{"id":2168,"date":"2022-10-12T08:26:10","date_gmt":"2022-10-12T08:26:10","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2168"},"modified":"2022-11-10T04:17:11","modified_gmt":"2022-11-10T04:17:11","slug":"alkaline-water-benefits-and-risks-2","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/vi\/blog\/kiem-nuoc-loi-ich-va-rui-ro-2\/","title":{"rendered":"L\u1ee3i \u00edch n\u01b0\u1edbc ki\u1ec1m"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2168\" class=\"elementor elementor-2168\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9a42e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0d9a42e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a37a5b3\" data-id=\"a37a5b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1293ac3 elementor-widget elementor-widget-text-editor\" data-id=\"1293ac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"letter-spacing: normal;\"><a>N\u01b0\u1edbc ki\u1ec1m l\u00e0 g\u00ec?<\/a><\/h2>\n<p>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe nhi\u1ec1u tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau v\u1ec1 n\u01b0\u1edbc ki\u1ec1m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 pH c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0.<\/p>\n<p>Nh\u01b0ng ch\u00ednh x\u00e1c th\u00ec n\u01b0\u1edbc ki\u1ec1m l\u00e0 g\u00ec, v\u00e0 t\u1ea1i sao l\u1ea1i b\u1ecb th\u1ed5i ph\u1ed3ng?<\/p>\n<p>\u201cT\u00ednh ki\u1ec1m\u201d trong n\u01b0\u1edbc ki\u1ec1m \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 pH c\u1ee7a n\u00f3. M\u1ee9c \u0111\u1ed9 pH l\u00e0 m\u1ed9t con s\u1ed1 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 axit ho\u1eb7c ki\u1ec1m c\u1ee7a m\u1ed9t ch\u1ea5t tr\u00ean thang \u0111i\u1ec3m t\u1eeb 0 \u0111\u1ebfn 14.<\/p>\n<p>V\u00ed d\u1ee5, th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 \u0111\u1ed9 pH b\u1eb1ng 1 s\u1ebd r\u1ea5t axit v\u00e0 th\u1ee9 g\u00ec \u0111\u00f3 c\u00f3 \u0111\u1ed9 pH l\u00e0 13 s\u1ebd r\u1ea5t ki\u1ec1m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3487df elementor-widget elementor-widget-image\" data-id=\"c3487df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-1024x531.jpg\" class=\"attachment-large size-large wp-image-2126\" alt=\"quy m\u00f4 ph\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-1024x531.jpg 1024w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-300x156.jpg 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-768x398.jpg 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-18x9.jpg 18w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale.jpg 1490w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23840e elementor-widget elementor-widget-text-editor\" data-id=\"a23840e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"wp-block-heading\"><a style=\"font-size: 1.75em; letter-spacing: 0px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--nv-site-bg);\">N\u01b0\u1edbc ki\u1ec1m so v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng<\/a><\/h5>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH cao h\u01a1n n\u01b0\u1edbc u\u1ed1ng th\u00f4ng th\u01b0\u1eddng. B\u1edfi v\u00ec \u0111i\u1ec1u n\u00e0y, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u01b0\u1edbc ki\u1ec1m tin r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 trung h\u00f2a axit trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc u\u1ed1ng b\u00ecnh th\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 pH trung t\u00ednh l\u00e0 7. N\u01b0\u1edbc ki\u1ec1m th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 pH l\u00e0 8 ho\u1eb7c 9. Tuy nhi\u00ean, ch\u1ec9 ri\u00eang \u0111\u1ed9 pH kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 truy\u1ec1n \u0111\u1ed9 ki\u1ec1m \u0111\u00e1ng k\u1ec3 cho n\u01b0\u1edbc.<\/p>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc ki\u1ec1m c\u0169ng ph\u1ea3i ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t ki\u1ec1m v\u00e0 kh\u1ea3 n\u0103ng oxy h\u00f3a-kh\u1eed \u00e2m (ORP). ORP l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a n\u01b0\u1edbc ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t pro- ho\u1eb7c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Gi\u00e1 tr\u1ecb ORP c\u00e0ng \u00e2m th\u00ec kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a c\u00e0ng cao.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>N\u01b0\u1edbc ki\u1ec1m c\u00f3 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 ph\u1ea7n g\u00e2y tranh c\u00e3i. Nhi\u1ec1u chuy\u00ean gia y t\u1ebf cho bi\u1ebft kh\u00f4ng c\u00f3 \u0111\u1ee7 nghi\u00ean c\u1ee9u \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhi\u1ec1u tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi d\u00f9ng v\u00e0 ng\u01b0\u1eddi b\u00e1n. S\u1ef1 kh\u00e1c bi\u1ec7t trong k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u00e1c lo\u1ea1i nghi\u00ean c\u1ee9u n\u01b0\u1edbc ki\u1ec1m.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 h\u1eefu \u00edch cho m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p><\/p>\n<p><\/p>\n<p>V\u00ed d\u1ee5, nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m n\u0103m 2012<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noreferrer noopener\"> Ngu\u1ed3n<\/a>\u00a0ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m gi\u1ebfng artesian c\u00f3 ga t\u1ef1 nhi\u00ean v\u1edbi \u0111\u1ed9 pH 8,8 c\u00f3 th\u1ec3 gi\u00fap v\u00f4 hi\u1ec7u h\u00f3a pepsin. Enzyme ch\u00ednh n\u00e0y g\u00e2y ra tr\u00e0o ng\u01b0\u1ee3c axit. Tuy nhi\u00ean, c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y.<\/p>\n<p><\/p>\n<p><\/p>\n<p>C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Nh\u1eadt B\u1ea3n \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352572\/\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 2018<\/a>\u00a0cho r\u1eb1ng u\u1ed1ng n\u01b0\u1edbc \u0111i\u1ec7n ph\u00e2n ki\u1ec1m c\u1ea3i thi\u1ec7n nh\u1eb9 ph\u00e2n \u1edf 60 ng\u01b0\u1eddi tham gia.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1ed9t\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u n\u0103m 2016<\/a>\u00a0bao g\u1ed3m 100 ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3 v\u1ec1 \u0111\u1ed9 nh\u1edbt c\u1ee7a to\u00e0n b\u1ed9 m\u00e1u sau khi ti\u00eau th\u1ee5 n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH cao so v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng sau khi t\u1eadp luy\u1ec7n v\u1ea5t v\u1ea3. \u0110\u1ed9 nh\u1edbt l\u00e0 ph\u00e9p \u0111o tr\u1ef1c ti\u1ebfp m\u1ee9c \u0111\u1ed9 hi\u1ec7u qu\u1ea3 c\u1ee7a m\u00e1u ch\u1ea3y qua c\u00e1c m\u1ea1ch.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 n\u01b0\u1edbc c\u00f3 \u0111\u1ed9 pH cao \u0111\u00e3 gi\u1ea3m \u0111\u1ed9 nh\u1edbt 6,3% so v\u1edbi 3,36% v\u1edbi n\u01b0\u1edbc u\u1ed1ng tinh khi\u1ebft ti\u00eau chu\u1ea9n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 m\u00e1u l\u01b0u th\u00f4ng hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi n\u01b0\u1edbc ki\u1ec1m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tuy nhi\u00ean, c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n ngo\u00e0i nh\u1eefng nghi\u00ean c\u1ee9u nh\u1ecf n\u00e0y. \u0110\u1eb7c bi\u1ec7t, nghi\u00ean c\u1ee9u l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ea3 l\u1eddi c\u00e1c tuy\u00ean b\u1ed1 kh\u00e1c c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u01b0\u1edbc ki\u1ec1m.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1eb7c d\u00f9 thi\u1ebfu c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh, nh\u1eefng ng\u01b0\u1eddi \u1ee7ng h\u1ed9 n\u01b0\u1edbc ki\u1ec1m v\u1eabn tin t\u01b0\u1edfng v\u00e0o nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t c\u1ee7a n\u00f3. Bao g\u1ed3m c\u00e1c:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>\u0111\u1eb7c t\u00ednh ch\u1ed1ng l\u00e3o h\u00f3a (th\u00f4ng qua ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u1ecfng h\u1ea5p th\u1ee5 nhanh h\u01a1n v\u00e0o c\u01a1 th\u1ec3 con ng\u01b0\u1eddi)<\/li>\n<li>\u0111\u1eb7c t\u00ednh l\u00e0m s\u1ea1ch ru\u1ed9t k\u1ebft<\/li>\n<li>h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/li>\n<li>hydrat h\u00f3a, s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 c\u00e1c \u0111\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c kh\u00e1c<\/li>\n<li>gi\u1ea3m c\u00e2n<\/li>\n<li>kh\u00e1ng ung th\u01b0<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>H\u1ecd c\u0169ng l\u1eadp lu\u1eadn r\u1eb1ng n\u01b0\u1edbc ng\u1ecdt, v\u1ed1n n\u1ed5i ti\u1ebfng c\u00f3 t\u00ednh axit, c\u00f3 ORP r\u1ea5t t\u00edch c\u1ef1c, d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, trong khi n\u01b0\u1edbc \u0111\u01b0\u1ee3c ion h\u00f3a v\u00e0 ki\u1ec1m h\u00f3a \u0111\u00fang c\u00e1ch c\u00f3 ORP r\u1ea5t \u00e2m.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tr\u00e0 xanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 ORP h\u01a1i ti\u00eau c\u1ef1c.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>N\u01b0\u1edbc ki\u1ec1m c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc u\u1ed1ng c\u00f3 t\u00ednh ki\u1ec1m \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n. Hi\u1ec7n t\u1ea1i, kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o ch\u1ee9ng minh t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1eb7c d\u00f9 n\u01b0\u1edbc ki\u1ec1m c\u00f3 \u0111\u1ed9 pH kh\u00e1c v\u1edbi n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng, nh\u01b0ng c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd, nh\u01b0 ti\u1ebfp t\u1ee5c s\u1ea3n xu\u1ea5t axit clohydric, \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 pH c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i, t\u1ee9c l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>T\u1ef1 nhi\u00ean hay nh\u00e2n t\u1ea1o?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>\u0110\u01b0\u01a1ng nhi\u00ean, n\u01b0\u1edbc ki\u1ec1m x\u1ea3y ra khi n\u01b0\u1edbc \u0111i qua \u0111\u00e1 - nh\u01b0 su\u1ed1i - v\u00e0 l\u1ea5y c\u00e1c kho\u00e1ng ch\u1ea5t, l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 ki\u1ec1m c\u1ee7a n\u00f3.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc ki\u1ec1m l\u1ea1i mua n\u01b0\u1edbc ki\u1ec1m \u0111\u00e3 qua m\u1ed9t qu\u00e1 tr\u00ecnh h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 \u0111i\u1ec7n ph\u00e2n.<\/p>\n<p><\/p>\n<p><\/p>\n<p>K\u1ef9 thu\u1eadt n\u00e0y s\u1eed d\u1ee5ng m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00e1y ion h\u00f3a \u0111\u1ec3 n\u00e2ng cao \u0111\u1ed9 pH c\u1ee7a n\u01b0\u1edbc th\u00f4ng th\u01b0\u1eddng. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t ion n\u00f3i r\u1eb1ng \u0111i\u1ec7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u00e2n t\u00e1ch c\u00e1c ph\u00e2n t\u1eed trong n\u01b0\u1edbc c\u00f3 t\u00ednh axit ho\u1eb7c ki\u1ec1m cao h\u01a1n. N\u01b0\u1edbc c\u00f3 t\u00ednh axit sau \u0111\u00f3 \u0111\u01b0\u1ee3c tho\u00e1t ra ngo\u00e0i.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tuy nhi\u00ean, m\u1ed9t s\u1ed1 b\u00e1c s\u0129 v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u n\u00f3i r\u1eb1ng nh\u1eefng tuy\u00ean b\u1ed1 n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng. Ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ee7a ngu\u1ed3n, tr\u01b0\u1edbc khi ion h\u00f3a, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m kh\u00f4ng c\u00f3 trong n\u01b0\u1edbc u\u1ed1ng.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc khuy\u00ean n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m s\u1ea1ch \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc khi k\u1ebft n\u1ed1i m\u00e1y ion ki\u1ec1m, c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u1ed9 pH v\u00e0 b\u1ed5 sung kho\u00e1ng ch\u1ea5t.<\/p>\n<p><\/p>\n<p><\/p>\n<p>M\u1ed9t\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4223198\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nghi\u00ean c\u1ee9u n\u0103m 2014<\/a>\u00a0c\u1ea3nh b\u00e1o \u0111\u1ed1i v\u1edbi n\u01b0\u1edbc u\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t th\u1ea5p, \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p th\u1ea9m th\u1ea5u ng\u01b0\u1ee3c, ch\u01b0ng c\u1ea5t v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c (kh\u00f4ng b\u1ed5 sung kho\u00e1ng ch\u1ea5t) th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>L\u1ea5y n\u01b0\u1edbc ki\u1ec1m \u1edf \u0111\u00e2u<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>N\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua \u1edf nhi\u1ec1u c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u1ef1c tuy\u1ebfn. M\u00e1y ion n\u01b0\u1edbc c\u0169ng \u0111\u01b0\u1ee3c b\u00e1n \u1edf nhi\u1ec1u chu\u1ed7i c\u1eeda h\u00e0ng l\u1edbn.<\/p>\n<p><\/p>\n<p><\/p>\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m \u1edf nh\u00e0. Th\u00eam pH gi\u1ea3m ho\u1eb7c\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-baking-soda-for-weight-loss\" target=\"_blank\" rel=\"noopener\">mu\u1ed1i n\u1edf<\/a>\u00a0l\u00e0 m\u1ed9t c\u00e1ch kh\u00e1c \u0111\u1ec3 l\u00e0m cho n\u01b0\u1edbc c\u00f3 t\u00ednh ki\u1ec1m h\u01a1n.<\/p>\n<p><\/p>\n<p><\/p>\n<p>N\u1ebfu n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u1ecdc \u0111\u00fang c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m, \u0111\u01b0\u1ee3c ion h\u00f3a v\u00e0 t\u00e1i kho\u00e1ng h\u00f3a ho\u1eb7c \u0111\u01b0\u1ee3c mua t\u1eeb ngu\u1ed3n ch\u1ea5t l\u01b0\u1ee3ng, th\u00ec kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y gi\u1edbi h\u1ea1n v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc ki\u1ec1m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>N\u01b0\u1edbc ki\u1ec1m c\u00f3 an to\u00e0n kh\u00f4ng?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>V\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u chuy\u00ean gia y t\u1ebf g\u1eb7p ph\u1ea3i v\u1edbi n\u01b0\u1edbc ki\u1ec1m kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 an to\u00e0n c\u1ee7a n\u00f3, m\u00e0 l\u00e0 nh\u1eefng tuy\u00ean b\u1ed1 v\u1ec1 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u0111\u01b0a ra v\u1ec1 n\u00f3.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 \u1ee7ng h\u1ed9 vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc ki\u1ec1m nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00e0o. C\u00e1c chuy\u00ean gia y t\u1ebf c\u1ea3nh b\u00e1o kh\u00f4ng n\u00ean tin v\u00e0o t\u1ea5t c\u1ea3 c\u00e1c tuy\u00ean b\u1ed1 ti\u1ebfp th\u1ecb.<\/p>\n<p><\/p>\n<p><\/p>\n<p>U\u1ed1ng n\u01b0\u1edbc ki\u1ec1m t\u1ef1 nhi\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 an to\u00e0n v\u00ec n\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ef1 nhi\u00ean.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Tuy nhi\u00ean, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng th\u1eadn tr\u1ecdng v\u1edbi n\u01b0\u1edbc ki\u1ec1m nh\u00e2n t\u1ea1o, c\u00f3 th\u1ec3 ch\u1ee9a \u00edt kho\u00e1ng ch\u1ea5t t\u1ed1t h\u01a1n so v\u1edbi \u0111\u1ed9 pH cao m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin t\u01b0\u1edfng v\u00e0 c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m. Nghi\u00ean c\u1ee9u th\u00eam l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u1ee3i \u00edch c\u1ee7a n\u00f3.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is alkaline water? You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body\u2019s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? The \u201calkaline\u201d in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline water vs. regular water Alkaline water has a higher pH level than\u00a0regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn\u2019t enough to impart substantial alkalinity to water. Alkaline water must also contain alkaline minerals and negative\u00a0oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more anti-oxidizing it is. Does alkaline water work? Alkaline water is somewhat controversial. Many health professionals say there isn\u2019t enough research to support the many health claims made by users and sellers. Differences in research findings may be related to the types of alkaline water studies. A few studies suggest alkaline water might be helpful for certain conditions. For example, 2012 in vitro studytrusted Source\u00a0found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin. This main enzyme causes\u00a0acid reflux. However, more human studies are needed to explore these findings. Researchers in Japan conducted a\u00a0small 2018 studyTrusted Source\u00a0that suggested that drinking alkaline electrolyzed water slightly improved stool in 60 participants. A\u00a02016 studyTrusted Source\u00a0that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels. Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout the body. However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters. Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits. These include: pro-aging properties (via liquid antioxidants that absorb more quickly into the human body) colon-cleansing properties immune system support hydration, skin health, and other detoxifying properties weight loss cancer resistance They also argue that soft drinks, which are notoriously acidic, have very positive ORPs, which lead to many health problems, while properly ionized and alkalinized waters have highly negative ORPs. Green tea\u00a0is rich in antioxidants and has a slightly negative ORP. Does alkaline water have side effects? Alkaline drinking water is considered safe. Currently, no evidence demonstrates negative side effects. Although alkaline water has a different pH than regular water, your body will make physiological changes, like continuing to produce hydrochloric acid, to regulate the stomach\u2019s pH levels and achieve homeostasis, which is a state of stability. Natural or artificial? Naturally, alkaline water occurs when water passes over rocks \u2014 like springs \u2014 and picks up minerals, which increase its alkaline level. However, many people who drink alkaline water buy alkaline water that\u2019s been through a chemical process called electrolysis. This technique uses a product called an ionizer to raise the pH of regular water. Makers of ionizers say that electricity is used to separate molecules in the water that are more acidic or alkaline. The acidic water is then funneled out. Still, some doctors and researchers say these claims aren\u2019t backed by quality research. The water quality of the source, before ionization, is crucial to ensuring contaminants aren\u2019t present in the drinking water. Some scientists advise using reverse osmosis to adequately purify water before connecting an alkaline ionizer, which can raise pH and add minerals. A\u00a02014 studyTrusted Source\u00a0cautions against drinking water with low mineral content, which is created by reverse osmosis, distillation, and other methods (without additional mineralization) regularly. Where to get alkaline water Alkaline water can be bought in many grocery or health food stores. It can also be found online. Water ionizers are sold in many large chain stores, as well. You can also make your own at home. Adding pH drops or\u00a0baking soda\u00a0is another way to make water more alkaline. If water is properly filtered to remove contaminants, ionized and re-mineralized, or purchased from a quality source, there\u2019s no evidence to suggest a limitation on how much alkaline water can be consumed daily. Is alkaline water safe? The issue that many health professionals have with alkaline water isn\u2019t its safety, but rather the health claims that are made about it. There isn\u2019t enough scientific evidence to support using alkaline water as a treatment for any health condition. Medical experts warn against believing all the marketing claims. Drinking natural alkaline water is generally considered safe since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe and may contain contaminants. More research is needed to determine its benefits.<\/p>","protected":false},"author":4,"featured_media":2130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,29],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2168"}],"collection":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/comments?post=2168"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/posts\/2168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media\/2130"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/media?parent=2168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/categories?post=2168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/vi\/wp-json\/wp\/v2\/tags?post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}