{"id":2338,"date":"2022-10-14T05:51:19","date_gmt":"2022-10-14T05:51:19","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2338"},"modified":"2022-11-10T05:00:43","modified_gmt":"2022-11-10T05:00:43","slug":"what-is-alkaline-water","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/tr\/blog\/alkali-su-nedir\/","title":{"rendered":"Alkali su nedir?"},"content":{"rendered":"
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Alkali Su Nedir?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Su, hidrojen ve oksijenin birle\u015fimidir. Bu y\u00fczden ona H2O diyorsunuz.<\/p>

pH, suda bulunan hidrojen iyonlar\u0131n\u0131n konsantrasyonudur.<\/p>

Suyun pH seviyesi, ne kadar asidik oldu\u011funu belirler ve 0 ile 14 aras\u0131nda de\u011fi\u015fir. pH 7'nin n\u00f6tr oldu\u011fu kabul edilir.<\/p>

Bu "7" say\u0131s\u0131, asidik ve alkali aras\u0131nda n\u00f6tr veya dengeli olarak kabul edilir. pH \u00f6l\u00e7e\u011finde su 7'nin alt\u0131ndaysa, "asidik"tir. 7'den y\u00fcksekse, "alkali"dir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Alkali Suyu Farkl\u0131 K\u0131lan Nedir?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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EPA y\u00f6nergeleri, musluk suyunun pH'\u0131n\u0131n<\/a> 6,5 ile 8,5 aras\u0131nda olmal\u0131d\u0131r. Yine de, ABD'deki musluk suyu, ya\u015fad\u0131\u011f\u0131n\u0131z yere ba\u011fl\u0131 olarak bunun alt\u0131na d\u00fc\u015fme e\u011filimindedir - 4,3 ila 5,3 aral\u0131\u011f\u0131nda.<\/p>

\u015ei\u015felenmi\u015f su, alkali oldu\u011funu iddia edip etmemesine ba\u011fl\u0131 olarak farkl\u0131 standartlara tabidir. \u015ei\u015felenmi\u015f alkali suyun pH seviyesi 7'nin \u00fczerindedir. Baz\u0131 durumlarda, \u00fcreticiler suyun kimyasal yap\u0131s\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in \u00f6zel bir cihaz kullan\u0131rlar. Di\u011fer zamanlarda, pH'\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in suya besin eklerler.<\/p>

Kar\u015f\u0131la\u015ft\u0131rma i\u00e7in, portakal suyunun pH'\u0131 3,3't\u00fcr ve sade kahve yakla\u015f\u0131k 5'tir. Saf suyun n\u00f6tr pH'\u0131 7'dir. Ancak ABD'deki musluk suyu, bulundu\u011funuz yere ba\u011fl\u0131 olarak bunun alt\u0131na d\u00fc\u015fme e\u011filimindedir \u2014 4,3 ila 5,3 aral\u0131\u011f\u0131nda \u2014. canl\u0131.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Sa\u011fl\u0131k \u0130ddialar\u0131n\u0131 Kontrol Etme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Alkali su merakl\u0131lar\u0131, artan hidrojeninin, \u00f6zellikle zorlu bir antrenmandan sonra normal sudan daha fazla hidrasyon sa\u011flad\u0131\u011f\u0131n\u0131 iddia ediyor.<\/p>

Maddenin hayranlar\u0131 ayr\u0131ca pH'\u0131 7'nin alt\u0131nda olan d\u00fczenli i\u00e7me suyunun kan\u0131n\u0131zda ve h\u00fccrelerinizde \u00e7ok fazla asit olu\u015fturdu\u011funu s\u00f6yl\u00fcyor. Osteoporozdan kansere kadar her t\u00fcrl\u00fc sa\u011fl\u0131k sorunu i\u00e7in sade suyun d\u00fc\u015f\u00fck pH'\u0131n\u0131 su\u00e7luyorlar.<\/p>

Daha alkali olan su, s\u00f6zde kan dola\u015f\u0131m\u0131ndaki asidi azalt\u0131r ve:<\/p>

  • Metabolizmay\u0131 geli\u015ftirir<\/li>
  • Enerjiyi art\u0131r\u0131r<\/li>
  • Ya\u015flanmay\u0131 yava\u015flat\u0131r<\/li>
  • Sindirimi iyile\u015ftirir<\/li>
  • Kemik kayb\u0131n\u0131 azalt\u0131r<\/li><\/ul>

    Y\u00fcksek pH'l\u0131 suyun destek\u00e7ileri, kanser h\u00fccrelerini a\u00e7 b\u0131rakma g\u00fcc\u00fcne de sahip oldu\u011funu s\u00f6yl\u00fcyor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Alkali Su T\u00fcm Bunlar\u0131 Yapabilir mi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Alkali su hakk\u0131ndaki sa\u011fl\u0131k iddialar\u0131, bilimden \u00e7ok sat\u0131\u015flarla ilgilidir. Onlar\u0131 destekleyecek \u00e7ok fazla ara\u015ft\u0131rma yok.<\/p>

    Ayr\u0131ca v\u00fccudunuz tek ba\u015f\u0131na pH seviyenizi e\u015fit seviyede tutabilir. B\u00f6brekleriniz yerle\u015fik filtreleme sisteminizdir. V\u00fccudunuzdaki asit seviyelerini dengelemek onlar\u0131n i\u015fi. Kan\u0131n\u0131z \u00e7ok asidik hale gelirse, v\u00fccudunuz daha fazla karbondioksit soluyarak onu d\u00fc\u015f\u00fcr\u00fcr.<\/p>

    Mideniz harika bir dengeleyicidir. Mide sular\u0131n\u0131z - sindirim enzimleri ve hidroklorik asit kombinasyonu - yedi\u011finiz ve i\u00e7ti\u011finiz her \u015feyi n\u00f6tralize eder. Temel olarak, mideniz, sa\u011fl\u0131k iddialar\u0131n\u0131n vaat etti\u011fi herhangi bir \u015feyi yapmadan \u00f6nce alkali suyu yeniden asitle\u015ftirecektir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Tad\u0131 nas\u0131l?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tAlkali suyun tad\u0131 ac\u0131 veya musluk suyunuzdan farkl\u0131 olabilir. Bu, kahve veya \u00e7ay gibi kulland\u0131\u011f\u0131n\u0131z her \u015feyin tad\u0131n\u0131 da de\u011fi\u015ftirebilir.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    G\u00fcvenli mi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    B\u00f6brek hastal\u0131\u011f\u0131n\u0131z yoksa, alkali su ciddi sa\u011fl\u0131k riskleri olu\u015fturmaz. Y\u00fcksek pH, cildinizi kuru ve ka\u015f\u0131nt\u0131l\u0131 yapabilir veya mide rahats\u0131zl\u0131\u011f\u0131na neden olabilir, ancak hepsi bu kadar.<\/p>

    Yine de g\u00fcvenli olmas\u0131 sizin i\u00e7in bir \u015fey yapt\u0131\u011f\u0131 anlam\u0131na gelmez. Uzun bir bardak suyun t\u00fcm faydalar\u0131 i\u00e7in musluktan doldurun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    What is Alkaline Water? Water is a combination of hydrogen and oxygen. That’s why you call it H2O. The pH is the concentration of hydrogen ions contained in the water. Water\u2019s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That \u201c7\u201d number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.” What Makes Alkaline Water Different? EPA guidelines state that the pH of tap water should be between 6.5 and 8.5. Still, tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH. For comparison, orange juice has a pH of 3.3 and black coffee is about a 5. Pure water has a neutral pH of 7. But tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Checking the Health Claims Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism Increases energy Slows aging Improves digestion Reduces bone loss Backers of high-pH water say it also has the power to starve cancer cells. Can Alkaline Water Do All This? The health claims about alkaline water are more about sales than science. There isn’t much research to support them. Also, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It’s their job to balance the acid levels in your body. If your blood gets too acidic, your body brings it down by breathing out more carbon dioxide. Your stomach is the great equalizer. Your gastric juices — a combination of digestive enzymes and hydrochloric acid — neutralize everything you eat and drink. Basically, your stomach will re-acidify alkaline water before it can do anything the health claims promise. How Does It Taste? Alkaline water may taste bitter or different from your tap water. This can also change the taste of anything you use it in, like coffee or tea. Is It Safe? Unless you have a kidney disease, alkaline water doesn’t pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that’s about all. Just because it’s safe, though, doesn’t mean it does anything for you. For all the benefits of a tall glass of water, fill up at the tap.<\/p>","protected":false},"author":4,"featured_media":2339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,41],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxidants"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2338"}],"collection":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}