{"id":2168,"date":"2022-10-12T08:26:10","date_gmt":"2022-10-12T08:26:10","guid":{"rendered":"https:\/\/www.ionfarms.com\/?p=2168"},"modified":"2022-11-10T04:17:11","modified_gmt":"2022-11-10T04:17:11","slug":"alkaline-water-benefits-and-risks-2","status":"publish","type":"post","link":"https:\/\/ionfarms.com\/tr\/blog\/alkali-su-faydalari-ve-riskleri-2\/","title":{"rendered":"Alkali Suyun Faydalar\u0131"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2168\" class=\"elementor elementor-2168\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d9a42e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no\" data-id=\"0d9a42e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a37a5b3\" data-id=\"a37a5b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1293ac3 elementor-widget elementor-widget-text-editor\" data-id=\"1293ac3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"letter-spacing: normal;\"><a>Alkali su nedir?<\/a><\/h2>\n<p>Alkali su hakk\u0131nda \u00e7e\u015fitli sa\u011fl\u0131k iddialar\u0131 duymu\u015f olabilirsiniz. Baz\u0131lar\u0131 ya\u015flanma s\u00fcrecini yava\u015flatmaya, v\u00fccudunuzun pH seviyesini d\u00fczenlemeye ve kanser gibi kronik hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n<p>Ama alkali su tam olarak nedir ve neden t\u00fcm bu yutturmaca?<\/p>\n<p>Alkali sudaki &quot;alkali&quot;, pH seviyesini ifade eder. pH seviyesi, bir maddenin 0 ila 14 aras\u0131nda ne kadar asidik veya alkali oldu\u011funu \u00f6l\u00e7en bir say\u0131d\u0131r.<\/p>\n<p>\u00d6rne\u011fin, pH&#039;\u0131 1 olan bir \u015fey \u00e7ok asidik olur ve pH&#039;\u0131 13 olan bir \u015fey \u00e7ok alkali olur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3487df elementor-widget elementor-widget-image\" data-id=\"c3487df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-1024x531.jpg\" class=\"attachment-large size-large wp-image-2126\" alt=\"PH cetveli\" srcset=\"https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-1024x531.jpg 1024w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-300x156.jpg 300w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-768x398.jpg 768w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale-18x9.jpg 18w, https:\/\/ionfarms.com\/wp-content\/uploads\/2022\/10\/pH-Scale.jpg 1490w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a23840e elementor-widget elementor-widget-text-editor\" data-id=\"a23840e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h5 class=\"wp-block-heading\"><a style=\"font-size: 1.75em; letter-spacing: 0px; font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--nv-site-bg);\">Alkali su ve normal su<\/a><\/h5>\n<p><\/p>\n<p><\/p>\n<p>Alkali su, normal i\u00e7me suyundan daha y\u00fcksek bir pH seviyesine sahiptir. Bu nedenle, alkali suyun baz\u0131 savunucular\u0131, v\u00fccudunuzdaki asidi n\u00f6tralize edebilece\u011fine inanmaktad\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Normal i\u00e7me suyunun n\u00f6tr pH&#039;\u0131 genellikle 7&#039;dir. Alkali suyun pH&#039;\u0131 tipik olarak 8 veya 9&#039;dur. Bununla birlikte, pH tek ba\u015f\u0131na suya \u00f6nemli alkalilik kazand\u0131rmak i\u00e7in yeterli de\u011fildir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Alkali su ayr\u0131ca alkali mineraller ve negatif oksidasyon-red\u00fcksiyon potansiyeli (ORP) i\u00e7ermelidir. ORP, suyun pro- veya antioksidan olarak hareket etme yetene\u011fidir. ORP de\u011feri ne kadar negatifse, o kadar fazla oksitleyicidir.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>Alkali su i\u015fe yarar m\u0131?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Alkali su biraz tart\u0131\u015fmal\u0131d\u0131r. Bir\u00e7ok sa\u011fl\u0131k uzman\u0131, kullan\u0131c\u0131lar ve sat\u0131c\u0131lar taraf\u0131ndan yap\u0131lan bir\u00e7ok sa\u011fl\u0131k iddias\u0131n\u0131 destekleyecek yeterli ara\u015ft\u0131rma olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Ara\u015ft\u0131rma bulgular\u0131ndaki farkl\u0131l\u0131klar, alkali su \u00e7al\u0131\u015fmalar\u0131n\u0131n t\u00fcrleriyle ilgili olabilir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Birka\u00e7 \u00e7al\u0131\u015fma, alkali suyun belirli ko\u015fullar i\u00e7in yararl\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>\u00d6rne\u011fin, 2012 in vitro \u00e7al\u0131\u015fmag\u00fcvenilir<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22844861\" target=\"_blank\" rel=\"noreferrer noopener\"> Kaynak<\/a>\u00a0pH de\u011feri 8,8 olan do\u011fal olarak karbonatl\u0131 artezyen kuyusu alkali su i\u00e7menin pepsini devre d\u0131\u015f\u0131 b\u0131rakmaya yard\u0131mc\u0131 olabilece\u011fini buldu. Bu ana enzim asit geri ak\u0131\u015f\u0131na neden olur. Bununla birlikte, bu bulgular\u0131 ke\u015ffetmek i\u00e7in daha fazla insan \u00e7al\u0131\u015fmas\u0131na ihtiya\u00e7 vard\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Japonya&#039;daki ara\u015ft\u0131rmac\u0131lar, bir\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6352572\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00fc\u00e7\u00fck 2018 \u00e7al\u0131\u015fmas\u0131G\u00fcvenilir Kaynak<\/a>\u00a0Bu, alkali elektrolize su i\u00e7menin 60 kat\u0131l\u0131mc\u0131da d\u0131\u015fk\u0131y\u0131 biraz iyile\u015ftirdi\u011fini \u00f6ne s\u00fcrd\u00fc.<\/p>\n<p><\/p>\n<p><\/p>\n<p>A\u00a0<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-016-0153-8\" target=\"_blank\" rel=\"noreferrer noopener\">2016 \u00e7al\u0131\u015fmas\u0131G\u00fcvenilir Kaynak<\/a>\u00a0100 ki\u015fiyi i\u00e7eren bir ara\u015ft\u0131rma, yo\u011fun bir antrenmandan sonra normal su ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda y\u00fcksek pH&#039;l\u0131 su t\u00fckettikten sonra tam kan viskozitesinde \u00f6nemli bir fark buldu. Viskozite, kan\u0131n damarlardan ne kadar verimli akt\u0131\u011f\u0131n\u0131n do\u011frudan \u00f6l\u00e7\u00fcm\u00fcd\u00fcr.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Y\u00fcksek pH&#039;l\u0131 su t\u00fcketenler, standart ar\u0131t\u0131lm\u0131\u015f i\u00e7me suyu ile y\u00fczde 3,36&#039;ya k\u0131yasla viskoziteyi y\u00fczde 6,3 oran\u0131nda azaltt\u0131. Bu, kan\u0131n alkali su ile daha verimli akt\u0131\u011f\u0131 anlam\u0131na gelir. Bu, v\u00fccuttaki oksijen da\u011f\u0131t\u0131m\u0131n\u0131 art\u0131rabilir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Ancak, bu k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131n \u00f6tesinde daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. \u00d6zellikle alkali su yanda\u015flar\u0131n\u0131n \u00f6ne s\u00fcrd\u00fc\u011f\u00fc di\u011fer iddialara cevap verebilmek i\u00e7in ara\u015ft\u0131rmalara ihtiya\u00e7 vard\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Kan\u0131tlanm\u0131\u015f bilimsel ara\u015ft\u0131rmalar\u0131n olmamas\u0131na ra\u011fmen, alkali su savunucular\u0131 hala \u00f6nerilen sa\u011fl\u0131k yararlar\u0131na inanmaktad\u0131r. Bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>ya\u015flanmay\u0131 geciktirici \u00f6zellikler (insan v\u00fccuduna daha h\u0131zl\u0131 emilen s\u0131v\u0131 antioksidanlar arac\u0131l\u0131\u011f\u0131yla)<\/li>\n<li>kolon temizleme \u00f6zellikleri<\/li>\n<li>ba\u011f\u0131\u015f\u0131kl\u0131k sistemi deste\u011fi<\/li>\n<li>nemlendirme, cilt sa\u011fl\u0131\u011f\u0131 ve di\u011fer detoksifiye edici \u00f6zellikler<\/li>\n<li>kilo kayb\u0131<\/li>\n<li>kanser direnci<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p>Ayr\u0131ca, asidik oldu\u011fu bilinen alkols\u00fcz i\u00e7eceklerin \u00e7ok pozitif ORP&#039;lere sahip oldu\u011funu ve bunun bir\u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7t\u0131\u011f\u0131n\u0131, uygun \u015fekilde iyonize edilmi\u015f ve alkalile\u015ftirilmi\u015f sular\u0131n ise olduk\u00e7a negatif ORP&#039;lerine sahip oldu\u011funu iddia ediyorlar.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Ye\u015fil \u00e7ay antioksidanlar a\u00e7\u0131s\u0131ndan zengindir ve biraz negatif ORP&#039;ye sahiptir.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>Alkali suyun yan etkileri var m\u0131?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Alkali i\u00e7me suyu g\u00fcvenli kabul edilir. \u015eu anda, olumsuz yan etkileri g\u00f6steren hi\u00e7bir kan\u0131t yoktur.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Alkali suyun normal sudan farkl\u0131 bir pH&#039;\u0131 olmas\u0131na ra\u011fmen, v\u00fccudunuz midenin pH seviyelerini d\u00fczenlemek ve bir denge durumu olan homeostaz\u0131 sa\u011flamak i\u00e7in hidroklorik asit \u00fcretmeye devam etmek gibi fizyolojik de\u011fi\u015fiklikler yapacakt\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>Do\u011fal m\u0131 yapay m\u0131?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Do\u011fal olarak, alkali su, su kayalar\u0131n (kaynaklar gibi) \u00fczerinden ge\u00e7ti\u011finde ve alkali seviyesini art\u0131ran mineralleri ald\u0131\u011f\u0131nda olu\u015fur.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Bununla birlikte, alkali su i\u00e7en bir\u00e7ok ki\u015fi, elektroliz ad\u0131 verilen kimyasal bir s\u00fcre\u00e7ten ge\u00e7en alkali su sat\u0131n al\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Bu teknik, normal suyun pH&#039;\u0131n\u0131 y\u00fckseltmek i\u00e7in iyonla\u015ft\u0131r\u0131c\u0131 ad\u0131 verilen bir \u00fcr\u00fcn kullan\u0131r. \u0130yonla\u015ft\u0131r\u0131c\u0131 \u00fcreticileri, elektri\u011fin sudaki daha asidik veya alkali olan molek\u00fclleri ay\u0131rmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor. Asitli su daha sonra huniden d\u0131\u015far\u0131 at\u0131l\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Yine de baz\u0131 doktorlar ve ara\u015ft\u0131rmac\u0131lar, bu iddialar\u0131n kaliteli ara\u015ft\u0131rmalarla desteklenmedi\u011fini s\u00f6yl\u00fcyor. \u0130yonizasyondan \u00f6nce kayna\u011f\u0131n su kalitesi, i\u00e7me suyunda kirletici madde bulunmad\u0131\u011f\u0131ndan emin olmak i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Baz\u0131 bilim adamlar\u0131, pH&#039;\u0131 y\u00fckseltebilen ve mineral ekleyebilen bir alkali iyonla\u015ft\u0131r\u0131c\u0131 ba\u011flamadan \u00f6nce suyu yeterince safla\u015ft\u0131rmak i\u00e7in ters ozmoz kullan\u0131lmas\u0131n\u0131 tavsiye eder.<\/p>\n<p><\/p>\n<p><\/p>\n<p>A\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4223198\/\" target=\"_blank\" rel=\"noreferrer noopener\">2014 \u00e7al\u0131\u015fmas\u0131G\u00fcvenilir Kaynak<\/a>\u00a0d\u00fczenli olarak ters ozmoz, dam\u0131tma ve di\u011fer y\u00f6ntemlerle (ilave mineralizasyon olmadan) olu\u015fturulan d\u00fc\u015f\u00fck mineral i\u00e7erikli i\u00e7me sular\u0131na kar\u015f\u0131 uyar\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>alkali su nereden al\u0131n\u0131r<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Alkali su bir\u00e7ok bakkal veya sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazas\u0131ndan sat\u0131n al\u0131nabilir. Ayr\u0131ca \u00e7evrimi\u00e7i olarak da bulunabilir. Su iyonla\u015ft\u0131r\u0131c\u0131lar\u0131 bir\u00e7ok b\u00fcy\u00fck zincir ma\u011fazada da sat\u0131lmaktad\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Ayr\u0131ca evde kendiniz de yapabilirsiniz. pH damlalar\u0131 ekleme veya\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/drinking-baking-soda-for-weight-loss\" target=\"_blank\" rel=\"noopener\">karbonat<\/a>\u00a0suyu daha alkali hale getirmenin ba\u015fka bir yoludur.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Kirleticileri uzakla\u015ft\u0131rmak i\u00e7in su uygun \u015fekilde filtrelenirse, iyonize edilir ve yeniden mineralle\u015ftirilirse veya kaliteli bir kaynaktan sat\u0131n al\u0131n\u0131rsa, g\u00fcnl\u00fck ne kadar alkali su t\u00fcketilebilece\u011fine dair bir s\u0131n\u0131rlama oldu\u011funu g\u00f6steren hi\u00e7bir kan\u0131t yoktur.<\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><a>Alkali su g\u00fcvenli midir?<\/a><\/h2>\n<p><\/p>\n<p><\/p>\n<p>Bir\u00e7ok sa\u011fl\u0131k uzman\u0131n\u0131n alkali su ile ilgili sorunu, onun g\u00fcvenli\u011fi de\u011fil, daha \u00e7ok bu konuda yap\u0131lan sa\u011fl\u0131k iddialar\u0131d\u0131r.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Herhangi bir sa\u011fl\u0131k durumu i\u00e7in bir tedavi olarak alkali su kullanmay\u0131 destekleyecek yeterli bilimsel kan\u0131t yoktur. T\u0131p uzmanlar\u0131, t\u00fcm pazarlama iddialar\u0131na inanmaya kar\u015f\u0131 uyar\u0131yor.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Do\u011fal mineraller i\u00e7erdi\u011finden do\u011fal alkali su i\u00e7mek genellikle g\u00fcvenli kabul edilir.<\/p>\n<p><\/p>\n<p><\/p>\n<p>Bununla birlikte, y\u00fcksek pH&#039;\u0131n\u0131n sand\u0131\u011f\u0131n\u0131zdan daha az iyi mineral i\u00e7eren ve kirletici maddeler i\u00e7erebilecek yapay alkali su konusunda dikkatli olmal\u0131s\u0131n\u0131z. Faydalar\u0131n\u0131 belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is alkaline water? You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body\u2019s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? The \u201calkaline\u201d in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline. Alkaline water vs. regular water Alkaline water has a higher pH level than\u00a0regular drinking water. Because of this, some advocates of alkaline water believe it can neutralize the acid in your body. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn\u2019t enough to impart substantial alkalinity to water. Alkaline water must also contain alkaline minerals and negative\u00a0oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more anti-oxidizing it is. Does alkaline water work? Alkaline water is somewhat controversial. Many health professionals say there isn\u2019t enough research to support the many health claims made by users and sellers. Differences in research findings may be related to the types of alkaline water studies. A few studies suggest alkaline water might be helpful for certain conditions. For example, 2012 in vitro studytrusted Source\u00a0found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin. This main enzyme causes\u00a0acid reflux. However, more human studies are needed to explore these findings. Researchers in Japan conducted a\u00a0small 2018 studyTrusted Source\u00a0that suggested that drinking alkaline electrolyzed water slightly improved stool in 60 participants. A\u00a02016 studyTrusted Source\u00a0that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels. Those who consumed high-pH water had reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout the body. However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters. Despite the lack of proven scientific research, proponents of alkaline water still believe in its proposed health benefits. These include: pro-aging properties (via liquid antioxidants that absorb more quickly into the human body) colon-cleansing properties immune system support hydration, skin health, and other detoxifying properties weight loss cancer resistance They also argue that soft drinks, which are notoriously acidic, have very positive ORPs, which lead to many health problems, while properly ionized and alkalinized waters have highly negative ORPs. Green tea\u00a0is rich in antioxidants and has a slightly negative ORP. Does alkaline water have side effects? Alkaline drinking water is considered safe. Currently, no evidence demonstrates negative side effects. Although alkaline water has a different pH than regular water, your body will make physiological changes, like continuing to produce hydrochloric acid, to regulate the stomach\u2019s pH levels and achieve homeostasis, which is a state of stability. Natural or artificial? Naturally, alkaline water occurs when water passes over rocks \u2014 like springs \u2014 and picks up minerals, which increase its alkaline level. However, many people who drink alkaline water buy alkaline water that\u2019s been through a chemical process called electrolysis. This technique uses a product called an ionizer to raise the pH of regular water. Makers of ionizers say that electricity is used to separate molecules in the water that are more acidic or alkaline. The acidic water is then funneled out. Still, some doctors and researchers say these claims aren\u2019t backed by quality research. The water quality of the source, before ionization, is crucial to ensuring contaminants aren\u2019t present in the drinking water. Some scientists advise using reverse osmosis to adequately purify water before connecting an alkaline ionizer, which can raise pH and add minerals. A\u00a02014 studyTrusted Source\u00a0cautions against drinking water with low mineral content, which is created by reverse osmosis, distillation, and other methods (without additional mineralization) regularly. Where to get alkaline water Alkaline water can be bought in many grocery or health food stores. It can also be found online. Water ionizers are sold in many large chain stores, as well. You can also make your own at home. Adding pH drops or\u00a0baking soda\u00a0is another way to make water more alkaline. If water is properly filtered to remove contaminants, ionized and re-mineralized, or purchased from a quality source, there\u2019s no evidence to suggest a limitation on how much alkaline water can be consumed daily. Is alkaline water safe? The issue that many health professionals have with alkaline water isn\u2019t its safety, but rather the health claims that are made about it. There isn\u2019t enough scientific evidence to support using alkaline water as a treatment for any health condition. Medical experts warn against believing all the marketing claims. Drinking natural alkaline water is generally considered safe since it contains natural minerals. However, you should use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe and may contain contaminants. More research is needed to determine its benefits.<\/p>","protected":false},"author":4,"featured_media":2130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[47],"tags":[31,30,29],"class_list":["post-2168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ionized-water","tag-alkaline-water","tag-alkaline-water-benefits","tag-water-ionizer"],"_links":{"self":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2168"}],"collection":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/comments?post=2168"}],"version-history":[{"count":0,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/posts\/2168\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media\/2130"}],"wp:attachment":[{"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/media?parent=2168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/categories?post=2168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ionfarms.com\/tr\/wp-json\/wp\/v2\/tags?post=2168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}