{"id":2427,"date":"2022-10-17T03:41:42","date_gmt":"2022-10-17T03:41:42","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2427"},"modified":"2022-12-09T02:02:33","modified_gmt":"2022-12-09T02:02:33","slug":"alkaline-water-is-best-for-water-fasting","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/vi\/blog\/kiem-nuoc-la-tot-nhat-cho-nuoc-nhin-an\/","title":{"rendered":"N\u01b0\u1edbc ki\u1ec1m l\u00e0 t\u1ed1t nh\u1ea5t cho vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a n\u01b0\u1edbc"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2427\" class=\"elementor elementor-2427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1454b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1454b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbdb1ed\" data-id=\"cbdb1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff076a2 elementor-widget elementor-widget-heading\" data-id=\"ff076a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u01b0\u1edbc ki\u1ec1m l\u00e0 t\u1ed1t nh\u1ea5t cho vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a n\u01b0\u1edbc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e049e6 elementor-widget elementor-widget-image\" data-id=\"9e049e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"998\" height=\"433\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png\" class=\"attachment-large size-large wp-image-2431\" alt=\"ki\u1ec1m-n\u01b0\u1edbc-nh\u1ecbn \u0103n\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png 998w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-300x130.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-768x333.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-18x8.png 18w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f28e03 elementor-widget elementor-widget-text-editor\" data-id=\"5f28e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">Nh\u1ecbn n\u01b0\u1edbc<\/a> \u0111ang tr\u1edf th\u00e0nh m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn. N\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t trong c\u00e1c nghi\u00ean c\u1ee9u nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m<\/p><p>C\u00e1ch th\u1ee9c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Nh\u1ecbn n\u01b0\u1edbc Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a b\u1ea1n. M\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u1edbn c\u1ee7a nh\u1ecbn \u0103n l\u00e0 g\u00e2y nhi\u1ec5m toan khi nh\u1ecbn \u0111\u00f3i: T\u00ecnh tr\u1ea1ng pH trong m\u00e1u gi\u1ea3m xu\u1ed1ng m\u1ee9c kh\u00f4ng an to\u00e0n trong th\u1eddi gian nh\u1ecbn \u0103n. Nhi\u1ec5m toan khi nh\u1ecbn \u0103n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit, bu\u1ed3n n\u00f4n v\u00e0 \u1ee3 chua, trong s\u1ed1 c\u00e1c t\u00e1c d\u1ee5ng kh\u00e1c. N\u01b0\u1edbc ki\u1ec1m l\u00e0 n\u01b0\u1edbc t\u1ed1t nh\u1ea5t \u0111\u1ec3 nh\u1ecbn \u0111\u00f3i v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u1ed9 pH trong m\u00e1u t\u1eeb 40 - 70% trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec5m toan. N\u00f3 c\u0169ng l\u00e0m b\u1ea5t ho\u1ea1t pepsin, lo\u1ea1i enzym g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit.<\/p><p>Trong th\u1eddi gian nh\u1ecbn n\u01b0\u1edbc, b\u1ea1n kh\u00f4ng ti\u00eau th\u1ee5 g\u00ec ngo\u00e0i n\u01b0\u1edbc. N\u1ebfu b\u1ea1n nh\u1ecbn n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 gi\u00e1m s\u00e1t y t\u1ebf, th\u1eddi gian nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng k\u00e9o d\u00e0i qu\u00e1 24 \u0111\u1ebfn 72 gi\u1edd. B\u1ea1n n\u00ean ch\u1ecdn ng\u00e0y d\u1ef1 \u0111\u1ecbnh nh\u1ecbn \u0103n m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn: B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u1ea5p, v\u00ec v\u1eady h\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn nh\u1eefng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. T\u00f4i ch\u1eafc ch\u1eafn, c\u00f3 k\u1ebf ho\u1ea1ch kh\u00f4ng l\u00e1i xe ho\u1eb7c v\u1eadn h\u00e0nh m\u00e1y m\u00f3c.<\/p><p>B\u1ea1n n\u00ean t\u0103ng c\u01b0\u1eddng nh\u1ecbn \u0103n t\u1eeb t\u1eeb. B\u1eaft \u0111\u1ea7u nh\u1eefng ng\u00e0y tr\u01b0\u1edbc th\u1eddi k\u1ef3 nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n. Tr\u00e1nh nh\u1ecbn \u0103n n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe ho\u1eb7c ki\u1ec7t s\u1ee9c, Khi nh\u1ecbn \u0103n, h\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. B\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 3 l\u00edt m\u1ed7i ng\u00e0y.<\/p><p>Sau khi nh\u1ecbn \u0103n, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e1c b\u1eefa \u0103n nh\u1ecf, d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 s\u00fap g\u00e0. Sau \u0111\u00f3 x\u00e2y d\u1ef1ng d\u1ea7n d\u1ea7n th\u00e0nh c\u00e1c b\u1eefa \u0103n c\u1ee1 b\u00ecnh th\u01b0\u1eddng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17462e4 elementor-widget elementor-widget-heading\" data-id=\"17462e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u1ee3i \u00edch c\u1ee7a n\u01b0\u1edbc ki\u1ec1m \u0111\u1ed1i v\u1edbi vi\u1ec7c nh\u1ecbn \u0103n c\u1ee7a n\u01b0\u1edbc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5a893 elementor-widget elementor-widget-heading\" data-id=\"8f5a893\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ng\u1eebng nhi\u1ec5m toan<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4282dda elementor-widget elementor-widget-text-editor\" data-id=\"4282dda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ionfarms.com\/vi\/blog\/nuoc-kiem-la-gi\/\" target=\"_blank\" rel=\"noopener\">N\u01b0\u1edbc ki\u1ec1m<\/a> s\u1ebd gi\u00fap t\u0103ng \u0111\u1ed9 pH trong m\u00e1u c\u1ee7a b\u1ea1n khi c\u01a1 th\u1ec3 b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nhi\u1ec5m toan do \u0111\u00f3i. Nhi\u1ec5m toan l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng t\u1ea1m th\u1eddi khi \u0111\u1ed9 pH trong m\u00e1u gi\u1ea3m xu\u1ed1ng m\u1ee9c kh\u00f4ng an to\u00e0n. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho n\u00f3, nh\u01b0ng s\u1ef1 b\u00f9 \u0111\u1eafp \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n m\u1ea5t m\u1ed9t s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec c\u01a1 th\u1ec3 s\u1ebd l\u1ea5y c\u1eafp canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba. U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m trong th\u1eddi gian nh\u1ecbn \u0103n gi\u00fap b\u1ea3o v\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3123b62 elementor-widget elementor-widget-heading\" data-id=\"3123b62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ng\u1eebng tr\u00e0o ng\u01b0\u1ee3c axit<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25f0da elementor-widget elementor-widget-text-editor\" data-id=\"c25f0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ecb tr\u00e0o ng\u01b0\u1ee3c axit khi nh\u1ecbn n\u01b0\u1edbc n\u1ebfu kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m. Tr\u00e0o ng\u01b0\u1ee3c axit l\u00e0 m\u1ed9t t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n n\u01b0\u1edbc. N\u01b0\u1edbc ki\u1ec1m l\u00e0m b\u1ea5t ho\u1ea1t pepsin, lo\u1ea1i enzym g\u00e2y ra c\u01a1n \u0111au r\u00e1t do tr\u00e0o ng\u01b0\u1ee3c axit.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d36da1 elementor-widget elementor-widget-heading\" data-id=\"9d36da1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gi\u1ea3i \u0111\u1ed9c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9eabb elementor-widget elementor-widget-text-editor\" data-id=\"9d9eabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tN\u01b0\u1edbc ki\u1ec1m gi\u00fap hydrat h\u00f3a b\u1ea1n nhanh h\u01a1n v\u00e0 tri\u1ec7t \u0111\u1ec3 h\u01a1n so v\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng. Trong khi nh\u1ecbn \u0103n, b\u1ea1n mu\u1ed1n th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. \u0110\u1ed9 pH ki\u1ec1m c\u1ee7a n\u01b0\u1edbc ki\u1ec1m cho ph\u00e9p th\u1eadn c\u1ee7a b\u1ea1n \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c nh\u01b0 florua v\u00e0 kim lo\u1ea1i n\u1eb7ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8164519 elementor-widget elementor-widget-heading\" data-id=\"8164519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nh\u1eefng vi\u1ec7c c\u1ea7n l\u00e0m trong khi N\u01b0\u1edbc xi\u1ebft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90bbf0 elementor-widget elementor-widget-text-editor\" data-id=\"c90bbf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, v\u00ec v\u1eady h\u00e3y l\u00ean k\u1ebf ho\u1ea1ch ngh\u1ec9 ng\u01a1i nhi\u1ec1u, tr\u00e1nh t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m. B\u1ea1n c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00ec 20 - 30% l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y \u0111\u1ebfn t\u1eeb th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n thay n\u01b0\u1edbc \u0111\u00f3.<\/p><p><strong>Th\u1eadn tr\u1ecdng<\/strong>: B\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i ch\u00f3ng m\u1eb7t khi \u0111\u1ee9ng d\u1eady l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, v\u00ec v\u1eady h\u00e3y c\u1ea9n th\u1eadn \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u00e3. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y nhanh b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng ho\u1eb7c b\u1ed1i r\u1ed1i, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap y t\u1ebf ngay l\u1eadp t\u1ee9c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b8913 elementor-widget elementor-widget-heading\" data-id=\"06b8913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng n\u00ean nh\u1ecbn \u0103n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cde94d elementor-widget elementor-widget-text-editor\" data-id=\"2cde94d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean nh\u1ecbn \u0103n. N\u1ebfu b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u0103m s\u00f3c v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec, b\u1ea1n ph\u1ea3i h\u1ecfi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n. N\u1ebfu b\u1ea1n tr\u00ean 65 tu\u1ed5i ho\u1eb7c d\u01b0\u1edbi 18 tu\u1ed5i, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi sau \u0111\u00e2y kh\u00f4ng bao gi\u1edd n\u00ean nh\u1ecbn \u0103n:<\/p><ul><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li><li>Nh\u1eefng ng\u01b0\u1eddi nh\u1eb9 c\u00e2n<\/li><li>Ph\u1ee5 n\u1eef c\u00f3 thai ho\u1eb7c \u0111ang cho con b\u00fa<\/li><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim<\/li><li>B\u1ea5t k\u1ef3 ai m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i m\u1ed9t<\/li><li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ch\u1ee9ng \u0111au n\u1eeda \u0111\u1ea7u kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c<\/li><li>Nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c truy\u1ec1n m\u00e1u<\/li><\/ul><p>M\u1ed9t \u00fd ki\u1ebfn hay cho nh\u1eefng ai d\u1ef1 \u0111\u1ecbnh nh\u1ecbn n\u01b0\u1edbc n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a h\u1ecd tr\u01b0\u1edbc. B\u00e1c s\u0129 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36a7d3 elementor-widget elementor-widget-heading\" data-id=\"a36a7d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c695f elementor-widget elementor-widget-text-editor\" data-id=\"01c695f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trong th\u1eddi gian nh\u1ecbn n\u01b0\u1edbc, b\u1ea1n s\u1ebd u\u1ed1ng kho\u1ea3ng 3 l\u00edt n\u01b0\u1edbc ki\u1ec1m tr\u1edf l\u00ean m\u1ed7i ng\u00e0y. M\u1ed9t <a href=\"https:\/\/ionfarms.com\/vi\/alpha-1700\/\" target=\"_blank\" rel=\"noopener\">n\u01b0\u1edbc ion h\u00f3a<\/a> l\u00e0 l\u00fd t\u01b0\u1edfng v\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o v\u00e0 u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc ki\u1ec1m t\u00f9y th\u00edch. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao nh\u1ea5t m\u00e0 m\u00e1y c\u1ee7a b\u1ea1n t\u1ea1o ra. B\u1ea1n c\u1ea7n n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao v\u00ec c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nhi\u1ec5m toan khi \u0111\u00f3i. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai t\u1ea1i c\u1eeda h\u00e0ng kh\u00f4ng m\u1ea1nh b\u1eb1ng n\u01b0\u1edbc ki\u1ec1m ion h\u00f3a t\u1eeb m\u00e1y ion n\u01b0\u1edbc, n\u00f3 s\u1ebd kh\u00f4ng ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m axit c\u1ee7a b\u1ea1n hi\u1ec7u qu\u1ea3 nh\u01b0 n\u01b0\u1edbc ki\u1ec1m t\u1eeb m\u00e1y ion n\u01b0\u1edbc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alkaline Water is best for Water Fasting Water fasting is becoming a popular way to lose weight. It has also been suggested in studies as a way to lower How Water Fasting Worksyour risk of chronic diseases and extend your lifespan. One big downside to water fasting is that it induces fasting acidosis: A condition where blood pH drops to unsafe levels during the fast. Fasting acidosis can lead to acid reflux, nausea, and heartburn, among other effects. Alkaline water is the best water for water fasting because it can raise blood pH from 40 \u2013 70% under acidosis conditions. It also inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. During a water fast, you consume nothing but water. If you are water fasting without medical supervision, your fast should last no longer than 24 to 72 hours. You should choose the dates you plan to fast carefully: You will experience low energy levels, so try to select days where you can keep your activities to a minimum. I definitely, plan on not driving or operating machinery. It\u2019s a good idea to build up to fasting slowly. Begin in the days ahead of your fast by reducing the size of your meals. Avoid fasting if you are feeling unwell or exhausted, When fasting, be sure to drink plenty of alkaline water. You should drink about 3 liters per day. After your fast, you should begin with small, easy-to-digest meals like chicken soup. Then build up gradually to normal-sized meals. Benefits of Alkaline Water for Water Fasting Stop acidosis Alkaline water will help raise your blood pH when your body enters into a state of fasting-induced acidosis. Acidosis is a temporary condition where the blood pH drops to unsafe levels. Your body can compensate for it, but that compensation might cost you some bone mass. That is because the body will steal calcium from your bones to neutralize the excess acidity. Drinking alkaline water during your fast helps protect your bones. Stop acid reflux You are also likely to experience acid reflux while water fasting if you don\u2019t drink alkaline water. Acid reflux is a common side effect of water fasting. Alkaline water inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. Detoxification Alkaline water hydrates you faster and more thoroughly than plain water. While fasting, you want to flush your body of toxins as much as possible. Alkaline water\u2019s alkaline pH enables your kidneys to effectively flush toxins like fluoride and heavy metals. What to do during a Water Fast You\u2019re going to feel tired and low on energy, so plan to get lots of rest, avoid intensive exercise, and drink lots of alkaline water. You need to drink more water than usual because 20 \u2013 30% of the water you consume on a daily basis comes from your food. You\u2019ll need to replace that water. Caution: It\u2019s normal to feel a little dizzy when you get up during a fast, so be careful that you don\u2019t fall down. If a person doing a fast begins to feel disoriented or confused, seek medical help right away. People who should not fast Some people shouldn\u2019t fast. If you are under a doctor\u2019s care for any reason, you must ask your doctor before starting a fast. If you are over 65 or under 18, talk to your doctor before starting a fast. In addition, the following people should never fast: People with an eating disorder Those who are underweight Women that are pregnant or breastfeeding People with heart trouble Anybody who has type one diabetes Persons with uncontrolled migraines People receiving blood transfusions It is a good idea for anyone planning to do a water fast to talk to their doctor first. Your doctor can make specific recommendations that will enable you to get the most out of your water fast. For best results, use alkaline water from a water ionizer During your water fast, you\u2019ll be drinking about 3 or more liters of alkaline water per day. A water ionizer is ideal because you can make and drink as much alkaline water as you want. You should also drink the highest pH alkaline water your machine makes. You need high pH alkaline water because your body will be in a state of fasting-induced acidosis. The bottled alkaline water at the store isn\u2019t as strong as the ionized alkaline water from a water ionizer, it won\u2019t fight your acidosis as effectively as the alkaline water from a water ionizer.<\/p>","protected":false},"author":4,"featured_media":2428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,43,29],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-water-fasting","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2427"}],"collection":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}