{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/tr\/blog\/alkali-diyetler\/","title":{"rendered":"Alkali Diyetler"},"content":{"rendered":"
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Alkali Diyet? Alkali mineraller y\u00fcz\u00fcnden mi yoksa ba\u015fka bir \u015fey mi?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Taraftarlar, asidik g\u0131dalar\u0131 alkali g\u0131dalarla de\u011fi\u015ftirerek \u015funu s\u00f6yl\u00fcyor: alkali<\/a> Diyetler, v\u00fccudun asitli\u011fini alkaline ayarlayarak sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye, hastal\u0131klar\u0131 \u00f6nlemeye ve kilo vermeye yard\u0131mc\u0131 olabilir.<\/p>

50% do\u011frudur ve 50% yanl\u0131\u015ft\u0131r.<\/p>

Alkali meyveler, sebzeler ve baklagiller yemek kilo kayb\u0131na ve idrar asiditesinin d\u00fc\u015fmesine neden olabilir. Ancak v\u00fccut pH'\u0131n\u0131 etkilemez.<\/p>

Bu diyet \u00f6ncelikle meyve ve sebze oldu\u011fu i\u00e7in sa\u011fl\u0131\u011f\u0131n\u0131za fayda sa\u011flayabilir. Bunun nedeni, sebze veya meyve merkezli bir diyetin ba\u011f\u0131rsak laktik asit bakterileri i\u00e7in bir besin kayna\u011f\u0131 olmas\u0131d\u0131r. Lifleri ve sebzeleri par\u00e7alayan bu ba\u011f\u0131rsak laktik asit bakterilerinde az miktarda hidrojen \u00fcretilir. Burada \u00fcretilen hidrojen v\u00fccutta e\u015fit olarak da\u011f\u0131l\u0131r, sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir ve hastal\u0131klar\u0131 \u00f6nler.<\/p>

Ba\u015fka bir deyi\u015fle, bu etki alkali pH'dan kaynaklanmaz.
Yine de, sebzelerde alkali mineraller bol miktarda bulunur ve bu bitki liflerinin ayr\u0131\u015fmas\u0131nda \u00fcretilen hidrojen, diyet ve hastal\u0131klar\u0131 iyile\u015ftirir.<\/p>

O zaman, hangi rol alkali su<\/a> Oyna?
Tabii ki, alkali minerallerin insan v\u00fccuduna fayda sa\u011flamas\u0131 temel sa\u011fduyudur, bu y\u00fczden daha fazla tart\u0131\u015fmaya de\u011fmez.
alkali su<\/a> ayr\u0131ca yap\u0131m\u0131nda elektrolize edilir alkali su<\/a> alkali mineraller yerine ve bu s\u00fcre\u00e7te eser miktarda hidrojen \u00fcretilir. Ve bu \u015fekilde \u00fcretilen hidrojen, hastal\u0131klar\u0131 \u00f6nlemeye ve tedavi etmeye yard\u0131mc\u0131 olur.<\/p>

Bununla birlikte, hastal\u0131klar\u0131 tedavi etmek i\u00e7in hidrojen i\u00e7eren i\u00e7me suyu pratik de\u011fildir, ancak yaln\u0131zca hidrojen konsantrasyonlar\u0131 en az 800 ppb oldu\u011funda etkilidir.<\/p>

Ard\u0131ndan, 800 ppb'den fazla hidrojen \u00fcretilip \u00fcretilmedi\u011fi sorusu ortaya \u00e7\u0131k\u0131yor. alkali su<\/a> iyonla\u015ft\u0131r\u0131c\u0131, ancak su ile m\u00fcmk\u00fcnd\u00fcr.<\/p>

\u00d6rne\u011fin, pH'\u0131 11 veya pH 12'nin \u00fczerinde olan alkali su yapabilirsiniz. Ancak, y\u00fcksek hidrojen konsantrasyonuna sahip g\u00fc\u00e7l\u00fc alkali su yap\u0131p i\u00e7seniz bile insan v\u00fccuduna zararl\u0131 olup olmad\u0131\u011f\u0131 bir problemdir.<\/p>

Bu konuda \u00e7ok karamsar\u0131m ve DS\u00d6'n\u00fcn i\u00e7me suyu i\u00e7in tavsiye etti\u011fi maksimum pH'\u0131 9,5 ile s\u0131n\u0131rland\u0131r\u0131yorum.<\/p>

G\u00fc\u00e7l\u00fc i\u00e7ersen h\u00fccreleri yok eder alkali su<\/a> 800 ppb'den fazla hidrojen suyu i\u00e7mek. B\u00f6ylece domatesler kuvvetli alkali suya dald\u0131r\u0131ld\u0131\u011f\u0131nda, domateslerin epidermal h\u00fccreleri tahrip olur, pigment serbest kal\u0131r ve bitki yapraklar\u0131 sarar\u0131r ve yanar.<\/p>

O zaman alternatifin ne oldu\u011funu merak ediyor olabilirsiniz.
\u015ea\u015f\u0131rt\u0131c\u0131 derecede basit.
s\u0131k s\u0131k i\u00e7meni tavsiye ederim alkali su<\/a> alternatif olarak pH 9.5 veya daha d\u00fc\u015f\u00fck pH ile.
Hastal\u0131klar\u0131 tedavi etmek i\u00e7in alkali su i\u00e7mek istiyorsan\u0131z, her g\u00fcn pH de\u011feri 9,5 veya daha az olan en az 3 litre i\u00e7erek iyi sonu\u00e7lar bekleyebilirsiniz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}