{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/fr\/blog\/les-regimes-alcalins\/","title":{"rendered":"Les r\u00e9gimes alcalins"},"content":{"rendered":"
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Le r\u00e9gime alcalin ? Est-ce \u00e0 cause des min\u00e9raux alcalins ou est-ce autre chose ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En rempla\u00e7ant les aliments acides par des aliments alcalins, les partisans disent que alcalin<\/a> les r\u00e9gimes peuvent aider \u00e0 am\u00e9liorer la sant\u00e9, \u00e0 pr\u00e9venir les maladies et \u00e0 perdre du poids en ajustant l'acidit\u00e9 du corps \u00e0 alcaline.<\/p>

50% est correct et 50% est incorrect.<\/p>

Manger des fruits, des l\u00e9gumes et des l\u00e9gumineuses alcalins peut entra\u00eener une perte de poids et une baisse de l'acidit\u00e9 de l'urine. Mais cela n'affecte pas le pH du corps.<\/p>

\u00c9tant donn\u00e9 que ce r\u00e9gime est principalement compos\u00e9 de fruits et de l\u00e9gumes, il peut \u00eatre b\u00e9n\u00e9fique pour votre sant\u00e9. En effet, une alimentation centr\u00e9e sur les l\u00e9gumes ou les fruits est une source de nutriments pour les bact\u00e9ries lactiques intestinales. Une petite quantit\u00e9 d'hydrog\u00e8ne est g\u00e9n\u00e9r\u00e9e dans ces bact\u00e9ries lactiques intestinales qui d\u00e9composent les fibres et les l\u00e9gumes. L'hydrog\u00e8ne g\u00e9n\u00e9r\u00e9 ici est r\u00e9parti uniform\u00e9ment dans tout le corps, am\u00e9liorant la sant\u00e9 et pr\u00e9venant les maladies.<\/p>

En d'autres termes, cet effet n'est pas caus\u00e9 par un pH alcalin.
Pourtant, les min\u00e9raux alcalins sont abondants dans les l\u00e9gumes et l'hydrog\u00e8ne g\u00e9n\u00e9r\u00e9 lors de la d\u00e9composition de ces fibres v\u00e9g\u00e9tales gu\u00e9rit le r\u00e9gime alimentaire et les maladies.<\/p>

Ensuite, quel r\u00f4le joue eau alcaline<\/a> jouer?
Bien s\u00fbr, il est de bon sens de base que les min\u00e9raux alcalins profitent au corps humain, donc cela ne vaut pas la peine d'en discuter davantage.
Eau alcaline<\/a> est \u00e9galement \u00e9lectrolys\u00e9 dans la fabrication eau alcaline<\/a> plut\u00f4t que des min\u00e9raux alcalins, et une trace d'hydrog\u00e8ne est g\u00e9n\u00e9r\u00e9e dans ce processus. Et l'hydrog\u00e8ne ainsi g\u00e9n\u00e9r\u00e9 aide \u00e0 pr\u00e9venir et \u00e0 traiter les maladies.<\/p>

Cependant, boire de l'eau contenant de l'hydrog\u00e8ne pour traiter des maladies n'est pas pratique, mais il n'est efficace que lorsque les concentrations d'hydrog\u00e8ne sont d'au moins 800 ppb.<\/p>

Ensuite, la question se pose de savoir si plus de 800 ppb d'hydrog\u00e8ne sont g\u00e9n\u00e9r\u00e9s avec le eau alcaline<\/a> ioniseur, mais c'est possible avec de l'eau.<\/p>

Par exemple, vous pouvez faire de l'eau alcaline avec un pH de 11 ou sup\u00e9rieur \u00e0 pH 12. Cependant, m\u00eame si vous faites de l'eau alcaline forte avec une concentration \u00e9lev\u00e9e en hydrog\u00e8ne et que vous la buvez, il est difficile de savoir si elle est nocive pour le corps humain.<\/p>

Je suis tr\u00e8s pessimiste \u00e0 ce sujet et limite le pH maximum recommand\u00e9 par l'OMS pour l'eau potable \u00e0 9,5.<\/p>

Il d\u00e9truit les cellules si vous buvez fort eau alcaline<\/a> boire plus de 800 ppb d'eau hydrog\u00e8ne. Ainsi, lorsque les tomates sont immerg\u00e9es dans de l'eau fortement alcaline, les cellules \u00e9pidermiques des tomates sont d\u00e9truites, le pigment est lib\u00e9r\u00e9 et les feuilles de la plante sont d\u00e9color\u00e9es en jaune et br\u00fbl\u00e9es.<\/p>

Alors vous vous demandez peut-\u00eatre quelle est l'alternative.
C'est \u00e9tonnamment simple.
Je recommande de boire souvent eau alcaline<\/a> avec un pH de 9,5 ou moins comme alternative.
Si vous voulez boire de l'eau alcaline pour traiter des maladies, vous pouvez vous attendre \u00e0 de bons r\u00e9sultats en buvant au moins 3 litres avec un pH de 9,5 ou moins chaque jour.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/fr\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}