{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/es\/blog\/las-dietas-alcalinas\/","title":{"rendered":"Las dietas alcalinas"},"content":{"rendered":"
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\u00bfLa dieta alcalina? \u00bfEs por los minerales alcalinos, o es algo m\u00e1s?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Al reemplazar los alimentos \u00e1cidos con alimentos alcalinos, los defensores dicen que alcalino<\/a> las dietas pueden ayudar a mejorar la salud, prevenir enfermedades y perder peso ajustando la acidez del cuerpo a alcalina.<\/p>

50% es correcto y 50% es incorrecto.<\/p>

Comer frutas, verduras y legumbres alcalinas puede causar p\u00e9rdida de peso y disminuir la acidez de la orina. Pero no afecta el pH del cuerpo.<\/p>

Dado que esta dieta consiste principalmente en frutas y verduras, puede beneficiar su salud. Esto se debe a que una dieta centrada en verduras o frutas es una fuente de nutrientes para las bacterias del \u00e1cido l\u00e1ctico intestinal. Una peque\u00f1a cantidad de hidr\u00f3geno se genera en estas bacterias intestinales de \u00e1cido l\u00e1ctico que descomponen fibras y vegetales. El hidr\u00f3geno generado aqu\u00ed se distribuye uniformemente por todo el cuerpo, mejorando la salud y previniendo enfermedades.<\/p>

En otras palabras, este efecto no es causado por el pH alcalino.
Aun as\u00ed, los minerales alcalinos abundan en las verduras, y el hidr\u00f3geno generado al descomponer estas fibras vegetales cura la dieta y las enfermedades.<\/p>

Entonces, \u00bfqu\u00e9 papel tiene agua alcalina<\/a> \u00bfdesempe\u00f1ar?
Por supuesto, es de sentido com\u00fan b\u00e1sico que los minerales alcalinos benefician al cuerpo humano, por lo que no vale la pena discutir m\u00e1s.
Agua alcalina<\/a> tambi\u00e9n se electroliza para hacer agua alcalina<\/a> en lugar de minerales alcalinos, y en este proceso se genera una peque\u00f1a cantidad de hidr\u00f3geno. Y el hidr\u00f3geno generado de esta manera ayuda a prevenir y tratar enfermedades.<\/p>

Sin embargo, beber agua que contiene hidr\u00f3geno para tratar enfermedades no es pr\u00e1ctico, pero es efectivo solo cuando las concentraciones de hidr\u00f3geno son de al menos 800 ppb.<\/p>

Entonces, surge la duda de si se generan m\u00e1s de 800ppb de hidr\u00f3geno con el agua alcalina<\/a> ionizador, pero es posible con agua.<\/p>

Por ejemplo, puede hacer agua alcalina con un pH de 11 o m\u00e1s de pH 12. Sin embargo, incluso si hace agua alcalina fuerte con una alta concentraci\u00f3n de hidr\u00f3geno y la bebe, es un problema si es da\u00f1ina para el cuerpo humano.<\/p>

Soy muy pesimista al respecto y limito el pH m\u00e1ximo recomendado por la OMS para el agua potable a 9,5.<\/p>

Destruye las c\u00e9lulas si bebes fuerte. agua alcalina<\/a> beber m\u00e1s de 800 ppb de agua hidrogenada. Entonces, cuando los tomates se sumergen en agua fuertemente alcalina, las c\u00e9lulas epid\u00e9rmicas de los tomates se destruyen, el pigmento se libera y las hojas de la planta se ti\u00f1en de amarillo y se queman.<\/p>

Entonces te estar\u00e1s preguntando cu\u00e1l es la alternativa.
Es sorprendentemente sencillo.
Recomiendo beber a menudo agua alcalina<\/a> con un pH de 9.5 o menos pH como alternativa.
Si desea beber agua alcalina para tratar enfermedades, puede esperar buenos resultados bebiendo al menos 3 litros con un pH de 9,5 o menos todos los d\u00edas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/es\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}