{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/vi\/blog\/che-do-an-kieng-kiem\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m"},"content":{"rendered":"
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Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ki\u1ec1m? \u0110\u00f3 l\u00e0 do kho\u00e1ng ch\u1ea5t ki\u1ec1m, hay n\u00f3 l\u00e0 m\u1ed9t c\u00e1i g\u00ec kh\u00e1c?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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B\u1eb1ng c\u00e1ch thay th\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit b\u1eb1ng th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh ki\u1ec1m, nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u00f3i r\u1eb1ng ki\u1ec1m<\/a> ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt v\u00e0 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 axit trong c\u01a1 th\u1ec3 th\u00e0nh ki\u1ec1m.<\/p>

50% \u0111\u00fang v\u00e0 50% kh\u00f4ng ch\u00ednh x\u00e1c.<\/p>

\u0102n tr\u00e1i c\u00e2y, rau v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu c\u00f3 t\u00ednh ki\u1ec1m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m n\u1ed3ng \u0111\u1ed9 axit trong n\u01b0\u1edbc ti\u1ec3u. Nh\u01b0ng n\u00f3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3.<\/p>

V\u00ec ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y ch\u1ee7 y\u1ebfu l\u00e0 tr\u00e1i c\u00e2y v\u00e0 rau n\u00ean n\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n t\u1eadp trung v\u00e0o rau ho\u1eb7c tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng cho vi khu\u1ea9n axit lactic \u0111\u01b0\u1eddng ru\u1ed9t. M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf hydro \u0111\u01b0\u1ee3c t\u1ea1o ra trong c\u00e1c vi khu\u1ea9n axit lactic \u0111\u01b0\u1eddng ru\u1ed9t n\u00e0y ph\u00e2n h\u1ee7y ch\u1ea5t x\u01a1 v\u00e0 rau qu\u1ea3. Hydro t\u1ea1o ra \u1edf \u0111\u00e2y \u0111\u01b0\u1ee3c ph\u00e2n b\u1ed5 \u0111\u1ec1u kh\u1eafp c\u01a1 th\u1ec3, n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>

N\u00f3i c\u00e1ch kh\u00e1c, hi\u1ec7u \u1ee9ng n\u00e0y kh\u00f4ng ph\u1ea3i do pH ki\u1ec1m g\u00e2y ra.
Tuy nhi\u00ean, c\u00e1c kho\u00e1ng ch\u1ea5t ki\u1ec1m c\u00f3 nhi\u1ec1u trong rau v\u00e0 hydro \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y c\u00e1c s\u1ee3i th\u1ef1c v\u1eadt n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh \u0103n ki\u00eang v\u00e0 b\u1ec7nh t\u1eadt.<\/p>

Sau \u0111\u00f3, vai tr\u00f2 n\u00e0o n\u01b0\u1edbc ki\u1ec1m<\/a> ch\u01a1i?
T\u1ea5t nhi\u00ean, th\u00f4ng th\u01b0\u1eddng c\u01a1 b\u1ea3n l\u00e0 kho\u00e1ng ch\u1ea5t ki\u1ec1m c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u00ean kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng b\u00e0n th\u00eam.
N\u01b0\u1edbc ki\u1ec1m<\/a> c\u0169ng \u0111\u01b0\u1ee3c \u0111i\u1ec7n ph\u00e2n trong vi\u1ec7c s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ki\u1ec1m<\/a> ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t ki\u1ec1m, v\u00e0 m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf hydro \u0111\u01b0\u1ee3c t\u1ea1o ra trong qu\u00e1 tr\u00ecnh n\u00e0y. V\u00e0 hydro \u0111\u01b0\u1ee3c t\u1ea1o ra theo c\u00e1ch n\u00e0y gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>

Tuy nhi\u00ean, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u00f3 ch\u1ee9a hydro \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00e0 kh\u00f4ng th\u1ef1c t\u1ebf, m\u00e0 n\u00f3 ch\u1ec9 hi\u1ec7u qu\u1ea3 khi n\u1ed3ng \u0111\u1ed9 hydro \u00edt nh\u1ea5t l\u00e0 800 ppb.<\/p>

Sau \u0111\u00f3, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 li\u1ec7u h\u01a1n 800ppb hydro c\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra v\u1edbi n\u01b0\u1edbc ki\u1ec1m<\/a> ion h\u00f3a, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 v\u1edbi n\u01b0\u1edbc.<\/p>

V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH t\u1eeb 11 ho\u1eb7c h\u01a1n \u0111\u1ed9 pH 12. Tuy nhi\u00ean, ngay c\u1ea3 khi b\u1ea1n t\u1ea1o n\u01b0\u1edbc ki\u1ec1m m\u1ea1nh v\u1edbi n\u1ed3ng \u0111\u1ed9 hydro cao v\u00e0 u\u1ed1ng n\u00f3, th\u00ec v\u1ea5n \u0111\u1ec1 l\u00e0 n\u00f3 c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi hay kh\u00f4ng.<\/p>

T\u00f4i r\u1ea5t bi quan v\u1ec1 \u0111i\u1ec1u n\u00e0y v\u00e0 gi\u1edbi h\u1ea1n \u0111\u1ed9 pH t\u1ed1i \u0111a theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO cho n\u01b0\u1edbc u\u1ed1ng l\u00e0 9,5.<\/p>

N\u00f3 ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o n\u1ebfu b\u1ea1n u\u1ed1ng r\u01b0\u1ee3u m\u1ea1nh n\u01b0\u1edbc ki\u1ec1m<\/a> \u0111\u1ec3 u\u1ed1ng h\u01a1n 800ppb n\u01b0\u1edbc hydro. V\u00ec v\u1eady, khi ng\u00e2m c\u00e0 chua trong n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m m\u1ea1nh, c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u b\u00ec c\u1ee7a c\u00e0 chua b\u1ecb ph\u00e1 h\u1ee7y, gi\u1ea3i ph\u00f3ng s\u1eafc t\u1ed1, l\u00e0m cho l\u00e1 c\u00e2y b\u1ecb chuy\u1ec3n m\u00e0u v\u00e0ng v\u00e0 ch\u00e1y.<\/p>

Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi l\u1ef1a ch\u1ecdn thay th\u1ebf l\u00e0 g\u00ec.
N\u00f3 \u0111\u01a1n gi\u1ea3n m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean.
T\u00f4i khuy\u00ean b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean u\u1ed1ng r\u01b0\u1ee3u n\u01b0\u1edbc ki\u1ec1m<\/a> v\u1edbi pH t\u1eeb 9,5 tr\u1edf xu\u1ed1ng pH nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf.
N\u1ebfu b\u1ea1n mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, b\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i k\u1ebft qu\u1ea3 t\u1ed1t b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt nh\u1ea5t 3 l\u00edt c\u00f3 \u0111\u1ed9 pH t\u1eeb 9,5 tr\u1edf xu\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}