{"id":2427,"date":"2022-10-17T03:41:42","date_gmt":"2022-10-17T03:41:42","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2427"},"modified":"2022-12-09T02:02:33","modified_gmt":"2022-12-09T02:02:33","slug":"alkaline-water-is-best-for-water-fasting","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/tr\/blog\/alkali-su-oruc-tutmak-icin-en-iyisidir\/","title":{"rendered":"Alkali Su Su Orucu i\u00e7in en iyisidir"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2427\" class=\"elementor elementor-2427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1454b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1454b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbdb1ed\" data-id=\"cbdb1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff076a2 elementor-widget elementor-widget-heading\" data-id=\"ff076a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alkali Su Su Orucu i\u00e7in en iyisidir<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e049e6 elementor-widget elementor-widget-image\" data-id=\"9e049e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"998\" height=\"433\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png\" class=\"attachment-large size-large wp-image-2431\" alt=\"alkali su orucu\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png 998w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-300x130.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-768x333.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-18x8.png 18w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f28e03 elementor-widget elementor-widget-text-editor\" data-id=\"5f28e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">su orucu<\/a> kilo vermenin pop\u00fcler bir yolu haline geliyor. Ayr\u0131ca \u00e7al\u0131\u015fmalarda d\u00fc\u015f\u00fcrmenin bir yolu olarak \u00f6nerilmi\u015ftir.<\/p><p>Su Orucu Nas\u0131l \u00c7al\u0131\u015f\u0131rKronik hastal\u0131k riskiniz ve \u00f6mr\u00fcn\u00fcz\u00fc uzat\u0131r. Su orucunun b\u00fcy\u00fck bir dezavantaj\u0131, a\u00e7l\u0131k asidozuna neden olmas\u0131d\u0131r: Oru\u00e7 s\u0131ras\u0131nda kan pH&#039;\u0131n\u0131n g\u00fcvenli olmayan seviyelere d\u00fc\u015ft\u00fc\u011f\u00fc bir durum. A\u00e7l\u0131k asidoz, di\u011fer etkilerin yan\u0131 s\u0131ra asit refl\u00fcs\u00fc, mide bulant\u0131s\u0131 ve mide ek\u015fimesine yol a\u00e7abilir. Alkali su, su orucu i\u00e7in en iyi sudur, \u00e7\u00fcnk\u00fc asidoz ko\u015fullar\u0131nda kan pH&#039;\u0131n\u0131 40 \u2013 70% aras\u0131nda y\u00fckseltebilir. Ayr\u0131ca asit refl\u00fcn\u00fcn a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini de inaktive eder.<\/p><p>Su orucu s\u0131ras\u0131nda sudan ba\u015fka bir \u015fey t\u00fcketmezsiniz. T\u0131bbi g\u00f6zetim olmadan su orucu tutuyorsan\u0131z, orucunuz 24 ila 72 saatten fazla s\u00fcrmemelidir. Oru\u00e7 tutmay\u0131 planlad\u0131\u011f\u0131n\u0131z tarihleri dikkatli se\u00e7melisiniz: D\u00fc\u015f\u00fck enerji seviyeleri ya\u015fayacaks\u0131n\u0131z, bu nedenle aktivitelerinizi minimumda tutabilece\u011finiz g\u00fcnleri se\u00e7meye \u00e7al\u0131\u015f\u0131n. Kesinlikle, araba veya makine kullanmamay\u0131 planl\u0131yorum.<\/p><p>Yava\u015f\u00e7a oru\u00e7 tutmaya ba\u015flamak iyi bir fikirdir. \u00d6\u011f\u00fcnlerinizin boyutunu azaltarak orucunuzdan \u00f6nceki g\u00fcnlerde ba\u015flay\u0131n. Kendinizi iyi hissetmiyorsan\u0131z veya bitkin hissediyorsan\u0131z oru\u00e7 tutmaktan ka\u00e7\u0131n\u0131n, Oru\u00e7 tutarken bol alkali su i\u00e7meyi unutmay\u0131n. G\u00fcnde yakla\u015f\u0131k 3 litre i\u00e7melisiniz.<\/p><p>Orucunuzdan sonra tavuk \u00e7orbas\u0131 gibi k\u00fc\u00e7\u00fck, sindirimi kolay yemeklerle ba\u015flamal\u0131s\u0131n\u0131z. Ard\u0131ndan yava\u015f yava\u015f normal b\u00fcy\u00fckl\u00fckteki \u00f6\u011f\u00fcnlere ge\u00e7in.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17462e4 elementor-widget elementor-widget-heading\" data-id=\"17462e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Su Orucu \u0130\u00e7in Alkali Suyun Faydalar\u0131<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5a893 elementor-widget elementor-widget-heading\" data-id=\"8f5a893\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Asidozun durdurulmas\u0131<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4282dda elementor-widget elementor-widget-text-editor\" data-id=\"4282dda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ionfarms.com\/tr\/blog\/alkali-su-nedir\/\" target=\"_blank\" rel=\"noopener\">alkali su<\/a> V\u00fccudunuz a\u00e7l\u0131\u011fa ba\u011fl\u0131 asidoz durumuna girdi\u011finde kan pH&#039;\u0131n\u0131z\u0131 y\u00fckseltmeye yard\u0131mc\u0131 olacakt\u0131r. Asidoz, kan pH&#039;\u0131n\u0131n g\u00fcvenli olmayan seviyelere d\u00fc\u015ft\u00fc\u011f\u00fc ge\u00e7ici bir durumdur. V\u00fccudunuz bunu telafi edebilir, ancak bu telafi size bir miktar kemik k\u00fctlesine mal olabilir. Bunun nedeni, v\u00fccudun a\u015f\u0131r\u0131 asiditeyi n\u00f6tralize etmek i\u00e7in kemiklerinizden kalsiyum \u00e7almas\u0131d\u0131r. Oru\u00e7 s\u0131ras\u0131nda alkali su i\u00e7mek kemiklerinizi korumaya yard\u0131mc\u0131 olur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3123b62 elementor-widget elementor-widget-heading\" data-id=\"3123b62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Asit geri ak\u0131\u015f\u0131n\u0131 durdurun<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25f0da elementor-widget elementor-widget-text-editor\" data-id=\"c25f0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlkali su i\u00e7miyorsan\u0131z, su orucu s\u0131ras\u0131nda asit refl\u00fcs\u00fc ya\u015faman\u0131z da olas\u0131d\u0131r. Asit refl\u00fc, su orucunun yayg\u0131n bir yan etkisidir. Alkali su, asit geri ak\u0131\u015f\u0131n\u0131n a\u011fr\u0131l\u0131 yanmas\u0131n\u0131 tetikleyen enzim olan pepsini etkisiz hale getirir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d36da1 elementor-widget elementor-widget-heading\" data-id=\"9d36da1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">detoksifikasyon<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9eabb elementor-widget elementor-widget-text-editor\" data-id=\"9d9eabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlkali su, sizi sade sudan daha h\u0131zl\u0131 ve daha iyi nemlendirir. Oru\u00e7 tutarken, v\u00fccudunuzu m\u00fcmk\u00fcn oldu\u011funca toksinlerden ar\u0131nd\u0131rmak istersiniz. Alkali suyun alkali pH&#039;\u0131, b\u00f6breklerinizin flor\u00fcr ve a\u011f\u0131r metaller gibi toksinleri etkili bir \u015fekilde atmas\u0131n\u0131 sa\u011flar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8164519 elementor-widget elementor-widget-heading\" data-id=\"8164519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Su Orucunda Yap\u0131lmas\u0131 Gerekenler<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90bbf0 elementor-widget elementor-widget-text-editor\" data-id=\"c90bbf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kendinizi yorgun ve enerjiniz d\u00fc\u015f\u00fck hissedeceksiniz, bu nedenle bol bol dinlenmeyi, yo\u011fun egzersizden ka\u00e7\u0131nmay\u0131 ve bol miktarda alkali su i\u00e7meyi planlay\u0131n. Normalden daha fazla su i\u00e7meniz gerekiyor \u00e7\u00fcnk\u00fc g\u00fcnl\u00fck t\u00fcketti\u011finiz suyun 20 \u2013 30%&#039;si yemeklerden geliyor. O suyu de\u011fi\u015ftirmeniz gerekecek.<\/p><p><strong>Dikkat<\/strong>: Oru\u00e7 s\u0131ras\u0131nda aya\u011fa kalkt\u0131\u011f\u0131n\u0131zda biraz ba\u015f d\u00f6nmesi hissetmeniz normaldir, bu nedenle d\u00fc\u015fmemeye dikkat edin. Oru\u00e7 tutan bir ki\u015fi \u015fa\u015f\u0131rm\u0131\u015f veya kafas\u0131 kar\u0131\u015fm\u0131\u015f hissetmeye ba\u015flarsa, hemen t\u0131bbi yard\u0131m al\u0131n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b8913 elementor-widget elementor-widget-heading\" data-id=\"06b8913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Oru\u00e7 tutmamas\u0131 gereken ki\u015filer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cde94d elementor-widget elementor-widget-text-editor\" data-id=\"2cde94d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Baz\u0131 insanlar oru\u00e7 tutmamal\u0131. Herhangi bir nedenle doktor kontrol\u00fcndeyseniz oruca ba\u015flamadan \u00f6nce mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z. 65 ya\u015f\u0131n \u00fczerinde veya 18 ya\u015f\u0131n alt\u0131ndaysan\u0131z, oruca ba\u015flamadan \u00f6nce doktorunuzla konu\u015fun. Ayr\u0131ca, a\u015fa\u011f\u0131daki ki\u015filer asla oru\u00e7 tutmamal\u0131d\u0131r:<\/p><ul><li>Yeme bozuklu\u011fu olan ki\u015filer<\/li><li>Zay\u0131f olanlar<\/li><li>Hamile veya emziren kad\u0131nlar<\/li><li>Kalp rahats\u0131zl\u0131\u011f\u0131 olan insanlar<\/li><li>Tip bir diyabeti olan herkes<\/li><li>Kontrols\u00fcz migreni olanlar<\/li><li>Kan nakli yap\u0131lan ki\u015filer<\/li><\/ul><p>Su orucu yapmay\u0131 planlayanlar\u0131n \u00f6nce doktorlar\u0131yla konu\u015fmalar\u0131 iyi bir fikirdir. Doktorunuz, suyunuzdan h\u0131zl\u0131 bir \u015fekilde en iyi \u015fekilde yararlanman\u0131z\u0131 sa\u011flayacak \u00f6zel \u00f6nerilerde bulunabilir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36a7d3 elementor-widget elementor-widget-heading\" data-id=\"a36a7d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">En iyi sonu\u00e7lar i\u00e7in su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan alkali su kullan\u0131n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c695f elementor-widget elementor-widget-text-editor\" data-id=\"01c695f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Su orucunuz s\u0131ras\u0131nda g\u00fcnde yakla\u015f\u0131k 3 litre veya daha fazla alkali su i\u00e7iyor olacaks\u0131n\u0131z. A <a href=\"https:\/\/ionfarms.com\/tr\/alfa-1700\/\" target=\"_blank\" rel=\"noopener\">su iyonla\u015ft\u0131r\u0131c\u0131<\/a> ideal \u00e7\u00fcnk\u00fc istedi\u011finiz kadar alkali su yap\u0131p i\u00e7ebilirsiniz. Ayr\u0131ca makinenizin \u00fcretti\u011fi en y\u00fcksek pH&#039;l\u0131 alkali suyu da i\u00e7melisiniz. V\u00fccudunuz a\u00e7l\u0131\u011fa ba\u011fl\u0131 asidoz durumunda olaca\u011f\u0131ndan, pH&#039;\u0131 y\u00fcksek alkali suya ihtiyac\u0131n\u0131z vard\u0131r. Ma\u011fazadaki \u015fi\u015felenmi\u015f alkali su, bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen iyonize alkalin su kadar g\u00fc\u00e7l\u00fc de\u011fildir, asidozunuzla bir su iyonla\u015ft\u0131r\u0131c\u0131s\u0131ndan gelen alkali su kadar etkili bir \u015fekilde sava\u015fmaz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alkaline Water is best for Water Fasting Water fasting is becoming a popular way to lose weight. It has also been suggested in studies as a way to lower How Water Fasting Worksyour risk of chronic diseases and extend your lifespan. One big downside to water fasting is that it induces fasting acidosis: A condition where blood pH drops to unsafe levels during the fast. Fasting acidosis can lead to acid reflux, nausea, and heartburn, among other effects. Alkaline water is the best water for water fasting because it can raise blood pH from 40 \u2013 70% under acidosis conditions. It also inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. During a water fast, you consume nothing but water. If you are water fasting without medical supervision, your fast should last no longer than 24 to 72 hours. You should choose the dates you plan to fast carefully: You will experience low energy levels, so try to select days where you can keep your activities to a minimum. I definitely, plan on not driving or operating machinery. It\u2019s a good idea to build up to fasting slowly. Begin in the days ahead of your fast by reducing the size of your meals. Avoid fasting if you are feeling unwell or exhausted, When fasting, be sure to drink plenty of alkaline water. You should drink about 3 liters per day. After your fast, you should begin with small, easy-to-digest meals like chicken soup. Then build up gradually to normal-sized meals. Benefits of Alkaline Water for Water Fasting Stop acidosis Alkaline water will help raise your blood pH when your body enters into a state of fasting-induced acidosis. Acidosis is a temporary condition where the blood pH drops to unsafe levels. Your body can compensate for it, but that compensation might cost you some bone mass. That is because the body will steal calcium from your bones to neutralize the excess acidity. Drinking alkaline water during your fast helps protect your bones. Stop acid reflux You are also likely to experience acid reflux while water fasting if you don\u2019t drink alkaline water. Acid reflux is a common side effect of water fasting. Alkaline water inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. Detoxification Alkaline water hydrates you faster and more thoroughly than plain water. While fasting, you want to flush your body of toxins as much as possible. Alkaline water\u2019s alkaline pH enables your kidneys to effectively flush toxins like fluoride and heavy metals. What to do during a Water Fast You\u2019re going to feel tired and low on energy, so plan to get lots of rest, avoid intensive exercise, and drink lots of alkaline water. You need to drink more water than usual because 20 \u2013 30% of the water you consume on a daily basis comes from your food. You\u2019ll need to replace that water. Caution: It\u2019s normal to feel a little dizzy when you get up during a fast, so be careful that you don\u2019t fall down. If a person doing a fast begins to feel disoriented or confused, seek medical help right away. People who should not fast Some people shouldn\u2019t fast. If you are under a doctor\u2019s care for any reason, you must ask your doctor before starting a fast. If you are over 65 or under 18, talk to your doctor before starting a fast. In addition, the following people should never fast: People with an eating disorder Those who are underweight Women that are pregnant or breastfeeding People with heart trouble Anybody who has type one diabetes Persons with uncontrolled migraines People receiving blood transfusions It is a good idea for anyone planning to do a water fast to talk to their doctor first. Your doctor can make specific recommendations that will enable you to get the most out of your water fast. For best results, use alkaline water from a water ionizer During your water fast, you\u2019ll be drinking about 3 or more liters of alkaline water per day. A water ionizer is ideal because you can make and drink as much alkaline water as you want. You should also drink the highest pH alkaline water your machine makes. You need high pH alkaline water because your body will be in a state of fasting-induced acidosis. The bottled alkaline water at the store isn\u2019t as strong as the ionized alkaline water from a water ionizer, it won\u2019t fight your acidosis as effectively as the alkaline water from a water ionizer.<\/p>","protected":false},"author":4,"featured_media":2428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,43,29],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-water-fasting","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2427"}],"collection":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}