{"id":772,"date":"2019-08-08T23:59:08","date_gmt":"2019-08-08T23:59:08","guid":{"rendered":"http:\/\/www.ionfarms.com\/?page_id=772"},"modified":"2023-09-14T15:42:10","modified_gmt":"2023-09-14T06:42:10","slug":"water-facts","status":"publish","type":"page","link":"https:\/\/ionfarms.com\/cs\/vodni-fakta\/","title":{"rendered":"Fakta o vod\u011b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"772\" class=\"elementor elementor-772\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d81e637 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d81e637\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93f3931\" data-id=\"93f3931\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089f848 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"089f848\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fakta o vod\u011b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a872109 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a872109\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-38847bf\" data-id=\"38847bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4f4fbdc\" data-id=\"4f4fbdc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21bc8 elementor-widget elementor-widget-image\" data-id=\"6f21bc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"208\" height=\"205\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png\" class=\"attachment-full size-full wp-image-3628\" alt=\"ioniz\u00e1tor vody ionfarms\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2.png 208w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp2-12x12.png 12w\" sizes=\"(max-width: 208px) 100vw, 208px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-4ce9697\" data-id=\"4ce9697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42e272 elementor-widget elementor-widget-text-editor\" data-id=\"c42e272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkalick\u00e1 voda?\u00a0 \u00a0<span style=\"color: #e0004a;\">NEBO<\/span>\u00a0 \u00a0Vod\u00edkov\u00e1 voda?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9139a1 elementor-widget elementor-widget-text-editor\" data-id=\"c9139a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u011bd\u011bli jste, \u017ee alkalick\u00e1 a vod\u00edkov\u00e1 voda maj\u00ed r\u016fzn\u00e9 v\u00fdhody?<br>Oboj\u00ed je pro t\u011blo prosp\u011b\u0161n\u00e9, ale jinak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1a9a22a\" data-id=\"1a9a22a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db26a86 elementor-widget elementor-widget-image\" data-id=\"db26a86\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"96\" height=\"212\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png\" class=\"attachment-full size-full wp-image-3636\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1.png 96w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp1-5x12.png 5w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d4abfe6\" data-id=\"d4abfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3288eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3288eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d415c9f\" data-id=\"d415c9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb40a01 elementor-widget elementor-widget-heading\" data-id=\"eb40a01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pro\u010d jsou specializovan\u00e9 vody d\u016fle\u017eit\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9511ef elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"d9511ef\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-79c8006\" data-id=\"79c8006\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabc683 elementor-widget elementor-widget-image\" data-id=\"dabc683\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"316\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png\" class=\"attachment-full size-full wp-image-3630\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3.png 316w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-300x69.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp3-18x4.png 18w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2bc21d elementor-widget elementor-widget-text-editor\" data-id=\"c2bc21d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lidsk\u00e9 t\u011blo se skl\u00e1d\u00e1 z p\u0159ibli\u017en\u011b<br \/>60% vody, tak\u017ee pit\u00ed \u010dist\u00e9 vody je z\u00e1sadn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b603362\" data-id=\"b603362\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6bb4127\" data-id=\"6bb4127\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bb9cfa elementor-widget elementor-widget-image\" data-id=\"3bb9cfa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"126\" height=\"86\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png\" class=\"attachment-full size-full wp-image-3632\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4.png 126w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp4-18x12.png 18w\" sizes=\"(max-width: 126px) 100vw, 126px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0033d27 elementor-widget elementor-widget-text-editor\" data-id=\"0033d27\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Klinick\u00fd v\u00fdzkum ukazuje, \u017ee pacienti, kte\u0159\u00ed vypili p\u016fl a<br \/>litr vod\u00edkov\u00e9 vody za den \u00fa\u010dinn\u011b sn\u00ed\u017eil<br \/>oxida\u010dn\u00ed stres a v\u00fdrazn\u011b zlep\u0161en\u00e9 onemocn\u011bn\u00ed<br \/>aktivita u revmatoidn\u00ed artritidy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-079a1d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"079a1d6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f38b65f\" data-id=\"f38b65f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ff00b2 elementor-widget elementor-widget-heading\" data-id=\"7ff00b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key difference between alkaline &amp; hydrogen water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1342386 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1342386\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-defac93\" data-id=\"defac93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb52575 elementor-widget elementor-widget-heading\" data-id=\"fb52575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vod\u00edkov\u00e1 voda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8da837a elementor-widget elementor-widget-image\" data-id=\"8da837a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"75\" height=\"51\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png\" class=\"attachment-full size-full wp-image-3637\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6.png 75w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp6-18x12.png 18w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85defe8 elementor-widget elementor-widget-text-editor\" data-id=\"85defe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vod\u00edkov\u00e1 voda je voda bohat\u00e1 na<br \/>molekul\u00e1rn\u00ed vod\u00edk, H2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347df77 elementor-widget elementor-widget-image\" data-id=\"347df77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png\" class=\"attachment-full size-full wp-image-3639\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7.png 44w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp7-12x12.png 12w\" sizes=\"(max-width: 44px) 100vw, 44px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1570aa6 elementor-widget elementor-widget-text-editor\" data-id=\"1570aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u016fsob\u00ed jako siln\u00fd antioxidant.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-45cd08f\" data-id=\"45cd08f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87edb30\" data-id=\"87edb30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c74b8 elementor-widget elementor-widget-heading\" data-id=\"b9c74b8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alkalick\u00e1 voda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96f91c6 elementor-widget elementor-widget-image\" data-id=\"96f91c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"38\" height=\"48\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png\" class=\"attachment-full size-full wp-image-3641\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8.png 38w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp8-10x12.png 10w\" sizes=\"(max-width: 38px) 100vw, 38px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c43f051 elementor-widget elementor-widget-text-editor\" data-id=\"c43f051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkalick\u00e1 voda je bohat\u00e1 na alkalizuj\u00edc\u00ed slou\u010deniny<br \/>a sni\u017euje hladinu kyselosti v t\u011ble.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b59f6 elementor-widget elementor-widget-image\" data-id=\"f9b59f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"42\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png\" class=\"attachment-large size-large wp-image-3643\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp9-15x12.png 15w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeabdf7 elementor-widget elementor-widget-text-editor\" data-id=\"eeabdf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prosp\u011b\u0161n\u00e9 pro ty, kte\u0159\u00ed nemaj\u00ed probl\u00e9my s ledvinami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6447c47 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"6447c47\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d21a667\" data-id=\"d21a667\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f85837 elementor-widget elementor-widget-heading\" data-id=\"0f85837\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Srovn\u00e1n\u00ed antioxida\u010dn\u00edch \u00fa\u010dink\u016f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-255545d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"255545d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0db7d44\" data-id=\"0db7d44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-005dda5 elementor-widget elementor-widget-image\" data-id=\"005dda5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"300\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png\" class=\"attachment-full size-full wp-image-3645\" alt=\"antioxida\u010dn\u00ed p\u0159\u00ednos, alkalick\u00fd p\u0159\u00ednos, p\u0159\u00ednos vod\u00edkov\u00e9 vody, fakta o vod\u011b\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10.png 1000w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-300x90.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-768x230.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp10-18x5.png 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bdd91b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"3bdd91b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c07e84c\" data-id=\"c07e84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-fbbc1ae\" data-id=\"fbbc1ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1834ad2 elementor-widget elementor-widget-image\" data-id=\"1834ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-antioxidant-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3647\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-150x150.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp17-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0087f14 elementor-widget elementor-widget-text-editor\" data-id=\"0087f14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ANTIOXIDANT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7c0aca9\" data-id=\"7c0aca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37d349c elementor-widget elementor-widget-image\" data-id=\"37d349c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-bones-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3649\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp18-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db64fb2 elementor-widget elementor-widget-text-editor\" data-id=\"db64fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>KOSTI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-1319474\" data-id=\"1319474\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca0d9e elementor-widget elementor-widget-image\" data-id=\"eca0d9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-brain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3651\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp19-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-628e0f3 elementor-widget elementor-widget-text-editor\" data-id=\"628e0f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>MOZEK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d185761\" data-id=\"d185761\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb4765a elementor-widget elementor-widget-image\" data-id=\"bb4765a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-cancer-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3653\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp20-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431dc65 elementor-widget elementor-widget-text-editor\" data-id=\"431dc65\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>RAKOVINA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69e7fc3\" data-id=\"69e7fc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-202f034 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"202f034\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4fb3925\" data-id=\"4fb3925\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3c2f02a\" data-id=\"3c2f02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aa8623 elementor-widget elementor-widget-image\" data-id=\"6aa8623\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-eye-and-ear-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3655\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp21-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29cdbe elementor-widget elementor-widget-text-editor\" data-id=\"a29cdbe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>OKO A UCH<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-01b1279\" data-id=\"01b1279\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3c6182 elementor-widget elementor-widget-image\" data-id=\"b3c6182\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-chemistry-and-physics-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3657\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp22-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a8a837 elementor-widget elementor-widget-text-editor\" data-id=\"0a8a837\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2 CHEMIE<br \/>A FYZIKA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e580bab\" data-id=\"e580bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68d1cb elementor-widget elementor-widget-image\" data-id=\"b68d1cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-h2-from-bacteria-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3659\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp23-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b2ebc elementor-widget elementor-widget-text-editor\" data-id=\"b3b2ebc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H2 OD<br \/>BAKTERIE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-268eae4\" data-id=\"268eae4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd9e15 elementor-widget elementor-widget-image\" data-id=\"3dd9e15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-human-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"149\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3661\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1.png 151w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp24-1-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb8627c elementor-widget elementor-widget-text-editor\" data-id=\"fb8627c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u010cLOV\u011aK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c874ca1\" data-id=\"c874ca1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8485190 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"8485190\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-51ba80a\" data-id=\"51ba80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-ddd7861\" data-id=\"ddd7861\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82f5761 elementor-widget elementor-widget-image\" data-id=\"82f5761\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-ischemia-reperfusion-injuries-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3663\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp25-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5b9da elementor-widget elementor-widget-text-editor\" data-id=\"8b5b9da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ISCH\u00c9MIE\/REPERFUZE<br \/>ZRAN\u011aN\u00cd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-236c385\" data-id=\"236c385\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ccd87 elementor-widget elementor-widget-image\" data-id=\"90ccd87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-kidney-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3665\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp26-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a17e85 elementor-widget elementor-widget-text-editor\" data-id=\"9a17e85\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>LEDVINY<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e39b1d3\" data-id=\"e39b1d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b23bb3 elementor-widget elementor-widget-image\" data-id=\"8b23bb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-liver-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3667\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp27-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a4795 elementor-widget elementor-widget-text-editor\" data-id=\"c7a4795\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>J\u00c1TRA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-d5e1273\" data-id=\"d5e1273\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb4055 elementor-widget elementor-widget-image\" data-id=\"bbb4055\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-lung-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3669\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp28-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a203dd9 elementor-widget elementor-widget-text-editor\" data-id=\"a203dd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PL\u00cdCE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b2043b5\" data-id=\"b2043b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0574f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0574f27\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7e1159c\" data-id=\"7e1159c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-57b8b25\" data-id=\"57b8b25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764cbab elementor-widget elementor-widget-image\" data-id=\"764cbab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-metabolic-syndrome-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3671\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp29-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-608a6e8 elementor-widget elementor-widget-text-editor\" data-id=\"608a6e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>METABOLICK\u00c9<br \/>SYNDROM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2038306\" data-id=\"2038306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b334e9 elementor-widget elementor-widget-image\" data-id=\"0b334e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-pain-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3673\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp30-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d3802c elementor-widget elementor-widget-text-editor\" data-id=\"4d3802c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BOLEST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-b3c825e\" data-id=\"b3c825e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75e4231 elementor-widget elementor-widget-image\" data-id=\"75e4231\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-safety-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3675\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp31-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3108ade elementor-widget elementor-widget-text-editor\" data-id=\"3108ade\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BEZPE\u010cNOST<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-2b4e6ad\" data-id=\"2b4e6ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e70cf2 elementor-widget elementor-widget-image\" data-id=\"8e70cf2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-sepsis-gastritis-and-intestine-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3677\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp32-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d6e3f3 elementor-widget elementor-widget-text-editor\" data-id=\"3d6e3f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SEPSE, GASTRITIDA<br \/>A ST\u0158EVO<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-31f2450\" data-id=\"31f2450\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c38fae elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"9c38fae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-8c3a437\" data-id=\"8c3a437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c4c491d\" data-id=\"c4c491d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21556df elementor-widget elementor-widget-image\" data-id=\"21556df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-skin-radiation-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3679\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp33-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5129b36 elementor-widget elementor-widget-text-editor\" data-id=\"5129b36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u016e\u017dE A Z\u00c1\u0158EN\u00cd<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-495f80a\" data-id=\"495f80a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de433f9 elementor-widget elementor-widget-image\" data-id=\"de433f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/h2cap.com\/h2water-spine-and-pancreas-studies\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-3681\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34.png 150w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp34-12x12.png 12w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41758ba elementor-widget elementor-widget-text-editor\" data-id=\"41758ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>P\u00c1TE\u0158 A Slinivka b\u0159i\u0161n\u00ed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f1250f0\" data-id=\"f1250f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c18dccc\" data-id=\"c18dccc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-f72ebee\" data-id=\"f72ebee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005af28 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"005af28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e67907\" data-id=\"7e67907\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da20114 elementor-widget elementor-widget-heading\" data-id=\"da20114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">souhrn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-277762a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"277762a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-946b303\" data-id=\"946b303\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942abb9 elementor-widget elementor-widget-image\" data-id=\"942abb9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"52\" height=\"114\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png\" class=\"attachment-full size-full wp-image-3686\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11.png 52w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp11-5x12.png 5w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02603d6 elementor-widget elementor-widget-text-editor\" data-id=\"02603d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zat\u00edmco alkalick\u00e1 voda pom\u00e1h\u00e1 obnovit t\u011blo, aby fungovalo co nejl\u00e9pe,<br \/>vod\u00edkov\u00e1 voda funguje jako antioxidant a obnovuje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc52e9f\" data-id=\"dc52e9f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3bb81bc\" data-id=\"3bb81bc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0730414 elementor-widget elementor-widget-image\" data-id=\"0730414\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"90\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png\" class=\"attachment-full size-full wp-image-3688\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12.png 70w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp12-9x12.png 9w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c7698 elementor-widget elementor-widget-text-editor\" data-id=\"a0c7698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oboj\u00ed prokazateln\u011b zlep\u0161uje zdrav\u00ed a zabra\u0148uje<br \/>budouc\u00ed nemoci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0fc77d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"a0fc77d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dae244\" data-id=\"2dae244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-842f521 elementor-widget elementor-widget-heading\" data-id=\"842f521\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health hacks of hydrogen &amp; alkaline water<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c4958 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"65c4958\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-241712c\" data-id=\"241712c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b0c11de\" data-id=\"b0c11de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ec8939 elementor-widget elementor-widget-image\" data-id=\"5ec8939\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png\" class=\"attachment-full size-full wp-image-3689\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13.png 66w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp13-11x12.png 11w\" sizes=\"(max-width: 66px) 100vw, 66px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94711ef elementor-widget elementor-widget-text-editor\" data-id=\"94711ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Molekuly vod\u00edku pronikaj\u00ed<br \/>cel\u00e9ho t\u011bla a bojuj\u00ed proti oxidativn\u00edmu stresu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bf2a7ce\" data-id=\"bf2a7ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1e6c0 elementor-widget elementor-widget-image\" data-id=\"2e1e6c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"73\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png\" class=\"attachment-full size-full wp-image-3691\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14.png 48w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp14-8x12.png 8w\" sizes=\"(max-width: 48px) 100vw, 48px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdf469 elementor-widget elementor-widget-text-editor\" data-id=\"dbdf469\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Alkalick\u00e1 a vod\u00edkov\u00e1 voda jsou<br \/>proti st\u00e1rnut\u00ed a proti z\u00e1n\u011bt\u016fm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-211cafa\" data-id=\"211cafa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5594063 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"5594063\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fd86702\" data-id=\"fd86702\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc97aca\" data-id=\"fc97aca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d25f8da elementor-widget elementor-widget-image\" data-id=\"d25f8da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"54\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png\" class=\"attachment-full size-full wp-image-3693\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15.png 54w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp15-11x12.png 11w\" sizes=\"(max-width: 54px) 100vw, 54px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1638f3 elementor-widget elementor-widget-text-editor\" data-id=\"b1638f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dod\u00e1vaj\u00ed energii a detoxikuj\u00ed t\u011blo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-0aa020d\" data-id=\"0aa020d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbd9e03 elementor-widget elementor-widget-image\" data-id=\"fbd9e03\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"69\" height=\"60\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png\" class=\"attachment-full size-full wp-image-3695\" alt=\"\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16.png 69w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/11\/wp16-14x12.png 14w\" sizes=\"(max-width: 69px) 100vw, 69px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0b487 elementor-widget elementor-widget-text-editor\" data-id=\"2b0b487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pom\u00e1haj\u00ed hydratovat t\u011blo<br \/>rychleji a p\u0159edch\u00e1zet termin\u00e1ln\u00edm nemocem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7c201c\" data-id=\"d7c201c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33a3f2b elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"33a3f2b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c15b483\" data-id=\"c15b483\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c3157f\" data-id=\"6c3157f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1374228 elementor-widget elementor-widget-text-editor\" data-id=\"1374228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>V\u00edt\u011bzn\u00e1 kombinace<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ed9f55\" data-id=\"7ed9f55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5d2ba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"c5d2ba0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be14016\" data-id=\"be14016\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9d02b6 elementor-widget elementor-widget-text-editor\" data-id=\"c9d02b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vod\u00edkov\u00e1 i alkalick\u00e1 voda jsou prosp\u011b\u0161n\u00e9 sv\u00fdm vlastn\u00edm zp\u016fsobem.<br \/>Ale kdy\u017e se spoj\u00ed v\u00fdhody, je to bezkonkuren\u010dn\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37ed0093 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"37ed0093\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f90987d\" data-id=\"3f90987d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c086f8f elementor-widget elementor-widget-toggle\" data-id=\"5c086f8f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1541\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1541\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">K \u010demu je dobr\u00e1 alkalick\u00e1 voda?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1541\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1541\"><p>Mnoho lid\u00ed v\u00ed, \u017ee alkalick\u00e1 voda m\u00e1 zdravotn\u00ed v\u00fdhody. M\u00e1lokdo ale v\u00ed, \u017ee alkalick\u00e1 voda m\u00e1 i jin\u00e9 vyu\u017eit\u00ed.<\/p><p><strong>K \u010demu je dobr\u00e1 alkalick\u00e1 voda?<\/strong><\/p><ul><li><b>Zdrav\u00ed<\/b><\/li><\/ul><ul><li><strong>Sportovn\u00ed v\u00fdkon<\/strong><\/li><\/ul><ul><li><strong>Va\u0159en\u00ed<\/strong><\/li><\/ul><ul><li><strong>Neutralizace zbytk\u016f pesticid\u016f<\/strong><\/li><\/ul><ul><li><strong>K\u00e1va a \u010daj<\/strong><\/li><\/ul><p>Alkalick\u00e1 voda je dobr\u00e1 pro mnohem v\u00edc ne\u017e jen pro zdrav\u00ed! Ve skute\u010dnosti je pro m\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm p\u0159\u00ednosem alkalick\u00e9 vody jej\u00ed p\u0159\u00ednos pro sportovn\u00ed v\u00fdkon. Cvi\u010d\u00edm ve velmi vysok\u00e9 intenzit\u011b a jsem z\u00e1visl\u00fd na alkalick\u00e9 vod\u011b, abych si udr\u017eoval hydrataci a bojoval s v\u00fdkonem okr\u00e1daj\u00edc\u00edm svalovou acid\u00f3zu. Za druh\u00e9, d\u011bl\u00e1m si k\u00e1vu s alkalickou vodou. Zlep\u0161uje chu\u0165 a zvy\u0161uje antioxida\u010dn\u00ed potenci\u00e1l m\u00e9 k\u00e1vy!<\/p><h2>Zdravotn\u00ed p\u0159\u00ednosy alkalick\u00e9 vody<\/h2><p><b>Pro jak\u00e9 zdravotn\u00ed podm\u00ednky je alkalick\u00e1 voda dobr\u00e1?<\/b>\u00a0Existuje mnoho zdravotn\u00edch stav\u016f, pro kter\u00e9 je alkalick\u00e1 voda dobr\u00e1. Z\u00e1sadit\u00e1 voda je pro v\u00e1s dobr\u00e1, stejn\u011b jako v\u00e1m prosp\u00edv\u00e1 zdrav\u00e1 strava. Dod\u00e1v\u00e1 v\u011bci, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje pro dobr\u00e9 zdrav\u00ed, jako jsou:<\/p><ul><li><b>Snadno vst\u0159ebateln\u00fd v\u00e1pn\u00edk a ho\u0159\u010d\u00edk<\/b><\/li><\/ul><ul><li><strong>Zlep\u0161en\u00e1 hydratace<\/strong><\/li><\/ul><ul><li><strong>Antioxida\u010dn\u00ed v\u00fdhody<\/strong><\/li><\/ul><ul><li><strong>Z\u00e1saditost bojuj\u00edc\u00ed proti kyselin\u00e1m<\/strong><\/li><\/ul><h3>K \u010demu je dobr\u00e1 alkalick\u00e1 voda?<b>\u00a0Zdrav\u00ed kost\u00ed.<\/b><\/h3><p>V n\u011bkolika studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda sni\u017euje rychlost \u00fabytku kostn\u00ed hmoty. \u010c\u00edm jste star\u0161\u00ed, t\u00edm z\u00e1sadit\u011bj\u0161\u00ed voda v\u00e1m m\u016f\u017ee pomoci zpomalit \u00fabytek kostn\u00ed hmoty. Jak st\u00e1rneme, p\u0159irozen\u00e1 obrana na\u0161eho t\u011bla proti kyselosti za\u010d\u00edn\u00e1 klesat. Jak\u00e1 je p\u0159irozen\u00e1 obrana va\u0161eho t\u011bla proti kyselosti?<\/p><ul><li><b>Dech<\/b>\u00a0\u2013 Kyselinu vyd\u00fdch\u00e1te ve form\u011b CO2<\/li><li><b>Mo\u010d<\/b>\u00a0\u2013 Va\u0161e ledviny vylu\u010duj\u00ed kysel\u00e9 odpady z va\u0161\u00ed stravy<\/li><li><b>Kost<\/b>\u00a0\u2013 Jako posledn\u00ed mo\u017enost si va\u0161e t\u011blo vezme v\u00e1pn\u00edk z kost\u00ed, aby neutralizovalo kyselost<\/li><\/ul><p><b>Ud\u00fdchan\u00fd?<\/b>\u00a0Va\u0161e pl\u00edce jsou nej\u00fa\u010dinn\u011bj\u0161\u00edm syst\u00e9mem pro zbaven\u00ed t\u011bla kyselosti. Ale aby dech fungoval efektivn\u011b, mus\u00edte m\u00edt dobrou v\u00fddr\u017e. Pokud v\u00e1m snadno dojde dech, jak to d\u011bl\u00e1 mnoho star\u0161\u00edch lid\u00ed, omez\u00ed to schopnost va\u0161eho t\u011bla vypudit kyselost z plic. Pokud m\u00e1te zdravotn\u00ed pot\u00ed\u017ee, kter\u00e9 omezuj\u00ed va\u0161i schopnost d\u00fdchat, jako je astma, va\u0161e pl\u00edce nedok\u00e1\u017eou dr\u017eet krok s kyselost\u00ed, kterou va\u0161e t\u011blo vytv\u00e1\u0159\u00ed. Neschopnost \u00fa\u010dinn\u011b vydechovat kyselost m\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b kostn\u00ed hmoty.<\/p><p>Alkalick\u00e1 voda ud\u011bl\u00e1 dv\u011b v\u011bci, kter\u00e9 v\u00e1m pomohou sn\u00ed\u017eit rychlost \u00fabytku kostn\u00ed hmoty:<\/p><ul><li><b>Dod\u00e1vejte v\u00e1pn\u00edk a ho\u0159\u010d\u00edk<\/b><\/li><\/ul><ul><li><strong>Zajist\u011bte kyselinovzdornou z\u00e1saditost<\/strong><\/li><\/ul><p>Va\u0161e t\u011blo bude kr\u00e1st v\u00e1pn\u00edk a ho\u0159\u010d\u00edk z va\u0161ich kost\u00ed, aby neutralizovalo kyselost. Alkalick\u00e1 voda m\u016f\u017ee p\u016fsobit jako zdroj v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Oba miner\u00e1ly dod\u00e1vaj\u00ed kyselinovzdornou z\u00e1saditost, kter\u00e1 sni\u017euje \u00fabytek kostn\u00ed hmoty. Studie ukazuj\u00ed, \u017ee alkalick\u00e1 voda sni\u017euje dva enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty, kter\u00e9 l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed k ur\u010den\u00ed rychlosti \u00fabytku kostn\u00ed hmoty. Stru\u010dn\u011b \u0159e\u010deno, z\u00e1sadit\u00e1 voda v\u00e1m pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 kosti, kter\u00e9 m\u00e1te.<\/p><h3>M\u00e1te podr\u00e1\u017ed\u011bn\u00fd \u017ealudek?\u00a0<b>Kysel\u00fd reflux?<\/b><\/h3><p>Pravd\u011bpodobn\u011b nejd\u016fle\u017eit\u011bj\u0161\u00edm zdravotn\u00edm p\u0159\u00ednosem alkalick\u00e9 vody je jej\u00ed p\u0159\u00ednos pro zdrav\u00ed tr\u00e1ven\u00ed. Alkalick\u00e1 voda m\u016f\u017ee ud\u011blat hodn\u011b pro zlep\u0161en\u00ed va\u0161eho tr\u00e1vic\u00edho zdrav\u00ed. Zde jsou dv\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u011bci, kter\u00e9 pro v\u00e1s d\u011bl\u00e1:<\/p><ul><li><b>Inaktivuje pepsin, enzym, kter\u00fd spou\u0161t\u00ed kysel\u00fd reflux<\/b><\/li><\/ul><ul><li><strong>Podporuje r\u016fst prosp\u011b\u0161n\u00fdch probiotick\u00fdch mikrob\u016f ve va\u0161em st\u0159ev\u011b<\/strong><\/li><\/ul><p>Alkalick\u00e1 voda a rozumn\u00e1 strava se uk\u00e1zaly b\u00fdt stejn\u011b \u00fa\u010dinn\u00e9 jako l\u00e9ky PPI pro zastaven\u00ed refluxu kyseliny. L\u00e9ky PPI maj\u00ed nebezpe\u010dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky:<\/p><ul><li><b>Umo\u017e\u0148uje rozmno\u017eov\u00e1n\u00ed \u0161kodliv\u00fdch organism\u016f ve st\u0159evech<\/b><\/li><\/ul><ul><li><strong>Zhor\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin<\/strong><\/li><\/ul><ul><li><strong>Zvy\u0161uje va\u0161e riziko srde\u010dn\u00edch pot\u00ed\u017e\u00ed<\/strong><\/li><\/ul><ul><li><strong>\u0160patn\u00e9 pro va\u0161e ledviny<\/strong><\/li><\/ul><ul><li><strong>Zvy\u0161uje va\u0161e riziko demence<\/strong><\/li><\/ul><p>Japonsk\u00e9 klinick\u00e9 testy uk\u00e1zaly, \u017ee 88% lid\u00ed v t\u00e9to studii nalezlo \u00falevu od drobn\u00fdch chronick\u00fdch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed pouh\u00fdm pit\u00edm alkalick\u00e9 vody. Zde jsou typy tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed, se kter\u00fdmi alkalick\u00e1 voda pomohla:<\/p><ul><li><b>Chronick\u00fd pr\u016fjem<\/b><\/li><\/ul><ul><li><strong>Z\u00e1cpa<\/strong><\/li><\/ul><ul><li><strong>Plyn\/nad\u00fdm\u00e1n\u00ed<\/strong><\/li><\/ul><ul><li><strong>\u0160patn\u00e9 tr\u00e1ven\u00ed<\/strong><\/li><\/ul><ul><li><strong>Kysel\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee<\/strong><\/li><\/ul><p>\u00da\u010dinky alkalick\u00e9 vody jsou postupn\u00e9. Lid\u00e9 ve studii uvedli, \u017ee z\u00edskali \u00falevu asi dva t\u00fddny po zah\u00e1jen\u00ed alkalick\u00e9 vody. Studie porovn\u00e1vala \u00fa\u010dinek pit\u00ed oby\u010dejn\u00e9 vody s alkalickou vodou. V\u00fdzkumn\u00edci zjistili, \u017ee pit\u00ed \u010dist\u00e9 vody nem\u011blo \u017e\u00e1dn\u00fd vliv na za\u017e\u00edvac\u00ed pot\u00ed\u017ee.<\/p><h3>K \u010demu je dobr\u00e1 alkalick\u00e1 voda?<b>\u00a0Detoxikace<\/b><\/h3><p>Kontaminace rtut\u00ed a olovem je rostouc\u00ed probl\u00e9m. V\u00edce ne\u017e 1000 americk\u00fdch m\u011bst m\u00e1 vodu s nebezpe\u010dn\u00fdm mno\u017estv\u00edm olova. Lid\u00e9, kte\u0159\u00ed jed\u00ed mo\u0159sk\u00e9 plody, jsou vystaveni \u0161kodliv\u00fdm hladin\u00e1m rtuti. \u0160estimocn\u00fd chrom 6 se nach\u00e1z\u00ed v z\u00e1sobov\u00e1n\u00ed vodou po cel\u00e9 zemi. D\u00edky rozpadaj\u00edc\u00ed se infrastruktu\u0159e se tyto probl\u00e9my budou jen zhor\u0161ovat. Na\u0161t\u011bst\u00ed m\u016f\u017ee pomoci alkalick\u00e1 voda. Klinick\u00e1 studie na lidech, kte\u0159\u00ed s alkalickou vodou za\u010d\u00ednaj\u00ed, uk\u00e1zala, \u017ee po spu\u0161t\u011bn\u00ed alkalick\u00e9 vody vypou\u0161t\u011bli 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f v\u010detn\u011b rtuti a olova. Dal\u0161\u00ed studie ze \u0160v\u00e9dska uk\u00e1zaly, \u017ee pH vody, kterou pijete, m\u00e1 vliv na to, co va\u0161e t\u011blo vst\u0159eb\u00e1. Studie zkoumala \u017eeny, kter\u00e9 pily studni\u010dn\u00ed vodu. Jedna skupina pila studni\u010dn\u00ed vodu, kter\u00e1 byla p\u0159irozen\u011b z\u00e1sadit\u00e1, druh\u00e1 skupina pila vodu, kter\u00e1 byla p\u0159irozen\u011b kysel\u00e1:<\/p><ul><li><b>Pij\u00e1ci alkalick\u00e9 vody absorbovali v\u00e1pn\u00edk a ho\u0159\u010d\u00edk<\/b><\/li><\/ul><ul><li><strong>Pij\u00e1ci kysel\u00e9 vody absorbovali rtu\u0165 a bor<\/strong><\/li><\/ul><p>Tyto v\u00fdsledky test\u016f byly potvrzeny dal\u0161\u00edm v\u00fdzkumem, kter\u00fd porovn\u00e1val vliv pH na absorpci v\u00e1pn\u00edku. Jedna skupina pila kyselou vodu bohatou na v\u00e1pn\u00edk, druh\u00e1 skupina pila alkalickou vodu bohatou na v\u00e1pn\u00edk. Skupina alkalick\u00e9 vody absorbovala v\u00e1pn\u00edk ze sv\u00e9 vody. Skupina kysel\u00e9 vody v\u00e1pn\u00edk neabsorbovala, byl vylu\u010dov\u00e1n mo\u010d\u00ed.<\/p><h2>Alkalick\u00e1 voda je dobr\u00e1 na hubnut\u00ed<\/h2><p>Jedn\u00edm z nejobl\u00edben\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d lid\u00e9 pij\u00ed z\u00e1saditou vodu, je hubnut\u00ed. Existuje n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f, jak alkalick\u00e1 voda pom\u00e1h\u00e1 v procesu hubnut\u00ed:<\/p><ul><li><strong>Podporuje prosp\u011b\u0161n\u00e9 probiotick\u00e9 mikroby<\/strong><\/li><li><strong>Sni\u017euje chu\u0165 k j\u00eddlu<\/strong><\/li><li><strong>Zlep\u0161uje hydrataci<\/strong><\/li><\/ul><h3>Jak z\u00e1sadit\u00e1 voda podporuje prosp\u011b\u0161n\u00e9 probiotick\u00e9 mikroby<\/h3><p>Probiotick\u00e9 mikroby po\u0161kozuje oxidace ve st\u0159ev\u011b. Antioxida\u010dn\u00ed alkalick\u00e1 voda sni\u017euje oxidaci. To pom\u00e1h\u00e1 probiotick\u00fdm mikrob\u016fm prosperovat. Sn\u00ed\u017een\u00ed oxidace ve st\u0159ev\u011b tak\u00e9 potla\u010duje r\u016fst \u0161kodliv\u00fdch bakteri\u00ed, kter\u00e9 mohou zp\u016fsobit p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze a n\u011bkter\u00e1 onemocn\u011bn\u00ed. \u0160kodliv\u00fdm bakteri\u00edm ve st\u0159ev\u011b se da\u0159\u00ed v oxidativn\u00edm prost\u0159ed\u00ed.<\/p><p>Pilotn\u00ed studie na nov\u00fdch pij\u00e1c\u00edch alkalick\u00e9 vody zjistila, \u017ee b\u011bhem dvou m\u011bs\u00edc\u016f ztratili v pr\u016fm\u011bru 12 liber. \u00da\u010dastn\u00edci studie byli ve st\u0159edn\u00edm v\u011bku a m\u011bli nadv\u00e1hu. B\u011bhem studie \u00fa\u010dastn\u00edci jedli stejnou stravu, m\u011bli stejn\u00e9 mno\u017estv\u00ed cvi\u010den\u00ed a kila se st\u00e1hla.<\/p><h3>Sn\u00ed\u017een\u00ed chuti k j\u00eddlu<\/h3><p>Pit\u00ed alkalick\u00e9 vody ve spr\u00e1vn\u00fd \u010das m\u016f\u017ee pomoci sn\u00ed\u017eit va\u0161i chu\u0165 k j\u00eddlu. Asi p\u016fl hodiny p\u0159ed j\u00eddlem vypijte sklenici 8 unc\u00ed z\u00e1sadit\u00e9 vody. Existuje n\u011bkolik teori\u00ed, pro\u010d to pom\u00e1h\u00e1 sn\u00ed\u017eit va\u0161i chu\u0165 k j\u00eddlu. Za prv\u00e9, prosp\u011b\u0161n\u00e9 probiotick\u00e9 bakterie uvol\u0148uj\u00ed hormon zvan\u00fd GLP-1, kter\u00fd sni\u017euje va\u0161i chu\u0165 k j\u00eddlu. Za druh\u00e9, u star\u0161\u00edch dosp\u011bl\u00fdch je impuls \u017e\u00edzn\u011b \u010dasto nespr\u00e1vn\u011b interpretov\u00e1n jako hlad. Pit\u00ed alkalick\u00e9 vody pom\u00e1h\u00e1 obnovit tento impuls \u017e\u00edzn\u011b u lid\u00ed, kte\u0159\u00ed jsou chronicky dehydratovan\u00ed. CDC odhaduje, \u017ee 3 ze 4 Ameri\u010dan\u016f jsou chronicky dehydratovan\u00ed.<\/p><h2>Pro\u010d je alkalick\u00e1 voda dobr\u00e1 pro sportovn\u00ed v\u00fdkon<\/h2><p>Alkalick\u00e1 voda poskytuje sportovc\u016fm t\u0159i kl\u00ed\u010dov\u00e9 v\u00fdhody:<\/p><ul><li><strong>Zlep\u0161en\u00e1 hydratace<\/strong><\/li><li><strong>Z\u00e1saditost bojuj\u00edc\u00ed proti kyselin\u00e1m<\/strong><\/li><li><strong>Antioxida\u010dn\u00ed potenci\u00e1l zvy\u0161uj\u00edc\u00ed v\u00fdkon<\/strong><\/li><\/ul><p>Sportovn\u00ed v\u00fdkon kles\u00e1 ji\u017e p\u0159i dehydrataci 2%. Na t\u00e9to \u00farovni t\u011blo h\u016f\u0159e reguluje teplo a metabolismus se zpomaluje. Ob\u011b tyto reakce na dehydrataci maj\u00ed vliv na sn\u00ed\u017een\u00ed sportovn\u00edho v\u00fdkonu a mohou tak\u00e9 p\u0159isp\u00edvat k depresi.<\/p><p>Alkalick\u00e1 voda hydratuje rychleji a d\u016fkladn\u011bji ne\u017e oby\u010dejn\u00e1 voda. Poskytuje tak\u00e9 z\u00e1saditost, o kter\u00e9 bylo ve v\u00fdzkumu prok\u00e1z\u00e1no, \u017ee zvy\u0161uje pH krve v podm\u00ednk\u00e1ch acid\u00f3zy vyvolan\u00e9 cvi\u010den\u00edm. Profesion\u00e1ln\u00ed sportovci p\u0159ed cvi\u010den\u00edm alkalizuj\u00ed sv\u00e1 t\u011bla, proto\u017ee z\u00e1saditost tlum\u00ed v\u00fdkon okr\u00e1daj\u00edc\u00ed kyselinu ml\u00e9\u010dnou ve svalech. V podm\u00ednk\u00e1ch acid\u00f3zy vyvolan\u00e9 cvi\u010den\u00edm se uk\u00e1zalo, \u017ee alkalick\u00e1 voda zvy\u0161uje pH krve a\u017e o 40 \u2013 70%.<\/p><h3>Alkalick\u00e1 voda a elektrolyty tvo\u0159\u00ed siln\u00fd sportovn\u00ed n\u00e1poj<\/h3><p>Antioxida\u010dn\u00ed alkalick\u00e1 voda v kombinaci s pr\u00e1\u0161kov\u00fdm elektrolytem (jako je Gatorade) m\u00e1 v\u00fdznamn\u00e9 v\u00fdhody pro sportovce, kte\u0159\u00ed hledaj\u00ed maxim\u00e1ln\u00ed v\u00fdkon. Uk\u00e1zala to studie proveden\u00e1 v Srbsku; ve srovn\u00e1n\u00ed s \u010distou vodou sm\u00edchanou s elektrolyty, alkalickou vodou sm\u00edchanou s elektrolyty:<\/p><ul><li><b>Sni\u017euje m\u00edru vn\u00edman\u00e9 n\u00e1mahy<\/b><\/li><\/ul><ul><li><strong>Zlep\u0161uje odezvu srde\u010dn\u00ed frekvence b\u011bhem a po cvi\u010den\u00ed<\/strong><\/li><\/ul><ul><li><strong>Sni\u017euje hladinu lakt\u00e1tu v krvi b\u011bhem a po cvi\u010den\u00ed<\/strong><\/li><\/ul><ul><li><strong>Zvy\u0161uje bikarbon\u00e1ty v krvi<\/strong><\/li><\/ul><p>Studie porovn\u00e1vala \u010distou vodu sm\u00edchanou s Gatorade s alkalickou vodou sm\u00edchanou s Gatorade. Sportovci ve studii konzumovali oboj\u00ed; oby\u010dejn\u00e1 voda s Gatorade a pot\u00e9 po vym\u00fdvac\u00ed period\u011b alkalick\u00e1 voda sm\u00edchan\u00e1 s Gatorade. Sportovci ve studii uvedli, \u017ee cvi\u010den\u00ed, kter\u00e9 prov\u00e1d\u011bli, m\u011bli pocit, \u017ee vy\u017eaduj\u00ed podstatn\u011b m\u00e9n\u011b \u00fasil\u00ed p\u0159i konzumaci alkalick\u00e9 vody sm\u00edchan\u00e9 s Gatorade.<\/p><p>Dal\u0161\u00ed v\u00fdhoda, kter\u00e1 byla zaznamen\u00e1na u tepov\u00e9 frekvence sportovc\u016f: Jejich tepov\u00e1 frekvence byla v\u00fdrazn\u011b ni\u017e\u0161\u00ed p\u0159i cvi\u010den\u00ed v alkalick\u00e9 vod\u011b se sm\u011bs\u00ed elektrolyt\u016f ne\u017e u \u010dist\u00e9 vody a elektrolyt\u016f. To znamen\u00e1, \u017ee sportovci za\u017e\u00edvali p\u0159i cvi\u010den\u00ed v\u00fdrazn\u011b m\u00e9n\u011b kardiovaskul\u00e1rn\u00edho stresu. Sportovci se tak\u00e9 po cvi\u010den\u00ed vr\u00e1tili k norm\u00e1ln\u00ed klidov\u00e9 tepov\u00e9 frekvenci rychleji.<\/p><p>Hladiny lakt\u00e1tu v krvi byly tak\u00e9 ni\u017e\u0161\u00ed ve skupin\u011b s alkalickou vodou a elektrolyty ne\u017e ve skupin\u011b s \u010distou vodou s elektrolyty. Kyselina ml\u00e9\u010dn\u00e1 v\u00e1s okr\u00e1d\u00e1 o v\u00fdkon. Profesion\u00e1ln\u00ed sportovci p\u0159ed cvi\u010den\u00edm alkalizuj\u00ed sv\u00e1 t\u011bla, aby minimalizovali ztr\u00e1tu v\u00fdkonu.<\/p><p>Kone\u010dn\u00fdm p\u0159\u00ednosem zaznamenan\u00fdm ve studii bylo, \u017ee hladiny bikarbon\u00e1tu v s\u00e9ru sportovc\u016f byly vy\u0161\u0161\u00ed ve skupin\u011b s alkalickou vodou oproti skupin\u011b s \u010distou vodou. To znamen\u00e1, \u017ee skupina s alkalickou vodou m\u011bla v krevn\u00edm ob\u011bhu v\u011bt\u0161\u00ed mno\u017estv\u00ed alkalick\u00fdch miner\u00e1l\u016f ne\u017e skupina s \u010distou vodou. Tyto alkalick\u00e9 miner\u00e1ly tlum\u00ed kyselost sni\u017euj\u00edc\u00ed v\u00fdkon. To zvy\u0161uje vytrvalost sportovce.<\/p><h2>Na va\u0159en\u00ed je dobr\u00e1 alkalick\u00e1 voda<\/h2><p>Alkalick\u00e1 voda zlep\u0161uje texturu a chu\u0165 j\u00eddla. Nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e na ioniz\u00e1toru vody pou\u017eijete nejvy\u0161\u0161\u00ed alkalick\u00e9 nastaven\u00ed. Zde je n\u011bkolik tip\u016f pro va\u0159en\u00ed s alkalickou vodou:<\/p><ul><li><strong>Sm\u00edchejte ho s citrusov\u00fdmi \u0161\u0165\u00e1vami, aby byly \u0161\u0165\u00e1vy m\u00e9n\u011b kysel\u00e9.<\/strong><\/li><li><strong>Syrov\u00e9 maso namo\u010dte do z\u00e1sadit\u00e9 vody, aby maso zm\u011bklo a zachovalo si chu\u0165<\/strong><\/li><li><strong>P\u0159i p\u0159\u00edprav\u011b n\u00e1poj\u016f s l\u00e1kavou v\u016fn\u00ed pou\u017e\u00edvejte z\u00e1saditou vodu. Zv\u00fdrazn\u00ed jejich v\u016fni<\/strong><\/li><li><strong>Vejce p\u0159ed va\u0159en\u00edm namo\u010dte do alkalick\u00e9 vody, aby se sn\u00e1ze loupala<\/strong><\/li><li><strong>Pe\u010dte s alkalickou vodou pro extra nad\u00fdchanost<\/strong><\/li><li><strong>Do omelet a m\u00edchan\u00fdch vajec pou\u017eijte z\u00e1saditou vodu, aby byly nad\u00fdchan\u011bj\u0161\u00ed<\/strong><\/li><\/ul><h2>Neutralizujte zbytky kysel\u00fdch pesticid\u016f na ovoci a zelenin\u011b<\/h2><p>Oplachov\u00e1n\u00ed ovoce a zeleniny ve d\u0159ezu p\u0159ed konzumac\u00ed neodstran\u00ed zbytky pesticid\u016f. Ale nam\u00e1\u010den\u00ed v alkalick\u00e9 vod\u011b tyto zbytky odstran\u00ed a zneutralizuje. Tento efekt m\u016f\u017eete dokonce sami vid\u011bt: Jednodu\u0161e namo\u010dte n\u011bjak\u00e9 ovoce nebo zeleninu do misky s \u010distou vodou a misky se z\u00e1saditou vodou. Po\u010dkejte asi 20 minut a uvid\u00edte, jak se alkalick\u00e1 voda zm\u011bn\u00ed na bl\u00e1tivo hn\u011bdou. Oby\u010dejn\u00e1 voda bude st\u00e1le \u010dist\u00e1.<\/p><h2>Alkalick\u00e1 voda d\u011bl\u00e1 nejlep\u0161\u00ed k\u00e1vu a \u010daj<\/h2><p>Asi nejlep\u0161\u00edm vyu\u017eit\u00edm alkalick\u00e9 vody je p\u0159\u00edprava k\u00e1vy a \u010daje. D\u00edky tomu jsou oba n\u00e1poje chutn\u011bj\u0161\u00ed a aromati\u010dt\u011bj\u0161\u00ed. Sni\u017euje tak\u00e9 ho\u0159kost obou n\u00e1poj\u016f. Nejpozoruhodn\u011bj\u0161\u00ed je skute\u010dnost, \u017ee z\u00e1sadit\u00e1 voda zvy\u0161uje antioxida\u010dn\u00ed \u00fa\u010dinky k\u00e1vy i \u010daje!<\/p><p>K\u00e1va obsahuje v\u00edce antioxidant\u016f ne\u017e ovoce nebo zelenina. P\u0159\u00edprava k\u00e1vy s alkalickou vodou ztrojn\u00e1sob\u00ed jej\u00ed antioxida\u010dn\u00ed s\u00edlu. P\u0159\u00edprava s alkalickou vodou tak\u00e9 v\u00fdrazn\u011b uleh\u010duje va\u0161emu \u017ealudku, proto\u017ee je m\u00e9n\u011b kysel\u00e1. \u010c\u00edm vy\u0161\u0161\u00ed je pH vody, ze kter\u00e9 k\u00e1vu va\u0159\u00edte, t\u00edm l\u00e9pe.<\/p><p>\u010caj je tak\u00e9 antioxidant a alkalick\u00e1 voda tak\u00e9 zvy\u0161uje jeho \u00fa\u010dinnost. V\u00fdzkum va\u0159en\u00ed \u010daje s alkalickou vodou ukazuje, \u017ee alkalick\u00e1 voda zvy\u0161uje mno\u017estv\u00ed katechin\u016f, co\u017e jsou antioxidanty v \u010daji. Omezuje tak\u00e9 tvorbu \u010dajov\u00e9 smetany. \u010cajov\u00fd kr\u00e9m jsou usazeniny, kter\u00e9 se tvo\u0159\u00ed na dn\u011b \u010dajov\u00e9ho \u0161\u00e1lku, kdy\u017e \u010daj chladne. \u010cajov\u00fd kr\u00e9m ob\u00edr\u00e1 \u010daj o jeho antioxida\u010dn\u00ed potenci\u00e1l. Stejn\u011b jako u k\u00e1vy chcete pou\u017e\u00edt vodu s nejvy\u0161\u0161\u00edm pH, jak\u00e9 m\u016f\u017eete z\u00edskat.<\/p><h2>Pro\u010d je ioniz\u00e1tor vody nejlep\u0161\u00edm zdrojem alkalick\u00e9 vody<\/h2><p>Jak vid\u00edte, odpov\u011b\u010f na ot\u00e1zku: K \u010demu je dobr\u00e1 alkalick\u00e1 voda? Je to, \u017ee alkalick\u00e1 voda je dobr\u00e1 na spoustu v\u011bc\u00ed. Ze zdravotn\u00edch d\u016fvod\u016f ho budete cht\u00edt vyp\u00edt alespo\u0148 dva litry denn\u011b. Pak budete cht\u00edt dal\u0161\u00ed alkalickou vodu na va\u0159en\u00ed, cvi\u010den\u00ed, detoxikaci ovoce a zeleniny a na k\u00e1vu a \u010daj. Pokud byste se pokusili d\u011blat v\u0161echny ty v\u011bci s balenou alkalickou vodou, rychle by se prodra\u017eila! Balen\u00e1 alkalick\u00e1 voda tak\u00e9 nebude fungovat stejn\u011b pro:<\/p><ul><li><strong>Sportovn\u00ed v\u00fdkon<\/strong><\/li><li><strong>P\u0159\u00edprava k\u00e1vy a \u010daje<\/strong><\/li><li><strong>Zdrav\u00ed st\u0159ev a n\u011bkter\u00e9 dal\u0161\u00ed zdravotn\u00ed probl\u00e9my<\/strong><\/li><\/ul><p>Balen\u00e1 alkalick\u00e1 voda na tyto v\u011bci nebude fungovat, proto\u017ee nem\u00e1 \u017e\u00e1dn\u00fd antioxida\u010dn\u00ed potenci\u00e1l. Antioxida\u010dn\u00ed potenci\u00e1l ionizovan\u00e9 alkalick\u00e9 vody vyroben\u00e9 ioniz\u00e1torem vody je zodpov\u011bdn\u00fd za n\u011bkter\u00e9 z jej\u00edch nejd\u016fle\u017eit\u011bj\u0161\u00edch v\u00fdhod. Pokud budete p\u00edt balenou alkalickou vodu, o tyto v\u00fdhody p\u0159ijdete.<\/p><p><b>Reference<\/b><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu cyklistick\u00e9ho cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Weidman, Joseph a kol. &quot;Vliv elektrolyzovan\u00e9 alkalick\u00e9 vody s vysok\u00fdm pH na viskozitu krve u zdrav\u00fdch dosp\u011bl\u00fdch&quot;\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>BioMed Central. 28. listopadu 2016. Web. 3. kv\u011btna 2017.\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noopener\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8<\/a><\/p><p>Heil, D. &quot;Acidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci alkalick\u00e9 balen\u00e9 vody na miner\u00e1ln\u00ed b\u00e1zi.&quot;\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard a L Gerhardsson. &quot;Koncentrace vlasov\u00fdch prvk\u016f u \u017een v jedn\u00e9 kysel\u00e9 a jedn\u00e9 z\u00e1sadit\u00e9 oblasti v ji\u017en\u00edm \u0160v\u00e9dsku.&quot;\u00a0<i>PubMed NCBI<\/i>. Ambio a Web. 3. \u010dervence 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. &quot;Selektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v lidsk\u00e9m st\u0159evn\u00edm traktu elektrolyzovanou reduk\u010dn\u00ed vodou.&quot;\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 jako dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby.\u201c\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Holsworth, R,, a kol. &quot;Vliv hydratace na viskozitu pln\u00e9 krve u hasi\u010d\u016f.&quot;\u00a0<i>NCBI<\/i>. PubMed, srpen 2013. Web. 27. prosince 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/p><p>Shirihata, Sanetaka a Takeke Hamasaki. &quot;Pokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu sn\u00ed\u017een\u00e9ho mno\u017estv\u00ed vody \u2606.&quot;\u00a0<i>Pokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu sn\u00ed\u017een\u00e9ho mno\u017estv\u00ed vody<\/i>. Trendy ve v\u011bd\u011b a technologii potravin, 9. listopadu 2011. Web. 15. \u00fanora 2016. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0924224411002408<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4893baa elementor-widget elementor-widget-toggle\" data-id=\"4893baa\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkalick\u00e1 voda je nejlep\u0161\u00ed pro vodn\u00ed p\u016fst<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7611\"><p>Vodn\u00ed p\u016fst se st\u00e1v\u00e1 obl\u00edben\u00fdm zp\u016fsobem, jak zhubnout. To bylo tak\u00e9 navr\u017eeno ve studi\u00edch jako zp\u016fsob, jak sn\u00ed\u017eit<\/p><p>Jak funguje p\u016fst o vod\u011b, va\u0161e riziko chronick\u00fdch onemocn\u011bn\u00ed a prodlou\u017een\u00ed va\u0161eho \u017eivota. Jednou velkou nev\u00fdhodou hladov\u011bn\u00ed vody je, \u017ee vyvol\u00e1v\u00e1 p\u016fst-acid\u00f3zu: stav, kdy pH krve b\u011bhem p\u016fstu klesne na nebezpe\u010dnou \u00farove\u0148. Acid\u00f3za nala\u010dno m\u016f\u017ee mimo jin\u00e9 v\u00e9st k refluxu kyseliny, nevolnosti a p\u00e1len\u00ed \u017e\u00e1hy. Alkalick\u00e1 voda je nejlep\u0161\u00ed vodou na p\u016fst, proto\u017ee m\u016f\u017ee zv\u00fd\u0161it pH krve z 40 \u2013 70% za podm\u00ednek acid\u00f3zy. Tak\u00e9 inaktivuje pepsin, enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed kysel\u00e9ho refluxu.<\/p><p>B\u011bhem vodn\u00edho p\u016fstu nekonzumujete nic jin\u00e9ho ne\u017e vodu. Pokud dr\u017e\u00edte vodn\u00ed p\u016fst bez l\u00e9ka\u0159sk\u00e9ho dohledu, nem\u011bl by v\u00e1\u0161 p\u016fst trvat d\u00e9le ne\u017e 24 a\u017e 72 hodin. M\u011bli byste si pe\u010dliv\u011b vyb\u00edrat data, na kter\u00e1 se pl\u00e1nujete postit: Za\u017eijete n\u00edzkou hladinu energie, tak\u017ee si zkuste vybrat dny, kdy m\u016f\u017eete sv\u00e9 aktivity omezit na minimum. Rozhodn\u011b pl\u00e1nujte, \u017ee nebudete \u0159\u00eddit ani obsluhovat stroje.<\/p><p>Je dobr\u00e9 se k p\u016fstu stav\u011bt pomalu. Za\u010dn\u011bte ve dnech p\u0159ed va\u0161\u00edm p\u016fstem sn\u00ed\u017een\u00edm velikosti j\u00eddel. Vyhn\u011bte se p\u016fstu, pokud se nec\u00edt\u00edte dob\u0159e nebo jste velmi unaven\u00ed. P\u0159i p\u016fstu nezapome\u0148te p\u00edt hodn\u011b z\u00e1sadit\u00e9 vody. M\u011bli byste vyp\u00edt asi 3 litry denn\u011b.<\/p><p>Po p\u016fstu byste m\u011bli za\u010d\u00edt s mal\u00fdmi, snadno straviteln\u00fdmi j\u00eddly, jako je ku\u0159ec\u00ed pol\u00e9vka. Pot\u00e9 postupn\u011b p\u0159id\u00e1vejte j\u00eddla norm\u00e1ln\u00ed velikosti.<\/p><h2>V\u00fdhody alkalick\u00e9 vody pro vodn\u00ed p\u016fst<\/h2><p><b>Zastavte acid\u00f3zu<\/b>: Alkalick\u00e1 voda v\u00e1m pom\u016f\u017ee zv\u00fd\u0161it pH krve, kdy\u017e se va\u0161e t\u011blo dostane do stavu acid\u00f3zy zp\u016fsoben\u00e9 p\u016fstem. Acid\u00f3za je do\u010dasn\u00fd stav, kdy pH krve klesne na nebezpe\u010dnou \u00farove\u0148. Va\u0161e t\u011blo to m\u016f\u017ee kompenzovat, ale tato kompenzace v\u00e1s m\u016f\u017ee st\u00e1t n\u011bjakou kostn\u00ed hmotu. Je to proto, \u017ee t\u011blo bude kr\u00e1st v\u00e1pn\u00edk z va\u0161ich kost\u00ed, aby neutralizovalo p\u0159ebyte\u010dnou kyselost. Pit\u00ed alkalick\u00e9 vody b\u011bhem p\u016fstu pom\u00e1h\u00e1 chr\u00e1nit va\u0161e kosti.<\/p><p><b>Zastavte reflux kyseliny<\/b>: Pravd\u011bpodobn\u011b se u v\u00e1s tak\u00e9 objev\u00ed kysel\u00fd reflux b\u011bhem p\u016fstu, pokud nepijete z\u00e1saditou vodu. Acid reflux je \u010dast\u00fdm vedlej\u0161\u00edm \u00fa\u010dinkem hladov\u011bn\u00ed vody. Alkalick\u00e1 voda inaktivuje pepsin, enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed kysel\u00e9ho refluxu.<\/p><p><b>Detoxikace<\/b>: Alkalick\u00e1 voda v\u00e1s hydratuje rychleji a d\u016fkladn\u011bji ne\u017e oby\u010dejn\u00e1 voda. B\u011bhem p\u016fstu chcete sv\u00e9 t\u011blo co nejv\u00edce odplavit toxiny. Z\u00e1sadit\u00e9 pH alkalick\u00e9 vody umo\u017e\u0148uje va\u0161im ledvin\u00e1m \u00fa\u010dinn\u011b vyplavovat toxiny, jako je fluor a t\u011b\u017ek\u00e9 kovy.<\/p><h2>Co d\u011blat b\u011bhem vodn\u00edho p\u016fstu<\/h2><p>Budete se c\u00edtit unaven\u00ed a bez energie, tak\u017ee si napl\u00e1nujte hodn\u011b odpo\u010dinku, vyhn\u011bte se intenzivn\u00edmu cvi\u010den\u00ed a pijte hodn\u011b z\u00e1sadit\u00e9 vody. Mus\u00edte p\u00edt v\u00edce vody ne\u017e obvykle, proto\u017ee 20 \u2013 301 TP4T vody, kterou denn\u011b zkonzumujete, poch\u00e1z\u00ed z va\u0161eho j\u00eddla. Tu vodu bude\u0161 muset vym\u011bnit.<\/p><p><b>Pozor<\/b>: Je norm\u00e1ln\u00ed, \u017ee se v\u00e1m p\u0159i p\u016fstu trochu to\u010d\u00ed hlava, tak\u017ee d\u00e1vejte pozor, abyste nespadli. Pokud se \u010dlov\u011bk, kter\u00fd se post\u00ed, za\u010dne c\u00edtit dezorientovan\u00fd nebo zmaten\u00fd, okam\u017eit\u011b vyhledejte l\u00e9ka\u0159skou pomoc.<\/p><h2>Lid\u00e9, kte\u0159\u00ed by se nem\u011bli postit<\/h2><p>N\u011bkte\u0159\u00ed lid\u00e9 by se nem\u011bli postit. Pokud jste z jak\u00e9hokoli d\u016fvodu v p\u00e9\u010di l\u00e9ka\u0159e, mus\u00edte se p\u0159ed zah\u00e1jen\u00edm p\u016fstu zeptat sv\u00e9ho l\u00e9ka\u0159e. Pokud je v\u00e1m v\u00edce ne\u017e 65 nebo m\u00e9n\u011b ne\u017e 18 let, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete hladov\u011bt. Nav\u00edc by se nikdy nem\u011bli postit n\u00e1sleduj\u00edc\u00ed lid\u00e9:<\/p><ul><li>Lid\u00e9 s poruchou p\u0159\u00edjmu potravy<\/li><li>Ti, kte\u0159\u00ed maj\u00ed podv\u00e1hu<\/li><li>\u017deny, kter\u00e9 jsou t\u011bhotn\u00e9 nebo koj\u00edc\u00ed<\/li><\/ul><ul><li>Lid\u00e9 se srde\u010dn\u00edmi pot\u00ed\u017eemi<\/li><\/ul><ul><li>Ka\u017ed\u00fd, kdo m\u00e1 diabetes prvn\u00edho typu<\/li><\/ul><ul><li>Osoby s nekontrolovanou migr\u00e9nou<\/li><\/ul><ul><li>Lid\u00e9, kte\u0159\u00ed dost\u00e1vaj\u00ed krevn\u00ed transfuze<\/li><\/ul><p>Pro ka\u017ed\u00e9ho, kdo pl\u00e1nuje p\u016fst o vod\u011b, je dobr\u00e9 si nejprve promluvit se sv\u00fdm l\u00e9ka\u0159em. V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m m\u016f\u017ee d\u00e1t konkr\u00e9tn\u00ed doporu\u010den\u00ed, kter\u00e1 v\u00e1m umo\u017en\u00ed rychle vyt\u011b\u017eit z vody maximum.<\/p><h2>Nejlep\u0161\u00edch v\u00fdsledk\u016f dos\u00e1hnete, kdy\u017e pou\u017eijete alkalickou vodu z ioniz\u00e1toru vody<\/h2><p>B\u011bhem vodn\u00edho p\u016fstu vypijete asi 3 nebo v\u00edce litr\u016f alkalick\u00e9 vody denn\u011b. Ioniz\u00e1tor vody je ide\u00e1ln\u00ed, proto\u017ee si m\u016f\u017eete vyrobit a vyp\u00edt tolik alkalick\u00e9 vody, kolik chcete. M\u011bli byste tak\u00e9 p\u00edt alkalickou vodu s nejvy\u0161\u0161\u00edm pH, kterou v\u00e1\u0161 p\u0159\u00edstroj vytvo\u0159\u00ed. Pot\u0159ebujete alkalickou vodu s vysok\u00fdm pH, proto\u017ee va\u0161e t\u011blo bude ve stavu acid\u00f3zy vyvolan\u00e9 p\u016fstem. Balen\u00e1 alkalick\u00e1 voda v obchod\u011b nen\u00ed tak siln\u00e1 jako ionizovan\u00e1 alkalick\u00e1 voda z ioniz\u00e1toru vody, nebude bojovat s va\u0161\u00ed acid\u00f3zou tak \u00fa\u010dinn\u011b jako alkalick\u00e1 voda z ioniz\u00e1toru vody.<\/p><p><b>Reference<\/b><\/p><p>2017 A. \u201eP\u016fst o vod\u011b: v\u00fdhody a nebezpe\u010d\u00ed. Healthline. 22. \u0159\u00edjna 2017. Web 17. \u010dervence 2018.\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/water-fasting<\/a><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve<\/i><\/p><p><i>u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201d. Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.\u00a0<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu<\/p><p>cyklistick\u00e9 cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7323c79 elementor-widget elementor-widget-toggle\" data-id=\"7323c79\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">P\u0159irozen\u00fd zp\u016fsob, jak zlep\u0161it zdrav\u00ed mozku<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1201\"><p>Ned\u00e1vn\u00fd pr\u016flomov\u00fd v\u00fdzkum uk\u00e1zal cestu k nov\u00e9mu, zcela p\u0159irozen\u00e9mu p\u0159\u00edstupu k lep\u0161\u00edmu zdrav\u00ed mozku. Tento v\u00fdzkum uk\u00e1zal, \u017ee existuje siln\u00e1 souvislost mezi zdrav\u00edm st\u0159ev a zdrav\u00edm mozku. Nejp\u0159ekvapiv\u011bj\u0161\u00edm zji\u0161t\u011bn\u00edm ale je, \u017ee cvi\u010den\u00ed nohou ano\u00a0<i>kritick\u00fd<\/i>\u00a0na zdrav\u00ed mozku. Toto p\u0159evratn\u00e9 zji\u0161t\u011bn\u00ed z\u00e1sadn\u011b m\u011bn\u00ed v\u011bdeck\u00e9 ch\u00e1p\u00e1n\u00ed medic\u00edny mozku a nervov\u00e9ho syst\u00e9mu. V budoucnu to povede k nov\u00fdm nov\u00fdm terapi\u00edm. Ale na tu budoucnost \u010dekat nemus\u00edte; existuj\u00ed p\u0159irozen\u00e9 zp\u016fsoby, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pr\u00e1v\u011b te\u010f, abyste m\u011bli v budoucnu lep\u0161\u00ed zdrav\u00ed mozku<\/p><h2>Pro\u010d je cvi\u010den\u00ed nohou z\u00e1sadn\u00ed pro lep\u0161\u00ed zdrav\u00ed mozku<\/h2><p>V\u00fdzkum publikovan\u00fd v\u00a0<i>Hranice v neurov\u011bd\u00e1ch<\/i>\u00a0odhaluje, \u017ee zdrav\u00ed mozku z\u00e1vis\u00ed na sign\u00e1lech vys\u00edlan\u00fdch ze sval\u016f nohou do mozku. Tento v\u00fdzkum uk\u00e1zal, \u017ee kdy\u017e lid\u00e9 nejsou schopni prov\u00e1d\u011bt z\u00e1t\u011b\u017eov\u00e1 cvi\u010den\u00ed \u2013 jako je ch\u016fze \u2013, jejich t\u011blesn\u00e1 chemie se na z\u00e1kladn\u00ed \u00farovni zm\u011bn\u00ed. Podle Dr. Raffaelly Adami:<\/p><p>\u201eNa\u0161e studie podporuje my\u0161lenku, \u017ee lid\u00e9, kte\u0159\u00ed nejsou schopni prov\u00e1d\u011bt z\u00e1t\u011b\u017eov\u00e1 cvi\u010den\u00ed \u2013 jako jsou pacienti upoutan\u00ed na l\u016f\u017eko nebo dokonce astronauti na del\u0161\u00ed cest\u011b \u2013 nejen ztr\u00e1cej\u00ed svalovou hmotu, ale jejich t\u011blesn\u00e1 chemie se m\u011bn\u00ed na bun\u011b\u010dn\u00e9 \u00farovni a dokonce jejich nervov\u00fd syst\u00e9m je nep\u0159\u00edzniv\u011b ovlivn\u011bn\u201c<\/p><p>Ve studii v\u011bdci zjistili, \u017ee omezen\u00ed fyzick\u00e9 aktivity sn\u00ed\u017eilo po\u010det nervov\u00fdch kmenov\u00fdch bun\u011bk v oblasti mozku zn\u00e1m\u00e9 jako subventrikul\u00e1rn\u00ed z\u00f3na. Subventrikul\u00e1rn\u00ed z\u00f3na je zodpov\u011bdn\u00e1 za udr\u017eov\u00e1n\u00ed zdrav\u00ed nervov\u00fdch bun\u011bk. V\u00fdzkum p\u0159esv\u011bd\u010div\u011b ukazuje, \u017ee pou\u017e\u00edv\u00e1n\u00ed nohou, zejm\u00e9na p\u0159i cvi\u010den\u00edch se z\u00e1t\u011b\u017e\u00ed, vys\u00edl\u00e1 do mozku sign\u00e1ly, kter\u00e9 jsou \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro produkci zdrav\u00fdch nervov\u00fdch bun\u011bk.<\/p><h2>Cvi\u010den\u00ed a kysl\u00edk v t\u011ble<\/h2><p>V\u011bdci zjistili dal\u0161\u00ed d\u016fle\u017eit\u00fd fakt o cvi\u010den\u00ed, kdy\u017e studovali jednotliv\u00e9 bu\u0148ky: Omezen\u00ed cvi\u010den\u00ed sni\u017euje mno\u017estv\u00ed kysl\u00edku v t\u011ble. Tato ztr\u00e1ta kysl\u00edku vytv\u00e1\u0159\u00ed anaerobn\u00ed prost\u0159ed\u00ed (kter\u00e9 postr\u00e1d\u00e1 kysl\u00edk) v t\u011ble a zpomaluje v\u00e1\u0161 metabolismus. Omezen\u00ed cvi\u010den\u00ed ovliv\u0148uje geny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed mitochondri\u00ed: Elektr\u00e1rna v bu\u0148k\u00e1ch, kter\u00e9 produkuj\u00ed energii v t\u011ble.<\/p><p>Toto zji\u0161t\u011bn\u00ed m\u00e1 hlubok\u00e9 d\u016fsledky pro lidi, kte\u0159\u00ed se c\u00edt\u00ed p\u0159\u00edli\u0161 unaven\u00ed na cvi\u010den\u00ed. Ta neust\u00e1l\u00e1 \u00fanava se zhor\u0161uje nedostatkem pohybu! Nazna\u010duje to n\u011bco, co ka\u017ed\u00fd \u00fasp\u011b\u0161n\u00fd sportovec intuitivn\u011b poznal: Kdy\u017e jste nejv\u00edce unaven\u00ed, je \u010das na to nejv\u00edce tla\u010dit.<\/p><h2>Spojen\u00ed mozek\/st\u0159evo<\/h2><p>V\u00fdzkum tak\u00e9 odhalil dal\u0161\u00ed \u00fa\u017easn\u00fd l\u00e9ka\u0159sk\u00fd fakt: Zdrav\u00ed mozku je ovlivn\u011bno zdrav\u00edm st\u0159ev. Bylo prok\u00e1z\u00e1no, \u017ee vysok\u00e9 hladiny \u0161kodliv\u00fdch mikrob\u016f ve st\u0159evech maj\u00ed souvislost s v\u00fdvojem mozkov\u00fdch onemocn\u011bn\u00ed, jako je demence. Odkaz je jasn\u00fd: Pokud m\u00e1te nezdrav\u00e1 st\u0159eva, va\u0161e \u0161ance na rozvoj mnoha degenerativn\u00edch onemocn\u011bn\u00ed je mnohem vy\u0161\u0161\u00ed.<\/p><h3>Antioxida\u010dn\u00ed alkalick\u00e1 voda je dobr\u00e1 pro zdrav\u00ed st\u0159ev<\/h3><p>Prosp\u011b\u0161n\u00e9 mikroby ve va\u0161em st\u0159ev\u011b se naz\u00fdvaj\u00ed\u00a0<i>probiotikum<\/i>\u00a0mikroby. Hladinu a rozmanitost prosp\u011b\u0161n\u00fdch probiotick\u00fdch mikrob\u016f ve st\u0159evech m\u016f\u017eete zv\u00fd\u0161it konzumac\u00ed probiotick\u00fdch potravin a pit\u00edm antioxida\u010dn\u00ed alkalick\u00e9 vody. V\u00fdzkum zdrav\u00ed st\u0159ev ukazuje, \u017ee antioxida\u010dn\u00ed alkalick\u00e1 voda sni\u017euje oxidaci ve st\u0159ev\u011b. Sn\u00ed\u017een\u00ed oxidace pom\u00e1h\u00e1 prosp\u011b\u0161n\u00fdm probiotick\u00fdm bakteri\u00edm ve va\u0161ich st\u0159evech prosperovat. Zlep\u0161en\u00ed zdrav\u00ed st\u0159ev bylo ve skute\u010dnosti prvn\u00edm l\u00e9ka\u0159sk\u00fdm p\u0159\u00ednosem alkalick\u00e9 vody, kter\u00fd byl zdokumentov\u00e1n v\u011bdou.<\/p><p>N\u011bkter\u00e9 ze zdravotn\u00edch p\u0159\u00ednos\u016f antioxida\u010dn\u00ed alkalick\u00e9 vody, kter\u00e9 byly pozorov\u00e1ny ve studi\u00edch pro zdrav\u00ed st\u0159ev, jsou:<\/p><ul><li><strong>\u00daleva od za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed<\/strong><\/li><li><strong>Inaktivuje pepsin: enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed kysel\u00e9ho refluxu<\/strong><\/li><li><strong>Ztr\u00e1ta v\u00e1hy<\/strong><\/li><\/ul><ul><li><strong>\u00daleva od z\u00e1cpy\/plynatosti\/nad\u00fdm\u00e1n\u00ed<\/strong><\/li><\/ul><p>V japonsk\u00fdch klinick\u00fdch studi\u00edch 88% lid\u00ed s chronick\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi nalezlo \u010d\u00e1ste\u010dnou nebo \u00faplnou \u00falevu od sv\u00fdch za\u017e\u00edvac\u00edch probl\u00e9m\u016f pouze pit\u00edm z\u00e1sadit\u00e9 vody! N\u011bkter\u00e9 z testovan\u00fdch subjekt\u016f se po l\u00e9ta pot\u00fdkaly se zdravotn\u00edmi probl\u00e9my st\u0159ev, ne\u017e na\u0161ly \u00falevu od pit\u00ed antioxida\u010dn\u00ed alkalick\u00e9 vody.<\/p><p><b>Pozoruhodn\u00fd:<\/b>\u00a0Zlep\u0161en\u00ed zdrav\u00ed va\u0161ich st\u0159ev ochr\u00e1n\u00ed zdrav\u00ed va\u0161eho mozku. Studie to dokazuj\u00ed!<\/p><h2>Alkalick\u00e1 vod\u00edkov\u00e1 voda v\u00e1m m\u016f\u017ee pomoci z\u00edskat v\u00edce cvi\u010den\u00ed a dos\u00e1hnout lep\u0161\u00edho zdrav\u00ed mozku<\/h2><p>Cvi\u010den\u00ed nohou v\u00e1m pom\u016f\u017ee vyvinout zdrav\u00e9 nov\u00e9 nervov\u00e9 kmenov\u00e9 bu\u0148ky, ale nechr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky, kter\u00e9 ji\u017e m\u00e1te, p\u0159ed oxidac\u00ed: Proces, kdy \u010d\u00e1stice zvan\u00e9 radik\u00e1ly napadaj\u00ed a ni\u010d\u00ed mozkov\u00e9 bu\u0148ky. Oxidace je hlavn\u00edm faktorem ve v\u00fdvoji neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba, demence a Parkinsonova choroba. Voda s alkalick\u00fdm molekul\u00e1rn\u00edm vod\u00edkem m\u016f\u017ee chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed zni\u010den\u00edm oxidac\u00ed.<\/p><p>Alkalick\u00e1 vod\u00edkov\u00e1 voda m\u00e1 dva antioxidanty: \u010c\u00e1stice, kter\u00e9 bojuj\u00ed proti \u0161kodliv\u00e9 oxidaci: Molekul\u00e1rn\u00ed vod\u00edk a antioxida\u010dn\u00ed hydroxylov\u00fd iont. Tyto dv\u011b antioxida\u010dn\u00ed \u010d\u00e1stice mohou chr\u00e1nit mozek, proto\u017ee mohou proch\u00e1zet skrz\u00a0<i>krev\/mozkov\u00e1 bari\u00e9ra<\/i>: Membr\u00e1na ve va\u0161em mozku, kter\u00e1 jej odd\u011bluje od zbytku ob\u011bhov\u00e9ho syst\u00e9mu. Tato hematoencefalick\u00e1 bari\u00e9ra blokuje vstup antioxidant\u016f, kter\u00e9 z\u00edsk\u00e1v\u00e1te z j\u00eddla nebo dopl\u0148k\u016f, do mozku.<\/p><h3>Energizujte sv\u00e9 t\u011blo alkalickou molekul\u00e1rn\u00ed vod\u00edkovou vodou a elektrolyty<\/h3><p><b>C\u00edt\u00edte se p\u0159\u00edli\u0161 unaven\u00ed na cvi\u010den\u00ed?<\/b>\u00a0Alkalick\u00e1 voda a elektrolyty to mohou zm\u011bnit \u2013 rychle! Pokud sm\u00edch\u00e1te alkalickou vodu s pr\u00e1\u0161kov\u00fdm elektrolytem, jako je Gatorade, vznikne siln\u00fd sportovn\u00ed n\u00e1poj, kter\u00fd v\u00e1m dod\u00e1 energii a zlep\u0161\u00ed v\u00e1\u0161 tr\u00e9nink. Osobn\u011b tuto formuli pou\u017e\u00edv\u00e1m p\u0159i vysoce intenzivn\u00edm intervalov\u00e9m tr\u00e9ninku \u2013 opravdu to funguje!<\/p><ul><li><b>Pou\u017eijte 16 unc\u00ed alkalick\u00e9 vody \u00farovn\u011b 4<\/b><\/li><\/ul><ul><li><strong>P\u0159idejte pr\u00e1\u0161kov\u00e9 elektrolyty (postupujte podle pokyn\u016f na obalu)<\/strong><\/li><\/ul><ul><li><strong>Zam\u00edchejte a hned vypijte<\/strong><\/li><\/ul><p><b>Pozn\u00e1mka:<\/b>\u00a0Balen\u00e1 alkalick\u00e1 voda pro tento n\u00e1poj NEBUDE fungovat. Balen\u00e1 alkalick\u00e1 voda nem\u00e1 antioxida\u010dn\u00ed potenci\u00e1l. D\u00edky antioxida\u010dn\u00edmu potenci\u00e1lu alkalick\u00e9 vod\u00edkov\u00e9 vody tento sportovn\u00ed n\u00e1poj funguje.<\/p><h2>Pro\u010d pot\u0159ebujete ioniz\u00e1tor vody k v\u00fdrob\u011b alkalick\u00e9 vod\u00edkov\u00e9 vody<\/h2><p>Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f je t\u0159eba vyp\u00edt dva nebo v\u00edce litr\u016f vody s alkalick\u00fdm molekul\u00e1rn\u00edm vod\u00edkem denn\u011b. Dva litry je mno\u017estv\u00ed alkalick\u00e9 vody, kter\u00e9 v\u00fdzkumn\u00edci vypili denn\u011b ve studi\u00edch o zdrav\u00ed alkalick\u00e9 vody, kter\u00e9 uk\u00e1zaly pozitivn\u00ed v\u00fdsledky. Alkalickou vod\u00edkovou vodu v obchodech nese\u017eenete. To proto, \u017ee vod\u00edk unik\u00e1 plastem, nem\u016f\u017eete ho st\u00e1\u010det!<\/p><p>Ioniz\u00e1tor vody vyr\u00e1b\u00ed alkalickou vod\u00edkovou vodu za hal\u00e9\u0159e na galon. Tato alkalick\u00e1 vod\u00edkov\u00e1 voda je nej\u00fa\u010dinn\u011bj\u0161\u00ed, kdy\u017e je \u010derstv\u00e1. Pomoc\u00ed vlastn\u00edho ioniz\u00e1toru vody m\u016f\u017eete vyrobit alkalickou vod\u00edkovou vodu a konzumovat ji, dokud je je\u0161t\u011b \u010derstv\u00e1. T\u00edmto zp\u016fsobem z\u00edsk\u00e1te maxim\u00e1ln\u00ed mo\u017en\u00fd p\u0159\u00ednos pro zdrav\u00ed.<\/p><p><b>Tip pro profesion\u00e1ly: Skladov\u00e1n\u00ed alkalick\u00e9 vod\u00edkov\u00e9 vody<\/b>: Pokud chcete skladovat alkalickou vod\u00edkovou vodu, mus\u00edte pou\u017e\u00edt hlin\u00edkovou l\u00e1hev. Vod\u00edk unik\u00e1 p\u0159\u00edmo plastem a sklem.<\/p><p><b>Reference<\/b><\/p><p>Raffaella Adami, Jessica Pagano a kol. \u201c<i>Sn\u00ed\u017een\u00ed pohybu u neurologick\u00fdch onemocn\u011bn\u00ed:<\/i><\/p><p><i>\u00da\u010dinky na vlastnosti nervov\u00fdch kmenov\u00fdch bun\u011bk<\/i>\u201cHranice v neurov\u011bd\u011b. 23. kv\u011btna 2018. Web 4. \u010dervna 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. \u201eSelektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v<\/p><p>lidsk\u00fd st\u0159evn\u00ed trakt elektrolyzovanou redukuj\u00edc\u00ed vodou.\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H a kol. \u201eNeuroprotektivn\u00ed \u00fa\u010dinky elektrolyzovan\u00e9 vody redukovan\u00e9 a jej\u00ed<\/p><p>modelov\u00e1 voda obsahuj\u00edc\u00ed molekul\u00e1rn\u00ed vod\u00edk a nano\u010d\u00e1stice Pt.\u00a0<i>BMC Sborn\u00edk<\/i>. European Society for Animal Cell Technology, 22. listopadu 2011. Web. 29. \u0159\u00edjna 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi a Et. \u201eElektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed<\/p><p>Oxida\u010dn\u00ed po\u0161kozen\u00ed.&quot;\u00a0<i>Elektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/i>. Nakladatelstv\u00ed Hindawi, 14. \u0159\u00edjna 2014. Web. 12. listopadu 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka a Takeke Hamasaki. \u201ePokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu<\/p><p>sn\u00ed\u017een\u00e9 vody \u2606.\u201c\u00a0<i>Pokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu sn\u00ed\u017een\u00e9ho mno\u017estv\u00ed vody<\/i>. Trendy ve v\u011bd\u011b a technologii potravin, 9. listopadu 2011. Web. 15. \u00fanora 2016. .<\/p><p>Atsunori Nakao a kol. \u201c<i>\u00da\u010dinnost vody bohat\u00e9 na vod\u00edk na antioxida\u010dn\u00ed stav<\/i><\/p><p><i>subjekt\u016f s potenci\u00e1ln\u00edm metabolick\u00fdm syndromem \u2013 otev\u0159en\u00e1 pilotn\u00ed studie<\/i>\u201d Journal of Clinical Biochemistry and Nutrition, 24. \u00fanora 2010. Web 28. \u010dervence 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0cdc6 elementor-widget elementor-widget-toggle\" data-id=\"dd0cdc6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Co v\u00e1m ne\u0159eknou o vod\u00edkov\u00fdch ty\u010dink\u00e1ch a vod\u00edkov\u00fdch pilulk\u00e1ch<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2311\"><p>Vod\u00edkov\u00e9 ty\u010dinky a vod\u00edkov\u00e9 pilulky vytv\u00e1\u0159ej\u00ed vod\u00edk ve vod\u011b. I kdy\u017e se uk\u00e1zalo, \u017ee vod\u00edk m\u00e1 ur\u010dit\u00e9 antioxida\u010dn\u00ed p\u0159\u00ednosy pro zdrav\u00ed, existuje n\u011bco, co v\u00e1m spole\u010dnosti, kter\u00e9 je prod\u00e1vaj\u00ed, ne\u0159\u00edkaj\u00ed: Do va\u0161\u00ed vody tak\u00e9 d\u00e1vaj\u00ed hydroxid ho\u0159e\u010dnat\u00fd.<\/p>\n<p>Pro\u010d je to velk\u00fd probl\u00e9m? Proto\u017ee hydroxid ho\u0159e\u010dnat\u00fd m\u00e1 zdravotn\u00ed \u00fa\u010dinky s\u00e1m o sob\u011b. P\u0159i spr\u00e1vn\u00e9 konzumaci je hydroxid ho\u0159e\u010dnat\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fd, ale m\u016f\u017eete to p\u0159eh\u00e1n\u011bt. Pokud se p\u0159ed\u00e1vkujete hydroxidem ho\u0159e\u010dnat\u00fdm, m\u016f\u017ee to v\u00e9st k za\u017e\u00edvac\u00edm probl\u00e9m\u016fm, jako je pr\u016fjem. Probl\u00e9m s vod\u00edkov\u00fdmi ty\u010dinkami a vod\u00edkov\u00fdmi pilulkami je v tom, \u017ee je snadn\u00e9 to p\u0159eh\u00e1n\u011bt.<\/p>\n<h2>Co se m\u016f\u017ee pokazit s vod\u00edkov\u00fdmi ty\u010dinkami a vod\u00edkov\u00fdmi pilulkami<\/h2>\n<p><b>Pr\u016fjem<\/b>: Hydroxid ho\u0159e\u010dnat\u00fd je aktivn\u00ed slo\u017ekou v Ex-Lax, Milk of Magnesia a dal\u0161\u00edch laxativech. Pokud ho konzumujete p\u0159\u00edli\u0161 mnoho, dostanete pr\u016fjem.<\/p>\n<p><b>T\u011bhotn\u00e9 nebo koj\u00edc\u00ed matky<\/b>: \u017deny, kter\u00e9 o\u010dek\u00e1vaj\u00ed nebo koj\u00ed, by m\u011bly b\u00fdt obzvl\u00e1\u0161t\u011b opatrn\u00e9: \u00da\u010dinky hydroxidu ho\u0159e\u010dnat\u00e9ho na nenarozen\u00e9 nebo novorozen\u00e9 d\u011bti nejsou zn\u00e1my. Pokud jste t\u011bhotn\u00e1 nebo koj\u00edte, promluvte si se sv\u00fdm l\u00e9ka\u0159em, ne\u017e za\u010dnete konzumovat n\u011bco s velk\u00fdm mno\u017estv\u00edm hydroxidu ho\u0159e\u010dnat\u00e9ho. To zahrnuje vodu, kter\u00e1 byla obohacena vod\u00edkov\u00fdmi ty\u010dinkami nebo pilulkami.<\/p>\n<p><b>P\u0159ed\u00e1vkovat<\/b>: Pokud konzumujete p\u0159\u00edli\u0161 mnoho hydroxidu ho\u0159e\u010dnat\u00e9ho, m\u016f\u017eete zaznamenat n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky p\u0159ed\u00e1vkov\u00e1n\u00ed: t\u011b\u017ek\u00fd pr\u016fjem, svalov\u00e1 slabost, zm\u011bny n\u00e1lady, pomal\u00fd nebo nepravideln\u00fd srde\u010dn\u00ed tep a mal\u00e9 nebo \u017e\u00e1dn\u00e9 mo\u010den\u00ed.<\/p>\n<h2>Jak\u00e9 mno\u017estv\u00ed hydroxidu ho\u0159e\u010dnat\u00e9ho je bezpe\u010dn\u00e9 konzumovat pro ka\u017edodenn\u00ed pou\u017eit\u00ed?<\/h2>\n<p>Nejchyt\u0159ej\u0161\u00ed v\u011bc, kterou m\u016f\u017eete ud\u011blat, je \u0159\u00eddit se doporu\u010den\u00edm Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO): M\u011bli byste z\u00edskat 10 \u2013 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku a ho\u0159\u010d\u00edku z vody, kterou pijete. Pro dosp\u011bl\u00e9 to znamen\u00e1:<\/p>\n<ul>\n<li>V\u00e1pn\u00edk: 120 \u2013 240 mg<\/li>\n<li>Ho\u0159\u010d\u00edk 40 \u2013 80 mg<\/li>\n<\/ul>\n<p>Jinak byste m\u011bli zbytek ho\u0159\u010d\u00edku z\u00edskat z potravin, kter\u00e9 j\u00edte. Probl\u00e9m s vod\u00edkov\u00fdmi ty\u010dinkami a vod\u00edkov\u00fdmi pilulkami je v tom, \u017ee do va\u0161\u00ed vody d\u00e1vaj\u00ed mnohem v\u00edce ne\u017e 40 \u2013 80 mg ho\u0159\u010d\u00edku. Potenci\u00e1ln\u00ed zdravotn\u00ed \u00fa\u010dinky u\u017e\u00edv\u00e1n\u00ed vysok\u00fdch d\u00e1vek ho\u0159\u010d\u00edku ve vod\u011b nebyly studov\u00e1ny. Nejbezpe\u010dn\u011bj\u0161\u00ed je, \u017ee se budete dr\u017eet v\u00fd\u0161e uveden\u00fdch pokyn\u016f WHO. Tak\u00e9 nedod\u00e1vaj\u00ed \u017e\u00e1dn\u00fd v\u00e1pn\u00edk a pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f byste m\u011bli v\u00e1pn\u00edk a ho\u0159\u010d\u00edk konzumovat sou\u010dasn\u011b. V\u00e1pn\u00edk a ho\u0159\u010d\u00edk jsou kofaktory: Nejsn\u00e1ze se vst\u0159eb\u00e1vaj\u00ed, kdy\u017e p\u0159ij\u00edm\u00e1te oboj\u00ed sou\u010dasn\u011b.<\/p>\n<h2>Bezpe\u010dn\u011bj\u0161\u00ed zp\u016fsob, jak dostat hydroxid v\u00e1penat\u00fd a hydroxid ho\u0159e\u010dnat\u00fd do vody<\/h2>\n<p>Stroj na ionizaci vody je nejbezpe\u010dn\u011bj\u0161\u00edm zp\u016fsobem, jak do vody dostat prosp\u011b\u0161n\u00e9 mno\u017estv\u00ed hydroxidu v\u00e1penat\u00e9ho a hydroxidu ho\u0159e\u010dnat\u00e9ho. Je to proto, \u017ee stroj p\u0159ev\u00e1d\u00ed&nbsp;<b><i>p\u0159irozen\u011b se vyskytuj\u00edc\u00ed<\/i><\/b>&nbsp;hydrogenuhli\u010ditan v\u00e1penat\u00fd a hydrogenuhli\u010ditan ho\u0159e\u010dnat\u00fd ve va\u0161\u00ed vodovodn\u00ed vod\u011b na hydroxid v\u00e1penat\u00fd a hydroxid ho\u0159e\u010dnat\u00fd. V\u00e1pn\u00edk a ho\u0159\u010d\u00edk ve vod\u011b z vodovodu poch\u00e1zej\u00ed z p\u0159\u00edrody. Oba jsou p\u0159\u00edtomny ve stejn\u00fdch koncentrac\u00edch, jak\u00e9 najdete v p\u0159\u00edrod\u011b.<\/p>\n<p>Proto\u017ee v\u00e1pn\u00edk a ho\u0159\u010d\u00edk p\u0159\u00edtomn\u00e9 v ionizovan\u00e9 alkalick\u00e9 vod\u011b jsou na p\u0159irozen\u00e9 \u00farovni, nem\u016f\u017eete to p\u0159eh\u00e1n\u011bt. Denn\u011b m\u016f\u017eete vyp\u00edt 2 \u2013 4 litry ionizovan\u00e9 z\u00e1sadit\u00e9 vody a nep\u0159eh\u00e1n\u011bt to s ho\u0159\u010d\u00edkem nebo v\u00e1pn\u00edkem.<\/p>\n<h2>Ioniz\u00e1tor vody kombinuje v\u00fdhody vod\u00edku a alkalick\u00e9 vody<\/h2>\n<p>Nejlep\u0161\u00ed d\u016fvod, pro\u010d z\u00edskat zdravou vodu z ioniz\u00e1toru vody, je ten, \u017ee stroj kombinuje v\u00fdhody antioxida\u010dn\u011b ionizovan\u00e9 alkalick\u00e9 vody s v\u00fdhodami vod\u00edku. Z\u00edsk\u00e1te vodu s p\u0159irozen\u011b zdravou hladinou v\u00e1pn\u00edku a ho\u0159\u010d\u00edku a nav\u00edc s molekul\u00e1rn\u00edm vod\u00edkem!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1c76e elementor-widget elementor-widget-toggle\" data-id=\"2a1c76e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4411\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4411\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">V\u00fdhody molekul\u00e1rn\u00edho vod\u00edku pro artritidu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4411\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4411\"><p><b>Potenci\u00e1ln\u00ed l\u00e9ka\u0159sk\u00fd pr\u016flom<\/b>. To je to, co Dr. Toru Ishibashi navrhl, \u017ee molekul\u00e1rn\u00ed: Jedin\u00fd vod\u00edkov\u00fd vodn\u00ed stroj dostate\u010dn\u011b v\u00fdkonn\u00fd na artritidu<\/p>\n<p>vod\u00edk by mohl b\u00fdt pro pacienty s revmatoidn\u00ed artritidou. Dr. Ishibashi provedl p\u0159ehledovou studii nazvanou \u201eMolekul\u00e1rn\u00ed vod\u00edk: Nov\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e1 terapie revmatoidn\u00ed artritidy a souvisej\u00edc\u00edch nemoc\u00ed\u201c, kter\u00e1 zkoumala v\u00fdsledky klinick\u00fdch experiment\u016f, kter\u00e9 testovaly \u00fa\u010dinky molekul\u00e1rn\u00edho vod\u00edku na lidi, kte\u0159\u00ed trp\u00ed revmatoidn\u00ed artritidou.<\/p>\n<h2>Hydroxylov\u00fd radik\u00e1l: Tich\u00fd zabij\u00e1k za revmatoidn\u00ed artritidou<\/h2>\n<p>V\u00fdzkum Dr. Ishibashi podrobn\u011b pojedn\u00e1val o prim\u00e1rn\u00ed p\u0159\u00ed\u010din\u011b z\u00e1chvat\u016f revmatoidn\u00ed artritidy. Hydroxylov\u00fd radik\u00e1l (\u2981OH), co\u017e je druh reaktivn\u00edho kysl\u00edku, kter\u00fd ni\u010d\u00ed DNA a tk\u00e1n\u011b. Hydroxylov\u00fd radik\u00e1l ni\u010d\u00ed tk\u00e1n\u011b a DNA t\u00edm, \u017ee z nich odstra\u0148uje elektrony v procesu zvan\u00e9m oxidace. Je to stejn\u00fd proces, p\u0159i kter\u00e9m rezav\u00ed \u017eelezo a kr\u00e1jen\u00e1 jablka zhn\u011bdnou. To, co hydroxylov\u00fd radik\u00e1l d\u011bl\u00e1 s va\u0161imi klouby, je, \u017ee je oxiduje, co\u017e zp\u016fsobuje zni\u010den\u00ed kost\u00ed a pojivov\u00fdch tk\u00e1n\u00ed. Napad\u00e1 tak\u00e9 va\u0161i DNA, co\u017e zp\u016fsobuje kloubn\u00ed mutace spojen\u00e9 s revmatoidn\u00ed artritidou.<\/p>\n<p><b>Va\u0161e t\u011blo nem\u00e1 p\u0159irozenou obranu proti hydroxylov\u00fdm radik\u00e1l\u016fm<\/b>. T\u011blo m\u00e1 antioxida\u010dn\u00ed enzymy, kter\u00e9 ho br\u00e1n\u00ed p\u0159ed dal\u0161\u00edmi \u0161kodliv\u00fdmi radik\u00e1ly. Ale nem\u00e1 nikoho, kdo by ji br\u00e1nil proti hydroxylov\u00e9mu radik\u00e1lu. Hydroxylov\u00fd radik\u00e1l je 100% zodpov\u011bdn\u00fd za bolestiv\u00fd z\u00e1n\u011bt, kter\u00fd poci\u0165ujete p\u0159i z\u00e1chvatu revmatoidn\u00ed artritidy.<\/p>\n<p>To je d\u016fvod, pro\u010d l\u00e9ka\u0159i \u010dasto p\u0159edepisuj\u00ed antioxidanty, aby se pokusili zpomalit progresi revmatoidn\u00ed artritidy. Probl\u00e9m je, \u017ee tyto p\u0159edepsan\u00e9 antioxidanty vykazuj\u00ed pouze omezenou \u00fa\u010dinnost. N\u011bkdy nejsou v\u016fbec \u00fa\u010dinn\u00e9. Probl\u00e9m konven\u010dn\u00edch antioxidant\u016f je v tom, \u017ee molekuly, ze kter\u00fdch jsou vyrobeny, jsou p\u0159\u00edli\u0161 velk\u00e9 na to, aby se dostaly do bun\u011bk, kde hydroxylov\u00fd radik\u00e1l zp\u016fsobuje \u0161kodu.<\/p>\n<h2>Molekul\u00e1rn\u00ed vod\u00edk m\u016f\u017ee b\u00fdt nej\u00fa\u010dinn\u011bj\u0161\u00edm antioxidantem<\/h2>\n<p>Molekula vod\u00edku je nejmen\u0161\u00ed molekula ve vesm\u00edru. M\u016f\u017ee snadno proniknout bun\u011b\u010dn\u00fdmi st\u011bnami, aby se dostal k hydroxylov\u00e9mu radik\u00e1lu. Je\u0161t\u011b l\u00e9pe, molekul\u00e1rn\u00ed vod\u00edk je ve skute\u010dnosti p\u0159itahov\u00e1n k hydroxylov\u00e9mu radik\u00e1lu. Uvnit\u0159 bu\u0148ky jej vyhled\u00e1v\u00e1 a neutralizuje. Z\u016fstane jen voda.<\/p>\n<p>Ve studi\u00edch, kter\u00e9 provedl Dr. Ishibashi, bylo hl\u00e1\u0161eno, \u017ee p\u0159\u00edzniv\u00e9 \u00fa\u010dinky pit\u00ed molekul\u00e1rn\u00edho vod\u00edku mohou trvat a\u017e \u010dty\u0159i t\u00fddny! Bylo zji\u0161t\u011bno, \u017ee denn\u00ed konzumace m\u00e1 nejsiln\u011bj\u0161\u00ed v\u00fdhody. V ran\u00fdch st\u00e1di\u00edch p\u0159\u00edpad\u016f revmatoidn\u00ed artritidy n\u011bkter\u00e9 z t\u011bchto studi\u00ed zjistily, \u017ee p\u0159\u00edznaky revmatoidn\u00ed artritidy \u00fapln\u011b zmizely!<\/p>\n<h2>Vod\u00edkov\u00e1 voda s 4 \u2013 5 ppm vod\u00edku byla hl\u00e1\u0161ena jako \u00fa\u010dinn\u00e1 za \u010dty\u0159i t\u00fddny<\/h2>\n<p>Klinick\u00fd v\u00fdzkum citovan\u00fd Dr. Ishibashi pou\u017e\u00edval vod\u00edkovou vodu s 4 \u2013 5 \u010d\u00e1sticemi na milion (ppm) vod\u00edkov\u00e9 vody. Pacienti pili pouze p\u016fl litru (500 ml) denn\u011b po dobu \u010dty\u0159 t\u00fddn\u016f. Dr. Ishibashi uv\u00e1d\u00ed, \u017ee: &quot;oxida\u010dn\u00ed stres byl \u00fa\u010dinn\u011b sn\u00ed\u017een a aktivita onemocn\u011bn\u00ed u RA byla v\u00fdznamn\u011b zlep\u0161ena.&quot;<\/p>\n<p><b>Co t\u00edm myslel?<\/b>\u00a0Oxida\u010dn\u00ed stres u revmatoidn\u00ed artritidy je zp\u016fsoben hydroxylov\u00fdm radik\u00e1lem. Proto\u017ee tento stres byl \u00fa\u010dinn\u011b redukov\u00e1n, myslel t\u00edm, \u017ee hydroxylov\u00e9 radik\u00e1ly, kter\u00e9 zp\u016fsobovaly revmatoidn\u00ed artritidu, byly neutralizov\u00e1ny molekul\u00e1rn\u00edm vod\u00edkem. Co m\u011bl Dr. Ishibashi na mysli, kdy\u017e \u0159ekl: \u201eaktivita onemocn\u011bn\u00ed u RA se v\u00fdznamn\u011b zlep\u0161ila\u201c bylo to, \u017ee p\u0159\u00edznaky revmatoidn\u00ed artritidy: bolest, z\u00e1n\u011bt otok\u016f, se v\u00fdrazn\u011b sn\u00ed\u017eily. Jin\u00fdmi slovy, pacienti v t\u00e9to studii zjistili \u00falevu od revmatoidn\u00ed artritidy pit\u00edm vod\u00edkov\u00e9 vody. Tu \u00falevu dostali za 4 t\u00fddny.<\/p>\n<p>\u00a0<\/p>\n<p><b>Odkaz<\/b><\/p>\n<p>Ishibashi, Toru. \u201eMolekul\u00e1rn\u00ed vod\u00edk: nov\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e1 terapie pro<\/p>\n<p>revmatoidn\u00ed artritida a p\u0159\u00edbuzn\u00e1 onemocn\u011bn\u00ed\u201c Current Pharmaceutical Design 2013, 19, 6375-6381 Web. 17. dubna 2018.\u00a0<a href=\"http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ingentaconnect.com\/content\/ben\/cpd\/2013\/00000019\/00000035\/art00013<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f05b7 elementor-widget elementor-widget-toggle\" data-id=\"c9f05b7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Balen\u00e1 voda, voda z vodovodu, kontaminovan\u00e1 mikroplasty<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p><span class=\"alignright\">Pijete balenou vodu, abyste se vyhnuli zne\u010di\u0161\u0165uj\u00edc\u00edm l\u00e1tk\u00e1m ve vod\u011b z vodovodu? Pokud ano, m\u00e1me pro v\u00e1s \u0161patnou zpr\u00e1vu: Bylo zji\u0161t\u011bno, \u017ee balen\u00e1 voda i voda z vodovodu jsou kontaminov\u00e1ny mikroplasty. Ve skute\u010dnosti je balen\u00e1 voda hor\u0161\u00ed ne\u017e voda z kohoutku, pokud jde o kontaminaci mikroplasty. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace naz\u00fdv\u00e1 kontaminaci mikroplasty \u201erostouc\u00edm probl\u00e9mem\u201c a slibuje, \u017ee bude studovat jej\u00ed zdravotn\u00ed \u00fa\u010dinky. V sou\u010dasn\u00e9 dob\u011b jsou zdravotn\u00ed \u00fa\u010dinky mikroplast\u016f ve vod\u011b na \u010dlov\u011bka z velk\u00e9 \u010d\u00e1sti nezn\u00e1m\u00e9. V\u00fdzkum na ryb\u00e1ch uk\u00e1zal, \u017ee konzumace mikroplastick\u00fdch \u010d\u00e1stic d\u011bl\u00e1 mlad\u00e9 ryby pomalej\u0161\u00edmi a hloup\u011bj\u0161\u00edmi.<\/span><\/p><h2>Co je kontaminace mikroplasty?<\/h2><p>Mikroplasty jsou mal\u00e9 kousky plastu, lze je nal\u00e9zt prakticky v\u0161ude na Zemi. Mezi nejb\u011b\u017en\u011bj\u0161\u00ed nalezen\u00e9 plasty pat\u0159\u00ed: Polypropylen, nylon a polyethylentereftal\u00e1t. Naz\u00fdvaj\u00ed se mikroplasty, proto\u017ee jsou to mal\u00e9 \u010d\u00e1stice, obvykle o velikosti a\u017e 100 mikron\u016f. Pro srovn\u00e1n\u00ed, lidsk\u00fd vlas je \u0161irok\u00fd asi 60 mikron\u016f. V\u011bdci testovali 259 lahv\u00ed vody. Pouze 17 z t\u011bchto lahv\u00ed bylo bez kontaminace plastem.<\/p><p><b>Balen\u00e1 voda<\/b>: Testov\u00e1n\u00ed na balen\u00e9 vod\u011b uk\u00e1zalo, \u017ee kontaminovan\u00e9 zna\u010dky m\u011bly v pr\u016fm\u011bru p\u0159es 300 plastov\u00fdch \u010d\u00e1stic na litr. Jedna zna\u010dka, Nestle Pure Life, m\u011bla 10 000 \u010d\u00e1stic na litr!<\/p><p><b>Voda z vodovodu<\/b>: Testov\u00e1n\u00ed na vod\u011b z vodovodu uk\u00e1zalo, \u017ee m\u00e1 asi polovi\u010dn\u00ed mikroplastickou kontaminaci ne\u017e balen\u00e1 voda.<\/p><p>Mikroplastov\u00e9 zne\u010di\u0161t\u011bn\u00ed lze snadno odfiltrovat z vodovodn\u00ed vody pomoc\u00ed jednoduch\u00e9ho sedimenta\u010dn\u00edho filtru. Ve skute\u010dnosti, kdy\u017e je spr\u00e1vn\u011b filtrov\u00e1na, je voda z kohoutku zdrav\u011bj\u0161\u00ed volbou ne\u017e voda balen\u00e1.<\/p><h3>Mikroplastick\u00e9 \u010d\u00e1stice mohou obsahovat dal\u0161\u00ed toxiny<\/h3><p>U\u017e jste n\u011bkdy skladovali om\u00e1\u010dku na \u0161pagety v Tupperware a pozd\u011bji jste zjistili, \u017ee \u010dervenou skvrnu nelze sm\u00fdt? To se d\u011bje proto, \u017ee plast absorbuje oleje z om\u00e1\u010dky na \u0161pagety. Plast m\u016f\u017ee absorbovat mnoho chemik\u00e1li\u00ed a pot\u00e9 je m\u016f\u017ee uvolnit, jakmile se dostane do va\u0161eho t\u011bla. Plast nav\u00edc obsahuje \u0161kodliv\u00e9 chemik\u00e1lie jako BPA, antimon a dal\u0161\u00ed. Je dob\u0159e zn\u00e1mo, \u017ee chemik\u00e1lie jako tyto v plastech jsou \u0161kodliv\u00e9 pro na\u0161e zdrav\u00ed. Dosud nen\u00ed zn\u00e1mo, kolik t\u011bchto \u0161kodliv\u00fdch chemik\u00e1li\u00ed absorbujeme p\u0159i pit\u00ed balen\u00e9 vody. Abychom zd\u016fraznili, p\u0159i spr\u00e1vn\u00e9 filtraci je voda z kohoutku bezpe\u010dn\u011bj\u0161\u00ed s\u00e1zkou!<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4c31c1 elementor-widget elementor-widget-toggle\" data-id=\"f4c31c1\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2561\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2561\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">11 Potraviny a dva n\u00e1poje, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2561\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2561\"><h2>11 potravin a dvou n\u00e1poj\u016f, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu a pro\u010d?<\/h2><p><b>M\u016f\u017eete j\u00edst sv\u016fj zp\u016fsob, jak sn\u00ed\u017eit hladinu cholesterolu?<\/b>\u00a0Ano, podle ned\u00e1vn\u00e9 zpr\u00e1vy z\u00a0<i>Harvard Health<\/i>. J\u00edst spr\u00e1vn\u00e9 druhy potravin a p\u00edt spr\u00e1vn\u00e9 n\u00e1poje v\u00e1m m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu bez l\u00e9k\u016f a jejich \u0161kodliv\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f. Mus\u00edte tak\u00e9 j\u00edst m\u00e9n\u011b nespr\u00e1vn\u00fdch druh\u016f potravin a p\u00edt m\u00e9n\u011b nespr\u00e1vn\u00fdch druh\u016f n\u00e1poj\u016f.<\/p><p><b>\u0160patn\u00e9 vs<\/b>: Jste zmateni t\u00edm, kter\u00fd druh cholesterolu je dobr\u00fd a kter\u00fd je \u0161patn\u00fd? N\u00edzkohustotn\u00ed lipoproteinov\u00fd (LDL) cholesterol je pro v\u00e1s \u0161patn\u00fd (s v\u00fdjimkou st\u0159edn\u00edho mno\u017estv\u00ed). Lipoprotein s vysokou hustotou (HDL) cholesterol je pro v\u00e1s dobr\u00fd.<\/p><p>Pom\u00e1h\u00e1 i cvi\u010den\u00ed. Zvy\u0161uje dobrou hladinu HDL cholesterolu. I m\u00edrn\u00e1 fyzick\u00e1 aktivita pom\u00e1h\u00e1, pokud v n\u00ed vydr\u017e\u00edte. Pokud dok\u00e1\u017eete udr\u017eovat rozvrh tr\u00e9ninku s vysokou intenzitou, pom\u00e1h\u00e1 to je\u0161t\u011b v\u00edce.<\/p><p><strong>Alkalick\u00e1 voda m\u016f\u017ee pomoci sn\u00ed\u017eit v\u00e1\u0161 cholesterol!<\/strong>\u00a0Klikn\u011bte zde pro v\u00edce informac\u00ed o sn\u00ed\u017een\u00ed cholesterolu a dal\u0161\u00edch zdravotn\u00edch p\u0159\u00ednosech alkalick\u00e9 vody<\/p><h2>Jak potraviny mohou sn\u00ed\u017eit hladinu cholesterolu<\/h2><p>Existuj\u00ed t\u0159i zp\u016fsoby, jak potraviny mohou sn\u00ed\u017eit hladinu cholesterolu. N\u011bkter\u00e9 potraviny poskytuj\u00ed rozpustnou vl\u00e1kninu, kter\u00e1 v\u00e1\u017ee cholesterol a jeho prekurzory ve st\u0159evech. Po nav\u00e1z\u00e1n\u00ed m\u016f\u017ee b\u00fdt cholesterol vylou\u010den z t\u011bla stolic\u00ed. Jin\u00e9 potraviny dod\u00e1vaj\u00ed polynenasycen\u00e9 tuky, kter\u00e9 ve skute\u010dnosti sni\u017euj\u00ed hladinu LDL cholesterolu (\u0161patn\u00fd druh cholesterolu) v t\u011ble. Za t\u0159et\u00ed, n\u011bkter\u00e9 potraviny obsahuj\u00ed rostlinn\u00e9 steroly a stanoly, kter\u00e9 br\u00e1n\u00ed t\u011blu vst\u0159eb\u00e1vat cholesterol.<\/p><h2>Potraviny, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu<\/h2><p><b>jablka:<\/b>\u00a0Jsou bohat\u00e9 na pektin, co\u017e je druh rozpustn\u00e9 vl\u00e1kniny<\/p><p><b>Je\u010dmen a cel\u00e1 zrna<\/b>: Poskytn\u011bte v\u00e1m rozpustnou vl\u00e1kninu, kter\u00e1 m\u016f\u017ee pomoci sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed spolu se sn\u00ed\u017een\u00edm hladiny cholesterolu.<\/p><p><b>fazole<\/b>: Jsou nabit\u00e9 rozpustnou vl\u00e1kninou. Dlouho se tr\u00e1v\u00ed, tak\u017ee se po j\u00eddle budete c\u00edtit d\u00e9le syt\u00ed. D\u00edky tomu jsou fazole skv\u011blou volbou pro lidi, kte\u0159\u00ed se sna\u017e\u00ed zhubnout.<\/p><p><b>Citrusov\u00e9 plody<\/b>: Pomeran\u010de, grapefruit a citron poskytuj\u00ed pektin, co\u017e je rozpustn\u00e1 vl\u00e1knina<\/p><p><b>Lilek<\/b>: Dobr\u00fd zdroj rozpustn\u00e9 vl\u00e1kniny. Pozn\u00e1mka: Lid\u00e9 s artritidou se mo\u017en\u00e1 budou cht\u00edt vyhnout lilku, je to lilkov\u00e1 zelenina a u n\u011bkter\u00fdch lid\u00ed s artritidou m\u016f\u017ee vyvolat bolestiv\u00fd z\u00e1n\u011bt.<\/p><p><b>Mastn\u00e9 ryby<\/b>: Konzumace ryb sni\u017euje hladinu cholesterolu t\u00edm, \u017ee nahrad\u00ed \u0161patn\u00fd LDL cholesterol poskytovan\u00fd masem omega-3 tuky, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu.<\/p><p><b>Potraviny obohacen\u00e9 o steroly a stanoly:<\/b>\u00a0Mnoho potravin m\u00e1 p\u0159idan\u00e9 steroly a stanoly, nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e si p\u0159e\u010dtete etiketu. N\u011bkter\u00e9 p\u0159\u00edklady zahrnuj\u00ed: \u010dokol\u00e1du, granolov\u00e9 ty\u010dinky, margar\u00edn a pomeran\u010dov\u00fd d\u017eus.<\/p><p><b>Hrozny<\/b>: Jsou bohat\u00e9 na pektin, nerozpustnou vl\u00e1kninu.<\/p><p><b>O\u0159echy<\/b>: Konzumace 2 unc\u00ed o\u0159ech\u016f denn\u011b m\u016f\u017ee sn\u00ed\u017eit hladinu cholesterolu o 5%. O\u0159echy poskytuj\u00ed \u017eiviny, kter\u00e9 jsou dobr\u00e9 pro va\u0161e srdce.<\/p><p><b>Okra<\/b>: Dod\u00e1v\u00e1 nerozpustnou vl\u00e1kninu.<\/p><p><b>S\u00f3ja<\/b>: Konzumace 25 gram\u016f s\u00f3ji denn\u011b m\u016f\u017ee sn\u00ed\u017eit LDL cholesterol o 5% \u2013 6%. 25 gram\u016f je p\u0159ibli\u017en\u011b 10 unc\u00ed tofu nebo 2 \u00bd \u0161\u00e1lk\u016f s\u00f3jov\u00e9ho ml\u00e9ka.<\/p><h2>Dva n\u00e1poje, kter\u00e9 sni\u017euj\u00ed hladinu cholesterolu<\/h2><p><strong>\u010caj<\/strong>Zejm\u00e9na n\u011bkter\u00e9 bylinn\u00e9 \u010daje a antioxida\u010dn\u00ed alkalick\u00e1 voda mohou pomoci sn\u00ed\u017eit hladinu cholesterolu. Ve skute\u010dnosti m\u016f\u017eete cholesterolu dop\u0159\u00e1t \u201ejeden-dva \u00fader\u201c t\u00edm, \u017ee si uva\u0159\u00edte \u010daj s antioxida\u010dn\u00ed alkalickou vodou!<\/p><p><b>Pozn\u00e1mka: Balen\u00e1 alkalick\u00e1 voda nen\u00ed antioxidant<\/b>: Zde popsan\u00e9 v\u00fdhody nem\u016f\u017eete z\u00edskat, pokud pou\u017e\u00edv\u00e1te balenou alkalickou vodu, proto\u017ee nem\u00e1 \u017e\u00e1dn\u00fd antioxida\u010dn\u00ed potenci\u00e1l.<\/p><p><strong>Antioxida\u010dn\u00ed alkalick\u00e1 voda<\/strong>\u00a0a \u010daj pom\u00e1haj\u00ed sni\u017eovat hladinu cholesterolu, proto\u017ee dod\u00e1vaj\u00ed antioxida\u010dn\u00ed potenci\u00e1l. Antioxidanty odbour\u00e1vaj\u00ed cholesterol, \u010d\u00edm\u017e br\u00e1n\u00ed ucp\u00e1v\u00e1n\u00ed tepen a umo\u017e\u0148uj\u00ed t\u011blu jej vylu\u010dovat.<\/p><p>Kdy\u017e si p\u0159iprav\u00edte \u010daj s alkalickou vodou, zv\u00fd\u0161\u00ed se po\u010det \u010dajov\u00fdch katechin\u016f \u2013 antioxida\u010dn\u00edch slou\u010denin z \u010dajov\u00fdch l\u00edstk\u016f \u2013 kter\u00e9 dostanete do \u010daje. P\u0159\u00edprava \u010daje s alkalickou vodou tak\u00e9 sni\u017euje tvorbu \u010dajov\u00e9ho kr\u00e9mu: Usazeniny, kter\u00e9 se tvo\u0159\u00ed na dn\u011b va\u0161eho \u0161\u00e1lku. \u010cajov\u00fd kr\u00e9m ob\u00edr\u00e1 \u010daj o antioxida\u010dn\u00ed p\u0159\u00ednos, tak\u017ee p\u0159\u00edprava \u010daje s alkalickou vodou pom\u00e1h\u00e1 zachovat a zv\u00fd\u0161it antioxida\u010dn\u00ed p\u0159\u00ednos va\u0161eho \u010daje. Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f pou\u017eijte alkalickou vodu s nejvy\u0161\u0161\u00edm pH (\u00farove\u0148 4), kterou v\u00e1\u0161 ioniz\u00e1tor vody dok\u00e1\u017ee vyrobit. \u010c\u00edm vy\u0161\u0161\u00ed je pH, t\u00edm m\u00e9n\u011b se ve va\u0161em \u0161\u00e1lku tvo\u0159\u00ed \u010dajov\u00e1 smetana.<\/p><p>Antioxida\u010dn\u00ed z\u00e1sadit\u00e1 voda zdvojn\u00e1sobuje mno\u017estv\u00ed antioxida\u010dn\u00ed kyseliny gallov\u00e9 ve va\u0161em \u010daji. Kyselina gallov\u00e1 p\u016fsob\u00ed jako antioxidant, antimykotikum a antivirotikum. Chr\u00e1n\u00ed va\u0161e t\u011blo p\u0159ed \u0161kodliv\u00fdmi vet\u0159elci a z\u00e1rove\u0148 rozpou\u0161t\u00ed cholesterol. \u010c\u00edm vy\u0161\u0161\u00ed je antioxida\u010dn\u00ed potenci\u00e1l alkalick\u00e9 vody, kterou pou\u017e\u00edv\u00e1te, t\u00edm vy\u0161\u0161\u00ed mno\u017estv\u00ed kyseliny gallov\u00e9 budete m\u00edt ve sv\u00e9m \u010daji.<\/p><p><b>\u0160pi\u010dkov\u00e9 ioniz\u00e1tory Life<\/b>\u00a0m\u016f\u017ee dos\u00e1hnout \u00farovn\u011b pH p\u0159es 11, s antioxida\u010dn\u00edm potenci\u00e1lem p\u0159es -800 ORP! P\u0159\u00edprava \u010daje s alkalickou vodou, kter\u00e1 je siln\u00e1, maximalizuje zdravotn\u00ed p\u0159\u00ednosy \u010daje.<\/p><h2>Potraviny, kter\u00fdm je t\u0159eba se vyhnout, proto\u017ee zvy\u0161uj\u00ed cholesterol<\/h2><p>Nasycen\u00e9 tuky a trans-tuky jsou dva hlavn\u00ed zdroje \u0161patn\u00e9ho LDL cholesterolu v potravin\u00e1ch, ale cel\u00e1 pravda je o n\u011bco slo\u017eit\u011bj\u0161\u00ed: Nasycen\u00e9 tuky mohou sn\u00ed\u017eit hladinu triglycerid\u016f a zv\u00fd\u0161it hladinu dobr\u00e9ho HDL cholesterolu. Nejlep\u0161\u00ed volbou je j\u00edst potraviny obsahuj\u00edc\u00ed nasycen\u00e9 tuky s m\u00edrou, nemus\u00edte se jim \u00fapln\u011b vyh\u00fdbat. M\u011bli byste se zcela vyhnout potravin\u00e1m s trans-tuky, trans-tuky pro v\u00e1s nejsou dobr\u00e9 v jak\u00e9mkoli mno\u017estv\u00ed.<\/p><p><b>Nasycen\u00e9 tuky<\/b>: Vejce, \u010derven\u00e9 maso, plnotu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky a oleje v\u010detn\u011b palmov\u00e9ho oleje, kokosov\u00e9ho oleje (existuj\u00ed d\u016fkazy o blahod\u00e1rn\u00fdch \u00fa\u010dinc\u00edch kokosov\u00e9ho oleje na zdrav\u00ed) a kakaov\u00e9ho m\u00e1sla. Tyto potraviny mohou b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, pokud jsou konzumov\u00e1ny s m\u00edrou.<\/p><p><b>Trans-tuky:<\/b>\u00a0Transmastn\u00e9 kyseliny se vyr\u00e1b\u011bj\u00ed chemickou reakc\u00ed, kter\u00e1 m\u011bn\u00ed rostlinn\u00fd olej na margar\u00edn nebo tuk. Je dob\u0159e zn\u00e1mo, \u017ee trans-tuky v jak\u00e9mkoli mno\u017estv\u00ed jsou \u0161patn\u00e9 pro va\u0161e srdce. Trans-tuky zvy\u0161uj\u00ed hladinu \u0161patn\u00e9ho LDL cholesterolu a \u0161kodliv\u00fdch triglycerid\u016f a sni\u017euj\u00ed hladinu prosp\u011b\u0161n\u00e9ho HDL cholesterolu.<\/p><p><b>FDA ned\u00e1vno zak\u00e1zala trans-tuky ze v\u0161ech potravin<\/b>: Budou postupn\u011b vy\u0159azeny za t\u0159i roky. Do t\u00e9 doby si pe\u010dliv\u011b p\u0159e\u010dt\u011bte etiketu na margar\u00ednu, tuc\u00edch a jak\u00fdchkoli p\u0159edem p\u0159ipraven\u00fdch potravin\u00e1ch.<\/p><h2>Cvi\u010den\u00ed ke sn\u00ed\u017een\u00ed cholesterolu: Jak moc, kdy a jak\u00e9 druhy pom\u00e1haj\u00ed<\/h2><p>Pravideln\u00e9 cvi\u010den\u00ed v\u00e1m pom\u016f\u017ee sn\u00ed\u017eit hladinu \u0161kodliv\u00e9ho LDL cholesterolu a triglycerid\u016f a z\u00e1rove\u0148 pom\u016f\u017ee zv\u00fd\u0161it hladinu dobr\u00e9ho HDL cholesterolu. Cvi\u010den\u00ed tak\u00e9 pom\u00e1h\u00e1 chr\u00e1nit va\u0161e srdce; 40 minut m\u00edrn\u00e9ho a\u017e intenzivn\u00edho aerobn\u00edho cvi\u010den\u00ed poskytuje v\u00fdznamnou ochranu p\u0159ed srde\u010dn\u00edmi chorobami. Kombinace aerobn\u00edho a silov\u00e9ho tr\u00e9ninku je nejlep\u0161\u00ed zp\u016fsob, jak sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed.<\/p><p><b>Kolik a kdy<\/b>: American Heart Association (AMA) doporu\u010duje v pr\u016fm\u011bru 40 minut st\u0159edn\u00ed a\u017e intenzivn\u00ed aerobn\u00ed aktivity, t\u0159ikr\u00e1t nebo \u010dty\u0159ikr\u00e1t t\u00fddn\u011b. Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f doporu\u010duje AMA alespo\u0148 150 minut m\u00edrn\u00e9ho cvi\u010den\u00ed nebo 75 minut intenzivn\u00edho cvi\u010den\u00ed t\u00fddn\u011b.<\/p><p><b>Promluvte si se sv\u00fdm l\u00e9ka\u0159em<\/b>\u00a0p\u0159ed zah\u00e1jen\u00edm jak\u00e9hokoli cvi\u010debn\u00edho re\u017eimu a informujte sv\u00e9ho l\u00e9ka\u0159e, pokud m\u00e1te v pl\u00e1nu zapojit se do intenzivn\u00edho cvi\u010debn\u00edho re\u017eimu. Intenzivn\u00ed tr\u00e9nink m\u016f\u017ee zv\u00fd\u0161it riziko srde\u010dn\u00edho infarktu, pokud v\u00e1m hroz\u00ed infarkt.<\/p><h2>Sn\u00ed\u017een\u00ed cholesterolu znamen\u00e1 zdrav\u00fd \u017eivotn\u00ed styl<\/h2><p><b>Pokud v sou\u010dasn\u00e9 dob\u011b u\u017e\u00edv\u00e1te l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu<\/b>, nep\u0159est\u00e1vejte ani nesni\u017eujte d\u00e1vkov\u00e1n\u00ed, pokud v\u00e1m to ne\u0159ekne l\u00e9ka\u0159. Vysazen\u00ed l\u00e9k\u016f na sn\u00ed\u017een\u00ed cholesterolu m\u016f\u017ee m\u00edt v\u00e1\u017en\u00e9 zdravotn\u00ed n\u00e1sledky. M\u00edsto toho informujte sv\u00e9ho l\u00e9ka\u0159e o sv\u00fdch pl\u00e1nech na p\u0159irozen\u00e9 sn\u00ed\u017een\u00ed hladiny cholesterolu. V\u00e1\u0161 l\u00e9ka\u0159 bude cht\u00edt sledovat v\u00e1\u0161 pokrok. V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m \u0159ekne, kdy a o kolik m\u00e1te sn\u00ed\u017eit sv\u00e9 l\u00e9ky.<\/p><p>Spojte v\u0161echna doporu\u010den\u00ed v tomto \u010dl\u00e1nku dohromady a z\u00edsk\u00e1te zdrav\u00fd \u017eivotn\u00ed styl. Jezte spr\u00e1vn\u00e9 potraviny, pijte spr\u00e1vn\u00e9 n\u00e1poje, hodn\u011b cvi\u010dte a neku\u0159te. V\u0161echny tyto v\u011bci dohromady mohou m\u00edt v\u00fdznamn\u00fd dopad na hladinu va\u0161eho cholesterolu. Uve\u010fte tato jednoduch\u00e1 doporu\u010den\u00ed do praxe a jste na dobr\u00e9 cest\u011b ke zdrav\u00e9mu nov\u00e9mu j\u00e1!<\/p><p><b>Reference<\/b><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>NA \u201e11 potravin, kter\u00e9 sni\u017euj\u00ed cholesterol\u201c\u00a0<i>Harvard Health Publications<\/i>. Harvardsk\u00e1 l\u00e9ka\u0159sk\u00e1 \u0161kola. 11. srpna 2015. Web 2. srpna 2017<\/p><p><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/heart-health\/11-foods-that-lower-cholesterol<\/a><\/p><p>McDermott Annette a Jewell, Tim. &quot;Mohou bylinkov\u00e9 \u010daje sn\u00ed\u017eit m\u016fj cholesterol?&quot;<i>\u00a0zdravotn\u00ed linka<\/i>. 18. kv\u011btna 2016. Web. 2. srpna 2017.\u00a0<a href=\"http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea\" target=\"_blank\" rel=\"noopener\">http:\/\/www.healthline.com\/health\/high-cholesterol\/herbal-tea<\/a><\/p><p>Douf\u00e1m, Toni G.&quot;<i>Jak sn\u00ed\u017eit vysok\u00fd cholesterol a riziko infarktu cvi\u010den\u00edm<\/i>\u201d ka\u017edodenn\u00ed zdrav\u00ed. nd 28. \u010dervence 2016. Web 2. srpna 2017\u00a0<a href=\"https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.everydayhealth.com\/high-cholesterol\/treatment\/fitness-and-cholesterol\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ebef41 elementor-widget elementor-widget-toggle\" data-id=\"3ebef41\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6571\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6571\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Fakta o hubnut\u00ed a co pot\u0159ebujete v\u011bd\u011bt, abyste usp\u011bli<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6571\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6571\"><h2>Fakta o hubnut\u00ed a co pot\u0159ebujete v\u011bd\u011bt, abyste usp\u011bli tam, kde ostatn\u00ed selh\u00e1vaj\u00ed<\/h2><p><b>Pro\u010d v\u00e1ha neklesne<\/b>? To je nej\u010dast\u011bj\u0161\u00ed ot\u00e1zka ohledn\u011b hubnut\u00ed. Lid\u00e9 dr\u017e\u00ed dietu, cvi\u010d\u00ed, a p\u0159esto kila nejdou dol\u016f. Jak to? Odpov\u011b\u010f nen\u00ed jednoduch\u00e1, ale na\u0161t\u011bst\u00ed \u0159e\u0161en\u00ed zn\u00ed: Pot\u0159ebujete v\u011bd\u011bt, jak\u00e9 druhy tuku m\u00e1 va\u0161e t\u011blo, a mus\u00edte porozum\u011bt z\u00e1kladn\u00ed chemii t\u011bla, abyste si vytvo\u0159ili pl\u00e1n hubnut\u00ed, kter\u00fd je pro v\u00e1s ten prav\u00fd.<\/p><h2>Existuj\u00ed dva druhy tuku: podko\u017en\u00ed a viscer\u00e1ln\u00ed<\/h2><p>V\u0161ichni m\u00e1me oba druhy tuku, ale pouze jeden typ \u2013 viscer\u00e1ln\u00ed tuk \u2013 je spojen se zv\u00fd\u0161en\u00fdmi zdravotn\u00edmi riziky. U mu\u017e\u016f je viscer\u00e1ln\u00ed tuk spojen s metabolick\u00fdmi probl\u00e9my, jako je metabolick\u00fd syndrom, srde\u010dn\u00ed onemocn\u011bn\u00ed a diabetes typu II. U \u017een je viscer\u00e1ln\u00ed tuk spojen s rakovinou prsu a nutnost\u00ed operace \u017elu\u010dn\u00edku.<\/p><p>Lid\u00e9 s velk\u00fdm mno\u017estv\u00edm viscer\u00e1ln\u00edho tuku maj\u00ed t\u011bla ve tvaru jablka. Tuto skupinu tvo\u0159\u00ed v\u011bt\u0161inou mu\u017ei, ale viscer\u00e1ln\u00ed tuk mohou m\u00edt i \u017eeny. Lid\u00e9 s velk\u00fdm mno\u017estv\u00edm podko\u017en\u00edho tuku maj\u00ed t\u011bla hru\u0161kovit\u00e9ho tvaru, samoz\u0159ejm\u011b v t\u00e9to skupin\u011b jsou v\u0161echny \u017eeny.<\/p><h2>Viscer\u00e1ln\u00ed tuk se ztr\u00e1c\u00ed snadno, podko\u017en\u00ed ne<\/h2><p>Zde je \u010d\u00e1st, kterou mnoho \u017een pr\u00e1vem pova\u017euje za nespravedlivou: viscer\u00e1ln\u00ed tuk snadno podl\u00e9h\u00e1 diet\u011b a cvi\u010den\u00ed, podko\u017en\u00ed tuk nikoli. To je d\u016fvod, pro\u010d je pro mu\u017ee snadn\u00e9 zhubnout, zat\u00edmco pro \u017eeny je to z\u00e1rove\u0148 boj.<\/p><p><b>Skute\u010dnost<\/b>: V\u011bt\u0161ina mu\u017e\u016f m\u016f\u017ee \u00fasp\u011b\u0161n\u011b zhubnout spr\u00e1vnou stravou a cvi\u010den\u00edm. Pomoci m\u016f\u017ee alkalick\u00e1 voda. V\u00fdzkum uk\u00e1zal, \u017ee ob\u011bma pohlav\u00edm m\u016f\u017ee pomoci z\u00e1sadit\u00e1 voda.<\/p><p>Tukov\u00e9 bu\u0148ky, zejm\u00e9na bu\u0148ky viscer\u00e1ln\u00edho tuku, jsou biologicky aktivn\u00ed. Produkuj\u00ed hormony a dal\u0161\u00ed l\u00e1tky, kter\u00e9 ovliv\u0148uj\u00ed va\u0161e zdrav\u00ed. Viscer\u00e1ln\u00ed tuk produkuje chemick\u00e9 l\u00e1tky zvan\u00e9 cytokiny, jako je tumor nekrotizuj\u00edc\u00ed faktor a interleukin-6, kter\u00e9 mohou zv\u00fd\u0161it riziko srde\u010dn\u00edch onemocn\u011bn\u00ed. Cytokiny jsou tak\u00e9 spojeny s vysokou hladinou cholesterolu a inzulinovou rezistenc\u00ed.<\/p><p>Dieta a cvi\u010den\u00ed ke ztr\u00e1t\u011b podko\u017en\u00edho tuku nesta\u010d\u00ed. Ovliv\u0148uj\u00ed ji tak\u00e9 hormony a \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy. \u017deny, kter\u00e9 se sna\u017e\u00ed zhubnout, by m\u011bly zv\u00e1\u017eit n\u00e1v\u0161t\u011bvu endokrinologa, aby vyhodnotil svou hormon\u00e1ln\u00ed rovnov\u00e1hu. Dal\u0161\u00edm hormonem spojen\u00fdm s podko\u017en\u00edm tukem je kortizol \u2013 stresov\u00fd hormon. Pokud jste ve stresu, zapome\u0148te na ztr\u00e1tu podko\u017en\u00edho tuku!<\/p><h2>V\u0161\u00edmavost: Omezte stres, abyste ztratili podko\u017en\u00ed tuk<\/h2><p>Pokud jste ve stresu, jedn\u00edm ze zp\u016fsob\u016f, jak se zbavit stresu, kter\u00fd skute\u010dn\u011b funguje, je v\u0161\u00edmavost. V\u0161\u00edmavost je medita\u010dn\u00ed proces, kter\u00fd zam\u011b\u0159uje va\u0161i pozornost na p\u0159\u00edtomnost v dan\u00e9m okam\u017eiku. Funguje to, proto\u017ee mysl, kter\u00e1 nen\u00ed v p\u0159\u00edtomn\u00e9m okam\u017eiku, nen\u00ed \u0161\u0165astn\u00e9 m\u00edsto.<\/p><p><b>Klikn\u011bte zde<\/b>\u00a0informace o v\u0161\u00edmavosti: http:\/\/www.alkalinelifestyle.com\/mindspirit_Phase1<\/p><p>Stres je nedocen\u011bn\u00fdm faktorem p\u0159i p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze. Je to dostate\u010dn\u00fd faktor, \u017ee stresov\u00e1n\u00ed se kv\u016fli sv\u00e9 v\u00e1ze m\u016f\u017ee ve skute\u010dnosti sabotovat va\u0161e \u00fasil\u00ed zhubnout! Pokud se sna\u017e\u00edte zhubnout, \u010das za\u010d\u00edt b\u00fdt v\u0161\u00edmav\u00fd je pr\u00e1v\u011b te\u010f. Va\u0161e \u00fasil\u00ed pravd\u011bpodobn\u011b sel\u017ee, pokud se nebudete vypo\u0159\u00e1d\u00e1vat se sv\u00fdm stresem.<\/p><h2>Alkalick\u00e1 voda a hubnut\u00ed: Co v\u00edme<\/h2><p>N\u011bkter\u00e9 v\u00fdzkumy nazna\u010duj\u00ed, \u017ee pit\u00ed alkalick\u00e9 vody v\u00e1m m\u016f\u017ee pomoci zhubnout. V\u00fdzkum neup\u0159es\u0148uje, zda v\u00e1m pom\u00e1h\u00e1 zhubnout viscer\u00e1ln\u00ed nebo podko\u017en\u00ed tuk. Co v\u00edme, je, \u017ee v jedn\u00e9 studii ob\u00e9zn\u00ed \u00fa\u010dastn\u00edci st\u0159edn\u00edho v\u011bku zhubli 12 liber v pr\u016fb\u011bhu dvou m\u011bs\u00edc\u016f pot\u00e9, co za\u010dali p\u00edt z\u00e1saditou vodu.<\/p><p>D\u016fvod, pro\u010d zhubli, zat\u00edm nen\u00ed zn\u00e1m. Ale jednou z mo\u017enost\u00ed je, \u017ee antioxida\u010dn\u00ed potenci\u00e1l alkalick\u00e9 vody sni\u017euje intracelul\u00e1rn\u00ed oxidaci, a d\u00edky tomu sni\u017euje z\u00e1n\u011bt. Jak ji\u017e bylo zm\u00edn\u011bno d\u0159\u00edve, tukov\u00e9 bu\u0148ky uvol\u0148uj\u00ed cytokiny, kter\u00e9 zp\u016fsobuj\u00ed z\u00e1n\u011bt. Zv\u00fd\u0161en\u00e9 hladiny cytokin\u016f jsou spojeny s inzulinovou rezistenc\u00ed a n\u00e1r\u016fstem hmotnosti. Alkalick\u00e1 voda m\u016f\u017ee sn\u00ed\u017eit z\u00e1n\u011bt zp\u016fsoben\u00fd cytokiny, co\u017e m\u016f\u017ee podpo\u0159it hubnut\u00ed. Tuto teorii je t\u0159eba ov\u011b\u0159it dal\u0161\u00edm v\u00fdzkumem.<\/p><h2>Jak zjistit, zda by v\u00e1m alkalick\u00e1 voda mohla pomoci zhubnout<\/h2><p>T\u011blo ka\u017ed\u00e9ho je jin\u00e9. Z tohoto d\u016fvodu je jedin\u00fdm zp\u016fsobem, jak zjistit, zda v\u00e1m m\u016f\u017ee alkalick\u00e1 voda pomoci zhubnout, vyzkou\u0161et ji. m\u00e1 75denn\u00ed politiku vr\u00e1cen\u00ed s poplatkem za dopln\u011bn\u00ed z\u00e1sob 15%. To znamen\u00e1, \u017ee byste si v podstat\u011b mohli \u201epronajmout\u201c ioniz\u00e1tor vody a zjistit, zda zhubnete. Na z\u00e1klad\u011b st\u00e1vaj\u00edc\u00edch v\u00fdzkum\u016f, pokud je pro v\u00e1s alkalick\u00e1 voda vhodn\u00e1, pak do dvou m\u011bs\u00edc\u016f zaznamen\u00e1te ztr\u00e1tu hmotnosti.<\/p><h2>Speci\u00e1ln\u00ed rady pro hubnut\u00ed pro \u017eeny<\/h2><p>Kv\u016fli hormon\u00e1ln\u00edmu aspektu podko\u017en\u00edho tuku doporu\u010duje, aby se \u017eeny, kter\u00e9 se sna\u017e\u00ed zhubnout, nechaly vy\u0161et\u0159it l\u00e9ka\u0159em na hypotyre\u00f3zu: Nedostate\u010dnou \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Hypotyre\u00f3za m\u016f\u017ee zp\u016fsobit n\u00e1r\u016fst hmotnosti. Studie uk\u00e1zaly, \u017ee alkalick\u00e1 voda m\u016f\u017ee pomoci p\u0159i hypotyre\u00f3ze. Tak\u017ee \u017eeny, kter\u00e9 se zaj\u00edmaj\u00ed o alkalickou vodu na hubnut\u00ed, by si m\u011bly p\u0159ed zah\u00e1jen\u00edm u\u017e\u00edv\u00e1n\u00ed alkalick\u00e9 vody nechat zkontrolovat hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Po zah\u00e1jen\u00ed alkalick\u00e9 vody si nechte znovu zkontrolovat hladinu hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Pokud jsou vy\u0161\u0161\u00ed ne\u017e alkalick\u00e1 voda, pom\u00e1h\u00e1 v\u00e1m s funkc\u00ed \u0161t\u00edtn\u00e9 \u017el\u00e1zy, co\u017e m\u016f\u017ee v\u00e9st k dosa\u017een\u00ed zdrav\u00e9 hmotnosti.<\/p><p><b>Boj\u00edte se, \u017ee byste mohli m\u00edt hypotyre\u00f3zu? Zde jsou p\u0159\u00edznaky<\/b><\/p><ul><li><strong>\u00danava<\/strong><\/li><li><strong>Slabost<\/strong><\/li><li><strong>Zv\u00fd\u0161en\u00ed hmotnosti nebo zv\u00fd\u0161en\u00e9 pot\u00ed\u017ee s hubnut\u00edm<\/strong><\/li><\/ul><ul><li><strong>Hrub\u00e9, such\u00e9 vlasy<\/strong><\/li><\/ul><ul><li><strong>Such\u00e1, hrub\u00e1 bled\u00e1 k\u016f\u017ee<\/strong><\/li><\/ul><ul><li><strong>Ztr\u00e1ta vlas\u016f<\/strong><\/li><\/ul><ul><li><strong>Nesn\u00e1\u0161enlivost chladu (nesnesete n\u00edzk\u00e9 teploty jako jsou ty kolem v\u00e1s)<\/strong><\/li><\/ul><ul><li><strong>Svalov\u00e9 k\u0159e\u010de a \u010dast\u00e9 bolesti sval\u016f<\/strong><\/li><\/ul><ul><li><strong>Z\u00e1cpa<\/strong><\/li><\/ul><ul><li><strong>Deprese<\/strong><\/li><\/ul><ul><li><strong>Podr\u00e1\u017ed\u011bnost<\/strong><\/li><\/ul><ul><li><strong>Ztr\u00e1ta pam\u011bti<\/strong><\/li><\/ul><ul><li><strong>Abnorm\u00e1ln\u00ed menstrua\u010dn\u00ed cykly<\/strong><\/li><\/ul><ul><li><strong>Sn\u00ed\u017een\u00e9 libido<\/strong><\/li><\/ul><p>Pokud trp\u00edte mnoha z t\u011bchto p\u0159\u00edznak\u016f, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em o hypotyre\u00f3ze. Existuj\u00ed l\u00e9ky, kter\u00e9 v\u00e1m m\u016f\u017ee l\u00e9ka\u0159 p\u0159edepsat a kter\u00e9 v\u00e1m mohou pomoci. M\u016f\u017eete kombinovat l\u00e9ky a alkalickou vodu, abyste zlep\u0161ili sv\u00e9 \u0161ance na zdrav\u00e9 hubnut\u00ed. Jen nezap\u00edjejte sv\u00e9 l\u00e9ky alkalickou vodou, m\u016f\u017ee to zp\u016fsobit, \u017ee va\u0161e t\u011blo absorbuje l\u00e9k p\u0159\u00edli\u0161 rychle.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706883b elementor-widget elementor-widget-toggle\" data-id=\"706883b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Zdravotn\u00edci, kte\u0159\u00ed uzn\u00e1vaj\u00ed, \u017ee alkalick\u00e1 voda prosp\u00edv\u00e1 zdrav\u00ed<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Kdo jsou hlavn\u00ed zdravotn\u00ed odborn\u00edci, kte\u0159\u00ed uzn\u00e1vaj\u00ed p\u0159\u00ednosy alkalick\u00e9 vody pro zdrav\u00ed?<\/h2><p>Mainstreamov\u00ed zdravotn\u00edci uzn\u00e1vaj\u00ed, \u017ee alkalick\u00e1 voda je zdrav\u00ed prosp\u011b\u0161n\u00e1.<\/p><p><strong>O \u010dem \u0159\u00edkaj\u00ed l\u00e9ka\u0159i?<\/strong>\u00a0Klikn\u011bte sem a p\u0159e\u010dt\u011bte si posudky od l\u00e9ka\u0159\u016f o Je snadn\u00e9 naj\u00edt alternativn\u00ed l\u00e9ka\u0159e a zn\u00e1m\u00e9 l\u00e9ka\u0159e, kte\u0159\u00ed nab\u00edzej\u00ed z\u00e1saditou vodu. Ale ne v\u0161ichni tito alternativn\u00ed zdravotn\u00edci jsou mainstreamovou medic\u00ednou uzn\u00e1v\u00e1ni jako dr\u017eitel\u00e9 legitimn\u00edch l\u00e9ka\u0159sk\u00fdch n\u00e1zor\u016f. Kv\u016fli t\u00e9to skepsi p\u0159evl\u00e1d\u00e1 n\u00e1zor n\u011bkter\u00fdch l\u00e9ka\u0159\u016f a v\u011bdc\u016f. Ale to se m\u016f\u017ee kone\u010dn\u011b zm\u011bnit, proto\u017ee n\u011bkte\u0159\u00ed odborn\u00edci na zdrav\u00ed hlavn\u00edho proudu za\u010d\u00ednaj\u00ed nazna\u010dovat, \u017ee alkalick\u00e1 voda m\u016f\u017ee m\u00edt v\u00fdhody. P\u0159edev\u0161\u00edm pro v\u011bci, jako je zdrav\u00ed kost\u00ed, kysel\u00fd reflux, rovnov\u00e1ha pH a hydratace.<\/p><h2>Hydratace a pH krve: Daniel Heil, profesor, Montana State University<\/h2><p>Profesor Daniel P. Heil provedl dva experimenty s alkalickou vodou. Jeden pro srovn\u00e1n\u00ed hydratace alkalick\u00e9 vody s hydratac\u00ed oby\u010dejn\u00e9 vody. Druh\u00fd k m\u011b\u0159en\u00ed \u00fa\u010dinku alkalick\u00e9 vody na pH krve a mo\u010di ve srovn\u00e1n\u00ed s \u010distou vodou. V obou studi\u00edch byly nalezeny pozitivn\u00ed v\u00fdsledky:<\/p><ul><li><strong>Alkalick\u00e1 voda hydratovala l\u00e9pe a rychleji ne\u017e oby\u010dejn\u00e1 voda<\/strong><\/li><li><strong>Alkalick\u00e1 voda zvy\u0161uje pH krve a mo\u010di<\/strong><\/li><\/ul><p>V prvn\u00ed studii byli mu\u017e\u0161t\u00ed cyklist\u00e9 vystaveni dehydrata\u010dn\u00edmu z\u00e1chvatu cyklistiky. Pot\u00e9 byla zm\u011b\u0159ena viskozita jejich krve. Skupina, kter\u00e1 pila z\u00e1saditou vodu, se hydratovala rychleji a d\u016fkladn\u011bji ne\u017e skupina, kter\u00e1 pila oby\u010dejnou vodu.<\/p><p>Ve druh\u00e9 studii bylo 38 lid\u00ed rozd\u011bleno do dvou skupin. Ob\u011bma skupin\u00e1m bylo testov\u00e1no pH mo\u010di a krve. Jedna skupina pila oby\u010dejnou vodu. Druh\u00e1 skupina pila alkalickou vodu. Skupina, kter\u00e1 pila z\u00e1saditou vodu, m\u011bla vy\u0161\u0161\u00ed pH krve a mo\u010di ne\u017e druh\u00e1 skupina, kter\u00e1 pila oby\u010dejnou vodu.<\/p><h2>Zdrav\u00ed kost\u00ed: Katherine Zeratsky, odborn\u00edk na v\u00fd\u017eivu, Mayo Clinic<\/h2><p>Katherine Zeratsky z Mayo Clinic \u0159ekla o alkalick\u00e9 vod\u011b toto:<\/p><p>&quot;N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee alkalick\u00e1 voda m\u016f\u017ee pomoci zpomalit ztr\u00e1tu kostn\u00ed hmoty, ale je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu, aby se zjistilo, zda to ovliv\u0148uje celkovou hustotu kostn\u00edch miner\u00e1l\u016f a zda je p\u0159\u00ednos dlouhodob\u011b zachov\u00e1n.&quot;<\/p><p>co t\u00edm mysl\u00ed? Existuj\u00ed n\u011bkter\u00e9 studie, kter\u00e9 prok\u00e1zaly, \u017ee alkalick\u00e1 voda sni\u017euje dva markery \u00fabytku kostn\u00ed hmoty. Markery \u00fabytku kostn\u00ed hmoty jsou enzymy, kter\u00e9 l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed k m\u011b\u0159en\u00ed \u00fabytku kostn\u00ed hmoty u pacient\u016f. Je pot\u0159eba dal\u0161\u00ed vy\u0161et\u0159ov\u00e1n\u00ed. V\u011bdci cht\u011bj\u00ed potvrdit, \u017ee tyto sn\u00ed\u017een\u00e9 markery \u00fabytku kostn\u00ed hmoty vedou k udr\u017een\u00ed vy\u0161\u0161\u00ed hustoty kost\u00ed v dlouhodob\u00e9m horizontu. Dokon\u010den\u00ed takov\u00fdch studi\u00ed by trvalo asi 5 let. Byl proveden dal\u0161\u00ed v\u00fdzkum a uk\u00e1zal, \u017ee alkalick\u00e1 voda m\u00e1 p\u0159\u00edslib jako zp\u016fsob, jak udr\u017eet hustotu kost\u00ed. Ale st\u00e1le \u010dek\u00e1me na 5letou studii o alkalick\u00e9 vod\u011b a hustot\u011b kost\u00ed.<\/p><h2>Hydratace a zdrav\u00ed kost\u00ed: Georgiana Grossov\u00e1, dietolo\u017eka, UT-Health<\/h2><p>Georgina Grossov\u00e1, p\u00ed\u0161\u00edc\u00ed pro kan\u00e1l 5 KENS v San Antoniu, hodnotila n\u011bkter\u00e1 zdravotn\u00ed tvrzen\u00ed o alkalick\u00e9 vod\u011b. Je odbornic\u00ed na zdrav\u00ed pro pravideln\u00fd seri\u00e1l na tomto zpravodajsk\u00e9m kan\u00e1lu s n\u00e1zvem &#039;Ov\u011b\u0159it&#039;. Byla dot\u00e1z\u00e1na, zda jsou n\u011bjak\u00e1 zdravotn\u00ed tvrzen\u00ed o alkalick\u00e9 vod\u011b pravdiv\u00e1. Tohle \u0159ekla:<\/p><p>\u201eV\u011b\u0159\u00edm, \u017ee alkalick\u00e1 voda by mohla b\u00fdt pova\u017eov\u00e1na za ochrannou kv\u016fli obsahu miner\u00e1l\u016f a n\u011bkter\u00fdm studi\u00edm, kter\u00e9 maj\u00ed pozitivn\u00ed \u00fa\u010dinky. Nicm\u00e9n\u011b propagovat to jako n\u011bjak\u00fd l\u00e9k na v\u0161e, to jsem nemohl ud\u011blat,\u201c<\/p><p>\u0158ekla tak\u00e9, \u017ee existuj\u00ed studie, kter\u00e9 zjistily, \u017ee alkalick\u00e1 voda m\u016f\u017ee pomoci lidem s kysel\u00fdm refluxem. Nav\u00edc \u0159ekla, \u017ee to m\u016f\u017ee pomoci udr\u017eet hustotu kost\u00ed.<\/p><p><strong>Aktualizace:<\/strong>\u00a0Byl proveden dal\u0161\u00ed v\u00fdzkum alkalick\u00e9 vody pro kysel\u00fd reflux. Potvrdilo se, \u017ee alkalick\u00e1 voda prosp\u00edv\u00e1 lidem trp\u00edc\u00edm kysel\u00fdm refluxem. Bylo prok\u00e1z\u00e1no, \u017ee z\u00e1sadit\u00e1 voda neutralizuje pepsin, enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed kysel\u00e9ho refluxu. Pozoruhodn\u00e9 je, \u017ee sledov\u00e1n\u00ed studie uk\u00e1zalo, \u017ee konzumace rozumn\u00e9 stravy a pit\u00ed alkalick\u00e9 vody je stejn\u011b \u00fa\u010dinn\u00e9 proti kysel\u00e9mu refluxu jako l\u00e9ky PPI.<\/p><h2>Jak odd\u011blit d\u016fv\u011bryhodnou l\u00e9ka\u0159skou radu od fale\u0161n\u00fdch tvrzen\u00ed o l\u00e9\u010db\u011b<\/h2><p>Kdy\u017e zva\u017eujete jak\u00fdkoli n\u00e1poj, j\u00eddlo, dopln\u011bk nebo zdravotn\u00ed proceduru, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, komu m\u016f\u017eete v\u011b\u0159it. D\u016fv\u011bryhodn\u00e9 n\u00e1roky maj\u00ed \u00fazk\u00fd rozsah. Nap\u0159\u00edklad Katherine Zeratsky a Georgina Grossov\u00e1 konkr\u00e9tn\u011b a \u00fazce prohla\u0161ovaly, \u017ee alkalick\u00e1 voda \u201em\u016f\u017ee udr\u017eovat hustotu kost\u00ed\u201c. Ne\u0159\u00edkali \u0161irok\u00e9 tvrzen\u00ed jako: \u201eAlkalick\u00e1 voda l\u00e9\u010d\u00ed slab\u00e9 kosti\u201c. Tvrzen\u00ed, kter\u00e1 maj\u00ed \u00fazk\u00fd rozsah, jsou d\u016fv\u011bryhodn\u00e1, proto\u017ee jak\u00fdkoli legitimn\u00ed zdravotn\u00ed v\u00fdzkum bude tak\u00e9 omezen\u00fd. Nap\u0159\u00edklad: V\u00fdzkum alkalick\u00e9 vody pro zdrav\u00ed kost\u00ed se zam\u011b\u0159il konkr\u00e9tn\u011b na:<\/p><ul><li><strong>Markery \u00fabytku kostn\u00ed hmoty pou\u017e\u00edvan\u00e9 l\u00e9ka\u0159i k m\u011b\u0159en\u00ed \u00fabytku kostn\u00ed hmoty<\/strong><\/li><li><strong>Vylu\u010dov\u00e1n\u00ed v\u00e1pn\u00edku a oxal\u00e1tu<\/strong><\/li><\/ul><p>V\u011bdci pou\u017eili oba tyto indik\u00e1tory, aby zjistili, zda alkalick\u00e1 voda zp\u016fsobila rozd\u00edl dv\u011bma konkr\u00e9tn\u00edmi zp\u016fsoby, kter\u00e9 l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed k odhadu \u00fabytku kostn\u00ed hmoty. Zjistili, \u017ee to m\u011blo pozitivn\u00ed vliv na oba ukazatele. V\u00fdsledky t\u011bchto studi\u00ed nazna\u010duj\u00ed, \u017ee alkalick\u00e1 voda m\u016f\u017ee zpomalit \u00fabytek kostn\u00ed hmoty. Ale jak \u0159ekla Katherine Zeratsky, je zapot\u0159eb\u00ed dal\u0161\u00edho v\u00fdzkumu. Jak bylo zm\u00edn\u011bno d\u0159\u00edve v tomto \u010dl\u00e1nku, tento dal\u0161\u00ed v\u00fdzkum by byla p\u011btilet\u00e1 studie srovn\u00e1vaj\u00edc\u00ed lidi s podobn\u00fdm \u017eivotn\u00edm stylem: Jedna skupina by pila alkalickou vodu, druh\u00e1 skupina by pila oby\u010dejnou vodu. L\u00e9ka\u0159i by pak po p\u011bti letech porovn\u00e1vali hustotu kost\u00ed v obou skupin\u00e1ch.<\/p><p><b>Ned\u016fv\u011bryhodn\u00e9 l\u00e9ka\u0159sk\u00e9 rady<\/b>\u00a0je \u010dasto pod\u00e1v\u00e1n l\u00e9ka\u0159i \u201ecelebrit\u201c, jako je Dr. Mercola. Dotorov\u00e9 jako Mercola maj\u00ed co z\u00edskat z rad, kter\u00e9 poskytli. Je snadn\u00e9 odhalit pad\u011blky, jako je Mercola: Nemaj\u00ed skute\u010dn\u00e9 l\u00e9ka\u0159sk\u00e9 praxe. Jedin\u00e9, co d\u011blaj\u00ed, je poradenstv\u00ed a prodej produkt\u016f. Pokud l\u00e9ka\u0159 celebrit pron\u00e1\u0161\u00ed rozs\u00e1hl\u00e1 zdravotn\u00ed tvrzen\u00ed pro jak\u00fdkoli produkt nebo proti n\u011bmu, dejte si pozor.<\/p><h2>Budoucnost v\u00fdzkumu alkalick\u00e9 vody<\/h2><p>My zde pevn\u011b v\u011b\u0159\u00edme, \u017ee alkalick\u00e1 voda je prosp\u011b\u0161n\u00e1 pro va\u0161e zdrav\u00ed. R\u00e1di bychom vid\u011bli dlouhodobou studii o alkalick\u00e9 vod\u011b pro zdrav\u00ed kost\u00ed. Byli bychom ochotni podpo\u0159it tento druh v\u00fdzkumu jak\u00fdmkoli zp\u016fsobem. Alkalick\u00e1 voda se uk\u00e1zala jako slibn\u00e1 v mnoha studi\u00edch. K ov\u011b\u0159en\u00ed v\u00fdsledk\u016f velk\u00e9 \u010d\u00e1sti dosud vykonan\u00e9 pr\u00e1ce je v\u0161ak zapot\u0159eb\u00ed dlouhodob\u00fd v\u00fdzkum. S t\u00edm, jak se alkalick\u00e1 voda st\u00e1v\u00e1 popul\u00e1rn\u011bj\u0161\u00ed, m\u016f\u017eeme doufat, \u017ee se dosud prok\u00e1zan\u00e9 zdravotn\u00ed p\u0159\u00ednosy kone\u010dn\u011b potvrd\u00ed. Pak m\u016f\u017ee alkalick\u00e1 voda zaujmout sv\u00e9 pr\u00e1voplatn\u00e9 m\u00edsto jako sou\u010d\u00e1st zdrav\u00e9 v\u00fd\u017eivy lid\u00ed na cel\u00e9m sv\u011bt\u011b. Chcete se dozv\u011bd\u011bt v\u00edce o b\u011b\u017en\u00fdch zdravotn\u00edch profesion\u00e1lech, kte\u0159\u00ed uzn\u00e1vaj\u00ed p\u0159\u00ednosy alkalick\u00e9 vody pro zdrav\u00ed?\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ca1af elementor-widget elementor-widget-toggle\" data-id=\"b5ca1af\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u016f\u017eete p\u00edt alkalickou vodu ka\u017ed\u00fd den?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><p>Ano, m\u016f\u017eete p\u00edt p\u0159\u00edli\u0161 mnoho alkalick\u00e9 vody. M\u016f\u017eete p\u00edt p\u0159\u00edli\u0161 mnoho jak\u00e9koli vody. Nadm\u011brn\u00e1 konzumace vody zp\u016fsobuje hyponatr\u00e9mii, co\u017e je v\u00e1\u017en\u00fd stav. Ale mus\u00edte p\u00edt hodn\u011b vody, abyste riskovali hyponatr\u00e9mii. Lep\u0161\u00ed ot\u00e1zka by mohla zn\u00edt: M\u016f\u017eete se st\u00e1t p\u0159\u00edli\u0161 z\u00e1sadit\u00fdmi pit\u00edm z\u00e1sadit\u00e9 vody? Odpov\u011b\u010f zn\u00ed ne, proto\u017ee va\u0161e t\u011blo p\u0159\u00edsn\u011b reguluje hladinu pH. Stav p\u0159\u00edli\u0161n\u00e9 z\u00e1saditosti, naz\u00fdvan\u00fd alkal\u00f3za, m\u016f\u017ee b\u00fdt zp\u016fsoben pouze konzumac\u00ed p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed n\u011b\u010deho, co je vysoce z\u00e1sadit\u00e9, jako je jedl\u00e1 soda.<\/p><p><b>V\u011bd\u011bl jsi?<\/b>\u00a0Stav p\u0159\u00edli\u0161n\u00e9 z\u00e1saditosti, naz\u00fdvan\u00fd alkal\u00f3za, je extr\u00e9mn\u011b vz\u00e1cn\u00fd. Ale stav p\u0159ekyselen\u00ed, naz\u00fdvan\u00fd acid\u00f3za, je extr\u00e9mn\u011b \u010dast\u00fd. Proto je z\u00e1sadit\u00e1 voda dobr\u00e1 pro va\u0161e zdrav\u00ed: Va\u0161e t\u011blo z\u00e1saditost pot\u0159ebuje.<\/p><h2>Pro\u010d nem\u016f\u017eete alkalizovat alkalickou vodou<\/h2><p>Alkalick\u00e1 voda obsahuje pouze mal\u00e9 mno\u017estv\u00ed alk\u00e1li\u00ed. Alk\u00e1liemi v alkalick\u00e9 vod\u011b jsou p\u0159edev\u0161\u00edm hydroxid v\u00e1penat\u00fd a hydroxid ho\u0159e\u010dnat\u00fd. Tyto prosp\u011b\u0161n\u00e9 miner\u00e1ln\u00ed hydr\u00e1ty jsou obvykle p\u0159\u00edtomny ne v\u00edce ne\u017e 200 miligram\u016f na litr. V pevn\u00e9 form\u011b by to bylo m\u00e9n\u011b ne\u017e \u010dtvrtina \u010dajov\u00e9 l\u017ei\u010dky. V b\u011b\u017en\u00e9m dni sta\u010d\u00ed vyp\u00edt 2 \u2013 3 litry z\u00e1sadit\u00e9 vody denn\u011b. Tak\u017ee je prost\u011b nemo\u017en\u00e9 p\u0159ealkalizovat na alkalick\u00e9 vod\u011b.<\/p><h3><b>K lep\u0161\u00edmu zdrav\u00ed kost\u00ed v\u00e1s d\u011bl\u00ed jen sklenice!<\/b><\/h3><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-11959 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" alt=\"\u017eivot-ioniz\u00e9r-recenze-debra-messing\" width=\"456\" height=\"258\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-debra-messing.png\" data-was-processed=\"true\" \/><\/a>Klinick\u00e9 studie ukazuj\u00ed, \u017ee pit\u00ed alkalick\u00e9 vody sni\u017euje rychlost \u00fabytku kostn\u00ed hmoty. Pom\u00e1h\u00e1 v\u00e1m tak\u00e9 udr\u017eovat zdravou kost, kterou m\u00e1te. Dokonce i presti\u017en\u00ed Mayo Clinic souhlas\u00ed: Mezi z\u00e1saditou vodou a zdrav\u00edm kost\u00ed existuje souvislost<\/p><p>Pro dobr\u00e9 zdrav\u00ed pot\u0159ebujete z vody z\u00edskat pouze mal\u00e9 mno\u017estv\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. To je d\u016fvod, pro\u010d alkalick\u00e1 voda m\u016f\u017ee m\u00edt tak hlubok\u00fd vliv na va\u0161e zdrav\u00ed. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje, abyste z vody, kterou pijete, z\u00edskali 10 \u2013 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku a ho\u0159\u010d\u00edku.<\/p><h4><b>Denn\u00ed pot\u0159eba v\u00e1pn\u00edku a ho\u0159\u010d\u00edku:<\/b><\/h4><ul><li><b>V\u00e1pn\u00edk - 1200 miligram\u016f<\/b><\/li><li><strong>Ho\u0159\u010d\u00edk - 320 miligram\u016f denn\u011b<\/strong><\/li><\/ul><p>Alkalick\u00e1 voda v\u017edy obsahuje v\u00edce v\u00e1pn\u00edku ne\u017e ho\u0159\u010d\u00edku. V\u00e1pn\u00edk je toti\u017e v zemsk\u00e9 k\u016f\u0159e p\u0159\u00edtomen v mnohem v\u011bt\u0161\u00edm mno\u017estv\u00ed ne\u017e ho\u0159\u010d\u00edk. Z\u00e1sadit\u00e1 voda tedy p\u0159ich\u00e1z\u00ed s dokonalou rovnov\u00e1hou v\u00e1pn\u00edku a ho\u0159\u010d\u00edku pro dobr\u00e9 zdrav\u00ed.<\/p><h4><b>Denn\u00ed pot\u0159eba v\u00e1pn\u00edku a ho\u0159\u010d\u00edku z vody:<\/b><\/h4><ul><li><b>V\u00e1pn\u00edk - 120 a\u017e 240 miligram\u016f<\/b><\/li><li><strong>Ho\u0159\u010d\u00edk \u2013 32 a\u017e 64 miligram\u016f<\/strong><\/li><\/ul><p>Pijte 2 \u2013 3 litry z\u00e1sadit\u00e9 vody denn\u011b a z\u00edsk\u00e1te z vody mno\u017estv\u00ed v\u00e1pn\u00edku a ho\u0159\u010d\u00edku doporu\u010den\u00e9 WHO a nem\u016f\u017eete to p\u0159eh\u00e1n\u011bt!<\/p><h2>P\u0159\u00edznaky hyponatremie<\/h2><p>Nadm\u011brn\u00e1 hydratace m\u016f\u017ee b\u00fdt zp\u016fsobena p\u0159\u00edli\u0161 rychl\u00fdm pit\u00edm p\u0159\u00edli\u0161 velk\u00e9ho mno\u017estv\u00ed vody. M\u016f\u017ee to b\u00fdt zp\u016fsobeno n\u011bkter\u00fdmi zdravotn\u00edmi stavy, kter\u00e9 naru\u0161uj\u00ed schopnost t\u011bla vylu\u010dovat vodu. P\u0159\u00edznaky hyponatremie vypadaj\u00ed hodn\u011b jako \u00fapal:<\/p><ul><li><strong>M\u016f\u017ee v\u00e1m b\u00fdt horko<\/strong><\/li><li><strong>M\u00edt bolest hlavy<\/strong><\/li><li><strong>C\u00edtit se nemocn\u011b<\/strong><\/li><\/ul><ul><li><strong>M\u016f\u017ee b\u00fdt tak\u00e9 doprov\u00e1zen pr\u016fjmem, nevolnost\u00ed a zvracen\u00edm<\/strong><\/li><\/ul><p>M\u011bli byste se zeptat osoby s v\u00fd\u0161e uveden\u00fdmi p\u0159\u00edznaky, zda v posledn\u00ed dob\u011b pila hodn\u011b vody. Pokud odpov\u00ed ano, okam\u017eit\u011b vyhledejte l\u00e9ka\u0159skou pomoc. Hyponatremie m\u016f\u017ee v\u00e9st k:<\/p><ul><li><strong>Otok v mozku<\/strong><\/li><li><strong>Z\u00e1chvaty<\/strong><\/li><li><strong>K\u00f3ma<\/strong><\/li><\/ul><h3>Jak p\u0159edej\u00edt hyponatr\u00e9mii<\/h3><p>Nejlep\u0161\u00edm zp\u016fsobem, jak zabr\u00e1nit hyponatr\u00e9mii, je nep\u00edt v\u00edce, ne\u017e vypot\u00edte. Je t\u011b\u017ek\u00e9 zm\u011b\u0159it, jak moc jste se vypotili. Proto jednodu\u0161e sni\u017ete spot\u0159ebu vody. Nap\u0159\u00edklad galon za hodinu by bylo p\u0159\u00edli\u0161 mnoho. Profesion\u00e1ln\u00ed sportovci zvl\u00e1daj\u00ed svou hydrataci, vy byste m\u011bli tak\u00e9.<\/p><h2>Kolik alkalick\u00e9 vody byste m\u011bli vyp\u00edt?<\/h2><p>Nejp\u0159esn\u011bj\u0161\u00ed metoda pro ur\u010den\u00ed, kolik vody byste m\u011bli vyp\u00edt, je zalo\u017eena na t\u011blesn\u00e9 hmotnosti. Zde je matematika:<\/p><ol><li><b>Vyd\u011blte svou v\u00e1hu v libr\u00e1ch dv\u011bma<\/b><\/li><li><b>V\u00fdsledkem je mno\u017estv\u00ed vody v unc\u00edch, kter\u00e9 pot\u0159ebujete denn\u011b vyp\u00edt<\/b><\/li><\/ol><p>Nap\u0159\u00edklad: Pokud v\u00e1\u017e\u00edte 170 liber, budete cht\u00edt vyp\u00edt 85 unc\u00ed vody denn\u011b. V hork\u00fdch dnech a dnech, kdy intenzivn\u011b cvi\u010d\u00edte, byste m\u011bli zv\u00fd\u0161it p\u0159\u00edjem vody. P\u0159idejte 16 unc\u00ed vody za hodinu intenzivn\u00edho cvi\u010den\u00ed. V hork\u00fdch dnech poslouchejte sv\u00e9 t\u011blo a pijte, kdy\u017e m\u00e1te \u017e\u00edze\u0148. P\u0159i dodr\u017eov\u00e1n\u00ed t\u011bchto jednoduch\u00fdch pravidel se u\u017e nikdy nebudete muset b\u00e1t, \u017ee budete p\u00edt p\u0159\u00edli\u0161 mnoho z\u00e1sadit\u00e9 vody.<\/p><h2>Pro\u010d byste m\u011bli p\u00edt alkalickou vodu<\/h2><p>Alkalick\u00e1 voda hydratuje l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda. Pijte z\u00e1saditou vodu pro doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vody. Dod\u00e1te t\u011blu miner\u00e1ln\u00ed v\u00fd\u017eivu z vody, kterou pot\u0159ebuje. Krom\u011b toho zlep\u0161\u00edte sv\u016fj stav hydratace, co\u017e m\u016f\u017ee:<\/p><ul><li><strong>Zabra\u0148te infarktu nebo mrtvici<\/strong><\/li><li><strong>Dop\u0159ejte si v\u00edce energie<\/strong><\/li><li><strong>Pomozte v\u00e1m zhubnout<\/strong><\/li><\/ul><ul><li><strong>Sni\u017ete deprese a \u00fazkosti<\/strong><\/li><\/ul><p>Na z\u00e1v\u011br Centers for Disease Control odhaduje, \u017ee 3 ze 4 lid\u00ed jsou chronicky dehydratovan\u00ed. Chronick\u00e1 dehydratace je spojena se vznikem mnoha nemoc\u00ed. Pijte z\u00e1saditou vodu, abyste sv\u00e9mu t\u011blu poskytli dva d\u016fle\u017eit\u00e9 zdravotn\u00ed p\u0159\u00ednosy. Z\u00e1saditost proti kyselin\u00e1m a lep\u0161\u00ed hydratace. Nejpozoruhodn\u011bj\u0161\u00ed je, \u017ee tyto v\u00fdhody mohou m\u00edt z\u00e1sadn\u00ed vliv na va\u0161e zdrav\u00ed.<\/p><h4><b>Reference<\/b><\/h4><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar a Maurice Arnaud. \u201eP\u0159\u00edjem miner\u00e1ln\u00ed vody sni\u017euje krevn\u00ed tlak<\/p><p>mezi subjekty s n\u00edzkou hladinou ho\u0159\u010d\u00edku a v\u00e1pn\u00edku v mo\u010di.&quot;\u00a0<i>BMC Public Health<\/i>. BMC Public Health, 30. listopadu 2004. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu cyklistick\u00e9ho cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. &quot;Acidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci alkalick\u00e9 balen\u00e9 vody na miner\u00e1ln\u00ed b\u00e1zi.&quot;\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, . &quot;\u017diviny v pitn\u00e9 vod\u011b.&quot;\u00a0<i>KDO | \u017diviny v pitn\u00e9 vod\u011b<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<br \/>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88b6c11 elementor-widget elementor-widget-toggle\" data-id=\"88b6c11\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1431\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1431\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">M\u016f\u017eete p\u00edt p\u0159\u00edli\u0161 mnoho z\u00e1sadit\u00e9 vody?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1431\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1431\"><p>Ned\u00e1vn\u00fd pr\u016flomov\u00fd v\u00fdzkum uk\u00e1zal cestu k nov\u00e9mu, zcela p\u0159irozen\u00e9mu p\u0159\u00edstupu k lep\u0161\u00edmu zdrav\u00ed mozku. Tento v\u00fdzkum uk\u00e1zal, \u017ee existuje siln\u00e1 souvislost mezi zdrav\u00edm st\u0159ev a zdrav\u00edm mozku. Nejp\u0159ekvapiv\u011bj\u0161\u00edm zji\u0161t\u011bn\u00edm ale je, \u017ee cvi\u010den\u00ed nohou ano\u00a0<i>kritick\u00fd<\/i>\u00a0na zdrav\u00ed mozku. Toto p\u0159evratn\u00e9 zji\u0161t\u011bn\u00ed z\u00e1sadn\u011b m\u011bn\u00ed v\u011bdeck\u00e9 ch\u00e1p\u00e1n\u00ed medic\u00edny mozku a nervov\u00e9ho syst\u00e9mu. V budoucnu to povede k nov\u00fdm nov\u00fdm terapi\u00edm. Ale na tu budoucnost \u010dekat nemus\u00edte; existuj\u00ed p\u0159irozen\u00e9 zp\u016fsoby, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt pr\u00e1v\u011b te\u010f, abyste m\u011bli v budoucnu lep\u0161\u00ed zdrav\u00ed mozku<\/p><h2>Pro\u010d je cvi\u010den\u00ed nohou z\u00e1sadn\u00ed pro lep\u0161\u00ed zdrav\u00ed mozku<\/h2><p>V\u00fdzkum publikovan\u00fd v\u00a0<i>Hranice v neurov\u011bd\u00e1ch<\/i>\u00a0odhaluje, \u017ee zdrav\u00ed mozku z\u00e1vis\u00ed na sign\u00e1lech vys\u00edlan\u00fdch ze sval\u016f nohou do mozku. Tento v\u00fdzkum uk\u00e1zal, \u017ee kdy\u017e lid\u00e9 nejsou schopni prov\u00e1d\u011bt z\u00e1t\u011b\u017eov\u00e1 cvi\u010den\u00ed \u2013 jako je ch\u016fze \u2013, jejich t\u011blesn\u00e1 chemie se na z\u00e1kladn\u00ed \u00farovni zm\u011bn\u00ed. Podle Dr. Raffaelly Adami:<\/p><p>\u201eNa\u0161e studie podporuje my\u0161lenku, \u017ee lid\u00e9, kte\u0159\u00ed nejsou schopni prov\u00e1d\u011bt z\u00e1t\u011b\u017eov\u00e1 cvi\u010den\u00ed \u2013 jako jsou pacienti upoutan\u00ed na l\u016f\u017eko nebo dokonce astronauti na del\u0161\u00ed cest\u011b \u2013 nejen ztr\u00e1cej\u00ed svalovou hmotu, ale jejich t\u011blesn\u00e1 chemie se m\u011bn\u00ed na bun\u011b\u010dn\u00e9 \u00farovni a dokonce jejich nervov\u00fd syst\u00e9m je nep\u0159\u00edzniv\u011b ovlivn\u011bn\u201c<\/p><p>Ve studii v\u011bdci zjistili, \u017ee omezen\u00ed fyzick\u00e9 aktivity sn\u00ed\u017eilo po\u010det nervov\u00fdch kmenov\u00fdch bun\u011bk v oblasti mozku zn\u00e1m\u00e9 jako subventrikul\u00e1rn\u00ed z\u00f3na. Subventrikul\u00e1rn\u00ed z\u00f3na je zodpov\u011bdn\u00e1 za udr\u017eov\u00e1n\u00ed zdrav\u00ed nervov\u00fdch bun\u011bk. V\u00fdzkum p\u0159esv\u011bd\u010div\u011b ukazuje, \u017ee pou\u017e\u00edv\u00e1n\u00ed nohou, zejm\u00e9na p\u0159i cvi\u010den\u00edch se z\u00e1t\u011b\u017e\u00ed, vys\u00edl\u00e1 do mozku sign\u00e1ly, kter\u00e9 jsou \u017eivotn\u011b d\u016fle\u017eit\u00e9 pro produkci zdrav\u00fdch nervov\u00fdch bun\u011bk.<\/p><h2>Cvi\u010den\u00ed a kysl\u00edk v t\u011ble<\/h2><p>V\u011bdci zjistili dal\u0161\u00ed d\u016fle\u017eit\u00fd fakt o cvi\u010den\u00ed, kdy\u017e studovali jednotliv\u00e9 bu\u0148ky: Omezen\u00ed cvi\u010den\u00ed sni\u017euje mno\u017estv\u00ed kysl\u00edku v t\u011ble. Tato ztr\u00e1ta kysl\u00edku vytv\u00e1\u0159\u00ed anaerobn\u00ed prost\u0159ed\u00ed (kter\u00e9 postr\u00e1d\u00e1 kysl\u00edk) v t\u011ble a zpomaluje v\u00e1\u0161 metabolismus. Omezen\u00ed cvi\u010den\u00ed ovliv\u0148uje geny, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zdrav\u00ed mitochondri\u00ed: Elektr\u00e1rna v bu\u0148k\u00e1ch, kter\u00e9 produkuj\u00ed energii v t\u011ble.<\/p><p>Toto zji\u0161t\u011bn\u00ed m\u00e1 hlubok\u00e9 d\u016fsledky pro lidi, kte\u0159\u00ed se c\u00edt\u00ed p\u0159\u00edli\u0161 unaven\u00ed na cvi\u010den\u00ed. Ta neust\u00e1l\u00e1 \u00fanava se zhor\u0161uje nedostatkem pohybu! Nazna\u010duje to n\u011bco, co ka\u017ed\u00fd \u00fasp\u011b\u0161n\u00fd sportovec intuitivn\u011b poznal: Kdy\u017e jste nejv\u00edce unaven\u00ed, je \u010das na to nejv\u00edce tla\u010dit.<\/p><h2>Spojen\u00ed mozek\/st\u0159evo<\/h2><p>V\u00fdzkum tak\u00e9 odhalil dal\u0161\u00ed \u00fa\u017easn\u00fd l\u00e9ka\u0159sk\u00fd fakt: Zdrav\u00ed mozku je ovlivn\u011bno zdrav\u00edm st\u0159ev. Bylo prok\u00e1z\u00e1no, \u017ee vysok\u00e9 hladiny \u0161kodliv\u00fdch mikrob\u016f ve st\u0159evech maj\u00ed souvislost s v\u00fdvojem mozkov\u00fdch onemocn\u011bn\u00ed, jako je demence. Odkaz je jasn\u00fd: Pokud m\u00e1te nezdrav\u00e1 st\u0159eva, va\u0161e \u0161ance na rozvoj mnoha degenerativn\u00edch onemocn\u011bn\u00ed je mnohem vy\u0161\u0161\u00ed.<\/p><h3>Antioxida\u010dn\u00ed alkalick\u00e1 voda je dobr\u00e1 pro zdrav\u00ed st\u0159ev<\/h3><p>Prosp\u011b\u0161n\u00e9 mikroby ve va\u0161em st\u0159ev\u011b se naz\u00fdvaj\u00ed\u00a0<i>probiotikum<\/i>\u00a0mikroby. Hladinu a rozmanitost prosp\u011b\u0161n\u00fdch probiotick\u00fdch mikrob\u016f ve st\u0159evech m\u016f\u017eete zv\u00fd\u0161it konzumac\u00ed probiotick\u00fdch potravin a pit\u00edm antioxida\u010dn\u00ed alkalick\u00e9 vody. V\u00fdzkum zdrav\u00ed st\u0159ev ukazuje, \u017ee antioxida\u010dn\u00ed alkalick\u00e1 voda sni\u017euje oxidaci ve st\u0159ev\u011b. Sn\u00ed\u017een\u00ed oxidace pom\u00e1h\u00e1 prosp\u011b\u0161n\u00fdm probiotick\u00fdm bakteri\u00edm ve va\u0161ich st\u0159evech prosperovat. Zlep\u0161en\u00ed zdrav\u00ed st\u0159ev bylo ve skute\u010dnosti prvn\u00edm l\u00e9ka\u0159sk\u00fdm p\u0159\u00ednosem alkalick\u00e9 vody, kter\u00fd byl zdokumentov\u00e1n v\u011bdou.<\/p><p>N\u011bkter\u00e9 ze zdravotn\u00edch p\u0159\u00ednos\u016f antioxida\u010dn\u00ed alkalick\u00e9 vody, kter\u00e9 byly pozorov\u00e1ny ve studi\u00edch pro zdrav\u00ed st\u0159ev, jsou:<\/p><ul><li><strong>\u00daleva od za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed<\/strong><\/li><li><strong>Inaktivuje pepsin: enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed kysel\u00e9ho refluxu<\/strong><\/li><li><strong>Ztr\u00e1ta v\u00e1hy<\/strong><\/li><\/ul><ul><li><strong>\u00daleva od z\u00e1cpy\/plynatosti\/nad\u00fdm\u00e1n\u00ed<\/strong><\/li><\/ul><p>V japonsk\u00fdch klinick\u00fdch studi\u00edch 88% lid\u00ed s chronick\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi nalezlo \u010d\u00e1ste\u010dnou nebo \u00faplnou \u00falevu od sv\u00fdch za\u017e\u00edvac\u00edch probl\u00e9m\u016f pouze pit\u00edm z\u00e1sadit\u00e9 vody! N\u011bkter\u00e9 z testovan\u00fdch subjekt\u016f se po l\u00e9ta pot\u00fdkaly se zdravotn\u00edmi probl\u00e9my st\u0159ev, ne\u017e na\u0161ly \u00falevu od pit\u00ed antioxida\u010dn\u00ed alkalick\u00e9 vody.<\/p><p><b>Pozoruhodn\u00fd:<\/b>\u00a0Zlep\u0161en\u00ed zdrav\u00ed va\u0161ich st\u0159ev ochr\u00e1n\u00ed zdrav\u00ed va\u0161eho mozku. Studie to dokazuj\u00ed!<\/p><h2>Alkalick\u00e1 vod\u00edkov\u00e1 voda v\u00e1m m\u016f\u017ee pomoci z\u00edskat v\u00edce cvi\u010den\u00ed a dos\u00e1hnout lep\u0161\u00edho zdrav\u00ed mozku<\/h2><p>Cvi\u010den\u00ed nohou v\u00e1m pom\u016f\u017ee vyvinout zdrav\u00e9 nov\u00e9 nervov\u00e9 kmenov\u00e9 bu\u0148ky, ale nechr\u00e1n\u00ed mozkov\u00e9 bu\u0148ky, kter\u00e9 ji\u017e m\u00e1te, p\u0159ed oxidac\u00ed: Proces, kdy \u010d\u00e1stice zvan\u00e9 radik\u00e1ly napadaj\u00ed a ni\u010d\u00ed mozkov\u00e9 bu\u0148ky. Oxidace je hlavn\u00edm faktorem ve v\u00fdvoji neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba, demence a Parkinsonova choroba. Voda s alkalick\u00fdm molekul\u00e1rn\u00edm vod\u00edkem m\u016f\u017ee chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed zni\u010den\u00edm oxidac\u00ed.<\/p><p>Alkalick\u00e1 vod\u00edkov\u00e1 voda m\u00e1 dva antioxidanty: \u010c\u00e1stice, kter\u00e9 bojuj\u00ed proti \u0161kodliv\u00e9 oxidaci: Molekul\u00e1rn\u00ed vod\u00edk a antioxida\u010dn\u00ed hydroxylov\u00fd iont. Tyto dv\u011b antioxida\u010dn\u00ed \u010d\u00e1stice mohou chr\u00e1nit mozek, proto\u017ee mohou proch\u00e1zet skrz\u00a0<i>krev\/mozkov\u00e1 bari\u00e9ra<\/i>: Membr\u00e1na ve va\u0161em mozku, kter\u00e1 jej odd\u011bluje od zbytku ob\u011bhov\u00e9ho syst\u00e9mu. Tato hematoencefalick\u00e1 bari\u00e9ra blokuje vstup antioxidant\u016f, kter\u00e9 z\u00edsk\u00e1v\u00e1te z j\u00eddla nebo dopl\u0148k\u016f, do mozku.<\/p><h3>Energizujte sv\u00e9 t\u011blo alkalickou molekul\u00e1rn\u00ed vod\u00edkovou vodou a elektrolyty<\/h3><p><b>C\u00edt\u00edte se p\u0159\u00edli\u0161 unaven\u00ed na cvi\u010den\u00ed?<\/b>\u00a0Alkalick\u00e1 voda a elektrolyty to mohou zm\u011bnit \u2013 rychle! Pokud sm\u00edch\u00e1te alkalickou vodu s pr\u00e1\u0161kov\u00fdm elektrolytem, jako je Gatorade, vznikne siln\u00fd sportovn\u00ed n\u00e1poj, kter\u00fd v\u00e1m dod\u00e1 energii a zlep\u0161\u00ed v\u00e1\u0161 tr\u00e9nink. Osobn\u011b tuto formuli pou\u017e\u00edv\u00e1m p\u0159i vysoce intenzivn\u00edm intervalov\u00e9m tr\u00e9ninku \u2013 opravdu to funguje!<\/p><ul><li><b>Pou\u017eijte 16 unc\u00ed alkalick\u00e9 vody \u00farovn\u011b 4<\/b><\/li><\/ul><ul><li><strong>P\u0159idejte pr\u00e1\u0161kov\u00e9 elektrolyty (postupujte podle pokyn\u016f na obalu)<\/strong><\/li><\/ul><ul><li><strong>Zam\u00edchejte a hned vypijte<\/strong><\/li><\/ul><p><b>Pozn\u00e1mka:<\/b>\u00a0Balen\u00e1 alkalick\u00e1 voda pro tento n\u00e1poj NEBUDE fungovat. Balen\u00e1 alkalick\u00e1 voda nem\u00e1 antioxida\u010dn\u00ed potenci\u00e1l. D\u00edky antioxida\u010dn\u00edmu potenci\u00e1lu alkalick\u00e9 vod\u00edkov\u00e9 vody tento sportovn\u00ed n\u00e1poj funguje.<\/p><h2>Pro\u010d pot\u0159ebujete ioniz\u00e1tor vody k v\u00fdrob\u011b alkalick\u00e9 vod\u00edkov\u00e9 vody<\/h2><p>Pro dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f je t\u0159eba vyp\u00edt dva nebo v\u00edce litr\u016f vody s alkalick\u00fdm molekul\u00e1rn\u00edm vod\u00edkem denn\u011b. Dva litry je mno\u017estv\u00ed alkalick\u00e9 vody, kter\u00e9 v\u00fdzkumn\u00edci vypili denn\u011b ve studi\u00edch o zdrav\u00ed alkalick\u00e9 vody, kter\u00e9 uk\u00e1zaly pozitivn\u00ed v\u00fdsledky. Alkalickou vod\u00edkovou vodu v obchodech nese\u017eenete. To proto, \u017ee vod\u00edk unik\u00e1 plastem, nem\u016f\u017eete ho st\u00e1\u010det!<\/p><p>Ioniz\u00e1tor vody vyr\u00e1b\u00ed alkalickou vod\u00edkovou vodu za hal\u00e9\u0159e na galon. Tato alkalick\u00e1 vod\u00edkov\u00e1 voda je nej\u00fa\u010dinn\u011bj\u0161\u00ed, kdy\u017e je \u010derstv\u00e1. Pomoc\u00ed vlastn\u00edho ioniz\u00e1toru vody m\u016f\u017eete vyrobit alkalickou vod\u00edkovou vodu a konzumovat ji, dokud je je\u0161t\u011b \u010derstv\u00e1. T\u00edmto zp\u016fsobem z\u00edsk\u00e1te maxim\u00e1ln\u00ed mo\u017en\u00fd p\u0159\u00ednos pro zdrav\u00ed.<\/p><p><b>Tip pro profesion\u00e1ly: Skladov\u00e1n\u00ed alkalick\u00e9 vod\u00edkov\u00e9 vody<\/b>: Pokud chcete skladovat alkalickou vod\u00edkovou vodu, mus\u00edte pou\u017e\u00edt hlin\u00edkovou l\u00e1hev. Vod\u00edk unik\u00e1 p\u0159\u00edmo plastem a sklem.<\/p><p><b>Reference<\/b><\/p><p>Raffaella Adami, Jessica Pagano a kol. \u201c<i>Sn\u00ed\u017een\u00ed pohybu u neurologick\u00fdch onemocn\u011bn\u00ed:<\/i><\/p><p><i>\u00da\u010dinky na vlastnosti nervov\u00fdch kmenov\u00fdch bun\u011bk<\/i>\u201cHranice v neurov\u011bd\u011b. 23. kv\u011btna 2018. Web 4. \u010dervna 2018.\u00a0<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnins.2018.00336\/full<\/a><\/p><p>Vorobjeva, NV. \u201eSelektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v<\/p><p>lidsk\u00fd st\u0159evn\u00ed trakt elektrolyzovanou redukuj\u00edc\u00ed vodou.\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H a kol. \u201eNeuroprotektivn\u00ed \u00fa\u010dinky elektrolyzovan\u00e9 vody redukovan\u00e9 a jej\u00ed<\/p><p>modelov\u00e1 voda obsahuj\u00edc\u00ed molekul\u00e1rn\u00ed vod\u00edk a nano\u010d\u00e1stice Pt.\u00a0<i>BMC Sborn\u00edk<\/i>. European Society for Animal Cell Technology, 22. listopadu 2011. Web. 29. \u0159\u00edjna 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi a Et. \u201eElektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed<\/p><p>Oxida\u010dn\u00ed po\u0161kozen\u00ed.&quot;\u00a0<i>Elektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/i>. Nakladatelstv\u00ed Hindawi, 14. \u0159\u00edjna 2014. Web. 12. listopadu 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Shirihata, Sanetaka a Takeke Hamasaki. \u201ePokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu<\/p><p>sn\u00ed\u017een\u00e9 vody \u2606.\u201c\u00a0<i>Pokro\u010dil\u00fd v\u00fdzkum zdravotn\u00edho p\u0159\u00ednosu sn\u00ed\u017een\u00e9ho mno\u017estv\u00ed vody<\/i>. Trendy ve v\u011bd\u011b a technologii potravin, 9. listopadu 2011. Web. 15. \u00fanora 2016. .<\/p><p>Atsunori Nakao a kol. \u201c<i>\u00da\u010dinnost vody bohat\u00e9 na vod\u00edk na antioxida\u010dn\u00ed stav<\/i><\/p><p><i>subjekt\u016f s potenci\u00e1ln\u00edm metabolick\u00fdm syndromem \u2013 otev\u0159en\u00e1 pilotn\u00ed studie<\/i>\u201d Journal of Clinical Biochemistry and Nutrition, 24. \u00fanora 2010. Web 28. \u010dervence 2016<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49eddcc elementor-widget elementor-widget-toggle\" data-id=\"49eddcc\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7751\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7751\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Jak voln\u00e9 radik\u00e1ly ovliv\u0148uj\u00ed va\u0161e zdrav\u00ed<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7751\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7751\"><p>Voln\u00e9 radik\u00e1ly, reaktivn\u00ed druhy kysl\u00edku (ROS) a reaktivn\u00ed druhy dus\u00edku (RNS) jsou oxidanty, kter\u00e9 va\u0161e t\u011blo produkuje norm\u00e1ln\u00edmi metabolick\u00fdmi procesy a z vn\u011bj\u0161\u00edch zdroj\u016f, jako je rentgenov\u00e9 z\u00e1\u0159en\u00ed. Dokud oxidanty z\u016fstanou v rovnov\u00e1ze s antioxidanty, bude va\u0161e zdrav\u00ed v po\u0159\u00e1dku. Pokud se v\u0161ak hladiny oxidant\u016f ve va\u0161em t\u011ble stanou nadm\u011brn\u00fdmi, m\u016f\u017ee se vyvinout p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed a degenerativn\u00ed onemocn\u011bn\u00ed. Kl\u00ed\u010dem k udr\u017een\u00ed dobr\u00e9ho zdrav\u00ed je dod\u00e1vat t\u011blu antioxida\u010dn\u00ed potraviny a ionizovanou z\u00e1saditou vodu a vyh\u00fdbat se extern\u00edm zdroj\u016fm, kter\u00e9 zvy\u0161uj\u00ed hladinu \u0161kodliv\u00fdch radik\u00e1l\u016f v t\u011ble.<\/p><h2>Radik\u00e1lov\u00e9 mohou b\u00fdt dob\u0159\u00ed nebo \u0161patn\u00ed<\/h2><p>\u0160kodliv\u00e9 radik\u00e1ly jsou oxidanty, po\u0161kozuj\u00ed va\u0161e bu\u0148ky a DNA t\u00edm, \u017ee jim kradou elektrony. Tento proces kr\u00e1de\u017ee elektron\u016f se naz\u00fdv\u00e1 oxidace. Oxidaci m\u016f\u017eete vid\u011bt v akci, kdy\u017e vid\u00edte \u017eeleznou rez nebo nakr\u00e1jen\u00e1 jablka zhn\u011bdnou. Oxidace ni\u010d\u00ed va\u0161e bu\u0148ky a DNA, stejn\u011b jako ni\u010d\u00ed \u017eelezo t\u00edm, \u017ee je m\u011bn\u00ed na rez. Oxidace doslova ni\u010d\u00ed va\u0161e zdrav\u00ed zevnit\u0159.<\/p><p>U\u017eite\u010dn\u00e9 radik\u00e1ly se naz\u00fdvaj\u00ed reduk\u010dn\u00ed \u010dinidla, proto\u017ee sni\u017euj\u00ed oxidaci. Jsou schopny sn\u00ed\u017eit oxidaci, proto\u017ee maj\u00ed p\u0159ebyte\u010dn\u00e9 elektrony, kter\u00e9 mohou darovat oxidant\u016fm, \u010d\u00edm\u017e \u0161et\u0159\u00ed va\u0161e bu\u0148ky a DNA p\u0159ed destruktivn\u00ed oxidac\u00ed. Antioxida\u010dn\u00ed hydroxylov\u00fd iont (OH-) je p\u0159\u00edkladem u\u017eite\u010dn\u00e9ho radik\u00e1lu. Hydroxylov\u00e9 ionty poskytuj\u00ed ionizovan\u00e9 alkalick\u00e9 vod\u011b jej\u00ed antioxida\u010dn\u00ed v\u00fdhody.<\/p><h2>Kdy\u017e \u00fato\u010d\u00ed voln\u00e9 radik\u00e1ly<\/h2><p>Voln\u00e9 radik\u00e1ly jsou nestabiln\u00ed a vysoce reaktivn\u00ed, kdy\u017e napadnou va\u0161e bu\u0148ky a DNA, spust\u00ed \u0159et\u011bzovou reakci, kter\u00e1 zni\u010d\u00ed dal\u0161\u00ed bu\u0148ky a DNA. Kdy\u017e jsou bu\u0148ky a DNA zni\u010deny oxidac\u00ed, uvol\u0148uj\u00ed dal\u0161\u00ed voln\u00e9 radik\u00e1ly, kter\u00e9 \u00fato\u010d\u00ed na dal\u0161\u00ed bu\u0148ky a DNA, \u010d\u00edm\u017e vytv\u00e1\u0159ej\u00ed \u0159et\u011bzovou reakci ni\u010den\u00ed uvnit\u0159 va\u0161eho t\u011bla. Hlavn\u00edmi c\u00edli voln\u00fdch radik\u00e1l\u016f ve va\u0161em t\u011ble jsou lipidy, nukleov\u00e9 kyseliny a proteiny, ale napadaj\u00ed v\u0161echny typy bun\u011bk v t\u011ble.<\/p><p>Hlavn\u00ed voln\u00e9 radik\u00e1ly ve va\u0161em t\u011ble, kter\u00e9 napadaj\u00ed bu\u0148ky a DNA, jsou: hydroxylov\u00fd radik\u00e1l, superoxidov\u00fd aniontov\u00fd radik\u00e1l, peroxid vod\u00edku, singlet kysl\u00edku, chlornan, radik\u00e1l oxidu dusnat\u00e9ho a radik\u00e1ly peroxydusitanu. V\u0161imn\u011bte si prvn\u00edho radik\u00e1lu v seznamu, hydroxylov\u00fd radik\u00e1l (OH) je opakem antioxida\u010dn\u00edho hydroxylov\u00e9ho iontu (OH-), kter\u00fd se naz\u00fdv\u00e1 hydroxid. Oba pat\u0159\u00ed do hydroxylov\u00e9 skupiny: Ionty, kter\u00e9 se skl\u00e1daj\u00ed z jednoho atomu kysl\u00edku a jednoho atomu vod\u00edku.<\/p><h2>Jak vznikaj\u00ed voln\u00e9 radik\u00e1ly ve va\u0161em t\u011ble<\/h2><p>Voln\u00e9 radik\u00e1ly plus oba druhy reaktivn\u00edho kysl\u00edku (ROS) a reaktivn\u00ed druhy dus\u00edku (RNS) \u2013 typy radik\u00e1l\u016f \u2013 jsou produkov\u00e1ny v t\u011ble norm\u00e1ln\u00edmi metabolick\u00fdmi procesy. Mohou b\u00fdt generov\u00e1ny jako reakce na zran\u011bn\u00ed, z\u00e1n\u011bty a dokonce i cvi\u010den\u00ed. N\u011bkter\u00e9 extern\u00ed zdroje voln\u00fdch radik\u00e1l\u016f zahrnuj\u00ed:<\/p><ul><li>Cigaretov\u00fd kou\u0159<\/li><li>L\u00e1tky zne\u010di\u0161\u0165uj\u00edc\u00ed \u017eivotn\u00ed prost\u0159ed\u00ed<\/li><li>Z\u00e1\u0159en\u00ed<\/li><\/ul><ul><li>N\u011bkter\u00e9 l\u00e9ky, pesticidy<\/li><\/ul><ul><li>Pr\u016fmyslov\u00e1 rozpou\u0161t\u011bdla<\/li><\/ul><ul><li>Oz\u00f3n<\/li><\/ul><p>Rozhodn\u011b byste se m\u011bli vyvarovat nebo minimalizovat sv\u00e9 vystaven\u00ed v\u011bcem na tomto seznamu. V\u0161imn\u011bte si, \u017ee oz\u00f3n je na tomto seznamu, existuj\u00ed vodn\u00ed stroje, kter\u00e9 vyr\u00e1b\u011bj\u00ed ozonizovanou vodu, je to rozhodn\u011b \u0161patn\u00e9 pro va\u0161e zdrav\u00ed! Ozonizovan\u00e1 voda napl\u0148uje va\u0161e t\u011blo \u0161kodliv\u00fdmi radik\u00e1ly, jako je singlet kysl\u00edku (jeden atom kysl\u00edku).<\/p><h2>Oxida\u010dn\u00ed stres: Stav, kter\u00fd vede k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed a onemocn\u011bn\u00ed<\/h2><p>Kdy\u017e je rovnov\u00e1ha mezi tvorbou voln\u00fdch radik\u00e1l\u016f a va\u0161\u00ed antioxida\u010dn\u00ed obranou nep\u0159\u00edzniv\u00e1, pak je cel\u00e9 va\u0161e t\u011blo pod oxida\u010dn\u00edm stresem: doslova hnijete zevnit\u0159 ven. Kr\u00e1tkodob\u00fd oxida\u010dn\u00ed stres m\u016f\u017ee b\u00fdt zp\u016fsoben:<\/p><ul><li>Poran\u011bn\u00e9 tk\u00e1n\u011b<\/li><li>Infekce<\/li><li>pop\u00e1leniny<\/li><\/ul><ul><li>Hyperoxie (nadm\u011brn\u00e1 expozice kysl\u00edku)<\/li><\/ul><ul><li>Vystaven\u00ed toxin\u016fm<\/li><\/ul><ul><li>Nadm\u011brn\u00e9 cvi\u010den\u00ed<\/li><\/ul><p>Dlouhodob\u00fd oxida\u010dn\u00ed stres m\u016f\u017ee b\u00fdt zp\u016fsoben rakovinou, vedlej\u0161\u00edmi \u00fa\u010dinky z\u00e1\u0159en\u00ed a chemoterapie.<\/p><h2>Nemoci zp\u016fsoben\u00e9 nadm\u011brnou hladinou radik\u00e1l\u016f<\/h2><p>Oxida\u010dn\u00ed stres je faktorem mnoha nep\u0159\u00edzniv\u00fdch zdravotn\u00edch stav\u016f. Je faktorem v\u0161ech z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00ed, jako je artritida, lupus a syndrom respira\u010dn\u00edho onemocn\u011bn\u00ed dosp\u011bl\u00fdch. Je to tak\u00e9 faktor u ischemick\u00fdch (ztr\u00e1ta pr\u016ftoku krve) onemocn\u011bn\u00ed, jako je srde\u010dn\u00ed onemocn\u011bn\u00ed (zabij\u00e1k #1, zodpov\u011bdn\u00fd za asi polovinu v\u0161ech \u00famrt\u00ed), mrtvice a degenerativn\u00ed neurologick\u00e9 poruchy, jako je Alzheimerova choroba a demence.<\/p><p>Voln\u00e9 radik\u00e1ly, druhy reaktivn\u00edho kysl\u00edku (ROS) a druhy reaktivn\u00edho dus\u00edku (RNS) hraj\u00ed roli ve v\u00fdvoji rakoviny. ROS a RNS indukuj\u00ed po\u0161kozen\u00ed DNA v bu\u0148k\u00e1ch, toto po\u0161kozen\u00ed pak vede k mutac\u00edm, o kter\u00fdch v\u00fdzkum nazna\u010duje, \u017ee pak vede k rakovin\u011b.<\/p><p>P\u0159edpokl\u00e1d\u00e1 se, \u017ee antioxidanty sni\u017euj\u00ed oxida\u010dn\u00ed stres, kter\u00fd m\u016f\u017ee v\u00e9st k rakovin\u011b, t\u00edm, \u017ee neutralizuj\u00ed ROS a omezuj\u00ed proliferaci rakovinn\u00fdch bun\u011bk. Prim\u00e1rn\u011b mohou antioxidanty B-karoten a vitam\u00edn C p\u016fsobit jako prevence po\u0161kozen\u00ed a mutac\u00ed \u0159et\u011bzc\u016f DNA, kter\u00e9 vedou k rakovin\u011b. V t\u00e9to velmi d\u016fle\u017eit\u00e9 oblasti medic\u00edny prob\u00edh\u00e1 v\u00fdzkum.<\/p><h2>Vliv ionizovan\u00e9 alkalick\u00e9 vody na radik\u00e1ly<\/h2><p>Ionizovan\u00e1 alkalick\u00e1 voda je bohat\u00e1 na antioxida\u010dn\u00ed hydroxylov\u00e9 ionty, kter\u00e9 p\u016fsob\u00ed\u00a0<i>sn\u00ed\u017eit<\/i>\u00a0schopnost \u0161kodliv\u00e9ho radik\u00e1lu oxidovat bu\u0148ky a DNA. Redukce je jedna polovina chemick\u00e9 reakce, kterou chemici naz\u00fdvaj\u00ed redoxn\u00ed reakce: Jedna polovina reakce je oxidace, druh\u00e1 polovina reakce se naz\u00fdv\u00e1 redukce. D\u016fvodem je to, \u017ee kdy\u017e radik\u00e1l oxiduje cokoliv, to, co se oxiduje, sou\u010dasn\u011b sni\u017euje schopnost oxidant\u016f oxidovat. Tak\u017ee reakce, kterou m\u00e1 ionizovan\u00e1 alkalick\u00e1 voda se \u0161kodliv\u00fdmi radik\u00e1ly, je takov\u00e1, \u017ee sni\u017euje jejich schopnost zp\u016fsobit \u0161kodlivou oxidaci.<\/p><p>V\u00fdzkum ionizovan\u00e9 alkalick\u00e9 vody jako antioxidantu je p\u0159edb\u011b\u017en\u00fd, hodn\u011b z toho bylo provedeno v laborato\u0159i. K dispozici je omezen\u00fd klinick\u00fd v\u00fdzkum, ale existuje n\u011bkolik v\u011bc\u00ed, kter\u00e9 v\u00edme z klinick\u00e9ho v\u00fdzkumu. Alkalick\u00e1 voda:<\/p><ul><li>M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinek \u0161et\u0159\u00edc\u00ed enzymy<\/li><li>M\u016f\u017ee pomoci sn\u00ed\u017eit oxidaci v mozku<\/li><li>Sni\u017euje intracelul\u00e1rn\u00ed oxidaci b\u011bhem cvi\u010den\u00ed<\/li><\/ul><ul><li>M\u00e1 ochrann\u00fd \u00fa\u010dinek na j\u00e1tra<\/li><\/ul><ul><li>Zpomaluje st\u00e1rnut\u00ed a prodlu\u017euje \u017eivotnost modelov\u00fdch organism\u016f<\/li><\/ul><p><b>Antioxida\u010dn\u00ed \u00fa\u010dinek \u0161et\u0159\u00edc\u00ed enzymy<\/b>: Nejsiln\u011bj\u0161\u00ed a nej\u00fa\u010dinn\u011bj\u0161\u00ed antioxidanty jsou antioxida\u010dn\u00ed enzymy produkovan\u00e9 va\u0161\u00edm t\u011blem. Dvoum\u011bs\u00ed\u010dn\u00ed klinick\u00e1 studie uk\u00e1zala, \u017ee pot\u00e9, co ji za\u010dali p\u00edt lid\u00e9, kte\u0159\u00ed alkalickou vodu za\u010dali p\u00edt, m\u011bli v t\u011ble vy\u0161\u0161\u00ed hladinu antioxida\u010dn\u00edch enzym\u016f a z\u00e1rove\u0148 se sn\u00ed\u017eila hladina \u0161kodliv\u00fdch radik\u00e1l\u016f. To vedlo v\u011bdce k z\u00e1v\u011bru, \u017ee alkalick\u00e1 voda m\u016f\u017ee sni\u017eovat oxidaci v t\u011ble a sou\u010dasn\u011b \u0161et\u0159it t\u011blu vlastn\u00ed antioxida\u010dn\u00ed enzymy, co\u017e umo\u017e\u0148uje zv\u00fd\u0161en\u00ed jejich hladiny v t\u011ble.<\/p><p><b>Oxidace v mozku<\/b>\u00a0je hlavn\u00edm faktorem ve v\u00fdvoji neurodegenerativn\u00edch onemocn\u011bn\u00ed, jako je Alzheimerova choroba a demence. V\u00fdzkum prov\u00e1d\u011bn\u00fd na my\u0161\u00edch ukazuje, \u017ee antioxida\u010dn\u00ed hydroxylov\u00e9 ionty alkalick\u00fdch vod proch\u00e1zej\u00ed mozkovou\/krevn\u00ed bari\u00e9rou, co\u017e je n\u011bco, co jin\u00e9 antioxidanty nedok\u00e1\u017eou. Krevn\u00ed\/mozkov\u00e1 bari\u00e9ra je ochrann\u00e1 bari\u00e9ra mezi va\u0161\u00edm krevn\u00edm \u0159e\u010di\u0161t\u011bm a mozkem, udr\u017euje ne\u010distoty mimo mozek. Antioxidanty jako vitam\u00edn C a vitam\u00edn E, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat oxidaci v jin\u00fdch \u010d\u00e1stech t\u011bla, nemohou proj\u00edt touto mozkovou\/krevn\u00ed bari\u00e9rou, tak\u017ee nemohou chr\u00e1nit v\u00e1\u0161 mozek. Ionizovan\u00e1 alkalick\u00e1 voda je zat\u00edm jedin\u00fdm zn\u00e1m\u00fdm antioxidantem, kter\u00fd m\u00e1 potenci\u00e1l proj\u00edt touto bari\u00e9rou a sn\u00ed\u017eit oxidaci v mozku.<\/p><p><b>Oxidace b\u011bhem cvi\u010den\u00ed<\/b>: Kdy\u017e cvi\u010d\u00edte, radik\u00e1ly vznikaj\u00ed jako vedlej\u0161\u00ed produkt p\u0159i v\u00fdrob\u011b energie ve svalech. Klinick\u00e9 testov\u00e1n\u00ed prok\u00e1zalo, \u017ee pit\u00ed alkalick\u00e9 vody p\u0159ed a b\u011bhem cvi\u010den\u00ed sni\u017euje intracelul\u00e1rn\u00ed oxidaci. To pom\u00e1h\u00e1 sportovc\u016fm tvrd\u011bji tr\u00e9novat a rychleji se zotavovat.<\/p><p><b>Ochrann\u00fd \u00fa\u010dinek na j\u00e1tra<\/b>: V\u00fdzkum na my\u0161\u00edch ukazuje, \u017ee alkalick\u00e1 voda m\u016f\u017ee chr\u00e1nit j\u00e1tra p\u0159ed po\u0161kozen\u00edm zp\u016fsoben\u00fdm alkoholem. Kdy\u017e j\u00e1tra rozkl\u00e1daj\u00ed alkohol, produkuj\u00ed peroxid vod\u00edku, co\u017e je \u0161kodliv\u00fd radik\u00e1l. Hydroxylov\u00fd iont alkalick\u00e9 vody rozkl\u00e1d\u00e1 peroxid vod\u00edku na vod\u00edk a vodu a \u00fa\u010dinn\u011b jej neutralizuje. Tento ochrann\u00fd \u00fa\u010dinek byl tak v\u00fdrazn\u00fd, \u017ee v\u011bdci spekulovali, \u017ee alkalick\u00e1 voda m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e1 p\u0159i prevenci a l\u00e9\u010db\u011b kocoviny. Navzdory skute\u010dnosti, \u017ee by bylo pravd\u011bpodobn\u011b velmi snadn\u00e9 naj\u00edt dobrovoln\u00edky pro tento druh experimentu, nebyl dosud testov\u00e1n.<\/p><p><b>Zpomalte st\u00e1rnut\u00ed, prodlu\u017ete \u017eivotnost<\/b>: V\u00fdzkumy proveden\u00e9 na modelov\u00fdch organismech, jako jsou my\u0161i, ukazuj\u00ed, \u017ee alkalick\u00e1 voda m\u016f\u017ee zpomalit st\u00e1rnut\u00ed a prodlou\u017eit \u017eivotnost. Modelov\u00e9 organismy jsou stvo\u0159en\u00ed, jako jsou my\u0161i, kter\u00e9 maj\u00ed velmi podobn\u00e9 metabolick\u00e9 procesy jako na\u0161e vlastn\u00ed, a proto jsou ide\u00e1ln\u00ed pro testov\u00e1n\u00ed n\u011b\u010deho, co m\u016f\u017ee b\u00fdt p\u0159\u00edli\u0161 obt\u00ed\u017en\u00e9 nebo drah\u00e9 na testov\u00e1n\u00ed na lidech. Tyto studie proti st\u00e1rnut\u00ed byly prim\u00e1rn\u011b provedeny na typu \u010derva zvan\u00e9ho\u00a0<i>Caenorhabditis elegans<\/i>\u00a0a u my\u0161\u00ed. V\u0161echny tyto studie uk\u00e1zaly, \u017ee pit\u00ed ionizovan\u00e9 alkalick\u00e9 vody m\u016f\u017ee prodlou\u017eit v\u00e1\u0161 \u017eivot. Tento p\u0159edb\u011b\u017en\u00fd v\u00fdzkum je vzru\u0161uj\u00edc\u00ed, ale mus\u00ed b\u00fdt potvrzen v pokusech na lidech.<\/p><h2>Boj se \u0161kodliv\u00fdmi radik\u00e1ly: Pou\u017e\u00edvejte zdrav\u00fd rozum<\/h2><p>L\u00e9ka\u0159i v\u00e1s vyz\u00fdvaj\u00ed, abyste jedli zdravou stravu a m\u011bli dostatek pohybu pro dobr\u00e9 zdrav\u00ed, a to z dobr\u00e9ho d\u016fvodu: Je to ta nejlep\u0161\u00ed dostupn\u00e1 rada. Vitam\u00edn C a vitam\u00edn E se uk\u00e1zaly jako u\u017eite\u010dn\u00e9 antioxidanty \u2013 ale ne, kdy\u017e se u\u017e\u00edvaj\u00ed samostatn\u011b jako dopl\u0148ky. Chcete-li z\u00edskat antioxida\u010dn\u00ed v\u00fdhody vitaminu C a vitaminu E, mus\u00edte je konzumovat v j\u00eddle. Nepom\u00e1haj\u00ed jako pilulky.<\/p><p>Zdrav\u00e1 strava, cvi\u010den\u00ed a z\u00e1sadit\u00e1 voda dohromady je chytr\u00fd a rozumn\u00fd zp\u016fsob, jak zajistit, aby va\u0161e t\u011blo m\u011blo bohat\u00e9 z\u00e1soby antioxidant\u016f pro boj se \u0161kodliv\u00fdmi radik\u00e1ly. Ve skute\u010dnosti bylo prok\u00e1z\u00e1no, \u017ee z\u00e1sadit\u00e1 voda v\u00fdrazn\u011b zvy\u0161uje antioxida\u010dn\u00ed s\u00edlu vitam\u00ednu C a je snadn\u00e9 je kombinovat. Jednodu\u0161e sm\u00edchejte alkalickou vodu a jakoukoli citrusovou \u0161\u0165\u00e1vu a z\u00edsk\u00e1te antioxida\u010dn\u00ed v\u00fdhody obou.<\/p><p><b>Reference<\/b><\/p><p>Lee, MY, YK Kim a kol. \u201eElektrolyzovan\u00e1 voda chr\u00e1n\u00ed p\u0159ed oxidac\u00ed<\/p><p>po\u0161kozen\u00ed DNA, RNA a b\u00edlkovin.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Humana Press, 1. listopadu 2006. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H a kol. \u201eNeuroprotektivn\u00ed \u00fa\u010dinky elektrolyzovan\u00e9 vody redukovan\u00e9 a jej\u00ed<\/p><p>modelov\u00e1 voda obsahuj\u00edc\u00ed molekul\u00e1rn\u00ed vod\u00edk a nano\u010d\u00e1stice Pt.\u00a0<i>BMC Sborn\u00edk<\/i>. European Society for Animal Cell Technology, 22. listopadu 2011. Web. 29. \u0159\u00edjna 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu a kol. \u201eHepatoprotektivn\u00ed \u00fa\u010dinek elektrol\u00fdzy<\/p><p>sn\u00ed\u017een\u00e9 mno\u017estv\u00ed vody proti po\u0161kozen\u00ed jater vyvolan\u00e9mu tetrachlormethanem u my\u0161\u00ed.\u00a0<i>Sciencedirect<\/i>. Potravinov\u00e1 a chemick\u00e1 toxikologie, 1. srpna 2009. Web. 7. listopadu 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Magro, Massimiliano Corian, Livio a dal\u0161\u00ed. al. \u201eAlkalick\u00e1 voda a dlouhov\u011bkost: My\u0161<\/p><p>studie&quot;\u00a0<i>Nakladatelstv\u00ed Hindawi<\/i>. Dopl\u0148kov\u00e1 a alternativn\u00ed medic\u00edna zalo\u017een\u00e1 na d\u016fkazech. 11. kv\u011btna 2016. Web. 30. listopadu 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><p>Yan, Hanxu, Tian, Huaize. Et al. \u201eProdlou\u017een\u00ed \u017eivotnosti Caenorhabditis elegans o<\/p><p>Pou\u017eit\u00ed elektrolyzovan\u00e9 redukovan\u00e9 vody\u201c\u00a0<i>Taylor Francis online<\/i>. Biov\u011bda, biotechnologie a biochemie. 22. kv\u011btna 2014. Web. 30. listopadu 2016\u00a0<a href=\"http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/abs\/10.1271\/bbb.100250<\/a><\/p><p>Kashiwagi, Taichi a Et. \u201eElektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed<\/p><p>Oxida\u010dn\u00ed po\u0161kozen\u00ed.&quot;\u00a0<i>Elektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/i>. Nakladatelstv\u00ed Hindawi, 14. \u0159\u00edjna 2014. Web. 12. listopadu 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d798c2 elementor-widget elementor-widget-toggle\" data-id=\"4d798c2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8121\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8121\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">10 zp\u016fsob\u016f, jak b\u00fdt zdrav\u011bj\u0161\u00ed s ionizovanou vodou<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8121\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8121\"><p>Existuj\u00ed dva druhy ionizovan\u00e9 vody vyroben\u00e9 ioniz\u00e1torem vody: ionizovan\u00e1 alkalick\u00e1 voda a ionizovan\u00e1 kysel\u00e1 voda. Ka\u017ed\u00fd typ ionizovan\u00e9 vody m\u00e1 speci\u00e1ln\u00ed vlastnosti, d\u00edky kter\u00fdm je u\u017eite\u010dn\u00fd pro zdrav\u00ed, kr\u00e1su a hygienick\u00e9 \u00fa\u010dely. Ionizovan\u00e9 alkalick\u00e9 a kysel\u00e9 vody vyr\u00e1b\u00ed ioniz\u00e1tor vody a v\u00fdhody, kter\u00e9 z\u00edsk\u00e1te z ka\u017ed\u00e9ho typu vody, se v\u00e1m mnohon\u00e1sobn\u011b vr\u00e1t\u00ed, ne\u017e je cena stroje. N\u011bkte\u0159\u00ed \u0159\u00edkaj\u00ed, \u017ee dobr\u00e9 zdrav\u00ed je k nezaplacen\u00ed, ale pokud se budete \u0159\u00eddit t\u011bmito 10 zp\u016fsoby, jak b\u00fdt zdrav\u011bj\u0161\u00ed s ionizovanou vodou, m\u016f\u017eete m\u00edt lep\u0161\u00ed zdrav\u00ed za m\u00e9n\u011b, ne\u017e byste pr\u00e1v\u011b te\u010f platili za balenou vodu.<\/p><h2>1) Zhubn\u011bte<\/h2><p><b>V pr\u016fm\u011bru 12 liber, pry\u010d. Jen pit\u00edm alkalick\u00e9 vody.<\/b>\u00a0To se stalo \u010dty\u0159em ob\u00e9zn\u00edm testovan\u00fdm subjekt\u016fm ve st\u0159edn\u00edm v\u011bku ve studii, kdy\u017e za\u010daly p\u00edt z\u00e1saditou vodu. Jedli stejn\u011b a m\u011bli stejn\u00e9 mno\u017estv\u00ed pohybu. O dva m\u011bs\u00edce pozd\u011bji? Zhubli v pr\u016fm\u011bru 12 liber. Existuje n\u011bkolik d\u016fvod\u016f, pro\u010d pit\u00ed alkalick\u00e9 vody m\u016f\u017ee pomoci s hubnut\u00edm<\/p><ul><li>Zlep\u0161ete hydrataci \u2013 Dehydratace zpomaluje v\u00e1\u0161 metabolismus, tak\u017ee va\u0161e t\u011blo zadr\u017euje tuk<\/li><li>Potla\u010den\u00ed chuti k j\u00eddlu \u2013 sklenice alkalick\u00e9 vody p\u016fl hodiny p\u0159ed j\u00eddlem sni\u017euje chu\u0165 k j\u00eddlu<\/li><li>Up\u0159ednost\u0148uje probiotika \u2013 Probiotick\u00e9 bakterie p\u0159em\u011b\u0148uj\u00ed j\u00eddlo na energii sp\u00ed\u0161e ne\u017e na tuk<\/li><\/ul><ul><li>Detoxikace \u2013 T\u011blo m\u016f\u017ee p\u0159i detoxikaci uvol\u0148ovat v\u00e1hu<\/li><\/ul><h2>2) Zdrav\u00ed tr\u00e1vic\u00edho traktu<\/h2><p><b>Hippokrates, otec modern\u00ed medic\u00edny<\/b>\u00a0\u0159ekl: &quot;V\u0161echny nemoci za\u010d\u00ednaj\u00ed ve st\u0159evech.&quot; O 2000 let pozd\u011bji v\u011bda zji\u0161\u0165uje, \u017ee u mnoha nemoc\u00ed m\u011bl Hippokrates pravdu. Mnoho chronick\u00fdch degenerativn\u00edch onemocn\u011bn\u00ed ve skute\u010dnosti za\u010d\u00edn\u00e1 ve st\u0159evech. To, co tyto nemoci spou\u0161t\u00ed, je nerovnov\u00e1ha prosp\u011b\u0161n\u00fdch probiotick\u00fdch bakteri\u00ed oproti \u0161kodliv\u00fdm mikrob\u016fm. Ionizovan\u00e1 alkalick\u00e1 voda naklon\u00ed v\u00e1hy ve va\u0161em st\u0159ev\u011b ve prosp\u011bch prosp\u011b\u0161n\u00fdch probiotick\u00fdch bakteri\u00ed, proto\u017ee do st\u0159ev dod\u00e1v\u00e1 vysok\u00fd antioxida\u010dn\u00ed potenci\u00e1l. Alkalick\u00e1 voda s antioxida\u010dn\u00edm potenci\u00e1lem zp\u016fsobuje bujen\u00ed probiotick\u00fdch bakteri\u00ed. \u0160kodliv\u00ed mikrobi to nen\u00e1vid\u00ed, tak\u017ee odum\u00edraj\u00ed a jsou vyplavov\u00e1ni z t\u011bla. Ve skute\u010dnosti 88% lid\u00ed v japonsk\u00e9 klinick\u00e9 studii zjistilo \u00falevu od tr\u00e1vic\u00edch pot\u00ed\u017e\u00ed p\u0159i pit\u00ed samotn\u00e9 alkalick\u00e9 vody!<\/p><h2>3) Detoxikujte sv\u00e9 j\u00eddlo<\/h2><p>Pou\u017eijte k tomu jak ionizovanou kyselou vodu, tak ionizovanou alkalickou vodu: Nejprve namo\u010dte sv\u00e9 produkty do ionizovan\u00e9 kysel\u00e9 vody po dobu asi 10 minut. To pom\u00e1h\u00e1 inaktivovat povrchov\u00e9 bakterie na potravin\u00e1ch. Pot\u00e9 jej namo\u010dte na cca 20 minut do ionizovan\u00e9 alkalick\u00e9 vody, voda se zbarv\u00ed do bl\u00e1ta. To bahno je pesticidy a dal\u0161\u00ed toxick\u00e9 zbytky na va\u0161em j\u00eddle. Na z\u00e1v\u011br jednodu\u0161e opl\u00e1chn\u011bte alkalickou nebo \u010di\u0161t\u011bnou vodou a va\u0161e j\u00eddlo je p\u0159ipraveno k p\u0159\u00edprav\u011b. Tento dvoustup\u0148ov\u00fd proces nam\u00e1\u010den\u00ed odstra\u0148uje z j\u00eddla v\u0161echny druhy toxin\u016f, co\u017e sni\u017euje toxickou z\u00e1t\u011b\u017e, kterou mus\u00ed va\u0161e t\u011blo sn\u00e1\u0161et, kdy\u017e j\u00edte.<\/p><h2>4) Dobr\u00fd a\u017e na kost<\/h2><p><b>&quot;Existuje souvislost mezi alkalickou vodou a zdrav\u00edm kost\u00ed&quot;<\/b>\u00a0Vypl\u00fdv\u00e1 to z \u00fadaj\u016f presti\u017en\u00ed kliniky Mayo. Pit\u00ed ionizovan\u00e9 alkalick\u00e9 vody sni\u017euje dva enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty, a to sni\u017euje rychlost, s jakou ztr\u00e1c\u00edte kost. Ve skute\u010dnosti je ionizovan\u00e1 alkalick\u00e1 voda v sou\u010dasnosti jedinou zn\u00e1mou metodou, jak dlouhodob\u011b sn\u00ed\u017eit ztr\u00e1tu kostn\u00ed hmoty. V\u0161echny p\u0159edepsan\u00e9 l\u00e9ky na kosti se po cca 5 letech pravideln\u00e9ho u\u017e\u00edv\u00e1n\u00ed st\u00e1vaj\u00ed ne\u00fa\u010dinn\u00fdmi a mo\u017en\u00e1 i nebezpe\u010dn\u00fdmi.<\/p><h2>5) Lep\u0161\u00ed pro mozek<\/h2><p>Velk\u00fdm probl\u00e9mem je oxidace v mozku. Vede k degenerativn\u00edm stav\u016fm, jako je demence. Ale zastavit tuto oxidaci je t\u011b\u017ek\u00e9, proto\u017ee konven\u010dn\u00ed antioxida\u010dn\u00ed dopl\u0148ky a l\u00e9ky nemohou chr\u00e1nit mozek, br\u00e1n\u00ed jim ve vstupu hematoencefalick\u00e1 bari\u00e9ra. To znamen\u00e1, \u017ee konven\u010dn\u00ed antioxidanty nemohou chr\u00e1nit mozek \u2013 ale alkalick\u00e1 voda ano.<\/p><p>Antioxida\u010dn\u00ed potenci\u00e1l alkalick\u00e9 vody m\u016f\u017ee proch\u00e1zet p\u0159\u00edmo p\u0159es hematoencefalickou bari\u00e9ru. V\u00fdzkumy ukazuj\u00ed, \u017ee alkalick\u00e1 voda m\u016f\u017ee chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm. Pro mnoho st\u00e1rnouc\u00edch lid\u00ed m\u016f\u017ee b\u00fdt z\u00e1chrana jejich mysli p\u0159ed pusto\u0161en\u00edm degenerativn\u00edch mozkov\u00fdch onemocn\u011bn\u00ed t\u00edm nejd\u016fle\u017eit\u011bj\u0161\u00edm zdravotn\u00edm p\u0159\u00ednosem alkalick\u00e9 ionizovan\u00e9 vody ze v\u0161ech.<\/p><h2>6) Detoxikace od t\u011b\u017ek\u00fdch kov\u016f<\/h2><p><b>Alkalick\u00e1 voda m\u016f\u017ee chr\u00e1nit p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky rtuti<\/b>. To je z\u00e1v\u011br, ke kter\u00e9mu dosp\u011bla \u0161v\u00e9dsk\u00e1 studie, kter\u00e1 uk\u00e1zala, \u017ee pH vody, kterou pijete, ovliv\u0148uje to, co va\u0161e t\u011blo absorbuje. V\u011bdci zjistili, \u017ee lid\u00e9, kte\u0159\u00ed pili kyselou vodu, absorbovali toxick\u00e9 kovy, jako je rtu\u0165. Lid\u00e9, kte\u0159\u00ed pili z\u00e1saditou vodu, absorbovali prosp\u011b\u0161n\u00e9 \u017eiviny, jako je v\u00e1pn\u00edk.<\/p><p>Studie proveden\u00e1 v USA zjistila, \u017ee lid\u00e9, kte\u0159\u00ed za\u010d\u00ednaj\u00ed s alkalickou vodou, vylu\u010dovali ze sv\u00e9ho t\u011bla 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f pot\u00e9, co za\u010dali p\u00edt alkalickou vodu. Tyto toxick\u00e9 kovy zahrnovaly rtu\u0165 a fluor. Klinick\u00fd v\u00fdzkum ukazuje, \u017ee zv\u00fd\u0161en\u00ed pH mo\u010di zp\u016fsobuje, \u017ee va\u0161e t\u011blo \u00fa\u010dinn\u011bji vylu\u010duje toxick\u00e9 kovy, jako je fluor. L\u00e9ka\u0159i zvy\u0161uj\u00ed pH mo\u010di ob\u011bt\u00ed otravy ve snaze zachr\u00e1nit si \u017eivot pomoc\u00ed procedury tzv\u00a0<i>alkalick\u00e1 diur\u00e9za<\/i>.<\/p><h2>7) O 10 let mlad\u0161\u00ed za 30 dn\u00ed. V\u00fdhody alkalick\u00e9 ionizovan\u00e9 vody pro hydrataci<\/h2><p><b>Alkalick\u00e1 voda l\u00e9pe hydratuje<\/b>\u00a0ne\u017e oby\u010dejn\u00e1 voda. Zlep\u0161en\u00ed \u00farovn\u011b hydratace zp\u016fsob\u00ed, \u017ee va\u0161e poko\u017eka bude vypadat mlad\u0161\u00ed a zdrav\u011bj\u0161\u00ed, a zdrav\u011bj\u0161\u00ed vzhled v\u00e1s rozhodn\u011b m\u016f\u017ee u\u010dinit\u00a0<i>c\u00edtit\u00a0<\/i>zdrav\u011bj\u0161\u00ed! Zlep\u0161en\u00ed stavu hydratace v\u00e1m tak\u00e9 dod\u00e1 v\u00edce energie. Kdy\u017e se va\u0161e t\u011blo dehydratuje, zpomal\u00ed v\u00e1\u0161 metabolismus, aby \u0161et\u0159il vodou, tak\u017ee ztr\u00e1c\u00edte energii.<\/p><p>Pokud se pt\u00e1te, zda jste dehydrovan\u00ed, odpov\u011b\u010f zn\u00ed: Pravd\u011bpodobn\u011b ano. CDC odhaduje, \u017ee 3 ze 4 dosp\u011bl\u00fdch jsou chronicky dehydratovan\u00ed. Trp\u00edte t\u00edm p\u00e1dem ve 3 hodiny? Pak jste\u00a0<i>rozhodn\u011b<\/i>\u00a0dehydratovan\u00fd! M\u016f\u017eete tak\u00e9 prov\u00e9st\u00a0<b>\u0161t\u00edpac\u00ed test, abyste zjistili, zda nejste dehydratovan\u00ed<\/b>:<\/p><ul><li><ul><li>Polo\u017ete jednu ruku na st\u016fl, dlan\u00ed dol\u016f<\/li><\/ul><\/li><\/ul><ul><li><ul><li>Stiskn\u011bte k\u016f\u017ei k sob\u011b za jedn\u00edm kloubem<\/li><\/ul><\/li><\/ul><ul><li>Pus\u0165te to. Pokud to hned nezasko\u010d\u00ed, jste dehydrovan\u00ed<\/li><\/ul><p>D\u016fvodem, pro\u010d m\u016f\u017eete b\u00fdt dehydratovan\u00ed, je to, \u017ee v\u00e1\u0161 \u017e\u00edze\u0148 nefunguje spr\u00e1vn\u011b. Nov\u00ed pij\u00e1ci alkalick\u00e9 vody \u010dasto hl\u00e1s\u00ed touhu po n\u00ed v prvn\u00edch n\u011bkolika t\u00fddnech, tato touha je pova\u017eov\u00e1na za obnoven\u00ed va\u0161\u00ed \u017e\u00edzn\u011b.<\/p><h2>8) Rovnov\u00e1ha pH: Jak by v\u00e1m polovina pH mohla zachr\u00e1nit \u017eivot<\/h2><p>Metabolick\u00fd syndrom je souhrn zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 jsou d\u016fsledkem neschopnosti t\u011bla regulovat vlastn\u00ed kyselost. Dokonale zdrav\u00e9 t\u011blo nem\u00e1 probl\u00e9m zvl\u00e1dat kyselost, ale jak st\u00e1rneme, schopnost na\u0161eho t\u011bla zvl\u00e1dat kyselost kles\u00e1. Ve v\u011bku 50 let \u010del\u00edte zv\u00fd\u0161en\u00e9mu riziku rozvoje metabolick\u00e9ho syndromu, jeho\u017e p\u0159\u00edznaky jsou:<\/p><ul><li>Vysok\u00fd krevn\u00ed tlak<\/li><li>Ztr\u00e1ta kost\u00ed<\/li><li>Vysok\u00e1 hladina cukru v krvi<\/li><\/ul><ul><li>Ledvinov\u00e9 kameny<\/li><\/ul><ul><li>Obezita<\/li><\/ul><p>Pokud m\u00e1te tyto p\u0159\u00edznaky, znamen\u00e1 to, \u017ee va\u0161e \u017eivotn\u011b d\u016fle\u017eit\u00e9 org\u00e1ny se pomalu vyp\u00ednaj\u00ed. Ni\u010d\u00ed je kyselost a to v\u00e1s zab\u00edj\u00ed. V\u00fdzkum ukazuje, \u017ee va\u0161e \u0161ance na rozvoj metabolick\u00e9ho syndromu lze m\u011b\u0159it m\u011b\u0159en\u00edm pH mo\u010di. Rozd\u00edl mezi t\u00edm, \u017ee m\u00e1te v\u0161echny p\u0159\u00edznaky metabolick\u00e9ho syndromu a nem\u00e1te \u017e\u00e1dn\u00fd z nich? Je to jen polovi\u010dn\u00ed pH! Pit\u00ed alkalick\u00e9 vody zvy\u0161uje pH mo\u010di a to v\u00e1m m\u016f\u017ee zachr\u00e1nit \u017eivot.<\/p><h2>9) Sportovn\u00ed v\u00fdkon: Alkalick\u00e1 ionizovan\u00e1 voda a elektrolyty<\/h2><p><b>Mus\u00edm se p\u0159iznat<\/b>: Jsem fitness narkoman. J\u00edzda na kole, tanec s ohn\u011bm a moje nejnov\u011bj\u0161\u00ed nov\u00e1 z\u00e1bavn\u00e1 sm\u00ed\u0161en\u00e1 bojov\u00e1 um\u011bn\u00ed m\u011b dr\u017e\u00ed mimo pohovku a jsem velmi aktivn\u00ed! Navzdory tomu, \u017ee je mi p\u0159es 50 let, nem\u00e1m \u017e\u00e1dn\u00e9 pl\u00e1ny ani chu\u0165 zpomalit. Jeden z nejmocn\u011bj\u0161\u00edch n\u00e1stroj\u016f v m\u00e9m fitness arzen\u00e1lu: Ionizovan\u00e1 alkalick\u00e1 voda a elektrolyty.<\/p><p>Studie, kterou jsem na\u0161el, uv\u00e1d\u00ed, \u017ee pokud sm\u00edch\u00e1te ionizovanou alkalickou vodu s pr\u00e1\u0161kov\u00fdmi elektrolyty, sn\u00ed\u017e\u00ed to va\u0161i vn\u00edmanou n\u00e1mahu \u2013 co\u017e usnadn\u00ed v\u0161e, o co se pokus\u00edte. Rozhodl jsem se to vyzkou\u0161et na vlastn\u00ed k\u016f\u017ei a wow: Moje j\u00edzda na kole je mnohem rychlej\u0161\u00ed, dok\u00e1\u017eu tan\u010dit na del\u0161\u00ed dobu a radik\u00e1ln\u011b to zv\u00fd\u0161ilo moji bojovou vytrvalost. To je moje nejobl\u00edben\u011bj\u0161\u00ed ze v\u0161ech v\u00fdhod alkalick\u00e9 ionizovan\u00e9 vody. M\u00e1m v\u00edce energie, v\u011bt\u0161\u00ed vytrvalost a v\u00edce s\u00edly. Pokud hled\u00e1te n\u011bco, \u010d\u00edm byste mohli za\u010d\u00edt cvi\u010dit, je to ono.<\/p><h2>10) Kysel\u00e1 ionizovan\u00e1 voda je z\u00e1zra\u010dn\u00fd oplach vlas\u016f<\/h2><p>Pokud m\u00e1te dlouh\u00e9 vlasy jako j\u00e1, tohle se v\u00e1m bude opravdu l\u00edbit: Kysel\u00e1 ionizovan\u00e1 voda je z\u00e1zra\u010dn\u00fd oplach vlas\u016f. Va\u0161e vlasy maj\u00ed pH v rozmez\u00ed 3 \u2013 3,5, co\u017e je kysel\u00e9. Ale va\u0161e voda m\u00e1 mnohem vy\u0161\u0161\u00ed pH a \u0161ampon m\u00e1 obvykle velmi vysok\u00e9 pH 10 nebo v\u00edce. Kdy\u017e je pH vlas\u016f p\u0159\u00edli\u0161 vysok\u00e9, folikuly zesl\u00e1bnou a k\u0159ehnou. V\u00fdsledkem jsou matn\u00e9, neupraviteln\u00e9 vlasy.<\/p><p>Oplachov\u00e1n\u00ed vlas\u016f kyselou ionizovanou vodou d\u011bl\u00e1 pro vlasov\u00e9 folikuly dv\u011b velmi d\u016fle\u017eit\u00e9 v\u011bci: Uzav\u0159e je a zhutn\u00ed je. V\u00fdsledkem jsou p\u0159irozen\u011b leskl\u00e9 vlasy, kter\u00e9 se snadno upravuj\u00ed. Ji\u017e n\u011bkolik let pou\u017e\u00edv\u00e1m kysel\u00fd oplach s ionizovanou vodou a l\u00edb\u00ed se mi, jak zanech\u00e1v\u00e1 na m\u00fdch vlasech pocit. Je tak\u00e9 skv\u011bl\u00fd, pokud se sna\u017e\u00edte p\u011bstovat vlasy, proto\u017ee sni\u017euje l\u00e1mavost a t\u0159epen\u00ed kone\u010dk\u016f. To znamen\u00e1, \u017ee pot\u0159ebujete m\u00e9n\u011b zast\u0159ihov\u00e1n\u00ed, tak\u017ee va\u0161e vlasy mohou p\u0159irozen\u011b r\u016fst d\u00e9le a rychleji.<\/p><h2>Ioniz\u00e1tor vody je jedin\u00fd zp\u016fsob, jak z\u00edskat ionizovanou vodu<\/h2><p>Ioniz\u00e1tor vody vytv\u00e1\u0159\u00ed za provozu alkalickou i kyselou ionizovanou vodu. Ve skute\u010dnosti je pou\u017eit\u00ed ioniz\u00e1toru vody jedin\u00fd zp\u016fsob, jak si doma vyrobit oba typy ionizovan\u00e9 vody. Balen\u00e1 alkalick\u00e1 voda, kterou prod\u00e1vaj\u00ed v obchodech, nen\u00ed stejn\u00e1 jako ionizovan\u00e1 alkalick\u00e1 voda. Nem\u00e1 antioxida\u010dn\u00ed potenci\u00e1l, ionizovan\u00e1 alkalick\u00e1 voda ano. Tento antioxida\u010dn\u00ed potenci\u00e1l je zodpov\u011bdn\u00fd za mnoho zdravotn\u00edch p\u0159\u00ednos\u016f, o kter\u00fdch se zde diskutuje. Kysel\u00e1 ionizovan\u00e1 voda se v obchodech neprod\u00e1v\u00e1, tak\u017ee ji nese\u017eenete, pokud nem\u00e1te ioniz\u00e1tor vody. Skv\u011bl\u00e9 je, \u017ee ioniz\u00e1tor vody se zaplat\u00ed s\u00e1m za sebe: U\u0161et\u0159\u00edte pen\u00edze za balenou vodu a zlep\u0161en\u00ed zdrav\u00ed? To je k nezaplacen\u00ed.<\/p><h3>\u00a0<\/h3><p><b>Reference<\/b><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H a kol. \u201eNeuroprotektivn\u00ed \u00fa\u010dinky elektrolyzovan\u00e9 vody redukovan\u00e9 a jej\u00ed<\/p><p>modelov\u00e1 voda obsahuj\u00edc\u00ed molekul\u00e1rn\u00ed vod\u00edk a nano\u010d\u00e1stice Pt.\u00a0<i>BMC Sborn\u00edk<\/i>. European Society for Animal Cell Technology, 22. listopadu 2011. Web. 29. \u0159\u00edjna 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Kashiwagi, Taichi a Et. \u201eElektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed<\/p><p>Oxida\u010dn\u00ed po\u0161kozen\u00ed.&quot;\u00a0<i>Elektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/i>. Nakladatelstv\u00ed Hindawi, 14. \u0159\u00edjna 2014. Web. 12. listopadu 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu<\/p><p>cyklistick\u00e9 cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard a L Gerhardsson. &quot;Koncentrace vlasov\u00fdch prvk\u016f u \u017een v<\/p><p>jedna kysel\u00e1 a jedna alkalick\u00e1 oblast v ji\u017en\u00edm \u0160v\u00e9dsku.\u00a0<i>PubMed NCBI<\/i>. Ambio a Web. 3. \u010dervence 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201eSelektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v<\/p><p>lidsk\u00fd st\u0159evn\u00ed trakt elektrolyzovanou redukuj\u00edc\u00ed vodou.\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei a Ding Xiaodong. \u201eVliv p\u0159\u00edrody<\/p><p>miner\u00e1ln\u00ed voda na propustnost aquaporinov\u00e9 vody a aktivitu lidsk\u00fdch p\u0159irozen\u00fdch zab\u00edje\u010d\u016f.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 27. kv\u011btna 2011. Web. 5. \u010dervence 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Jampolis, Melinda. &quot;M\u016f\u017ee v\u00e1m pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody pomoci zhubnout?&quot;\u00a0<i>CNN<\/i>. Kabel<\/p><p>News Network, 10. dubna 2009. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.cnn.com\/2009\/HEALTH\/expert.q.a\/04\/10\/water.losing.weight.jampolis\/index.html<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu a kol. &quot;Mechanismus zes\u00edlen\u00fdch antioxida\u010dn\u00edch \u00fa\u010dink\u016f proti superoxidov\u00fdm aniontov\u00fdm radik\u00e1l\u016fm redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 1. ledna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. a Sebastian, A.\u00a0<i>V\u011bk a syst\u00e9mov\u00e1 acidobazick\u00e1 rovnov\u00e1ha: anal\u00fdza publikovan\u00fdch dat<\/i>, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9ddc4 elementor-widget elementor-widget-toggle\" data-id=\"7a9ddc4\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1281\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1281\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Uk\u00e1zalo se, \u017ee antioxida\u010dn\u00ed alkalick\u00e1 voda prodlu\u017euje \u017eivotnost: Studie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1281\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1281\"><h2>Studie o antioxida\u010dn\u00ed alkalick\u00e9 vod\u011b prok\u00e1zala prodlou\u017een\u00ed \u017eivotnosti<\/h2><p>Pr\u00e1v\u011b byla zve\u0159ejn\u011bna nov\u00e1 studie na my\u0161\u00edch, kter\u00e1 uk\u00e1zala, \u017ee ionizovan\u00e1 alkalick\u00e1 voda m\u00e1 potenci\u00e1l<\/p><div id=\"attachment_10333\" class=\"wp-caption alignright\">\u00a0<\/div><p>prodlou\u017eit \u017eivotnost. Studie sledovala schopnost ionizovan\u00e9 alkalick\u00e9 vody p\u016fsobit v t\u011ble jako antioxidant a konkr\u00e9tn\u00ed biologick\u00e9 markery st\u00e1rnut\u00ed, aby se zjistilo, zda na n\u011b m\u00e1 ionizovan\u00e1 alkalick\u00e1 voda n\u011bjak\u00fd vliv. V\u00fdzkumn\u00edci zjistili, \u017ee alkalick\u00e1 voda m\u011bla na my\u0161i n\u011bkolik pozitivn\u00edch \u00fa\u010dink\u016f a \u017ee m\u011b\u0159iteln\u011b prodlou\u017eila jejich \u017eivotnost ve srovn\u00e1n\u00ed s my\u0161mi, kter\u00e9 ionizovanou alkalickou vodu nedost\u00e1valy.<\/p><h2>Antioxida\u010dn\u00ed alkalick\u00e1 voda pro prodlou\u017een\u00ed \u017eivotnosti: D\u016fkazy se st\u00e1le hromad\u00ed<\/h2><p>Studie, tzv\u00a0<i>Alkalick\u00e1 voda a dlouhov\u011bkost: studie my\u0161\u00ed<\/i>, nen\u00ed prvn\u00ed studi\u00ed, kter\u00e1 nazna\u010duje, \u017ee pit\u00ed ionizovan\u00e9 alkalick\u00e9 vody m\u016f\u017ee prodlou\u017eit \u017eivot. Navazuje na p\u0159edchoz\u00ed laboratorn\u00ed studie, kter\u00e9 zkoumaly potenci\u00e1l ionizovan\u00e9 alkalick\u00e9 vody p\u016fsobit jako antioxidant. Studie proveden\u00e9 dne\u00a0<i>Caenorhabditis elegans<\/i>\u00a0mal\u00fd \u010derv, kter\u00e9ho v\u011bdci pova\u017euj\u00ed za a\u00a0<i>modelov\u00fd organismus<\/i>: Relativn\u011b jednoduch\u00fd organismus, kter\u00fd sd\u00edl\u00ed mnoho d\u016fle\u017eit\u00fdch biologick\u00fdch vlastnost\u00ed s lidmi.\u00a0<i>Caenorhabditis elegans<\/i>\u00a0se \u0161iroce pou\u017e\u00edv\u00e1 ve v\u00fdzkumu \u017eivotnosti. Ve skute\u010dnosti v\u011bdci v\u011b\u0159\u00ed, \u017ee studium apopt\u00f3zy \u2013 bun\u011b\u010dn\u00e9 smrti \u2013 v\u00a0<i>Caenorhabditis elegans<\/i>\u00a0m\u016f\u017ee b\u00fdt kl\u00ed\u010dem k potla\u010den\u00ed \u00fa\u010dink\u016f st\u00e1rnut\u00ed u lid\u00ed a \u017ee poskytne vod\u00edtka o cukrovce, rakovin\u011b a dal\u0161\u00edch nemocech.<\/p><p>V\u00fdzkum proveden dne\u00a0<i>Caenorhabditis elegans<\/i>\u00a0uk\u00e1zaly, \u017ee ionizovan\u00e1 alkalick\u00e1 voda v\u00fdznamn\u011b prodlou\u017eila jejich \u017eivotnost a zv\u00fd\u0161ila se o 11% na 41% oproti kontroln\u00edm vzork\u016fm studie. V\u00fdzkum tak\u00e9 uk\u00e1zal, \u017ee ionizovan\u00e1 alkalick\u00e1 voda v\u00fdrazn\u011b sn\u00ed\u017eila akumulaci reaktivn\u00edch druh\u016f kysl\u00edku (ROS) v\u00a0<i>Caenorhabditis elegans<\/i>. Nadm\u011brn\u00e9 hladiny ROS v t\u011ble zp\u016fsobuj\u00ed zrychlen\u00e9 st\u00e1rnut\u00ed a jsou faktorem rozvoje onemocn\u011bn\u00ed.<\/p><h2>Alkalick\u00e1 voda a dlouhov\u011bkost: Co studie zjistila<\/h2><p>V\u011bdci rozd\u011blili 150 my\u0161\u00ed do t\u0159\u00ed skupin po 50. V\u0161echny skupiny dost\u00e1valy stejn\u00e9 j\u00eddlo, ale skupina A dost\u00e1vala ionizovanou alkalickou vodu z ioniz\u00e1toru vody. Skupina B dost\u00e1vala vodu alkalizovanou alkalick\u00fdm koncentr\u00e1tem pou\u017e\u00edvan\u00fdm k alkalizaci pitn\u00e9 vody. Skupina C m\u011bla konven\u010dn\u00ed kohoutkovou vodu v rozmez\u00ed pH 6 \u2013 6,5.<\/p><p>Podle studie po dvou letech my\u0161i, kter\u00fdm byla pod\u00e1v\u00e1na ionizovan\u00e1 alkalick\u00e1 voda, jednodu\u0161e \u201ep\u0159emohly\u201c my\u0161i, kter\u00fdm byla pod\u00e1v\u00e1na voda z vodovodu. Vy\u0161et\u0159en\u00ed vnit\u0159n\u00edch org\u00e1n\u016f my\u0161\u00ed ze v\u0161ech t\u0159\u00ed skupin uk\u00e1zalo, \u017ee my\u0161i, kter\u00fdm byla pod\u00e1v\u00e1na z\u00e1sadit\u00e1 voda, m\u011bly mnohem mlad\u0161\u00ed vnit\u0159n\u00ed org\u00e1ny. Po t\u0159ech letech bylo zji\u0161t\u011bno, \u017ee my\u0161i, kter\u00e9 pily ionizovanou alkalickou vodu, \u017eily v\u00fdrazn\u011b d\u00e9le ne\u017e ty, kter\u00e9 pily vodu z kohoutku. Ve skute\u010dnosti my\u0161i, kter\u00e9 pily vodu z kohoutku, zem\u0159ely a\u017e o rok d\u0159\u00edve ne\u017e my\u0161i, kter\u00e9 pily ionizovanou alkalickou vodu.<\/p><h2>A co lid\u00e9?<\/h2><p>V\u00fdzkum prodlou\u017een\u00ed \u017eivotnosti ionizovan\u00e9 alkalick\u00e9 vody byl proveden v laborato\u0159i v Petriho misk\u00e1ch. Bylo provedeno dne\u00a0<i>Caenorhabditis elegans<\/i>a tak\u00e9 na my\u0161\u00edch. Pro\u010d to tedy nebylo provedeno na lidech? D\u016fvod\u016f je n\u011bkolik:<\/p><ul><li><strong>\u010cas<\/strong>\u00a0\u2013 Studie o lidsk\u00e9 dlouhov\u011bkosti trv\u00e1 desetilet\u00ed<\/li><li><strong>N\u00e1klady<\/strong>\u00a0\u2013 Prov\u00e1d\u011bn\u00ed klinick\u00fdch studi\u00ed na lidech je v\u00fdrazn\u011b dra\u017e\u0161\u00ed<\/li><li><strong>Slo\u017eitost<\/strong>\u00a0\u2013 Lidi nelze jen tak pitvat jako my\u0161i<\/li><\/ul><p><b>\u010cas<\/b>\u00a0\u2013\u00a0<i>Caenorhabditis elegans<\/i>\u00a0obvykle \u017eij\u00ed asi 3 dny. Tak\u017ee studie dlouhov\u011bkosti na nich m\u016f\u017ee b\u00fdt provedena b\u011bhem jedin\u00e9ho pracovn\u00edho t\u00fddne. My\u0161i pou\u017eit\u00e9 v\u00a0<i>Alkalick\u00e1 voda a dlouhov\u011bkost: studie my\u0161\u00ed<\/i>\u00a0obvykle \u017eij\u00ed asi dva roky. Tak\u017ee tato studie byla dokon\u010dena za t\u0159i roky, dostate\u010dn\u011b dlouho na to, aby bylo vid\u011bt, jak ionizovan\u00e1 alkalick\u00e1 voda ovlivnila my\u0161i po celou dobu jejich \u017eivota. Lid\u00e9 \u017eij\u00ed des\u00edtky let. Ve skute\u010dnosti byly alkalick\u00e9 ioniz\u00e1tory vody poprv\u00e9 uzn\u00e1ny jako l\u00e9ka\u0159sk\u00e1 za\u0159\u00edzen\u00ed v Japonsku koncem 60. let \u2013 b\u011bhem m\u00e9ho \u017eivota. Jen nebylo dost \u010dasu na to, aby v\u011bda dos\u00e1hla f\u00e1ze lidsk\u00e9ho pokusu o v\u00fdzkumu \u017eivotnosti ionizovan\u00e9 alkalick\u00e9 vody.<\/p><p><b>N\u00e1klady<\/b>\u00a0\u2013 Prob\u00edh\u00e1 experiment\u00a0<i>Caenorhabditis elegans<\/i>\u00a0je velmi levn\u00fd. D\u00edky kr\u00e1tk\u00e9 \u017eivotnosti a jednoduch\u00e9 biologii je pr\u00e1ce s \u010dervy velmi ekonomick\u00e1. My\u0161i jsou dra\u017e\u0161\u00ed, ale po\u0159\u00e1d to nen\u00ed \u017e\u00e1dn\u00fd rozpo\u010det. Klinick\u00e9 studie na lidech stoj\u00ed miliony dolar\u016f. Z\u00edsk\u00e1n\u00ed schv\u00e1len\u00ed FDA pro novou l\u00e9\u010dbu m\u016f\u017ee snadno st\u00e1t v\u00edce ne\u017e miliardu dolar\u016f a trv\u00e1 desetilet\u00ed<\/p><p><b>Slo\u017eitost<\/b>\u00a0\u2013 My\u0161i a\u00a0<i>Caenorhabditis elegans<\/i>\u00a0jsou jednoduch\u00e1 stvo\u0159en\u00ed. To z nich d\u011bl\u00e1 u\u017eite\u010dn\u00e9 modelov\u00e9 organismy. Ale lidsk\u00e1 fyziologie je neuv\u011b\u0159iteln\u011b slo\u017eit\u00e1. D\u00edky tomu je mnohem obt\u00ed\u017en\u011bj\u0161\u00ed navrhnout experiment, kter\u00fd poskytne u\u017eite\u010dn\u00e9 v\u011bdeck\u00e9 v\u00fdsledky. Tato slo\u017eitost nesm\u00edrn\u011b zvy\u0161uje n\u00e1klady na lidsk\u00e9 zkou\u0161ky. Je to kv\u016fli slo\u017eitosti, \u017ee klinick\u00e9 studie na lidech jsou v\u017edy posledn\u00ed v dlouh\u00e9 \u0159ad\u011b v\u00fdzkumu, ke kter\u00e9mu doch\u00e1z\u00ed, kdy\u017e je objevena potenci\u00e1ln\u00ed nov\u00e1 l\u00e9\u010dba \u2013 jako je ionizovan\u00e1 alkalick\u00e1 voda.<\/p><h2>Co my v\u00edme<\/h2><p>Bylo provedeno n\u011bkolik mal\u00fdch pilotn\u00edch studi\u00ed, kter\u00e9 n\u00e1m d\u00e1vaj\u00ed vod\u00edtka k tomu, jak by n\u00e1m ionizovan\u00e1 alkalick\u00e1 voda mohla pomoci \u017e\u00edt d\u00e9le. Laboratorn\u00ed studie prok\u00e1zaly, \u017ee ionizovan\u00e1 alkalick\u00e1 voda chr\u00e1n\u00ed DNA a RNA p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm zp\u016fsoben\u00fdm reaktivn\u00edmi druhy kysl\u00edku (ROS). Laboratorn\u00ed v\u00fdzkum tak\u00e9 ukazuje, \u017ee ionizovan\u00e1 alkalick\u00e1 voda ztrojn\u00e1sobuje antioxida\u010dn\u00ed \u00fa\u010dinek vitam\u00ednu C. Klinick\u00e1 studie tzv\u00a0<i>Vliv denn\u00ed spot\u0159eby 2 litr\u016f elektrolyzovan\u00e9 vody po dobu 2 m\u011bs\u00edc\u016f na slo\u017een\u00ed t\u011bla a n\u011bkolik fyziologick\u00fdch parametr\u016f u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va<\/i>\u00a0uk\u00e1zal, \u017ee ionizovan\u00e1 alkalick\u00e1 voda m\u00e1 \u201e\u0161et\u0159\u00edc\u00ed \u00fa\u010dinek\u201c na antioxida\u010dn\u00ed enzymy v t\u011ble. To nazna\u010duje, \u017ee ionizovan\u00e1 alkalick\u00e1 voda v\u00e1m m\u016f\u017ee pomoci \u017e\u00edt d\u00e9le t\u00edm, \u017ee va\u0161emu t\u011blu pom\u016f\u017ee z\u00edskat v\u011bt\u0161\u00ed ochranu p\u0159ed \u0161kodlivou oxidac\u00ed dopln\u011bn\u00edm ochrann\u00fdch \u00fa\u010dink\u016f antioxida\u010dn\u00edch enzym\u016f va\u0161eho t\u011bla.<\/p><p>Existuj\u00ed laboratorn\u00ed studie, kter\u00e9 ukazuj\u00ed, \u017ee ionizovan\u00e1 alkalick\u00e1 voda m\u016f\u017ee chr\u00e1nit mozek p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm, kter\u00e9 vede k demenci, a dal\u0161\u00ed v\u00fdzkumy, kter\u00e9 ukazuj\u00ed, \u017ee m\u016f\u017ee chr\u00e1nit j\u00e1tra p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm. V\u00edme tedy, \u017ee ionizovan\u00e1 alkalick\u00e1 voda prok\u00e1zala ur\u010dit\u00fd potenci\u00e1l prodlou\u017eit lidsk\u00fd \u017eivot, ale rozhodn\u011b je zapot\u0159eb\u00ed dal\u0161\u00ed v\u00fdzkum.<\/p><h2>Aby m\u011bla alkalick\u00e1 voda antioxida\u010dn\u00ed potenci\u00e1l, mus\u00ed b\u00fdt ionizov\u00e1na<\/h2><p>Po p\u0159e\u010dten\u00ed vzru\u0161uj\u00edc\u00edch v\u00fdsledk\u016f v\u00fdzkumu v tomto \u010dl\u00e1nku m\u016f\u017eete b\u00fdt v poku\u0161en\u00ed vyb\u011bhnout do obchodu a koupit si balenou alkalickou vodu \u2013 neutr\u00e1cejte pen\u00edze. Balen\u00e1 alkalick\u00e1 voda nen\u00ed antioxida\u010dn\u011b ionizovan\u00e1 alkalick\u00e1 voda. Neposkytne \u017e\u00e1dn\u00e9 potenci\u00e1ln\u00ed v\u00fdhody popsan\u00e9 v tomto \u010dl\u00e1nku, proto\u017ee m\u00e1 nulov\u00fd antioxida\u010dn\u00ed potenci\u00e1l. Antioxida\u010dn\u00ed potenci\u00e1l ionizovan\u00e9 alkalick\u00e9 vody se neudr\u017e\u00ed, pokud ji d\u00e1te do l\u00e1hve. Jedin\u00fd zp\u016fsob, jak z\u00edskat pln\u00fd antioxida\u010dn\u00ed potenci\u00e1l ionizovan\u00e9 alkalick\u00e9 vody, je vyrobit si ji sami pomoc\u00ed ioniz\u00e1toru vody. Ioniz\u00e1tor vody je dal\u0161\u00ed nejlep\u0161\u00ed v\u011bc\u00ed k objevov\u00e1n\u00ed Font\u00e1ny ml\u00e1d\u00ed Ponce de Leon.<\/p><h3>\u00a0<\/h3><p><b>Reference<\/b><\/p><p>Lee, MY, YK Kim a kol. \u201eElektrolyzovan\u00e1 voda chr\u00e1n\u00ed p\u0159ed oxidac\u00ed<\/p><p>po\u0161kozen\u00ed DNA, RNA a b\u00edlkovin.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Humana Press, 1. listopadu 2006. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Yan, H a kol. \u201eNeuroprotektivn\u00ed \u00fa\u010dinky elektrolyzovan\u00e9 vody redukovan\u00e9 a jej\u00ed<\/p><p>modelov\u00e1 voda obsahuj\u00edc\u00ed molekul\u00e1rn\u00ed vod\u00edk a nano\u010d\u00e1stice Pt.\u00a0<i>BMC Sborn\u00edk<\/i>. European Society for Animal Cell Technology, 22. listopadu 2011. Web. 29. \u0159\u00edjna 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1753-6561\/5\/S8\/P69<\/a>&gt;.<\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu a kol. \u201eHepatoprotektivn\u00ed \u00fa\u010dinek elektrol\u00fdzy<\/p><p>sn\u00ed\u017een\u00e9 mno\u017estv\u00ed vody proti po\u0161kozen\u00ed jater vyvolan\u00e9mu tetrachlormethanem u my\u0161\u00ed.\u00a0<i>Sciencedirect<\/i>. Potravinov\u00e1 a chemick\u00e1 toxikologie, 1. srpna 2009. Web. 7. listopadu 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Kashiwagi, Taichi a Et. \u201eElektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed<\/p><p>Oxida\u010dn\u00ed po\u0161kozen\u00ed.&quot;\u00a0<i>Elektrochemicky redukovan\u00e1 voda chr\u00e1n\u00ed nervov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/i>. Nakladatelstv\u00ed Hindawi, 14. \u0159\u00edjna 2014. Web. 12. listopadu 2014. &lt;<a href=\"http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.hindawi.com\/journals\/omcl\/2014\/869121\/abs\/<\/a>&gt;.<\/p><p>Hanaoka, Kokichi, Sun Dongxu a kol. &quot;Mechanismus zes\u00edlen\u00e9ho antioxidantu.&quot;<\/p><p>\u00fa\u010dinky proti superoxidov\u00fdm aniontov\u00fdm radik\u00e1l\u016fm redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou.\u00a0<i>Science Direct<\/i>. Science Direct, 1. ledna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<\/p><p>Hanaoka, Kokichi. \u201eAntioxida\u010dn\u00ed \u00fa\u010dinky redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou<\/p><p>roztoky chloridu sodn\u00e9ho.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Journal of Applied Electrochemistry, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><p>Magro, Massimiliano Corian, Livio a dal\u0161\u00ed. al. \u201eAlkalick\u00e1 voda a dlouhov\u011bkost: My\u0161<\/p><p>studie&quot;\u00a0<i>Nakladatelstv\u00ed Hindawi<\/i>. Dopl\u0148kov\u00e1 a alternativn\u00ed medic\u00edna zalo\u017een\u00e1 na d\u016fkazech. 11. kv\u011btna 2016. Web. 30. listopadu 2016.\u00a0<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.hindawi.com\/journals\/ecam\/2016\/3084126\/<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a43a874 elementor-widget elementor-widget-toggle\" data-id=\"a43a874\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1721\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1721\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ioniz\u00e1tor vody v\u00e1m m\u016f\u017ee u\u0161et\u0159it pen\u00edze za recepty<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1721\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1721\"><h2>Alkalick\u00e1 voda je bezpe\u010dn\u011bj\u0161\u00ed a levn\u011bj\u0161\u00ed ne\u017e l\u00e9ky<\/h2><p><b>GERD l\u00e9ky<\/b>: Alkalick\u00e1 voda je levn\u011bj\u0161\u00ed ne\u017e l\u00e9ky a je tak\u00e9 bezpe\u010dn\u011bj\u0161\u00ed. Nexium, na kter\u00e9m jsme s man\u017eelkou u\u0161et\u0159ili $17,928, tak\u00e9 nese 44% vy\u0161\u0161\u00ed riziko demence. Nexium nen\u00ed jedin\u00fd l\u00e9k na GERD, kter\u00fd nese v\u00fdrazn\u011b vy\u0161\u0161\u00ed riziko demence, Prevacid a Prilosec tak\u00e9 v\u00fdznamn\u011b zvy\u0161uj\u00ed va\u0161e riziko demence. Je\u0161t\u011b hor\u0161\u00ed je, \u017ee \u010d\u00edm d\u00e9le je u\u017e\u00edv\u00e1te, t\u00edm v\u011bt\u0161\u00ed je riziko demence.<\/p><p><b>L\u00e9ky na kosti<\/b>: Jeden z nejpopul\u00e1rn\u011bj\u0161\u00edch l\u00e9k\u016f na kosti, Boniva stoj\u00ed neuv\u011b\u0159iteln\u00fdch $162 za pilulku. N\u011bkter\u00fdm lidem sta\u010d\u00ed u\u017e\u00edvat l\u00e9ky na kosti jednou za m\u011bs\u00edc, ale st\u00e1le to kon\u010d\u00ed na $1 944 za rok. Pokud to mus\u00edte br\u00e1t jednou denn\u011b, st\u00e1lo by to $59 130 ro\u010dn\u011b!<\/p><p>Co z\u00edsk\u00e1te za $162 na pilulku? A\u00a0<i>vy\u0161\u0161\u00ed<\/i>\u00a0riziko atypick\u00fdch zlomenin ky\u010dle! M\u016f\u017eete tak\u00e9 z\u00edskat nekr\u00f3zu \u010delisti, co\u017e je m\u00edsto, kde va\u0161e \u010delist doslova hnije. Nav\u00edc m\u016f\u017eete Bonivu nebo jak\u00fdkoli jin\u00fd bisfosfon\u00e1tov\u00fd l\u00e9k na kosti u\u017e\u00edvat pouze po dobu 5 let. Jedinou dobrou zpr\u00e1vou je, \u017ee va\u0161e riziko atypick\u00fdch zlomenin ky\u010dle se ve skute\u010dnosti sni\u017euje, jakmile p\u0159estanete u\u017e\u00edvat bisfosfon\u00e1ty!<\/p><p><b>Krevn\u00ed tlak<\/b>: ACE inhibitory na krevn\u00ed tlak jsou v\u00fdhodn\u00e9 ve srovn\u00e1n\u00ed s GERD a l\u00e9ky na kosti, stoj\u00ed asi $400 ro\u010dn\u011b. Ale n\u011bkter\u00e9 betablok\u00e1tory mohou b\u00fdt drah\u00e9, Zebeta stoj\u00ed $112 za pilulku, za jeden rok l\u00e9\u010dby by to st\u00e1lo $40 880!<\/p><p>Ale spolu se sn\u00ed\u017een\u00edm krevn\u00edho tlaku maj\u00ed tyto l\u00e9ky n\u011bkter\u00e9 o\u0161kliv\u00e9 a nebezpe\u010dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Lid\u00e9 \u010dasto hl\u00e1s\u00ed ospalost nebo z\u00e1vrat\u011b, bolestiv\u00e9 otoky, bu\u0161en\u00ed srdce a m\u016fj obl\u00edben\u00fd vedlej\u0161\u00ed \u00fa\u010dinek: N\u00e1hl\u00e1 okam\u017eit\u00e1 smrt.<\/p><p><b>Sn\u00ed\u017een\u00ed cholesterolu<\/b>: Statinov\u00e9 l\u00e9ky na sn\u00ed\u017een\u00ed cholesterolu mohou st\u00e1t v\u00edce ne\u017e $500 m\u011bs\u00ed\u010dn\u011b, tak\u017ee mohou st\u00e1t a\u017e $6000 ro\u010dn\u011b. Dod\u00e1vaj\u00ed se s pr\u00e1deln\u00edm seznamem vedlej\u0161\u00edch \u00fa\u010dink\u016f, v\u010detn\u011b: bolest\u00ed hlavy, ospalosti, bolesti sval\u016f, nevolnosti, pr\u016fjmu a hor\u0161\u00edch v\u011bc\u00ed. Statiny mohou tak\u00e9 zp\u016fsobit ztr\u00e1tu pam\u011bti, zmatenost, vysokou hladinu cukru v krvi a diabetes 2.<\/p><h2>D\u016fle\u017eit\u00e9 informace o nahrazen\u00ed l\u00e9k\u016f alkalickou vodou<\/h2><p><b>Alkalick\u00e1 voda nen\u00ed droga<\/b>, tak\u017ee byste nem\u011bli o\u010dek\u00e1vat, \u017ee se bude chovat tak. Drogy mohou m\u00edt siln\u00fd, t\u00e9m\u011b\u0159 okam\u017eit\u00fd \u00fa\u010dinek na va\u0161e t\u011blo. Na druhou stranu v\u0161echny studie alkalick\u00e9 vody ukazuj\u00ed, \u017ee jej\u00ed \u00fa\u010dinky nar\u016fstaj\u00ed postupn\u011b, v pr\u016fb\u011bhu \u010dasu. Nap\u0159\u00edklad: Klinick\u00e9 testy v Japonsku vedly k tomu, \u017ee ioniz\u00e1tory vody byly v t\u00e9to zemi certifikov\u00e1ny jako zdravotnick\u00e9 prost\u0159edky pro l\u00e9\u010dbu m\u00edrn\u00fdch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed. Tyto klinick\u00e9 studie uk\u00e1zaly, \u017ee \u00fa\u010dastn\u00edci studie na\u0161li \u00faplnou nebo \u010d\u00e1ste\u010dnou \u00falevu od sv\u00fdch p\u0159\u00edznak\u016f\u00a0<i>v pr\u016fb\u011bhu dvou t\u00fddn\u016f<\/i>. To je hodn\u011b odli\u0161n\u00e9 od u\u017e\u00edv\u00e1n\u00ed Tum&#039;s na podr\u00e1\u017ed\u011bn\u00fd \u017ealudek, proto\u017ee v tomto p\u0159\u00edpad\u011b obvykle o\u010dek\u00e1v\u00e1te \u00falevu asi za hodinu. Tak\u017ee prvn\u00ed v\u011bc, kterou byste m\u011bli pochopit, pokud chcete vyzkou\u0161et alkalickou vodu jako alternativu k va\u0161im l\u00e9k\u016fm, je:<\/p><p><b>Necho\u010f studen\u00e9ho krocana. Pokud u\u017e\u00edv\u00e1te l\u00e9ky, pl\u00e1nujte postupn\u00e9 sni\u017eov\u00e1n\u00ed, jak va\u0161e p\u0159\u00edznaky odezn\u00ed<\/b>.<\/p><p><b>N\u011bjak\u00e9 drogy<\/b>\u00a0mohou zp\u016fsobit zran\u011bn\u00ed, pokud je sund\u00e1te p\u0159\u00edli\u0161 rychle. Nap\u0159\u00edklad n\u011bkter\u00e9 l\u00e9ky proti GERD zp\u016fsob\u00ed, \u017ee se GERD zhor\u0161\u00ed, pokud je vysad\u00edte p\u0159\u00edli\u0161 rychle. L\u00e9ky na p\u0159edpis jsou typem l\u00e9k\u016f, u kter\u00fdch je nejv\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee je budete muset sni\u017eovat m\u011b\u0159enou rychlost\u00ed. Jak rychle byste se m\u011bli zu\u017eovat? Je jen jedna osoba, kter\u00e1 zn\u00e1 odpov\u011b\u010f na tuto ot\u00e1zku, v\u00e1\u0161 l\u00e9ka\u0159. Tak\u017ee druh\u00e1 v\u011bc, kterou si mus\u00edte zapamatovat, je:<\/p><p><b>P\u0159ed proveden\u00edm jak\u00fdchkoli zm\u011bn v tom, jak u\u017e\u00edv\u00e1te l\u00e9ky, se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em. V\u00e1\u0161 l\u00e9ka\u0159 mo\u017en\u00e1 bude muset sledovat reakci va\u0161eho t\u011bla, kdy\u017e se budete sni\u017eovat.<\/b><\/p><h2>Jak v\u00e1m m\u016f\u017ee pomoci alkalick\u00e1 voda<\/h2><p><b>GERD l\u00e9ky<\/b>: V laboratorn\u00edch testech bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda inaktivuje enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed a po\u0161kozen\u00ed GERD. Chcete-li maximalizovat tento \u00fa\u010dinek, pl\u00e1nujte vyp\u00edt sklenici alkalick\u00e9 vody \u00farovn\u011b 4 z ioniz\u00e1toru, kdykoli poc\u00edt\u00edte n\u00e1stup p\u0159\u00edznak\u016f GERD. Pokud v\u00e1m bude alkalick\u00e1 voda fungovat, va\u0161e p\u0159\u00edznaky by m\u011bly za\u010d\u00edt ustupovat asi za 2\u20134 t\u00fddny. D\u016fle\u017eit\u00e9 v\u011bci k zapamatov\u00e1n\u00ed:<\/p><ul><li>Nevysazujte l\u00e9ky proti GERD studen\u00fd krocan<\/li><li>\u00daleva se m\u016f\u017ee dostavit asi za 2\u20134 t\u00fddny<\/li><li>P\u0159esta\u0148te, pokud pit\u00ed z\u00e1sadit\u00e9 vody zhor\u0161\u00ed p\u00e1len\u00ed, a vyhledejte l\u00e9ka\u0159e<\/li><\/ul><p><b>L\u00e9ky na kosti<\/b>: L\u00e9ky na kosti a alkalick\u00e1 voda funguj\u00ed velmi podobn\u00fdm zp\u016fsobem k ochran\u011b kost\u00ed: Oba redukuj\u00ed enzymy v krevn\u00edm \u0159e\u010di\u0161ti, kter\u00e9 zp\u016fsobuj\u00ed uvol\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku z kost\u00ed. Nejlep\u0161\u00edm zp\u016fsobem, jak otestovat alkalickou vodu pro zdrav\u00ed va\u0161ich kost\u00ed, je nechat sv\u00e9ho l\u00e9ka\u0159e prov\u00e9st z\u00e1kladn\u00ed \u00fadaje o tom, jak\u00e9 jsou va\u0161e hladiny enzym\u016f pro \u00fabytek kostn\u00ed hmoty, ne\u017e za\u010dnete pou\u017e\u00edvat z\u00e1saditou vodu, a pot\u00e9 v\u00e1s znovu otestovat 30 dn\u00ed pot\u00e9, co jste za\u010dali s alkalickou vodou. V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1m pak m\u016f\u017ee poradit, zda byste m\u011bli omezit nebo omezit l\u00e9ky na kosti. D\u016fle\u017eit\u00e9 v\u011bci k zapamatov\u00e1n\u00ed:<\/p><ul><li>Abyste se ujistili, \u017ee to funguje, nechte se otestovat na enzymy \u00fabytku kostn\u00ed hmoty<\/li><li>Nem\u016f\u017eete c\u00edtit, \u017ee to funguje, to m\u016f\u017ee s jistotou v\u011bd\u011bt pouze v\u00e1\u0161 l\u00e9ka\u0159<\/li><li>Pln\u00fd \u00fa\u010dinek alkalick\u00e9 vody na enzymy \u00fabytku kostn\u00ed hmoty by se m\u011bl projevit do 4 t\u00fddn\u016f<\/li><\/ul><p><b>Krevn\u00ed tlak<\/b>: Studie nazna\u010duj\u00ed, \u017ee alkalick\u00e1 voda m\u016f\u017ee pomoci lidem s nedostatkem ho\u0159\u010d\u00edku sn\u00ed\u017eit krevn\u00ed tlak. V\u00e1\u0161 l\u00e9ka\u0159 v\u00e1s nem\u016f\u017ee spolehliv\u011b otestovat na ho\u0159\u010d\u00edk, tak\u017ee jedin\u00fd zp\u016fsob, jak zjistit, zda v\u00e1\u0161 vysok\u00fd krevn\u00ed tlak souvis\u00ed s nedostatkem ho\u0159\u010d\u00edku, je vyzkou\u0161et alkalickou vodu a zjistit, zda se v\u00e1\u0161 krevn\u00ed tlak nesn\u00ed\u017e\u00ed. Pokud ano, pak v\u00e1m m\u016f\u017ee pomoci z\u00e1sadit\u00e1 voda. Pokud ne, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, proto\u017ee v\u00e1\u0161 vysok\u00fd krevn\u00ed tlak zp\u016fsobuj\u00ed jin\u00e9 probl\u00e9my. Kl\u00ed\u010dov\u00e9 body k zapamatov\u00e1n\u00ed:<\/p><ul><li>Trv\u00e1 2 \u2013 4 t\u00fddny, ne\u017e se projev\u00ed \u00fa\u010dinek na krevn\u00ed tlak<\/li><li>Pokud se nedostav\u00ed \u017e\u00e1dn\u00fd \u00fa\u010dinek, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em<\/li><li>Nikdy nevynech\u00e1vejte l\u00e9ky na krevn\u00ed tlak.<\/li><li>Pokud se v\u00e1\u0161 krevn\u00ed tlak zlep\u0161\u00ed, po\u017e\u00e1dejte sv\u00e9ho l\u00e9ka\u0159e, aby v\u00e1m pomohl vysadit l\u00e9ky<\/li><\/ul><p><b>Sn\u00ed\u017een\u00ed cholesterolu<\/b>: Alkalick\u00e1 voda p\u016fsob\u00ed na sn\u00ed\u017een\u00ed cholesterolu stejn\u00fdm zp\u016fsobem jako na sn\u00ed\u017een\u00ed krevn\u00edho tlaku: Zlep\u0161en\u00edm hladiny miner\u00e1ln\u00edch l\u00e1tek. To znamen\u00e1, \u017ee alkalick\u00e1 voda v\u00e1m m\u016f\u017ee pomoci, pokud m\u00e1 va\u0161e t\u011blo nedostatek v\u00e1pn\u00edku, ho\u0159\u010d\u00edku nebo oboj\u00edho. Cholesterolov\u00e9 testy jsou levn\u00e9 a dokonce je nab\u00edzej\u00ed n\u011bkter\u00e9 drogerie. Nejlep\u0161\u00ed zp\u016fsob, jak zjistit, zda v\u00e1m alkalick\u00e1 voda m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu, je otestovat se p\u0159ed zah\u00e1jen\u00edm alkalick\u00e9 vody a z\u00edskat z\u00e1kladn\u00ed hodnotu. Pot\u00e9 se znovu otestujte po 2 t\u00fddnech a 4 t\u00fddnech, abyste zjistili, zda m\u011bla alkalick\u00e1 voda \u00fa\u010dinek. D\u016fle\u017eit\u00e9 v\u011bci k zapamatov\u00e1n\u00ed:<\/p><ul><li>Trv\u00e1 2 \u2013 4 t\u00fddny, ne\u017e se projev\u00ed \u00fa\u010dinek na hladinu cholesterolu<\/li><li>Nikdy necho\u010f studen\u00e9ho krocana. Pokud alkalick\u00e1 voda sni\u017euje hladinu cholesterolu, po\u017e\u00e1dejte sv\u00e9ho l\u00e9ka\u0159e, aby v\u00e1m pomohl omezit l\u00e9ky<\/li><\/ul><h2>Kolik alkalick\u00e9 vody byste m\u011bli vyp\u00edt a kdy<\/h2><p>Ve studi\u00edch, kter\u00e9 dokumentuj\u00ed \u00fa\u010dinky z\u00e1sadit\u00e9 vody, testovan\u00e9 osoby vypij\u00ed asi 2 \u2013 3 litry z\u00e1sadit\u00e9 vody denn\u011b. Rozsah pH pou\u017eit\u00fd v t\u011bchto studi\u00edch je mezi pH 9 \u2013 10. Mo\u017en\u00e1 v\u0161ak budete muset za\u010d\u00edt s pH ni\u017e\u0161\u00edm ne\u017e 9. Kdy\u017e pr\u00e1v\u011b za\u010d\u00edn\u00e1te s alkalickou vodou, m\u016f\u017ee to zp\u016fsobit detoxikaci va\u0161eho t\u011bla, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek m\u00edrn\u00e9 p\u0159\u00edznaky podobn\u00e9 ch\u0159ipce. Pokud se c\u00edt\u00edte nepohodln\u011b, sni\u017ete po\u010d\u00e1te\u010dn\u00ed hodnotu pH na jednu \u00farove\u0148 va\u0161eho ioniz\u00e1toru vody, co\u017e je pH asi 8 \u2013 8,5. Pijte alkalickou vodu stupn\u011b jedna po dobu asi 2 t\u00fddn\u016f, pot\u00e9 p\u0159ejd\u011bte na stupe\u0148 2.<\/p><p>B\u011bhem dne byste m\u011bli p\u00edt z\u00e1saditou vodu. Zde je pl\u00e1n, kter\u00fd v\u00e1m umo\u017en\u00ed vyp\u00edt 2 litry denn\u011b:<\/p><ul><li><b>R\u00e1no<\/b>: 2 osmiuncov\u00e9 sklenice, kdy\u017e se probud\u00edte<\/li><li><b>P\u016fl hodiny p\u0159ed j\u00eddlem<\/b>: Jedna sklenice o objemu 8 unc\u00ed<\/li><li><b>Hodinu po j\u00eddle<\/b>: Jedna sklenice o objemu 8 unc\u00ed<\/li><li><b>Dv\u011b hodiny<\/b>: Jedna sklenice o objemu 8 unc\u00ed (p\u0159ekon\u00e1v\u00e1 hav\u00e1rii ve 3 hodiny!)<\/li><li><b>Tr\u00e9ninky<\/b>: Jedna sklenice o objemu 16 unc\u00ed b\u011bhem tr\u00e9ninku<\/li><li><b>Hodinu p\u0159ed span\u00edm<\/b>: Jedna sklenice osm unc\u00ed<\/li><\/ul><h2>Va\u0161e testovac\u00ed j\u00edzda alkalick\u00e9 vody<\/h2><p>S ioniz\u00e1torem vody z\u00edsk\u00e1te je\u0161t\u011b jednu v\u011bc, kterou s l\u00e9ky na p\u0159edpis nedostanete: Z\u00e1sadu 60denn\u00edho vr\u00e1cen\u00ed. Vzhledem k tomu, \u017ee trv\u00e1 asi 30 dn\u00ed, ne\u017e zjist\u00edte, zda v\u00e1m bude alkalick\u00e1 voda prosp\u011b\u0161n\u00e1, 60denn\u00ed politika vr\u00e1cen\u00ed Life v\u00e1m poskytuje pohodln\u00fd zp\u016fsob, jak vyzkou\u0161et alkalickou vodu a sami se p\u0159esv\u011bd\u010dit, jak\u00e9 v\u00fdhody m\u00e1. Pro\u010d to nezkusit? Jedin\u00e9, co mus\u00edte ztratit, jsou v\u0161echny ty platby za p\u0159edpis!<\/p><p><b>Reference<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. 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Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 jako dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby.\u201c\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07c4d2b elementor-widget elementor-widget-toggle\" data-id=\"07c4d2b\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-8141\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8141\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ionizovan\u00e1 alkalick\u00e1 voda \u00fa\u010dinn\u00e1 proti metabolick\u00e9mu syndromu: studie<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-8141\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8141\"><p>Metabolick\u00fd syndrom je \u201esouhv\u011bzd\u00ed fyziologick\u00fdch zvrat\u016f\u201c, ke kter\u00fdm doch\u00e1z\u00ed, kdy\u017e t\u011blo \u010dlov\u011bka nem\u016f\u017ee<\/p><div id=\"attachment_10185\" class=\"wp-caption alignright\">\u00a0<\/div><p>regulovat jej\u00ed pH rovnov\u00e1hu. Kdy\u017e m\u00e1te metabolick\u00fd syndrom, va\u0161e \u017eivotn\u011b d\u016fle\u017eit\u00e9 org\u00e1ny pomalu ni\u010d\u00ed kyselost, a pokud se to ne\u0159e\u0161\u00ed, metabolick\u00fd syndrom v\u00e1s bude st\u00e1t \u017eivot. Ale v\u00fdzkum proveden\u00fd v l\u00e9ka\u0159sk\u00e9m centru University of Pittsburgh d\u00e1v\u00e1 novou nad\u011bji: bylo prok\u00e1z\u00e1no, \u017ee ionizovan\u00e1 alkalick\u00e1 voda zvy\u0161uje hladinu antioxidant\u016f a sni\u017euje hladinu \u0161kodliv\u00e9ho cholesterolu. Jin\u00e9 studie uk\u00e1zaly, \u017ee ionizovan\u00e1 alkalick\u00e1 voda v\u00e1m m\u016f\u017ee pomoci zv\u00fd\u0161it rovnov\u00e1hu pH, co\u017e v\u00e1m m\u016f\u017ee pomoci porazit metabolick\u00fd syndrom.<\/p><h2>Symptomy metabolick\u00e9ho syndromu<\/h2><p>Nejviditeln\u011bj\u0161\u00edm p\u0159\u00edznakem metabolick\u00e9ho syndromu je obezita. Pokud m\u00e1te index t\u011blesn\u00e9 hmotnosti (BMI) 30 nebo vy\u0161\u0161\u00ed, m\u016f\u017eete m\u00edt metabolick\u00fd syndrom. Va\u0161e BMI se vypo\u010d\u00edt\u00e1 vyd\u011blen\u00edm va\u0161\u00ed hmotnosti v kilogramech va\u0161\u00ed v\u00fd\u0161kou na druhou v metrech. Zde je n\u00e1vod, jak se to d\u011bl\u00e1:<\/p><ol><li><strong>Vyn\u00e1sobte svou v\u00e1hu v libr\u00e1ch \u010d\u00edslem 0,45 a p\u0159eve\u010fte ji na kilogramy<\/strong><\/li><li><strong>Vyn\u00e1sobte svou v\u00fd\u0161ku v palc\u00edch \u010d\u00edslem 0,025 a p\u0159eve\u010fte ji na metry<\/strong><\/li><li><strong>Odmocni odpov\u011b\u010f, kterou jsi dostal pro svou v\u00fd\u0161ku<\/strong><\/li><li><strong>Vyd\u011blte svou odpov\u011b\u010f, kterou jste dostali pro svou v\u00e1hu, odpov\u011bd\u00ed, kterou jste dostali pro svou v\u00fd\u0161ku<\/strong><\/li><\/ol><p>Dal\u0161\u00ed p\u0159\u00edznaky je t\u0159eba zkontrolovat l\u00e9ka\u0159em. Ty p\u0159\u00edznaky jsou<\/p><ol><li><strong>Vysok\u00fd krevn\u00ed tlak<\/strong><\/li><li><strong>Ledvinov\u00e9 kameny<\/strong><\/li><li><strong>Vysok\u00e1 hladina cukru v krvi<\/strong><\/li><li><strong>Vysok\u00e1 hladina cholesterolu<\/strong><\/li><\/ol><p>Pokud m\u00e1te BMI nad 30 a n\u011bkter\u00fd z v\u00fd\u0161e uveden\u00fdch p\u0159\u00edznak\u016f, pora\u010fte se o metabolick\u00e9m syndromu se sv\u00fdm l\u00e9ka\u0159em.<\/p><h2>Sni\u017ete hladinu cholesterolu \u2013 za pouh\u00fdch 8 t\u00fddn\u016f!<\/h2><p>Studie prok\u00e1zala, \u017ee alkalick\u00e1 ionizovan\u00e1 voda zlep\u0161ila antioxida\u010dn\u00ed stav a sn\u00ed\u017eila hladinu cholesterolu u lid\u00ed, kte\u0159\u00ed trp\u011bli metabolick\u00fdm syndromem. Za pouh\u00fdch 8 t\u00fddn\u016f lid\u00e9 \u00fa\u010dastn\u00edc\u00ed se studie zaznamenali zlep\u0161en\u00ed hladiny antioxidant\u016f u 39%, sn\u00ed\u017een\u00ed hladiny \u0161kodliv\u00fdch voln\u00fdch radik\u00e1l\u016f u 43% a sn\u00ed\u017een\u00ed hladiny \u0161kodliv\u00e9ho cholesterolu u 13%. V\u011bdci ve studii dosp\u011bli k z\u00e1v\u011bru, \u017ee ionizovan\u00e1 alkalick\u00e1 voda m\u00e1 obrovsk\u00fd potenci\u00e1l jak pro l\u00e9\u010dbu, tak pro prevenci metabolick\u00e9ho syndromu.<\/p><h2>12 liber za dva m\u011bs\u00edce: studium<\/h2><p>Druh\u00e1 studie, kter\u00e1 zkoumala \u00fa\u010dinky ionizovan\u00e9 alkalick\u00e9 vody na lidi st\u0159edn\u00edho v\u011bku s metabolick\u00fdm syndromem, p\u0159inesla podobn\u00e9 v\u00fdsledky: Zlep\u0161en\u00fd antioxida\u010dn\u00ed stav a ni\u017e\u0161\u00ed hladiny cholesterolu. Studie \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f elektrolyzovan\u00e9 vody po dobu 2 m\u011bs\u00edc\u016f na slo\u017een\u00ed t\u011bla a n\u011bkolik fyziologick\u00fdch parametr\u016f u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f\u201c tak\u00e9 sledovala hmotnost testovan\u00fdch subjekt\u016f a zjistila, \u017ee lid\u00e9 ve studii ztratili v pr\u016fm\u011bru 12 liber. za dva m\u011bs\u00edce. M\u011bjte na pam\u011bti, \u017ee lid\u00e9 ve studii nezm\u011bnili nic jin\u00e9ho: st\u00e1le jedli stejn\u00e1 j\u00eddla, m\u011bli stejn\u00e9 mno\u017estv\u00ed pohybu a kila prost\u011b zmizela. V\u011bdci tak\u00e9 zaznamenali detoxika\u010dn\u00ed \u00fa\u010dinek. Pit\u00ed alkalick\u00e9 vody zp\u016fsobilo, \u017ee lid\u00e9 v testu vylu\u010dovali 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f.<\/p><h2>Co pot\u0159ebujete v\u011bd\u011bt o ionizovan\u00e9 alkalick\u00e9 vod\u011b a metabolick\u00e9m syndromu<\/h2><p>Lid\u00e9 v obou studi\u00edch diskutovan\u00fdch v tomto \u010dl\u00e1nku vypili jeden a p\u016fl a\u017e dva litry ionizovan\u00e9 alkalick\u00e9 vody denn\u011b. Chcete-li z\u00edskat stejn\u00fd p\u0159\u00ednos, kter\u00fd byl pozorov\u00e1n ve studi\u00edch, alkalick\u00e1 ionizovan\u00e1 voda, kterou pijete, mus\u00ed m\u00edt antioxida\u010dn\u00ed potenci\u00e1l. Balen\u00e1 alkalick\u00e1 voda, kterou vid\u00edte v obchodech\u00a0<b><i>ne<\/i><\/b>\u00a0maj\u00ed antioxida\u010dn\u00ed potenci\u00e1l. Jedin\u00fd zp\u016fsob, jak z\u00edskat ionizovanou alkalickou vodu s vysok\u00fdm antioxida\u010dn\u00edm potenci\u00e1lem, je vyrobit si ji sami pomoc\u00ed ioniz\u00e1toru vody.<\/p><p><strong>Reference<\/strong><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a03d53 elementor-widget elementor-widget-toggle\" data-id=\"8a03d53\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">K \u010demu je ionizovan\u00e1 voda dobr\u00e1?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1441\"><h2>K \u010demu je ionizovan\u00e1 voda dobr\u00e1 a pro\u010d?<\/h2><p>Existuj\u00ed dva r\u016fzn\u00e9 druhy ionizovan\u00e9 vody, alkalick\u00e1 ionizovan\u00e1 voda a kysel\u00e1 ionizovan\u00e1 voda. Ka\u017ed\u00fd typ vody m\u00e1 sv\u00e9 vyu\u017eit\u00ed, ionizovan\u00e1 alkalick\u00e1 voda se spot\u0159ebov\u00e1v\u00e1 pro zdrav\u00ed, kysel\u00e1 voda se pou\u017e\u00edv\u00e1 jako kosmetick\u00fd oplach a k mnoha dal\u0161\u00edm \u00fa\u010del\u016fm. Abyste z\u00edskali oba druhy vody, pot\u0159ebujete dom\u00e1c\u00ed ioniz\u00e1tor vody, alkaliz\u00e1tory a vod\u00edkov\u00e9 ty\u010dinky oba druhy ionizovan\u00e9 vody nevyrob\u00ed.<\/p><h2>Vyu\u017eit\u00ed ionizovan\u00e9 alkalick\u00e9 vody<\/h2><p>Ionizovan\u00e1 alkalick\u00e1 voda se konzumuje pro zdravotn\u00ed \u00fa\u010dely. M\u00e1 schopnost neutralizovat kyseliny a antioxida\u010dn\u00ed potenci\u00e1l, kter\u00fd byl ve v\u00edce ne\u017e 40 studi\u00edch prok\u00e1z\u00e1n jako dobr\u00fd pro zdrav\u00ed. N\u011bkter\u00e9 ze zdravotn\u00edch stav\u016f, u kter\u00fdch se uk\u00e1zalo, \u017ee alkalick\u00e1 ionizovan\u00e1 voda pom\u00e1h\u00e1, jsou:<\/p><p><b>Zdrav\u00ed kost\u00ed<\/b>\u00a0\u2013 Nejsiln\u011bj\u0161\u00ed d\u016fkazy o v\u00fdhod\u00e1ch alkalick\u00e9 vody jsou pro zdrav\u00ed kost\u00ed. V\u00fdzkum ukazuje, \u017ee pit\u00ed alkalick\u00e9 vody sni\u017euje dva enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty, kter\u00e9 l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed k m\u011b\u0159en\u00ed rychlosti \u00fabytku kostn\u00ed hmoty. Je zapot\u0159eb\u00ed v\u00edce v\u00fdzkumu, abychom zjistili, zda sn\u00ed\u017een\u00ed \u00fabytku kostn\u00ed hmoty vede k udr\u017een\u00ed lep\u0161\u00edho zdrav\u00ed v dlouhodob\u00e9m horizontu, ale jedna v\u011bc je jasn\u00e1: alkalick\u00e1 voda je bezpe\u010dn\u011bj\u0161\u00ed ne\u017e l\u00e9ky na kosti, kter\u00e9 lid\u00e9 b\u011b\u017en\u011b u\u017e\u00edvaj\u00ed k udr\u017een\u00ed hustoty kost\u00ed.<\/p><p><b>Detoxikace<\/b>\u00a0\u2013 Dv\u011b studie ze \u0160v\u00e9dska nazna\u010duj\u00ed, \u017ee pit\u00ed alkalick\u00e9 vody by v\u00e1s mohlo ochr\u00e1nit p\u0159ed toxick\u00fdmi \u00fa\u010dinky rtuti. Zkoumali \u017eeny, kter\u00e9 \u017eily ve \u0160v\u00e9dsku a pily studni\u010dn\u00ed vodu. Polovina \u017een pila kyselou vodu, polovina alkalickou. \u017deny, kter\u00e9 pily kyselou vodu, vykazovaly ve vzorc\u00edch vlas\u016f vy\u0161\u0161\u00ed hladiny boru, rtuti a dal\u0161\u00edch kysel\u00fdch prvk\u016f. \u017deny, kter\u00e9 pily z\u00e1saditou vodu, vykazovaly ve vzorc\u00edch vlas\u016f vy\u0161\u0161\u00ed hladiny zdrav\u00fdch miner\u00e1l\u016f, jako je v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a drasl\u00edk. Jin\u00fd v\u00fdzkum proveden\u00fd v USA uk\u00e1zal, \u017ee lid\u00e9, kte\u0159\u00ed za\u010dali pou\u017e\u00edvat alkalickou vodu, vylu\u010dovali vysok\u00e9 hladiny 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f pot\u00e9, co za\u010dali p\u00edt alkalickou vodu. Dal\u0161\u00ed informace<\/p><p><b>Zdrav\u00ed tr\u00e1ven\u00ed<\/b>\u00a0\u2013 Pit\u00ed z\u00e1sadit\u00e9 vody vytv\u00e1\u0159\u00ed ve st\u0159evech podm\u00ednky, kter\u00e9 napom\u00e1haj\u00ed r\u016fstu prosp\u011b\u0161n\u00e9 probiotick\u00e9 mikrofl\u00f3ry. Prosp\u011b\u0161n\u00e9 probiotick\u00e9 mikroby ve va\u0161em st\u0159ev\u011b se naz\u00fdvaj\u00ed striktn\u00ed anaeroby \u2013 co\u017e znamen\u00e1, \u017ee nesn\u00e1\u0161ej\u00ed kysl\u00edk. Ionizovan\u00e1 alkalick\u00e1 voda m\u00e1 oxidaci\u00a0<i>sn\u00ed\u017een\u00ed<\/i>\u00a0potenci\u00e1l tak sni\u017euje oxidaci ve st\u0159ev\u011b, co\u017e podporuje probiotick\u00e9 mikroby.<\/p><p><b>Sportovn\u00ed<\/b>\u00a0\u2013 Bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda hydratuje l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda. Bylo tak\u00e9 prok\u00e1z\u00e1no, \u017ee sni\u017euje svalovou acid\u00f3zu zp\u016fsobenou cvi\u010den\u00edm. To znamen\u00e1, \u017ee pom\u00e1h\u00e1 p\u0159edch\u00e1zet pocitu p\u00e1len\u00ed ve svalech, tak\u017ee m\u016f\u017eete cvi\u010dit d\u00e9le a tvrd\u011bji.<\/p><p>Je\u0161t\u011b lep\u0161\u00ed je sm\u00edchat alkalickou vodu s elektrolytem, jako je Gatorade, a stane se z toho siln\u00fd sportovn\u00ed n\u00e1poj. D\u00edky tomu m\u00e1te pocit, \u017ee v\u0161e, co d\u011bl\u00e1te, vy\u017eaduje mnohem m\u00e9n\u011b \u00fasil\u00ed, tak\u017ee m\u016f\u017eete b\u00fdt \u201ev z\u00f3n\u011b\u201c mnohem d\u00e9le!<\/p><p>Pit\u00ed alkalick\u00e9 vody m\u00e1 mnohem v\u00edce zdravotn\u00edch v\u00fdhod. P\u0159\u00edli\u0161 mnoho na to, abych je zde vyjmenoval. D\u016fle\u017eit\u00e9 je zapamatovat si, \u017ee z\u00e1sadit\u00e1 voda podporuje celkovou pohodu. Zdrav\u011bj\u0161\u00ed t\u011blo se dok\u00e1\u017ee samo vyl\u00e9\u010dit z mnoha neduh\u016f.<\/p><h3>Detoxikace ovoce a zeleniny<\/h3><p>Pesticidy a herbicidy pou\u017e\u00edvan\u00e9 k p\u011bstov\u00e1n\u00ed potravin zanech\u00e1vaj\u00ed kysel\u00e9 zbytky. Mnoho lid\u00ed si mysl\u00ed, \u017ee to m\u016f\u017eete jednodu\u0161e opl\u00e1chnout, ale m\u00fdl\u00ed se. I po opl\u00e1chnut\u00ed z\u016fst\u00e1vaj\u00ed zbytky. To m\u016f\u017ee p\u0159edstavovat skute\u010dn\u00fd probl\u00e9m pro lidi s citliv\u00fdm st\u0159evem, jako jsou lid\u00e9 s lupusem.<\/p><p>Alkalick\u00e1 voda\u00a0<i>denaturace<\/i>\u00a0kysel\u00e9 zbytky pesticid\u016f a herbicid\u016f, co\u017e znamen\u00e1, \u017ee jsou trvale ne\u0161kodn\u00e9. M\u016f\u017eete dokonce vid\u011bt, \u017ee to funguje! Jednodu\u0161e namo\u010dte ovoce nebo zeleninu do misky se z\u00e1saditou vodou a b\u011bhem p\u00e1r minut se voda zbarv\u00ed do bl\u00e1ta. Nam\u00e1\u010den\u00ed ovoce a zeleniny v alkalick\u00e9 vod\u011b je pro v\u00e1s lep\u0161\u00ed ne\u017e detoxikace, proto\u017ee se v prvn\u00ed \u0159ad\u011b vyhnete tomu, aby se do va\u0161eho t\u011bla dostaly toxiny!<\/p><h2>Pou\u017eit\u00ed kysel\u00e9 ionizovan\u00e9 vody<\/h2><p>Kysel\u00e1 voda nen\u00ed k pit\u00ed, m\u00edsto toho se pou\u017e\u00edv\u00e1 lok\u00e1ln\u011b jako oplach na vlasy a poko\u017eku a dal\u0161\u00ed pou\u017eit\u00ed.<\/p><p><b>Vlasy<\/b>\u00a0\u2013 Kysel\u00e1 ionizovan\u00e1 voda je z\u00e1zra\u010dn\u00fd oplach vlas\u016f. Moje vlasy jsou jen n\u011bco m\u00e1lo p\u0159es dv\u011b stopy a rozhodn\u011b vypadaj\u00ed a jsou mnohem hez\u010d\u00ed, kdy\u017e je opl\u00e1chnu kyselou vodou. Ionizovan\u00e1 kysel\u00e1 voda d\u011bl\u00e1 pro va\u0161e vlasy dv\u011b prosp\u011b\u0161n\u00e9 v\u011bci: uzav\u00edr\u00e1 a zhut\u0148uje folikuly. Povrch vlasov\u00e9ho folikulu je tvo\u0159en \u0159adou \u0161indel\u016f. Kdy\u017e se tyto \u0161indele otev\u0159ou a odhal\u00ed folikul pod nimi, vlasy vyschnou, vypadaj\u00ed matn\u011b a snadno se l\u00e1mou. Po opl\u00e1chnut\u00ed kyselou vodou budou va\u0161e vlasy jemn\u011bj\u0161\u00ed, budou p\u0159irozen\u011b leskl\u00e9 a nebudou se tak snadno l\u00e1mat. \u010c\u00edm del\u0161\u00ed jsou va\u0161e vlasy, t\u00edm znateln\u011bj\u0161\u00ed bude p\u0159\u00ednos ionizovan\u00e9ho kysel\u00e9ho oplachov\u00e1n\u00ed vlas\u016f.<\/p><p><b>K\u016f\u017ee<\/b>\u00a0\u2013 Zdrav\u00e1 poko\u017eka m\u00e1 rovnov\u00e1hu pH mezi 3 a\u017e 3,5 a pro va\u0161e zdrav\u00ed je ve skute\u010dnosti dobr\u00e9, kdy\u017e si ji tak udr\u017e\u00edte. N\u00edzk\u00e9 pH poko\u017eky se ozna\u010duje jako pH va\u0161eho t\u011bla\u00a0<i>kysel\u00fd pl\u00e1\u0161\u0165<\/i>: Kyselost, kter\u00e1 zab\u00edj\u00ed bakterie a viry, aby v\u00e1s neinfikovaly. Kdy\u017e se pH k\u016f\u017ee p\u0159\u00edli\u0161 zv\u00fd\u0161\u00ed, mohou se objevit infekce, v\u010detn\u011b ko\u017en\u00edch infekc\u00ed, jako je akn\u00e9.<\/p><p>Ionizovan\u00e1 kysel\u00e1 voda je tak\u00e9 n\u011bkdy ozna\u010dov\u00e1na jako \u201ekr\u00e1sn\u00e1 voda\u201c, proto\u017ee m\u00e1 vliv na poko\u017eku a vlasy. P\u016fsob\u00ed jako p\u0159irozen\u00fd adstringent, nap\u00edn\u00e1 a tonizuje poko\u017eku. V lahvi\u010dce s rozpra\u0161ova\u010dem jsem zjistil, \u017ee je to skv\u011bl\u00fd sprej, kter\u00fd kdykoli osv\u011b\u017e\u00ed vzhled m\u00fdch vlas\u016f a poko\u017eky.<\/p><p><b>Rostliny<\/b>\u00a0\u2013 Rostliny maj\u00ed r\u00e1dy m\u00edrn\u011b kyselou vodu, rozsah pH mezi 5,5 a\u017e 6,5 je perfektn\u00ed. Ionizovan\u00e1 kysel\u00e1 voda je bohat\u00e1 na kysl\u00edk a ko\u0159eny rostlin pot\u0159ebuj\u00ed kysl\u00edk k d\u00fdch\u00e1n\u00ed. Ionizovan\u00e1 kysel\u00e1 voda tak\u00e9 pom\u00e1h\u00e1 rozkl\u00e1dat miner\u00e1ln\u00ed soli, kter\u00e9 zp\u016fsobuj\u00ed tvrdost p\u016fdy. Pokud m\u00e1te tvrdou vodu z vodovodu a zal\u00e9v\u00e1te s n\u00ed rostliny, tato tvrd\u00e1 voda zp\u016fsob\u00ed, \u017ee pH p\u016fdy bude pro va\u0161e rostliny p\u0159\u00edli\u0161 vysok\u00e9. Ionizovan\u00e1 kysel\u00e1 voda pom\u00e1h\u00e1 obnovit zdravou rovnov\u00e1hu pH v p\u016fd\u011b pro rostliny a organismy, na kter\u00fdch jsou z\u00e1visl\u00e9.<\/p><p><b>Povrchy<\/b>\u00a0\u2013 Ionizovan\u00e1 kysel\u00e1 voda je dobr\u00e1 pro dezinfekci povrch\u016f v kuchyn\u00edch, koupeln\u00e1ch, kdekoli u v\u00e1s doma. Jeho kysel\u00e9 pH m\u016f\u017ee pomoci sn\u00ed\u017eit \u0161\u00ed\u0159en\u00ed patogen\u016f na jak\u00e9mkoli povrchu.<\/p><h2>Ioniz\u00e1tor vody v\u00e1m m\u016f\u017ee u\u0161et\u0159it pen\u00edze<\/h2><p>Jak vid\u00edte, oba typy ionizovan\u00e9 vody maj\u00ed vyu\u017eit\u00ed v dom\u00e1cnosti. Ionizovan\u00e1 alkalick\u00e1 voda, kterou vyr\u00e1b\u00ed ioniz\u00e1tor vody, m\u016f\u017ee nahradit drahou balenou vodu, kterou te\u010f kupujete, a chutn\u00e1 mnohem l\u00e9pe ne\u017e balen\u00e1 voda! Ionizovan\u00e1 alkalick\u00e1 voda chutn\u00e1 lehce sladce a p\u016fsob\u00ed velmi osv\u011b\u017euj\u00edc\u00edm dojmem. Ve skute\u010dnosti je z\u00e1rukou, \u017ee na\u0161e stroje ud\u011blaj\u00ed vodu t\u00e9 nejlep\u0161\u00ed chuti, jakou jste kdy pili. Nav\u00edc z\u00edsk\u00e1te v\u0161echny zdravotn\u00ed v\u00fdhody ionizovan\u00e9 alkalick\u00e9 vody.<\/p><p>Stroj vyr\u00e1b\u00ed ionizovanou kyselou vodu sou\u010dasn\u011b s ionizovanou alkalickou vodou. Je to proto, \u017ee proces ionizace funguje tak, \u017ee odd\u011bluje alkalick\u00e9 a kysel\u00e9 ionty ve vod\u011b, tak\u017ee b\u011bhem provozu stroje vyt\u00e9k\u00e1 voda ze dvou port\u016f. Zachy\u0165te tuto kyselou vodu a pou\u017eijte ji pro zdrav\u011bj\u0161\u00ed poko\u017eku vlas\u016f a rostlin. L\u00e9ta pou\u017e\u00edv\u00e1m ionizovanou kyselou vodu jako oplach na vlasy, u\u0161et\u0159ilo mi to spoustu pen\u011bz za produkty pro p\u00e9\u010di o vlasy. Nav\u00edc ho m\u016f\u017eete pou\u017e\u00edt m\u00edsto chemik\u00e1li\u00ed k dezinfekci povrch\u016f, tak\u017ee u\u0161et\u0159\u00edte pen\u00edze za \u010disti\u010de. Se v\u0161emi t\u011bmito zp\u016fsoby pou\u017eit\u00ed v dom\u00e1cnosti se ionizovan\u00e1 voda, kterou z\u00edsk\u00e1te z ioniz\u00e1toru vody, snadno vyplat\u00ed.<\/p><p><b>Reference<\/b><\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89.\u00a0<a href=\"http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physically-active-men-and-women-double-blind-randomized-placebo-controlled-cross-over-trial-of-efficacy-and-safety-223.html<\/a><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Rylander, Ragnar a Maurice Arnaud. \u201eP\u0159\u00edjem miner\u00e1ln\u00ed vody sni\u017euje krevn\u00ed tlak<\/p><p>mezi subjekty s n\u00edzkou hladinou ho\u0159\u010d\u00edku a v\u00e1pn\u00edku v mo\u010di.&quot;\u00a0<i>BMC Public Health<\/i>. BMC Public Health, 30. listopadu 2004. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201eSelektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v<\/p><p>lidsk\u00fd st\u0159evn\u00ed trakt elektrolyzovanou redukuj\u00edc\u00ed vodou.\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eea686a elementor-widget elementor-widget-toggle\" data-id=\"eea686a\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">V\u011bdeck\u00e1 fakta o alkalick\u00e9 vod\u011b z ioniz\u00e1toru vody<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p>Chcete-li naj\u00edt v\u011bdeck\u00e1 fakta o alkalick\u00e9 vod\u011b vyroben\u00e9 ioniz\u00e1torem vody, mus\u00edte nejprve v\u011bd\u011bt co<\/p><div id=\"attachment_9921\" class=\"wp-caption alignright\">\u00a0<\/div><p>v\u011bdci tomu \u0159\u00edkaj\u00ed: \u0158\u00edkaj\u00ed tomu Electrolyzed Reduced Water (ERW), nikoli alkalick\u00e1 voda. V\u011bdci nenaz\u00fdvaj\u00ed ERW alkalickou vodou z velmi dobr\u00e9ho d\u016fvodu. Voda m\u016f\u017ee b\u00fdt z\u00e1sadit\u00e1\u00a0<i>ani\u017e by to byl antioxidant<\/i>. Jak\u00e1koli voda s pH nad sedm je alkalick\u00e1, ale nen\u00ed to antioxida\u010dn\u00ed alkalick\u00e1 voda, pokud nen\u00ed vyrobena ioniz\u00e1torem vody. Zda je va\u0161e alkalick\u00e1 voda vyrobena ioniz\u00e1torem vody, nebo n\u011bjak\u00fdm jin\u00fdm zp\u016fsobem, m\u00e1 velk\u00fd vliv na to, jak to ovlivn\u00ed va\u0161e zdrav\u00ed.<\/p><h2>V\u011bdeck\u00e1 fakta o alkalick\u00e9m pH vody<\/h2><p>Term\u00edn pH znamen\u00e1\u00a0<i>potenci\u00e1ln\u00ed vod\u00edk<\/i>\u00a0m\u011b\u0159\u00ed potenci\u00e1ln\u00ed koncentraci vod\u00edku a hydroxylov\u00fdch iont\u016f ve vod\u011b. Hydroxylov\u00fd iont se skl\u00e1d\u00e1 z jednoho atomu vod\u00edku a jednoho atomu kysl\u00edku. Voda s vy\u0161\u0161\u00ed koncentrac\u00ed hydroxylov\u00fdch iont\u016f ne\u017e vod\u00edkov\u00fdch iont\u016f m\u00e1 alkalick\u00e9 pH. pH vody ovliv\u0148uje, co m\u016f\u017ee voda rozpustit a jak se v n\u00ed chovaj\u00ed chemik\u00e1lie. Nap\u0159\u00edklad ned\u00e1vno byli lid\u00e9 ve Flintu v Michiganu otr\u00e1veni olovem ve vod\u011b. Kde se vzalo olovo? Bylo to tam v\u017edycky, bylo to pou\u017eito k v\u00fdrob\u011b mnoha trubek, kter\u00e9 z\u00e1sobuj\u00ed Flint vodou. Jak to, \u017ee Flintova voda nebyla otr\u00e1vena olovem d\u0159\u00edve? Proto\u017ee pH Flintovy vody bylo p\u0159\u00edli\u0161 vysok\u00e9 na to, aby rozpustila olovo. Kovy, jako je olovo, se ve vod\u011b s n\u00edzk\u00fdm pH st\u00e1vaj\u00ed toxick\u00fdmi, proto\u017ee se st\u00e1vaj\u00ed rozpustn\u011bj\u0161\u00edmi \u2013 co\u017e znamen\u00e1, \u017ee je pro va\u0161e t\u011blo snadn\u011bji vst\u0159eb\u00e1v\u00e1.<\/p><h3>pH vody ovliv\u0148uje to, co va\u0161e t\u011blo absorbuje a vylou\u010d\u00ed, kdy\u017e pijete vodu<\/h3><p>Ve \u0160v\u00e9dsku byla provedena studie o tom, jak pH vody ovliv\u0148uje to, co z n\u00ed va\u0161e t\u011blo absorbuje, kdy\u017e ji pijete. Studie sledovala 47 \u017een, kter\u00e9 pily vodu ze studny. Polovina \u017een \u017eila v oblastech s kyselou studni\u010dn\u00ed vodou, polovina z nich v oblastech s alkalickou studni\u010dn\u00ed vodou. Studie zjistila, \u017ee \u017eeny, kter\u00e9 pily kyselou vodu, absorbovaly vy\u0161\u0161\u00ed mno\u017estv\u00ed toxick\u00fdch kov\u016f, jako je rtu\u0165, a \u017ee \u017eeny, kter\u00e9 pily alkalickou vodu ze studny, absorbovaly vy\u0161\u0161\u00ed mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch miner\u00e1l\u016f, jako je v\u00e1pn\u00edk.<\/p><p><b>Prvn\u00ed z v\u011bdeck\u00fdch fakt\u016f o alkalick\u00e9 vod\u011b<\/b>\u00a0je, \u017ee alkalick\u00e9 pH zp\u016fsobuje, \u017ee va\u0161e t\u011blo absorbuje prosp\u011b\u0161n\u00e9 miner\u00e1ly, jako je v\u00e1pn\u00edk, a neabsorbuje \u0161kodliv\u00e9 kovy, jako je rtu\u0165.<\/p><p>Jin\u00fd v\u00fdzkum uk\u00e1zal, \u017ee va\u0161e t\u011blo vylu\u010duje toxick\u00e9 kovy, kdy\u017e zv\u00fd\u0161\u00edte pH mo\u010di pit\u00edm alkalick\u00e9 vody. Studie zkoumala \u010dty\u0159i lidi st\u0159edn\u00edho v\u011bku, kte\u0159\u00ed byli ob\u00e9zn\u00ed a nikdy p\u0159edt\u00edm nepili z\u00e1saditou vodu z ioniz\u00e1toru vody. V\u011bdci zjistili, \u017ee jak se pH mo\u010di testovan\u00fdch subjekt\u016f zvy\u0161ovalo, zvy\u0161ovalo se i mno\u017estv\u00ed toxick\u00fdch kov\u016f, kter\u00e9 jejich t\u011blo vylu\u010dovalo.<\/p><p><b>Druh\u00fd z v\u011bdeck\u00fdch fakt\u016f<\/b>\u00a0o alkalick\u00e9 vod\u011b je to, \u017ee zvy\u0161uje rychlost, jakou va\u0161e t\u011blo vylu\u010duje toxick\u00e9 kovy.<\/p><h2>Potenci\u00e1l redukce oxidace: Pro\u010d je n\u011bkter\u00e1 alkalick\u00e1 voda antioxidantem a n\u011bkter\u00e1 ne<\/h2><p>Na za\u010d\u00e1tku tohoto \u010dl\u00e1nku jsem pouk\u00e1zal na to, \u017ee jedin\u00fd druh alkalick\u00e9 vody, kter\u00e1 je antioxidantem, je redukovan\u00e1 voda. Ioniz\u00e1tory vody vytv\u00e1\u0159ej\u00ed redukovanou vodu pomoc\u00ed elektromagnetick\u00e9ho n\u00e1boje, proto se alkalick\u00e1 voda vyroben\u00e1 ioniz\u00e1torem vody naz\u00fdv\u00e1 elektrolyzovan\u00e1\u00a0<i>Sn\u00ed\u017een\u00e1<\/i>\u00a0Voda (ERW). Co tedy znamen\u00e1 v\u011bda\u00a0<i>sn\u00ed\u017eena<\/i>voda?<\/p><p><b>Potenci\u00e1l redukce oxidace<\/b>\u00a0(ORP) m\u011b\u0159\u00ed schopnost vody sni\u017eovat oxidaci (nebo k n\u00ed p\u0159isp\u00edvat). Oxidace je chemick\u00e1 reakce, ke kter\u00e9 doch\u00e1z\u00ed, kdy\u017e se kysl\u00edk spoj\u00ed s jinou l\u00e1tkou t\u00edm, \u017ee z n\u00ed pohlt\u00ed elektrony, tento proces zni\u010d\u00ed l\u00e1tku, kter\u00e1 se oxiduje. Nap\u0159\u00edklad kdy\u017e je \u017eelezo oxidov\u00e1no, zm\u011bn\u00ed se na rez (oxid \u017eeleza). Voda s potenci\u00e1lem\u00a0<i>sn\u00ed\u017eit<\/i>\u00a0(nebo dokonce zastavit) chemick\u00fd proces oxidace se naz\u00fdv\u00e1 redukovan\u00e1 voda z prost\u00e9ho d\u016fvodu, \u017ee sni\u017euje potenci\u00e1l pro oxidaci. Na druhou stranu voda, kter\u00e1 m\u00e1 potenci\u00e1l\u00a0<i>zv\u00fd\u0161it<\/i>\u00a0se naz\u00fdv\u00e1 oxidace\u00a0<i>oxida\u010dn\u00ed<\/i>\u00a0voda.<\/p><p><b>Oxidace v t\u011ble<\/b>\u00a0ni\u010d\u00ed tk\u00e1n\u011b a DNA, stejn\u011b jako oxidace \u017eeleza ni\u010d\u00ed \u017eelezo a m\u011bn\u00ed ho v rez. Oxidanty v t\u011ble, jako jsou voln\u00e9 radik\u00e1ly, vyu\u017e\u00edvaj\u00ed atomy kysl\u00edku ke zni\u010den\u00ed tk\u00e1n\u00ed a DNA t\u00edm, \u017ee jim kradou elektrony. Teorie za antioxidanty je, \u017ee maj\u00ed p\u0159ebyte\u010dn\u00e9 elektrony, kter\u00e9 daruj\u00ed oxidant\u016fm jako voln\u00e9 radik\u00e1ly. Tento proces darov\u00e1n\u00ed elektron\u016f sni\u017euje schopnost oxidantu po\u0161kozovat a ni\u010dit tk\u00e1n\u011b a DNA. Elektrolyzovan\u00e1 redukovan\u00e1 voda p\u016fsob\u00ed jako antioxidant, proto\u017ee sni\u017euje schopnost oxidant\u016f v t\u011ble po\u0161kozovat a ni\u010dit tk\u00e1n\u011b a DNA.<\/p><p><b>T\u0159et\u00ed z v\u011bdeck\u00fdch fakt\u016f o alkalick\u00e9 vod\u011b<\/b>\u00a0vyroben\u00fd ioniz\u00e1torem vody je, \u017ee to\u00a0<i>sni\u017euje<\/i>\u00a0potenci\u00e1l \u0161kodliv\u00fdch oxidant\u016f v t\u011ble po\u0161kozovat a ni\u010dit tk\u00e1n\u011b a DNA, proto p\u016fsob\u00ed jako antioxidant.<\/p><h2>Alkalita je pro boj s kyselost\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pH<\/h2><p>D\u0159\u00edve jsem diskutoval o tom, jak pH vody ovliv\u0148uje to, co z n\u00ed absorbujete, ale v\u0161imn\u011bte si, \u017ee jsem ne\u0159ekl, \u017ee voda, kter\u00e1 m\u00e1 z\u00e1sadit\u00e9 pH, sni\u017euje kyselost. D\u016fvodem je, \u017ee pH alkalick\u00e9 vody nen\u00ed to, co sni\u017euje nebo neutralizuje kyselost,\u00a0<i>z\u00e1saditost<\/i>\u00a0je to, co ur\u010duje, jak dob\u0159e sni\u017euje nebo neutralizuje kyselost. Ve skute\u010dnosti m\u016f\u017eete m\u00edt alkalickou vodu s vysok\u00fdm pH, \u0159ekn\u011bme pH 10+, kter\u00e9 by m\u011blo velmi mal\u00fd vliv na kyselost plechovky sody. Na druhou stranu byste mohli m\u00edt alkalickou vodu s m\u00edrn\u00fdm pH kolem 8, kter\u00e1 by mohla v\u00fdrazn\u011b sn\u00ed\u017eit kyselost v plechovce sody. D\u016fvodem je to, \u017ee voda s vysok\u00fdm pH m\u016f\u017ee m\u00edt velmi n\u00edzkou z\u00e1saditost, zat\u00edmco voda s m\u00edrn\u00fdm pH m\u016f\u017ee m\u00edt velmi silnou z\u00e1saditost.<\/p><p>Alkalita vody je d\u00e1na mno\u017estv\u00edm alkalick\u00fdch l\u00e1tek v n\u00ed. \u010c\u00edm v\u00edce alkalick\u00fdch l\u00e1tek je ve vod\u011b, t\u00edm v\u011bt\u0161\u00ed bude jej\u00ed z\u00e1saditost. Nap\u0159\u00edklad m\u016f\u017eete d\u00e1t \u010dtvrt \u010dajov\u00e9 l\u017ei\u010dky louhu do 16 unc\u00ed vody a bude m\u00edt velmi vysok\u00e9 pH. Ale proto\u017ee m\u00e1 v sob\u011b jen nepatrn\u00e9 mno\u017estv\u00ed alk\u00e1lie, ta voda by nebyla schopna neutralizovat kyselost v plechovce sody. Pokud v\u0161ak d\u00e1te l\u017e\u00edci hydrogenuhli\u010ditanu v\u00e1penat\u00e9ho do vody, pH vody nebude tak vysok\u00e9 jako u louhu, ale tato voda zneutralizuje kyselost v plechovce sody.<\/p><p><b>\u010ctvrt\u00fd z v\u011bdeck\u00fdch fakt\u016f o alkalick\u00e9 vod\u011b<\/b>\u00a0vyroben\u00fd ioniz\u00e1torem vody je, \u017ee z\u00e1saditost vody je pro neutralizaci kyselosti d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e pH.<\/p><h2>Jak tedy v\u0161echna v\u011bdeck\u00e1 fakta o alkalick\u00e9 vod\u011b vyroben\u00e9 ioniz\u00e1torem vody ovliv\u0148uj\u00ed va\u0161e zdrav\u00ed?<\/h2><p>Nyn\u00ed, kdy\u017e jste obezn\u00e1meni s v\u011bdeck\u00fdmi fakty o alkalick\u00e9 vod\u011b, zde je n\u011bkolik p\u0159\u00edklad\u016f, jak ovliv\u0148uje va\u0161e zdrav\u00ed.<\/p><p><b>pH<\/b>: Alkalick\u00e9 vody alkalick\u00e9 pH pom\u00e1haj\u00ed va\u0161emu t\u011blu absorbovat prosp\u011b\u0161n\u00e9 miner\u00e1ly, jako je v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. Ve skute\u010dnosti va\u0161e t\u011blo absorbuje v\u00e1pn\u00edk a ho\u0159\u010d\u00edk z vody 30% rychleji a snadn\u011bji ne\u017e z potravy. To je d\u016fvod, pro\u010d Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje, abyste z\u00edskali mezi 10 \u2013 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku a ho\u0159\u010d\u00edku z vody. Ioniz\u00e1tor vody zajist\u00ed, \u017ee va\u0161e voda bude m\u00edt dostate\u010dn\u011b vysok\u00e9 pH, aby absorbovala tyto zdrav\u00e9 miner\u00e1ly. Tak\u00e9 zv\u00fd\u0161\u00ed pH va\u0161\u00ed mo\u010di, tak\u017ee va\u0161e t\u011blo snadno vylou\u010d\u00ed toxick\u00e9 t\u011b\u017ek\u00e9 kovy.<\/p><p><b>Potenci\u00e1l redukce oxidace<\/b>\u00a0Alkalick\u00e1 voda z ioniz\u00e1toru vody bude m\u00edt vysok\u00fd antioxida\u010dn\u00ed potenci\u00e1l, proto\u017ee elektromagnetismus pou\u017e\u00edvan\u00fd ioniz\u00e1torem vody k v\u00fdrob\u011b alkalick\u00e9 vody zat\u011b\u017euje vodu p\u0159ebyte\u010dn\u00fdmi elektrony, kter\u00e9 m\u016f\u017ee darovat oxidant\u016fm, jako jsou voln\u00e9 radik\u00e1ly. Darov\u00e1n\u00edm v\u0161ech t\u011bchto p\u0159ebyte\u010dn\u00fdch elektron\u016f oxidant\u016fm m\u016f\u017ee antioxida\u010dn\u00ed alkalick\u00e1 voda pomoci sn\u00ed\u017eit jejich schopnost oxidovat va\u0161i DNA a tk\u00e1n\u011b. Sn\u00ed\u017een\u00ed oxidace v t\u011ble m\u016f\u017ee pomoci zpomalit progresi st\u00e1rnut\u00ed a n\u011bkter\u00fdch degenerativn\u00edch onemocn\u011bn\u00ed.<\/p><p><b>Alkalita<\/b>\u00a0Kdy\u017e ioniz\u00e1tor vody d\u011bl\u00e1 z\u00e1saditou vodu, koncentruje ve vod\u011b miner\u00e1ly, tak\u017ee z\u00edsk\u00e1te vodu s vy\u0161\u0161\u00ed z\u00e1saditost\u00ed. Z\u00e1saditost alkalick\u00e9 vody vytvo\u0159en\u00e1 ioniz\u00e1torem vody pom\u00e1h\u00e1 sni\u017eovat kyselost ve va\u0161em t\u011ble, kter\u00e1 krade v\u00e1pn\u00edk z va\u0161ich kost\u00ed. Z tohoto d\u016fvodu dokonce i Mayo Clinic uzn\u00e1v\u00e1, \u017ee alkalick\u00e1 voda m\u00e1 souvislost s lep\u0161\u00edm zdrav\u00edm kost\u00ed.<\/p><p>Pit\u00ed alkalick\u00e9 vody m\u00e1 mnoho dal\u0161\u00edch zdravotn\u00edch v\u00fdhod, toto je jen n\u011bkolik z nich. V\u011bdci st\u00e1le studuj\u00ed alkalickou vodu, aby pochopili jej\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed, ale i tak existuje asi 40+ studi\u00ed, kter\u00e9 ukazuj\u00ed, \u017ee alkalick\u00e1 voda m\u00e1 zdravotn\u00ed p\u0159\u00ednosy. O alkalick\u00e9 vod\u011b je velmi dob\u0159e zn\u00e1mo, \u017ee je mnohem bezpe\u010dn\u011bj\u0161\u00ed ne\u017e l\u00e9ky na p\u0159edpis a \u017ee je to jeden z nejjednodu\u0161\u0161\u00edch a nejbezpe\u010dn\u011bj\u0161\u00edch zp\u016fsob\u016f, jak podpo\u0159it dobr\u00e9 zdrav\u00ed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1ed00 elementor-widget elementor-widget-toggle\" data-id=\"ef1ed00\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">10 v\u00fdhod alkalick\u00e9 vody prok\u00e1zan\u00e9 studiemi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2501\"><p><b>Pit\u00ed alkalick\u00e9 vody m\u016f\u017ee m\u00edt v\u00fdznamn\u00fd p\u0159\u00ednos pro va\u0161e zdrav\u00ed.\u00a0<\/b> <br \/>Existuje v\u00edce ne\u017e 40 studi\u00ed o v\u00fdhod\u00e1ch alkalick\u00e9 vody, kter\u00e9 ukazuj\u00ed, \u017ee existuj\u00ed v\u00fdhody, kter\u00e9 s oby\u010dejnou vodou nedos\u00e1hnete. Bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda pozitivn\u011b ovliv\u0148uje mnoho r\u016fzn\u00fdch \u010d\u00e1st\u00ed va\u0161eho t\u011bla sou\u010dasn\u011b. Nap\u0159\u00edklad: Kdy\u017e pijete alkalickou vodu na hubnut\u00ed, z\u00e1rove\u0148 se detoxikujete. Zat\u00edmco se ob\u011b tyto v\u011bci d\u011bj\u00ed, va\u0161e rychlost \u00fabytku kostn\u00ed hmoty kles\u00e1, stejn\u011b jako v\u00e1\u0161 krevn\u00ed tlak. To v\u0161e se d\u011bje, kdy\u017e se ve va\u0161em st\u0159ev\u011b rozmno\u017euj\u00ed prosp\u011b\u0161n\u00e1 probiotika. Ve skute\u010dnosti 88% lid\u00ed s m\u00edrn\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi v japonsk\u00e9 klinick\u00e9 studii zjistilo \u00falevu od pouh\u00e9ho pit\u00ed alkalick\u00e9 vody!<\/p><h2><b>Ztr\u00e1ta hmotnosti: 12 liber za dva m\u011bs\u00edce<\/b><\/h2><p>Studie tzv\u00a0<i>Vliv denn\u00ed spot\u0159eby 2 litr\u016f elektrolyzovan\u00e9 vody po dobu 2 m\u011bs\u00edc\u016f na slo\u017een\u00ed t\u011bla a n\u011bkolik fyziologick\u00fdch parametr\u016f u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f<\/i>\u00a0na ob\u00e9zn\u00edch lid\u00e9 st\u0159edn\u00edho v\u011bku prok\u00e1zali v\u00fdhody alkalick\u00e9 vody pro hubnut\u00ed. Pacienti ve studii\u00a0<b>zhubla 12 kilo za dva m\u011bs\u00edce jen pit\u00edm alkalick\u00e9 vody!<\/b>\u00a0Nebyla zapojena \u017e\u00e1dn\u00e1 s\u00edla v\u016fle ani zm\u011bny stravy. Prost\u011b ztratili v\u00e1hu. Existuje n\u011bkolik d\u016fvod\u016f, pro\u010d by alkalick\u00e1 voda mohla urychlit hubnut\u00ed: Lep\u0161\u00ed hydratace m\u016f\u017ee zv\u00fd\u0161it rychlost metabolismu, tak\u017ee spalujete kalorie rychleji. Alkalick\u00e1 voda podporuje prosp\u011b\u0161nou probiotickou mikrofl\u00f3ru ve st\u0159evech. Tyto prosp\u011b\u0161n\u00e9 bakterie rozkl\u00e1daj\u00ed potravu do formy, kterou va\u0161e t\u011blo pot\u0159ebuje k v\u00fdrob\u011b energie. Pokud m\u00e1te slabou probiotickou mikrofl\u00f3ru, pak \u0161kodliv\u00e9 anaeroby p\u0159em\u011bn\u00ed va\u0161e natr\u00e1ven\u00e9 j\u00eddlo do formy, kterou va\u0161e t\u011blo ukl\u00e1d\u00e1 jako tuk<\/p><h2><b>Hydratace: 17% Lep\u0161\u00ed ne\u017e b\u011b\u017en\u00e1 voda<\/b><\/h2><p><a href=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-11889 lazyloaded\" src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" alt=\"\u017eivot-ioniz\u00e9r-recenze-vzhled\" width=\"399\" height=\"282\" data-lazy-src=\"https:\/\/s3-us-west-1.amazonaws.com\/lifeionizers.com\/media\/blog-images\/life-ionizer-reviews-appearence.png\" data-was-processed=\"true\" \/><\/a>Na Montana State University bylo provedeno n\u011bkolik studi\u00ed o alkalick\u00e9 hydrataci vody. Tyto studie uk\u00e1zaly, \u017ee jednou z v\u00fdhod alkalick\u00e9 vody je, \u017ee hydratuje rychleji a d\u016fkladn\u011bji ne\u017e oby\u010dejn\u00e1 voda. V\u011bdci zjistili, \u017ee alkalick\u00e1 voda rehydratuje sportovce rychleji a d\u016fkladn\u011bji ne\u017e b\u011b\u017en\u00e1 voda. Centers for Disease Control zjistilo, \u017ee asi 3 ze 4 Ameri\u010dan\u016f trp\u00ed chronickou dehydratac\u00ed. Chronick\u00e1 dehydratace m\u016f\u017ee v\u00e9st k mnoha zdravotn\u00edm probl\u00e9m\u016fm, jako je z\u00e1cpa a migr\u00e9nov\u00e9 bolesti hlavy. Je tedy pravd\u011bpodobn\u00e9, \u017ee hydratace alkalickou vodou zp\u016fsob\u00ed zm\u011bnu ve va\u0161em zdrav\u00ed, kterou poc\u00edt\u00edte.<\/p><h2><b>Zdrav\u00ed jater: Pomoc p\u0159i kocovin\u011b a ochrana p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm<\/b><\/h2><p>Uk\u00e1zalo se, \u017ee alkalick\u00e1 voda m\u00e1 potenci\u00e1l pomoci v\u00e1m detoxikovat se od kocoviny. Funguje tak, \u017ee rozkl\u00e1d\u00e1 peroxid vod\u00edku na vodu a kysl\u00edk. Peroxid vod\u00edku je metabolick\u00fd vedlej\u0161\u00ed produkt metabolismu alkoholu, kter\u00fd zab\u00edj\u00ed jatern\u00ed bu\u0148ky. T\u00edm, \u017ee ji alkalick\u00e1 voda rozkl\u00e1d\u00e1, pom\u00e1h\u00e1 chr\u00e1nit j\u00e1tra. Z\u00e1rove\u0148 napom\u00e1h\u00e1 k rehydrataci organismu. To pom\u00e1h\u00e1 p\u0159i kocovin\u011b, proto\u017ee dehydratace je hlavn\u00ed sou\u010d\u00e1st\u00ed toho, co zp\u016fsobuje r\u00e1no po bolesti hlavy, kter\u00e1 p\u0159ich\u00e1z\u00ed s kocovinou.<\/p><h2><b>Zdrav\u00ed tr\u00e1vic\u00edho traktu: 88% lid\u00ed s m\u00edrn\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi nalezlo \u00falevu<\/b><\/h2><p>Klinick\u00e9 studie z Japonska uk\u00e1zaly, \u017ee 88% lid\u00ed s chronick\u00fdmi m\u00edrn\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi nalezlo postupnou \u00falevu od sv\u00fdch p\u0159\u00edznak\u016f pouh\u00fdm pit\u00edm alkalick\u00e9 vody. M\u00e1 to n\u011bkolik d\u016fvod\u016f, alkalick\u00e1 voda:<\/p><ol><li><b>Neutralizuje pepsin<\/b>\u00a0\u2013 Enzym, kter\u00fd spou\u0161t\u00ed GERD<\/li><li><b>Obsahuje hydroxid ho\u0159e\u010dnat\u00fd<\/b>, aktivn\u00ed slo\u017eka v Milk of Magnesia.<\/li><li><b>Podporuje zdrav\u00e9 probiotick\u00e9 mikroby<\/b>\u00a0ve st\u0159ev\u011b<\/li><\/ol><p>Bolestiv\u00e9 p\u00e1len\u00ed gastroezofage\u00e1ln\u00edho refluxu spou\u0161t\u00ed enzym zvan\u00fd pepsin. Z\u00e1sadit\u00e1 voda trvale neutralizuje pepsin. To zabra\u0148uje \u0161kodliv\u00e9mu pocitu p\u00e1len\u00ed GERD. Alkalick\u00e1 voda je ve skute\u010dnosti jedinou zn\u00e1mou bezpe\u010dnou metodou pro kontrolu GERD. Dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f, kter\u00e9 se na to b\u011b\u017en\u011b u\u017e\u00edvaj\u00ed, naz\u00fdvan\u00e9 inhibitory protonov\u00e9 pumpy, bylo spojov\u00e1no s demenc\u00ed a Alzheimerovou chorobou.<\/p><p>Hydroxid ho\u0159e\u010dnat\u00fd p\u016fsob\u00ed proti kyselosti, aby zastavil bolestiv\u00e9 p\u00e1len\u00ed p\u0159i kysel\u00e9m tr\u00e1ven\u00ed. Alkalick\u00e1 voda p\u016fsob\u00ed proti ur\u010dit\u00e9 kyselosti a z\u00e1rove\u0148 kyselost \u0159ed\u00ed. Schopnost alkalick\u00e9 vody pom\u00e1hat p\u0159i kysel\u00e9m tr\u00e1ven\u00ed se naz\u00fdv\u00e1 Tum\u016fv efekt alkalick\u00e9 vody.<\/p><p>Prosp\u011b\u0161n\u00e9 probiotick\u00e9 mikroby ve va\u0161em st\u0159ev\u011b se naz\u00fdvaj\u00ed anaeroby a nen\u00e1vid\u00ed prost\u0159ed\u00ed bohat\u00e9 na kysl\u00edk. Alkalick\u00e1 voda dod\u00e1v\u00e1 antioxida\u010dn\u00ed hydroxylov\u00e9 ionty, kter\u00e9 vyt\u011bs\u0148uj\u00ed kysl\u00edk ve st\u0159evech. To pom\u00e1h\u00e1 naklonit rovnov\u00e1hu ve va\u0161em st\u0159ev\u011b pry\u010d od \u0161kodliv\u00fdch mikrob\u016f a sm\u011brem k prosp\u011b\u0161n\u00fdm probiotick\u00fdm mikrob\u016fm. Japon\u0161t\u00ed v\u00fdzkumn\u00edci, kte\u0159\u00ed prov\u00e1d\u011bli klinick\u00e9 studie na alkalick\u00e9 vod\u011b, pozorovali n\u011bkolik r\u016fzn\u00fdch zm\u011bn, kter\u00e9 uk\u00e1zaly, \u017ee k t\u00e9to zm\u011bn\u011b st\u0159evn\u00ed mikrofl\u00f3ry doch\u00e1z\u00ed, v\u010detn\u011b<\/p><ul><li>Sn\u00ed\u017een\u00e1 plynatost<\/li><li>Zdrav\u011bj\u0161\u00ed stolice<\/li><li>Sn\u00ed\u017een\u00e1 z\u00e1cpa<\/li><\/ul><h2><b>Detoxikace od 10 t\u011b\u017ek\u00fdch kov\u016f<\/b><\/h2><p>Dv\u011b \u0161v\u00e9dsk\u00e9 studie uk\u00e1zaly, \u017ee pH vody, kterou pijete, v\u00e1s m\u016f\u017ee chr\u00e1nit p\u0159ed t\u011b\u017ek\u00fdmi kovy, konkr\u00e9tn\u011b rtut\u00ed. Uk\u00e1zali, \u017ee \u0161v\u00e9dsk\u00e9 \u017eeny, kter\u00e9 pily vodu ze studn\u00ed, kter\u00e1 byla z\u00e1sadit\u00e1, absorbovaly v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 \u017eiviny z alkalick\u00e9 vody, kterou pily. \u017deny, kter\u00e9 pily vodu ze studn\u00ed, kter\u00e9 m\u011bly kyselou vodu, absorbovaly vy\u0161\u0161\u00ed mno\u017estv\u00ed kysel\u00fdch prvk\u016f, jako je rtu\u0165 a b\u00f3r. V\u00fdsledky byly definitivn\u00ed. Vedou v\u00fdzkumn\u00edky k domn\u011bnce, \u017ee jeden z<b>\u00a0d\u016fle\u017eit\u00fdm p\u0159\u00ednosem alkalick\u00e9 vody je, \u017ee m\u016f\u017ee chr\u00e1nit p\u0159ed \u0161kodliv\u00fdmi \u00fa\u010dinky rtuti.<\/b><\/p><p>Klinick\u00fd v\u00fdzkum v USA uk\u00e1zal, \u017ee lid\u00e9, kte\u0159\u00ed byli s alkalickou vodou nov\u00ed, vylu\u010dovali do mo\u010di 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f pot\u00e9, co za\u010dali p\u00edt alkalickou vodu. D\u016fvod, pro\u010d to funguje, je ten, \u017ee zv\u00fd\u0161en\u00ed hladiny pH va\u0161\u00ed mo\u010di zvy\u0161uje ren\u00e1ln\u00ed clearance toxick\u00fdch kov\u016f, jako je fluor a rtu\u0165. Ren\u00e1ln\u00ed clearance se t\u00fdk\u00e1 rychlosti, kterou va\u0161e ledviny odstra\u0148uj\u00ed odpadn\u00ed l\u00e1tky z va\u0161eho krevn\u00edho ob\u011bhu.<\/p><h2><b>V\u00fdhody alkalick\u00e9 vody: M\u016f\u017ee chr\u00e1nit p\u0159ed alzheimerem a demenc\u00ed<\/b><\/h2><p>Oxida\u010dn\u00ed stres, kter\u00fd zp\u016fsobuj\u00ed voln\u00e9 radik\u00e1ly a reaktivn\u00ed druhy kysl\u00edku (ROS), je hlavn\u00edm faktorem p\u0159isp\u00edvaj\u00edc\u00edm k Alzheimerov\u011b chorob\u011b a demenci. Va\u0161e mozkov\u00e9 bu\u0148ky jsou obzvl\u00e1\u0161t\u011b citliv\u00e9 na oxida\u010dn\u00ed po\u0161kozen\u00ed. Jak st\u00e1rnete, obrana va\u0161eho t\u011bla proti tomuto oxida\u010dn\u00edmu po\u0161kozen\u00ed kles\u00e1.<\/p><p>Antioxida\u010dn\u00ed dopl\u0148ky nemohou ochr\u00e1nit v\u00e1\u0161 mozek p\u0159ed oxidac\u00ed. Jsou blokov\u00e1ny hematoencefalickou bari\u00e9rou \u2013 membr\u00e1nou, kterou mus\u00ed proj\u00edt ve\u0161ker\u00e1 krev vstupuj\u00edc\u00ed do mozku. Alkalick\u00e1 voda nen\u00ed blokov\u00e1na, tak\u017ee proch\u00e1z\u00ed p\u0159\u00edmo hematoencefalickou bari\u00e9rou. To mu umo\u017e\u0148uje vstoupit do mozku, kde m\u016f\u017ee rozlo\u017eit \u0161kodliv\u00e9 oxidanty d\u0159\u00edve, ne\u017e maj\u00ed \u0161anci zni\u010dit mozkov\u00e9 bu\u0148ky.<\/p><h2><b>Alkalick\u00e1 voda je pro zdrav\u00ed kost\u00ed bezpe\u010dn\u011bj\u0161\u00ed ne\u017e l\u00e9ky<\/b><\/h2><p>Nejsiln\u011bj\u0161\u00ed klinick\u00fd d\u016fkaz prosp\u011b\u0161nosti alkalick\u00e9 vody je pro zdrav\u00ed kost\u00ed. Mnoho studi\u00ed prok\u00e1zalo, \u017ee pit\u00ed alkalick\u00e9 vody sni\u017euje enzymatick\u00e9 markery v krvi, kter\u00e9 l\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed k m\u011b\u0159en\u00ed \u00fabytku kostn\u00ed hmoty. Tento \u00fa\u010dinek na z\u00e1chranu kost\u00ed byl prok\u00e1z\u00e1n u mlad\u00fdch i star\u0161\u00edch lid\u00ed. Pit\u00ed alkalick\u00e9 vody je doslova jednou z nejlep\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro lep\u0161\u00ed zdrav\u00ed kost\u00ed.<\/p><p>Existuj\u00ed vedlej\u0161\u00ed \u00fa\u010dinky bisfosfon\u00e1tov\u00fdch kostn\u00edch l\u00e9k\u016f, jako je Boniva, kter\u00e9 jsou b\u011b\u017en\u011b p\u0159edepisov\u00e1ny pro zdrav\u00ed kost\u00ed. Tyto l\u00e9ky pom\u00e1haj\u00ed kr\u00e1tkodob\u011b, m\u00e9n\u011b ne\u017e p\u011bt let. Ale po p\u011bti letech mohou m\u00edt v\u00e1\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, jako je nekr\u00f3za \u010delisti: hniloba \u010delistn\u00ed kosti. Alkalick\u00e1 voda je jedin\u00e1 v\u011bc, kter\u00e1 je prosp\u011b\u0161n\u00e1 pro zdrav\u00ed kost\u00ed a nem\u00e1 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky.<\/p><p>I ml\u00e9ko m\u00e1 probl\u00e9my, ml\u00e9ko v\u00e1m p\u0159i pit\u00ed zakyseluje organismus, co\u017e naru\u0161uje va\u0161i schopnost vst\u0159eb\u00e1vat v\u00e1pn\u00edk. To vedlo n\u011bkter\u00e9 v\u00fdzkumn\u00edky ke spekulac\u00edm\u00a0<b>lid\u00e9 st\u0159edn\u00edho v\u011bku, kte\u0159\u00ed pij\u00ed ml\u00e9ko pro zdrav\u00ed kost\u00ed, mohou ve skute\u010dnosti d\u011blat v\u00edce \u0161kody ne\u017e u\u017eitku<\/b>.<\/p><p><b>Co je \u0161patn\u00e9ho na ml\u00e9ce?<\/b>\u00a0Schopnost organismu st\u0159edn\u00edho a star\u0161\u00edho v\u011bku neutralizovat kyselost s v\u011bkem kles\u00e1. T\u011blo mlad\u0161\u00edch lid\u00ed tlum\u00ed kyselost ml\u00e9ka, aby mohly absorbovat v\u00e1pn\u00edk z ml\u00e9ka. Star\u0161\u00ed \u010dlov\u011bk nemus\u00ed b\u00fdt schopen tlumit tuto kyselost dostate\u010dn\u011b dob\u0159e, aby tato osoba m\u011bla prosp\u011bch z v\u00e1pn\u00edku v ml\u00e9ce. Pokud je v\u00e1\u0161 tr\u00e1vic\u00ed trakt p\u0159\u00edli\u0161 kysel\u00fd, va\u0161e t\u011blo \u0161patn\u011b vst\u0159eb\u00e1v\u00e1 v\u00e1pn\u00edk.<\/p><p><b>V\u00e1pn\u00edk, kter\u00fd pot\u0159ebujete pro lep\u0161\u00ed zdrav\u00ed kost\u00ed<\/b>\u00a0je pro va\u0161e t\u011blo snaz\u0161\u00ed absorbovat z vody ne\u017e z potravy. Podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace je v\u00e1pn\u00edk 30% pro va\u0161e t\u011blo snadn\u011bji absorbov\u00e1n z vody ne\u017e z potravy. Z tohoto d\u016fvodu WHO doporu\u010duje, abyste z\u00edskali 10 \u2013 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku z vody, kterou pijete. Alkalick\u00e1 voda pro ioniz\u00e1tor vody je vynikaj\u00edc\u00edm zdrojem vysoce biologicky dostupn\u00e9ho v\u00e1pn\u00edku.<\/p><h2><b>Polovi\u010dn\u00ed pH v\u00e1m m\u016f\u017ee zachr\u00e1nit \u017eivot<\/b><\/h2><p>Jakou \u0161kodu m\u016f\u017ee zp\u016fsobit polovina pH? M\u016f\u017ee to b\u00fdt zn\u00e1mka toho, \u017ee m\u00e1te metabolick\u00fd syndrom: \u201eKonstelace fyziologick\u00fdch probl\u00e9m\u016f nast\u00e1v\u00e1, kdy\u017e je va\u0161e t\u011blo v neust\u00e1l\u00e9m stavu metabolick\u00e9 acid\u00f3zy n\u00edzk\u00e9ho stupn\u011b. Lid\u00e9 s metabolick\u00fdm syndromem pomalu um\u00edraj\u00ed. Jejich org\u00e1ny se vyp\u00ednaj\u00ed, proto\u017ee je ni\u010d\u00ed kyselost. P\u011bt p\u0159\u00edznak\u016f metabolick\u00e9ho syndromu je:<\/p><ol><li>Vysok\u00fd krevn\u00ed tlak<\/li><li>Obezita<\/li><li>Probl\u00e9my s krevn\u00edm cukrem<\/li><li>Ztr\u00e1ta kost\u00ed<\/li><li>Ledvinov\u00e9 kameny<\/li><\/ol><p>Spole\u010dn\u00fdm faktorem v\u0161ech t\u011bchto p\u0159\u00edznak\u016f je n\u00edzk\u00e1 rovnov\u00e1ha pH mo\u010di. Rozd\u00edl mezi t\u00edm, \u017ee m\u00e1te v\u0161echny p\u0159\u00edznaky metabolick\u00e9ho syndromu a nem\u00e1te \u017e\u00e1dn\u00e9?\u00a0<b>Je to jen polovi\u010dn\u00ed pH!<\/b>\u00a0Bylo prok\u00e1z\u00e1no, \u017ee pit\u00ed alkalick\u00e9 vody zvy\u0161uje pH mo\u010di, zvl\u00e1\u0161t\u011b kdy\u017e je t\u011blo ve stavu acid\u00f3zy.<\/p><h2><b>V\u00fdhody alkalick\u00e9 vody pro sn\u00ed\u017een\u00ed cholesterolu<\/b><\/h2><p>Dal\u0161\u00ed z v\u00fdhod alkalick\u00e9 vody, kter\u00e1 byla zdokumentov\u00e1na ve studi\u00edch, je sn\u00ed\u017een\u00ed cholesterolu. Uk\u00e1zalo se, \u017ee alkalick\u00e1 voda je zvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e1 p\u0159i sni\u017eov\u00e1n\u00ed hladin dvou nej\u0161kodliv\u011bj\u0161\u00edch forem cholesterolu: triglycerid\u016f a cholesterolu s velmi n\u00edzkou hustotou lipoprotein\u016f (V-LDL). N\u011bkte\u0159\u00ed odborn\u00edci na zdrav\u00ed, kte\u0159\u00ed studovali vliv alkalick\u00e9 vody na cholesterol, se domn\u00edvaj\u00ed, \u017ee alkalick\u00e1 voda pom\u00e1h\u00e1 t\u00edm, \u017ee zlep\u0161uje p\u0159\u00edjem ho\u0159\u010d\u00edku v t\u011ble. Stejn\u011b jako v\u00e1pn\u00edk va\u0161e t\u011blo absorbuje ho\u0159\u010d\u00edk z vody 30% rychleji a snadn\u011bji ne\u017e z potravy nebo dopl\u0148k\u016f<\/p><h2><b>V\u00fdhody alkalick\u00e9 vody a Gatorade: P\u0159epl\u0148ovan\u00e9 tr\u00e9ninky<\/b><\/h2><p><b>Tohle opravdu funguje!<\/b>\u00a0Pit\u00ed alkalick\u00e9 vody sm\u00edchan\u00e9 se sm\u011bs\u00ed elektrolytick\u00fdch n\u00e1poj\u016f, jako je Gatorade, nabije v\u00e1\u0161 tr\u00e9nink. Studie proveden\u00e1 na sportovc\u00edch, kte\u0159\u00ed pij\u00ed alkalickou vodu sm\u00edchanou s Gatorade, byli schopni cvi\u010dit v\u00fdrazn\u011b tvrd\u011bji a d\u00e9le. Studie uk\u00e1zala, \u017ee to sn\u00ed\u017eilo\u00a0<i>vn\u00edman\u00e9 \u00fasil\u00ed<\/i>\u00a0\u017ee sportovci c\u00edtili, \u017ee pot\u0159ebuj\u00ed dokon\u010dit tr\u00e9nink. V\u00fdsledkem bylo, \u017ee sportovci ve studii m\u011bli jednodu\u0161e v\u00edce energie a mohli j\u00edt tvrd\u011bji, ne\u017e dos\u00e1hli sv\u00e9ho maxima.<\/p><p>Funguje to proto, \u017ee pit\u00ed alkalick\u00e9 vody urychluje vst\u0159eb\u00e1v\u00e1n\u00ed elektrolyt\u016f do va\u0161eho syst\u00e9mu. Jeho vy\u0161\u0161\u00ed rovnov\u00e1ha pH tak\u00e9 zvy\u0161uje schopnost sval\u016f neutralizovat a vyplavovat oxida\u010dn\u00ed odpady. To znamen\u00e1, \u017ee m\u016f\u017eete j\u00edt tvrd\u011bji, ne\u017e va\u0161e svaly za\u010dnou c\u00edtit p\u00e1len\u00ed, kter\u00e9 okr\u00e1d\u00e1 v\u00fdkon.<\/p><h2><b>Pom\u016f\u017ee v\u00e1m alkalick\u00e1 voda?<\/b><\/h2><p>T\u011blo ka\u017ed\u00e9ho \u010dlov\u011bka je jin\u00e9, ale jedna v\u011bc je jist\u00e1: alkalick\u00e1 voda je zdrav\u00ed prosp\u011b\u0161n\u00e1. Pouh\u00fdm pit\u00edm alkalick\u00e9 vody z\u00edsk\u00e1te mnoho r\u016fzn\u00fdch v\u00fdhod. A tady je dobr\u00e1 zpr\u00e1va: Ioniz\u00e1tor vody m\u016f\u017eete financovat levn\u011bji, ne\u017e mo\u017en\u00e1 plat\u00edte za balenou alkalickou vodu pr\u00e1v\u011b te\u010f! P\u0159edstavte si, \u017ee pijete tu nejzdrav\u011bj\u0161\u00ed vodu na zemi\u00a0<i>a<\/i>\u00a0\u0161et\u0159it pen\u00edze.<\/p><p><b>Reference<\/b><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. 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Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Rosborg, I, B Nihlgard a L Gerhardsson. &quot;Koncentrace vlasov\u00fdch prvk\u016f u \u017een v jedn\u00e9 kysel\u00e9 a jedn\u00e9 z\u00e1sadit\u00e9 oblasti v ji\u017en\u00edm \u0160v\u00e9dsku.&quot;\u00a0<i>PubMed NCBI<\/i>. Ambio a Web. 3. \u010dervence 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Ong, Choone. &quot;Miner\u00e1ly z pitn\u00e9 vody: Biologick\u00e1 dostupnost pro r\u016fzn\u00e9 sv\u011btov\u00e9 populace a zdravotn\u00ed d\u016fsledky.&quot;\u00a0<i>KDO | Sanitace vody Zdrav\u00ed<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, 17. srpna 2004. Web. 4. \u010dervence 2013. .<\/p><p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, . &quot;\u017diviny v pitn\u00e9 vod\u011b.&quot;\u00a0<i>KDO | \u017diviny v pitn\u00e9 vod\u011b<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;.<\/p><p>Vorobjeva, NV. &quot;Selektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v lidsk\u00e9m st\u0159evn\u00edm traktu elektrolyzovanou reduk\u010dn\u00ed vodou.&quot;\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<\/p><p>Yoshichika, Kitagawa, Liu Chengwei a Ding Xiaodong. &quot;Vliv p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody na propustnost aquaporinov\u00e9 vody a aktivitu bun\u011bk p\u0159irozen\u00fdch zabij\u00e1k\u016f.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 27. kv\u011btna 2011. Web. 5. \u010dervence 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;<\/p><p>Holsworth, R,, a kol. &quot;Vliv hydratace na viskozitu pln\u00e9 krve u hasi\u010d\u016f.&quot;\u00a0<i>NCBI<\/i>. PubMed, srpen 2013. Web. 27. prosince 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;. \u00a0<\/p><p>Seung-Kyu P, a kol. \u201eElektrolyzovan\u00e1 voda inhibuje akutn\u00ed kocovinu vyvolanou etanolem u potkan\u016f Sprague-Dawley\u201c Biomedical Research, 6. \u010dervence 2009 Web 31. ledna 2014 &lt;<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jstage.jst.go.jp\/article\/biomedres\/30\/5\/30_5_263\/_pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dcfa36 elementor-widget elementor-widget-toggle\" data-id=\"8dcfa36\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1481\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1481\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Jak va\u0161e rovnov\u00e1ha pH ovliv\u0148uje va\u0161e zdrav\u00ed<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1481\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1481\"><p>Zdrav\u00e9 t\u011blo si samo o sob\u011b udr\u017euje p\u0159irozen\u011b z\u00e1saditou rovnov\u00e1hu pH. Ale mnoho lid\u00ed, zejm\u00e9na lid\u00e9 st\u0159edn\u00edho v\u011bku, \u010del\u00ed zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 mohou vypl\u00fdvat z poruchy schopnosti t\u011bla regulovat rovnov\u00e1hu pH. Co je tedy zdrav\u00e1 rovnov\u00e1ha pH? R\u016fzn\u00e9 \u010d\u00e1sti t\u011bla maj\u00ed r\u016fzn\u00e9 hodnoty pH. N\u011bkter\u00e9 \u010d\u00e1sti, jako je v\u00e1\u0161 \u017ealudek a k\u016f\u017ee, maj\u00ed p\u0159irozen\u011b kyselou rovnov\u00e1hu pH. Jin\u00e9 \u010d\u00e1sti va\u0161eho t\u011bla, jako jsou va\u0161e sliny, maj\u00ed p\u0159irozen\u011b z\u00e1saditou rovnov\u00e1hu. Va\u0161e pH krve je velmi p\u0159esn\u011b regulov\u00e1no va\u0161\u00edm t\u011blem, z\u016fst\u00e1v\u00e1 v rozmez\u00ed 7,35 a\u017e 7,45, s v\u00fdjimkou stav\u016f\u00a0<em>metabolick\u00e1 acid\u00f3za<\/em>.<\/p><p>Va\u0161e pH krve se p\u0159\u00edli\u0161 nem\u011bn\u00ed. Pokud se dostane p\u0159\u00edli\u0161 n\u00edzko, va\u0161e t\u011blo to naprav\u00ed, ale za cenu oslaben\u00ed va\u0161ich kost\u00ed. Kyselost v krvi spust\u00ed uvol\u0148ov\u00e1n\u00ed v\u00e1pn\u00edku z kost\u00ed. Ve skute\u010dnosti nem\u016f\u017eete zm\u011bnit pH krve. Kdy\u017e pijete z\u00e1saditou vodu, poskytujete sv\u00e9mu t\u011blu jin\u00fd zdroj z\u00e1saditosti, aby si mohlo udr\u017eet zdravou rovnov\u00e1hu pH, ani\u017e by va\u0161e kosti ob\u00edraly v\u00e1pn\u00edk.<\/p><h2>Acid\u00f3za: Co se stane, kdy\u017e je va\u0161e pH rovnov\u00e1ha kysel\u00e1?<\/h2><p>Kdy\u017e pH va\u0161\u00ed krve klesne p\u0159\u00edli\u0161 n\u00edzko, va\u0161e t\u011blo se dostane do stavu metabolick\u00e9 acid\u00f3zy: do\u010dasn\u00e9ho stavu, kter\u00fd va\u0161e t\u011blo samo uprav\u00ed. Hlavn\u00edm zp\u016fsobem, jak to d\u011bl\u00e1, je vypou\u0161t\u011bn\u00ed p\u0159ebyte\u010dn\u00e9 kyselosti v mo\u010di, kdy\u017e pH mo\u010di kles\u00e1. Pokud se va\u0161e t\u011blo neust\u00e1le sna\u017e\u00ed vypustit kyselost, bude neust\u00e1le ve stavu metabolick\u00e9 acid\u00f3zy. Tehdy se v\u011bci mnohem zhor\u0161\u00ed: Vyvine se u v\u00e1s dlouhodob\u00fd stav p\u0159ekyselen\u00ed t\u011bla zvan\u00fd metabolick\u00fd syndrom, jeho\u017e p\u0159\u00edznaky jsou:<\/p><ul><li><strong>Vysok\u00fd krevn\u00ed tlak<\/strong><\/li><li><strong>Obezita<\/strong><\/li><li><strong>Vysok\u00e1 hladina cukru v krvi<\/strong><\/li><li><strong>Ledvinov\u00e9 kameny<\/strong><\/li><li><strong>Vysok\u00e1 hladina cholesterolu v krvi<\/strong><\/li><\/ul><p>Kdy\u017e m\u00e1te metabolick\u00fd syndrom, d\u011bje se tak, \u017ee va\u0161e org\u00e1ny pomalu um\u00edraj\u00ed na kyselost. Kdy\u017e se vypnou, va\u0161e zdrav\u00ed se zhor\u0161\u00ed. \u010c\u00edm d\u00e9le se metabolick\u00fd syndrom nel\u00e9\u010d\u00ed, t\u00edm je hor\u0161\u00ed. Pokud si mysl\u00edte, \u017ee m\u00e1te metabolick\u00fd syndrom, okam\u017eit\u011b se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p><h2><b>Rozsahy pH t\u011blesn\u00fdch tekutin<\/b><\/h2><p><b>Sliny<\/b>: Zdrav\u00e9 rozmez\u00ed pH slin je v rozmez\u00ed 6,8 a\u017e 7,2. ale m\u011bjte na pam\u011bti, \u017ee pH va\u0161ich slin se bude b\u011bhem dne zna\u010dn\u011b li\u0161it. Je to ovlivn\u011bno v\u0161\u00edm, co j\u00edte a pijete. Z tohoto d\u016fvodu nejsou sliny nejlep\u0161\u00edm m\u011b\u0159\u00edtkem rovnov\u00e1hy pH, ale mohou v\u00e1m n\u011bkter\u00e9 v\u011bci prozradit.<\/p><p><b>Mo\u010d<\/b>: .Norm\u00e1ln\u00ed rozsah pH mo\u010di je od 5,5 do 7,5. Toto rozmez\u00ed je zalo\u017eeno na va\u0161em 24hodinov\u00e9m pr\u016fm\u011brn\u00e9m pH mo\u010di, proto\u017ee pH mo\u010di se v pr\u016fb\u011bhu dne m\u011bn\u00ed. Pro dobr\u00e9 zdrav\u00ed chcete, aby va\u0161e 24hodinov\u00e9 pr\u016fm\u011brn\u00e9 pH mo\u010di bylo alespo\u0148 6,1, proto\u017ee ni\u017e\u0161\u00ed pH mo\u010di je rizikov\u00fdm faktorem pro metabolick\u00fd syndrom.<\/p><p><b>Krev<\/b>: pH va\u0161\u00ed krve je udr\u017eov\u00e1no v konstantn\u00edm rozmez\u00ed pH 7,35 \u2013 7,45, va\u0161e t\u011blo ho udr\u017euje v tomto rozmez\u00ed. Pokud klesne pod tento rozsah, va\u0161e t\u011blo je v do\u010dasn\u00e9m stavu metabolick\u00e9 acid\u00f3zy. Pokud p\u0159ekro\u010d\u00ed tento rozsah, va\u0161e t\u011blo p\u0159ejde do do\u010dasn\u00e9ho stavu metabolick\u00e9 alkal\u00f3zy. Oba stavy jsou \u017eivot ohro\u017euj\u00edc\u00ed, pokud p\u0159etrv\u00e1vaj\u00ed.<\/p><h2><b>Jak by v\u00e1m pomohlo testov\u00e1n\u00ed pH va\u0161eho t\u011bla?<\/b><\/h2><p>pH va\u0161ich slin a mo\u010di je ovlivn\u011bno regulac\u00ed pH krve va\u0161\u00edm t\u011blem, tak\u017ee mohou b\u00fdt zn\u00e1mkou zdrav\u00ed nebo nemoci. Testov\u00e1n\u00ed PH va\u0161ich slin a\/nebo mo\u010di v\u00e1m pom\u016f\u017ee z\u00edskat dobr\u00fd p\u0159ehled o celkov\u00e9 rovnov\u00e1ze pH va\u0161eho t\u011bla. Pokud je pH test\u016f slin nebo mo\u010di n\u00edzk\u00e9, pak v\u00edte, \u017ee mus\u00edte v\u00e1\u017en\u011b ud\u011blat v\u00edce, abyste sv\u00e9 t\u011blo rychle alkalizovali.<\/p><h2><b>pH slin nab\u00edz\u00ed okno, kter\u00fdm m\u016f\u017eete vid\u011bt celkovou rovnov\u00e1hu pH ve va\u0161em t\u011ble.<\/b><\/h2><p>pH slin je o n\u011bco kyselej\u0161\u00ed ne\u017e pH krve [obvykle], ale \u00fazce souvis\u00ed s pH krve a interstici\u00e1ln\u00edch tekutin [tekutin kolem bun\u011bk].<\/p><p>Optim\u00e1ln\u00ed pH pro sliny je nad 7 pH. Hodnota trvale ni\u017e\u0161\u00ed ne\u017e 6,8 znamen\u00e1, \u017ee va\u0161e t\u011blo m\u016f\u017ee m\u00edt probl\u00e9my s udr\u017een\u00edm rovnov\u00e1hy pH. Po j\u00eddle by se pH slin m\u011blo zv\u00fd\u0161it na 7,8 nebo vy\u0161\u0161\u00ed. Pokud tomu tak nen\u00ed, m\u016f\u017ee to znamenat, \u017ee t\u011blo nem\u00e1 dostate\u010dn\u00e9 z\u00e1soby k udr\u017een\u00ed rovnov\u00e1hy pH. Pokud va\u0161e sliny z\u016fstanou po cel\u00fd den mezi 6,8 a 7,2 pH, va\u0161e t\u011blo funguje ve zdrav\u00e9m rozmez\u00ed.<\/p><p><b>Nejlep\u0161\u00ed je testovat pH slin ve t\u0159ech intervalech b\u011bhem dne:<\/b><\/p><ul><li><strong>Prvn\u00ed v\u011bc, kdy\u017e se probud\u00ed\u0161<\/strong><\/li><li><strong>P\u0159ed ob\u011bdem<\/strong><\/li><li><strong>P\u0159ed ve\u010de\u0159\u00ed<\/strong><\/li><\/ul><p>M\u011bli byste testovat sv\u00e9 sliny ka\u017ed\u00fd den po dobu asi t\u00fddne. Ve\u010fte si den\u00edk v\u00fdsledk\u016f test\u016f, abyste mohli vypo\u010d\u00edtat pr\u016fm\u011brn\u00fd v\u00fdsledek testu pro ka\u017ed\u00fd ze t\u0159\u00ed test\u016f b\u011bhem dne. Pokud se va\u0161e pr\u016fm\u011brn\u00e9 pH slin pohybuje mezi 6,8 a 7,2, pak mechanismus reguluj\u00edc\u00ed rovnov\u00e1hu pH va\u0161eho t\u011bla funguje dob\u0159e. V\u0161e, co mus\u00edte ud\u011blat, je j\u00edst zdrav\u011b a p\u00edt hodn\u011b vody, abyste si ji udr\u017eeli.<\/p><h2><b>Jak otestovat pH slin<\/b><\/h2><p>Ujist\u011bte se, \u017ee testujete sv\u00e9 sliny v dob\u011b, kdy jste alespo\u0148 hodinu nic nejedli a nepili. Otestujte se n\u011bkde daleko od j\u00eddla: P\u0159edv\u00edd\u00e1n\u00ed pach\u016f j\u00eddla zp\u016fsobuje, \u017ee se do va\u0161ich slin uvol\u0148uj\u00ed enzymy, kter\u00e9 m\u011bn\u00ed jejich pH. Prvn\u00ed v\u011bc, kdy\u017e se r\u00e1no probud\u00edte, je obvykle dobr\u00fd \u010das. Tak\u00e9 p\u0159ed j\u00eddlem je lep\u0161\u00ed ne\u017e po n\u011bm.<\/p><p>K proveden\u00ed tohoto testu budete pot\u0159ebovat roli testovac\u00edho pH pap\u00edrku (nejl\u00e9pe testovac\u00ed pap\u00edr pHydrion), plastovou l\u017ei\u010dku a \u010derstv\u00e9 sliny. Test pou\u017e\u00edv\u00e1 barevn\u011b ozna\u010den\u00fd testovac\u00ed prou\u017eek citliv\u00fd na pH, kter\u00fd odhal\u00ed stav va\u0161\u00ed t\u011blesn\u00e9 pH rovnov\u00e1hy. Pro test slin: \u2013 Ujist\u011bte se, \u017ee 30 minut p\u0159ed testem nejezte, nepijte ani si ne\u010dist\u011bte zuby \u2013 N\u011bkolikr\u00e1t polkn\u011bte, abyste si vy\u010distili \u00fasta a stimulovali nov\u00e9 sliny \u2013 Pot\u00e9 vypus\u0165te trochu slin do PLASTOV\u00c9 l\u017ei\u010dky (tj. se doporu\u010duje NEDOT\u00ddKAT se pH pap\u00edrkem jazykem kv\u016fli chemik\u00e1li\u00edm v pap\u00edrku.<\/p><p>Odtrhn\u011bte 1\/4palcov\u00fd prou\u017eek pH pap\u00edrku, vlo\u017ete do slin a porovnejte barvu va\u0161eho pono\u0159en\u00e9ho pH pap\u00edrku s barevnou tabulkou na v\u00e1le\u010dku pro testov\u00e1n\u00ed pH. \u010c\u00edm ni\u017e\u0161\u00ed je va\u0161e hodnota pH pod 7,0, t\u00edm vy\u0161\u0161\u00ed je v\u00e1\u0161 stupe\u0148 kysel\u00e9ho stresu. Pokra\u010dujte v testov\u00e1n\u00ed a zaznamen\u00e1v\u00e1n\u00ed pH alespo\u0148 t\u00fdden. To uk\u00e1\u017ee trend pH va\u0161eho t\u011bla.<\/p><p><b>Testov\u00e1n\u00ed pH mo\u010di<\/b><\/p><p>pH mo\u010di ukazuje, jak t\u011blo pracuje na udr\u017een\u00ed spr\u00e1vn\u00e9ho pH krve. Mo\u010d odhaluje alkalick\u00e9 stavebn\u00ed (anabolick\u00e9) a kysel\u00e9 (katabolick\u00e9) cykly. pH mo\u010di indikuje snahu t\u011bla p\u0159es ledviny, nadledviny, pl\u00edce a pohlavn\u00ed \u017el\u00e1zy regulovat rovnov\u00e1hu t\u011blesn\u00e9ho pH pomoc\u00ed pufrovac\u00edch sol\u00ed a hormon\u016f. Mo\u010d m\u016f\u017ee poskytnout pom\u011brn\u011b p\u0159esn\u00fd obr\u00e1zek o chemii t\u011bla, proto\u017ee ledviny filtruj\u00ed pufrovac\u00ed soli regulace pH a poskytuj\u00ed hodnoty zalo\u017een\u00e9 na tom, co t\u011blo vylu\u010duje. pH mo\u010di se m\u016f\u017ee pohybovat od 4,5 do 9,0 v extr\u00e9mech, ale ide\u00e1ln\u00ed rozmez\u00ed je 6,5 a\u017e 7,0+ pH mo\u010di m\u00e1 tendenci b\u00fdt ni\u017e\u0161\u00ed r\u00e1no a vy\u0161\u0161\u00ed ve\u010der.<\/p><p><b>Pro kompletn\u00ed n\u00e1vod<\/b>: Jak otestovat pH mo\u010di<\/p><p>pH mo\u010di se m\u016f\u017ee velmi li\u0161it. pH mo\u010di je tak\u00e9 ovlivn\u011bno biochemik\u00e1liemi, kter\u00e9 t\u011blo vylu\u010duje. Pat\u0159\u00ed mezi n\u011b biochemick\u00e9 l\u00e1tky, jako jsou p\u0159ebyte\u010dn\u00e9 miner\u00e1ly, vitam\u00edny a produkty metabolismu, a tak\u00e9 l\u00e9ky a toxiny, kter\u00e9 t\u011blo vylu\u010duje. pH mo\u010di nen\u00ed tak ovlivn\u011bno tr\u00e1vic\u00edmi enzymy jako pH slin.<\/p><p><b>Co m\u016f\u017eete d\u011blat, kdy\u017e zjist\u00edte, \u017ee pH va\u0161ich slin nebo mo\u010di je p\u0159\u00edli\u0161 kysel\u00e9?<\/b><\/p><p>P\u0159ejd\u011bte na alkalickou stravu. Z dlouhodob\u00e9ho hlediska z\u00e1sadit\u00e1 strava sn\u00ed\u017e\u00ed kyselou z\u00e1t\u011b\u017e va\u0161eho t\u011bla.<\/p><p>Po\u0159i\u010fte si ioniz\u00e1tor vody. Ionizovan\u00e1 alkalick\u00e1 voda pom\u00e1h\u00e1 rychle zv\u00fd\u0161it rovnov\u00e1hu pH. Zvy\u0161uje pH slin t\u00e9m\u011b\u0159 okam\u017eit\u011b a pH mo\u010di se zvy\u0161uje asi za p\u016fl hodiny pot\u00e9, co vypijete alkalickou vodu. Alkalick\u00e1 voda m\u016f\u017ee zv\u00fd\u0161it t\u011blesn\u00e9 pH tak rychle, \u017ee n\u011bkte\u0159\u00ed nov\u00ed pij\u00e1ci skute\u010dn\u011b poci\u0165uj\u00ed m\u00edrn\u00e9 detoxika\u010dn\u00ed p\u0159\u00edznaky asi t\u00fdden po zah\u00e1jen\u00ed alkalick\u00e9 vody. Nakonec procvi\u010dujte v\u0161\u00edmavost \u2013 udr\u017eujte svou mysl v p\u0159\u00edtomnosti. Stres je hlavn\u00ed p\u0159\u00ed\u010dinou p\u0159ekyselen\u00ed t\u011bla, proto\u017ee zp\u016fsobuje uvol\u0148ov\u00e1n\u00ed kortizolu, hormonu, kter\u00fd okyseluje t\u011blo.<\/p><p><b>Jak<\/b>: Zvy\u0161te pH sv\u00e9ho t\u011bla p\u0159irozen\u011b<\/p><p><b>Alkalick\u00e1 voda p\u016fsob\u00ed rychle ke sn\u00ed\u017een\u00ed kyselosti<\/b><\/p><p>Alkalick\u00e1 voda zv\u00fd\u0161\u00ed va\u0161i rovnov\u00e1hu pH rychle, rychleji ne\u017e j\u00eddlo nebo Mindfulness. D\u016fvod, pro\u010d p\u016fsob\u00ed tak rychle, je ten, \u017ee se rychle vst\u0159eb\u00e1v\u00e1 do va\u0161eho t\u011bla. Potraviny pot\u0159ebuj\u00ed \u010das na tr\u00e1ven\u00ed, ale z\u00e1sadit\u00e1 voda, konzumovan\u00e1 nala\u010dno, proch\u00e1z\u00ed p\u0159\u00edmo \u017ealudkem a do st\u0159ev, kde se vst\u0159eb\u00e1v\u00e1. Alkalick\u00e1 voda je bohat\u00e1 na alkalick\u00e9 miner\u00e1ly, a\u0165 u\u017e je z\u00edsk\u00e1v\u00e1te z j\u00eddla nebo alkalick\u00e9 vody, tyto alkalick\u00e9 miner\u00e1ly jsou to, co skute\u010dn\u011b zvy\u0161uje va\u0161e pH. Pit\u00ed alkalick\u00e9 vody m\u016f\u017ee b\u00fdt tou nejjednodu\u0161\u0161\u00ed v\u011bc\u00ed, kterou m\u016f\u017eete ud\u011blat pro zv\u00fd\u0161en\u00ed rovnov\u00e1hy pH a zlep\u0161en\u00ed sv\u00e9ho zdrav\u00ed.<\/p><p><b>Reference<\/b><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve<\/i><\/p><p><i>u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<\/p><p>Rylander, Ragnar a Maurice Arnaud. \u201eP\u0159\u00edjem miner\u00e1ln\u00ed vody sni\u017euje krevn\u00ed tlak<\/p><p>mezi subjekty s n\u00edzkou hladinou ho\u0159\u010d\u00edku a v\u00e1pn\u00edku v mo\u010di.&quot;\u00a0<i>BMC Public Health<\/i>. BMC Public Health, 30. listopadu 2004. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Ornish, Dean, Jue Lin a kol. \u201eZv\u00fd\u0161en\u00e1 aktivita telomer\u00e1zy a komplexn\u00ed<\/p><p>zm\u011bny \u017eivotn\u00edho stylu: pilotn\u00ed studie.\u00a0<i>ProQuest<\/i>. Lancet Oncology, [listopad, 2008] Vol 9 \u010d. 11. Web. 5. listopadu 2013.\u00a0<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin a kol. \u201eVliv komplexn\u00edch zm\u011bn \u017eivotn\u00edho stylu na aktivitu telomer\u00e1zy a d\u00e9lku telomer u mu\u017e\u016f s biopsi\u00ed prok\u00e1zan\u00fdm n\u00edzkorizikov\u00fdm karcinomem prostaty: 5let\u00e9 sledov\u00e1n\u00ed popisn\u00e9 pilotn\u00ed studie\u201c\u00a0<i>Lanceta<\/i>. Lancet Oncology, 01. \u0159\u00edjna 2013. Web. 5. listopadu 2013. &lt;<a href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;<\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><p>Rosborg, I, B Nihlgard a L Gerhardsson. &quot;Koncentrace vlasov\u00fdch prvk\u016f u \u017een v<\/p><p>jedna kysel\u00e1 a jedna alkalick\u00e1 oblast v ji\u017en\u00edm \u0160v\u00e9dsku.\u00a0<i>PubMed NCBI<\/i>. Ambio a Web. 3. \u010dervence 2013. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14703901<\/a>&gt;.<\/p><p>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><p>Koufamn, JA a N. Johnston. \u201ePotenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody PH 8,8 as<\/p><p>dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby\u201c.\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologick\u00e9 informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 1. \u010dervence 2012. Web. 24. dubna 2015. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861<\/a>&gt;.<\/p><p>Frassetto, L. a Sebastian, A.\u00a0<i>V\u011bk a syst\u00e9mov\u00e1 acidobazick\u00e1 rovnov\u00e1ha: anal\u00fdza<\/i><\/p><p><i>zve\u0159ejn\u011bn\u00e9 \u00fadaje<\/i>, Journal of Gerontology, Advanced Biological Science and Medical Science, 51: B91-99, 1996.<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506\" target=\"_blank\" rel=\"noopener\">\u00a0http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8548506<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d651f6 elementor-widget elementor-widget-toggle\" data-id=\"9d651f6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1651\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1651\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u00da\u010dinky alkalick\u00e9 vody na t\u011blo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1651\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1651\"><p>Co se tedy stane, kdy\u017e poprv\u00e9 za\u010dnete p\u00edt alkalickou vodu? To z\u00e1le\u017e\u00ed na va\u0161em zdrav\u00ed.<\/p><p>Alkalick\u00e1 voda m\u00e1 na organismus mnoho \u00fa\u010dink\u016f. Pokud se va\u0161e t\u011blo sna\u017e\u00ed zvl\u00e1dnout kyselost, m\u016f\u017eete zaznamenat vedlej\u0161\u00ed \u00fa\u010dinky, kdy\u017e poprv\u00e9 za\u010dnete p\u00edt z\u00e1saditou vodu. Pokud jste ji\u017e v dobr\u00e9m zdravotn\u00edm stavu, jako j\u00e1, alkalick\u00e1 voda m\u00e1 nejhlub\u0161\u00ed \u00fa\u010dinky na va\u0161i sportovn\u00ed vytrvalost a na va\u0161i ple\u0165.<\/p><div id=\"attachment_10162\" class=\"wp-caption alignright\">\u00a0<\/div><h2>Co se stane s nov\u00fdmi pij\u00e1ky alkalick\u00e9 vody<\/h2><p>To z\u00e1vis\u00ed na va\u0161em zdrav\u00ed, ne\u017e za\u010dnete p\u00edt alkalickou vodu. Nap\u0159\u00edklad moje \u017eena m\u011bla prvn\u00ed t\u00fdden m\u00edrn\u00e9 detoxika\u010dn\u00ed p\u0159\u00edznaky. Nezaznamenal jsem v\u016fbec \u017e\u00e1dn\u00e9 p\u0159\u00edznaky. M\u011bla v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my, z nich\u017e n\u011bkter\u00fdm pomohla z\u00e1sadit\u00e1 voda. \u017d\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my jsem nem\u011bl. Jak\u00e1 je pravd\u011bpodobnost, \u017ee zaznamen\u00e1te vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i pou\u017e\u00edv\u00e1n\u00ed alkalick\u00e9 vody?\u00a0<b>Ud\u011blejte si tento kv\u00edz<\/b>:<\/p><ul><li>Jste klinicky ob\u00e9zn\u00ed? (BMI vy\u0161\u0161\u00ed ne\u017e 30)<\/li><li>M\u00e1te GERD?<\/li><li>M\u00e1te \u0161patn\u00e9 tr\u00e1ven\u00ed?<\/li><li>Trp\u00edte metabolick\u00fdm syndromem?<\/li><\/ul><p>Pokud na t\u0159i nebo v\u0161echny v\u00fd\u0161e uveden\u00e9 ot\u00e1zky odpov\u00edte ano, pak je pravd\u011bpodobn\u00e9, \u017ee p\u0159i zah\u00e1jen\u00ed pou\u017e\u00edv\u00e1n\u00ed alkalick\u00e9 vody zaznamen\u00e1te n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky. Zde je to, co mus\u00edte ud\u011blat:<\/p><ul><li>Za\u010dn\u011bte s alkalickou vodou prvn\u00edho stupn\u011b, na prvn\u00edm stupni z\u016fsta\u0148te t\u00fdden<\/li><li>Pokud jsou va\u0161e p\u0159\u00edznaky t\u011b\u017ek\u00e9 zvl\u00e1dnout, sm\u00edchejte alkalickou vodu prvn\u00ed \u00farovn\u011b s vy\u010di\u0161t\u011bnou vodou z ioniz\u00e1toru. Pou\u017eijte nap\u016fl alkalickou vodu, nap\u016fl \u010di\u0161t\u011bnou vodu<\/li><\/ul><h2>Nej\u010dast\u011bji uv\u00e1d\u011bn\u00e9 \u00fa\u010dinky alkalick\u00e9 vody na organismus<\/h2><p><b>Ztr\u00e1ta v\u00e1hy<\/b>: Po prvn\u00edm nebo dvou t\u00fddnech jak\u00e9koli p\u0159\u00edznaky, kter\u00e9 poci\u0165uj\u00ed nov\u00ed pij\u00e1ci, ustoup\u00ed. Nej\u010dast\u011bji uv\u00e1d\u011bn\u00fdm \u00fa\u010dinkem je hubnut\u00ed. Moje \u017eena zhubla 11 liber po prvn\u00edm t\u00fddnu pit\u00ed alkalick\u00e9 vody. D\u016fvody, pro\u010d n\u011bkte\u0159\u00ed lid\u00e9 hubnou na alkalick\u00e9 vod\u011b, nebyly studov\u00e1ny, tak\u017ee nejsou dob\u0159e pochopeny. Je zn\u00e1mo, \u017ee pit\u00ed vody ve spr\u00e1vn\u00fd \u010das m\u016f\u017ee pomoci sn\u00ed\u017eit va\u0161i chu\u0165 k j\u00eddlu, ale ne v\u0161ichni pij\u00e1ci alkalick\u00e9 vody na\u010dasuj\u00ed svou spot\u0159ebu vody. N\u011bkte\u0159\u00ed zast\u00e1nci alternativn\u00edho zdrav\u00ed se domn\u00edvaj\u00ed, \u017ee to m\u016f\u017ee b\u00fdt zp\u016fsobeno detoxikac\u00ed, ale toto tvrzen\u00ed nebylo testov\u00e1no v\u00fdzkumem.<\/p><p><b>Zdrav\u00ed tr\u00e1ven\u00ed<\/b>: Zlep\u0161en\u00ed tr\u00e1vic\u00edho zdrav\u00ed je dal\u0161\u00edm b\u011b\u017en\u011b sl\u00fdchan\u00fdm tvrzen\u00edm. Japonsk\u00fd v\u00fdzkum toto tvrzen\u00ed podporuje. Bylo zji\u0161t\u011bno, \u017ee 88% lid\u00ed, kte\u0159\u00ed utrp\u011bli m\u00edrn\u00e9 za\u017e\u00edvac\u00ed pot\u00ed\u017ee, zaznamenalo \u010d\u00e1ste\u010dnou nebo \u00faplnou \u00falevu od sv\u00fdch p\u0159\u00edznak\u016f p\u0159ibli\u017en\u011b za 2 a\u017e 4 t\u00fddny pot\u00e9, co za\u010dali p\u00edt alkalickou vodu. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u00faleva p\u0159ich\u00e1zela postupn\u011b, z\u00e1sadit\u00e1 voda nen\u00ed droga. M\u00e1te-li v\u00e1\u017en\u00e9 probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, nep\u0159est\u00e1vejte u\u017e\u00edvat l\u00e9ky, pokud v\u00e1m to l\u00e9ka\u0159 ne\u0159ekne.<\/p><p><b>GERD<\/b>: Dal\u0161\u00edm b\u011b\u017en\u011b uv\u00e1d\u011bn\u00fdm \u00fa\u010dinkem alkalick\u00e9 vody je \u00faleva od p\u0159\u00edznak\u016f GERD. P\u0159\u00edznaky GERD m\u00e9 \u017eeny skon\u010dily asi dva t\u00fddny pot\u00e9, co za\u010dala p\u00edt z\u00e1saditou vodu. Studie proveden\u00e1 in-vitro ukazuje, \u017ee alkalick\u00e1 voda inaktivuje pepsin \u2013 enzym, kter\u00fd spou\u0161t\u00ed bolestiv\u00e9 p\u00e1len\u00ed GERD.<\/p><h2>\u00da\u010dinky alkalick\u00e9 vody m\u016f\u017eete vyzkou\u0161et<\/h2><p>N\u011bkter\u00e9 z blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f alkalick\u00e9 vody, jako je zlep\u0161en\u00ed \u00farovn\u011b hydratace, nen\u00ed tak snadn\u00e9 rozpoznat jako v\u00fdhody, jako je hubnut\u00ed, ale st\u00e1le je m\u016f\u017eete vyzkou\u0161et.<\/p><p><b>pH mo\u010di<\/b>: Va\u0161e pr\u016fm\u011brn\u00e9 pH mo\u010di za 24 hodin je dobr\u00fdm indik\u00e1torem rovnov\u00e1hy pH va\u0161eho t\u011bla. Pokud je pH va\u0161\u00ed mo\u010di p\u0159\u00edli\u0161 n\u00edzk\u00e9, hroz\u00ed v\u00e1m metabolick\u00fd syndrom, jeho\u017e p\u0159\u00edznaky jsou:<\/p><ul><li>Vysok\u00fd krevn\u00ed tlak<\/li><li>Ztr\u00e1ta kost\u00ed<\/li><li>Vysok\u00e1 hladina cholesterolu<\/li><li>Ledvinov\u00e9 kameny<\/li><li>Obezita<\/li><\/ul><p><b>Moc to nebere<\/b>\u00a0Rozd\u00edl mezi dokonal\u00fdm zdrav\u00edm a v\u0161emi p\u011bti p\u0159\u00edznaky metabolick\u00e9ho syndromu je men\u0161\u00ed ne\u017e polovina pH! L\u00e9ka\u0159i l\u00e9\u010d\u00ed metabolick\u00fd syndrom \u0159adou l\u00e9k\u016f, v\u010detn\u011b l\u00e9k\u016f, kter\u00e9 zvy\u0161uj\u00ed pH mo\u010di. Alkalick\u00e1 voda nab\u00edz\u00ed p\u0159irozen\u00fd postupn\u00fd zp\u016fsob zvy\u0161ov\u00e1n\u00ed pH mo\u010di.<\/p><p><b>Chcete si otestovat pH mo\u010di?<\/b>\u00a0Jak otestovat pH mo\u010di<\/p><p><b>Zdrav\u00ed kost\u00ed<\/b>: Dal\u0161\u00edm zdravotn\u00edm p\u0159\u00ednosem pit\u00ed alkalick\u00e9 vody je pro zdrav\u00ed kost\u00ed. N\u011bkolik studi\u00ed ukazuje, \u017ee pit\u00ed alkalick\u00e9 vody sni\u017euje dva kl\u00ed\u010dov\u00e9 enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty. Nejlep\u0161\u00ed zp\u016fsob, jak to otestovat, je nechat se otestovat l\u00e9ka\u0159em na ztr\u00e1tu kostn\u00ed hmoty p\u0159ed zah\u00e1jen\u00edm pou\u017e\u00edv\u00e1n\u00ed z\u00e1sadit\u00e9 vody a o n\u011bkolik m\u011bs\u00edc\u016f pozd\u011bji. Oba enzymov\u00e9 markery \u2013 PTH a S-CTX.<\/p><p>M\u016f\u017eete tak\u00e9 testovat ztr\u00e1tu kostn\u00ed hmoty m\u011b\u0159en\u00edm hladiny v\u00e1pn\u00edku v mo\u010di. Tento test nen\u00ed zdaleka tak p\u0159esn\u00fd jako krevn\u00ed testy, kter\u00e9 by provedl v\u00e1\u0161 l\u00e9ka\u0159, ale m\u016f\u017ee v\u00e1m poskytnout ur\u010ditou p\u0159edstavu. Jak se otestovat na ztr\u00e1tu v\u00e1pn\u00edku<\/p><h2>Hydratace<\/h2><p>Zde je jednoduch\u00fd zp\u016fsob, jak otestovat sv\u016fj stav hydratace pr\u00e1v\u011b te\u010f, nazvan\u00fd Pinch Test. Jednodu\u0161e polo\u017ete dla\u0148 na st\u016fl a pot\u00e9 sev\u0159ete k\u016f\u017ei asi jeden palec dozadu od jak\u00e9hokoli kloubu. Kdy\u017e jej uvoln\u00edte, k\u016f\u017ee by m\u011bla zapadnout zp\u011bt na m\u00edsto. Pokud tomu tak nen\u00ed, nebo to trv\u00e1 dlouho, ne\u017e se to vr\u00e1t\u00ed, je pravd\u011bpodobn\u00e9, \u017ee jste dehydrovan\u00ed.<\/p><p>Pokud jste dehydrovan\u00ed, nejste sami. Centrum pro kontrolu nemoc\u00ed (CDC) odhaduje, \u017ee 3 ze 4 lid\u00ed jsou chronicky dehydratovan\u00ed. Alkalickou vodu m\u016f\u017eete otestovat na hydrataci tak, \u017ee ji budete p\u00edt po dobu jednoho t\u00fddne, pot\u00e9 zopakujte \u0161t\u00edpac\u00ed test. Pokud jste byli d\u0159\u00edve dehydratovan\u00ed, je pravd\u011bpodobn\u00e9, \u017ee zaznamen\u00e1te znateln\u00e9 zlep\u0161en\u00ed. V kone\u010dn\u00e9m d\u016fsledku m\u016f\u017ee zlep\u0161en\u00ed stavu hydratace v\u00e9st k mlad\u0161\u00edmu vzhledu a zdrav\u011bj\u0161\u00ed pleti, jako tomu bylo u t\u00e9to \u017eeny.<\/p><h2>Jak dlouho trv\u00e1, ne\u017e se alkalick\u00e1 voda projev\u00ed?<\/h2><p>T\u011blo ka\u017ed\u00e9ho je jin\u00e9, ale obecn\u011b byste m\u011bli zaznamenat ur\u010dit\u00e9 \u00fa\u010dinky do 60 dn\u016f. Z\u00e1sadit\u00e1 voda m\u00e1 pozvoln\u00fd vliv na zdrav\u00ed. Moje \u017eena nap\u0159\u00edklad i nad\u00e1le pozorovala zlep\u0161en\u00ed b\u011bhem prvn\u00edho roku, kdy pila z\u00e1saditou vodu. Dnes, o p\u011bt let pozd\u011bji, se zlep\u0161en\u00ed, jako je ztr\u00e1ta hmotnosti, udr\u017euj\u00ed.<\/p><p>Ioniz\u00e1tory vody poskytujeme lidem ji\u017e t\u00e9m\u011b\u0159 20 let a v\u00edme, \u017ee miluj\u00ed zdravotn\u00ed p\u0159\u00ednosy\u2026 dokonce to \u0159\u00edkaj\u00ed sv\u00fdm p\u0159\u00e1tel\u016fm, a tak se na\u0161e podnik\u00e1n\u00ed rozrostlo. Jsme si tak jisti zdravotn\u00edmi v\u00fdhodami, kter\u00e9 poskytuje na\u0161e, \u017ee poskytujeme 60denn\u00ed politiku vr\u00e1cen\u00ed. Pod\u00edvejte se pros\u00edm na na\u0161e webov\u00e9 str\u00e1nky, kde najdete ve\u0161ker\u00e9 podrobnosti, a zavolejte n\u00e1m hned, abyste zjistili, jak je alkalick\u00e1 voda pro v\u00e1s vhodn\u00e1!<\/p><p><b>Odkaz<\/b><\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu<\/p><p>cyklistick\u00e9 cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><p>Vorobjeva, NV. \u201eSelektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v<\/p><p>lidsk\u00fd st\u0159evn\u00ed trakt elektrolyzovanou redukuj\u00edc\u00ed vodou.\u00a0<i>L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy<\/i>. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;<\/p><p>Yoshichika, Kitagawa, Liu Chengwei a Ding Xiaodong. \u201eVliv p\u0159\u00edrody<\/p><p>miner\u00e1ln\u00ed voda na propustnost aquaporinov\u00e9 vody a aktivitu lidsk\u00fdch p\u0159irozen\u00fdch zab\u00edje\u010d\u016f.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 27. kv\u011btna 2011. Web. 5. \u010dervence 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<\/p><p>Holsworth, R,, a kol. &quot;Vliv hydratace na viskozitu pln\u00e9 krve u hasi\u010d\u016f.&quot;<\/p><p><i>NCBI<\/i>. PubMed, srpen 2013. Web. 27. prosince 2013. &lt;<a title=\"\u00da\u010dinky alkalick\u00e9 vody na t\u011blo\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d8439 elementor-widget elementor-widget-toggle\" data-id=\"b6d8439\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1911\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1911\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">7 zp\u016fsob\u016f, jak v\u00e1m alkalick\u00e1 voda pom\u00e1h\u00e1 z\u016fstat zdrav\u00ed<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1911\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1911\"><p>Alkalick\u00e1 voda se rychle st\u00e1v\u00e1 volbou #1 pro lidi, kte\u0159\u00ed vedou zdrav\u00fd \u017eivot, a to z dobr\u00e9ho d\u016fvodu.<\/p><div id=\"attachment_8950\" class=\"wp-caption alignright\">\u00a0<\/div><p>Existuje v\u00edce ne\u017e 40 studi\u00ed, kter\u00e9 dokumentuj\u00ed mnoho zdravotn\u00edch v\u00fdhod, kter\u00e9 lid\u00e9 z\u00edskaj\u00ed p\u0159i pit\u00ed ionizovan\u00e9 alkalick\u00e9 vody. Studie ukazuj\u00ed, \u017ee m\u016f\u017ee zlep\u0161it hydrataci, zv\u00fd\u0161it rovnov\u00e1hu pH, podpo\u0159it detoxikaci a dokonce v\u00e1m pomoci zhubnout. Uzn\u00e1v\u00e1n\u00ed v\u00fdhod alkalick\u00fdch vod vstupuje do hlavn\u00edho proudu: Presti\u017en\u00ed klinika Mayo nyn\u00ed \u0159\u00edk\u00e1, \u017ee alkalick\u00e1 voda m\u00e1 souvislost s dobr\u00fdm zdrav\u00edm kost\u00ed. Pokud chcete m\u00edt co nejlep\u0161\u00ed zdrav\u00ed, zde je 7 skv\u011bl\u00fdch d\u016fvod\u016f, pro\u010d p\u00edt ionizovanou alkalickou vodu.<\/p><h2><b>1. Hubnut\u00ed<\/b><\/h2><p>Jak zn\u00ed zhubnout 12 kilo za dva m\u011bs\u00edce pouh\u00fdm pit\u00edm vody? Tomu se \u0159\u00edk\u00e1 studie\u00a0<i>Vliv denn\u00ed spot\u0159eby 2 litr\u016f elektrolyzovan\u00e9 vody po dobu 2 m\u011bs\u00edc\u016f na slo\u017een\u00ed t\u011bla a n\u011bkolik fyziologick\u00fdch parametr\u016f<\/i>\u00a0zjistili, kdy\u017e v\u011bdci sledovali \u010dty\u0159i ob\u00e9zn\u00ed subjekty st\u0159edn\u00edho v\u011bku po dobu dvou m\u011bs\u00edc\u016f pot\u00e9, co za\u010dali p\u00edt alkalickou vodu. Ned\u011blali \u017e\u00e1dn\u00e9 dal\u0161\u00ed zm\u011bny ve sv\u00e9 strav\u011b, ani v\u00edce necvi\u010dili. V\u011bdci nena\u0161li \u017e\u00e1dn\u00e9 jin\u00e9 vysv\u011btlen\u00ed, jednodu\u0161e ztratili v\u00e1hu pouze pit\u00edm alkalick\u00e9 vody!<\/p><h2><b>2. Detoxikace<\/b><\/h2><p>T\u011b\u017ek\u00e9 kovy jsou v\u0161ude a jsou toxick\u00e9. Nap\u0159\u00edklad rtu\u0165 v ryb\u00e1ch m\u016f\u017ee zp\u016fsobit zdravotn\u00ed probl\u00e9my, jako je rakovina. Na\u0161t\u011bst\u00ed se uk\u00e1zalo, \u017ee zv\u00fd\u0161en\u00ed rovnov\u00e1hy pH pomoc\u00ed alkalick\u00e9 vody m\u00e1 dv\u011b d\u016fle\u017eit\u00e9 v\u00fdhody:<\/p><ul><li>Pom\u00e1h\u00e1 t\u011blu zbavit se toxick\u00fdch kov\u016f<\/li><li>M\u016f\u017ee poskytovat ochranu p\u0159ed toxick\u00fdmi \u00fa\u010dinky rtuti<\/li><\/ul><p>Alkalick\u00e1 voda je pro detoxikaci nejlep\u0161\u00ed, proto\u017ee dok\u00e1\u017ee rychle zv\u00fd\u0161it pH mo\u010di. To umo\u017e\u0148uje ledvin\u00e1m efektivn\u011bji filtrovat toxick\u00e9 kovy. L\u00e9ka\u0159i pou\u017e\u00edvaj\u00ed nouzov\u00fd postup zvan\u00fd alkalick\u00e1 diur\u00e9za k rychl\u00e9mu zv\u00fd\u0161en\u00ed pH mo\u010di ob\u011bti otravy, aby si zachr\u00e1nili \u017eivot, \u00fa\u010dinek alkalick\u00e9 vody je podobn\u00fd. Zv\u00fd\u0161en\u00edm pH mo\u010di se propoj\u00ed ultra\u00fa\u010dinn\u00fd detoxika\u010dn\u00ed syst\u00e9m va\u0161eho t\u011bla: va\u0161e ledviny. Zv\u00fd\u0161en\u00ed pH mo\u010di umo\u017e\u0148uje va\u0161im ledvin\u00e1m pracovat na vy\u0161\u0161\u00ed \u00farovni \u00fa\u010dinnosti. Alkalick\u00e1 voda je mnohem \u0161etrn\u011bj\u0161\u00ed ne\u017e alkalick\u00e1 diur\u00e9za, poskytuje v\u00e1m \u0161etrnou, ka\u017edodenn\u00ed detoxikaci.<\/p><h2><b>3. Rovnov\u00e1ha pH<\/b><\/h2><p>Rovnov\u00e1ha pH va\u0161eho t\u011bla m\u00e1 obrovsk\u00fd vliv na va\u0161e zdrav\u00ed. Pokud je va\u0161e pH rovnov\u00e1ha p\u0159\u00edli\u0161 n\u00edzk\u00e1, rozvine se u v\u00e1s stav zvan\u00fd metabolick\u00fd syndrom: \u201esouhv\u011bzd\u00ed\u201c zdravotn\u00edch probl\u00e9m\u016f, kter\u00e9 zahrnuj\u00ed:<\/p><ul><li>Srde\u010dn\u00ed pot\u00ed\u017ee<\/li><li>Diabetes<\/li><li>Ztr\u00e1ta kost\u00ed<\/li><li>Obezita<\/li><\/ul><p>L\u00e9ka\u0159i testuj\u00ed na metabolick\u00fd syndrom kontrolou pH mo\u010di. \u010c\u00edm ni\u017e\u0161\u00ed je pH mo\u010di, t\u00edm v\u00edce p\u0159\u00edznak\u016f metabolick\u00e9ho syndromu pravd\u011bpodobn\u011b budete m\u00edt. Co je \u00fa\u017easn\u00e9, je rozd\u00edl mezi t\u00edm, kdy\u017e m\u00e1te v\u0161echny p\u0159\u00edznaky metabolick\u00e9ho syndromu, a nem\u00e1te \u017e\u00e1dn\u00e9? Je to jen polovi\u010dn\u00ed pH!<\/p><p>Polovi\u010dn\u00ed zv\u00fd\u0161en\u00ed pH a mo\u017en\u00e1 i v\u00edce m\u016f\u017eete dos\u00e1hnout pit\u00edm ionizovan\u00e9 alkalick\u00e9 vody. L\u00e9ka\u0159i b\u011b\u017en\u011b pod\u00e1vaj\u00ed z\u00e1sady ke zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f metabolick\u00e9ho syndromu. Alkalick\u00e1 voda m\u016f\u017ee zv\u00fd\u0161it pH krve o 40 \u2013 70% v norm\u00e1ln\u00edm rozmez\u00ed pH krve. Alkalick\u00e1 voda tak\u00e9 rychle zvy\u0161uje pH mo\u010di na zdrav\u00e9 alkalick\u00e9 pH. Denn\u00ed pit\u00ed z\u00e1sadit\u00e9 vody m\u016f\u017ee pomoci zv\u00fd\u0161it va\u0161i rovnov\u00e1hu pH a pomoci va\u0161emu t\u011blu bojovat s p\u0159\u00edznaky metabolick\u00e9ho syndromu.<\/p><h2><b>4. Zdrav\u00ed kost\u00ed<\/b><\/h2><p>Pokud jste \u017eena, va\u0161e \u0161ance, \u017ee utrp\u00edte ochromuj\u00edc\u00ed zlomeninu ky\u010dle, kter\u00e1 pravd\u011bpodobn\u011b ukon\u010d\u00ed v\u00e1\u0161 \u017eivot, je jedna ze dvou. Pokud jste mu\u017e, va\u0161e \u0161ance jsou o n\u011bco lep\u0161\u00ed, va\u0161e \u0161ance jsou jedna ku t\u0159em. L\u00e9ky na kosti nejsou \u0159e\u0161en\u00edm. FDA vydala varov\u00e1n\u00ed na v\u0161echny l\u00e9ky na kosti, kter\u00e9 uv\u00e1d\u011bj\u00ed, \u017ee tyto l\u00e9ky nejsou pro dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. Pokud je u\u017e\u00edv\u00e1te d\u00e9le ne\u017e 5 let, vystavujete se riziku n\u011bkter\u00fdch v\u00e1\u017en\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f, jako je ztr\u00e1ta \u010delistn\u00ed kosti! Na druhou stranu je alkalick\u00e1 voda pova\u017eov\u00e1na za bezpe\u010dnou pro dlouhodob\u00e9 pou\u017e\u00edv\u00e1n\u00ed a bylo prok\u00e1z\u00e1no, \u017ee sni\u017euje ztr\u00e1tu kostn\u00ed hmoty.<\/p><p>Alkalick\u00e1 voda se zd\u00e1 b\u00fdt jedin\u00fdm bezpe\u010dn\u00fdm zp\u016fsobem, jak dlouhodob\u011b \u0159e\u0161it \u00fabytek kostn\u00ed hmoty. Mayo Clinic citovala \u010dty\u0159i klinick\u00e9 studie, kter\u00e9 prok\u00e1zaly souvislost mezi pit\u00edm z\u00e1sadit\u00e9 vody a sn\u00ed\u017een\u00edm \u00fabytku kostn\u00ed hmoty. Sv\u00e9 prohl\u00e1\u0161en\u00ed od\u016fvodnili t\u00edm, \u017ee jsou zapot\u0159eb\u00ed dal\u0161\u00ed studie k potvrzen\u00ed p\u0159\u00ednos\u016f v dlouhodob\u00e9m horizontu, co\u017e je pravda. Dlouhodob\u011b se v\u0161ak potvrdilo, \u017ee z\u00e1sadit\u00e1 voda v\u00e1m neubl\u00ed\u017e\u00ed tak, jako v\u0161echny l\u00e9ky na kosti na p\u0159edpis. Pokud si chcete dlouhodob\u011b udr\u017eet zdrav\u00e9 kosti, alkalick\u00e1 voda m\u016f\u017ee b\u00fdt va\u0161\u00ed jedinou bezpe\u010dnou volbou.<\/p><h2><b>5. Hydratace<\/b><\/h2><p><b>M\u00e1\u0161 \u017e\u00edze\u0148?<\/b>\u00a0Centers for Disease Control odhaduje, \u017ee 3 ze 4 Ameri\u010dan\u016f jsou chronicky dehydratovan\u00ed. U star\u0161\u00edch lid\u00ed je v\u011bt\u0161\u00ed pravd\u011bpodobnost dehydratace, proto\u017ee si hlad mohou snadno spl\u00e9st s \u017e\u00edzn\u00ed. To znamen\u00e1, \u017ee mo\u017en\u00e1 j\u00edte, kdy\u017e byste skute\u010dn\u011b m\u011bli p\u00edt vodu! \u010cast\u00fdm vedlej\u0161\u00edm \u00fa\u010dinkem, kter\u00e9ho si v\u0161imnou nov\u00ed pij\u00e1ci alkalick\u00e9 vody, je, \u017ee maj\u00ed prvn\u00edch p\u00e1r dn\u00ed velkou \u017e\u00edze\u0148. To nazna\u010duje, \u017ee pit\u00ed alkalick\u00e9 vody m\u016f\u017ee ve skute\u010dnosti znovu zapnout tento impuls \u017e\u00edzn\u011b, co\u017e v\u00e1m pom\u016f\u017ee obnovit spr\u00e1vnou hydrataci. \u00a0<\/p><p>Jedn\u00edm ze zp\u016fsob\u016f, jak v\u00e1m alkalick\u00e1 voda pom\u00e1h\u00e1 p\u00edt v\u00edce vody, je chu\u0165. Chutn\u00e1 l\u00e9pe ne\u017e \u010dist\u00e1 voda, je slad\u0161\u00ed a p\u016fsob\u00ed v\u00edce osv\u011b\u017euj\u00edc\u00edm dojmem. Voda s lep\u0161\u00ed chut\u00ed v\u00e1m m\u016f\u017ee pomoci vybrat si ji p\u0159ed ostatn\u00edmi n\u00e1poji.<\/p><h2><b>6. Zdrav\u00ed srdce<\/b><\/h2><p>&quot;\u010c\u00edm z\u00e1sadit\u011bj\u0161\u00ed voda, t\u00edm v\u011bt\u0161\u00ed ochrann\u00fd \u00fa\u010dinek na tepny.&quot; To je cit\u00e1t z jedn\u00e9 z nejv\u011bt\u0161\u00edch studi\u00ed o vlivu alkalick\u00fdch miner\u00e1l\u016f ve vod\u011b na zdrav\u00ed srdce. Zvl\u00e1\u0161t\u011b ho\u0159\u010d\u00edk ve vod\u011b m\u00e1 v\u00fdznamn\u00fd pozitivn\u00ed vliv na zdrav\u00ed srdce. Lid\u00e9 s nedostatkem ho\u0159\u010d\u00edku maj\u00ed v\u00fdrazn\u011b vy\u0161\u0161\u00ed riziko srde\u010dn\u00edho infarktu nebo mrtvice. Ve skute\u010dnosti, pokud utrp\u00edte srde\u010dn\u00ed infarkt nebo mrtvici, prvn\u00ed v\u011bc, kterou l\u00e9ka\u0159 ud\u011bl\u00e1, je, \u017ee v\u00e1m d\u00e1 \u017eivot zachra\u0148uj\u00edc\u00ed injekci \u2013 ho\u0159\u010d\u00edk! Studie akutn\u00ed p\u00e9\u010de o srdce na pohotovosti uk\u00e1zaly, \u017ee injekce ho\u0159\u010d\u00edku v\u00fdrazn\u011b zvy\u0161uje va\u0161e \u0161ance na p\u0159e\u017eit\u00ed.<\/p><p>Alkalick\u00e1 voda je nejlep\u0161\u00edm zdrojem ho\u0159\u010d\u00edku. Va\u0161e t\u011blo absorbuje ho\u0159\u010d\u00edk 30% rychleji a snadn\u011bji z vody ne\u017e z potravy nebo dopl\u0148k\u016f. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje z\u00edskat a\u017e 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku a ho\u0159\u010d\u00edku z vody, kterou pijete. Alkalick\u00e1 voda je nejlep\u0161\u00ed volbou pro vodu bohatou na miner\u00e1ly, proto\u017ee miner\u00e1ly v n\u00ed nejsn\u00e1ze absorbuje.<\/p><h2><b>7. Energie a vytrvalost<\/b><\/h2><p><b>P\u0159ekonejte hav\u00e1rii ve 3 hodiny<\/b>. C\u00edt\u00edte se snadno unaven\u00ed nebo unaven\u00ed po lehk\u00e9m cvi\u010den\u00ed? Pokud ano, znamen\u00e1 to, \u017ee va\u0161e t\u011blo je ve stavu metabolick\u00e9 acid\u00f3zy \u2013 kyselost naru\u0161uje schopnost va\u0161\u00ed krve absorbovat kysl\u00edk v plic\u00edch. Alkalick\u00e1 voda m\u016f\u017ee pomoci jak s hav\u00e1ri\u00ed ve 3 hodiny, tak s metabolickou acid\u00f3zou.<\/p><p>Co zp\u016fsobuje ten p\u00e1d ve 3 hodiny je dehydratace. St\u00e1v\u00e1 se to ve 2 \u2013 3 hodiny nebo kolem 2-3 hodiny, proto\u017ee va\u0161e t\u011blo pot\u0159ebuje obrovsk\u00e9 mno\u017estv\u00ed vody, aby str\u00e1vilo a vst\u0159ebalo v\u00e1\u0161 ob\u011bd. Pokud jste ji\u017e dehydratovan\u00ed, va\u0161e t\u011blo se zpomal\u00ed, aby \u0161et\u0159ilo vodu. Alkalick\u00e1 voda m\u016f\u017ee poskytnout hydrataci, kterou pot\u0159ebujete, abyste p\u0159e\u017eili den a vyhnuli se hav\u00e1rii ve 3 hodiny.<\/p><p>Pokud je va\u0161e t\u011blo ve stavu metabolick\u00e9 acid\u00f3zy, v\u00fdzkumy ukazuj\u00ed, \u017ee pit\u00ed alkalick\u00e9 vody m\u016f\u017ee zv\u00fd\u0161it pH krve o 40 \u2013 70% v r\u00e1mci norm\u00e1ln\u00edho rozmez\u00ed pro pH krve, co\u017e je 7,35 a\u017e 7,45. To pom\u016f\u017ee va\u0161\u00ed krvi uvolnit kysel\u00fd odpad a p\u0159ijmout v\u00edce kysl\u00edku v plic\u00edch. Sportovci to v\u011bd\u00ed, proto p\u0159ed cvi\u010den\u00edm alkalizuj\u00ed sv\u00e1 t\u011bla. Extra alkalita jim pom\u00e1h\u00e1 vyhnout se ztr\u00e1t\u011b v\u00fdkonu v d\u016fsledku metabolick\u00e9 acid\u00f3zy<\/p><p>Profesion\u00e1ln\u00ed sportovci p\u0159ed cvi\u010den\u00edm alkalizuj\u00ed sv\u00e1 t\u011bla, aby zv\u00fd\u0161ili svou vytrvalost. Alkalick\u00e1 voda poskytuje z\u00e1saditost, kter\u00e1 bojuje proti pocitu p\u00e1len\u00ed ve svalech. Ten pocit p\u00e1len\u00ed je zp\u016fsoben kyselinou ml\u00e9\u010dnou a nepom\u00e1h\u00e1 to va\u0161\u00ed kondici! Profesion\u00e1ln\u00ed sportovci v\u011bd\u00ed, \u017ee to je d\u016fvod, pro\u010d p\u0159ed cvi\u010den\u00edm alkalizuj\u00ed. \u010c\u00edm d\u00e9le dok\u00e1\u017eou zadr\u017eet p\u00e1len\u00ed, t\u00edm d\u00e9le a tvrd\u011bji mohou cvi\u010dit.<\/p><h2><b>V\u00fdhody alkalick\u00e9 vody podpo\u0159en\u00e9 v\u00fdzkumem<\/b><\/h2><p><b>D\u016fkaz: V\u00edce ne\u017e 40 studi\u00ed<\/b>.Alkalick\u00e1 voda pro zdrav\u00ed byla poprv\u00e9 studov\u00e1na v Rusku v 50. letech 20. stolet\u00ed. Od t\u00e9 doby bylo provedeno v\u00edce ne\u017e 40 studi\u00ed na alkalick\u00e9 vod\u011b, kter\u00e9 zaznamenaly pozitivn\u00ed v\u00fdsledky. N\u011bkter\u00e9 z t\u011bchto studi\u00ed byly zaslepen\u00e9, placebem kontrolovan\u00e9 klinick\u00e9 studie. Jsou zlat\u00fdm standardem pro v\u00fdzkum. Zdravotn\u00ed v\u00fdst\u0159elky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed, ale alkalick\u00e1 voda se pro zdravotn\u00ed \u00fa\u010dely pije po stalet\u00ed. P\u0159ed ioniz\u00e1tory vody bylo jedin\u00e9 m\u00edsto, kde jste ji mohli z\u00edskat, z jednoho ze sedmi zn\u00e1m\u00fdch antioxida\u010dn\u00edch alkalick\u00fdch pramen\u016f. Tyto prameny, jako je Nordenau v N\u011bmecku, byly uct\u00edv\u00e1ny pro sv\u00e9 zdrav\u00ed obnovuj\u00edc\u00ed vlastnosti generacemi lid\u00ed hledaj\u00edc\u00edch lep\u0161\u00ed zdrav\u00ed. Na\u0161t\u011bst\u00ed dnes nemus\u00edte podnikat cestu stovky nebo dokonce tis\u00edce mil, abyste mohli t\u011b\u017eit z vlastnost\u00ed alkalick\u00e9 vody, kter\u00e1 m\u00e1 blahod\u00e1rn\u00e9 \u00fa\u010dinky na zdrav\u00ed. S ioniz\u00e1torem vody je alkalick\u00e1 voda tak bl\u00edzko jako v\u00e1\u0161 kuchy\u0148sk\u00fd d\u0159ez.<\/p><p><b>Reference<\/b><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve<\/i><\/p><p><i>u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka a kol. &quot;Vliv pH na chu\u0165 alkalick\u00e9 elektrol\u00fdzy.&quot;<\/p><p>Voda.&quot;\u00a0<i>Online knihovna Wiley<\/i>. Journal of Food Science, nd Web. 3. \u010dervence 2013.\u00a0<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu<\/p><p>cyklistick\u00e9 cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2341a8 elementor-widget elementor-widget-toggle\" data-id=\"a2341a8\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1701\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1701\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1701\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1701\"><p><b>Sklenice alkalick\u00e9 vody, vypit\u00e1 ve spr\u00e1vn\u00fd \u010das, v\u00e1m m\u016f\u017ee zachr\u00e1nit \u017eivot!\u00a0<\/b>Vypit\u00ed sklenice vody hodinu p\u0159ed span\u00edm m\u016f\u017ee zabr\u00e1nit infarktu nebo mrtvici! Va\u0161e t\u011blo se m\u016f\u017ee dehydratovat, kdy\u017e sp\u00edte, kdy\u017e k tomu dojde, va\u0161e srdce mus\u00ed v\u00edce pracovat, aby v\u00e1m pumpovalo krev. Vynikaj\u00edc\u00ed hydratace je nejlep\u0161\u00ed obranou proti srde\u010dn\u00edmu infarktu nebo mrtvici, kdy\u017e sp\u00edte \u2013 a z\u00e1sadit\u00e1 voda hydratuje l\u00e9pe ne\u017e \u010dist\u00e1 voda.<\/p><div id=\"attachment_8354\" class=\"wp-caption alignright\">\u00a0<\/div><p><b>Pro\u010d je alkalick\u00e1 voda tou spr\u00e1vnou vodou pro zdrav\u00ed srdce<\/b><\/p><p>Ka\u017ed\u00fd m\u00e1 r\u00e1d zdrav\u00e9 srdce a jeden z nejlep\u0161\u00edch zp\u016fsob\u016f, jak milovat sv\u00e9 srdce, je p\u00edt z\u00e1saditou vodu. Pro\u010d? Proto\u017ee alkalick\u00e1 voda poskytuje t\u0159i v\u011bci, kter\u00e9 miluje ka\u017ed\u00e9 zdrav\u00e9 srdce:<\/p><ul><li><b><\/b><b>Hydratace<\/b><\/li><\/ul><ul><li><b>Esenci\u00e1ln\u00ed miner\u00e1ly<\/b><\/li><\/ul><ul><li><b>Sn\u00ed\u017een\u00ed cholesterolu<\/b><\/li><\/ul><p><b>Hydratace<\/b>\u00a0\u2013 Stav va\u0161\u00ed hydratace ovliv\u0148uje hustotu krve. Pokud jste dehydrovan\u00ed, bude pro va\u0161e srdce t\u011b\u017e\u0161\u00ed pumpovat krev. V\u00fdzkum proveden\u00fd na Montana State University uk\u00e1zal, \u017ee alkalick\u00e1 voda hydratuje o 17% l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda, a pokud jste dehydrovan\u00ed, alkalick\u00e1 voda v\u00e1s rehydratuje rychleji.<\/p><p><b>V\u011bd\u011bl jsi?<\/b><b>\u00a0Srde\u010dn\u00ed infarkty zab\u00edjej\u00ed hasi\u010de.<\/b>\u00a0Srde\u010dn\u00ed infarkty jsou zabij\u00e1kem \u010d\u00edslo jedna hasi\u010d\u016f p\u0159i ha\u0161en\u00ed ohn\u011b. Pro\u010d? Proto\u017ee hasi\u010di jsou p\u0159i ha\u0161en\u00ed po\u017e\u00e1ru siln\u011b dehydratov\u00e1ni a tato extr\u00e9mn\u00ed dehydratace zab\u00edj\u00ed v\u00edce hasi\u010d\u016f ne\u017e skute\u010dn\u00e9 po\u017e\u00e1ry, se kter\u00fdmi bojuj\u00ed! Alkalick\u00e1 voda m\u016f\u017ee b\u00fdt odpov\u011bd\u00ed, kter\u00e1 zachra\u0148uje \u017eivoty hasi\u010d\u016f. Ned\u00e1vn\u00e1 studie o hasi\u010d\u00edch uk\u00e1zala, \u017ee alkalick\u00e1 voda je po simulovan\u00e9m ha\u0161en\u00ed rychle rehydratovala. V d\u016fsledku toho v\u011bdci, kte\u0159\u00ed provedli studii, dosp\u011bli k z\u00e1v\u011bru, \u017ee alkalick\u00e1 voda m\u016f\u017ee nab\u00eddnout nov\u00fd p\u0159\u00edstup k prevenci srde\u010dn\u00edch z\u00e1chvat\u016f souvisej\u00edc\u00edch s dehydratac\u00ed u hasi\u010d\u016f ve slu\u017eb\u011b.<\/p><p><b>Esenci\u00e1ln\u00ed miner\u00e1ly<\/b>\u00a0V\u00edte, co jako prvn\u00ed ud\u011bl\u00e1 l\u00e9ka\u0159 na pohotovosti, kdy\u017e m\u00e1 ob\u011b\u0165 infarktu? Poskytnou jim injekci, kter\u00e1 dod\u00e1 velk\u00e9 mno\u017estv\u00ed ho\u0159\u010d\u00edku. D\u016fvod, pro\u010d l\u00e9ka\u0159i spol\u00e9haj\u00ed na ho\u0159\u010d\u00edk p\u0159i z\u00e1chran\u011b \u017eivota ob\u011bti srde\u010dn\u00edho infarktu, je ten, \u017ee v\u011bt\u0161ina lid\u00ed m\u00e1 nedostatek ho\u0159\u010d\u00edku a tento nedostatek je velkou \u010d\u00e1st\u00ed d\u016fvodu, pro\u010d skute\u010dn\u011b m\u011bli infarkt!<\/p><p><b>Voda<\/b><b>: Nejlep\u0161\u00ed zdroj miner\u00e1ln\u00edch \u017eivin<\/b>\u00a0podle Sv\u011btov\u00e9 zdravotnick\u00e9 organizace va\u0161e t\u011blo absorbuje miner\u00e1ly jako ho\u0159\u010d\u00edk 30% rychleji a snadn\u011bji z vody ne\u017e z potravy! Ve skute\u010dnosti odborn\u00edci na zdrav\u00ed z WHO doporu\u010duj\u00ed, abyste z vody, kterou pijete, z\u00edskali 10 \u2013 201 TP4T va\u0161\u00ed denn\u00ed pot\u0159eby v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Alkalick\u00e1 voda z\u00edsk\u00e1v\u00e1 svou z\u00e1saditost z hydroxid\u016f v\u00e1pn\u00edku a ho\u0159\u010d\u00edku. Oba jsou uzn\u00e1v\u00e1ny FDA pro jejich cenn\u00fd p\u0159\u00ednos pro lidskou v\u00fd\u017eivu.<\/p><p><b>Sn\u00ed\u017een\u00ed cholesterolu<\/b>\u00a0je mo\u017en\u00e1 zpr\u00e1va pro zdrav\u00e9 srdce, \u017ee pit\u00ed alkalick\u00e9 vody m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu. V\u00fdzkum ukazuje, \u017ee m\u016f\u017ee sn\u00ed\u017eit hladiny nej\u0161kodliv\u011bj\u0161\u00edch cholesterol\u016f spojen\u00fdch se srde\u010dn\u00edmi pot\u00ed\u017eemi: triglyceridy a lipoproteiny s velmi n\u00edzkou hustotou (V-LDL). Ob\u011b tyto formy cholesterolu jsou spojeny s mnohem vy\u0161\u0161\u00edm rizikem srde\u010dn\u00edch pot\u00ed\u017e\u00ed.<\/p><h2><b>\u010c\u00edm z\u00e1sadit\u011bj\u0161\u00ed voda, t\u00edm v\u011bt\u0161\u00ed ochrann\u00fd \u00fa\u010dinek na tepny<\/b><\/h2><p>To je z\u00e1v\u011br dosud nejv\u011bt\u0161\u00ed studie o pitn\u00e9 vod\u011b pro zdrav\u00ed srdce. Vych\u00e1z\u00ed z recenz\u00ed des\u00edtek tis\u00edc p\u0159\u00edpadov\u00fdch studi\u00ed shrom\u00e1\u017ed\u011bn\u00fdch v pr\u016fb\u011bhu desetilet\u00ed. Zdrav\u00e1 strava, kter\u00e1 zahrnuje z\u00e1saditou vodu a pravideln\u00e9 cvi\u010den\u00ed, jsou nejlep\u0161\u00edm zp\u016fsobem, jak udr\u017eet va\u0161e srdce zdrav\u00e9 nebo zlep\u0161it zdrav\u00ed, kter\u00e9 m\u00e1te. Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00fd l\u00e9\u010debn\u00fd stroj, dejte mu ty spr\u00e1vn\u00e9 n\u00e1stroje a samo se dok\u00e1\u017ee postarat o mnoho zdravotn\u00edch probl\u00e9m\u016f. Alkalick\u00e1 voda je jedn\u00edm z t\u011bchto n\u00e1stroj\u016f, proto\u017ee jak t\u011blo st\u00e1rne, jeho schopnost tlumit kyseliny a bojovat proti \u0161kodliv\u00e9 oxidaci kles\u00e1. Alkalick\u00e1 voda m\u016f\u017ee dodat pot\u0159ebnou z\u00e1saditost a m\u00e1 antioxida\u010dn\u00ed potenci\u00e1l sn\u00ed\u017eit \u00fa\u010dinky \u0161kodliv\u00e9 oxidace. Dejte sv\u00e9mu t\u011blu, co pot\u0159ebuje, a va\u0161e srdce v\u00e1s za to bude milovat.<strong>\u00a0<\/strong><b><\/b><\/p><p><strong>\u00a0<\/strong><\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Rylander, Ragnar a Maurice Arnaud. \u201eP\u0159\u00edjem miner\u00e1ln\u00ed vody sni\u017euje krevn\u00ed tlak<\/p><p>mezi subjekty s n\u00edzkou hladinou ho\u0159\u010d\u00edku a v\u00e1pn\u00edku v mo\u010di.&quot;\u00a0<i>BMC Public Health<\/i>. BMC Public Health, 30. listopadu 2004. Web. 1. \u010dervence 2013. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/www.biomedcentral.com\/1471-2458\/4\/56\" target=\"_blank\" rel=\"noopener\">http:\/\/www.biomedcentral.com\/1471-2458\/4\/56<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Lee, MY, YK Kim a kol. \u201eElektrolyzovan\u00e1 voda chr\u00e1n\u00ed p\u0159ed oxidac\u00ed<\/p><p>po\u0161kozen\u00ed DNA, RNA a b\u00edlkovin.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Humana Press, 1. listopadu 2006. Web. 2. \u010dervence 2013. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Hiraoka, A, M Takemoto a kol. \u201eStudie o vlastnostech a skute\u010dn\u00e9 existenci<\/p><p>Syst\u00e9my vodn\u00fdch roztok\u016f, u kter\u00fdch se p\u0159edpokl\u00e1d\u00e1, \u017ee maj\u00ed antioxida\u010dn\u00ed aktivity p\u016fsoben\u00edm \u201eaktivn\u00edho vod\u00edku\u201c.<i>Journal of Health Science<\/i>. Journal of Health Science, 9. \u010dervna 2004. Web. 2. \u010dervence 2013. .<strong>\u00a0<\/strong><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu<\/p><p>cyklistick\u00e9 cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. \u201eAcidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci<\/p><p>alkalick\u00e1 balen\u00e1 voda na miner\u00e1ln\u00ed b\u00e1zi...\u201c\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Ong, Choone. &quot;Miner\u00e1ly z pitn\u00e9 vody: Biologick\u00e1 dostupnost pro r\u016fzn\u00e9 sv\u011btov\u00e9 populace a zdravotn\u00ed d\u016fsledky.&quot;\u00a0<i>KDO | Sanitace vody Zdrav\u00ed<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, 17. srpna 2004. Web. 4. \u010dervence 2013. .<strong>\u00a0<\/strong><\/p><p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, . &quot;\u017diviny v pitn\u00e9 vod\u011b.&quot;\u00a0<i>KDO | \u017diviny v pit\u00ed<\/i><\/p><p><i>voda<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Gumashta, J, R Gumashta a kol. &quot;Tvrd\u00e1 voda a srdce: p\u0159\u00edb\u011bh p\u0159ehodnocen.&quot;\u00a0<i>IOSR<\/i><\/p><p><i>Journal of Pharmacy and Biological Sciences<\/i>. IOSR Journal of Pharmacy and Biological Sciences, nd Web. 5. \u010dervence 2013. &lt;<a title=\"3 d\u016fvody, pro\u010d va\u0161e srdce bude milovat alkalickou vodu\" href=\"http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/iosrjournals.org\/iosr-jpbs\/papers\/vol1-issue1\/B0110720.pdf<\/a>&gt;<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5949e2 elementor-widget elementor-widget-toggle\" data-id=\"d5949e2\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2231\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2231\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2231\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2231\"><h2><b>Alkalick\u00e1 voda d\u011bl\u00e1 v\u011bci, kter\u00e9 oby\u010dejn\u00e1 voda ned\u011bl\u00e1<\/b><\/h2><p>Alkalick\u00e1 voda z ioniz\u00e1toru vody je jin\u00e1. Chutn\u00e1 l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda a jak je zdokumentov\u00e1no ve v\u00edce ne\u017e 40 studi\u00edch, m\u00e1 potenci\u00e1ln\u00ed p\u0159\u00ednosy pro va\u0161e zdrav\u00ed, kter\u00e9 oby\u010dejn\u00e1 voda nem\u00e1. Hv\u011bzdy jako Beyonce j\u00ed p\u0159\u00edsahaj\u00ed na hydrataci, lep\u0161\u00ed zdrav\u00ed a dokonce i na boj s \u00fa\u010dinky st\u00e1rnut\u00ed. Zde je p\u011bt zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda, spolu se studiemi, kter\u00e9 to dokazuj\u00ed.<\/p><div id=\"attachment_10078\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>1 Detoxikace<\/b><\/h2><p>Alkalick\u00e1 voda v\u00e1m pom\u00e1h\u00e1 detoxikovat dv\u011bma zp\u016fsoby, ne\u017e oby\u010dejn\u00e1 voda.<\/p><p><b>T\u011blesn\u00e1 detoxikace<\/b>: Zvy\u0161uje pH va\u0161\u00ed mo\u010di, co\u017e zlep\u0161uje funkci ledvin (tzv. ren\u00e1ln\u00ed clearance) pro odstra\u0148ov\u00e1n\u00ed t\u011b\u017ek\u00fdch kov\u016f a fluorid\u016f. Klinick\u00fd v\u00fdzkum na nov\u00fdch pij\u00e1c\u00edch alkalick\u00e9 vody uk\u00e1zal, \u017ee pot\u00e9, co za\u010dali p\u00edt alkalickou vodu, vy\u010distili ze sv\u00e9ho t\u011bla 10 r\u016fzn\u00fdch t\u011b\u017ek\u00fdch kov\u016f. Studie ze \u0160v\u00e9dska prok\u00e1zaly, \u017ee \u017eeny, kter\u00e9 pily z\u00e1saditou vodu, m\u011bly v t\u011ble v\u00fdrazn\u011b ni\u017e\u0161\u00ed hladiny rtuti ve srovn\u00e1n\u00ed s \u017eenami, kter\u00e9 pily vodu kyselou.<\/p><p><b>Detoxikace potravin<\/b>: Alkalick\u00e1 voda neutralizuje kysel\u00e9 zbytky pesticid\u016f, kter\u00e9 se nach\u00e1zej\u00ed prakticky na ka\u017ed\u00e9m ovoci a produktech \u2013 oby\u010dejn\u00e1 voda neneutralizuje kysel\u00e9 zbytky pesticid\u016f. Chcete-li sv\u00e9 j\u00eddlo detoxikovat, jednodu\u0161e ho namo\u010dte do alkalick\u00e9 vody asi na 20 minut. Budete se divit, jak se za tu dobu voda za\u0161pin\u00ed! Porovnejte to s t\u00edm, co se stane, kdy\u017e d\u00e1te stejn\u00fd typ j\u00eddla do oby\u010dejn\u00e9 vody, barva vody se p\u0159\u00edli\u0161 nezm\u011bn\u00ed, pokud v\u016fbec.<\/p><p><b>Se\u010dteno a podtr\u017eeno<\/b>: Bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda pom\u00e1h\u00e1 detoxikovat t\u011blo od t\u011b\u017ek\u00fdch kov\u016f a detoxikuje potraviny od kysel\u00fdch zbytk\u016f pesticid\u016f. Oby\u010dejn\u00e1 voda ne<\/p><h2><b>2 Zdrav\u00ed kost\u00ed<\/b><\/h2><p>Pit\u00ed alkalick\u00e9 vody sni\u017euje dva enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty. Oby\u010dejn\u00e1 voda nem\u00e1 \u017e\u00e1dn\u00fd \u00fa\u010dinek<\/p><p>L\u00e9ka\u0159i m\u011b\u0159\u00ed tyto dva enzymy, aby ur\u010dili, jak rychle ztr\u00e1c\u00edte kost. \u010c\u00edm vy\u0161\u0161\u00ed jsou hladiny t\u011bchto enzymov\u00fdch marker\u016f ve va\u0161\u00ed krvi, t\u00edm rychleji ztr\u00e1c\u00edte kost. Bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda sni\u017euje hladiny obou marker\u016f bez ohledu na v\u00e1\u0161 v\u011bk, pohlav\u00ed nebo dietu. Jedna studie porovn\u00e1vala \u00fa\u010dinek pit\u00ed alkalick\u00e9 vody na markery enzym\u016f \u00fabytku kostn\u00ed hmoty s \u00fa\u010dinkem pit\u00ed \u010dist\u00e9 vody. Alkalick\u00e1 voda sn\u00ed\u017eila hladiny enzym\u016f \u00fabytku kostn\u00ed hmoty u testovan\u00fdch subjekt\u016f studie. Oby\u010dejn\u00e1 voda nem\u011bla \u017e\u00e1dn\u00fd vliv na markerov\u00e9 enzymy \u00fabytku kostn\u00ed hmoty.<\/p><p><b>Se\u010dteno a podtr\u017eeno<\/b>: Alkalick\u00e1 voda sni\u017euje enzymatick\u00e9 markery \u00fabytku kostn\u00ed hmoty, co\u017e p\u0159i dlouhodob\u00e9m udr\u017eov\u00e1n\u00ed vede k lep\u0161\u00edmu zdrav\u00ed kost\u00ed. Oby\u010dejn\u00e1 voda nesni\u017euje zn\u00e1mky \u00fabytku kostn\u00ed hmoty a nem\u00e1 \u017e\u00e1dn\u00fd vliv na zdrav\u00ed kost\u00ed.<\/p><h2><b>3 Rovnov\u00e1ha pH<\/b><\/h2><p>Alkalick\u00e1 voda m\u016f\u017ee zv\u00fd\u0161it pH krve a mo\u010di. Oby\u010dejn\u00e1 voda neovliv\u0148uje pH krve ani mo\u010di<\/p><p>Metabolick\u00e1 acid\u00f3za je do\u010dasn\u00fd stav, kdy hladina pH krve klesne pod zdrav\u00e9 rozmez\u00ed pH krve (pH 7,35 \u2013 7,45). Ned\u00e1vn\u00e1 klinick\u00e1 studie porovn\u00e1vala \u00fa\u010dinek pit\u00ed alkalick\u00e9 vody s \u00fa\u010dinkem pit\u00ed oby\u010dejn\u00e9 vody na dva typy metabolick\u00e9 acid\u00f3zy:<\/p><ul><li><b>Acid\u00f3za nala\u010dno<\/b>: Vyskytuje se nala\u010dno, obvykle p\u0159ibli\u017en\u011b 12 hodin po posledn\u00edm j\u00eddle<\/li><li><b>Acid\u00f3za vyvolan\u00e1 cvi\u010den\u00edm<\/b>: St\u00e1v\u00e1 se to p\u0159i cvi\u010den\u00ed, proto\u017ee se v t\u011ble hromad\u00ed kyselina ml\u00e9\u010dn\u00e1 ze sval\u016f<\/li><\/ul><p><b>Acid\u00f3za nala\u010dno<\/b>: Alkalick\u00e1 voda p\u016fsobila proti acid\u00f3ze nala\u010dno zv\u00fd\u0161en\u00edm pH krve o 40% v r\u00e1mci zdrav\u00e9ho rozmez\u00ed pH krve.<\/p><p><b>Acid\u00f3za vyvolan\u00e1 cvi\u010den\u00edm<\/b>: Zpr\u00e1va pro sportovce je je\u0161t\u011b lep\u0161\u00ed: Alkalick\u00e1 voda zv\u00fd\u0161ila pH krve o 70% v r\u00e1mci zdrav\u00e9ho rozmez\u00ed pH krve.<\/p><p>Jin\u00e1 studie na cyklistech hodnotila vliv pit\u00ed alkalick\u00e9 vody ve srovn\u00e1n\u00ed s oby\u010dejnou vodou na pH krve a mo\u010di v podm\u00ednk\u00e1ch z\u00e1t\u011b\u017ee vyvolan\u00e9 acid\u00f3zy. Tato studie tak\u00e9 zjistila, \u017ee pit\u00ed alkalick\u00e9 vody zv\u00fd\u0161ilo pH krve a mo\u010di a \u017ee pit\u00ed \u010dist\u00e9 vody nem\u011blo \u017e\u00e1dn\u00fd vliv na pH krve nebo mo\u010di.<\/p><p><b>Se\u010dteno a podtr\u017eeno<\/b>: Pit\u00ed alkalick\u00e9 vody m\u016f\u017ee zv\u00fd\u0161it pH krve a mo\u010di, pokud je va\u0161e t\u011blo ve stavu metabolick\u00e9 acid\u00f3zy. Pit\u00ed \u010dist\u00e9 vody nem\u00e1 \u017e\u00e1dn\u00fd vliv na pH krve nebo mo\u010di v podm\u00ednk\u00e1ch metabolick\u00e9 acid\u00f3zy.<\/p><h2><b>4 Hydratace<\/b><\/h2><p>Klinick\u00e9 testov\u00e1n\u00ed ukazuje, \u017ee alkalick\u00e1 voda v\u00e1s hydratuje a rehydratuje l\u00e9pe a rychleji ne\u017e oby\u010dejn\u00e1 voda. CDC odhaduje, \u017ee asi 3 ze 4 Ameri\u010dan\u016f trp\u00ed chronickou dehydratac\u00ed \u2013 pot\u0159ebuj\u00ed p\u00edt v\u00edce vody a p\u00edt spr\u00e1vn\u00fd druh vody.<\/p><p><b>M\u016f\u017eete trp\u011bt chronickou dehydratac\u00ed, pokud m\u00e1te tyto p\u0159\u00edznaky:<\/b><\/p><ul><li>Bolesti hlavy<\/li><li>Such\u00e1 k\u016f\u017ee a rty<\/li><li>Z\u00e1cpa<\/li><li>Energetick\u00e1 hav\u00e1rie ve 3. hodin\u011b<\/li><li>Nedostatek energie a deprese<\/li><\/ul><p>Klinick\u00e9 testov\u00e1n\u00ed na cyklistech uk\u00e1zalo, \u017ee alkalick\u00e1 voda hydratovala 17% l\u00e9pe ne\u017e \u010dist\u00e1 voda a tyto cyklisty rehydratovala rychleji ne\u017e \u010dist\u00e1 voda. Studie tak\u00e9 uk\u00e1zala, \u017ee cyklist\u00e9 vn\u00edmali fyzickou n\u00e1mahu sn\u00ed\u017eenou. To znamen\u00e1, \u017ee se zd\u00e1lo, \u017ee k proveden\u00ed stejn\u00e9ho mno\u017estv\u00ed cvi\u010den\u00ed je zapot\u0159eb\u00ed m\u00e9n\u011b \u00fasil\u00ed! Pokud se snadno unav\u00edte, alkalick\u00e1 voda v\u00e1m m\u016f\u017ee poskytnout tolik pot\u0159ebnou podporu.<\/p><h2><b>5 Alkalick\u00e1 voda + Gatorade = Nejlep\u0161\u00ed sportovn\u00ed n\u00e1poj<\/b><\/h2><p>Samotn\u00e1 alkalick\u00e1 voda je pro sportovce lep\u0161\u00ed volbou ne\u017e \u010dist\u00e1 voda. Sm\u00edchejte ji s pr\u00e1\u0161kem Gatorade nebo jinou sm\u011bs\u00ed elektrolytov\u00e9ho n\u00e1poje a alkalick\u00e1 voda bude je\u0161t\u011b lep\u0161\u00ed. Ve skute\u010dnosti je to moje obl\u00edben\u00e9 pou\u017eit\u00ed pro alkalickou vodu. Jsem v\u00e1\u0161niv\u00fd cyklista a za\u017eil jsem neuv\u011b\u0159iteln\u00fd v\u00fdbuch vytrvalosti, kter\u00fd z\u00edsk\u00e1te, kdy\u017e sm\u00edch\u00e1te alkalickou vodu s elektrolytem. Oby\u010dejn\u00e1 voda nep\u0159inese stejn\u00fd druh r\u00e1ny.<\/p><p>V klinick\u00fdch testech bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda plus gatorade poskytuj\u00ed vynikaj\u00edc\u00ed rehydrataci a odolnost ve srovn\u00e1n\u00ed s \u010distou vodou s elektrolyty. Krevn\u00ed testy proveden\u00e9 v t\u00e9to studii uk\u00e1zaly, \u017ee alkalick\u00e1 voda plus Gatorade tak\u00e9 poskytovaly siln\u011bj\u0161\u00ed alkalick\u00fd pufr v krevn\u00edm \u0159e\u010di\u0161ti ne\u017e oby\u010dejn\u00e1 voda a Gatorade.<\/p><h2><b>Fakta jsou jasn\u00e1, alkalick\u00e1 voda m\u00e1 v\u00fdhody, kter\u00e9 oby\u010dejn\u00e1 voda nem\u00e1<\/b><\/h2><p>O pit\u00ed spr\u00e1vn\u00e9ho druhu vody se toho d\u00e1 \u0159\u00edct hodn\u011b. Alkalick\u00e1 voda vyroben\u00e1 ioniz\u00e1torem vody m\u00e1 zdrav\u00e9 vlastnosti, kter\u00e9 oby\u010dejn\u00e1 voda nem\u00e1:<\/p><ul><li>Z\u00e1saditost bojuj\u00edc\u00ed proti kyselin\u00e1m<\/li><li>Antioxida\u010dn\u00ed potenci\u00e1l<\/li><li>Skv\u011bl\u00fd zdroj esenci\u00e1ln\u00edch miner\u00e1l\u016f<\/li><li>\u0160pi\u010dkov\u00e1 hydratace<\/li><li>Lep\u0161\u00ed chu\u0165<\/li><\/ul><p>A\u0165 u\u017e bojujete za zvr\u00e1cen\u00ed zdravotn\u00edch probl\u00e9m\u016f, jste fitness nad\u0161enec jako j\u00e1 nebo kucha\u0159, kter\u00fd chce p\u0159ipravit skv\u011bl\u00e9 chutn\u00e9 zdrav\u00e9 j\u00eddlo, ioniz\u00e1tor vody vytvo\u0159\u00ed vodu, kterou pot\u0159ebujete k dosa\u017een\u00ed sv\u00fdch c\u00edl\u016f \u2013 ionizovanou alkalickou vodu.<\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;.<\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<\/p><p>Erikson, John. Podle 75% Ameri\u010dan\u016f m\u016f\u017ee trp\u011bt chronickou dehydratac\u00ed<\/p><p>L\u00e9ka\u0159i.\u201d<i>L\u00e9ka\u0159sk\u00fd den\u00edk<\/i>. L\u00e9ka\u0159sk\u00fd den\u00edk, 3. \u010dervence 2013. Web. 15. listopadu 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393\" target=\"_blank\" rel=\"noopener\">http:\/\/www.medicaldaily.com\/75-americans-may-suffer-chronic-dehydration-according-doctors-247393<\/a>&gt;.<\/p><p>Ornish, Dean, Jue Lin a kol. &quot;Zv\u00fd\u0161en\u00e1 aktivita telomer\u00e1zy a komplexn\u00ed zm\u011bny \u017eivotn\u00edho stylu: pilotn\u00ed studie.&quot;\u00a0<i>ProQuest<\/i>. Lancet Oncology, [listopad, 2008] Vol 9 \u010d. 11. Web. 5. listopadu 2013.\u00a0<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin a kol. \u201eVliv komplexn\u00edch zm\u011bn \u017eivotn\u00edho stylu na aktivitu telomer\u00e1zy a d\u00e9lku telomer u mu\u017e\u016f s biopsi\u00ed prok\u00e1zan\u00fdm n\u00edzkorizikov\u00fdm karcinomem prostaty: 5let\u00e9 sledov\u00e1n\u00ed popisn\u00e9 pilotn\u00ed studie\u201c\u00a0<i>Lanceta<\/i>. Lancet Oncology, 01. \u0159\u00edjna 2013. Web. 5. listopadu 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Koseki, M, Y Tanaka a kol. &quot;Vliv pH na chu\u0165 alkalick\u00e9 elektrolyzovan\u00e9 vody.&quot;\u00a0<i>Online knihovna Wiley<\/i>. Journal of Food Science, nd Web. 3. \u010dervence 2013.\u00a0<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu cyklistick\u00e9ho cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><\/p><p>Heil, D. &quot;Acidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci alkalick\u00e9 balen\u00e9 vody na miner\u00e1ln\u00ed b\u00e1zi.&quot;\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ong, Choone. &quot;Miner\u00e1ly z pitn\u00e9 vody: Biologick\u00e1 dostupnost pro r\u016fzn\u00e9 sv\u011btov\u00e9 populace a zdravotn\u00ed d\u016fsledky.&quot;\u00a0<i>KDO | Sanitace vody Zdrav\u00ed<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, 17. srpna 2004. Web. 4. \u010dervence 2013. .<strong>\u00a0<\/strong><\/p><p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, . &quot;\u017diviny v pitn\u00e9 vod\u011b.&quot;\u00a0<i>KDO | \u017diviny v pitn\u00e9 vod\u011b<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu a kol. &quot;Mechanismus zes\u00edlen\u00fdch antioxida\u010dn\u00edch \u00fa\u010dink\u016f proti superoxidov\u00fdm aniontov\u00fdm radik\u00e1l\u016fm redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 1. ledna 2004. Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Antioxida\u010dn\u00ed \u00fa\u010dinky redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou roztok\u016f chloridu sodn\u00e9ho.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Journal of Applied Electrochemistry, nd Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Holsworth, R,, a kol. &quot;Vliv hydratace na viskozitu pln\u00e9 krve u hasi\u010d\u016f.&quot;\u00a0<i>NCBI<\/i>. PubMed, srpen 2013. Web. 27. prosince 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S Ganio. a et al. &quot;M\u00edrn\u00e1 dehydratace ovliv\u0148uje n\u00e1ladu u zdrav\u00fdch mlad\u00fdch \u017een.&quot; . The Journal of Nutriton, 21. prosince 2011. Web. 18. \u010dervence 2014. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b55e1f0 elementor-widget elementor-widget-toggle\" data-id=\"b55e1f0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1901\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1901\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">5 zp\u016fsob\u016f, jak nyn\u00ed zv\u00fd\u0161it metabolismus<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1901\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1901\"><h2>5 zp\u016fsob\u016f, jak nyn\u00ed zv\u00fd\u0161it metabolismus a v\u00fdhody alkalick\u00e9 vody<\/h2><p>Zrychlen\u00ed metabolismu je nejlep\u0161\u00ed zp\u016fsob, jak spalovat tuky, a je to neuv\u011b\u0159iteln\u011b jednoduch\u00e9! Jezte spr\u00e1vn\u00e1 j\u00eddla a pijte spr\u00e1vnou vodu a m\u016f\u017eete optimalizovat rychlost spalov\u00e1n\u00ed tuk\u016f ve va\u0161em t\u011ble. Pro\u010d je tak d\u016fle\u017eit\u00e9 p\u00edt spr\u00e1vn\u00fd druh vody? Hydratace. Alkalick\u00e1 voda je kl\u00ed\u010dem k p\u0159epnut\u00ed metabolismu spalov\u00e1n\u00ed tuk\u016f na vy\u0161\u0161\u00ed obr\u00e1tky, proto\u017ee poskytuje nejlep\u0161\u00ed mo\u017enou hydrataci. Pokud se chyst\u00e1te nastartovat sv\u016fj metabolismus, MUS\u00cdTE sv\u00e9 t\u011blo neust\u00e1le spr\u00e1vn\u011b hydratovat, proto\u017ee i dehydratace 1% zpomal\u00ed v\u00e1\u0161 metabolismus. Udr\u017eov\u00e1n\u00ed \u00farovn\u011b hydratace v\u00e1m poskytne znateln\u00fd n\u00e1r\u016fst energie, co\u017e nejv\u00edce zaznamen\u00e1te asi ve 3 hodiny odpoledne. Pro\u010d 3 hodiny? Proto\u017ee pr\u00e1v\u011b tehdy se dehydratovan\u00e1 t\u011bla po ob\u011bd\u011b obvykle \u201ezhrout\u00ed\u201c. D\u00edky alkalick\u00e9 vod\u011b super hydrataci zabr\u00e1n\u00edte hav\u00e1rii ve 3 hodiny, kter\u00e1 sabotuje va\u0161e \u00fasil\u00ed o hubnut\u00ed t\u00edm, \u017ee vypnete metabolismus v dob\u011b, kdy to nejv\u00edce pot\u0159ebujete, abyste sp\u00e1lili ty ob\u011bdov\u00e9 kalorie.<\/p><div id=\"attachment_8242\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>5 v\u011bc\u00ed, kter\u00e9 mohou zv\u00fd\u0161it v\u00e1\u0161 metabolismus<\/b><\/h2><p>Metabolismus ka\u017ed\u00e9ho je jin\u00fd, ale metabolismus ka\u017ed\u00e9ho bude reagovat na tyto faktory:<\/p><ul><li><b><\/b><b>Hydratace<\/b><\/li><\/ul><ul><li><b>V\u00fd\u017eiva<\/b><\/li><\/ul><ul><li><b>Termogenn\u00ed potraviny<\/b><\/li><\/ul><ul><li><b>Cvi\u010den\u00ed<\/b><\/li><\/ul><ul><li><b>Odpo\u010dinek<\/b><\/li><\/ul><h2>1 Hydratace<\/h2><p>Va\u0161e t\u011blo pot\u0159ebuje vodu ke spalov\u00e1n\u00ed paliva a prakticky ke v\u0161emu ostatn\u00edmu! Pokud dojde k dehydrataci, v\u00e1\u0161 mozek za\u010dne sni\u017eovat hladinu vody v n\u011bkter\u00fdch \u010d\u00e1stech va\u0161eho t\u011bla, aby si zajistil dostatek vody pro sebe (v\u00e1\u0161 mozek m\u00e1 p\u0159ednost p\u0159ed v\u0161emi ostatn\u00edmi \u010d\u00e1stmi va\u0161eho t\u011bla, pokud jde o vodu.) Prvn\u00ed \u010d\u00e1sti va\u0161e t\u011blo ztr\u00e1c\u00ed vodu jsou va\u0161e k\u016f\u017ee a svaly, n\u00e1sledovan\u00e9 va\u0161imi org\u00e1ny.<\/p><p>V mnoha studi\u00edch bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda hydratuje l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda, a to je d\u016fle\u017eit\u00e9, pokud chcete zv\u00fd\u0161it sv\u016fj metabolismus \u2013 tuto extra hydrataci budete pot\u0159ebovat. Nejkriti\u010dt\u011bj\u0161\u00edm \u010dasem pro nastartov\u00e1n\u00ed metabolismu jsou hodiny\u00a0<i>po<\/i>\u00a0ukon\u010d\u00edte cvi\u010den\u00ed \u2013 tzv\u00a0<i>Afterburn<\/i>. Pit\u00ed z\u00e1sadit\u00e9 vody umo\u017e\u0148uje t\u011blu rychleji a d\u016fkladn\u011bji se po cvi\u010den\u00ed rehydratovat. Va\u0161e t\u011blo m\u016f\u017ee pokra\u010dovat ve spalov\u00e1n\u00ed extra kalori\u00ed a\u017e 38 hodin po tr\u00e9ninku \u2013 pokud je spr\u00e1vn\u011b hydratovan\u00e9. Pokud po cvi\u010den\u00ed spr\u00e1vn\u011b nerehydratujete, va\u0161e t\u011blo zpomal\u00ed metabolismus a efekt Afterburn se ztrat\u00ed.<\/p><h2>2 V\u00fd\u017eiva<\/h2><p>Jeden jist\u00fd zp\u016fsob, jak zni\u010dit sv\u016fj metabolismus, je hladov\u011bt \u2013 tak to ned\u011blejte. Hladov\u011bn\u00edm se uvol\u0148uje kortizol \u2013 stresov\u00fd hormon \u2013 kter\u00fd zp\u016fsob\u00ed, \u017ee va\u0161e t\u011blo nabere nebo zadr\u017e\u00ed tuk a zpomal\u00ed v\u00e1\u0161 metabolismus.<\/p><p>Pokud se chyst\u00e1te sn\u00ed\u017eit kalorie, nastavte si str\u00e1nky mnohem n\u00ed\u017ee, zkuste sn\u00ed\u017eit p\u0159\u00edjem o pouh\u00fdch 100 kalori\u00ed za den. Bude pro v\u00e1s mnohem snaz\u0161\u00ed dodr\u017eet malou redukci a t\u011blo s v\u00e1mi nebude bojovat uvol\u0148ov\u00e1n\u00edm kortizolu.<\/p><p>Pokud se chyst\u00e1te d\u011blat hodn\u011b fyzick\u00e9 aktivity (doporu\u010deno), pak mo\u017en\u00e1 budete muset zv\u00fd\u0161it spot\u0159ebu kalori\u00ed. Nap\u0159\u00edklad p\u0159i j\u00edzd\u011b na kole do pr\u00e1ce zde v . 2000 kalori\u00ed je doporu\u010den\u00fd dietn\u00ed p\u0159\u00edjem pro dosp\u011bl\u00e9, ale kdybych se na to omezil, sp\u00e1lil bych ve\u0161kerou energii do pr\u00e1ce a z pr\u00e1ce a na zbytek dne mi nic nezbylo! V\u00fdsledkem je, \u017ee se m\u016fj kalorick\u00fd p\u0159\u00edjem bl\u00ed\u017e\u00ed 4 000 kalori\u00edm denn\u011b \u2013 dvojn\u00e1sobek doporu\u010den\u00e9ho p\u0159\u00edjmu ve strav\u011b!<\/p><h2>3 Termogenn\u00ed potraviny<\/h2><p>\u2013 Pomozte nastartovat metabolismus prost\u0159ednictv\u00edm procesu zvan\u00e9ho\u00a0<i>termogeneze<\/i>: Proces, p\u0159i kter\u00e9m t\u011blo spaluje kalorie, aby p\u0159em\u011bnilo termogenn\u00ed j\u00eddlo na energii! Mezi potraviny, kter\u00e9 jsou termogenn\u00ed, pat\u0159\u00ed:<\/p><ul><li><b>Proteiny<\/b>\u00a0\u2013 Termogenn\u00ed v\u00edce ne\u017e sacharidy nebo tuky<\/li><li><b>Papriky<\/b>\u00a0\u2013 Kapsaicin v paprik\u00e1ch zvy\u0161uje termogenezi<\/li><li><b>Ledov\u011b studen\u00e1 voda\u00a0<\/b>\u2013 Va\u0161e t\u011blo spaluje kalorie zah\u0159\u00edv\u00e1n\u00edm<\/li><li><b>Zelen\u00fd \u010daj<\/b>\u00a0\u2013 Obsahuje 2 l\u00e1tky, kter\u00e9 zlep\u0161uj\u00ed termogenezi<\/li><li><b>K\u00e1va<\/b>\u00a0\u2013 Kofein je p\u0159\u00edrodn\u00ed stimulant, jen to nep\u0159eh\u00e1n\u011bjte!<\/li><li><b>Kokosov\u00fd olej<\/b>\u00a0\u2013 Inhibuje ukl\u00e1d\u00e1n\u00ed tuku prost\u0159ednictv\u00edm zv\u00fd\u0161en\u00e9 termogeneze<\/li><\/ul><p><b>Protein<\/b>\u00a0rozklad vy\u017eaduje v\u00edce energie ne\u017e sacharidy a tuky, tak\u017ee va\u0161e t\u011blo p\u0159irozen\u011b spaluje v\u00edce energie, kdy\u017e konzumujete potraviny bohat\u00e9 na b\u00edlkoviny.<\/p><p><b>Papriky<\/b>\u00a0m\u00edt kapsaicin, kter\u00fd zrychluje v\u00e1\u0161 metabolismus, kdy\u017e je metabolizov\u00e1n. Skv\u011bl\u00fd zp\u016fsob, jak p\u0159idat kapsaicin do va\u0161\u00ed stravy, p\u0159idat \u0161petku do sklenice citronov\u00e9 \u0161\u0165\u00e1vy a alkalick\u00e9 vody. Pijte ho jako prvn\u00ed v\u011bc r\u00e1no, abyste nastartovali sv\u016fj metabolismus a zlep\u0161ili se\u00a0<i>peristaltika<\/i>\u00a0\u2013 pohyb potravin a odpad\u016f va\u0161imi st\u0159evy.<\/p><p><b>Ledov\u011b studen\u00e1 voda<\/b>\u00a0spaluje energii, proto\u017ee va\u0161e t\u011blo ji mus\u00ed zah\u0159\u00e1t na t\u011blesnou teplotu. Skv\u011bl\u00fd zp\u016fsob, jak ud\u011blat svou alkalickou vodu ledov\u011b studenou, je vyrobit s n\u00ed kostky ledu. Pak si jich m\u016f\u017eete k\u00e1pnout do sklenice a vyp\u00edt ledovou vodu p\u0159\u00edmo z ioniz\u00e1toru, kdy\u017e je jej\u00ed antioxida\u010dn\u00ed potenci\u00e1l nejvy\u0161\u0161\u00ed.<\/p><p><b>Zelen\u00fd \u010daj<\/b>\u00a0obsahuje kofein a je to p\u0159\u00edrodn\u00ed antioxidant. P\u0159ipravte si zelen\u00fd \u010daj s alkalickou vodou, proto\u017ee zvy\u0161uje antioxida\u010dn\u00ed \u00fa\u010dinek \u010daje. D\u00edky alkalick\u00e9 vod\u011b je \u010daj hlad\u0161\u00ed a aromati\u010dt\u011bj\u0161\u00ed.<\/p><p><b>K\u00e1va<\/b>\u00a0krom\u011b zrychlen\u00ed metabolismu je tak\u00e9 antioxidantem. Stejn\u011b jako \u010daj, p\u0159\u00edprava k\u00e1vy s alkalickou vodou zvy\u0161uje jej\u00ed antioxida\u010dn\u00ed \u00fa\u010dinek. A stejn\u011b jako \u010daj, alkalick\u00e1 voda d\u011bl\u00e1 k\u00e1vu l\u00e9pe chutnaj\u00edc\u00ed.<\/p><p><b>Kokosov\u00fd olej<\/b>\u00a0je bohat\u00fd na mastn\u00e9 kyseliny se st\u0159edn\u011b dlouh\u00fdm \u0159et\u011bzcem, u kter\u00fdch bylo prok\u00e1z\u00e1no, \u017ee zvy\u0161uj\u00ed termogenezi a spalov\u00e1n\u00ed tuk\u016f. Zkuste vym\u011bnit oleje, kter\u00e9 pravideln\u011b pou\u017e\u00edv\u00e1te, s kokosov\u00fdm olejem, abyste dodali j\u00eddlu dodate\u010dnou termogenn\u00ed podporu.<\/p><h2>4 Cvi\u010den\u00ed<\/h2><p><b><\/b>Abyste ze cvi\u010den\u00ed vyt\u011b\u017eili maximum, mus\u00edte z\u016fstat hydratovan\u00ed a udr\u017eovat hladinu elektrolyt\u016f na vysok\u00e9 \u00farovni. V oboj\u00edm vynik\u00e1 alkalick\u00e1 voda. Sama o sob\u011b alkalick\u00e1 voda hydratuje l\u00e9pe a rychleji ne\u017e b\u011b\u017en\u00e1 voda. V kombinaci s pr\u00e1\u0161kov\u00fdm elektrolytem, jako je Gatorade, se alkalick\u00e1 voda st\u00e1v\u00e1 \u00fa\u017easn\u00fdm sportovn\u00edm n\u00e1pojem, kter\u00fd v\u00e1m umo\u017en\u00ed cvi\u010dit s vy\u0161\u0161\u00ed intenzitou a po del\u0161\u00ed dobu. To je d\u016fle\u017eit\u00e9 pro zv\u00fd\u0161en\u00ed va\u0161eho metabolismu, proto\u017ee \u010d\u00edm intenzivn\u011bj\u0161\u00ed je v\u00e1\u0161 tr\u00e9nink, t\u00edm v\u011bt\u0161\u00ed dopad to m\u00e1 na v\u00e1\u0161 metabolismus.<\/p><p><b>Vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink\u00a0<\/b>je nejlep\u0161\u00ed, ale nenechte se t\u00edm zastavit, pokud na to va\u0161e t\u011blo nen\u00ed v kondici.<\/p><p><b>Napumpujte \u017eelezo<\/b>, pokud dr\u017e\u00edte dietu, proto\u017ee silov\u00fd tr\u00e9nink v\u00e1m pom\u016f\u017ee vyhnout se ztr\u00e1t\u011b svalov\u00e9 hmoty p\u0159i diet\u011b. Na rozd\u00edl od v\u0161eobecn\u00e9ho p\u0159esv\u011bd\u010den\u00ed, svalov\u00e1 hmota v klidu nesp\u00e1l\u00ed v\u00fdrazn\u011b v\u00edce kalori\u00ed, ale i tak je dobr\u00e9 si svalovou hmotu udr\u017eet p\u0159i diet\u011b.<\/p><p><b>Kardio\u00a0<\/b>spaluje kalorie p\u0159i cvi\u010den\u00ed a dokonce a\u017e 12 hodin po cvi\u010den\u00ed! 45minutov\u00e1 j\u00edzda na kole m\u016f\u017ee zv\u00fd\u0161it rychlost metabolismu a\u017e na 12 hodin pot\u00e9.\u00a0<\/p><h2>5 Vysp\u011bte se<\/h2><p><b><\/b>Posledn\u00ed v\u011bc\u00ed, kterou byste m\u011bli ud\u011blat, abyste zv\u00fd\u0161ili sv\u016fj metabolismus, je zajistit dostatek odpo\u010dinku. Nedostatek sp\u00e1nku zpomal\u00ed v\u00e1\u0161 metabolismus. Pokud m\u00e1te pot\u00ed\u017ee se sp\u00e1nkem, zkuste cvi\u010dit \u010dast\u011bji a s vy\u0161\u0161\u00ed intenzitou. To v\u00e1m pom\u016f\u017ee unavit va\u0161e t\u011blo, abyste mohli sp\u00e1t.<\/p><p><b>Nezapome\u0148te na z\u00e1saditou vodu!<\/b>\u00a0Sklenice vody hodinu p\u0159ed span\u00edm m\u016f\u017ee zabr\u00e1nit infarktu nebo mrtvici. Spr\u00e1vn\u00e1 hydratace je p\u0159i sp\u00e1nku stejn\u011b d\u016fle\u017eit\u00e1 jako kdykoli jindy.<\/p><h2><b>Ioniz\u00e1tor vody je va\u0161\u00ed nejlep\u0161\u00ed volbou pro zdravou hydrataci<\/b><\/h2><p>Nejlep\u0161\u00ed zp\u016fsob, jak vyrobit alkalickou vodu, je pomoc\u00ed ioniz\u00e1toru vody, proto\u017ee ionizovan\u00e1 alkalick\u00e1 miner\u00e1ln\u00ed voda m\u00e1 nejvy\u0161\u0161\u00ed antioxida\u010dn\u00ed potenci\u00e1l. Pot\u0159ebujete antioxida\u010dn\u00ed p\u0159\u00ednos ionizovan\u00e9 alkalick\u00e9 miner\u00e1ln\u00ed vody, proto\u017ee pom\u00e1h\u00e1 neutralizovat \u0161kodliv\u00e9 druhy reaktivn\u00edho kysl\u00edku (ROS) \u2013 metabolick\u00e9 vedlej\u0161\u00ed produkty, kter\u00e9 mohou po\u0161kodit DNA a tk\u00e1n\u011b. A budete generovat vy\u0161\u0161\u00ed hladiny ROS, kdy\u017e zv\u00fd\u0161\u00edte sv\u016fj metabolismus, proto\u017ee ROS je vedlej\u0161\u00edm produktem metabolismu.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Livestrong\u00a0<i>Seznam termogenn\u00edch potravin<\/i>\u00a0<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.livestrong.com\/article\/198798-thermogenic-foods-list\/<\/a><\/p><p>Ostojic, SM \u201eAl.\u00a0<i>N\u00e1poje s alkalick\u00fdm negativn\u00edm oxidativn\u00edm reduk\u010dn\u00edm potenci\u00e1lem zlep\u0161uj\u00ed cvi\u010den\u00ed<\/i><\/p><p><i>v\u00fdkonnost u fyzicky aktivn\u00edch mu\u017e\u016f a \u017een: dvojit\u011b zaslepen\u00e1, randomizovan\u00e1, placebem kontrolovan\u00e1 zk\u0159\u00ed\u017een\u00e1 studie \u00fa\u010dinnosti a bezpe\u010dnosti<\/i>..\u201c\u00a0<i>Srbsk\u00fd \u017eurn\u00e1l sportovn\u00edch v\u011bd<\/i>. 5.3 (2011): 83-89. http:\/\/www.sjss-sportsacademy.edu.rs\/archive\/details\/drinks-with-alkaline-negative-oxidative-reduction-potential-improve-exercise-performance-in-physiically-active-men-and-women- dvojit\u011b zaslepen\u00fd-randomizovan\u00fd-placebem-kontrolovan\u00fd-k\u0159\u00ed\u017eov\u00fd-over-test-\u00fa\u010dinnosti-a-bezpe\u010dnosti-223.html<\/p><p>Lee, MY, YK Kim a kol. &quot;Elektrolyzovan\u00e1 voda chr\u00e1n\u00ed p\u0159ed oxida\u010dn\u00edm po\u0161kozen\u00edm DNA, RNA a b\u00edlkovin.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Humana Press, 1. listopadu 2006. Web. 2. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1385\/ABAB:135:2:133<\/a>&gt;.<\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu cyklistick\u00e9ho cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Yoshichika, Kitagawa, Liu Chengwei a Ding Xiaodong. &quot;Vliv p\u0159\u00edrodn\u00ed miner\u00e1ln\u00ed vody na propustnost aquaporinov\u00e9 vody a aktivitu bun\u011bk p\u0159irozen\u00fdch zabij\u00e1k\u016f.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 27. kv\u011btna 2011. Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006291X11007005<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu a kol. &quot;Mechanismus zes\u00edlen\u00fdch antioxida\u010dn\u00edch \u00fa\u010dink\u016f proti superoxidov\u00fdm aniontov\u00fdm radik\u00e1l\u016fm redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou.&quot;\u00a0<i>Science Direct<\/i>. Science Direct, 1. ledna 2004. Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak je alkalick\u00e1 voda lep\u0161\u00ed ne\u017e oby\u010dejn\u00e1 voda\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Antioxida\u010dn\u00ed \u00fa\u010dinky redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou roztok\u016f chloridu sodn\u00e9ho.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Journal of Applied Electrochemistry, nd Web. 5. \u010dervence 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak nyn\u00ed zv\u00fd\u0161it metabolismus\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<strong>Holsworth, R,, a kol. &quot;Vliv hydratace na viskozitu pln\u00e9 krve u hasi\u010d\u016f.&quot;\u00a0<i>NCBI<\/i>. PubMed, srpen 2013. Web. 27. prosince 2013. &lt;<a title=\"5 zp\u016fsob\u016f, jak nyn\u00ed zv\u00fd\u0161it metabolismus\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23981371<\/a>&gt;.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7d536c elementor-widget elementor-widget-toggle\" data-id=\"d7d536c\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2261\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2261\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Potenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 vody pro vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2261\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2261\"><p>Ned\u00e1vn\u00fd v\u00fdzkum p\u0159\u00ed\u010din vypad\u00e1v\u00e1n\u00ed vlas\u016f odhaluje, \u017ee oxida\u010dn\u00ed stres z reaktivn\u00edch druh\u016f kysl\u00edku (ROS) je hlavn\u00edm faktorem vypad\u00e1v\u00e1n\u00ed vlas\u016f a mu\u017esk\u00e9 ple\u0161atosti. Oxida\u010dn\u00ed stres zhor\u0161uje \u0161patn\u00e1 strava, stres, vysok\u00e1 hladina testosteronu a n\u011bkter\u00e9 l\u00e9ky. Na\u0161t\u011bst\u00ed existuje nad\u011bje: Ionizovan\u00e1 alkalick\u00e1 voda s vysok\u00fdm negativn\u00edm potenci\u00e1lem redukce oxidace (ORP) prokazateln\u011b sni\u017euje \u00farove\u0148 oxida\u010dn\u00edho stresu. M\u00e1 potenci\u00e1l neutralizovat \u0161kodliv\u00e9 ROS, kter\u00e9 napadaj\u00ed vlasov\u00e9 folikuly. Krom\u011b alkalick\u00e9 vody jsou tak\u00e9 antioxida\u010dn\u00ed superpotraviny, jako jsou bor\u016fvky a mnoho fialov\u00fdch potravin, schopn\u00e9 sn\u00ed\u017eit oxida\u010dn\u00ed stres. V\u00fdzkum alkalick\u00e9 vody pro vypad\u00e1v\u00e1n\u00ed vlas\u016f pokra\u010duje. Ale pokud te\u010f ztr\u00e1c\u00edte vlasy, mo\u017en\u00e1 nebudete cht\u00edt \u010dekat na dokon\u010den\u00ed t\u011bchto studi\u00ed!<\/p><div id=\"attachment_8070\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Faktory vypad\u00e1v\u00e1n\u00ed vlas\u016f, kter\u00e9 m\u016f\u017eete ovlivnit<\/b><\/h2><p>Vypad\u00e1v\u00e1n\u00ed vlas\u016f je prim\u00e1rn\u011b zp\u016fsobeno genetikou, ale existuj\u00ed n\u011bkter\u00e9 faktory, kter\u00e9 m\u00e1te pod kontrolou:<\/p><ul><li><strong>Kou\u0159en\u00ed \u2013 Pokud kou\u0159\u00edte, p\u0159esta\u0148te<\/strong><\/li><li><strong>UV z\u00e1\u0159en\u00ed ze slunce<\/strong><\/li><li><strong>Oxida\u010dn\u00ed po\u0161kozen\u00ed zp\u016fsoben\u00e9 ROS<\/strong><\/li><\/ul><p><b>Kou\u0159en\u00ed<\/b>\u00a0zp\u016fsobuje p\u0159ed\u010dasn\u00e9 \u0161ediv\u011bn\u00ed a vypad\u00e1v\u00e1n\u00ed vlas\u016f. Cigaretov\u00fd kou\u0159 zvy\u0161uje oxida\u010dn\u00ed po\u0161kozen\u00ed. V\u00fdsledkem je po\u0161kozen\u00ed DNA a z\u00e1n\u011bt v tk\u00e1n\u00edch obklopuj\u00edc\u00edch vlasov\u00fd folikul.<\/p><p><b>UV z\u00e1\u0159en\u00ed<\/b>\u00a0zp\u016fsobuje p\u0159ed\u010dasn\u00e9 \u0161ediv\u011bn\u00ed a vypad\u00e1v\u00e1n\u00ed vlas\u016f t\u00edm, \u017ee zvy\u0161uje produkci voln\u00fdch radik\u00e1l\u016f a dal\u0161\u00edch druh\u016f reaktivn\u00edho kysl\u00edku v poko\u017ece hlavy. V\u00fdzkum tak\u00e9 nazna\u010duje, \u017ee UV z\u00e1\u0159en\u00ed tak\u00e9 zpomaluje r\u016fst vlas\u016f.<\/p><p><b>Oxida\u010dn\u00ed po\u0161kozen\u00ed<\/b>\u00a0roste, jak st\u00e1rneme. Z\u00e1rove\u0148 kles\u00e1 antioxida\u010dn\u00ed obrana na\u0161eho t\u011bla. Rozs\u00e1hl\u00e9 studie uk\u00e1zaly, \u017ee volba zdrav\u00e9ho \u017eivotn\u00edho stylu v\u00fdrazn\u011b sni\u017euje hromad\u011bn\u00ed \u0161kodliv\u00fdch oxidant\u016f, kter\u00e9 zp\u016fsobuj\u00ed vypad\u00e1v\u00e1n\u00ed vlas\u016f a dal\u0161\u00ed zdravotn\u00ed probl\u00e9my.<\/p><h2><b>Alkalick\u00e1 voda sni\u017euje oxidaci z reaktivn\u00edch druh\u016f kysl\u00edku<\/b><\/h2><p>Spolu se zdravou z\u00e1saditou stravou m\u00e1 pit\u00ed z\u00e1sadit\u00e9 vody tak\u00e9 potenci\u00e1l sn\u00ed\u017eit \u0161kodliv\u00e9 druhy reaktivn\u00edho kysl\u00edku. Laboratorn\u00ed studie uk\u00e1zaly, \u017ee alkalick\u00e1 voda redukuje peroxid vod\u00edku \u2013 ROS \u2013 na vodu a vod\u00edk. Studie na krys\u00e1ch uk\u00e1zaly, \u017ee alkalick\u00e1 voda v\u00fdznamn\u011b sn\u00ed\u017eila hladiny ROS u krys, kter\u00e9 m\u011bly vysok\u00e9 hladiny ROS v j\u00e1trech z alkoholu. Sn\u00ed\u017een\u00ed bylo tak v\u00fdznamn\u00e9, \u017ee v\u00fdzkumn\u00edci spekulovali, \u017ee alkalick\u00e1 voda m\u016f\u017ee b\u00fdt l\u00e9kem na kocovinu.<\/p><h2><b>Alkalick\u00e1 voda na pit\u00ed, kysel\u00e1 voda na oplach<\/b><\/h2><p>Pit\u00ed alkalick\u00e9 vody ke sn\u00ed\u017een\u00ed \u0161kodliv\u00e9 oxidace m\u00e1 potenci\u00e1ln\u00ed v\u00fdhody pro va\u0161e vlasy. Ale p\u0159i oplachov\u00e1n\u00ed vlas\u016f ve skute\u010dnosti chcete pou\u017e\u00edt kyselou vodu. Uvnit\u0159 t\u011bla je ide\u00e1ln\u00ed zdrav\u00e9 prost\u0159ed\u00ed m\u00edrn\u011b z\u00e1sadit\u00e9, krev m\u00e1 zdrav\u00e9 rozmez\u00ed pH 7,35 \u2013 7,45. Ale mimo t\u011blo je spr\u00e1vn\u00e9 pH vlas\u016f a poko\u017eky ve skute\u010dnosti kysel\u00e9! Va\u0161e vlasy a poko\u017eka maj\u00ed zdrav\u00e9 pH v rozmez\u00ed 3 \u2013 3,5. Tvoje k\u016f\u017ee\u00a0<i>kysel\u00fd pl\u00e1\u0161\u0165<\/i>\u00a0je va\u0161\u00ed prvn\u00ed obranou proti infekci. Kyselost va\u0161\u00ed poko\u017eky ni\u010d\u00ed \u0161kodliv\u00e9 organismy oxidac\u00ed \u2013 funguje to stejn\u011b, jako oxidace ni\u010d\u00ed va\u0161e vlasy! Z tohoto d\u016fvodu jsou ide\u00e1ln\u00ed oplachy pro va\u0161e vlasy a poko\u017eku kysel\u00e9.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Tsai, Chia-Fang, Yu-Wen Hsu a kol. \u201eHepatoprotektivn\u00ed \u00fa\u010dinek elektrol\u00fdzy<\/p><p>sn\u00ed\u017een\u00e9 mno\u017estv\u00ed vody proti po\u0161kozen\u00ed jater vyvolan\u00e9mu tetrachlormethanem u my\u0161\u00ed.\u00a0<i>Sciencedirect<\/i>. Potravinov\u00e1 a chemick\u00e1 toxikologie, 1. srpna 2009. Web. 7. listopadu 2013. &lt;<a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464\" target=\"_blank\" rel=\"noopener\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691509002464<\/a>&gt;.<\/p><p>Tr\u00fceb, Ralph. &quot;Oxida\u010dn\u00ed stres p\u0159i st\u00e1rnut\u00ed vlas\u016f.&quot;\u00a0<i>N\u00e1rodn\u00ed centrum pro biotechnologie<\/i><\/p><p><i>Informace<\/i>. Americk\u00e1 n\u00e1rodn\u00ed l\u00e9ka\u0159sk\u00e1 knihovna, 29. \u010dervna 5. Web. 5. prosince 2014. &lt;<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929555\/<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi, Sun Dongxu a kol. &quot;Mechanismus zes\u00edlen\u00e9ho antioxidantu.&quot;<\/p><p>\u00fa\u010dinky proti superoxidov\u00fdm aniontov\u00fdm radik\u00e1l\u016fm redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou.\u00a0<i>Science Direct<\/i>. Science Direct, 1. ledna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0301462203002497<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. \u201eAntioxida\u010dn\u00ed \u00fa\u010dinky redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou<\/p><p>roztoky chloridu sodn\u00e9ho.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Journal of Applied Electrochemistry, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe64f5 elementor-widget elementor-widget-toggle\" data-id=\"6fe64f5\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1171\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1171\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1171\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1171\"><h2>Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny od \u017eivota ioniz\u00e1tor\u016f vody<\/h2><p>Pokud jste ohro\u017eeni tvorbou ledvinov\u00fdch kamen\u016f \u0161\u0165avelanu v\u00e1penat\u00e9ho, cystinu nebo kyseliny mo\u010dov\u00e9, \u00falevu m\u016f\u017ee p\u0159in\u00e9st jen sklenice ionizovan\u00e9 alkalick\u00e9 vody. Podle l\u00e9ka\u0159\u016f Lyndy Frassetto a Ingrid Kohlstadt v \u010dl\u00e1nku pro\u00a0<i>Americk\u00fd rodinn\u00fd l\u00e9ka\u0159<\/i>p\u0159echod na z\u00e1saditou stravu a pit\u00ed z\u00e1sadit\u00e9 miner\u00e1ln\u00ed vody m\u016f\u017ee zv\u00fd\u0161it pH mo\u010di, co\u017e m\u016f\u017ee zabr\u00e1nit tvorb\u011b ledvinov\u00fdch kamen\u016f, kter\u00e9 jsou d\u016fsledkem p\u0159\u00edli\u0161 kysel\u00e9 rovnov\u00e1hy t\u011blesn\u00e9ho pH.<\/p><div id=\"attachment_8269\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Typ ledvinov\u00fdch kamen\u016f, kter\u00e9 tvo\u0159\u00edte, ur\u010duje, zda v\u00e1m m\u016f\u017ee z\u00e1saditost pomoci<\/b><\/h2><p>Ledvinov\u00e9 kameny se mohou tvo\u0159it v d\u016fsledku p\u0159\u00edli\u0161 kysel\u00e9ho nebo p\u0159\u00edli\u0161 z\u00e1sadit\u00e9ho pH mo\u010di, je d\u016fle\u017eit\u00e9 v\u011bd\u011bt, jak\u00fd druh ledvinov\u00fdch kamen\u016f se tvo\u0159\u00ed:<\/p><p><b>Typy ledvinov\u00fdch kamen\u016f<\/b><\/p><ul><li>Oxal\u00e1t v\u00e1penat\u00fd, cystin, kyselina mo\u010dov\u00e1<\/li><li>Fosfore\u010dnan v\u00e1penat\u00fd a struvit<\/li><\/ul><p>Pokud m\u00e1te\u00a0<b>Oxal\u00e1t v\u00e1penat\u00fd, cystin, kyselina mo\u010dov\u00e1\u00a0<\/b><b>kameny<\/b>, alkalick\u00e1 voda a dieta v\u00e1m mohou pomoci. Dal\u0161\u00ed informace<\/p><p>Pokud m\u00e1te\u00a0<b>Fosfore\u010dnan v\u00e1penat\u00fd a struvitov\u00e9 kameny<\/b>, alkalick\u00e1 voda nepom\u016f\u017ee.<\/p><p><strong>Pozn\u00e1mka:<\/strong>\u00a0L\u00e9ka\u0159i l\u00e9\u010d\u00ed kalciumfosf\u00e1tov\u00e9 a struvitov\u00e9 kameny okyselen\u00edm mo\u010di, co\u017e je n\u011bco, co byste sami nem\u011bli zkou\u0161et.<\/p><h2><b>Jak ledvinov\u00e9 kameny zp\u016fsobuj\u00ed kysel\u00e9 t\u011blesn\u00e9 stavy<br \/><\/b><\/h2><p><b>Kr\u00e1tkodob\u00e1 rizika<\/b>: Lid\u00e9, kte\u0159\u00ed trp\u00ed chronickou metabolickou acid\u00f3zou n\u00edzk\u00e9ho stupn\u011b, maj\u00ed nejvy\u0161\u0161\u00ed riziko tvorby kamen\u016f, proto\u017ee jejich t\u011blo nedok\u00e1\u017ee dostate\u010dn\u011b rychle vylu\u010dovat kyselost. Chronick\u00e1 metabolick\u00e1 acid\u00f3za se vyskytuje u lid\u00ed, jejich\u017e t\u011blo nedok\u00e1\u017ee dob\u0159e zvl\u00e1dat kyselost. Hlavn\u00edmi syst\u00e9my vylu\u010dov\u00e1n\u00ed kyselin v t\u011ble jsou pl\u00edce a ledviny. Norm\u00e1ln\u011b pl\u00edce vypuzuj\u00ed kyselost ve form\u011b CO2, ledviny ji vylu\u010duj\u00ed ve form\u011b kyseliny mo\u010dov\u00e9. Kdy\u017e je jedna nebo ob\u011b funkce ledvin nebo plic ohro\u017eena, pak t\u011blo mus\u00ed pou\u017e\u00edt v\u00e1pn\u00edk ulo\u017een\u00fd v kostech k neutralizaci kyselosti, kterou nem\u016f\u017ee vylou\u010dit. Kdy\u017e k tomu dojde, v\u00e1pn\u00edk je odeb\u00edr\u00e1n z kost\u00ed krevn\u00edm \u0159e\u010di\u0161t\u011bm, kde neutralizuje kysel\u00e9 odpadn\u00ed l\u00e1tky v krvi. Po pou\u017eit\u00ed v\u00e1pn\u00edku se ho t\u011blo sna\u017e\u00ed vylu\u010dovat mo\u010d\u00ed. Bohu\u017eel se v\u00e1pn\u00edk m\u016f\u017ee hromadit, stejn\u011b jako usazeniny tvrd\u00e9 vody na kohoutku. Ledvinov\u00e9 kameny jsou v\u00fdsledkem nahromad\u011bn\u00ed v\u00e1pn\u00edku.<\/p><p><b>Dlouhodob\u00e1 rizika<\/b>: Pokud se chronick\u00e1 metabolick\u00e1 acid\u00f3za nel\u00e9\u010d\u00ed, pravd\u011bpodobn\u011b se u v\u00e1s rozvine metabolick\u00fd syndrom: Stav, kter\u00fd l\u00e9ka\u0159i naz\u00fdvaj\u00ed \u201esouhv\u011bzd\u00ed fyziologick\u00fdch probl\u00e9m\u016f\u201c<\/p><p><b>Pokud m\u00e1te 3 z t\u011bchto 5 p\u0159\u00edznak\u016f, m\u00e1te metabolick\u00fd syndrom:<\/b><\/p><ul><li><b><\/b><b>Vysok\u00e1 hladina cukru v krvi<\/b><\/li><\/ul><ul><li><b>Obezita<\/b><\/li><\/ul><ul><li><b>Vysok\u00e1 hladina cholesterolu<\/b><\/li><\/ul><ul><li><b>N\u00edzk\u00e9 pH mo\u010di<\/b><\/li><\/ul><ul><li><b>Ledvinov\u00e9 kameny<\/b><\/li><\/ul><p><b>Nal\u00e9hav\u00e9<\/b>: Pokud si mysl\u00edte, \u017ee m\u00e1te metabolick\u00fd syndrom, nav\u0161tivte ihned sv\u00e9ho l\u00e9ka\u0159e! Je to l\u00e9\u010diteln\u00fd stav. M\u016f\u017eete pou\u017e\u00edt z\u00e1saditou dietu a z\u00e1saditou vodu ve spojen\u00ed s l\u00e9\u010debn\u00fdm re\u017eimem sv\u00e9ho l\u00e9ka\u0159e.<\/p><p><b>\u00da\u017easn\u00e9, ale pravdiv\u00e9!<\/b>\u00a0Rozd\u00edl v pH mo\u010di mezi zdrav\u00fdm t\u011blem a osobou se v\u0161emi 5 p\u0159\u00edznaky metabolick\u00e9ho syndromu \u2013 v\u010detn\u011b ledvinov\u00fdch kamen\u016f \u2013 je pouh\u00fdch 0,5 pH! Polovina pH nemus\u00ed zn\u00edt jako mnoho, ale ve skute\u010dnosti je\u00a0<b>VELK\u00dd<\/b>\u00a0zm\u011bna: Proto\u017ee stupnice pH je logaritmick\u00e1, kapka poloviny pH je a \u00a0<b>p\u011btin\u00e1sobn\u00fd n\u00e1r\u016fst\u00a0<\/b>v p\u0159ekyselen\u00ed t\u011bla!<\/p><h2><b>Pro\u010d m\u016f\u017ee pomoci z\u00e1sadit\u00e1 strava a voda<\/b><\/h2><p>Pokud va\u0161e t\u011blo nezvl\u00e1d\u00e1 kyselost, alkalick\u00e1 voda a strava v\u00e1m pomohou t\u00edm, \u017ee sn\u00ed\u017e\u00ed mno\u017estv\u00ed kyselosti, kter\u00e9 mus\u00ed va\u0161e t\u011blo zvl\u00e1dnout. Potraviny v z\u00e1sadit\u00e9 strav\u011b a z\u00e1sadit\u00e9 vod\u011b jsou oboj\u00ed\u00a0<i>z\u00e1sadotvorn\u00fd<\/i>: V\u011bci, kter\u00e9 jsou z\u00e1sadit\u00e9, zanech\u00e1vaj\u00ed za sebou z\u00e1sadit\u00e9 l\u00e1tky pot\u00e9, co jsou v t\u011ble metabolizov\u00e1ny. Nap\u0159\u00edklad citronov\u00e1 \u0161\u0165\u00e1va je z\u00e1sadotvorn\u00e1, proto\u017ee i kdy\u017e je p\u0159i pit\u00ed kysel\u00e1, zbytky, kter\u00e9 zanech\u00e1v\u00e1 ve va\u0161em t\u011ble, jsou z\u00e1sadit\u00e9. Citronov\u00e1 \u0161\u0165\u00e1va tedy po metabolizaci nakonec v t\u011ble vytvo\u0159\u00ed alkalick\u00e9 zbytky.<\/p><p>Ionizovan\u00e1 alkalick\u00e1 voda m\u00e1 v sob\u011b hydratovan\u00e9 miner\u00e1ly \u2013 v\u011bt\u0161inou v\u00e1pn\u00edk a ho\u0159\u010d\u00edk. Kdy\u017e ji pijete, va\u0161e t\u011blo pou\u017e\u00edv\u00e1 vodu k hydrataci va\u0161ich bun\u011bk. Hydr\u00e1ty v\u00e1pn\u00edku a ho\u0159\u010d\u00edku pak p\u0159isp\u00edvaj\u00ed k z\u00e1sobov\u00e1n\u00ed va\u0161eho t\u011bla v\u00e1pn\u00edkem a ho\u0159\u010d\u00edkem, kter\u00e9 m\u016f\u017ee vyu\u017e\u00edt k budov\u00e1n\u00ed kost\u00ed nebo neutralizaci kyselosti.<\/p><p><b>V\u011bd\u011bl jsi?<\/b>\u00a0Sv\u011btov\u00e1 zdravotnick\u00e1 organizace doporu\u010duje, abyste z vody, kterou pijete, z\u00edskali 10 \u2013 201 TP4T sv\u00e9 denn\u00ed pot\u0159eby alkalick\u00fdch miner\u00e1l\u016f. Alkalick\u00e1 voda je nejlep\u0161\u00edm zdrojem t\u011bchto miner\u00e1l\u016f, proto\u017ee va\u0161e t\u011blo je absorbuje 30% rychleji a snadn\u011bji z alkalick\u00e9 vody ne\u017e z potravy.<\/p><h2><b>Jak za\u010d\u00edt s alkalickou dietou<\/b><\/h2><p>Zm\u011bna j\u00eddeln\u00ed\u010dku je velk\u00fd krok, je snaz\u0161\u00ed, kdy\u017e v\u00e1m pom\u016f\u017ee. Abychom v\u00e1m usnadnili dosa\u017een\u00ed alkalick\u00e9ho prost\u0159ed\u00ed, vytvo\u0159ili jsme speci\u00e1ln\u00ed zdroj o alkalick\u00e9m \u017eivot\u011b nazvan\u00fd Alkaline Lifestyle. Pokud m\u00e1te z\u00e1jem, sta\u010d\u00ed se p\u0159ihl\u00e1sit pomoc\u00ed odkazu.<\/p><p><b>Co dostane\u0161<\/b>: Kdy\u017e se zaregistrujete do The Alkaline Lifestyle, z\u00edsk\u00e1te:<\/p><ul><li><b>Alkalick\u00e1 v\u011bda<\/b>\u00a0\u2013 Vysv\u011btluje, jak v\u00e1m pom\u00e1h\u00e1 v\u00e1\u0161 z\u00e1sadit\u00fd \u017eivotn\u00ed styl<\/li><li><b>\u010cl\u00e1nky o alkalick\u00e9m \u017eivotn\u00edm stylu<\/b>\u00a0\u2013 Praktick\u00e9 tipy a know-how, kter\u00e9 m\u016f\u017eete pou\u017e\u00edvat ka\u017ed\u00fd den<\/li><li><b>Recepty<\/b>: Stovky origin\u00e1ln\u00edch a snadno p\u0159ipraviteln\u00fdch lahodn\u00fdch recept\u016f<\/li><\/ul><p><b>Jak ioniz\u00e1tor vody zlep\u0161uje va\u0161i alkalickou stravu<\/b><\/p><p>Ioniz\u00e1tor vody pro v\u00e1s ud\u011bl\u00e1 mnohem v\u00edc ne\u017e jen v\u00fdrobu pitn\u00e9 vody. Alkalickou vodu z ioniz\u00e1toru tak\u00e9 pou\u017e\u00edv\u00e1te k va\u0159en\u00ed a alkalizaci kysel\u00fdch n\u00e1poj\u016f. Ve skute\u010dnosti z\u00e1sadit\u00e1 voda zvy\u0161uje antioxida\u010dn\u00ed \u00fa\u010dinky k\u00e1vy i \u010daje!<\/p><p>Dal\u0161\u00ed d\u016fle\u017eitou funkc\u00ed alkalick\u00e9 vody je detoxikace produkt\u016f. Alkalick\u00e1 voda neutralizuje kysel\u00e9 zbytky pesticid\u016f a herbicid\u016f \u2013 oby\u010dejn\u00e1 voda nikoli. Jednodu\u0161e namo\u010d\u00edte sv\u00e9 produkty asi na 20 minut a budete p\u0159ekvapeni, jak se voda za\u0161pin\u00ed! V\u0161e, co vid\u00edte, jak se alkalick\u00e1 voda vsakuje z va\u0161eho j\u00eddla, jsou toxick\u00e9 zbytky.<\/p><p><b>V\u00fdhody ioniz\u00e1toru vody pro alkalick\u00fd \u017eivotn\u00ed styl<\/b><\/p><ul><li><b><\/b><b>Zvy\u0161te pH p\u0159ipravovan\u00fdch potravin na zdrav\u00e9 z\u00e1sadit\u00e9 hodnoty pH<\/b><\/li><\/ul><ul><li><b>P\u0159ipravte si chutn\u011bj\u0161\u00ed k\u00e1vu\/\u010daj se zv\u00fd\u0161en\u00fdmi antioxida\u010dn\u00edmi \u00fa\u010dinky<\/b><\/li><\/ul><ul><li><b>Detoxikujte sv\u00e9 produkty<\/b><\/li><\/ul><ul><li><b>Pit\u00ed z\u00e1sadit\u00e9 vody dod\u00e1v\u00e1 blahod\u00e1rnou z\u00e1saditost<\/b><\/li><\/ul><h2><b>Jak alkalick\u00e1 voda pom\u00e1h\u00e1 zastavit ledvinov\u00e9 kameny<\/b><\/h2><p>Alkalick\u00e1 voda m\u00e1 v\u00fdhody, kter\u00e9 oby\u010dejn\u00e1 voda nem\u00e1, zvl\u00e1\u0161t\u011b pokud trp\u00edte metabolickou acid\u00f3zou a metabolick\u00fdm syndromem. Pit\u00ed alkalick\u00e9 vody sni\u017euje d\u016fle\u017eit\u00e9 biologick\u00e9 markery \u00fabytku kostn\u00ed hmoty. Sn\u00ed\u017een\u00ed ztr\u00e1ty kostn\u00ed hmoty je nezbytn\u00e9, pokud chcete zastavit tvorbu ledvinov\u00fdch kamen\u016f, proto\u017ee va\u0161e ledvinov\u00e9 kameny jsou vyrobeny z v\u00e1pn\u00edku, kter\u00fd ztr\u00e1c\u00edte z kost\u00ed!<strong><br \/><\/strong><\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Frassetto, Lynda a Ingrid Kohlstadtov\u00e9. \u201eL\u00e9\u010dba a prevence ledvinov\u00fdch kamen\u016f:<\/p><p>Aktualizace.&quot;\u00a0<i>\u2013 americk\u00fd rodinn\u00fd l\u00e9ka\u0159<\/i>. Americk\u00e1 asociace rodinn\u00fdch l\u00e9ka\u0159\u016f, 1. prosince 2011. Web. 20. ledna 2015. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.aafp.org\/afp\/2011\/1201\/p1234.html<\/a>&gt;.<\/p><p>Ostoji\u010d, Sergej a Marko Stonanovi\u010d. \u201c<i>Vod\u00edkem bohat\u00e1 voda ovlivn\u011bn\u00e1 z\u00e1saditost\u00ed krve<\/i><\/p><p><i>u fyzicky aktivn\u00edch mu\u017e\u016f<\/i>.\u201c . Research in Sports Medicine: An International Journal, 6. ledna 2014. Web. 20. \u00fanora 2014. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092\" target=\"_blank\" rel=\"noopener\">http:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15438627.2013.852092<\/a>&gt;.<\/p><p>Wynn, E, MA Krieg, JM Aeschlimann a P Burckhardt. \u201eZ\u00e1sadit\u00e1 miner\u00e1ln\u00ed voda sni\u017euje<\/p><p>kostn\u00ed resorpce i p\u0159i dostatku v\u00e1pn\u00edku: alkalick\u00e1 miner\u00e1ln\u00ed voda a kostn\u00ed metabolismus.\u201c\u00a0<i>Kost<\/i>. Elsevier, 27. \u0159\u00edjna 2008. Web. 1. \u010dervence 2013. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thebonejournal.com\/article\/S8756-3282(08)00781-3\/abstract<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Burckhardt, Peter. &quot;Vliv alkalick\u00e9 z\u00e1t\u011b\u017ee miner\u00e1ln\u00ed vody na metabolismus kost\u00ed.&quot;<\/p><p><i>Journal of Nutrition<\/i>. Americk\u00e1 spole\u010dnost pro v\u00fd\u017eivu, nd Web. 26. b\u0159ezna 2014. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/138\/2\/435S.long<\/a>&gt;<strong>\u00a0<\/strong><\/p><p>Abraham, Guy a Jorge Flebas. \u201eVliv denn\u00ed spot\u0159eby 2 litr\u016f<\/p><p>elektrolyzovan\u00e1 voda po dobu 2 m\u011bs\u00edc\u016f o slo\u017een\u00ed t\u011bla a n\u011bkolika fyziologick\u00fdch parametrech u \u010dty\u0159 ob\u00e9zn\u00edch subjekt\u016f: p\u0159edb\u011b\u017en\u00e1 zpr\u00e1va.\u00a0<i>V\u00fdzkum d\u00e1lkov\u00e9ho sv\u011btla<\/i>. P\u016fvodn\u00ed internista, 01. z\u00e1\u0159\u00ed 2011. Web. 2. \u010dervence 2013. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.highbeam.com\/doc\/1G1-269433201.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.highbeam.com\/doc\/1G1-269433201.html<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Ornish, Dean, Jue Lin a kol. &quot;Zv\u00fd\u0161en\u00e1 aktivita telomer\u00e1zy a komplexn\u00ed zm\u011bny \u017eivotn\u00edho stylu: pilotn\u00ed studie.&quot;\u00a0<i>ProQuest<\/i>. Lancet Oncology, [listopad, 2008] Vol 9 \u010d. 11. Web. 5. listopadu 2013.\u00a0<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(08)70234-1\/fulltext<\/a><\/p><p>Ornish, Dean, Jue Lin a kol. \u201eVliv komplexn\u00edch zm\u011bn \u017eivotn\u00edho stylu na aktivitu telomer\u00e1zy a d\u00e9lku telomer u mu\u017e\u016f s biopsi\u00ed prok\u00e1zan\u00fdm n\u00edzkorizikov\u00fdm karcinomem prostaty: 5let\u00e9 sledov\u00e1n\u00ed popisn\u00e9 pilotn\u00ed studie\u201c\u00a0<i>Lanceta<\/i>. Lancet Oncology, 01. \u0159\u00edjna 2013. Web. 5. listopadu 2013. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract\" target=\"_blank\" rel=\"noopener\">http:\/\/www.thelancet.com\/journals\/lanonc\/article\/PIIS1470-2045(13)70366-8\/abstract<\/a>&gt;.<\/p><p>Ong, Choone. &quot;Miner\u00e1ly z pitn\u00e9 vody: Biologick\u00e1 dostupnost pro r\u016fzn\u00e9 sv\u011btov\u00e9 populace a zdravotn\u00ed d\u016fsledky.&quot;\u00a0<i>KDO | Sanitace vody Zdrav\u00ed<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, 17. srpna 2004. Web. 4. \u010dervence 2013. .<strong>\u00a0<\/strong><\/p><p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, . &quot;\u017diviny v pitn\u00e9 vod\u011b.&quot;\u00a0<i>KDO | \u017diviny v pitn\u00e9 vod\u011b<\/i>. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace, nd Web. 5. \u010dervence 2013. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/water_sanitation_health\/dwq\/nutrientsbegin.pdf<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Hanaoka, Kokichi. &quot;Antioxida\u010dn\u00ed \u00fa\u010dinky redukovan\u00e9 vody produkovan\u00e9 elektrol\u00fdzou roztok\u016f chloridu sodn\u00e9ho.&quot;\u00a0<i>Springer\u016fv odkaz<\/i>. Journal of Applied Electrochemistry, nd Web. 5. \u010dervence 2013. &lt;<a title=\"Alkalick\u00e1 voda a strava pro ledvinov\u00e9 kameny\" href=\"http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701\" target=\"_blank\" rel=\"noopener\">http:\/\/link.springer.com\/article\/10.1023\/A:1013825009701<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-462a064 elementor-widget elementor-widget-toggle\" data-id=\"462a064\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-7351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-7351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Depresivn\u00ed nebo dehydratovan\u00e1? Co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-7351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-7351\"><p><b>Jsi to ty?<\/b>\u00a0U\u017e n\u011bjakou dobu se c\u00edt\u00edte na dn\u011b a m\u016f\u017eete m\u00edt pocit, \u017ee v\u00e1m nic nepom\u016f\u017ee. Zd\u00e1 se, \u017ee ani dobr\u00e9 dny a v\u011bci, ze kter\u00fdch se norm\u00e1ln\u011b c\u00edt\u00edte dob\u0159e, v\u00e1m nepomohou \u201evytrhnout se z toho\u201c. Je to chv\u00edle, kdy se c\u00edt\u00edte slab\u00ed, \u017ee \u201es\u00e1hnete po n\u011b\u010dem siln\u00e9m\u201c, jako je pilulka? Mo\u017en\u00e1 byste m\u011bli s\u00e1hnout po n\u011b\u010dem je\u0161t\u011b siln\u011bj\u0161\u00edm \u2013 po sklenici ionizovan\u00e9 alkalick\u00e9 vody. Ned\u00e1vn\u00fd pr\u016fkopnick\u00fd v\u00fdzkum odhaluje, \u017ee n\u011bkte\u0159\u00ed lid\u00e9 trp\u00ed depres\u00ed\u00a0<i>a bolesti hlavy<\/i>\u00a0m\u016f\u017ee ve skute\u010dnosti trp\u011bt n\u011b\u010d\u00edm jin\u00fdm \u2013 dehydratac\u00ed.<\/p><div id=\"attachment_7416\" class=\"wp-caption alignright\">\u00a0<\/div><h2><b>Journal of Nutrition: M\u00edrn\u00e1 dehydratace ovliv\u0148uje n\u00e1ladu<\/b><\/h2><p>Podle studie zve\u0159ejn\u011bn\u00e9 v\u00a0<i>Journal of Nutrition\u00a0<\/i>s n\u00e1zvem:\u00a0<i>M\u00edrn\u00e1 dehydratace ovliv\u0148uje n\u00e1ladu u zdrav\u00fdch mlad\u00fdch \u017een<\/i>\u00a0ztr\u00e1ta pouh\u00fdch 1,361 TP4T va\u0161\u00ed t\u011blesn\u00e9 hmotnosti ve vod\u011b zp\u016fsobila zhor\u0161enou n\u00e1ladu, zv\u00fd\u0161ila vn\u00edm\u00e1n\u00ed obt\u00ed\u017enosti \u00fakol\u016f, ni\u017e\u0161\u00ed koncentraci a symptomy bolesti hlavy u v\u0161ech 25 mlad\u00fdch \u017een, kter\u00e9 se studie z\u00fa\u010dastnily. Ji\u017e dlouho je zn\u00e1mo, \u017ee t\u011b\u017ek\u00e1 dehydratace vede ke zmatenosti a deliriu, ale toto je prvn\u00ed studie, kter\u00e1 ukazuje, \u017ee i m\u00edrn\u00e1 dehydratace \u2013 co\u017e je m\u00e9n\u011b ne\u017e 2% celkov\u00e1 ztr\u00e1ta vody \u2013 m\u00e1 za n\u00e1sledek v\u00fdznamn\u00e9 zm\u011bny n\u00e1lady a\u00a0<i>kognitivn\u00ed v\u00fdkon<\/i>\u00a0\u2013 schopnost \u0159e\u0161it probl\u00e9my, soust\u0159edit se a d\u011blat jin\u00e9 pod\u0159adn\u00e9 \u00fakoly. Na t\u00e9to studii bylo tak\u00e9 p\u0159ekvapiv\u00e9, \u017ee uk\u00e1zala, \u017ee bolesti hlavy mohou b\u00fdt zp\u016fsobeny i m\u00edrnou dehydratac\u00ed.<\/p><h2><b>jsi dehydrovan\u00fd? 6 p\u0159\u00edznak\u016f, na kter\u00e9 byste si m\u011bli d\u00e1t pozor<\/b><\/h2><p><b>V\u011bd\u011bl jsi?<\/b>\u00a0Studie proveden\u00e1 Centers for Disease Control odhaduje, \u017ee a\u017e 3 ze 4 Ameri\u010dan\u016f trp\u00ed chronickou dehydratac\u00ed. Je pravd\u011bpodobn\u00e9, \u017ee \u2013 i kdy\u017e \u010dtete tento \u010dl\u00e1nek.\u00a0<b>jsi dehydrovan\u00fd<\/b>. Tak\u017ee si dejte pauzu, vsta\u0148te a jd\u011bte si d\u00e1t sklenici vody, ne\u017e budete \u010d\u00edst d\u00e1l. Do toho, to m\u016f\u017ee po\u010dkat.<strong>\u00a0<\/strong><\/p><p><b>Nyn\u00ed, s vodou v ruce, zde je 6 p\u0159\u00edznak\u016f dehydratace, kter\u00e9 byste m\u011bli sledovat<\/b><\/p><ul><li>Such\u00e1 k\u016f\u017ee<\/li><li>N\u00edzk\u00e1 energetick\u00e1 hladina<\/li><li>Bolesti hlavy<\/li><li>Z\u00e1cpa<\/li><li>Pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm<\/li><li>Such\u00e9 rty<strong>\u00a0<\/strong><\/li><\/ul><p><b><br \/>V\u0161imn\u011bte si, \u017ee \u017e\u00edze\u0148 v tom seznamu nen\u00ed<\/b>. Je to proto, \u017ee \u017e\u00edze\u0148 nemus\u00ed b\u00fdt spolehliv\u00fdm indik\u00e1torem dehydratace, pokud jste chronicky dehydratovan\u00ed.<\/p><h2><b>Zkontrolujte sv\u016fj stav hydratace pomoc\u00ed testu \u0161petky<\/b><\/h2><p>Zde je jednoduch\u00fd test, kter\u00fd m\u016f\u017eete prov\u00e9st pr\u00e1v\u011b te\u010f, abyste zjistili, zda jste dehydratovan\u00ed, nazvan\u00fd \u201eTest \u0161t\u00edpnut\u00ed\u201c. Polo\u017ete jednu ruku naplocho na st\u016fl, dlan\u00ed sm\u011brem dol\u016f. Nyn\u00ed sev\u0159ete k\u016f\u017ei k sob\u011b asi jeden palec za kloubem ruky. Tato k\u016f\u017ee by m\u011bla zapadnout zp\u011bt na m\u00edsto za m\u00e9n\u011b ne\u017e sekundu pot\u00e9, co ji uvoln\u00edte. Pokud to trvalo d\u00e9le ne\u017e sekundu nebo se to v\u016fbec nevr\u00e1tilo, jste dehydrovan\u00ed.<\/p><h2><b>Kolik vody byste m\u011bli vyp\u00edt pro spr\u00e1vnou hydrataci?<\/b><\/h2><p>Obecn\u00fdm pravidlem je vyp\u00edt osm sklenic vody o objemu 8 unc\u00ed denn\u011b, v\u00edce, pokud cvi\u010d\u00edte nebo jste v hork\u00e9m prost\u0159ed\u00ed. Ale pit\u00ed dostate\u010dn\u00e9ho mno\u017estv\u00ed vody je jen polovina \u0159e\u0161en\u00ed dehydratace: Mus\u00edte tak\u00e9 v\u011bd\u011bt, kdy p\u00edt vodu:<\/p><ul><li>Kdy\u017e se probud\u00edte \u2013 Va\u0161e t\u011blo ztr\u00e1c\u00ed hodn\u011b vody, kdy\u017e sp\u00edte<\/li><li>P\u016fl hodiny p\u0159ed j\u00eddlem \u2013 Pom\u00e1h\u00e1 vy\u010distit \u017ealudek a st\u0159eva<\/li><li>Hodinu po j\u00eddle \u2013 Va\u0161e t\u011blo spot\u0159ebuje na tr\u00e1ven\u00ed potravy hodn\u011b vody<\/li><li>Hodinu p\u0159ed span\u00edm \u2013 Tato sklenice vody v\u00e1m m\u016f\u017ee zachr\u00e1nit \u017eivot!<\/li><\/ul><p><b>Kdy\u017e se probud\u00ed\u0161<\/b>\u00a0Va\u0161e t\u011blo ztratilo zna\u010dn\u00e9 mno\u017estv\u00ed vody, kdy\u017e jste spali, tak\u017ee ji mus\u00edte nahradit. Tato sklenice vody, kter\u00e1 otev\u00edr\u00e1 o\u010di, tak\u00e9 bojuje proti z\u00e1cp\u011b, proto\u017ee sklenice vody, kdy\u017e se probud\u00edte, spust\u00ed peristaltiku \u2013 pohyb potravy a odpad\u016f va\u0161imi st\u0159evy.<\/p><p><b>P\u016fl hodiny p\u0159ed j\u00eddlem<\/b>\u00a0Tato sklenice vody v\u00e1m tak\u00e9 m\u016f\u017ee pomoci zhubnout. Vypit\u00ed sklenice vody p\u016fl hodiny p\u0159ed j\u00eddlem je osv\u011bd\u010den\u00e1 metoda, jak sn\u00ed\u017eit chu\u0165 k j\u00eddlu. Nezapome\u0148te p\u0159estat j\u00edst, kdy\u017e se c\u00edt\u00edte t\u00e9m\u011b\u0159 syt\u00ed.<\/p><p><b>Hodinu po j\u00eddle<\/b>\u00a0Trp\u00edte hav\u00e1ri\u00ed ve 3 hodiny? Pokud ano, va\u0161e t\u011blo se v\u00e1m sna\u017e\u00ed n\u011bco \u0159\u00edct \u2013 jste dehydrovan\u00ed! Za\u017e\u00edv\u00e1n\u00ed spot\u0159ebuje hodn\u011b vody, pokud se j\u00edm nech\u00e1te odvodnit, hladina energie klesne.<\/p><p><b>Hodinu p\u0159ed span\u00edm<\/b>\u00a0\u00a0Sklenice vody hodinu p\u0159ed span\u00edm m\u016f\u017ee zabr\u00e1nit infarktu nebo mrtvici. Dehydratace zp\u016fsobuje, \u017ee va\u0161e krev zhoustne, co\u017e zt\u011b\u017euje va\u0161emu srdci, aby ji pumpovalo. Ve skute\u010dnosti v\u011bt\u0161ina smrteln\u00fdch srde\u010dn\u00edch z\u00e1chvat\u016f a mrtvic, kter\u00e9 zab\u00edjej\u00ed lidi, kdy\u017e sp\u00ed, nast\u00e1v\u00e1 v obdob\u00ed 3 a\u017e 4 hodin p\u0159ed probuzen\u00edm. Vypit\u00ed sklenice vody hodinu p\u0159ed span\u00edm zajist\u00ed, \u017ee va\u0161e t\u011blo bude m\u00edt dostatek vody na to, aby p\u0159e\u017eilo noc.<\/p><h2><b>Dehydruje v\u00e1s k\u00e1va a \u010daj?<\/b><\/h2><p>P\u0159ekvapiv\u00e1 odpov\u011b\u010f zn\u00ed ne, ale p\u016fsob\u00ed jako diuretika \u2013 nut\u00ed v\u00e1s \u010dast\u011bji chodit na z\u00e1chod. Tak\u017ee z toho d\u016fvodu nemus\u00ed b\u00fdt k\u00e1va a \u010daj tou nejlep\u0161\u00ed volbou pro hydrataci. Alkohol v\u00e1s rozhodn\u011b dehydratuje a tato dehydratace je tak\u00e9 faktorem, pokud skon\u010d\u00edte s kocovinou. Podle The Harvard School of Public Health je nejlep\u0161\u00ed volbou pro hydrataci voda.<\/p><h2><b>Alkalick\u00e1 voda hydratuje 17% l\u00e9pe ne\u017e \u010dist\u00e1 voda: Studie<\/b><\/h2><p>Na hydrataci je nejlep\u0161\u00ed voda\u00a0<i>bohat\u00fd na miner\u00e1ly<\/i>\u00a0alkalick\u00e1 voda \u2013 druh vyr\u00e1b\u011bn\u00fd ioniz\u00e1torem vody. Hydrata\u010dn\u00ed schopnost alkalick\u00e9 vody bohat\u00e9 na miner\u00e1ln\u00ed hydr\u00e1ty byla prok\u00e1z\u00e1na ve dvou studi\u00edch proveden\u00fdch na Montana State University profesorem Danielem P Heilem. Tyto studie porovn\u00e1valy \u010distou vodu s alkalickou vodou pro hydrataci u b\u011b\u017ec\u016f i cyklist\u016f. Ka\u017ed\u00e1 studie uk\u00e1zala tot\u00e9\u017e: Alkalick\u00e1 voda hydratuje alespo\u0148 o 17% l\u00e9pe ne\u017e \u010dist\u00e1 voda.<\/p><h2><b>P\u0159ekvapiv\u00fd zp\u016fsob, jak\u00fdm v\u00e1m ioniz\u00e1tor vody m\u016f\u017ee pomoci vyp\u00edt v\u00edce vody<\/b><\/h2><p>Alkalick\u00e1 voda z ioniz\u00e1toru vody hydratuje l\u00e9pe ne\u017e oby\u010dejn\u00e1 voda. V\u011bd\u011bli jste ale, \u017ee pitn\u00e1 voda z ioniz\u00e1toru vody m\u016f\u017ee\u00a0<i>ve skute\u010dnosti v\u00e1m pom\u016f\u017ee p\u00edt v\u00edce vody<\/i>. Jak? Alkalick\u00e1 voda z ioniz\u00e1toru vody chutn\u00e1 l\u00e9pe ne\u017e \u010dist\u00e1, filtrovan\u00e1 nebo balen\u00e1 voda. Je o n\u011bco slad\u0161\u00ed a znateln\u011b v\u00edce osv\u011b\u017euj\u00edc\u00ed \u2013\u00a0<i>m\u016f\u017eete ochutnat rozd\u00edl<\/i>! Majitel\u00e9 ioniz\u00e1tor\u016f vody \u2013 v\u010detn\u011b autora tohoto \u010dl\u00e1nku \u2013 neust\u00e1le tvrd\u00ed, \u017ee d\u00e1vaj\u00ed p\u0159ednost chuti vody z jejich ioniz\u00e1toru p\u0159ed v\u0161emi ostatn\u00edmi formami vody, a dokonce i p\u0159ed n\u00e1poji jako je soda! Chu\u0165 alkalick\u00e9 vody z ioniz\u00e1toru vody v\u00e1m m\u016f\u017ee pomoci vybrat vodu p\u0159ed ostatn\u00edmi n\u00e1poji jednodu\u0161e proto, \u017ee chutn\u00e1 l\u00e9pe. Je lidskou p\u0159irozenost\u00ed cht\u00edt p\u00edt n\u00e1poj, kter\u00fd chutn\u00e1 l\u00e9pe. Z tohoto d\u016fvodu v\u00e1m ioniz\u00e1tor vody m\u016f\u017ee pomoci vybrat vodu p\u0159ed ostatn\u00edmi n\u00e1poji a zlep\u0161it stav hydratace.<strong>\u00a0<\/strong><\/p><p>Ano, m\u016f\u017eete m\u00edt \u017eivot m\u011bn\u00edc\u00ed s\u00edlu alkalick\u00e9 hydratace vody ve va\u0161\u00ed kuchyni. Zavolejte n\u00e1m na\u00a0<b>\u00a0<span class=\"promoNumber\">844-348-2026<\/span>\u00a0<\/b>M\u016f\u017eeme v\u00e1m do kuchyn\u011b um\u00edstit ioniz\u00e1tor vody<b><i>\u00a0m\u00e9n\u011b, ne\u017e mo\u017en\u00e1 plat\u00edte za balenou vodu<\/i><\/b>.<\/p><p><strong>\u00a0<\/strong><\/p><p><b>Reference<\/b><strong>\u00a0<\/strong><\/p><p>Armstrong, Lawrence E. Matthew S Ganio. a et al. &quot;M\u00edrn\u00e1 dehydratace ovliv\u0148uje n\u00e1ladu u zdrav\u00fdch mlad\u00fdch \u017een.&quot; . The Journal of Nutriton, 21. prosince 2011. Web. 18. \u010dervence 2014. &lt;<a title=\"Depresivn\u00ed nebo dehydratovan\u00e1? Co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo\" href=\"http:\/\/jn.nutrition.org\/content\/142\/2\/382.full\" target=\"_blank\" rel=\"noopener\">http:\/\/jn.nutrition.org\/content\/142\/2\/382.full<\/a>&gt;.<strong>\u00a0<\/strong><\/p><p>Koseki, M, Y Tanaka a kol. &quot;Vliv pH na chu\u0165 alkalick\u00e9 elektrolyzovan\u00e9 vody.&quot;\u00a0<i>Online knihovna Wiley<\/i>. Journal of Food Science, nd Web. 3. \u010dervence 2013.\u00a0<a title=\"Depresivn\u00ed nebo dehydratovan\u00e1? Co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo\" href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17995745<\/a><strong>\u00a0<\/strong><\/p><p>Heil, P a Seifert, J. Vliv balen\u00e9 vody na rehydrataci po dehydrata\u010dn\u00edm z\u00e1chvatu cyklistick\u00e9ho cvi\u010den\u00ed<b>.\u00a0<\/b>Journal of the International Society of Sports Nutrition \u00a0<i>Springerlink<\/i>\u00a0\u010dervence 2009.<a href=\"http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/www.springerlink.com\/content\/kn41764j65165u3x\/fulltext.pdf<\/b><\/a><strong>\u00a0<\/strong><\/p><p>Heil, D. &quot;Acidobazick\u00e1 rovnov\u00e1ha a stav hydratace po konzumaci alkalick\u00e9 balen\u00e9 vody na miner\u00e1ln\u00ed b\u00e1zi.&quot;\u00a0<i>Journal of the International Society of Sports Nutrition<\/i>. Journal of the International Society of Sports Nutrition, 13. z\u00e1\u0159\u00ed 2010. Web. 26. b\u0159ezna 2014. &lt;<a title=\"Depresivn\u00ed nebo dehydratovan\u00e1? Co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo\" href=\"http:\/\/www.jissn.com\/content\/7\/1\/29\" target=\"_blank\" rel=\"noopener\">http:\/\/www.jissn.com\/content\/7\/1\/29<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c74093d elementor-widget elementor-widget-toggle\" data-id=\"c74093d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2081\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2081\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewbox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Alkalick\u00e1 voda prosp\u00edv\u00e1 zdrav\u00ed tr\u00e1ven\u00ed<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2081\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2081\"><h2 dir=\"ltr\">Alkalick\u00e1 voda prosp\u00edv\u00e1 zdrav\u00ed tr\u00e1ven\u00ed<\/h2><p dir=\"ltr\"><strong>Pr\u00e1v\u011b te\u010f se ve va\u0161ich \u00fatrob\u00e1ch vede v\u00e1lka.<\/strong>\u00a0Je to boj mezi prosp\u011b\u0161n\u00fdmi probiotick\u00fdmi bakteriemi a \u0161kodliv\u00fdmi bakteriemi. Kter\u00e1 strana vyhr\u00e1v\u00e1? To z\u00e1vis\u00ed na va\u0161em tr\u00e1vic\u00edm zdrav\u00ed. Pokud trp\u00edte \u010dast\u00fdmi za\u017e\u00edvac\u00edmi pot\u00ed\u017eemi, maj\u00ed vyhr\u00e1no padou\u0161i. Pokud padou\u0161i vyhr\u00e1vaj\u00ed v\u00e1lku ve va\u0161ich \u00fatrob\u00e1ch, m\u016f\u017eete pomoci \u201enaklonit misky vah\u201c ve prosp\u011bch hodn\u00fdch t\u00edm, \u017ee budete p\u00edt alkalickou vodu. Jak m\u016f\u017ee z\u00e1sadit\u00e1 voda prosp\u00edvat zdrav\u00ed tr\u00e1ven\u00ed? Proto\u017ee hlavn\u00edm faktorem, kter\u00fd rozhodl, kter\u00e1 strana vyhraje, je\u00a0<em>Potenci\u00e1l redukce oxidace<\/em>\u00a0(ORP) tekutin ve va\u0161em st\u0159ev\u011b.<\/p><div id=\"attachment_7153\" class=\"wp-caption alignright\">\u00a0<\/div><h2 dir=\"ltr\">Jak ORP ovliv\u0148uje bakterie ve st\u0159ev\u011b<\/h2><p dir=\"ltr\">Prosp\u011b\u0161n\u00e9 probiotick\u00e9 bakterie ve va\u0161ich st\u0159evech nen\u00e1vid\u00ed kysl\u00edk. Jsou zn\u00e1m\u00e9 jako anaerobn\u00ed bakterie. \u0160kodliv\u00fdm bakteri\u00edm ve va\u0161ich st\u0159evech se da\u0159\u00ed d\u00edky kysl\u00edku. Jsou zn\u00e1m\u00e9 jako aerobn\u00ed bakterie. Chcete-li tedy naklonit misky vah ve prosp\u011bch prosp\u011b\u0161n\u00fdch probiotick\u00fdch bakteri\u00ed, chcete m\u00edt ve st\u0159evech co nejm\u00e9n\u011b voln\u00e9ho kysl\u00edku. M\u016f\u017eete to ud\u011blat zv\u00fd\u0161en\u00edm z\u00e1porn\u00e9ho ORP tekutin ve va\u0161ich st\u0159evech.<\/p><h2 dir=\"ltr\">Jak funguje ORP<\/h2><p dir=\"ltr\">ORP tekutiny m\u011b\u0159\u00ed jej\u00ed schopnost zabr\u00e1nit chemick\u00e9mu slu\u010dov\u00e1n\u00ed kysl\u00edku s jin\u00fdmi l\u00e1tkami. Je to proces zvan\u00fd oxidace. Negativn\u00ed ORP sni\u017euje nebo zabra\u0148uje oxidaci. Pozitivn\u00ed ORP podporuje oxidaci. Proto\u017ee alkalick\u00e1 voda z ioniz\u00e1toru vody m\u00e1 negativn\u00ed ORP, m\u00e1 antioxida\u010dn\u00ed potenci\u00e1l. Zv\u00fd\u0161en\u00ed antioxida\u010dn\u00edho potenci\u00e1lu tekutin ve va\u0161em st\u0159ev\u011b pom\u00e1h\u00e1 p\u0159edch\u00e1zet \u0161kodliv\u00e9 oxidaci. Alkalick\u00e1 voda s negativn\u00edm ORP nebude m\u00edt \u017e\u00e1dn\u00fd voln\u00fd kysl\u00edk.<\/p><p dir=\"ltr\">Kdy\u017e pijete alkalickou vodu s negativn\u00edm ORP, zbavujete \u0161kodliv\u00e9 bakterie kysl\u00edku. To je vyhladov\u00ed. Prosp\u011b\u0161n\u00e9 probiotick\u00e9 bakterie rostou ve st\u0159ev\u011b p\u0159i negativn\u00edm ORP mezi -300 a -400 mV. \u0160kodliv\u00e9 st\u0159evn\u00ed bakterie rostou, kdy\u017e je ORP pozitivn\u00ed, a\u017e do +400 mV.<\/p><h2 dir=\"ltr\">Okyseluje \u017ealudek z\u00e1saditou vodu?<\/h2><p dir=\"ltr\">Ne, ne na la\u010dn\u00fd \u017ealudek. V\u00e1\u0161 \u017ealudek produkuje kyselinu pouze tehdy, kdy\u017e to pot\u0159ebuje. Produkce kyseliny je vyvol\u00e1na v\u016fn\u00ed j\u00eddla a b\u00edlkovinami a sacharidy. Alkalick\u00e1 voda nespou\u0161t\u00ed produkci \u017ealude\u010dn\u00ed kyseliny. Kdy\u017e pijete z\u00e1saditou vodu nala\u010dno, proch\u00e1z\u00ed p\u0159\u00edmo \u017ealudkem. Pot\u00e9 jde p\u0159\u00edmo do st\u0159ev, aby jej t\u011blo mohlo absorbovat. Z\u00e1saditou vodu byste m\u011bli p\u00edt pouze na la\u010dn\u00fd \u017ealudek, abyste si neru\u0161ili \u017ealude\u010dn\u00ed kyselinu p\u0159i tr\u00e1ven\u00ed j\u00eddla.<\/p><h2 dir=\"ltr\">P\u0159\u00ed\u010diny \u0161kodliv\u00e9 oxidace ve st\u0159ev\u011b<\/h2><p dir=\"ltr\">Dokonale zdrav\u00e9 t\u011blo, kter\u00e9 dostane zdravou stravu, bude m\u00edt p\u0159irozen\u011b prosp\u011b\u0161n\u00e9 negativn\u00ed ORP ve st\u0159ev\u011b. Ale mnoho stres\u016f, toxin\u016f a nezdrav\u00e9 stravy m\u016f\u017ee naru\u0161it p\u0159irozenou negativn\u00ed rovnov\u00e1hu ORP ve st\u0159evech.<\/p><p dir=\"ltr\"><strong>N\u011bkter\u00e9 faktory, kter\u00e9 vedou k nezdrav\u00e9 rovnov\u00e1ze ORP ve st\u0159ev\u011b:<\/strong><\/p><ul><li dir=\"ltr\"><strong>Farmaceutick\u00e9 l\u00e9ky: Antibiotika, imunosupresiva<\/strong><\/li><li dir=\"ltr\"><strong>Pesticidy<\/strong><\/li><li><strong>Radia\u010dn\u00ed l\u00e9\u010dba<\/strong><\/li><\/ul><ul><li><strong>Kysel\u00e1 dieta<\/strong><\/li><\/ul><ul><li><strong>Stres<\/strong><\/li><\/ul><ul><li><strong>Nemoc<\/strong><\/li><\/ul><p dir=\"ltr\">Jakmile je rovnov\u00e1ha ORP ve st\u0159ev\u011b naru\u0161ena, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 ji z\u00edskat zp\u011bt. Mnoho lid\u00ed konzumuje jogurt s prebiotiky. Tato prebiotika pom\u00e1haj\u00ed tvo\u0159it probiotika, jakmile jsou ve st\u0159ev\u011b, pokud je ORP st\u0159eva negativn\u00ed. Alkalick\u00e1 voda podporuje tvorbu probiotik t\u00edm, \u017ee poskytuje pot\u0159ebnou negativn\u00ed bilanci ORP.<\/p><h2 dir=\"ltr\">Alkalick\u00e1 voda prosp\u00edv\u00e1 gastrointestin\u00e1ln\u00edmu refluxu<\/h2><p dir=\"ltr\">Dal\u0161\u00ed \u010d\u00e1st\u00ed tr\u00e1vic\u00edho zdrav\u00ed, kde m\u016f\u017ee z\u00e1sadit\u00e1 voda pomoci, je kysel\u00fd reflux. Bolest a po\u0161kozen\u00ed kysel\u00e9ho refluxu je zp\u016fsobeno nadm\u011brnou kyselinou chlorovod\u00edkovou v \u017ealudku, kter\u00e1 se refluxuje do j\u00edcnu. Aby kyselina chlorovod\u00edkov\u00e1 zp\u016fsobila toto po\u0161kozen\u00ed, mus\u00ed b\u00fdt spu\u0161t\u011bna \u017ealude\u010dn\u00edm enzymem zvan\u00fdm pepsin. Bylo prok\u00e1z\u00e1no, \u017ee alkalick\u00e1 voda inaktivuje pepsin.<\/p><p dir=\"ltr\"><strong>Aktualizace:<\/strong>\u00a0Ned\u00e1vn\u00fd v\u00fdzkum potvrzuje, \u017ee z\u00e1sadit\u00e1 voda a zdrav\u00e1 strava jsou stejn\u011b \u00fa\u010dinn\u00e9 proti kysel\u00e9mu refluxu jako l\u00e9ky PPI.<\/p><p dir=\"ltr\">V\u00fdzkum proveden\u00fd v Japonsku odhaluje, \u017ee pit\u00ed alkalick\u00e9 vody m\u016f\u017ee poskytnout \u00falevu od m\u00edrn\u00fdch za\u017e\u00edvac\u00edch pot\u00ed\u017e\u00ed. Jeho p\u0159\u00ednosy nar\u016fstaj\u00ed postupn\u011b, v\u00fdsledky v japonsk\u00e9m v\u00fdzkumu byly vid\u011bt asi po dvou t\u00fddnech.<\/p><h2 dir=\"ltr\">Jak pou\u017e\u00edvat alkalickou vodu pro zdrav\u00ed tr\u00e1ven\u00ed<\/h2><p dir=\"ltr\">Alkalickou vodu pijte v\u017edy nala\u010dno. P\u0159esta\u0148te p\u00edt alkalickou vodu p\u016fl hodiny p\u0159ed j\u00eddlem. Po j\u00eddle po\u010dkejte p\u016fl hodiny, ne\u017e za\u010dnete znovu. B\u011bhem j\u00eddla m\u016f\u017eete p\u00edt vy\u010di\u0161t\u011bnou vodu z ioniz\u00e1toru vody. Sna\u017ete se b\u011bhem j\u00eddla nep\u00edt p\u0159\u00edli\u0161 mnoho vody jak\u00e9hokoli druhu, abyste si nez\u0159edili tr\u00e1vic\u00ed \u0161\u0165\u00e1vy.<\/p><p dir=\"ltr\"><strong>Kolik vody byste m\u011bli vyp\u00edt:<\/strong><\/p><p dir=\"ltr\">Vezm\u011bte svou t\u011blesnou hmotnost (v libr\u00e1ch) a rozd\u011blte ji na polovinu. V\u00fdsledn\u00e9 \u010d\u00edslo je po\u010det unc\u00ed vody, kter\u00e9 byste m\u011bli vyp\u00edt ka\u017ed\u00fd den. Nap\u0159\u00edklad, pokud v\u00e1\u017e\u00edte 140 liber, d\u011bleno na polovinu je 70. To znamen\u00e1, \u017ee budete muset vyp\u00edt 70 unc\u00ed vody denn\u011b. Pokud cvi\u010d\u00edte, abyste nahradili ztr\u00e1tu hydratace, budete muset p\u00edt v\u00edce.<\/p><p dir=\"ltr\">Vezm\u011bte po\u010det unc\u00ed vody, kter\u00e9 byste m\u011bli vyp\u00edt za den, a vyd\u011blte ho 4. To je po\u010det sklenic alkalick\u00e9 vody, kter\u00e9 pot\u0159ebujete vyp\u00edt. Hodinu p\u0159ed span\u00edm je tak\u00e9 pot\u0159eba vyp\u00edt sklenici vody (zachr\u00e1n\u00ed v\u00e1m to \u017eivot!).<\/p><p dir=\"ltr\">N\u00ed\u017ee je uveden pl\u00e1n, kter\u00fd by osoba v\u00e1\u017e\u00edc\u00ed 140 liber dodr\u017eovala, aby se ujistila, \u017ee pije dostatek vody. Osoba v\u00e1\u017e\u00edc\u00ed 140 liber by pot\u0159ebovala vyp\u00edt asi 9 sklenic z\u00e1sadit\u00e9 vody denn\u011b.<\/p><p dir=\"ltr\">Pl\u00e1n denn\u00ed spot\u0159eby alkalick\u00e9 vody (sklenice vody = 8 unc\u00ed)<\/p><ul><li dir=\"ltr\"><strong>Probu\u010fte se: Dv\u011b sklenice alkalick\u00e9 vody rozpohybuj\u00ed st\u0159eva \u2013 proces zvan\u00fd peristaltika<\/strong><\/li><li dir=\"ltr\"><strong>Po sn\u00eddani: Dv\u011b sklenice alkalick\u00e9 vody p\u0159ed ob\u011bdem<\/strong><\/li><li><strong>Po ob\u011bd\u011b: Dv\u011b sklenice p\u0159ed ve\u010de\u0159\u00ed, v\u00edce, pokud cvi\u010d\u00edte<\/strong><\/li><\/ul><ul><li><strong>Po ve\u010de\u0159i: Dv\u011b sklenice<\/strong><\/li><\/ul><ul><li><strong>Hodina p\u0159ed span\u00edm: Jedna sklenice<\/strong><\/li><\/ul><h2 dir=\"ltr\">V\u00fdhody p\u0159\u00edpravy j\u00eddel s alkalickou vodou<\/h2><p dir=\"ltr\">Vodu tak\u00e9 z\u00edsk\u00e1v\u00e1te z potravin, kter\u00e9 pijete, a z mnoha n\u00e1poj\u016f. Pr\u00e1v\u011b z tohoto d\u016fvodu p\u0159ipravujte sv\u00e1 j\u00eddla a n\u00e1poje s alkalickou vodou. Alkalick\u00e1 voda m\u016f\u017ee zp\u016fsobit, \u017ee n\u00e1poje jako ovocn\u00e9 \u0161\u0165\u00e1vy a k\u00e1va budou m\u00e9n\u011b kysel\u00e9. Zvy\u0161uje tak\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinek \u010daje. Alkalick\u00e1 voda tak\u00e9 ztrojn\u00e1sobuje antioxida\u010dn\u00ed potenci\u00e1l vitam\u00ednu C.<\/p><p dir=\"ltr\">Skv\u011bl\u00fd zp\u016fsob, jak vyu\u017e\u00edt v\u00fdhod alkalick\u00e9 vody a vitam\u00ednu C, je p\u0159idat do sklenice \u0161\u0165\u00e1vu z citronu. Pijte svou alkalickou vodu a citronovou \u0161\u0165\u00e1vu jako prvn\u00ed v\u011bc r\u00e1no, abyste dodali sv\u00fdm st\u0159ev\u016fm extra vzpruhu!<\/p><p dir=\"ltr\"><strong>Reference<\/strong><\/p><p dir=\"ltr\">Vorobjeva, NV. &quot;Selektivn\u00ed stimulace r\u016fstu anaerobn\u00ed mikrofl\u00f3ry v lidsk\u00e9m st\u0159evn\u00edm traktu elektrolyzovanou reduk\u010dn\u00ed vodou.&quot; L\u00e9ka\u0159sk\u00e9 hypot\u00e9zy. Elsevier, 14. \u010dervna 2004. Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.medical-hypotheses.com\/article\/S0306-9877(04)00489-X\/abstract<\/a>&gt;.<b><\/b><b>\u00a0<\/b><\/p><p dir=\"ltr\">Koufman, Jamie a Nikki Johnsten. &quot;Potenci\u00e1ln\u00ed v\u00fdhody alkalick\u00e9 pitn\u00e9 vody s pH 8,8 jako dopln\u011bk p\u0159i l\u00e9\u010db\u011b refluxn\u00ed choroby.&quot; Annals of Otology, Rhinology &amp; Laryngology. Annals of Otology, Rhinology &amp; Laryngology, nd Web. 5. \u010dervence 2013. &lt;<a href=\"http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887\" target=\"_blank\" rel=\"noopener\">http:\/\/www.annals.com\/toc\/auto_abstract.php?id=15887<\/a>&gt;.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Water Facts Alkaline water?\u00a0 \u00a0OR\u00a0 \u00a0Hydrogen water? Did you know that alkaline &amp; hydrogen water have different benefits?Both are proven advantageous to the body but differently. Why are specialist waters important? The human body is composed of approximately60% of water, so drinking pure water is crucial. A clinical research shows that patients who drank half aliter of hydrogen water per day had the effectively reducedoxidative stress and the significantly improved diseaseactivity in rheumatoid arthritis. Key difference between alkaline &#038; hydrogen water Hydrogen Water Hydrogen water is water abundant withmolecular hydrogen, H2. Works as a powerful anti-oxidant. Alkaline Water Alkaline water is rich in alkalizing compoundsand reduces acidity levels in the body. Beneficial to those who with no kidney issues. Comparison of antioxidant effects ANTIOXIDANT BONES BRAIN CANCER EYE AND EAR H2 CHEMISTRYAND PHYSICS H2 FROMBACTERIA HUMAN ISCHEMIA\/REPERFUSIONINJURIES KIDNEY LIVER LUNG METABOLICSYNDROME PAIN SAFETY SEPSIS, GASTRITISAND INTESTINE SKIN &amp; RADIATION SPINE AND PANCREAS Summary While alkaline water helps restore the body to work the best,hydrogen water functions as antioxidant and restorative. Both have been proven to improve health and preventfuture illnesses. Health hacks of hydrogen &#038; alkaline water Hydrogen molecules penetrate theentire body and combat oxidative stress. Alkaline &amp; hydrogen water areanti-aging &amp; anti-inflammatory. They boost energy &amp; detox the body. They help hydrate the bodyfaster &amp; prevent terminal diseases. The winning combination Both Hydrogen &amp; Alkaline water are beneficial in their own way.But when the advantages are combined, it is unequalled. What is Alkaline Water Good For? Lots of people know that alkaline water has health benefits. But very few people know that alkaline water has other uses as well. What is alkaline water good for? Health Athletic performance Cooking Neutralizing pesticide residues Coffee and tea Alkaline water is good for a lot more than just health! In fact for me, the most important benefit of alkaline water is it\u2019s benefit to athletic performance. I train at very high intensity, and I depend on alkaline water to maintain my hydration and combat performance robbing muscular acidosis. Second to that usage, I make my coffee with alkaline water. It improves the taste and increases my coffee\u2019s antioxidant potential! Alkaline water health benefits What health conditions is alkaline water good for?\u00a0There are many health conditions that alkaline water is good for. Alkaline water is good for you the way a healthy diet is good for you. It supplies things your body needs for good health, such as: Easy-to-absorb calcium and magnesium Improved hydration Antioxidant benefits Acid-fighting alkalinity What is alkaline water good for?\u00a0Bone health. Alkaline water has been shown in several studies to reduce your rate of bone loss. The older you get, the more alkaline water can help you slow bone loss. As we age, our bodies\u2019 natural defense against acidity begin to decline. What are your bodies\u2019 natural defenses against acidity? Breath\u00a0\u2013 You exhale acidity in the form of CO2 Urine\u00a0\u2013 Your kidneys excrete acidic wastes from your diet Bone\u00a0\u2013 As a last resort, your body will take calcium from your bones to neutralize acidity Out of breath?\u00a0Your lungs are the most efficient system for ridding your body of acidity. But for breath to work effectively, you must have good stamina. If you run out of breath easily, as many older people do, that limits your body\u2019s ability to expel acidity from your lungs. If you have health conditions that limit your ability to breathe, such as asthma, your lungs can\u2019t keep up with the acidity your body generates. The inability to effectively exhale acidity can lead to bone loss. Alkaline water will do two things that will help you reduce the rate you are losing bone: Supply calcium and magnesium Provide acid-fighting alkalinity Your body will steal calcium and magnesium from your bones to neutralize acidity. Alkaline water can act as it\u2019s supply of calcium and magnesium instead. Both minerals supply acid-fighting alkalinity that reduces bone loss. Studies show that alkaline water lowers two enzyme markers of bone loss that doctors use to determine your rate of bone loss. In short, alkaline water helps you keep the healthy bone you have. Got an upset stomach?\u00a0Acid reflux? Possibly the most important health benefit of alkaline water is it\u2019s benefit to digestive health. Alkaline water can do a lot to improve your digestive health. Here are two of the most important things it does for you: Inactivates pepsin, the enzyme that triggers acid reflux Supports the growth of beneficial probiotic microbes in your gut Alkaline water and a sensible diet have been shown to be just as effective as PPI medication for stopping acid reflux. PPI medications have dangerous side effects: Allows harmful organisms to flourish in the gut Impairs nutrient absorption Increases your risk of heart trouble Bad for your kidneys Increases your risk of dementia Japanese clinical testing showed that 88% of people in that study found relief from minor chronic digestive upset just by drinking alkaline water alone. Here are the types of digestive upset that alkaline water helped with: Chronic diarrhea Constipation Gas\/bloating Indigestion Acid indigestion Alkaline water\u2019s effects are gradual. The people in the study reported gaining relief about two weeks after starting alkaline water. The study compared the effect of drinking plain water to alkaline water. Researchers found that drinking plain water had no effect on digestive complaints. What is alkaline water good for?\u00a0Detoxification Mercury and lead contamination is a growing problem. Over 1,000 US cities have water with unsafe levels of lead. People who eat seafood are exposed to harmful levels of mercury. Hexavalent Chromium 6 is found in water supplies nationwide. Thanks to crumbling infrastructure, these problems will only get worse. Thankfully, alkaline water can help. A clinical study on people new to alkaline water showed that they discharged 10 different heavy metals including mercury and lead, after starting alkaline water. Other studies from Sweden showed that the pH of the water you drink has an effect on what your body absorbs. The study examined women who drank well water. One group<a href=\"https:\/\/ionfarms.com\/cs\/vodni-fakta\/\" class=\"\" rel=\"bookmark\">\u010c\u00edst d\u00e1le \u00bb<span class=\"screen-reader-text\">Fakta o vod\u011b<\/span><\/a><\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"full-width","neve_meta_enable_content_width":"on","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/pages\/772"}],"collection":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}