{"id":2338,"date":"2022-10-14T05:51:19","date_gmt":"2022-10-14T05:51:19","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2338"},"modified":"2022-11-10T05:00:43","modified_gmt":"2022-11-10T05:00:43","slug":"what-is-alkaline-water","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/pt\/blog\/o-que-e-agua-alcalina\/","title":{"rendered":"O que \u00e9 \u00e1gua alcalina?"},"content":{"rendered":"
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O que \u00e9 \u00c1gua Alcalina?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A \u00e1gua \u00e9 uma combina\u00e7\u00e3o de hidrog\u00eanio e oxig\u00eanio. \u00c9 por isso que voc\u00ea chama de H2O.<\/p>

O pH \u00e9 a concentra\u00e7\u00e3o de \u00edons de hidrog\u00eanio contidos na \u00e1gua.<\/p>

O n\u00edvel de pH da \u00e1gua determina qu\u00e3o \u00e1cida ela \u00e9 e varia de 0 a 14. Um pH de 7 \u00e9 considerado neutro.<\/p>

Esse n\u00famero \u201c7\u201d \u00e9 considerado neutro ou equilibrado entre \u00e1cido e alcalino. Se a \u00e1gua estiver abaixo de 7 na escala de pH, \u00e9 \u201c\u00e1cida\u201d. Se for maior que 7, \u00e9 "alcalino".<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"gr\u00e1fico\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O que torna a \u00e1gua alcalina diferente?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As diretrizes da EPA afirmam que o pH da \u00e1gua da torneira<\/a> deve estar entre 6,5 e 8,5. Ainda assim, a \u00e1gua da torneira nos EUA tende a cair abaixo disso \u2013 na faixa de 4,3 a 5,3 \u2013 dependendo de onde voc\u00ea mora.<\/p>

A \u00e1gua engarrafada se enquadra em diferentes padr\u00f5es, dependendo se afirma ser alcalina. A \u00e1gua alcalina engarrafada tem um n\u00edvel de pH acima de 7. Em alguns casos, os fabricantes usam um dispositivo especial para alterar a composi\u00e7\u00e3o qu\u00edmica da \u00e1gua. Outras vezes, eles adicionam nutrientes \u00e0 \u00e1gua para alterar seu pH.<\/p>

Para compara\u00e7\u00e3o, o suco de laranja tem um pH de 3,3 e o caf\u00e9 preto \u00e9 de cerca de 5. A \u00e1gua pura tem um pH neutro de 7. Mas a \u00e1gua da torneira nos EUA tende a cair abaixo disso - na faixa de 4,3 a 5,3 - dependendo de onde voc\u00ea viver.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Verificando as alega\u00e7\u00f5es de sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Os entusiastas da \u00e1gua alcalina afirmam que seu aumento de hidrog\u00eanio fornece maior hidrata\u00e7\u00e3o do que a \u00e1gua comum, especialmente ap\u00f3s um treino intenso.<\/p>

Os f\u00e3s do material tamb\u00e9m dizem que a \u00e1gua pot\u00e1vel regular com pH abaixo de 7 cria muito \u00e1cido no sangue e nas c\u00e9lulas. Eles culpam o baixo pH da \u00e1gua pura por todos os tipos de problemas de sa\u00fade, da osteoporose ao c\u00e2ncer.<\/p>

A \u00e1gua que \u00e9 mais alcalina supostamente reduz o \u00e1cido na corrente sangu\u00ednea e:<\/p>

  • Melhora o metabolismo<\/li>
  • Aumenta a energia<\/li>
  • Retarda o envelhecimento<\/li>
  • Melhora a digest\u00e3o<\/li>
  • Reduz a perda \u00f3ssea<\/li><\/ul>

    Os defensores da \u00e1gua com pH alto dizem que ela tamb\u00e9m tem o poder de matar as c\u00e9lulas cancer\u00edgenas de fome.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    A \u00e1gua alcalina pode fazer tudo isso?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    As alega\u00e7\u00f5es de sa\u00fade sobre a \u00e1gua alcalina s\u00e3o mais sobre vendas do que ci\u00eancia. N\u00e3o h\u00e1 muita pesquisa para apoi\u00e1-los.<\/p>

    Al\u00e9m disso, seu corpo, por si s\u00f3, pode manter seus n\u00edveis de pH em equil\u00edbrio. Seus rins s\u00e3o seu sistema de filtragem embutido. \u00c9 seu trabalho equilibrar os n\u00edveis de \u00e1cido em seu corpo. Se o seu sangue ficar muito \u00e1cido, seu corpo o reduz ao expirar mais di\u00f3xido de carbono.<\/p>

    Seu est\u00f4mago \u00e9 o grande equalizador. Seus sucos g\u00e1stricos \u2013 uma combina\u00e7\u00e3o de enzimas digestivas e \u00e1cido clor\u00eddrico \u2013 neutralizam tudo o que voc\u00ea come e bebe. Basicamente, seu est\u00f4mago vai reacidificar a \u00e1gua alcalina antes que possa fazer qualquer coisa que as alega\u00e7\u00f5es de sa\u00fade prometem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Qual \u00e9 o gosto?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tA \u00e1gua alcalina pode ter um sabor amargo ou diferente da \u00e1gua da torneira. Isso tamb\u00e9m pode alterar o sabor de qualquer coisa em que voc\u00ea o use, como caf\u00e9 ou ch\u00e1.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \u00c9 seguro?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    A menos que voc\u00ea tenha uma doen\u00e7a renal, a \u00e1gua alcalina n\u00e3o representa nenhum risco s\u00e9rio \u00e0 sa\u00fade. O pH alto pode deixar sua pele seca e com coceira ou causar dor de est\u00f4mago, mas isso \u00e9 tudo.<\/p>

    S\u00f3 porque \u00e9 seguro, por\u00e9m, n\u00e3o significa que fa\u00e7a alguma coisa por voc\u00ea. Para todos os benef\u00edcios de um copo alto de \u00e1gua, encha na torneira.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    What is Alkaline Water? Water is a combination of hydrogen and oxygen. That’s why you call it H2O. The pH is the concentration of hydrogen ions contained in the water. Water\u2019s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That \u201c7\u201d number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.” What Makes Alkaline Water Different? EPA guidelines state that the pH of tap water should be between 6.5 and 8.5. Still, tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH. For comparison, orange juice has a pH of 3.3 and black coffee is about a 5. Pure water has a neutral pH of 7. But tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Checking the Health Claims Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism Increases energy Slows aging Improves digestion Reduces bone loss Backers of high-pH water say it also has the power to starve cancer cells. Can Alkaline Water Do All This? The health claims about alkaline water are more about sales than science. There isn’t much research to support them. Also, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It’s their job to balance the acid levels in your body. If your blood gets too acidic, your body brings it down by breathing out more carbon dioxide. Your stomach is the great equalizer. Your gastric juices — a combination of digestive enzymes and hydrochloric acid — neutralize everything you eat and drink. Basically, your stomach will re-acidify alkaline water before it can do anything the health claims promise. How Does It Taste? Alkaline water may taste bitter or different from your tap water. This can also change the taste of anything you use it in, like coffee or tea. Is It Safe? Unless you have a kidney disease, alkaline water doesn’t pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that’s about all. Just because it’s safe, though, doesn’t mean it does anything for you. For all the benefits of a tall glass of water, fill up at the tap.<\/p>","protected":false},"author":4,"featured_media":2339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,41],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxidants"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts\/2338"}],"collection":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/pt\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}