{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/pt\/blog\/as-dietas-alcalinas\/","title":{"rendered":"As dietas alcalinas"},"content":{"rendered":"
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A dieta alcalina? \u00c9 por causa de minerais alcalinos, ou \u00e9 outra coisa?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ao substituir alimentos \u00e1cidos por alimentos alcalinos, os proponentes dizem que alcalino<\/a> dietas podem ajudar a melhorar a sa\u00fade, prevenir doen\u00e7as e perder peso ajustando a acidez do corpo para alcalina.<\/p>

50% est\u00e1 correto e 50% est\u00e1 incorreto.<\/p>

Comer frutas, vegetais e legumes alcalinos pode causar perda de peso e diminuir a acidez da urina. Mas n\u00e3o afeta o pH do corpo.<\/p>

Uma vez que esta dieta \u00e9 principalmente frutas e legumes, pode beneficiar sua sa\u00fade. Isso ocorre porque uma dieta centrada em vegetais ou frutas \u00e9 uma fonte de nutrientes para as bact\u00e9rias intestinais do \u00e1cido l\u00e1tico. Uma pequena quantidade de hidrog\u00eanio \u00e9 gerada nessas bact\u00e9rias intestinais de \u00e1cido l\u00e1tico que decomp\u00f5em fibras e vegetais. O hidrog\u00eanio gerado aqui \u00e9 distribu\u00eddo uniformemente por todo o corpo, melhorando a sa\u00fade e prevenindo doen\u00e7as.<\/p>

Em outras palavras, este efeito n\u00e3o \u00e9 causado pelo pH alcalino.
Ainda assim, os minerais alcalinos s\u00e3o abundantes nos vegetais, e o hidrog\u00eanio gerado na decomposi\u00e7\u00e3o dessas fibras vegetais cura a dieta e as doen\u00e7as.<\/p>

Ent\u00e3o, qual \u00e9 o papel \u00e1gua alcalina<\/a> Toque?
Claro, \u00e9 senso comum b\u00e1sico que os minerais alcalinos beneficiam o corpo humano, ent\u00e3o n\u00e3o vale a pena discutir mais.
\u00c1gua alcalina<\/a> tamb\u00e9m \u00e9 eletrolisado na fabrica\u00e7\u00e3o \u00e1gua alcalina<\/a> em vez de minerais alcalinos, e uma pequena quantidade de hidrog\u00eanio \u00e9 gerada neste processo. E o hidrog\u00eanio gerado dessa forma ajuda a prevenir e tratar doen\u00e7as.<\/p>

No entanto, beber \u00e1gua contendo hidrog\u00eanio para tratar doen\u00e7as n\u00e3o \u00e9 pr\u00e1tico, mas \u00e9 eficaz apenas quando as concentra\u00e7\u00f5es de hidrog\u00eanio s\u00e3o de pelo menos 800 ppb.<\/p>

Ent\u00e3o, surge a quest\u00e3o de saber se mais de 800ppb de hidrog\u00eanio \u00e9 gerado com o \u00e1gua alcalina<\/a> ionizador, mas \u00e9 poss\u00edvel com \u00e1gua.<\/p>

Por exemplo, voc\u00ea pode fazer \u00e1gua alcalina com pH de 11 ou mais que pH 12. No entanto, mesmo se voc\u00ea fizer \u00e1gua alcalina forte com alta concentra\u00e7\u00e3o de hidrog\u00eanio e beber, \u00e9 um problema se ela \u00e9 prejudicial ao corpo humano.<\/p>

Estou muito pessimista sobre isso e limito o pH m\u00e1ximo recomendado pela OMS para \u00e1gua pot\u00e1vel a 9,5.<\/p>

Destr\u00f3i as c\u00e9lulas se voc\u00ea beber forte \u00e1gua alcalina<\/a> beber mais de 800 ppb de \u00e1gua hidrogenada. Assim, quando os tomates s\u00e3o imersos em \u00e1gua fortemente alcalina, as c\u00e9lulas epid\u00e9rmicas dos tomates s\u00e3o destru\u00eddas, o pigmento \u00e9 liberado e as folhas da planta ficam amareladas e queimadas.<\/p>

Ent\u00e3o voc\u00ea pode estar se perguntando qual \u00e9 a alternativa.
\u00c9 surpreendentemente simples.
Eu recomendo beber frequentemente \u00e1gua alcalina<\/a> com um pH de 9,5 ou menos pH como alternativa.
Se voc\u00ea quiser beber \u00e1gua alcalina para tratar doen\u00e7as, pode esperar bons resultados bebendo pelo menos 3 litros com pH de 9,5 ou menos todos os dias.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}