{"id":2427,"date":"2022-10-17T03:41:42","date_gmt":"2022-10-17T03:41:42","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2427"},"modified":"2022-12-09T02:02:33","modified_gmt":"2022-12-09T02:02:33","slug":"alkaline-water-is-best-for-water-fasting","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/pl\/blog\/woda-alkaliczna-najlepsza-na-post-wodna\/","title":{"rendered":"Woda alkaliczna jest najlepsza do postu wodnego"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2427\" class=\"elementor elementor-2427\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1454b01 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"1454b01\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbdb1ed\" data-id=\"cbdb1ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff076a2 elementor-widget elementor-widget-heading\" data-id=\"ff076a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Woda alkaliczna jest najlepsza do postu wodnego<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e049e6 elementor-widget elementor-widget-image\" data-id=\"9e049e6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"998\" height=\"433\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png\" class=\"attachment-large size-large wp-image-2431\" alt=\"na czczo w wodzie alkalicznej\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting.png 998w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-300x130.png 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-768x333.png 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/alkaline-water-fasting-18x8.png 18w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f28e03 elementor-widget elementor-widget-text-editor\" data-id=\"5f28e03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.healthline.com\/nutrition\/water-fasting\" target=\"_blank\" rel=\"noopener\">Post wodny<\/a> staje si\u0119 popularnym sposobem na odchudzanie. W badaniach sugerowano r\u00f3wnie\u017c, \u017ce jest to spos\u00f3b na obni\u017cenie<\/p><p>Jak dzia\u0142a post na wodzie, zwi\u0119ksza ryzyko chor\u00f3b przewlek\u0142ych i wyd\u0142u\u017ca \u017cycie. Jedn\u0105 wielk\u0105 wad\u0105 postu na wodzie jest to, \u017ce wywo\u0142uje kwasic\u0119 na czczo: stan, w kt\u00f3rym pH krwi spada do niebezpiecznego poziomu podczas postu. Kwasica na czczo mo\u017ce prowadzi\u0107 mi\u0119dzy innymi do refluksu, nudno\u015bci i zgagi. Woda alkaliczna jest najlepsz\u0105 wod\u0105 do postu wodnego, poniewa\u017c mo\u017ce podnie\u015b\u0107 pH krwi z 40 \u2013 70% w warunkach kwasicy. Unieczynnia r\u00f3wnie\u017c pepsyn\u0119, enzym, kt\u00f3ry wywo\u0142uje bolesne pieczenie refluksu kwa\u015bnego.<\/p><p>Podczas postu wodnego nie konsumujesz nic poza wod\u0105. Je\u015bli po\u015bcisz na wodzie bez nadzoru lekarza, post nie powinien trwa\u0107 d\u0142u\u017cej ni\u017c 24 do 72 godzin. Powiniene\u015b starannie wybra\u0107 daty, w kt\u00f3rych planujesz po\u015bci\u0107: odczujesz niski poziom energii, wi\u0119c spr\u00f3buj wybra\u0107 dni, w kt\u00f3rych mo\u017cesz ograniczy\u0107 swoj\u0105 aktywno\u015b\u0107 do minimum. Zdecydowanie nie planuj\u0119 prowadzi\u0107 pojazd\u00f3w ani obs\u0142ugiwa\u0107 maszyn.<\/p><p>Dobrym pomys\u0142em jest powolne budowanie postu. Rozpocznij na kilka dni przed postem, zmniejszaj\u0105c wielko\u015b\u0107 posi\u0142k\u00f3w. Unikaj postu, je\u015bli czujesz si\u0119 \u017ale lub jeste\u015b wyczerpany. Podczas postu upewnij si\u0119, \u017ce pijesz du\u017co wody alkalicznej. Powiniene\u015b pi\u0107 oko\u0142o 3 litr\u00f3w dziennie.<\/p><p>Po po\u015bcie powiniene\u015b zacz\u0105\u0107 od ma\u0142ych, lekkostrawnych posi\u0142k\u00f3w, takich jak ros\u00f3\u0142. Nast\u0119pnie stopniowo dodawaj posi\u0142ki o normalnej wielko\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17462e4 elementor-widget elementor-widget-heading\" data-id=\"17462e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Korzy\u015bci z wody alkalicznej na post na wodzie<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5a893 elementor-widget elementor-widget-heading\" data-id=\"8f5a893\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zatrzymaj kwasic\u0119<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4282dda elementor-widget elementor-widget-text-editor\" data-id=\"4282dda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/ionfarms.com\/pl\/blog\/co-to-woda-alkaliczna\/\" target=\"_blank\" rel=\"noopener\">Woda alkaliczna<\/a> pomo\u017ce podnie\u015b\u0107 pH krwi, gdy organizm wejdzie w stan kwasicy wywo\u0142anej g\u0142odzeniem. Kwasica to stan przej\u015bciowy, w kt\u00f3rym pH krwi spada do niebezpiecznego poziomu. Twoje cia\u0142o mo\u017ce to zrekompensowa\u0107, ale ta rekompensata mo\u017ce kosztowa\u0107 ci\u0119 troch\u0119 masy kostnej. Dzieje si\u0119 tak, poniewa\u017c organizm kradnie wap\u0144 z ko\u015bci, aby zneutralizowa\u0107 nadmiern\u0105 kwasowo\u015b\u0107. Picie wody alkalicznej podczas postu pomaga chroni\u0107 ko\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3123b62 elementor-widget elementor-widget-heading\" data-id=\"3123b62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zatrzymaj refluks kwasu<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c25f0da elementor-widget elementor-widget-text-editor\" data-id=\"c25f0da\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMo\u017cesz r\u00f3wnie\u017c do\u015bwiadczy\u0107 refluksu kwasu podczas postu wodnego, je\u015bli nie pijesz wody alkalicznej. Refluks kwa\u015bny jest cz\u0119stym skutkiem ubocznym postu wodnego. Woda alkaliczna dezaktywuje pepsyn\u0119, enzym wywo\u0142uj\u0105cy bolesne pieczenie refluksu \u017co\u0142\u0105dkowego.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d36da1 elementor-widget elementor-widget-heading\" data-id=\"9d36da1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Detoksykacja<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9eabb elementor-widget elementor-widget-text-editor\" data-id=\"9d9eabb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWoda alkaliczna nawadnia Ci\u0119 szybciej i dok\u0142adniej ni\u017c zwyk\u0142a woda. Podczas postu chcesz jak najbardziej wyp\u0142uka\u0107 swoje cia\u0142o z toksyn. Alkaliczne pH wody alkalicznej umo\u017cliwia nerkom skuteczne wyp\u0142ukiwanie toksyn, takich jak fluor i metale ci\u0119\u017ckie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8164519 elementor-widget elementor-widget-heading\" data-id=\"8164519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Co robi\u0107 podczas postu wodnego<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90bbf0 elementor-widget elementor-widget-text-editor\" data-id=\"c90bbf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>B\u0119dziesz czu\u0107 si\u0119 zm\u0119czony i mie\u0107 ma\u0142o energii, wi\u0119c zaplanuj du\u017co odpoczynku, unikaj intensywnych \u0107wicze\u0144 i pij du\u017co wody alkalicznej. Musisz pi\u0107 wi\u0119cej wody ni\u017c zwykle, poniewa\u017c 20 \u2013 30% wody, kt\u00f3r\u0105 spo\u017cywasz codziennie, pochodzi z po\u017cywienia. Musisz wymieni\u0107 t\u0119 wod\u0119.<\/p><p><strong>Ostro\u017cno\u015b\u0107<\/strong>: To normalne, \u017ce podczas postu wstajesz z lekkim zawrotem g\u0142owy, wi\u0119c uwa\u017caj, aby nie spa\u015b\u0107. Je\u015bli osoba poszcz\u0105ca zaczyna czu\u0107 si\u0119 zdezorientowana lub zdezorientowana, natychmiast poszukaj pomocy medycznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06b8913 elementor-widget elementor-widget-heading\" data-id=\"06b8913\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ludzie, kt\u00f3rzy nie powinni po\u015bci\u0107<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cde94d elementor-widget elementor-widget-text-editor\" data-id=\"2cde94d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Niekt\u00f3rzy ludzie nie powinni po\u015bci\u0107. Je\u015bli z jakiegokolwiek powodu jeste\u015b pod opiek\u0105 lekarza, przed rozpocz\u0119ciem postu musisz zwr\u00f3ci\u0107 si\u0119 do lekarza. Je\u015bli masz powy\u017cej 65 lat lub poni\u017cej 18 lat, porozmawiaj ze swoim lekarzem przed rozpocz\u0119ciem postu. Ponadto nast\u0119puj\u0105ce osoby nigdy nie powinny po\u015bci\u0107:<\/p><ul><li>Osoby z zaburzeniami od\u017cywiania<\/li><li>Ci, kt\u00f3rzy maj\u0105 niedowag\u0119<\/li><li>Kobiety w ci\u0105\u017cy lub karmi\u0105ce piersi\u0105<\/li><li>Osoby z problemami z sercem<\/li><li>Ka\u017cdy, kto ma cukrzyc\u0119 typu 1<\/li><li>Osoby z niekontrolowanymi migrenami<\/li><li>Osoby otrzymuj\u0105ce transfuzje krwi<\/li><\/ul><p>Dobrym pomys\u0142em jest, aby ka\u017cdy, kto planuje zrobi\u0107 post na wodzie, najpierw porozmawia\u0142 ze swoim lekarzem. Tw\u00f3j lekarz mo\u017ce wyda\u0107 szczeg\u00f3\u0142owe zalecenia, kt\u00f3re pozwol\u0105 Ci szybko uzyska\u0107 jak najwi\u0119cej z wody.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a36a7d3 elementor-widget elementor-widget-heading\" data-id=\"a36a7d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aby uzyska\u0107 najlepsze wyniki, u\u017cyj wody alkalicznej z jonizatora wody<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c695f elementor-widget elementor-widget-text-editor\" data-id=\"01c695f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podczas postu na wodzie b\u0119dziesz pi\u0107 oko\u0142o 3 lub wi\u0119cej litr\u00f3w wody alkalicznej dziennie. A <a href=\"https:\/\/ionfarms.com\/pl\/alfa-1700\/\" target=\"_blank\" rel=\"noopener\">jonizator wody<\/a> jest idealny, poniewa\u017c mo\u017cesz wytwarza\u0107 i pi\u0107 tyle wody alkalicznej, ile chcesz. Powiniene\u015b tak\u017ce pi\u0107 wod\u0119 alkaliczn\u0105 o najwy\u017cszym pH, jak\u0105 wytwarza Twoja maszyna. Potrzebujesz wody alkalicznej o wysokim pH, poniewa\u017c twoje cia\u0142o b\u0119dzie w stanie kwasicy wywo\u0142anej g\u0142odzeniem. Butelkowana woda alkaliczna w sklepie nie jest tak silna jak alkaliczna woda zjonizowana z jonizatora wody, nie b\u0119dzie zwalcza\u0107 kwasicy tak skutecznie, jak woda alkaliczna z jonizatora wody.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Alkaline Water is best for Water Fasting Water fasting is becoming a popular way to lose weight. It has also been suggested in studies as a way to lower How Water Fasting Worksyour risk of chronic diseases and extend your lifespan. One big downside to water fasting is that it induces fasting acidosis: A condition where blood pH drops to unsafe levels during the fast. Fasting acidosis can lead to acid reflux, nausea, and heartburn, among other effects. Alkaline water is the best water for water fasting because it can raise blood pH from 40 \u2013 70% under acidosis conditions. It also inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. During a water fast, you consume nothing but water. If you are water fasting without medical supervision, your fast should last no longer than 24 to 72 hours. You should choose the dates you plan to fast carefully: You will experience low energy levels, so try to select days where you can keep your activities to a minimum. I definitely, plan on not driving or operating machinery. It\u2019s a good idea to build up to fasting slowly. Begin in the days ahead of your fast by reducing the size of your meals. Avoid fasting if you are feeling unwell or exhausted, When fasting, be sure to drink plenty of alkaline water. You should drink about 3 liters per day. After your fast, you should begin with small, easy-to-digest meals like chicken soup. Then build up gradually to normal-sized meals. Benefits of Alkaline Water for Water Fasting Stop acidosis Alkaline water will help raise your blood pH when your body enters into a state of fasting-induced acidosis. Acidosis is a temporary condition where the blood pH drops to unsafe levels. Your body can compensate for it, but that compensation might cost you some bone mass. That is because the body will steal calcium from your bones to neutralize the excess acidity. Drinking alkaline water during your fast helps protect your bones. Stop acid reflux You are also likely to experience acid reflux while water fasting if you don\u2019t drink alkaline water. Acid reflux is a common side effect of water fasting. Alkaline water inactivates pepsin, the enzyme that triggers the painful burning of acid reflux. Detoxification Alkaline water hydrates you faster and more thoroughly than plain water. While fasting, you want to flush your body of toxins as much as possible. Alkaline water\u2019s alkaline pH enables your kidneys to effectively flush toxins like fluoride and heavy metals. What to do during a Water Fast You\u2019re going to feel tired and low on energy, so plan to get lots of rest, avoid intensive exercise, and drink lots of alkaline water. You need to drink more water than usual because 20 \u2013 30% of the water you consume on a daily basis comes from your food. You\u2019ll need to replace that water. Caution: It\u2019s normal to feel a little dizzy when you get up during a fast, so be careful that you don\u2019t fall down. If a person doing a fast begins to feel disoriented or confused, seek medical help right away. People who should not fast Some people shouldn\u2019t fast. If you are under a doctor\u2019s care for any reason, you must ask your doctor before starting a fast. If you are over 65 or under 18, talk to your doctor before starting a fast. In addition, the following people should never fast: People with an eating disorder Those who are underweight Women that are pregnant or breastfeeding People with heart trouble Anybody who has type one diabetes Persons with uncontrolled migraines People receiving blood transfusions It is a good idea for anyone planning to do a water fast to talk to their doctor first. Your doctor can make specific recommendations that will enable you to get the most out of your water fast. For best results, use alkaline water from a water ionizer During your water fast, you\u2019ll be drinking about 3 or more liters of alkaline water per day. A water ionizer is ideal because you can make and drink as much alkaline water as you want. You should also drink the highest pH alkaline water your machine makes. You need high pH alkaline water because your body will be in a state of fasting-induced acidosis. The bottled alkaline water at the store isn\u2019t as strong as the ionized alkaline water from a water ionizer, it won\u2019t fight your acidosis as effectively as the alkaline water from a water ionizer.<\/p>","protected":false},"author":4,"featured_media":2428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,43,29],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-water-fasting","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts\/2427"}],"collection":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/comments?post=2427"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts\/2427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/media?parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/categories?post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/tags?post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}