{"id":2403,"date":"2022-10-17T02:35:07","date_gmt":"2022-10-17T02:35:07","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2403"},"modified":"2022-12-09T02:02:35","modified_gmt":"2022-12-09T02:02:35","slug":"the-alkaline-diets","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/pl\/blog\/diety-alkaliczne\/","title":{"rendered":"Diety alkaliczne"},"content":{"rendered":"
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Dieta alkaliczna? Czy to z powodu minera\u0142\u00f3w alkalicznych, czy jest to co\u015b innego?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Zast\u0119puj\u0105c \u017cywno\u015b\u0107 kwa\u015bn\u0105 \u017cywno\u015bci\u0105 zasadow\u0105, zwolennicy twierdz\u0105, \u017ce alkaliczny<\/a> diety mog\u0105 pom\u00f3c poprawi\u0107 zdrowie, zapobiega\u0107 chorobom i schudn\u0105\u0107, dostosowuj\u0105c kwasowo\u015b\u0107 organizmu do zasadowej.<\/p>

50% jest poprawny, a 50% jest niepoprawny.<\/p>

Spo\u017cywanie zasadowych owoc\u00f3w, warzyw i ro\u015blin str\u0105czkowych mo\u017ce powodowa\u0107 utrat\u0119 wagi i ni\u017csz\u0105 kwasowo\u015b\u0107 moczu. Ale nie wp\u0142ywa na pH cia\u0142a.<\/p>

Poniewa\u017c ta dieta sk\u0142ada si\u0119 g\u0142\u00f3wnie z owoc\u00f3w i warzyw, mo\u017ce by\u0107 korzystna dla twojego zdrowia. Dzieje si\u0119 tak, poniewa\u017c dieta skoncentrowana na warzywach lub owocach jest \u017ar\u00f3d\u0142em sk\u0142adnik\u00f3w od\u017cywczych dla jelitowych bakterii kwasu mlekowego. W tych jelitowych bakteriach kwasu mlekowego rozk\u0142adaj\u0105cych w\u0142\u00f3kna i warzywa wytwarzana jest niewielka ilo\u015b\u0107 wodoru. Wytwarzany tutaj wod\u00f3r jest r\u00f3wnomiernie rozprowadzany po ca\u0142ym organizmie, poprawiaj\u0105c zdrowie i zapobiegaj\u0105c chorobom.<\/p>

Innymi s\u0142owy, efekt ten nie jest spowodowany alkalicznym pH.
Mimo to warzywa s\u0105 bogate w minera\u0142y alkaliczne, a wod\u00f3r powstaj\u0105cy podczas rozk\u0142adu tych w\u0142\u00f3kien ro\u015blinnych leczy diet\u0119 i choroby.<\/p>

W takim razie jaka jest rola woda alkaliczna<\/a> bawi\u0107 si\u0119?
Oczywi\u015bcie to podstawowy zdrowy rozs\u0105dek, \u017ce minera\u0142y alkaliczne przynosz\u0105 korzy\u015bci ludzkiemu organizmowi, wi\u0119c nie warto o tym dalej dyskutowa\u0107.
Woda alkaliczna<\/a> jest r\u00f3wnie\u017c poddawany elektrolizie podczas wytwarzania woda alkaliczna<\/a> zamiast minera\u0142\u00f3w alkalicznych, aw procesie tym generowane s\u0105 \u015bladowe ilo\u015bci wodoru. A wytworzony w ten spos\u00f3b wod\u00f3r pomaga zapobiega\u0107 chorobom i je leczy\u0107.<\/p>

Jednak woda pitna zawieraj\u0105ca wod\u00f3r do leczenia chor\u00f3b nie jest praktyczna, ale jest skuteczna tylko wtedy, gdy st\u0119\u017cenie wodoru wynosi co najmniej 800 ppb.<\/p>

Nast\u0119pnie pojawia si\u0119 pytanie, czy wi\u0119cej ni\u017c 800 ppb wodoru jest generowane z woda alkaliczna<\/a> jonizator, ale jest to mo\u017cliwe z wod\u0105.<\/p>

Na przyk\u0142ad mo\u017cesz zrobi\u0107 wod\u0119 alkaliczn\u0105 o pH 11 lub wy\u017cszym ni\u017c 12. Jednak nawet je\u015bli zrobisz silnie alkaliczn\u0105 wod\u0119 o wysokim st\u0119\u017ceniu wodoru i wypijesz j\u0105, to problem, czy jest szkodliwa dla ludzkiego organizmu.<\/p>

Jestem pod tym wzgl\u0119dem bardzo pesymistyczny i ograniczam zalecane przez WHO maksymalne pH wody pitnej do 9,5.<\/p>

Niszczy kom\u00f3rki, je\u015bli pijesz mocniej woda alkaliczna<\/a> pi\u0107 wi\u0119cej ni\u017c 800ppb wody wodorowej. Tak wi\u0119c, gdy pomidory s\u0105 zanurzone w silnie alkalicznej wodzie, kom\u00f3rki nask\u00f3rka pomidor\u00f3w ulegaj\u0105 zniszczeniu, pigment zostaje uwolniony, a li\u015bcie ro\u015bliny odbarwiaj\u0105 si\u0119 na \u017c\u00f3\u0142to i s\u0105 spalone.<\/p>

Wtedy mo\u017cesz si\u0119 zastanawia\u0107, jaka jest alternatywa.
To zaskakuj\u0105co proste.
Polecam cz\u0119sto pi\u0107 woda alkaliczna<\/a> o pH 9,5 lub ni\u017cszym jako alternatywa.
Je\u015bli chcesz pi\u0107 wod\u0119 alkaliczn\u0105 w leczeniu chor\u00f3b, mo\u017cesz spodziewa\u0107 si\u0119 dobrych rezultat\u00f3w, wypijaj\u0105c codziennie co najmniej 3 litry wody o pH 9,5 lub ni\u017cszym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet? Is it because of alkaline minerals, or is it something else? By replacing acidic foods with alkaline foods, proponents say that alkaline diets can help improve health, prevent disease, and lose weight by adjusting the body’s acidity to alkaline. 50% is correct, and 50% is incorrect. Eating alkaline fruits, vegetables, and legumes can cause weight loss and lower urine acidity. But it doesn’t affect body pH. Since this diet is primarily fruits and vegetables, it may benefit your health. This is because a diet centered on vegetables or fruits is a nutrient source for intestinal lactic acid bacteria. A small amount of hydrogen is generated in these intestinal lactic acid bacteria decomposing fibers and vegetables. Hydrogen generated here is evenly distributed throughout the body, improving health and preventing diseases. In other words, this effect is not caused by alkaline pH.Still, alkaline minerals are abundant in vegetables, and the hydrogen generated in decomposing these plant fibers cures diet and disease. Then, what role does alkaline water play?Of course, it is basic common sense that alkaline minerals benefit the human body, so it is not worth discussing further.Alkaline water is also electrolyzed in making alkaline water rather than alkaline minerals, and a trace amount of hydrogen is generated in this process. And the hydrogen generated in this way helps prevent and treat diseases. However, drinking water containing hydrogen to treat diseases is not practical, but it is effective only when hydrogen concentrations are at least 800 ppb. Then, the question arises as to whether more than 800ppb of hydrogen is generated with the alkaline water ionizer, but it is possible with water. For example, you can make alkaline water with a pH of 11 or more than pH 12. However, even if you make strong alkaline water with high hydrogen concentration and drink it, it is a problem whether it is harmful to the human body. I am very pessimistic about this and limit the WHO recommended maximum pH for drinking water to 9.5. It destroys cells if you drink strong alkaline water to drink more than 800ppb of hydrogen water. So, when tomatoes are immersed in strongly alkaline water, the epidermal cells of the tomatoes are destroyed, the pigment is released, and the plant leaves are discolored yellow and burned. Then you might be wondering what the alternative is.It’s surprisingly straightforward.I recommend often drinking alkaline water with a pH of 9.5 or less pH as an alternative.If you want to drink alkaline water to treat diseases, you can expect good results by drinking at least 3 liters with a pH of 9.5 or less every day.<\/p>","protected":false},"author":4,"featured_media":2404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,40,42,29],"class_list":["post-2403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxtidants","tag-diet","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts\/2403"}],"collection":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/comments?post=2403"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/posts\/2403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/media\/2404"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/media?parent=2403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/categories?post=2403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/pl\/wp-json\/wp\/v2\/tags?post=2403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}