destekledi\u011fidir. Sa\u011fl\u0131kl\u0131 bir v\u00fccut, bir\u00e7ok rahats\u0131zl\u0131\u011f\u0131 kendi kendine iyile\u015ftirebilir.<\/p><h3>Meyve ve Sebzelerin Detoksifikasyonu<\/h3><p>G\u0131da yeti\u015ftirmek i\u00e7in kullan\u0131lan pestisitler ve herbisitler asidik bir kal\u0131nt\u0131 b\u0131rak\u0131r. Pek \u00e7ok insan onu durulayarak temizleyebilece\u011finizi d\u00fc\u015f\u00fcn\u00fcyor ama yan\u0131l\u0131yorlar. Durulamada bile kal\u0131nt\u0131 kal\u0131r. Bu, Lupus&#039;lu insanlar gibi hassas ba\u011f\u0131rsaklar\u0131 olan insanlar i\u00e7in ger\u00e7ek bir sorun te\u015fkil edebilir.<\/p><p>alkali su\u00a0<i>denat\u00fcre<\/i>\u00a0asidik pestisit ve herbisit kal\u0131nt\u0131lar\u0131, yani kal\u0131c\u0131 olarak zarars\u0131z hale gelirler. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131 bile g\u00f6rebilirsiniz! Meyve veya sebzeleri bir kase alkali suya bat\u0131r\u0131n ve birka\u00e7 dakika i\u00e7inde su \u00e7amurlu kahverengiye d\u00f6necektir. Meyve ve sebzelerinizi alkali suda bekletmek detoks yapmaktan daha iyidir, \u00e7\u00fcnk\u00fc v\u00fccudunuza ilk etapta toksin girmesini \u00f6nler!<\/p><h2>Asidik \u0130yonize Suyun Kullan\u0131m Alanlar\u0131<\/h2><p>Asitli su i\u00e7mek i\u00e7in de\u011fildir, bunun yerine topikal olarak sa\u00e7 ve cilt i\u00e7in durulama ve di\u011fer kullan\u0131mlar i\u00e7in kullan\u0131l\u0131r.<\/p><p><b>Sa\u00e7<\/b>\u00a0\u2013 Asidik iyonize su, mucizevi bir sa\u00e7 durulamas\u0131d\u0131r. Sa\u00e7\u0131m iki metreden biraz uzun ve asitli suyla duruland\u0131\u011f\u0131nda kesinlikle \u00e7ok daha g\u00fczel g\u00f6r\u00fcn\u00fcyor ve hissediyor. \u0130yonize asidik su sa\u00e7\u0131n\u0131z i\u00e7in iki faydal\u0131 \u015fey yapar: Sa\u00e7 k\u00f6klerini kapat\u0131r ve s\u0131k\u0131\u015ft\u0131r\u0131r. Bir sa\u00e7 folik\u00fcl\u00fcn\u00fcn y\u00fczeyi bir dizi zonadan olu\u015fur. Bu zonalar a\u00e7\u0131l\u0131p alt\u0131ndaki folik\u00fcl\u00fc a\u00e7\u0131\u011fa \u00e7\u0131kard\u0131\u011f\u0131nda sa\u00e7lar kurur, mat g\u00f6r\u00fcn\u00fcr ve kolayca k\u0131r\u0131l\u0131r. Asidik suyla duruland\u0131ktan sonra sa\u00e7\u0131n\u0131z daha yumu\u015fak hissedecek, do\u011fal olarak parlak g\u00f6r\u00fcnecek ve kolay k\u0131r\u0131lmayacakt\u0131r. Sa\u00e7\u0131n\u0131z ne kadar uzunsa, iyonize asidik sa\u00e7 durulaman\u0131n faydas\u0131 o kadar belirgin olacakt\u0131r.<\/p><p><b>Deri<\/b>\u00a0\u2013 Sa\u011fl\u0131kl\u0131 bir cildin pH dengesi 3 ila 3,5 aras\u0131ndad\u0131r ve bunu b\u00f6yle tutman\u0131z asl\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyidir. Cildin d\u00fc\u015f\u00fck pH&#039;\u0131na v\u00fccudunuzun pH&#039;\u0131 denir.\u00a0<i>asit manto<\/i>: Bakteri ve vir\u00fcsleri \u00f6ld\u00fcrerek size bula\u015fmalar\u0131n\u0131 engelleyen asitlik. Cilt pH&#039;\u0131 \u00e7ok y\u00fckseldi\u011finde, akne gibi cilt enfeksiyonlar\u0131 da dahil olmak \u00fczere enfeksiyonlar olu\u015fabilir.<\/p><p>\u0130yonize asidik su, cilt ve sa\u00e7 \u00fczerindeki etkisinden dolay\u0131 bazen \u201cg\u00fczellik suyu\u201d olarak da an\u0131l\u0131r. Cildinizi s\u0131k\u0131la\u015ft\u0131ran ve s\u0131k\u0131la\u015ft\u0131ran do\u011fal bir b\u00fcz\u00fcc\u00fc g\u00f6revi g\u00f6r\u00fcr. Bir sprey \u015fi\u015fesinde, sa\u00e7lar\u0131m\u0131n ve cildimin her zaman nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc tazelemek i\u00e7in harika bir spritz buldum.<\/p><p><b>Bitkiler<\/b>\u00a0\u2013 Bitkiler hafif asidik su gibi, pH aral\u0131\u011f\u0131 5,5 ile 6,5 aras\u0131 m\u00fckemmeldir. \u0130yonize asidik su oksijen bak\u0131m\u0131ndan zengindir ve bitki k\u00f6klerinin nefes alabilmesi i\u00e7in oksijene ihtiyac\u0131 vard\u0131r. \u0130yonize asidik su ayr\u0131ca topra\u011f\u0131n sertle\u015fmesine neden olan mineral tuzlar\u0131n par\u00e7alanmas\u0131na da yard\u0131mc\u0131 olur. Sert musluk suyunuz ve onunla birlikte su bitkileriniz varsa, bu sert su, toprak pH&#039;\u0131n\u0131z\u0131 bitkileriniz i\u00e7in \u00e7ok y\u00fcksek yapar. \u0130yonize asidik su, bitkiler ve ba\u011f\u0131ml\u0131 olduklar\u0131 organizmalar i\u00e7in toprakta sa\u011fl\u0131kl\u0131 bir pH dengesi sa\u011flamaya yard\u0131mc\u0131 olur.<\/p><p><b>y\u00fczeyler<\/b>\u00a0\u2013 \u0130yonize asitli su, mutfaklarda, banyolarda ve evinizin herhangi bir yerindeki y\u00fczeyleri dezenfekte etmek i\u00e7in iyidir. Asidik pH, herhangi bir y\u00fczeyde patojenlerin yay\u0131lmas\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p><h2>Bir su iyonla\u015ft\u0131r\u0131c\u0131 size para kazand\u0131rabilir<\/h2><p>G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, her iki t\u00fcr iyonize su da evde kullan\u0131l\u0131yor. Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131n\u0131n yapt\u0131\u011f\u0131 iyonize alkali su, \u015fu anda sat\u0131n ald\u0131\u011f\u0131n\u0131z pahal\u0131 \u015fi\u015felenmi\u015f suyun yerini alabilir ve tad\u0131 \u015fi\u015felenmi\u015f sudan \u00e7ok daha iyidir! \u0130yonize alkali suyun tad\u0131 biraz tatl\u0131d\u0131r ve \u00e7ok ferahlat\u0131c\u0131 hissettirir. Asl\u0131nda, makinelerimizin \u015fimdiye kadar i\u00e7ti\u011finiz en lezzetli suyu yapaca\u011f\u0131n\u0131 garanti eder. Ayr\u0131ca, iyonize alkali suyun t\u00fcm sa\u011fl\u0131k yararlar\u0131ndan yararlan\u0131rs\u0131n\u0131z.<\/p><p>Makine iyonize asidik suyu ayn\u0131 zamanda iyonize alkali suyu yapar. Bunun nedeni iyonizasyon i\u015fleminin sudaki alkali ve asidik iyonlar\u0131 ay\u0131rarak \u00e7al\u0131\u015fmas\u0131d\u0131r, bu nedenle makine \u00e7al\u0131\u015f\u0131rken suyun tahliye oldu\u011fu iki port vard\u0131r. Bu asidik suyu yakalay\u0131n ve daha sa\u011fl\u0131kl\u0131 sa\u00e7 derisi ve bitkiler i\u00e7in kullan\u0131n. Y\u0131llard\u0131r sa\u00e7 durulama suyu olarak iyonize asitli su kulland\u0131m, sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinde bana \u00e7ok para kazand\u0131rd\u0131. Ayr\u0131ca y\u00fczeyleri sterilize etmek i\u00e7in kimyasallar yerine kullanabilirsiniz, b\u00f6ylece temizleyicilerden tasarruf edersiniz. Evdeki t\u00fcm bu kullan\u0131mlarla, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan ald\u0131\u011f\u0131n\u0131z iyonize su kolayca kendini amorti eder.<\/p><p><b>Referanslar<\/b><\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar ve Maurice Arnaud. \u201cMaden suyu al\u0131m\u0131 tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p><p>d\u00fc\u015f\u00fck idrar magnezyum ve kalsiyum d\u00fczeyleri olan denekler aras\u0131nda.\u00a0<i>BMC Halk Sa\u011fl\u0131\u011f\u0131<\/i>. BMC Halk Sa\u011fl\u0131\u011f\u0131, 30 Kas\u0131m 2004. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Vorobjeva, NV. Anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici uyar\u0131lmas\u0131<\/p><p>elektrolize indirgeyici su ile insan ba\u011f\u0131rsak yolu.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea686a elementor-widget elementor-widget-toggle\" data-id=\"eea686a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Su \u0130yonla\u015ft\u0131r\u0131c\u0131s\u0131ndan Alkali Su Hakk\u0131nda Bilimsel Ger\u00e7ekler<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p>Bir su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan alkali su hakk\u0131nda bilimsel ger\u00e7ekleri bulmak i\u00e7in \u00f6nce ne oldu\u011funu bilmeniz gerekir.<\/p><div id=\"attachment_9921\" class=\"wp-caption alignright\">\u00a0<\/div><p>Bilim adamlar\u0131 buna \u015f\u00f6yle diyor: Alkali su de\u011fil, Elektrolize \u0130ndirgenmi\u015f Su (ERW) diyorlar. Bilim adamlar\u0131, \u00e7ok iyi bir nedenden dolay\u0131 ERW alkali su demiyorlar. Su alkali olabilir\u00a0<i>bir antioksidan olmadan<\/i>. pH&#039;\u0131 yedinin \u00fczerinde olan herhangi bir su alkalidir, ancak bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 taraf\u0131ndan yap\u0131lmad\u0131\u011f\u0131 s\u00fcrece antioksidan alkali su de\u011fildir. Alkali suyunuzun bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 taraf\u0131ndan m\u0131 yoksa ba\u015fka yollarla m\u0131 yap\u0131ld\u0131\u011f\u0131, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkileyece\u011fi \u00fczerinde b\u00fcy\u00fck bir etkiye sahiptir.<\/p><h2>Alkali su pH&#039;\u0131 hakk\u0131nda bilimsel ger\u00e7ekler<\/h2><p>pH terimi \u015fu anlama gelir:\u00a0<i>potansiyel hidrojen<\/i>\u00a0sudaki hidrojen ve hidroksil iyonlar\u0131n\u0131n potansiyel konsantrasyonunu \u00f6l\u00e7er. Bir hidroksil iyonu, bir hidrojen atomu ve bir oksijen atomundan olu\u015fur. Hidrojen iyonlar\u0131ndan daha y\u00fcksek konsantrasyonda hidroksil iyonu olan su, alkali pH&#039;a sahiptir. Suyun pH&#039;\u0131, suyun neyi \u00e7\u00f6zebilece\u011fini ve i\u00e7indeki kimyasallar\u0131n nas\u0131l davrand\u0131\u011f\u0131n\u0131 etkiler. \u00d6rne\u011fin, yak\u0131n zamanda Michigan, Flint&#039;teki insanlar sular\u0131ndaki kur\u015fundan zehirlendiler. Kur\u015fun nereden geldi? Her zaman oradayd\u0131, Flint&#039;in su ihtiyac\u0131n\u0131 kar\u015f\u0131layan bir\u00e7ok borunun yap\u0131m\u0131nda kullan\u0131ld\u0131. \u00d6yleyse neden Flint&#039;in suyu daha \u00f6nce kur\u015funla zehirlenmedi? \u00c7\u00fcnk\u00fc Flint&#039;in suyunun pH&#039;\u0131 kur\u015funu \u00e7\u00f6zemeyecek kadar y\u00fcksekti. Kur\u015fun gibi metaller d\u00fc\u015f\u00fck pH&#039;l\u0131 suda toksik hale gelir, \u00e7\u00fcnk\u00fc daha \u00e7\u00f6z\u00fcn\u00fcr hale gelirler - bu da v\u00fccudunuzun emmesi daha kolay hale geldi\u011fi anlam\u0131na gelir.<\/p><h3>Su pH&#039;\u0131, su i\u00e7ti\u011finizde v\u00fccudunuzun neleri emdi\u011fini ve d\u0131\u015far\u0131 att\u0131\u011f\u0131n\u0131 etkiler.<\/h3><p>\u0130sve\u00e7&#039;te, su pH&#039;\u0131n\u0131n, i\u00e7ti\u011finizde v\u00fccudunuzun ondan ne emdi\u011fini nas\u0131l etkiledi\u011fi \u00fczerine bir ara\u015ft\u0131rma yap\u0131ld\u0131. \u00c7al\u0131\u015fma, kuyu suyu i\u00e7en 47 kad\u0131na bakt\u0131. Kad\u0131nlar\u0131n yar\u0131s\u0131 asidik kuyu suyu olan b\u00f6lgelerde, yar\u0131s\u0131 alkali kuyu suyu olan b\u00f6lgelerde ya\u015f\u0131yordu. \u00c7al\u0131\u015fma, asidik su i\u00e7en kad\u0131nlar\u0131n c\u0131va gibi daha y\u00fcksek miktarda toksik metal emdi\u011fini ve alkali kuyu suyu i\u00e7en kad\u0131nlar\u0131n kalsiyum gibi daha y\u00fcksek miktarda faydal\u0131 mineralleri emdi\u011fini buldu.<\/p><p><b>Alkali su ile ilgili bilimsel ger\u00e7eklerden ilki<\/b>\u00a0Alkalin bir pH v\u00fccudunuzun kalsiyum gibi faydal\u0131 mineralleri emmesine ve c\u0131va gibi zararl\u0131 metalleri emmemesine neden olur.<\/p><p>Di\u011fer ara\u015ft\u0131rmalar, alkali su i\u00e7erek idrar pH&#039;\u0131n\u0131z\u0131 y\u00fckseltti\u011finizde v\u00fccudunuzun toksik metalleri d\u0131\u015far\u0131 att\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. \u00c7al\u0131\u015fma, obez olan ve daha \u00f6nce hi\u00e7 su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan alkali su i\u00e7memi\u015f d\u00f6rt orta ya\u015fl\u0131 insan\u0131 inceledi. Ara\u015ft\u0131rmac\u0131lar, deneklerin idrar pH&#039;\u0131 artt\u0131k\u00e7a v\u00fccutlar\u0131ndan at\u0131lan toksik metal miktar\u0131n\u0131n da artt\u0131\u011f\u0131n\u0131 buldular.<\/p><p><b>Bilimsel ger\u00e7eklerin ikincisi<\/b>\u00a0Alkali su hakk\u0131nda, v\u00fccudunuzun toksik metalleri d\u0131\u015far\u0131 atma h\u0131z\u0131n\u0131 artt\u0131rmas\u0131d\u0131r.<\/p><h2>Oksidasyon Azaltma Potansiyeli: Neden baz\u0131 alkali sular antioksidand\u0131r ve baz\u0131lar\u0131 de\u011fildir?<\/h2><p>Bu makalenin ba\u015f\u0131nda, antioksidan olan tek alkali suyun indirgenmi\u015f su oldu\u011funa i\u015faret etmi\u015ftim. Su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131, elektromanyetik bir y\u00fck kullanarak suyu azalt\u0131r, bu nedenle su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan alkali suya Elektrolize denir.\u00a0<i>Azalt\u0131lm\u0131\u015f<\/i>\u00a0Su (ERW). peki bilim ne demek\u00a0<i>azalt\u0131lm\u0131\u015f<\/i>su?<\/p><p><b>Oksidasyon indirgeme potansiyeli<\/b>\u00a0(ORP), suyun oksidasyonu azaltma (veya katk\u0131da bulunma) yetene\u011fini \u00f6l\u00e7er. Oksidasyon, oksijenin ba\u015fka bir madde ile elektronlar\u0131 alarak birle\u015fti\u011finde meydana gelen kimyasal bir reaksiyondur, bu i\u015flem oksitlenmekte olan maddeyi yok eder. \u00d6rne\u011fin demir oksitlendi\u011finde pasa (demir oksit) d\u00f6n\u00fc\u015f\u00fcr. Potansiyeli olan su\u00a0<i>azaltmak<\/i>\u00a0(hatta durdurun) oksidasyonun kimyasal s\u00fcrecine indirgenmi\u015f su denir, bunun basit bir nedeni oksidasyon potansiyelini d\u00fc\u015f\u00fcrmesidir. \u00d6te yandan, potansiyeli olan su\u00a0<i>artt\u0131rmak<\/i>\u00a0oksidasyon denir\u00a0<i>oksitleyici<\/i>\u00a0su.<\/p><p><b>V\u00fccuttaki oksidasyon<\/b>\u00a0dokular\u0131 ve DNA&#039;y\u0131 yok eder, t\u0131pk\u0131 demirin oksidasyonunun demiri yok edip pasa \u00e7evirmesi gibi. Serbest radikaller gibi v\u00fccuttaki oksidanlar, elektronlar\u0131 \u00e7alarak doku ve DNA&#039;y\u0131 yok etmek i\u00e7in oksijen atomlar\u0131n\u0131 kullan\u0131r. Antioksidanlar\u0131n arkas\u0131ndaki teori, serbest radikaller gibi oksidanlara ba\u011f\u0131\u015flad\u0131klar\u0131 fazla elektronlara sahip olmalar\u0131d\u0131r. Bu elektron ba\u011f\u0131\u015f s\u00fcreci, oksidan\u0131n dokulara ve DNA&#039;ya zarar verme ve yok etme yetene\u011fini azalt\u0131r. Elektrolize \u0130ndirgenmi\u015f Su, v\u00fccuttaki oksidanlar\u0131n dokulara ve DNA&#039;ya zarar verme ve yok etme yetene\u011fini azaltt\u0131\u011f\u0131 i\u00e7in bir antioksidan gibi davran\u0131r.<\/p><p><b>Alkali su ile ilgili bilimsel ger\u00e7eklerin \u00fc\u00e7\u00fcnc\u00fcs\u00fc<\/b>\u00a0bir su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan\u00a0<i>azalt\u0131r<\/i>\u00a0v\u00fccuttaki zararl\u0131 oksidanlar\u0131n dokulara ve DNA&#039;ya zarar verme ve yok etme potansiyeli, b\u00f6ylece bir antioksidan g\u00f6revi g\u00f6r\u00fcr.<\/p><h2>Asitlikle sava\u015fmak i\u00e7in alkalilik pH&#039;dan daha \u00f6nemlidir<\/h2><p>Daha \u00f6nce su pH&#039;\u0131n\u0131n ondan emdi\u011finiz \u015feyi nas\u0131l etkiledi\u011finden bahsetmi\u015ftim, ancak alkali pH&#039;a sahip suyun asitli\u011fi azaltt\u0131\u011f\u0131n\u0131 s\u00f6ylemedi\u011fime dikkat edin. Bunun nedeni, alkali suyun pH&#039;\u0131n\u0131n asitli\u011fi azaltan veya n\u00f6tralize eden \u015fey olmamas\u0131d\u0131r.\u00a0<i>alkalilik<\/i>\u00a0asitli\u011fi ne kadar iyi azaltt\u0131\u011f\u0131n\u0131 veya n\u00f6tralize etti\u011fini belirleyen \u015feydir. Asl\u0131nda, y\u00fcksek pH&#039;l\u0131 bir alkali suya sahip olabilirsiniz, \u00f6rne\u011fin bir kutu sodan\u0131n asitli\u011fi \u00fczerinde \u00e7ok az etkisi olan 10+ bir pH&#039;a sahip olabilirsiniz. \u00d6te yandan, bir kutu sodadaki asiditeyi \u00f6nemli \u00f6l\u00e7\u00fcde azaltabilecek, ortalama pH&#039;\u0131 8 civar\u0131nda olan bir alkali suya sahip olabilirsiniz. Bunun nedeni, y\u00fcksek pH&#039;l\u0131 suyun \u00e7ok az alkalili\u011fe sahip olabilmesi, orta pH&#039;l\u0131 suyun \u00e7ok g\u00fc\u00e7l\u00fc alkalili\u011fe sahip olabilmesidir.<\/p><p>Suyun alkalinitesi, i\u00e7indeki alkali maddelerin miktar\u0131 ile belirlenir. Sudaki alkali maddeler ne kadar fazlaysa, alkalili\u011fi o kadar y\u00fcksek olacakt\u0131r. \u00d6rne\u011fin, 16 ons suya \u00e7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 kostik koyabilirsiniz ve \u00e7ok y\u00fcksek bir pH&#039;a sahip olacakt\u0131r. Ancak i\u00e7inde \u00e7ok az miktarda alkali bulundu\u011fundan, bu su bir kutu sodadaki asitli\u011fi n\u00f6tralize edemez. Bununla birlikte, suya bir yemek ka\u015f\u0131\u011f\u0131 kalsiyum bikarbonat koyarsan\u0131z, suyun pH&#039;\u0131 k\u00fcll\u00fc sudaki kadar y\u00fcksek olmaz, ancak bu su bir kutu sodadaki asitli\u011fi n\u00f6tralize eder.<\/p><p><b>Alkali su ile ilgili bilimsel ger\u00e7eklerin d\u00f6rd\u00fcnc\u00fcs\u00fc<\/b>\u00a0Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 taraf\u0131ndan yap\u0131lan, suyun alkalili\u011finin, asiditeyi n\u00f6tralize etmek i\u00e7in pH&#039;dan daha \u00f6nemli olmas\u0131d\u0131r.<\/p><h2>Peki, bir su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan alkali su hakk\u0131ndaki t\u00fcm bilimsel ger\u00e7ekler sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkiler?<\/h2><p>Art\u0131k alkali su hakk\u0131ndaki bilimsel ger\u00e7eklere a\u015fina oldu\u011funuza g\u00f6re, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkiledi\u011fine dair baz\u0131 \u00f6rnekler burada.<\/p><p><b>pH<\/b>: Alkali sular alkali pH v\u00fccudunuzun kalsiyum ve magnezyum gibi faydal\u0131 mineralleri emmesine yard\u0131mc\u0131 olur. Asl\u0131nda v\u00fccudunuz su 30%&#039;den kalsiyum ve magnezyumu yiyeceklerden daha h\u0131zl\u0131 ve daha kolay emer. Bu nedenle D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, g\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini sudan alman\u0131z\u0131 \u00f6nerir. Su iyonla\u015ft\u0131r\u0131c\u0131, suyunuzun bu sa\u011fl\u0131kl\u0131 mineralleri emmeye yetecek kadar y\u00fcksek bir pH de\u011ferine sahip olmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca idrar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131 y\u00fckseltir, b\u00f6ylece v\u00fccudunuz toksik a\u011f\u0131r metalleri kolayca d\u0131\u015far\u0131 atar.<\/p><p><b>Oksidasyon indirgeme potansiyeli<\/b>\u00a0Su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su, y\u00fcksek antioksidan potansiyeline sahip olacakt\u0131r, \u00e7\u00fcnk\u00fc su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan alkali su yapmak i\u00e7in kullan\u0131lan elektromanyetizma, suyu serbest radikaller gibi oksidanlara ba\u011f\u0131\u015flayabilece\u011fi fazla elektronlarla doldurur. T\u00fcm bu fazla elektronlar\u0131 oksidanlara ba\u011f\u0131\u015flayarak, antioksidan alkali su, DNA&#039;n\u0131z\u0131 ve dokular\u0131n\u0131z\u0131 oksitleme yeteneklerini azaltmaya yard\u0131mc\u0131 olabilir. V\u00fccuttaki oksidasyonu azaltmak, ya\u015flanman\u0131n ve baz\u0131 dejeneratif hastal\u0131klar\u0131n ilerlemesini yava\u015flatmaya yard\u0131mc\u0131 olabilir.<\/p><p><b>alkalinite<\/b>\u00a0Bir su iyonla\u015ft\u0131r\u0131c\u0131 alkali su yapt\u0131\u011f\u0131nda, sudaki mineralleri yo\u011funla\u015ft\u0131r\u0131r, b\u00f6ylece daha y\u00fcksek alkaliniteye sahip su elde edersiniz. Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 taraf\u0131ndan yap\u0131lan alkali suyun alkalinitesi, v\u00fccudunuzdaki kemiklerden kalsiyum \u00e7alan asitli\u011fi azaltmaya yard\u0131mc\u0131 olur. Bu nedenle, Mayo Clinic bile alkali suyun daha iyi kemik sa\u011fl\u0131\u011f\u0131 ile ba\u011flant\u0131s\u0131 oldu\u011funu kabul ediyor.<\/p><p>Alkali su i\u00e7mekten elde edilebilecek daha bir\u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r, bunlar sadece birka\u00e7\u0131d\u0131r. Ara\u015ft\u0131rmac\u0131lar hala sa\u011fl\u0131\u011f\u0131m\u0131z \u00fczerindeki etkilerini anlamak i\u00e7in alkali su \u00fczerinde \u00e7al\u0131\u015f\u0131yorlar, ancak buna ra\u011fmen alkali suyun sa\u011fl\u0131\u011fa faydalar\u0131 oldu\u011funu g\u00f6steren yakla\u015f\u0131k 40+ \u00e7al\u0131\u015fma var. Alkali su hakk\u0131nda \u00e7ok iyi bilinen \u015fey, re\u00e7eteli ila\u00e7lardan \u00e7ok daha g\u00fcvenli olmas\u0131 ve sa\u011fl\u0131\u011f\u0131 desteklemenin en kolay ve en g\u00fcvenli yollar\u0131ndan biri olmas\u0131d\u0131r.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ed00 elementor-widget elementor-widget-toggle\" data-id=\"ef1ed00\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00c7al\u0131\u015fmalar\u0131n G\u00f6sterdi\u011fi Alkali Suyun 10 Faydas\u0131<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p><b>Alkali su i\u00e7mek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemli faydalar sa\u011flayabilir.\u00a0<\/b> <br \/>Alkali suyun faydalar\u0131 \u00fczerine, sade su ile elde edemeyece\u011finiz faydalar\u0131n oldu\u011funu g\u00f6steren 40&#039;tan fazla ara\u015ft\u0131rma var. Alkali suyun v\u00fccudunuzun bir\u00e7ok farkl\u0131 b\u00f6l\u00fcm\u00fcn\u00fc ayn\u0131 anda olumlu y\u00f6nde etkiledi\u011fi g\u00f6sterilmi\u015ftir. \u00d6rne\u011fin: Kilo vermek i\u00e7in alkali su i\u00e7ti\u011finizde detoks da yapm\u0131\u015f olursunuz. Bunlar\u0131n ikisi de olurken, kan bas\u0131nc\u0131n\u0131z gibi kemik kayb\u0131 oran\u0131n\u0131z da d\u00fc\u015fer. B\u00fct\u00fcn bunlar, ba\u011f\u0131rsaklar\u0131n\u0131zda faydal\u0131 probiyotikler geli\u015ftik\u00e7e ger\u00e7ekle\u015fir. Asl\u0131nda, bir Japon klinik \u00e7al\u0131\u015fmas\u0131nda hafif sindirim bozuklu\u011fu olan 88% insan sadece alkali su i\u00e7menin rahatlamas\u0131n\u0131 buldu!<\/p><h2><b>Kaybedilen kilo: iki ayda 12 kilo<\/b><\/h2><p>adl\u0131 bir \u00e7al\u0131\u015fma\u00a0<i>D\u00f6rt obez denekte 2 ay boyunca g\u00fcnl\u00fck 2 litre elektrolize su t\u00fcketiminin v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine etkisi<\/i>\u00a0obez, orta ya\u015fl\u0131 insanlar kilo kayb\u0131 i\u00e7in alkali suyun faydalar\u0131n\u0131 g\u00f6sterdi. \u00c7al\u0131\u015fmadaki hastalar\u00a0<b>Sadece alkali su i\u00e7erek iki ayda 12 kilo verdi!<\/b>\u00a0Herhangi bir irade g\u00fcc\u00fc veya diyet de\u011fi\u015fikli\u011fi s\u00f6z konusu de\u011fildi. Sadece kilo verdiler. Alkali suyun kilo kayb\u0131n\u0131 te\u015fvik etmesinin birka\u00e7 nedeni vard\u0131r: Daha iyi hidrasyon metabolizma h\u0131z\u0131n\u0131z\u0131 art\u0131rabilir, b\u00f6ylece kalorileri daha h\u0131zl\u0131 yakars\u0131n\u0131z. Alkali su, ba\u011f\u0131rsaktaki faydal\u0131 probiyotik mikrofloray\u0131 destekler. Bu faydal\u0131 bakteriler, yiyecekleri v\u00fccudunuzun enerji \u00fcretmek i\u00e7in ihtiya\u00e7 duydu\u011fu forma ay\u0131r\u0131r. Zay\u0131f probiyotik mikrofloran\u0131z varsa, zararl\u0131 anaeroblar sindirilmi\u015f g\u0131dalar\u0131n\u0131z\u0131 v\u00fccudunuzun ya\u011f olarak depolad\u0131\u011f\u0131 forma d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/p><h2><b>Nemlendirme: 17% Normal sudan daha iyi<\/b><\/h2><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11889 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" alt=\"life-ionizer-incelemeler-g\u00f6r\u00fcn\u00fcm\" width=\"399\" height=\"282\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" data-was-processed=\"true\" \/><\/a>Montana Eyalet \u00dcniversitesi&#039;nde alkali su hidrasyonu \u00fczerine \u00e7ok say\u0131da \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Bu \u00e7al\u0131\u015fmalar, alkali suyun faydalar\u0131ndan birinin, sade sudan daha h\u0131zl\u0131 ve daha fazla nemlendirmesi oldu\u011funu g\u00f6stermi\u015ftir. Ara\u015ft\u0131rmac\u0131lar, alkali suyun sporcular\u0131 normal sudan daha h\u0131zl\u0131 ve daha kapsaml\u0131 bir \u015fekilde yeniden suland\u0131rd\u0131\u011f\u0131n\u0131 buldu. Hastal\u0131k Kontrol Merkezleri, yakla\u015f\u0131k 4 Amerikal\u0131dan 3&#039;\u00fcn\u00fcn kronik dehidrasyondan muzdarip oldu\u011funu tespit etti. Kronik dehidrasyon, kab\u0131zl\u0131k ve migren ba\u015f a\u011fr\u0131lar\u0131 gibi bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilir. Bu nedenle, alkali su ile nemlendirilmi\u015f olma \u015fans\u0131n\u0131z, sa\u011fl\u0131\u011f\u0131n\u0131zda hissedebilece\u011finiz bir fark yaratacakt\u0131r.<\/p><h2><b>Karaci\u011fer sa\u011fl\u0131\u011f\u0131: Ak\u015famdan kalma yard\u0131m\u0131 ve oksidatif hasara kar\u015f\u0131 koruma<\/b><\/h2><p>Alkali suyun, ak\u015famdan kalma bir detoks yapman\u0131za yard\u0131mc\u0131 olma potansiyeline sahip oldu\u011fu g\u00f6sterilmi\u015ftir. Hidrojen peroksiti su ve oksijene par\u00e7alayarak \u00e7al\u0131\u015f\u0131r. Hidrojen peroksit, karaci\u011fer h\u00fccrelerini \u00f6ld\u00fcren alkol metabolizmas\u0131n\u0131n metabolik bir yan \u00fcr\u00fcn\u00fcd\u00fcr. Alkali su onu par\u00e7alayarak karaci\u011feri korumaya yard\u0131mc\u0131 olur. Ayn\u0131 zamanda v\u00fccudun yeniden sulanmas\u0131na yard\u0131mc\u0131 olur. Bu, ak\u015famdan kalmalara yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc dehidrasyon, ak\u015famdan kalma ile gelen ba\u015f a\u011fr\u0131s\u0131ndan sonraki sabaha neden olan \u015feyin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/p><h2><b>Sindirim sa\u011fl\u0131\u011f\u0131: Hafif sindirim bozuklu\u011fu olan 88% ki\u015fi rahatlama buldu<\/b><\/h2><p>Japonya&#039;da yap\u0131lan klinik deneyler, kronik hafif sindirim bozuklu\u011fu olan 88% ki\u015finin sadece alkali su i\u00e7erek semptomlar\u0131ndan kademeli olarak kurtuldu\u011funu g\u00f6sterdi. Bunun birka\u00e7 nedeni var, alkali su:<\/p><ol><li><b>pepsini n\u00f6tralize eder<\/b>\u00a0\u2013 G\u00d6RH\u2019yi tetikleyen enzim<\/li><li><b>Magnezyum hidroksit i\u00e7erir<\/b>, Magnesia S\u00fct\u00fcn\u00fcn aktif maddesi.<\/li><li><b>Sa\u011fl\u0131kl\u0131 probiyotik mikroplar\u0131 destekler<\/b>\u00a0Ba\u011f\u0131rsakta<\/li><\/ol><p>Gastro\u00f6zofageal refl\u00fcn\u00fcn a\u011fr\u0131l\u0131 yanmas\u0131 pepsin ad\u0131 verilen bir enzim taraf\u0131ndan tetiklenir. Alkali su, pepsini kal\u0131c\u0131 olarak n\u00f6tralize eder. Bu, G\u00d6RH&#039;nin zararl\u0131 yanma hissini \u00f6nler. Alkali su asl\u0131nda G\u00d6RH&#039;yi kontrol etmek i\u00e7in bilinen tek g\u00fcvenli y\u00f6ntemdir. Proton pompa inhibit\u00f6rleri olarak adland\u0131r\u0131lan ve bunun i\u00e7in yayg\u0131n olarak kullan\u0131lan ila\u00e7lar\u0131n uzun s\u00fcreli kullan\u0131m\u0131 demans ve alzheimer ile ili\u015fkilendirilmi\u015ftir.<\/p><p>Magnezyum hidroksit, asit haz\u0131ms\u0131zl\u0131\u011f\u0131n\u0131n a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 durdurmak i\u00e7in asitli\u011fe kar\u015f\u0131 \u00e7al\u0131\u015f\u0131r. Alkali su hem bir miktar asitli\u011fi giderir hem de ayn\u0131 zamanda asitli\u011fi seyreltir. Alkali suyun asit haz\u0131ms\u0131zl\u0131\u011f\u0131na yard\u0131mc\u0131 olma yetene\u011fine alkali su Tum&#039;un etkisi denir.<\/p><p>Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik mikroplara anaerob denir ve oksijen a\u00e7\u0131s\u0131ndan zengin ortamlardan nefret ederler. Alkali su, ba\u011f\u0131rsaktaki oksijenin yerini alan antioksidan hidroksil iyonlar\u0131 sa\u011flar. Bu, ba\u011f\u0131rsaklar\u0131n\u0131zdaki dengenin zararl\u0131 mikroplardan yararl\u0131 probiyotik mikroplara do\u011fru e\u011filmesine yard\u0131mc\u0131 olur. Japonya&#039;da alkali su \u00fczerinde klinik deneyler yapan ara\u015ft\u0131rmac\u0131lar, ba\u011f\u0131rsak mikrofloras\u0131nda bu de\u011fi\u015fikli\u011fin ger\u00e7ekle\u015fti\u011fini g\u00f6steren birka\u00e7 farkl\u0131 de\u011fi\u015fiklik g\u00f6zlemlediler.<\/p><ul><li>Azalt\u0131lm\u0131\u015f gaz<\/li><li>Daha sa\u011fl\u0131kl\u0131 tabureler<\/li><li>Azalt\u0131lm\u0131\u015f kab\u0131zl\u0131k<\/li><\/ul><h2><b>10 a\u011f\u0131r metalden detoksifikasyon<\/b><\/h2><p>\u0130ki \u0130sve\u00e7 ara\u015ft\u0131rmas\u0131, i\u00e7ti\u011finiz suyun pH&#039;\u0131n\u0131n sizi a\u011f\u0131r metallerden, \u00f6zellikle c\u0131vadan koruyabildi\u011fini g\u00f6sterdi. Alkali kuyulardan su i\u00e7en \u0130sve\u00e7li kad\u0131nlar\u0131n, i\u00e7tikleri alkali sudan kalsiyum, magnezyum ve di\u011fer faydal\u0131 besinleri emdi\u011fini g\u00f6sterdiler. Asidik su bulunan kuyulardan su i\u00e7en kad\u0131nlar, c\u0131va ve bor gibi asidik elementleri daha y\u00fcksek miktarda emmi\u015ftir. Sonu\u00e7lar kesindi. Ara\u015ft\u0131rmac\u0131lar\u0131 a\u015fa\u011f\u0131dakilerden biri oldu\u011funu \u00f6nermeye y\u00f6nlendirirler.<b>\u00a0Alkali suyun \u00f6nemli faydalar\u0131, c\u0131van\u0131n zararl\u0131 etkilerine kar\u015f\u0131 koruma sa\u011flayabilmesidir.<\/b><\/p><p>ABD&#039;de yap\u0131lan klinik ara\u015ft\u0131rmalar alkali suya yeni ba\u015flayan ki\u015filerin alkali su i\u00e7meye ba\u015flad\u0131ktan sonra idrarlar\u0131nda 10 farkl\u0131 a\u011f\u0131r metali att\u0131\u011f\u0131n\u0131 g\u00f6sterdi. \u0130\u015fe yaramas\u0131n\u0131n nedeni, idrar\u0131n\u0131z\u0131n pH seviyesini y\u00fckseltmenin, flor\u00fcr ve c\u0131va gibi toksik metallerin renal klirensini art\u0131rmas\u0131d\u0131r. Renal klirens, b\u00f6breklerinizin at\u0131klar\u0131 kan dola\u015f\u0131m\u0131n\u0131zdan uzakla\u015ft\u0131rma oran\u0131n\u0131 ifade eder.<\/p><h2><b>Alkali suyun faydalar\u0131: Alzheimer ve bunamaya kar\u015f\u0131 koruma sa\u011flayabilir.<\/b><\/h2><p>Serbest radikallerin ve Reaktif Oksijen T\u00fcrlerinin (ROS) neden oldu\u011fu oksidatif stres, Alzheimer hastal\u0131\u011f\u0131 ve bunamaya katk\u0131da bulunan \u00f6nemli bir fakt\u00f6rd\u00fcr. Beyin h\u00fccreleriniz \u00f6zellikle oksidatif hasara kar\u015f\u0131 hassast\u0131r. Ya\u015fland\u0131k\u00e7a, v\u00fccudunuzun bu oksidatif hasara kar\u015f\u0131 savunmas\u0131 azal\u0131r.<\/p><p>Antioksidan takviyeleri beyninizi oksidasyondan koruyamaz. Kan\/beyin bariyeri taraf\u0131ndan bloke edilirler - beyne giren t\u00fcm kan\u0131n ge\u00e7mesi gereken bir zar. Alkali su bloke de\u011fildir, bu nedenle kan\/beyin bariyerini ge\u00e7er. Bu, beyin h\u00fccrelerini yok etme \u015fans\u0131 olmadan \u00f6nce zararl\u0131 oksidanlar\u0131 par\u00e7alayabilece\u011fi beyne girmesine izin verir.<\/p><h2><b>Alkali su, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in ila\u00e7lardan daha g\u00fcvenli<\/b><\/h2><p>Alkali suyun faydalar\u0131n\u0131n en g\u00fc\u00e7l\u00fc klinik kan\u0131t\u0131 kemik sa\u011fl\u0131\u011f\u0131 i\u00e7indir. \u00c7ok say\u0131da \u00e7al\u0131\u015fma, alkali su i\u00e7menin, doktorlar\u0131n kemik kayb\u0131n\u0131 \u00f6l\u00e7mek i\u00e7in kulland\u0131\u011f\u0131 kandaki enzim belirte\u00e7lerini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu kemik koruyucu etki hem gen\u00e7 hem de ya\u015fl\u0131 insanlarda g\u00f6sterilmi\u015ftir. Alkali su i\u00e7mek, kelimenin tam anlam\u0131yla daha iyi kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in yapabilece\u011finiz en iyi \u015feylerden biridir.<\/p><p>Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in yayg\u0131n olarak re\u00e7ete edilen Boniva gibi bifosfonat kemik ila\u00e7lar\u0131n\u0131n yan etkileri vard\u0131r. Bu ila\u00e7lar, be\u015f y\u0131ldan daha k\u0131sa bir s\u00fcre i\u00e7in yard\u0131mc\u0131 olur. Ancak be\u015f y\u0131l sonra, \u00e7ene nekrozu gibi ciddi yan etkileri olabilir: \u00c7ene kemi\u011finin \u00e7\u00fcr\u00fcmesi. Alkali su, hi\u00e7bir yan etkisi olmayan kemik sa\u011fl\u0131\u011f\u0131na faydal\u0131 olan tek \u015feydir.<\/p><p>S\u00fct\u00fcn sorunlar\u0131 olsa bile, s\u00fct i\u00e7ti\u011finizde v\u00fccudunuzu asitlendirir, bu da kalsiyumu emme yetene\u011finizi engeller. Bu, baz\u0131 ara\u015ft\u0131rmac\u0131lar\u0131 spek\u00fclasyon yapmaya y\u00f6neltti.\u00a0<b>Kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in s\u00fct i\u00e7en orta ya\u015fl\u0131 insanlar asl\u0131nda yarardan \u00e7ok zarar veriyor olabilir.<\/b>.<\/p><p><b>S\u00fct\u00fcn nesi var?<\/b>\u00a0Orta ya\u015fl\u0131 ve ya\u015fl\u0131 insanlar\u0131n v\u00fccutlar\u0131n\u0131n asitli\u011fi n\u00f6tralize etme yetene\u011fi ya\u015fla birlikte azal\u0131r. Daha gen\u00e7 bir ki\u015finin v\u00fccudu s\u00fctteki asitli\u011fi tamponlar, b\u00f6ylece i\u00e7indeki kalsiyumu emebilirler. Ya\u015fl\u0131 bir ki\u015fi, o ki\u015finin s\u00fctteki kalsiyumdan yararlanabilmesi i\u00e7in bu asitli\u011fi yeterince iyi tamponlayamayabilir. Sindirim sisteminiz \u00e7ok asidikse, v\u00fccudunuz kalsiyumu \u00e7ok iyi ememez.<\/p><p><b>Daha iyi kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in ihtiyac\u0131n\u0131z olan kalsiyum<\/b>\u00a0V\u00fccudunuzun sudan emmesi yiyeceklerden daha kolayd\u0131r. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#039;ne g\u00f6re kalsiyum, v\u00fccudunuzun sudan emmesi yiyeceklerden ald\u0131\u011f\u0131ndan 30% daha kolayd\u0131r. Bu nedenle DS\u00d6, g\u00fcnl\u00fck kalsiyum ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini i\u00e7ti\u011finiz sudan alman\u0131z\u0131 \u00f6nerir. Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 i\u00e7in alkali su, biyolojik olarak kullan\u0131labilirli\u011fi y\u00fcksek m\u00fckemmel bir kalsiyum kayna\u011f\u0131d\u0131r.<\/p><h2><b>Yar\u0131m pH hayat\u0131n\u0131z\u0131 kurtarabilir<\/b><\/h2><p>Bir pH&#039;\u0131n yar\u0131s\u0131 ne gibi bir zarara neden olabilir? Metabolik Sendromunuz oldu\u011funun bir i\u015fareti olabilir: \u201cV\u00fccudunuz s\u00fcrekli d\u00fc\u015f\u00fck dereceli metabolik asidoz durumundayken bir dizi fizyolojik problem meydana gelir. Metabolik sendromu olan insanlar yava\u015f yava\u015f \u00f6l\u00fcyor. Asitlik taraf\u0131ndan yok edildikleri i\u00e7in organlar\u0131 kapan\u0131yor. Metabolik sendromun be\u015f belirtisi \u015funlard\u0131r:<\/p><ol><li>Y\u00fcksek kan bas\u0131nc\u0131<\/li><li>obezite<\/li><li>Kan \u015eekeri Sorunlar\u0131<\/li><li>Kemik kayb\u0131<\/li><li>B\u00f6brek ta\u015f\u0131<\/li><\/ol><p>T\u00fcm bu semptomlardaki ortak fakt\u00f6r, d\u00fc\u015f\u00fck idrar pH dengesidir. Metabolik sendromun t\u00fcm semptomlar\u0131na sahip olmakla hi\u00e7birinin olmamas\u0131 aras\u0131ndaki fark nedir?\u00a0<b>Bu sadece bir pH&#039;\u0131n yar\u0131s\u0131!<\/b>\u00a0Alkali su i\u00e7menin, \u00f6zellikle v\u00fccut asidoz durumundayken idrar pH&#039;\u0131n\u0131 y\u00fckseltti\u011fi g\u00f6sterilmi\u015ftir.<\/p><h2><b>Kolesterol Azaltma \u0130\u00e7in Alkali Suyun Faydalar\u0131<\/b><\/h2><p>Alkali suyun \u00e7al\u0131\u015fmalarda belgelenen faydalar\u0131ndan bir di\u011feri de kolesterol\u00fc d\u00fc\u015f\u00fcrmesidir. Alkali suyun, kolesterol\u00fcn en zararl\u0131 iki formunun seviyelerini d\u00fc\u015f\u00fcrmede \u00f6zellikle etkili oldu\u011fu g\u00f6sterilmi\u015ftir: Trigliseritler ve \u00c7ok D\u00fc\u015f\u00fck Yo\u011funluklu Lipoprotein (V-LDL) kolesterol. Alkali suyun kolesterol \u00fczerindeki etkisini inceleyen baz\u0131 sa\u011fl\u0131k uzmanlar\u0131, alkali suyun v\u00fccudun magnezyum al\u0131m\u0131n\u0131 art\u0131rarak yard\u0131mc\u0131 oldu\u011funa inanmaktad\u0131r. T\u0131pk\u0131 kalsiyum gibi, v\u00fccudunuz magnezyumu sudan 30%&#039;yi yiyeceklerden veya takviyelerden daha h\u0131zl\u0131 ve daha kolay emer.<\/p><h2><b>Alkali su ve Gatorade&#039;nin Faydalar\u0131: S\u00fcper \u015farjl\u0131 egzersizler<\/b><\/h2><p><b>Bu ger\u00e7ekten i\u015fe yar\u0131yor!<\/b>\u00a0Gatorade gibi bir elektrolit i\u00e7ecek kar\u0131\u015f\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su i\u00e7mek, antrenman\u0131n\u0131z\u0131 h\u0131zland\u0131racakt\u0131r. Gatorade ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f alkali su i\u00e7en sporcular \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, \u00f6nemli \u00f6l\u00e7\u00fcde daha sert ve daha uzun s\u00fcre \u00e7al\u0131\u015fabildi. \u00c7al\u0131\u015fma g\u00f6stermi\u015ftir ki,\u00a0<i>alg\u0131lanan \u00e7aba<\/i>\u00a0sporcular\u0131n bir antrenman\u0131 tamamlamalar\u0131 gerekti\u011fini hissettikleri. Sonu\u00e7 olarak, \u00e7al\u0131\u015fmadaki sporcular sadece daha fazla enerjiye sahipti ve maksimuma ula\u015fmadan \u00f6nce daha sert gidebilirlerdi.<\/p><p>\u00c7al\u0131\u015f\u0131r \u00e7\u00fcnk\u00fc alkali su i\u00e7mek elektrolitlerin sisteminize emilimini h\u0131zland\u0131r\u0131r. Daha y\u00fcksek pH dengesi, kaslar\u0131n oksidatif at\u0131klar\u0131 n\u00f6tralize etme ve temizleme yetene\u011fini de art\u0131r\u0131r. Bu, kaslar\u0131n\u0131z performans d\u00fc\u015f\u00fcr\u00fcc\u00fc yan\u0131\u011f\u0131 hissetmeye ba\u015flamadan \u00f6nce daha sert gidebilece\u011finiz anlam\u0131na gelir.<\/p><h2><b>Alkali su size yard\u0131mc\u0131 olabilir mi?<\/b><\/h2><p>Herkesin v\u00fccudu farkl\u0131d\u0131r, ancak kesin olan bir \u015fey var: Alkali su sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyidir. Sadece i\u00e7erek alkali suyun bir\u00e7ok farkl\u0131 faydas\u0131n\u0131 elde edersiniz. Ve i\u015fte iyi haber: Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131n\u0131 \u015fu anda \u015fi\u015felenmi\u015f alkali su i\u00e7in \u00f6dedi\u011finizden daha az\u0131na finanse edebilirsiniz! D\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 suyunu i\u00e7ti\u011finizi hayal edin\u00a0<i>ve<\/i>\u00a0Para biriktirmek.<\/p><p><b>Referanslar<\/b><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . 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Elektrolize indirgeyici su ile insan ba\u011f\u0131rsak sisteminde anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici olarak uyar\u0131lmas\u0131.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei ve Ding Xiaodong. &quot;Do\u011fal maden suyunun aquaporin su ge\u00e7irgenli\u011fi ve insan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesi \u00fczerindeki etkisi.&quot;\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 27 May\u0131s 2011. Web. 5 Temmuz 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;<\/p><p>Holsworth, R, ve et al. &quot;\u0130tfaiyecilerde Hidrasyonun Tam Kan Viskozitesine Etkisi.&quot;\u00a0<i>NCBI<\/i>. PubMed, A\u011fustos, 2013. Web. 27 Aral\u0131k 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;. \u00a0<\/p><p>Seung-Kyu P, et al. &quot;Elektrolize edilmi\u015f su, Sprague-Dawley s\u0131\u00e7anlar\u0131nda akut etanol kaynakl\u0131 ak\u015famdan kalmalar\u0131 engeller&quot; Biomedical Research, 6 Temmuz 2009 Web 31 Ocak 2014 &lt;<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcfa36 elementor-widget elementor-widget-toggle\" data-id=\"8dcfa36\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">pH dengeniz Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 nas\u0131l etkiler?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p>Sa\u011fl\u0131kl\u0131 bir v\u00fccut, kendi ba\u015f\u0131na do\u011fal olarak alkali bir pH dengesi sa\u011flar. Ancak bir\u00e7ok insan, \u00f6zellikle orta ya\u015fl\u0131 insanlar, v\u00fccudun pH dengesini d\u00fczenleme yetene\u011findeki bir bozulmadan kaynaklanabilecek sa\u011fl\u0131k sorunlar\u0131yla kar\u015f\u0131 kar\u015f\u0131yad\u0131r. Peki sa\u011fl\u0131kl\u0131 bir pH dengesi nedir? V\u00fccudun farkl\u0131 b\u00f6l\u00fcmleri farkl\u0131 pH seviyelerine sahiptir. Mideniz ve cildiniz gibi baz\u0131 k\u0131s\u0131mlar do\u011fal olarak asidik bir pH dengesine sahiptir. T\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz gibi v\u00fccudunuzun di\u011fer k\u0131s\u0131mlar\u0131 do\u011fal olarak alkali bir dengeye sahiptir. Kan pH&#039;\u0131n\u0131z v\u00fccudunuz taraf\u0131ndan \u00e7ok yak\u0131ndan d\u00fczenlenir, ko\u015fullar d\u0131\u015f\u0131nda 7,35 ila 7,45 aral\u0131\u011f\u0131nda kal\u0131r.\u00a0<em>metabolik asidoz<\/em>.<\/p><p>Kan pH&#039;\u0131n\u0131z \u00e7ok fazla de\u011fi\u015fmez. \u00c7ok d\u00fc\u015ferse, v\u00fccudunuz bunu d\u00fczeltir, ancak bunun pahas\u0131na kemiklerinizi zay\u0131flat\u0131r. Kandaki asitlik, kemiklerinizden kalsiyum sal\u0131n\u0131m\u0131n\u0131 tetikleyecektir. Asl\u0131nda kan pH&#039;\u0131n\u0131z\u0131 de\u011fi\u015ftiremezsiniz. Alkali su i\u00e7ti\u011finizde yapt\u0131\u011f\u0131n\u0131z \u015fey, v\u00fccudunuza farkl\u0131 bir alkalilik kayna\u011f\u0131 sa\u011flamak ve b\u00f6ylece kemiklerinizi kalsiyumdan yoksun b\u0131rakmadan sa\u011fl\u0131kl\u0131 bir pH dengesini korumakt\u0131r.<\/p><h2>Asidoz: pH dengeniz asidik oldu\u011funda ne olur?<\/h2><p>Kan pH&#039;\u0131n\u0131z \u00e7ok d\u00fc\u015ft\u00fc\u011f\u00fcnde, v\u00fccudunuz bir metabolik asidoz durumuna girer: V\u00fccudunuzun kendi kendine d\u00fczeltti\u011fi ge\u00e7ici bir durum. Bunu yapman\u0131n ana yolu, idrar pH&#039;\u0131n\u0131z d\u00fc\u015ft\u00fc\u011f\u00fcnde idrardaki fazla asitli\u011fi bo\u015faltmakt\u0131r. V\u00fccudunuz s\u00fcrekli olarak asitli\u011fi bo\u015faltmak i\u00e7in m\u00fccadele ediyorsa, s\u00fcrekli bir metabolik asidoz durumunda olacakt\u0131r. \u0130\u015fte o zaman i\u015fler daha da k\u00f6t\u00fcle\u015fir: Metabolik sendrom ad\u0131 verilen uzun s\u00fcreli bir v\u00fccut asitli\u011fi durumu geli\u015ftirirsiniz ve belirtileri \u015funlard\u0131r:<\/p><ul><li><strong>Y\u00fcksek kan bas\u0131nc\u0131<\/strong><\/li><li><strong>obezite<\/strong><\/li><li><strong>Y\u00fcksek kan \u015fekeri<\/strong><\/li><li><strong>B\u00f6brek ta\u015f\u0131<\/strong><\/li><li><strong>Y\u00fcksek kan kolesterol\u00fc<\/strong><\/li><\/ul><p>Metabolik sendromunuz oldu\u011funda, organlar\u0131n\u0131z\u0131n asitten yava\u015f yava\u015f \u00f6lmesi olur. Onlar kapand\u0131k\u00e7a, sa\u011fl\u0131\u011f\u0131n\u0131z daha da k\u00f6t\u00fcle\u015fir. Metabolik sendrom ne kadar uzun s\u00fcre tedavi edilmezse o kadar k\u00f6t\u00fcle\u015fir. Metabolik sendromunuz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z hemen doktorunuzla konu\u015fun.<\/p><h2><b>V\u00fccut S\u0131v\u0131s\u0131 pH Aral\u0131klar\u0131<\/b><\/h2><p><b>T\u00fck\u00fcr\u00fck<\/b>: T\u00fck\u00fcr\u00fck pH&#039;\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 aral\u0131k 6,8 ila 7,2 aral\u0131\u011f\u0131ndad\u0131r. ancak t\u00fck\u00fcr\u00fck pH&#039;\u0131n\u0131z\u0131n g\u00fcn boyunca b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fece\u011fini unutmay\u0131n. Yedi\u011finiz ve i\u00e7ti\u011finiz her \u015feyden etkilenir. Bu nedenle, t\u00fck\u00fcr\u00fck pH dengesinin en iyi \u00f6l\u00e7\u00fcs\u00fc de\u011fildir, ancak size baz\u0131 \u015feyler s\u00f6yleyebilir.<\/p><p><b>\u0130drar<\/b>: .\u0130drar i\u00e7in normal pH aral\u0131\u011f\u0131 5.5 ila 7.5 aras\u0131ndad\u0131r. Bu aral\u0131k, 24 saatlik ortalama idrar pH&#039;\u0131n\u0131z\u0131 temel al\u0131r, \u00e7\u00fcnk\u00fc idrar pH&#039;\u0131 g\u00fcn boyunca de\u011fi\u015fir. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in 24 saatlik ortalama idrar pH&#039;n\u0131z\u0131n en az 6,1 olmas\u0131n\u0131 istersiniz, \u00e7\u00fcnk\u00fc d\u00fc\u015f\u00fck idrar pH&#039;\u0131 metabolik sendrom i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p><p><b>Kan<\/b>: Kan pH&#039;\u0131n\u0131z 7,35 \u2013 7,45 aras\u0131nda sabit bir pH aral\u0131\u011f\u0131nda tutulur, v\u00fccudunuz onu bu aral\u0131kta tutar. Bu aral\u0131\u011f\u0131n alt\u0131na d\u00fc\u015ferse, v\u00fccudunuz ge\u00e7ici bir metabolik asidoz durumundad\u0131r. Bu aral\u0131\u011f\u0131n \u00fczerine \u00e7\u0131karsa, v\u00fccudunuz ge\u00e7ici bir metabolik alkaloz durumuna girer. Her iki durum da devam ederse ya\u015fam\u0131 tehdit eder.<\/p><h2><b>V\u00fccudunuzun pH&#039;\u0131n\u0131 test etmek size nas\u0131l yard\u0131mc\u0131 olur?<\/b><\/h2><p>T\u00fck\u00fcr\u00fck ve idrar pH&#039;\u0131n\u0131z v\u00fccudunuzun kan pH&#039;\u0131n\u0131z\u0131 d\u00fczenlemesinden etkilenir, bu nedenle sa\u011fl\u0131k veya hastal\u0131k belirtisi olabilirler. T\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz ve\/veya idrar\u0131n\u0131z\u0131n PH testi, v\u00fccudunuzun genel pH dengesi hakk\u0131nda iyi bir fikir edinmenize yard\u0131mc\u0131 olacakt\u0131r. T\u00fck\u00fcr\u00fck veya idrar pH testi d\u00fc\u015f\u00fck \u00e7\u0131karsa, v\u00fccudunuzu h\u0131zl\u0131 bir \u015fekilde alkalize etmek i\u00e7in daha fazlas\u0131n\u0131 yapma konusunda ciddi olman\u0131z gerekti\u011fini bilirsiniz.<\/p><h2><b>T\u00fck\u00fcr\u00fc\u011f\u00fcn pH&#039;\u0131, v\u00fccudunuzdaki genel pH dengesini g\u00f6rebilece\u011finiz bir pencere sunar.<\/b><\/h2><p>T\u00fck\u00fcr\u00fck pH&#039;\u0131, kan pH&#039;\u0131ndan [genellikle] biraz daha asidiktir, ancak kan\u0131n ve interstisyel s\u0131v\u0131lar\u0131n [h\u00fccrelerin etraf\u0131ndaki s\u0131v\u0131lar] pH&#039;\u0131 ile yak\u0131ndan uyumludur.<\/p><p>T\u00fck\u00fcr\u00fck i\u00e7in optimum pH, 7 pH&#039;\u0131n \u00fczerindedir. S\u00fcrekli olarak 6,8&#039;den d\u00fc\u015f\u00fck bir okuma, v\u00fccudunuzun pH dengesini korumak i\u00e7in m\u00fccadele ediyor olabilece\u011finin g\u00f6stergesidir. Yemekten sonra t\u00fck\u00fcr\u00fck pH&#039;\u0131 7,8 veya daha y\u00fcksek bir de\u011fere y\u00fckselmelidir. Olmazsa, v\u00fccudun pH dengesini korumak i\u00e7in yetersiz rezervlere sahip oldu\u011funu g\u00f6sterebilir. T\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz t\u00fcm g\u00fcn 6,8 ile 7,2 pH aras\u0131nda kal\u0131yorsa, v\u00fccudunuz sa\u011fl\u0131kl\u0131 bir aral\u0131kta \u00e7al\u0131\u015f\u0131yor demektir.<\/p><p><b>G\u00fcn boyunca t\u00fck\u00fcr\u00fck pH&#039;\u0131n\u0131z\u0131 \u00fc\u00e7 aral\u0131kta test etmek en iyisidir:<\/b><\/p><ul><li><strong>Uyand\u0131\u011f\u0131nda ilk \u015fey<\/strong><\/li><li><strong>\u00d6\u011fle yeme\u011finden \u00f6nce<\/strong><\/li><li><strong>Yemekten \u00f6nce<\/strong><\/li><\/ul><p>T\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz\u00fc yakla\u015f\u0131k bir hafta boyunca her g\u00fcn test etmelisiniz. G\u00fcn boyunca test etti\u011finiz \u00fc\u00e7 seferin her biri i\u00e7in ortalama test sonucunu hesaplayabilmeniz i\u00e7in test sonu\u00e7lar\u0131n\u0131n bir g\u00fcnl\u00fc\u011f\u00fcn\u00fc tutun. Ortalama t\u00fck\u00fcr\u00fck pH&#039;\u0131n\u0131z 6,8 ile 7,2 aras\u0131nda kal\u0131yorsa, v\u00fccudunuzun kendi pH dengesi d\u00fczenleme mekanizmas\u0131 iyi \u00e7al\u0131\u015f\u0131yor. Tek yapman\u0131z gereken sa\u011fl\u0131kl\u0131 beslenmek ve bunu korumak i\u00e7in bol su i\u00e7mek.<\/p><h2><b>T\u00fck\u00fcr\u00fck pH&#039;\u0131n\u0131z\u0131 Nas\u0131l Test Edebilirsiniz?<\/b><\/h2><p>En az bir saat boyunca hi\u00e7bir \u015fey yemedi\u011finiz veya i\u00e7medi\u011finiz bir zamanda t\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz\u00fc test etti\u011finizden emin olun. Kendinizi yiyeceklerden uzak bir yerde test edin: Yiyecek kokusu beklentisi, t\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcze pH&#039;\u0131n\u0131 de\u011fi\u015ftiren enzimlerin sal\u0131nmas\u0131na neden olur. Sabah uyand\u0131\u011f\u0131n\u0131zda ilk i\u015f genellikle iyi bir zamand\u0131r. Ayr\u0131ca yemeklerden \u00f6nce onlardan sonra daha iyidir.<\/p><p>Bu testi ger\u00e7ekle\u015ftirmek i\u00e7in bir rulo pH test ka\u011f\u0131d\u0131na (tercihen pHydrion test ka\u011f\u0131d\u0131), plastik bir ka\u015f\u0131k ve biraz taze t\u00fck\u00fcr\u00fck gerekir. Test, v\u00fccudunuzun pH dengesi durumunu ortaya \u00e7\u0131karmak i\u00e7in pH&#039;a duyarl\u0131, renk kodlu bir test \u015feridi kullan\u0131r. T\u00fck\u00fcr\u00fck testi i\u00e7in: \u2013 Testten \u00f6nceki 30 dakika boyunca bir \u015fey yemedi\u011finizden, i\u00e7medi\u011finizden veya di\u015flerinizi f\u0131r\u00e7alamad\u0131\u011f\u0131n\u0131zdan emin olun \u2013 A\u011fz\u0131 temizlemek ve yeni t\u00fck\u00fcr\u00fc\u011f\u00fc uyarmak i\u00e7in birka\u00e7 kez yutun \u2013 Daha sonra bir miktar t\u00fck\u00fcr\u00fc\u011f\u00fc PLAST\u0130K bir ka\u015f\u0131kla bo\u015falt\u0131n. Ka\u011f\u0131ttaki kimyasallardan dolay\u0131 pH ka\u011f\u0131d\u0131n\u0131 dilinize de\u011fdirmemeniz \u00f6nerilir.<\/p><p>1\/4 in\u00e7lik bir pH ka\u011f\u0131d\u0131 \u015feridini y\u0131rt\u0131n, t\u00fck\u00fcr\u00fc\u011f\u00fcn i\u00e7ine koyun ve suya bat\u0131rd\u0131\u011f\u0131n\u0131z pH ka\u011f\u0131d\u0131n\u0131n rengini pH test rulosunda sa\u011flanan renk tablosuyla kar\u015f\u0131la\u015ft\u0131r\u0131n. pH de\u011feriniz 7.0&#039;\u0131n alt\u0131na ne kadar d\u00fc\u015f\u00fckse, asit stresi dereceniz o kadar y\u00fcksek olur. En az bir hafta boyunca pH&#039;\u0131n\u0131z\u0131 test etmeye ve kaydetmeye devam edin. Bu v\u00fccudunuzun pH trendini g\u00f6sterecektir.<\/p><p><b>\u0130drar pH&#039;\u0131n\u0131z\u0131 Test Etme<\/b><\/p><p>\u0130drar\u0131n pH&#039;\u0131, v\u00fccudun kan\u0131n uygun pH&#039;\u0131n\u0131 korumak i\u00e7in nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 g\u00f6sterir. \u0130drar, alkali yap\u0131 (anabolik) ve asit par\u00e7alama (katabolik) d\u00f6ng\u00fclerini ortaya \u00e7\u0131kar\u0131r. \u0130drar\u0131n pH&#039;\u0131, v\u00fccudun b\u00f6brekler, adrenaller, akci\u011ferler ve gonadlar yoluyla tampon tuzlar\u0131 ve hormonlar arac\u0131l\u0131\u011f\u0131yla v\u00fccut pH dengesini d\u00fczenleme \u00e7abalar\u0131n\u0131 g\u00f6sterir. \u0130drar, v\u00fccut kimyas\u0131n\u0131n olduk\u00e7a do\u011fru bir resmini sa\u011flayabilir, \u00e7\u00fcnk\u00fc b\u00f6brekler pH d\u00fczenlemesinin tampon tuzlar\u0131n\u0131 s\u00fczer ve v\u00fccudun neyi yok etti\u011fine ba\u011fl\u0131 olarak de\u011ferler sa\u011flar. \u0130drar pH&#039;\u0131 u\u00e7 noktalarda 4,5 ila 9,0 aras\u0131nda de\u011fi\u015febilir, ancak ideal aral\u0131k 6,5 ila 7,0&#039;d\u0131r. \u0130drar pH&#039;\u0131 sabahlar\u0131 daha d\u00fc\u015f\u00fck ve ak\u015famlar\u0131 daha y\u00fcksek olma e\u011filimindedir.<\/p><p><b>Tam talimatlar i\u00e7in<\/b>: \u0130drar pH&#039;\u0131n\u0131z\u0131 nas\u0131l test edersiniz<\/p><p>\u0130drar\u0131n pH&#039;\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015febilir. \u0130drar\u0131n pH&#039;\u0131, v\u00fccudun ortadan kald\u0131rd\u0131\u011f\u0131 biyokimyasallardan da etkilenir. Bunlara a\u015f\u0131r\u0131 mineraller, vitaminler ve metabolizma \u00fcr\u00fcnleri gibi biyokimyasallar ve ayr\u0131ca v\u00fccut taraf\u0131ndan at\u0131lan ila\u00e7lar ve toksinler dahildir. \u0130drar\u0131n pH&#039;\u0131, sindirim enzimlerinden t\u00fck\u00fcr\u00fck pH&#039;\u0131 kadar etkilenmez.<\/p><p><b>T\u00fck\u00fcr\u00fc\u011f\u00fcn\u00fcz\u00fcn veya idrar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131n \u00e7ok asidik oldu\u011funu fark ederseniz ne yapabilirsiniz?<\/b><\/p><p>Alkali bir diyete ge\u00e7in. Uzun vadede, alkali bir diyet v\u00fccudunuzdaki asit y\u00fck\u00fcn\u00fc azaltacakt\u0131r.<\/p><p>Kendine bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131 al. \u0130yonize alkali su, pH dengenizi h\u0131zla art\u0131rman\u0131za yard\u0131mc\u0131 olur. T\u00fck\u00fcr\u00fck pH&#039;\u0131n\u0131 neredeyse an\u0131nda y\u00fckseltir ve alkali suyu i\u00e7tikten yakla\u015f\u0131k yar\u0131m saat sonra idrar pH&#039;\u0131 y\u00fckselir. Alkali su, v\u00fccut pH&#039;\u0131n\u0131 o kadar h\u0131zl\u0131 y\u00fckseltebilir ki, baz\u0131 yeni i\u00e7iciler, alkali suya ba\u015flad\u0131ktan sonra yakla\u015f\u0131k bir hafta boyunca hafif detoks semptomlar\u0131 ya\u015farlar. Son olarak, Fark\u0131ndal\u0131k uygulay\u0131n \u2013 zihninizi anda tutun. Stres, v\u00fccudu asitle\u015ftiren bir hormon olan kortizol\u00fcn sal\u0131nmas\u0131na neden oldu\u011fu i\u00e7in v\u00fccut asitli\u011finin \u00f6nemli bir nedenidir.<\/p><p><b>Nas\u0131l<\/b>: V\u00fccudunuzun pH&#039;\u0131n\u0131 do\u011fal olarak y\u00fckseltin<\/p><p><b>Alkali su asitli\u011fi azaltmak i\u00e7in h\u0131zl\u0131 hareket eder<\/b><\/p><p>Alkali su, pH dengenizi yiyeceklerden veya Fark\u0131ndal\u0131ktan daha h\u0131zl\u0131 bir \u015fekilde y\u00fckseltmek i\u00e7in hareket edecektir. Bu kadar h\u0131zl\u0131 hareket etmesinin nedeni, v\u00fccudunuz taraf\u0131ndan h\u0131zla emilmesidir. Yiyeceklerin sindirilmesi zaman al\u0131r, ancak a\u00e7 karn\u0131na t\u00fcketilen alkali su, emilim i\u00e7in do\u011frudan mideden ve ba\u011f\u0131rsaklardan ge\u00e7er. Alkali su, alkali mineraller a\u00e7\u0131s\u0131ndan zengindir, ister yiyecek ister alkali sudan al\u0131n, pH&#039;\u0131n\u0131z\u0131 as\u0131l y\u00fckselten bu alkali minerallerdir. Alkali su i\u00e7mek, pH dengenizi y\u00fckseltmek ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in yapabilece\u011finiz en kolay \u015fey olabilir.<\/p><p><b>Referanslar<\/b><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su Etkilenen Kan Alkalinitesi<\/i><\/p><p><i>Fiziksel Olarak Aktif Erkeklerde<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Rylander, Ragnar ve Maurice Arnaud. \u201cMaden suyu al\u0131m\u0131 tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p><p>d\u00fc\u015f\u00fck idrar magnezyum ve kalsiyum d\u00fczeyleri olan denekler aras\u0131nda.\u00a0<i>BMC Halk Sa\u011fl\u0131\u011f\u0131<\/i>. BMC Halk Sa\u011fl\u0131\u011f\u0131, 30 Kas\u0131m 2004. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. \u201cArtan telomeraz aktivitesi ve kapsaml\u0131<\/p><p>ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri: bir pilot \u00e7al\u0131\u015fma.\u201d\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Kas\u0131m, 2008] Cilt 9 Say\u0131 11. Web. 5 Kas\u0131m 2013.\u00a0<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. &quot;Biyopsi ile kan\u0131tlanm\u0131\u015f d\u00fc\u015f\u00fck riskli prostat kanserli erkeklerde kapsaml\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin telomeraz aktivitesi ve telomer uzunlu\u011fu \u00fczerindeki etkisi: Tan\u0131mlay\u0131c\u0131 bir pilot \u00e7al\u0131\u015fman\u0131n 5 y\u0131ll\u0131k takibi&quot;\u00a0<i>lanset<\/i>. Lancet Onkoloji, 01 Ekim 2013. Web. 5 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;<\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>Rosborg, I, B Nihlgard ve L Gerhardsson. \u201cKad\u0131nlarda sa\u00e7 elementi konsantrasyonlar\u0131<\/p><p>G\u00fcney \u0130sve\u00e7&#039;te bir asit ve bir alkali b\u00f6lge.\u00a0<i>PubMed NCBI<\/i>. Ambio, nd Web. 3 Temmuz 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta ve di\u011ferleri. &quot;Sert su ve kalp: hikaye yeniden g\u00f6zden ge\u00e7irildi.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Eczac\u0131l\u0131k ve Biyoloji Bilimleri Dergisi<\/i>. IOSR Eczac\u0131l\u0131k ve Biyolojik Bilimler Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><p>Koufamn, JA ve N. Johnston. PH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131<\/p><p>Refl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Bir Madde.\u00a0<i>Ulusal Biyoteknoloji Bilgi Merkezi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 1 Temmuz 2012. Web. 24 Nisan 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. ve Sebastian, A.\u00a0<i>Ya\u015f ve sistemik asit-baz dengesi: analizi<\/i><\/p><p><i>yay\u0131nlanan veriler<\/i>, Gerontoloji Dergisi, \u0130leri Biyolojik Bilim ve T\u0131p Bilimi, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d651f6 elementor-widget elementor-widget-toggle\" data-id=\"9d651f6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Suyun V\u00fccut \u00dczerindeki Etkileri<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>Peki, alkali su i\u00e7meye ilk ba\u015flad\u0131\u011f\u0131n\u0131zda ne olur? Bu sa\u011fl\u0131\u011f\u0131n\u0131za ba\u011fl\u0131.<\/p><p>Alkali suyun v\u00fccut \u00fczerinde bir\u00e7ok etkisi vard\u0131r. V\u00fccudunuz asitle ba\u015fa \u00e7\u0131kmakta zorlan\u0131yorsa, alkali su i\u00e7meye ilk ba\u015flad\u0131\u011f\u0131n\u0131zda yan etkiler ya\u015fayabilirsiniz. Zaten benim gibi sa\u011fl\u0131\u011f\u0131n\u0131z iyiyse, alkali suyun en derin etkileri atletik dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z ve teniniz \u00fczerinde olacakt\u0131r.<\/p><div id=\"attachment_10162\" class=\"wp-caption alignright\">\u00a0<\/div><h2>Yeni alkali su i\u00e7enlere ne olur?<\/h2><p>Bu, alkali su i\u00e7meye ba\u015flamadan \u00f6nce sa\u011fl\u0131\u011f\u0131n\u0131za ba\u011fl\u0131d\u0131r. \u00d6rne\u011fin, e\u015fim ilk hafta hafif, detoks semptomlar\u0131 ya\u015fad\u0131. Hi\u00e7bir belirti ya\u015famad\u0131m. Baz\u0131lar\u0131n\u0131n alkali suyun yard\u0131mc\u0131 oldu\u011fu \u00f6nemli sa\u011fl\u0131k sorunlar\u0131 vard\u0131. Herhangi bir sa\u011fl\u0131k sorunum olmad\u0131. Alkali suya ba\u015flarken yan etkiler ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131z ne kadard\u0131r?\u00a0<b>Bu testi \u00e7\u00f6z<\/b>:<\/p><ul><li>Klinik Olarak Obez misiniz? (BMI 30&#039;dan b\u00fcy\u00fck)<\/li><li>G\u00d6RH&#039;niz var m\u0131?<\/li><li>Sindirim sa\u011fl\u0131\u011f\u0131n\u0131z zay\u0131f m\u0131?<\/li><li>Metabolik Sendromdan muzdarip misiniz?<\/li><\/ul><p>Yukar\u0131daki sorular\u0131n \u00fc\u00e7\u00fcne veya t\u00fcm\u00fcne evet yan\u0131t\u0131 veriyorsan\u0131z, alkali suya ba\u015flarken baz\u0131 yan etkiler ya\u015faman\u0131z olas\u0131d\u0131r. \u0130\u015fte yapman\u0131z gerekenler:<\/p><ul><li>Birinci seviye alkali su ile ba\u015flay\u0131n, bir hafta boyunca birinci seviyede kal\u0131n<\/li><li>Belirtilerinizin \u00fcstesinden gelmek zorsa, birinci seviye alkali suyu iyonla\u015ft\u0131r\u0131c\u0131n\u0131zdan saf su ile kar\u0131\u015ft\u0131r\u0131n. Yar\u0131 alkali su, yar\u0131 ar\u0131t\u0131lm\u0131\u015f su kullan\u0131n<\/li><\/ul><h2>Alkali suyun v\u00fccut \u00fczerinde en s\u0131k bildirilen etkileri<\/h2><p><b>Kilo kayb\u0131<\/b>: \u0130lk bir veya iki haftadan sonra, yeni i\u00e7icilerin ya\u015fad\u0131\u011f\u0131 semptomlar azal\u0131r. En s\u0131k iddia edilen etki kilo kayb\u0131d\u0131r. Kar\u0131m ilk hafta alkali su i\u00e7tikten sonra 11 kilo verdi. Baz\u0131 insanlar\u0131n alkali su ile kilo vermelerinin nedenleri ara\u015ft\u0131r\u0131lmam\u0131\u015ft\u0131r, bu nedenle iyi anla\u015f\u0131lmam\u0131\u015ft\u0131r. Do\u011fru zamanda i\u00e7me suyunun i\u015ftah\u0131n\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fi bilinmektedir, ancak alkali su i\u00e7enlerin t\u00fcm\u00fc su t\u00fcketimine zaman ay\u0131rmaz. Baz\u0131 alternatif sa\u011fl\u0131k destek\u00e7ileri, detoksifikasyondan kaynaklanabilece\u011fine inan\u0131yor, ancak bu iddia ara\u015ft\u0131rmalarla test edilmedi.<\/p><p><b>Sindirim sa\u011fl\u0131\u011f\u0131<\/b>: \u0130yile\u015ftirilmi\u015f sindirim sa\u011fl\u0131\u011f\u0131, yayg\u0131n olarak duyulan bir ba\u015fka iddiad\u0131r. Japon ara\u015ft\u0131rmalar\u0131 bu iddiay\u0131 destekliyor. Hafif sindirim rahats\u0131zl\u0131\u011f\u0131 \u00e7eken 88%&#039;nin alkali su i\u00e7meye ba\u015flad\u0131ktan yakla\u015f\u0131k 2 ila 4 hafta sonra semptomlar\u0131ndan k\u0131smen veya tamamen kurtuldu\u011fu bulundu. Rahatlaman\u0131n yava\u015f yava\u015f geldi\u011fini belirtmek \u00f6nemlidir, alkali su bir ila\u00e7 de\u011fildir. \u015eiddetli sindirim sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131z varsa, doktorunuz s\u00f6ylemedik\u00e7e ila\u00e7lar\u0131n\u0131z\u0131 almay\u0131 b\u0131rakmay\u0131n.<\/p><p><b>G\u00d6RH<\/b>: Alkali suyun yayg\u0131n olarak bildirilen bir ba\u015fka etkisi de G\u00d6RH semptomlar\u0131n\u0131n giderilmesidir. Kar\u0131m\u0131n G\u00d6RH semptomlar\u0131, alkali su i\u00e7meye ba\u015flad\u0131ktan yakla\u015f\u0131k iki hafta sonra sona erdi. \u0130n vitro olarak yap\u0131lan bir \u00e7al\u0131\u015fma, alkali suyun, G\u00d6RH&#039;nin a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini etkisiz hale getirdi\u011fini g\u00f6stermektedir.<\/p><h2>Test edebilece\u011finiz alkali su efektleri<\/h2><p>Alkali suyun, hidrasyon seviyenizi iyile\u015ftirme gibi baz\u0131 yararl\u0131 etkileri, kilo kayb\u0131 gibi faydalar\u0131 tespit etmek kadar kolay de\u011fildir, ancak yine de bunlar\u0131 test edebilirsiniz.<\/p><p><b>idrar pH&#039;\u0131<\/b>: 24 saatlik ortalama idrar pH&#039;\u0131n\u0131z v\u00fccudunuzun pH dengesinin iyi bir g\u00f6stergesidir. \u0130drar pH&#039;\u0131n\u0131z \u00e7ok d\u00fc\u015f\u00fckse, semptomlar\u0131 a\u015fa\u011f\u0131daki gibi olan Metabolik Sendrom i\u00e7in risk alt\u0131ndas\u0131n\u0131z:<\/p><ul><li>Y\u00fcksek kan bas\u0131nc\u0131<\/li><li>Kemik kayb\u0131<\/li><li>Y\u00fcksek kolesterol seviyeleri<\/li><li>B\u00f6brek ta\u015f\u0131<\/li><li>obezite<\/li><\/ul><p><b>\u00e7ok zaman almaz<\/b>\u00a0Tamamen sa\u011fl\u0131kl\u0131 olmakla metabolik sendromun be\u015f belirtisine birden sahip olmak aras\u0131ndaki fark, bir pH&#039;\u0131n yar\u0131s\u0131ndan daha azd\u0131r! Doktorlar, metabolik sendromu, idrar pH&#039;\u0131n\u0131z\u0131 y\u00fckseltmeye y\u00f6nelik ila\u00e7lar da dahil olmak \u00fczere \u00e7e\u015fitli ila\u00e7larla tedavi eder. Alkali su, idrar pH&#039;\u0131n\u0131z\u0131 y\u00fckseltmenin do\u011fal, kademeli bir yolunu sunar.<\/p><p><b>\u0130drar pH&#039;\u0131n\u0131z\u0131 test etmek ister misiniz?<\/b>\u00a0\u0130drar pH&#039;\u0131n\u0131z\u0131 nas\u0131l test edersiniz<\/p><p><b>Kemik sa\u011fl\u0131\u011f\u0131<\/b>: Alkali su i\u00e7menin sa\u011fl\u0131\u011fa faydalar\u0131ndan bir di\u011feri de kemik sa\u011fl\u0131\u011f\u0131d\u0131r. Birka\u00e7 \u00e7al\u0131\u015fma, alkali su i\u00e7menin kemik kayb\u0131n\u0131n iki \u00f6nemli enzim belirtecini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Bunu test etmenin en iyi yolu, alkali suya ba\u015flamadan \u00f6nce ve birka\u00e7 ay sonra bir doktor taraf\u0131ndan kemik kayb\u0131 i\u00e7in test yapt\u0131rmakt\u0131r. Her iki enzim belirteci \u2013 PTH ve S-CTX.<\/p><p>\u0130drar\u0131n\u0131zdaki kalsiyum seviyelerini \u00f6l\u00e7erek kemik kayb\u0131n\u0131 da test edebilirsiniz. Bu test, doktorunuzun yapaca\u011f\u0131 kan testi kadar kesin de\u011fildir, ancak size bir fikir verebilir. Kalsiyum kayb\u0131 i\u00e7in kendinizi nas\u0131l test edersiniz<\/p><h2>hidrasyon<\/h2><p>\u0130\u015fte \u015fu anda Pinch Testi olarak adland\u0131r\u0131lan hidrasyon durumunuzu test etmenin basit bir yolu. Bir elinizi masaya d\u00fcz bir \u015fekilde koyun, ard\u0131ndan cildi herhangi bir eklemden yakla\u015f\u0131k bir in\u00e7 geriye do\u011fru s\u0131k\u0131\u015ft\u0131r\u0131n. Serbest b\u0131rakt\u0131\u011f\u0131n\u0131zda, cilt tam yerine oturmal\u0131d\u0131r. Olmazsa veya geri d\u00f6nmesi uzun zaman al\u0131rsa, muhtemelen susuz kalm\u0131\u015fs\u0131n\u0131zd\u0131r.<\/p><p>Susuz kald\u0131ysan\u0131z, yaln\u0131z de\u011filsiniz. Hastal\u0131k Kontrol Merkezleri (CDC), 4 ki\u015fiden 3&#039;\u00fcn\u00fcn kronik olarak susuz kald\u0131\u011f\u0131n\u0131 tahmin ediyor. Alkali suyu bir hafta boyunca i\u00e7erek hidrasyon testine tabi tutabilir, ard\u0131ndan tutam testini tekrarlayabilirsiniz. Daha \u00f6nce susuz kald\u0131ysan\u0131z, g\u00f6zle g\u00f6r\u00fcl\u00fcr bir iyile\u015fme g\u00f6rmeniz muhtemeldir. Sonu\u00e7 olarak, hidrasyon durumunuzu iyile\u015ftirmek, bu kad\u0131nda oldu\u011fu gibi daha gen\u00e7 g\u00f6r\u00fcnen, daha sa\u011fl\u0131kl\u0131 bir cilde yol a\u00e7abilir.<\/p><h2>Alkali suyun etkisi ne kadar s\u00fcrer?<\/h2><p>Herkesin v\u00fccudu farkl\u0131d\u0131r, ancak genel olarak 60 g\u00fcn i\u00e7inde baz\u0131 etkileri g\u00f6rmeniz gerekir. Alkali suyun sa\u011fl\u0131k \u00fczerinde kademeli bir etkisi vard\u0131r. \u00d6rne\u011fin, kar\u0131m alkali su i\u00e7ti\u011fi ilk y\u0131lda iyile\u015fmeler g\u00f6rmeye devam etti. Bug\u00fcn, be\u015f y\u0131l sonra, kilo verme gibi iyile\u015ftirmeler s\u00fcrd\u00fcr\u00fcl\u00fcyor.<\/p><p>\u0130nsanlara yakla\u015f\u0131k 20 y\u0131ld\u0131r su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131 sa\u011fl\u0131yoruz ve sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 sevdiklerini biliyoruz\u2026Arkada\u015flar\u0131na bile anlat\u0131yorlar ve i\u015fimiz bu \u015fekilde b\u00fcy\u00fcd\u00fc. Sa\u011flad\u0131\u011f\u0131m\u0131z sa\u011fl\u0131k yararlar\u0131na o kadar g\u00fcveniyoruz ki, 60 g\u00fcnl\u00fck iade politikas\u0131 sa\u011fl\u0131yoruz. L\u00fctfen t\u00fcm detaylar i\u00e7in web sitemize g\u00f6z at\u0131n ve alkali suyun sizin i\u00e7in ne kadar do\u011fru oldu\u011funu \u00f6\u011frenmek i\u00e7in \u015fimdi bizi aray\u0131n!<\/p><p><b>Referans<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun bir dehidrasyon n\u00f6betinin ard\u0131ndan rehidrasyon \u00fczerindeki etkisi<\/p><p>bisiklet egzersizi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Vorobjeva, NV. Anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici uyar\u0131lmas\u0131<\/p><p>elektrolize indirgeyici su ile insan ba\u011f\u0131rsak yolu.\u00a0<i>T\u0131bbi Hipotezler<\/i>. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;<\/p><p>Yoshichika, Kitagawa, Liu Chengwei ve Ding Xiaodong. \u201cDo\u011fall\u0131\u011f\u0131n etkisi<\/p><p>Aquaporin su ge\u00e7irgenli\u011fi ve insan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesi \u00fczerine maden suyu.\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 27 May\u0131s 2011. Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Holsworth, R, ve et al. &quot;\u0130tfaiyecilerde Hidrasyonun Tam Kan Viskozitesine Etkisi.&quot;<\/p><p><i>NCBI<\/i>. PubMed, A\u011fustos, 2013. Web. 27 Aral\u0131k 2013. &lt;<a title=\"Alkali Suyun V\u00fccut \u00dczerindeki Etkileri\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8439 elementor-widget elementor-widget-toggle\" data-id=\"b6d8439\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Su, Sa\u011fl\u0131kl\u0131 kalman\u0131za yard\u0131mc\u0131 olacak 7 yol<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>Alkali su, sa\u011fl\u0131kl\u0131 ya\u015fam s\u00fcren insanlar i\u00e7in ve iyi bir nedenle h\u0131zla #1 tercihi haline geliyor.<\/p><div id=\"attachment_8950\" class=\"wp-caption alignright\">\u00a0<\/div><p>\u0130nsanlar\u0131n iyonize alkali su i\u00e7erken elde etti\u011fi bir\u00e7ok sa\u011fl\u0131k yarar\u0131n\u0131 belgeleyen 40&#039;tan fazla \u00e7al\u0131\u015fma var. Ara\u015ft\u0131rmalar, hidrasyonu iyile\u015ftirebilece\u011fini, pH dengenizi y\u00fckseltebilece\u011fini, detoksifikasyonu te\u015fvik edebilece\u011fini ve hatta kilo vermenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Alkali sular\u0131n faydalar\u0131n\u0131n tan\u0131nmas\u0131 ana ak\u0131ma giriyor: Prestijli Mayo Clinic \u015fimdi alkali suyun iyi kemik sa\u011fl\u0131\u011f\u0131 ile bir ba\u011flant\u0131s\u0131 oldu\u011funu s\u00f6yl\u00fcyor. M\u00fcmk\u00fcn olan en iyi sa\u011fl\u0131\u011fa sahip olmak istiyorsan\u0131z, iyonize alkali su i\u00e7mek i\u00e7in 7 harika neden burada.<\/p><h2><b>1. Kilo Kayb\u0131<\/b><\/h2><p>Sadece su i\u00e7erek iki ayda 12 kilo vermek kula\u011fa nas\u0131l geliyor? Bir ara\u015ft\u0131rma buna denir\u00a0<i>2 ay boyunca g\u00fcnl\u00fck 2 litre elektrolize su t\u00fcketiminin v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametrelere etkisi<\/i>\u00a0Ara\u015ft\u0131rmac\u0131lar, alkali su i\u00e7meye ba\u015flad\u0131ktan sonra iki ay boyunca d\u00f6rt obez orta ya\u015fl\u0131 dene\u011fi izledi\u011finde bulundu. Diyetlerinde ba\u015fka bir de\u011fi\u015fiklik yapmad\u0131lar ve daha fazla egzersiz yapmad\u0131lar. Ara\u015ft\u0131rmac\u0131lar ba\u015fka bir a\u00e7\u0131klama bulamad\u0131lar, sadece alkali su i\u00e7erek kilo verdiler!<\/p><h2><b>2. Detoksifikasyon<\/b><\/h2><p>A\u011f\u0131r metaller her yerdedir ve zehirlidirler. \u00d6rne\u011fin bal\u0131ktaki c\u0131va kanser gibi sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Neyse ki, alkali su ile pH dengenizi y\u00fckseltmenin iki \u00f6nemli faydas\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir:<\/p><ul><li>V\u00fccudun toksik metallerden kurtulmas\u0131na yard\u0131mc\u0131 olur<\/li><li>C\u0131van\u0131n toksik etkilerine kar\u015f\u0131 koruma sa\u011flayabilir<\/li><\/ul><p>Alkali su detoksifikasyon i\u00e7in en iyisidir \u00e7\u00fcnk\u00fc idrar pH&#039;\u0131n\u0131 h\u0131zla y\u00fckseltebilir. Bu, b\u00f6breklerin toksik metalleri daha verimli bir \u015fekilde filtrelemesini sa\u011flar. Doktorlar, hayatlar\u0131n\u0131 kurtarmak i\u00e7in zehirlenme kurban\u0131n\u0131n idrar\u0131n\u0131n pH&#039;\u0131n\u0131 h\u0131zla y\u00fckseltmek i\u00e7in alkali di\u00fcrez ad\u0131 verilen bir acil durum prosed\u00fcr\u00fc kullan\u0131rlar, alkali suyun etkisi buna benzer. \u0130drar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131 y\u00fckseltmek v\u00fccudunuzun kendi ultra verimli detoksifikasyon sistemine girer: B\u00f6brekleriniz. \u0130drar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131 y\u00fckseltmek, b\u00f6breklerinizin daha y\u00fcksek bir verimlilik seviyesinde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Alkali su, alkali di\u00fcrezden \u00e7ok daha yumu\u015fakt\u0131r, size nazik, g\u00fcnl\u00fck detoksifikasyon sa\u011flar.<\/p><h2><b>3. pH Dengesi<\/b><\/h2><p>V\u00fccudunuzun pH dengesinin sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde b\u00fcy\u00fck etkisi vard\u0131r. pH dengeniz \u00e7ok d\u00fc\u015f\u00fckse, Metabolik Sendrom ad\u0131 verilen bir durum geli\u015ftirirsiniz: A\u015fa\u011f\u0131dakileri i\u00e7eren sa\u011fl\u0131k sorunlar\u0131n\u0131n bir &quot;tak\u0131my\u0131ld\u0131z\u0131&quot;:<\/p><ul><li>Kalp sorunu<\/li><li>Diyabet<\/li><li>Kemik kayb\u0131<\/li><li>obezite<\/li><\/ul><p>Doktorlar, idrar pH&#039;\u0131n\u0131z\u0131 kontrol ederek metabolik sendromu test eder. \u0130drar pH&#039;\u0131n\u0131z ne kadar d\u00fc\u015f\u00fckse, sahip oldu\u011funuz metabolik sendrom belirtileri o kadar fazlad\u0131r. \u015ea\u015f\u0131rt\u0131c\u0131 olan \u015fey, metabolik sendromun t\u00fcm semptomlar\u0131na sahip olmakla hi\u00e7birinin olmamas\u0131 aras\u0131ndaki fark m\u0131? Bu sadece bir pH&#039;\u0131n yar\u0131s\u0131!<\/p><p>\u0130yonize alkali su i\u00e7erek bu pH art\u0131\u015f\u0131n\u0131n yar\u0131s\u0131n\u0131 ve muhtemelen daha fazlas\u0131n\u0131 elde edebilirsiniz. Doktorlar, metabolik sendromun semptomlar\u0131n\u0131 hafifletmek i\u00e7in rutin olarak alkaliler uygularlar. Alkali su, kan\u0131n normal pH aral\u0131\u011f\u0131nda kan pH&#039;\u0131n\u0131 40 \u2013 70% art\u0131rabilir. Alkali su ayr\u0131ca idrar\u0131n pH&#039;\u0131n\u0131 h\u0131zl\u0131 bir \u015fekilde sa\u011fl\u0131kl\u0131 alkalin pH aral\u0131\u011f\u0131na y\u00fckseltir. G\u00fcnl\u00fck alkali su i\u00e7mek pH dengenizi y\u00fckseltmenize yard\u0131mc\u0131 olabilir, v\u00fccudunuzun metabolik sendromun semptomlar\u0131yla sava\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/p><h2><b>4. Kemik Sa\u011fl\u0131\u011f\u0131<\/b><\/h2><p>E\u011fer bir kad\u0131nsan\u0131z, muhtemelen hayat\u0131n\u0131z\u0131 sona erdirecek sakatlay\u0131c\u0131 bir kal\u00e7a k\u0131r\u0131\u011f\u0131 ge\u00e7irme \u015fans\u0131n\u0131z ikide birdir. Erkeksen \u015fans\u0131n biraz daha iyi, \u015fans\u0131n \u00fc\u00e7te bir. Kemik ila\u00e7lar\u0131 \u00e7\u00f6z\u00fcm de\u011fil. FDA, t\u00fcm kemik ila\u00e7lar\u0131 i\u00e7in bu ila\u00e7lar\u0131n uzun s\u00fcreli kullan\u0131m i\u00e7in olmad\u0131\u011f\u0131n\u0131 belirten uyar\u0131lar yay\u0131nlad\u0131. Onlar\u0131 5 y\u0131ldan fazla kullan\u0131rsan\u0131z, \u00e7ene kemi\u011finizin erimesi gibi baz\u0131 ciddi yan etkiler i\u00e7in risk alt\u0131ndas\u0131n\u0131z! \u00d6te yandan, alkali su uzun s\u00fcreli kullan\u0131m i\u00e7in g\u00fcvenli kabul edilir ve kemik kayb\u0131n\u0131 azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p><p>Alkali su, uzun vadede kemik kayb\u0131n\u0131n \u00fcstesinden gelmenin tek g\u00fcvenli yolu gibi g\u00f6r\u00fcn\u00fcyor. Mayo Clinic, alkali su i\u00e7mek ile kemik kayb\u0131n\u0131 azaltmak aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6steren d\u00f6rt klinik \u00e7al\u0131\u015fmay\u0131 aktard\u0131. Uzun vadede faydalar\u0131 do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 oldu\u011funu s\u00f6yleyerek a\u00e7\u0131klamalar\u0131n\u0131 nitelendirdiler, ki bu do\u011fru. Ancak uzun vadede do\u011frulanan \u015fey, alkali suyun t\u00fcm re\u00e7eteli kemik ila\u00e7lar\u0131n\u0131n yapt\u0131\u011f\u0131 gibi size zarar vermeyece\u011fidir. Uzun vadede sa\u011fl\u0131kl\u0131 kemikleri korumak istiyorsan\u0131z, alkali su tek g\u00fcvenli se\u00e7iminiz olabilir.<\/p><h2><b>5. Hidrasyon<\/b><\/h2><p><b>Susad\u0131n m\u0131?<\/b>\u00a0Hastal\u0131k Kontrol Merkezleri, 4 Amerikal\u0131dan 3&#039;\u00fcn\u00fcn kronik olarak susuz kald\u0131\u011f\u0131n\u0131 tahmin ediyor. Ya\u015fl\u0131 insanlar\u0131n susuz kalma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir \u00e7\u00fcnk\u00fc a\u00e7l\u0131\u011f\u0131 susuzlukla kolayca kar\u0131\u015ft\u0131rabilirler. Bu, asl\u0131nda su i\u00e7meniz gerekirken yemek yiyorsunuz demektir! Yeni alkali su i\u00e7enler taraf\u0131ndan fark edilen yayg\u0131n bir yan etki, ilk birka\u00e7 g\u00fcn \u00e7ok susam\u0131\u015f olmalar\u0131d\u0131r. Bu, alkali su i\u00e7menin, susuzluk d\u00fcrt\u00fcs\u00fcn\u00fc tekrar harekete ge\u00e7irebilece\u011fini ve bu da uygun hidrasyonu geri kazanman\u0131za yard\u0131mc\u0131 olaca\u011f\u0131n\u0131 g\u00f6steriyor. \u00a0<\/p><p>Alkali suyun daha fazla su i\u00e7menize yard\u0131mc\u0131 olmas\u0131n\u0131n bir yolu tad\u0131d\u0131r. Sade sudan daha lezzetlidir, Daha tatl\u0131d\u0131r ve daha ferahlat\u0131c\u0131 hissettirir. Suyu daha iyi tatmak, onu di\u011fer i\u00e7eceklere tercih etmenize yard\u0131mc\u0131 olabilir.<\/p><h2><b>6. Kalp sa\u011fl\u0131\u011f\u0131<\/b><\/h2><p>\u201cSu ne kadar alkali olursa, arterler \u00fczerindeki koruyucu etkisi o kadar b\u00fcy\u00fck olur.\u201d Bu, sudaki alkali minerallerin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisine ili\u015fkin \u015fimdiye kadarki en b\u00fcy\u00fck inceleme incelemelerinden birinden al\u0131nt\u0131d\u0131r. Sudaki magnezyum, \u00f6zellikle kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00f6nemli bir olumlu etkiye sahiptir. Magnezyum eksikli\u011fi olan ki\u015filerde kalp krizi veya fel\u00e7 ge\u00e7irme riski \u00f6nemli \u00f6l\u00e7\u00fcde daha y\u00fcksektir. Asl\u0131nda, e\u011fer bir kalp krizi veya fel\u00e7 ge\u00e7irirseniz, doktorun yapaca\u011f\u0131 ilk \u015fey size hayat kurtaran bir magnezyum enjeksiyonu yapmakt\u0131r! Acil servislerde akut kardiyak bak\u0131m \u00e7al\u0131\u015fmalar\u0131, bir magnezyum enjeksiyonunun hayatta kalma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p><p>Alkali su en iyi magnezyum kayna\u011f\u0131d\u0131r. V\u00fccudunuz magnezyum 30%&#039;yi sudan g\u0131da veya takviyelerden daha h\u0131zl\u0131 ve daha kolay emer. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131n\u0131z\u0131n 20% kadar\u0131n\u0131 i\u00e7ti\u011finiz sudan alman\u0131z\u0131 \u00f6nerir. Alkali su, mineral bak\u0131m\u0131ndan zengin su i\u00e7in en iyi se\u00e7imdir \u00e7\u00fcnk\u00fc i\u00e7indeki mineralleri emmesi en kolay olan\u0131d\u0131r.<\/p><h2><b>7. Enerji ve dayan\u0131kl\u0131l\u0131k<\/b><\/h2><p><b>Saat 3&#039;teki \u00e7arp\u0131\u015fmay\u0131 yen<\/b>. Hafif egzersizden sonra kolayca yorgun veya bitkin hissediyor musunuz? E\u011fer \u00f6yleyse, bu v\u00fccudunuzun bir metabolik asidoz durumunda oldu\u011fu anlam\u0131na gelir - asitlik, kan\u0131n\u0131z\u0131n akci\u011ferlerdeki oksijeni emme kabiliyetine m\u00fcdahale ediyor. Alkali su hem 3 O&#039;Clock kazas\u0131nda hem de metabolik asidozda yard\u0131mc\u0131 olabilir.<\/p><p>Saat 3&#039;teki kazaya neden olan \u015fey dehidrasyondur. V\u00fccudunuzun \u00f6\u011fle yeme\u011fini sindirmek ve emmek i\u00e7in \u00e7ok miktarda suya ihtiyac\u0131 oldu\u011fu i\u00e7in saat 2 \u2013 3 civar\u0131nda ger\u00e7ekle\u015fir. Zaten susuz kalm\u0131\u015fsan\u0131z, v\u00fccudunuz suyunu korumak i\u00e7in yava\u015flar. Alkali su, g\u00fcn\u00fcn\u00fcz\u00fc ge\u00e7irmeniz i\u00e7in ihtiya\u00e7 duydu\u011funuz hidrasyonu sa\u011flayabilir ve saat 3&#039;teki \u00e7arp\u0131\u015fmay\u0131 \u00f6nleyebilir.<\/p><p>V\u00fccudunuz metabolik asidoz durumundaysa, ara\u015ft\u0131rmalar alkali su i\u00e7menin kan pH&#039;\u0131n\u0131z\u0131 normal kan pH&#039;\u0131 olan 7,35 ila 7,45 aral\u0131\u011f\u0131nda 40 \u2013 70% y\u00fckseltebilece\u011fini g\u00f6stermektedir. Bu, kan\u0131n\u0131z\u0131n asidik at\u0131klar\u0131 b\u0131rakmas\u0131na ve akci\u011ferlerde daha fazla oksijen almas\u0131na yard\u0131mc\u0131 olur. Sporcular bunu bilirler, bu y\u00fczden antrenmandan \u00f6nce v\u00fccutlar\u0131n\u0131 alkalize ederler. Ekstra alkalinite, metabolik asidoza kar\u015f\u0131 performans kaybetmelerini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p><p>Profesyonel sporcular dayan\u0131kl\u0131l\u0131klar\u0131n\u0131 art\u0131rmak i\u00e7in antrenmandan \u00f6nce v\u00fccutlar\u0131n\u0131 alkalize ederler. Alkali su, kaslar\u0131n\u0131zdaki yanma hissiyle sava\u015fan alkaliniteyi sa\u011flar. Bu yanma hissine laktik asit neden olur ve kondisyonunuza yard\u0131mc\u0131 olmaz! Profesyonel sporcular, antrenmandan \u00f6nce alkalize olmalar\u0131n\u0131n nedeninin bu oldu\u011funu bilirler. Yanma hissini ne kadar uzun s\u00fcre tutabilirlerse, o kadar uzun ve daha sert antrenman yapabilirler.<\/p><h2><b>Ara\u015ft\u0131rmalarla desteklenen alkali suyun faydalar\u0131<\/b><\/h2><p><b>Kan\u0131t: 40&#039;tan fazla \u00e7al\u0131\u015fma<\/b>.Sa\u011fl\u0131k i\u00e7in alkali su ilk olarak 1950&#039;lerde Rusya&#039;da incelenmi\u015ftir. O zamandan beri alkali su \u00fczerinde olumlu sonu\u00e7lar bildiren 40&#039;tan fazla \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Bu \u00e7al\u0131\u015fmalardan baz\u0131lar\u0131 k\u00f6r, plasebo kontroll\u00fc klinik \u00e7al\u0131\u015fmalard\u0131r. Onlar ara\u015ft\u0131rma i\u00e7in alt\u0131n standartt\u0131r. Sa\u011fl\u0131k hevesleri gelir ve gider, ancak alkali su y\u00fczy\u0131llard\u0131r sa\u011fl\u0131k amac\u0131yla i\u00e7ilir. Su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131ndan \u00f6nce, onu alabilece\u011finiz tek yer, bilinen yedi antioksidan alkali kaynaktan biriydi. Almanya&#039;daki Nordenau gibi bu kaynaklar, daha iyi sa\u011fl\u0131k arayan nesiller taraf\u0131ndan sa\u011fl\u0131\u011f\u0131 onar\u0131c\u0131 nitelikleri nedeniyle sayg\u0131 g\u00f6rm\u00fc\u015ft\u00fcr. Neyse ki bug\u00fcn, alkali suyun sa\u011fl\u0131\u011f\u0131 onar\u0131c\u0131 \u00f6zelliklerinden yararlanmak i\u00e7in y\u00fczlerce, hatta binlerce kilometrelik bir yolculu\u011fa \u00e7\u0131kman\u0131z gerekmiyor. Su iyonla\u015ft\u0131r\u0131c\u0131 ile alkali su, mutfak lavabonuz kadar yak\u0131nd\u0131r.<\/p><p><b>Referanslar<\/b><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su Etkilenen Kan Alkalinitesi<\/i><\/p><p><i>Fiziksel Olarak Aktif Erkeklerde<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>K\u00f6seki, M, Y Tanaka ve ark. Alkali Elektrolize Edilmi\u015f Tad\u0131 \u00dczerine pH&#039;\u0131n Etkisi<\/p><p>Su.&quot;\u00a0<i>Wiley \u00c7evrimi\u00e7i Kitapl\u0131\u011f\u0131<\/i>. G\u0131da Bilimi Dergisi, nd Web. 3 Temmuz 2013.\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun bir dehidrasyon n\u00f6betinin ard\u0131ndan rehidrasyon \u00fczerindeki etkisi<\/p><p>bisiklet egzersizi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2341a8 elementor-widget elementor-widget-toggle\" data-id=\"a2341a8\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><p><b>Do\u011fru zamanda i\u00e7ilen bir bardak alkali su hayat\u0131n\u0131z\u0131 kurtarabilir!\u00a0<\/b>Yatmadan bir saat \u00f6nce bir bardak su i\u00e7mek kalp krizi veya inmeyi \u00f6nleyebilir! Uyurken v\u00fccudunuz susuz kalabilir, bu oldu\u011funda kalbiniz kan\u0131n\u0131z\u0131 pompalamak i\u00e7in daha \u00e7ok \u00e7al\u0131\u015fmak zorunda kal\u0131r. \u00dcst\u00fcn hidrasyon, uyurken kalp krizi veya felce kar\u015f\u0131 en iyi savunmad\u0131r ve alkali su, sade sudan daha iyi nemlendirir.<\/p><div id=\"attachment_8354\" class=\"wp-caption alignright\">\u00a0<\/div><p><b>Alkali Su Neden Kalp Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Do\u011fru Sudur?<\/b><\/p><p>Sa\u011fl\u0131kl\u0131 bir kalbi herkes sever ve kalbinizi sevmenin en iyi yollar\u0131ndan biri alkali su i\u00e7mektir.. Neden? \u00c7\u00fcnk\u00fc alkali su, her sa\u011fl\u0131kl\u0131 kalbin sevdi\u011fi \u00fc\u00e7 \u015feyi sa\u011flar:<\/p><ul><li><b><\/b><b>hidrasyon<\/b><\/li><\/ul><ul><li><b>Temel Mineraller<\/b><\/li><\/ul><ul><li><b>Kolesterol Azaltma<\/b><\/li><\/ul><p><b>hidrasyon<\/b>\u00a0- Hidrasyon durumunuz kan\u0131n\u0131z\u0131n ne kadar kal\u0131n oldu\u011funu etkiler. Susuz kal\u0131rsan\u0131z, kalbinizin kan pompalamas\u0131 daha zor olacakt\u0131r. Montana Eyalet \u00dcniversitesi&#039;nde y\u00fcr\u00fct\u00fclen ara\u015ft\u0131rmalar, alkali suyun sade sudan yakla\u015f\u0131k 17% daha iyi hidrate etti\u011fini ve susuz kal\u0131rsan\u0131z alkali suyun sizi daha h\u0131zl\u0131 yeniden suland\u0131raca\u011f\u0131n\u0131 g\u00f6sterdi.<\/p><p><b>Biliyor musun?<\/b><b>\u00a0Kalp krizi itfaiyecileri \u00f6ld\u00fcr\u00fcyor.<\/b>\u00a0Kalp krizleri, itfaiyecilerin yang\u0131nla m\u00fccadele ederken bir numaral\u0131 katilidir. Neden? Niye? \u00c7\u00fcnk\u00fc itfaiyeciler yang\u0131nla m\u00fccadele ederken ciddi \u015fekilde susuz kal\u0131rlar ve bu a\u015f\u0131r\u0131 susuzluk, sava\u015ft\u0131klar\u0131 ger\u00e7ek yang\u0131nlardan daha fazla itfaiyeciyi \u00f6ld\u00fcr\u00fcr! Alkali su, itfaiyecilerin hayat\u0131n\u0131 kurtaran cevap olabilir. \u0130tfaiyeciler \u00fczerinde yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, sim\u00fcle edilmi\u015f bir yang\u0131n s\u00f6nd\u00fcrme olay\u0131ndan sonra alkali suyun onlar\u0131 h\u0131zla yeniden suland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Sonu\u00e7 olarak, \u00e7al\u0131\u015fmay\u0131 y\u00fcr\u00fcten ara\u015ft\u0131rmac\u0131lar, alkali suyun, g\u00f6revli itfaiyecilerde dehidrasyona ba\u011fl\u0131 kalp krizlerinin \u00f6nlenmesi i\u00e7in yeni bir yakla\u015f\u0131m sunabilece\u011fi sonucuna vard\u0131.<\/p><p><b>Temel Mineraller<\/b>\u00a0Acil serviste kalp krizi ge\u00e7iren bir doktorun ilk yapaca\u011f\u0131 \u015fey ne olur biliyor musunuz? Onlara b\u00fcy\u00fck miktarda magnezyum sa\u011flayan bir at\u0131\u015f yapacaklar. Doktorlar\u0131n bir kalp krizi kurban\u0131n\u0131n hayat\u0131n\u0131 kurtarmak i\u00e7in magnezyuma ba\u011f\u0131ml\u0131 olmas\u0131n\u0131n nedeni, \u00e7o\u011fu insan\u0131n magnezyum eksikli\u011fi olmas\u0131 ve bu eksikli\u011fin asl\u0131nda kalp krizi ge\u00e7irmelerinin b\u00fcy\u00fck bir k\u0131sm\u0131!<\/p><p><b>su<\/b><b>: En iyi mineral besin kayna\u011f\u0131<\/b>\u00a0D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc&#039;ne g\u00f6re v\u00fccudunuz magnezyum 30% gibi mineralleri sudan yiyeceklerden daha h\u0131zl\u0131 ve daha kolay emer! Asl\u0131nda, WHO&#039;daki sa\u011fl\u0131k uzmanlar\u0131, i\u00e7ti\u011finiz sudan g\u00fcnl\u00fck kalsiyum ve magnezyum ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini alman\u0131z\u0131 tavsiye ediyor. Alkali su, alkalinitesini kalsiyum ve magnezyum hidroksitlerden al\u0131r. Her ikisi de FDA taraf\u0131ndan insan beslenmesine de\u011ferli katk\u0131lar\u0131ndan dolay\u0131 tan\u0131nmaktad\u0131r.<\/p><p><b>Kolesterol Azaltma<\/b>\u00a0Belki de sa\u011fl\u0131kl\u0131 kalpler i\u00e7in alkali su i\u00e7menin kolesterol seviyenizi d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fi haberidir. Ara\u015ft\u0131rmalar, kalp rahats\u0131zl\u0131\u011f\u0131 ile ili\u015fkili en zararl\u0131 kolesterol seviyelerini d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6steriyor: Trigliseritler ve \u00c7ok D\u00fc\u015f\u00fck Yo\u011funluklu Lipoproteinler (V-LDL). Bu kolesterol formlar\u0131n\u0131n her ikisi de \u00e7ok daha y\u00fcksek kalp rahats\u0131zl\u0131\u011f\u0131 riski ile ili\u015fkilidir.<\/p><h2><b>Su ne kadar alkali olursa, arterler \u00fczerindeki koruyucu etkisi o kadar b\u00fcy\u00fck olur.<\/b><\/h2><p>Bu, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in i\u00e7me suyu \u00fczerine \u015fimdiye kadar yap\u0131lm\u0131\u015f en b\u00fcy\u00fck ara\u015ft\u0131rman\u0131n sonucu. Onlarca y\u0131l boyunca toplanan on binlerce vaka \u00e7al\u0131\u015fmas\u0131n\u0131n incelemelerine dayanmaktad\u0131r. Alkali su ve d\u00fczenli egzersiz i\u00e7eren sa\u011fl\u0131kl\u0131 bir diyet, kalbinizi sa\u011fl\u0131kl\u0131 tutman\u0131n veya sahip oldu\u011funuz sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmenin en iyi yoludur. \u0130nsan v\u00fccudu inan\u0131lmaz bir \u015fifa makinesidir, ona do\u011fru ara\u00e7lar\u0131 verin ve bir\u00e7ok sa\u011fl\u0131k sorununu kendi ba\u015f\u0131na halledebilir. Alkali su bu ara\u00e7lardan biridir \u00e7\u00fcnk\u00fc v\u00fccut ya\u015fland\u0131k\u00e7a asitleri tamponlama ve zararl\u0131 oksidasyonla m\u00fccadele etme yetene\u011fi azal\u0131r. Alkali su, gerekli alkalili\u011fi sa\u011flayabilir ve zararl\u0131 oksidasyonun etkilerini azaltmak i\u00e7in antioksidan potansiyele sahiptir. V\u00fccudunuza ihtiyac\u0131 olan\u0131 verin, kalbiniz bunun i\u00e7in sizi sevecektir.<strong>\u00a0<\/strong><b><\/b><\/p><p><strong>\u00a0<\/strong><\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Rylander, Ragnar ve Maurice Arnaud. \u201cMaden suyu al\u0131m\u0131 tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/p><p>d\u00fc\u015f\u00fck idrar magnezyum ve kalsiyum d\u00fczeyleri olan denekler aras\u0131nda.\u00a0<i>BMC Halk Sa\u011fl\u0131\u011f\u0131<\/i>. BMC Halk Sa\u011fl\u0131\u011f\u0131, 30 Kas\u0131m 2004. Web. 1 Temmuz 2013. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Lee, MY, YK Kim ve di\u011ferleri. \u201cElektrolize edilmi\u015f su oksidatiflere kar\u015f\u0131 korur<\/p><p>DNA, RNA ve proteine zarar verir.\u201d\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Humana Press, 01 Kas\u0131m 2006. Web. 2 Temmuz 2013. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Hiraoka, A, M Takemoto ve ark. \u201cMaliyetleri ve Ger\u00e7ek Varl\u0131\u011f\u0131 \u00dczerine \u00c7al\u0131\u015fmalar\u201d<\/p><p>\u201cAktif Hidrojen\u201d Etkisi \u0130le Antioksidan Aktivitelere Sahip Oldu\u011fu Varsay\u0131lan Sulu \u00c7\u00f6zelti Sistemleri.<i>Sa\u011fl\u0131k Bilimleri Dergisi<\/i>. Sa\u011fl\u0131k Bilimleri Dergisi, 09 Haziran 2004. Web. 2 Temmuz 2013. .<strong>\u00a0<\/strong><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun bir dehidrasyon n\u00f6betinin ard\u0131ndan rehidrasyon \u00fczerindeki etkisi<\/p><p>bisiklet egzersizi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201cT\u00fcketimi takiben asit-baz dengesi ve hidrasyon durumu<\/p><p>mineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Ong, Choon. &quot;\u0130\u00e7me suyundan elde edilen mineraller: \u00c7e\u015fitli d\u00fcnya pop\u00fclasyonlar\u0131 i\u00e7in biyoyararlan\u0131m ve sa\u011fl\u0131k etkileri.&quot;\u00a0<i>DS\u00d6 | Su Sanitasyon Sa\u011fl\u0131k<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, 17 A\u011fustos 2004. Web. 4 Temmuz 2013. .<strong>\u00a0<\/strong><\/p><p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, . \u201c\u0130\u00e7me Suyundaki Besinler.\u201d\u00a0<i>DS\u00d6 | \u0130\u00e7medeki besinler<\/i><\/p><p><i>su<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, nd Web. 5 Temmuz 2013. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Gumashta, J, R Gumashta ve di\u011ferleri. &quot;Sert su ve kalp: hikaye yeniden g\u00f6zden ge\u00e7irildi.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Eczac\u0131l\u0131k ve Biyoloji Bilimleri Dergisi<\/i>. IOSR Eczac\u0131l\u0131k ve Biyolojik Bilimler Dergisi, nd Web. 5 Temmuz 2013. &lt;<a title=\"Kalbinizin Alkali Suyu Sevmesi \u0130\u00e7in 3 Neden\" href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5949e2 elementor-widget elementor-widget-toggle\" data-id=\"d5949e2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali Su Sade Sudan Daha \u0130yidir 5 Yol<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2231\"><h2><b>Alkali Su, sade suyun yapmad\u0131\u011f\u0131 \u015feyleri yapar<\/b><\/h2><p>Su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su farkl\u0131d\u0131r. Sade sudan daha lezzetlidir ve 40&#039;tan fazla \u00e7al\u0131\u015fmada belgelendi\u011fi gibi, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sade suyun sa\u011flamad\u0131\u011f\u0131 potansiyel faydalar\u0131 vard\u0131r. Beyonce gibi y\u0131ld\u0131zlar, hidrasyon, daha iyi sa\u011fl\u0131k ve hatta ya\u015flanman\u0131n etkileriyle m\u00fccadele i\u00e7in onun \u00fczerine yemin ediyor. \u0130\u015fte bunu kan\u0131tlayan \u00e7al\u0131\u015fmalarla birlikte alkali suyun sade sudan daha iyi oldu\u011funun be\u015f yolu.<\/p><div id=\"attachment_10078\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>1 Detoksifikasyon<\/b><\/h2><p>Alkali su, sade suyun yapamad\u0131\u011f\u0131 iki \u015fekilde detoks yapman\u0131za yard\u0131mc\u0131 olur.<\/p><p><b>Bedensel Detoksifikasyon<\/b>: \u0130drar\u0131n\u0131z\u0131n pH&#039;\u0131n\u0131 y\u00fckseltir, bu da b\u00f6breklerinizdeki a\u011f\u0131r metalleri ve flor\u00fcr\u00fc uzakla\u015ft\u0131rma i\u015flevini (b\u00f6brek klirensi olarak adland\u0131r\u0131l\u0131r) geli\u015ftirir. Yeni alkali su i\u00e7enler \u00fczerinde yap\u0131lan klinik ara\u015ft\u0131rmalar, alkali su i\u00e7meye ba\u015flad\u0131ktan sonra v\u00fccutlar\u0131ndan 10 farkl\u0131 a\u011f\u0131r metali temizlediklerini g\u00f6sterdi. \u0130sve\u00e7&#039;te yap\u0131lan ara\u015ft\u0131rmalar, alkali su i\u00e7en kad\u0131nlar\u0131n, asitli su i\u00e7en kad\u0131nlara k\u0131yasla v\u00fccutlar\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck c\u0131va seviyelerine sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p><p><b>G\u0131da Detoksifikasyonu<\/b>: Alkali su, hemen hemen t\u00fcm meyve ve \u00fcr\u00fcnlerde bulunan asidik pestisit kal\u0131nt\u0131s\u0131n\u0131 n\u00f6tralize eder \u2013 sade su, asidik pestisit kal\u0131nt\u0131s\u0131n\u0131 n\u00f6tralize etmez. Yiyeceklerinizi detoksifiye etmek i\u00e7in, yakla\u015f\u0131k 20 dakika boyunca alkali suda bekletin. O s\u0131rada suyun ne kadar kirlendi\u011fine \u015fa\u015f\u0131racaks\u0131n\u0131z! Bunu, ayn\u0131 t\u00fcr yiyecekleri sade suya koyarsan\u0131z olanlarla kar\u015f\u0131la\u015ft\u0131r\u0131n, suyun rengi \u00e7ok fazla de\u011fi\u015fmeyecek, hatta hi\u00e7 de\u011fi\u015fmeyecek.<\/p><p><b>Sonu\u00e7 olarak<\/b>: Alkali suyun, v\u00fccuttaki a\u011f\u0131r metalleri detoksifiye etmeye ve g\u0131dalar\u0131 asidik pestisit kal\u0131nt\u0131lar\u0131ndan ar\u0131nd\u0131rmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir. Sade su olmaz<\/p><h2><b>2 Kemik Sa\u011fl\u0131\u011f\u0131<\/b><\/h2><p>Alkali su i\u00e7mek, kemik kayb\u0131n\u0131n iki enzim belirtecini d\u00fc\u015f\u00fcr\u00fcr. Sade suyun etkisi yoktur<\/p><p>Doktorlar, kemi\u011fi ne kadar h\u0131zl\u0131 kaybetti\u011finizi belirlemek i\u00e7in bu iki enzimi \u00f6l\u00e7er. Kan\u0131n\u0131zdaki bu enzim belirte\u00e7lerinin seviyeleri ne kadar y\u00fcksek olursa, o kadar h\u0131zl\u0131 kemik kaybedersiniz. Alkali suyun, ya\u015f\u0131n\u0131z, cinsiyetiniz veya diyetiniz ne olursa olsun, her iki belirte\u00e7 seviyesini de d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Bir \u00e7al\u0131\u015fma, alkali su i\u00e7menin kemik kayb\u0131 enzim belirte\u00e7leri \u00fczerindeki etkisini sade su i\u00e7menin etkisiyle kar\u015f\u0131la\u015ft\u0131rd\u0131. Alkali su, \u00e7al\u0131\u015fma test deneklerinde kemik kayb\u0131 enzimlerinin seviyelerini d\u00fc\u015f\u00fcrd\u00fc. Sade suyun kemik kayb\u0131 belirte\u00e7 enzimleri \u00fczerinde hi\u00e7bir etkisi yoktu.<\/p><p><b>Sonu\u00e7 olarak<\/b>: Alkali su, kemik kayb\u0131n\u0131n enzim belirte\u00e7lerini d\u00fc\u015f\u00fcr\u00fcr, bu da uzun s\u00fcre devam ederse daha iyi kemik sa\u011fl\u0131\u011f\u0131na yol a\u00e7ar. Sade su, kemik kayb\u0131 belirte\u00e7lerini azaltmaz ve kemik sa\u011fl\u0131\u011f\u0131 \u00fczerinde hi\u00e7bir etkisi yoktur.<\/p><h2><b>3 pH Dengesi<\/b><\/h2><p>Alkali su, kan ve idrar\u0131n pH&#039;\u0131n\u0131 y\u00fckseltebilir. Sade su, kan veya idrar pH&#039;\u0131n\u0131 etkilemez<\/p><p>Metabolik asidoz, kan\u0131n pH seviyesinin kan i\u00e7in sa\u011fl\u0131kl\u0131 pH aral\u0131\u011f\u0131n\u0131n (pH 7,35 \u2013 7,45) alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fc ge\u00e7ici bir durumdur. Yak\u0131n tarihli bir klinik \u00e7al\u0131\u015fma, alkali su i\u00e7menin etkisini sade su i\u00e7menin iki tip metabolik asidoz \u00fczerindeki etkisiyle kar\u015f\u0131la\u015ft\u0131rd\u0131:<\/p><ul><li><b>A\u00e7l\u0131k Asidoz<\/b>: Oru\u00e7 tutarken, genellikle son \u00f6\u011f\u00fcn\u00fcn\u00fczden yakla\u015f\u0131k 12 saat sonra ortaya \u00e7\u0131kar.<\/li><li><b>Egzersize Ba\u011fl\u0131 Asidoz<\/b>: Egzersiz yapt\u0131\u011f\u0131n\u0131zda, kaslardaki laktik asit v\u00fccutta birikti\u011fi i\u00e7in olur.<\/li><\/ul><p><b>A\u00e7l\u0131k Asidoz<\/b>: Alkali su, kan pH&#039;\u0131n\u0131 kan i\u00e7in sa\u011fl\u0131kl\u0131 pH aral\u0131\u011f\u0131nda 40% art\u0131rarak a\u00e7l\u0131k asidozunu \u00f6nl\u00fcyordu.<\/p><p><b>Egzersize ba\u011fl\u0131 asidoz<\/b>: Sporcular i\u00e7in haberler daha da iyi: Alkali su, kan pH&#039;\u0131n\u0131 kan i\u00e7in sa\u011fl\u0131kl\u0131 pH aral\u0131\u011f\u0131nda 70% y\u00fckseltti.<\/p><p>Bisiklet\u00e7iler \u00fczerinde yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fma, egzersize ba\u011fl\u0131 asidoz ko\u015fullar\u0131 alt\u0131nda, sade su ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda alkali su i\u00e7menin kan ve idrar pH&#039;\u0131 \u00fczerindeki etkisini de\u011ferlendirdi. Bu \u00e7al\u0131\u015fma ayr\u0131ca alkali su i\u00e7menin kan ve idrar pH&#039;\u0131n\u0131 y\u00fckseltti\u011fini ve sade su i\u00e7menin kan veya idrar pH&#039;\u0131n\u0131 etkilemedi\u011fini buldu.<\/p><p><b>Sonu\u00e7 olarak<\/b>: V\u00fccudunuz metabolik asidoz durumundaysa alkali su i\u00e7mek kan ve idrar pH&#039;\u0131n\u0131z\u0131 y\u00fckseltebilir. Sade su i\u00e7menin metabolik asidoz ko\u015fullar\u0131nda kan veya idrar pH&#039;\u0131 \u00fczerinde hi\u00e7bir etkisi yoktur.<\/p><h2><b>4 Nemlendirme<\/b><\/h2><p>Klinik testler, alkali suyun sizi sade sudan daha iyi ve daha h\u0131zl\u0131 nemlendirdi\u011fini ve yeniden suland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyor. CDC, yakla\u015f\u0131k 4 Amerikal\u0131dan 3&#039;\u00fcn\u00fcn kronik dehidrasyondan muzdarip oldu\u011funu tahmin ediyor - daha fazla su i\u00e7meleri ve do\u011fru t\u00fcrde su i\u00e7meleri gerekiyor.<\/p><p><b>A\u015fa\u011f\u0131daki belirtilere sahipseniz, kronik dehidrasyon ya\u015f\u0131yor olabilirsiniz:<\/b><\/p><ul><li>ba\u015f a\u011fr\u0131s\u0131<\/li><li>Kuru cilt ve dudaklar<\/li><li>Kab\u0131zl\u0131k<\/li><li>3 O&#039;Clock enerji kazas\u0131<\/li><li>Enerji eksikli\u011fi ve depresyon<\/li><\/ul><p>Bisiklet\u00e7iler \u00fczerinde yap\u0131lan klinik testler, alkali suyun 17%&#039;yi sade sudan daha iyi nemlendirdi\u011fini ve bu bisiklet\u00e7ileri sade sudan daha h\u0131zl\u0131 rehidre etti\u011fini g\u00f6sterdi. \u00c7al\u0131\u015fma ayr\u0131ca bisiklet\u00e7ilerin alg\u0131lad\u0131klar\u0131 fiziksel eforun azald\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Bu, ayn\u0131 miktarda egzersiz yapmak i\u00e7in daha az \u00e7aba harcad\u0131\u011f\u0131n\u0131 hissettirdi\u011fi anlam\u0131na gelir! Kolayca yorulursan\u0131z, alkali su size \u00e7ok ihtiya\u00e7 duyulan bir destek sa\u011flayabilir.<\/p><h2><b>5 Alkali Su + Gatorade = En \u0130yi Spor \u0130\u00e7ece\u011fi<\/b><\/h2><p>Alkali su, sporcular i\u00e7in sade sudan daha iyi bir se\u00e7imdir. Gatorade tozu veya ba\u015fka bir elektrolit i\u00e7ecek kar\u0131\u015f\u0131m\u0131 ile kar\u0131\u015ft\u0131r\u0131n ve alkali su daha da iyi hale gelir. Asl\u0131nda, bu benim alkali su i\u00e7in en sevdi\u011fim kullan\u0131md\u0131r. Ben hevesli bir bisiklet\u00e7iyim ve alkali su ile elektroliti kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda elde etti\u011finiz inan\u0131lmaz dayan\u0131kl\u0131l\u0131k patlamas\u0131n\u0131 ya\u015fad\u0131m. Sade su ayn\u0131 t\u00fcrde bir yumruk atmaz.<\/p><p>Klinik testlerde alkali su art\u0131 gatorade&#039;nin elektrolitli sade suya k\u0131yasla \u00fcst\u00fcn yeniden hidrasyon ve dayan\u0131kl\u0131l\u0131k sa\u011flad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Bu \u00e7al\u0131\u015fmada yap\u0131lan kan testi, alkali su art\u0131 Gatorade&#039;nin kan dola\u015f\u0131m\u0131nda sade su ve Gatorade&#039;den daha g\u00fc\u00e7l\u00fc bir alkali tampon sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p><h2><b>Ger\u00e7ekler a\u00e7\u0131k, alkali suyun faydalar\u0131 var, sade suyun faydas\u0131 yok<\/b><\/h2><p>Do\u011fru t\u00fcrde su i\u00e7mek i\u00e7in s\u00f6ylenecek \u00e7ok \u015fey var. Su iyonla\u015ft\u0131r\u0131c\u0131 ile yap\u0131lan alkali su, sade suyun sahip olmad\u0131\u011f\u0131 sa\u011fl\u0131kl\u0131 \u00f6zelliklere sahiptir:<\/p><ul><li>Asitle sava\u015fan alkalinite<\/li><li>Antioksidan Potansiyeli<\/li><li>Temel minerallerin b\u00fcy\u00fck kayna\u011f\u0131<\/li><li>\u00fcst\u00fcn hidrasyon<\/li><li>Daha iyi tat<\/li><\/ul><p>\u0130ster sa\u011fl\u0131k problemlerini tersine \u00e7evirmek i\u00e7in m\u00fccadele ediyor olun, ister benim gibi bir fitness tutkunu olun, ister harika lezzetli sa\u011fl\u0131kl\u0131 yemekler haz\u0131rlamak isteyen bir \u015fef olun, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131, hedeflerinize ula\u015fmak i\u00e7in ihtiyac\u0131n\u0131z olan suyu \u00fcretir \u2013 iyonize alkali su.<\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su, Fiziksel Olarak Aktif Erkeklerde Kan Alkalinitesini Etkiledi<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Ericson, John. \u201d 75% Amerikal\u0131, Kronik Dehidrasyondan Ma\u011fdur Olabilir<\/p><p>Doktorlar.\u201d<i>T\u0131bbi G\u00fcnl\u00fck<\/i>. Medical Daily, 03 Temmuz 2013. Web. 15 Kas\u0131m 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. &quot;Artan telomeraz aktivitesi ve kapsaml\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri: bir pilot \u00e7al\u0131\u015fma.&quot;\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Kas\u0131m, 2008] Cilt 9 Say\u0131 11. Web. 5 Kas\u0131m 2013.\u00a0<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. &quot;Biyopsi ile kan\u0131tlanm\u0131\u015f d\u00fc\u015f\u00fck riskli prostat kanserli erkeklerde kapsaml\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin telomeraz aktivitesi ve telomer uzunlu\u011fu \u00fczerindeki etkisi: Tan\u0131mlay\u0131c\u0131 bir pilot \u00e7al\u0131\u015fman\u0131n 5 y\u0131ll\u0131k takibi&quot;\u00a0<i>lanset<\/i>. Lancet Onkoloji, 01 Ekim 2013. Web. 5 Kas\u0131m 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>K\u00f6seki, M, Y Tanaka ve ark. &quot;Ph&#039;nin Alkali Elektrolize Suyun Tad\u0131na Etkisi.&quot;\u00a0<i>Wiley \u00c7evrimi\u00e7i Kitapl\u0131\u011f\u0131<\/i>. G\u0131da Bilimi Dergisi, nd Web. 3 Temmuz 2013.\u00a0<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun dehidrasyon bisiklet egzersizi sonras\u0131nda rehidrasyon \u00fczerindeki etkisi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201cMineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su t\u00fcketimini takiben asit-baz dengesi ve hidrasyon durumu..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ong, Choon. &quot;\u0130\u00e7me suyundan elde edilen mineraller: \u00c7e\u015fitli d\u00fcnya pop\u00fclasyonlar\u0131 i\u00e7in biyoyararlan\u0131m ve sa\u011fl\u0131k etkileri.&quot;\u00a0<i>DS\u00d6 | Su Sanitasyon Sa\u011fl\u0131k<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, 17 A\u011fustos 2004. Web. 4 Temmuz 2013. .<strong>\u00a0<\/strong><\/p><p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, . \u201c\u0130\u00e7me Suyundaki Besinler.\u201d\u00a0<i>DS\u00d6 | \u0130\u00e7me suyundaki besinler<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, nd Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu ve di\u011ferleri. &quot;Elektroliz ile \u00fcretilen indirgenmi\u015f suyun s\u00fcperoksit anyon radikallerine kar\u015f\u0131 geli\u015ftirilmi\u015f antioksidan etkilerinin mekanizmas\u0131.&quot;\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 01 Ocak 2004. Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Sodyum klor\u00fcr \u00e7\u00f6zeltilerinin elektrolizi ile \u00fcretilen indirgenmi\u015f suyun antioksidan etkileri.&quot;\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Uygulamal\u0131 Elektrokimya Dergisi, nd Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Holsworth, R, ve et al. &quot;\u0130tfaiyecilerde Hidrasyonun Tam Kan Viskozitesine Etkisi.&quot;\u00a0<i>NCBI<\/i>. PubMed, A\u011fustos, 2013. Web. 27 Aral\u0131k 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S. Ganio. ve et al. \u201cHafif Dehidrasyon Sa\u011fl\u0131kl\u0131 Gen\u00e7 Kad\u0131nlarda Ruh Halini Etkiler.\u201d . The Journal of Nutriton, 21 Aral\u0131k 2011. Web. 18 Temmuz 2014. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55e1f0 elementor-widget elementor-widget-toggle\" data-id=\"b55e1f0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Metabolizman\u0131z\u0131 Hemen Art\u0131rman\u0131n 5 Yolu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><h2>Metabolizman\u0131z\u0131 \u015eimdi Art\u0131rman\u0131n 5 Yolu ve Alkali Suyun Faydalar\u0131<\/h2><p>Metabolizman\u0131z\u0131 h\u0131zland\u0131rmak, ya\u011f yakman\u0131n en iyi yoludur ve yapmas\u0131 inan\u0131lmaz derecede basittir! Do\u011fru yiyecekleri yiyin ve do\u011fru suyu i\u00e7in, v\u00fccudunuzun ya\u011f yakma oran\u0131n\u0131 optimize edebilirsiniz. Do\u011fru t\u00fcrde su i\u00e7mek neden bu kadar \u00f6nemli? hidrasyon. Alkali su, m\u00fcmk\u00fcn olan en iyi hidrasyonu sa\u011flad\u0131\u011f\u0131 i\u00e7in ya\u011f yakma metabolizman\u0131z\u0131 y\u00fcksek vitese ge\u00e7irmenin anahtar\u0131d\u0131r. Metabolizman\u0131z\u0131 h\u0131zland\u0131racaksan\u0131z, v\u00fccudunuzu her zaman uygun \u015fekilde nemli tutmal\u0131s\u0131n\u0131z, \u00e7\u00fcnk\u00fc 1% kadar az bir dehidrasyon metabolizman\u0131z\u0131 yava\u015flatacakt\u0131r. Hidrasyon seviyenizi y\u00fcksek tutmak size enerjide g\u00f6zle g\u00f6r\u00fcl\u00fcr bir art\u0131\u015f sa\u011flayacakt\u0131r ve bunu en \u00e7ok \u00f6\u011fleden sonra saat 3 civar\u0131nda fark edeceksiniz. Neden saat 3? \u00c7\u00fcnk\u00fc o zaman, susuz kalm\u0131\u015f v\u00fccutlar normalde \u00f6\u011fle yeme\u011finden sonra \u201c\u00e7\u00f6ker\u201d. Alkali su s\u00fcper hidrasyonu ile, \u00f6\u011fle yeme\u011fi kalorilerini yakmak i\u00e7in en \u00e7ok ihtiya\u00e7 duydu\u011funuz anda metabolizman\u0131z\u0131 kapatarak kilo verme \u00e7abalar\u0131n\u0131z\u0131 sabote eden o 3 O&#039;Clock kazas\u0131n\u0131 \u00f6nleyeceksiniz.<\/p><div id=\"attachment_8242\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Metabolizman\u0131z\u0131 H\u0131zland\u0131rabilecek 5 \u015eey<\/b><\/h2><p>Herkesin metabolizmas\u0131 farkl\u0131d\u0131r, ancak herkesin metabolizmas\u0131 \u015fu fakt\u00f6rlere cevap verecektir:<\/p><ul><li><b><\/b><b>hidrasyon<\/b><\/li><\/ul><ul><li><b>Beslenme<\/b><\/li><\/ul><ul><li><b>termojenik g\u0131dalar<\/b><\/li><\/ul><ul><li><b>Egzersiz yapmak<\/b><\/li><\/ul><ul><li><b>Dinlenme<\/b><\/li><\/ul><h2>1 Hidrasyon<\/h2><p>V\u00fccudunuzun yak\u0131t yakmak ve hemen hemen her \u015feyi yapmak i\u00e7in suya ihtiyac\u0131 var! E\u011fer susuz kal\u0131rsan\u0131z, beyniniz kendi kendine yeterli su almas\u0131n\u0131 sa\u011flamak i\u00e7in v\u00fccudunuzun baz\u0131 b\u00f6lgelerindeki su seviyelerini d\u00fc\u015f\u00fcrmeye ba\u015flayacakt\u0131r (su s\u00f6z konusu oldu\u011funda beyniniz v\u00fccudunuzun di\u011fer b\u00f6l\u00fcmlerine g\u00f6re \u00f6nceli\u011fe sahiptir). V\u00fccudunuzun su kaybetmesi cildiniz ve kaslar\u0131n\u0131z, ard\u0131ndan organlar\u0131n\u0131zd\u0131r.<\/p><p>Alkali suyun, sade sudan daha iyi hidrate oldu\u011fu bir\u00e7ok \u00e7al\u0131\u015fmada g\u00f6sterilmi\u015ftir ve bu, metabolizman\u0131z\u0131 h\u0131zland\u0131racaksan\u0131z \u00f6nemlidir - bu ekstra hidrasyona ihtiyac\u0131n\u0131z olacak. Metabolizman\u0131z\u0131 h\u0131zland\u0131rmak i\u00e7in en kritik zaman saatlerdir.\u00a0<i>sonras\u0131nda<\/i>\u00a0egzersizi bitirirsin - denir\u00a0<i>Afterburn<\/i>. Alkali su i\u00e7mek, v\u00fccudunuzun egzersizden sonra daha h\u0131zl\u0131 ve daha iyi su almas\u0131n\u0131 sa\u011flar. V\u00fccudunuz, uygun \u015fekilde nemlendirilmi\u015fse, antrenmandan sonra 38 saate kadar ekstra kalori yakmaya devam edebilir. Egzersizden sonra uygun \u015fekilde su almazsan\u0131z, v\u00fccudunuz metabolizman\u0131z\u0131 yava\u015flatacak ve Afterburn etkisi kaybolacakt\u0131r.<\/p><h2>2 Beslenme<\/h2><p>Metabolizman\u0131z\u0131 mahvetmenin kesin bir yolu, kendinizi a\u00e7 b\u0131rakmakt\u0131r - bu y\u00fczden yapmay\u0131n. Kendinizi a\u00e7 b\u0131rakmak, v\u00fccudunuzun ya\u011f almas\u0131na veya tutmas\u0131na ve metabolizman\u0131z\u0131 yava\u015flatmas\u0131na neden olacak bir stres hormonu olan kortizol salg\u0131lar.<\/p><p>Kalorileri kesecekseniz, sitelerinizi \u00e7ok daha a\u015fa\u011f\u0131ya ayarlay\u0131n, g\u00fcnl\u00fck al\u0131m\u0131n\u0131z\u0131 sadece 100 kalori azaltmay\u0131 deneyin. K\u00fc\u00e7\u00fck bir azalmaya ba\u011fl\u0131 kalman\u0131z \u00e7ok daha kolay olacak ve v\u00fccudunuz kortizol salg\u0131layarak sizinle sava\u015fmayacakt\u0131r.<\/p><p>\u00c7ok fazla fiziksel aktivite yapacaksan\u0131z (\u00f6nerilir), o zaman asl\u0131nda kalori t\u00fcketiminizi art\u0131rman\u0131z gerekebilir. \u00d6rne\u011fin, burada \u00e7al\u0131\u015fmak i\u00e7in bisikletimi s\u00fcrerek g\u00fcnde yakla\u015f\u0131k 2.000 kalori yak\u0131yorum. Yeti\u015fkinler i\u00e7in \u00f6nerilen diyet al\u0131m\u0131 2.000 kaloridir, ancak kendimi bununla s\u0131n\u0131rlasayd\u0131m, i\u015fe gidip gelirken t\u00fcm enerjimi yakard\u0131m ve g\u00fcn\u00fcn geri kalan\u0131nda hi\u00e7bir \u015feyim kalmazd\u0131! Sonu\u00e7 olarak, kalori al\u0131m\u0131m g\u00fcnde 4.000 kaloriye daha yak\u0131n \u2013 \u00f6nerilen diyet al\u0131m\u0131n\u0131n iki kat\u0131!<\/p><h2>3 Termojenik G\u0131da<\/h2><p>- Ad\u0131 verilen bir s\u00fcre\u00e7le metabolizmay\u0131 h\u0131zland\u0131rmaya yard\u0131mc\u0131 olun\u00a0<i>termojenez<\/i>: V\u00fccudun termojenik g\u0131day\u0131 enerjiye d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in kalori yakt\u0131\u011f\u0131 bir s\u00fcre\u00e7! Termojenik g\u0131dalar \u015funlar\u0131 i\u00e7erir:<\/p><ul><li><b>Proteinler<\/b>\u00a0\u2013 Karbonhidrat veya ya\u011fdan daha termojenik<\/li><li><b>Biberler<\/b>\u00a0- Biberlerdeki kapsaisin termojenezi art\u0131r\u0131r<\/li><li><b>Buzlu so\u011fuk su\u00a0<\/b>\u2013 V\u00fccudunuz onu \u0131s\u0131tarak kalori yakar<\/li><li><b>Ye\u015fil \u00e7ay<\/b>\u00a0\u2013 Termojenezi art\u0131ran 2 madde i\u00e7erir<\/li><li><b>Kahve<\/b>\u00a0\u2013 Kafein do\u011fal bir uyar\u0131c\u0131d\u0131r, a\u015f\u0131r\u0131ya ka\u00e7may\u0131n!<\/li><li><b>Hindistancevizi ya\u011f\u0131<\/b>\u00a0\u2013 Artan termojenez yoluyla ya\u011f birikimini engeller<\/li><\/ul><p><b>Protein<\/b>\u00a0par\u00e7alamak i\u00e7in karbonhidrat ve ya\u011fdan daha fazla enerji al\u0131r, bu nedenle protein a\u00e7\u0131s\u0131ndan zengin g\u0131dalar t\u00fcketti\u011finizde v\u00fccudunuz do\u011fal olarak daha fazla enerji yakar.<\/p><p><b>Biberler<\/b>\u00a0Metabolize edildi\u011finde metabolizman\u0131z\u0131 h\u0131zland\u0131ran kapsaisin var. Diyetinize kapsaisin eklemenin harika bir yolu, bir bardak limon suyuna ve alkali suya bir tutam eklemektir. Metabolizman\u0131z\u0131 h\u0131zland\u0131rmak ve geli\u015ftirmek i\u00e7in sabah ilk i\u015f olarak bunu i\u00e7in.\u00a0<i>peristalsis<\/i>\u00a0\u2013 ba\u011f\u0131rsaklar\u0131n\u0131zdan yiyecek ve at\u0131klar\u0131n hareketi.<\/p><p><b>Buzlu so\u011fuk su<\/b>\u00a0enerji yakar \u00e7\u00fcnk\u00fc v\u00fccudunuz onu v\u00fccut s\u0131cakl\u0131\u011f\u0131na kadar \u0131s\u0131tmak zorundad\u0131r. Alkali suyunuzu buz gibi so\u011fuk hale getirmenin harika bir yolu, onunla buz k\u00fcpleri yapmakt\u0131r. Daha sonra, antioksidan potansiyeli en y\u00fcksek oldu\u011funda, barda\u011f\u0131n\u0131za birka\u00e7 tane damlatabilir ve suyunuzu buz gibi so\u011fuk olarak, do\u011frudan iyonla\u015ft\u0131r\u0131c\u0131dan i\u00e7ebilirsiniz.<\/p><p><b>Ye\u015fil \u00e7ay<\/b>\u00a0kafein i\u00e7erir ve do\u011fal bir antioksidand\u0131r. Ye\u015fil \u00e7ay\u0131n\u0131z\u0131 alkali su ile yap\u0131n \u00e7\u00fcnk\u00fc \u00e7ay\u0131n antioksidan faydas\u0131n\u0131 art\u0131r\u0131r. Alkali su, \u00e7ay\u0131 daha p\u00fcr\u00fczs\u00fcz ve aromatik hale getirir.<\/p><p><b>Kahve<\/b>\u00a0Metabolizman\u0131z\u0131 h\u0131zland\u0131rman\u0131n yan\u0131 s\u0131ra, ayn\u0131 zamanda bir antioksidand\u0131r. T\u0131pk\u0131 \u00e7ay gibi, kahvenizi alkali su ile yapmak da antioksidan faydas\u0131n\u0131 art\u0131r\u0131r. Ve t\u0131pk\u0131 \u00e7ay gibi, alkali su da kahveyi daha lezzetli hale getirir.<\/p><p><b>Hindistancevizi ya\u011f\u0131<\/b>\u00a0termojenezi ve ya\u011f yak\u0131m\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 g\u00f6sterilen orta zincirli ya\u011f asitleri bak\u0131m\u0131ndan zengindir. Yemeklerinize ek bir termojenik destek sa\u011flamak i\u00e7in d\u00fczenli olarak kulland\u0131\u011f\u0131n\u0131z ya\u011flar\u0131 hindistancevizi ya\u011f\u0131 ile de\u011fi\u015ftirmeyi deneyin.<\/p><h2>4 Egzersiz<\/h2><p><b><\/b>Egzersizden en iyi \u015fekilde yararlanmak i\u00e7in susuz kalmamal\u0131 ve elektrolit seviyenizi y\u00fcksek tutmal\u0131s\u0131n\u0131z. Alkali su her ikisinde de m\u00fckemmeldir. Kendi ba\u015f\u0131na alkali su, normal sudan daha iyi ve daha h\u0131zl\u0131 nemlendirir. Gatorade gibi toz elektrolit ile birle\u015fti\u011finde alkali su, daha y\u00fcksek yo\u011funlukta ve daha uzun s\u00fcre egzersiz yapman\u0131z\u0131 sa\u011flayan harika bir spor i\u00e7ece\u011fi haline gelir. Bu, metabolizman\u0131z\u0131 y\u00fckseltmek i\u00e7in \u00f6nemlidir, \u00e7\u00fcnk\u00fc egzersiziniz ne kadar yo\u011fun olursa, metabolizman\u0131z \u00fczerindeki etkisi o kadar fazla olur.<\/p><p><b>Y\u00fcksek yo\u011funluklu interval antrenman\u00a0<\/b>en iyisidir, ancak v\u00fccudunuz buna uygun de\u011filse bunun sizi durdurmas\u0131na izin vermeyin.<\/p><p><b>Biraz demir pompala<\/b>, diyet yap\u0131yorsan\u0131z, \u00e7\u00fcnk\u00fc kuvvet antrenman\u0131 diyet yaparken kas k\u00fctlesi kaybetmekten ka\u00e7\u0131nman\u0131za yard\u0131mc\u0131 olur. Yayg\u0131n inan\u0131\u015f\u0131n aksine, kas k\u00fctlesi dinlenme s\u0131ras\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde daha fazla kalori yakmaz, ancak diyet yaparken kas k\u00fctlenizi korumak yine de iyi bir fikirdir.<\/p><p><b>Kardiyo\u00a0<\/b>egzersiz yaparken ve hatta egzersizden sonra 12 saate kadar kalori yakar! 45 dakikal\u0131k bir bisiklet yolculu\u011fu, metabolizma h\u0131z\u0131n\u0131z\u0131 daha sonra 12 saate kadar y\u00fckseltebilir.\u00a0<\/p><h2>5 Biraz Uyuyun<\/h2><p><b><\/b>Metabolizman\u0131z\u0131 y\u00fckseltmek i\u00e7in yapman\u0131z gereken son \u015fey, yeterince dinlendi\u011finizden emin olmakt\u0131r. Yeterince uyumamak metabolizman\u0131z\u0131 yava\u015flat\u0131r. Uyumakta zorlan\u0131yorsan\u0131z, daha s\u0131k ve daha yo\u011fun bir \u015fekilde \u00e7al\u0131\u015fmay\u0131 deneyin. Bu v\u00fccudunuzu yormaya yard\u0131mc\u0131 olur, b\u00f6ylece uyuyabilirsiniz.<\/p><p><b>Alkali suyu unutmay\u0131n!<\/b>\u00a0Yatmadan bir saat \u00f6nce bir bardak su kalp krizi veya inmeyi \u00f6nleyebilir. Uygun hidrasyon, her zaman oldu\u011fu gibi uyurken de \u00f6nemlidir.<\/p><h2><b>Sa\u011fl\u0131kl\u0131 nemlendirme i\u00e7in su iyonla\u015ft\u0131r\u0131c\u0131 en iyi se\u00e7imdir<\/b><\/h2><p>Alkali su yapman\u0131n en iyi yolu su iyonla\u015ft\u0131r\u0131c\u0131 kullanmakt\u0131r \u00e7\u00fcnk\u00fc iyonize alkali maden suyu en y\u00fcksek antioksidan potansiyeline sahiptir. \u0130yonize alkali maden suyunun antioksidan yarar\u0131na ihtiyac\u0131n\u0131z vard\u0131r, \u00e7\u00fcnk\u00fc bu zararl\u0131 Reaktif Oksijen T\u00fcrlerini (ROS) - DNA ve dokulara zarar verebilecek metabolik yan \u00fcr\u00fcnleri n\u00f6tralize etmeye yard\u0131mc\u0131 olur. Ve metabolizman\u0131z\u0131 y\u00fckseltti\u011finizde daha y\u00fcksek seviyelerde ROS \u00fcreteceksiniz, \u00e7\u00fcnk\u00fc ROS metabolizman\u0131n bir yan \u00fcr\u00fcn\u00fcd\u00fcr.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>G\u00fc\u00e7l\u00fc ya\u015fa\u00a0<i>Termojenik G\u0131dalar Listesi<\/i>\u00a0<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/<\/a><\/p><p>Ostojic, SM \u201cAl.\u00a0<i>Alkali negatif oksidatif azaltma potansiyeline sahip i\u00e7ecekler egzersizi iyile\u015ftirir<\/i><\/p><p><i>fiziksel olarak aktif erkek ve kad\u0131nlarda performans: \u00e7ift k\u00f6r, randomize, plasebo kontroll\u00fc, \u00e7apraz ge\u00e7i\u015fli etkinlik ve g\u00fcvenlik denemesi<\/i>..\u201d\u00a0<i>S\u0131rbistan Spor Bilimleri Dergisi<\/i>. 5.3 (2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women- \u00e7ift-k\u00f6r-rastgele-plasebo-kontroll\u00fc-\u00e7apraz-etkili-ve-g\u00fcvenlik-deneme-deneme-223.html<\/p><p>Lee, MY, YK Kim ve di\u011ferleri. &quot;Elektrolize edilmi\u015f su, DNA, RNA ve proteinin oksidatif hasar\u0131na kar\u015f\u0131 korur.&quot;\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Humana Press, 01 Kas\u0131m 2006. Web. 2 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun dehidrasyon bisiklet egzersizi sonras\u0131nda rehidrasyon \u00fczerindeki etkisi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Yoshichika, Kitagawa, Liu Chengwei ve Ding Xiaodong. &quot;Do\u011fal maden suyunun aquaporin su ge\u00e7irgenli\u011fi ve insan do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccre aktivitesi \u00fczerindeki etkisi.&quot;\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 27 May\u0131s 2011. Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu ve di\u011ferleri. &quot;Elektroliz ile \u00fcretilen indirgenmi\u015f suyun s\u00fcperoksit anyon radikallerine kar\u015f\u0131 geli\u015ftirilmi\u015f antioksidan etkilerinin mekanizmas\u0131.&quot;\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 01 Ocak 2004. Web. 5 Temmuz 2013. &lt;<a title=\"Alkali Su Sade Sudan Daha \u0130yidir 5 Yol\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Sodyum klor\u00fcr \u00e7\u00f6zeltilerinin elektrolizi ile \u00fcretilen indirgenmi\u015f suyun antioksidan etkileri.&quot;\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Uygulamal\u0131 Elektrokimya Dergisi, nd Web. 5 Temmuz 2013. &lt;<a title=\"Metabolizman\u0131z\u0131 Hemen Art\u0131rman\u0131n 5 Yolu\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>Holsworth, R, ve et al. &quot;\u0130tfaiyecilerde Hidrasyonun Tam Kan Viskozitesine Etkisi.&quot;\u00a0<i>NCBI<\/i>. PubMed, A\u011fustos, 2013. Web. 27 Aral\u0131k 2013. &lt;<a title=\"Metabolizman\u0131z\u0131 Hemen Art\u0131rman\u0131n 5 Yolu\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d536c elementor-widget elementor-widget-toggle\" data-id=\"d7d536c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Sa\u00e7 D\u00f6k\u00fclmesi \u0130\u00e7in Alkali Suyun Potansiyel Faydalar\u0131<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><p>Sa\u00e7 d\u00f6k\u00fclmesinin nedenleri \u00fczerine yap\u0131lan son ara\u015ft\u0131rmalar, Reaktif Oksijen T\u00fcrlerinden (ROS) kaynaklanan oksidatif stresin sa\u00e7 d\u00f6k\u00fclmesinde ve erkek tipi kellikte \u00f6nemli bir fakt\u00f6r oldu\u011funu ortaya koymaktad\u0131r. Oksidatif stres, k\u00f6t\u00fc beslenme, stres, y\u00fcksek testosteron seviyeleri ve baz\u0131 ila\u00e7lar taraf\u0131ndan \u015fiddetlenir. Neyse ki umut var: Negatif Oksidasyon Azaltma Potansiyeli (ORP) y\u00fcksek olan iyonize alkali suyun oksidatif stres d\u00fczeylerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Sa\u00e7 k\u00f6klerine sald\u0131ran zararl\u0131 ROS&#039;u n\u00f6tralize etme potansiyeline sahiptir. Alkali suya ek olarak, yaban mersini gibi antioksidan s\u00fcper g\u0131dalar ve bir\u00e7ok mor g\u0131da da oksidatif stresi azaltabilir. Sa\u00e7 d\u00f6k\u00fclmesi i\u00e7in alkali su ile ilgili ara\u015ft\u0131rmalar devam etmektedir. Ama \u015fimdi sa\u00e7\u0131n\u0131z\u0131 kaybediyorsan\u0131z, bu \u00e7al\u0131\u015fmalar\u0131n bitmesini beklemek istemeyebilirsiniz!<\/p><div id=\"attachment_8070\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Kontrol edebilece\u011finiz sa\u00e7 d\u00f6k\u00fclmesi fakt\u00f6rleri<\/b><\/h2><p>Sa\u00e7 d\u00f6k\u00fclmesine \u00f6ncelikle genetik neden olur, ancak sizin kontrol\u00fcn\u00fczde olan baz\u0131 sa\u00e7 d\u00f6k\u00fclmesi fakt\u00f6rleri vard\u0131r:<\/p><ul><li><strong>Sigara - Sigara i\u00e7iyorsan\u0131z b\u0131rak\u0131n<\/strong><\/li><li><strong>G\u00fcne\u015ften UV Radyasyonu<\/strong><\/li><li><strong>ROS&#039;tan Oksidatif Hasar<\/strong><\/li><\/ul><p><b>Sigara i\u00e7mek<\/b>\u00a0erken beyazlamaya ve sa\u00e7 d\u00f6k\u00fclmesine neden olur. Sigara duman\u0131 oksidatif hasar\u0131 artt\u0131r\u0131r. DNA hasar\u0131na ve k\u0131l folik\u00fcl\u00fcn\u00fc \u00e7evreleyen dokularda iltihaplanmaya neden olur.<\/p><p><b>UV \u0131\u015f\u0131n\u0131<\/b>\u00a0sa\u00e7 derisinde serbest radikallerin ve di\u011fer Reaktif Oksijen T\u00fcrlerinin \u00fcretimini art\u0131rarak erken grile\u015fmeye ve sa\u00e7 d\u00f6k\u00fclmesine neden olur. Ara\u015ft\u0131rma ayr\u0131ca UV Radyasyonunun sa\u00e7 b\u00fcy\u00fcmesini de yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p><p><b>oksidatif hasar<\/b>\u00a0ya\u015fland\u0131k\u00e7a artar. Ayn\u0131 zamanda v\u00fccudumuzun antioksidan savunmas\u0131 da azal\u0131r. B\u00fcy\u00fck ara\u015ft\u0131rmalar, sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 se\u00e7menin, sa\u00e7 d\u00f6k\u00fclmesine ve di\u011fer sa\u011fl\u0131k sorunlar\u0131na neden olan zararl\u0131 oksidanlar\u0131n birikmesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p><h2><b>Alkali su, Reaktif Oksijen T\u00fcrlerinden Oksidasyonu Azalt\u0131r<\/b><\/h2><p>Sa\u011fl\u0131kl\u0131 bir alkali diyetin yan\u0131 s\u0131ra alkali su i\u00e7mek de zararl\u0131 Reaktif Oksijen T\u00fcrlerini azaltma potansiyeline sahiptir. Laboratuvar \u00e7al\u0131\u015fmalar\u0131, alkali suyun hidrojen peroksiti (bir ROS) suya ve hidrojene indirgedi\u011fini g\u00f6stermi\u015ftir. S\u0131\u00e7anlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar, alkolden karaci\u011ferlerinde y\u00fcksek d\u00fczeyde ROS bulunan s\u0131\u00e7anlarda alkali suyun ROS d\u00fczeylerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Azalma o kadar \u00f6nemliydi ki, ara\u015ft\u0131rmac\u0131lar alkali suyun ak\u015famdan kalma bir tedavi olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcler.<\/p><h2><b>\u0130\u00e7mek i\u00e7in alkali su, Durulamak i\u00e7in asitli su<\/b><\/h2><p>Zararl\u0131 oksidasyonu azaltmak i\u00e7in alkali su i\u00e7menin sa\u00e7\u0131n\u0131z i\u00e7in potansiyel faydalar\u0131 vard\u0131r. Ancak sa\u00e7\u0131n\u0131z\u0131 durularken asl\u0131nda asidik su kullanmak istersiniz. V\u00fccut i\u00e7inde ideal sa\u011fl\u0131kl\u0131 ortam hafif alkalidir, kan\u0131n sa\u011fl\u0131kl\u0131 pH aral\u0131\u011f\u0131 7,35 \u2013 7,45&#039;tir. Ancak v\u00fccudun d\u0131\u015f\u0131nda, sa\u00e7\u0131n ve cildin uygun pH&#039;\u0131 asl\u0131nda asidiktir! Sa\u00e7\u0131n\u0131z\u0131n ve cildinizin sa\u011fl\u0131kl\u0131 bir pH aral\u0131\u011f\u0131 3 \u2013 3,5 aras\u0131ndad\u0131r. senin cildin\u00a0<i>asit-manto<\/i>\u00a0enfeksiyona kar\u015f\u0131 ilk savunman\u0131zd\u0131r. Cildinizin asiditesi zararl\u0131 organizmalar\u0131 oksitleyerek yok eder - oksidasyonun sa\u00e7\u0131n\u0131z\u0131 yok etmesiyle ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r! Bu nedenle sa\u00e7\u0131n\u0131z ve cildiniz i\u00e7in ideal durulama asidiktir.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu ve di\u011ferleri. \u201cElektrolize edilenin hepatoprotektif etkisi<\/p><p>farelerde karbon tetraklor\u00fcr\u00fcn neden oldu\u011fu karaci\u011fer hasar\u0131na kar\u015f\u0131 suyu azaltt\u0131.\u201d\u00a0<i>Bilim direktifi<\/i>. G\u0131da ve Kimyasal Toksikoloji, 01 A\u011fu 2009. Web. 7 Kas\u0131m 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Tr\u00fceb, Ralph. \u201cSa\u00e7 Ya\u015flanmas\u0131nda Oksidatif Stres.\u201d\u00a0<i>Ulusal Biyoteknoloji Merkezi<\/i><\/p><p><i>Bilgi<\/i>. ABD Ulusal T\u0131p K\u00fct\u00fcphanesi, 29 Haziran 5. Web. 5 Aral\u0131k 2014. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu ve di\u011ferleri. \u201cGeli\u015fmi\u015f antioksidan\u0131n mekanizmas\u0131<\/p><p>elektroliz ile \u00fcretilen indirgenmi\u015f suyun s\u00fcperoksit anyon radikallerine kar\u015f\u0131 etkileri.\u00a0<i>Bilim Do\u011frudan<\/i>. Science Direct, 01 Ocak 2004. Web. 5 Temmuz 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. Elektrolizi ile \u00fcretilen indirgenmi\u015f suyun antioksidan etkileri<\/p><p>sodyum klor\u00fcr \u00e7\u00f6zeltileri.\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Uygulamal\u0131 Elektrokimya Dergisi, nd Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe64f5 elementor-widget elementor-widget-toggle\" data-id=\"6fe64f5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Ya\u015fam Suyu \u0130yonizerleri ile Alkali Su ve B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Diyet<\/h2><p>Kalsiyum oksalat, sistin veya \u00fcrik asit b\u00f6brek ta\u015f\u0131 olu\u015fturma riski alt\u0131ndaysan\u0131z, rahatlama sadece bir bardak iyonize alkali su olabilir. Doktorlar Lynda Frassetto ve Ingrid Kohlstadt&#039;a g\u00f6re\u00a0<i>Amerikan Aile Hekimi<\/i>Alkali bir diyete ge\u00e7mek ve alkali maden suyu i\u00e7mek idrar pH&#039;\u0131n\u0131 y\u00fckseltebilir, bu da a\u015f\u0131r\u0131 asidik v\u00fccut pH dengesinden kaynaklanan b\u00f6brek ta\u015flar\u0131n\u0131n olu\u015fmas\u0131n\u0131 \u00f6nleyebilir.<\/p><div id=\"attachment_8269\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Olu\u015fturdu\u011funuz B\u00f6brek Ta\u015flar\u0131n\u0131n T\u00fcr\u00fc Alkalinitenin Size Yard\u0131mc\u0131 Olup Olamayaca\u011f\u0131n\u0131 Belirler<\/b><\/h2><p>A\u015f\u0131r\u0131 asidik veya a\u015f\u0131r\u0131 alkali idrar pH&#039;s\u0131 nedeniyle b\u00f6brek ta\u015flar\u0131 olu\u015fabilir, hangi t\u00fcr b\u00f6brek ta\u015f\u0131 olu\u015fturdu\u011funuzu bilmek \u00f6nemlidir:<\/p><p><b>B\u00f6brek ta\u015f\u0131 t\u00fcrleri<\/b><\/p><ul><li>Kalsiyum oksalat, sistin, \u00fcrik asit<\/li><li>Kalsiyum fosfat ve struvit<\/li><\/ul><p>e\u011fer varsa\u00a0<b>Kalsiyum oksalat, sistin, \u00fcrik asit\u00a0<\/b><b>ta\u015flar<\/b>, alkali su ve diyet size yard\u0131mc\u0131 olabilir. Daha fazla bilgi edin<\/p><p>e\u011fer varsa\u00a0<b>Kalsiyum fosfat ve struvit ta\u015flar\u0131<\/b>, alkali su yard\u0131mc\u0131 olmaz.<\/p><p><strong>Not:<\/strong>\u00a0Doktorlar kalsiyum fosfat ve str\u00fcvit ta\u015flar\u0131n\u0131 idrar\u0131 asitlendirerek tedavi ederler ki bu sizin denememeniz gereken bir \u015feydir.<\/p><h2><b>Asidik V\u00fccut Ko\u015fullar\u0131nda B\u00f6brek Ta\u015flar\u0131 Nas\u0131l Olu\u015fur?<br \/><\/b><\/h2><p><b>K\u0131sa vadeli riskler<\/b>: Kronik, d\u00fc\u015f\u00fck dereceli metabolik asidozdan mustarip ki\u015filer, v\u00fccutlar\u0131 asiditeyi yeterince h\u0131zl\u0131 bo\u015faltamad\u0131\u011f\u0131ndan, ta\u015f olu\u015fumu riski en y\u00fcksektir. Kronik metabolik asidoz, v\u00fccutlar\u0131 asitli\u011fi iyi idare edemeyen ki\u015filerde olur. V\u00fccuttaki ana asit bo\u015falt\u0131m sistemleri akci\u011ferler ve b\u00f6breklerdir. Normalde akci\u011ferler asitli\u011fi CO2 \u015feklinde, b\u00f6brekler ise \u00fcrik asit \u015feklinde d\u0131\u015far\u0131 atar. B\u00f6brek fonksiyonu veya akci\u011fer fonksiyonundan biri veya her ikisi de tehlikeye girdi\u011finde, v\u00fccut, atamad\u0131\u011f\u0131 asiditeyi n\u00f6tralize etmek i\u00e7in kemiklerde depolanan kalsiyumu kullanmak zorundad\u0131r. Bu oldu\u011funda, kandaki asidik at\u0131klar\u0131 n\u00f6tralize etti\u011fi kan dola\u015f\u0131m\u0131 taraf\u0131ndan kemiklerden kalsiyum al\u0131n\u0131r. Kalsiyum kullan\u0131ld\u0131ktan sonra v\u00fccut onu idrarla atmaya \u00e7al\u0131\u015f\u0131r. Ne yaz\u0131k ki, t\u0131pk\u0131 bir musluktaki sert su birikintileri gibi kalsiyum birikebilir. B\u00f6brek ta\u015flar\u0131 bu biriken kalsiyumun sonucudur.<\/p><p><b>Uzun vadeli riskler<\/b>: Kronik metabolik asidoz tedavi edilmezse, metabolik sendrom geli\u015ftirmenize neden olabilir: Doktorlar\u0131n \u201cfizyolojik aksakl\u0131klar k\u00fcmesi\u201d dedi\u011fi bir durum<\/p><p><b>Bu 5 semptomdan 3&#039;\u00fcne sahipseniz Metabolik Sendromunuz var demektir:<\/b><\/p><ul><li><b><\/b><b>Y\u00fcksek kan \u015fekeri<\/b><\/li><\/ul><ul><li><b>obezite<\/b><\/li><\/ul><ul><li><b>Y\u00fcksek Kolesterol D\u00fczeyleri<\/b><\/li><\/ul><ul><li><b>D\u00fc\u015f\u00fck \u0130drar pH&#039;\u0131<\/b><\/li><\/ul><ul><li><b>B\u00f6brek ta\u015f\u0131<\/b><\/li><\/ul><p><b>Acil<\/b>: Metabolik sendromunuz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z hemen doktorunuza g\u00f6r\u00fcn\u00fcn! Tedavi edilebilir bir durumdur. Doktorunuzun tedavi rejimi ile birlikte alkali diyet ve alkali su kullanabilirsiniz.<\/p><p><b>\u015ea\u015f\u0131rt\u0131c\u0131 ama ger\u00e7ek!<\/b>\u00a0Sa\u011fl\u0131kl\u0131 bir v\u00fccut ile metabolik sendromun 5 semptomunun (b\u00f6brek ta\u015flar\u0131 dahil) t\u00fcm\u00fcne sahip bir ki\u015fi aras\u0131ndaki idrar pH fark\u0131, pH&#039;\u0131n sadece 0,5&#039;i kadard\u0131r! Yar\u0131m pH kula\u011fa pek ho\u015f gelmeyebilir ama asl\u0131nda\u00a0<b>B\u00dcY\u00dcK<\/b>\u00a0de\u011fi\u015fim: pH \u00f6l\u00e7e\u011fi logaritmik oldu\u011fundan, yar\u0131m pH&#039;l\u0131k bir damla, bir \u00a0<b>be\u015f kat art\u0131\u015f\u00a0<\/b>v\u00fccut asitli\u011finde!<\/p><h2><b>Alkali diyet ve su neden yard\u0131mc\u0131 olabilir?<\/b><\/h2><p>V\u00fccudunuz asitli\u011fi kald\u0131ram\u0131yorsa, alkali su ve diyet v\u00fccudunuzun \u00fcstesinden gelmesi gereken asit miktar\u0131n\u0131 azaltarak size yard\u0131mc\u0131 olacakt\u0131r. Alkali diyet ve alkali sudaki yiyeceklerin her ikisi de\u00a0<i>alkali olu\u015fturan<\/i>: Alkali olu\u015fturan \u015feyler v\u00fccutta metabolize edildikten sonra geride alkali maddeler b\u0131rak\u0131rlar. \u00d6rne\u011fin limon suyu alkali olu\u015fturur, \u00e7\u00fcnk\u00fc i\u00e7ti\u011finizde asidik olmas\u0131na ra\u011fmen v\u00fccudunuzda b\u0131rakt\u0131\u011f\u0131 kal\u0131nt\u0131lar alkalidir. B\u00f6ylece limon suyu metabolize edildikten sonra v\u00fccutta alkali kal\u0131nt\u0131lar olu\u015fturur.<\/p><p>\u0130yonize alkali su, i\u00e7inde hidratl\u0131 mineraller \u2013 \u00e7o\u011funlukla kalsiyum ve magnezyum \u2013 i\u00e7erir. \u0130\u00e7ti\u011finizde, v\u00fccudunuz suyu h\u00fccrelerinizi nemlendirmek i\u00e7in kullan\u0131r. Kalsiyum ve magnezyum hidratlar daha sonra v\u00fccudunuzun kemik olu\u015fturmak veya asitli\u011fi n\u00f6tralize etmek i\u00e7in kullanabilece\u011fi kalsiyum ve magnezyum kayna\u011f\u0131na katk\u0131da bulunur.<\/p><p><b>Biliyor musun?<\/b>\u00a0D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck alkali mineral ihtiyac\u0131n\u0131z\u0131n 10 \u2013 20%&#039;sini i\u00e7ti\u011finiz sudan alman\u0131z\u0131 \u00f6neriyor. Alkali su, bu minerallerin en iyi kayna\u011f\u0131d\u0131r, \u00e7\u00fcnk\u00fc v\u00fccudunuz onlar\u0131 alkali sudan g\u0131dalardan 30%&#039;yi daha h\u0131zl\u0131 ve daha kolay emer.<\/p><h2><b>Alkali diyete nas\u0131l ba\u015flan\u0131r<\/b><\/h2><p>Diyetinizi de\u011fi\u015ftirmek b\u00fcy\u00fck bir ad\u0131md\u0131r, biraz yard\u0131m al\u0131rsan\u0131z daha kolay olur. Alkali olmay\u0131 ba\u015farabilmenizi kolayla\u015ft\u0131rmak i\u00e7in Alkali Ya\u015fam Tarz\u0131 adl\u0131 alkali ya\u015fam \u00fczerine \u00f6zel bir kaynak olu\u015fturduk. \u0130lgileniyorsan\u0131z, kaydolmak i\u00e7in ba\u011flant\u0131y\u0131 takip etmeniz yeterlidir.<\/p><p><b>ne al\u0131rs\u0131n<\/b>: Alkaline Lifestyle&#039;a kaydoldu\u011funuzda \u015funlar\u0131 elde edersiniz:<\/p><ul><li><b>alkali bilimi<\/b>\u00a0\u2013 Alkali ya\u015fam tarz\u0131n\u0131z\u0131n size nas\u0131l yard\u0131mc\u0131 oldu\u011funu a\u00e7\u0131klar<\/li><li><b>Alkali ya\u015fam tarz\u0131 makaleleri<\/b>\u00a0\u2013 Her g\u00fcn kullanabilece\u011finiz pratik ipu\u00e7lar\u0131 ve teknik bilgiler<\/li><li><b>Tarifler<\/b>: Y\u00fczlerce \u00f6zg\u00fcn ve haz\u0131rlamas\u0131 kolay lezzetli yemek tarifleri<\/li><\/ul><p><b>Bir Su \u0130yonizeri Alkali Diyetinizi Nas\u0131l \u0130yile\u015ftirir?<\/b><\/p><p>Bir su iyonla\u015ft\u0131r\u0131c\u0131 sizin i\u00e7in sadece i\u00e7me suyu yapmaktan \u00e7ok daha fazlas\u0131n\u0131 yapar. Ayr\u0131ca bir iyonla\u015ft\u0131r\u0131c\u0131dan gelen alkali suyu, asitli i\u00e7ecekleri pi\u015firmek ve alkalize etmek i\u00e7in kullan\u0131rs\u0131n\u0131z. Asl\u0131nda alkali su, hem kahvenin hem de \u00e7ay\u0131n antioksidan faydalar\u0131n\u0131 art\u0131r\u0131yor!<\/p><p>Alkali suyun bir di\u011fer \u00f6nemli i\u015flevi, \u00fcr\u00fcn\u00fc detoksifiye etmektir. Alkali su, asidik pestisit ve herbisit kal\u0131nt\u0131lar\u0131n\u0131 n\u00f6tralize eder \u2013 sade su yapmaz. \u00dcr\u00fcn\u00fcn\u00fcz\u00fc yakla\u015f\u0131k 20 dakika suda bekletin, suyun ne kadar kirlendi\u011fine \u015fa\u015f\u0131racaks\u0131n\u0131z! Alkali suyun yeme\u011finizden emdi\u011fini g\u00f6rd\u00fc\u011f\u00fcn\u00fcz t\u00fcm bu \u201ctutukluklar\u201d toksik kal\u0131nt\u0131d\u0131r.<\/p><p><b>Alkali ya\u015fam tarzlar\u0131 i\u00e7in su iyonla\u015ft\u0131r\u0131c\u0131n\u0131n faydalar\u0131<\/b><\/p><ul><li><b><\/b><b>Haz\u0131rlad\u0131\u011f\u0131n\u0131z g\u0131dalar\u0131n pH&#039;\u0131n\u0131 sa\u011fl\u0131kl\u0131 alkali pH seviyelerine y\u00fckseltin<\/b><\/li><\/ul><ul><li><b>Artan antioksidan faydalar\u0131 ile daha lezzetli kahve\/\u00e7ay yap\u0131n<\/b><\/li><\/ul><ul><li><b>\u00dcr\u00fcn\u00fcn\u00fcz\u00fc detoksifiye edin<\/b><\/li><\/ul><ul><li><b>Alkali su i\u00e7mek faydal\u0131 alkalinite sa\u011flar<\/b><\/li><\/ul><h2><b>Alkali su b\u00f6brek ta\u015flar\u0131n\u0131 durdurmaya nas\u0131l yard\u0131mc\u0131 olur?<\/b><\/h2><p>Alkali suyun, \u00f6zellikle metabolik asidoz ve metabolik sendromdan muzdaripseniz, sade suyun sahip olmad\u0131\u011f\u0131 faydalar\u0131 vard\u0131r. Alkali su i\u00e7mek, kemik kayb\u0131n\u0131n \u00f6nemli biyolojik belirte\u00e7lerini azalt\u0131r. B\u00f6brek ta\u015f\u0131 olu\u015fumunu durdurmak istiyorsan\u0131z kemik kayb\u0131n\u0131 azaltmak \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc b\u00f6brek ta\u015flar\u0131n\u0131z kemiklerinizden kaybetti\u011finiz kalsiyumdan olu\u015fur!<strong><br \/><\/strong><\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>Frassetto, Lynda ve Ingrid Kohlstadt. \u201cB\u00f6brek Ta\u015flar\u0131n\u0131n Tedavisi ve \u00d6nlenmesi:<\/p><p>Bir g\u00fcncelleme.&quot;\u00a0<i>\u2013 Amerikan Aile Hekimi<\/i>. Amerikan Aile Hekimleri Derne\u011fi, 1 Aral\u0131k 2011. Web. 20 Ocak 2015. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html<\/a>&gt;.<\/p><p>Ostojic, Sergej ve Marko Stonanovic. \u201c<i>Hidrojence Zengin Su Etkilenen Kan Alkalinitesi<\/i><\/p><p><i>Fiziksel Olarak Aktif Erkeklerde<\/i>\u201d . Spor Hekimli\u011finde Ara\u015ft\u0131rma: Uluslararas\u0131 Bir Dergi, 06 Ocak 2014. Web. 20 \u015eubat 2014. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann ve P Burckhardt. \u201cAlkali maden suyu<\/p><p>Kalsiyum yeterlili\u011finde bile kemik erimesi: alkali maden suyu ve kemik metabolizmas\u0131.\u00a0<i>Kemik<\/i>. Elsevier, 27 Ekim 2008. Web. 1 Temmuz 2013. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Burckhardt, Peter. \u201cAlkali Maden Suyu Y\u00fck\u00fcn\u00fcn Kemik Metabolizmas\u0131na Etkisi.\u201d<\/p><p><i>Beslenme Dergisi<\/i>. Amerikan Beslenme Derne\u011fi, nd Web. 26 Mart 2014. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Abraham, Guy ve Jorge Flebas. \u201cG\u00fcnl\u00fck 2 litre t\u00fcketimin etkisi<\/p><p>d\u00f6rt obez denekte v\u00fccut kompozisyonu ve \u00e7e\u015fitli fizyolojik parametreler \u00fczerine 2 ay boyunca elektrolize su: bir \u00f6n rapor.\u00a0<i>Uzun Far Ara\u015ft\u0131rmas\u0131<\/i>. Orijinal Dahiliye, 01 Eyl\u00fcl 2011. Web. 2 Temmuz 2013. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. &quot;Artan telomeraz aktivitesi ve kapsaml\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri: bir pilot \u00e7al\u0131\u015fma.&quot;\u00a0<i>ProQuest<\/i>. Lancet Oncology, [Kas\u0131m, 2008] Cilt 9 Say\u0131 11. Web. 5 Kas\u0131m 2013.\u00a0<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin ve di\u011ferleri. &quot;Biyopsi ile kan\u0131tlanm\u0131\u015f d\u00fc\u015f\u00fck riskli prostat kanserli erkeklerde kapsaml\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin telomeraz aktivitesi ve telomer uzunlu\u011fu \u00fczerindeki etkisi: Tan\u0131mlay\u0131c\u0131 bir pilot \u00e7al\u0131\u015fman\u0131n 5 y\u0131ll\u0131k takibi&quot;\u00a0<i>lanset<\/i>. Lancet Onkoloji, 01 Ekim 2013. Web. 5 Kas\u0131m 2013. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Ong, Choon. &quot;\u0130\u00e7me suyundan elde edilen mineraller: \u00c7e\u015fitli d\u00fcnya pop\u00fclasyonlar\u0131 i\u00e7in biyoyararlan\u0131m ve sa\u011fl\u0131k etkileri.&quot;\u00a0<i>DS\u00d6 | Su Sanitasyon Sa\u011fl\u0131k<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, 17 A\u011fustos 2004. Web. 4 Temmuz 2013. .<strong>\u00a0<\/strong><\/p><p>D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, . \u201c\u0130\u00e7me Suyundaki Besinler.\u201d\u00a0<i>DS\u00d6 | \u0130\u00e7me suyundaki besinler<\/i>. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, nd Web. 5 Temmuz 2013. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Sodyum klor\u00fcr \u00e7\u00f6zeltilerinin elektrolizi ile \u00fcretilen indirgenmi\u015f suyun antioksidan etkileri.&quot;\u00a0<i>Springer Ba\u011flant\u0131s\u0131<\/i>. Uygulamal\u0131 Elektrokimya Dergisi, nd Web. 5 Temmuz 2013. &lt;<a title=\"B\u00f6brek Ta\u015flar\u0131 \u0130\u00e7in Alkali Su ve Diyet\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462a064 elementor-widget elementor-widget-toggle\" data-id=\"462a064\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Depresyonda m\u0131, Susuz mu? v\u00fccudun sana ne s\u00f6yl\u00fcyor<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7351\"><p><b>Bu sen misin?<\/b>\u00a0Bir s\u00fcredir kendinizi k\u00f6t\u00fc hissediyorsunuz ve hi\u00e7bir \u015feyin yard\u0131mc\u0131 olamayaca\u011f\u0131n\u0131 hissedebilirsiniz. \u0130yi g\u00fcnler ve normalde sizi iyi hissettiren \u015feyler bile, &quot;bundan kurtulman\u0131za&quot; yard\u0131mc\u0131 olam\u0131yor gibi g\u00f6r\u00fcn\u00fcyor. Bu, kendinizi zay\u0131f hissetti\u011finiz, hap gibi \u201cg\u00fc\u00e7l\u00fc bir \u015feye uzand\u0131\u011f\u0131n\u0131z\u201d an m\u0131? Ula\u015fman\u0131z gereken daha g\u00fc\u00e7l\u00fc bir \u015fey olabilir - bir bardak iyonize alkali su. Son \u00e7\u0131\u011f\u0131r a\u00e7an ara\u015ft\u0131rmalar, depresyondan muzdarip baz\u0131 insanlar\u0131n\u00a0<i>ve ba\u015f a\u011fr\u0131lar\u0131<\/i>\u00a0asl\u0131nda ba\u015fka bir \u015feyden muzdarip olabilir - dehidrasyon.<\/p><div id=\"attachment_7416\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Journal of Nutrition: Hafif dehidrasyon ruh halini etkiler<\/b><\/h2><p>yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re\u00a0<i>Beslenme Dergisi\u00a0<\/i>ba\u015fl\u0131kl\u0131:\u00a0<i>Hafif Dehidrasyon Sa\u011fl\u0131kl\u0131 Gen\u00e7 Kad\u0131nlarda Ruh Halini Etkiler<\/i>\u00a0V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n sadece 1.36%&#039;sini suda kaybetmek, \u00e7al\u0131\u015fmaya kat\u0131lan 25 gen\u00e7 kad\u0131n\u0131n t\u00fcm\u00fcnde ruh halinizin bozulmas\u0131na, g\u00f6rev zorlu\u011fu alg\u0131s\u0131n\u0131n artmas\u0131na, daha d\u00fc\u015f\u00fck konsantrasyona ve ba\u015f a\u011fr\u0131s\u0131 semptomlar\u0131na neden oldu. \u015eiddetli dehidrasyonun kafa kar\u0131\u015f\u0131kl\u0131\u011f\u0131 ve deliryum ile sonu\u00e7land\u0131\u011f\u0131 uzun zamand\u0131r bilinmektedir, ancak bu, 2% toplam su kayb\u0131ndan daha az olan hafif dehidrasyonun bile ruh hali ve ruh halinde \u00f6nemli de\u011fi\u015fikliklere yol a\u00e7t\u0131\u011f\u0131n\u0131 g\u00f6steren ilk \u00e7al\u0131\u015fmad\u0131r.\u00a0<i>bili\u015fsel performans<\/i>\u00a0- sorunlar\u0131 \u00e7\u00f6zme, konsantre olma ve di\u011fer \u00f6nemsiz g\u00f6revleri yapma yetene\u011fi. Bu \u00e7al\u0131\u015fmayla ilgili \u015fa\u015f\u0131rt\u0131c\u0131 olan \u015fey, ba\u015f a\u011fr\u0131lar\u0131n\u0131n hafif dehidrasyondan da kaynaklanabilece\u011fini g\u00f6stermesiydi.<\/p><h2><b>susuz kald\u0131n m\u0131 Dikkat etmeniz gereken 6 i\u015faret<\/b><\/h2><p><b>Biliyor musun?<\/b>\u00a0Hastal\u0131k Kontrol Merkezleri taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir ara\u015ft\u0131rma, 4 Amerikal\u0131dan 3&#039;\u00fcn\u00fcn kronik dehidrasyondan muzdarip oldu\u011funu tahmin ediyor. Muhtemelen - bu makaleyi okurken bile.\u00a0<b>susuz kald\u0131n<\/b>. Bu y\u00fczden biraz ara verin, kalk\u0131n ve daha fazla okumadan \u00f6nce kendinize bir bardak su al\u0131n. Devam et, bu bekleyebilir.<strong>\u00a0<\/strong><\/p><p><b>\u015eimdi, elinizde su varken dikkat etmeniz gereken 6 dehidrasyon belirtisi var.<\/b><\/p><ul><li>Kuru cilt<\/li><li>D\u00fc\u015f\u00fck Enerji Seviyeleri<\/li><li>ba\u015f a\u011fr\u0131s\u0131<\/li><li>Kab\u0131zl\u0131k<\/li><li>Konsantrasyon zorlu\u011fu<\/li><li>Kuru dudaklar<strong>\u00a0<\/strong><\/li><\/ul><p><b><br \/>Susuzlu\u011fun bu listede olmad\u0131\u011f\u0131na dikkat edin<\/b>. Bunun nedeni, e\u011fer kronik olarak susuz kalm\u0131\u015fsan\u0131z, susuzluk g\u00fcvenilir bir dehidrasyon g\u00f6stergesi olmayabilir.<\/p><h2><b>Tutam testi ile hidrasyon durumunuzu kontrol edin<\/b><\/h2><p>\u0130\u015fte susuz kal\u0131p kalmad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6rmek i\u00e7in hemen \u015fimdi yapabilece\u011finiz basit bir test olan \u201cPinch Testi\u201d. Bir elinizi avu\u00e7 i\u00e7i a\u015fa\u011f\u0131 bakacak \u015fekilde masaya koyun. \u015eimdi deriyi elinizdeki herhangi bir eklemin yakla\u015f\u0131k bir in\u00e7 arkas\u0131nda s\u0131k\u0131\u015ft\u0131r\u0131n. Bu cilt, siz serbest b\u0131rakt\u0131ktan sonra bir saniyeden daha k\u0131sa bir s\u00fcre i\u00e7inde yerine oturmal\u0131d\u0131r. Bir saniyeden uzun s\u00fcrd\u00fcyse veya hi\u00e7 geri d\u00f6nmediyse, susuz kalm\u0131\u015fs\u0131n\u0131zd\u0131r.<\/p><h2><b>Uygun hidrasyon i\u00e7in ne kadar su i\u00e7melisiniz?<\/b><\/h2><p>Genel bir kural, egzersiz yap\u0131yorsan\u0131z veya s\u0131cak bir ortamdaysan\u0131z, g\u00fcnde sekiz, 8 ons bardak su i\u00e7mektir. Ancak yeterince su i\u00e7mek dehidrasyon \u00e7\u00f6z\u00fcm\u00fcn\u00fcn yaln\u0131zca yar\u0131s\u0131d\u0131r: Ayr\u0131ca ne zaman su i\u00e7ece\u011finizi de bilmeniz gerekir:<\/p><ul><li>Uyand\u0131\u011f\u0131n\u0131zda \u2013 Uyudu\u011funuzda v\u00fccudunuz \u00e7ok fazla su kaybeder<\/li><li>Yemeklerden yar\u0131m saat \u00f6nce \u2013 Midenizi ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 temizlemeye yard\u0131mc\u0131 olur<\/li><li>Yemeklerden bir saat sonra - V\u00fccudunuz \u00e7ok fazla su sindiren yiyecek kullan\u0131r<\/li><li>Yatmadan bir saat \u00f6nce \u2013 Bu bardak su hayat\u0131n\u0131z\u0131 kurtarabilir!<\/li><\/ul><p><b>Uyand\u0131\u011f\u0131nda<\/b>\u00a0V\u00fccudunuz uyurken \u00f6nemli miktarda su kaybetti, bu y\u00fczden onu de\u011fi\u015ftirmeniz gerekiyor. Bu g\u00f6z a\u00e7\u0131c\u0131 bardak su ayn\u0131 zamanda kab\u0131zl\u0131kla da sava\u015f\u0131r, \u00e7\u00fcnk\u00fc uyand\u0131\u011f\u0131n\u0131zda bir bardak su peristalsis&#039;i tetikler - yiyecek ve at\u0131klar\u0131n ba\u011f\u0131rsaklar\u0131n\u0131zda hareketi.<\/p><p><b>Yemeklerden yar\u0131m saat \u00f6nce<\/b>\u00a0Bu bardak su kilo vermenize de yard\u0131mc\u0131 olabilir. Yemekten yar\u0131m saat \u00f6nce bir bardak su i\u00e7mek i\u015ftah\u0131n\u0131z\u0131 azaltmak i\u00e7in kan\u0131tlanm\u0131\u015f bir y\u00f6ntemdir. Neredeyse doydu\u011funuzu hissetti\u011finizde yemeyi b\u0131rakmay\u0131 unutmay\u0131n.<\/p><p><b>Yemekten sonraki saat<\/b>\u00a0Saat 3&#039;teki kazadan muzdarip misiniz? E\u011fer \u00f6yleyse, v\u00fccudunuz size bir \u015fey s\u00f6ylemeye \u00e7al\u0131\u015f\u0131yor - susuz kald\u0131n\u0131z! Sindirim \u00e7ok su t\u00fcketir, susuz kalmas\u0131na izin verirseniz enerji seviyeniz d\u00fc\u015fer.<\/p><p><b>yatmadan bir saat \u00f6nce<\/b>\u00a0\u00a0Yatmadan bir saat \u00f6nce bir bardak su kalp krizi veya inmeyi \u00f6nleyebilir. Dehidrasyon kan\u0131n\u0131z\u0131n kal\u0131nla\u015fmas\u0131na neden olur ve bu da kalbinizin onu pompalamas\u0131n\u0131 zorla\u015ft\u0131r\u0131r. Asl\u0131nda, insanlar\u0131 uyurken \u00f6ld\u00fcren \u00f6l\u00fcmc\u00fcl kalp krizlerinin ve fel\u00e7lerinin \u00e7o\u011fu, uyanmadan \u00f6nceki 3-4 saatlik zaman diliminde meydana gelir. Yatmadan bir saat \u00f6nce bir bardak su i\u00e7mek, v\u00fccudunuzda geceyi atlatmak i\u00e7in yeterli su oldu\u011fundan emin olur.<\/p><h2><b>Kahve ve \u00e7ay sizi kurutur mu?<\/b><\/h2><p>\u015ea\u015f\u0131rt\u0131c\u0131 cevap hay\u0131r, ancak idrar s\u00f6kt\u00fcr\u00fcc\u00fc g\u00f6revi g\u00f6r\u00fcrler - daha s\u0131k tuvalete gitmenizi sa\u011flarlar. Bu nedenle, kahve ve \u00e7ay hidrasyon i\u00e7in en iyi se\u00e7im olmayabilir. Alkol kesinlikle sizi kurutur ve ak\u015famdan kalma bir hal al\u0131rsan\u0131z, bu dehidrasyon da bir fakt\u00f6rd\u00fcr. Harvard Halk Sa\u011fl\u0131\u011f\u0131 Okulu&#039;na g\u00f6re, hidrasyon i\u00e7in en iyi se\u00e7im sudur.<\/p><h2><b>Alkali su, 17%&#039;yi sade sudan daha iyi nemlendirir: \u00c7al\u0131\u015fma<\/b><\/h2><p>Hidrasyon i\u00e7in en iyi su\u00a0<i>mineral-hidrat bak\u0131m\u0131ndan zengin<\/i>\u00a0alkali su - bir su iyonla\u015ft\u0131r\u0131c\u0131 taraf\u0131ndan yap\u0131lan t\u00fcr. Mineral hidrat bak\u0131m\u0131ndan zengin alkali suyun hidratlama kabiliyeti, Montana Eyalet \u00dcniversitesi&#039;nde Profes\u00f6r Daniel P Heil taraf\u0131ndan y\u00fcr\u00fct\u00fclen iki \u00e7al\u0131\u015fmada g\u00f6sterildi. Bu \u00e7al\u0131\u015fmalar, hem ko\u015fucularda hem de bisiklet\u00e7ilerde hidrasyon i\u00e7in sade suyu alkali su ile kar\u015f\u0131la\u015ft\u0131rd\u0131. Her \u00e7al\u0131\u015fma ayn\u0131 \u015feyi g\u00f6sterdi: Alkali su, sade sudan en az 17% daha iyi nemlendirir.<\/p><h2><b>Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131n\u0131n daha fazla su i\u00e7menize yard\u0131mc\u0131 olabilece\u011fi \u015fa\u015f\u0131rt\u0131c\u0131 yol<\/b><\/h2><p>Su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su, sade sudan daha iyi nemlendirir. Ama bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan i\u00e7me suyunun\u00a0<i>asl\u0131nda daha fazla su i\u00e7menize yard\u0131mc\u0131 olur<\/i>. Nas\u0131l? Su iyonla\u015ft\u0131r\u0131c\u0131dan gelen alkali su, sade, filtrelenmi\u015f veya \u015fi\u015felenmi\u015f sudan daha lezzetlidir. Biraz daha tatl\u0131 ve g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde daha ferahlat\u0131c\u0131 \u2013\u00a0<i>fark\u0131 tadabilirsin<\/i>! Su iyonla\u015ft\u0131r\u0131c\u0131 sahipleri - bu makalenin yazar\u0131 da dahil olmak \u00fczere - s\u00fcrekli olarak iyonla\u015ft\u0131r\u0131c\u0131lar\u0131ndan gelen suyun tad\u0131n\u0131 di\u011fer t\u00fcm su t\u00fcrlerine ve hatta soda gibi i\u00e7eceklere tercih ettiklerini s\u00f6yl\u00fcyorlar! Bir su iyonla\u015ft\u0131r\u0131c\u0131dan gelen alkali suyun tad\u0131, daha iyi tad\u0131 oldu\u011fu i\u00e7in suyu di\u011fer i\u00e7eceklere tercih etmenize yard\u0131mc\u0131 olabilir. Tad\u0131 daha g\u00fczel olan i\u00e7ece\u011fi i\u00e7mek istemek insan do\u011fas\u0131d\u0131r. Bu nedenle, bir su iyonla\u015ft\u0131r\u0131c\u0131, suyu di\u011fer i\u00e7eceklere tercih etmenize ve hidrasyon durumunuzu iyile\u015ftirmenize yard\u0131mc\u0131 olabilir.<strong>\u00a0<\/strong><\/p><p>Evet, mutfa\u011f\u0131n\u0131zda alkali su hidrasyonunun hayat de\u011fi\u015ftiren g\u00fcc\u00fcne sahip olabilirsiniz. bizi aray\u0131n\u00a0<b>\u00a0<span class=\"promoNumber\">844-348-2026<\/span>\u00a0<\/b>Mutfa\u011f\u0131n\u0131za su iyonla\u015ft\u0131r\u0131c\u0131 koyabiliriz.<b><i>\u00a0\u015fi\u015felenmi\u015f su i\u00e7in \u00f6deyebilece\u011finizden daha az<\/i><\/b>.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Referanslar<\/b><strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S. Ganio. ve et al. \u201cHafif Dehidrasyon Sa\u011fl\u0131kl\u0131 Gen\u00e7 Kad\u0131nlarda Ruh Halini Etkiler.\u201d . The Journal of Nutriton, 21 Aral\u0131k 2011. Web. 18 Temmuz 2014. &lt;<a title=\"Depresyonda m\u0131, Susuz mu? v\u00fccudun sana ne s\u00f6yl\u00fcyor\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>K\u00f6seki, M, Y Tanaka ve ark. &quot;Ph&#039;nin Alkali Elektrolize Suyun Tad\u0131na Etkisi.&quot;\u00a0<i>Wiley \u00c7evrimi\u00e7i Kitapl\u0131\u011f\u0131<\/i>. G\u0131da Bilimi Dergisi, nd Web. 3 Temmuz 2013.\u00a0<a title=\"Depresyonda m\u0131, Susuz mu? v\u00fccudun sana ne s\u00f6yl\u00fcyor\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P ve Seifert, J. \u015ei\u015felenmi\u015f suyun dehidrasyon bisiklet egzersizi sonras\u0131nda rehidrasyon \u00fczerindeki etkisi<b>.\u00a0<\/b>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi \u00a0<i>Springer ba\u011flant\u0131s\u0131<\/i>\u00a0Temmuz 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201cMineral bazl\u0131 alkali \u015fi\u015felenmi\u015f su t\u00fcketimini takiben asit-baz dengesi ve hidrasyon durumu..\u201d\u00a0<i>Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi<\/i>. Uluslararas\u0131 Spor Beslenme Derne\u011fi Dergisi, 13 Eyl\u00fcl 2010. Web. 26 Mart 2014. &lt;<a title=\"Depresyonda m\u0131, Susuz mu? v\u00fccudun sana ne s\u00f6yl\u00fcyor\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74093d elementor-widget elementor-widget-toggle\" data-id=\"c74093d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkali suyun sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><h2 dir=\"ltr\">Alkali suyun sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131<\/h2><p dir=\"ltr\"><strong>\u015eu anda midenizde sava\u015fan bir sava\u015f var.<\/strong>\u00a0Yararl\u0131 probiyotik bakteriler ile zararl\u0131 bakteriler aras\u0131ndaki sava\u015ft\u0131r. Hangi taraf kazan\u0131yor? Bu, sindirim sa\u011fl\u0131\u011f\u0131n\u0131za ba\u011fl\u0131d\u0131r. S\u0131k s\u0131k sindirim sorunlar\u0131 ya\u015f\u0131yorsan\u0131z, k\u00f6t\u00fc adamlar kazan\u0131yor. \u0130\u00e7inizdeki sava\u015f\u0131 k\u00f6t\u00fc adamlar kazan\u0131yorsa, alkali su i\u00e7erek \u201cteraziyi iyi adamlar lehine \u00e7evirmeye\u201d yard\u0131mc\u0131 olabilirsiniz. Alkali su sindirim sa\u011fl\u0131\u011f\u0131na nas\u0131l fayda sa\u011flar? \u00c7\u00fcnk\u00fc hangi taraf\u0131n kazanaca\u011f\u0131na karar veren \u00f6nemli bir fakt\u00f6r,\u00a0<em>Oksidasyon indirgeme potansiyeli<\/em>\u00a0(ORP) ba\u011f\u0131rsaklar\u0131n\u0131zdaki s\u0131v\u0131lar.<\/p><div id=\"attachment_7153\" class=\"wp-caption alignright\">\u00a0<\/div><h2 dir=\"ltr\">ORP ba\u011f\u0131rsaktaki bakterileri nas\u0131l etkiler?<\/h2><p dir=\"ltr\">Ba\u011f\u0131rsaklar\u0131n\u0131zdaki faydal\u0131 probiyotik bakteriler oksijenden nefret eder. Anaerobik bakteriler olarak bilinirler. Ba\u011f\u0131rsaklar\u0131n\u0131zdaki zararl\u0131 bakteriler oksijenle geli\u015fir. Aerobik bakteriler olarak bilinirler. Bu nedenle, yararl\u0131 probiyotik bakterilerin lehine teraziyi \u00e7evirmek i\u00e7in, ba\u011f\u0131rsa\u011f\u0131n\u0131zda m\u00fcmk\u00fcn oldu\u011funca az serbest oksijen olmas\u0131n\u0131 istersiniz. Bunu, ba\u011f\u0131rsaklar\u0131n\u0131zdaki s\u0131v\u0131lar\u0131n artan negatif ORP&#039;sini y\u00fckselterek yapabilirsiniz.<\/p><h2 dir=\"ltr\">ORP nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/h2><p dir=\"ltr\">Bir s\u0131v\u0131n\u0131n ORP&#039;si, oksijenin di\u011fer maddelerle kimyasal olarak birle\u015fmesini durdurma yetene\u011fini \u00f6l\u00e7er. Oksidasyon ad\u0131 verilen bir s\u00fcre\u00e7. Negatif bir ORP oksidasyonu azalt\u0131r veya \u00f6nler. Pozitif bir ORP oksidasyonu destekler. Bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su, negatif bir ORP&#039;ye sahip oldu\u011fundan, antioksidan potansiyeli vard\u0131r. Ba\u011f\u0131rsaklar\u0131n\u0131zdaki s\u0131v\u0131lar\u0131n antioksidan potansiyelini art\u0131rmak, zararl\u0131 oksidasyonu \u00f6nlemeye yard\u0131mc\u0131 olur. Negatif bir ORP&#039;ye sahip alkali su, i\u00e7inde serbest oksijene sahip olmayacakt\u0131r.<\/p><p dir=\"ltr\">Negatif ORP&#039;li alkali su i\u00e7ti\u011finizde, zararl\u0131 bakterileri oksijenden mahrum b\u0131rak\u0131rs\u0131n\u0131z. Bu onlar\u0131 a\u00e7 b\u0131rak\u0131r. Faydal\u0131 probiyotik bakteriler ba\u011f\u0131rsakta -300 ile -400 mV aras\u0131nda negatif bir ORP&#039;de b\u00fcy\u00fcr. ORP pozitif oldu\u011funda, +400 mV&#039;a kadar zararl\u0131 ba\u011f\u0131rsak bakterileri b\u00fcy\u00fcr.<\/p><h2 dir=\"ltr\">Mide alkali suyu asitle\u015ftirir mi?<\/h2><p dir=\"ltr\">Hay\u0131r, a\u00e7 karn\u0131na de\u011fil. Mideniz sadece ihtiya\u00e7 duydu\u011funda asit \u00fcretir. Asit \u00fcretimi, yiyeceklerin kokusu, proteinler ve karbonhidratlar taraf\u0131ndan tetiklenir. Alkali su mide asidi \u00fcretimini tetiklemez. A\u00e7 karn\u0131na alkali su i\u00e7ti\u011finizde mideden ge\u00e7er. Sonra do\u011frudan ba\u011f\u0131rsaklara gider, b\u00f6ylece v\u00fccut onu emebilir. Alkali suyu yaln\u0131zca a\u00e7 karn\u0131na i\u00e7melisiniz, b\u00f6ylece bir yeme\u011fi sindirirken mide asidinize m\u00fcdahale etmezsiniz.<\/p><h2 dir=\"ltr\">Ba\u011f\u0131rsakta zararl\u0131 oksidasyonun nedenleri<\/h2><p dir=\"ltr\">Sa\u011fl\u0131kl\u0131 bir diyet verilen m\u00fckemmel sa\u011fl\u0131kl\u0131 bir v\u00fccut, ba\u011f\u0131rsakta do\u011fal olarak faydal\u0131 negatif ORP&#039;ye sahip olacakt\u0131r. Ancak bir\u00e7ok stres, toksin ve sa\u011fl\u0131ks\u0131z beslenme, ba\u011f\u0131rsa\u011f\u0131n do\u011fal negatif ORP dengesini bozabilir.<\/p><p dir=\"ltr\"><strong>Ba\u011f\u0131rsakta sa\u011fl\u0131ks\u0131z bir ORP dengesine yol a\u00e7an baz\u0131 fakt\u00f6rler:<\/strong><\/p><ul><li dir=\"ltr\"><strong>Farmas\u00f6tik ila\u00e7lar: Antibiyotikler, imm\u00fcnosupresanlar<\/strong><\/li><li dir=\"ltr\"><strong>Tar\u0131m ilac\u0131<\/strong><\/li><li><strong>Radyasyon tedavileri<\/strong><\/li><\/ul><ul><li><strong>asidik diyet<\/strong><\/li><\/ul><ul><li><strong>Stres<\/strong><\/li><\/ul><ul><li><strong>Hastal\u0131k<\/strong><\/li><\/ul><p dir=\"ltr\">Ba\u011f\u0131rsaklar\u0131n ORP dengesi bozuldu\u011funda, onu geri almak zor olabilir. Pek \u00e7ok insan yo\u011furdu prebiyotiklerle t\u00fcketir. Bu prebiyotikler, ba\u011f\u0131rsa\u011f\u0131n ORP&#039;si negatifse, ba\u011f\u0131rsakta olduklar\u0131nda probiyotiklerin olu\u015fmas\u0131na yard\u0131mc\u0131 olur. Alkali su, ihtiya\u00e7 duyulan negatif ORP dengesini sa\u011flayarak probiyotik olu\u015fumunu destekler.<\/p><h2 dir=\"ltr\">Gastrointestinal refl\u00fc i\u00e7in alkali suyun faydalar\u0131<\/h2><p dir=\"ltr\">Alkali suyun yard\u0131mc\u0131 olabilece\u011fi sindirim sa\u011fl\u0131\u011f\u0131n\u0131n bir ba\u015fka par\u00e7as\u0131 da asit geri ak\u0131\u015f\u0131d\u0131r. Asit refl\u00fcn\u00fcn a\u011fr\u0131 ve hasar\u0131, midede yemek borusuna geri akan a\u015f\u0131r\u0131 hidroklorik asitten kaynaklan\u0131r. Hidroklorik asidin bu hasar\u0131 vermesi i\u00e7in pepsin ad\u0131 verilen bir mide enzimi taraf\u0131ndan tetiklenmesi gerekir. Alkali suyun pepsini inaktive etti\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.<\/p><p dir=\"ltr\"><strong>G\u00fcncelleme:<\/strong>\u00a0Son ara\u015ft\u0131rmalar alkali su ve sa\u011fl\u0131kl\u0131 bir diyetin asit refl\u00fcs\u00fcne kar\u015f\u0131 \u00dcFE ila\u00e7lar\u0131 kadar etkili oldu\u011funu do\u011frulamaktad\u0131r.<\/p><p dir=\"ltr\">Japonya&#039;da yap\u0131lan ara\u015ft\u0131rmalar, alkali su i\u00e7menin hafif sindirim rahats\u0131zl\u0131\u011f\u0131n\u0131 giderebilece\u011fini ortaya koyuyor. Yararlar\u0131 yava\u015f yava\u015f art\u0131yor, Japon ara\u015ft\u0131rmalar\u0131nda sonu\u00e7lar yakla\u015f\u0131k iki hafta sonra g\u00f6r\u00fcld\u00fc.<\/p><h2 dir=\"ltr\">Sindirim sa\u011fl\u0131\u011f\u0131 i\u00e7in alkali su nas\u0131l kullan\u0131l\u0131r?<\/h2><p dir=\"ltr\">Her zaman a\u00e7 karn\u0131na alkali su i\u00e7in. Yemekten yar\u0131m saat \u00f6nce alkali su i\u00e7meyi b\u0131rak\u0131n. Yemekten sonra tekrar ba\u015flamadan \u00f6nce yar\u0131m saat bekleyin. Yemek s\u0131ras\u0131nda su iyonla\u015ft\u0131r\u0131c\u0131n\u0131zdan ar\u0131t\u0131lm\u0131\u015f su i\u00e7ebilirsiniz. Yemek s\u0131ras\u0131nda \u00e7ok fazla su i\u00e7memeye \u00e7al\u0131\u015f\u0131n, b\u00f6ylece sindirim s\u0131v\u0131lar\u0131n\u0131z\u0131 seyreltmeyin.<\/p><p dir=\"ltr\"><strong>Ne kadar su i\u00e7melisiniz:<\/strong><\/p><p dir=\"ltr\">V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 (pound) al\u0131n ve ikiye b\u00f6l\u00fcn. Ortaya \u00e7\u0131kan say\u0131, her g\u00fcn i\u00e7meniz gereken ons su miktar\u0131d\u0131r. \u00d6rne\u011fin, 140 pound a\u011f\u0131rl\u0131\u011f\u0131n\u0131z varsa, yar\u0131ya b\u00f6l\u00fcnmesi 70&#039;tir. Bu, g\u00fcnde 70 ons su i\u00e7meniz gerekti\u011fi anlam\u0131na gelir. Kaybetti\u011fin hidrasyonu yerine koymak i\u00e7in \u00e7al\u0131\u015f\u0131rsan daha fazla i\u00e7men gerekecek.<\/p><p dir=\"ltr\">Bir g\u00fcnde i\u00e7meniz gereken su miktar\u0131n\u0131 al\u0131n ve 4&#039;e b\u00f6l\u00fcn. Bu, i\u00e7meniz gereken alkali su barda\u011f\u0131 say\u0131s\u0131d\u0131r. Ayr\u0131ca yatmadan bir saat \u00f6nce bir bardak su i\u00e7melisiniz (bu hayat\u0131n\u0131z\u0131 kurtaracakt\u0131r!).<\/p><p dir=\"ltr\">A\u015fa\u011f\u0131da, 140 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki bir ki\u015finin yeterince su i\u00e7ti\u011finden emin olmak i\u00e7in izleyece\u011fi program yer almaktad\u0131r. 140 kilo a\u011f\u0131rl\u0131\u011f\u0131ndaki bir ki\u015finin g\u00fcnde yakla\u015f\u0131k 9 bardak alkali su i\u00e7mesi gerekir.<\/p><p dir=\"ltr\">G\u00fcnl\u00fck alkali su t\u00fcketimi program\u0131 (Bir bardak su = 8 ons)<\/p><ul><li dir=\"ltr\"><strong>Uyan: \u0130ki bardak alkali su ba\u011f\u0131rsaklar\u0131 harekete ge\u00e7irir - peristalsis ad\u0131 verilen bir s\u00fcre\u00e7<\/strong><\/li><li dir=\"ltr\"><strong>Kahvalt\u0131dan sonra: \u00d6\u011fle yeme\u011finden \u00f6nce iki bardak alkali su<\/strong><\/li><li><strong>\u00d6\u011fle yeme\u011finden sonra: Ak\u015fam yeme\u011finden \u00f6nce iki bardak, egzersiz yap\u0131yorsan\u0131z daha fazla<\/strong><\/li><\/ul><ul><li><strong>Ak\u015fam Yeme\u011finden Sonra: \u0130ki Bardak<\/strong><\/li><\/ul><ul><li><strong>Yatmadan bir saat \u00f6nce: Bir bardak<\/strong><\/li><\/ul><h2 dir=\"ltr\">Alkali su ile yemek haz\u0131rlaman\u0131n faydalar\u0131<\/h2><p dir=\"ltr\">Ayr\u0131ca i\u00e7ti\u011finiz yiyeceklerden ve bir\u00e7ok i\u00e7ecekten su al\u0131rs\u0131n\u0131z. Bu sebeple yiyecek ve i\u00e7eceklerinizi alkali su ile haz\u0131rlay\u0131n. Alkali su, meyve sular\u0131 ve kahve gibi i\u00e7ecekleri daha az asidik hale getirebilir. Ayr\u0131ca \u00e7ay\u0131n antioksidan faydas\u0131n\u0131 artt\u0131r\u0131r. Alkali su ayr\u0131ca C vitamininin antioksidan potansiyelini \u00fc\u00e7 kat\u0131na \u00e7\u0131kar\u0131r.<\/p><p dir=\"ltr\">Alkali su ve C vitamininin faydalar\u0131ndan yararlanman\u0131n harika bir yolu, barda\u011f\u0131n\u0131za limon s\u0131kmakt\u0131r. Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek ve ekstra g\u00fc\u00e7 sa\u011flamak i\u00e7in sabah ilk i\u015f olarak alkali suyunuzu ve limon suyunu i\u00e7in!<\/p><p dir=\"ltr\"><strong>Referanslar<\/strong><\/p><p dir=\"ltr\">Vorobjeva, NV. Elektrolize indirgeyici su ile insan ba\u011f\u0131rsak sisteminde anaerobik mikrofloran\u0131n b\u00fcy\u00fcmesinin se\u00e7ici olarak uyar\u0131lmas\u0131. T\u0131bbi Hipotezler. Elsevier, 14 Haziran 2004. Web. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<b><\/b><b>\u00a0<\/b><\/p><p dir=\"ltr\">Koufman, Jamie ve Nikki Johnsten. \u201cRefl\u00fc Hastal\u0131\u011f\u0131n\u0131n Tedavisinde Yard\u0131mc\u0131 Olarak pH 8.8 Alkali \u0130\u00e7me Suyunun Potansiyel Faydalar\u0131.\u201d Otoloji, Rinoloji ve Laringoloji Annals. Otoloji, Rinoloji ve Laringoloji, nd Web Annals. 5 Temmuz 2013. &lt;<a href=\"http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887\" target=\"_blank\" rel=\"noopener\">http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Water Facts Alkaline water?\u00a0 \u00a0OR\u00a0 \u00a0Hydrogen water? Did you know that alkaline &amp; hydrogen water have different benefits?Both are proven advantageous to the body but differently. Why are specialist waters important? The human body is composed of approximately60% of water, so drinking pure water is crucial. A clinical research shows that patients who drank half aliter of hydrogen water per day had the effectively reducedoxidative stress and the significantly improved diseaseactivity in rheumatoid arthritis. Key difference between alkaline &#038; hydrogen water Hydrogen Water Hydrogen water is water abundant withmolecular hydrogen, H2. Works as a powerful anti-oxidant. Alkaline Water Alkaline water is rich in alkalizing compoundsand reduces acidity levels in the body. Beneficial to those who with no kidney issues. Comparison of antioxidant effects ANTIOXIDANT BONES BRAIN CANCER EYE AND EAR H2 CHEMISTRYAND PHYSICS H2 FROMBACTERIA HUMAN ISCHEMIA\/REPERFUSIONINJURIES KIDNEY LIVER LUNG METABOLICSYNDROME PAIN SAFETY SEPSIS, GASTRITISAND INTESTINE SKIN &amp; RADIATION SPINE AND PANCREAS Summary While alkaline water helps restore the body to work the best,hydrogen water functions as antioxidant and restorative. Both have been proven to improve health and preventfuture illnesses. Health hacks of hydrogen &#038; alkaline water Hydrogen molecules penetrate theentire body and combat oxidative stress. Alkaline &amp; hydrogen water areanti-aging &amp; anti-inflammatory. They boost energy &amp; detox the body. They help hydrate the bodyfaster &amp; prevent terminal diseases. The winning combination Both Hydrogen &amp; Alkaline water are beneficial in their own way.But when the advantages are combined, it is unequalled. What is Alkaline Water Good For? Lots of people know that alkaline water has health benefits. But very few people know that alkaline water has other uses as well. What is alkaline water good for? Health Athletic performance Cooking Neutralizing pesticide residues Coffee and tea Alkaline water is good for a lot more than just health! In fact for me, the most important benefit of alkaline water is it\u2019s benefit to athletic performance. I train at very high intensity, and I depend on alkaline water to maintain my hydration and combat performance robbing muscular acidosis. Second to that usage, I make my coffee with alkaline water. It improves the taste and increases my coffee\u2019s antioxidant potential! Alkaline water health benefits What health conditions is alkaline water good for?\u00a0There are many health conditions that alkaline water is good for. Alkaline water is good for you the way a healthy diet is good for you. It supplies things your body needs for good health, such as: Easy-to-absorb calcium and magnesium Improved hydration Antioxidant benefits Acid-fighting alkalinity What is alkaline water good for?\u00a0Bone health. Alkaline water has been shown in several studies to reduce your rate of bone loss. The older you get, the more alkaline water can help you slow bone loss. As we age, our bodies\u2019 natural defense against acidity begin to decline. What are your bodies\u2019 natural defenses against acidity? Breath\u00a0\u2013 You exhale acidity in the form of CO2 Urine\u00a0\u2013 Your kidneys excrete acidic wastes from your diet Bone\u00a0\u2013 As a last resort, your body will take calcium from your bones to neutralize acidity Out of breath?\u00a0Your lungs are the most efficient system for ridding your body of acidity. But for breath to work effectively, you must have good stamina. If you run out of breath easily, as many older people do, that limits your body\u2019s ability to expel acidity from your lungs. If you have health conditions that limit your ability to breathe, such as asthma, your lungs can\u2019t keep up with the acidity your body generates. The inability to effectively exhale acidity can lead to bone loss. Alkaline water will do two things that will help you reduce the rate you are losing bone: Supply calcium and magnesium Provide acid-fighting alkalinity Your body will steal calcium and magnesium from your bones to neutralize acidity. Alkaline water can act as it\u2019s supply of calcium and magnesium instead. Both minerals supply acid-fighting alkalinity that reduces bone loss. Studies show that alkaline water lowers two enzyme markers of bone loss that doctors use to determine your rate of bone loss. In short, alkaline water helps you keep the healthy bone you have. Got an upset stomach?\u00a0Acid reflux? Possibly the most important health benefit of alkaline water is it\u2019s benefit to digestive health. Alkaline water can do a lot to improve your digestive health. Here are two of the most important things it does for you: Inactivates pepsin, the enzyme that triggers acid reflux Supports the growth of beneficial probiotic microbes in your gut Alkaline water and a sensible diet have been shown to be just as effective as PPI medication for stopping acid reflux. PPI medications have dangerous side effects: Allows harmful organisms to flourish in the gut Impairs nutrient absorption Increases your risk of heart trouble Bad for your kidneys Increases your risk of dementia Japanese clinical testing showed that 88% of people in that study found relief from minor chronic digestive upset just by drinking alkaline water alone. Here are the types of digestive upset that alkaline water helped with: Chronic diarrhea Constipation Gas\/bloating Indigestion Acid indigestion Alkaline water\u2019s effects are gradual. The people in the study reported gaining relief about two weeks after starting alkaline water. The study compared the effect of drinking plain water to alkaline water. Researchers found that drinking plain water had no effect on digestive complaints. What is alkaline water good for?\u00a0Detoxification Mercury and lead contamination is a growing problem. Over 1,000 US cities have water with unsafe levels of lead. People who eat seafood are exposed to harmful levels of mercury. Hexavalent Chromium 6 is found in water supplies nationwide. Thanks to crumbling infrastructure, these problems will only get worse. Thankfully, alkaline water can help. A clinical study on people new to alkaline water showed that they discharged 10 different heavy metals including mercury and lead, after starting alkaline water. Other studies from Sweden showed that the pH of the water you drink has an effect on what your body absorbs. The study examined women who drank well water. One group<a href=\"https:\/\/ionfarms.com\/tr\/su-gercekleri\/\" class=\"\" rel=\"bookmark\">Daha fazlas\u0131n\u0131 oku \u00bb<span class=\"screen-reader-text\">Su ger\u00e7ekleri<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/pages\/772"}],"collection":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}