{"id":2338,"date":"2022-10-14T05:51:19","date_gmt":"2022-10-14T05:51:19","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2338"},"modified":"2022-11-10T05:00:43","modified_gmt":"2022-11-10T05:00:43","slug":"what-is-alkaline-water","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/vi\/blog\/nuoc-kiem-la-gi\/","title":{"rendered":"N\u01b0\u1edbc ki\u1ec1m l\u00e0 g\u00ec?"},"content":{"rendered":"
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N\u01b0\u1edbc Ki\u1ec1m l\u00e0 g\u00ec?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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N\u01b0\u1edbc l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a hydro v\u00e0 oxy. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n g\u1ecdi n\u00f3 l\u00e0 H2O.<\/p>

\u0110\u1ed9 pH l\u00e0 n\u1ed3ng \u0111\u1ed9 c\u1ee7a c\u00e1c ion hydro c\u00f3 trong n\u01b0\u1edbc.<\/p>

M\u1ee9c \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 axit c\u1ee7a n\u00f3 v\u00e0 n\u1eb1m trong kho\u1ea3ng t\u1eeb 0 \u0111\u1ebfn 14. \u0110\u1ed9 pH b\u1eb1ng 7 \u0111\u01b0\u1ee3c coi l\u00e0 trung t\u00ednh.<\/p>

S\u1ed1 \u201c7\u201d \u0111\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 trung t\u00ednh ho\u1eb7c c\u00e2n b\u1eb1ng gi\u1eefa axit v\u00e0 ki\u1ec1m. N\u1ebfu n\u01b0\u1edbc d\u01b0\u1edbi 7 trong thang \u0111\u1ed9 pH, th\u00ec n\u00f3 l\u00e0 "c\u00f3 t\u00ednh axit". N\u1ebfu n\u00f3 cao h\u01a1n 7, n\u00f3 l\u00e0 "ki\u1ec1m."<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"bi\u1ec3u\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0110i\u1ec1u g\u00ec l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a n\u01b0\u1edbc ki\u1ec1m?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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H\u01b0\u1edbng d\u1eabn c\u1ee7a EPA n\u00eau r\u00f5 r\u1eb1ng \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc m\u00e1y<\/a> n\u00ean t\u1eeb 6,5 \u0111\u1ebfn 8,5. Tuy nhi\u00ean, n\u01b0\u1edbc m\u00e1y \u1edf Hoa K\u1ef3 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c \u0111\u00f3 - trong kho\u1ea3ng 4,3 \u0111\u1ebfn 5,3 - t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n s\u1ed1ng.<\/p>

N\u01b0\u1edbc \u0111\u00f3ng chai c\u00f3 c\u00e1c ti\u00eau chu\u1ea9n kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o vi\u1ec7c n\u00f3 c\u00f3 t\u00ednh ki\u1ec1m hay kh\u00f4ng. N\u01b0\u1edbc ki\u1ec1m \u0111\u00f3ng chai c\u00f3 \u0111\u1ed9 pH tr\u00ean 7. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t s\u1eed d\u1ee5ng m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ee7a n\u01b0\u1edbc. Nh\u1eefng l\u1ea7n kh\u00e1c, ch\u00fang th\u00eam ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o n\u01b0\u1edbc \u0111\u1ec3 thay \u0111\u1ed5i \u0111\u1ed9 pH c\u1ee7a n\u00f3.<\/p>

\u0110\u1ec3 so s\u00e1nh, n\u01b0\u1edbc cam c\u00f3 \u0111\u1ed9 pH l\u00e0 3,3 v\u00e0 c\u00e0 ph\u00ea \u0111en l\u00e0 kho\u1ea3ng 5. N\u01b0\u1edbc tinh khi\u1ebft c\u00f3 \u0111\u1ed9 pH trung t\u00ednh l\u00e0 7. Nh\u01b0ng n\u01b0\u1edbc m\u00e1y \u1edf M\u1ef9 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi m\u1ee9c \u0111\u00f3 - trong kho\u1ea3ng 4,3 \u0111\u1ebfn 5,3 - t\u00f9y thu\u1ed9c v\u00e0o n\u01a1i b\u1ea1n. tr\u1ef1c ti\u1ebfp.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ki\u1ec3m tra tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea n\u01b0\u1edbc ki\u1ec1m cho r\u1eb1ng l\u01b0\u1ee3ng hydro t\u0103ng l\u00ean c\u1ee7a n\u00f3 cung c\u1ea5p kh\u1ea3 n\u0103ng hydrat h\u00f3a nhi\u1ec1u h\u01a1n n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3.<\/p>

Nh\u1eefng ng\u01b0\u1eddi h\u00e2m m\u1ed9 v\u1ea5n \u0111\u1ec1 n\u00e0y c\u0169ng n\u00f3i r\u1eb1ng n\u01b0\u1edbc u\u1ed1ng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u0111\u1ed9 pH d\u01b0\u1edbi 7 s\u1ebd t\u1ea1o ra qu\u00e1 nhi\u1ec1u axit trong m\u00e1u v\u00e0 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n. H\u1ecd \u0111\u1ed5 l\u1ed7i cho \u0111\u1ed9 pH th\u1ea5p c\u1ee7a n\u01b0\u1edbc l\u00e3 g\u00e2y ra t\u1ea5t c\u1ea3 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, t\u1eeb lo\u00e3ng x\u01b0\u01a1ng \u0111\u1ebfn ung th\u01b0.<\/p>

N\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m cao h\u01a1n \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m gi\u1ea3m axit trong m\u00e1u v\u00e0:<\/p>

  • C\u1ea3i thi\u1ec7n s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/li>
  • T\u0103ng n\u0103ng l\u01b0\u1ee3ng<\/li>
  • L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a<\/li>
  • C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/li>
  • Gi\u1ea3m m\u1ea5t x\u01b0\u01a1ng<\/li><\/ul>

    Nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH cao n\u00f3i r\u1eb1ng n\u00f3 c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1ebft \u0111\u00f3i c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    N\u01b0\u1edbc Ki\u1ec1m C\u00f3 L\u00e0m \u0110\u01b0\u1ee3c T\u1ea5t C\u1ea3 \u0110i\u1ec1u N\u00e0y Kh\u00f4ng?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    C\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u1ec1 n\u01b0\u1edbc ki\u1ec1m thi\u00ean v\u1ec1 b\u00e1n h\u00e0ng h\u01a1n l\u00e0 khoa h\u1ecdc. Kh\u00f4ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u00fang.<\/p>

    Ngo\u00e0i ra, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, t\u1ef1 n\u00f3, c\u00f3 th\u1ec3 gi\u1eef cho m\u1ee9c \u0111\u1ed9 pH c\u1ee7a b\u1ea1n \u1edf m\u1ee9c c\u00e2n b\u1eb1ng. Th\u1eadn l\u00e0 h\u1ec7 th\u1ed1ng l\u1ecdc t\u00edch h\u1ee3p s\u1eb5n c\u1ee7a b\u1ea1n. Nhi\u1ec7m v\u1ee5 c\u1ee7a h\u1ecd l\u00e0 c\u00e2n b\u1eb1ng n\u1ed3ng \u0111\u1ed9 axit trong c\u01a1 th\u1ec3 b\u1ea1n. N\u1ebfu m\u00e1u c\u1ee7a b\u1ea1n qu\u00e1 chua, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed n\u00e0y xu\u1ed1ng b\u1eb1ng c\u00e1ch th\u1edf ra nhi\u1ec1u carbon dioxide h\u01a1n.<\/p>

    D\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n l\u00e0 b\u1ed9 c\u00e2n b\u1eb1ng tuy\u1ec7t v\u1eddi. D\u1ecbch v\u1ecb - s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c enzym ti\u00eau h\u00f3a v\u00e0 axit clohydric - trung h\u00f2a m\u1ecdi th\u1ee9 b\u1ea1n \u0103n v\u00e0 u\u1ed1ng. V\u1ec1 c\u01a1 b\u1ea3n, d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n s\u1ebd t\u00e1i axit h\u00f3a n\u01b0\u1edbc ki\u1ec1m tr\u01b0\u1edbc khi n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 c\u00e1c tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe h\u1ee9a h\u1eb9n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Vi\u0323 cu\u0309a no th\u00ea nao?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tN\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 c\u00f3 v\u1ecb \u0111\u1eafng ho\u1eb7c kh\u00e1c v\u1edbi n\u01b0\u1edbc m\u00e1y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb c\u1ee7a b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec b\u1ea1n s\u1eed d\u1ee5ng, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 ph\u00ea ho\u1eb7c tr\u00e0.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    N\u00f3 c\u00f3 an to\u00e0n kh\u00f4ng?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Tr\u1eeb khi b\u1ea1n b\u1ecb b\u1ec7nh th\u1eadn, n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 nguy c\u01a1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng n\u00e0o. \u0110\u1ed9 pH cao c\u00f3 th\u1ec3 khi\u1ebfn da b\u1ea1n kh\u00f4 v\u00e0 ng\u1ee9a ho\u1eb7c g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y, nh\u01b0ng \u0111\u00f3 l\u00e0 t\u1ea5t c\u1ea3.<\/p>

    Tuy nhi\u00ean, ch\u1ec9 v\u00ec n\u00f3 an to\u00e0n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 \u00edch cho b\u1ea1n. \u0110\u1ec3 c\u00f3 t\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a m\u1ed9t c\u1ed1c n\u01b0\u1edbc cao, h\u00e3y \u0111\u1ed5 \u0111\u1ea7y n\u01b0\u1edbc \u1edf v\u00f2i.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    What is Alkaline Water? Water is a combination of hydrogen and oxygen. That’s why you call it H2O. The pH is the concentration of hydrogen ions contained in the water. Water\u2019s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That \u201c7\u201d number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.” What Makes Alkaline Water Different? EPA guidelines state that the pH of tap water should be between 6.5 and 8.5. Still, tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH. For comparison, orange juice has a pH of 3.3 and black coffee is about a 5. Pure water has a neutral pH of 7. But tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Checking the Health Claims Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism Increases energy Slows aging Improves digestion Reduces bone loss Backers of high-pH water say it also has the power to starve cancer cells. Can Alkaline Water Do All This? The health claims about alkaline water are more about sales than science. There isn’t much research to support them. Also, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It’s their job to balance the acid levels in your body. If your blood gets too acidic, your body brings it down by breathing out more carbon dioxide. Your stomach is the great equalizer. Your gastric juices — a combination of digestive enzymes and hydrochloric acid — neutralize everything you eat and drink. Basically, your stomach will re-acidify alkaline water before it can do anything the health claims promise. How Does It Taste? Alkaline water may taste bitter or different from your tap water. This can also change the taste of anything you use it in, like coffee or tea. Is It Safe? Unless you have a kidney disease, alkaline water doesn’t pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that’s about all. Just because it’s safe, though, doesn’t mean it does anything for you. For all the benefits of a tall glass of water, fill up at the tap.<\/p>","protected":false},"author":4,"featured_media":2339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,41],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxidants"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2338"}],"collection":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}