{"id":2338,"date":"2022-10-14T05:51:19","date_gmt":"2022-10-14T05:51:19","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2338"},"modified":"2022-11-10T05:00:43","modified_gmt":"2022-11-10T05:00:43","slug":"what-is-alkaline-water","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/cs\/blog\/co-je-alkalicka-voda\/","title":{"rendered":"Co je alkalick\u00e1 voda?"},"content":{"rendered":"
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Co je alkalick\u00e1 voda?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Voda je kombinac\u00ed vod\u00edku a kysl\u00edku. Proto tomu \u0159\u00edk\u00e1te H2O.<\/p>

pH je koncentrace vod\u00edkov\u00fdch iont\u016f obsa\u017een\u00fdch ve vod\u011b.<\/p>

\u00darove\u0148 pH vody ur\u010duje, jak kysel\u00e1 je, a pohybuje se od 0 do 14. Hodnota pH 7 je pova\u017eov\u00e1na za neutr\u00e1ln\u00ed.<\/p>

\u010c\u00edslo \u201e7\u201c je pova\u017eov\u00e1no za neutr\u00e1ln\u00ed nebo vyv\u00e1\u017een\u00e9 mezi kysel\u00fdm a z\u00e1sadit\u00fdm. Pokud je voda pod 7 na stupnici pH, je \u201ekysel\u00e1\u201c. Pokud je vy\u0161\u0161\u00ed ne\u017e 7, je to \u201ealkalick\u00e9\u201c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u010c\u00edm se li\u0161\u00ed alkalick\u00e1 voda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pokyny EPA uv\u00e1d\u011bj\u00ed, \u017ee pH vody z vodovodu<\/a> by m\u011bla b\u00fdt mezi 6,5 a 8,5. P\u0159esto m\u00e1 voda z kohoutku v USA tendenci klesat pod tuto hodnotu \u2013 v rozmez\u00ed 4,3 a\u017e 5,3 \u2013 v z\u00e1vislosti na tom, kde \u017eijete.<\/p>

Balen\u00e1 voda spad\u00e1 pod r\u016fzn\u00e9 normy v z\u00e1vislosti na tom, zda tvrd\u00ed, \u017ee je alkalick\u00e1. Balen\u00e1 alkalick\u00e1 voda m\u00e1 pH vy\u0161\u0161\u00ed ne\u017e 7. V n\u011bkter\u00fdch p\u0159\u00edpadech v\u00fdrobci pou\u017e\u00edvaj\u00ed speci\u00e1ln\u00ed za\u0159\u00edzen\u00ed ke zm\u011bn\u011b chemick\u00e9ho slo\u017een\u00ed vody. Jindy p\u0159id\u00e1vaj\u00ed do vody \u017eiviny, aby zm\u011bnily jej\u00ed pH.<\/p>

Pro srovn\u00e1n\u00ed, pomeran\u010dov\u00fd d\u017eus m\u00e1 pH 3,3 a \u010dern\u00e1 k\u00e1va asi 5. \u010cist\u00e1 voda m\u00e1 neutr\u00e1ln\u00ed pH 7. Ale voda z kohoutku v USA m\u00e1 tendenci klesat pod toto \u2013 v rozmez\u00ed 4,3 a\u017e 5,3 \u2013 v z\u00e1vislosti na tom, kde \u017e\u00edt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kontrola zdravotn\u00edch tvrzen\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nad\u0161enci pro alkalickou vodu tvrd\u00ed, \u017ee jej\u00ed zv\u00fd\u0161en\u00fd vod\u00edk poskytuje v\u011bt\u0161\u00ed hydrataci ne\u017e b\u011b\u017en\u00e1 voda, zejm\u00e9na po t\u011b\u017ek\u00e9m tr\u00e9ninku.<\/p>

Fanou\u0161ci t\u011bchto v\u011bc\u00ed tak\u00e9 \u0159\u00edkaj\u00ed, \u017ee pravideln\u00e1 pitn\u00e1 voda s pH pod 7 vytv\u00e1\u0159\u00ed p\u0159\u00edli\u0161 mnoho kyselin ve va\u0161\u00ed krvi a bu\u0148k\u00e1ch. Obvi\u0148uj\u00ed n\u00edzk\u00e9 pH oby\u010dejn\u00e9 vody ze v\u0161ech mo\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f, od osteopor\u00f3zy po rakovinu.<\/p>

Voda, kter\u00e1 je z\u00e1sadit\u011bj\u0161\u00ed, \u00fadajn\u011b sni\u017euje kyselinu v krevn\u00edm \u0159e\u010di\u0161ti a:<\/p>

  • Zlep\u0161uje metabolismus<\/li>
  • Zvy\u0161uje energii<\/li>
  • Zpomaluje st\u00e1rnut\u00ed<\/li>
  • Zlep\u0161uje tr\u00e1ven\u00ed<\/li>
  • Sni\u017euje \u00fabytek kostn\u00ed hmoty<\/li><\/ul>

    Zast\u00e1nci vody s vysok\u00fdm pH tvrd\u00ed, \u017ee m\u00e1 tak\u00e9 s\u00edlu vyhladov\u011bt rakovinn\u00e9 bu\u0148ky.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Dok\u00e1\u017ee tohle v\u0161echno alkalick\u00e1 voda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Zdravotn\u00ed tvrzen\u00ed o alkalick\u00e9 vod\u011b jsou v\u00edce o prodeji ne\u017e o v\u011bd\u011b. Neexistuje mnoho v\u00fdzkum\u016f, kter\u00e9 by je podpo\u0159ily.<\/p>

    Tak\u00e9 va\u0161e t\u011blo samo o sob\u011b dok\u00e1\u017ee udr\u017eet hladinu pH na stejn\u00e9 \u00farovni. Va\u0161e ledviny jsou va\u0161\u00edm vestav\u011bn\u00fdm filtra\u010dn\u00edm syst\u00e9mem. Jejich \u00fakolem je vyrovnat hladiny kyselin ve va\u0161em t\u011ble. Pokud je va\u0161e krev p\u0159\u00edli\u0161 kysel\u00e1, va\u0161e t\u011blo ji sni\u017euje vydechov\u00e1n\u00edm v\u00edce oxidu uhli\u010dit\u00e9ho.<\/p>

    V\u00e1\u0161 \u017ealudek je skv\u011bl\u00fd ekvaliz\u00e9r. Va\u0161e \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy \u2013 kombinace tr\u00e1vic\u00edch enzym\u016f a kyseliny chlorovod\u00edkov\u00e9 \u2013 neutralizuj\u00ed v\u0161e, co j\u00edte a pijete. V podstat\u011b v\u00e1\u0161 \u017ealudek p\u0159ekysel\u00ed z\u00e1saditou vodu, ne\u017e stihne cokoliv, co slibuj\u00ed zdravotn\u00ed tvrzen\u00ed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Jak to chutn\u00e1?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tAlkalick\u00e1 voda m\u016f\u017ee chutnat ho\u0159ce nebo se m\u016f\u017ee li\u0161it od va\u0161\u00ed vody z vodovodu. To m\u016f\u017ee tak\u00e9 zm\u011bnit chu\u0165 \u010dehokoli, v \u010dem ho pou\u017e\u00edv\u00e1te, jako je k\u00e1va nebo \u010daj.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Je to bezpe\u010dn\u00e9?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Pokud nem\u00e1te onemocn\u011bn\u00ed ledvin, nep\u0159edstavuje z\u00e1sadit\u00e1 voda \u017e\u00e1dn\u00e1 v\u00e1\u017en\u00e1 zdravotn\u00ed rizika. Vysok\u00e9 pH by mohlo va\u0161i poko\u017eku vysu\u0161it a sv\u011bdit nebo zp\u016fsobit \u017ealude\u010dn\u00ed nevolnost, ale to je tak v\u0161e.<\/p>

    To, \u017ee je to bezpe\u010dn\u00e9, v\u0161ak neznamen\u00e1, \u017ee to pro v\u00e1s n\u011bco ud\u011bl\u00e1. Pro v\u0161echny v\u00fdhody vysok\u00e9 sklenice vody napl\u0148te vodu z kohoutku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    What is Alkaline Water? Water is a combination of hydrogen and oxygen. That’s why you call it H2O. The pH is the concentration of hydrogen ions contained in the water. Water\u2019s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That \u201c7\u201d number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.” What Makes Alkaline Water Different? EPA guidelines state that the pH of tap water should be between 6.5 and 8.5. Still, tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH. For comparison, orange juice has a pH of 3.3 and black coffee is about a 5. Pure water has a neutral pH of 7. But tap water in the U.S. tends to fall below that — in the 4.3 to 5.3 range — depending on where you live. Checking the Health Claims Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. Fans of the stuff also say that regular drinking water with a pH below 7 creates too much acid in your blood and cells. They blame plain water’s low pH for all sorts of health problems, from osteoporosis to cancer. Water that is more alkaline supposedly reduces acid in the bloodstream and: Improves metabolism Increases energy Slows aging Improves digestion Reduces bone loss Backers of high-pH water say it also has the power to starve cancer cells. Can Alkaline Water Do All This? The health claims about alkaline water are more about sales than science. There isn’t much research to support them. Also, your body, on its own, can keep your pH levels at an even keel. Your kidneys are your built-in filtration system. It’s their job to balance the acid levels in your body. If your blood gets too acidic, your body brings it down by breathing out more carbon dioxide. Your stomach is the great equalizer. Your gastric juices — a combination of digestive enzymes and hydrochloric acid — neutralize everything you eat and drink. Basically, your stomach will re-acidify alkaline water before it can do anything the health claims promise. How Does It Taste? Alkaline water may taste bitter or different from your tap water. This can also change the taste of anything you use it in, like coffee or tea. Is It Safe? Unless you have a kidney disease, alkaline water doesn’t pose any serious health risks. The high pH could make your skin dry and itchy or cause an upset stomach, but that’s about all. Just because it’s safe, though, doesn’t mean it does anything for you. For all the benefits of a tall glass of water, fill up at the tap.<\/p>","protected":false},"author":4,"featured_media":2339,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,41],"class_list":["post-2338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-antioxidants"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/posts\/2338"}],"collection":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/comments?post=2338"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/posts\/2338\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/media\/2339"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/media?parent=2338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/categories?post=2338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/cs\/wp-json\/wp\/v2\/tags?post=2338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}